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Ntuziaka ederede: # 187e26b0-a971-11e9-a940-eb2586a4e56e

Ntụziaka 1: salad na Mozzarella na Tomato Tomato

Mozzarella chiiz - 100 grams,
mgbịrịgba ose - 1 ibe,
letus - 3 iberibe,
tomato cherry - 5 iberibe,
eyịm / isi 14,
eyịm akwụkwọ ndụ akwụkwọ ndụ - 5-6 feat,
mkpụrụ oliv - iri
nnu - ½ teaspoon,
ihendori soy - 1 tablespoon,
mkpụrụ sesame - 1 tablespoon,
mmanụ olive - 1 tablespoon.

Mepee ite nke mozzarella. Ọ kwesịrị ịbụ nke snow na-acha ọcha ma na-enweghị isi.

Anyị na-ewere mozzarella na ite ahụ ma hapụ ya ka ọ kpọọ nkụ ruo mgbe anyị malitere ịkpụchasị ihe ndị ọzọ.

Eyịm na-acha ahụ, na-asa ya, na-ehicha ya. Bee n'ime obere cube.

Na mmiri ice letus. I nwekwara ike iji sọrel. Itucha ya nke ọma.

Na nnukwu efere salad miri anyi aka.

Tinye yabasị na salad.

Anyị na-asa tomato cherry, wepu ọdụ ahụ ma saa mmiri n'okpuru. Bee mkpụrụ osisi cherry n'ime akụkụ anọ.

Bell ose saa. Anyị na-ewepụ mkpụrụ. Bee n'ime pods.

Tinye tomato na salad.

A na-ezigakwa ose Bulgarian ebe ahụ. Bee mozzarella n'ime efere.

Hapụ efere ole na ole maka icho mma, nke fọdụrụ - cube.

Gwakọta mozzarella na akwụkwọ nri.

Anyị na-ewepụta mkpụrụ oliv n’ite, kpọọ nkụ. Bee osisi o bula n’ime uzo abuo.

Tinye olulu na salad.

Salad. Wụsa mkpụrụ sesame ka ọ sie ebe a na-eghe eghe.

Ighe mkpụrụ sesame ruo mgbe esi nri.

Wunye mkpụrụ sesame ọlaedo n'ime salad.

Gwakọta salad na mozzarella chiiz na mmanụ olive na soy sauce. Bee yabasị akwụkwọ ndụ n'ime yiri mgbaaka.

Ijere salad na mozzarella na tomato cherry, fesa yabasị na-acha akwụkwọ ndụ n’elu.

Ntụziaka 2: salad na arugula na mozzarella (nzọụkwụ site na nzọụkwụ)

arugula - 1 ụyọkọ (ihe dị ka 70 g),
tomato cherry - 7-8 PC.,
chiiz mozzarella - 100 g,
mmanụ olive - 2 tbsp. ngaji
mmanya balsamic - ½ tbsp. ngaji.

A na - ewepụta Mozzarella na whey. Kwee ka mmiri mmiri gbapụta, mgbe nke ahụ gasịrị, anyị bepụ chiiz ọcha na-acha ọcha n'ime obere cubes.

Ke ama okokpụk etịbe oro, ana ẹsuan ikpọ peryry ẹsuan ke ubak.

Anyị na-asa arugula, na-atụgharị ya na colander. Mgbe ahihia akpọnwụwo, nyefee ya na nnukwu efere / nnukwu efere. Anyị anaghị akwa ụta maka ọkụ, na nke a ọ kwesịrị ịmejupụta nnukwu efere anyị! Tinye otu ọkara nke udara na cubes nke chiiz na-acha ọcha na arugula.

Na nnukwu efere dị iche, anyị na-akwadebe akwa dị mfe: jikọta mmanụ balsamic mmanya na mmanụ. Ọ bụrụ na achọrọ, wedata obere ose.

Nwere ike ime n’enweghị mmanya, iji naanị mmanụ were esi nri ma ọ bụ jiri mmanụ na ihe ọ lemonụ lemonụ lemon.

Jiri mmiri arugula, tomato cherị na nke a na-acha uhie uhie mee ka mmiri sie salad ahụ. Gwakọta nwayọ, jiri nnu sie ya ma ọ dị mkpa. Anyị na-ekesa ngwakọta nke ihe ndị dị na efere ahụ wee jee ozi ozugbo.

Ntụziaka 3: salad na mozzarella na cucumbers (nwere foto)

mkpisi nshịkọ - 150 gr
kukumba - 1 pc.
mozzarella - 125 gr
tomato - 1 pc
letus - 30 gr
ihe ọ lemonụ lemonụ lemon - 1 tablespoon
mmanụ sunflower - 4 tbsp.
nnu nụrụ ụtọ

Usoro nke ịkpụchasị ihe ndị dị mkpa adịghị mkpa. Kpoo mkpisi osisi a.

Tinye mkpanaka mkpirisi ahụ n’efere salad.

Mgbe ahụ, gbue ya nnukwu tomato ma ọ bụ obere obere.

Tinye tomato na mkpisi osisi ahụ.

Finely gbue otu fresh kukumba.

Tinye kukumba a na-egbutu n'ime salad.

A na-ebipụkwa letus. Ugbu a bụ ihe ejiji eji aka m adọka ya, mana m na-agbaso omenala ochie ma ka na-egbutu ya. Ọ ga-ewe akwụkwọ 4-5 nke letus.

Tinye salad na nnukwu efere.

Na n'ikpeazụ mozzarella. Ihe ngwugwu ahụ bụ 125 grams nke chiiz a. Nri salad ezuola.

Tinye mozzarella na salad.

Gwakọta ihe niile mejupụtara na oge ya na ihe ọ lemonụ lemonụ lemon, mmanụ sunflower a nụchara anụcha, nnu na ose oji.

Ekele salad mara mma, ma sie ike. Anyị na-eji ya anụ, azụ̀ ma ọ bụ jiri achịcha dị ọcha rie ya. Rie nri!

Mmanụ a capụ nke Italiantali na-eji ya na salad

Salad Italian Caprese ma ọ bụ Mozzarella na tomato - nke a bụ adịghị ike m. Amaghị m ihe nwere ike ịdị mfe ma dị mma karịa nri dị nro a na-eme site na ụzọ nri. Ha jikọtara ọnụ nke ọma na ọ bụ naanị obere ihe ole na ole oseose ga-agbakwunye, nke m ga-ekwu maka ya ugbu a. N'agbanyeghị, M na-akwado ikiri na salads ndi ozo di nfeha agaghị abụ enweghị atụ

Ihe kachasị adọrọ adọrọ bụ na agụụ oyi na-akwadebe maka minit 5-10! Kedu esi esi nri maka nri abalị ngwa ngwa? Ezigbo! Salad nri mozzarella na tomato. Site n'ụzọ, M mepụtara otu dum nchịkọta nke nri 20 juru ejuị na-ewe obere oge iji sie ya, site na minit 5 ruo 30, ịnwere ike ibudata ya ugbu a site na ịga njikọ a!

Saladi nke ndị Italiantali, Caprese, bụ nri nwere foto nke m ga-agwa ugbu a ma gosipụta, akwadoro m mgbe ndị enyi m hụrụ n'anya bịara soro nwa m nwoke. Ebe ọ bụ na e nwere ọtụtụ efere maka nri abalị, m kpebiri na m agaghị enye nsogbu ma akụkụ mbụ nke nri na-eje ozi na mozzarella na tomato, a cheese na kukumba na-apụta na feta chiiz na capersnke m ga-ekwu banyere obere oge. O juru onye ọ bụla afọ 🙂

Na nke abụọ, site n'ụzọ, enyere m ndị ọbịa m ọbịa Lasagna nwere ahihia na olu, n'ezie, o meriri mmadụ niile site na ụta mbụ, n'ezie Lasagna kachasị ụtọ nke m nwara ma mee. Na-eji megharịa ọnụ, onye ọ bụla masịrị ya obere mkpirisi curd na bluuberi ma rijuru afọ juju kwa afọ.

Ma ugbu a laghachi na isiokwu nke salads na agụụ oyi - Caprese na-ezo aka na ụdị efere abụọ. Yabụ, otu esi eme salad Caprese. Ntụziaka nwere foto site na nzọụkwụ.

Ntụziaka 4: Salatin Greek na Mozzarella na Chicken

Na mozzarella, salad ahụ na-enweta uto dị ọhụrụ, ọkụ na ọ pleasantụ nke ukwuu.

letus akwukwo ahihia
kukumba ọhụrụ - 1 buru ibu ma ọ bụ 2 obere,
tomato - 3 PC.,
yabasị - 1 pc.,
mozzarella chiiz - 125 g,
fillet ọkụkọ - 200 g,
mkpụrụ oliv nke ọma - pc 20.,
mmanụ oriri na - akọghị maka akwa akwa.

Ghichaa akwụkwọ letus n'okpuru mmiri na-agba agba, jiri mmiri nhicha ahụ sachaa ma dọọ salad site na ịgbasa epupụta na akwa nhicha ahụ ma ọ bụ nnukwu efere. Kukumba na tomato m.

Nnu na ighe ọkụkọ n’ime mmanụ ihe oriri ruo mgbe aja aja.

Bee azọ letus hapụ gị aka buru oke ibu. Nwere ike iji mma were ya, ma aka gị bụ “ọtụ.”

Anyị na-ehicha kukumba si kuzhura ma bee n'ime cubes.

Anyị na-egbutu tomato n'ime cubes.

Anyị na-ewere obere yabasị ma ọ bụ ọkara buru ibu ma bee n'ime obere obere mgbaaka.

Bee mpempe ọkụkọ n'ofe eriri ahụ n'ime mpempe.

Bee mozzarella n'ime cubes.

Bee nkpuru oliv achara ocha na ọkara.

Were mmanụ oliv mee nri ma gwakọta. Ebe ọ bụ na letus nwere “letani” letus, ọ kacha adaba ka ị gwakọta ya na ngaji abụọ. Maka ekpomeekpo, a pụrụ fesaa salad ahụ na ihe ọ lemonụ lemonụ lemon ntakịrị.

Ihe eji eme ya

tomato - 1 nnukwu pink ma ọ bụ 2 ọkara ụtọ
chiiz - Mozzarella - 1 nnukwu bọl (na-abụkarị 125 gr)
nnu nnu
ose ojii
ịhọrọ site na:
basil - alaka 3 (akwụkwọ ndụ akwụkwọ ndụ)
mmanụ esi nri - olive
mmanya - balsamic
ma obu
Pesto ihendori - 2 tbsp (Ntụziaka dị n'okpuru)

Ntụziaka 5: Arugula salad na Tomato na Mozzarella

arugula - 200 gr.,
mozzarella - 1 bọl,
tomato - 1 pc.,
liik - 1 pc.,.
wayo ọkara
mmanụ olive - 2 tbsp. ngaji
balsamic mmanya - ngaji 1,
nnu na ngwa nri uto.

A na-ere Arugula ugbu a na ụlọ ahịa n'ụdị eji eri nri. Ma ọ bụrụ n’ikpebie ịsacha ya, echefukwala ịkpọ nkụ ọkụ. Maka na ọ bụrụ na mmiri nwere oke mmiri na mzzarella, ngwa ngwa ọ ga-efufu udi ya na freshness ya.

Anyị na-agbasa akwụkwọ nke arugula na nnukwu efere salad.

Leeks na-aga nke ọma na arugula. Anyị na-egbutu ya na nnukwu mgbaaka.

Anyị na-eji szzarella na-agbasa ajị ajị anụ ahụ gburugburu salad.

Bee tomato n'ime obere Mpekere ma gbasaa na arugula.

Enwere ike iji tomato cherị ma ọ bụrụ na achọrọ. Jiri nwayọ gbue bọọlụ chiiz n'ime okirikiri dị mkpa.

Emegbula akwa mozzarella nke ukwuu. Ihe ọ .ụ .ụ nwere ike ịna-atụ ya Tinye chiiz na salad anyị na arugula na tomato.

Maka akwa, wụsa mmanụ oliv n'ime ụgbọ mmiri. Anyị na-agbakwunye mmanya mmiri bọlsọm ole na ole na ya. Na njedebe, kpoo ihe ọ juiceụ ofụ nke ọkara wayo na ihendori. Gwakọta ihe niile nke ọma.

Wunye akwa salad.

A salad ga-abụ nnukwu mgbakwunye na isi nri dị na tebụl gị. Ọzọkwa, enwere ike iji ya dị ka efere nweere onwe ya, ebe ọ bụ na ọ nwere obi ma na-atọ ụtọ nke ukwuu.

Nzọcha nzọụkwụ site na foto

Anyị na-amalite isi nri salad Italian Caprese. Otu n'ime ihe ndị bụ isi bụ Mozzarella chiiz. Caprese, n'agbanyeghị, enweghị ike ịgụnye ihe ọ bụla ma ọlị, belụsọ maka chiiz a dị nro na tomato dị ụtọ.

N'otu oge, n'obodo m, arụrụ m ọrụ dị ka onye na-eche nri n'ụlọ nri kachasị mma na ebe a, na tupu ịmalite ịrụ ọrụ ebe ahụ, ọ dị m mkpa iburu menus niile, okwu niile na aha mara mma nke efere na ngwa ha ndị a na-ahụghị n'oge ahụ. M ka na-echeta na Mozzarella bụ “chiiz ọhụrụ nke a na-eji mmiri ara ehi nke mmiri ara ehi nke mgbede” 🙂

N’ezie, na Russia, a na-eji mmiri ara ehi nkịtị na-emepụta ya, mana ọ na-atọkwa ụtọ. Site n'ụzọ, enwere m ike imeghee otu ihe mmefu na-enweghị atụ nke Mozzarella, nke na-agwakọta n'ụzọ zuru oke na tomato, dị ka "nke mbụ". Nke a bụ chiiz Adyghe ọhụrụ! Iji mee ihe n'eziokwu, oge ikpeazụ m na-eji ya eme ihe, ana m ahọrọ friable agbanwe agbanwe na uto mmiri ara ehi.

Ya mere, saa tomato na basil. Anyị ji ọkpụrụkpụ nke 0,5 cm belata tomato ya na okirikiri. Were mmiri si na Mozzarella, kpochie ya na nhicha wee bee n'ime okirikiri nke otu ọkpụrụkpụ ahụ. Anyị na-ewere efere ma dina na ọkara, dịka ọmụmaatụ, ọ bụ eleghi anya na mpempe akwụkwọ tomato na chiiz kpuchie, na-aghọrọ ha.

Nke ahụ bụ ihe niile 🙂 A na-ahapụ itinye akwụkwọ osisi basil n’elu, jiri mmanụ oliv na balsamic mmanya, ose na nnu chọọ ma ọ bụrụ na ịchọrọ (enweghị m nnu). Ma obu inwe ike iji pesto mee salad ahu Caprese. Ihe mejupụtara ya bụ basil na mmanụ olive, yabụ, ọ na-emesi ike n'ụzọ ziri ezi. Kọwaa Pesto - ọ dị ụtọ nke ukwuu! Esi nri na 5 nkeji pesto ihendori.

Dịka ị chọpụtara, ihendori Caprese ma ọ bụ akwa Caprese (foto dị n'okpuru) dị mfe dịka salad ndị Italia n'onwe ya. Can nwere ike ịnwale ntakịrị na nke gị, naanị cheta iwu bụ isi - ọnụnọ nke basil. Na, n'ezie, ịdị mfe na njikọta. Mụ onwe m, Caprese salad with Pesto sauce bụ ụyọkọ kachasị uru, yabụ anyị wụsa Mozzarella ya na tomato n'elu.

Nwere ike itinyekwu mmanụ mmanụ ma jide n’aka na ose. Detuo ngwa Italiantali nke dị njikere!

Jiri akwụkwọ ndụ akwụkwọ ndụ basil chọọ mma. Kọwaa salad, ihendori Pesto, basil na-esi ísì ụtọ. Kedu ihe nwere ike ịdị ụtọ? Na ichikota!

Ntụziaka 6, dị mfe: salad na mozzarella na eyịm

Mpekere 0,5.
Mozzarella Cheese 50g.
Kukumba 1pc.
Green yabasị 2pcs.
Bee oroma 1 tsp
Mmanụ oliv 2 ngaji
Mọstad 0,5 tsp
Ihe nracha nnu.

Iri yabasị akwụkwọ ndụ akwụkwọ ndụ. Iberi ke kukumba.

Ghichaa akwukwo ahihia n’okpuru mmiri na-agba mmiri wee jiri aka gi mebisia n’ime ya.

Bee mozzarella n'ime iberibe iberibe.

Gwakọta ihe niile dị na nnukwu efere ma oge salad: mmanụ olive, mọstad, ihe ọ lemonụ lemonụ lemon, mix. Tinye nnu na zest oroma.

Ntụziaka 7, nzọụkwụ site na nzọụkwụ: mozzarella salad with arugula

lemon - ½ pcs
ose oji ojii - 2 pinki
arugula - 1 ụyọkọ
ihendori soy - 1 tablespoon
mmanụ olive - 3 tablespoons
tomato cherry - 10 PC.
chiiz mozzarella - 100 gr
nnu - 1 tuo

Na-asa ma kpoo ụyọkọ arugula.

Ghichaa ma belata tomato n'ime ọkara abụọ, belata mozzarella dị ka tomato cherry.

Kwadebe akwa akwa site na ijikọta 3 tbsp. l mmanụ olive, 1 tbsp. l ihendori soy, ihe ọ juiceụ ofụ nke ọkara lemon, ntụtụ nke ose oji na nnu.

Jiri aka gị kpoo akwụkwọ nke arugula, ma wepụchaa osisi ahụ siri ike.

Tinye cherị, mozzarella na akwa.

Jiri nwayọ gwakọta salad ma jee ozi ozugbo.

Ntụziaka 8: Egg salad na Mozzarella na mkpụrụ oliv

-Tali ụdị ejiji minizza mozzarella na tomato dị ụtọ. Dị ụtọ nke ukwuu, salad mara mma ma dị ụtọ nwere akwa mọstad na-emeju ya n'ụzọ zuru oke. Nke a salad nwere ike iju na-amasị bụghị naanị ezinụlọ gị, kamakwa ndị ọbịa gosiri na-atụghị anya n'ụlọ, n'ihi na salad na-akwado ya ngwa ngwa.

Chicken akwa 4 PC.
Letus nụrụ ụtọ
Tomato Tomato 20 PC.
Olive 20 pcs.
Mọstad 1 tbsp
Mpempe akwụkwọ nri 4 tbsp
Ihe ọ juiceụ Lemụ lemon ½ tbsp
Nnu nụrụ ụtọ
Mozzarella Cheese 200 g

Obụpde ọkachasị nsen quail, mana a na-atụnyere ọdịiche ahụ na ọkụkọ naanị nha - nsen a kwakọbara akwa akwa nke ọma na nke a na mini mozzarella na tomato cherry. Ọ bụrụ na ị na-eji akwa ọkụkọ, wedata ha n'ọtụtụ iberibe.

Tinye akwukwo letus na efere ofe, gbasaa nsen egg n’elu akwukwo letus. Sụchaa tomato cherry, ghee ma kewaa ibe ya ụzọ abụọ. Tinye ha na efere na salad na àkwá.

Mepee nnukwu oliv ma ọ bụ oliv nke masịrị gị karịa, gbanye ya na mmiri mmiri yana tinye salad ya na salad niile.

Jiri minizzazzazza. Dichaa mmiri mmiri site na ngwugwu ahụ na ụmụ nwanyị, gbakwunye chiiz ahụ na efere ahụ na àkwá, tomato, letus na oliv. Debe akwụkwọ nri na chiiz n’elu efere nke ọma ka ihe ndị ahụ mejupụtara na-ahụ.

Kwadebe akwa mọstad. Iji mee nke a, whisk na nnukwu efere ngwakọta ihe oriri (mmanụ) mmanụ, nnu, mọstad na ihe ọ lemonụ lemonụ lemon. Wunye akwụkwọ nri na chiiz esi nri na ofe ma sie salad ahụ na tebụl ozugbo.

Caprese salad

Mozzarella - 1 bọọlụ nke "Bocconcini",
Tomato uhie uhie - 2 PC.,.
Basil - 1 ụyọkọ.

Balsamic mmanya (ma ọ bụ mmanya) - 2 ngaji,
Mmanụ oliv (ma ọ bụ ihe oriri ọ bụla) - 2 ngaji,
Oji ojii - ọkara otu ngaji,
Nnu nụrụ ụtọ.

Salad a dị ezigbo mfe ịkwadebe. Nke mbu, sachaa ma kpoo tomato, ma bee ha n’ime okirikiri (ihe dị ka ọkara centimita). A na-egbutu bọọlụ mozzarella n'ụzọ dị mfe - ọ bụ otu a ka anyị si ebi chiiz. Ghichaa basil, kpoo ya ma wepu akwukwo ya na alaka. Ma na ewepụghị na efere na a gburugburu dina nke salad: ọcha gburugburu, ọbara ọbara gburugburu, na-acha ọcha, ọbara ọbara. Na otu ozo gburugburu nke dayameta. Ya mere, anyị na-ejujuju efere ahụ dum. Site n'ụzọ, enwere ike ịkpụchapu okirikiri.

Mgbe nke ahụ gasịrị, dozie ihendori maka salad. Gwakọta mmanya balsamic na mmanụ oliv, gbakwunye ha nnu na ose ma maa jijiji nke ọma. Wụsa salad mmanya na efere ma jiri ahịhịa basil chọọ ya mma.

Enweghi ike igbutu bọọlụ mozzarella obere, mana ejiri ya mee ihe kpamkpam. Kama mozzarella, ọ nwere ike itinye feta ma ọ bụ ricotta cheese na salad. Mana ezigbo Caprese na-eji mozzarella.

Salad na mozzarella na tomato cherry

Mozzarella - 200 g
Tomato - 200 g
Oporo - 200 g
Ube oyibo - 2 PC.,
Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ,
Basil.

Mmanụ oriri - 4 tablespoons,
Ihe ọ juiceụụ lemon site na otu lemon,
Ose na nnu nụrụ ụtọ.

Chiiz na-egbutu ya n'ime obere iberibe. Ghichaa mkpụrụ osisi cherry, ghee ma ghee n'ime halves. Obụpde na bee oporo. Bee mkpụrụ osisi ube oyibo, wepụ ọkpụkpụ ya ma bee anụ ahụ. Tinye ngwaahịa niile na nnukwu efere, jikọta ya na oge ya na ihendori.Maka ihendori ahụ, gwakọta mmanụ oriri na ihe ọ juiceụ lemonụ lemon, tinye nnu na ose n'ime ha ma maa jijiji. M na-asa akwụkwọ akwụkwọ nri, ka ha kpọọ nkụ ma tinye ya n'efere ma ọ bụ n'efere salad dị mbadamba. Tinye letus na epupụta ma jiri obere basil chọọ ya mma.

Salad na mozzarella, tomato na mkpụrụ oliv

Tomato ọhụrụ - 4 PC.,
Mozzarella - 300 g
Osisi oji na-acha oji na nke ahịhịa ndụ - 10-12 p.
Akwukwo akwukwo - 1 ụyọkọ,
Basil - otu ụyọkọ 1,
Ose mix nụrụ ụtọ
Mmanụ oliv nke iji mee ka ọ dị ụtọ.

A na-egbutu tomato mịrị amị na nke kpọrọ nkụ n'ime Mpekere nke nnukwu ọkpụrụkpụ, anyị bekwara bọọlụ mozzarella. Wepu osisi basil site na mkpirisi, saa, kpoo ma gbue nke oma. Na-asa ahịhịa ma sie nkụ, ma tinye ya na efere dị larịị. Gwakọta tomato na chiiz na mkpụrụ oliv (nke na-enweghị mkpụrụ), jiri mmanụ oliv tinye ya n'elu akwụkwọ letus. Wụsa ihe niile dị n’elu ya na ose na basil.

Gbalịa ya ma ị na-esi nri saladi ndị Italian ọdịnala "Caprese" ma ọ bụ, dabere na ya, salads ndị ọzọ nwere mozzarella na tomato. Ikekwe ị ga-enweta ihe dị ọhụụ, nke zuru oke na nke ọhụrụ. Gbalịa mee ya. Ma sie ya obi ụtọ!

Mfe salad na mozzarella na tomato

Dị ka salad eji akwa mozzarella na tomato, ndị mosttali na-ejikarị pesto ihendori ma ọ bụ ngwakọta nke mmanụ oliv na ihe ọ lemonụ lemonụ lemon. Nnu adịghị mkpa maka efere a, ebe ọ bụ na chiiz nwere ya na oke ya.

Etu esi eme salad:

Ghichaa tomato ma wedata ya n'akụkụ. Ọ bụrụ na ha adịkarịghị obere, ị nwere ike kewaa mkpụrụ osisi ahụ n'ime 6 ụzọ.
Anyị na-egbutu bọọlụ mozzarella na ibe ma ọ bụ tinye ha na tomato niile.
Gwakọta mmanụ oliv na ihe ọ juiceụ lemonụ lemon, jupụta na salad ma jikọta ya nwayọ.

Iji mee ka efere dị mma, ị nwere ike fesaa ya na mkpịsị ahịhịa ma ọ bụ ngwakọta nke ahịhịa Provence tupu ị na-eje ozi.

Ntụziaka dị mkpụmkpụ: Caprese salad ma ọ bụ Mozzarella na tomato

Anyị na-asa tomato na basil, Mozzarella chiiz site na brine ma were ya na akwa nhicha akwụkwọ.
Anyị na-egbutu tomato na mozzarella na okirikiri 0,5 cm, anyị enweghị ike itinye ha na efere abụọ, na-aghọrọ ihe ndị ahụ. Nwere ike tinye ya niile n’elu otu efere, isi ihe - tomato na Mozzarella kwesịrị ka atọrọ n’elu ya.
Isi nri Pesto n'ihu na Nkeji Nkeji 5 Ntụziaka a ma were obere nri wụsa ha obere mmiri ma ọ bụ gbasaa epupụta basil n’elu ya, fesaa ya na mmanụ oliv, mmanya balsamic ma fesaa ya na ose oji na nnu iji nụrụ ụtọ.
Hooray! Ugbu a ị maara otu esi esi nri Caprese ngwa ngwa ma dị ụtọ!

Caprese Italian appetizer dị njikere, ma ị nwere ike inwe ekele Ezi ntụziaka ndị ọzọ na mozzarellanke ị ga-amasị n'ezie! N’oge na-adịghị anya, m ga-esi nri onye ọzọ na -ekwu ụtọ ma sie ezigbo ụtọ kukumba na-apụta na feta chiiz na capers. Ka ị ghara ida, jide n'aka na debanye aha maka usoro nri ọhụrụọ bụ n'efu! Na mgbakwunye, na ndenye aha gị, ị ga-anata onyinye dị ka nri zuru oke nke efere 20, na-akwadebe site na minit 5 ruo 30!

Gbalịa esi nri ọhụrụ, nyefee nkọwa na ogo ma cheta na isi nri dị ụtọ - adịghị mfe, na ị maara nke ọma karịa ka ị pụrụ iche n’echiche! Nwee nri gị!

Tomato Mozzarella - usoro nri eji eme ihe

Nwee ekpomeekpo ọkụ nke oge ọkọchị n’oge oge ọ bụla n’afọ a na ngwakọta ọhụrụ a Italiantali dị mfe ma dị mfe ịme.

Efrata

Tomato - 6 PC.
Mosizaza Cheese - 250 g
Basil
Mmanụ oliv
Mmanya balsamic
Ngwa nri

Nri:

Jiri nwayọ gbue tomato na okirikiri.

Ghaa chiiz mozzarella.

Tinye tomato na chiiz na-agagharị n'elu efere ahụ.

Garnish na basil. Wụsa na ngwa nri ma wụsa mmanya balsamic.

Mkpọ tomato na mozzarella na parmesan

Tomato a na-eghe ọnụ bụ nnukwu efere dị ọkụ, ma ọ bụ nke nwere akụkụ ọkụ ma ọ bụ agụụ maka emume ọ bụla. Na chiiz chiiz chiiz na-atọ ụtọ nke ukwuu.

Efrata

Tomato mpekere - 4 PC.
Mozzarella cheese, grated - 1 iko
Parmesan cheese, grated - 1 iko
Basil akpọrọ nkụ
Mmanụ oliv

Nri:

Debe Mpekere tomato na mpempe achịcha kpuchie ya.

Tinye akwa nke parmesan na tomato ọ bụla ma tinyezie mozzarella.

Wụsa basil bekee n’elu tomato ọ bụla.

Wụsa mmanụ dị mfe.

Ime maka nkeji 10 ma ọ bụ ruo mgbe chiiz na-agbaze.

Gbanyụọ oven ma chere nkeji 3 ighe chiiz.

Tomato Tomato na Mozzarella salad

A na-eme salad a na-atọ ụtọ site na obere bọọlụ mozzarella nke nwere obere tomato na basil mmiri ara ehi nke ọma.

Efrata

Tomato Mfri eke - 250 g
Mozzarella - 250 g
Basil - 8 akwukwo
Mmanụ oliv
Mmanya balsamic
Ngwa nri

Nri:

Bee tomato ya na ọkara ma tinye ya na nnukwu efere na chiiz.

Jiri udia, kpuchie ya na friza ruo mgbe esiri ya.

Mozzarella na tomato

Ekeresimesi a na-egosiputa agba ndị dị n’Itali na tomato dị ụtọ, tomato na-acha ọbara ọbara, mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ nke basil na chiiz mozzarella dị ọcha.

Efrata

Obere bọọlụ mozzarella - 140 g
Tomato Tomato - 200 g
Carrots - 1 pc.
Pasili, basil, chives
Mkpụrụ oliv na-enweghị mkpụrụ - 1 nwere ike
Nnukwu oliv olulu - 1 ike
Mayonezi

Nri:

Iji esi nri dị yiri penguuin: ghaa karọt ahụ, wedata ya gburugburu, ma wedata ya na triangle. Nnukwu oliv ojii ojii gbutere. Tinye n'ime bọọlụ mozzarella n'ime ha. Tapawa obere oliv na skewer. Mgbe ahụ tinye akwa olive na mozzarella na carrots ka penguin pụta. Tinye mpempe karọt n'ụdị imi n'ime obere oliv.

Iji kwadebe nri nwere ụdị ero: wunye Mayonezi n’ime sirinji achịcha dị iche iche. Bipụ n'elu tomato ma tinye iberi mozzarella. Skewer na pasili na a gburugburu nke carrots. Mee ka mkpụrụ tomato dị ụtọ nke galịbasị belata ya nke mere na ọ dị ka ero. Ije Ozi garnished na eyịm.

Iji kwadebe ihe oriri n'ụdị nwanyị na-amị amị: belata n'elu tomato, belata obere oliv gafee, otu akụkụ gbue. Ikewapụ mkpụrụ osisi tomato, tinye ya na Mpekere site na mkpụrụ oliv nke nata ezumike. Iberibe tomato ogologo, tinye iberi nke mozzarella ma ghee ya na skewer na ọkara oliv ojii na basil. O kwesiri ibu nwanyi. Dọrọ anya na Mayonezi.

Tomato na galik, basil na mozzarella

Ngwa a dị mma maka mkpụrụ osisi ubi ọhụrụ gị ka tomato na gil.

Efrata

4 ọkara mpekere tomato
Mmanụ oliv - ¼ iko
Mmanya na-acha ọbara ọbara - 3 tablespoons
Basil epupụta choro
Ngwa nri
Sliced garlic - 2 cloves
Mozzarella cheese, dị ọhụrụ - 200 g
Salad Green, nhọrọ

Nri:

Debe tomato n'ime iko ma ọ bụ efere plastic.

Gwakọta ihe ndị ọzọ fọdụrụnụ ma e wezụga chiiz na salad a mịrị amị. Wụsa tomato na ngwakọta a. Kpuchie ya na friza ma ọ dịkarịa ala awa 3 ka ịgwakọta ọkụ.

Kpoo akwa nke chiiz dika ya na tomato n’elu salad.

Chezza mozzarella dị ọhụrụ akọwara na uzommeputa a bụ chiiz ọcha na -acha ọcha nke nwere ụtọ dị nro. Ọ na-atọ ụtọ dị iche na mozzarella mgbe niile ma enwere ike ịchọta ya n'ahịa ndị Italy, n'ụlọ ahịa cheese na ụfọdụ nnukwu ụlọ ahịa.

Itinye nri maka tomato na mozzarella

Ebe ọ bụ na ngwa nri a anaghị achọ mma, ọ dị nfe ịhazi.

Efrata

Tomato Tomato - 250 g
Mosizaza Cheese - 160 g
Ngwa nri
Mmanya balsamic
Mmanụ oliv

Nri:

Bee mozzarella n'ime bekee ma sie mmanụ olive.

Tomato wedata na ọkara. Bee anụ ahụ na ọkara.

Wunye ntakịrị mmanya balsamic n'ime isi efu.

Wụsa na ngwa nri. N'ime tomato, tinye halves nke mozzarella. Jiri ahihia bekee dị elu chọọ mma.

Tomato Saladi na Mozzarella na ube oyibo

Achịcha tomato a na ube oyibo na mozzarella bụ salad dị ụtọ n'oge ọkọchị nke na-eji naanị ihe ole na ole eme ihe, ọ na-ekpokọta na nkeji. Nke a bụ salad ọhụrụ, na agba agba, nwere ume n’oge anwụ ga-atọ mmadụ niile ụtọ.

Efrata

Tomato Tomato - iko abụọ
Mozazza ohuru - 300 g
Ube oyibo - 1 pc.
Basil doo - 15 ego
Mmanụ oliv - 2 tablespoons
Mmanya Balsamic - 1 tablespoon
Mmanụ a --ụ - 1 tsp
Mpekere ịkpụ - 1 teaspoon
Ngwa nri

Nri:

Bee mkpụrụ osisi cherry na ọkara ma gbakwunye nnukwu nnukwu efere.

Dice ube oyibo dị ka nke ya na tomato cherry ma gbakwunye na nnukwu efere.

Tinye Mpekere mozzarella na nnukwu efere tomato na ube oyibo.

Kpoosiri ike bee basil epupụta gbakwunye na nnukwu efere.

Kekọta ihe eji eme ya.

Wunye akwa akwa na tomato cherry, mozzarella na ube oyibo na nnukwu efere ma jiri nwayọọ jikọta.

Jiri ube oyibo siri ike (mana ọ bụghị kpamkpam). Ọ bụrụ na ị na-eji ube oyibo dị nro, ọ ga-adị nro na salad.

Tomato nwere basil, mozzarella, ube oyibo na akwa balsamic

Salad ga-anụ ụtọ salad a na-enye ume ọhụrụ, ụdị ohia nke Mediterenian. Emebere site na ihe eji eme nri ọhụrụ, salad dị mma maka oge ọkọchị.

Efrata

Tomato Na-acha uhie uhie - 300 g
Tomato Na-acha odo odo Udara - 300 g
Ube oyibo mere - 2 pcs.
Mozzarella Cheese - bọọlụ iri abụọ
Basil ohuru
Mmanụ oliv - iko 1/4
Balsamic mmanya - 1/4 iko
Mmanụ a --ụ - 3 tablespoons
Ngwa nri

Nri:

Na nnukwu nnukwu efere, jikọta ihe niile eji eme salad, ma e wezụga bọl chiiz na mozzarella. Nke ahụ bụ, gwakọta na ọkara uhie uhie na mkpụrụ vaịn na-acha odo odo ma ọ bụ tomato cherry, ube oyibo, basil e ghere eghe.

Na obere nnukwu efere, jikọta ihe niile eji eme akwa: kụọ mmanụ olive, mmanya balsamic na mmanụ a honeyụ ruo mgbe ị ga-eji ire.

Tinye akwa salad na nnukwu salad, fesaa ya na obere nnu na mix. Tinye bọọlụ chiiz mozzarella n’elu.

Bishọp na tomato, mozzarella na basil

Nri ndị a dị mfe ịme, ọ na-esi isi ezigbo mma. Ọ ka mma iji tomato ọhụrụ.

Efrata

Tomato - 180 g
Basil doo - 1 iko
Mmanụ oliv - 4 tablespoons
Garlic - 6 cloves
Ngwa nri
Chezaza Cheese - 200 g
Bruschetta - Mpekere 10

Nri:

Na nnukwu efere nke ihe oriri, gbakwunye ọkara tomato, akwụkwọ iko Basil 1, mmanụ oliv na 2 cloves nke galiki. Ibe. Isoro nnu na ose.

Debe iberi bruschetta na mpempe akwụkwọ. Kewaa na oven ihe dị ka nkeji 3 ma ọ bụ ruo mgbe agba aja aja. Grate galik fọdụrụ na toasted n'akụkụ nke ọ bụla iberibe, wee dina n'elu otu mpempe mozzarella chiiz. Tinye bred ahụ n’ọkụ ma gbazee chiiz ahụ n’eme ihe dị ka sekọnd iri anọ na ise.

Wepu si na oven ma kesaa otu tablespoon nke ngwakọta tomato na aru. Ibe ya na nke iberibe ya.

Tinye bruschetta na efere e ji achọ mma ma jiri akwụkwọ basil chọọ mma.

Mpekere tomato na mozzarella

Achịcha mozzarella tomato a na-enye ume ọhụrụ na-enye ume ọhụrụ ma zuo ezu maka efere mmiri ma ọ bụ nke oge ọkọchị. I nwekwara ike esi nri ya n'ọtụtụ ụzọ dị iche iche.

Efrata

Mmanụ oliv - iko 3/4
Garlic - 5 cloves
Basil choro - 2 tablespoons
Pasili - 2 ngaji
Oregano
Mmanya na-acha ọbara ọbara
Ngwa nri
Ose eji acha uhie uhie - 1 pc.
Mozazarella Cheese - 16 PC.
Balsamic mmanya - 1/2 iko
Tomato Tomato - 200 g
Basil ọhụrụ ma ọ bụ pasili

Nri:

Na nnukwu efere, gwakọta ihe ndị dị na marinade.

Gwakọta na mozzarella ma pụọ na friji n'okpuru otu fim maka otu ụbọchị.

Debe balsamic mmanya na pan ma sie ya okpukpu okpukpu okpomoku ruo mgbe o toro. Esi nri ruo mgbe thickened. Yet n'ime nnukwu efere mee ajụkwa.

Tinye tomato, mozzarella na mpekere marinade na nnukwu efere. Wụsa ya na nnu ma nwuo.

Wụsa ya na esiri esi nri.

Tomato, Mozzarella na Kukumba salad

Akwukwo nri salad nke akwukwo nri nke sitere na kachasi nma n’oge okpomọkụ: cucumbers na tomato, nke nwere balsamic mmanya ihe eji eme ulo.

Efrata

Mmanụ oliv - 4 tablespoons
Balsamic mmanya - 3 tablespoons
Garlic - 2 cloves
Ngwa nri
Kukumba - 4 PC.
Tomato Tomato - 300 g
Chezaza Cheese - 400 g
Ube oyibo - ½ pcs.
Obere aka nke Parsley Italiantali

Nri:

Gwakọta ihe niile eji eme akwa mmiri na obere nnukwu efere ma debe ya iche.

Debe ọkara kukumba ahụ dị nro na efere oval na mbara ala dị larịị. Ebido nke fọdụrụ site na ịgwakọta fọdụrụ cucumbers na tomato. Gwakọta ha na cubes nke ube oyibo na mozzarella.

Wunye akwa salad.

Tomato na mozzarella na ọka

A na-ejikọ ọka na tomato ọhụrụ na mozzarella, ahịhịa na uwe mwụda mara mma, nke na-eme ka ọ dị ụtọ karịa.

Efrata

Ọka ọhụrụ - 4 ntị
Tomato Tomato - 300 g
Mozzarella - 100 g
Basil doo - pcs iri.
Ihe ọ juiceụ Lemụ lemon - 1/4 iko
Mmanụ oliv - iko 1/4
Ngwa nri
Achịcha ọka - 2 cloves

Nri:

Bee ọka na ntị wee tinye ya na nnukwu efere. Tinye tomato na mozzarella. Wụsa na basil. Wepụta.

Tinye ihe ọ lemonụ lemonụ lemon ọhụrụ, mmanụ oliv, galik, nnu na ose n'ime ite ahụ. Ikwanye ka ịgwakọta. Wunye akwa salad. Na-agwakọta.

Tomato, mozzarella, basil na salad salad quinoa

Ọ bụ salad dị mfe, nke na-enye ume ọhụrụ, na-enye ume ọhụrụ, nke na-eri ọtụtụ nri nke oge ọkọchị. Ọ bụ nri na-edozi ahụ iji mezie gị, mana ọ ka dịkwa mfe ịhapụ inwe mmetụta nke ike mgbe ị risịrị nri.

Efrata