Apple cider mmanya iji belata cholesterol na shuga

Ruo ọtụtụ afọ na ịgbaso CHOLESTEROL n'enweghị nsogbu?

Onye isi nke Institutelọ Ọrụ ahụ: “Ọ ga-eju gị anya na ọ dị mfe iji belata cholesterol site na ị na-ewere ya kwa ụbọchị.

Cholesterol dị ezigbo mkpa n’ahụ mmadụ. Ọ na-etinye aka na nguzobe nke homonụ, acid bile, vitamin D, na-ahụ maka arụmọrụ kachasị mma nke sistem na usoro ahụ. Mmụba na cholesterol ọbara (hyperlipidemia) na-eduga na-agbagha usoro ọrụ nkịtị. Kedu otu esi wedata cholesterol ọbara n'ejighị ọgwụ? Ọgwụ ndị a na -eme ihe maka iwelata cholesterol bụ ụzọ dị mma esi agbaso ọkwa ya.

• Ofdị cholesterol
• Normlesterol
• Ihe kpatara Hyperlipidemia
• Ọgwụ Hypercholesterolemia
• Usoro ọgwụgwọ ọzọ maka cholesterol dị elu
• Ntụziaka salad
• Ihe ọiceụụ ihe ọiceụ .ụ
• Infusions
• Tinctures
• Balgwọ ọgwụ herbal
• Tea na ihe ọ otherụ otherụ ndị ọzọ
• Mmechi

Ojiji ndi mmadu n’eme ka cholesterol di elu nwere otutu uru. Nke mbu, oria ogwu na ngwa ndi ozo enweghi ihe obula. Nke abuo, Mbelata cholesterol na ọgwụgwọ ndi mmadu ka anakpo ha na usoro ogwu.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Ofdị cholesterol

N'ime ahụ mmadụ, cholesterol na-ezo aka lipoproteins. Enwere ụdị lipoproteins dị iche iche:

• Nnukwu nkwupụta Lipoproteins (HDL).
• Lipoproteins dị obere (LDL)
• Nnukwu lipoproteins dị mkpụmkpụ (VLDL).

LDL na VLDL na-ele cholesterol “jọrọ njọ”. Mmụba dị iche iche otu ndị a na - eduga n'ịmepụta akwa Plasta cholesterol, na - amụba ohere ị nwere ibute ọrịa obi na akwara obi (atumatu obi) na atherosclerosis. Nsogbu nke ọrịa obi na-ebilite site na cholesterol na-emerụ ahụ. A na-ewere HDL "cholesterol dị mma". Ha na - ebute akwara nke lipoproteins na sel na imeju, na - egbochi ihe ize ndụ nke ọrịa thromboembolic.

Normlesterol

Nkịtị cholesterol dị iche na ọnụọgụ afọ, yana okike nwoke.

Dika odi, cholesterol nke nwanyi nwere aru di 2.2-6.19 mmol / L. Dkpụrụ LDL nkịtị bụ 3.5 mmol / L, HDL bụ 0.9-1.9 mmol / L.

N'ime ụmụ nwoke dị mma, ọkwa cholesterol nkịtị dị site na 3.6 ruo 5.2 mmol / L. Normkpụrụ nke LDL bụ 2.25-4.82 mmol / L, HDL bụ 0.7-1.7 mmol / L.

Ihe kpatara Hyperlipidemia

Ihe na - akpata cholesterol dị elu bụ ihe ndị a:

1. Oriri na-adịghị mma (iri nri nwere ụba abụba anụmanụ).
2. Ọnọdụ nrụgide oge niile.
3. Siga, na-ahoụbiga mmanya ókè.
4. Ibu oke ibu ma obu buru ibu.
5. Mmebi nke metabolism abụba (dyslipidemia).
6. Mgbanwe nke nguzosi aka nke homonụ n’ime ọbara ụmụ nwanyị n’oge afọ ime na lactation (a na-ejikọta eziokwu a na ịba ụba progesterone n’ime ahụ nwanyị).
7. Oge nke ịhụ nsọ, postmenopause.
8. Ihe nketa.
9. Afọ.

Mara otu esi wedata cholesterol dị elu na ọgwụgwọ ndị mmadụ, ihe kpatara ya na nhọrọ iji kpochapụ ha, ị nwere ike belata ihe egwu nke ịmalite iku ume ọbara, nkụchi obi, na atherosclerosis.

Ọgwụ Hypercholesterolemia

Etu esi wedata cholesterol ọbara? Enwere ike ime nke a site na iji usoro ọgwụgwọ na-adịghị agwọ ọrịa na ọgwụ.

E kewara ọgwụ iji belata cholesterol n’otu anọ:

• Ndị na - eme usoro nke bile acid ("Colestipol", "Cholestyramine").
• Nkwadebe Nicotinic acid (mgbagwoju nke vitamin D3, PP).
• Fibrates (Atromid, Miskleron).
• Statins ("Crestor", "Liprimar").

Edere ọgwụ maka ọgwụ, yana etu ha ga-esi mee ya, ọ bụ naanị dọkịta na-aga.

Usoro ọgwụgwọ ọzọ maka cholesterol dị elu

N'ikpeazụ, anyị ga-atụle otu esi wedata cholesterol na ọgwụgwọ ndị mmadụ. Obi abụọ adịghị ya, otu ụzọ dị mma nke ọgwụgwọ ọgwụgwọ na-abụghị ọgwụ n'ọgụ megide cholesterol bụ ọgwụ ọdịnala. Nri a na - eji alụ ọgụ cholesterol, bụ isi, statin eke. Ọ na-eweghachi nguzozi nke cholesterol dị mma na nke jọrọ njọ.

Ihe oriri eji eme ala LDL:

• Azụ nwere abụba nwere ike inye aka wepụ LDL n'ọbara. Nke a bụ azụ, salmon, tuna, ndagharị. E nyere mmasị ụdị mmiri.
• Mkpụrụ na mkpụrụ: pistachios, almọnd, walnuts, mkpụrụ sesame, sunflowers, pumpkins. Ha nwere ezigbo mmetụta na iwetulata cholesterol.
• Mpempe akwụkwọ nri bụ ezigbo ihe eji edozi cholesterol - soybean, sesame, ọka. Ha na-atụ aro ka oge salads.
• Mkpụrụ osisi ọhụrụ, akwụkwọ nri - na ebe mbụ bụ mkpụrụ vaịn uhie, ube oyibo, kabeeji, celery. Ejiri ngwaahịa ndị a rụọ ọrụ nke ọma iji belata cholesterol.
• Legumes na-emetụta mbelata cholesterol. Can nwere ike esi nri na mgbakwunye nke peas green, agwa.

Recommendationsfọdụ aro maka ịrapagidesie ike na nri nri anticholesterolemic:

• Ewezuga anụ abụba sitere na nri, oke bekee, anụ ọkụkọ na-anabata.
• Belata iri nnu na-erughị 5 g / ụbọchị.
• Ekwesịrị iri nri mgbe mgbe (5-6 ugboro / ụbọchị) na obere akụkụ.
• A na-atụ aro ka eji ngwaahịa ndị gụnyere ezigbo vitamin na mineral. A na-atụ aro ka esi esi sie, steamed, na oven.

Ntụziaka salad

1. Efrata: karọt 1, mkpụrụ vaịn ọkara, 2 walnuts, 30 ml mmanụ a ,ụ, kefir ma ọ bụ yogọt. Ofzọ nkwadebe: gwuo egwu niile. A naghị atụ aro ka iwepu ihe nkiri ahụ site na mkpụrụ vaịn. Tinye akwa na ọkacha mmasị gị.
2. Efrata: prunes 10 pcs, 1 apụl, lemon ma ọ bụ ihe ọ orangeụ orangeụ oroma. Ofzọ nkwadebe: obụpde ma gbue mkpụrụ osisi nke prunes, bepụ apụl, gbakwunye ihe ọ juiceụ ofụ nke nhọrọ gị, mix.
3. Efrata: 1 n'arọ nke agwa akwụkwọ ndụ akwụkwọ ndụ, 2 tomato, 2-3 nke galiki, mmanụ ihe oriri, apụl cider mmanya, herbs na nnu nụrụ ụtọ. Ofzọ nkwadebe: agwa agwa, oge ya na ihendori (3 tbsp. Mmanụ a +ụ + 2 tbsp. Apple cider mmanya) Tinye galikị na tomato, nnu, ahịhịa, gbakwunye.
4. Nri: akwukwo akwukwo nke dandelion ohuru, okara kukumba, akwukwo nri ma obu mmanu olive. Ofzọ nkwadebe: were mpempe akwụkwọ a na-ete tupu dandelion, gbue. Bee kukumba ahụ, gwakọta Mpekere, gbakwunye mmanụ nke ị họọrọ. A naghị atụ aro nnu.

E nwekwara ọgwụgwọ ọdịnala ndị ọzọ dị mkpa maka cholesterol:

Ihe ọiceụụ ihe ọiceụ .ụ

Ojiji nke nkpuru osisi na akwukwo nri bu ihe bara uru nke na ha nwere otutu vitamin na otutu ihe zuru oke. Ngwakọta a na - enyere aka wepu cholesterol. A pụrụ ịkwadebe mmiri ọ juụreshụ a fromụ nke si na ngwaahịa ndị a:

Ọ bụrụ na achọrọ, ị nwere ike ịgwakọta ihe ọicesụicesụ, tinye mmiri ole na ole nke ihe ọ lemonụ lemonụ lemon. Enwere ike ịme ọgwụgwọ a maka mgbochi.

1. Ngwakọta nke lemon na coniferous efere na-alụ ọgụ nke ọma na ọkwa LDL dị elu. Bechaa gbue lemon 2, gbakwunye 500 ml nke efere coniferous. Na-eri anụ ugboro atọ 3-4 n'ụbọchị.
2. Ntinye nke oria oria aru nwere ogwugwo nke oma. 15 g. Subpestilence (1 tbsp. L.) wunye iko abụọ nke mmiri esi, gbanye ọkụ maka nkeji 120 na obere ọkụ. Na-esote, ịkwesịrị ịgbachitere ihe ọ drinkụ resultingụ ahụ maka awa 1.5-2 na okpomọkụ nke ogo 22-24. Nje ofe. Jiri 1 tbsp. l Ugboro abụọ / ụbọchị, usoro ọgwụgwọ bụ ụbọchị 30.
3. Ọkpụkpụ nke afụ ọnụ ọla edo. Wunye mpempe akwụkwọ ole na ole nke ihe ọkụkụ dị ihe dị ka cm 20 n'ogologo mmiri ọkụ, ka guzo otu abalị. Mgbe ahụ, jiri 1 tbsp. l ugboro 3 / ụbọchị tupu nri. Usoro ọgwụgwọ ya bụ ọnwa 3. Ekwesịrị itinye friza.
4. Blackberry akwukwo infusion. Were 10 g nke akwukwo, wunye 200 ml nke esi mmiri. Hapụ maka 1 awa. Ihe na-esonye n’arụ ọrụ ka akwadoro iji ụbọchị dum.
5. Ngwunye nke galiki na lemon. Mike peeled garlic na lemon (1 pc.). Wunye 500 ml nke mmiri dị jụụ, hapụ otu izu, na-ama jijiji mgbe ụfọdụ. Udiri infusion ịusionụ 25 ml ugboro atọ / ụbọchị tupu iri nri, a na-ahapụ ya ka ọ addụ mmanụ a honeyụ nụrụ ụtọ.

• Garlic tincture

Belata galiki ole na ole ma tinye ha na gg 250 g nke ha. Ọnwụ na ọchịchịrị ebe izu abụọ. A na-eri tincture nke na-esite na 30 ml. Ugboro atọ / ụbọchị tupu iri nri, na-agbaze ya na mmiri ara ehi.

Wunye frized a mịrị amị n'ime akpa nke 0,5 l, jupụta ya n'elu, wee wụsa mmanya 40%. Ọnwụ ruo izu abụọ, na-ama jijiji mgbe ụfọdụ. Jiri 15 tụlee 1 oge / ụbọchị, na-amịkpọ ha na mpempe shuga a nụchara anụcha.

Njikere (zụrụ n'ụlọ ahịa ọgwụ) a ga-eri 10% tincture 15 tupu iri ugboro atọ / ụbọchị.

You nwere ike iji aka gị mee tincture dị ka ndị a: wunye 20 g nke propolis n'ime 500 g vodka. Kwe ka iguzo otu izu n'ime ebe gbara ọchịchịrị. Na-aụ ke dilution 10 tụlee kwa 30 ml mmiri 3 ugboro n'ụbọchị tupu eri. Ọ ga - abata ọnwa 3-4.

Balgwọ ọgwụ herbal

1. Hawthorn na mistletoe ọcha. Ebido 3 tbsp. l hawthorn ifuru si 1, 5 tbsp. l adịghị ọcha erughị ala. Gwakọta 30 g nke mkpokọta na 250 ml nke mmiri esi. Hapụ otu ụbọchị. Jiri 100-150 ml ugboro atọ / ụbọchị.
2. Lily nke ndagwurugwu ahụ, lemon balm, ọgazị cinquefoil, rue ahịhịa. Mix 1 tbsp. l akụkụ nke okooko osisi lily nke ndagwurugwu, 2 tbsp. l lemon balm, 3 tbsp. l cinquefoil na mkpuru ogwu. Gwakọta 15 g nke mkpokọta na 200 ml nke mmiri dị jụụ, ma mgbe awa 4 gasịrị, gbanye otu ụzọ n'ụzọ atọ nke awa n'obere obere ọkụ, nje. Na-a 50ụ 50 ml 4 ugboro / ụbọchị.
3. Ugbo elu, ube, ube ofuma, ifuru, na osisi. Kpoo ihe niile mejupụtara, na-ewere nke ọ bụla n'ime 1 tbsp. L. Na iko 1 nke mmiri ọkụ na-agwakọta 15 g nke mkpokọta. Hapụ maka minit 60, wee sie ike. Jiri 50 ml 1 oge / ụbọchị.
4. Osisi Buckthorn, eturu ura, osisi anwu anwu na ohia, orthosiphon. Were 30 g nke buckthorn, ọhịa na-adị ndụ na anwụghị anwụ, 15 g nke hawthorn na orthosiphon, 15 g (1 tbsp.) Nke ngwakọta a na-esi na ya, wụsa 200 ml nke mmiri esi. Kpoo na mmiri ịsa ahụ maka minit 40. Mgbe ahụ, nje ma rie 3 ugboro / ụbọchị maka 50-70 ml.
5. Chokeberry, yarrow, dandelion na mgbọrọgwụ ọka wit, akwụkwọ osisi, akwụkwọ nri. Gwakọta ihe niile mejupụtara, na-ewere nke ọ bụla n'ime 1 tbsp. l., 15 g nke ngwakọta wunye 200-250 mm nke mmiri sie, guzoro nkeji 60. Jiri oge 3 / ụbọchị maka 70 ml maka izu 8-12.

Tea na ihe ọ otherụ otherụ ndị ọzọ

1. Green tii bụ ezigbo uzo ozo maka iwepu LDL.
2. Linden tii na-enyere aka belata LDL. Nkwadebe nke tii 200-250 ml tii mejupụtara ịwụkwasị 1-2 ngaji nke ifuru linden n'ime iko esi mmiri. Mgbe ahụ hapụ maka ọkara otu awa.
3. Mmiri nke mineral nwere ike nyere ha aka iwepụ cholesterol ọjọọ ma bulie ezigbo cholesterol.
4. Na biiti kvass, ị nwekwara ike belata cholesterol. Maka isi nri, ị chọrọ 500 g nke beets, otu ogbe achịcha rye ma ọ bụ achịcha ojii, 100 g nke shuga granulated.

Ofzọ nkwadebe: bee beets, achịcha peeled mbụ. Tinye ihe niile n'ime ite 3-lita, kpuchie ya na shuga ma wụsa mmiri sie. Hapụ maka ụbọchị 3. Were iko 1 ugboro 3 / ụbọchị.

Mgbe ị gụchara usoro nri ndị a dị n'elu, ị nwere ike bịarute na nkwubi okwu a: usoro kachasị dị nfe na nke “kachasị mma” maka ọgwụgwọ cholesterol dị elu bụ ọgwụgwọ ihe ọ juiceụ juiceụ, n'ihi na mkpịsị akwụkwọ ndụ akwụkwọ ndụ adịghị ụtọ nke onye ọ bụla. Agbanyeghị, ọ dị mma ịmara na ọgwụ herbal (ọgwụgwọ herbal), dịka nyocha siri dị, dị irè karị. Ma ihe eji ogwu eme ya nwere ihe ọghọm ya: ụfọdụ ndị ọrịa na-ata ahụhụ n ’mmeghachi omume nfụkasị ahụ maka ụfọdụ mkpịsị ahịhịa - eziokwu a anaghị ekwe ka eji agwọ mmadụ niile ọgwụ. Ya mere, tupu ịhọrọ usoro iji lụ ọgụ hypercholesterolemia, a na-atụ aro ka ịkpọtụrụ onye ọkachamara. Ma, n'iji nhọrọ ọ bụla, ọkwa cholesterol dị n'ọbara site na ọgwụgwọ ndị mmadụ na-ebelata nke ọma.

Treatmentgwọ cholesterol na ọgwụgwọ ọdịnala bụ ọmarịcha usoro ọgwụgwọ. Mana ebinyela usoro ọgwụgwọ ọdịnala na - achịkwa ya - ọ dịkarịa ala otu ugboro kwa afọ iji chọpụta ọkwa cholesterol dị n'ọbara, n'ihi na okelata oke ya nwere ike bute nsonaazụ ojoo.

Etu esi ewere apụl cider mmanya maka cholesterol?

Apple cider mmanya bụ usoro ọgwụgwọ oge ochie nke amara maka mmetụta ọma ya na ahụ mmadụ. Ndị na-agwọ ọrịa nke India oge ochie na ndị Ijipt oge ochie kwuru ọtụtụ ihe bara uru mmanya dị n'ihe odide ha. N'ụbọchị ndị ahụ, a na-eji ọgwụ ahụ dị ka ọgwụ nnọchiteanya zuru ụwa ọnụ, ọdabara maka ụdị ọrịa niile. Ejikọtara ụdị ihe eji eme ihe na eziokwu na ọbụna mgbe ahụ ndị mmadụ matara na mmanya na-enyere aka ime ka ọbara na-eruga n'akụkụ ahụ dị iche iche ma na-eme ka ọbara na-ekesa.

A na-eme apụl cider mmanya site na ịgbanye ihe ọ appleụ appleụ apụl. N'ihi usoro a, a na -emepụta apụl nwere mmanya na-egbu egbu, nke, mgbe mmekọrịta mmanya na oxygen gasịrị, gbanwee ghọọ acetic acid.

Ahụ mmadụ na - arụpụta ihe pụrụ iche dị mkpa maka arụ ọrụ yana arụ ọrụ ya - cholesterol Achọrọ ụfọdụ cholesterol iji nọgide na - enwe ahụike sel nke anụ ahụ, ịmịpụta homonụ dị iche iche na - akwado ọrụ nkịtị nke glands na akụkụ ahụ. Cholesterol bụ ihe eji eme ihe, ihe na - egbu egbu nke polycyclic lipophilic mmanya, nke dị na mkpụrụ ndụ ihe niile dị ndụ.

E nwere ụdị cholesterol abụọ:

1. Ihe ojoo - lipoprotein dị ala (LDL) dị nfe, nke na-edobe na mgbidi nke arịa ọbara ma gbochie obara na-agabiga site na ha,
2. Ọdịmma dị mma dị elu lipoprotein (HDL). A na-atụ aro itinye uche ya ka ọ mụbaa ka o kwere omume. Ọ na - enyere aka wepu cholesterol achọghị.

Ihe akaebe na-egosi na mbelata nke cholesterol ọbara mgbe ị na-a vinegarụ mmanya bụ nsonaazụ nke ọtụtụ ọmụmụ a na-eme na mba dị iche iche n'ụwa. Otu n’ime ha, nke emere na Korea n’ime mmadụ gosipụtara na ị intụ ihe oriri n’oge mmanya na-egbu egbu, ọtụtụ ọnwa na-ahazi ọkwa nke abụba ọbara, nke gụnyere cholesterol, ma na-ebelata ọkwa nke mbufụt dị iche iche sitere n’ebe ndị mmadụ buru ibu.

Nke a bụ n'ihi pectin apụl, nke bụ eriri soluble dị ugbu a na apple cider mmanya, na-agbaze abụba na cholesterol. Ọ na - enyere aka wepu ihe ndị a na - achọghị ma na - enyere aka belata ọkwa ha.

N'ime ahụ mmadụ, otu n'ime akụrụngwa kachasị mkpa maka metabolism bụ imeju. N'ọnọdụ ebe nri mmadụ na-adịghị metụta ka ọ dị mkpa, oke ibu na-apụta. Mkpụrụ osisi apple cider na-enyere aka imeju imeju ma na-etinye aka na mgbaze nke nri abụba. N'ihi ya, a na-eme ka metabolism nke protein, abụba na ihe ndị ọzọ dị na nri rụọ ọrụ ngwa ngwa.

Uru nke apụl cider mmanya

N'ihi eziokwu ahụ bụ na a na-eme mmanya site na apụl, ọ nwere oke uru nke àgwà bara uru. O nwere acid osisi (oxalic, citric, malic), vitamin, enzymes na ogige ndi ozo.

N'ihi pectin, apụl cider mmanya na-eme ka cholesterol belata, na antioxidant na-ewusi mkpụrụ ndụ na arịa arịa.

Iri nri nke apple cider mmanya mgbe nile na-enyere aka welata abụba na carbohydrates, nke na-eduga n'ịbawanye usoro metabolic na ahụ, mbelata nri, nke na-eme ka ọ dịkwuo mfe ifelata, wepụ nsị na ọcha na ụdị nsị niile, ma na-ewusi ọgụ.

Ọzọkwa, apụl cider mmanya na-enyere aka melite odide ma mee ka ntorobịa nke anụ ahụ dị ogologo, ọgụ megide ọrịa dị iche iche, ọkachasị ọrịa mellitus.

Nke a bụ n'ihi ike nke mmanya iji belata ọkwa glucose na ọbara mmadụ.

Tozọ iji apple cider mmanya maka cholesterol

Enwere ọtụtụ ụzọ iji jiri hypercholesterolemia na mmanya apple cider mmanya. Ndị a ma ama bụ ndị a:

Useụ mmanya nke mmanya kwa ụbọchị, nke a gwara ya na iko mmiri. A gha aghaghi ibu agha tupu i rie nri mbu.

Ihe oriri nke mmanya na mmanụ a honeyụ. Iji mee nke a, a na-agbaji teaspoon nke ngwaahịa ọ bụla n'ime iko mmiri ma drunkụbiga mmanya ókè na afọ efu,

Jiri tinctures nke galiki na mmanya. Maka isi nri, ị chọrọ ihe dị ka gram 50 nke galiki a na-egbu egbu, nke a na-awụkwasị ya na 100 ml nke mmanya. Ọ dị mkpa na-esi ọnwụ n'ime arịa mechiri emechi ma ọ dịkarịa ala ụbọchị 3. Na-a 10ụ 10 tụlee ugboro atọ n'ụbọchị, diling ha a ngaji mmiri. Usoro ọgwụgwọ ya bụ ụbọchị iri na ise,

Ihe eji eme mmanya na valerian. Iji mee nke a, na iko nke apụl cider mmanya, na-esi ọnwụ na a spoonful nke anuahade valerian mgbọrọgwụ (3 ụbọchị). Were otu tincture na galiki. Ngwakọta a, na mgbakwunye na ịlụ ọgụ cholesterol, na - eme ka arụ ọrụ obi na arịa ọbara

Otu ihe kachasị dị mkpa na nke dị mkpa nke apụl cider mmanya bụ ikike ya ịkwụsị uto nke shuga ọbara mgbe ị risịrị. Iri mmanya na ma ọ bụ tupu nri ga-eme ka ọbara na-eruga akwara dị mma ma na-eme ka glucose na -agawanye sel akwara.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

N'ihi nsonaazụ nke mmanya, shuga ọbara, insulin na ọkwa triglyceride anaghị abawanye mgbe ha risịrị nri ngwa ngwa ma ọ bụ nnukwu ihe ha na-eme na-ejighị mmanya.

A na-ahụkarị mmetụta a mgbe nri bara ụba n'ụdị carbohydrates dị mfe na-agafe.

Ihe ngbanwe

Mgbe ịzụrụ ngwaahịa a, ọ dị mkpa ị attentiona ntị na ihe mejupụtara ya. Naanị n'ọnọdụ ebe zụrụ mmanya na-enweghị ihe mgbakwunye, ị nwere ike nweta nsonaazụ a na-ahụ anya ma ghara imerụ ahụike gị.

Agbanyeghị, ọbụlagodi mgbe eji apụl apụl cider mmanya zuru oke, enwere ọtụtụ ọgwụ mgbochi iji ya.

Nke mbu, ọnụnọ nke ọrịa dị iche iche nke eriri afọ na-emetụta oke acidity. Ndị a gụnyere gastritis, ọnya afọ, reflux esophagitis, colitis na ndị ọzọ.

Nke abuo, nsogbu ịba ọcha n'anya na akwara.

Nke ato, ọrịa ịba ọcha n'anya nke etiologies dị iche iche, cirrhosis, biliary pancreatitis.

Nke anọ, okwute na akụrụ.

Ekwesịrị itinye nlezianya na ụfọdụ nke herbalists na Ezi ntụziaka na-atụ aro ị appleụ mmanya cider mmanya n'ọtụtụ. N'ọnọdụ ebe enwere mmetọ nke acetic acid na oriri ya buru oke ibu, a na-ahụ mmetụta na-adịghị mma n'ahụ ahụ mmadụ.

Na-emezughị, tupu iji tinctures na apụl cider mmanya, a na-atụ aro ka ị gaa hụ dọkịta nwere ike iburu n'uche contraindications nke ọ bụla.

Enwere ọtụtụ nyocha dị mma sitere na ndị nwara iji mmanya iji belata cholesterol ọbara ma kpochapụ plasta cholesterol. Iji mmanya ga-ebelata oke ibu, nke dị mkpa ọ bụghị naanị maka ndị na-arịa ọrịa shuga.

E wezụga mmanya apụl cider mmanya, mmanya balsamic, nke dị n'ọgba ndị a na-eme n'ọtụtụ, bụkwa nke a na-ahụ anya nke ọma .. Balsamic mmanya bụ ihe kachasị atọ ụtọ, nwere ọtụtụ ụtọ na ọnụ ala n'etiti ubi vaịn nri. Site na nkwadebe ya, o di iche dikwa iche na mmanya oriri nkịtị, n’agbanyeghi, iwere ya na onodu obula na-emetuta ogo cholesterol n’ime obara ma nye aka meziwanye onodu nke arịa ndi mmadu.

Ya mere, uru ahụike nke apụl cider mmanya bụ ihe dị oke mkpa, ya mere, n'etiti ọgwụgwọ niile sitere n'okike, ọ bụ nke a na-anabata nke ọma. Enwere ike ị consumedụ mmanya apple cider mmanya, mana n'ọtụtụ ọnụọgụ ma lebe anya na usoro onunu ogwu na ọgwụ dọkịta.

A kọwara uru na ọghọm nke apụl cider mmanya na vidiyo ahụ n'isiokwu a.

Gini mere cholesterol ji ebili?

Cholesterol dị elu na shuga ọbara bụ ajọ ọrịa taa. Ha bụ ndị a ma ama nke na ihe fọrọ nke nta ka ọ bụrụ mmadụ abụọ nke ụwa na-agbaso nsogbu nke ọrịa ndị a. Ka ọ dị ugbu a, enwere ọtụtụ ụzọ eke ọcha iji sachapụ ọbara nke ihe ndị a na-emebi ihe. Apple cider mmanya iji belata cholesterol na shuga bụ otu nhọrọ kachasị mma!

Cholesterol dị elu na shuga dị elu bụ ihe abụọ na - emerụ ahụ nke ọma maka ahụ anyị na - emetụta ahụike nke sistem ma na - akpaghasị ọrụ nke ọtụtụ akụkụ ahụ.

Chọpụta otu apụl cider mmanya si emetụta cholesterol na otu o si enyere aka ịnọgide na-enwe shuga ọbara nkịtị. Ekele maka usoro nri dị mfe, nke sitere n'okike, ị nwere ike ime ka ahụike gị dịkwuo obere obere oge.

Nọgide na-enwe ọkwa kwesịrị ekwesị nke a na-akpọ cholesterol dị mma (HDL) dị mkpa maka igbochi ọrịa obi (atherosclerosis na ọrịa obi ndị ọzọ).

Ihe kpatara oke cholesterol

• nri anaghị edozi ahụ

• Ibu oke ibu na oke ibu

• Mmanya na-aba n'anya na ị smokingụ sịga

Dịka iwu, enwere ike ekekọta cholesterol ụzọ abụọ: ihe ọma na ihe ọjọọ. Ka ahụ wee rụọ ọrụ nke ọma, ọ dị mkpa iji hụ na enwere ezigbo nguzozi n'etiti ha.

Ọ bụrụ ihe ojoo cholesterol na - abụba akụkụ ahụ, paịlị na - amalite n’ime akwara ọbara, nke bụ ihe na - ebute oke ọrịa obi.

Ihe cholesterol ojoo na-abawanye site na mmụba nke oriri nke nwere abụba na-adịghị ahụ ike. Isi mmalite ha bụ anụ na-acha ọbara ọbara, nri eghe, achịcha na kuki, wdg.

Ihe mgbaàmà nke cholesterol dị elu

Ọ bụ ezie na ọrịa obi na-etolite n'ime ọtụtụ afọ ma ọ naghị enyekarị akara ọ bụla akọwapụtara, ị nwere ike ịchọpụta ọtụtụ akara nke ahụ gị enweghị ike ịnagide iwepụ cholesterol na shuga:

• Ọzịza na ọnya aka

• Dizzness na isi ọwụwa

• Mmetụta ịrọ arọ na afọ na afọ

• Adịghị ike na ike ọgwụgwụ

• Ahụ akpụkpọ.

Cheta na inwere ike ile cholesterol gi na nnwale ọbara. Ndị dọkịta na-atụ aro ka a na-eme ya otu ugboro n’afọ ise ọ bụla. Nkwanye ozo n’emeghi nke n’enweghi ike iwetulata cholesterol bu nri mara mma nke nwere obere ume ala.

Igwe cholesterol kachasị mma n'ime okenye ka ọ dị n'okpuru 100 mg / dl. Mgbe nile inyocha ma lelee ahụ ike nke usoro akụrụngwa!

Lezie shuga!

Ọ bụ glucose - a na-akpọ shuga - bụ isi ihe na - enye ike maka sel nke ahụ anyị. Ofdị shuga dị ugbu a n'ọtụtụ ụdị na ngwa nri, gụnyere ntụ, mmanụ a ,ụ, karọt, osikapa, wdg.

Glucose dị mkpa maka ọtụtụ ọrụ dị mkpa, dị ka mgbari nri, ịmịpụta ọbara na obi, iku ume, iche echiche, wdg. Ọbara shuga dị n'ọbara dị n'etiti 70 na 110 mg / dl. Ọ bụrụ na ọ gafere ọnụọgụ ọnụọgụ a, ahụ anyị na-arụ ọrụ nke ọma na ahụike adịghị n'ihe egwu.

N'aka nke ya, ọ bụrụ na ọkwa a dị elu karịa nke nkịtị, anyị na - ekwu maka nsogbu a na - akpọ hyperglycemia, nke na - eyi egwu mmepe nke ọrịa shuga. Ọrịa a na - aputa mgbe ọnya na - emepụtaghị insulin zuru ezu, nke na-ejikwa ọkwa glucose dị n'ọbara.

Mgbaàmà nke Ọrịa shuga dị elu

N’okpuru ebe a Ndepụta nke mgbaàmà kachasị na-ejikọta ya na glucose ọbara dị elu:

• Akpịrị ịkpọ nkụ na akpịrị ịkpọ nkụ

• Ọnọdụ mgbanwe ugboro ugboro

• adịghị ike na ụra ụra

• Ọkpụkpụ ọnya na-agwọ

Ihe kpatara nnukwu shuga

Chọpụta ihe na - akpatakarị glucose ọbara dị ala. Ndị a gụnyere, mana ọnweghị oke na:

• Nchegbu - ya na mgbatị ahụ siri ike na nrụgide, a na-ahụ imepụta homonụ na-abawanye, na-ebute mmụba shuga ọbara

• Oriri nke nwere carbohydrates

• Ndụ nduhie

• Enweghị mmega ahụ

• Nsonaazụ nke ọgwụ ụfọdụ (dịka steroid, antipsychotics)

• Ọrịa na-eme ka mmụba nke mmepụta homonụ na-abawanye glucose ọbara

Ma cholesterol na shuga na-akpata oke mbibi nke ahụ anyị.

Apple cider mmanya iji belata cholesterol na shuga - otu esi eji?

Lelee usoro nri anyị dị mma! Site na itinye apple cider mmanya n'ime nri gị kwa ụbọchị, ị nwere ike sachapụ arịa ọbara nke nkwụnye cholesterol na, dịka o kwesịrị, belata shuga gị.

Kedụ ka apple cider mmanya si emetụta cholesterol na oke glucose? Ngwa, eke ahụ na - emejupụtakwa site na nri ahụike bara uru (potassium, pectin, malic acid, calcium), nke na - ehicha ọbara kpamkpam ma weghachite ahụike nke akwara obi yana akụkụ ahụ ndị ọzọ.

Kedu ihe apple cider mmanya dị mma maka?

• Site na ịbawanye ọkwa nke nitric oxide n’ime ahụ, ọ na-egbochi warara nke arịa ọbara

• Ọ na-ewepụta ahụ, na-eweghachi nguzozi cholesterol kwesịrị ekwesị

• Ọ na - enyere aka iwetulata ahụ nkịtị (na -eme abụba)

• Ọ na - akwalite nsacha nke ahụ nsí yana ihe ndị ọzọ na - emebi ihe

• Ọ na-ehicha nnukwu eriri afọ, ya mere ọ na - eme ka nri diges na - egbochi afọ ntachi

• Ọ na-achịkwa ọrụ nke sistem lymphatic, nke na-eme ka ọbara na-ekesa ma gbochie njigide mmiri na nsị anụ ahụ.

• Ọ na-ebelata ọbara mgbali, yana kọlestrọl na triglycerides

Ihe eji eme ya

• 3 tablespoons nke apple apụl cider mmanya (45 ml)

• iko mmiri (250 ml)

Usoro esi nri

• Gwakọta mmanya cider mmanya cider na mmiri. Na-aụ ugboro atọ n'ụbọchị.

• Iji kwado nsonaazụ yana ebumnuche mgbochi, ịkwesịrị ị drinkụ otu ugboro n'ụbọchị.

Tupu mgbe ahụ, aha ndị isi nke apụl cider mmanya bụ aha.

Cholesterol ọbara

Ahụ anyị na-enweta cholesterol site na nri anyị na-eri. N’agbanyeghi n’ezie, cholesterol nke imeju meputara ezuru anyi n’enwe ya anyi ekwesighi inweta ya site na mpụga. HDL kwesịrị ịdị elu karịa 60 mg / dl. HDL dị n'okpuru 40 mg / dl dị elu na-abawanye n'ihe ize ndụ nke ọrịa obi na ọrịa strok. LDL kwesịrị ịdị n'okpuru 100 mg / dl. A na-ahụ ọkwa LDL nke 130 ruo 159 mg / dl dị ka “oke elu dị larịị” ma na-atụle ọkwa dị elu karịa 190 mg / dl dị ka “oke elu”. Niile cholesterol agaghị agafe 200 mg / dl.

Oke nke HDL / LDL (nke enwere ike gbakọọ site na nkerisi mkpokọ nke HDL na mg / dL (milligrams per deciliter) site na ntinye nke LDL na mg / dL) kwesịrị ịdị elu karịa 0.4, mana a na-ewere oke ọ bụla dị elu karịa 0.3 dị ka oke kwesịrị. ogo cholesterol di iche iche. Ọ bụrụ n’uche iricha mmanya apple cider mmanya iji mee ka cholesterol ọbara gị dị ala, ị nwere ike gbakọọ rashọn a maka na ọ ga - enyere gị aka ịchọpụta ma mkpụrụ osisi apple cider mmanya rụrụ ma ọ bụ na ọ rụghị. Nwere ike belata cholesterol na-enweghị enyemaka nke ọgwụ ma ọ bụrụ na ị na-agbaso n'eziokwu maka ịbelata itinye uche nke ihe a na ahụ.

Nsonaazụ nke apụl cider mmanya na cholesterol

Ọ bụghị naanị ọgwụ ọdịnala n'ụzọ niile enwere ike ịkwalite iji apụl cider mmanya belata cholesterol. Ndị na-eri nri, n'aka nke ya, na-amata mmetụta dị mma nke obere mkpụrụ apụl na metabolism nke lipid.

Acetate sitere na apụl na-akpali eriri afọ, si otú ahụ na-eme ka mkpụrụ nke metabolic na-eme ngwa ngwa. Acetic acid nwere ike imebi oke abụba, wee si otú a belata plasta cholesterol.

Apple cider mmanya nwere ọtụtụ ihe bara uru, dịka:

• Vitamin B1, B6, C, E, A,
• Acetic na lactic acid, yana oxalic na citric,
• Mineral: sọlfọ, phosphorus, magnesium, ígwè, sịlịkọn,
• Pectin
• 16 amino acid.

Beta-carotene, ma ọ bụ vitamin A, na-ebelata iwebata cholesterol site na villi nke akụkụ eriri afọ. Na myirịta, carotene na egbochi mgbochi mmiri nke cholesterol n'ime ọbara.

N'ihi pectin, nke bụ akụkụ nke ngwaahịa apụl, ịgbatị arịa nke ọbara na-akawanye mma, ebe a na-ebelata ego nke cholesterol "ọjọọ". Nke a polysaccharide prophylactically na-emetụta ma omume nke vaskụla atherosclerosis na omume nke ọbara mgbali.

Mmetụta antioxidant nke mkpụrụ osisi apụl na-akpali imeju ime ka mkpochapụ nsị ghara ịpụ ahụ, yana ime ka mkpụrụ ndụ imeju dị ọcha.

Etu ị ga - esi were apụl cider mmanya maka kọlestrọl

Onweghi otu mgbanwe di iche na iji ihe eji eme nri a maka ibuso oria ojoo. Ntụziaka kachasị mfe bụ otu tablespoon nke mmanya n'ime iko mmiri ọkụ. Waterụ mmiri mmanya kacha mma tupu nri ụtụtụ. I nwekwara ike itinye teaspoon mmanụ a .ụ. Iji belata ọkwa nke lipids ọbara, ị ga-a regularlyụ mmanya dị otú ahụ mgbe niile, ọkacha mma ma ọ dịkarịa ala izu asaa.

Nwere ike ịkwadebe tincture nke galiki na mmanya. Iji bido, wụsa ihe dị ka gram 50 nke galiki a gwachachara agbacha n'ime 100 ml nke mmanya. Mgbe ahụ sie ọnwụ ụbọchị 3-4. A na-atụ aro ka ị were 10-15 nke tincture diluted na tablespoon mmiri, ọ dịghị karịa ugboro atọ n'ụbọchị. Ọ bụ ihe amamihe dị na ya ka ị kwụsịlata ụbọchị iri na ise.

Ka ị ghara iji ọtụtụ acetic acid mebisịa ezé enamel, a na-atụ aro ka iji ahịhịa a drinkingụ ihe ọ drinkingụ orụ ma ọ bụ hichaa ọnụ mgbe ị .ụsịrị mmanya.

Nwere ike fesaa obere salad na salad akwukwo nri. Akwukwo nri na akwukwo nkpuru osisi apple n’otu nwere ezigbo uto na onodu ogugu, na-ewedata ogo lipoproteins di ala.

Ngwurugwu mgbochi na mmerụ ahụ dị njọ

Na-ere ere enwere mmanya cider mmanya na eke. Họrọ n'ụlọ ahịa bụ ihe dị mma na-enweghị ihe mgbakwunye. Ebe ọ bụ naanị ya nwere ike iweta uru kachasị na ahụ. Ọ bụ ihe dị iche iche a na - eme site na ezigbo apụl na - enweghị ihe ụtọ, n'adịghị ka sịntetik, nke ihe mgbakwunye kemịkalụ dị ugbu a.

Iji zere mmerụ ahụ akụkụ ahụ na sistemụ n'oge ọgwụgwọ mmanya nke hypercholesterolemia, iwu ga-ebu n'uche ị takingụ mmanya:

• Jiri nlezianya gụọ ihe ndị mejupụtara ahụ na labeelu ahụ, jiri naanị ngwaahịa sitere n'okike na-enweghị ntutu na ihe ndị ọzọ.
• Lezie anya n'ọrịa dị iche iche.
• Jiri mmiri sachaa ngwaahịa a mgbe niile ka ị wee kpasuo iwe nke eriri afọ,
• Chebe enamel ezé site na ịsa ahụ ma ọ bụ drinkingụọ mmanya,
• Debe mmiri mmiri n'ime nnukwu iko, yabụ ndụ shelf fọrọ nke nta ka ọ bụrụ na akparaghị ókè.

Ekwesịrị ịgwa ndị na-ahụ maka ahụike gị gbasara mmanya gị. Ebe ọ bụ na ọ contraindicated na ọrịa nke eriri afọ, nke na-eme ka ụba acidity nke afo, microtrauma na ọnya n'ọnụ onu.

Apple cider mmanya bụ ngwaahịa dị mfe nke na-egbochi hyperlipidemia. Kpachara anya, n’ihi na mmanya na-a dueụbiga mmanya ókè n’ihi nnukwu ịta acid nwere ike kpalite ọgba aghara nke ọrịa ọrịa nri. Ọ bara uru ịhọrọ ngwaahịa sitere n'okike na-enweghị mmerụ, n'ihi na ọ nwere naanị ikike ịgwọ ọrịa.

Na - egbochi cholesterol ọbara ọbara dị elu na - enyere aka

• Nsonye nke ihe eji eme mmiri ara ehi toro oke abuba,
• ihe abụba dị mma na oke,
• anụ anụ mara abụba (iri anụ na-esighi ike) na nri eghe,
• ezere iri nri nwere cholesterol, dịka akwa akwa.

Etu esi eji mmanya cider mmanya belata cholesterol.

Apple cider mmanya bụ usoro ọgwụgwọ mgbe ochie megide cholesterol a kwụwara akwụcha. Ndị dọkịta Ayurveda si India oge ochie na ndị Ijipt oge ochie kwuru maka ọtụtụ akụrụngwa bara uru. Ha jiri ya wee gwọọ ọrịa dị iche iche, n'ihi na ha ma na ọ na - eme ka ọbara na - eme ka akụkụ ahụ dịgasị iche na ịmịnye ọbara n’ozuzu ha. A na-enweta apple cider mmanya site na ịgbanye ihe ọ appleụ appleụ apụl. N'ihi usoro a, a na -emepụta apụl nwere mmanya na-egbu egbu, nke, mgbe mmekọrịta mmanya na oxygen gasịrị, gbanwee ghọọ acetic acid.

Acetic acid na pectin apụl bụ ntọala nke mmanya cider mmanya, nke nwere ihe karịrị amino acid 50, mineral dị ka magnesium, potassium na calcium, vitamin na beta-carotene.

Mmanya a na - enye (choges) cholesterol, abụba, imi, na itinye ego na arịa ọbara na nkwonkwo, nke nwere ike ibute nnukwu nsogbu ahụike. Ya mere, ahịrịokwu “apple cider mmanya maka cholesterol dị elu” bụ isi mgbe a bịara n'usoro maka ịchịkwa ọkwa cholesterol.

Na-agbanwe nri, ị nwere ike iwepu ihe dị ka 30% nke cholesterol na-achọghị. Nri nwere mme nri nke n’eme ka uche cholesterol dị n’ahụ dị mma bụ ụzọ kachasị mma iji chịkwaa ọkwa nke ihe a n’ime ọbara. Apple cider mmanya na-enyere aka belata ọkwa a ma yabụ ekwesịrị itinye ya na ụdị nri.

A tablespoon nke mmanya dị otú ahụ nwere obere mmanụ a honeyụ maka uto, ya na ị ga-eri kwa ụbọchị, nwere mmetụta dị mma na cholesterol ọbara. Enwere ike iji mmanya apple cider kama na-acha ọcha mmanya maka isi nri, n'ihi na uto nri anaghị agbanwe na nke a. Ọkwa gị cholesterol ga-adị ọzọ n'ọnọdụ dị mma.

Apple cider mmanya na-enyekwa aka n'ibelata belata ma belata ihe mgbu.

Pectin apụl, bụ́ mmiri a na-agbanye mmiri nke a na-achọta n'ime apụl cider mmanya, na-enweta abụba na kọlestrọl. Ọ na - enyere aka wepu ihe ndị a na - achọghị ma na - enyere aka belata ọkwa ha. Dị ka ị maara, imeju na-arụ ọrụ dị mkpa na usoro metabolic. Ọ bụrụ na nri adịghị eriju ya nke ọma, nke a na - eduga n'ịba ụba. Mkporo Apple cider mmanya na-eme ka ịgbari nri nke abuba ghara eju. Ọ na - enyere aka ịgbalite metabolism nke protein, abụba na ihe ndị ọzọ dị na nri. Ya mere, n’ụzọ ụfọdụ, ọ na - enyere aka ịfe oke. Ya mere, uru ahụike nke apụl cider mmanya bụ ihe dị oke mkpa, ya mere ọ kachasị mma n'etiti ọgwụgwọ niile sitere n'okike.

Apple Cider Vinegar Slimming Supplementments dị ugbu a. Mmanya a bu ihe eji eme nri ma di nfe. Yabụ, a na-ahụta apụl cider mmanya dị ka panacea maka nsogbu cholesterol, yabụ ndị mmadụ gburugburu ụwa ga-enye ya mmasị mgbe niile.

Apple cider mmanya nwere opekata mpe sitena Organic.

- Dịka ọmụmaatụ, potassium na - akwalite ime ka akwara obi sikwuo ike, iweta ọbara mgbali elu, iwepu mmiri mmiri n'ahụ,

- beta-carotene (a na - emepụta vitamin A site na ya) na - edozi sel site na mmebi site na radicals n'efu, na anụ ahụ - site na ịka nká,

- boron na-arụ ọrụ dị mkpa n'ichekwa sistemu ọkpụkpụ,

- kalsal na-enye nnyefe nke mmetụta akwara na ike nke ọkpụkpụ,

- enzymes aka gbarie nri

- igwe n’enye ihe oxygen na sel ọ bụla,

- organic asịd na-akpali secretion nke ihe ọricụricụ afọ iji hụ na usoro mgbaze nkịtị, wdg.

N'ihi ụdị ngwakọta bara ụba dị otú ahụ, a na-atụ aro ka a consumedụchaa mkpụrụ osisi apụl cider:

- maka mgbochi nke ọrịa kansa (na-egbochi nguzobe nke sel akụrụngwa), ọrịa shuga (normalizes shuga ọbara),

- Ime ka anụ ahụ dị ọcha (na-ewepụ nsị anụ ahụ n'ahụ),

- mee ka metabolism dị mma (na - enyere aka inweta nri nri).

- ọgụ oke ibu (na-akwalite nkwụsịtụ na mwepụ nke abụba gabigara ókè, na-eme ka agụụ nwee agụụ),

- yana maka ebumnuche nke ike ọgụ na mgbochi nke oyi na malitere ịrịa ọrịa.

Ndị na-ahụ maka Geronto na-adụ ndị okenye ọdụ n'ụtụtụ ị drinkụ iko mmanya mmanya-mmanụ a toụ iji weghachi ume ma nwekwuo ume.

AKWESKWỌ AH FORKA AH HER HE FROMBARA Ọrịa

Anyị na-enye Ezi ntụziaka maka ọgwụgwọ apụl cider mmanya site na ụfọdụ ọrịa ndị a na-ahụkarị.

Ahụhụ Bọchị ole na ole tupu mmalite ọrịa a tụrụ anya ya, ha na-amalite iji ọnụ 2 ugboro n'ụbọchị, n'ụtụtụ na mgbede, iko 1 apụl cider mmanya na mgbakwunye nke 1-2 tsp mmanụ a .ụ.

Nkwonkwo mgbu. Ruo ọnwa 1-2, a na-ewere ọgwụ nke apụl cider mmanya ugboro 3 n'ụbọchị, iko 1 tupu nri. Mgbe mmalite nke mmelite, a na-atụ aro ka ibelata olu nke ihe a na-eri eri 1 iko kwa ụbọchị.

Ọ bụrụ na achọrọ, 1-1.5 tsp ga-agbakwunye ya. mmanụ a honeyụ. Na mgbakwunye, ị nwere ike iji mmiri nke apụl cider mmanya mee ka mmiri hichaa akụkụ ahụ gị (1 akụkụ mmanya na mmiri 1) ruo mgbe ọnọdụ ahụ ga-aka mma.

Enwere ike ịme nhicha maka ọnwa 1-2 iji gbasaa ụbọchị iri ọ bụla maka ụbọchị 2-3.

Veins varicose. Kwa ụbọchị, tupu ụra, hichaa apụl cider mmanya na akụkụ ahụ ya na veins dilated. Tụkwasị na nke a, ugboro 2 kwa ụbọchị, a na-eji ọnụ ede 1 iko nke ihe ngwọta na-ekpo ọkụ site na ịgwakọta mmiri esi na 1-3 tsp. apụl cider mmanya.

Isi ọwụwa. Maka ọgwụgwọ dị mfe isi ọwụwa ugboro ugboro, were 1-2 tsp kwa ụbọchị. apụl cider mmanya gbara ụka na mmiri.

Site na isi ọwụwa siri ike, a na-eme inhalation. Yet 0,5 l mmiri na 0,5 l nke apụl cider mmanya n'ime enameled efere. Ihe ha gwakọtara agwakọta. A na-ewepu ihe dị ọkụ n’ọkụ n’enweghị nju oyi, ma jiri nwayọ kubie ume ọkụ ruo mgbe isi ọwụwa kwụsịrị.

Ọbara mgbali elu. A na-ewere ntụgharị ọnụ kwa ụbọchị n'ọnụ, a na-akwado ya site na 1 iko sie mmiri na 2 tsp. apụl cider mmanya.

Na mgbakwunye, iji mee ka ọkwa ọbara mgbali dị ala, ịkwesịrị ịsa akwa nhicha akwa na apple cider mmanya, gbanye ya na ala (mgbe ị gbasasịrị ala na polyethylene) ma tinye ụkwụ gị na ya, usoro ahụ dị nkeji 10.

Ọrịa adịgboroja. Kwa ụbọchị, ọtụtụ oge n'ụbọchị, akpụkpọ ahụ na-emetụta anụ ahụ dị ọcha apụl cider mmanya. Na mgbakwunye, sọks owu na-edozi 50% nke apple cider mmanya, na-ete ma tinye ya.

Iji kwalite mmetụta ọgwụgwọ na sọks owu, ịkwesịrị itinye sọks woolen ọzọ. Ogologo oge nke usoro a bụ njedebe site na oge ọ na-ewe iji kpochapụ sọks tinye n'ime mmanya.

Urolithiasis. Kwa ụbọchị, ugboro atọ n'ụbọchị (n'ụtụtụ, n'oge nri ehihie na mgbede) were 1 iko n'ime usoro edozi nke apụl cider mmanya. A na-eme ọgwụgwọ ruo mgbe okwute kpamkpam.

Ihe ngbochu agha. 2-3 ugboro n'ụbọchị a ga-ewere ọnụ na 1-1.5 iko nke mbụ ngwọta nke apụl cider mmanya weere na 1 tsp. mmanụ a .ụ. Enwere ike ịga n'ihu ọgwụgwọ maka ọnwa 1-2.

Anya anya. Were 1 tsp. cider mmanya n'ime otu iko mmiri, tinye 1 ide of ayodiin. Na-a onceụ otu ugboro n'ụbọchị maka izu 2. Mgbe ahụ naanị na Wednesde na Tọzdee.
Ọkụ na-enwu. Ozugbo ị nwetara apa ọkụ, tinye mpempe akwa akwa nke mmanya gbara ụka na mpaghara merụrụ ahụ. Debe ruo mgbe mgbu ahụ ga-ewepụ.

Apple cider mmanya bụ otu n'ime ihe na-agba ọkụ kachasị ike ma na-egbochi ịmepụta nke blisters na nsogbu ndị ọzọ.

Ihe ngbanwe

Họrọ otu mkpụrụ osisi apụl cider mmanya gị niile, ihe ọ drinkụ drinkụ kwesịrị ịdị gị mma ma ọ bụghị kpatara ahụ erughị ala na usoro nri.

Mgbe ị consumụsịrị mmanya apụl cider mmanya, ọ dị mkpa iji mmiri dị ọcha hichaa ọnụ gị ka acid ahụ dị ghara imebi enamel ezé.

A na-egbochi Apple cider mmanya maka ndị nwere nnukwu acidity, yana ndị ọrịa nwere ọnya afọ na duodenal ọnya. Tupu ịmalite mgbake na mmanya apple cider, gwa dọkịta gị.