Kedu ụdị achịcha enwere ike iri nri shuga na ole, oleekwa ụdị enweghị ike na ihe kpatara ya

Ajụjụ a bụ nke kachasị mkpa, n'ihi na ihe dị ezigbo mkpa abụghị naanị ngwaahịa a ga - eji, kamakwa ole o kwesịrị ịbụ na nri. N'okwu a, ị ga-agbaso iwu ndị a:

Ogbe achịcha ekwesịghị karịrị 1 cm,
Maka otu nri ị nwere ike iri achịcha abụọ,
Achịcha nri kwa ụbọchị maka ọrịa shuga ekwesịghị gafere 150 g, na ngụkọta oge karia 300 g nke carbohydrates kwa ụbọchị.
Ndị na-arịa ọrịa shuga nwekwara ike iri achịcha - ngwakọta dị nro ma mee ka ọ dị nro.

Mara na rye achịcha bụ contraindicated maka ndị mmadụ na-ata ahụhụ, na mgbakwunye na-arịa ọrịa shuga, ọrịa nke eriri afọ tract: gastritis, ọnya afọ, afọ ntachi, bloating, elu acidity. Ekwesịrị izere ngwaahịa ndị a na-eme achịcha na nnu na ngwa nri.

Ihe na - enweghị ike iri achịcha na - arịa ọrịa shuga

Ajụjụ nke abụọ kachasị ewu ewu bụ nke achịcha bụ contraindicated maka ọrịa shuga. Nke mbu, nke a gụnyere ụdị ngwaahịa mmanụ bọta, achịcha ọcha na ọka.

Nke a bụ n'ihi eziokwu na ha nwere ọtụtụ kalori na carbohydrates, nke nwere ike ibute oke ibu, oke ibu na jumps na glucose.

Arụrụ n'ụlọ achịcha rye nri

Iji mee achịcha bara uru maka ndị ọrịa mamịrị, ị ga - eme ọtụtụ usoro:

Sift 550 g nke rye na 200 g ntụ ọka wit n'ime arịa dị iche iche,
Gwakọta ọkara ntụ ọka ahụ na rye, nnu na iti,
Iji mmiri 150 ml tinye 1 tsp. shuga, tinye 40 g nke yist, ntụ ọka na 2 tsp. molasses
Igwakorita, pụọ ruo mgbe yist dị njikere, tinye ya na ntụ ọka nke fọdụrụ,
Tinye nnukwu ngaji mmanụ, mmiri, ghee mgwakota agwa ma hapụ ya ruo awa 2,
Wụsa ntụ ọka jiri ụdị tee n’elu, gbasaa mgwakota agwa,
Hapụ maka otu elekere, gbanye nkeji 30 na oven dị ọkụ ruo ogo 200, wepuzie ebe ahụ, fesaa na mmiri ma setịpụ ọzọ,
Anyị na-enweta achịcha dị njikere na nkeji 5-10.

Nri achịcha ọka almond

Ntụ ọka 300 g nke almond
5 tbsp psyllium
2 tsp ntụ ntụ
1 tsp nnu
2 tsp apụl cider mmanya
300 ml nke esi mmiri
3 akwa ọcha,
Mkpụrụ sesame, sunflower ma ọ bụ ugu osisi maka ịchọ mma.

Preheat oven ka 175 ogo.
Gwakọta nke ọma na ihe niile akọrọ na nnukwu efere.
Obụpde mmiri ma wụsa ozugbo n'ime nnukwu efere nke nwere ihe akọrọ.
Tinye akwa ọcha na mmanya ozugbo emesịa.
Nwuo, kpoo aka gị ma jiri aka dị mmiri formkpụ bọọlụ ole na ole ma tinye ya na mpempe akwụkwọ achịcha nke ejiri mpempe mmiri na-eme achịcha ma ọ bụ akwa silicone.
Wụsa mkpụrụ ndị ahụ dị n’elu ma pịchaa ha nke ọma ka ha banye.
Ime na 175 ogo maka 50-60 nkeji.
Hapụ ka ajụkwa.

Achịcha na-enweghị Carbohydrate na ntụ ọka linfa

250 g nke flax ntụ ọka (dịka ọmụmaatụ, "Garnets"),
Mkpụrụ osisi flaịlị 50 g
2 tbsp. l osisi cedar ma ọ bụ ntụ oyi,
2 tbsp. l psyllium
2 tsp ntụ ntụ ma ọ bụ mmiri soda,
1 tsp nnu
3 tsp apụl ma ọ bụ mmanya mmanya
600 ml nke esi mmiri
2 nsen niile
1-2 tbsp. l bọta
mkpụrụ nke sesame, sunflower ma ọ bụ mkpụrụ osisi maka ịchọ ya mma.

Ikpo oku na 200 ogo. Tinye bọta achịcha ahụ na butter na oven maka minit 3-4. Ozugbo bọta malitere agbazekwa, wepụ pan.
Gwakọta ihe niile dị na ite na nnukwu efere.
Obụpde mmiri ma wụsa ozugbo n'ime nnukwu efere nke nwere ihe akọrọ. Ndakpọ.
Ozugbo nke ahụ mechara tinye 2 akwa na ngaji 3 nke mmanya gbara ụka, bọta site na mpempe akwụkwọ.
Dọrọ ya na igwekota na-eji spacal nozzles., Mgwakota agwa ga-agba aja aja na agba, rapaara ma yie akwa nwa maka ịme ngosi. Igwakorita maka nkeji 2-3. Ọ bụrụ na a na-egbu ahịhịa a ruo ogologo oge, ụyọkọ ahụ ga-agbadata mgbe ha na-eme achịcha.
Wetu aka gị ma jiri aka dị mmiri formkpụ bọl ole na ole. Tinye ha n'ụdị na-abụghị osisi.
Wụsa mkpụrụ n’elu ma pịkọta ka mmiri wee rie ha.
Ime na 200 ogo maka 1 awa 15 nkeji.

Buckwheat

450 g nke ntụ ọka ọcha
300 ml nke mmiri ara ehi na-ekpo ọkụ,
100 g ntụ ọka buckwheat,
100 ml nke kefir,
2 tsp yist ozugbo
2 tbsp mmanụ mmanụ
1 tbsp ụtọ,
1,5 tsp nnu.

Mike buckwheat na kọfị grinder.
A na-etinye ihe niile mejupụtara n’ime ite ahụ wee ghee ọka maka nkeji iri.
Nịm ọnọdụ ahụ ka “Isi” ma ọ bụ “Achịcha ọcha”: nkeji iri anọ na ise + na-eme + 2 awa iji bulie mgwakota agwa.

Achịcha ọka na ngwa nju

ntụ ọka ntụ ọka niile (ọkwa 2) - 850 g,
mmanụ a --ụ - 30 g
yist akọrọ - 15 g,
nnu - 10 g
mmiri 20 Celsius C - 500 ml,
mmanụ oriri - 40 ml.

Na akpa dị iche, jikọta nnu, shuga, ntụ ọka, yist.
Jiri nwayọ were nwayọ were iyi dị nfe, wụsa mmiri na mmanụ.
Ijiri aka na mgwakota agwa ahụ ruo mgbe ọ ga-amalite ịpụpụ n'ọnụ nke akpa.
Jiri mmanu akwukwo nri ghee nnukwu efere nke multicooker.
Mechie mkpuchi. Ime na Multipovar mmemme na 40 Celsius C maka 1 awa. Esi nri ruo mgbe ngwụsị nke usoro ihe omume.
N'emegheghị mkpuchi, họrọ mmemme “achịcha” ma tọọ oge a ka elekere abụọ. Nkeji iri anọ na ise tupu njedebe nke mmemme ahụ, mepee mkpuchi ma gbanye achịcha ahụ, mechie mkpuchi ahụ.
Mgbe ngwụsị nke mmemme ahụ, wepụ achịcha ahụ. Jiri jụụ.

Rye achịcha na oven

600 g rye ntụ ọka
250 g ntụ ọka wit
40 g nke yist ọhụrụ
1 tsp shuga
1,5 tsp nnu
2 tsp akwa ojii (ma ọ bụ chicory + 1 tsp shuga),
500 ml nke mmiri ọkụ
1 tbsp mmanu akwukwo nri.

Jiri ọsọ dị mma banye n'ime nnukwu efere.
Jiri nwayọ na-acha ọcha n'ime akpa ọzọ. Họrọ ọkara ntụ ọka ọka maka ọdịmma, tinye nke ọzọ na ntụ ọka rye.
A na-eme mgbaji dị ka ndị a: Site na 500 ml nke mmiri ọkụ, buru iko 3/4. Tinye shuga, molasses, ntụ ọka ọcha na yist. Ebido na ebe a na-ekpo ọkụ ka ihe iko achịcha ahụ bilie.
Tinye nnu na ngwakọta nke rye na ntụ ọka ọka, gwakọta.
Yet n'ime Starter, mmanụ ihe oriri na fọdụrụnụ nke mmiri ọkụ. Jiri aka gị ghee ntụ ọka ahụ. Debe ya na okpomọkụ ruo mgbe ịbịaru nso (awa 1.5-2).
Wụsa achịcha a na-eme achịcha na ntụ ọka, ghee ntụ ọka ahụ ọzọ ma be ya n’elu tebụl, gbanye ya na ebu. Moisten mgwakota agwa n’elu mmiri na-ekpo ọkụ na-eji ire ụtọ.
Kpuchie ebu ahụ ma wepụta maka elekere ọzọ.
Tinye achịcha ahụ na oven, preheated ruo ogo 200. Ime 30 nkeji.
Wepu ogbe achịcha ahụ, fesaa ya na mmiri wee gbanye na oven maka minit 5 ọzọ.
Tinye achịcha a na-eme achịcha n’elu akwa waya maka ajụkwa oyi.