Ngwongwo na-agwọ ọrịa nke turmeric maka ụdị ọrịa shuga 2

Ọrịa na-efe efe na-akpata site na ọtụtụ ihe na-adịghị mma na-edugakarị n'ọrịa shuga. Ọ bụ ahụ a na - emepụta insulin (homonụ), nke na - arụ ọrụ dị ukwuu na nhazi glucose. Enweghị ihe a, shuga na-agbakọta n'ime ọbara. Iji gbochie ihe ịtụnanya a, yana iji belata ihe mgbaàmà na-adịghị mma nke ọrịa ahụ n'ọgwụ ọdịnala, a na-eji turmeric maka ọrịa shuga 2, nri maka nkwadebe nke a tụlere n'isiokwu a.

Ndị ọrịa nwere ụdị nchọpụta ahụ maara na ọ dị mkpa ịgbaso ndụmọdụ dọkịta maka ị productsụ ngwaahịa. Mmachibido iwu a gụnyere:

• Oyi nro,
• Oge dịgasị iche iche,
• Amplifiers nke uto.

A na-anabata turmeric maka ọrịa shuga mellitus, n'agbanyeghị na ngwaahịa a bụ nke ndị na-esi ísì ụtọ.

• Nkịtị ọbara mgbali elu,
• Mee ka usoro nke anụ ahụ sikwuo ike,
• Meziwanye ogo ọbara,
• Mmechi nke nsí na-emerụ ahụ.
• Nkwụsị nke mmepe usoro tumo,
• Ọbara uru nke akwara ọbara,
• Mmetụta mgbochi mkpali,
• Belata ihe ize ndụ nke thrombosis.

Turmeric nwekwara ihe ndi ozo bara uru maka oria shuga. Spice bụ anticoagulant sitere n'okike ma nwee ike iji ya na mgbochi nke atherosclerosis, yana ọrịa Alzheimer. Enwere ike inweta ụdị ihe dị mma dị otú ahụ na akụkụ ahụ ọkụ n'ihi otu mejupụtara ngwaahịa a.

Nhazi oge

Turmeric maka ụdị shuga nke 2 na-enyere aka belata nkụda mmụọ na-adịghị mma nke onye ọrịa na-enwe mgbe niile n'oge usoro mkpali. Ihe mejupụtara ya gụnyere:

• Curcumin
• Ígwè
• Vitamin
• Antioxidants
• Mmanụ ndị dị mkpa
• Calcium na Phosphorus
• Iodine.

Turmeric tinyekwara:

• A alcoụrụma
• Ihe mebiri emebi na borneol.

Ọnụnọ nke nnukwu ihe oriri na-edozi ahụ na-eme ka usoro nri digestive. Site na itinye turmeric n'ụdị shuga nke afọ 2 n'ime nri gị, ị nwere ike gbarie nri ndị nwere abụba n'ime obere obere ngwa ngwa kachasị mma. N'ihi usoro a, mbelata nke ọkwa cholesterol “ọjọọ”. Mgbe ọ bụla ọ dị otu ọfụma maka nke a (nri na-adịghị mma nke nri kalori buru oke ibu), ndị ọrịa nwere oke oke ibu.

Iji nweta nsonaazụ kacha baa uru, ịkwesịrị ịma otu esi a drinkụ turmeric na ọrịa shuga. Naanị ọkachamara nwere ike ịghọta nke a. Dọkịta ga-agwa gị otu esi ewere turmeric maka ọrịa shuga, n'ụdị dos ọgwụ yana n'ụdị ya. A na-ahọrọ atụmatụ maka iji ngwaahịa a na-eburu n'uche ọnọdụ onye ọrịa niile, yana enweghị ntinye nke oge a.

Anụ pudding

Turmeric si n'ọrịa shuga bara uru iji dị ka ihe mgbakwunye na efere anụ. Ntụziaka ahụ bụ:

• Sụ anụ amịrị na ego nke 1 n'arọ,
• Chicken nsen - 3 PC.,
• 2 eyịm,
• Mpekere-aka dị obere obere 200 g,
• 10 g nke mmanụ oriri,
• 1 tbsp. l bọta
• 1/3 tsp turmeric
• Elu
• Nnu

Ghaa yabasị na anụ ezi na eghe anụ ma ọ bụ blender. Ighe nri na mmanu akwukwo nri dika ihe dika nkeji iri na ise. Achịkwa anụ ahụ ma gbakwunye ya na ihe ndị ọzọ fọdụrụ. Nyefee ihe ndị ahụ n’ime akpa a chọrọ maka bred. Tinye efere na oven, na-ekpo ọkụ ruo ogo 180. Esi nri pudding anụ ahụ ruo ihe dị ka minit 50.

Etu esi eji turmeric maka oria oria site n’itinye ya na salad? A na-akwado ụdị nri dị iche iche na ngwa ngwa a. Egwu olu dị ụtọ ma bara ezigbo uru bụ salad olu, nke edobere ya gụnyere ụdị ngwaahịa na omume:

1. Were akwụkwọ osisi 2, bee ha, bee n'ime obere iberibe, ighe,
2. Tinye nke ọma eyịm eyịm n'ime ego nke 1 pc.,
3. 2 sekọnd l peas
4. 40 g grated radish
5. Otù ahihia agwara,
6. Ejiri apịtị n'ụlọ 60 g.

Jiri nnu na oge jiri nnu mee ya. Iji kwadebe ya, ịkwesịrị ị takeụ iko 0,5 nke mkpụrụ osisi a mịrị amị, ihe ọ ofụ ofụ nke 1 lemon, 1 kloovu galik, 0,5 tsp. turmeric, mkpuru ahihia na Mayonezi ulo.

Nwere ike ikwu na salad nke cucumbers dị mma a tụrụ aro ya na turmeric, Ntụziaka na vidiyo:

Mgbochi Ọrịa

Iji turmeric, ị nwere ike igbochi mmepe nke ọrịa shuga, n'ihi na ọ nwere curcumin kpọmkwem ihe. Ndi okacha mara sayensi, mgbe otutu ihe omumu, biara na nkwubi okwu a nwere ike ichebe ndi mmadu site na mmepe nke oria shuga. A chọpụtara na ndị ọrịa nwere ọrịa shuga na-eri turmeric ruo ọnwa iteghete enweghị ike ọsịsọ na mbido ọrịa na-efe efe zuru oke.

Nnyocha e mere egosiwo na ihe ọkụkụ a na-emekwa ka ọrụ mkpụrụ ndụ beta nke na-emepụta insulin homonụ dị n’arụ.

N'ihi ya, site n'ịgwọ ọrịa shuga na turmeric ma ọ bụ naanị site na itinye ya na nri, enwere ike izere igosipụta ọrịa na nsonaazụ ya.

Mmechi

Mgbe nnabata nke dibia bekee gachara, ekwesighi ka ndi oria mee ka ha rie turmeric, kama o bara ezigbo uru ebe obu na ngwa ahia a na enyere gi aka belata shuga n’enweghi ahu ogwu. Oge osisi bara uru, ọ dị mkpa naanị iji ya mee ihe n'ụzọ ziri ezi, usoro nri ndị a dị n'elu na-eduzi.