Achịcha yist na-enweghị nri: uzommeputa mara mma nke ukwuu!

Onye ọrụAlgimantas Motzkus (anwụ) Edide andiwetVyacheslav Ganelin Companylọ ọrụ ihe nkiriFilmlọ ihe nkiri Lithuania Ogologo oge79 min ObodoUSSR USSR AsụsụLithuania Afọ 1977 IMDbNJ 0165904

Achịcha ukpa - Ihe nkiri agba nke Lithuania gbara, na 1977 site n'aka onye isi Arunas Zhebrunas dabere na akụkọ otu aha Saulius Šaltjanis, onye ghọrọ onye edemede edemede maka fim ahụ. Ihe nchoputa mbu nke Lithuania.

Ihe nkedo

Ihe a ga-eme ozugbo ngwụcha Agha Worldwa nke Abụọ. Obere obodo Lithuania ebe enwere odi n’okporo uzo. Ezinaụlọ abuo bi n’ime ya - Shatasy na Kaminskasy. Esemokwu ochie dị n'etiti ndị nna nke ezinụlọ ndị ahụ, jọgburu onwe ya mgbe Kaminskas zụtara ehi n'aka Shatas, ọ nwụkwara obere oge. Agbanyeghị, ụmụ ha, Andrius атatas na Luke Kaminskaite hụrụ ha n'anya. Mmetụta ahụ na-enwu gbaa nwere ihe nwute, n'agbanyeghị na ọ bụghị njedebe dị njọ: Kaminskasy kwagara n'obodo ọzọ, a manyere Luk ịhapụ Andryus. Kemgbe ahụ ha ahụbeghị ọzọ ...

Ndozi nkedo |

Efrata

• 10 prun
• 1/2 tbsp. almọnd
• 3 squirrels
• zest nke 1 lemon
• 3 tbsp mmanụ a (ụ (enwere ike dochie ya na shuga)
• 1 tsp ntụ ntụ
• 1 tsp vanillin
• Iko 1/2 iko (flaxseed + rye)

Nri:

1. Ghaa osisi almọnd na blender (nke mere na obere iberibe na-anọgide).

2. A kwọrọ ahịhịa, ya na zest, na-enwe ntụ.

3. Tinye protein 1, 1 tbsp. l mmanụ a andụ na whisk ọnụ.

4. A na-eti protein, ihe ọ 2ụ tablespoonsụ abụọ nke mmanụ a honeyụ na vanilla ruo mgbe ọ fọrọ nke nta.

5. Gwakọta prunes na almọnd, ntụ ọka na ntụ ịme achịcha, webata nsen na mmanụ a honeyụ ma gwakọta ihe niile.

6.Tinye ihe mgwakota agwa a na-akpụ ite nwere mmanụ dị obere ma fesa ya na ntụ ọka.

7. Ime 30 nkeji na okpomọkụ nke 160 degrees. Rie nri! Na-atụ aro ya na mkpụrụ osisi na ude.

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