Nri uto nke ofe na ofe kefir na-esi nri karia iberibe nri ehihie na nke obi

Ntinye akwukwo mbu Ofe

Efere Kefir

N'ụbọchị anwụ na-ekpo ọkụ, ofe kefir oyi bụ naanị ihe ịchọrọ!

Ihe a ma ama nke ihe ọmụmụ mbu oyi n’oge ọkọchị bụ ihe a na-apụghị ịgbagha agbagha! Mee ogwu puree na elekere nke nwere ogwu di otutu, ginger na galiki! Nri dị ụtọ ma na-enye ume ọhụrụ!

A na-anabata nke ọma beetroot na-enye ume ọhụrụ n'oge okpomọkụ. Ìhè a nwere ofe dị ụtọ na beets na cucumbers bụ nke nri ndị Lithuania, ebe a na-akpọ ya aha Shaltibarschay. A na-eji ụdị beetroot dị na kefir, a na-agbakwunye cubes ice ma na-eje ozi ozugbo oyi, na-eji akwa sie. A na-eji poteto dị ọkụ sie iche. Dịka ọmụmaatụ, enwere m ofe oyi a karịa okroshka.

Ọ bụ ihe ọghọm ka a na-akpọ Dovgu pealu nke nri Azerbaijani. Ọ ga - adị ka a na - akwadebe milg maka nkeji iri abụọ, mana uto pụrụ iche nke ofe a ma ama anaghị ahapụ enweghị mmasị ọbụlagodi ụdị gourmets kachasị achọ. Mpaghara ọ bụla nwere usoro nke ya na-eme dovgi. Mana katyk ma ọ bụ yogọt, ọtụtụ ahịhịa na osikapa ọhụrụ agbanwebeghị.

Pel nke Dagestan nri bụ khinkal uzommeputa nke nri atụrụ, nke ọcha na nke uhie.

Ofe a na-egbu oyi nke nwere azụ azụ a smụrụ dị ka ihe kwesịrị ekwesị maka oge ọkụ, mgbe mbụ ịchọrọ ị gaghị ezu, kama iji jụọ oyi. Ofe azu ahu di uto dika okroshka, oku na nri. Ofe nwere ọtụtụ ahịhịa ọhụrụ, ihe ndabere bụ kefir nwere mmiri na-adọrọ adọrọ. Azụ na-aokedụ sịga na-eme ka njiri mara pụrụ iche na ụtọ nke efere ma na-esi isi ya!

N'ime okroshka a, a na-etinye mkpọ mkpọ kama anụ na-adịkarị ma ọ bụ soseji. Tastetọ dịtụ iche, mana ọ na-atọ ụtọ nke ukwuu, na okroshka amama enweghị ụtọ ọfụma karịa ụdị kpochapụwo.

Lithuanian oyi borsch (ofe beetroot ma ọ bụ oyi) bụ efere dị oké mkpa maka ụbọchị ọkụ.

Aga m enye okroshka na soseji na poteto maka nri ehihie. Anyị na-eji okroshka na kefir na mmiri ịnweta okroshka. Ngwa ngwa, dị ụtọ, dịkwa mfe. Kedu ihe ọzọ achọrọ n'oge okpomọkụ?

N’ụbọchị Azerbaijani na-ekpo ọkụ, ikuku (okroshka) dị mma karị. Nke a bụ ofe kefir na-enye ume ọhụrụ ma na-eju afọ. Nri anụ a okroshka bụ anụ a sie.

Tarator bụ Ntụziaka maka ofe oyi, Bulgarian okroshka, otu n'ime nri ndị a ma ama nke nri Bulgarian.

A na-esi nri anụ ezi Ashgabat okroshka na chalele - ngwakọta nke kefir na mmiri.

Ikike nile nke ihe dị na websaịtị www.RussianFood.com bụ nke echedoro iwu dị. Maka iji ihe ọ bụla sitere na saịtị ahụ, achọrọ hyperlink to www.RussianFood.com.

Nlekọta saịtị ahụ abụghị maka nsonaazụ nke ngwa nri culinary, ụzọ maka nkwadebe ha, culinary na ndụmọdụ ndị ọzọ, ahụike nke akụ nke etinye hyperlinks, yana maka ọdịnaya nke mgbasa ozi. Nlekọta saịtị ahụ nwere ike ghara ịkekọrịta echiche nke ndị dere isiokwu edepụtara na saịtị www.RussianFood.com

Weebụsaịtị a na-eji kuki iji nye gị ọrụ kacha mma. Site n'ịnọ na saịtị ahụ, ị ​​kwenyere n'iwu saịtị ahụ maka nhazi nke data onwe. EGO m

General nri iwu

Ọ dịghị mkpa ka esi esi nri ike dị ka ntụziaka si dị. Atụla egwu ịgbakwunye zest gị na ofe kefir oyi ma wepu ihe ndị ahụ na-enweghị mmasị ma ọ bụ kpatara nfụkasị. Mana e nwere iwu izugbe na-arụzi iwu nke a:

1. Maka ịbelata oke, họrọ kefir nwere obere abụba ma ọ bụ obere abụba. Maka nri dị ụtọ, mmiri ara ehi a bakara eko ma ọ bụ yogọt abụba dị mma.
2. Iji nweta nguzogide mmiri, a na-eji mmiri ma ọ bụ sie (mmiri oyi) a na-agbaze ofe kefir. Somefọdụ na-a drinksụ mmiri ara ehi fermented, dịka ọmụmaatụ, tan - salted na carbonated.
3. Ọ ka mma ịghara beets na poteto, kama ime na oven. Nke a ga - echekwa ọtụtụ vitamin na ihe bara uru, ụtọ ga - ejupụtakwa na eke. You nwere ike ime na akpa ma ọ bụ foil pụrụ iche.
4. Ekwesịrị ịme ka ngwaahịa niile dị nro - friji na-ekpo ọkụ ma na-ekpo ọkụ ekwesịghị ijupụta kefir.
5. Enwere ụzọ esi esi nri abụọ - Ozugbo a na ite ajuju, were mmanu were ihe di nma ma obu mekota ihe ndi ozo n’ime salad, wee dozie ha n’elu efere ma wunye kefir. Secondzọ nke abụọ dabara adaba karịa ebe ọ bụ na ọ na-enye gị ohere ịgbanwe nha nke akụkụ nke ọ bụla iche.
6. Esi nri ofe mmiri ofe uto na oge. Na-esote ụbọchị na ha adịghị atọ ụtọ ma nwee ike gbanwee utoojoo.

Nro Slimming Soup na-ewu ewu

A na-eji ofe kefir dị mfe maka ịla n'iyi na kukumba grated. Naanị kpoo obere kukumba ọhụrụ, gbue elu ma wụsa kefir na-enweghị abụba iji nweta nsị ịchọrọ. Ose nụrụ ụtọ, tinye ngwa nri kachasị amasị gị. Ọ dị mma ịghara nnu, mana ọ bụrụ n'ezie na ịchọrọ, nnu nnu nnu.

Mgbe enweghi oge ịbelata, ghee ihe niile na blender. Ọ bụrụ na enweghị kukumba, naanị greens nwere ike iji. Kama were ya buru ibu na nnukwu agwa - yabasị, pasili, dil, basil, cilantro.

Na ofe dị mfe, ọ na-atụ aro ime otu ụbọchị ibu ọnụ n'izu. N'ụbọchị ndị fọdụrụ, ịkwesịrị ịgbaso ezigbo nri ma ghara iburu anụ ahụ nwere nnukwu abụba na oke ume. Na ụdị a, ịnwere ike tufuo oke.

Maka ndị na-atachi obi ụbọchị ibu ọnụ, ị nwere ike itinye ntụ ọka flax ma ọ bụ bred na ofe mmiri ara ehi. Zuru ezu teaspoon otu iko mmanya. Jiri nlezianya debe ma hapụ ya ka ọ gbue ruo ntakịrị, tinyezie kukumba na ahịhịa. Agaghị agbakwụnye Satiety, mana nsonaazụ ya agaghị ebelata.

Tarator - Ntụziaka Bulgarian

A na-akpọ ofe Bulgarian omenala kefir na kukumba onye tara. N'ụlọ, Ntụziaka ahụ na-eji yogọt mpaghara, ọ dịghị nkọ na ihe dị nro karị. Isi ihe bụ ịgbakwunye walnuts, ha na-enye efere ahụ ihe edeturu pụrụ iche. Isi uzommeputa:

1. Grate obere cucumbers abụọ ma ọ bụ atọ na grater grater. Nwere ike finely gbanweere.
2. Azọpịa cloves atọ nke galiki na pịa.
3. Gwuo ọkara otu iko peeled na nke a asara n'ọkụ n'ime mbadamba.
4. Were ihe kegulu ma ọ bụ yogọt mepụta ihe ndị ahụ. Nke mbụ, wụsa ntakịrị ihe ọ drinkụ andụ ma bido, tinye nnu na ose nụrụ ụtọ. Nwere ike wụsa otu ngaji mmanụ mmanụ. Wụsa yogọt ndị ọzọ. Tinye mmiri ma ọ dị mkpa.
5. Maka ije ozi, fesaa ya na ezigbo mkpụrụ osisi.

Obere poteto na-ekpo ọkụ na-aga nke ọma na onye na-elekọta ya.

Chicken Okroshka na-atọ ụtọ

Obere kefir dị ọkụkọ nwere anụ ọkụkọ ga-anọchi nri abalị atọ zuru ezu n'ụbọchị anwụ. Ezubere usoro uzroshka maka ezinụlọ, yabụ ị nwere ike belata oke. Izi ezi adighi mkpa ebe a, duzie ihe di ka.

1. Bee n'ime mpempe ma ọ bụ cubes atọ na-eto eto, obere poteto atọ, sie mpe isii, nsen steepụ abụọ.
2. Gwakọta ụyọkọ dil, pasili, eyịm akwụkwọ ndụ akwụkwọ ndụ.
3. Obụpde otu obere ara (ihe dị ka 500 g), dị mma ma bee n'ime cubes.
4. Otu lita nke kefir gwakọtara na ngaji abụọ nke ude gbara ụka (ma ọ bụrụ na nri gị, mgbe ahụ anaghị eme ya).
5. Tinye ihe ndị ahụ n’ime ite.
6. Yet ke utoojoo mmiri ara ehi isi. Itughari ya ma odi nkpa mmiri nwere mmanụ. Na nkezi, karama-ọkara ọkara na-ahapụ, mana lekwasị anya na mmasị gị maka njupụta.
7. Nnu, ose, tuo mmiri oroma (gbado anya na uto nke ngwaahịa mmiri ara ehi a na-agbachapụ, ị nwere ike wepu ya).

Ọ na-atụ aro idobe okroshka na friji maka ọkara otu elekere. Ọ baghị uru ịkwakọ ogologo oge. Ọ bụrụ na emebere nchekwa, ọ ka mma jupụta tupu nri. Kama ọkụkọ beef e ji esi nri, ire, soseji, apata ụkwụ, mkpanaka ahịhịa na-agbakwunye na ofe oyi a.

Kefir azụ okroshka

Ntụziaka maka ofe kefir ma ọ bụ yogọt ofe azụ ga-amasị ndị jụrụ anụ na sausages anụ.

1. Obụpde ma ọ bụ ime 400 g nke salmon n'ime foil (azụ ọzọ dịkwa mma, ma ọ baghị mmanụ nke ukwuu, na-enweghị obere ọkpụkpụ na ọdịdị dị mma). Were otu ibe kwa oge na-eje ozi. Nwere ike dochie azụ azụ nwere oporo ma ọ bụ mọsel.
2. Mefee 400 g nke cucumbers na-eto eto dị ọhụrụ na blender (ka mma bee). Wunye na 300 ml nke mmiri ọ sourụ sourụ ọ ,ụ sourụ ọ ,ụ ,ụ ọ saltụ saltụ, nnu, ose ma ghari ichachaa. Ọ bụrụ n ’ọ sourụ zuru ezu, tinye ihe ọ juiceụ lemonụ lemon ma ọ bụ citric acid.
3. Enubanye efere, dina na azụ ọ bụla.
4. Wụsa ya na dil.

Ọ bụrụ na ị nwere mmasị na ose, were ya na ose na agwakọta. Achọghị ihe ndị na-atọ ụtọ ebe a iji chebe uto anụ ahụ na nro ahụ.

Beetroots na kefir - nri ehihie na-egbuke egbuke ma dị ọhụrụ

Nchikota nke beets na kefir na ofe nke okpukpu okpukpo ahihia bu ezigbo uzo eji eme nri ututu n’oge ulo n’obodo na n’ulo n’ime obodo. Epekele Kefir bụ obere kalori, na-enyere aka sachapụ ahụ ya ma nwee mmetụta na-egbu egbu, ya mere ndị a ma ama na ndị chọrọ ifelata.

Fastzọ kachasịsịsị esi esi nri ofe Lithuania oyi na kefir:

1. Ime otu nnukwu ahihia biiti (obụpde) ma sie n’elu grater grater.
2. Bechaa obere obere ọka atọ ma ọ bụrụ na bee ahụ siri ike, gbue ya ma ọ bụ kpoo ya.
3. Mike abụọ n'ụyọkọ dil.
4. Gwakọta ihe ndị ahụ, nnu.
5. Wunye otu lita kefir. Hapụ ka ị jụụ na friji.

Mpempe Lithuania mara mma na agba na-atọ ụtọ. Enwere ike ịgbakwunye ya na akwụkwọ nri ọhụrụ na ude gbara ụka maka nri dị ukwuu.

Ọ bụrụ n’inwe obere oge, kwadebe ofe kefir oyi ya na beets na letus. Ntụziaka maka ọrụ abụọ:

1. Ime na foil ma ọ bụ obụpde na mmiri otu ọkara biiti. Bee na ọkara ma jụụ. You nwere ike iwere obere beets abụọ.
2. Ike obụpde na ajụkwa otu akwa.
3. Dozie ogbe akwukwo nri maka ahiroot: belata mara mma nke beets ahụ (ma ọ bụ otu obere), otu nnukwu kukumba, radishes ise.
4. Na blender, gbue otu beetroot, ụyọkọ ice letus, ọkara otu mpekere ọhụrụ, 500 ml nke kefir, nnu, ose dị ka ịchọrọ.
5. Hazie akwụkwọ nri na mpempe efere, wụsa isi kefir-beetroot. Na efere ọ bụla, tinye ọkara nke àkwá ahụ, jiri akwa chọọ ya mma.

Maka ndị hụrụ nri dị njọ n'anya, enwere nri maka ofe beetroot na kefir ya na inine.

1. Ime ma ọ bụ sie otu nnukwu biiti. Grate.
2. Esi nri poteto 2 na skins ha, bee. Daashi.
3. Ike obụpde nsen atọ.
4. Bee, dika olivier, cucumbers ohuru ohuru, 7 radishes.
5. Kwadebe elu - bee nkochi nke eyịm akwụkwọ ndụ akwụkwọ ndụ, ụyọkọ dil, ntakịrị pasili.
6. Gwakọta inine na mkpá akwụkwọ.
7. Wunye kefir, kpali, hapụ maka nkeji 20 na friji.
8. Mgbe ị na-eje ozi, gbanye ozi ọ bụla ọkara otu akwa na ngaji nke utoojoo uto.

Akwukwo nri nke akwukwo nri maka udu mmiri

Ofe kefir ofe kefir ofe akwụkwọ nri:

1. Ise obere radishes bee n'ime cubes.
2. Iri yabasị akwụkwọ ndụ akwụkwọ ndụ abụọ.
3. Ibeji oji ede ede nke ọma (ọkacha mma edo edo ma ọ bụ ọbara ọbara).
4. Finely gbue akwa abụọ.
5. Gwakọta na salad ma wụsa iko kefir na 150 ml nke mmiri na-egbuke egbuke (ị nwere ike were tan ozugbo).
6. Oge nụrụ ụtọ na ngwa nri kachasị amasị gị na ahịhịa.

Maka mgbanwe, mee ofe kefir ya na tomato:

1. Bechaa tomato (nke a dị mfe ime ma ọ bụrụ na ejiri mmiri esi, were mmiri oyi) doused.
2. Ghaa tomato na blender ma ọ bụ ebe a na-egwe anụ.
3. Jiri mmiri kefir wụchaa mmiri ọ obtainedụ obtainedụ ahụ a obtainedụrị, mana nke mere na ị nwere ọtụtụ ihe mejupụtara tomato na ofe.
4. Iji nụrụ ụtọ, tinye nnu, shuga, ngwa nri kachasị amasị gị - ose, adjika akọrọ, ngwakọta nke ngwa nri.

Enwere ike ịgbakwunye ụdị filler niile na isi ofe isi: grated kukumba salted, kukumba ọhụrụ, mkpụrụ oliv, capers, akwa sie, mkpokoro ahịhịa, oporo. Soro na croutons ma ọ bụ croutons mee ihe maka satiety. Echefukwala fesaa ogwu ohuru.

Kukumba puree ofe nke nwere ya na ntule ma obu yogọt

Enwere ike esi nri eghe na-eghe eghe na-enweghị esi, ọ bụrụ na cucumbers bụ ihe ndabere. Utoojoo ude ma ọ bụ yogọt gbara ụka dị na uzommeputa a.

1. Ise cucumbers na bee n'ime aka ike iberibe.
2. Coarsely gbue elu na cloves abụọ nke galiki.
3. Tinye ihe niile n’efere dị ọcha, tinye 250 mg nke ude gbara ụka, ntakịrị ihe ọ lemonụ lemonụ lemon, otu tablespoon nke mmanụ oriri (nhọrọ). Nnu.
4. Gbanye blender ma gbanye ngwaahịa ka ọ bụrụ smoothie. Chill.
5. Kewaa kukumba abuo n'ime cubes mara mma, gbakwunye ude uto na uka uka.

Mgbe ị na-eje ozi, fesaa chiiz e gweriri eghe na yabasị achara.

Efere mbụ na chiiz ụlọ na kefir

Ọ bụrụ na ofe soups kefir na-amasị gị, nwalee anụ ụlọ ị na-eme nri. Isi nri adịghị ewe oge dị ukwuu:

1. Grate otu nnukwu kukumba na radishes na grater grater.
2. Kpoo oke bekee, dill na nnụnụ nke eyịm akwụkwọ ndụ akwụkwọ ndụ.
3. Azọpịa cloves abụọ nke galiki na-eto eto (ma ọ bụ otu agadi). Wunye na 100 ml nke kefir jiri nwayọ ma kpasuo ya ka ekesara galik ahụ na ofe.
4. Na 150 g nke chiiz ụlọ nke granular, jiri nwayọ gbakwunye ọkara otu lita kefir, na-akpali mgbe niile iji nweta uka.
5. Wụsa inine ahụ na ngwakọta kefir-curd na mass garlic. Nnu. Ose dị ka ịchọrọ.
6. Igwe nju oyi na sook.

Ije ozi na tureen doro anya.

Nhọrọ maka soups kefir sofir

Ọ bụrụ na ịchọrọ nri ehihie na-eju afọ karị, kwadebe ofe kefir na poteto na soseji:

1. Dice poteto.
2. Na otu cubes - 150 g nke soseji ma ọ bụ ham nke esiri esi.
3. Mpekere atọ dị warara ma dịkwa mma n'anya.
4. Ọkara ụyọkọ radishes - straws.
5. Gwuo ọkara ụyọkọ eyịm na dil ọhụrụ.
6. Gwakọta ihe ndị ahụ, ose ma wụsa kefir na njupụta ịchọrọ. Ọ bụrụ na abụba dị oke elu, wụsa mmiri ịnweta.

Kama soseji, ị nwere ike were anụ sie sie obere ma ọ bụ ọkụkọ. Optionally tinye kukumba ohuru ma ọ bụ gwuo egwu.

Ọ bụrụ na i siri nri gazpacho dị ka usoro nri anyị si dị, mgbe ahụ nwalee ụdị kefir nke ụdị ofe Spanish a ma ama:

1. Bee gbue 200 g nke ọhụrụ cucumbers na aka ike iberibe.
2. Bee obere ohi na-acha uhie uhie atọ ma ọ bụ abụọ, tufuo mkpụrụ na akpọọ nkụ na oven (peeled elu), jiri mmanụ mee. Ozugbo anụ ahụ bidoro gbaa ọchịchịrị, wepu ma kpuchie ya. Mgbe minit 15 gachara, a na-ewepụ akpụkpọ ahụ ngwa ngwa.
3. Ghaa ọka, ose na otu ụzọ n'ụzọ anọ nke yabasị na blender.
4. Na-agwakọta 50 g nke ọka wit na-acha ọcha (obere nke akpọnwụla n'ekwú ma ọ bụ ebe a na-akpọ toaster, mana jụọ oyi), gwakọta ya na blender na nnukwu efere ọzọ, ya na mmanụ 1.5 nke peeled (ọkacha mma nke oliv), galiki nke galiki, iko nke nkeji nke kefir na iko nke nnu.
5. Ikpokọta ma isi ahụ n'otu nnukwu efere.
6. Weta kefir na ogo nke achoro.
7. Mgbe ị na-eje ozi, gbanye na efere 50 g nke ndị mebiri emebi rye craw (ị nwere ike esi nri gị), wụsa kefir gazpacho ma fesaa ya na pasili.

N’aga n’ihu isiokwu nke ofe ofe n’ọkụ n’isiokwu a, ma gaa n’ihu n’ite erimeri na ụtọ.

Dovga - Azerbaijani nri

Easiestzọ kachasị mfe esi esi nri dovgu - Azerbaijani na-ekpo ọkụ kefir ofe na osikapa:

1. Na pan nke nwere nnukwu okwute ma ọ bụ ite mmiri, gwakọta 200 g nke osikapa a na-asa, otu akwa akwa na tablespoon ntụ ọka.
2. Na-akpali akpali mgbe niile, jiri nwayọ wụsa otu lita kefir nke mere na enweghị nkụ, yana ọkara ọkara nke mmiri dị ọcha.
3. Weta na obụpde, na-akpali akpali mgbe niile ka ofe ahụ wee ghara ịgbaji ma ghara ire.
4. Esi nri ruo ihe dị ka minit 15 - ruo mgbe osikapa esi nri.
5. Na njedebe isi nri, gbakwunye seasonings na ngwa nri iji mesie mpaghara ọwụwa anyanwụ nke efere ahụ ike.
   Wụsa na ahịhịa mgbe ị na-eje ozi.

Iji mee ka nri sie ike, osikapa nwere ike sie ya iche. Gwakọta akwa ahụ na ntụ ọka, wụsa kefir, weta nke a, wụsa osikapa ahụ, hapụ ya ka ọ sie obere ma gbanyụọ stovu.
Na oge ọkọchị, kpoo ngwaahịa mmiri ara ehi a gbanyere ma wụsa osikapa na ahịhịa na ngwa nri. Cannweghi ike itinye akwa.

Ọ bụ ọdịnala ị nyefere dowg ma na-ekpo ọkụ ma n'ụdị oyi.

Spas - nri Armenia maka ofe mmiri ara ehi rahụrụ arahụ

Ha ejighi kefir maka ofe Armenia, mana matsun - ihe ọ milkụ milkụ nke mmiri ara ehi mba, ma ọ bụ tannke kachasị mfe ịzụta n’ụlọ ahịa ọ bụla. Mkpụrụ ọka wit dum bụ ihe ọzọ dị mkpa zavar, mana n'ọnọdụ dị oke njọ, ọka wit buru ibu ga-eme.

1. Obụpde ọkara iko zavar dị ka Ntụziaka dị na nkwakọ ngwaahịa ruo mgbe esiri ya.
2. Kpoo nnukwu yabasị na sauté na bọta.
3. Gwakọta akwa dị ọhụrụ na saucepan na tablespoon ntụ ọka, gbakwunye iko abụọ nke utoojoo ude ma gwakọta nke ọma. Nwere ike dozie.
4. Na-aga n'ihu na-egbochi, wunye ọkara ọkara nke Matsun, gbaa mbọ hụ na enweghị lumps, wụsa na obere akụkụ. Tinye ọkara lita mmiri.
   Wunye sie ọka ọ intoụ intoụ n'ime ite ma gbanye stovu. Echefula banyere ngwa nri.
5. Akpali akpali (kpụ ọkụ n'ọnụ nke mere na uka anaghị curl), wetara ka a obụpde. Ozugbo ọ malitere obụpde, belata kpo oku na nke kacha nta, gbakwunye ihe oriri site na yabasị. Obụpde ruo minit ole na ole, wụsa na ọkụ ma gbanyụọ stovu.

Armenian zọpụtara jeere ọkụ ma ọ bụ oyi - jụọ nhọrọ dị iche iche. Na ndabere nke kefir base, ị nwere ike esi ofe ọ bụla obi dị ụtọ, dịka ọmụmaatụ, ya na nsị anụ, poteto, broccoli, na-epulite Brussels.

Site n'ụzọ, a na-enweta ofe dị ụtọ nke ọma na mmiri ara ehi. Lelee nhọrọ nri anyị.

Soups eji megharịa ọnụ na kefir maka ọnọdụ

Ofe kefir nke dị ụtọ bụ ihe dị mma maka ihe ọ desụrieụ calorie dị elu. Enwere ike iri ha kama iri nri abalị ma ọ bụ rụọ ọrụ n'ehihie tii, yana teas oyi na-atọ ụtọ na nhọrọ anyị.

Esi nri kefir beri ofe agwakọta na mmiri ọ milkụ halfụ ọkara ọkara nke mmanya mmiri, ngaji mmanụ a honeyụ abụọ na chiiz ụlọ. Yet ke dapụtara uka ọhụrụ tomato - blueberries, strawberries, strawberries ma ọ bụ raspberries. Wụsa na akụ mkpụrụ.

Ọ bụrụ na enweghị tomato dị ọhụrụ, were uzommeputa a:

1. Obụpde 50 g nke pites prunes na ọkara otu lita mmiri wee hapụ n'ime ofe ruo mgbe kpamkpam. Nje, awanyela ofe! Bee prunes n'ime Mpekere.
2. 300 g nke apụl ọhụrụ a mịrị amị n'ime cubes ma ọ bụ ahịhịa mara mma.
3. Mash 100 g nke chiiz ụlọ dị nro na lita nke kefir iji nweta ngwakọta agwakọta.
4. Gwakọta apụl na prun, wụsa ngwakọta kefir-curd, gbakwunye efere ahụ na njupụta ịchọrọ.

Chill. Ije Ozi na a mara mma transperent efere. Garnish na Mint.

Mpempe ọka rhubarb dị ụtọ na kefir dị mma maka ndị chọrọ imebi nri, mana ihe ụtọ na-adịghị emebi pụọ.

1. Na-asa 100 g nke ahịhịa rhubarb, bee n'ime 2 cm Mpekere ma sie ya na mmiri sirop site na ọkara otu mmiri na 10 g shuga. Emekwala egwu! Chillụ na friji.
2. Gwakọta mmiri ogwu oyi na ọkara otu ọkara nke kefir (oyi).
3. Nụrụ ụtọ, tinye 10 g nke lemon zest.
4. Yet ke mma rhubarb.
5. Wụsa na pawuda nke ala.

Anyị nwere olile anya na nhọpụta a ga - enyere gị aka ịdekọta nchịkọta ọkụ maka oge opupu ihe ubi na ọkọchị. Ma ọ bụrụ na ịchọrọ ifelata, mgbe ahụ agwụla iko kefir n'oge oyi. Dowe njikọ na isiokwu ahụ ka ọ dịrị mgbe niile.

Ọ bụrụ na inwere akara aka gị nke eji megharịa ọnụ, ofe kefir ma ọ bụ oyi, kewaa ya na nkwupụta. Will ga-ekele ndị ọzọ na-agụ akwụkwọ ntanetị n'ịntanetị "Ihe omume ụmụ nwanyị."

Will ga - achọ:

• 1 liter nke kefir
• 1 lita nke bred

• 1 ụyọkọ nke eyịm green
• 2 kukumba
• pasili, dil
• ejiji salad
• 2 tbsp. tablespoons nke mmanụ oliv
• tuo nke chili ovu
• 2 cloves nke galiki
• 50 g walnuts
• nnu nụrụ ụtọ
• ose oji

Nri:

1. Gwakọta na nnukwu akpa yogọt, kefir na mmanụ, jikọta.

2. Sụchaa, yabasị na nkụ, ahịhịa, na cucumbers. Kpoo yabasị ahụ, gbue ahịhịa ahụ.

3. Ghaa yabasị na nnu iji nye mmiri ọ .ụ .ụ. Mike mkpụrụ na galik peeled.

4. Grate na cucumbers. Gbakwunye eyịm a kwadebere, cucumbers, galiki, ose, chiiz, mmanụ oliv na ngwakọta mmiri ara ehi ahụ. Gwakọta ihe niile nke ọma.

5. Iberibe ofe na friji minit 30. Yet ofe okokụre n'ime efere, tinye ọtụtụ cubes na nke ọ bụla. Wụsa ya na mkpụrụ akụ juru.

Mpekere nke Blueberry-kefir nwere cheese, mkpụrụ na shuga "urukpu na-acha odo odo"

Mpekere na-acha anụnụ anụnụ na-acha anụnụ anụnụ nwere cheese, mkpụrụ na shuga "Ígwé ojii achara ọcha" Kwa 500 ml nke kefir:? 2 tbsp. ngaji mmanụ a honeyụ? 1 iko bluuberi? 2 tbsp. tablespoons nke obi chiiz? 1 tbsp. ngaji nke nkpuru ahihia nile? 1 tbsp. ngaji shuga Kefir gwakọtara ya na igwekota na mmanụ a honeyụ, chiiz ụlọ na shuga. Mkpụrụ osisi beri

Karọt-resin ofe na kefir na mmanụ a honeyụ na “Ebube pịa pịa”

Karọt-resin ofe na kefir na mmanụ a honeyụ “Ebube pịa pịa”? Iko 4 kefir? 2 pcs karọt? 5 tbsp. nri mịrị? 1 tbsp. ngaji mmanụ a honeyụ? 1 iko mmiri Wụsa mịrị ya na mmiri ọkụ, weta otuto ma dị jụụ. Tinye kefir, karọt grated, mmanụ a honeyụ na whisk

Mpekere apụl na Kefir na pes, cheese, mmanụ a honeyụ na Okulovsky vanilla

Mpekere nke apụl Kefir na prun, obere ụlọ chiiz, mmanụ a honeyụ na Okulovsky vanilla Na 1 liter nke kefir:? 300 g apụl? 150 g nke prunes? 100 g nke chiiz ụlọ? 1 tbsp. ngaji mmanụ a honeyụ? vanillin - na ọnụ mma? nnu - nụrụ ụtọ itucha na prunes, wunye 500 ml nke mmiri ọkụ ma sie ya. Mgbe ah

Mmanụ a appleụ na osikapa na-acha ọcha

Kefir ofe na ofe mmanụ a honeyụ na bisikiiti “Portion”? 1 nnukwu apụl? Iko 1 kefir? mmanụ a honeyụ na ndị na-egbu egbu na-acha ọcha - nụrụ ụtọ tee apụl na grater plastic, jupụta kefir ma tinye mmanụ a honeyụ. Ije ozi fesa na-acha ọcha

Chudovsky kefir noodle ofe na ugu, carrots, cilantro, vanilla na mmanụ a honeyụ

Kefir noodle ofe nwere ugu, carrots, cilantro, vanilla na mmanụ a “ụ “Chudovsky”? 200 g ugu? 1/5 iko noodles? 1 pc karọt? 1 tbsp. ngaji mmanụ a honeyụ? 500 ml nke kefir? 500 ml mmiri? Iko 1 geint cilantro green? vanillin - na ọnụ mma? nnu - nụrụ ụtọ Obụpde ndị noodles na mmiri nnu,

Kefir kukumba ofe na walnuts, garlic, yogọt, eyịm akwụkwọ ndụ akwụkwọ ndụ, dil na pasili na Bulgarian "Tarnovsky"

Kefir kukumba ofe na walnuts, garlic, yogọt, eyịm akwụkwọ ndụ akwụkwọ ndụ, dil na pasili na Bulgarian "Tarnovsky"? 500 g nke cucumbers? 1 / 4pcs. ose na-acha ọbara ọbara? 8 walnuts? 2 cloves nke galiki? 700 g nke yogọt nke eke? 1 lita nke kefir ma ọ bụ tan? 1 otu nke eyịm green?

Ugu na ugu ofe na cheese, mmiri ara ehi, mmanụ a andụ na cloves "Commendable"

Achịcha na ugu ofe na cheese, mmiri ara ehi, mmanụ a andụ na cloves "Commendable"? 150 g apụl? 100 g maskin ugu? 200 g nke chiiz ụlọ? 700 ml nke mmiri ara ehi? 1 tbsp. ngaji mmanụ a honeyụ? 2 kloovu bia wunye cloves na 100 milg nke esi mmiri, ka o megharia maka nkeji 20, mgbe ahu, dozie infusion. Apụl na ugu

Igwe ojii na-acha odo odo

Ete uhie pink ojii nke 400 g nke uhie uhie currants site na sieve, tinye opekata mpe 200 g, n'ihi na ihe ọ juiceụ curụ currant dị nnọọ mma. Mgbe agwakọta ngwakọta nke ọma, wụsa ụfọdụ ego na platter, mgbe ị wụsịrị ntakịrị ihe eji megharịa ọnụ nke nduku,

Ogwu Kefir na kukumba na nkpuru

• kefir - 1 l,
• kukumba - 2 PC.
• garlic -3 cloves,
• peeled walnuts - iko 0,5,
• ose, nnu, ogwu, mmanụ nri.

Isi nri: Sụchaa cucumbers, bee ma bee n'ime obere cubes. Naanị emela grater, ya bụ iri.
Mechie ha na nnukwu efere, tinye nnu na ebe dị na friji, nnu ga-abanye, ha ga-ajụkwa oyi.
Anyị na-atọnyere walnuts ahụ na galik a gwọrọ n'ime nnukwu ọ bowlụ na gbue. Tinye kefir kejuru oyi ma wụsa otu ngaji nke mmanụ sunflower. Kpoo ihe niile na igwekota ruo mgbe enwetara otu uka. Wee tinye cucumbers site na friji.
Kpoo osisi ahụ, tinye ose ojii ma wụsa n'ime efere.
Na friji, enwere m ice ice site na ihe ọ juiceụ ofụ nke akwụkwọ nri, ana m aghọrọ ha n'oge ọkọchị.
Na efere ọ bụla anyị na-etinye cube ice na ihe ọ cucumụ cucumụ kukumba ma jeere ya ozi na tebụl ozugbo.

Kefir ofe, esi nri taa, echi ị ga-achọ salad nnụnụ sprat na ọka.
Rie nri!
Ekele kacha mma, Irina na Tọrọ na mfe!