Lemọn maka ọrịa shuga: omume iri nri na usoro nri ewu ewu

Enwere otutu Ezi ntụziaka na-atụ aro iji lemon na akwa maka ọrịa shuga. Nri a họọrọ nke ọma ga - enyere aka weghachite azụ ma nwekwaa shuga ọbara.

Mgbe ị na-ahọrọ nri, ị kwesịrị ị paya ntị na ngwaahịa ndị ahụ nwere ntakịrị glycemic index. Lemọn bụ otu n'ime mkpụrụ osisi nwere obere glycemic index.

Ekwesịrị iji usoro ọgwụgwọ Lemọn mee ihe na usoro ọgwụgwọ ọdịnala dịka ndị ọzọ.

E nwere otutu ihe di n’ime ala ndi a nwere. ọ bụ ihe ọ juiceụ lemonụ lemon na-atụnye ụtụ na:

1. Ingsụ ahụ, ekele nke mmadụ nwere ume karịa, na-eme ka ọ na-arụ ọrụ ike.
2. A na-emeziwanye nguzogide maka nje bacteria, nje, na ihe ndị ọzọ na-akpata ọrịa na-akawanye mma.
3. A na-ewepụ usoro mkpali ọ bụla na ahụ.
4. A na-ebelata ike nke ọdịdị nke etuto ahụ.
5. Igwe okpu ike na-esikwu ike.
6. Ọtụtụ ihe ndị na-egbu egbu na ihe na-emerụ ahụ bụ na ahụ.
7. Ọbara dị n'ọbara.
8. Usoro nhugharị nke ahụ.
9. A na-ebelata cholesterol ọbara.

Usoro ọgwụgwọ dị iche iche maka ụdị akwa shuga 2 na mmiri lemon. Mana iji nweta ego ndị a iji weta nsonaazụ kwesịrị ekwesị, ịkwesịrị ịghọta n'ụzọ zuru ezu otu esi akwadebe ọgwụ ọgwụ a, yana otu esi ewere ya.

Uru Lemon bara uru

Akara oria mamellitus enweghi ike apiti imeputa ma obu meputa insulin zuru ezu iji kwusi suga obara. N'ihi ya, enwere oke ya n'ọbara na erughi akụkụ na akwara, ebe ọ dị mkpa maka usoro metabolic.

Ihe butere ọrịa shuga bụ nsogbu nke ihe fọrọ nke nta ka ọ bụrụ akụkụ ahụ na sistemu ọ bụla, ụfọdụ gafere oke, ndị ọzọ ruo ntakịrị. Dabere ma onye ọrịa ahụ emepụtara insulin, ọrịa ahụ bụ nke mbụ na nke abụọ. Na ọrịa shuga mellitus, na nke mbụ, a na-amanye onye ọrịa ịnata insulin kwesịrị ekwesị iji hazie shuga site ntụtụ.

Ọrịa mamịrị n'ụdị nke abụọ, nke emepụtara insulin ụfọdụ, chọrọ ka nri na-abata nwee shuga dị ka ọria “ga-akwadebe” maka nhazi ya. N’aka ozo nke nwere oria abuo, ihe ndabere nke ọgwụgwọ bu nri.

A na-atụ aro ka iri nri nke usoro nchịkọta glycemic anaghị agafe 55 nkeji. Maka lemon, ọnụ ọgụgụ a bụ nkeji iri na ise. N'ihi nsogbu nri metabolic, ọrịa shuga na-ebukarị oke ibu, yabụ ndị ọrịa kwesịkwara ileba anya na nri kalori. N'akụkụ a, citrus ọzọ "emechighi" - naanị 35 kcal kwa 100 g.

Obere shuga di ala, ya na ihe ndi ichikota na eme ka lemon wedata ogo ya n’ime obara. Na mgbakwunye, lemon nwere akwara na-akwụsịlata iwere glucose site na eriri afọ, na -eme ka mmụba dị mma na nke edo edo karịa mgbe ị risịrị nri.

Metabolism na-ezighi ezi, njiri mara ọrịa shuga, na-eduga na nkesa na-ezighi ezi na ịbelata vitamin na mineral na ahụ. Nke a na - ebelata ikike ndị na - alụso ọrịa ọgụ, Otú ọ dị, citrus bara ụba na vitamin na mineral na-egosipụta ihe immunostimulating, tonic na mmetụta na-ewusi ike. Ọ nwere mmetụta akpọ oyi.

Ọ bụ lemon na-enye gị ohere iwepụ mmetụta na-adịghị mma na sistem obi na-ebute ọrịa shuga. Antioxidants, yana vitamin PP na - eme ka ọnọdụ nke akwara ọbara dịkwuo mma - na - ewusi mgbidi ahụ ike, na - amụbawanye ikike ha, mebie ọkwa cholesterol ma belata ọkwa nke "ọjọọ" cholesterol, mee ka ikike nke capillaries dịkwuo elu.

Potassium na magnesium n'ime ihe mejupụtara ahụ na-ewusi obi ike, wepụ tachycardia. Iron na-egbochi mmepe nke anaemia. Site n'ụzọ, ọ bụrụ na ị na-eji citrus na nri ndị ọzọ bara ụba nke iron, ị nwere ike melite mmịpụta ya na ha. Potassium na ihe mejuputara kpochapu okpokoro, na-ebilite na oge mbu nke oria. Sodium na-edozi metabolism mmiri-mmiri, na-egbochi idobe nnu n'ime nkwonkwo.

Etu esi ewere?

Ngwongwo ndị a bụ eziokwu karịa maka lemons ọhụrụ na peels. Usoro ogwu nyere ohere bụ ọkara lemon kwa ụbọchị. Ọ dị mma iri mkpụrụ na-enweghị shuga ma ọ bụ jiri ihe dochie anya, n'ihi na ihe ndị ọzọ, ụtọ ọnụ na-abawanye n'ọkwa ya.

You nwere ike itinye iberi citrus na tii ma ọ bụ drinkụọ mmiri mmiri na lemon n'ụtụtụ, nkeji 20-30 tupu nri ụtụtụ. Nke a ga - enyere gị aka iteta ahụ, kwadebe usoro nri maka nri.

Lemon zest nwekwara ọtụtụ "uru", yabụ enwere ike itinye ya na tii, ihe ọ fruitụ fruitụ mkpụrụ osisi, salads. Ma na ikpughe ọkụ (dịka ọmụmaatụ, mgbe ejiri mgwakota agwa maka achịcha), zest tụfuru ikike ọgwụgwọ ya.

Nsogbu enwere ike

N'ihi ọdịnaya acid dị elu, a naghị akwado lemon maka ịba ụba acidity nke ihe ọricụricụ gastric, n'oge iwe nke gastritis na ọnya, pancreatitis, cholecystitis, ọrịa imeju na akụrụ, urolithiasis. Lemon gbara ụka nwere ike ibibi ezé enamel, karịsịa mgbe ọ na-abịa na hypersensitivity ya. N'okwu a, ịnwere ike ịkwado iri mkpụrụ osisi ahụ abụghị iberibe, kama ịgbakwunye ya na tii ma ọ bụ mmiri, nke ị na-a throughụ site na ahihia. Mgbe ị risịrị lemon, a na-atụ aro ka ịsaa ọnụ gị. Dị ka o kwesịrị ịdị, mmadụ ịghara ịnabata mkpụrụ osisi ahụ, yana ihe nfụkasị mkpụrụ osisi citrus, kwesịrị ịbụ ihe kpatara ịjụ lemon.

Di ime, ma ọ bụrụ na anụ ahụ adịghị mma nke anụ ahụ, abụghị contraindication. A machibidoghị Lemọn n'oge a na-enye nwata ara, agbanyeghị, nyocha na-egosi na n'ọtụtụ oge mkpụrụ osisi na-akpata afọ ọsịsa na diathesis n'ime nwa amụrụ ọhụrụ. Ọ ka mma itinye ya na nri nne onye mụrụ nwa mgbe ọ dị ọnwa 3-4.

Dị ka o kwesịrị ịdị, ikike nke lemon iji belata shuga ma na-emetụta ọnọdụ nke onye ọrịa mamịrị nwere ike ịbụ naanị ọ bụrụ na a na-agbaso ụkpụrụ nri ndị ọzọ. Nri niile kwesiri inwe GI ruru nkeji iri ise, mana ọ bụrụ na ngosipụta a dị na nkeji iri asaa na ise (51-70), ya bụ, enwere ike ị nweta ụdị nri ahụ karịa 100-150 gr. 2-3 ugboro n'izu.

Lemọn gosipụtara arụmọrụ dị mma na usoro nke iwetulata shuga dị ala yana jikọtara ya na galiki, pasili, ginger, kefir, turmeric, cucumbers ọhụrụ, na agwa mmiri. Ọ bụghị ihe ijuanya na ngwaahịa ndị a guzobere ntọala nke ọtụtụ ọgwụ ọgwụ.

Ejiri Lemọn mee ọtụtụ ngwaahịa ọgwụgwọ na-enyere aka belata ọkwa shuga dị n’ọbara. Ezi ntụziaka nke ndị kasị ewu ewu n'ime ha anyị ga-enye n'okpuru.

Lemọn Efere

Ihe ọ drinkụ drinkụ ahụ dị mfe ịkwadebe, na-egbochi mmụba dị nkọ na shuga ọbara, na mgbakwunye, ọ nwere ọgwụ nje, antipyretic na oyi.

Otu mkpụrụ osisi chara acha na akpụkpọ ahụ ga-egbutu ya na Mpekere, wụsa iko mmiri ọkụ ma saa ahụ maka minit 5-7. E kewara ofe efere ahụ n'ime akụkụ 3-4 ma drunkụọ mmanya n'oge ụbọchị minit 15-20 mgbe ị risịrị.

Lemọn nwere mmanụ a andụ na galiki

Ngwá ọrụ a na-enyere gị aka ịsachasị arịa ndị ahụ, n'ihi na lemon nwere antioxidant na vaskụla ike ike, galik na-arụ ọrụ dịka antiseptik, mmanụ a honeyụ na-emekwa ka ahụ nwee vitamin, mineral, ihe ndị na-arụ ọrụ n’ụzọ ndu, na-ewusi akwara obi ike. Iji kwadebe ihe mejupụtara ahụ, a ga-eji isi galik ghee 1 lemon na peel) site na anụ anụ. Tinye 3 ngaji nke mmanụ a 3ụ ọhụrụ dị ọhụrụ na ngwakọta ma sie ọnwụ maka otu ụbọchị. Debe “ọgwụ” ahụ na friji ma were nri 1 teaspoon ugboro abụọ n'ụbọchị. Usoro ọgwụgwọ bụ izu 2-3.

A na-atụ aro ka iji buckwheat, acacia, linden paini mmanụ, nke glycemic index na-erughị nkeji iri ise. Ngwaahịa ahụ ga-adị ọfụma, mmiri mmiri, maka na n'ọkwa shuga dịpụrụ adịpụ na-abawanye site na ugboro 2-3.

Lemọn na akwa adịgboroja iji belata shuga

Ngwakọta ahụ na-enyere aka belata shuga ihe dị ka nkeji 2-3. Na mgbakwunye, akwa ahụ nwere amino acid, vitamin na mineral, ihe ndị ọzọ na-arụ ọrụ nke ọma. Ihe ngosi ha bu “efu”, amino acids nke mejuputara aru ha dozie metabolism nke abuba ma mebie onodu cholesterol na akwara nke obara. Vitamin D na-akpali mmepụta nke insulin, na folic acid na-eme ka metabolism dị elu. Isi ọnọdụ bụ na àkwá ahụ ga-adị ọhụrụ, a ga-enyerịrị mmasị n'obodo nta ahụ. Can nweghị ike ịkwadebe ihe mejupụtara maka ọdịnihu, site na ọnụ ọgụgụ ndị akọwapụtara kwesịrị ịbụ ụzọ maka otu ọgwụ.

Enwere ike dochie akwa Chicken na àkwá kwel, nke a maara na ọ bụ nri ma na-anya isi ịnweta mineral na vitamin dịgasị iche iche. Maka iji dochie anya, n'ọnọdụ otu ọkụkọ, ị ga-ewere 5 kwabil na bekee. Kpoo akwa ahụ ntakịrị, ka ị na-aga n'ihu na-akpali oke, wụsa 50 ml nke ihe ọ lemonụ lemonụ lemon ọhụrụ n'ime ya. Were ihe mejupụtara 30 nkeji tupu nri ụtụtụ ruo ụbọchị atọ. Nyekwa ahụ ahụ ụbọchị 3 iji zuru ike, ma emesịa nke a - maliteghachi iwe ya.

Ntụziaka a adịghị mma maka ndị mmadụ na-arịa ọrịa nke digestive tract na atherosclerosis, n'ihi na lemon nwere ọtụtụ asịd, na àkwá - cholesterol. Nke ikpeazụ, site n'ụzọ, a ga-asacha tupu eji ya na mmiri ọkụ.

Aro

Na enweghị mmiri lemon, enwere ike iji citric acid mee ọgwụ ọgwụ. 5 g mmiri chọrọ 1 g. ntụ ntụ. Agbanyeghị, onye edochi agaghị anọchi, iji acid a ga-ekwe omume naanị n'ọnọdụ ndị pụrụ iche. Ọ na-ebelata shuga, mana enweghị ihe ọ bụla bara uru.

Ọ bụrụ na a na-eji lemon zest, mgbe ahụ ezughị ịsa ya tupu ojiji. Nwere ike jiri nwayọọ na-ete anụ ahụ na ahịhịa, wee sachaa na mmiri ọ boilingụ .ụ. Nke a ga-ewepu mkpuchi mmiri nke etinyere na citrus iji meziwanye njem na nchekwa ha. Ọ bụrụ na ụlọ ahịa na-enye gị lemon mara mma nke nwere mbara ala mara mma, ọ ka mma ịjụ ịzụta. Ọnụnọ nke “kemịkal” dị na mkpụrụ osisi ahụ doro anya. Shouldkwesighi ịzụta ma ọ bụrụ na mkpụrụ osisi ahụ nwere nnukwu okpomoku gbara ọkpụrụkpụ. O nwere ohere na ha kporo ya akwụkwọ ndụ akwụkwọ ndụ, ọ “chaala” ugbu a n'ụlọ nkwakọba ihe ma ọ bụ ebe a na-enweta ya, ebe ọ bụ na ọ natara akụkụ nke injections.

Ọ bụrụ na a na-anabata peel lemon na ọ na-atụ aro iri nri, mgbe ahụ, ọ ka mma iwepu mkpụrụ. N'ụzọ dị n'elu, n'ụzọ, ha nwere ike ibute ilu.

Na uru na ọghọm nke lemon na ọrịa shuga, lee vidiyo na-esote.

Kedu Ezi ntụziaka eji mara?

Ihe mbụ ị ga - eme bụ belata citrus. Mgbe ahụ, a ga-awụpụ zest ahụ ga-agba ya na mmiri ọ boilingụ boilingụ, otu iko zuru ezu. Mgbe nke a gasịrị, ị kwesịrị ichere otu elekere na ọkara ma ọ bụ abụọ ruo mgbe etinye ngwakọta a. Mgbe oge a gasịrị, ịnwere ike ị takeụ ọgwụ, otu ọgwụ bụ otu narị gram, ọ ga-agarịrị ya ugboro abụọ ma ọ bụ atọ n'ụbọchị. O kwesiri iburu n’obi na inwere ike iji tincture a n’agbanyeghi oge iri nri.

Ntụziaka a na-esochi iji pasili, galiki na otu lemon. Nke mbụ ị ga-afụcha pasili ahụ nke ọma, were obere galiki galik belata ya. Mgbe nke a gasịrị, ịkwesịrị ịmalite nhazi lemon, ịkwesịrị iwepu mkpụrụ sitere na citrus, mana ekwesighi iwepụ peel ahụ. A na-etinye ihe ndị a dị n'elu n'ime blender, mgbe ha gwerisịrị ya, a ghaghị itinye ngwakọta a na-esi na ya ebe a jụrụ. Ọ ga-anọ ebe ahụ ụbọchị iri na anọ.

Mgbe emesiri wepụ ya ma bido were ya, mbelata ọbara mgbali elu ọbara ga - ebilite ma ọ bụrụ na i were ngwakọta a opekata mpe otu tupu nri.

Lemọn nwere mkpụrụ osisi bred nwere ike inye aka n’ọrịa shuga. Iji mee nke a, ịchọrọ gram iri abụọ nke akwụkwọ bluuberi, nke a ga-awụpụ ya na mmiri esi. Otu iko mmiri mmiri zuru ezu. Mgbe ahụ, ọ dị mkpa ka a pịa akwụkwọ ya maka otu awa na ọkara ma ọ bụ abụọ. Ikwesiri ị drinkụ ihe ọ productụ itụ ahụ naanị mgbe edechara ya ma tinye mmiri mmiri nke lemon a gwakọtara ebe ahụ.

Ọ ga - ekwe omume imeri ọrịa shuga ma ọ bụrụ na ị theụọ mmanya ahụ ugboro atọ n'ụbọchị. N'otu oge, ịkwesịrị ị drinkụ iko mmiri dịkarịa ala otu nkeji. Ọ ga-aga n’ihu n’otu ọgwụgwọ ọ dịkarịa ala otu izu.

I nwekwara ike belata mmanya shuga na mmanya ọcha, galiki na lemon a kpọtụrụ aha. Ngwakọta a bara uru karịsịa maka ụdị shuga 2. Na mgbakwunye na ihe ndị a kpọtụrụ aha n'elu, ị ka chọrọ otu gram nke ose uhie n'ụdị ntụ ntụ.

Nzọụkwụ mbụ bụ bee citrus ma gbue ya na galiki. Mgbe nke ahụ gasịrị, a na-etinye ose na mmanya na ngwakọta a na-akpata, mmanya dị mmanya narị abụọ. I gha acho ya.

Were ọgwụ ọgwụ otu ngaji ugboro atọ n'ụbọchị. Mana usoro ọgwụgwọ ya niile bụ ụbọchị iri na anọ.