Otu esi ewere turmeric maka ọrịa shuga 2

Turmeric bụ ihe na-esi ísì ụtọ nke nwere ezigbo nsonaazụ n'ọrịa shuga mellitus (DM). Ya mere, ndị ọrịa mamịrị kwesiri ịgụnye ya na nri ha kwa ụbọchị. Etu esi ewere turmeric maka ọrịa shuga 2? Ka anyị nweta ya.

Uru Ọrịa shuga

Turmeric nwere ọrụ dị iche iche.

Lowers glucose ọbara.
O nwere antiseptik, antibacterial na mgbochi mbufụt.
Ngwa nri dị ụtọ, curcumin, na-esonye na ndakpọ na nnabata protein na ahụ na-enweta nri.
Ọ bara uru maka ndị buru oke ibu, nke a na-ahụ n'ihe fọrọ nke nta ka ọ bụrụ 85% nke ndị ọrịa nwere ụdị shuga 2. Ọ na-etinye aka na mmebi nke mkpụrụ ndụ abụba yana ntụgharị ha na ume. Ọzọkwa, ose nwere ike ibelata agụụ, si otú ahụ gbochie oke ibu. N'ihi ọgwụ na-adịgide adịgide nke nsonaazụ bara uru, enwere ike igbochi mmepe nke ụdị ọgwụ dabere na ọrịa ahụ.
Ọ na-emetụta ọrụ nke akwara obi: na-eme ka ọbara sie ike, na-ewepụ cholesterol na-emerụ ahụ n'ahụ, na-egbochi mmepe nke atherosclerosis. Curcumin na-arụ ọrụ mmepụta mkpụrụ ndụ ọbara uhie.
Iri turmeric na - enyere aka igbochi mmepe nke ure insulin na oria 1 nke nwere mmụba dị ukwuu na glycemia.
Ọ na - eme ka ihe ahụ na - alụso ọrịa ọgụ ike, na - eme ka metabolism dịkwuo elu, na - ewepụ mbufụt ma belata shuga ọbara na hyperglycemia. Na-edozi ahụ na-eme nri, na-asacha ahụ nsí.

Mineral: ayodiin, phosphorus, calcium, iron.
Vitamin nke otu B, yana C, K na E.
Antioxidants.
Mmanụ ndị dị mkpa.

Ihe ngbanwe

Nyere ogo ọrịa na enwere ike ibute ọrịa, tupu ijiri turmeric, ndị ọrịa mamịrị kwesịrị ịchọrọ onye na-ahụ maka endocrinologist. Otu n'ime contraindications:

Ntinye obi na mmiri. N'okwu a, mmeghachi omume nfụkasị mpaghara nwere ike ịdakwasị ndị ọrịa, ujo anaphylactic adịkarịghị ekwe omume.
Ime na lactation. Nji uto nwere ike imetụta ụda nke akpanwa ma mee ka mmepe nke diathesis nwa amụrụ ọhụrụ na-enye nwa ara.
Ọrịa nke imeju ma ọ bụ eriri afọ. O nwere choleretic Njirimara, ya mere a machibidoro ya iwere ya n’ihu gallstones.
Ọrịa ọnya afọ, dịka gastritis, hemorrhoids, afọ ntachi, nnukwu acidity (nwere ike ibute nsogbu ha).
Ọrịa mgbu N'okpuru mmetụta nke curcumin, mmepụta ihe ọ juiceụ gastụ gastric na-arụ ọrụ, bụ nke na-adịghị nchebe maka ndị ọrịa nwere ọrịa pancreatitis.
Mmebi nke usoro usoro ọbara. Curcumin ruo oge ụfọdụ gbochiri ịmịpụta platelet.

Etu esi eri oria mamiri

Site n'ọrịa shuga 2dị nke abụọ, a ga-eji turmeric mee ihe ruo n'ókè dị ka ihe sizinin, e tinyere tea, na ị preparedụ ọgwụ ọ medicụ preparedụ. Mgbe ihe bara uru bara ụba n’ime ahụ, a na-eme ka mmetụta ha ka mma.

Spice bara ezigbo uru maka ndị nọ n'ihe ize ndụ: yana ịkọ ọdịbendị, oke ibu, ị smokingụ sịga na mmanya na-egbu egbu.

Site na ojiji nke turmeric na ụfọdụ ọgwụ ọgwụ, ndị na-egosi ọgwụgwọ n’ozuzu onye ọrịa nwere ike nwute.

Enwere ọtụtụ ụzọ iji ngwa nri, nke na-enye gị ohere ịme ọtụtụ menu nke ndị ọrịa mamịrị.

Turmeric tii

Iji kwadebe ya ị ga-achọ:

jikọta 2 tbsp. l spices tsp pawuda, tinye Mpekere 3 nke ginger ọhụrụ na 3 tbsp. l nwa tii.
A na-awụnye ihe niile dị n'ime lita 0,5 nke esi esi mmiri ma sie ọnwụ nkeji 5-7.

Mmanụ a teaụ na-ekpo ọkụ nwere ike ịdị ụtọ mmanụ a honeyụ ma ọ bụrụ na achọrọ. Were 200 ml 1-2 ugboro n'ụbọchị.

Turmeric na kefir

Ihe ọ Suchụ aụ dị otú ahụ dị obere kalori, ya mere, ọ bụghị naanị na-ahazi ọkwa shuga, kama ọ na-ebelata oke ahụ.

Ime biya dị ka egosiri na Ntụziaka nke 1st
Igbu mmiri ahụ jụrụ oyi ma jikọta ya na 500 ml nke kefir na-enweghị abụba.

Were ọgwụ ahụ otu ugboro n'ụbọchị maka 200 ml - n'ụtụtụ ma ọ bụ na mgbede.

Turmeric Low Kalori na-eri nri smoothie

Ọ bara ụba na eriri na mineral na ahụ ike.

Iji juicer, nweta ihe ọ fromụ fromụ si kukumba, karọt, kabeeji na-acha ọcha, akwụkwọ akwụkwọ nri na celery.
Tinye obere turmeric, galiki na nnu. Were mmanya oge 1 kwa ụbọchị na iko 1.
Ihe ọ drinkụ drinkụ ahụ nwere mmetụta ọria na laxative, na-eme ka metabolism dịkwuo elu ma na-eme ka nri mgbaze ka mma.

A na-agbari mgbaze turmeric na anụ. A na-adụ ndị ọrịa mamịrị ume ka ha tinye nri ara ehi ma ọ bụ stewed toki na anụ ezi na nri.

Ire turmeric anụ ahụ na-atọ ụtọ.

1 n'arọ anụ ezi na 2 eyịm, gafere anụ grinder.
Ghechaa ihe eji eme ihe na skillet maka oge 7-10, mgbe ị na-eji obere ihe oriri.
Mgbe ahụ dị jụụ, gbakwunye ahịhịa ọhụrụ (nụrụ ụtọ), nnu, turmeric na 200 g nke ude gbara ụka (abụba 10-15%).
Gwakọta ihe niile ma ghaa ya na bred.
Tinye n'ime ite na +180 Celsius C maka minit 40-50.

Turmeric Salad

Ime 2 ọkara eggplant na oven.
Wepu anụ ahụ na ha, bee n'ime obere iberibe.
N'otu aka ahụ, gbue ahihia akpọrọ (200 g) na ham (50 g).
Add 40 g nke grated radish na 30 g nke akwụkwọ ndụ akwụkwọ ndụ ọhụrụ ma ọ bụ peas a mịrị amị.
Jiri ihendori mee ihe niile. Iji mee ya, jikọta Mayonezi na-eme n'ụlọ, turmeric, galik, ihe ọ lemonụ lemonụ lemon, walnuts, herbs, oregano na coriander.

Enwere ike iji salad dị otú ahụ na tebụl oriri.

Turmeric na-ebelata glucose ọbara dị ala, nke bara uru maka ụdị 1 na ụdị shuga 2. A na-atụ aro ka ewere ya maka igbochi ọrịa ahụ. Ice ga-eme ka ahụike gị ka ọ dị mma ma mepụta ọnọdụ obibi nke ụlọ.

Turmeric na ọgwụgwọ ọrịa shuga

Turmeric na-enyere ọrịa shuga aka? Ka anyị chọpụta ya. Ọrịa shuga bụ nsogbu metabolic na-adịghị ala ala nke ọkwa shuga dị n'ọbara na-adị nke ukwuu, maka na sistemụ na-eme ya n’arụghị ọrụ dịka o kwesịrị. Insulin homonụ na-ahụ maka ịchịkwa shuga ọbara - ọ bụ pancreas na-ekpuchi ya.

N'ihe banyere ọrịa shuga, nguzogide insulin na-ebilite, ma ọ bụ mmepụta ya ezughi oke, n'ihi nke a na - egbochi mgbochi "glucose" site n'ọbara na anụ ahụ, nke dị njọ maka ahụike mmadụ.

Kedụ ka ọgba turmeric ga-esi nye aka?

Ọ bụ osisi a na-amị mkpụrụ, nke a na-eji arụ ọrụ ya na-eme ka ọ bụrụ ihe na-atọ ụtọ na nri nke ndị Eshia. Ọtụtụ nnyocha gosipụtara na turmeric nwere ike ịdị irè n'ịgwọ ọrịa shuga na nsogbu ya.

N’okpuru, anyị ga-enyocha n’ụzọ zuru ezu banyere ọgwụ ọgwụ ya, yana ụzọ iji maka ọrịa shuga.

Ihe ka ukwuu n'ime ihe ndị na-eme biomer nke turmeric nwere site na ogige ndị dị na mgbọrọgwụ ya, ihe kachasị mkpa bụ curcuminoids na mmanụ dị mkpa.

Curcuminoids gụnyere Curcumin (diferuloylmethane), Demethoxycurcumin (demethoxycurcumin) na Bisdemethoxycurcumin (bisdemethoxycurcumin). Ha niile bụ ọgwụ antioxidant sitere n'okike, na-eme ka isi ahụ nwee njiri mara mma na-acha odo odo. Mmanụ ndị dị mkpa mejupụtara ogige aromatic nwere ngwongwo benzene, n'etiti turmeric na ar-turmerone nwere uru ọgwụgwọ kachasị ukwuu. Turmeric nwere curcumin 5-6.6% na obere mmanụ dị mkpa nke 3.5%. Ọzọkwa na mkpọrọgwụ ya nwere shuga, protein na resins.

Turmeric maka ọgwụgwọ nke usoro mkpali na ọrịa shuga

Ofzọ nke usoro mkpali na-eduga na pathogenesis nke ọrịa shuga mellitus dị mgbagwoju anya. Ọrịa shuga 1dị nke Abụọ bụ ọrịa na-egbochi onwe ya nke mkpụrụ ndụ akwara ji anwụ anwụ.

Ọrịa na-adịghị ala ala 'na-emetụta oke ibu na ọrịa shuga. A na-ekekọta cytokine pro-inflammatory “tumor necrosis factor-α” n’arụ anụ ahụ n’ime mmadụ na-arịa oke oke ibu. A maara na "oke mmịpụta" dị otú a na-egbochi ọrụ insulin ma na-enye aka na ntopute nke insulin na-eguzogide.

Ọrụ nke macrophages (ụdị mkpụrụ ndụ na-alụso ọrịa ọgụ) na adipocytes (mkpụrụ ndụ abụba) na-adịkarị n'etiti ibe ha, n'ihi nke macrophages na-egbochi protein na anụ ahụ adipose, na-eme ka mmepe nke mbufụt na-enye aka na ntopute nke insulin na-eguzogide. Chezọ kemịkalụ na-enyekwa aka. N'ihe banyere pathogenesis nke ụdị shuga 2, ndị isi pro-mbufụt bụ IL-1beta, TNF-α, na IL-6.

1. Turmeric na-egbochi mbufụt na ọrịa shuga.

Usoro ndị metụtara mbufụt na-eduga na pathogenesis nke ọrịa shuga dị mgbagwoju anya.

Ọrịa shuga 1dị nke Mbụ bụ ọrịa na-enweghị mgbochi nke akwara nke na-ebibi mkpụrụ ndụ beta nke pancreas.

Ọrịa na-adịghị ala ala na-ebute oke ibu na ọrịa shuga.

Nnyocha egosila na curcumin na turmeric
ọgwụ mgbochi ebumpụta ụwa na-enyere aka belata mbufụt na ọrịa shuga.

2. Turmeric na-ebelata nrụgide oxidative na ọrịa shuga.

Oxidative nrụgide na-arụ ọrụ dị mkpa na pathogenesis nke ọrịa shuga.

Oxidative nrụgide bụ enweghị nguzozi dị n'etiti ihe nchebe anụ ahụ na - ahụ maka ebumpụta ụwa na usoro nke ụdị oxygen na - arụ ọrụ.

Na curcuminoids dị na turmeric bụ antioxidants eke na-enyere aka melite nchebe antioxidant na ọrịa shuga.

3. Curcumin lowers sugar sugar.

Curcumin na - arụ ọrụ dịka onye na - ahụ maka ọgwụ antihyperglycemic - ọ na - wedata ọbara shuga n'ọrịa shuga.

Nyocha nke nyocha nke Ghorbani et.al gosipụtara na curcumin na-ebelata shuga ọbara n'ọtụtụ ụzọ:

Na-akpali mmepụta insulin
Imeziwanye ọrụ akwara dị mma
Mmụba insulin na-enwe
Mbelata mbufụt
Belata mmepụta glucose imeju
Na-akpali ojiji nke ahụ

Curcuminoids belatara shuga dị n'ọbara ma belata ndepụta insulin na-eguzogide ọgwụ.

Nnyocha ọzọ chọpụtara na ịgbakwunye nano-curcumin n'ụdị ọrịa shuga 2 maka ọnwa 3 na-enyere aka belata shuga ọbara, glycated hemoglobin, triglycerides, na ọbụna BMI.

Nnyocha ụmụ anụmanụ egosiwo na ọbụna ịgbakwunye turmeric nwere ike inye aka belata shuga ọbara.

Nke ahụ bụ, turmeric na curcumin bụ ihe ndị na - eme ihe antihyperglycemic eke - ha na - enyere aka belata shuga ọbara, mee ka glucose ọbara na ọkwa insulin na ọrịa shuga.

Turmeric maka ụdị ọrịa shuga 2: omume ọma na harms

Mgbe achọpụtara ọrịa, ndị dọkịta na-atụ aro ịghara iji nnu na ngwa nri ọ bụla. Ọ bụ ezie na enwere ọgwụ ndị bara uru, nke gụnyere turmeric. Ngwongwo ogwu ya enyere oria aka idozi nsogbu di otua:

weghachi ọbara mgbali,
sie ike mgbochi
belata egosi cholesterol nke “jọrọ njọ”,
imeghari akwara obi
na-enye ahụ ahụ ọgwụ nje na-akwado microflora eke n'ime afọ,
belata mbufụt
wepu toxins na ọtụtụ slags,
gbochie oncology,
ọbara shuga dị ala
Zere oke ibu, ka agụụ iri nri siri ike na-apụ n'anya.

Ihe mejupụtara nke ogwu ahụ na-enyere aka weghachite usoro metabolic, ọ bụ ya mere a na-eji turmeric mee ihe maka mgbochi. O nwere:

mmanụ dị mkpa
vitamin sitere n’etiti B, C, K na E,
antioxidants eke
curcumin
ọtụtụ Chọpụta ọcha.

Ọ bụ ezie na uru dị otú ahụ doro anya ngwaahịa a anaghị egosi na ọ na-enye naanị uru. Enwere ụfọdụ mgbochi na turmeric maka ọrịa shuga. Otu n'ime ha:

ime
na-enye nwa ara
ọrịa gallstone
njọ nke eriri afọ,
enweghị ndidi n'akụkụ ihe ọ bụla dị na turmeric.

Nyere nke a, odi nkpa ka ị nweta nnabata n’aka dọkịta gị tupu i jiri ọgwụ na-arịa ọrịa ụtọ.

Etu esi ewere turmeric

Enwere ike iji curcuma pụrụ iche gbochie ọrịa shuga. Agbanyeghị, ọ na - enyere aka na ọnụnọ nke ọrịa ala, ọ na - enye aka na ọgwụgwọ nke ọrịa ahụ etolite etolite. N'ihi njirimara akọwapụtara nke ngwaahịa ahụ, ogologo oge iji turmeric na nri na-enyere aka belata ngosipụta nke ọrịa endocrine dị nkọ. Spice:

lowers glucose ịta,
na-eweghachi ọkwa insulin, na-akpalite mmebi nke pancreas,
na-enyere aka ime ka ikike ịmụgharị nke epidermis dị ike.

Iji udiri anumanu mee ihe ogologo oge (turmeric) na ọnọdụ nke oria nke 2 na-eme ka ọdịmma onye ọrịa belata nke ọma, belata ọnụego nke ọrịa shuga mellitus. N’ọnọdụ enwere ọnọdụ turmeric, ọ na-eme ka mkpochapu ọrịa endocrine zuru oke.

Ọtụtụ mgbe, ọrịa shuga na-eso ngwa ngwa itinye ume ya na imeju, na-akpalite hyperglycemia, nke abụba abụba. Nri na-enyere aka ịta ya, wepụ oke abụba n’ahụ. Site na iji ihe dị ka kurkuma dị ka ihe mgbakwunye na efere, ọ ga-enwe ike iwepu nsogbu na ngwangwa nri, mee ka nri nke nwere nnukwu carbohydrate dị ngwa ngwa, ma weghachite ezughi oke nke enzymes gastric.

Ihe na - arụ ọrụ nke ngwaahịa a (curcumin) na - enyere aka ịgbatị metabolism, mebie protein. Mmanụ ndị dị mkpa dị na turmeric nwere fellandren, n'ihi nke a na-eweghachi nguzozi nkịtị na shuga na insulin.

A na-atụ aro ọtụtụ usoro ọgwụgwọ maka ndị nwere ọrịa shuga 2:

Cinnamon na ginger, tii na turmeric. Iji nweta mmiri ọ tastyụ tastyụ dị ụtọ, ghee ginger nke ọma, wụsa ihe niile edepụtara n’elu mmiri na mmiri esi. Na mgbakwunye, anyị na-akwado ịgbakwunye mmiri ara ehi ma ọ bụ mmanụ a honeyụ na mmiri mmiri. Ihe ọ drinkụ drinkụ a ga-a shouldụ ga-a drunkụ na afo efu n'ụtụtụ, yana tupu ụra.
Turmeric bụ ezigbo ihe na-esi esi esi anụ ma ọ bụ esi azụ̀. Enweghị otu uzommeputa, ọ dabere na nhọrọ onwe onye, ọ bụ ezie na ọ ka mma iji anụ ma ọ bụ azụ.
Ọ bara uru ma sie ezigbo ike ga-abụ anụ pudding. Gwuo anụ ahụ sie ya na blender, ighe ya site na itinye uka na pan. Tinye eyịm na turmeric, obere abụba gbara ụka, na mmiri nwere ubi nke nwere bọta. Debe ngwakọta ahụ na oven. Ime ihe dị ka otu awa, na-ejigide okpomọkụ nke 180 Celsius. Na efere ga-amama ma ahụike ma dị egwu nke ukwuu.

Uru nke turmeric na ọrịa shuga

A na-eji ngwaahịa a iji belata ọkwa shuga. Na mgbakwunye, turmeric gosipụtara ihe ndị ọzọ:

mgbochi mkpali, ebe oke ihe mgbu na mpaghara ebe usoro ọgbụgba na - etolite, oke na-ebelata otu oge, nsonaazụ achọrọ na-enweta site na ibelata ọrụ nke ndị mgbasa ozi mkpali,
ọrụ imeju na-eme ka ihe na-abawanye, uru nke mkpo anụ abụba na-ebelata,
Ibu ibu na –ebelata, nke bu kwa n’ihi ikike imezi ihe banyere imeju n’anu ahu, n’ime nnyocha a choputara na turmeric na - enyere aka belata ahu, nke na - abawanye ngwa ngwa na oria shuga.
sizinin na-enye ikike ịnapụta insulin n'ahụ sel.
mweghachi nke ọrụ akụrụ, na agbanyeghị, ọkwa nke creatinine, urea bụ nke ezi,
uto nke mkpụrụ ndụ beta na-emepụta insulin na-arụ ọrụ.
mmezi nke endocrine sistem,
na-agbada mmepe nke gangrene, nke a bụ n'ihi njikwa nke turmeric - iji mee ka ihe ndị dị n'ime ahụ na-egbochi usoro irighiri ihe,
A na-ewepụ nsogbu n'ihi ọrịa nke usoro akwara obi,
turmeric na-enye nchebe maka njedebe akwara,
ihe ahụ na-egosipụta ihe anticoagulant Njirimara, si otú ahụ belata ihe ize ndụ nke egbochi mkpụkọ ọbara,
na - enyere ndị na - alụ ọgụ ọgụ
na-eme ka mkpochasị nsị ghara ịdị ya n'ahụ,
na-egosiputa ihe nje na-egbu egbu, n'ihi na ọ bụ ọgwụ nje sitere n'okike,
normalizes ọbara mgbali,
na-egbochi uto nke mkpụrụ ndụ cancer,
a na - agbari usoro nri, na n’otu oge, mkpochi afọ na-agbadata.

Mwepu nke turmeric bụ nnabata ya dị ala. Oge a kara aka anaghị adị n’ime ahụ, ma yabụ uru dị na ya iji dị obere, n’ihi na oke ọrụ nke ihe ndị na-eme ihe ike enweghị oge na-abịa. Iji mee ka mmetụta turmeric dị ogologo, a na-atụ aro iji ngwakọta a na-akpọ curry kama iji saa mma. Ọ dabere na ose ojii. Na mgbakwunye, a na-etinye turmeric n'ụdị zuru ezu.

Obere ojii nwere piperine. Ihe a bụ alkaloid nke na - enyere aka ịbawanye bioav adị nke akụkụ ndị ọzọ na - arụ ọrụ.

N’ihi ya, oge ihe a ga-eme ka ọ bụrụ ihe na-akawanye njọ, si otú a na-abawanye arụmọrụ nke udu. Enwere ike iji Curry mgbe niile, n'ihi na ose ojii, nke na-emetụta traktọ na-eme ihe ike, bụ akụkụ nke ihe mejupụtara. Maka ọrịa nke afọ ma ọ bụ eriri afọ, ọ ka mma iji turmeric dị ọcha.

Ngwakọta nke oge a na-etinye ihe bara uru, n'ihi nke akụrụngwa ndị dị n'elu:

mmanụ dị mkpa
antioxidant na -ebelata ọnụego mbibi nke nri,
phosphorus, ayodiin, ígwè, calcium,
vitamin C, E, K, otu nke B,
ilu
olulu
curcumin
bekee na-arụ ọrụ n'ihe: turmeric, thimeron, cineole, bioflavonoids.

Njirimara nke nnabata

Ọ bụrụ na ị na-atụle iji turmeric na ọrịa shuga mellitus, ịkwesịrị iburu n'uche peculiarities nke iji usọbọ a maka ọnọdụ ọrịa dị iche iche: insulin-based and insulin-based diabetes. Nyere na turmeric na-enyere aka belata shuga ọbara, na-emetụta ọrụ nke mkpụrụ ndụ beta na-etinye na mmepụta insulin, usoro maka ụdị shuga dị iche iche nwere ike ịdị iche.

Etu esi ewere turmeric na ndị ọrịa mamịrị

Kedụ ka turmeric ga-esi were ọrịa shuga? Iji mee ka ihe ọ healingụ healingụ na-agwọ ọrịa na ọnụnọ nke turmeric, jiri uzommeputa a:

Mejupụta ọkara ọkara nke mmiri ọkụ na 40 g tii tii.
Tinye 2 g nke cinnamon na 4 mini nke ginger.
Tinye 5 g mmanụ a honeyụ na 30 g nke ose na mmiri mmiri. Mgbe ngwakọta ahụ gwọchara kpamkpam, wụsa lita 0,5 ọzọ nke kefir dị obere.
Na-a teaụ tii n'ụtụtụ n'ụtụtụ na tupu ị lakpuo.

Ntụziaka ọzọ maka iji turmeric na mmiri ara ehi:

15 g nke uto na-awụpụ ọkara ọkara esi mmiri,
Wunye mmiri ara ehi 200 ml n'ime mmiri,
Tinye 1 tsp. mmanụ a beeụ, ma ọ bụrụ na enweghi allergies na ngwaahịa anụ a .ụ.

Ọrịa shuga 1dị 1

Ọrịa dị otú ahụ na-etolite mgbe mkpụrụ ndụ ndị dị ka ihe na-alụso ọrịa ọgụ na mkpụrụ ndụ insulin na-arụ ọrụ rụkọtara ọnụ. N'ihi usoro a, a na-achọpụta ọnwụ nke mkpụrụ ndụ akwara. A na-amụba ọkwa shuga mgbe niile. Ọria a soso usoro mkpali ebe metụtara interferons na interleukins.

N'okwu a, nguzogide insulin na-amalite. N'ihi ya, arụ ọrụ nke ọtụtụ usoro ahụ na-akpaghasị.

Site na ọrịa shuga 1, a pụrụ ịgwọ turmeric. Ogo a na - enyere aka ịbelata ike nke usoro mkpali. A na - enweta nsonaazụ a chọrọ n'ihi ikike oge iji belata ọrụ nke cytokines metụtara mmepe nke mbufụt.

Ọrịa shuga 2dị 2

Ekwesighi iji shuga na-arịa ọrịa shuga, ma a na-atụ aro iji ya iji belata ike nke ngosipụta na-adịghị mma: iji belata ọkwa nke cholesterol ọjọọ, mee ka mmetụta na-egbu mgbu bụrụ nke neuropathy.

Sizine nwere mmetụta na-agafeghị oke megide protein ndị na-egbochi mbufụt. Ọ na-eme ka ọrụ nke mkpụrụ ndụ ndị na-eme ka ọ bụrụ ihe na-eme ka mmadụ nwee ume, na-akpali imepụta insulin. Ka osi di, onodu ogo glucose bu ihe aruziri aru.

Ntụziaka na-akpata turmeric

Ndị mmadụ na -eche oge a kwesịrị icheta mkpa ọ dị ịgbaso usoro ubọchị a:

mgbọrọgwụ ọhụrụ n'ime ntụ ntụ: site na 2 ruo 3 g,
uda eji eme udiri eme ihe - adighi karia 500 mg, nihi na o nwere ihe ndi n’eme ka ndi ozo di elu,
gbanye mgbọrọgwụ - gbue 2 g,
tincture sizinin: 1 tsp. turmeric na mmiri mmiri 250, nke a na-ekezi ihe nsonaazụ ya na usoro 2-3, na-a drinkụ n'ụbọchị.

Ọ bụrụ n’inwere mmasị etu esi a turụ turmeric, ị kwesịrị ịtụle nhọrọ n'ụdị ihe ọ drinksụ drinksụ maka ndị ọrịa mamịrị:

Akwụkwọ nri smoothie jere ozi n'ụdị nke ọhụrụ. Ngwakọta ahụ gụnyere ihe ọ freshụ freshụ ndị dị ọhụrụ, n'ihi ụkọ nri na-ejupụtakwa n'ahụ, a na-eme ka usoro biochemical dị. P na-akwadebe mmanya kukumba, celery, kabeeji, carrots, beets, garlic, turmeric. Nke mbu, ha na emeputa ahihia obula n’ime akwukwo nri obula - iko 1/4. A na-etinye ihe ọ Beụ Beụ biya na friji ruo awa 2. Bee 2 cloves nke galiki, gbue. Wee gwakọta ihe ọicesụ ,ụ, galik na turmeric (were tuo). A na -emezi usọbọ a n'ụtụtụ minit 30 tupu nri. Ogologo ihe ọmụmụ ahụ bụ ụbọchị 14.
Mgbe ị na-achọpụta ụzọ ị ga-esi na-a turụ turmeric maka ọrịa shuga, ị kwesịrị ị na-atụle ịme milkshake. Iji mee nke a, were iko mmiri ara ehi 2, 2 tsp nke ọ bụla. aki oyibo na mmanụ a honeyụ, 100 ml mmiri, 2 tsp. sika. A na-ekewa mmanya na-aba n'anya n'ime usoro abụọ. A na-ebu ụzọ sie mmiri mmiri, wee tinye turmeric. Kpoo oge a kara aka maka nkeji 7. Mgbe ahụ wụsa mmiri ara ehi, mmanụ aki oyibo. Enwere ike ịchekwa mmanya ahụ n'ime friji, mana ọ gafeghị ụbọchị 1. Usoro inyocha: a ga-a drugụ ọgwụ ahụ na afọ efu n'ụtụtụ ma ọ bụ n'uhuruchi, oge ọ ga-aga bụ ụbọchị iri abụọ ruo ụbọchị iri anọ.
Mmiri ara ehi na-acha odo odo. Were mmiri ara ehi 250 ml, 1/4 tsp. pawuda, 1/2 tsp turmeric, obere mkpuru osisi di mkpirikpi, tuo nke ose oji di na ntu. A na-agwakọta ihe niile dị na blender, wụsara ya n'ime akpa ma kpoo ya na stovu maka minit 3-5. Can gaghị esi nri ya. Mgbe e risịrị nri, mmiri ara ehi na-eripịa ya. Ọgwụ a na-atụ aro kwa ụbọchị adịghị ihe karịrị iko abụọ.

A kwadebere nkwadebe na ndabere nke oge dị iche iche: turmeric, ginger, cinnamon. Nke mbu, a na-akwadebe mgbọrọgwụ osisi ginger: akpachapụghị anya, ala. Wee tinye ihe ndi ozo. A na-awụnye ha na mmiri esi na aka ekpe wee pịa ka esi ọnwụ ruo mgbe ngwaahịa ahụ gwụ. Iji mee ka uto ahụ dị mma, tinye mmiri ara ehi ma ọ bụ mmanụ a honeyụ.

Ntụziaka ọzọ sitere na iji mmanya. A kwadebere mgbọrọgwụ Turmeric: saa, bee, mana ọ gaghị ekwe omume bee. A na-egwepịa ya na blender, mgbe ahụ, a na-ebuga uka ahụ na iko iko. A na-agbakwunye mmanya na-egbu egbu, ọnụ ọgụgụ ndị a na-atụ aro ya bụ 1: 1. Ọ dị mkpa ịgwakọta ngwakọta na mmanya ruo mgbe a ga-enweta nkwado otu. A na-ahapụ ngwaahịa a n'ọchịchịrị dị mma maka izu 2, wee gazie.

Tincture nwere ike ịchekwa na akpa nke ọchịchịrị iko. Nke a ga - ebelata oke mmebi nke nri. Usoro akwadoro usoro ị :ụ ọgwụ: otu mmiri bụ 10-30 tụlee, ugboro ole ị ofụ ọgwụ ahụ ruru ugboro atọ n'ụbọchị. Iji mee ka uto ahụ dị mma, ịnwere ike ịgwakọta tincture na tii ma ọ bụ ihe ọ juiceụ juiceụ. Agbanyeghị, mmiri ọkụ agaghị etinye. N'okwu a, a ga-emebi akụkụ dị mkpa nke mmiri ahụ, agbanyeghị iji ọgwụ nchekwa n'ụdị mmanya.

Efere dị iche iche

Kwadebe pudding anụ. Iji mee nke a, ịchọrọ 1.5 n'arọ nke anụ esi anụ ahụ (ọ ka mma iji anụ ehi), àkwá 5, eyịm (3 PC.), 1/3 tsp. turmeric, ude gbara ụka - 300 g, mmanụ, ahịhịa. Buru ụzọ gbue yabasị na anụ, wee ghee ya na bọta. A na-edobe anụ ahụ n'ụdị miri emi, kpuchie ya na ngwakọta nke àkwá na ude gbara ụka, ahịhịa, ngwa nri. Ogologo oge esi nri - ruo nkeji 50 na oven na okpomọkụ nke + 180 Celsius.

A kwadebere salad na ham na turmeric na mgbakwunye nke ose mgbịrịgba (1 pc.), Kabeeji kabeeji, yabasị 1, mmanụ ihe oriri. A na-ebipụ akụkụ ahụ n'ime mpempe dị mkpa, gwakọtara. Tinye mmanụ, 1 tsp. turmeric, nnu, oke ụtọ.

Nwere ike contraindications

Achọpụtara ọtụtụ ihe mgbochi mgbe ị na - eji nnu, n'etiti ha:

ụmụaka na-erubeghị afọ atọ,
ọrịa gallstone
iwetulata shuga dị ala
ime na lactation
ajọ ọrịa nke digestive tract,
ịba ọcha n'anya
nsogbu nke usoro hematopoietic: leukemia, thrombocytopenia, anaemia,
ọrịa strok
hemorrhagic diathesis,
nnukwu ọrịa imeju.

A machibidoro iji ya mee ihe n'echeghị ekwu okwu. N'ụzọ dị otu a, enweghị ike ịgwọ ọrịa shuga, mana enwere ike ibute ọrịa.

6. O na-agbada cholesterol.

Ọbara cholesterol na - emetụta ụdị ọrịa shuga 1 na ụdị shuga 2.

N’ezie, a chọpụtawo ọrịa shuga na-akpalite mmezi nke cholesterol karịa ibu oke ibu.

Nnyocha dịgasị iche iche banyere ụdị anụmanụ nke ọrịa shuga achọpụtala na curcumin nwere ike belata ọkwa na-adịghị mma nke lipids na cholesterol site na ịhazi ọrụ imeju.

Turmeric na-enyere aka belata cholesterol na ndị ọrịa nwere ọrịa shuga nke 2.

Curcumin na-edozi nchekwa antioxidant, na-edozi metabolism nke abụba, na-emetụta nnabata cholesterol na eriri afọ ma na-eme ihe yiri nke ahụ na statins (ọgwụ ndị a na-ahụkarị belata cholesterol).

Kedu ihe nke a pụtara?
Curcumin nwere ihe cholesterol na-eweda ala nke na-erite uru ahụike metabolic n'ụdị shuga 2.

7. Nchedo na-egbochi nsogbu ụbụrụ.

Ọrịa endothelial bụ ihe na-esiri ndị ọrịa kansa ike.

Ọkpụkpụ ọbara a n’ime akwara dị n’ime akwara ọbara ji apịpụta n’arụ dị n’ọbara shuga.

Curcumin na-eme ka ahụike obi na-edozi ma na-egbochi ọrịa obi nke ọrịa shuga na-akpata.

8. Na-enyere aka n'ibu oke.

Curcumin nwere mmetụta mgbochi ụkwara nta, ebe ọ bụghị nanị na-egbochi itinye abụba na uto nke anụ ahụ adipose, kamakwa ọ na-ebelata mbufụt na nchekasị oxidative.

Nri curcumin na-enye aka na ọrịa shuga ma merie iguzogide insulin na ọrịa shuga kpatara oke ibu.

Nnyocha na ndị ọrịa buru ibu na metabolic syndrome na-egosi na mgbakwunye nke curcumin na-abawanye oke ibu.

Mmebi nke 1 n'arọ n'ime ụbọchị iri ọ bụla ka a hụrụ na otu curcumin.

Curcumin megide oke ibu nwere ike ịba uru n'ọrịa shuga ma na - enyere aka n'ibu oke.

9. Nwere uru na ọnya agwọ.

Curcumin bụ ọgwụgwọ ebumpụta ụwa maka ọgwụgwọ ọnya ma na-eme ka usoro ọgwụgwọ ahụ dị ngwa.

Ọ dịkwa mkpa iji uru nke curcumin maka ọgwụgwọ nke ọnya akpụkpọ.

Kedu ihe nke a pụtara maka ndị ọrịa mamịrị?

Curcumin na-eme ka ọnya na-agwọ ọnya na -eme ka ọ nwee uru na ịgwọ ọnya ụkwụ ọnya afọ.

10. Uru ahụike akụrụ.

Mmetụta mgbochi mgbochi nke curcumin na-echebe akụrụ ahụ site na nephropathy mamịrị.

Yang et.al gosipụtara na nchịkwa ọnụ nke curcumin na nha 500 mg / ụbọchị maka ụbọchị 15-30 na-egbochi ọganihu nke ọrịa akụrụ nke ọrịa mamịrị.

Curcumin na-ebelata mbufụt, nrụgide oxidative, na albumin na ndị ọrịa nwere ụdị shuga 2.

Ọrịa shuga na-emetụta ọrịa dị iche iche akụrụ, yana antioxidant na mgbochi mkpali nke curcumin masịrị ahụike akụrụ.

11. Na-ebelata ihe mgbu neuropathic.

Curcumin bụ ihe enyemaka sitere n'okike.

Nnyocha e mere na-egosi na curcumin na-ebelata ihe mgbu nke ọrịa mamịrị na-arịa ọrịa mamịrị site na igbochi ọrụ nke protein pro-mkpali a na-akpọ tumor necrosis factor alpha.

Ọ na-ebelata nrụgide oxidative iji belata ihe mgbu neuropathic na ọrịa shuga.

Ya mere, curcumin na turmeric bụ nyocha anụ ahụ ma nyere aka belata ihe mgbu neuropathic na ọrịa shuga.

12. Aka na-arịa ọrịa shuga.

Ngwongwo antioxidant na mgbochi mkpali nke curcumin nwere uru na nsogbu di iche iche nke oria shuga.

1) Retinopathy.

Steigerwalt et.al gosipụtara arụmọrụ n'ịgwọ 1000 mg nke Meriva (nke kwekọrọ na 200 mg nke curcumin) maka izu 4 na ọrịa mamịrị retinopathy.

Nke a na - ebelata ọzịza ma na - eme ka ọhụhụ ụzọ.

2) Microangiopathy.

Nnyocha e mere na-egosi na ịgwọ ọrịa na Meriva (1 g / ụbọchị) ruo otu ọnwa na-ebute ọganihu na microangiopathy na ndị ọrịa nwere ọrịa shuga 2, dị ka ihe ngosipụta gosipụtara site na mbelata ọria na mmụba oxygen na anụ ahụ.

Ndị ọrịa na-ekere òkè n'ọmụmụ ihe a nwere ọrịa microangiopathy na-arịa ọrịa afọ site na afọ 5 na-adabereghị na insulin.

3) Ọrịa mamịrị (gastroparesis) na-arịa ọrịa shuga.

Ọrịa mamịrị bụ ọrịa na - emetụta ndị ọrịa na - arịa ọrịa shuga ma oge na - egbu oge na nri ị na - eri site na afọ ruo na eriri afọ, nke na - eduga n'ịbawanye ọkwa glucose.

Nnyocha ụmụ anụmanụ na-egosi na ike curcumin iji belata nchegbu oxidative nwere ike ịba uru gastroparesis mamịrị.

4) Ahụ ike.

Ọmụmụ ihe e bipụtara na European Journal of Pharmacology, 2009 kwuru na curcumin na-echebe ahụike nke ọrịa shuga ma gbochie nkụ na ọghọm ọkpụkpụ.

Ọ na-egbochi resorption ọkpụkpụ.

5) Ọrịa metabolabol.

Achọpụtara Curcumin na dose nke 1890 mg / ụbọchị maka izu 12 ka enwepụtara ike imeziwanye metabolic syndrome.

Ọmụmụ ihe ahụ kwuru na mbelata nke LDL kọlesterol, mmụba nke HDL kọlesterol (nke a makwaara dị ka cholesterol dị mma), yana mbelata nke triglycerides.

Ekwenyere na curcuminoids (1000 mg / ụbọchị) yana ijikọta piperine bara uru maka ọrịa metabolic na obere cholesterol maka izu 8.

6) Ọrịa imeju nwere abụba.

Ọrịa imeju na-egbu egbu anaghị egbu ya na ọrịa shuga nke 2. Ọrụ insulin na-adịghị mma na-eduga n'ịchekwa oke abụba na imeju.

Nnyocha e bipụtara na Phytotherapy Research, 2016 gosipụtara na 70 mg nke curcumin bioav available kwa ụbọchị maka izu 8 na-ebelata abụba imeju na ọrịa imeju na-adịghị a andụ mmanya ma na-arụpụta ọganihu 78.9% na ọrịa a.

Kedu ihe nke a pụtara?
Enwere uru curcumin na ọgwụgwọ nke adịghị ike dị iche iche, dịka ọrịa imeju na-egbu egbu, metabolic syndrome, microangiopathy, retinopathy, wdg.

Ọrịa turmeric adịghị mma maka ọrịa shuga?

1. Dịka iwu, dịka ịdọ aka na ntị, a na-atụ aro ka ịghara ịmerụ turmeric na ọgwụ antidiabetic.

Nke a bụ n'ihi eziokwu ahụ bụ na curcumin na ọgwụ antidiabetic dị n'ọbara shuga dị ala, ya mere, ekwenyere na ijikọ ihe abụọ nwere ike ime ka shuga dị ala na-adịghị ala ala yana enwere ohere maka ọgwụ iji na-emekọrịta.

Turmeric nri adịghị mma maka oriri.

Ọ bụrụ na mmadụ rie nri nwere turmeric, mgbe ahụ ọ nweghị ohere iso ọgwụ na-emekọrịta ihe, maka na turmeric ga-etinyecha nri.

Curcumin, nke a hụrụ na turmeric, yana piperine na ose ojii, na-egbochi metabolism nke ọgwụ ahụ.

Ọ bụrụ na ị drugụọ ọgwụ ọ bụla, curcumin nwere ike igbochi metabolism nke ọgwụ ahụ ma mee ka ị ofụ ọgwụ ahụ dị n'ọbara.

Nke a nwere ike ibute nsonaazụ n'ikpeazụ.

Ugbu a ebe a bụ nnyocha ole na ole nyochara nsonaazụ nke curcumin na metabolism nke ọgwụ antidiabetic.

N'ime nnwale anụmanụ gosipụtara na Journal of Experimental Pharmacology, 2016, mmetụta nke nchịkwa curcumin yana yana ọgwụ antidiabetic, glialiside nyocha.

Otu uzo curcumin emetụtaghị ọrụ nke glialiside.

Mana na omumu banyere nmekorita nke otutu onodu, achotara mbelata obara n’ime ọbara, ndi sayensi kwubiri na curcumin na emetuta oru glialiside, ya mere aghaghi ilezi anya ma dozie uzo a.

Ya mere, ihe omumu banyere anumanu na-egosi na nchikota a nwere ike inwe mmetụta hypoglycemic, yabụ, ọ bụrụ na ewere ya
Ebe ọ bụ na curcumin na ọgwụ antidiabetic, n'otu oge, a ga-enyocha ya.

E mere nnyocha ụmụ mmadụ iji chọpụta mmetụta yiri nke curcumin na ọgwụ ndị ọzọ na-emegide antidiedi.

E bipụtara ya na Phytotherapy Research, 2014, nke gụtara nsonaazụ nke ọgwụgwọ curcumin na ndị ọrịa nwere ọrịa shuga bụ ndị mecharala ọgwụgwọ.

Ọmụmụ ihe a metụtara ndị ọrịa 8 nwere ọrịa shuga 2 ụdị gliburide (ọgwụ antidiabetic).

Na mgbakwunye na ịmụ nsonaazụ nke curcumin na shuga ọbara, ndị ọkà mmụta sayensị enyochaala ma curcumin na-emetụta metabolism ọgwụ ma na-egbochi ọrụ ọgwụ antidiabet.

Ndị bịaranụ were 5 mg nke glyburide na curcumin maka ụbọchị 11.

Ọbara shuga dị n'ọbara belatara, mana ndị ọrịa enwetaghị hypoglycemia ma ọ bụ nwee ọkwa shuga dị ala nke ukwuu.

Oke ndọta glyburide gbanwere, na curcumin belatakwara ogo lipid.

Ndị ọrụ nyocha kwubiri na nhazi nke curcumin na glyburide bara uru nye ndị ọrịa nwere ọrịa shuga n'ihi na ọ na-enye aka ịchịkwa shuga ọbara.

Nnyocha e mere na ụmụ mmadụ gosipụtara na curcumin, nke a na-ewere ọgwụ antidiabetic n'otu oge, anaghị akpata nsonaazụ maka ụbọchị 11 ma ọ bara uru.

Gwa dọkịta gị tupu ị takingụ ọgwụ curcumin.

Ọ bụ ihe amamihe dị na ya idobe oghere 3-4 na etiti curcumin na ọgwụ ndị ọzọ iji zere mmekọrịta ọ bụla na ọgwụ ahụ.

A na-adụ ndị ahụ ọdụ ka ha na-ewere ọtụtụ ọgwụ ndị na-acha odo odo.

Salad turmeric

Turmeric dị mma maka ndị ọrịa mamịrị. Iji kwadebe ya, ịchọrọ ihe ndị a:

mgbịrịgba ose
nnukwu yabasị,
100 g nke ham,
isi nke Beijing kabeeji,
mmanụ sunflower
1 tsp turmeric.

Kewaa ose na kabeeji n'ime iberibe dị larịị, ma bee yabasị n'ime obere mgbaaka. Maka ham, enweghị ọdịiche dị ka otu esi egbutu ya (na cubes ma ọ bụ mpempe mkpa). Wụsaa mmanụ ndị e gweriri n’elu ya na ngwa nri, gwakọta ya nke ọma ma jiri mmanụ mee salad ahụ.

Salad turmeric

Mgbochi

Iji chịkwaa mmepe nke ọrịa shuga nke 2, na mgbakwunye na iji ọgwụ, ị kwesịrị ịhazi nri dị mma, na-agbaso ụzọ ndụ dị mma. Mgbe ị ga-eji ụtọ nri - nweta nsonaazụ ọma.

Mgbe ndị ọkachamara nyochara ndị nwere ọrịa shuga, ha chọpụtara na curcumin nwere ike igbu oge ọrịa na-apụtachaghị ìhè. Maka nyocha, a na-enyocha ụzọ abụọ ndị si otu ọgbọ. Ndị na-ewere capsules na curcuminoids kwa ụbọchị enweghị ọrịa shuga, n'adịghị ka ndị a na-enye capsules na placebo, ha nwere ihe mgbaàmà nke ọrịa shuga.

Ọ dị mma, gịnị kpatara “kemistụ” a nile? Kedu maka turmeric?

Turmeric gosipụtara ihe mgbochi mgbochi site na-agbanwe ụzọ dị iche iche nke mmiri, yana ọrụ nke ọtụtụ protein. Akpan akpan:

Mwepu nke ihe nuklia kappa B, yana mbelata nke ọrụ COX-2 (ya bụ, ọrụ nke inhibitor COX-2). Mwepu nke mmepụta cytokines na-akpata mkpali (TNF-α, IL-6, IL-1beta). Mbelata ọrụ nke enzymes na protein na-etinye aka na usoro mkpali.

Ekele maka akụrụngwa ndị a, turmeric na-enyere aka belata mbufụt n'ihi ọrịa shuga na-egbochikwa ịgbasa ya.

Mgbakasị turmeric na oxidative

Oxidative nrụgide na-arụ ọrụ dị ukwuu na pathogenesis nke ọrịa shuga, na-anọchi anya enweghị nguzozi dị n'etiti usoro nchebe eke nke ahụ anyị na ntọhapụ nke ụdị mkpụrụ ndụ oxygen.

Oxygendị oxygen ndị a na - arụ ọrụ bụ ụmụ irighiri mmiri nke kemịkal na - arụ ọrụ, nke, n'okpuru ọnọdụ ọjọọ, na - abawanye ụba, na - akpata ọnwụ na mbufụt. Turmeric bụ ọgwụ antioxidant dị mma nke “na-achịkọta” ụdị oxygen a, na-egbochi peroxidation lipid, ma na-abawanye ụba nke enzymes antioxidant.

Turmeric dị mma maka ụdị shuga 2

Achọpụtala na curcumin, nke bụ akụkụ nke anụ ahụ, nwere ike ịbụ ọgwụgwọ dị mma maka ọrịa a. Ọ na-ewepụkwa ihe mgbaàmà ndị kachasị, dị ka urination ugboro ugboro, akpịrị ịkpọ nkụ nke ukwuu, na ị sweụbiga mmanya ókè.

Nnyocha ụlọ nyocha na India egosiwo na ihe a na-eme ka cholesterol dị elu na ụmụ anụmanụ na-arịa ọrịa shuga. N'ime nnyocha e mere n'etiti ndị ọrịa na-arịa ọrịa shuga, a chọpụtara na ọ dị irè iji belata Ọrịa a.

E kewara ndị ọrịa ụzọ abụọ. Otu na-ewere capcumin capsules, ma nke ọzọ were mbadamba pilot. Ka ọnwa itoolu gachara, mmadụ iri na iteghete sitere na otu abụọ (16%) malitere ịrịa ọrịa shuga, ebe ọbụghị otu onye n’etiti otu nke abụọ bidoro ọrịa shuga. Ndị ọrụ nyocha ahụ kwubiri na enwere ike iji ọgwụ a gwọọ ọrịa kansa.

Achọputakwara na n’ime nri ndị a na - eme nri a na - agbasa ume, a na --ebelata ọkwa nke abụba. Nke a na-egosi etu obere mgbanwe esi rie nri nwere ike imetụta ọdịmma anyị.

Na mkpokọta, uda a nwere uru ndị a maka ụdị shuga 2:

lowers sugar sugar na cholesterol,
na-enye aka ịbelata ibu
na-ebelata ihe ize ndụ nke ọrịa obi,
nwere ihe ogwugwu iji gbochie mbufụt nke ọrịa shuga,
na - arụ ọrụ dị ka ọgwụ antioxidant ma na - enyere aka belata nrụgide oxidative,
na-egbochi mmepe nke nsogbu n'ihi ọrịa,
na --eme ihe mgbu na neuropathy mamịrị,
na-echebe akụrụ.

Ojiji nke Turmeric maka Ọrịa shuga 2dị nke Abụọ

Enwere ọtụtụ nhọrọ maka iji ya na-agwọ ọrịa ahụ. Ka anyị lerukwuo ha anya.

Ntụ ntụ Turmeric

Maka ndị na-arịa ọrịa shuga, o zuru ezu iji rie ntụ ntụ turmeric 1 teaspoon kwa ụbọchị mgbe nri. You nwere ike ịmalite site na obere obere (otu ụzọ n'ụzọ anọ nke teaspoon) wee jiri nwayọ mụbaa ruo na teaspoon zuru ezu.

Ọ ga-aba uru iwere ya na ose ojii na-acha oji (1 teaspoon ntụ ntụ kwa 1 / teaspoon nke ose) ugboro atọ n'ụbọchị.

Mgbakwunye Turmeric Ọhụrụ

Ọ bụrụ na ị na-a rootụ mkpọrọgwụ oge niile, ọ ga - enyere aka cholesterol dị ala, mezie shuga ọbara ma melite usoro metabolic na ahụ.

Etu ị ga - esi: 1-3 g kwa ụbọchị. I nwekwara ike isichara ihe ọ juiceụ juiceụ n’ime ya ma were ya obere ose ojii.

Turmeric na Ghanna Tea

Maka oria mamiri, jiri ose n’ite tii. Nnukwu nyocha na-egosi na ọ bara uru bara uru tii dị n’ahụ na n’ibu.

Ntụziaka

Efrata

Iko mmiri 4
1 teaspoon nke turmeric ntụ ntụ
1 teaspoon nke ginger ntụ ntụ
lemon nụrụ ụtọ.

Coozọ isi nri:

Obụpde mmiri na dina turmeric.
Belata ọkụ ma hapụ ka nkeji iri maka nkeji iri.
Nwee ezigbo sieve.
Tinye ginger wee leo lemon nụrụ ụtọ.
Na-a glassesụ iko 1-2 n'ụbọchị.

Milk Turmeric Milk

“Mmiri ara ehi na-acha odo odo” bụ mmiri ara ehi turmeric, mmiri ọ Ayụ Ayụ Ayurvedic nwere ahụ ike nke na-enyere aka ịkwụsị mgbaàmà metụtara ọrịa shuga 2.

Ntụziaka

Efrata

1 iko mmiri ara ehi nke aka gị (ehi, ewu, almọnd, ma ọ bụ oyibo),
1/2 ngaji turmeric
1/4 ngaji cinnamon
iberibe mkpị nke ọhụrụ, peeled ginger ma ọ bụ tuo ntụ,
tuo nke ose oji
1/2 ngaji mmanụ a rawụ raw.

Coozọ isi nri:

Gwakọta ihe niile dị na mmanụ na blender ruo mgbe ire ụtọ.
Mgbe ahụ wụsara n'ime obere pan.
Esi nri ruo minit 3-5 ruo ọkara, mana esijila.
Ikwesiri ị glassesụ iko 1-2 kwa ụbọchị.
Ọ bụrụ na ọ dị mkpa, enwere ike ịgbanye ego nke ngwa nri na ntinye nri.

Peeji nke turmeric

Ntinye nke "mado ọla edo" dị na nri:

na-ebelata insulin iguzogide
normalizes ọbara shuga
na-eme ka ahụ mmadụ nwekwuo insulin.

Pasta ọla edo na mgbakwunye turmeric nwere ose ojii na mmanụ dị mma, nke na-abawanye ụba nke ngwa nri.

Ntụziaka

Efrata

turmeric mgbọrọgwụ - ihe dị ka. 7cm
mmiri - iko 1/2,
ose oji ojii - 2-3 tsp,
olive ma ọ bụ mmanụ aki oyibo - 50 ml,
pawuda - 1 tsp (nhọrọ),
ginger ntụ - 2 tsp (nhọrọ).

Coozọ isi nri:

Bee mgbọrọgwụ wee bee n'ime obere iberibe.
Tinye blender na gbue.
Tinye mmiri ma gharia ọzọ ruo mgbe mkpụrụ akwụkwọ ire ụtọ.
Obụpde ngwakọta a na-esi na ya pụta na obere obere ọkụ, na-akpali gị ruo mgbe nnukwu nnọgidesi ike ihe dị ka nkeji 3-5.
Gbaa mbọ hụ na ngwakọta ọkụ anaghị agba ọkụ. Ozugbo egosipụta na-egosipụta, gbanyụọ ọkụ.
Wepu si na ikpo oku ma tinye ose ojii na mmanu oliv. Mix ọma.
Nwekwara ike ịgbakwunye cinnamon na ginger ntụ iji meziwanye ụtọ na ịba uru nke tapawa.
Hapụ jụụ ma ọ dị njikere iri nri.

Na mbido, na-a inụ ke obere obere - ¼ teaspoon ugboro atọ n'ụbọchị iri nri otu izu. Ma ọ bụrụ na enweghị mmetụta ndị ọ bụla na-ahụ (mgbu afọ), wee jiri nwayọ belata dose ahụ ½ teaspoon wee gabazie usoro ọgwụgwọ ọ bụla - 1 teaspoon nke ọ bụla.

Kedụ ka ị ga-esi tinye mado ọla edo n’ime nri gị? Naanị rie ya nke ejikere ma ọ bụ tinye ya na efere dị iche iche:

na mmiri ara ehi na-ekpo ọkụ (mmiri ara ehi na-acha odo odo),
Na mmiri ọkụ (turmeric tii),
na mmanya ma ọ bụ ihe ọicesụ ,ụ,
dị ka mgbasa ma ọ bụ ihendori,
na mkpụrụ osisi a mịrị amị tinyere pawuda na mmanụ a honeyụ.

Zere ibu ọnụ iji zere acid reflux. Chekwaa na friji maka opekata mpe izu 2 n'ime akpa ikuku, ọkacha mma iko.

Turmeric na mmanụ a .ụ

Ihe omumu emere banyere mmanụ a honeyụ na ịgwọ ọrịa shuga egosila nsonaazụ dịgasị iche. Agbanyeghi na achoputara na oriri ya na - ebelata cholesterol na ndi oria mamiri, a achoputala na shuga obara na adi elu ma oburu ya ogologo oge.

Na mgbakwunye, mmanụ a honeyụ nwere mmetụta bara uru na ọkwa nke lipids n'ime ọbara, mana ọ dị mkpa iji nlezianya were ya.

Nchọpụta ndị ọzọ egosipụtara na mma mmanụ a onụ dị n’ahụ́ ndị nwere ọrịa shuga nke 2.

Enwere ike ịgbakwunye ya mgbe ị na-esi nri na turmeric. Ma ọ bụ tinye obere mmiri ara ehi na turmeric ma drinkụọ mmiri n'ụtụtụ.

Turmeric nwere ihe ọ juiceụseụ goozberị

Iri nri nke gooseberries mgbe nile na-enyere aka ibulite okpukpo shuga di ala. O nwere chromium bara ụba, mineral nke na-edozi metabolism, ma si otú a na - enyere aka ịbawanye ike insulin site na mkpụrụ ndụ ahụ.

Nnyocha e mere egosiputara na gooseberries nwere ihe antidiabetic ma nwee ike rụọ ọrụ na mbenata glucose ọbara na ọkwa cholesterol.

Efrata

Ihe ọ juiceụ .ụ mkpụrụ osisi abụọ nke 2 gusiberi
tuo nke turmeric

Coozọ isi nri:

Gwakọta ihe ọ juiceụ gooụ goozberị na turmeric.
Were usọbọ a n'ụtụtụ.

Ọ ga - enyere aka ịchịkwa shuga ọbara.

Turmeric Tincture

Nwere ike ịzụta ya n'ụlọ ahịa ọgwụ ma ọ bụ n'ụlọ ahịa pụrụ iche nke na-ere ahịhịa na ahịhịa. Ma ọ bụ sie ya onwe gị.

Iji kwadebe ya:

Ghichaa okpukpo ohuru nke osisi a nke oma (mana emebela ya), gbutuo.
Mike na blender ma gaa na akpa iko.
Yet vodka ma ọ bụ mmanya (65%) na nha 1: 1.
Gbajie nke ọma ma debe ya n'ebe dị jụụ ma gbaa ọchịchị ma ọ dịkarịa ala izu abụọ.
Mgbe nke a gasịrị, ekwesịrị ịkpụcha tincture wee wụsa ya n'ime iko iko ọchịchịrị.

Ekwesiri iji 10-30 tụlee ugboro 2-3 n'ụbọchị. I nwekwara ike itinye tincture na teas, ihe ọasụ .ụ.

Mgbakwunye nri nri nke Curcumin

Ejiri ya na ihe anakpo antioxidant na mgbochi mkpali. Ọ bụ ọgwụ nje sitere n'okike na-arụ ọrụ ma nwee ike iji ya maka ọrịa shuga.

Ekwesịrị ịhọrọ mgbakwunye nri ga-agbakwunye nke nwere ihe dị ka 95% ọkọlọtọ Curcumin wepụ.

Usoro ọgwụgwọ akwadoro bụ 300-400 mg 2-3 ugboro kwa ụbọchị ma kwesiri iji ya awa 2 tupu ma ọ bụ mgbe ị theụsịrị ọgwụ.

Gakwuru dibia bekee tupu iwere ya.

Ndụmọdụ Ndị Bara Uru

Ekwesiri iji Turmeric dịka akụkụ nke njikọta na nlekọta ọrịa shuga.

Site na ọrịa a, ọ dị mkpa:

rapara n’odu nri
Activitiesrụ ọrụ ahụ kwa ụbọchị
njikwa nrụgide.

Jụụ usoro edozi.

Iri akwukwo nri, nkpuru osisi na nkpuru oka na enye aru ahu otutu nri.

Ndị ọrịa mamịrị kwesịrị inyocha nri ha na-a carbohydụ ka ọ dị mkpa, karịchaa, usoro carbohydrate na-edozi ma nụchara anụcha, n'ihi na ha nwere ike ibute oke mmụba na mbelata shuga ọbara.

Ọ dịkwa mkpa ileba anya n’otu ụdị nri shuga dị n’arụ, dịka ọmụmaatụ ndị a na-ahụ n’ime mkpụrụ osisi.

Na mgbakwunye na turmeric, n'etiti ọtụtụ ngwa nri ndị ọzọ bara uru, ihe ndị na-esonụ nwere ike ịnagide mgbaàmà nke ọrịa shuga:

A chọrọ fiber na fiber n'ime nri, ebe ha na-ebelata ogo shuga dị n’ahụ. Nke a nwere ike inye aka gbochie asịrị dị n'ọbara ya kwa ụbọchị.

Cheta na iji gwọ ma gbochie mmepe nke ọrịa shuga 2, ọ dị mkpa ịgbaso usoro ọgwụgwọ na mmega ahụ oge niile. N'otu oge, turmeric nwere ike bụrụ akụkụ bara uru na nri, yana iji ya dị ka usoro ọgwụgwọ ọzọ na-ejighị ọgwụ. Ihe ị ga - eme bụ ịhọpụtara onwe gị usoro dị mma nke itinye nnu si wee were ya nwayọ.

Ofgwọ ọrịa shuga na turmeric maka nsogbu

Ọrịa shuga na-ebulikarị afọ mgbe mmalite nke ọrịa na-apụtachaghị ìhè. Ndị a gụnyere mmebi vaskụla, ọrịa obi, ọrịa ọnya, ọrịa nke akụrụ, ọhụụ na njedebe akwara.

Nnyocha ndị sayensị gosipụtara gosipụtara na ntinye nke curcumin na-ewepụ kpamkpam ihe ize ndụ nke ịmalite nsogbu ọ bụla, na mgbe ha mere, ọ na-ebelata ihe mgbaàmà ahụ.

Mmechi

Ọrịa shuga chọrọ ọgwụgwọ oge. N’eme ka oria di ike, omuma ndi ndi mmadu n’eme ihe ndi ozo di nkpa. Ihe kachasị baa uru bụ turmeric. Adị udiri mmanụ a, ma ọ bụrụ na doted ya nke ọma, bara uru.

Aha m bụ Andrey, abụwo m onye na-arịa ọrịa shuga kemgbe ihe karịrị afọ 35. Daalụ maka ileta saịtị m. Diabei banyere inyere ndị na-arịa ọrịa shuga aka.

Ana m ede akụkọ banyere ọrịa dị iche iche ma na-agwa ndị mmadụ nọ na Moscow mkpa enyemaka, n'ihi na n'ime ọtụtụ afọ ndụ m ahụwo ọtụtụ ihe site na ahụmịhe onwe m, nwalere ọtụtụ ụzọ na ọgwụ. N'afọ a 2019, teknụzụ na-etolite nke ukwuu, ndị mmadụ amaghị banyere ọtụtụ ihe echepụtara n'oge ahụ maka ndụ ntụsara ahụ maka ndị ọrịa mamịrị, yabụ achọpụtara m ebumnuche m ma nyere ndị mmadụ aka ịrịa ọrịa shuga, o kwere mee, na-ebi ndụ dị mfe ma nwekwuo obi ụtọ.

Ngwurugwu Turmeric maka Ọrịa Diabetes

Otu ihe dị mkpa dị n’ite ahịhịa India a, n’okwu a, bụ ikike ya belata shuga ọbara. Ya mere, site n'uzo, enwere ndumodu maka ndi obia n’ilere ogwu maka oria hyperglycemia iji zere iri nri na turmeric n’otu oge, n’ihi Na mgbakwunye, ngwaahịa ndị a nwere ike belata ọkwa shuga dị ala, nke nwere ike ibute ọrịa.

Ọrịa mamịrị dyslipidemia bụ ọnọdụ ọzọ na-arịa ọrịa shuga nke na-eme ka mmadụ nwekwuo ohere ọrịa obi na ọrịa strok. Isi ihe dị na ọnọdụ a bụ na n'ọbara na-abawanye oke abụba n'ihi nnagide insulin na arụ ọrụ nke enzyme lipoprotein lipase.

Dabere na nchọpụta e mere na Mysore (India), curcumin nri na-enwe ike belata ogo lipid n’ anụmanụ na-arịa ọrịa shuga.(1)

Nsochi

Ọtụtụ mgbe, nsogbu nwere ike ime afọ 10-20 mgbe mmalite nke ọrịa shuga. Ha gụnyere mmebi nke arịa ọbara, ọnya afọ, mmepe nke ọrịa obi, mbibi akụrụ, njedebe akwara na anya.

Otu nnyocha e mere na Thailand chọpụtara na iji Curcumin ọnụ na-ebelata ihe egwu nke nsogbu, ma ọ bụ belata ya. Karịsịa, a tụlere nsonaazụ ya na dasfunction vaskụla na ọrịa mamịrị nephropathy.

Sliced mgbọrọgwụ: 1.5-3 g kwa ụbọchị. Mgbakwunye nke gbanyere mkpọrọgwụ: 1-3 g kwa ụbọchị. A na-ere ntụ ntụ Turmeric na ụlọ ahịa: 400-600 mg 3 ugboro n'ụbọchị. Turmeric Liquid Extract (1: 1): 30-90 dara kwa ụbọchị. Turmeric tincture (1: 2): 15-30 na-ada 4 ugboro kwa ụbọchị.

Cakpachara anya

A maara na turmeric nwere ike wedata glucose ọbara, yabụ ewere ya na ọgwụ edepụtara maka hyperglycemia. Ebe ọ bụ na turmeric gbara ọbara, etinyekwala ya tupu a waa ya ahụ, yana n'oge ime yana mgbe ị na-enye nwa ara.

Ọzọkwa, turmeric nwere ike igbochi ọrụ ọgwụ iji belata acidity na afọ. Were turmeric kpachara anya ma ọ bụrụ na gallstones ma ọ bụ ihe mgbochi na ebe izizi dị.

Ngwongwo bara uru

Ọ na - eme ka ọbara ụbụrụ na - agbachitere atherosclerosis (na - agbada cholesterol ọbara), na - ebulite ọnọdụ nke CVS (usoro obi) Ọ na - eme ka nri mkpụrụ ndụ (gastrointestinal tract) Ọ bara uru maka oyi na nsonaazụ ya. O nwere ihe ogwugwu oria. Ọgwụ mgbochi siri ike nke na-egbochi microflora eriri afọ na-akwalite itinye ahụ n'ahụ (ọbara, umeji) na -eme ka metabolism dị n'ahụ ahụ. Ọ dị mma maka oke ibu. Ọ bụ prophylactic maka ọrịa shuga, ọ bụrụ na a na-eri ya mgbe niile. Ọ na - alụso agụụ iri nri dị ụtọ ma na - atọ ụtọ Na - echebe anụ ahụ pụọ n'ọrịa kansa nwere ike inye aka na ọrịa ogbu na nkwonkwo site na curcumin dị n'ime ya (Younwere ike ịgbakwunye 0,5 tablespoons nke udu a ozugbo na nri 1st ma ọ bụ nke abụọ.)

Contraindications - ọnụnọ nke nkume dị na gallbladder, ime na ụmụaka n'okpuru afọ 4.

Ná nkezi, pasent 85 nke ndị ọrịa nwere ụdị shuga 2 nwere oke ibu, mbelata nke oke abụba anụ ahụ n'ọtụtụ ọnọdụ nwere ike inyeghachi ndị ọrịa shuga na-enweghị ịre mbadamba glucose dị ala ma ọ bụ na-eji obere usoro.

Ntụgharị Slimming Turmeric

Ntụziaka 1

Isi nri ị chọrọ:

Nwa tii - 4 tebụl. l Mmiri na-agbaze mmiri - ọkara otu lita nke cinnamon - n'ọnụ ọnụ tebụl. l Turmeric - tebụl abụọ. l Ginger - Mpekere 4 Mmanụ a --ụ - 1 tsp. Kefir - ọkara otu lita

Wunye tii ojii na mmiri esi mmiri, gbakwunye cinnamon, ginger, turmeric, mmanụ a .ụ. Mgbe agwakọta nke ngwa nri dị mma, tinye kefir. A na-atụ aro iji ngwá ọrụ a n'ụtụtụ ma ọ bụ na mgbede.

Ntụziaka 2

Isi nri ị chọrọ:

Turmeric - ngaji 1.5. Mmiri esi mmiri - ọkara otu iko mmiri ara ehi. - mmiri ara ehi na - enweghị mmiri - iko Mmanụ a --ụ - onye nwere ike

Wụsa turmeric n’elu mmiri esi na mmiri ara ehi ma gwakọta. Na-atụ aro ihe ọ drinkụ drinkụ n'abalị. Ihe ọ milkụ drinkụ na mmiri ara na mmiri turmeric dị mma ọ bụghị naanị maka ịta ahụ. Kwa ụbọchị (250 ml) ga-eme ka ntutu gị na mbọ gị ka mma.

Etu esi ewere turmeric maka ọrịa shuga. Nsogbu na Uru nke Turmeric

A na-eji ire ọkụ turmeric a ma ama nke ọma ọ bụghị naanị na isi nri. Enwere ike iji mmanụ a na-agwọ ọrịa dị iche iche. O nweghị ike dochie isi ọgwụgwọ dọkịta nyere. Ma Njirimara nke osisi a nwere ike rụọ ọrụ nke ọma dị ka ọgwụ ọzọ.

Mgbe ị na-egbochi ma na-agwọ ụdị ọrịa shuga 2, ọ bụ ihe ezi uche dị na iwebata turmeric n'ime nri gị naanị mgbe ị mụtasịrị ihe niile nke ngwa ndị a ma kpọtụrụ dọkịta gị. Ngwaahịa a na-ese okwu nwere ike iweta ọtụtụ uru n'ọrịa mamịrị, mana ọ bụrụ na ejiri ya n'ụzọ na-ekwesịghị ekwesị ma leghaara contraindications, mmerụ ahụ site na iji kukumba nwekwara ike ịdapụta.

Ofdị turmeric na osisi sitere

Ebe amuru turmeric bu India. Osisi a nwere ọtụtụ aha - mgbọrọgwụ odo, chaldi, zarchava, turmeric. Na mgbakwunye, turmeric dị iche iche. Dabere na nke a, nzube ebumnuche ya gbanwere.

A na-eji turmeric aromatic esi nri iji kwadebe efere dị iche iche ma nye ha ụtọ pụrụ iche.

Chọpụta ihe na vitamin

Turmeric nwere ọtụtụ vitamin na mineral bara uru. B1, B2, B3, C, K na ụfọdụ ndị ọzọ. N'ime ihe ndị a na - achọta, phosphorus, iron, calcium, ayodiin nwere ike ịkọwa ya ... Mana ka anyị ghara ichefu na anyị na-eji isi a obere obere. Ya mere, o nweghi ihe amamihe dị na ya iji kọwaa ịdị mkpa nke ọdịnaya vitamin ndị a na turmeric.

Nke ikpeazụ a na-enye ọmarịcha agba odo na ngwaahịa ndị ahụ gụnyere. Site na ya ha na-emeju mgbakwunye ihe oriri E100, nke a na-eji emepụta Mayonezi, chiiz, mmanụ, yoghurts.

Jiri turmeric maka iwelata ibu

N’agbanyeghi eziokwu na turmeric bu ihe mejuputara otutu nri nri eji eme ka ndi mmadu ghara idi ike, ndi sayensi enweghi ihe omuma n’enye mmanu a n’enye aka belata ibu.

Agbanyeghị, etinyere ya nke ọma na ị ga-eri turmeric ga - enyere aka ịbelata ogo ị ga - enweta n'ihi nri na mmega ahụ. Turmeric na-enyere aka belata agụụ maka nri shuga na abụba. Ọmụmụ ihe ọmụmụ n'oge na-adịbeghị anya site na iji curcumin achọpụtala na njikọta nke njirisi nke ngwaahịa a na mkpụrụ ndụ nwere ike ịkwụsị uto ha.

Nke a na - eme n'ihi na uto nke akwara ọbara na sel na - akwụsị. Emere nnwale ahụ na ụmụ anụmanụ ma ugbu a ọ nweghị ozi banyere ma usoro a nke ọgwụgwọ oke ibu ka ọ ga-esi emetụta ụmụ mmadụ.

Ngwakọta bara uru maka ọrịa shuga

Ọrịa shuga dị ize ndụ maka nnukwu nsogbu ya. O jiri nwayọ bibie ahụ mmadụ niile. Molecules nke oke shuga na-apụta n’ọbara jikọtara ya na ụmụ irighiri protin na-akwụghị ụgwọ. Ihe ndị a na - enweta site na kọlụm a na - emetụta ọzịza ahụ na - adịghị mma ma kpalite mbufụt na mgbanwe anụ ahụ.

N'ihi ihe ndị dị na ogige a, paịlị na-apụta n’elu mgbidi nke akwara ọbara. Usoro ọbara na-arịa oke ọrịa shuga. Cholesterol dị elu n'ọtụtụ ndị ọrịa nwere ọrịa shuga. A na-ebelata shuga - a na-ebelata ihe ize ndụ nke ọrịa nke akụrụngwa obi.

Phenols dị na ngwa nri na -ebelata ọdịdị nke ọrịa na-efe efe na ọrịa shuga, belata shuga ọbara. Ngwakọta dị iche iche nwere ọdịnaya phenol dị mma. Ọ dị mkpa iji ngwa nri dị iche iche maka ọgwụgwọ ọgwụgwọ ka mma. Enwere ike itinye uto na efere, ma ị nwere ike ime tii, kọfị na igbari ha kefir.

Ngwa nri kachasị mma maka ọrịa shuga

Cinnamon - uda di nma, ihe nlere nke nwatakiri na buns di nma.

Cinnamon nwere ihe ndị na-egbochi nje na-abawanye ihe nchebe na-ebelata ihe ize ndụ nke usoro mkpali na-eme ka nri mgbaze na-ebelata shuga n'ọbara na-eme ka ọbara gbasaa, nke na-agbanye n'ime arịa, na-eme ka mmadụ nwee ume.

Ọ ka mma ịzụta cinnamon na ngwa nri ndị ọzọ n’ahịa. Ana m azụta ngwa nri site na otu onye na-ere ere, enwere m mmasị na mma ha. Adịghị m azụta cinnam, ọ bụghị ala, kama etinyere n'ime akpa. M Mike ya onwe m. Tinye na kọfị, kefir, tii. M na-eme achịcha, na-akpọrọ ya. Ọ masịrị m ị ghaa paịlị. Isi ahụ na-akwụ ọtọ na kichin niile.

Cinnamon na-ebelata ibu ma mekwa ka ọnọdụ gbanwee. Ndị ọrịa mamịrị chọrọ ½ teaspoon nke cinnamon kwa ụbọchị.

Ọ bụghị naanị na ọ ga-eweghachi ike gị, mana meekwa ka ọbara dị ọcha, mee ka usoro ahụ ji alụso ọrịa ọgụ ghara ịdị, wepụ nsí na ahụ.

Turmeric na-enyere aka na mmerụ ahụ: apa ọkụ, ọnya. Na-echekwa na tonsillitis, bronchitis, tonsillitis. Maka ndị ọrịa nwere ọrịa shuga, ọ dị mma iji mmiri ọgwụ agave turmeric.

Ihe ọ juiceụụ Aloe gwakọtara na ntụ ntụ turmeric na oke nke tablespoon ihe ọ juiceụ --ụ - 1-3 g nke turmeric. Were 2-3 ugboro n'ụbọchị.

Ka anyị biri na mmiri mkpụrụ nke agave. Ọ ga-abụrịrị eke. Ọtụtụ ụlọ nwere osisi bara uru dị otú ahụ. Iji nweta ihe ọ juiceụ juiceụ ahụ, ịkwesịrị igbutu epupụta nke aloe 3-4 tupu oge eruo, tinye ha na friji maka otu ụbọchị. Wee họrọ mmiri mmiri n’ime ha. Jikere ihe ọ juiceụ forụ maka otu onye na-eje ozi. Tinye turmeric ahụ siri ike na ya. Nke ahụ bụ arụrụ n'ụlọ ndiife dị njikere.

A ga-eji turmeric tii mee ya, gbakwunye ya na efere ndị ejikere. Turmeric na ndị ọrịa nwere ọrịa shuga agaghị eme ka ọ kwụsịlata shuga ọbara, kama ọ ga-enyekwa aka belata ibu, mee ka imeju dị ọcha ma mee ka ọ dị ike.

Turmeric

Turmeric bụ otu n'ime ụdị ginger dị iche iche, nke ọla edo a nwere uto na-atọ ụtọ ma na-esi ísì ụtọ emeriwo ndị fan gburugburu ụwa, mana turmeric bụ ihe a ma ama na Japan, India na China. Enwere ike iji osisi a ọ bụghị naanị dị ka ụtọ na ụtọ nwere anụcha, kamakwa maka ebumnuche ọgwụ, n'ihi na turmeric dị irè n'ịgwọ ọtụtụ ọrịa.

Nke mbu, enwere ike iji turmeric mee ihe dị ka ọgwụ nje, ọ bụghịkwa naanị na ọ naghị ebibi imeju, kamakwa ọ na-arụ ọrụ dị ka hepatoprotector dị ike. Ọ dị mkpa itughari ọkara otu ngaji turmeric ọla edo na iko 1 nke mmiri ọkụ, buru ihe ịrịba ama mbụ nke ọrịa ahụ site na 1 ruo 5 ugboro n'ụbọchị.

Na mgbakwunye, turmeric na-eweghachi arụmọrụ nkịtị nke eriri afọ, nke enwere ike iji ya na mmiri ma tinye ya na efere nri. Ọ bụ ihe amamihe dị na ya iji turmeric ọ bụghị naanị maka ime ụlọ nkịtị, kamakwa maka iji mpụga.

Iji maa atụ, can nwere ike ịsachasị ịkpụ ma fesaa ya na turmeric, nke ga - enyere aka na ọgwụgwọ ngwa ngwa ma belata ohere mbufụt. Ma ọ bụrụ na ọnya ma ọ bụ ọ boilụ boilụ ahụ adịlarlarị, ọ dị mkpa ka ịgwakọta turmeric na ghee ma tinye aka na saịtị nke mbufụt.

N’oge na-adịbeghị anya, iji nọgide na-adị mma n’idozi ọtụtụ nsogbu ahụ ike, malitere iji ọgwụ na-agwọ ọrịa. Osisi herbaceous na-enweghị ihe ọ bụla nwere antioxidants siri ike nke na-eme ka njedebe kwụsị kpamkpam. Turmeric nwekwara mmetụta mgbochi mkpali na nsonaazụ detoxifying, nwere calcium, ayodiin, phosphorus, iron, vitamin C, B, K, B2 na ọtụtụ ndị ọzọ.

Ọrịa ahụ, osisi ọrụ ebube a na-akwado ahụ esighi ike, na-asachapụ ọbara. Turmeric dị mkpa maka ọrịa ogbu na nkwonkwo, migraines, ọnya afọ, gallstones na nkume akụrụ, ogbu na nkwonkwo, ọrịa shuga mellitus, atherosclerosis.

N'afọ ndị gafeworonụ, etolitela usoro nri dị mma n'ịgwọ ọtụtụ ọrịa site n'enyemaka nke turmeric:

Site na ọrịa ogbu na nkwonkwo, a na-etinye ntụ ọka na nri ọ bụla. turmeric akọrọ ruo mgbe ihe mgbaàmà na-apụ n'anya. Maka nsogbu afọ, buru ntụ ntụ turmeric na oke: 1 tsp. ọgwụ maka 1 iko mmiri. Maka ọkụ dị iche iche na-agba ọkụ, a na-akwadebe mado turmeric na ihe ọ aloụ aloụ ngwakọta n'otu nchikota ma jiri nlezianya tinye aka na mpaghara ebe emetụtara. Na ọrịa shuga mellitus, a na-ewere turmeric ugboro abụọ n'ụbọchị n'otu oge dị ka mummy iji belata shuga ọbara n'ọkwa kachasị mma ma belata ego nke ọgwụ sịntetik riri: 500 mg nke turmeric agwakọta na mbadamba 1 nke mummy. Maka ọrịa chịngọm, a na-akwado nhicha: 1 tsp na iko mmiri. turmeric. Insinsacha ahụ mgbe niile otu izu ga - enyere aka iwepu mbufụt chịrị ma ọ bụ ọbara ọgbụgba kpamkpam. N'ihe banyere nsí kemịkal, a na-agwakọta turmeric na nri ruo mgbe iwepụ nsí ndị ikpeazụ na ahụ. Maka oyi, flu, ụkwara, tinye tsp na mmiri ara ehi na-ekpo ọkụ (30 ml). turmeric. Were ugboro atọ n'ụbọchị. N'ihe banyere oge oyi, ikuku anwụrụ anwụrụ ọkụ na-enyere aka. Na pharyngitis tsp A na-agwakọta turmeric na 1 tsp. mmanụ a .ụ. Ekwesịrị idebe ngwakọta a n'ọnụ ọnụ ọtụtụ oge ugboro atọ n'ụbọchị.

Turmeric na-egbochi nchebe inwe ọrịa shuga

Turmeric bụ nnụnụ na-ewu ewu nwere ụdị nri ndị Eshia. Curcumin na-enye ya agba odo. Turmeric nwere curcumin 3 ruo 6%. Nnyocha ndị gara aga egosiwo na curcumin na-ebelata ihe ize ndụ nke dementia, ka The Hindustn Times na-ekwu.

Ọmụmụ ihe ahụ metụtara ụmụ nwoke na ụmụ nwanyị 48 karịa afọ 60. Ha niile nwere ọrịa shuga, bụ nke a chọpụtara n'oge na-adịbeghị anya, ndị bịaranụ enwebeghịkwa oge ịmalite ọgwụgwọ ya. Ndị ọrụ afọ ofufo riri achịcha 1 nke turmeric na achịcha ọcha maka nri ụtụtụ. Enyere ndị na-eme ihe na otu nchịkwa achịcha ọcha na gram 2 nke cinnamon maka nri ụtụtụ.

Ndị ọkà mmụta sayensị nyere ikike icheta ndị ọrụ afọ ofufo tupu oge nri na mgbe a gachara. Ọ tụgharịrị na turmeric meziwanye ọrụ ebe nchekwa nke ndị agadi. Mmetụta dị mma dịruru maka awa 6. N'ime ìgwè ndị na-achịkwa, achọpụtaghị ndozi ọ bụla.