Pịnye salads nke 1 na-arịa ọrịa shuga

NSOGBU DIN COMPLEX
(na gbaputa mmiri)

Gosiputa ...
Otu nkuzi na ogbako ADA na San Francisco ugbu a bụ maka nri dị mgbagwoju anya na otu ị ga - esi lekọta ọkwa glucose dị n’uche mgbe ị risịrị ha.

Megan Pateron na ndị ọrụ ibe ya (ADA Conference, San Francisco, 2019) na nyocha gosipụtara na mgbe iri 50 g nke protein na 30 g nke carbohydrates bụ ihe kachasị mma:
- na - abawanye na carbohydrate ruru ka 130%,
- iji uzo abuo
- Nye 65% nke bolus dị ka akụkụ mbụ ngwa ngwa.
N'ihi: glucose dị mma na enweghị hypoglycemia.

Yabụ, inyefe nri pụrụ iche n’ebe onye nwere ọrịa shuga 1 nọ? Otu ọkachamara n'ọrịa endocrinologist kwuru, sị: “Nye m, nke a bụ ọmụmaatụ ị nwere ike ijikwa nri ọ bụla, ọbụlagodi nke kachasị sie ike. Kama ịtụ aro iri otu nri ahụ kwa ụbọchị ma ọ bụ ghara inye onye ahụ ihe ọ chọrọ iri - n'ihi ọ nwere ọrịa shuga. "
https://diabet12.ru/forumdexcom/novosti-dexcom/4690-k ..

Efere maka ụdị ndị ọrịa mamịrị 1 pinned post

Salad dị ezigbo ụtọ ma na-atọ ụtọ maka nri abalị!
kwa 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Efrata
2 àkwá (mere na-enweghị nkochi ime akwa)
Gosiputa ...
Agwa uhie - 200 g
Turkey fillet (ma ọ bụ ọkụkọ) -150 g
4 pickled cucumbers (ị nwekwara ike ọhụrụ)
Utoojoo ude 10%, ma ọ bụ yogọt na-acha ọcha na-enweghị ihe mgbakwunye maka ejiji - 2 tbsp.
Garlic kloovu nụrụ ụtọ
Greens hụrụ n'anya

Nri:
1. Obụpde fillet turlet na àkwá, jụụ.
2. Na-esote, wedata cucumbers, àkwá, fillet n'ime mpempe.
3. Gwakọta ihe niile nke ọma, gbakwunye agwa na ihe ndị dị ụtọ (galik galik nke ọma).
4. Jiri nri uto ma ọ bụ yogọt jujuchie salad.

Ezi nri

Turkey na ndị mmeri nwere ofe maka nri abalị - dị ụtọ ma dịkwa mfe!
Kwa 100gram - 104,2 kcalB / W / U - 12.38 / 5.43 / 3.07

Efrata
400g toki (ara, ị nwere ike iburu ọkụkọ),
Gosiputa ...
150 gr nke ndị mmeri (bee n'ime mkpa okirikiri),
1 akwa
1 iko mmiri ara ehi
150g mozzarella chiiz (grate),
1 tbsp. l ntụ ọka
nnu, ose oji, nutmeg nụrụ ụtọ
Daalụ maka Ntụziaka.

Nri:
N’ụdị anyị na-agbasa ara, nnu, na ose. Anyị na-etinye olu n’elu. Isi nri ite ọkahamhamham. Iji mee nke a, gbazee butter n'elu obere okpomọkụ, gbakwunye otu ngaji ntụ ọka ma gwakọta ka enweghị lumps. Ikpo mmiri ara ehi ahụ ntakịrị, gbanye n'ime bọta na ntụ ọka. Mix ọma. Nnu, ose nụrụ ụtọ, tinye nutmeg. Esi nri maka minit 2 ọzọ, mmiri ara ehi ekwesịghị obụpde, jikọta ya mgbe niile. Wepu si kpo oku ma tinye akwa amia. Mix ọma. Wụsịa ara ya na ero. Kpuchie ya na foil ma tinye ya n'efere preheated ruo 180C maka nkeji 30. Mgbe minit 30, wepụ foil ma fesaa na chiiz. Ime ọzọ minit 15.

Kedu ngwaahịa ndị a ga-eji?

N'ihe banyere ụdị 1 na ụdị ọrịa shuga mellitus 2, ụkpụrụ nke oriri mgbe niile dị mkpa, a machibidoro agụụ ịrịa ọrịa a. Ndị dọkịta na-atụ aro ikewa nri nri kwa ụbọchị ugboro isii.

N'okwu a, a naghị atụ aro ka ị na-ebufe ọrịa mamịrị na akụkụ buru ibu, ị kwesịrị iri nri dị kalori, mana nwee ike idoju anụ ahụ.

N'otu oge, ha kwesịrị ịnwe vitamin na mineral dị mkpa iji nyere aka belata mmetụta ọjọọ nke ọrịa ahụ.

Ndepụta nke nri kwere na nri ndị ọrịa mamịrị:

1. Anụ ahụ. A na-atụ aro iri nri dị iche iche nke na-enweghị nnukwu abụba - ọkụkọ ma ọ bụ fillet toki nwere ọtụtụ protein, veal bara ụba na vitamin B, iron, magnesium na zinc.
2. Azụ. Site n'otu ụkpụrụ ahụ, anyị na-ahọrọ azụ, oke osimiri ma ọ bụ osimiri - hake, pikeperch, tuna, pike, pollock.
3. Ọka. Ihe kachasị baa uru bụ buckwheat, oatmeal, nke gụnyere nnukwu eriri, ihe ndị metụtara, vitamin.
4. Pasta mere ọkacha mma site na durum wheat.
5. Mmiri ara ehi na usoro ya: mmiri ara skim, kefir, cheese ụlọ, yogọt, yogọt agụghị. Ngwaahịa ndị a bụ isi-iyi nke calcium na vitamin D, nje mmiri ara ehi gbara ụka na-enye aka na mkpochapụ nsị ahụ n'ahụ, na-ahụ microflora eriri afọ.
6. Akwụkwọ nri: cucumbers, tomato (vitamin C, E, iron), karọt (retinol iji meziwanye ọhụụ), mkpo (eriri), kabeeji (ihe ndị na-achọpụta), elu (mkpụrụ osisi, mkpụrụ osisi, mkpụrụ osisi, pasili, salad). A na-atụ aro ka a na-eji poteto dị ka o kwere mee n'ihi starch dị na ya.
7. Mkpụrụ. Green apụl, currants, cherị dị mkpa iji nọgide na-enwe nguzozi vitamin na ahụ, lemons, mkpụrụ osisi grepu, oroma nwere ọgaranya vitamin C, mee ka usoro ahụ ji alụso ọrịa ọgụ. O kwesiri iji mmachi, unere, nkpuru vaịn belata ma obu kpochapu ya kpamkpam.
8. Tomato A na-ahapụ ka ụdị mkpụrụ osisi niile dị na bred, ma e wezụga nke mkpụrụ osisi raspberries. Ha na-eje ozi dị ka antioxidants, nwere mineral, eriri na vitamin.
9. Mkpụrụ. Kwalite ọrụ uche, mana nwere oke abụba. N'ihi ọdịnaya dị kalori dị elu, a ga-eji mkpachapụ anya.

Ndepụta nke ngwaahịa dị iche iche, yabụ ị nwere ike esi nri ha sie nri, na-edebe ihe nri chọrọ.

Olee otú oge salads?

Ekwesịrị ịkwadebe akwa salad ọrịa shuga n'ụkpụrụ nke nri nri site na ngwaahịa ndị dị na ndepụta nke uru ndị ọrịa mamịrị. Ndabere nke ọtụtụ sauces bụ yogọt anụ ahụ na-enweghị abụba, nke ga-edochi anya Mayonezi na ude na-emerụ ahụ.

You nwere ike iji mmanụ olive, sesame, linseed na ugu mkpụrụ osisi. Ndị a na - anọchi anya mmanụ ihe oriri nwere nnukwu vitamin na-aba uru, na-enyere aka na mgbaze nri, sachapụ eriri afọ ya na nsị na touba. Kama mmanya, ọ ka mma iji mmiri lemon ọhụrụ.

Iji mee ka uto na uto na sauces tinye mmanụ a honeyụ, mọstad, lemon, galiki, mkpụrụ oliv.

Tebụl na-egosi ihe atụ nke ọtụtụ akwa salad:

Yogurt ma ọ bụ kefir na-enyere aka imejupụta efere, ihe ọ lemonụ lemonụ lemon nwere ascorbic acid ma mee ka mgbaze, mmanụ oriri sitere na omega-3 acid na-eme ka ọnọdụ akpụkpọ ahụ na ntutu, galị na mọstad na-akpali metabolism, elu na-agbakwunye ụtọ ọ bụla na salad ọ bụla.

Na sauces, ị nwere ike ịgbanwe ụdị mmanụ dabere na mmasị, dochie yogọt na kefir ma ọ bụ ude nwere obere abụba, tinye nnu na-atọ ụtọ, a na-ahapụ obere mmanụ nke ngwa nri.

Ezi ntụziaka

Maka salads nke akwukwo nri, a na-atụ aro ka iji akwụkwọ nri etolite n'ime ụlọ ọkọchị ha ma ọ bụ zụta ha ebe anaghị enwe obi abụọ banyere ogo ngwaahịa. Enwere ike iriju Salads n'oge ọ bụla - n'ụtụtụ, n'ehihie ma ọ bụ n'oge nri abalị, enwere ike ịkwadebe ya dị ka efere ezumike ma ọ bụ jiri anụ ma ọ bụ azụ dochie efere ọ bụla.

Efere maka ụdị ndị ọrịa mamịrị 2 enweghị mgbochi pụrụ iche na nhọrọ nke ihe eji eme ihe, mana ekwesịrị iburu n'uche na ọdịnaya nke nduku na menu ekwesịghị ịdị karịa gram 200.

1dị sala 1 na-arịa ọrịa shuga ekwesịghị ịnwe nri nwere mkpocha carbohydrate ngwa ngwa.

Iji kwadebe salad dị obere kalori na olulu, ọ ga-adị gị mkpa: 2 ọkara katị, ọkara mgbịrịgba ose, tomato 1, letus, dil, pasili ma ọ bụ cilantro, nnu.

Ghichaa inine, bee tomato na cucumbers n'ime cubes buru ibu, ose - n'ime mpempe. Gwakọta, fesaa na obere nnu, tinye akwa ọ bụla dabere na mmanụ oriri.

Dina letus na efere, gbanye ngwakọta, fesaa ya na ahịhịa. Maka piquancy, ịnwere ike ịgbakwunye chiiz Philadelphia, nke eji esi nri, na efere a.

Kọlịflawa

Isi ihe: 200 grams nke kọlịflawa, otu tablespoon nke ihendori dabeere na yogọt, àkwá abụọ sie ya, eyịm na-acha akwụkwọ ndụ.

Kewaa kabeeji n'ime inflorescences ma sie ya na mmiri salted ihe dị ka nkeji iri.

Igbapu, dị jụụ, gbakwunye àkwá sie, gbarie ya na ọkara yiri mgbaaka, elu, wunye ihendori.

Na-ekpo ọkụ na veel

Ọ dị mkpa iji gram 150 nke anụ nwa ehi, àkwá 3, otu yabasị, 100 grams chiiz siri ike.

Obụpde anụ nwa ehi na akwa na bee n'ime mpempe. Bee yabasị na mgbanaka ọkara, marinate na mgbakwunye nke ihe ọ juiceụ lemonụ lemon ma hapụ maka minit 15. Chiiz na-ebipụkwa n'ime ibe.

Gwakọta ihe niile ma e wezụga veel, oge ya na mmanụ oliv na galiki. Tupu ị na-eje ozi, gbakwunye anụ na-ekpo ọkụ na salad.

Azụ mmiri

Maka nri a gọọlfịa ga-achọ mma tebụl ezumike ọ bụla, were: oporo - 3 buru ibu ma ọ bụ 10 - 15 obere, ube oyibo, karọt, kabeeji ndị China, àkwá 2, elu.

Obụpde mmiri shrimps na salted mmiri na n'ọnụ mmiri akwukwo na allspice maka 15 nkeji. Jụụ, bee, nnukwu ịkpụ n'ime akụkụ anọ, crayons - na ọkara. Grate carrots, ghaa ube oyibo n'ime cubes, na-egbutu piich n'ime ibe, sie àkwá n'ime ibe.

Gwakọta ihe niile, jiri yogọt, fesaa ya na lemon ihe ọ .ụ .ụ. Wụsa ya na ahịhịa ọka tupu ojiji.

Can nwere ike ịkwado ọtụtụ salads dị mfe, dị ụtọ ma na-edozi ahụ maka ụbọchị niile site na nri bara uru maka ndị ọrịa mamịrị, yana savory na ụtọ, nke ga-abụ ihe ngosi nke ememe ọ bụla.

Pịnye usoro nri afọ 2

Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Ọrịa shuga diabetesdị nke abụọ bụ ọrịa nke chọrọ ịgbasochi anya na usoro ọgwụgwọ na nri. Ekwesịrị ịkpachara anya mgbe ị na-ahọrọ nri na nri maka ndị ọrịa mamịrị dị mma ma na-anaghị emetụta glucose ọbara. Ọzọkwa, ụfọdụ ngwaahịa nwere ike ịbelata ogo shuga dị n'ahụ. Ezi ntụziaka pụrụ iche maka ndị ọrịa mamịrị ga-eme ka nri ahụ nụchaa, ihe na-adịghị ahụkebe, dị ụtọ, yana ahụike, nke dị mkpa maka ọrịa shuga.

A na-ahọrọ nri maka ọrịa shuga nke ụdị nke abụọ dabere na ndị na-egosi nri. Mgbe ị na-ahọrọ efere, ọ dị mkpa iburu n'uche abụghị naanị uru ngwaahịa ndị a bara, kamakwa afọ, ibu, ogo ọrịa, ọnụnọ nke mmega ahụ na ịnọgide na-ebi ndụ dị mma.

Nhọrọ nke nri maka oria abuo

Efere kwesịrị inwe abụba dị nta, shuga na nnu. Nri maka ọrịa shuga nwere ike ịdị iche na nke ọma n'ihi ọtụtụ usoro esi nri.

Ọ bụ ihe amamihe dị na ya maka ndị ọrịa nwere ụdị shuga 2 ịghara iji achịcha eme ihe. A na-atụ aro iri achịcha ọka, nke a na-anabata nke ọma ma ọ naghị emetụta ọkwa glucose na ọbara mmadụ. Achọghị ime achịcha maka ndị ọrịa mamịrị. Gụnyere ụbọchị ị nwere ike iri ihe karịrị gram 200 nke poteto, ọ bụkwa ihe na-achọsi ike ka ị belata ego kabeji ma ọ bụ karọt riri.

Nri kwa ubochi maka oria abuo kwesiri ịgwunye nri ndia:

• N'ụtụtụ, ịkwesịrị iri obere akụkụ nke ite mmiri buckwheat esiri na mmiri, na mgbakwunye nke chicory na obere mpempe butter.
• Nri ụtụtụ nke abụọ nwere ike ịgụnye salad mkpụrụ osisi dị mfe iji apụl na mkpụrụ osisi greepu, ị ga-amatarịrị banyere mkpụrụ osisi ị ga-eri ya na ọrịa shuga.
• N'oge nri ehihie, a na-atụ aro borscht na-enweghị mmanụ, nke a kwadebere dabere na ofe ọkụkọ, na mgbakwunye nke ude gbara ụka. Na-aụ n'ụdị mkpụrụ osisi mịrị amị.
• Maka tii n'ehihie, ị nwere ike iri casserole site na cheese cheese. A na-atụ aro tii dị ụtọ ma na-atọ ụtọ rosehip tea. A naghị atụ aro ime achịcha.
• Maka nri abalị, meatballs dị mma na otu akụkụ nri n'ụdị stewed kabeeji. Rinrinụ mmanya n’ụdị tii a na-edeghị ede.
• Nri Anyasị nke Abụọ gụnyere otu iko nke mmiri ara ehi na-egbu egbu.

Okwesiri iburu n’uche na n’ime udiri oria nke abuo, I kwesiri iri nri mgbe mgbe, ma nke nta. Achịcha ọka dị mma na-edochi achịcha. Ezi ntụziaka a haziri nke ọma ga-eme ka nri dị ụtọ na ihe pụrụ iche.

Ntụziaka maka ndị oria afọ 2

E nwere ọtụtụ ụdị Ezi ntụziaka maka ezigbo ụdị shuga 2 ma mekwaa ndụ ndị ọrịa mamịrị. Ha nwere naanị ngwaahịa dị mma, achịcha na nri ndị ọzọ adịghị mma.

Nri agwa na agwa. Iji mepụta efere, ị chọrọ gram 400 nke agwa ọhụrụ ma ọ bụ nke jụrụ oyi n'ime pọdas na peas, mpekere 400 nke eyịm, ngaji ntụ ọka abụọ, ngaji bọta atọ, otu lemon ihe ọ ,ụ lemonụ lemon, iko abụọ nke tomato, otu galiki, galiki ọhụrụ, nnu na nnu. .

A na-ekpo ọkụ pan ahụ, a na-etinye tablespoon butter nke 0.8, a na-etinye peas n'elu gbazee ma ghee ya na nkeji atọ. Na-esote, ekpuchie ite ahụ wee sie stea ahụ ruo mgbe esiri ya kpamkpam. A na-eji ụdị agwa bea. Ka ngwongwo bara uru nke ngwaahịa ndị a ghara ifu, ịkwesịrị ịme simmer karịa nkeji iri.

Eyịm gbachapụrụ agbacha, nke gbara bọta. Mmanụ a mịrị amị nke a gwakọtara na mmiri n’ime pan, a na-etinye lemon ihe ọ ,ụ ,ụ, nnu bụ nnu ma wụsa mmiri ọhụrụ. Ejiri mkpuchi ahụ kpuchie ngwakọta ahụ na stewed maka nkeji atọ. A na-awụsa peas na agwa ndị ahụ na pan, a na-etinye galik dị n'ime efere ma gbanye ngwakọta ahụ n'okpuru mkpuchi n'elu obere okpomọkụ. Mgbe ị na-eje ozi, enwere ike iji Mpekere tomato chọọ mma.

Kabeeji na zukini. Iji mepụta efere, ị chọrọ 300 grams nke zucchini, 400 grams nke kọlịflawa, ngaji ntụ ọka atọ, ngaji bọta abụọ, gram 200 nke ude gbara ụka, otu ngaji nke ihendori tomato, otu galiki, otu tomato, ahịhịa ọhụrụ na nnu.

A na-asacha Zucchini na mmiri na-agba agba ma belata ya n'ime cubes. A na-asacha kọlịflawa n'okpuru nnukwu mmiri ma kewaa n'ime akụkụ. A na-etinye akwụkwọ nri na saucepan ma sie ya ruo mgbe esiri ya kpamkpam, wee gụchaa ya na colander tupu mmiri mmiri agbapụta kpamkpam.

A na-awụcha ntụ ọka n'ime ite ahụ, gbanye bọta ma kpoo obere ọkụ. A na-etinye ude utoojoo, ihendori tomato, galiki e ghere eghe ma ọ bụ nke masịrị, nnu na mmiri a mịrị amị. Ngwakọta ahụ na-akpali akpali ruo mgbe ihendori ahụ dị njikere. Mgbe nke ahụ gasịrị, a na-etinye zucchini na kabeeji na pan, a na-etinye akwụkwọ nri ndị ahụ maka nkeji anọ. Enwere ike iji Mpekere tomato mechaa chọọ ya.

Stuffed zukini. Maka isi nri, ị ga-achọ obere zucchini anọ, ngaji ise nke buckwheat, olu asatọ, ọtụtụ olu a mịrị amị, isi nke yabasị, galiki galiki, gram 200 nke ọma, otu tablespoon ntụ ọka, mmanụ sunflower, nnu.

A na-edozi Buckwheat nke ọma wee sachaa ya, wụsa ya na mmiri site na nha nke 1 ruo 2 wee tinye ọkụ na-adịghị ngwa. Mgbe esi mmiri, eyịm e ghere eghe, a na-agbakwunye nko ọka na nnu.Ejiri mkpuchi na-ekpuchi obe ahụ, a na-esi buckwheat nri ruo minit 15. Na pan nke a na-agbanye mmanụ na mgbakwunye nke mmanụ ihe oriri, a na-etinye ndị mmeri na galik. A na-eghe ngwakọta ahụ maka nkeji ise, mgbe emesịrị etinye buckwheat a na-ekpo ọkụ ma na-akpali efere ahụ.

A na-egbutu Zucchini ogologo ma na-adọkpụ anụ ahụ n'ime ha nke mere na ha na-eme ụgbọ mmiri ndị peculiar. Mkpụrụ pulp nke zukini bara uru maka ihendori. Iji mee nke a, a na-ete ya, etinye ya na pan ma eghe na mgbakwunye nke ntụ ọka, smarana na nnu. A na-nnu nnu ndị si na ya pụta, a na-awụnye ngwakọta nke buckwheat na olu n'ime ya. A na-eji efere ndị ahụ esi nri, tinye ya n'efere a kara aka ma ghee ya ruo minit 30 ruo mgbe esiri ya. A na-eji sọks tomato na ahịhịa dị iche iche chọọ ya mma.

Salad vitamin maka ụdị shuga 2. A na-adụ ndị ọrịa mamịrị ume ka ha rie akwụkwọ nri ọhụrụ, yabụ, salads nwere vitamin dị mma dịka nri ndị ọzọ. Iji mee nke a, ịchọrọ klọram 300 nke kohlrabi, gram 200 nke akwụkwọ ndụ akwụkwọ ndụ, otu galiki, akwụkwọ nri ọhụrụ, mmanụ oriri na nnu. Nke a abụghị ikwu na nke a bụ ọgwụgwọ maka ụdị shuga 2, mana na njikọta, usoro a bara uru nke ukwuu.

Kabeeji na-asa ahụ nke ọma ma jiri ya grater. A na-ebipụ kukumba mgbe a sachara ya n'ụdị eriri. A na-agwakọta akwụkwọ nri, galik na nke ahịhịa ọhụrụ a na-etinye na salad. Nri nwere mmanu eji esi nri.

Salad mbu. Na efere a ga-akwado ezumike ọ bụla. Iji mepụta ya, ị chọrọ gram 200 nke agwa n’ime pọd, gram 200 nke akwụkwọ ndụ akwụkwọ ndụ, gram 200 nke kọlịflawa, apụl ọhụrụ, tomato abụọ, akwụkwọ nri ọhụrụ, ngaji lemon ihe ọ juiceụ ,ụ, ngaji atọ nke mmanụ oriri.

A na-ekeji kọlịflawa n'akụkụ, etinye ya na pan na mmiri, a na-etinye nnu na-atọ ụtọ ma sie ya. N'otu aka ahụ, ịkwesịrị ighe agwa ma peas. Tomato na-ebipụ n'ime okirikiri, a na-egbute apụl n'ime cubes. Iji gbochie apụl pụọ na ọchịchịrị mgbe ịkpụchara, ha ga-eji mmiri lemon mee ya ozugbo.

A na-etinye mpempe akwụkwọ ndụ akwụkwọ ndụ na nri dị larịị, a na-etinye Mpekere tomato n'akụkụ ogige ahụ, mgbe ahụ, a na-ezuru mgbanaka agwa, soro mgbanaka kabeeji. A na-etinye peas n’etiti efere. N'elu efere ahụ, a na-eji apụl apụl, pasili nke ọma na dil. A na-eji mmanụ oriri, lemon ihe ọ lemonụ andụ na nnu.

Kedụ nri maka nri 1 maka ụdị ndị oria 2?

N'oge a, e nwere nnukwu ụdị nri ịchọrọ ịnwale, mana ịnwe ọrịa dị ize ndụ maka ndụ, a na-amanye ndị mmadụ ịchọ nri maka ndị ọrịa mamịrị.

Ọrịa shuga mellitus nwere ike ịbụ nke ụdị abụọ, mana ọ baghị uru ma ọlị, n'ihi na ụdị ọ bụla ọ dị mkpa iji soro ezigbo nri na-egbochi nri ụfọdụ. N'ụbọchị ndị a, enwere ọtụtụ nri ụtọ dị iche iche emere maka ndị ọrịa mamịrị. N'ihi efere ndị a, ị nwere ike ịchekwa ndụ gị ma nụ ụtọ ihe ọma.

Ka anyị leba anya n'ụfọdụ nri maka ndị ọrịa mamịrị gụnyere ọrịa, nchekwa na ezigbo ụtọ.

Oriri na-edozi ahụ maka Ọrịa Shuga 1

Isi ihe dị mkpa ịkwadebe nri maka onye ọrịa bụ obi ike zuru ezu na ngwaahịa ahụ bụ nri nri n'ezie. Ma uru ị payinga ntị n'ihe ndị a:

1. Kedu ụdị ọrịa onye ọrịa nwere.
2. Dị ọgbọ ọrịa nke onye ọrịa ahụ.
3. Ibu ibu nke onye ọrịa.
4. Ọmụmụ banyere ụzọ ndụ nke na-eduga onye ọrịa.
5. Imega ahụ ụbọchị niile.

Ọ bụrụ na mmadụ na-arịa ụdị ọrịa shuga 1, mgbe ahụ, a ga-ewepụrịrị carbohydrates niile na nri ya, mana a na-ahapụ ya ka o rie nri nwere carbohydrates na-agbari. Nke a sọsọ metụtara ụmụaka ndị ọ na-esiri ike ịjụ nri dị ụtọ. Ọ bụ n'ụdị ndị a na ọ dị ezigbo mkpa ịgụta carbohydrates riri nri.

Ọ bụrụ na ị na-arịa ụdị ọrịa shuga 1, ị ga - eri nri ndị na - eso nke ọma ma mee efere dị iche iche site na ha:

1. Achịcha ahụ bụ oji.
2. Anụ anụ esi nri (ọkụkọ, oke bekee, anụ ehi, anụ ọhịa).
3. Azụ gbara ya n’enweghị abụba.
4. Sie anụ ọkụkọ.
5. Curpe currants, lemon na oroma.
6. Poteto, kabeeji akwụkwọ ndụ akwụkwọ ndụ, tomato na zukini chara acha.
7. Ngwaahịa mmiri ara ehi dị obere.
8. Cheese dị obere.
9. Ọka, buckwheat na oatmeal.
10. Ogwu ogwu, nke nwere ogwugwo.
11. Salads nke akwụkwọ nri a na-anabata.
12. Tii Rosehip.

Ọrịa ọrịa endocrine dị otú a chọrọ ka onye ọrịa ahụ gbasoo iwu siri ike gbasara ihe oriri. Onye nwere ọrịa shuga ga-ewepụ ngwaahịa na-emerụ ahụ na nri ya kwa ụbọchị, dị ka kọfị, ihe ọholicụholicụ na-egbu egbu, shuga na dochie ya, mmiri ara ehi mmanụ na ngwaahịa mmiri ara ehi. Ikwesiri iwepu nri bara oke na nke eghe n’ime nri, ma oburu na ha erila pasta, ihe ndi eji eme ulo na ihe ndi ozo achicha.

Nutritiondị ọrịa shuga ụdị 2

Seconddị ọrịa shuga nke abụọ kwesịrị inwe menu nchịkọta, nnu, abụba na shuga ga-apụrịrị na nri ụbọchị. Mana nke a enweghị ihe ọ bụla ma ọlị, dịka isi nri ọgbara ọhụrụ ewepụtala ọtụtụ nnukwu nri dị ụtọ maka ndị ọrịa nwere ọrịa shuga.

Ọ bụrụ na onye ọrịa ahụ nwere ụdị ọrịa 2, mgbe ahụ ka a na-atụ aro ka ọ hapụ ngwaahịa ngwaahịa achịcha ma ọ bụ opekata mpe iri nri achịcha. Nke a dị mkpa maka iji nwayọ nwayọ mejupụta nri dị na anụ ahụ, mgbe nke a gasịrị, ọkwa shuga ọbara agaghị ebili. Ihe dị mma, menu nchịkọta maka ndị ọrịa shuga 2 dị ka ụdị a:

1. Nri ụtụtụ. A na-eme ka ofe mmiri a na-ete ete bụ́ buckwheat nanị na mmiri, nke nwere obere mmanụ na chicory.
2. Nri ụtụtụ nke abụọ. Efere salad mere na apụl chara acha ma ọ bụghị ezigbo mkpụrụ vaịn.
3. Nri ehihie Maka nri ehihie, ị nwere ike ịnụ ụtọ achịcha na-acha ọbara ọbara, sie ya na ofe ọkụkọ, nke nwere ude dị ụtọ nke nwere obere abụba. Mgbe ị risịrị nri, ị nwere ike ị drinkụ mkpụrụ osisi stewed dabere na mkpụrụ osisi a mịrị amị.
4. Nri ehihie. Can nwere ike ịkwadebe akwa mmiri ara ehi ma na-a drinkụ a decoction nke rose hips.
5. Nri abalị E mechaa, na mgbede, ị nwere ike ị were onwe gị gaa ebe a na-ere anụ na ofe dị na kabeeji. Ma emecha, drinkụọ tii na-adịghị ike n’etinyeghị shuga.
6. Nri abalị nke abuo. Tupu ị lakpuo ụra, ị nwere ike ị drinkụ iko 1 nke ryazhenka.

Foodsfọdụ nri dị ụtọ maka ndị ọrịa mamịrị

Iji kwadebe efere a, ịkwesịrị ịkwadebe agwa ọhụrụ ma ọ bụ oyi, yana peas. Ingredients ga-achọkwa ngwa nri ndị a:

• eyịm - 350 g,
• peas na agwa ahihia - 350 g nke obula,
• ntụ ọka wheat - 1.5 tbsp. ngaji
• bọta - 2 tbsp. ngaji
• ihe ọ lemonụ lemonụ lemon ọhụrụ - 1.5 tbsp. ngaji
• madotụ tomato tapawa - 1.5 tbsp. ngaji
• isi galik
• ụfọdụ ụtọ na nnu.

Agbazekwa bọta na pan ma gbanye peas n'ime ya, ighe ya ruo minit 2-3. Mgbe ahụ kpuchie pan ma sie ahụ ahụ ruo mgbe esiri ya. Esi nri agwa n’otu ụzọ ahụ. Na-esote, ikwesiri igbutu yabasị ma ghee ya na ntụ ọka wheat maka nkeji 2-3.

Jiri mmiri na-agbanye na mpekere tomato ma wụsa nnochi anya ya n'ime ite, na-agbakwunye nnu, elu na mmiri ọ lemonụ lemonụ lemon. Kpoo ihe niile eji eme ihe maka nkeji 3. Wunye peas na agwa n'ime yabasị eghe na yabasị 1 nke galiki.

Dị ụtọ nke skwọsh juru n'ọnụ na mọstad na buckwheat. Iji kwadebe efere a, ịkwesịrị ịkwadebe ngwaahịa ndị a:

• obere zukini - 3 PC.,
• buutu buckwheat - 3 tbsp. ngaji
• olu ahihia ohuru na asacha (asulu) - 7 pcs. na 3 pcs. kwekọrọ
• eyịm - 1 pc.,
• kloovu nke galiki - 1 pc.,
• ude na-adịghị obere oke - 150 g,
• ntụ ọka wheat - 0,5 tbsp. ngaji
• mmanụ oriri
• ose, nnu na mkpụrụ osisi cherị.

Esi mmiri ahụ esi esi nri nke a: 1. Na usoro esi ite buckwheat na mmiri esi, i ghaghi igbunye yabasị, olu na nnu. Esi nri maka minit 10-15. Kpochaa pan ahụ, ma tinye ebe ahụ mịrị amị ọhụrụ ma ghaa galik. Fry maka nkeji 3, wee tinye porridge esi nri ma gwakọta ya nke ọma.

A ga-ebipụ Zucchini ma banye n'ime. Ighe yabasị na ude gbara ụka na ntụ ọka. N’ime ụgbọ mmiri ite, gbanye ofụ ma wụsa n’elu ihe ọ sauceụ creamụ oroma uto n’elu ya, tinyezie n’ime ite ahụ n’ime minit 30. Ijere na cherị tomato.

Dịka ha jisiri ike ijide n'aka, nri maka ọrịa shuga nke ụdị ọ bụla nwere ike ịdị iche iche ma na-atọ ụtọ. Rie nri!

Ezi ntụziaka dị mma maka ụdị 1 ọrịa mamịrị

Ọrịa ọrịa shuga, a ga-akwụrịrị nlebara anya maka nri oriri. N'ezie, ọtụtụ ngwaahịa ndị nwere ọrịa na-arịa ọgwụ mgbochi. Enwere oria abuo. Nke a bụ ụdị nke mbụ na nke abụọ. Site n'ọrịa shuga 1dị nke mbụ, ndị ọrịa kwesịrị ị paya ntị na efere na ngwa nri ndị ha na-eri.

Ugbu a, enwere ọtụtụ ụzọ esi esi nri maka ndị ọrịa ịrịa shuga 1. A na-azụlite ha na-eburu n'uche nri a kwadoro. Efere ndị ahụ na-atọ ụtọ nke ukwuu, ahụike ma na-atọ ụtọ nke ukwuu. Ha na-enyere aka belata glucose ọbara ma na-edobe ya n’usoro.

Nri akwukwo nri

Iji kwadebe ya, a ga-achọ ihe ndị na-esonụ ihe:

• 200 g nke ọcha kabeeji,
• 2 pcs karọt
• 2 pcs pasili mgbọrọgwụ
• 200 g nduku
• 1 pc eyịm.

A na-egbute carrots na poteto. Emere omume. Kabeeji ịkpụ. Ekem bee yabasị na pasili mgbọrọgwụ. A na-etinye ihe niile eji esi mmiri ma sie ya ihe dị ka ọkara otu awa. Enwere ike iji ahịhịa dị njikere chọọ ya mma ma tinye ya obere ude (1 teaspoon).

Ngwaahịa achọrọ maka esi nri:

Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

• ofe ọkụkọ eghe,
• 200 g nduku
• 2 pcs eyịm
• 1 pc karọt
• 400 g ugu
• mmanụ oriri.

A na-esunye ọkụ ọkụkọ esiri esi ya eghe n’enweghi nnu. A na-etinye nduku na esi esi. Ka osi ite ahụ, eyịm, karọt na ugu na-apụ apụ na mmanụ nri n'ime minit 5-7 karịa ọkara. Mgbe ahụ, a na-etinye akwụkwọ nri sautéed na ofe nduku. Efere ya na akwụkwọ nri. Mgbe ahụ, a na-eghe akwụkwọ nri n'elu obere okpomọkụ ruo mgbe esiri ya. Ofe ga-adịrịrị oke, na Mpekere nke akwụkwọ nri sie. Ọzọ, a na-ewepu akwụkwọ nri a na-eghe anụ ma jiri blender tee ya. A na-etinye akwụkwọ nri ndị e ghere eghe na ofe ndị fọdụrụ ma wetara otuto. Can nwere ike ịkpali ofe ahụ maka minit 5 ọzọ na obere ọkụ iji gbochie ọkụ. Enwere ike iji ofe mejupụtara ya nke ọma.

Pea ofe

Ọ bụrụ na esiri ya n’ụzọ ziri ezi, ọ bụ ụlọ nkwakọba ihe oriri. N’ezie, peas nwere nnukwu eriri, nke na-egbochi mmụba nke glucose n’ime ọbara.

• 500 g nke ahịhịa ndụ ndụ ọhụrụ,
• 200 g nduku
• 1 pc eyịm
• 1 pc karọt.

Nri ahụ dị mfe. A na-etinye akwụkwọ nri niile a na-asacha, asacha ma sie. A ga-asacha peas nke ọma. Ofe a na-ete anụ maka ọkara otu awa.

Kedu ihe kpatara peas? Ngwa ohuru bara ụba n’ime ihe eji edozi ya. Na ụdị ngwaahịa akpọnwụrụ akpọnwụ ma kpọnwụrụ akpọnwụ, a na-echekwa ihe ndị ahụ, mana na olu dị ntakịrị karịa.

Zucchini juru eju na ahịhịa na ite mmiri

Iji kwadebe ụdị efere ahụ ị ga-achọ:

• skwọsh nke ọkara size 2-3 PC.,
• 150 g buckwheat
• 300 g ọhụrụ ndị mmeri,
• 1 pc eyịm
• 1 kloovu nke galiki
• 1 tbsp. l ude mmanụ na-adịghị mma
• 2 ọkara tomato
• mmanụ ihe oriri maka ighe.

A na-etinye aka na mmiri na-adị oji wee mee ihe ọkụ. Mgbe mmiri chara acha, a na-etinye yabasị ya na ya. Mgbe ahụ ọkụ ahụ belatara ma brọsh eyịm na-esi nri ruo minit 20. Ọ bụ ezie na a na-ete buckwheat, a na-egbute ahịhịa na galik.

A na-eghe anụ na galiki n'ime obere mmanụ nke 5 nkeji. Mgbe nke ahụ gasịrị, a na-etinye buckwheat na yabasị ndị dị njikere na ero. Ihe niile gwakọtara nke ọma.

Mgbe ahụ, a na-asa ụgbọ mmiri ma na-asa ya na courgettes. A na-eji sọlfọ squash mee obeta. A na-ete mmanụ a mịrị amị na grater, a na-etinye ntụ ọka na-agbaze ntụ ọka. A ghere ihendori ahụ na pan na obere mmanụ mmanụ maka nkeji 5-7. Ọzọ, a na-edobe buckwheat na eyịm na olu n'ime ụgbọ mmiri. A na-awụsa ihe ndị a niile n’elu ofe mechiri emechi ma ziga ya na ite maka iko maka ọkara otu awa. A na-eji tomato e ghere eghe egwe nri.

Ntụziaka dị ụtọ nke ukwuu, nke bara uru karịsịa maka ụdị shuga 1, peas nwere agwa na eyịm. Ọ dị mkpa ịkwadebe:

• paụnd agwa na agwa,
• 400 g eyịm,
• 2 tbsp. l ntụ ọka
• 2 tbsp. l bọta
• 1 tbsp. l ihe ọ juiceụ lemonụ lemon
• 2 tbsp. l tomato mado
• 1 kloovu nke galiki.

Ọ na-ewe 1 tbsp. l bọta na gbazee na skillet. A na-etinye peas na agwa n'ime mmanụ ahụ, nke e ghere eghe maka minit 5. Mgbe ahụ, a na-ekpuchi peas na agwa ahụ ma gbanye ya ruo mgbe esiri ya. Na-esote, gbue yabasị ahụ, nke a ghere eghe na 1 tbsp. l bọta. A na-etinye ntụ ọka na yabasị ma ghee ya na 3 nkeji. Tomato tapawa na mmiri wee wụsa ya na ntụ ọka. A na-awụnye ihe ọ juiceụ Lemụ lemon ebe ahụ. Stew maka nkeji 3. A na-agbakwunye agwa ahụ na agwa ahụ na yabasị ma fesa ya na galiki. Stew na inine esiri esi nri maka minit 10. Ihere dị njikere.

Azu stew

Azụ dị otú ahụ dị ụtọ nke ukwuu.

Iji kwadebe ya ịchọrọ:

• paụnd iyak fillet,
• otu paụnd nduku
• karọt na eyịm, 1 pc.,
• Mgbọrọgwụ mgbọrọgwụ nke seleri 1/4
• 100 g nke mmiri ara ehi.

Poteto a mịrị amị na saa ya, yabasị, eyịm na celery na-ebipụ n'ime obere cubes. A na-egwe ọka na eyịm n'ime 1 tbsp. l mmanụ sunflower. A na-etinye ha akwụkwọ nri na mmiri ara ehi fọdụrụnụ, gbanyere mkpọrọgwụ ruo ihe dị ka minit 20. A ga-ebipụ fillet azụta ma tinye ya na ngwakọta mgbe ọ gbasịrị. Stew iyak na akwụkwọ nri maka nkeji 20 ọzọ - na efere dị njikere.

Souffle si apụl

A na - ewere ngwaahịa ndị a maka otu esi esi nri:

• 1 ọkara sized apụl
• 1 tsp ihe ọ juiceụ lemonụ lemon
• 1 tsp shuga
• 1 tsp bọta
• 1/2 anụ ọkụkọ.

A na-egbutu apụl, a na-ewepu isi ya na ọkpụkpụ ya. Chopped n'ime iberibe na stewed ke 1 tbsp. mmiri. Mgbe ịpachara, a na-ete apụl. A na-etinye mmanụ, shuga na nkochi ime akwa na apụl grated. A pịa protein ndị ọzọ. A na-etinye protein a gbanyere na ngwakọta ma fesaa ya na lemon ihe ọ lemonụ andụ. A na-agbanye ọnụ n'ọnụ nke ọma. A na-eme achịcha ahụ n'ime ite ọkụ tupu 20. Souffle apụl dị ụtọ.

Akpụkpọ osisi ice cream

Ọtụtụ ndị ọrịa mamịrị nwere ike ịrọ nrọ ice cream. Ma enwere otu ihe eji eme ka ice cream nke ndi oria ghara aru onwe ha.

Iji kwadebe ya, tomato ọ bụla (150 g) kwesịrị ekwesị, mana ọkacha mma raspberries, yogọt na-adịghị mma (200 g) na 1 tsp. ihe ọ lemonụ lemonụ lemon na shuga. Berriesacha tomato na shuga dị n'ime mmiri.

A na-agbakwunye yogọt na ihe ọ lemonụ lemonụ lemon na puree na-esite. A gwakọtara ngwakọta ahụ nke ọma ma wụsara ya na ebu ma ọ bụ akpa. A na-etinye ngwakọta ahụ na friza maka otu awa. Mgbe ahụ, a na-ewepụ ya ma pịa ya na blender ma tinye ya na friza ọzọ otu awa. Achịcha breeki dị njikere.