Spanish ọkụkọ ofe

COLORFUL SPANISH CHICKEN SOUP

ofe ọkụkọ (na-enweghị nnu na abụba) - iko abụọ,
fillet ọkụkọ (sie ya, esi nri) - 300 gr.,
osikapa agba aja - iko 0,5,
mmanya ọcha - iko nke abụọ
garlic - 2 eze.,
paprika (ntụ ntụ) - 1 tbsp.,
saffron - 1 tuo,
nwa ose nụrụ ụtọ
nnu nnu - 1 tsp, ose mgbịrịgba uhie (mere) - 1 pc.,
ose na-atọ ụtọ nke edo edo (nke esiri) - 1 pc.,,
ose na-acha akwụkwọ ndụ (ose) - 1 pc.,
peas mkpọ - 150 gr.,
mmiri - iko 3.

Obụpde ọkụkọ ruo mgbe obi. Wee kpoo anụ ọkụkọ ma beezie n'ime cubes. Efere osikapa ma ọ bụ dịrị njikere ịzọfere. ngwakọ ọkụkọ Jikọta iko abụọ nke ngwaahịa ọkụkọ, yana iko 3 nke mmiri sie. Tinye mmanya ọcha, saffron, galiki, paprika, nnu na ose oji.

Weta na obụpde, gbanye osikapa na -acha aja aja ma saa ahụ ihe dị ka minit 5. Mgbe osikapa ahụ ruru n’ala nke ịdị njikere, tinye anụ ọkụkọ e ghere eghe na ose dị ụtọ na pan, yana fillet na-ete. Esi nri mechie mkpuchi obere obere maka minit 5-7.

Ikpeazụ aka: hichaa peas mkpọ ahụ kpamkpam na mmiri na-agba agba, gbanye ya na colander ma mgbe mmiri ahụ gbadara wụsa ya na ofe.

Esi nri obere obere obere ọkụ. Mgbe ihe dị ka otu nkeji gachara, efere ahụ adịla njikere.

Nchikota oke ibu nke efere bu 1250 gr.
Na 100 gr. nri ejikere:
ndi na-edozi –4.5 g.,
abụba - 1 gr.,
carbohydrates - 16.7 gr. ,
kalori - 83 kcal.

Ndepụta Ngwaahịa

Ose, mpempe

1 tablespoon nke mmanụ olive

50 nke osisi almọnd toasted

50 g toasted hazelnuts

1 iberi nke ose chili

2 tablespoons mashed garlic

Tomato 150 g

1 liter nke anụ ọkụkọ

2 anụ ọkụkọ a boiledụkọtara arachi, na warara kewara.

Usoro esi nri

1. Ghee achịcha ahụ na pan na bọta wee wepu na akwa nhicha akwụkwọ.

2. Mee ite ahụ ka ọ bụrụ 180 Celsius C ma sie tomato ruo minit 20. Bee ha ma wepụsịa mkpụrụ, wee bee n'ime iberibe.

3. Ghaa mkpụrụ, almọnd, achịcha toasịrị, na ose chili na blender.

4. gbakwunye kolotọ tomato, ose na galik maski na blender. Mgbe ahụ, tinye mmanya, nnu na ose. Mike ihe niile nke ọma.

5. Wụsa ngwakọta ahụ na efere ma weta otuto. Belata okpomoku ma kọọ 30 nkeji. Tinye anụ ọkụkọ nkeji iri tupu esi nri. Ije ozi na-ekpo ọkụ.