Enwere ike ịnwe ọrịa shuga?

Enwere ike iri kiwi nwere ọrịa shuga 2? Ndị ọrịa na-arịa ọrịa na-adịghị ala ala kwesịrị ịgụnye ngwaahịa ndị enyere na menu, n'ihi nke ha ga-ajụ ọtụtụ ọgwụgwọ kachasị amasị ha.

N'ihi ụdi kemịkal bara ụba, ụtọ na ọdịdị "ọdịdị", mkpụrụ osisi ahụ agbanyela mkpọrọgwụ na mba anyị ogologo oge. O nwere otutu ihe ascorbic acid, salts mineral na tannins.

Ngwongwo bara uru nke kiwi dina na eriri akwara, nke nwere otutu ihe kariri shuga. N'ihi akụkụ a, ọ ga-ekwe omume ịhazi mkpokọta shuga n'ọbara n'echegbuwe onwe gị maka ịwa ahụ na-atụghị anya ya.

Ka anyị lee ma enwere ike iri kiwi maka ọrịa shuga? Ọ bụrụ na azịza ya bụ ee, mgbe ahụ anyị mụta otu esi eri mkpụrụ osisi, kedu ihe mgbochi ya? Na mgbakwunye, anyị na-atụle mkpụrụ pọmigranet, yana akụrụngwa nke ọgwụ ya na ọgwụgwọ nke ọrịa "ụtọ".

Kiwi: mejupụtara na contraindications

Ebe a mụrụ mkpụrụ osisi 'nwere ntutu' dị ezigbo mma bụ China. N'ime obodo ebe o toro, o nwere aha dị iche - goozberị China. Ọtụtụ ndị ọkachamara n'ihe banyere nri na-atụ aro mkpụrụ osisi a ka a na-emeso ya kwa ụbọchị.

Isi okwu dị mma bụ na kiwi na-enye aka mee ka ahụ mmadụ nwee vitamin na nri, mee ka ọ ghara ịdị n’arụ, kama, n’ọnọdụ ụfọdụ, na-enyere aka belata ya.

Nnyocha egosila na mkpụrụ osisi nwere ike belata shuga ọbara ma akụkụ a dabere na ihe mejupụtara kemịkalụ nke ngwaahịa a. Ya mere, ajụjụ bụ ma enwere ike iri ya maka ndị ọrịa mamịrị maọbụ na ọ bụghị, azịza ya bụ ee.

Ihe mejupụtara ya nwere ihe ndia:

• Mmiri.
• Osisi eriri.
• Pectins.
• Organic acid.
• Acid abuba.
• Ihe protein, carbohydrates.
• Ascorbic acid, vitamin A, E, PP.
• .Nweta mineral

Na usoro, ihe mejupụtara nke ngwaahịa a bụ ahụkarị maka ọtụtụ mkpụrụ osisi. Ma ndị dọkịta na-ekwu na o nwere ihe fọrọ nke nta ka ọ bụrụ itinye uche n'ihe ndị dị mkpa maka ahụ mmadụ arụ ọrụ.

Ọ bụ ya mere endocrinologists na ndị ọkachamara n'ihe banyere nri na-atụ aro ka ndị ọrịa mamịrị tinye ya na menu ụbọchị. Otu mkpụrụ nwere ihe dị ka gram shuga 9.

A na-ahapụ mkpụrụ osisi Kiwi iri nri na-arịa ọrịa shuga, mana ọ bụghị ihe karịrị 3-4 iberibe kwa ụbọchị. Ọ bụrụ na agbasoghị nkwanye ugwu a, mgbe ahụ ọ rụpụtara ihe ọjọọ.

1. Ọnọdụ Hyperglycemic.
2. Obi nro, obi erughi ala ala.
3. Fit nke ọgbụgbọ.
4. Mmeghachi omume nfụkasị.

Ihe ọiceụụ ọ pulụ andụ na ngwaahịa ahụ na-emetụta steeti nke eriri afọ, ebe ha nwere pH dị elu, ya mere, a naghị atụ aro iji kiwi maka gastritis, ọnya afọ. Kiwi maka ọrịa shuga bụ ezigbo mgbakwunye na nri siri ike.

Na ego ole achọrọ, ọ na - eme ka mmadụ nwekwuo ihe ọgụ, ọ na - akwagide shuga n'usoro a na-anabata ya.

Uru Kiwi maka oria shuga

Dị ka achọpụtalarịrị, enwere ike iri kiwi maka ụdị shuga 2. Ebe mkpụrụ osisi ahụ anaghị akpalite mgbanwe glucose, na ntụle, ọ dị mkpa iji belata shuga ọbara.

Ọrịa shuga mellitus bụ ọrịa na - adịghị ala ala nke na - emegide nzụlite nke mmebi nke pancreas na nsogbu nke usoro metabolic na carbohydrate n'ahụ mmadụ. Ọ bụ ihe nwute, ọ gaghị ekwe omume ịgwọ ọrịa ahụ.

Usoro ọgwụgwọ kwesịrị ekwesị, ịgbaso ndụmọdụ ndị dọkịta nwere banyere ihe oriri na-arụ ọrụ na mmega ahụ bụ ihe ndabere maka ịgwọ ụdị ọrịa shuga 2. Ya mere, na nkwadebe nke nri, ndị ọrịa na-ajụ onwe ha ma ihe ngosipụta enwere ike maka ndị ọria mamịrị?

Inwere ike iri kiwi, maka na o wedata glucose na ọbara ntakịrị, na - egbochi mmụba dị nkọ, ebe enwere uru ndị ọzọ:

• Nwa ebu n'afọ anaghị emetụta metabolism nke carbohydrates. Ihe mejupụtara ya nwere pasent shuga, mana ọnụnọ nke akụrụngwa nke ahịhịa na mkpụrụ osisi pectin anaghị ekwe ka ọ banye ya ngwa ngwa. Ikwu na mkpụrụ osisi nwere ike belata shuga, nke a agaghị abụ eziokwu, mana ọ na-edobe ya otu ọkwa.
• Kiwi maka ndị na-arịa ọrịa shuga bụ ngwá ọrụ dị mma iji nyere aka ịkwụsị ọganihu nke mgbanwe atherosclerotic na ahụ. Agwakọta nke abụba dị na ihe mejupụtara ahụ na-ebelata mkpokọta cholesterol dị njọ, si otú a belata ohere nke nkụchi obi ma ọ bụ ọrịa strok.
• Ngwa a nwere otutu folic acid, yabụ ojiji ya bara oke uru n’oge afọ ụmụ nwanyị. Acid na - akwalite usoro metabolic na ahụ.
• Kiwi nwere ọrịa shuga nke 2 na-enyere aka ifelata, nke kachasị mkpa. Dị ka ị maara, mkpụrụ ndụ ọ bụla nke abụọ na-ebu oke ibu, na-eme ka ọrịa nke ala ala ghara ịba ụba.
• Ihe ndị dị n’ime ala a chọtara n’ime mkpụrụ osisi na - alụ ọgụ ọbara mgbata, na - wedata oke obara.

Ngwongwo ọgwụgwọ nke mkpụrụ osisi ahụ nwere ọrịa "ụtọ" ka nọ na ọkwa nke nyocha ụlọ ọgwụ, mana ọtụtụ endocrinologists ekwuola ka ndị ọrịa tinye ya n'ime nri ha kwa ụbọchị.

Ọria mamiri na Kiwi

Mkpụrụ osisi nwere shuga dị elu anaghị akpasu iwe ya, n'ihi nke a, ndị mmadụ nwere ụdị nke ọrịa shuga na-anabata ha. Agbanyeghị, ekwesịrị inwe nha n’ihe niile. Nri zuru oke ubochi bu 1-2 nkpuru.

N'otu oge ahụ, a na-adụ ọdụ ka ọ malite obere: buru ụzọ rie otu mkpụrụ osisi, gee ntị na ahụike gị, tụọ ndị na-egosi shuga. Ọ bụrụ na glucose dị nkịtị, mgbe ahụ, a ga-anabata ya ịbanye na nri. Mgbe ụfọdụ ị nwere ike iri mkpụrụ 3-4, ọ bụghị karịa.

Ghichaa nkpuru n’acha dị ọcha. Peoplefọdụ ndị mmadụ na-egbute gooseberries ndị China, ndị ọzọ na-eri ya. Achọpụtala na mkpụrụ nke mkpụrụ osisi nwere ihe ascorbic acid ugboro atọ karịa pulp ya.

Ndepụta okike nke nwa ebu n’afọ dị ala, 50. Nkeji nke a yiri ka ọ bụ uru bara uru, na-egosi na nri nwere ntanye dị otú ahụ na-akụda nwayọ nwayọ, karị, usoro mgbari nri ga-aba ogologo.

N'ihi ya, a na-ahapụ ndị ọrịa mamịrị iri nri kiwi, kama ọ bụ naanị n'ọkwa ya, ka ha wee kpasuo mmụba shuga. Enwere ike iri mkpụrụ osisi ọ bụghị naanị n'ụdị ọhụrụ, kamakwa na ndabere ha iji kwadebe goodies dị ụtọ.

Salad mara mma na mkpụrụ osisi osisi

1. Iri kabeji na karọt.
2. Bee mkpuru ahihia eji sie ya, were nkpuru abuo ma obu ato di nma tinye yawi.
3. Ghaa akwụkwọ ndụ akwụkwọ ndụ.
4. Gwakọta ihe ndị ahụ niile, tinye nnu.
5. Oge ya na ude nwere obere abụba.

Efere dị otú ahụ ga-aghọ ihe ịchọ mma nke tebụl ọrịa mamịrị. Nyocha na-egosi na salad ahụ abụghị naanị vitamin na ahụike, mana ọ dịkwa ụtọ nke ukwuu.

Enwere ike ịgbakwunye Kiwi na anụ ezi dabere ma ọ bụ veel, gụnyere n'ọtụtụ desserts a na-anabata maka ụdị ndị ọrịa mamịrị 2.

Mkpụrụ pọmigranet na ụdị Ọrịa shuga 2

Mkpụrụ bụ akụkụ dị mkpa nke nri nri. Ọtụtụ n'ime ha nwere shuga, mana nke a anaghị abụkarị ihe mgbochi maka ịrịa ọrịa shuga nke ụdị nke abụọ na nke mbụ.

Enwere ike iri mkpụrụ pọmigranet na ọrịa shuga? Site na echiche ahụike, pọmigranet pụtara ka ọ bụ otu n’ime mkpụrụ osisi kacha baa uru maka ọrịa dị iche iche. N'ihi ọdịnaya dị elu nke vitamin, mkpụrụ osisi ahụ na - enyere aka melite ogo ọbara, mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma gbochie nsogbu ọrịa shuga na-akpata.

Na ọrịa shuga, ị nwere ike iri mkpụrụ pọmigranet. Ọbara shuga dị elu mgbe ọ bụla nwere mmetụta na-emebi emebi na arịa ọbara. Na mgbakwunye, eserese dị mgbagwoju anya site na cholesterol dị elu, nguzobe nke sclerotic plaques.

Mkpụrụ akụ na - enwe ike ịbawanye ike iguzogide arịa ọbara na mmetụta ọjọọ nke glucose, ihe ọ juiceụ pụ pọmigranet na-enwe mmetụta na-akawanye mma na steeti usoro obi na akwara ọbara.

Mkpụrụ pọmigranet adịghị enwe ihe ịga nke ọma; ya mere, ọ na-enye aka mee ka usoro metabolic na-arụ ọrụ ngwa ngwa, nke a na-agbakarị ọsọ megide ndabere nke usoro "ụtọ". Ma, enwere ike ijikọ ya na ngwaahịa dị iche iche.

Mmetụta nke pọmigranet na ndị ọrịa mamịrị:

• Wepu oke mmiri n’ahụ, gbochie nguzobe. Ihe ọ juiceụruitụ mkpụrụ osisi bụ ezigbo diuretic nke na-akpali ọrụ akụrụ, n'ihi ihe ndị na - egosi ọbara mgbali na - ahazi.
• Ha na - eme ka mkpochasị nsị ghara ịdị n'ahụ ahụ, na - egbochi mmepe nke ọrịa kansa.
• Folic acid na pectins ndị dị na ihe mejupụtara ahụ na-emebi ọrụ nke usoro nri, na-eme ka mmiri nzuzo nke mmiri na-egbu egbu.

O kwesiri iburu n’uche na ihe ọomeụ pụ mkpụrụ pọmigranet na ọrịa shuga ka a na-atụ aro ka a rie ya naanị n’ụdị iji belata utịpị nke acid na akpụkpọ ahụ mucous nke akụkụ ahụ nke nri.

Ọ bụrụ na akụkọ banyere acidity nke afọ, gastritis, ọnya afọ na ọrịa ndị ọzọ nke eriri afọ, a machibidoro ngwaahịa a iwu.

Enyere ozi banyere uru na ọghọm nke kiwi maka ọrịa shuga na vidiyo n'isiokwu a.

Kedu uru mkpụrụ osisi kiwi maka ndị ọrịa shuga?

Osisi beri nwere aha ndị ọzọ - Actinidia ma ọ bụ gooseberries China. Mkpakọrịta nke osisi nwere nnụnụ nke na-amaghị etu e si efe efe mere ka o nweta aha otutu nke otu aha ahụ. Kiwis nwere ụdị 50, mana ole na ole n'ime ha ka a na-eri. Ahịhịa beri na-ewu ewu n'ụwa niile. Okwa maka mmepụta ya na mbupụ ya zuru oke. Ekele diri akpụkpọ ahụ na villi na-ekpuchi kiwi, ọ nwere ndụ shelf ogologo. Agbanyeghị, ogo nwa ebu n’afọ dabere na njem ya nke ọma.

Ndị ọrịa shuga dị mkpa vitamin nke otu B. Ngwakọta nke beri osisi bara ụba na:

• B1 (mezie metabolism metabolism)
• B2 (sonyere na mmeghachi omume redox nke na - eme na akwara nke anụ ahụ),
• B9 (na - akwalite etolite na uto nke sel).

Dabere ogo o tozuru oke nke nwa ebu n’afọ, ihe ngosipụta ya nke glycemic (GI) bụ ntụpọ carbohydrate n’akụkụ achịcha ọcha, nọ na ogo 50-55, ebe painiapulu bụ 70-79. Kiwi bara uru maka ụdị ọrịa shuga 2 n'ihi ntakịrị kalori ọdịnaya nke ngwaahịa - 48 Kcal. Iji tụnyere, na 100 g mkpụrụ vaịn nwere 69 Kcal.

Nchoputa banyere ihe oriri nke nkpuru goozeberries nke ndi China na oria shuga na nke anabatara na oria shuga, nke di na kalori ya, na-emeputa ihe n’ezie:

• Kiwi nwere ihe ndị nwere carbohydrate dịkarịa ala
• ọnụnọ abụba nke abụba n'ime beri na-enye ohere ka carbohydrates ghara ịmị ngwa ngwa n'ime ọbara,
• esenidụt bred nwere protein, na usoro ọnụọgụ abụọ, na paịpụ nwere blackcurrants na bluuberi.

Kiwi, dị ka painiapulu, nwere enzyme actinidin, nke na-eme ka nri mgbaze ka mma. A na-atụ aro Berry maka ndị ọrịa nwere ọrịa na-arụ ọrụ nke eriri afọ.

Kiwi - ihe eji eme ogwu nri ya

Treatmentgwọ ya na ọgwụ mkpá akwụkwọ na-eji maka ọrịa shuga nwere ike ịdị oke mma. Ọ na - eme ya na ọgwụ ndị nwere ike ịbelata shuga (inje insulin, na-a pụ ọgwụ). N'ihi vitamin na ogige ndị mejupụtara kemịkalị nke kiwi, ike nke ahụ na-abawanye n'oge eji ya na ngwaahịa metabolic na-emerụ ahụ.

A ga-atụle ndị ọrịa mamịrị:

• onwe nnabata nke ngwaahịa osisi
• omume nke nfụkasị ahu na ya,
• ọdịnaya dị elu nke ascorbic acid dị na ya.

Otu mkpụrụ osisi kiwi na-enye vitamin C kwa ụbọchị maka onye toro eto, nke ya na ị ofụ ọgwụ ascorbic acid na mkpụrụ citrus atọ: lemon, oroma, mkpụrụ osisi grepu jikọtara ọnụ.

E nwere kiwi maka ụdị shuga mellitus nke 2 dabara adaba n'ihi mkpa ọ dị iji belata oke ibu nke ndị ọrịa. Endocrinologists na-atụ aro, na enweghị contraindications, iji otu ụbọchị 1-2 wepụta nri na-eji tomato 1-2 ugboro n'izu.

A gharịrị idozigharị nke ndị na - ahụ maka hypoglycemic. N'ehihie, ịkwesịrị iji ngwaọrụ pụrụ iche nyochaa glucose ọbara. Ofkpụrụ glucose dị elu karịa ihe nkịtị (karịa 9.0-10.0 mmol / l awa 2 mgbe nri gasịrị) na-egosi na mgbazi nke ọgwụ na-ebelata shuga na-ebu site na carbohydrates zuru oke.

Maka ụbọchị ibu ọnụ, ị ga-achọ 1.0-1.5 n'arọ nke tomato na - abụghị nsogbu. Ikwesiri iri ha n’otu n’otu, na-ekezi n’ogo nke 5-6. Ọ ga-ekwe omume ịgbakwunye ude gbara ụka na-adịghị obere, ihe nchikota ya na akwụkwọ nri dị iche iche na-adịghị edozi ahụ (kabeeji, cucumbers), nnu adịghị.

Unbọchị ibupute “na kiwi” bara uru maka ọrịa ndị na - ebute ọrịa shuga:

• ọrịa mgbasa,
• ọbara mgbali elu
• atherosclerosis,
• oke ibu.

You nwere ike ị drinkụ mmanya n’oge nri na-arịa ọrịa shuga, infusions na decoctions nke ọgwụ ọgwụ akwadoro maka ndị ọrịa nwere nsogbu metabolic (chicory, rose up, epupụta bean).

Ntụziaka Kiwi

Mkpụrụ osisi - 1.1 XE (achịcha achịcha) ma ọ bụ 202 Kcal. Bee Kiwi na apụl n'ime cubes. Nke mere na mkpụrụ osisi apụl anaghị agba ọchịchịrị, a ga-etinye ha n'ime mmiri acidified (lemon) ruo ọtụtụ minit. Tinye mkpụrụ akụ na-etinye na salad na oge utoojoo.

• Kiwi - 50 g (24 Kcal),
• apụl - 50 g (23 Kcal),
• mkpụrụ - 15 g (97 Kcal),
• ude gbara ụka (10% abụba) - 50 g (58 Kcal).

Efere Calorie na-enye ude na mkpụrụ osisi gbara ụka. Nke ikpeazụ a nwere magnesia, na n'ọnụọgụ nke vitamin ha ji okpukpu 50 dị elu karịa mkpụrụ citrus. Iri ahihia riri nri na abuba nke ihe iri n’ime ha anaghị enye aka na ndolo ndochu nke ume-ala. Ọ bụrụ na ịdị arọ nke onye ọrịa nwere ụdị shuga 2 adịghị ekwe ka eji mkpụrụ akụ, mgbe ahụ, ewepụrụ ya kpamkpam.

Salad ezumike maka ndị okenye, 1 na-eje ozi - 1.8 XE ma ọ bụ 96 Kcal. Bee melon na kiwi n'ime iberibe, gwakọta, tinye nnukwu efere salad na transperent. Wụsa raspberries na tomato n’elu, tinye ntakịrị pawuda na, ọ bụrụ na achọrọ, 1 tbsp. l cognac.

• egwusi - 1 n'arọ (390 kcal),
• Kiwi - 300 g (144 Kcal),
• raspberries - 100 g (41 Kcal).

Melon bara ụba na eriri, carotene na ígwè. E nwere ọtụtụ ọgwụ mgbochi ọgwụ n'ime ya karịa n'ime mmiri ara ehi, anụ ọkụkọ ma ọ bụ azu.

Ugu ugu - 1.4 XE ma ọ bụ 77 Kcal. Grate ugu (ụdị dị ụtọ) na grater grater. Mix na dwi kiwi. Wụsa salad na mkpụrụ pọmigranet.

• Ugu - 100 g (29 Kcal),
• Kiwi - 80 g (38 Kcal),
• pọmigranet - 20 g (10 Kcal).

Tupu ị na-eji usoro nri nke nri, kiwi na-eji mmiri na-agba agba ma jiri mma ya kpochaa ya. Anaghị ewepụ mkpụrụ n'ime pulp nke nwa ebu n'afọ. Ọ bụrụ na achọrọ na ịdị uchu, onye ọrịa mamịrị nwere ike iri ụdị nri, ma ọ bụrụ na ọ ga-ekwe omume, mkpụrụ osisi na mkpụrụ osisi dị mma.

Kiwi maka ụdị shuga 2: ọ ga - ekwe omume ma ọ bụ na ọ gaghị ekwe?

Kiwi n'ime afọ iri gara aga akwụsịla ịbụ mkpụrụ osisi pụrụ iche maka ndị Russia, ọ dịkwa ebe a na-echekwa ihe. Kedu ka kiwi ga-esi baa uru maka ọrịa shuga nke 2? Ọ nwere ike ma ọ bụ na ọ gaghị ekwe ndị ọrịa mamịrị riri ya na ole ole?

Na 1962, mkpụrụ osisi ahụ nwetara ezigbo aha ya "kiwi", iji sọpụrụ nnụnụ kiwi. Kawi mechara gbasaa na mba ndị ọzọ. Ugbu a otu n'ime ndị kasị eweta kiwi bụ New Zealand.

Uru nri ihe oriri Kiwi

Kiwi nwere:

Ndi na - edozi - 0.8 g Abụba - 0.4 g Carbohydrates - 8,1 g eriri nri - 3.8 g Kalori - 47 kcal

Kiwi bara ụba na vitamin C (150-180 mg kwa 100 g nke ngwaahịa, nke bụ 150-200% nke nri okenye kwa ụbọchị).Na mgbakwunye, kiwi bara ụba na pectins, potassium, magnesium, iron (nke, n'ihi nnukwu vitamin C, na-etinye obi gị dum), carotene (ihe dị na vitamin A), phosphorus, vitamin B na E. Mkpụrụ nke kiwi nwere antioxidant eke na-enyere aka na mgbochi nke ọrịa kansa. ọrịa na ịsụlata usoro ịka nká.

Kiwi, dị ka mkpụrụ osisi ndị ọzọ, nwere shuga, mana nke mkpụrụ osisi nwere nnukwu shuga. 100 g kiwi nwere 8.99 g shuga. Otu mkpụrụ osisi kiwi nwere ike ịnwe shuga shuga nke 5.4 ruo 9.9. Ndekọ glycemic nke kiwi dị ihe dị ka 40. XE: 0.67. Arụ na ngwaahịa a na - enyere aka ịhazi shuga dị n'ọbara.

Enwere ike iji Kiwi maka ụdị shuga 2 mee ihe na-atụ aro. Oke kachasị nri kwa ụbọchị bụ mkpụrụ osisi 3 kiwi kwa ụbọchị. Ndị nwere ụdị ọrịa shuga 2 na-ebukarị ibu. N'ihi ọdịnaya dị kalori dị ala, ọdịnaya nke fiber dị elu na uru nri kwesịrị ekwesị, mkpụrụ osisi kiwi dị mma na mbenata oke ibu na ịlụ ọgụ oke ibu.

Eriri akwara dị n’ime kiwi na-enyere aka ịgbari nri, na-egbochi afọ ntachi. Kiwi na contraindicated na gastritis na elu acidity. Peoplefọdụ ndị nwere ike ịnwe mmeghachi ahụ nfụkasị na kiwi.

Ole nri ole ka m ga-eri maka ọrịa shuga?

Winwe nri kiwi a na-atụ aro ya bụ mkpụrụ osisi 1-2 kwa ụbọchị. A na-ekewasị akụkụ ụbọchị ụbọchị n'ọtụtụ nnabata. Rie kiwi, dị ka mkpụrụ osisi ndị ọzọ, ọkacha mma ọkara otu elekere ma ọ bụ otu awa tupu nri (site na mgbe isi ihe oriri rutere, mkpụrụ osisi ahụ nwere oge iji welata) ma ọ bụ jiri ya dị ka nri dị n'etiti nri ndị bụ isi.

Ọ bụrụ na iri nri kiwi mgbe oke nri gachara, ọ ga - enyere aka ịgbari nri, belata ibu dị na afọ na obi mgbu. Kiwi nwere enzyme nke na-enyere aka na mmebi nke protein. Mmetụta nke kiwi n'ọnọdụ a yiri ọrụ nke enzyme njikere.

Etu esi eji kiwi?

Enwere ike ikpochapụ Kiwi maka ọrịa shuga:

Ọhụrụ n'ụdị salads nke mkpụrụ osisi Dị ka ihe mgbakwunye na salads na akwukwo nri

O bu ezigbo ihe na-eri nri kiwi ohuru. Ejiri obere kiwi na-ebugharị na usoro ọrụ ọ bụla, a na-echekwa nri ndị bara uru karị. Ọtụtụ ndị dọkịta na-atụ aro iri akpụkpọ anụ ahụ kiwi, dị ka o nwere uru nri kacha mkpa. Mkpụrụ osisi Kiwi kwesịrị ịgbagha agbagha, ma ọ bụghị nke siri ike (nke a bụ ihe na-egosi na kiwi ahụ adịghị mma).

Mana ịkwesighi ị fruitsụ mkpụrụ osisi dị nro. Ọ ka mma n’etiti. Ọ ka mma ịchekwa kiwi n'ime akpa akwụkwọ na friji. A na-echekwa Kiwi. Mmetụta ihe ọ juiceụ juiceụ mmiri kiwi na ahụ yiri ọrụ ọgwụ aspirin, mana n'adịghị ka nke ikpeazụ, kiwi enweghị nsonaazụ na-adịghị mma yana nsonaazụ ya.

Ntụziaka Kiwi maka ndị ọrịa mamịrị

Mpekere yabasị na kiwi:

Ngwa a riri ezigbo anụ na nri azụ, dị ka mgbakwunye na sandwiches ma ọ bụ salads. Will ga - achọ:

1. 1 pc kiwi
2. 1 yabasị,
3. 4 tbsp. tablespoons nke ihe oriri na-akọwaghị,
4. 0,5 teaspoon nke nnu
5. a tuo nke allspice,
6. otu ụzọ n'ụzọ atọ nke ose.

Bee gbue yabasị na mgbanaka ọkara. Bekee kiwi, gwerie ya na nduku ọka. Bee mkpụrụ chili na gbue, gbakwunye yabasị. Tinye nnu n’ebe ahụ ma jiri aka gị ghee ọka nke yabụ maka yabasị bidoro ihe ọ juiceụ .ụ. Tinye kiwi puree na yabasị, jiri mmanụ ihe oriri mee ya, tinye allspice. Nye yabasị ụfọdụ oge ma jee ozi.

Beetroot salad na kiwi. Will ga - achọ:

300 g beets, 2 PC. kiwi, ahihia ohuru (arugula, akwụkwọ nri, fries, chard), ihe ọ juiceụ ofụ nke ọkara a lemon, ngaji 0,5 mmanụ a ,ụ, 3 tbsp mmanụ sesame, 4-5 PC. Tomato cherị, tuo nke nnu na ose.

Anyị na-ehicha bea sie ma ọ bụ sie ma belata ha n'ime obere cubes (dị ka nke vinaigrette). Bee gbue kiwi ahụ n'ime obere cubes. Anyị na-akwado akwa salad: tinye lemon ihe ọ juiceụ ,ụ, mmanụ a honeyụ, nnu na ose na sesame mmanụ. Gwakọta ihe niile nke ọma.

Gwakọta beets ahụ na kiwi ma kwakọta ngwakọta ahụ na mgbakwasa. Anyị na-etinye salad na efere, nke anyị bu ụzọ tinye “ohiri isi” nke ọka. Top na Mpekere nke cherị tomato na Mpekere nke kiwi.

Mmanya Kiwi

Maka isi nri, ịchọrọ mkpụrụ 2-3 nke kiwi na 200 g nke yogọt na-enweghị abụba. Bee kiwi, gbue n'ime nnukwu iberibe, gbakwunye yogọt ma jiri blender kụọ ihe niile. Ọ bụ ihe amamihe dị na ya iwere kiwi maka mmanya na friji.

Uru na ọghọm nke kiwi ruo anụ ahụ

Fọrọ nke nta ka nwanyị ọ bụla chọrọ iwepụ oke ibu maara banyere akụrụngwa bara uru nke kiwi (aha ọzọ - "ụwa apụl") maka ahụ mmadụ - ogo nke mkpụrụ osisi a n'ọtụtụ oge na-ekpuchi usoro nri na nhazi nke usoro metabolic na ahụ.

Uru ndị "ụwa apụl" na-eweta na nsogbu ọ bụla nwere ike isi na mkpụrụ osisi a nyere ụmụ nwoke na ụmụ nwanyị dabere na esi jiri Ezi ntụziaka ahụ.

Ngwa mkpụrụ osisi Kiwi

Abamuru nke nwa ebu n’afọ maka ahụ mmadụ tumadi bụ na ojiji ya na-enye gị ohere ime ka usoro metabolic rụọ ọrụ ma kwado iwepụ nsị. Suchdị ahụike etinyere dika usoro nri bụ ihe na - agaghị ekwe omume ma e nweghị kiwi - otu mkpụrụ, ma a na - eri ya kwa ụbọchị, na - ewetara mmadụ nsonaazụ a na - ahụ anya.

Kedu ihe kacha adọrọ mmasị, nke ọ bụla n'ime ihe ngosipụta nke mkpụrụ osisi a achọtara ngwa ọrụ ahụike - ihe ọ caloụrieụ calorie dị ala, ọnụ ọgụgụ dị ukwuu nke vitamin dị na peel, akwụkwọ na mkpụrụ osisi a mịrị amị dị mkpa maka oyi.

Ngwongwo bara uru na contraindications nke kiwi

Ihe ojoo na uru nke kiwi bu ihe eji anabata nnabata. Ngwongwo bara uru nke nwa ebu n'afọ nwere ike bụrụ ihe na-emebi ahụ ma ọ bụrụ na emebisiela mkpụrụ osisi nke ọma n'ihi mmetụ ahụ ha na-ewe iwe na gastric mucosa.

Ihe ahụ bụ na ọtụtụ ihe dị iche iche bụ akụkụ nke mkpụrụ osisi a, na mgbakwunye na vitamin. Ọnụnọ nke ihe metụtara na agba agba agba - anthocyanins na-ekpebi njirimara ndị ọzọ niile ngwaahịa a nwere.

Gịnị bụ uru kiwi Ezi ntụziaka na ojiji ha

Mkpụrụ osisi a achọpụtala ọgwụ na ọgwụ n'ihi ihe ogwugwo ya, nke ihe calorie nke ihe ọ ,ụ areụ ahụ kpebiri, yana akụrụngwa na-agwọ ọnya ahụ mkpụrụ ya, akwụkwọ ya, na mkpụrụ ya na-amịkọrọ. Ngwongwo bara uru nke nkpuru osisi mara mma maka ahuike mmadu mezuru ihe ndia ọgụ mgbochi ịkwalite Ezi ntụziaka:

100 g nke "apple apụl", 50 g mmanụ a honeyụ, 100 g nke walnuts, 50 g nke lemon bee na-ewere

A gwakọtara ihe niile a ma were ya na ngaji 3 ugboro ise n'ụbọchị, otu ọnwa. Mmetụta ịgwọ ọrịa anaghị adịte aka ịbịa!

Uru nke kiwi maka oke ibu - Ezi ntụziaka

Kwurt (ihe bara uru maka ibu ibu) nwere ike mezuo site na ịkwadebe uzommeputa ndia:

1. Mkpụrụ 200 g na-amị mkpụrụ,
2. 50 g nke cloves (karịa na uru nke cloves ebe a ...),
3. 50 g ube oyibo
4. ọkara otu ngaji nke cinnamon,
5. 100 g nke walnuts,
6. 50 g nke oroma ma ọ bụ zest

Ihe ndi a nile juputara kpamkpam ma were ya na ngaji abuo ugboro asaa n’otu oge, otu onwa. Mmetụta ọgwụgwọ agaghị eme ka ị na-eche, karịchaa ma ọ bụrụ na ị na-eri ihe a tupu ọzụzụ! Enwere ike inweta ọgwụgwọ ahụ site na ngwaahịa akpọnwụwo, nke dị ọhụrụ - ihe kachasị mkpa bụ na a na-ewere oke dị mkpa.

Yabụ na uru dị na mkpụrụ osisi osisi maka ahụike mmadụ na-ejedebeghị n'ogo naanị - ọ bụ ọgwụgwọ zuru ụwa ọnụ!

Kedu ihe ọ juiceụ juiceụ kiwi dị mma maka?

Abamuru nke ihe ọ juiceụ juiceụ kiwi buru ibu, mana ị ga-esi ya ya. Usoro nri maka ọrịa shuga na afọ ime, yana maka ọdịdị ihu (masks) ezughị ezu na-enweghị ihe eji eme ihe a. Dịka ọmụmaatụ, nke a bụ otu ezigbo ihe Ntụziaka nke ndị ọrịa mamịrị ga-eji mee nke ọma.

Were 300 g mkpụrụ osisi ahụ a gbara ajụjụ, 50 g nke coriander, 50 g nke pọọpọ, Ọkara otu ngaji nke cinnamon, 100 g nke hazelnuts, 50 g oroma ma ọ bụ zest

A na-agwakọta ihe niile a na 1 tablespoon ugboro asaa n'ụbọchị, otu ọnwa. Ọgwụgwọ anaghị adịte aka, karịchaa ma ọ bụrụ na ị na-agbaso ihe niile ndị ọzọ chọrọ nri gị maka ndị ọria mamịrị.

Ibe nwanyi ime Kiwi bara uru na nsogbu

Abamuru nke mkpụrụ osisi a n'oge ime dị nnukwu, n'ihi na anụ ahụ nne na nwa chọrọ vitamin, nke dị na nnukwu mkpụrụ osisi a. Site n’iri otu mkpụrụ osisi n’ụbọchị, ọ ga - ekwe omume ịnye nne na nwa ahụ ihe ụbọchị ọ bụla maka vitamin C, nke dị oke mkpa.

Ma ihe bara uru maka ụmụ nwanyị dị ime anaghị akwụsị ebe ahụ - ngwaahịa a na - enyere aka ime ka ahụ sie ike, ihe dị oke mkpa maka usoro mgbochi nke ntụkwasị obi n'oge ọgbụgba nwa ebu n'afọ. Lezienụ anya n'eziokwu ahụ bụ na abamuru nke "ụwa apụl" na-achọpụta ọ bụghị naanị site na iri nri ụfọdụ, kamakwa site n'iri mkpụrụ osisi ọhụrụ.

Naanị ihe contraindication maka iji nwa ebu n’afọ n’oge ime ga-abụ ọnụnọ nke mmeghachi ahụ nfụkasị - n ’nke a, ọ nwere ike itolite na nne na nwa n’afọ. Ndị na-ahụ maka ihe ndị na-edozi ahụ akwụsịghị iju ya anya banyere ókè obosara nke Njirimara bara uru nke "ụwa apụl" dị maka ahụike nke ahụ mmadụ.

Na mgbakwunye na mmetụta ọgwụgwọ a maara nke akpọnwụwo na ngwaahịa ọhụrụ maka eriri afọ, maka imeju yana yana oyi, mkpụrụ a na-arụsi ọrụ ike maka ụdị ọrịa shuga 2. Uru ndị na-arịa ọrịa shuga ga-abụ mgbe ị na-eji uzommeputa ndị a:

300 g nke mkpụrụ osisi ọhụrụ, mkpụrụ osisi chara acha, 50 g nke cinnamon, 50 g nke ube oyibo, ọkara otu ọkara nke cloves, 100 g nke mkpụrụ cashew, 50 g nke lemon zest,

Ihe mejupụtara ihe mejupụtara bụ na a na-erepịaghị na tablespoon ugboro atọ n'ụbọchị, ịnwere ike iji Ntụziaka maka ndụ. Enwere ike imerụ ahụ n'ọnọdụ a naanị ma ọ bụrụ na akwadochara Ezi ntụziaka site na iji mmanụ a honeyụ ma ọ bụ shuga.

Uru na ọghọm nke kiwi n’elu afọ efu

Uru na mmerụ ahụ “ụwa apụl” na-eweta na ihe ọjọọ sitere na mkpụrụ osisi a maka ụmụ nwoke na ụmụ nwanyị mgbe a na-eri ha n’ime afọ efu na-adabere na acid nke afọ. Site na iji acidity nkịtị ma ọ bụ mụbaa, nke a ga-eduga obi mgbawa, mana pH belatara ga-akwụghachi ụgwọ site na iri "ụwa apụl" n'ụtụtụ.

Kiwi akpọnwụwo bara uru Njirimara

Ọ bụrụ na ịchọrọ ichekwa Njirimara ọgwụgwọ nke mkpụrụ osisi a, ị nwere ike ihicha ya n'enweghị nsogbu - nke a agaghị eme ka ọ ka njọ karịa otu nkeji. A na-echekwa ịdị mma niile dị na ya na mpempe akwụkwọ akpọnwụ. Ezi ntụziaka niile dị n’elu nwere ike ịkwadebe yawi na kiwi, ma ọdịiche ya na ị ga-ewere ya n’ibu ugboro 3 na-erughị ya.

Njirimara nke Kiwi bara uru maka afọ ntachi

Dị ka mkpụrụ osisi ọ bụla ọzọ, "ụrọ dị ụrọ" na - akpali akpali imeju nke eriri afọ ma na - enyere mmadụ aka ịnagide afọ ntachi. Ngwọta dị nnọọ irè, karịsịa na njikọta nke mmiri ara ehi a na-eme achịcha.

Kedu ihe bụ kiwi dị mma maka abalị? Mmetụta ịgwọ ọrịa nke ngwaahịa akpọnwụ akpọnwụ na nke ụmụ nwoke na ụmụ nwanyị mgbe a na-eri ya n'abalị bụ na ọ na-enyere aka mee ka metabolism na ndakpo nke abụba ghara ngwa ngwa. Ya mere, ike ahụ nke ga-aghọrọ abụba n'otu ntabi anya ga-ewepụ kpochapụ kiwi riri n'abalị. Ndị ọkachamara n'ihe banyere nri na-atụ aro ka ị rie otu mkpụrụ osisi n'otu oge, mgbe ahụ ị nwere ike ịrahụ ụra n'enweghị nsogbu. Nsonaazụ ahụ adịbeghị anya ịbịa!

Kedu ihe kiwi bara uru maka ihu - usoro nkpuchi

Kiwi (uru maka ọdịdị ihu) bụ okwu ọzọ dị iche. Mkpụrụ osisi a na - eme ngwaahịa kachasị mma, ojiji nke na - enye gị ohere iweghachi anụ ahụ ma wepu ihe niile gbasara ọnya ahụ. Rịba ama nke ahụ iji kwadebe ya, ị ga-achọ mkpụrụ nke mkpụrụ osisi a:

1. 100 g skins a gweriri n’ime anụ grinder,
2. 50 g nke lemon bee,
3. 50 g nke bọta.

A na-agwakọta ihe niile dị n'ime ma tinye ya na anụ ahụ ọbụna na oyi akwa. A na-ahapụ ihe mejupụtara ahụ dum n'abalị, wee sachapụ ya. Ihe nkpuchi nke Kiwi - uru na ọgwụgwọ nke ngwaahịa a bụ na ọ na-edozi metabolism nke anụ ahụ na anụ ahụ dị n'okpuru, weghachite obara ọbara na mbuze sitere na mpaghara niile.

Yabụ na uru dị na mkpụrụ osisi osisi maka ahụike nke ahụ mmadụ achọpụtala ngwa ọ bụghị naanị na ọgwụ, kamakwa na ịchọ mma.

Ngwunye bara uru nke Kiwi na ngwa

Uru dị iche iche “ụwa apụl” na-eweta maka ụmụ nwoke na ụmụ nwanyị na-enwetara ekele nke ụdị usoro onunu ogwu. Otu n'ime ha bụ mmanụ kiwi, nke akụrụngwa ya nwere mmetụta bara uru na metabolism n'ime ahụ, ọbụlagodi site na iji mpaghara. Yabụ, enwere ike ịzụta mmanụ sitere na mkpụrụ osisi osisi a dị njikere nke eji eme ya n'ụlọ ahịa ọgwụ, ma ọ bụ ịnwere ike ịnweta mmanụ ahụ n'onwe gị.

Iji mee nke a, ị ga - eme:

500 g nke mkpụrụ osisi, bee ha, gbue ya na anụ grinder, wee tinye 100 g bọta na 50 g nke utoojoo ude na mejupụtara. Zipu ihe ndia nile na blender ma gwakwa ozo, ya na igwe gi ugbua. Ọ ga-adị mkpa ka agwakọta ngwakọta a na-esi na minit 1 na microwave, wee tinye ya n'ọrụ ihu ma ọ bụ mpaghara ọ bụla ọzọ metụtara.

Ngwá ọrụ dị irè megide ihe fọrọ nke nta ka ọ bụrụ ọrịa niile, a na-arụpụta ihe kachasị pụta ìhè mgbe ejiri ya na-agwọ eczema na seborrheic dermatitis.

Mkpụrụ Kiwi: uru na ọghọm maka ahụ mmadụ, kalori, nri

Kiwi (Chinese actinidia) bụ osisi nwere osisi liana, nke ogologo ya ruru mita 7.5. Mkpụrụ osisi mkpụrụ osisi ahụ nwere agba akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo. Ebe a mụrụ mkpụrụ osisi kiwi bụ China, mana n'ihi ụtọ ya, ọ ghọrọ ihe a ma ama n'ụwa niile. Njirimara pụrụ iche nke mkpụrụ osisi na-enye ha ohere iji ya mee ihe n'ihe banyere nri na ihe ịchọ mma.

Ebe ma kedu ka kiwi si eto

Ugbu a, a na-akọ osisi ahụ n'ọtụtụ mba nke ụwa, ókèala ya dị na mpaghara dị ala (ndị na-ebubata ahịa ahịa ụwa bụ Chile, Italy, New Zealand, Indonesia). A na-ahụkarị ụdị osisi a na Abkhazia, Georgia, Ukraine (Transcarpathia), Dagestan, n'ụsọ Oké Osimiri Ojii.

Ebee ka ọ dị ka kiwi na-eto n'ime ọhịa? Ọnọdụ kachasị mma maka ịkụ ihe nke actinidia iji nweta mkpụrụ osisi bụ nnukwu okpomọkụ na iru mmiri, nchebe site na omume nke ikuku na ezigbo ọkụ. Ọ bụrụ na enweghị nke ọ bụla n'ime ihe ndị a, ịkụ ọrụ ga - ekwe omume naanị dị ka ihe ọkụkụ ornamental.

Mgbe ị na-akọzi kiwi n'ihe banyere ụlọ ọrụ, ọ dị mkpa ịhazi usoro nkwụsị mmadụ. Ezigbo ala, ikuku na-eme nri nke ọma na-adịghị ala carbonate nke e ji mara acidity na-anọpụ iche dị mma maka toro actinidia.

Ihe mejupụtara na ihe calorie nke kiwi

Njirimara bara uru nke mkpụrụ osisi kiwi bụ n'ihi ihe mejupụtara ya. Mkpụrụ osisi ndị ahụ bara ụba na antioxidants, eriri nri, stachi, protein akwukwo nri, mono- na disaccharides, pectins, flavonoids, actinidine, Organic na enweghị asịk.

Ihe dị kalori na kiwi n'okwu nke 100 g bụ 48 kcal. Ihe ngosi dị ala dị otú ahụ na-eme ka o kwe omume ịgụnye kiwi na ụdị ọrịa shuga 2 nke ọrịa mellitus na nri.

Mkpụrụ osisi Kiwi: uru na mmerụ ahụ

Ngwakọta pụrụ iche nke mkpụrụ osisi actinidia na-ekpebi uru na ọghọm nke mkpụrụ osisi kiwi maka ahụ mmadụ. Iji ngwaahịa a mgbe niile na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-emezigharị erughị vitamin nke njiri mara maka oge oyi na oge opupu ihe ubi, ma na-ewusi oke ahụ ike na nje nke etiologies dị iche iche.

Mkpụrụ osisi Actinidia bara uru na ọnụnọ obi, yana ọbara mgbali elu.Kedu ka kiwi si di nma maka aru ndi mmadu choro ifelata? Iri mkpụrụ nke ubochi na - enyere aka mee ka mgbari nri (na - egbochi omume ịdị arọ na afọ, ịba ụba gas, obi mgbawa), nguzobe nke usoro metabolic na mwepụ nke ngwaahịa ahihia (tinyere nsị, nnu, toxins).

Na mgbakwunye, kiwi na-abawanye ụba nke protein, nke na-eme ya nri nri dị mma maka azụ na nri anụ. Ọ bụrụ na ị buru oke ibu, a na-atụ aro iri mkpụrụ nke mkpụrụ 1 ruo nke abụọ ọkara otu awa tupu nri, nke na-eme ka imepụta ihe ọ juiceụ gastụ gastric na enzymes dị mkpa maka nri ngwa ngwa.

Kiwi na-enye gị ohere imeri oyi nke ọma. Maka mgbochi n’oge ọrịa SARS, a na-atụ aro iji nwa ebu n'afọ kwa ụbọchị yana mmanụ a honeyụ (a na-eri tupu alakpu ụra). Bụrụ na mgbaama nke ọrịa ị chọrọ ị drinkụ mmanya na-eme site na:

1 kiwi, iberibe karọt 3, 1 tbsp. l mmanụ a honeyụ, iko nke kefir ọhụrụ.

Mkpụrụ osisi Actinidia nwere mmetụta bara uru na usoro urinary: ha na-asachapụ akụrụ ma na-egbochi guzobe nkume n'ime ha. Ha bụ ọgwụ megide ọrịa cancer, ọnọdụ ịda mba. Kiwi n'oge afọ ime bụ nri nri dị oke mkpa, ebe o nwere ọtụtụ mineral na vitamin dị mkpa maka nwa a na-amụbeghị (isi folic acid).

Ọtụtụ ndị nne na nna nwekwara mmasị ma kiwi enwere ike inye ha ara. N’oge ahụ a na-enye nwa, nne ahụ amachibidighi iji mkpụrụ osisi kiwi, ma ọ bụrụhaala na nwatakịrị ahụ toro ọnwa 4 ma ọ nweghị ihe nfụkasị ngwaahịa a. A na-ejikarị mkpụrụ osisi ahụ n'ọhịa ịchọ mma.

Na ntinye ya, a na-emepụta ihe nhicha di iche iche, peels na masks. Iji kiwi mee ihe nke ọma kwa ụbọchị site na kiwi akpụkpọ ahụ na-eme ka agba ya dị mma ma na-eme ka ụda dị mma. Ngwa ahịa ntutu isi sitere na mkpụrụ osisi a na-ebelata ọdịdị nke ntutu isi awọ ma na-ewusi ọdịdị nke ntutu isi.

Contraindications:

1. nnukwu acidity nke gastric ihe ọ juiceụricụ,
2. eriri afọ
3. ọnyá afọ
4. usoro nri nri
5. mmadu anabataghi ya.

Etu esi eri kiwi

Enwere ike nweta uru kachasị mma site na iri mkpụrụ osisi ọhụrụ. A na-ahapụ ya ka ọ jiri ọ bụghị naanị mkpụrụ osisi mkpụrụ osisi ahụ, kamakwa iji ya bee. Iji mee ka nri gharize ma gbochie ihe itesara n’afọ, a na-atụ aro iri 1 - 2 kiwi mgbe nri gachara.

Na mgbakwunye, a na-eji mkpụrụ osisi a maka ọtụtụ ihe ụtọ (ice cream, jelii), na-echekwa, jam. Agụnyere ya na Ntụziaka maka mkpụrụ osisi, akwukwo nri, azu na salads nke anụ. A na-ejikarị ya dịka akụrụngwa na nkwadebe nke sauces, efere n'akụkụ, marinade.

Kiwi Salad Malachite Mgbaaka

Iji kwadebe efere a, achọrọ ihe ndị na-esonụ:

0,5 n'arọ nke sie ọkụkọ (ọkacha mma na-eji apata), 4 ọkụkọ ma ọ bụ 6 nnụnụ kwel, ike sie, 2 ọkara-sized apụl, 2 kiwi mkpụrụ, 1 nnukwu sie karọt, 250 g Mayonezi, 3 cloves nke garlic, lemon ihe ọ juiceụ .ụ.

Tupu ịmalite akwa salad, ị ga-ebu ụzọ bee anụ ahụ n'ime obere cubes, ghaa karọt na grater grater, mgbe ahụ apụl (mgbe ọ na-atụ aro ka ị fesaa na ihe ọ lemonụ lemonụ lemon iji nọgide na-enwe agba mbụ nke pulp). A na-egbute otu mkpụrụ osisi kiwi n'ime Mpekere, nke abụọ n'ime cubes.

Iche iche, a na-egwepịa yolks egg na protein. Iji kwadebe ihendori ahụ, jikọta galik e ghere eghe na Mayonezi. A na-agwakọta ihe niile dị ma ewezuga nkochi ime akwa n’otu n’otu na ihe mepụtara. Maka ọgbakọ salad ziri ezi, ịchọrọ nnukwu efere dị larịị na nnukwu ọkara ọkara, nke a na-etinye ya n'etiti efere ahụ.

Usoro nke akwa dị otu a:

1st - ọkụkọ, nke abụọ - cubes kiwi, nke atọ - protein, 4 - karọt, 5th - apụl.

A na-eteji okpukpu ikpeazụ nke ahụ na nsị nke Mayonezi-galiki ma jiri mma nkochi ime akwa na nke kiwi mee ya nke ọma. Na njedebe, a na-ewepụ ite ahụ, ma tinye salad ahụ na friji maka ajụ oyi. Na-atụnyere uru nke kiwi na contraindications, anyị nwere ike iji obi ike kwuo na nke ikpeazụ dị obere karịa. Mana, echefula na ị kwesịrị ige anụ ahụ gị ntị, na akagbubeghị ịdị mma nke iji ya eme ihe.

Kiwi na ohere nke iri beri a maka ọrịa shuga na uru ahụike

Kiwi na ihe ndi bara uru di ezigbo mkpa maka ndi mmadu choputara oria shuga. Ziri ezi usoro ị na-eri mgbe ị na-eri beri a na ọgwụ ndị ga - ekwe omume ịre ya. Ndị na-achọ mkpụrụ osisi, mkpụrụ osisi ma ọ bụ naanị ndị mmadụ na-egosi nchegbu maka ahụike ha na-arịa ọrịa shuga na-echekarị: enwere ike iri kiwi nwere ọrịa shuga?

Enwere m ike iri nri kiwi nwere ọrịa shuga? Na ọrịa shuga, nwa ebu n’afọ a kọwara bụ naanị ihe dị mkpa n’ihi ọnụnọ eriri dị n’ime ya. Ọzọkwa, ọ kariri glucose dị na beri. Na njikọ a, mmadụ nwere ezigbo ohere ịchịkwa nnukwu shuga ya na sistem hematopoiesis.

Mo Nso protein (enzymes) dị na njikọ nke kiwi:

1. Inyere mmadụ nkụ abụba na-enweghị isi,
2. Ma wepu oke ibu site na oria shuga.
3. Uru ọzọ nke mkpụrụ osisi ahụ, ọkachasị mgbe mmadụ nwere ọrịa shuga 2 bụ obere kalori (na gram 100 karịa 60 kcal).

Mkpụrụ osisi gooseberries nke China (aha ọzọ maka kiwi) nwere ike ịrụ ọrụ dị ka onye nnọchi nke swiiti na ihe ụtọ ndị ọzọ machibidoro ịba shuga. Nwere ike iri nri kiwi nwere ike inwe vitamin na mineral drọkọ na ọrịa mamịrị. Mkpụrụ osisi a dị mfe mejuputa nri ezighi ezi n’ulo mmadu ma mekwaa ya:

Ascorbic acid, Vitamin-B (9), Fosform, calcium, Manganese, ayodiin, tinyere ọnụnọ nke Mg, Fe, K, Zn.

Kiwi maka oria mamelitus 2 na nke 1 nwere ike igbochi mmepe nke nsogbu ọ bụla na ngosipụta nke ọrịa ndị ọzọ: sisitemu obi, usoro mgbochi ọrịa, ọbara mgbali elu, atherosclerosis. Na ọrịa shuga, ị nwere ike iji kiwi tụgharịa ayodiin n'ime ahụ, yana ehighị ụra nke ọma na ọbụna mmepe nke usoro akpụ.

Site na ọrịa eriri afọ, bryry a ga-arụrụ mmadụ nnukwu uru. Naanị ihe ị ga-eme bụ iri nri ọkara nke kiwi ahụ kwa ụbọchị, oke dị n'ime afọ na-alaghachi, afọ ntachi na-apụ n'anya, eriri afọ ya na-eme ka ọrụ ha kwụsị. Naanị ihe kpatara ya bụ ọrịa na - akọwaghị bụ na beri a nwere glucose zuru oke.

N'ihi ya, insulin na-agbasa n'ime usoro hematopoietic anaghị akpasu iwe na metabolism anaghị emebi n'ọnọdụ ụdị ọrịa mamịrị. Ka o sina dị, iri kiwi maka ọrịa shuga bara ezigbo uru ma dịkwa mkpa!

Usoro onunu ogwu

Oge ichoro oriri nke nkpuru osisi ma obu beri obula bu nnabata nke ihe kwesiri ekwesi. Kiwi na ọrịa shuga 'ga-ezukọta ọnụ' mgbe mmadụ ga-eri beri n'ime ókè ezi uche dị. Ma, n'ezie, n'okpuru nlekọta nke ndị dibịa na-aga. Kwa ụbọchị oriri nke Chinese gooseberries adịghị karịa abụọ iberibe.

Nke a nwere ike igosi naanị otu ihe - a na-anabata beri ahụ akọwapụtara na ọnọdụ ọrịa shuga, kama ọ bụ naanị na imeru ihe n'ókè. Ọzọkwa, osisi berry dị mma na pears na apụl na-aga nke ọma, na-aga nri salad na eji megharịa ọnụ.

Ọzọkwa ngwaahịa a osisi na-agbakwụnye ụfọdụ piquancy yana nri nri na akwụkwọ nri, nri anụ a kwadebere site na anụ nwere obere abụba, ọ bara uru maka ndị ọrịa mamịrị.

O kwere omume iri kiwi maka ụdị 2 ma ọ bụ ụdị shuga 1, ka enwere ihe mgbochi megide iri ya? N’ezie, n’agbanyeghi uru nile nke ọrụ ebube a na-eweta n’onwe ya, ị ga-eji nwayọ eripịa beri ma mara mgbe ị ga-eri ya.

Ebe ọ bụ na kiwi nwere ike ịme mmeghachi omume nfụkasị mmadụ. Ha anaghị akwado iri kiwi kwa maka gastritis, ọnya afọ, ọnya afọ na pyelonephritis. Ma n'oge ọrịa shuga dị njọ karị.