Steamed riba na pekinky kabeeji, mushrooms na obere ihe nzuzo

Riba - nchịkọta nke nri dị mma na nke pụrụ iche, ya na cinnamon n'ihe banyere abụba. Prekwadebe maka di na nwunye n'ụzọ pụrụ iche na-echekwa coriston kacha.

Tinye 4 akụkụ savory na osisi cok nke cinnamon. Akpụkpọ ahụ nwere ịbọ ọbọ nke 67 kcal, 5,15 g bіlkіv, 4, * g abụba, 3 g nke carbohydrate.

Edozila hvilin maka ise. Mgbe ahụ enwere nhọrọ quaint maka ụbọchị ikuku.

Ст1 Onye diri mmanu mmanu sitere na Lion2 Olivkova, Sonyashnikov na flax Oliva: nke

Krashі lіki vіd kulіnarnoї povsyakdennostі - iji nweta obere ebe nsọ gị. .

Nkọwa Ntụziaka:

Achọrọ m ịsị ozugbo na salad kabeji nke Beijing nwere anụ na azụ dị nfe, obere kalori, ahụike, ma n'otu oge ahụ na-edozi ahụ ma na-atọ ụtọ. Ọ masịrị m ka esi nri salads ndị China. Akwụkwọ nri, ahịhịa, citrus, anụ na azụ.

Taa achọrọ m iweta usoro nri salad nke, na mgbakwunye na Peking na azụ, enwerekwa olu. Achọpụtara m na na oke olu anụ ọhịa, a na-enweta uto dị njọ karị na salad. Ọ masịrị m iji ahịhịa ma ọ bụ oporo mee nri. Ngwunye ndị a na-esi nri ngwa ngwa ma nwee aftertaste siri ike.

Dịka akwa, ana m akwado iji naanị soy sauce. Ọ bụ ezie na enweghị ya, ọ dịkwa ụtọ nke ukwuu. A na-eji apụl kachasị mma ma ọ bụ uto ma ọ bụ nke dị ụtọ. Ọ bụrụ n’inweta apụl dị ụtọ n’ime ụlọ gị, mgbe ahụ ị ga-etinye mmiri ọ freshụ freshụ lemon ọhụrụ n’ime salad ahụ.

A na-etinye salad ozugbo ozugbo ejiri ya na soy sauce. A naghị echekwa ahịhịa letus na friji. N’ụbọchị nke abụọ, salad ahụ anaghị atọ ụtọ.

Uzo nkwadebe:

1) Ghaa mọstad n’ime ite dị mma. Iji nnu. Ozugbo olu ahụ bidoro agba aja aja, gbakwunye eyịm (bekee n'ime obere cubes) na galiki (bee n'ime yiri mgbaaka). Ebido ma sie nri obere obere ruo mgbe eyịm dị njikere. Nyefee nsị ahụ a kwadebere si na pan na nnukwu efere salad.

"src =" https://pechenuka.com/i/wp-content/uploads/380/2013_4/salat-iz-pekinskoi-kapusty-s-gribami-i-ryboi/salat-iz-pekinskoi-kapusty-s- gribami-i-ryboi-3-600pech.jpg "alt =" 2) Kpoo kabeji nke Beijing. Ọ ga-amasị m ka ebipụ ya n'obosara ogologo.
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2) Kpoo kabeji nke Beijing. Ọ ga-amasị m ka ebipụ ya n'obosara ogologo.

3) Ikpokọta olu na kabeeji. Bee apụl. Bee n'ime obere cubes. Gbakwunye ha na nnukwu efere salad.

4) Ekem azu. Maka salad, jiri azụ mmiri sie. N'ọnọdụ m, nke a bụ pollock. Mee ka azụ̀ dị jụụ, kewaa ọkpụkpụ, ma jiri aka gị na-adọka anụ ahụ.

5) Nri niile nke salad: kabeeji, mọstad na yabasị na galik, apụl na azụ nwere mmesapụ na soy ihendori na mix. Ije ozi ozugbo agbakwunye soy sauce

Nzọụkwụ site na usoro uzommeputa na foto

Azụ Steam bụ nri nri, ọ bakwara uru karịsịa maka ndị na-ahụ maka ahụike ha. Ọ chọghị abụba ma ọ bụ mmanụ pụrụ iche maka esi nri, a na-esi nri ngwa ngwa ma nwee nnukwu uto. Enwere ike iji okpomoku okpukpu abụọ mee ihe. Ndị na-enweghị nkụ mmiri nwere ike iji colander mee ihe.

Na-asa ma kpoo fillet iyak. Hasnye nwere azụ zuru oke, werezie nwayọ bee ahụ fillet ahụ.

Bee fillet ahụ ụzọ tinye ya na igbe mmiri abụọ.

Debe ọka China ghere eghe n'etiti iberibe azu.

Wunye obere mmiri nke mmiri ọkụ n’ime ite ahụ, gbanye mmiri na ya n’ime ya ma gbanye ọkụ. Ọ dị mma ikpuchi. Ka ọ na -ekwu ọkụ, belata ọkụ ma sie ya maka nkeji 20. Tinye azụ azịza n’elu efere, nnu na ose nụrụ ụtọ.

Nzọụkwụ NA-EGO LETA

Miso taịlị bụ osisi puree nke soybeans. A na-ere ya ejikere ejizi ya, ọ bụkwa ya ka a na-eji mmiri esi mmiri eghe n'ụlọ nri ndị Japan ọ bụla iji nweta miso miso a hụrụ n'anya. Yabụ na ụzọ kachasị mfe iji zụta abụghị nnukwu miso, mana akpa nwere ọtụtụ ofe ofe ozugbo ma jiri akụkụ dị ka achọrọ.

Efrata maka "Azu Ndi Bekee na Pekin Kabeeji"

Pekin kabeeji (epupụta) - 8 PC.
Eyịm - 1 pc.
Carrots - 1/2 PC.
Fillet azụ (pollock) - 200 g
Tomato na mmiri ihe ọ (ụ (ụ ha (sliced) - 4 tbsp. l
Soy ihendori (ТМ "Kikkoman") - 2 tbsp. l
Oregano (akpọnwụwo) - 1/2 tsp.
Pasili (nke a mịrị amị) - 1/2 tsp.
Nnu nụrụ ụtọ
Mpempe akwụkwọ nri (maka inine na-akụ) - 2 tbsp. l
Mmanụ oliv (maka marinade) - 1 tbsp. l
Tomato (ọhụrụ) - 2 PC.

Oge isi nri: Nkeji 45

Ahịa na-ebu Ahịa: 2

Ntụziaka "Azụ butere ke epupụta nke Beijing kabeeji":

Na mpempe akwụkwọ nke Beijing kabeeji belata oke akụkụ. Na foduru ndị fọdụrụnụ, were obere mma wụfuo ebe ndị siri ike. Debe kabeeji na esi mmiri esi mmiri gafere minit 7-10.

Bee yabasị n'ime obere cubes, sie karọt na grater mara mma. Tinye mmanụ na ite, ighe yabasị. Tinyezie karọt na tomato n’ime ihe ọ juiceụ ownụ gị, jie obere okpomọkụ ruo mgbe akwụkwọ nri fọrọ nke nta ka ọ dị njikere, ihe dị ka minit 10-15. Nnu ka ha na-esi nri.

Na nnukwu efere, gwakọta soy ihendori, mmanụ oliv, ahịhịa a mịrị amị: pasili na oregano. Tinye fillet azụ, n'ọnọdụ m pollock, n'ime nnukwu efere, pịkụl maka minit 10-15.

4 Ibé akwụkwọ nke Kannada Kannada iji obefe obe. Na nrutu, nke di na etiti akuku.

Tinye fillet azụ a mịrị amị na akwụkwọ nri.

Welite njedebe nke kabeeji n'aka ma mechie azụ.

Tinye azụ na azụ dị na mpempe akwụkwọ na mpempe akwụkwọ ma ọ bụ bred. Jiri obere gbue tomato ọhụrụ ma tinye n’elu envelopu kabeeji ọ bụla, ntakịrị nnu

Ghaa akwụkwọ nri kabeeji na azụ na 180C maka ihe dịka nkeji 20-25.

Ntụziaka a bụ onye na-esonye na mmemme “Isi nri - N’izu-Izu Culinary”. Mkparịta ụka nkwadebe na nnọkọ a - http://forum.povarenok.ru/viewtopic.php?f=34&t=6828

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