Ihe eji megharịa ọnụ - nri ụtụtụ nke na-emebi emebi

Achicha (ihe dị ka calorie 120 n'ime 100g)

Ihe eji eme ya
200g obere ụlọ na-egbu egbu
450gr yogọt mmanya
2 tablespoons shuga (ma ọ bụ dochie anya ihe ọ bụla ọzọ)
30 g nke gelatin
3 ngwugwu nke jelii agba ọ bụla ma ọ bụ ihe ọ naturalụ naturalụ sitere n'okike na-enweghị ntutu.

Usoro esi nri
Wụsa mmiri jellies na-acha uhie uhie na mmiri esi, nye oge igbari ma sie ike.

Sook gelatin 40 nkeji na iko mmiri oyi. Mgbe ahụ kpoo ọkụ ruo mgbe etisasịchara kpamkpam, mana ka ọ ghara ịmị. Mee ka obi jụọ oyi.

Na blender, gwakọta chiiz ụlọ na bred na shuga, gbakwunye gelatin a kwadebere.

Anyị na-edozi fim dị anyị mkpa site na ịrapara. Anyị na-ewepụ jelii na friji. Bee ya n'ime cubes nha dị iche iche, kpoo akwa nwere agba n'ụdị, jupụta ya n'ụdị curd. Anyị na-etinye ya na friji ọzọ. Mgbe ị na-eje ozi, bee n'ime akụkụ asatọ. Rie nri!

Iche Izu Na-ebu Ihu: 8

Curd eji megharịa ọnụ na mkpụrụ vaịn (142cal kwa 100g)
Efrata

Utoojoo ude - 250 gr.

1. Wunye gelatin mmiri ara ehi ma wepu ya n'akụkụ ruo 1 awa.

2. Sapeta ụlọ chiiz, utoojoo ude na shuga na igwekota ka ọ bụrụ ụyọkọ mmiri.

3. Bee mkpụrụ vaịn n'ime ọkara, mana ị nwere ike ịhapụ ya kpamkpam (mana n'ozuzu, ị nwere ike itinye mkpụrụ ọ bụla).

4. Gelatin na-amaze ọkụ na-ete n’elu ọkụ nwayọ ka ọ dị ogo 50 (n’ọnọdụ ịhapụ ịhapụ ya ka ọ sie).

5. Anyị na-agwakọta ihe niile, wụsa ya na ebu ma tinye ya na friji maka awa 4-5.

Nri Charlotte (kilogram 78 n'ime 100g)
Efrata
Ime ọka - ½ iko
Hercules - ½ iko
Akwa - 1 ibe
Akwa ọcha - 2 iberibe
Mmanụ a --ụ - 3 ngaji
Kefir - 1 iko
Ime ntụ ntụ - 1 teaspoon
Apụl - 6 iberibe

Nri:
Gwakọta ọka ọka, mmanụ a honeyụ, akwa na protein, tinye kefir na nguzogide nke mgwakota agwa pancake. Ka anyị kwụrụ obere ka flakes ahụ zaa. Tinye ntụ ntụ na, ọ bụrụ na achọrọ, cinnamon (vanilla, koko). Tinye mkpụrụ osisi a mịrị amị na ebu, wụsa ngwakọta a na-esi na ya apụta. Ime 30 nkeji.

Berry Jelly (calorie 45 n'ime 100g)

600 ml ihe ọ juiceụ squeeụ esiri esi mmiri ọ bụla
12 g nke gelatin
50 g bluuberi (a ga - akpọrọ tomato niile oyi kpọnwụrụ)
75 g strawberries, wedata na ebe ma ọ bụ ọkara
50 g raspberries

Ikewapụ 5 tablespoons nke ihe ọ juiceụ andụ ma wụsa ha n'ime nnukwu efere, wụsa gelatin n'ime ya, hapụ ka ọ dịrị ruo minit 2-3, wee tinye na ngwa ndakwa nri maka 1 nkeji igbari. Hapụ jụụ, wee jikọta ya na ihe ọ ofụ juiceụ oroma ndị ọzọ. Tinye n'ime friji maka nkeji 20. Hazie tomato n'ime ọkwa ọ bụla na-eje ozi ma ọ bụ iko. Wụsa oroma a kwadebere n’elu ma sie friza ruo ihe dị ka awa abụọ. Ije ozi ozugbo.

Nri mkpụrụ osisi Curd
Anyị ga:
400 gr. chiiz dị nro
100 gr. aprịko akpọnwụwo
4 oroma
2 tangerines
25 ikp gelatin

Anyị na-eme:
Wụsie aprịkọl a mịrị amị na esi mmiri maka nkeji 20.
Afanyekwa aprịkọp a mịrị amị banyere ịkpụ n'ime obere iberibe.
Na 100 ml mmiri si aprịkọk a mịrị amị, gbazee 10 g. gelatin ozugbo (mmiri ọkụ tupu ntuziaka).
Mix 250 grams nke obi chiiz na 2/3 nke ngụkọta ego nke akpọnwụ aprịkọp na etisasịwo gelatin.
Anyị na-agbasa ya na mpempe silicone, ziga ya na friza (ihe dị ka elekere 1).
Anyị na-asacha tangerines, wepu ya iche na Mpekere.
Afanyekwa ihe ọ juiceụ fromụ sitere na oranges.
Anyị kporo ya ọkụ ma gbanye 10 g na ya. gelatin.
Na oyi kpọnwụrụ curd oyi akwa agbasa Mpekere nke tanjerines.
Wunye gelatin ihe ọ orangeụ orangeụ oroma dị ọkụ.
Anyị na-eziga ka ifriizi.
Ikpeazụ oyi akwa bụ chiiz ụlọ dị na paragraf nke 3.4, site na ego fọdụrụnụ chiiz, gelatin na aprịkọl akpọnwụ akpọnwụ.
Mgbe jelii siri ike, wepụ ya na ebu ma jee ozi.

Hashs browns (115 cal kwa 100g)
Efrata
zukiniini 400 gr
2 nsen
banana 114 gr
apụl 80 gr
ntụ ọka 100 gr
obi chiiz (obere% abụba) 200 gr
mmanụ sunflower mmanụ 20 g

Atọ sọọsọ na grater grater, belata, nnu, tụọ ọzọ. Na ngwakọta ahụ, apụl atọ, unere, na-egbochi ihe ndị ọzọ. Ighe ke panhe preheated, ejighị ya mmanụ.

Maka ndị Fans na naanị ndị hụrụ karọt n'anya. Casserole (140 cal kwa 100 g)
Ngwakọta:
1 iko kefir 1%
0,5 iko semolina
2 nsen
200g obi cheese 1,8%
2 nnukwu karọt
0,5 iko shuga
sachet nke vanillin (1.5g)
1 tsp rast. mmanụ ma ọ bụ 1/2 tsp. igbapu. mmanụ

Nri:
1. Sook semolina na kefir maka nkeji 20
2. Grate carrots na ezigbo grater.

3. Na tinye semolina tinye tinye cheese, shuga, vanillin, tie. Tinye àkwá, tie.

4. Ebido na carrots.

5. Were mmanụ tee mmanụ ahụ, wụsa ihe ọrụ ahụ, ka kwụrụ nkeji 10.

6. Ime na okpomọkụ nke 180-200 ogo 25-35 nkeji

Cheese na apple Casserole (81 kalori kwa 100 g)

Efrata
Obi chiiz dị obere - 300 g
apụl - 3 PC.
mịrị - 30g.
akwa - 2pcs.
pawuda

1. Bee apụl na, na ewepụwo isi ahụ, gbanye na grater ọma. (enwere ike igbutu ya n'ime obere cubes)
2. Kpoo cheese nke ụlọ site na sieve, jikọta ya na applesauce, jiri mmanụ a washedụ, gbakwunye cinnamon, àkwá ma gwakọta ya nke ọma. Tinye uka ahụ n'ụdị tee ma akpọọ nkụ maka minit 15-20.

Cheesecakes (170 cal kwa 100 g)

Efrata
250 gr akwa obi chiiz
2 squirrels
10 pc nke prunes
20 grams nke oatmeal (ma ọ bụ ntụ ọka c / s)
1 tsp pawuda
tuo nnu
2 tbsp ọka
Iti obi chiiz na igwekota, gbakwunye protein, jikọta ya nke ọma ọzọ
Tinye ntụ ọka, pawuda, tuo nke nnu - mix.
Tinye mkpụrụ osisi prune n'ime obere iberibe n'ime mgwakota agwa emechara.
Cheesedị cheesecakes, tụgharịa na ọka
Wunye 1 teaspoon nke mmanụ olive n'ime ite, jiri nhicha nhicha pan ahụ.
Ighe cheesecakes na akuku abuo ya, rue mgbe agba aja aja.
. dị ka nhọrọ, ọ dịghị mkpa ighe, ghaa esi na oven ma ọ bụ steamed, ọ na-adị oke mma!

Curd Banana Ọ !ụ! (200 cal kwa 100 g)

Efrata
Obi chiiz dị obere abụba 100 g
nnukwu banana banana 1 pc
mkpụrụ vaịn 5 nnukwu iberibe
mịrị 2 ngaji
akwa 1
ntụ ọka buckwheat 2 tablespoons
ntụ ịme achịcha 1 tuo
vanillin nụrụ ụtọ

Ka anyị na-ahapụ unere ahụ na bekee, anyị na-emere ya “ajị ajị anụ” n'ime ya maka ihe niile emee: na blender, ghaa mkpụrụ osisi na mkpụrụ vaịn, mịrị, akwa ọcha, gbakwunye ntụ ọka, vanilla, na ntụ ịme achịcha na njedebe. You ga - enweta oke ahihia na - eteji aka, obere ịrapara aka gị, (nke a abụghị ihe ụjọ). Bee banana, bee n'ime okirikiri dịka 1 cm.
E meelarị ite ahụ ruo ogo 180, a kwadebere akwụkwọ ahụ (ọ bụrụ na ọ dị mkpa, tee mmanụ, ma ọ bụ jiri akpụkpọ anụ mee achịcha, ma ọ bụ akwa silicone).
Nke ọzọ, nke na-atọ ụtọ: anyị were unere, anyị na-egwepịa ya na ọkpọ, mana ọ bụghị nke ukwuu, dịka a ga - asị na anyị na - agbakọ ya, mgbe ahụ, anyị were obere anụ ma kechie banana na ya, iji mee ka ọ bụrụ na anyị bido bọl. Yabụ na mpekere niile.
Ime minit 15, wepụ ma tee mmanụ n’akụkụ ya niile na nkochi ime akwa na maka ọzọ minit 5-7.

Curd na-apụta (167 cal kwa 100 g)

Efrata
200 g nke obi chiiz 0%
1 tbsp ntụ ntụ (na-enweghị isi)
1 tbsp ude gbara ụka
50 gr nke gbara ọchịchịrị chocolate (maka ije ozi)
10 ubochi gbara agba
20 mgbapụta
1 tbsp mkpụrụ sesame
1 tbsp oyibo flakes
* - Hapụ mkpụrụ akụ asatọ maka ije ozi

1. Wụsa akwa chiiz na shuga a gwakọtara agwakọta.
2. Tinye ude gbara ụka, ghee nke ọma.
3. Wepu mkpụrụ sitere na ụbọchị, bee n'ime ibe.
4. Hazelnuts egbue ya mma.
5. Gbasaa ihe nkiri cling. Wụsaa ihe nkiri ahụ na aki oyibo na sesame mkpụrụ.
6. Dọrọ chiiz ụlọ n'akụkụ akụkụ ihe nkiri ahụ, gbakwunye ụbọchị, hazelnuts.
7. Kpoo mpịakọta tara akpụ. Iji fim cling ga-adị nnọọ mfe.
8. Zipu "mpịakọta curd" maka nkeji 20 na friji.
9. Agbazekwa chọkọlọtọ ahụ na mmiri ịsa ahụ.
10. Bee n'ime akụkụ. Jiri mmiri kwoo mma.
11. Wụsa shuga dị ụtọ, wụsa shuga na-agbaze mmiri ma jiri ya mee mma.

Efrata maka "Nri ụtụtụ nri ụtụtụ":

• Alaka (oat) - 60 g
• Yogọt (2% na-enweghị ihe mgbakwunye) - 100 g
• Akwa ọcha - 1 pc.
• Obi chiiz (0%) - 180 g
• Mmiri - 50 ml
• Berry (oyi kpọnwụrụ ma ọ bụ nke dị ọhụrụ) - 50 g
• Sugar (aja aja "Demerara Ọma") site na TM "Mistral") - 3 tsp.
• Soda - 1/4 tsp

Oge isi nri: Nkeji 15

Ahịa na-ebu Ahịa: 2

Ntụziaka "eji megharịa ọnụ" nri ụtụtụ nke na-emebi emebi "":

Ihe niile dị nfe. A ga-eji ihe eji agị ahụ mee ya. Enwere m igbe a site n'okpuru ndị na-asọmpi olu, na-atụ 11cm ogologo, 6cm dị elu na 9cm obosara.
Yabụ, anyị na-agwakọta oat bran (ọka agaghị arụ ọrụ) na yogọt, protein, soda. Ka anyị kwụrụ nnwale ahụ ihe dị ka nkeji 10. Na ime na ngwa ndakwa ọkụ na ike kachasị elu maka nkeji 3-4.
Ọ bụrụ na ịnweghị bran oat, were oatmeal ma ghee ya na kọfị kọfị. Ọka ọka agaghị adabara anyị ebe a.

Ka mgwakota agwa ahụ na-akwadebe, kwadebe ihe niile maka ndochi. Nke a bụ cheese, tomato (taa m nwere oyi kpọnwụrụ curran na kranberị), shuga na mmiri. Ọ bụrụ n'ezie na ị na-atụ egwu maka ọnụ ọgụgụ gị, enwere ike dochie shuga na ụtọ ga-atọ gị ụtọ.

Tinye 2 tsp na curd. sugar na Punch na tomato (tomato enweghị ike ịchacha tupu). Punch adịchaghị mma nke na tomato dị na nnukwu irighiri ihe. Anyị na-ahapụ akụkụ nke tomato iji chọọ ihe ụtọ. Nke a bụ ude curd anyị. Tinye 1 tsp na mmiri. shuga ma kpoo nke oma, wepu (sirop).

Mgbe emere mgwakota agwa ahụ, wepụta ntakịrị, belata ya na achịcha 4 dị mkpa (ihe dịka 0,5 cm nke ọ bụla). Ọ bụrụ na e belata ya site na 3, dị ka m nwere taa, curd cream ga-adịgide ntakịrị.

Akpa, wụsa achịcha ahụ na mmiri na shuga (sirop), mgbe ahụ jiri mkpuchi curd kpuchie ya. Icho mma na foduru tomato. You nwere ike fesaa ya na osikapa n'akụkụ, ma ọ bụ jiri pipụ painiapulu chọọ ya mma. Anyị na-etinye na friji maka abalị.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Foto “eji megharịa ọnụ” nri ụtụtụ nke na-enweghị mmerụ ahụ ”si n'aka osi nri (4)

Nkwupụta na nyocha

Jenụwarị 1, 2018 limonit #

Mee 12, 2016 ssmorygo #

Mee 20, 2015 Alfa4ka #

Juun 2, 2015 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Jenụwarị 30, 2015 lutikas2013 #

Febụwarị 4, 2015 TatyankaC # (onye na-ede akwụkwọ nri)

Disemba 25, 2014 Elena Gadelshina #

Disemba 26, 2014 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Disemba 25, 2014 Elena Gadelshina #

Disemba 26, 2014 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Disemba 8, 2014 Lidia Zarichna #

Disemba 8, 2014 TatyankaC # (onye na-ede uzommeputa)

Disemba 7, 2014 Irushenka #

Disemba 8, 2014 TatyankaC # (onye na-ede uzommeputa)

Disemba 8, 2014 Irushenka #

Disemba 8, 2014 TatyankaC # (onye na-ede uzommeputa)

Disemba 10, 2014 Sumina #

Disemba 10, 2014 Irushenka #

Disemba 5, 2014 Rencha1 #

Disemba 6, 2014 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Disemba 6, 2014 Rencha1 #

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Nọvemba 29, 2014 JeSeKi # (onye nhazi)

Nọvemba 29, 2014 TatyankaC # (onye na-ede uzommeputa)

Nọvemba 29, 2014 JeSeKi # (onye nhazi)

Nọvemba 29, 2014 TatyankaC # (onye na-ede uzommeputa)

Nọvemba 29, 2014 JeSeKi # (onye nhazi)

Nọvemba 29, 2014 TatyankaC # (onye na-ede uzommeputa)

Nọvemba 25, 2014 Sumina #

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Nọvemba 24, 2014 mkpụrụ ọka 1410 #

Nọvemba 24, 2014 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Nọvemba 23, 2014 Sugar #

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Nọvemba 24, 2014 Sugar #

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Nọvemba 22, 2014 Egorovna-2 #

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Nọvemba 22, 2014 pupsik27 #

Nọvemba 24, 2014 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Disemba 5, 2014 pupsik27 #

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Disemba 20, 2014 pupsik27 #

Nọmba 22, 2014 asesia2007 #

Nọvemba 24, 2014 TatyankaC # (onye dere akwụkwọ Ntụziaka)

Nọvemba 21, 2014 Aigul4ik #

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November 21, 2014 Topiary #

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Nọvemba 21, 2014 Lalich #

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Mpempe akwụkwọ Ntụziaka ndị ọzọ

Nsonaazụ nke ndụ ụtọ

N'agbanyeghi eziokwu na ekwuola otutu ihe banyere ihe ndi ozo nke ihe nzuzu, iju ha ihe ekwesighi. Nke bụ eziokwu bụ na ihe eji megharịa ọnụ ọ bụla bụ isi iyi nke carbohydrates, nri dị mkpa sitere na triad nke nri. Ike dị elu, ya bụ, ikike ịnwe ike na ume zuru oke, na-adabere na ntinye ha na-abanye n'oge. Na mgbakwunye, ụtọ na-atụnye ụtụ maka “hormone nke obi ụtọ” - serotonin, nke na-aba uru na mmadụ.

Ma àgwà niile bara uru nke ụtọ dị ụtọ na-emebi nsogbu nke ahụike nke nwere ike ime ka ha nwewa oke agụụ. Gini ka ichoro ima?

Olga Yurievna Androsova, endocrinologist

A na-akọwa agụụ maka ihe ụtọ, nke ọtụtụ mmadụ na-ata ahụhụ, site na usoro nyocha nke anụ ahụ n'ime ahụ: oriri shuga na-eduga n'ọbara nke glucose ọbara, carbohydrates ngwa ngwa na-enye ike ngwa ngwa na mmụba nke homonụ ọ joyụ - endorphins, nke nwere ike ibute ezigbo ihe riri ahụ.

Iji nwetakwa ụdị obi ụtọ ndị a, ị ga-achọ sọks ọhụrụ. Ma ọ bụrụ na mmadụ anabataghị ha, ọ nwere ike iwe iwe, ma ọ bụ iwe, kpasuo onwe ya na ndị ọzọ iwe na mberede. Oké agụụ maka nri dị ụtọ jupụtara n'ọtụtụ ihe egwu. Nke a abughi naanị imebi ezé na ụma ụma, kamakwa ọ ga - ekwe omume ịmalite nsogbu ahụike siri ike, ma ọ bụrụ na ịgaghị egbochi onwe gị na swiiti na achịcha. Otu n'ime nsogbu ndị a bụ enweghị nhazi homonụ.

Craze maka ihe na-atọ ụtọ nwere ike ịkpalite ọdịda homonụ, gosipụtara na-emegide mmepụta nke estrogen na testosterone, nke na-esote nwere ike ibute nsogbu na ịtụrụ ime. Ihe ọ Sugarụ Sugarụ shuga na ihe ndị dị na ya so na-eme ka a kwụsịlata homonụ nke satiety, nke na-eduga ị toụbiga mmanya ókè.

Iri shuga na-achịkwaghị achịkwa na-ebute ọrịa shuga - otu n'ime ọrịa ndị kachasị njọ. Ọzọkwa, agụụ siri ike maka ihe na-atọ ụtọ pụrụ ịbụ otu n'ime ihe ịrịba ama nke ọrịa thyroid, na-edugakarị na candidiasis (thrush).

E meelarị njikọ dị n'etiti agụụ oke nri maka nri shuga na nsogbu nke eriri afọ. Agbanyeghị, ọjụjụ a zuru oke na ihe ọ ofụ ofụ na-atọ ụtọ ịchacha adịghị mma. Ọ bụrụ na ị sugarụ shuga dị n'ụdị ọ bụla, ị ga-anwale iji nwayọ belata ya, were jiri ngwaahịa dị mma dochie ya. Iri nri ubochi ndi nwere ume nke oma (ubochi oka di iche iche, osikapa agba aja aja, bulgur, quinoa, lentil, pasta siri ike) na nri protin ga belata ochicho. Achịcha na ihe ndị na-atọ ụtọ nwere ike dochie ya na mmanụ a honeyụ, mkpụrụ osisi na mkpụrụ osisi a mịrị amị, shuga na-acha ọcha - na enweghị mkpụrụ ma ọ bụ fructose.

Ọ bụghị ihe nzuzo na ị excessiveụbiga ihe ọetsụetsụ na-atọ ụtọ na ngwaahịa ọ bụla nwere shuga na-emetụta n'ụzọ dị njọ na ọnụ ọgụgụ ahụ. Ihe oriri dị ụtọ nke ukwuu kalori, na otu achicha achicha nwere ike ịnwe oriri shuga kwa ụbọchị.

Carbohydrates, nke na-emejupụta ihe na-atọ ụtọ, na-abanye ahụ ngwa ngwa ma na-eme ka mwepụta insulin. Nke a na-akpalite agụụ agụụ ugboro ugboro, nke pụtara ị .ụbiga mmanya ókè. A na-agbanwe carbohydrates dị n’ahụ ka ọ bụrụ abụba anụ ahụ. Na mgbakwunye na mmerụ ahụ doro anya na ọnụ ọgụgụ ahụ, ị ​​sugarụbiga shuga ókè na-akpata ọrịa mellitus, osteoporosis na ọrịa ndị ọzọ metụtara ya. Na mgbakwunye na ịdị ukwuu oke, ọtụtụ ihe uto na-akpasu ọrịa ọrịa eze ma bibie enamel eze. Akpịrị anyị na-anụ ụtọ afọ anyị. Nnukwu shuga na-akpaghasị gland mmiri ara, na-akpasu rashes na allergies.

Agbanyeghị, ụdị ụtọ dị obere na nri ahụ bara uru. Metabolism zuru oke na-adabere na oriri nke carbohydrates n'ime ahụ, nke na-enye anyị ike dị mkpa. Jiri mkpụrụ osisi, tomato, mmanụ a honeyụ, chaki gbara ọchịchịrị na mkpụrụ osisi a mịrị amị dochie achịcha na achịcha. Nri ndị a nwere carbohydrates dị mma maka ahụ gị. Jụọ ihe ọ sugụ sugụ ndị nwere ọ sugụ inụ maka mmiri ịnweta, drinkụọ tii na kọfị na-enweghị shuga. N'ihi ya, ahụ gị ga-enweta ọgwụ ndị dị mkpa na-enweghị mmerụ ahụike.

Mmiri ara ehi desserts Ezi ntụziaka

Mpempe mkpọ mkpọ - 1 nwere ike (380 g)

Mmiri ara ehi a zoro ezo - 120 g

Gelatin ozugbo - 20 g

• 137
• Ihe eji eme ya

Mmiri ara ehi 3,2% - 500 ml

Vanilla - 1 pọd

• 131
• Ihe eji eme ya

Chicken Egg - 5 ego (3 akwa niile + 2 yolks)

Vanilla Sugar - 1 sachet

Caramel:

• 88
• Ihe eji eme ya

Savoyardi - 12-15 PC.

Kọfị siri ike / espresso - 150 ml

Koko - 1-1.5 tbsp (nụrụ ụtọ)

Chocolate gbara ọchịchịrị - 20-30 g

Mint - 1 sprig (maka ịchọ mma / nhọrọ)

N'ihi ude:

Chicken nkochi ime akwa - 4 PC.

Ime ọka - 2 tbsp. ya na mbido

Nnukwu ọka ọka - 2 tbsp. ya na mbido

Nnu - 1 tuo

Bọta - 20 g

• 185
• Ihe eji eme ya

Yogọt siri ike - 250 g

Mkpụrụ Chia - 3 tablespoons

• 63
• Ihe eji eme ya

Chocolate gbara ọchịchịrị - 60 g

Maka jelii na-acha ọcha:

Ude (oke abụba 30-35%) - 200 ml

Powdered Sugar - 60 g

Gelatin ozugbo - 2 tbsp.

Vanillin - 1 tuo

• 185
• Ihe eji eme ya

• 121
• Ihe eji eme ya

Mmiri ara ehi 3.5% - 1 l

Ihe ngbanye yogọt (n’enweghi nzacha) - 200 ml

• 63
• Ihe eji eme ya

• 54
• Ihe eji eme ya

Mmiri ara ehi - 2 iko

Mmiri ara ehi a gbanyere mkpọrọgwụ - 1 ike

Bọta - 250 g

Ime ọka - 5 tbsp.

• 310
• Ihe eji eme ya

Kaimak chiiz - 250 g

Powdered shuga - 150 g

Vanillin - nụrụ ụtọ

Mmiri ara ehi (ọdịnaya abụba 3,2%) - 150 g

Ude (abụba sitere na 30%) - 300 g

Chocolate Choter - 40 g

Chocolate mmiri ara ehi - 40 g

Chocolate ọcha - 40 g

Gelatin (ozugbo) - 30 g

Mmiri (a drinkingụ) - 150 ml

• 280
• Ihe eji eme ya

Ntụ ọka osikapa - 40-50 g

Nnu - 1 tuo

Sugar - 50-70 g (nụrụ ụtọ)

Vanilla Sugar - 20 g

N'ala pawuda - nụrụ ụtọ

• 115
• Ihe eji eme ya

Obi chiiz (enwere m 9%) - 500 g

Mmiri ara ehi a zoro ezo (8.5%) - 340 g

Gelatin ozugbo - 30 g

Tangerines - 200 g

• 84
• Ihe eji eme ya

Ogwe chọkọletị “Mars Max” - 81 g

Ude (oke abụba 20%) - 150 ml

• 350
• Ihe eji eme ya

Sourdough maka yogọt - dịka ntuziaka onye nrụpụta si dị

• 66
• Ihe eji eme ya

Ude nwere abụba karịa 35% - 0,5 L

Nnu - 3 pin

• 271
• Ihe eji eme ya

Mkpụrụ Chia - 6 tablespoons

Mmiri ara ehi - 2 iko

Maple sirop (mmanụ a honeyụ) - 2 tbsp.

• Ihe eji eme ya

Ude nwere abụba karịa 35% - 500 ml (nke a na-eme n'ụlọ)

Nnu - 3 pin

• 279
• Ihe eji eme ya

Ngwakọta na-edozi isi (ihe na-erughị 35%) - 150 ml

Oreo kuki - 6 PC.

Kumquat na Mint - maka icho mma

• 373
• Ihe eji eme ya

Mmiri ara ehi oyibo - 400 ml

Stachi (ọ bụghị nduku) - 50 g

• 141
• Ihe eji eme ya

Ahụ ndammana (ihe ndị dị n'ime abụba 3.5%) - 450 g

Mango mkpọ - 200 g

Cardamom (ala) - 1 tuo

Vanillin - nụrụ ụtọ

Brown Brown - 2 tsp

Pistachios (peeled, unsashin) - 1 tbsp.

Mint - maka icho mma

• 149
• Ihe eji eme ya

Lemọn (zest) - 1 pc.

Mkpụrụ, mkpụrụ osisi a mịrị amị - maka ịchọ mma

• 264
• Ihe eji eme ya

Mmiri ara ehi ehi 2,5% - 4 L

Sourdough - 1-2 ugboro

• 54
• Ihe eji eme ya

Soymilk - 1 L

Sourdough maka yogọt - 1 pc.

• 54
• Ihe eji eme ya

Chocolate ọcha - 50 g

Nwa anumanu 33% - 150 ml

Mmiri mmiri gelatin - 40 ml

Maka mousse gbara ọchịchịrị:

Achịcha mmiri ara ehi - 25 g

Nwa anumanu 33% - 80 ml

Mmiri mmiri gelatin - 30 ml

Maka ihe mgbakwunye na ịchọ mma:

Ahụekere egwepịa - 10 g

Chocolate gbara ọchịchịrị - 5 g

Mpekere - 20 g

Osikapa ikuku - 3-5 g

Akwukwo nri akwukwo nri 28% - 120 ml

• 260
• Ihe eji eme ya

Gburugburu osikapa ọka - 2 tablespoons

Vanilla shuga - 1 tbsp.

Akwa (nkochi ime akwa) - 1 pc.

Stachi - 1.5 tbsp

Osikapa osikapa - 1 tbsp.

Mmiri isi nri osikapa - 250 ml

• 101
• Ihe eji eme ya

Ice cream (ice cream) - 120 g

Strawberries ọhụrụ - 120 g

Kuki obere mkpirisi - 50 g

Sugar nụrụ ụtọ

Mint - otu mpempe akwụkwọ

• 178
• Ihe eji eme ya

Akwa akwa ọcha - 2 PC.,.

Gelatin - 20 grams,

Utoojoo ude (25%) - 350 grams,

Iko - 2/3 iko.

• 333
• Ihe eji eme ya

Ahụ bred - 2 tbsp. l

• 64
• Ihe eji eme ya

Ude nwere abụba (33%) - 200 grams,

Powdered shuga - 1 tbsp. ngaji

Vanillin - 1 tuo

Walnuts - 2 tbsp. ngaji

Mịrị - 2 tbsp. ngaji

Chocolate - Mpekere 2

• 336
• Ihe eji eme ya

Mmiri ara ehi - 2 lita,

• 84
• Ihe eji eme ya

Mmiri ara ehi sitere n'okike - 1 liter,

Sourdough - 6 tablespoons (ma ọ bụ ndụ yogọt).

• 60
• Ihe eji eme ya

Mmiri ara ehi - 800-900 ml,

Yogọt na-enweghị ihe mgbakwunye - 100-150 ml,

Mmanụ a ,ụ, shuga, shuga vanilla - nhọrọ.

• 68
• Ihe eji eme ya

2,5% mmiri ara ehi mara abụba - 1 l

Probiotic (gradoise maka yogọt n'ụdị ntụ ntụ) - 0,5 g

Onye na-eme yogọt - 1 pc.

Ogwe aka nke 200 ml - 5 PC.

• 60
• Ihe eji eme ya

Nkochi ime akwa - 1 pc.

Sugar - 1 tbsp.

Vanilla Sugar - 8 g

Mmanụ a (ụ na-egbu (ọdịnaya abụba erughị 30%, ma ọ bụ site na karama) - 50 ml

• 151
• Ihe eji eme ya

Ude nwere oke abụba nke opekata mpe 30% - 1000 ml

Utoojoo ude - 800 ml

Chicken nsen - 10 PC.

Sugar - 200 g

Vanilla Sugar - 30 g

• 237
• Ihe eji eme ya

Oatmeal ma ọ bụ Muesli - 50 g

Ude 33% - 300 g

Apụl ma ọ bụ pears - 2 PC.

• 200
• Ihe eji eme ya

Kee ya nhọrọ nri na ndị enyi

Ntụziaka: 18

• Julaị 06, 2018, 19:01

• Machị 26, 2017, 21:36

• Julaị 11, 2016, 15:56

• Machị 04, 2014, 16:36

• June 06, 2013, 13:20

• June 26, 2012, 13:27

• Julaị 08, 2011, 20:42

• June 28, 2011, 01:37

• Mee 20, 2011, 19:19

• Nọvemba 26, 2009, 07:01

• Julaị 15, 2009, 17:23

• Julaị 14, 2009 00:56

• Julaị 01, 2009 07:16

• Mee 29, 2009, 15:08

• Machị 09, 2009, 14:25

• Febụwarị 20, 2009, 01:23

• Julaị 13, 2008, 02:43

• Eprel 10, 2008 00:45

Nchọpụta kachasị mma 9 maka ahụike

Mkpụrụ dị ụtọ nwere ike ịdị na nri anyị kwa afọ. Diversitydị ha dị iche iche ga-eme ka afọ ju ndị ahịa. Na mgbakwunye na ụtọ oge - apụl, pears, plums, ị nwere ike ịnụ ụtọ mkpụrụ osisi - mkpụrụ osisi citrus, mangoes, unere na ndị ọzọ.

Ha niile bụ isi iyi bara ụba nke eriri, nke na-enyere aka ime ka metabolism dị ngwa ngwa, nwere uru bara uru na eriri afọ ma na-enyekwa aka n'ibelata ibu. Ọ bụrụ na ike gwụrụ gị iri mkpụrụ osisi ụbọchị niile, ndị ọkachamara n'ihe banyere nri na-adụ gị ọdụ ka ị ghara ịmachi onwe gị na otu onye na-eje ozi, mana opekata mpe mkpụrụ osisi 2-3 dị iche iche, ị nwere ike ịme salad mkpụrụ osisi oge niile. O zuru ezu ịkpụ mkpụrụ osisi kachasị amasị gị ma tinye otu akụkụ bred.

Site na iji ya na mkpụrụ osisi, mkpụrụ vaịn na-amịrị ọtụtụ ihe, ha nwere ọtụtụ ahịhịa acid bara uru, mmanụ ndị dị mkpa, tannins na mmiri pectin. Taa, ha bụ akụkụ dị mkpa nke nri ụmụaka na ndị okenye, ebe ha na-edozi ahụ na vitamin, Chọpụta ihe na eriri.

Tomato kachasị bara uru bụ currants, raspberries, strawberries, strawberries, blueberries na kranberị. Ha bụ ndị mmeri n'ọtụtụ bioflavonoids, mineral na pectin. You nwere ike iri mkpụrụ osisi ọhụrụ, ma ọ bụ makingụọ mmiri ọ drinksụ fruitụ, jellies, na compotes site na ha.

Ndị na-ebi ndụ dị mma na-enwe ọ drinkụ drinkụ ọma a. Ọ dị mma ịgwakọta ọtụtụ mkpụrụ osisi na-egbuke egbuke n'ime otu iko nke blender, pịa bọtịnụ kwekọrọ, na mmanya vitamin dị njikere. N'ihi ọdịnaya nke sugars eke n'ime mkpụrụ osisi, a chọghị mgbakwunye nke shuga a nụchara anụcha. Ihe ọ drinkụ willụ ahụ ga-atọ ụtọ, gbasie ike ma tọọ ụtọ.

Ọ dị ụtọ ị drinkụ ya mgbe anwụ na-acha n'oge okpomọkụ ma ọ bụ jiri mmiri na-esite na vitamin ruo oyi. Smoothies bụ ndị a ma ama maka eziokwu ahụ bụ na enwere ike ịkwadebe ya site na mkpụrụ osisi na mkpụrụ osisi oyi kpọnwụrụ akpọnwụ. Mgbe ị na-ahọrọ ihe ndị eji eme ka mmanya, kpachara anya ka ị ghara ịme ka calorie dị oke elu.

Ndụmọdụ izizi nke ndị na-ahụ maka nri na-eri nri na-achọ ifelata - wepu shuga na ngosipụta ya niile. N’ezie, ịgbanye ụdị nri a na-edeghị ede bụ ihe siri ike, mana iji dochie ihe ụtọ gị ọfụma abụghị ihe atụ dị mfe.

Mmanụ a canụ pụrụ ịbụ ihe ọzọ ga-eji dochie shuga. Ọ ga - enye ihe ọ ,ụ ,ụ ọ cereụ ,ụ, nri ọka na ịme achịcha ụtọ, nye gị ohere ịnụ ụtọ "ọ toụ nke ndụ" n'enweghị mmerụ ahụ na ahụike ahụ. Ma ejila mmanụ a honeyụ eme ihe, chọpụta na onye na-ahụ maka nri gị maka ọnụego nke nwere ike ị nweta

5. yogọt anụ ahụ

Ọ bụghị yogọn niile a na-etinye na ụlọ ahịa na-agbaso iwu nke ezigbo ihe oriri. Maka nnwale, ụfọdụ ngwaahịa mmiri ara ehi na-atụgharị ka ọ bụrụ ihe oriri na-adabere na protein nri, ndị ọzọ na-agụnye nanị shuga a na-apụghị ichetụ n'echiche, ma ndị ọzọ nwere ihe ndị ọzọ na-eme ka nri kama iberibe mkpụrụ osisi dị mma. N'ezie, mmanya ndị dị otú ahụ ekwesịghị ị shouldụ. Ọ ka mma isi nri yogọt n’onwe gị, mgbe ahụ ị ga-ejide n’aka nke ịdị mma ha.

Iji weta abamuru nke ahụ, zụta nke afọ iji mepụta yogọt na bifidobacteria. Ọ kachasị mma ịkwado mmanya tupu gị lakpuo ụra, mgbe ahụ n'ụtụtụ ị ga-enwe mmụọ dị mma ma dị mma na tebụl gị.

6. Chocolate gbara ọchịchịrị

Chocolate na-agba ọchịchịrị bụ ezigbo ihe ngwọta maka ifelata, n’icheghị onwe ha na-enweghị ihe ọ chocolateụ chocolateụ chocolate na-esi ísì ụtọ. N'adịghị ka chọkọlọm mmiri ara ehi, ọ bụ caloric dị ala ma ọtụtụ mgbe anaghị enwe shuga. Ma n'ime ya enwere nri n'ụba - antioxidants na-echebe ahụike na ịma mma, flavonoids nwere mmetụta na-akụ ihe ma na-ewusi capillaries, na ihe ndị metụtara - protein, calcium, magnesium, iron na ndị ọzọ.

A na-agbakọ ụkpụrụ nke chocolate gbara ọchịchịrị kwa ụbọchị n'otu n'otu ma dabere n'ụdị nri a na-eso, afọ na ịdị arọ nke onye ahụ.

7. Marmalade

Amara amamịghe a site na nwata, ma n'ihi ụfọdụ ihe anyị na echefuru banyere ya na ntozu oke. Ma marmalade nwere ezigbo agwa bara uru - pectin! Aesculapius na-ekwu na ihe a na-enye aka na nhazi nke eriri afọ, na -ebelata ọkwa nke "ọjọọ" cholesterol, na-ewepu nsị na ahụ. Ihe kalori nke marmalade di obere ma e were ya tụnyere ihe ndozi ozo.

Ihe ndị na-ewu ewu dị ụtọ nke afọ ga-amasị gị naanị na uto ha, kama ha ga-enyekwa aka ka ị nọgide na-enwe ahụ ike. Ndị ọkà mmụta sayensị na-ewu halva n'ọtụtụ ngwaahịa na-emegharị ahụ. O nwere vitamin A, E yana otu B, nke na-emetụta oke nke anụ ahụ, ntutu na mbọ. N'ihi ọdịnaya vitamin D ya, halva na-ewusi akwara ike na sistemụ ọkpụkpụ, ya mere ndị na-eme egwuregwu na-atụkarị aro ya.

Nnyocha e mere egosiwo na ịvaụ halva mgbe nile ga-enyere aka ịnagide neurosis na ehighị ụra nke ọma, mee ka ọ̀tụ̀tụ̀ ọbara ji erugharị ókè ma nyere aka igbochi uto nke akpụ na eriri afọ, akpa ume na akwara mammary.

Ọ bụrụ na ịkwesiri ịwepụ obi ike ma weghachite ike, ị gaghị ahụta ọgwụgwọ ka mma. Ka a sịkwa ihe mere ọka dị n'etiti nri ndị ziri ezi. Ọ bụ mmadụ ole na ole maara na dọkịta Switzerland naturopathic, Dr. Benner mepụtara muesli, bụ onye mere ha ntọala nke nri ndị ọrịa ya kwa ụbọchị.

Muesli bara ụba na vitamin A yana otu B, iron, magnesium, phosphorus, sodium na calcium. Na mgbakwunye, ha bụ ụlọ nkwakọba ihe nwere uru abụba na-enweghị afọ ojuju na isi iyi nke eriri. Iri nri muesli dị mma karịa ime ụlọ, ebe ngwaahịa nwere ike jupụta n'ihe isi ike - nnukwu shuga na dochie mkpụrụ maka mkpụrụ osisi na tomato. Na mgbakwunye, a na-ejikarị mkpụrụ akụ zụtara site na mkpụrụ osisi a zụrụ azụ, ebe ngwaahịa ndị dị n'obere ọka bara uru.

Ọtụtụ ndị na-eri nri na-edozi ahụ na-eche ma ha ga-ekwe omume iri nri ndị nwere ọaryụseụ na ihe ụtọ. Iji wepu “nri ịda mba”, ọtụtụ ndị ọkachamara n'ihe banyere nri na-atụ aro ka iri nri dị ụtọ. Agbanyeghị, ọ bụghị ihe niile, mana naanị "ndị ziri ezi". Kedu ihe kpatara?

Ọtụtụ mmadụ na-enwe mmasị iri mkpụrụ osisi eji megharịa ọnụ. N'okwu a, ọ dị mma ịhọrọ maka mkpụrụ osisi nwere enzymes bara uru na-akwalite mgbaze. Ihe ndị a gụnyere painiapulu nke nwere enzyme bromelain, nke na-eme ka usoro ihe eji eme ihe ọsọ ọsọ ọsọ ma na-akwalite mgbaze nke protein. Pọọpọ nwere pọọpọ, nke ga-elekọta eriri afọ gị na afọ gị. Kiwi bara ọgaranya na enzyme actinidin, nke na-enyekwa aka melite mgbaze.

Mgbe ị na-akwadebe desserts, ọ bara uru ị payinga ntị pụrụ iche nye ihe ụtọ - akwukwo nri - stevia. “Ahịhịa mmanụ a ”ụ” nwere ụtọ dị ụtọ, otu narị ugboro shuga dị mbụ. Chicory dabara adaba maka ịkwadebe ude na-atọ ụtọ. Na mgbakwunye, chicory bụ isi iyi nke inulin.

Otu n'ime ihe ndị a ma ama maka ịme nri ụtọ bụ shuga gbara ọchịchịrị na-eji ọdịnaya koko dịkarịa ala pasent 85, nke ka mma iri nri ụtụtụ.

A na-atụ aro ka ị takenụ ihe ọ fruitụ fruitụ mkpụrụ osisi ọ bụla n'ụtụtụ, ebe ọ bụ na iri mkpụrụ osisi na mgbede na-eduga n'ịgbatị ahụ na ịmepụta acid na a alcoụrụma, nke na-eduga na usoro mkpali na eriri afọ. Iji ezigbo ihe ọ desụ anyụ ọ bụla mee ihe ga-eme ka ahụike gị na ọdịmma ọ bụla, ọ gaghị emetụta ọnụọgụ ahụ.

Sas Evgeny Ivanovich, gastroenterologist, hepatologist, dọkịta nke sayensị ahụike, prọfesọ

Thentanetị jupụtara n'ọtụtụ ozi dị iche iche na-atọ ụtọ banyere ihe ize ndụ shuga maka ahụ anyị. Mana enwere ọtụtụ ịkọ nkọ, yabụ na nchikota mkpirisi a, m ga - achọ ibi naanị na nyocha sayensị siri ike.

Iri shuga abawanyela ugboro 50-120 na narị afọ gara aga (dị ka mmalite nke mmalite nke narị afọ nke 20, eziokwu nke ọnụnọ shuga na tebụl gosipụtara akụ na ụba ezinụlọ - ndị a na-abụkarị ndị ahịa bara ụba). Chee echiche banyere ya: anyị na-ekwu maka ecology, mmetọ, mana olee nke ihe ngosi a abawanyele site na iwu abụọ nke ịdị ukwuu (shuga dị ugbu a n'ọtụtụ ngwaahịa: site na achịcha na kuki ruo ketchup na mọstad)?

Ọdịghị njikere maka nke a, na obere oge dị otu ahụ ahụ mmadụ enweghị oge iji wulite: otu homonụ na-ahụ maka iweda ọkwa shuga - insulin (enweghị nke na-eduga na ọrịa shuga mellitus).

Kedu ihe kpatara ọ ji dị njọ ma ọ bụrụ na echekwara shuga n'ime ọbara ogologo oge (ya bụ, ọ bụ ọrịa shuga shuga ma ọ bụ nke a na-akpọ prediabetes - hyperglycemia na-ebu ọnụ na ịnagide glucose na-akpata nsogbu)? Ihe ndị na-egbu shuga na-emebi arịa ọbara, nke a bụkwa ọnwụ.

Ebe ka anụ ahụ 'wepụrụ' shuga? N’ebe a ka ọchị bidoro. Ebe a na-ebuga shuga bụ glycogen na imeju na akwara. N'ihu, anyị na-agụ: "... 80 g nke glycogen na imeju ...." Mana nke a bụ naanị ma ọ bụrụ na ị zụrụ ma kpofuo ya na imeju. Anyị na-eri nri ọ bụghị naanị ka arụchaa ọrụ aka. Mgbe ahụ ọnọdụ dị otu a: ịzụrụ ọtụtụ ihe ọhụrụ, ụlọ imechi ejupụtawo (imeju ejujupụtara na glycogen, maka na anyị anaghị ebugharị ọtụtụ). Nhọrọ ndoputa weputa bu glycogen muscle! Ọ na-atọ ụtọ karịa ebe a. N'ozuzu, nkezi nke 120 grams. Ma gịnị bụ “nkezi”?

Dịka ọmụmaatụ, oke akwara nke nwanyị na-ebubiga ibu na nwanyị dị elu, ma ọ bụ ihe nlereanya, ma ọ bụ ka ọ dị mma karịa nwanyị zuru oke (ọ ga-eju gị anya, mana ihe nlereanya ahụ nwere ike inwe ọtụtụ uru ahụ, ka ha na-eto site na mmega ahụ, ọ bụghịkwa site na iri nri). Hà ga-abụ otu? N'ezie ọ bụghị. Nke a pụtara na anyị ga-eburu ụgbọ ala karịa karịa n'ịnyịnya ígwè (ya bụ, onye na-eme egwuregwu nwere ike ịmụtakwu ọtụtụ shuga n'enweghị nsogbu karịa onye nkịtị). Ee A na-agbakọ ọnụ nke glycogen kwa kilogram nke uru ahụ (ọzọkwa ịgbakwunye mgbakwunye na-emerụ ahụ ma ọ bụrụ na depots tọgbọ chakoo, ọ bụrụ na ị zụọla ọrụ, rụsie ọrụ ike, wdg).

Ebe ka anụ ahụ nọ n'ụdị “zigara” shuga n'ọbara? E nwere ọdịda! Nke a bụ njikọ nke abụba (triglycerides) na kọlestrọl. Yabụ, nri niile na-atụ aro iweda ọkwa shuga dị ala, dọkịta ọ bụla maara na anyị agaghị enwe ike ịchịkwa cholesterol ma ọ bụrụ na anyị anaghị ebelata oriri nke ụtọ.

A kọwaala ihe ndị na-esote n'ụzọ zuru ezu: ọrịa obi, ọrịa endocrine, wdg. Dịka onye na-ahụ maka eriri afọ, enwere m ike ịgbakwunye: ọrịa gallstone, oke ibu nke imeju (steatosis), mmebi nke pancreas. N’ezie, anyị ga-edenye nkwadebe nke ursodeoxycholic acid, nke ga-enyere ndị ọrịa anyị aka, mana ọbụlagodi na anyị nwere ike inyere ọgwụgwọ ahụ aka, ma ọ bụ wepu ya nke ukwuu. Nhọrọ bụ nke gị ...