Biko gosi na ị bụ mmadu > Nri maka oria mamiri

A gọnarịrị ohere ịbanye na ibe a n'ihi na anyị kwenyere na ị na-eji ngwaọrụ akpaaka iji lelee weebụsaịtị.

Nke a nwere ike ime n'ihi nke a:

Javascript nwere nkwarụ ma ọ bụ egbochi ya (dịka ọmụmaatụ ndị mgbasa ozi)
Brauza gị anaghị akwado kuki

Gbaa mbọ hụ na Javascript na kuki rụọ ọrụ ihe nchọgharị gị yana na ị naghị egbochi mgbochi ha.

Ntuziaka ederede: # ce67c990-a5b6-11e9-a22b-857ddd1c608b

Ihe eji eme ya

Fillet nke pollock ma ọ bụ azụ ndị ọzọ ịchọrọ, 300 gr.,
Oporo, 300 gr.,
Carrots, 400 gr.,
Efere akwukwo nri, 100 ml.,
Yabasị-eji, iberibe 3,
1 zukini
1 gala apụl
1 lemon
Erythritol
Nnu
Ose
Mmanụ aki oyibo maka ighe.

Ego ole n’ime ihe n’egosiputa n’onodu abuo. Oge ọgwụgwọ nke mmiri na ịkwadebe efere n’onwe ya na-ewe ihe dịka nkeji iri abụọ.

Nkọwa nke nkwadebe:

Abụghị m nnukwu azụ hụrụ n'anya, karịchaa, akpọ m nkụ. Ya mere, uzommeputa a maka esi azu na apụl masịrị gị nke ukwuu. Ọ ka mma ịhọrọ azụ azụ, ọ bụghị azụ osimiri, ebe ọ bụ na ọkpụkpụ ya pere mpe. Apụl dị ụtọ bụ nnukwu mgbakwunye na hake, pollock, pangasius. Emere m ka pollock, n'ihi na ọ dịghị ala akọrọ dịka hake, ọ bụghịkwa abụba dị ka pangasius - mma. Enwere m olile anya na ị ga-enwe ọ recipeụ ụdị nri a.

1. Azụ panlet m na bee n'ime iberibe. Anyị na-ahapụ ka marinate ha ruo minit 30 na ihe ọ lemonụ lemonụ lemon.
2. N'oge a, anyị na-ehicha apụl, wepụ bee na isi. Anyị na-ebi ebe.
3. Were mmanụ tee mmanụ ma gbanye azụ anyị. Anyị na-ekesa apụl n'etiti azụ. Nnu, gbakwunye shuga (rịba ama ma mkpụrụ osisi apụl dị ụtọ, ọ ka mma ịghara iji shuga ju ya) ma gbanye ọkara ọkụ maka minit 20-25.
4. Kpoo azụ anyị, mgbe obere oge jujuju ya na ude gbara ụka ma tinye ọka. Ikwu karịa nkeji 2-3 ọzọ.

Afere anyị dị njikere! Ije Ozi dị ọkụ, osikapa ma ọ bụ nduku ga-abụ ezigbo nri nri n'akụkụ. Ugbu a ịmara ezigbo uzommeputa a maka azụ nwere apụl) Esi nri maka ahụike na agụụ!

Ọrụ: Maka nri ehihie / maka nri abalị / nri ehihie
Ngwakọta bụ isi: Azụ na azụ / mkpụrụ / apụl / Pollock
Efere: efere dị ọkụ

Ntụziaka "achịcha achịcha na apụl":

Ighe mkpụrụ osisi apụl na yabasị ruo mgbe nro nke mmanụ ihe oriri,
gbakwunye mmanya ọcha na stew ihe niile.

N’ala ala nke ịcha achịcha gbanyere ofe apụl na azụ.
Afanyekwa n'elu lemon ihe ọ juiceụ andụ ma fesaa na grated lemon bee.
Kpuchie mpempe akwụkwọ ahụ na foil na akpọọ nkụ maka minit 40 na okpomọkụ nke 220 * C.
Nkeji 10 tupu ị dị njikere iwepu foil na aja aja iyak.
Rie nri!

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