Achịcha Walnuts
Breaddị achịcha a na-atọ ezigbo ụtọ, ọ ga-aghọkwa ihe ụtọ n'ụdị achịcha gị. O zuru oke maka ịme sandwiches ọkacha mmasị gị maka nri ụtụtụ ma jiri nri dị mma malite ụbọchị.
Ntụziaka maka ngwaahịa a dị mfe, ya mere ọ ga-abụ nnukwu ihe ngwọta maka ndị na-enweghị ike ịnọ ogologo oge na-esi nri. N'ezie, ọ bụrụ na i chebaraghị oge a na-etinye bred ahụ ọsọ ọsọ, ọ bụ naanị ịzụta ngwa ngwa.
Kama ịtụgharị uche, ịnwere ike itinye ihe ọzọ na - amasị gị. Dịka ọmụmaatụ, ezigbo mma ga-abụ ngwakọ ma ọ bụ ngwakọta nri. A na-ere azụ nke ahụ na nnukwu ụlọ ahịa ọ bụla.
Ọ bụrụ n’inwere echiche ọbụla n’okwu a, biko zitere anyị akwụkwọ n’edemede dị n’okpuru Ntụziaka.
Ihe eji eme ya
- 40% chiiz ụlọ, 0,5 n'arọ.,
- Osisi ala, 0.2 n'arọ.,
- Hazelnuts dum, 0.1 n'arọ.,
- Egwuregwu oriri na ọ aụ neutralụ na-anọpụ iche, 50 gr.,
- Flaxseed, 30 gr.,
- Oat bran, 20 gr.,
- Oge maka achịcha, 1 ngaji,
- Guar gum, 1 ngaji,
- 6 ikp
- Soda na nnu, 1 teaspoon nke ọ bụla.
Ego ole n’ime ihe ndi n’egosiputa n’osisi iri na ise. Preparationkwadebe ihe niile mejupụtara na oge dị ọcha maka achịcha na-ewe ihe dị ka nkeji iri isii.
Ntụziaka "achịcha na Walnuts":
Jiri otu blender ghaa mkpụrụ ya n'ime obere obere ihe.
Debe ngwaahịa niile na bọket HP dịka ntuziaka ahụ si dị. Ọ bụrụ na ịnwere onye mgbasa ozi na HP, gbakwunye mkpụrụ na ya.
Anyị na-ahọrọ ọnọdụ “achịcha bụ isi na mịrị”, nha - L (na nke m KP nke a bụ ntụ ọka 500 g), agba nke jikọrọ ọnụ bụ nhọrọ. Ọ bụrụ n ’ọnweghị ihe nkesa, wee tinye mkpụrụ akụ bekee na-esochi akara ngosi HP.
Lee, anyị na-enweta achịcha dị otú a. Kechie ya na akwa nhicha ma hapụ jụụ kpamkpam.
Achịcha ahụ na-ajụ oyi na-ata ata ma ọ naghị agbari. Nyere onwe gi aka!
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Isi nri usoro
3. Sift ntụ ọka ahụ, wụsa ya n'ime nnukwu efere. A na-eme uzo dị n'etiti ugwu ntụ ọka ahụ, a na-awụpụ mmiri yist nke ọma.
9. A na-agbanye ọkụ maka ogo 200, tinye mpempe akwụkwọ na mgwakota agwa. N'oge okpomọkụ a, a na-eme achịcha maka nkeji 15, mgbe ahụ, a na-agbada ala ahụ ruo 180, a na-aga n'ihu ịme achịcha ruo nkeji iri anọ ọzọ.
Achịcha ahụ ga-agbanwe nke ukwuu ma dị elu, enwere ike ikpebi ịdị njikere ya site na ụda: ebuliri ogbe achịcha ma gbanye ya na ala.
Ọ bụrụ na a na-anụ ụda dara ụda, ọ pụtara na achịcha ahụ gbanyere na etiti. A na-ewepụ achịcha ahụ emechara na oven, achịcha ahụ kwesịrị ịdị jụụ na akwa waya ma ọ bụ na akwa.
Esi nri achịcha ukpa a dị ụtọ dịka nri anyị siri kerịta nzaghachi gị na nkwupụta.
Might nwekwara ike inwe mmasị na nri achịcha tomato a.