Achịcha Walnuts


Breaddị achịcha a na-atọ ezigbo ụtọ, ọ ga-aghọkwa ihe ụtọ n'ụdị achịcha gị. O zuru oke maka ịme sandwiches ọkacha mmasị gị maka nri ụtụtụ ma jiri nri dị mma malite ụbọchị.

Ntụziaka maka ngwaahịa a dị mfe, ya mere ọ ga-abụ nnukwu ihe ngwọta maka ndị na-enweghị ike ịnọ ogologo oge na-esi nri. N'ezie, ọ bụrụ na i chebaraghị oge a na-etinye bred ahụ ọsọ ọsọ, ọ bụ naanị ịzụta ngwa ngwa.

Kama ịtụgharị uche, ịnwere ike itinye ihe ọzọ na - amasị gị. Dịka ọmụmaatụ, ezigbo mma ga-abụ ngwakọ ma ọ bụ ngwakọta nri. A na-ere azụ nke ahụ na nnukwu ụlọ ahịa ọ bụla.

Ọ bụrụ n’inwere echiche ọbụla n’okwu a, biko zitere anyị akwụkwọ n’edemede dị n’okpuru Ntụziaka.

Ihe eji eme ya

  • 40% chiiz ụlọ, 0,5 n'arọ.,
  • Osisi ala, 0.2 n'arọ.,
  • Hazelnuts dum, 0.1 n'arọ.,
  • Egwuregwu oriri na ọ aụ neutralụ na-anọpụ iche, 50 gr.,
  • Flaxseed, 30 gr.,
  • Oat bran, 20 gr.,
  • Oge maka achịcha, 1 ngaji,
  • Guar gum, 1 ngaji,
  • 6 ikp
  • Soda na nnu, 1 teaspoon nke ọ bụla.

Ego ole n’ime ihe ndi n’egosiputa n’osisi iri na ise. Preparationkwadebe ihe niile mejupụtara na oge dị ọcha maka achịcha na-ewe ihe dị ka nkeji iri isii.

Ntụziaka "achịcha na Walnuts":

Jiri otu blender ghaa mkpụrụ ya n'ime obere obere ihe.

Debe ngwaahịa niile na bọket HP dịka ntuziaka ahụ si dị. Ọ bụrụ na ịnwere onye mgbasa ozi na HP, gbakwunye mkpụrụ na ya.

Anyị na-ahọrọ ọnọdụ “achịcha bụ isi na mịrị”, nha - L (na nke m KP nke a bụ ntụ ọka 500 g), agba nke jikọrọ ọnụ bụ nhọrọ. Ọ bụrụ n ’ọnweghị ihe nkesa, wee tinye mkpụrụ akụ bekee na-esochi akara ngosi HP.

Lee, anyị na-enweta achịcha dị otú a. Kechie ya na akwa nhicha ma hapụ jụụ kpamkpam.

Achịcha ahụ na-ajụ oyi na-ata ata ma ọ naghị agbari. Nyere onwe gi aka!

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

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Isi nri usoro

3. Sift ntụ ọka ahụ, wụsa ya n'ime nnukwu efere. A na-eme uzo dị n'etiti ugwu ntụ ọka ahụ, a na-awụpụ mmiri yist nke ọma.

9. A na-agbanye ọkụ maka ogo 200, tinye mpempe akwụkwọ na mgwakota agwa. N'oge okpomọkụ a, a na-eme achịcha maka nkeji 15, mgbe ahụ, a na-agbada ala ahụ ruo 180, a na-aga n'ihu ịme achịcha ruo nkeji iri anọ ọzọ.

Achịcha ahụ ga-agbanwe nke ukwuu ma dị elu, enwere ike ikpebi ịdị njikere ya site na ụda: ebuliri ogbe achịcha ma gbanye ya na ala.

Ọ bụrụ na a na-anụ ụda dara ụda, ọ pụtara na achịcha ahụ gbanyere na etiti. A na-ewepụ achịcha ahụ emechara na oven, achịcha ahụ kwesịrị ịdị jụụ na akwa waya ma ọ bụ na akwa.

Esi nri achịcha ukpa a dị ụtọ dịka nri anyị siri kerịta nzaghachi gị na nkwupụta.

Might nwekwara ike inwe mmasị na nri achịcha tomato a.

Ahapụ Gị Ikwu