Kiwi na cholesterol > Nri maka oria mamiri

Ọ dịla anya ndị na-anọchi anya ọgwụ ndị ọzọ na-ahụ maka uru nke kiwi si kọlestrọl. Mkpụrụ osisi a na-acha uhie uhie mara mma, nke a na-akpọkwa "goozberị China", na-enyere aka ịme ka usoro sistem na-arụ ọrụ nke ọma, na-enyere aka iwepu akwa cholesterol ma na-emeju ahụ mmadụ n'ọtụtụ ihe dị mkpa. Iji ghọta ma kiwi na - enyere aka belata ọkwa dị elu nke ịpoụ mmanya na - egbu egbu, ị nwere ike ịmata ya na nhazi ya.

Ngwakọta na uru nke cholesterol

Mkpụrụ osisi ndị si mba ọzọ a ma ama nwere ọtụtụ ihe pụrụ iche na ọtụtụ ihe bara uru - kiwi, gụnyere ọtụtụ vitamin, macro na microelements, gụnyere:

Tocopherol. Ime ihe dị ka ọgwụ antioxidant, ọ na-eme ka ọbara na-ekesa, na-egbochi thrombosis ma na-eme ka usoro ịka nká kwụsịlata.
Actinidine. Ọ bụ enzyme nke ihe ọ mere bụ iwetulata cholesterol “ọjọọ”.
Vitamin C. Ascorbic acid, dịka akpọkwara vitamin a, bụ ọgwụ antioxidant dị ike, nke nwere ikike ịhazi usoro redox niile n’ahụ mmadụ. Ọ na - agbada cholesterol ngwa ngwa ma ọ bụrụ na ndị na - egosi ya ga - aga n’ihu ma gbochie mmepe nke atherosclerosis, n'ihi hypercholesterolemia.
Nnukwu- na microelements: K, Ca, Zn, P, Mg, Mn. Ha na-eme ka akwara obi na akwara ji arụ ọrụ na-arụ ọrụ, na-agbadakwa mgbaze ma na-enye aka na mgbake ngwa ngwa na anacid gastritis.
Vitamin nke otu B. Ha na-emetụta metabolism, na-edozi ma na-asachapụ arịa ọbara, na-abawanye ọkwa cholesterol dị mma "n'ọbara ma hapụkwa otu ohere ịmalite ọrịa atherosclerosis.
Eriri Ọ na-alụ ọgụ abụba, na - eme ka akwara ghara ịmịnye mmadụ afọ, na - eme ka oche dị ka arụ, ọ na - ekerekwa oke na belata cholesterol.

Ndị mmadụ na-a fruitụ mkpụrụ osisi a mgbe niile ida oke ngwa ngwa.

Ma ihe bara uru nke kiwi anaghị akwụsị ebe ahụ. Ọ bụrụ na etinye mkpụrụ osisi a mgbe niile na nri, mgbe ahụ ọ ga-enwe ike igosipụta ọrụ nke akụkụ ahụ nri, mee ka mfu nke oke ibu ma sachapụ arịa ọbara. Na mgbakwunye, kiwi na-abawanye ọrụ ụbụrụ na ume anụ ahụ, na-eme ka itinye uche gị n'ọrụ ma na-akwalite nguzobe nke eriri collagen.

Enwere ike iji Kiwi belata cholesterol ọbara n'ọtụtụ ụzọ. Ọ na-eme jams na-atọ ụtọ, na-echekwa, tinctures na ịchọ mma dị iche iche, a na-agbakwunye ya na salads na ọbụna bred. Mana iji dozie nsogbu nke hypercholesterolemia dị ngwa ngwa ma rụọ ọrụ nke ọma, a na-atụ aro iri kiwi n'ụdị ya dị ọcha, 2-3 kwa ụbọchị. Mgbe ị na-ewere nwa ebu n’afọ, ọ dị mkpa ịhapụ izu ike, ma ọ bụghị ya, ọ ga-adị mkpa ịmaliteghachi ọgwụgwọ, na-edekọ akụkọ ọhụrụ gbasara ụbọchị.

Site na cholesterol dị elu, mmadụ ekwesịghị ịtụ anya nsonaazụ ngwa-ngwa-ngwa ya na ya mere achọrọ ya iri mkpụrụ osisi dịka onye na-agwọ ọrịa mgbe niile opekata mpe ọnwa atọ.

A na-eri Kiwi mgbe nkeji iri atọ tupu iri nri ya na bee, ebe ọ bụ na o nwere nnukwu uru ihe achọrọ. Maka ọgwụgwọ mkpụrụ ka ọ dị mma, a ga-ewepụrịrị abụba anụ n'ime menu, n'ihi na ha bụ isi ihe na-akpata cholesterol “ọjọọ”. Mgbe ịzụrụ kiwi, ọ dị mkpa iji nlezianya nyochaa ya maka ebu, ebe nwere ire ere, ọ bụrụ na ọ dị, họrọ mkpụrụ ọzọ. Ọ kwesịrị idobe ya naanị na friji. Ghichaa nke ọma tupu i were ya.

Ohere nwere ike ịdị na nsonaazụ ya

N'agbanyeghị eziokwu ahụ bụ kiwi na-eme ka mmanya nke lipophilic belata nke ọma, na-ehicha arịa ọbara site na mkpụkọ ọbara ma na-eme ka akwara dị warara na-arụ ọrụ, ọ bụghị mmadụ niile ka enyere ya ohere iji ya. Yabụ, ị ga - akpachara anya mgbe ị na - eri nri nwa ebu n'afọ na - arịa ọrịa ndị nwere usoro nri nri. Ọ na-atụ aro ka amachilata mkpụrụ osisi ma gakwuru dibia bekee nke ọria nwere nsogbu nke gastric mucosa, yana oke acidity so ya.

N'okpuru mmachibido iwu nke kiwi maka ndị nwere ọnya afọ ma ọ bụ ọrịa afọ, yana ọrịa akụrụ, ebe “goozberị China” juputara na nnukwu mmiri ma, n'ihi nke a, nwere nnukwu ibu na sistemụ ahụ. Ngwa ahia ebe enwere ututu uto, nke putara na akwara ya ka oghara iji ya eme nsia. Na mgbakwunye, igbochi iri nri bụ kiwi bụ ekweghị ibe ya dịrị.

Mmetụta na-adịghị mma na-apụta ozugbo n’ụdị rashes, itching nke anụ ahụ, ọria mucosa na larynx. Ekepụtara Kiwi ka ọ bụrụ ngwaahịa allergen, yabụ tupu i rie ya, a na-atụ aro ka nwalee anụ ahụ site na iri obere mpempe. Ọ bụrụ na enweghị mmeghachi omume na-adịghị mma, wee jiri nwayọ dịkwuo akụkụ nke kiwi gaa na oke ịkwado kwa ụbọchị. Ọ dị mkpa ịlele ma kpachara anya, mgbe ahụ ọgwụgwọ nke cholesterol site na enyemaka nke "gooseberries nke China" ga-arụpụta ezigbo ihe.

Njirimara bara uru nke mkpụrụ osisi ahụ

N'ụzọ ziri ezi, a na-akpọ Kiwi vitamin. O nwere ihe ndia bara uru:

Vitamin C, nke na - enyere aka ime ka mgbidi akwara ike sikwuo ike ma mekwaa ka usoro ahụ ghara ịlụ ọgụ.
Magnesium dị mkpa maka ịrụ ọrụ obi nke ọma, mee ka nrụgide nrụgide na-edozi metabolism cell,
Eriri, nke na-eme ka nri nri ka mma,
Potassium, nke na-ebelata obara mgbali elu,
Enzymes nke na-eme ka agba abụba na-abawanye uru ma na-enyere aka guzobe eriri collagen,
Nnu nnu nke na - enyere aka wepu cholesterol n’ahụ.

Etu esi ewere kiwi maka cholesterol?

Na cholesterol dị elu, ndị dọkịta depụtara ị takingụ ọgwụ pụrụ iche - akpụ. Mana enwere ụzọ dị mfe. Ọ na-atụ aro iri nri mgbe niile iji belata kọlestrọl ọbara.

Iji nweta nsonaazụ dị mma, ị ga-agbaso iwu dị mfe:

Iri Kiwi sitere na cholesterol kwesiri iri nri nke anoma 2-4.
Ikwesiri iri nri ubochi obula (I gaghi acho kwa otu ubochi!) Ruo ọnwa 2-3,
A ga-eji mkpụrụ osisi rie mkpụrụ osisi, yabụ tupu i rie nri, ị ga-asa ya nke ọma.
Ọ dị mkpa iri nri ọkara elekere tupu nri.

Ba abụba kwesịrị ịkpa oke. Na-ekpe ikpe site na ọtụtụ nyocha, nchịkọta nke cholesterol n'ime ọbara na-ebelata nke ukwuu ma rute ọkwa nkịtị na-enweghị ọgwụ.

A pụrụ iri kiwi ma ọhụrụ. Mkpụrụ osisi a na-eme jam. Ọ na-achọsi ike na a na-echekwa ihe ndị bara uru ọ na-echekwa ya ọbụna n'oge ọgwụgwọ ọkụ. Ha na-emeju salads nke mkpụrụ osisi, achịcha na ọbụna nri anụ. Mkpụrụ osisi chara acha na ọkụ ga-emebi ngwa ngwa, n'ihi ya, a ga-echekwa ha na friji.

Na-adọrọ mmasị! Kemgbe ogologo oge Kiwi akwụsịla ịbụ ihe mkpụrụ osisi esenidụt. N'ihe buru ibu, a na-akọ ya na ndịda Russia ma na-eweta ihe fọrọ nke nta ka ọ bụrụ na mba ahụ dum.

Ọtụtụ ndị nwere mmasị n'ajụjụ nke otu kiwi na-agbada cholesterol. Ọ na-ewepụ ya n’ahụ. Iji nweta ezigbo nsonaazụ, ịkwesịrị ịgbaso ndụmọdụ niile maka ojiji.

Ngwakọta, Njirimara bara uru

Kiwi (ma ọ bụ goozberị Chinese) bụ beri na-esi ísì ụtọ, nke nwere ụtọ pụrụ iche-strawberry-banana dị ụtọ, nwere nri dị elu.

Na obere kalori (61 kcal kwa 100 g) ọ nwere:

na-edekọ ọdịnaya vitamin C (92.7 mg kwa 100g),
B vitamin: B1, B2, B3, B6, B9,
vitamin: A, D, E,
ígwè
kalshial
potassium
magnesium
Manganese
site
lutein
Organic acid
pectin bekee
flavonoids

Kiwi nwere enzyme actinidin pụrụ iche, nke na-akwalite nnabata nke protein, na -ebelata ọdịnaya nke cholesterol “ọjọọ”.

Otu mkpụrụ osisi kiwi abụọ ma ọ bụ abụọ zuru ezu iji nweta vitamin C kwa ụbọchị, nke na-enye nnukwu nsogbu.

Ihe mgbagwoju anya nke vitamin B na-eme ka ọrụ ụjọ na akwara ozi rụọ ọrụ, na-eme ka nguzogide anụ ahụ na ọrịa dị iche iche.

Vitamin E bụ ọgwụ antioxidant dị mma: ọ na - egbochi sel pụọ na mbibi, na - egbochi ịka nká, na - eme ka ọbara na - ekesa, na - egbochi ịmepụta etuto ahụ na ọbara ọgbụgba.

Potassium na magnesium dị mkpa maka ịrụ ọrụ nke ọma na obi, arịa ọbara, metabolism dị mma. Dozi metabolism cell, mụbaa iguzogide nrụgide.

Ihe ndi mmadu na achota ihe mgbaze, nye aka na gastritis nwere acidity di ala.

Faiba na-ewepụ abụba, na-ewepụ afọ ntachi, na-ebelata cholesterol, ma na-edozi ọdịnaya shuga.

Organic acid, flavonoids weghachite nguzo-acid nke ọbara, mezie usoro metabolic, na-ewusi mgbidi nke arịa ọbara, gbochie atherosclerosis, ntorobịa ogologo.

Lutein na-enyere aka inwe ọhụụ dị mma.

Ngwongwo edepụtara bara uru na uto pụrụ iche na-eme ka kiwi ahụ wee bụrụ onye isi na listi ngwaahịa nri dị mma.

Kiwi eji maka hypercholesterolemia

Mmụta nke ndị sayensị China gosipụtara na ịdị mkpa kiwi belata cholesterol. Nsonaazụ nke nnwale izu abụọ gosipụtara na-adigide na ọkwa nke "lipids" na-emerụ ahụ, mmụba nke ọdịnaya nke njupụta dị elu nke ọbara nke ndị sonyere na-eri mkpụrụ osisi abụọ kwa ụbọchị.

The enzyme actinidin, eriri, vitamin na Chọpụta mineral na-ewepụ abụba ndị na-emerụ ahụ n'ahụ, na-eme ka arịa ọbara, na-eweghachi metabolism dị mma.

Ndị ọkà mmụta sayensị na-eme atụmatụ na Norwegian na-ekwu na iri abụọ kiwi atọ mgbe niile nwere ike belata cholesterol gị site na 15%.

Iji nweta nsonaazụ kachasị, ị ga-edeberịrị ụfọdụ ọnọdụ.

Mgbe ị na-azụ, họrọ mkpụrụ osisi chara acha, na-agbanwe agbanwe, na-enweghị mbibi. A na-echekwa ha na friji, tinye ya na akpa akwụkwọ.
Ghaa tomato kiwi 2-3 kwa ụbọchị ruo ọnwa atọ na-enweghị ezumike. A na-eri mkpụrụ osisi ọkara ọkara tupu nri ya na bee nwere ọtụtụ ihe nri.
Ewepu abụba anụ oriri, eghe eghe, nke na - ese anwụrụ, nri nnu, nke ndi ozo.
Na-a atụ ma ọ dịkarịa ala 1.5 lita mmiri kwa ụbọchị.
Mee ka ahụ dịkwuo gị mma. Mee ka a na-agagharị na ikuku dị mma, mmegharị ahụ ụtụtụ, ọzụzụ ga-ekwe omume.
Chọpụta ọnọdụ ọrụ na izu ike. Ezigbo ụra abalị nke ọ dịkarịa ala elekere 8, enweghị mgbaka chọrọ.

Green smoothie na kiwi, ube oyibo, banana

Kiwi - 2 PC.
Ube oyibo - 1 pc.
Unere - 2 PC.
Mmanụ a --ụ - 1 tbsp
ihe ọ lemonụ lemonụ lemon - 3 tablespoons

Tupu isi nri, ọ bụ ihe amamihe dị na ya iji mee ka unere ahụ na friza fọdụ ihe dị ka otu awa. Ekem bee, gwakọtara ya na blender mkpụrụ osisi niile. Ihe eji megharịa ọnụ dị mma ka oke na ice cream. Ije ozi na nnukwu efere ma ọ bụ iko dị obosara.

Mkpụrụ parfait

Kiwi - 350 g
Yogọt na-enweghị abụba - 250 ml,
Mmanụ a honeyụ nke mmiri ara ehi - 2 tbsp.,
Vanilla Sugar - 1 sachet,
Mkpụrụ osisi paini –350 g
Almọnd —100 g.

A na-awụnye yogene n'ime nnukwu efere maka ịpịa, tinye tablespoon mmanụ a honeyụ, vanillin. Akpaliri ya na blender ma ọ bụ whisk.

A na-achapu kilogram na painiapulu, na-acha odo odo. A na-eji mma egbu osisi almọnd.

Ejiri ya na enyo dị njikere na akwa:

Ọ bụrụ na iko dị elu - ikwugharị usoro nke akwa. Top mmiri mmiri na mmanụ a honeyụ, fesa na akụ.

Mkpụrụ osisi salad

Kiwi –2 PC.,
Oranges –1 pcs.,
Mkpụrụ vaịn –20 tomato,
Pears –1 PC.,
Mmanụ a --ụ - 2 ngaji.

A na-asa mkpụrụ osisi, na-eji akwụkwọ nhicha ehicha ya. A na-egbutu apụl na pears n'ime cubes. Mkpụrụ gooz na China na bee oroma, bee n'ime cubes. Gwakọta na mmanụ a honeyụ, dị jụụ. Ije ozi na akụkụ, garnish nwere akwukwo nke Mint.

Ihe ngbanwe

Yana nsonaazụ bara uru na ahụike, ojiji nke kiwi nwere ike imerụ ahụ na ụfọdụ ọrịa.

Ekwesịrị ilebara anya nke ọma mgbe:

ọrịa nke afọ, eriri afọ, ọnya afọ, gastritis nwere nnukwu acidity. Organic acid nke nkpuru osisi nwere ike ibute nsogbu.
ọrịa akụrụ. Mkpụrụ osisi na-ewepụ mmiri mmiri gabigara ókè, na-ebupụ usoro ahụ.
nsia na-egbu egbu. N'ihi nsonaazụ nke nri, mmiri akpọnwụ nwere ike ịmalite.
ihe nfụkasị ahụ. Beri bụ allergen siri ike, ọ nwere ike ibute ọrịa akpụkpọ, ịcha ọbara-ọbara, na mgbu nke laryngeal mucosa.

Ihe ndi edere n’ere ihe omume a doziri
dị ka usoro nchịkọta akụkọ nke saịtị ahụ si dị.

Ngwakọta na akụrụngwa bara uru

Potassium na ihe mebere kiwi na-ewusi sisitemu ike

Nwa ebu n'afọ nwere ihe ndị bara uru o nwere maka ihe mejupụtara:

Actinidine. Enzyme ahụ nwere ike wedata ọkwa cholesterol “ọjọọ” n’ime ọbara.
Vitamin C ọbụna mkpụrụ citrus na-enweta mmeri site na ịta vitamin a, yabụ a na-atụ aro nwa ebu n’afọ dịka mgbochi nke oyi. Iji tụgharịa kwa ụbọchị vitamin 1 mkpụrụ a ga-eri kwa ụbọchị.
Thiamine (B1), Riboflavin (B3), Niacin (B3), Pyridoxine (B6) na Folic Acid (B9).
Vitamin E. Ihe mmebe ahụ nwere ike igbochi ịka ụcha anụ ahụ, mee ka nrugharị ọbara yana gbochie mmepe nke mkpụkọ ọbara.
Potassium Ọ na - enyere aka igbochi ọrịa obi.
Potassium, phosphorus, zinc, ayodiin, magnesium na manganese. Họta ube nri. Ejiri iji kiwi gosipụta maka gastritis nwere acidity dị ala.
Eriri Na-esonye n’usoro nke oke abụba, na-egbochi mmepe oncology, na-ebelata ịta cholesterol n’ime ọbara. Kiwi dabara adaba maka ndị ọrịa mamịrị n’ihi na eriri eriri na-achịkwa ọkwa glucose dị n’ọbara.
Lutein. Ọ na - enyere aka inweta ọhụụ dị mma.
Enzymes Ha na eme ngwa ngwa kpo oku.

Njirimara ndị ọzọ bara uru:

Mkpụrụ osisi Kiwi na-abawanye ọrụ ụbụrụ na ike anụ ahụ.
Site n'enyemaka nke mkpụrụ osisi, ị nwere ike ihicha arịa na cholesterol na nkwụnye ego ndị ọzọ. Ọ na-ebelata ọkwa cholesterol dị njọ, mana ọ na-eme ka ịta mma dị mma.
Ejiri cosmetology. A na-agbakwunye mkpụrụ osisi Kiwi na nkpuchi, peels na scrub.
Ọ na - ebu oke ibu ma na - eme ka uru ahụ na -eme nri.
A na-ebelata oke nke ọdụdụ abụba site na iji mkpụrụ osisi 2-3 kwa ụbọchị.

Etu ị ga-esi were kiwi maka cholesterol dị elu

Iwu dị mfe maka iri kiwi belata cholesterol ọbara:

Ikwesiri iri nkpuru abuo 2-3 kwa ubochi.
Usoro ọgwụgwọ ya dịkarịa ala ụbọchị 90.
Ọ dị mkpa ka ị ghara ịnabata nnabata, otu imebi chọrọ ịmaliteghachi usoro ọgwụgwọ.
Na cholesterol dị elu, ịkwesịrị iri kiwi ọkara otu awa tupu nri ikpeazụ.
Kwesịrị iri mkpụrụ osisi ahụ na mkpụrụ osisi ahụ, ebe ọ bụ na o nwere ọnụ ọgụgụ dị ukwuu nke uru Chọpụta.
N'oge ọgwụgwọ, abụba anụmanụ sitere na anụmanụ kwesịrị ka ewezuga nri gị, n'ihi na ha na-eduga n'ọdịdị cholesterol.
Ọbụlagodi na mgbe ọgwụgwọ ọkụ gasịrị, kiwi anaghị efufu ihe ọgwụgwọ ya. Can nwere ike ịchọta Ezi ntụziaka maka tinctures, ihe ndozi dị iche iche. Anabatara iri mkpụrụ osisi n'ụdị jams, chekwaa ya, tinye ya salads, ime achịcha (eji anụ arụ ma ọ bụ n'ụdị pies).

Mgbe ị na-azụ nwa ebu n'afọ, ị kwesịrị ị attentiona ntị na ọdịdị ya. Mkpụrụ osisi ahụ ekwesịghị ịdị nro, ma ọ bụghị nke siri ike, lelee kiwi ọ bụla maka ire ere, ebu. Mgbe ịzụrụ kiwi, ọ bụ omenala ịchekwa na friji ka ha ghara imebi. Itucha ma bipu “ọdụ” ahụ nke ọma tupu eji ya.

A na-eme ọtụtụ ọmụmụ banyere isiokwu a. Iji maa atụ, n’afọ 2009, a chịkọtara ụmụ nwanyị iri atọ na ụmụ nwoke iri na atọ ndị nwere kọlesterol ọbara na Mahadum Taipei dị na Taiwan.N’izu abụọ, ha riri nri kiwi 2 kwa ụbọchị. Emechara nyocha omumu nke aru. Nsonaazụ gosiri na nchịkọta nke cholesterol “ọjọọ” belatara nke ọma, mana ọ dị mma, n'ụzọ megidere, mụbara.

Kiwi lolesterol “dị njọ” na ọbara

N'afọ 2004, ndị ọkà mmụta sayensị Norwegian kpughere ụfọdụ ọnụ ọgụgụ. Ha na-ekwu na ụmụaka ebu n'afọ atọ kwa ụbọchị maka ọnwa atọ nwere ike belata triglycerides site na 15% na nchịkọta platelet site na 18%.

Gịnị bụ kọlestrọl ọjọọ?

Cholesterol (cholesterol) bu ihe eji eme ka abuba di oke nkpa maka owuwu akwara na njikọta homonụ ụfọdụ n’ahụ mmadụ. Nke ahụ bụ, ndụ na-enweghị kọlestrọl agaghị ekwe omume, anụ ahụ n’onwe ya na-emepụta ihe ruru 80% nke ihe a. 20% ndị fọdụrụ bụ site na nri.

Gbọ njem, ịnyefe ụmụ irighiri ihe ndị a site na akwara ọbara site na lipoproteins - usoro nke protein na-ejikọta na abụba.

Lipoproteins dị ala - LDL - na - ahụta ka ọ dị njọ ", ha na - ebugharị mkpụrụ ndụ cholesterol n'ahụ ha niile, ma ọ bụrụ na ha karịrị akarị, ọkwa nke cholesterol n'ime ọbara na - ebili na, n'ihi ya, ihe ize ndụ nke ọrịa ndị dị ize ndụ - ọrịa obi, ọrịa obi atherosclerosis, nkụchi obi, ọrịa strok na akwara ajọ ihe si na ya pụta.

Nnukwu npoproteins dị elu - HDL - “dị mma”, dị ka a pụrụ isi kwuo ya, na-ebuga cholesterol ngafe na imeju, ebe a na-emebi ya ma na-esochi ya site na mgbaze. Ezi nguzozi nke ihe ndi ahu ma na aru oru mmanu aru zuru oke, nke bu isi ihe diri otutu ahu ike.

Mmebi nke nguzozi a na - akpatakarị nsonaazụ na - ezighi ezi - oke abụba na carbohydrates na nri, adịghị arụ ọrụ, oke ibu, ị ,ụ sịga, na ị alcoholụ mmanya. Ọ dịkwa mkpa:

Mkpa ahụ sitere n'ọbara nke ọrịa obi, tinyere agbụrụ ụfọdụ, dị ka, na-ekwu, India na Bangladesh,
nwoke na nwoke - a na-ahụkarị mmụba nke "ọjọọ" lipids na ụmụ nwoke, ma na afọ, ohere nke ọrịa na ndị otu niile na-abawanye,
ọrịa shuga mellitus, ụfọdụ ọrịa nke thyroid gland, imeju na akụrụ, ụfọdụ "ụmụ nwanyị" ọrịa.

O nwere ike isi ike nhụsianya nke ike ịmị mmadụ ọgụ. Agbanyeghị, isi ọwụwa ugboro ugboro, ike ọgwụgwụ, enweghị ike mgbakasị ahụ, ebumnuche ịnweta oke, mkpụmkpụ iku ume, ahụ erughị ala na mpaghara obi bụ oge ị ga - eleta dọkịta ma were nyocha ọbara zuru oke.

Ọkwa cholesterol, dịka nkwubi okwu nke dịka ọmụmaatụ, ọrụ ahụike mba nke UK, ekwesịghị gafere 6 mmol / l - ugbua ịta ahụhụ dị otú ahụ na-abawanye ohere nke ọrịa ndị a dị n'elu. Ohere nke akwadoro dị 5 mmol. Na-arịwanye elu, ọkachasị afọ, ajụjụ ahụ na - ebilite - kedu ihe ị ga - eme iji mee ka ọ nwee ike ịmịcha mmanu.