Ihe mmanya na-arịa ọrịa shuga

Na ndi oria mamiri n’ile ka ha ghara i ofu otutu ogwu maka oria a, o bara uru kari ogwu ndi ozo, dika ima atu, mmanya bara ezigbo uru ma di nma maka oria shuga. Dabere na steeti ahụike, ndị ọrịa mamịrị na-asesụ usoro ọgwụgwọ ọrụ ebube a. Otutu mgbe enyere iwu ka eji ngwa a maka 1 ma obu abuo. kwa ụbọchị.

Gịnị mmanya na-arịa ọrịa shuga

Ọ bụghị ụdị mmanya gbara ụka ka ndị nke nwere ụdị oria 1 ma ọ bụ ụdị 2 jiri ya. Yabụ, na tebụl ọcha dị oke nhịahụ. Ihe kachasị mma bụ mmanya ọcha ma ọ bụ mmanya ọbara ọbara. Apple cider mmanya na-ewu ewu na ọgwụgwọ nke ụdị shuga 2. Ejila ụdị osikapa ụdị shuga 2 na mmanya balsamic, maka na ha dị ụtọ karịa ndị ọzọ.

Site n'ọrịa shuga 2dị nke abụọ, apụl cider mmanya bụ nke kachasị dị mma ma gbasie ike maka imepụta nke adịghị etinye ya.

Ọ bụrụ na mkpụrụ osisi apụl cider bara uru maka ụdị shuga 2, oleezi ihe ọ bụ?

1. A na-ebelata shuga.
2. Maka oke abụba - nnukwu ihe inyeaka.

Etu esi ewere mmanya

Apple cider mmanya si 1 ruo 3 tablespoons kwa ụbọchị bụ usoro onunu ogwu. Mana tupu ịmalite ị thisụ ọgwụ a, ị kwesịrị ịga na endocrinologist ma gbaa ya ajụjụ. Apple cider mmanya nwere ike belata ego nke potassium n’ahụ. Yabụ, etinyela ngwa ọrụ a pụọ. Sessesụ oké ọgwụ bụ taboo. Ma ọ bụghị ya, mmetụta ndị ọzọ ga-apụta:

• obi mgbawa kwere omume
• afọ mgbu
• erughị ala na ngwe nri.

Nwere ike were mmanya jiri nri, were fesa ha were sie nri. Ọ dịkwa mma iji ngwa a dịka marinade anụ, azụ. Gooddị goodies ndị a ga-adị nro karịa nro. Iwebata mmanya n’ime nri apụtaghị na ọ dị mkpa ma sie ike jupụta ị forụ ọgwụ maka ụdị ọria mamịrị. Mana dị ka mgbakwunye - nke a bụ nnukwu nhọrọ.

Apple cider mmanya na-agwọ n'ụlọ

Ikwesiri iji aka gi mee mmanya apple cider mmanya. Iji mee nke a, saa ahụ, gbue apụl. Họrọ mkpụrụ osisi chara acha.

1. Mgbe egweri, a ga-agarịrị nke na-apụta ihe na efere a ma ama ma tinye shuga - 1 gram nke mkpụrụ osisi dị ụtọ 50 grams nke shuga granulated, na utoojoo - 100 grams nke shuga granulated.
2. Wunye mmiri ọkụ - ọ ga-ekpuchi apụl maka 3-4 centimeters.
3. Ọzọ, efere ahụ gaa ebe ọ na-ekpo ọkụ.
4. E kwesịrị ịkpali ngwakọta a ma ọ dịkarịa ala ugboro abụọ n'ụbọchị, ma ọ bụghị ya ga-akpọnwụ akwa.
5. Daysbọchị 14 gachara, ekwesịrị ịdechaa ọgwụ ahụ. Iji mee nke a, n'ogige atụrụ otu maịl ma ọ bụ n'ígwé 3. A na-awụnye ihe niile na nnukwu ụlọ akụ - ebe ahụ ka ha ga-agagharị. Ekwula elu n’elu 5-7 centimeters.
6. N'oge gbaa ụka, mmiri ya na-eto. Mgbe izu abụọ ọzọ gasịrị, mmanya ahụ ga-adị njikere.
7. Ugbu a ọ ka na-awụpụ ngwaahịa ahụ n'ime karama, ebe ị na-edozi sedimenti na ike nke ike.
8. Ekwesiri ịchekwa ha n'ụdị ekpuchi, n'ihi nke a, họrọ ebe gbara ọchịchịrị ebe a na-edebe ụlọ okpomọkụ.

Appledị apple cider mmanya dị otú ahụ ga - enyere aka igbochi ụdị shuga 2. Iji mee nke a, ịkwesịrị iji ya na ngaji abụọ n'ime nnukwu iko mmiri otu awa tupu ị lakpuo ụra. Iji belata glucose site na ọtụtụ pasent kwa abalị, ịkwesịrị iji mmanya kwa abalị. Iji belata ọkwa insulin na glucose dị elu, ịkwesịrị ịkwadebe ngwakọta nke otu iko mmanya nke mmanya, 180 ml mmiri na 60 mililite nke ihe ọrsụranụ kranberụ dị ọcha. N'ebe ahụ ịchọrọ ịgbakwunye ihe ọ lụ lụ wayo.

Mkpụrụ vaịn maka mkpụrụ vaịn

Ihe mbụ ị ga - eme bụ ịgwakọta 500 mililiters mmanya (apụl) na gram 40 nke akwụkwọ bean a pịara apị. Na-esote, ekwesiri ịkụziri ngwaọrụ ahụ ọkara ụbọchị - maka nke a, họrọ ebe gbara ọchịchịrị ma dị jụụ. Kpoo mmiri, mgbe ahụ, ị ​​ga-ewere ọkara tablespoon. n'akụkụ nke anọ nke iko ahụ. A na-eji ụdị infusion dị otú ahụ tupu ma ọ bụ n'oge iri ugboro atọ n'ụbọchị. Ọzụzụ bụ ọnwa 6.

Salad Eshia mara mma na anụ ọkụkọ

Esi esi nri dị otú ahụ?

1. Ihe mbu ị kwesiri igbachapu, were ahihia, yabasị yabasị ya na isi ya.
2. Jupụta mmiri na nnu iji detụ ire - ntakịrị, n'ihi na-arịa ọrịa shuga, ọtụtụ nnu na-emerụ ahụ. Weta na obụpde ma jide akwụkwọ nri na mmiri esi.
3. Bela gram 100 nke soybean seedlings.
4. Iri 500 grams nke ọkụkọ fillet iche iche n'ime obere mkpisi.
5. Ighe site na ịtinye ihe dị ka tablespoon nke mmanụ sunflower na pan.
6. Mgbe nkeji atọ gachara, jiri mmanụ na-esi ísì ụtọ ma gbanyụọ ọkụ.
7. Isoro obere mmanu sunflower na soy sota.
8. Nnu gwuo egwu, tinye otu iko ngaji mmanya na ngaji mmiri ara ehi. Enwere ginger. Mix ihe niile.

Turkey fillet na apụl cider mmanya

Ihe ahia ndi a gha acho:

• ọkara lemon,
• kilogram nke toki tofere
• mmanụ sunflower
• gbue otu isi yabasị
• otu bullseye
• apụl cider mmanya – 1 tbsp.,.
• ginger ala - ọkara otu tablespoon,
• ọkara otu tablespoon grated lemon bee,
• 1 tbsp Ihe ọ juiceụrusụ citrus ọhụrụ a squeeara (dị mma karịa lemon),
• stevia.

Iberiki toki fillet ma tie nwuo. Ikwesiri iji fesaa ihe ọ lemonụ lemonụ lemon fesaa Mpekere a kwadebere. Bido ingara sie - a ga-eji mmaji edo edo kpuchie nri ahụ dị mma. Site n'ụzọ, ọ bụrụ na ị nwere eghe, mgbe ahụ ọ ga-ekwe omume iji ya.

A na-achapu osisi cutlets ahụ? Yabụ na ọ dị ugbu a ị ga-eji kpochapụ ha n’ọkụ. Na-esote, ịchọrọ nnukwu pan ma ọ bụ ihendori maka sauces - ọ dị mkpa na okpokoro siri ike. Ikpo ọkụ, gbakwunye mmanụ ma sie yabasị na apụl maka otu nkeji. A ga-agwakọta ihe a niile na mmanya (apụl), ginger na cinnamon. Tinye lemon zest na ihe ọ lemonụ lemonụ lemon. Ugbu a, na ọkụ dịkarịa ala, ịkwesịrị esi nri, kpuchie ya na mkpuchi, maka minit 8. Mgbe ịgbanyụchara ọkụ ahụ, ịkwesịrị ifesa roasting na stevia - dochie shuga, nke ekwesịrị itinye na nri maka ụdị 1 na ụdị shuga 2.

Ihe ngbanwe

1. Ọ bụrụ na acidity abawanye.
2. Ọ bụrụ na ọrịa mamịrị nwere ọnya afọ.
3. Ọbara afọ na ọnya afọ.

N'agbanyeghị ụdị ọrịa shuga ị na-arịa, ekwesịghị ikwusara ndị mmadụ ọgwụ naanị. Naanị ha nwere ike jee ozi dị ka ezigbo nkwado maka ọgwụgwọ ahụ, naanị mgbe ndị dibia bekee nabatara ya.