Bekee na-akụ n'ime mmiri gbara ụka na ihendori tomato

Nwaanyị na-edozi ahụ:
- Ma ọ bụrụ na m akwụsị iri nri ma ọlị, mgbe ahụ n'ikpeazụ, ọ ga-adị mrịị aracha?
- Mba, mmanụ a honeyụ, ị nweghị oge. Abụba gị zuru ezu maka ndụ abụọ.

6 obere ọkara eggplants (500

500 g utoojoo ude, 2 tablespoons tomato mado (60 g), 1.5

Nnu 2 tsp, ose, 1 obere galiki

Na-asa ma belata eggplant.

Bee n'ime obere cubes.

Ihendori
Tinye ude na uto na tomato n'ime nnukwu efere, wụsa nnu na ose. Tinye galiki galik gabigara pịa.
Ebido ma gbakwunye nnukwu mmiri nke oke buru ibu karịa okpukpo.

Debe egg na akwa ebe a na-eme achịcha.
Wụsa ihendori ahụ n’elu ka enweghị ebe kpọrọ nkụ.

Tinye preheated ka t = 200

220 Celsius C igbe iji mee ka eggplant dị nro ma na-acha aja aja n’elu - 40

Na-efe efere ma ọkụ ma n 'ụlọ ọkụ.

Esi esi nri

Bee akwukwo ahu, na “asusu”, ghe isi ya na mmanu akwukwo nri nke oma, nnu.

Maka ihendori ahụ, gwakọta ude gbara ụka na-egbu egbu, yabasị tomato (na paiti nke utoojoo uto nke 2-3 2-3. Tomato), nnu, gbakwunye shuga, ose na-acha ọbara ọbara na galiki e gwepịara eghe.

Ihendori ahụ kwesịrị ịbụ agba nke salmọn, nke dị ụtọ ma ghee uto. Tinye friji e ghere eghe na otu akwa na bred ma ọ bụ na pan, wụsa ihendori na akpọọ nkụ na oven rue mgbe jikọrọ ọnụ. I nwere ike iri nri oyi ma ọ bụ na-ekpo ọkụ.

NWA EGO

• Igba osisi 3
• Tomato / Tomato 3/1 iberibe
  ma ọ bụrụ na tomato mado, mgbe ahụ 3 ngaji enweghị top, ma ọ bụrụ na tomato, mgbe ahụ 1 buru ibu
• Cilantro (griiz) 30 Gram
• Utoojoo ude 2 tbsp. ngaji
  ọkacha mma jide - ma ndammana na tastier
• Mmiri ara ehi 70
• Kefir 70 Gram
  ọ bụrụ na ejighi ederede, tinye shuga, ma ọ bụrụ, dịka nke m, "Beefilife" dị ụtọ, mgbe ahụ, ọ dịghị mkpa shuga
• Garlic 10 Cloves
  nwere ike na ndị ọzọ
• Granulated Sugar 2 Umu akwukwo
• Nnu 2-3 Umu akwukwo
  masịrị mma
• Ose ojii oji ka ụtọ

1. Esi nri niile.

Bee cilantro, gwepu galik, jikọta ya na tomato, ude gbara ụka, mmiri ara ehi na kefir.

3. Bee nkochi ime akwa ahu na otutu.

4. Tinye akwa ahụ n'ime eju. Ọ bụrụ na i jiri tomato rie nri, ọ bụghịkwa tomato, i ghaghị idobe Mpekere tomato n'etiti iberibe eggplant.

5. Top na utoojoo ude (1 tbsp. Ngaji), onye ọzọ 1 tbsp. a na-eji ngaji utoojoo ude (mbu nke abụọ).

6. Esi nri na ọkụ na-agba tupu okpomoku dị ogo 200 maka nkeji iri anọ. Wepụ, pịa na ndụdụ ka emechie iberibe iberibe ihe niile ahụ n'ili.

7. wedata ọkụ na oven na ogo 170 ma ghee ya na minit 40 ọzọ. Na na efere dị njikere! Rie nri!

Coozọ isi nri:

• 1

Bee obere eggplant n'ime okirikiri buru ibu. Iji nnu.

NB! Ọ bụrụ na ifuru ahụ na-elu ilu, hapụzie ya ka ọ jiri nkeji iri abụọ wee nwee obi ilu, wee sachaa (ọ bụ ezie na ahụbeghị m ụdị ihe a ọtụtụ afọ).

NB! Site na mmanụ "anyaukwu", mgbe ahụ, eggplant agaghị abụ oke oke :)

Mee ite ahụ n'ime ite

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