Sunflower mkpụrụ ndụ - 1.5 tablespoons

Poppy - 1 teaspoon

Ube oyibo - 1 ibe

Mkpụrụ pọmigranet -. Iko

Mkpụrụ vaịn uhie - 225 g

Sugar - 2 tablespoons

Utu Mmanya - Mpekere 1.5

Mọstad kpọrọ nkụ - ¼ teaspoon

Nnu - ngafe 0.125

Mmanụ Canola - 1 tablespoon

Akwụkwọ akwụkwọ nri ọhụrụ - 170 g

1. Bee avocados nke nwere obere, belata na ọkara ma bee n'ime Mpekere ihe dịka 1 cm dị omimi, wụsa ihe ọ juiceụ squeeụ ihe ọ juiceụ squeeụ site na ọkara wayo, ma ghee nwayọ.

2. Bee mkpụrụ osisi uhie site na iwepu bee na iwepu iberibe ọcha site na Mpekere. Bee mkpụrụ osisi grape n'ime Mpekere (ihe dịka 2 cm).

3. Kewaa mkpụrụ akwụkwọ nri ọhụrụ ka ọ bụrụ akụkụ 6 nha wee dina efere 6 na ala. Wụsa ube oyibo na mkpụrụ osisi grape n’elu.

4. Na obere akpa, wụkọchaa shuga, utu mmanya, mịrị amị na nnu. Mgbe shuga gbasaa kpamkpam, were nwayọ tinye mmanụ a gbanyere na ngwakọta, na-aga n'ihu.

5. Wụsa salad na akwa esi nri. Wụsa na mkpuru osisi sunflower na nkpuru poppy. Mechaa nri site na ifesa mkpụrụ osisi pọmigranet.

Ube oyibo, akwụkwọ nri na mkpụrụ osisi greepu na poppy, mkpụrụ pọmigranet na sunflower

Etu ị ga - esi mee mkpụrụ osisi Avocado, Spinach na Mkpụrụ vaịn na mkpụrụ osisi pọpla, mkpụrụ pọmigranet na sunflower na nkeji iri abụọ. maka oru 6?

Recipe foto na usoro site na ntuziaka usoro na ndepụta nke ihe eji eme ihe.

Anyị na-esi nri ma rie ya obi ụtọ!

12 ngwaahịa.
6 akụkụ
47
Tinye akwukwo
Bipụta uzommeputa
Tinye foto

Nri: French
Dị Ntụziaka: Nri ehihie
:Dị: Salads

-> Tinye na ndepụta ahia + Kernels nke mkpụrụ osisi sunflower 1.5 tablespoons
-> Tinye na ndepụta ịzụ ahịa + Poppy 1 teaspoon
-> Tinye na ndepụta ịzụ ahịa + ube oyibo 1 mpempe
-> Tinye na ndepụta ịzụ ahịa + Mkpụrụ nke gras

Nzọụkwụ nzọụkwụ

Ghichaa akwukwo ahihia a gacha aru, mgbe o jiri aka gi itie ya ma o buru na akwukwo buru nnukwu.

Mgbe ahụ gbanye mkpụrụ osisi mkpụrụ osisi ahụ na beel na shei ọcha, kewaa n'ime Mpekere ma wepụ ihe nkiri ahụ.

Mkpụrụ osisi ube na-acha uhie uhie, wepụ nkume ahụ. Kewaa mkpụrụ osisi a mịrị amị na mpekere ma ọ bụ cubes.

E kwesịrị iziga ihe niile ejikere eji nnukwu efere salad dị.

Kwadebe akwa salad dị egwu. Gwakọta ihe ọ juiceụ graụ mkpụrụ osisi, mkpụrụ osisi mọstad, obere nnu, mmanụ oliv, ose pink, mmanụ a andụ na mmanya apple cider n'ime nnukwu iche. Mix ihe niile.

Wụsa salad nke mkpụrụ osisi pink na ube oyibo na akwa a na-esite na ya. Gwakọta ihe niile nke ọma.

Jiri ifuru Parmesan fesa salad ahụ. Rie nri!