Ọrịa shuga - ọrịa shuga kacha atọ ụtọ

Will ga-amụta ihe bara uru ihe ube nwere. Kedu ihe kpatara ọ ga - enyere aka igbochi nsonaazụ shuga ma nwee ike ịme ka shuga dị ike. Etu esi eri mkpụrụ osisi ndị a, ka ị ghara ime ka afọ ghara igbu mmadụ. Olee ọrịa ndị na-abụghị ọrịa shuga, mkpụrụ osisi ndị a ga-enyere aka ịgbake. Ezi ntụziaka maka salads na pears.

Pears eji megharịa ọnụ bụ nri nri bara uru ị ga-eri ya na ụdị shuga nke 2. Ọ bụghị naanị na ha nwere uto dị mma, mana ha na-ebelata ọkwa glucose, na-ewusi capillaries ma na-akwalite ọrụ akụrụ. Mkpụrụ osisi ndị a bara ụba na vitamin, na-agbanwe agbanwe, enzymes.

Ihe mejupụtara pears bụ:

pectin na eriri,
zinc, nke na-enyere ahu aka inweta glucose site na-akpali insulin njikọ,
ayodiin, maka ịrụ ọrụ nkịtị nke thyroid gland,
magnesium maka sistem,
potassium maka obi,
ígwè iji mee ka haemoglobin dị elu,
B vitamin, ascorbic acid na - akwalite ọgụ.

N'ihe gbasara ọdịnaya fiber, pears dị elu na mkpụrụ osisi dị ka painiapulu, pulu, mkpụrụ vaịn na cherị. N'ihi nke a, ha na-achịkwa ọrụ eriri afọ, na-akpali izoputa ihe na-enyere aka belata ọkwa cholesterol dị n'ọbara. A na-eji Compotes nke sitere na mkpụrụ osisi ndị a na-agwọ urolithiasis. Ihe ọ juiceụ Peụ pear nwere mmetụta antibacterial ma na-agwọ nje bacteria.

Iri nkpuru nkpuru ndia na enwe ezigbo ike na aru ike ndi mmadu n’aria oria. Pedị pears ọ bụla ga-abara anụ ahụ uru, ma ọ bụrụ na ejiri ya mee ihe mgbe niile na iji ya mee ihe maka ọgwụgwọ. Ọbụna ube ọhịa dị mma maka ịkwadebe mkpụrụ osisi a mịrị amị, nke enwere ike iji ya mee ihe ịchọ mma ọgwụ.

Njirimara nke edozi maka ngwaahịa a

Ndekọ mkpịsị glycemic nke mkpụrụ osisi ndị a bụ ihe dịka 34. Ọ dabere na etu esi ahọrọ ụdị dị iche iche. Ndị ọrịa mamịrị nwere ike iri mkpụrụ osisi na-atọ ụtọ.

Na 100 g nke ngwaahịa a, naanị 42 kcal na 10, 3 g nke carbohydrates.

Pears nwere obere glucose na ọtụtụ ihe nke sucrose, nke anụ ahụ na-amịpụta na-enweghị insulin. Ya mere, enwere ike ịnye mkpụrụ osisi ndị a n'etiti ngwaahịa kachasị uru maka ọrịa shuga 2.

Kedu mkpụrụ osisi ndị a bara uru maka ọrịa shuga

Ọ ga - eri pears maka ọrịa shuga, ọtụtụ ndị nwere ọrịa a nwere mmasị. Abamuru nke ngwaahịa a maka ndị ọrịa shuga bụ ihe a na-apụghị ịgbagha agbagha, enyere Njirimara ọgwụgwọ nke mkpụrụ osisi ndị a. Ha nwere ike belata shuga ma nwee mmetụta antibacterial na analgesic.

Ndị ọrịa mamịrị, ndị shuga dị elu karịa nke nkịtị, kwesịrị iri mkpụrụ osisi ndị a ntakịrị, na-akpachara anya, ma na-agbaso usoro nri egosipụtara.

Iji maa atụ, inwere ike iwetulata shuga n'ụdị shuga nke abụọ site na ị juiceụ mmiri mkpụrụ osisi ndị a, jụọ ya na mmiri n'ọtụtụ 1: 1. N'otu oge ịchọrọ ị 100ụ ihe ọ suchụ 100ụ dị otú ahụ 100 g. Ikwesiri iji ya nkeji iri atọ tupu nri, ugboro atọ n'ụbọchị.

Ndị na-arịa ọrịa shuga na-enwekarị akpịrị ịkpọ nkụ a na-achọghị. Enyemaka na ọnọdụ a nwere ike stewed Fikiere pears. Ihe ọ drinkụ Thisụ a ga - enyere aka iji ahụ ọkụ belata ahụ ọkụ.

Mkpụrụ osisi ọhụrụ mkpụrụ osisi eji achọ mma mma kachasị maka ụdị shuga 2. Ha na - akwado ahu na vitamin, nke oria na - adighi ike. Obere obere mkpụrụ osisi ga-eri ga-eme ka ahụike gị ka mma.

Pears nwere ọrịa shuga na - enyere aka igbochi iberibe isi ya na ọ na - enyekwa oke oke ibu. Mmetụta diuretic nke mkpụrụ osisi ndị a na-enyere aka ịgwọ ọrịa prostatitis ma na-enwe ahụike ụmụ nwoke.

Etu esi eri pears

N’ụdị ụkọ, mkpụrụ osisi ndị na-arịa afọ ma ọ bụ gastritis ekwesịghị iri mkpụrụ osisi ndị a. Mgbe nri sitere na obi, ọ bụ ihe na-adịghị mma iji rie ha, ọ ga-esiri ha ike karị ịgbari anụ.

Ọ ka mma iri mkpụrụ osisi pine maka ọrịa shuga nkeji iri nri.

Nweghị ike iji mmiri drinkụọ mkpụrụ osisi ndị a. Nke a ga - eme ka mmetụta dị laxative.

Ihe ndozi ube di iche, na n 'uzo ozo, nwere mmetuta nke aru ma g’enye aka na oria afọ.

Na ọrịa shuga, ị nwere ike iri pears dị nro, na ụdị mkpụrụ osisi ndị a siri ike dị mma maka ịme achịcha, yana ịme salads.

Salad nke pears, apụl na beets

Ọ ga-ewe 100 g nke beets na pears ụdị ọ bụla, yana apụl 50 g.

Obụpde beets, dị jụụ ma bee n'ime cubes. Mike pears na apụl. Gwakọta ihe niile mejupụtara, fesaa ya na ihe ọ lemonụ lemonụ lemon na nnu. Enwere ike itinye salad na ude utoojoo ma ọ bụ obere Mayonezi, wee fesaa ya na ahịhịa.

Salad salad

Iji kwadebe ya, ịchọrọ 100 g nke pears, radish na beets raw. Ihe niile mejupụtara bụ grated, salted ma fesa ya na lemon ihe ọ juiceụ .ụ. A na-eji mmanụ oliv ma ọ bụ mmanụ sunflower mee salad ahụ.

Ajụjụ: enwere ike ịnweta pears maka ọrịa shuga 2, ndị na-ahụ maka nri na-aza na ọ dị mkpa iri mkpụrụ osisi ndị a iji nye ahụ mmadụ na vitamin ma gbochie nsonaazụ nke ọrịa a.

Uru Ọrịa mamịrị

Ndị ọrịa mamịrị ji n'aka na mkpụrụ osisi pel bụ onye mmeri n'ọtụtụ sugars nwere ndepụta glycemic dị elu. Ma nke a abụghị eziokwu. Enwere ike ịkwenye ube na nri.

Ọ ga-aka mma ma ọ bụrụ na eji ya ọhụrụ, ọ bụghị nke ejiri ya na-agba ya.

Dịka ọmụmaatụ, na 100 g nke ube - ndepụta glycemic nwere nkezi nke ihe dịka 40, ya bụ, ihe dịka otu achịcha.

Banyere ihe bara uru nke nwa ebu n'afọ na-ekwupụta:

Fructose na sucrose - Mkpụrụ ọgwụ shuga kachasị mma, ma mkpụrụ ndụ na - ejide ya n’enweghị insulin.
Ọtụtụ eriri na-egbochi mmebi glucose ngwa ngwa, na - akpali metabolic na usoro nri, na - enye obere choleretic mmetụta.
Organic acid gbochie nje pathogenic ma gbochie usoro ire ure, nke kachasị mkpa maka arụ ọrụ nke eriri afọ.
Vitamin A na-egbochi mmepe nke retinopathy na angiopathy, na-enye mmetụta diuretic na-adịghị agbanwe agbanwe yana njikọ yana antibacterial, ya mere a na-atụ aro maka mgbochi nke urolithiasis.
Zuru potassium na - enye ezigbo mgbochi nke ọrịa obi na ike ọgwụgwụ.
Folic acid ọfụma na-emetụta usoro nke ịmịnye ọbara, na-egbochi anaemia.

Usoro ojiji

Iji mee ka ube ahụ wee weta ezi obi ụtọ na uru, ndị na-arịa ọrịa shuga kwesịrị ịma iwu ole na ole:

Ọ ka nma iri nkpuru osisi ohuru nke nwere uto uto nke uto. Nhọrọ kachasị mma bụ ụdị anụ ọhịa nwere obere shuga pere mpe, ka ịghara ịfefe oke anụre.
Ọ ka mma ịhọrọ obere nha ma cha cha, ma ọ bụghị mkpụrụ osisi karịrị akarị.
Erila nkpuru na nkpuru ahihia ka ekpenta gi.
Ekwesighi ijikọ mkpụrụ osisi ọhụrụ na anụ ma ọ bụ efere protein.
Ejila mmiri drinkụọ.
Nri ụtụtụ, ọkacha mma na nri dị iche dị ka obere nri dị mfe.

Endocrinologists na-adụ mkpụrụ osisi ọdụ ka ọ ghara imebi ya.

Nkwụ ụgwọ kwa ụbọchị maka onye ọrịa shuga bụ obere mkpụrụ abụọ ma ọ bụ obere mkpụrụ osisi atọ, nke kewara n'ime otutu, dika nri rue oge 17.00. Mkpụrụ riri na mgbede nwere ike ịkpalite hyperglycemia ụtụtụ.

N'ihi oke akụrụngwa dị mma, ndị ọrịa peptic na-arịa ọrịa na-efe efe na-arịa oke na-adịghị ala ala ga-ahapụ ya. Maka ha, ọ ka mma iri mkpụrụ osisi eji edozi ya na nri ndị ọzọ bara uru.

Ntụziaka na abamuru nke ihe ọ Peụarụ ube

Ngwongwo diuretic na hypoglycemic nke nwa ebu n’afọ na-egosipụta nke ọma n’ime ihe ọ juiceụzedụ amụrụ ọhụrụ. Can nwere ike iji ya ugboro atọ n'ụbọchị, mgbe ị utingachasịrị ya na ọkara na mmiri. Ihe ọ drinkụ alsoụ na-eme ka akpịrị na-akpọ nkụ nke ọma.

Maka ụmụ nwoke na-arịa ọrịa shuga maka igbochi ọrịa prostatitis na ọrịa ndị ọzọ nke usoro mkpụrụ ndụ, ọ bara uru ị drinkụ compote ya na ube ọhụrụ ma ọ bụ nke akọrọ - egwuregwu anụ ọhịa.

Ihe ọ .ụ Peụ ube a mịrị amị

Na 2 l nke esi mmiri wunye 1 iko nke ihicha.
Ikwu karia maka 5 nkeji.
Ọnwụ awa 2.
Na-a halfụ na ọkara iko 3 ugboro n'ụbọchị.

Ntụziaka salad

Ube bu ihe eji eme ka mmanu di nma. Ejikọtara ya na mkpụrụ osisi, akwụkwọ nri na chiiz.

Sie anụ ọkụkọ ara, chiiz siri ike, bee otu ube ghere eghe n'ime Mpekere. Jiri aka gị gbaji ruccola (ma ọ bụ letus).
Gwakọta na oge ya na mmanụ olive.

Were otu obere ahihia ndu, radish na ube.
Bekee ma ghaa ihe ndị ahụ.
Tinye obere nnu, lemon ihe ọ ,ụ ,ụ, ahịhịa na mmanụ oliv.

Were 100 g nke arugula, otu ube, 150 g nke chiiz na-acha anụnụ anụnụ (ma ọ bụ obere feta cheese).
Bee chiiz na nkpuru n'ime cubes, jiri aka gi kwatu arugula, kpoo ihe ndi ozo.
Were mmanụ olive. Nwere ike icho mma na walnuts.

Were 1/2 yabasị, otu ube, 250 g finely chopped kabeeji uhie, 1 tbsp. l mgbọrọgwụ ginger.
Jiri obere gbue yabasị na ọkara ahụ yiri mgbaaka, jikọta ya na kabeeji ma ighe na mmanụ maka minit 5.
Wepu si na okpomoku, tinye ginger, nnu kariri.
Tinye akwụkwọ nri e ghere eghe na ofe salad, ghaa elu n’elu ube, bee n’ime Mpekere dị mkpirikpi.

Ntụziaka eji megharịa ọnụ

Ndị na-arịa ọrịa shuga nwere ike esi nri nke nwere obere kalori na mkpụrụ osisi dabara n'ime nri ahụ.

O nwere ike ịbụ efere nwere ụtọ, oatmeal na akwa akwa ọcha.

Oatmeal casserole na ube

Were 250 g peeled na pears na apụl ya.
Steam 300 g nke oatmeal na mmiri ara ehi na-ekpo ọkụ.
All mix. Tinye obere nnu, pawuda, ụtọ, na akwa ọcha.
Tinye n'ime mmiri na-eme achịcha ma gbanye na oven maka ọkara otu elekere.
A pụrụ iji casserole dị njikere chọọ ya mma site na ya.

Oat Mousse na ube

Were 250 g nke peeled ube, 2 tbsp. l ntụ ọka oat.
Ghaa ube ahụ na blender, wụsa 300 g mmiri.
Tinye oatmeal na simmer 15 nkeji.
Yet mousse dịtụ mma n'ime iko.

Obi chiiz casserole na ube

Were 500 g nke obere obere ụlọ chiiz, 500 g nke pears, àkwá, 100 g nke obere obere uto na ude oatmeal (2 tbsp.).
Mike chiiz ụlọ, tinye ntụ ọka, tinye akwa na peeled, cubes ube mara mma.
Tinye uka a na-eme achịcha. Hapụ inye ha ọkara elekere.
Mgbe ahụ gbanye na oven, kpụ ọkụ n'ọnụ ruo 180 Celsius C maka nkeji 40.

Choo akwukwo nri karia ozo.

Maka ule ahụ, were obere ntụ ọka (50 g), ọkara otu iko mmiri, 2 tbsp. l mmanụ oriri, 1/2 tsp nnu.
Maka ndochi, were peeled abụọ peeled, 50 g nke mkpụrụ ọ bụla, na ngwụcha mma nutmeg, ihe ọ juiceụ fromụ si na ọkara lemon.
Gwakọta ntụ ọka na nnu, wụsa mmiri na mmanụ ihe oriri. Igwakpo.
Bee n'ime cubes, tinye mkpụrụ, nutmeg, ihe ọ lemonụ lemonụ lemon.
N’elu uzuzu uhere, wụsa mgwakota agwa ahụ nke ukwuu ma ghechaa kesaa nkpuchi ahụ.
Nyefee, tee mmanụ. Ime na 200 Celsius C ruo mgbe agba aja aja.

Mkpụrụ osisi eji edozi oke nwere mkpụrụ akwụkwọ glycemic dị elu karịa mkpụrụ ọhụrụ. Ekwesịrị iburu nke a n'uche mgbe ị na-agụta nkeji achịcha.

Ekwenyere na ndị nwere ụdị shuga 2 kwesịrị ịnapụ onwe ha ihe niile. Ma nke a abụghị eziokwu. Pears bara uru, n'ihi na ọ bụ naanị ha ka ahụ na-enweta vitamin na eriri dị mkpa. Ndị sayensị achọpụtala na mkpụrụ osisi na-atọ ụtọ n'ụdị nri kwa ụbọchị na-ewusi psyche ma na-enye obi ụtọ. Isi ihe bụ ichekwa oke ahụ.