Etu esi ewepu cholesterol ojoo n’enweghi ogwu

Ruo ọtụtụ afọ na ịgbaso CHOLESTEROL n'enweghị nsogbu?

Onye isi nke Institutelọ Ọrụ ahụ: “Ọ ga-eju gị anya na ọ dị mfe iji belata cholesterol site na ị na-ewere ya kwa ụbọchị.

Ndi okacha mara sayensi egosiputala ihe cholesterol na nguzo nke atherosclerosis. Otutu cholesterol nwere ike igbaghari ndu mmadu n’abali n’abali - mee ka onye nwere ezi ahu ike bia buru onye nwere nkwarụ. Ọnwụ site na nkụchi obi na ọrịa strok bụ ọkara nke ọnụ ọgụgụ ndị nwụrụ.

Cholesterol - uru na ọghọm
Ihe egwu nke ịba cholesterol
Ndụmọdụ ahụike maka iwetulata cholesterol
Nri cholesterol dị elu
Kedu ụdị nri a na-atụ aro ka iwelata cholesterol?
Cholesterol na-ebelata ihe oriri
Azụ nke na-ebelata cholesterol
Ndi ozo

Iji luso ọrịa ọgụ, a na-eji ọgwụ eme ihe. Mana ọ bụghị ihe niile na ọ bụghị oge niile ka egosiri ya. Ya mere, tụọ otu esi wedata cholesterol n’enweghị ọgwụ. Kedu ka ị ga - esi belata ọkwa ya site na nri ma ọ ga - ekwe omume iwelata ọgwụgwọ ọrịa kọlọtọ "ọjọọ" cholesterol? Tụlee okwu ndị a.

Cholesterol - uru na ọghọm

Cholesterol bụ ihe na-acha ọcha na-egbu egbu. N'ime ahụ, ọ na-esonye na usoro niile dị mkpa:

Enweghị ya, mmepụta nke homonụ nwoke na nwoke inwe mmekọahụ agaghị ekwe omume.
Ọ na-ekere òkè na njikọ nke homonụ na-abụghị mmekọahụ: cortisol, aldosterone, corticosteroids.
A na - ahụ ihe dị n’ime sel ahụ.
Ọ bụ ntọala nke vitamin D.
Ọ na-arụpụta ihe akụkọ.
Na-enweghị ya, metabolism dị n'etiti sel na oghere intercellular agaghị ekwe omume.

Enwere cholesterol nke “jọrọ njọ” na “nke dị mma” (nke a na-ejikọ ya na kọlestrọl). Enterbanye n'ọbara, ọ na - ejikọ ya na protein ma na - ekesa n'ụdị nchịkọta abụọ. Otu n'ime ha bụ nnukwu npoproteins densens (HDL), nke ọzọ bụ ntakịrị lipoproteins (LDL) njupụta dị ntakịrị.

Site na cholesterol nke "jọrọ njọ" kwesịrị ịghọta dịka LDL. Ka ha na-agbakọta karị n’ọbara, a na-echekwa ya ọsọ ọsọ, na-emechikwa arịa. Ma mgbe ahụ ohere nke ọrịa obi na-abawanye. Cholesterol na - eji ngwaahịa anụmanụ - soseji, mmiri ara ehi abụba na anụ esiri. Ma enwere ike wepu ya ngwaahịa nwere eriri - akwụkwọ nri, mkpụrụ osisi, ọka.

Ihe egwu nke ịba cholesterol

Ọbara cholesterol dị n’etiti mmadụ dị iche iche dabere na nwoke na nwanyị. Nkpukpo cholesterol na nwoke na nwanyi sitere na 3.6 ruo 5.2 mmol / L. Agbanyeghị, na afọ, ọkwa ya na-abawanye. Ruo afọ 40, ọkwa kachasị cholesterol sitere na 5.17 ruo 6.27 mmol / L. N'ime ndị okenye, site na 6.27 ruo 7.77 mmol / L.

Mmụba nke cholesterol na-abawanye ohere nke ọrịa dịka:

isi ọwụwa, miacardial infarction,
ọrịa strok
atherosclerosis nke arịa nke ala akụkụ ala,
gbasara akwara nke akwara ọbara.

Enwere ike ịchọpụta cholesterol dị elu n'oge ọ bụla. N'ụfọdụ, hypercholesterolemia bụ nsogbu metụtara mkpụrụ ndụ. Yabụ, lelee ọkwa ya na ụfọdụ ndị kwesịrị ịdịrị afọ 20.

Ndụmọdụ ahụike maka iwetulata cholesterol

Dabere na pathology, ndị dọkịta nke profaịlụ dị iche iche na-enye ndụmọdụ banyere otu esi agbadata cholesterol. Na mgbe mmejuputa usoro ọgwụgwọ ọgwụgwọ na-emetụta mgbanwe nke ndụ mmadụ. Iji belata cholesterol, ekwesịrị ịdebe iwu ndị a:

Ọjụjụ zuru oke nke nri ngwa ngwa, nri ngwa ngwa, chaki, hamburgers, achịkwa ebe a na-echekwa, achicha Nanị ihe a na-enyere aka belata cholesterol.
Ajụjụ nke nri eghe. Efere kwesịrị stewed, sie, steamed ma ọ bụ ghee. N'ime usoro ighe, a na-akpụ carcinogens.
Ọjụjụ nke trans abụba - margarine na mmanụ esi nri. Ha na-atụnye ụtụ na LDL n'ọbara. A na-akpọ abụba trans na nri. A ga-eji mmanu akwukwo nri dochie ha - olive, soy na sunflower.
Ewepu na menu bụ ngwaahịa anụmanụ, kọlestrọl dị elu.
Nsonye na menu nri nke belata LDL cholesterol - eriri, akwụkwọ nri, mkpụrụ osisi.
Ihe oriri kwesịrị ịgụnye azụ salmon mmanụ nwere mmanụ cholesterol dị mma.
Ihe oriri soy na-enyere obere cholesterol ike. Ha bara ụba na protein, na-enyere aka belata oriri nke nri na-emerụ ahụ, ma na-ebelata ibu.
Omume anụ ahụ ọ bụla na-ebelata “ihe ọjọọ” ma mee ka cholesterol dị mma.
Okingụ sịga. Nicotine na-emebi mgbidi nke arịa ọbara, na-eme ka idobere LDL dị n'elu ala ha.

Cholesterol dị elu na-ebute ahụike n'ihe metụtara ahụike, mana nke a bụ nsogbu a na-enweghị ike ịhazi.

Can nwere ike ịnagide ya, ịhapụ omume ọjọọ, na-agbanwe ụzọ ndụ. N'iji usoro mgbochi, ị nwere ike belata cholesterol ọbara na-enweghị ọgwụ.

Nri cholesterol dị elu

Ọ bụrụ na ọkwa cholesterol arịala, i kwesịrị ibu ụzọ gbanwee nri gị. Ndị dọkịta na-enye ndụmọdụ maka otu esi wedata cholesterol ọbara na nri.

A na-ewepụ nri nke abụba sitere na anụmanụ site na nchịkọta nhọrọ n'ihi na ọ nwere ọtụtụ kọlesterol.

Ngwaahịa ndị a gụnyere:

anụ mara abụba, tinyere anụ ehi ehi,
nwa atụrụ, anụ ezi na mmanu abuba,
ụbụrụ amịrị bụ ihe njide ejiri cholesterol,
imeju, akụrụ
akwa nkochi ime akwa
Ngwaahịa ara ehi dị ukwuu - ude, bọta, ude gbara ụka, chiiz siri ike,
Mayonezi
trans fats (margarine na mmanụ esi nri) na-atụnye ụtụ na cholesterol nke "jọrọ njọ" ahụ,
granuvi na caviar uhie,
anụ ọkụkọ
oporo, nshịkọ,
ngwaahịa anụ - pastes, sausages, sausages, stew.

Ngwaahịa ndị dị mma na ụzọ a kwadebere ha si belata “ihe ọjọọ” ma mee ka irighiri cholestrol dị mma “dị mma”.

Kedu ụdị nri a na-atụ aro ka iwelata cholesterol?

Ndị ọkachamara achọpụtala ngwaahịa ndị na-enye gị ohere iwetulata cholesterol n’enweghị mbadamba, chebe obi na arịa ọbara. Nchịkọta nhọrọ ahụ kwesịrị ịgụnye ngwaahịa nke ihe mejupụtara:

Osisi akwara na pectins nke na-ewepụ cholesterol “ọjọọ”. A na - enweta ihe eji eme nri n’ime akwukwo nri, nkpuru nkpuru ya na nkpuru ya.
Ihe oriri nwere oke nke polyunsaturated abụba abụba. A na-ahụ ha n'ime azụ oke osimiri (salmon, chọn salmon, trout).
Osisi iri nri nke nwere abụba aguba. Ọtụtụ n’ime ha nọ na mmanụ oliv a na-enwe, tinyekwara na rapeseed na linseed.

A acids ndị a na-abawanye ọdịnaya nke cholesterol dị mma. N'ihi ya, n'ọbara, enwere nguzozi nke ọkwa HDL na LDL. Cheta na atherosclerosis na - eto imebi nguzozi nke ihe ndi ozo.

Cholesterol na-ebelata ihe oriri

A na-atụ aro ka nri ahụ tinye akwụkwọ nri, mkpụrụ osisi na ọka nke na - wedata cholesterol. N'ime ndị a, akụrụngwa bara uru dị na ngwaahịa ndị dị otú a:

Akpukpo ahihia - agwa, lentil, soybeans, iji ya eme ihe mgbe niile na - enyere aka belata cholesterol ngwa ngwa n’enweghị ọgwụ. Ọ bụrụ n’iri otu nnukwu agwa agwa ụbọchị, kọlestrọl ga-ebelata ka izu atọ gachara. Ngwaahịa bean nwere ike nweta mbelata nke abụọ na LDL.
Barley, nke a maara dị ka ọka bali, bara ụba na fiber nwere ahịhịa, nke na-agbadata LDL. Mgbe ndị dọkịta na-atụ aro maka otu esi agbadata cholesterol ngwa ngwa, ha na-enye ndụmọdụ esi nri bred porridge ma ọ bụ pilaf nwere akwụkwọ nri. Ọka bali, dị ka enweghị ọka ọ bụla, na -ebelata egbugbere ọnụ ọbara. Mkpụrụ ọka a niile bụ ezigbo nhọrọ maka osikapa.
Oatmeal nke emere site na mkpụrụ akụ ma ọ bụ ọka bara uru n'ọgụ megide cholesterol. Oat bran ọbụna dị irè karị.
Belata mkpụrụ akụ LDL. Almọnd, nke nwere phytosterols na peel, nwere ihe akpọpụtara. Ha na-agwakọta eriri afọ na abụba juru eju, na-akpụkọta ihe na-agaghị abatacha n'ime ọbara. Nwere ike iji ha dị ọcha ma ọ bụ tinye salads. Almọnd na-echebekwa atherosclerosis n'ihi antioxidants na vitamin E.
Ube oyibo nwere abụba monounsaturated. Ha na - abawanye ọkwa cholesterol dị mma. Enwere ike imebi ube oyibo na lemon na nnu ma ọ bụ tinye ya na salads.
Nri ahụ kwesịrị ịgụnye mmanụ oriri na - akọwaghị - sunflower, soy. O nwere phytosterols.
Carrots bara ụba na faiba, antioxidants, na vitamin A. Iri karọt abụọ n’otu ụbọchị na-enyere cholesterol belata nke 5-10% n’ime izu 2-3. Na mgbakwunye, karọt na-eme ka ebe nchekwa dịkwuo mma.

Cranberries bụ isi iyi nke antioxidant na vitamin C. Onye na-agwọ ọrịa a na-eme ka ọbara dị ọcha na-edozi cholesterol, na-egbochi nkụchi obi, ọrịa strok.
Eggplants dị elu na eriri. Eriri okpu osisi na-ejikọ ma wepu LDL na eriri afọ. Ngwaahịa a na-emekwa ka ọrụ obi ike na-arụ ọrụ n'ihi potassium.
A ga-eji ngwaahịa ndị dị na mmiri ara ehi mepụta obere abụba - ihe ruru 2,5%.
Iji belata cholesterol, a na-atụ aro ngwaahịa soy - mmiri ara ehi, chiiz na tofu curd.
A na-etinye apụl n’ime nri iji belata cholesterol. Akpụkpọ ahụ ha nwere polyphenols na antioxidants, nke na-egbochi mkpokọta na mgbatị nke cholesterol "ọjọọ" na mgbidi nke ime ọbara. A na-atụ aro iri ya tupu nri.
Ihe ndị cholesterol na-ebelata ikuku bụ galik na ginger. Site na ime ka metabolism dị ngwa, ha na-enyere aka iji nri ndị nwere abụba.

Edebere cholesterol, oliv, rapeseed na linseed oil. Ha nwere mmanu ndi nwere mmanu ndi no n’ime ahu na ekpochapu oriọna atherosclerotic. Ha nwekwara antioxidants Omega-6, Omega-3, nke na-echebe arịa ọbara na ihe ndị na-emebi ihe. Mgbe ị na-eji mmanụ oliv kama abụba anụmanụ, a na-ebelata ọkwa cholesterol ọbara.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Rapeseed mmanụ mgbe ekpochara ya na 1 tbsp. l kwa ụbọchị na-ebelata cholesterol zuru ezu site na 29% maka ọnwa 5. A na-ere mmanụ na nnukwu ere. Mgbe ị na-azụ, ịkwesịrị ị thata ntị na a na-echekwa ya na karama iko gbara ọchịchịrị, n'ihi na asịd na-emebi emebi n'ọkụ.

Azụ nke na-ebelata cholesterol

Site na kọlestrọl dị elu, nri ndị dị na polyunsaturated abụba abụba ka agụnyere na nri. A na - ahụ ego buru ibu nke acid ndị a (ihe ruru 14%) na azụ - salmon, salmon, trout, mackerel, tuna. Omega-3 na azụ na-ebelata cholesterol, na-egbochi imepụta paịrishe atherosclerotic, na-ejigide ịdị ọcha nke arịa ọbara na-agbaze ọbara. Site na cholesterol dị elu, a na-atụ aro ka esi esi azu 2 ugboro n'izu. Otu akụkụ azụ iyak dị gram 100-150.

Ndi ozo

Enwere ọgwụgwọ ọgwụgwọ ndi mmadu maka iwetulata cholesterol. Mana ekwesịrị iji ya kpachara anya, na-eburu n'uche ọgụgụ isi nke mmadụ:

Useslọ na-akwadebe ihe ịchọ mma nke ahịhịa tansy na valerian. Maka nke a, 1 tbsp. l ngwakọta akọrọ wụsara otu iko mmiri ọkụ, sie ọnwụ nkeji iri na ise, wee buru ¼ iko ugboro atọ n'ụbọchị maka izu abụọ.
Ngwakọta nke mkpụrụ flax na-enyekwara aka. Iji mee nke a, ghaa mkpụrụ osisi na kọfị kọfị ma gwakọta ya na mmiri gaa na step pulp. Were bred maka 1 tsp. tupu iri nri. Enwere ike ifesa mkpụrụ n'ụzọ nri agwụchara.
A na-eji mgbọrọgwụ Dandelion, ala ghọọ ntụ ntụ, 1 tsp. tupu nri.

Tykwadebe ọgwụ herbal Tykveol ma ọ bụ capsules nwere mmanụ azụ na-enyere aka belata cholesterol. A na-eji ọgwụ mkpá akwụkwọ na nri nri.

Na mmechi, anyị na-arịba ama. Ntọala nke ọgwụgwọ maka iwetulata cholesterol bụ nri kwesịrị ekwesị. Itskpụrụ ya bụ iji ngwaahịa ndị belata “ihe ọjọọ” ma mee ka cholesterol dị mma. Rightzọ dị mma isi sie nri. Iji nyere aka nri, ị nwere ike iji ọgwụgwọ ndị mmadụ. Nri oriri na-edozi ahụ na-edozi nguzozi nke HDL na LDL. Nke a dabere na isi mgbochi nke vaskụla atherosclerosis na nsonaazụ ya - nkụchi obi, ọnya afọ.

Ntụziaka ọgwụ Osisi

Cholesterol bụ ihe dị mkpa n’ahụ mmadụ. O nwere otutu oru - a na - eji ya dika ihe edochi anya homonu, mgbidi cell, vitamin. Ma na afọ, ma ụmụ nwoke ma ụmụ nwanyị mgbe afọ iri ise gasịrị, nsogbu nke oke abụba na-amalite. Ewoo, a na-ahụkarị ọrịa cholesterol n'oge ma onye ọrịa abịakwute dọkịta n'ọnọdụ ebe ike nke ahụ ya na-enweghị ọgwụ ngwa ngwa.

Enwere ike ijikọ ọgbụgba cholesterol na mkpụrụ ndụ ihe nketa otu, yana mgbanwe mgbanwe homonụ na ahụ, yana agwa ọjọọ. Mana ihe kachasị ebute cholesterol bụ nri adịghị edozi. Kedu ihe a ga - eme iji weghachite cholesterol na nkịtị?

Inglụso ihe na - akpata ọgụ ọgụ na - abụkarị isi ihe iji dozie ya. Dabere na ọnụ ọgụgụ, ihe fọrọ nke nta ka ọ bụrụ 80% nke ụdị mbụ nke atherosclerosis na-aza ọgwụgwọ nri. Site na nhọrọ nri, ị nwere ike ọ bụghị naanị wezuga isi ọrịa ọrịa (nri na-adịghị mma), mana belata cholesterol site na ọgwụgwọ ndị mmadụ. E nwere ọtụtụ usoro nri na-emetụta profaịlụ nke egbugbere ọnụ - infusions, decoctions, enzyme kvass, teas herbal, wdg Tụlee ihe atụ kachasị dị na ha.

Dandelion Root Infusion

Otu ebe di nkpa na ogwu ndi cholesterol bu ntuziaka site na dandelion. Nke a bụ n'ihi n'eziokwu na mgbọrọgwụ nke osisi a nwere ọtụtụ lecithin na ihe mejupụtara ha. Akụrụngwa na-arụ ọrụ na-enyere aka sachapụ arịa ọbara nke nkwụnye akwara, ma na-akwadokwa lipoproteins na ọnọdụ agbazere, nke ha na-ekesasịkwa n'ọbara ọbara n'enweghị arapara n'ahụ eriri nke endothelium. N’aka ozo, lecithin na egbochi mgbochi ogha atheromatous n’ime akwara.

Dandelion mgbọrọgwụ na-Fikiere ma gwerie ya ntụ ntụ agbanwe agbanwe. Ozugbo ejiri ya, a na-akwado infusion site na ya - a na-awunye otu ngaji n'ime iko mmiri ma were ya tupu nri ugboro atọ n'ụbọchị. Usoro ọgwụgwọ ahụ dị ọnwa atọ ruo ọnwa anọ. Contraindications na uzommeputa a bụ ọgba aghara dyspeptik, ọnya afọ na duodenum.

Linden ntụ ntụ

You nwere ike belata cholesterol dị elu na ntụ ntụ sitere na ifuru linden akpọnwụwo. Nwere ike Mike ifuru, maka ịdị mma, maka otu izu tupu ị were otu ngaji ugboro atọ n'ụbọchị, were mmiri ọkụ sachaa ya. Ntụziaka a ga - enyere ahụ aka iwepụ cholesterol na - emerụ ahụ na arịa. Usoro ọgwụgwọ ya dị ihe dị ka otu ọnwa. A na-egbochi Linden ntụ ntụ n'ime ndị nwere ọrịa asthmatic, ọrịa shuga na arụ ọrụ ezumike.

Tincture nke Caucasian Dioscorea

Ngwakọta nke mgbọrọgwụ nke osisi a nwere ọtụtụ ihe ndị na-arụ ọrụ maka ihe ndị metụtara ndụ ha nke nwere ike imetụta profaịlụ egbugbere ọnụ ya. Karịsịa, saponins ga - enyere aka wepu ọkwa dị elu "ọjọọ" cholesterol (LDL) n'ihi nsonaazụ ya na - emebi kpọmkwem na ụmụ irighiri ihe ndị a. Akụkụ ndị ọzọ na-arụ ọrụ na-enyere ahụ aka iweghachi arịa ndị emetụtara, na-egbochi nguzobe nke iberibe ma kwuo obi.

Ọtụtụ mgbe, na ọgwụ ndị mmadụ, a na-eji ngwakọta nke dissaịtị na mmanụ a honeyụ na-agwakọta. Iji kwadebe tincture, ọ dị mkpa ịgwakọta nha nha nke ịkpụ ọka na mmanụ a honeyụ nke Caucasian. Ekwesiri iji ya ugboro atọ n'ụbọchị, ọkara otu awa tupu nri. Usoro ọgwụgwọ ahụ bụ otu ọnwa na ọkara ruo ọnwa abụọ.A machibidoro ndenye ọgwụ ahụ maka ụmụ nwanyị n'oge afọ ime, akwadoghị ya maka ngọngọ obi, ọrịa sinus node syndrome, bradycardia, arrhythmias.

Jaundice kvass

Ntụziaka sitere n'aka Bolotov, nwere ike iweta cholesterol dị elu n'ọbara ngwa ngwa ma rụọ ọrụ nke ọma. Ọzọkwa, a na-ahụta mmetụta ya n'ụzọ ziri ezi na ụmụ irighiri irighiri nke obere, ya bụ, cholesterol “ọjọọ”.

Maka nkwadebe, odi nkpa iji 50-60 gram graf nke ala juputara, tinye n’ime akpa gauze (obere akpa), dobe na nkpu nke ite wee wunye lita mmiri. Tinye otu ngaji shuga na ude gbara ụka n’elu. A na-etinye akpa ahụ n’ebe a na-ekpo ọkụ, kwa ụbọchị ọ dị mkpa ka a kpalie kvass nke ọdịnihu. Daysbọchị iri na anọ gachara, ọ ga-adị njikere maka ọrụ. Kvass na-a drunkụ ihe ọ halfụ halfụ na ọkara iko ugboro atọ n'ụbọchị, ọkara otu awa tupu nri.

Ngwakọta nke mistletoe na Sophora

A na-eji ọgwụ ndị sitere na sophora Japanese na mistletoe mee ihe maka kọlesterol dị ala dị ala na nchọpụta atherosclerosis. Site na nkwadebe kwesịrị ekwesị na iji ihe ọkụkụ ndị a, ị nwere ike belata ngụgụ nke ọnya nke ọrịa atherosclerotic.

A na-etinye iko 50 nke mistletoe na sophora na nha hà na ọkara otu iko mmanya. Mgbe nke ahụ gasị, a na-ahapụ ngwakọta ahụ inye 14 ụbọchị. Debe akpa ahụ n’ebe gbara ọchịchịrị anaghị enwe ike ịnweta ìhè anyanwụ. Were otu ngazi a warmara n’ọkụ na-acha mmiri kwa ụbọchị tupu nri ụtụtụ. Ogologo oge ọgwụgwọ bụ ụbọchị iri atọ. A naghị atụ aro Ntụziaka maka iji mee n'oge afọ ime yana ọrịa nke sistemụ ịba ọcha n'anya na nkebi dị ukwuu.

Mmanụ amaranth

Ndị ọkachamara ka na-arụ ụka banyere otu esi eji ọgwụ amaranth belata cholesterol. Otutu ihe omimi nke sayensi ehiputala ihe di elu nke squalene na akwukwo a - ihe ndi choro ya na cholesterol ma gha ewepu ya na ha. Ya mere, squalene nwere ike ibibi ngwongwo cholesterol ma belata ike ahụ na lipoproteins dị ala.

A na-eghe kilogram nke mkpụrụ obere na pan, gwerie ya na kọfị kọfị ma wụsa 1.5 l mmanụ mmanụ. Mgbe nke a gasị, agwakọta ngwakọta ahụ a na-agwakọta bụ ihe mkpuchi, kpuchie ma sie ọnwụ ya ihe dị ka izu atọ. Okwesiri ịkwado akpa ahụ kwa ụbọchị. Mgbe oge ahụ akọwapụtara, a na-agbanwe mmanụ na-esi na ya site na akwa 5-6 gauze. Iji belata cholesterol ọbara, were ihe eji megharịa ọnụ ugboro abụọ n'ụbọchị.

Mara amara Tincture (Ncha ntutu)

Mpempe ọla edo bụ usoro ọgwụgwọ ndị mmadụ ji eme ihe nke ukwuu gosipụtara nke ọma n'ọgụ megide cholesterol. Ngwakọta nke osisi a n'ọtụtụ nwere bioflavonoids na steroid. Ekele diri ha, ọ bụghị naanị na-abawanye njikọ nke uru bara ụba nke ukwuu, ma cholesterol na-adịghị mma na-ejikọ karịa nke ọma, yabụ ịghara idozi na endothelium na ngwa ngwa ewepu n'ọbara.

Iji nweta ọgwụgwọ ọgwụgwọ, a na-eji infusion nke kpọọisia. Akwadoro site na akwukwo, a na-ewere ya otu tablespoon ugboro atọ n'ụbọchị ọkara elekere tupu nri. Emere usoro nlekọta maka otu ọnwa na ọnwa abụọ. A naghị akwado ntutu ntutu afọ maka ụmụ nwanyị dị ime na ụmụaka, yana ndị ọrịa na-arịa ọrịa nke sistemụ ịba ọcha n'anya.

Flaxseed mmanụ na mkpụrụ

Dị ka afụ ọnụ ọlaedo, a na-eji mmanụ na flax mkpụrụ na-agwọkarị ọrịa. Ha nwere ogige vitamin B, A, E, F, nke na-eme ka ahụ mmadụ dịkwuo mma, mezie usoro ọmụmụ ọbara ma na-eme ka nguzogide nke anụ ahụ na nje na nje. Ọkpụkpụ na-enwe mmetụta hypocholesterol ya na phytosterols, vitamin F na eriri.

Phytosterols na-emetụta metabolism na biosynthesis nke triglycerides - na-enyere aka belata itinye uche ha na ọbara. Na mgbakwunye, ihe ndị a na-arụ ọrụ n'ihe banyere ihe ndị dị ndụ ha na-eme ka mmepụta nke HDL na-ahazi nguzozi nke ụmụ irighiri mmiri cholesterol. Fiber, nke bụ akụkụ nke mmanụ flaxseed na mkpụrụ, na-arụ ọrụ kachasị na eriri afọ - ịbịaru ebe ahụ, ọ na-edozi cholesterol exogenous ma na-akwụsị ịmịkọrọ ya na mpaghara eriri afọ.

N'ezie, nri sitere na flax nwere cholesterol dị elu agaghị enwe ike belata ya ngwa ngwa dịka ọgwụ, ya mere a na-anabata ọgwụ mkpá akwụkwọ naanị nsogbu adịghị ike. Ugbo ogwu nke ogwu a bu ato tbsp. l mkpụrụ ma ọ bụ abụọ tbsp. l linseed mmanụ.

Spirulina smoothie

Iji usoro nri na spirulina, ị nwekwara ike ịlụ ọgụ cholesterol dị elu. Ihe a na-ejikarị osisi a bụ smoothies. Iji kwadebe ya, ị chọrọ otu tablespoon nke spirulina, ị nwere ike itinye otu banana nụrụ ụtọ ma tie ya na nnukwu efere. Enwere ike idozi njupụta site na ịtinye tablespoons ole na ole nke mmiri ma ọ bụ sirop.

Ntụziaka 5 maka cholesterol nke dị galiki

Iji belata cholesterol n'ụlọ ngwa ngwa n'ime ụbọchị ole na ole, ị nwere ike iji galiki - otu n'ime osisi hypocholesterol kachasị ike. O nwere ogige ndi n’eme ka ike dika carbohydrate, nke na aru ike, ihe dika otu ihe nwere ihe dika brimenti. Tụlee ụzọ kachasị dị mma iji esi esi galik esi nri.

Mmanụ galiki

Mmanụ galiki bụ akwa dị mma maka nri ndị e ji esi nri na nri. Iji mezie cholesterol, na ọkachasị iwetulata LDL, usoro nri ya ga-emerịrị ihe ndị a. Otu isi galik bụ pee, ala ma tinye ya na ọkara otu ọkara nke mmanụ oliv. N’ụdị a, a na-agwakọta ngwakọta ahụ ruo ụbọchị ise. Ubochi ubochi nile bu otu ngazi, ma obu n’udi di nma na afo efu, ma obu dika ihe eji eme nri. Usoro mbanye bụ ụbọchị 30.

Garlic na lemon tincture

Na usoro ọgwụgwọ nke cholesterol site na usoro ndi mmadu, nri ndị sitere na ngwakọta nke galiki na lemon bụ ihe a na-ahụkarị. Tincture nke ngwaahịa ndị a na-enye gị ọ bụghị naanị iwusi sistemụ mmadụ ike ma chebe onwe gị pụọ na oyi n'oge oge oyi, kamakwa iji mee ka profaịlụ lipid dị. Ihe na-arụ ọrụ na galik na lemon na-eme ka mmepụta nke cholesterol bara uru, na-egbochi nnabata nke LDL substrate na eriri afọ, na antioxidant na-asachapụ ọbara ọbara ma na-abawanye ụdọ olu.

Iji nweta ọgwụgwọ ọgwụgwọ, galiki lemon-lemon kwesịrị ịkwadebe dị ka ndị a. Mpekere lemon abụọ na isi abụọ n’otu galọn na-ada. Nwere ike ịgbakwunye zinal mandarin - o nwere ọtụtụ vitamin C na ascorutin. Mgbe nke ahụ gasị, agwakọta ngwakọta a na-enweta na mmiri na ọkara lita mmiri dị ọkụ ma kwe ka inye ya n'ime friji ruo ụbọchị atọ. Mgbe i mechara nyocha, rie nri ọkara iko n'ụtụtụ na mgbede.

Gwakọta na galik, lemon na horseradish

Can nwere ike ịgbalị belata cholesterol, ma ọ bụrụ na ọkwa dị elu karịa 7 mmol / l, na ntinye usoro a. A na-ewe otu kilogram nke galiki, gram 50-60 nke horseradish, lemon na 3-4 gram nnu. A na-etinye galik a na-etinye n'ime ite, wụsa mmiri esi, tinye mịrị amị na mpekere lemon. N'ụdị a, enwere ike imechi ọnụ ya na ntagide ya ruo otu izu. A na-etinye infusion ahụ mgbe erichara nri.

Ihe na - akpata ego cholesterol

Ogologo ikikere cholesterol anaghị emerụ ahụ ahụ. Ọ bụrụ na agafeela ụkpụrụ kwesịrị ekwesị, onye ọrịa ahụ nwere ike bute ọrịa akpọrọ atherosclerosis. Na mgbakwunye, ọnụ ọgụgụ ka ukwuu nke ihe ahụ na-atụ egwu na ọrịa obi, nsogbu nke akwara ọbara, na oke ibu.

Ihe na-akpatakarị ịba ụba lipids n’ọbara bụ:

umeji akwara,
nri adịghị mma,
ma ihe a ketara eketa
pathologies Filiks na akụrụ,
ọria aru
iji ọgwụ homonụ ụfọdụ, ọgwụ steroid,
ụdị ọrịa shuga 2
ise siga
Ndụ mmadụ na-agafe agafe, enweghị mmega ahụ,
ị alcoholụbiga mmanya ókè
nchekasị na-adịghị ala ala
ịreatụbiga mmanya ókè, ị consumptionụbiga nri ókè bara ụba na trans fats na carbohydrates.

A na-ahụ ọkwa cholesterol dị elu n’etiti ụmụ nwoke karịrị afọ iri anọ na anọ, mana nke a anaghị agụpụ ọrịa nke usoro ọmụmụ ndị ọzọ n’etiti ndị mmadụ.

Ọrụ nke cholesterol maka ahụ

Lipids bụ nke imeju mejupụtara, mmeme nwoke na nwanyị, usoro eriri afọ, gland adrenal, na-abanyekwa n'ahụ ahụ yana nri. Ọrụ dị mkpa maka ahụ mmadụ dị ezigbo mkpa: lipids na-edozi mmepụta nke homonụ, acid na bile ma dị oke mkpa maka ịrụ ọrụ nke sistem ụjọ na oke ụjọ, na-esonye na njikọ nke vitamin D.

Na mgbakwunye, akụrụngwa na-edozi ahụ na-echebe ahụ n'ahụ akwara, na-enyere aka mgbaze nke abụba, na-echebe akpụkpọ ahụ, na-eme ka ha sie ike ma na-amụbawanye ikike ha.

Ihe ndị a dị mkpa maka ịrụ ọrụ zuru oke nke mmadụ, mana mgbe ụfọdụ itinye ego cholesterol nwere ike ịdị njọ.

Enwere cholesterol na-emerụ ahụ ma dị mma. Akụ nke echere na o nwere ihe dị njọ bụ nke obere lipoproteins. Ha bụ ihe kpatara guzobe atherosclerosis, ọrịa obi na ọrịa ndị ọzọ na - egbu egbu. Nkume etolite n’oge edobere abụba nwere ike imetụta ọ bụghị naanị ndị agadi, kamakwa ụmụaka na-eto eto nke nne ya merụrụ nri na-adịghị mma n’oge di ime.

Lipoproteins bara uru nwere nnukwu njupụta, mepụta ihe bara uru ma belata nkwakọba atherosclerotic.

Ihe ruru 80% nke ihe ahụ na - arụ ọrụ n'ime ahụ, 20% ndị ọzọ na - esite na nri. Isi mmalite nke abụba bụ: bọta, nkochi ime akwa, anụ nwere abụba, ọkachasị anụ ezi, cheese, anụ a okedụrụ anwụrụ, anụ ọkụkọ, azụ, na mmiri ara ehi nwere nnukwu abụba.

Iribiga ihe ókè na ọbara na-akpachalata oghere nke mgbidi arịa, ruo mmechi ha zuru oke.. Enwere ike mgbapu nke okwute na ịmalite obara nke ọbara, nke nwere ike igbochi arịa dị warara. Na mgbakwunye, thrombus nwere ike mebie ma duga n'ihe mgbochi nke akụkụ ahụ dị n'ime.

Nsonaazụ nke nnweta abụba bara ụba nwere ike ịbụ:

ọrịa obi ọria dị iche iche: nkụchi obi, ọrịa strok, angina pectoris,
aortic aneurysm,
ọrịa akụrụ
ọbara mgbali elu
nkwonkwo mgbu nke na-eduga n'ịkpa arụ,
pathological ọnọdụ nke eriri afọ,
atherosclerosis.

Enwere akara ụfọdụ nke na-egosi ị ofụ oke lipids:

ọnya na mpaghara obi, na-enye aka na ụkwụ, n'okpuru scapula, afọ,
nkwụsị ọrụ akwara obi,
obi ọgụ
ere na -akpata, enweghị ike,
ọrịa strok
mmebi nke vaskụla ụbụrụ nke ụbụrụ,
lameness
Ahụhụ na nsọtụ ala,
usoro mbufụt ke veins, ọnụọgụ ụkwụ,
nke akara mpụga, ọ ga - ekwe omume ịchọpụta nguzo odo na nku anya, yana akwara ndị ọzọ.

Ihe ịrịba ama ndị a na-egosi mgbe akụrụngwa gafere iwu akwadoro.

Ihe mgbaàmà nke atherosclerosis bụ:

Ọrịa ọbara, nke na-egosi mmerụ ahụ ụbụrụ na-enweghị nsogbu,
ebe nchekwa ojoo
ịta ahụhụ,
ụbụrụ ọrụ
ike ike
ike ọgwụgwụ.

Ọ bụrụ na otu ọrịa ma ọ bụ karịa apụta, ọ dị mkpa ịga kpọtụrụ dọkịta: ọrịa na-agba ọsọ nwere ike ibute nsị anụ ahụ na-eme ka ndụ onye ọrịa ka njọ.

Nri dị mma dị mkpa na ịhazi ogo anụrị.Yabụ, onye ọ bụla kwesịrị ịma nri ndị ekwesịrị ịgụnye na nri ha kwa ụbọchị.

You nwere ike belata cholesterol na-adịghị mma site na ịlele nri pụrụ iche nke ewepụrụ nri ndị a:

efere nri mara abụba,
smoked ngwaahịa
nri mkpọ
Ngwaahịa ara ehi dị ukwuu: ude gbara ụka, ude, bọta na ndị ọzọ,
akwa nkochi ime akwa
ụfọdụ ụdị azụ nwere oke abụba, caviar,
ọkara nke ngwaahịa
Mayonezi na sauces dabere na ya,
achịcha dị iche iche, pasta,
ihe oriri dị ụtọ.

Ahapụrụ ngwaahịa ndị a:

inine, mkpụrụ osisi,
umu azu umu,
achịcha dum
ngwaahịa anụ nwere abụba: anụ nwa ehi, toki,
porridge
galiki
mkpụrụ osisi a mịrị amị, mkpụrụ.

Foodsfọdụ nri nwere ike inye aka wepu abụba gabigara n’ime anụ ahụ. Nri nke nkpuru osisi na nkpuru ahihia na - enwe ike kegide ihe di n’ime eriri afọ ma gbochie mmachibido ha n’ime sistem.

Ngwaahịa ndị a ga-enyere aka belata cholesterol:

eriri nri nwere mkpụrụ osisi, tomato na akwụkwọ nri: apụl, pears, raspberries, agwa, lentil, kabeeji. Obere nke oriri bụ 30 g kwa ụbọchị,
blackcurrant, apụl, karọt, aprịkọt, gụnyere pectins. A ga-eripiri 15 g kwa ụbọchị
stanols ndị dị na soybean na mmanụ coniferous ga - enyere aka belata oke mmiri.

Maka mgbochi, onye ọ bụla kwesịrị iri nri nke 400 g nke mkpụrụ osisi dị iche iche, nke bụ ihe dịka mkpụrụ apụl 5 kwa ụbọchị.

Nwere ike belata cholesterol site na isoro ụfọdụ ndụmọdụ:

belata oriri nke poteto, karịsịa eghe
rie agwa, bekee,
na-eri salads nke akwukwo nri
wepu ezi na anumanu n’ime nri, were dochie azu na ahihia.
belata oriri nnu,
hapụ mmanya na ụtaba,
moreụọ ihe ọ moreụ juụ karịa.

Liancegbaso ndụmọdụ ndị a ga - enyere gị aka ozugbo ịme mgbanwe dị mma n'ọnọdụ gị.

Ọtụtụ mgbe ndị buru oke ibu na-enwe ọ̀gụgụ lipids. Ọ bụ ya mere, iwelata iri nri kalori kwa ụbọchị ma tinye mmega ahụ, ị nwere ike nweta ahụike ka mma.

Mmụta anụ ahụ ga - enyere aka belata abụba. Ugbua n'ime ụbọchị 2 nke egwuregwu oge niile, na-egosi mmega ahụ nkịtị na ọkara ọkara elekere ụbọchị, ị ga-enweta nsonaazụ dị mma. Walksgagharị ikuku kwa ụbọchị ga-aba uru nye ndị ọrịa.

Klọ ọgwụ ndị na-ewu ewu

Etu esi wedata cholesterol n’ụlọ kwesịrị ịmara onye ọ bụla na-eche maka ahụike ha. E nwere ọtụtụ ụzọ enweghị atụ nke ọgbọ niile nwalere, na-ewepụ nke ọma na kọlụm cholesterol.

Iwere mmanu azu zuru oke ma obu dika ihe ndi n’enye nri ike dozie atherosclerosis.. Agbanyeghị, maka nsonaazụ dị mma, a ga-ekwenye na usoro onunu ogwu ya na dibia bekee.

Flaxseed nwere vitamin dị iche iche, amino acid na mineral ndị na-enyere aka ịhazi shuga na abụba fatịlaịza na sistem. Enwere ike imebi flax site n’itinye ya na nri a na-eme n’oge niile, ma na-ebekwa ya dika infusions na decoctions.

Ọgwụ ọiceụiceụ bụ otu ụzọ iji kpochapụ atherosclerosis. Usoro ọgwụgwọ bụ ụbọchị 5 kwa ọnwa. A na-ewere ihe ọ ,ụreshụ na-ekpo ọkụ, ihe ọ chiụ slightlyụ ubé chiiz kwa ụbọchị, na-ekesa ha n'oge ọ na-aga. Maka ọgwụgwọ ihe ọ fromụ fromụ sitere na celery - 280 g, carrots - 240 g, beets, cucumbers, apụl, kabeeji, oroma - 145 g nke ọ bụla.

Enwere ike ịzụta tincture nke dị na propolis n'ụlọ mkpọrọ. Were 10 tụlee 30 nkeji tupu nri. Usoro ọgwụgwọ bụ ụbọchị 90.

Maka ịkwadebe tincture, ị ga-achọ 50 g nke propolis kwa 0,5 l mmanya. Propolis na-ete ma ọ bụ ala nwere blender.

A na-awụsa mmanya na-egbu ọgwụ n’ime akpa gbara ọchịchịrị, gwakọtara ya na propolis, siri ọnwụ ruo ụbọchị 7. Tupu ijiri oge ọ bụla, a na-akpali tincture nke ọma.

Inglụso cholesterol ọgụ ga - enyere tincture nke mmanya sitere na hips rose. Iji mee nke a, mkpụrụ osisi g g nke 125, nke etinyere na mbụ, wụsa 250 g vodka ma ọ bụ mmanya, na-esi ọnwụ ụbọchị 14 wee rie 10-15 g tupu nri.

Onye ọ bụla ma na galik nwere ike ịgwọ ọtụtụ ọrịa. Inwe ikike nke nje nje, galik ga-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ ghara isi ike. Osisi ahụ nwere ọtụtụ nri na-edozi oke nke abụba anụ ahụ.

Iji mepụta galik ọgwụ, 1 n'arọ nke galik, spill nke dil, 80 g nke nnu, 50 g nke horseradish, na akwụkwọ cherị ọhụrụ. A na-egbute galik ma tinye ya n'ime akpa miri emi yana ihe ndi ozo. A na-awụkọta ngwakọta a na mmiri esi, kpuchie ya na gauze ma debe ya maka ụbọchị 7. Jiri infusion nke na-apụta mgbe ị risịrị nri.

Ọzọkwa dabere na galik, ị nwere ike ịkwadebe ihe mejupụtara ọgwụ a, nke mejupụtara mmanụ a honeyụ, galiki na lemon. Site na ngwakọta a, ị nwere ike ihicha imeju na-enweghị mbadamba ma belata ọdịnaya nke oke mmiri. Iji kwadebe galik, ghee ya na anụ anụ, gwaa ya na ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ. Were teaspoon ugboro abụọ n'ụbọchị.

Legumes nwere ikike ịbanye n’ahụ ngwa ngwa, yana nwere acid, vitamin na abụba, dị mkpa maka ndụ mmadụ zuru oke, belata ihe ize ndụ nke ọrịa na-efe efe, na-asachapụ ọbara na arịa ọbara.

A na-ejikarị agwa agwa igbochi atherosclerosis. Iji kwadebe ofe, ọ dị mkpa sook 2 n'arọ nke agwa maka awa iri na abụọ, gbakwunye soda na ngwo nke mma ma sie nri ahụ. Jiri decoction kwesịrị ịdị 5-10 g ugboro abụọ n'ụbọchị, maka ụbọchị 10.

Uzo a choputara maka cholesterol bu ihe ochicho sitere na osisi ogwu ndia:

20 g nke akwukwo osisi birch na raspberries,
5 g nke ọhịa bilitere na calendula,
15 grams ogwu
10 g nke artichoke na goldrod.

A na-awụnye ahịhịa na mmiri esi, na-echekwa ya ọtụtụ awa ma kpochaa ya kama tii mgbe niile.

Enwere ike ị herbsụ ọgwụ na-agwọ ọrịa iche iche n'otu n'otu ma ọ bụ kwụọ ụgwọ ego. Nke kachasị dị irè bụ ọgwụ ọgwụ ndị a:

hawthorn, galik, ezighị ezi,
nkịta toro oke, rasberi, nettle, hawthorn, periwinkle, chestnut, klova,
lily nke ndagwurugwu, lemon balm, cinquefoil, rue ahihia,
hawthorn, yarrow, mistletoe, horsetail, periwinkle,
Sophora Japanese. A na-ewere ya dị ka infusion ma ọ bụ dị ka tincture nke mmanya na-egbu. Ekwesịrị idobe tincture a maka izu abụọ n’ebe gbara ọchịchịrị.

Clover gosipụtara arụmọrụ dị elu: 200 g nke esi mmiri na-agbakwunye na ahịhịa kpọrọ nkụ, a na-eji 30 g tupu nri.

Ntụ ọka Buckwheat

Ntụ ọka Buckwheat ga - enyere aka belata cholesterol ọbara ngwa ngwa. A na-ejikọ ntụ ọka 90 g na 200 g mmiri, sie ya minit 15 karịa ọkụ. Ekwesịrị ịhapụ ihe ahụ kwa ụbọchị na 100 g.

A na - eji uzommeputa ndị a eme ihe iji kpochapụ egbugbere ọnụ ọjọọ na sistem. Ifuru linden mịrị amị bụ ntụ, na-ewere 5 g ugboro atọ n'ụbọchị, maka otu ọnwa. Na-esote, ikwesiri izu ike maka ụbọchị 14, wee gụgharịa usoro ọgwụgwọ ahụ.

Niile Ezi ntụziaka maka cholesterol chọrọ nri ụfọdụ nwere vitamin C na-ezuru.. Yabụ, mgbe ị na-eji linden, dill na apụl, yana ahihia na-acha anwụ anwụ, ekwesịrị ịgụnye na nri kwa ụbọchị: thistle nke mmiri ara ehi, anwụghị anwụ, tansy, ọka ọka. N'ime ọnwa 2-3, ọtụtụ ndị ọrịa na-achọpụta ọganihu.

Mgbasa nke Dandelion

Dandelion mịrị amị kpochapụrụ abụba gabigara ókè, ọ bụkwa otu n'ime ụzọ maka igbochi paịlịheratclerotic. A na-egwepịa nkụ kpọrọ nkụ n'ime ntụ ntụ ma kpochapụ 5 g tupu nri. Usoro a enweghị ihe mgbochi ọ bụla.

Stalks bụ bee tinye n'ime mmiri esi 2 nkeji, fesa ya na sesame mkpụrụ, salted nụrụ ụtọ, tinye obere sugar na akwukwo nri. Na efere a na-esite na ya bụ ọkụ, ma kwe ka ndị nọ n'afọ ndụ niile jiri ya. Naanị contraindication bụ hypotension..

Licorice rhizomes ga - enyere aka wepu cholesterol., nke a ga-egwepịa iji blender. A na-awụpụ 500 g nke mmiri esi n'ime 2 tablespoons nke licorice, sie maka nkeji 10 ma peeled. Were dapụtara infusion nke 100 g 4 ugboro n'ụbọchị, mgbe eri. Ogologo ọgwụgwọ ya bụ ụbọchị 14-21, emesịa ha were ezumike ụbọchị 30 ma kwughachi usoro ahụ.

Afụ ọnụ na-acha odo odo

Osisi na-agwọ ọrịa nke na-agwọ ọtụtụ ọrịa. Iji kwadebe infusion, a na-egwepịa mpempe akwụkwọ dị ogologo, jikọtara ya na 1000 g nke esi mmiri ma debe ya ruo awa 24.

Na-a aụ efere tupu nri ugboro atọ n'ụbọchị maka 20 g 3 ọnwa. N’oge a can nwere ike iweta larịị n'ụkpụrụ dị mma ma belata oke abụba n’ahụ.

Na mgbakwunye, efere a na-agwọ ọrịa ga-ebelata ọbara shuga, belata cysts na akụrụ, ma nweekwa mmetụta bara uru na imeju.

Provenzọ egosipụtara iji belata nkwanye cholesterol na igbochi atherosclerosis bụ ojiji nke otis. Iji kwadebe 200 g nke otis sifted site colander, wunye 1 liter nke esi mmiri, nje ma na-eri 1 oge n'ụbọchị, n'ụtụtụ tupu nri ụtụtụ.

Wayzọ a nwere ike melite ịrụ ọrụ nke anụ ahụ, wepụ abụba na-enweghị isi, nsị na toxins n'ahụ, melite odidi..

Ọgwụ

Iji mee ka ọdịmma onye ọrịa dịkwuo mma, ọgwụ na-ebelata cholesterol ma sachaa arịa ọbara. Ka ọ dị ugbu a, ndepụta ọgwụ a na-eji ekpochapụ oke abụba dị ogologo. Nke ụzọ kachasị dị irè enwere ike ịdepụta:

Lovastatin.
Simvastatin.
Fluvastatin
Ceristatin.
Pitavastatin

A na-amụnye mbadamba n'ụdị dị iche iche. Ogwu a choro ka onye okacha mara kwesiri ka o nye ya, na-eburu n'uche oria a. Ego ndị a enweghị nchebe maka iji ogologo oge ma nwee njikwa ndị a:

gbochie egbochi mkpụkọ ọbara,
sistemu mkpali na - akwụsị usoro dị n’ime arịa ndị a,
gbochie mmepe nke atherosclerosis.

Iji ọgwụ eme ihe n'ụzọ dị mma ga-enyere aka zere nsogbu ndị dị ize ndụ na-eme mgbe ị gafere oke abụba ọbara.

Statfọdụ statins nwere contraindications: ha nwere ike imetụta imeju n'ụzọ dị njọ. Otu n'ime mmetụta ndị enwere ike ịmara: enweghị ebe nchekwa, nkụchi, olu mgbu. Ọ bụ ya mere ọgwụ ndị dị mkpa kwesịrị iji bụrụ ọkachamara nke dọkịta depụtara ya.

Egosiputara Fibrates di irè nke ukwuu na ibelata mkpochi egbugbere ọnụ site na ibelata lipoproteins. Ihe nke a ga - enyere aka ịhapụ oke ihe dị na mpụta akwara. Nke ewu ewu ọgwụ nwere ike kwuru:

Ojiji nke nicotinic acid, nke nwere ike igbochi njikọ nke lipoproteins dị ala, gosipụtara ezigbo nsonaazụ.. Na mgbakwunye, na-enweghị ndenye ọgwụ dọkịta, ị nwere ike ịzụta nri nri dị iche iche na agbụ ndị na-ere ọgwụ na-enyere ọgụ ọgụ cholesterol. Ndị a gụnyere atheroclephitis, fibropekt.

Ọrịa ọ bụla dị mfe igbochi karịa ọgwụgwọ. Echela ka mgbawa di egwu na mmepe nke nsogbu di iche iche. Ọgwụ ndị a na-achọta kọlestrọl dị maka onye ọ bụla, ha na-emekwa ihe nke ọma n'ọgụ a na-ebuso nkwakọba abụba na atherosclerosis.

Tibet tincture

Ahịhịa tinis nke Tibetan nwere ike inye aka n’ịkagbu cholesterol dị mma n’ahụ. Iji mee nke a, ịkwesịrị ị takeụ gram 300-350 nke galiki a gịrị eghe, ghee ya na blender ma ọ bụ na galiki ntuziaka, wụsa otu iko mmanya (300-350 ml) wee sie otu izu. N'ọnọdụ ụfọdụ, enwere ike iji vodka dochie mmanya na-egbu egbu, mana mgbe ahụ, usoro infusion ga-abụ okpukpu abụọ - ruo izu abụọ.

A na-ewere tincture a na-akpata ugboro atọ n'ụbọchị. O wee were nke nta nke nta na-abawanye - nke ịmalite otu mmiri bụ otu, mgbe nke a na -eme ka nke ọ bụla na-abawanye site na otu mwepu ndị ọzọ. Dabere na algorithm a, a na-ewere tincture maka ụbọchị iri mbụ. Bido na nke iri na otu, a na-edobe mmiri ahụ ruo ọnụọgụ 25 ugboro atọ n'ụbọchị. N’agbata usoro ọgwụgwọ ugboro ugboro nke ọgwụ a kwesịrị ịbụ oge kwesiri ngosi - afọ abụọ na atọ.

Garlic kvass dị ka Bolotov kwuru

A naghị egwepịa ihe dị ka gram 200-3 nke galik na gwepịa, ruo mgbe mmiri mkpụrụ osisi ahụ. A na-etinye nsonaazụ a na-agbanwe agbanwe na akpa gauze ma dozie ya na ala nke iko iko (3 l). Whey ma ọ bụ mmiri wụsara n’ime akpa dị n’ime ya. A na-agbakwunye otu ngaji shuga na ngaji mmanya gbara ụka n’elu. Kpuchie ya na ya gauze ma hapụ ya ka ọ imezu ihe dị ka otu ọnwa. A na-edozi kvass dị njikere site na cheesecloth ma na-a drunkụ iko nkeji iri na ise ugboro atọ n'ụbọchị.

Dabere na nyocha, ụdị uzommeputa a ga - enyere aka wepu cholesterol ahụ n'ahụ ngwa ngwa na enweghị mmetụta ọ bụla. Ekwesiri iburu n'uche na enwere otutu contraindications maka kvass a - ekwesighi inye ya ndi oria na-ata ahụhụ site na gastritis, ọnya afọ na ọrịa imeju n'oge oke.

Citrus mkpụrụ marmalade

Ngwa ahịa Citrus nwere otutu pectin, nke na - egbochi iwebata cholesterol. Iji mee marmalade, ịkwesịrị ịsa mkpụrụ osisi citrus ma ghee mmiri mmiri n'ime ha yana pulp. Tinye peel ahụ, wụsa ihe ọ juiceụ ,ụ ahụ, ebe ahụ na mpịakọta ahụ iji kechie mkpụrụ ma peeled ọcha. Obụpde karịrị ọkara ọkara maka nkeji 20. Mgbe mwepụsị cheesecloth ahụ, gbakwunye shuga ma gaa n'ihu na-esi nri, ruo mgbe marmalade ghọrọ viscous.

Laddu (ihe ụtọ ndị India)

Bọta ga-agbaze na obere okpomọkụ na skillet ma ọ bụ na nnukwu efere ọzọ. Wee jupụta na ntụ ọka ma ghee ruo minit 15 ruo 15-20. Ghaa shuga a kwadebere n’ime ntụ ntụ, gbakwunye na mmanụ n’ime ite wee sie obere minit ole na ole. Anyị gbue cardamom, cinnamon na mkpụrụ ma tinye ya na pan. Na njedebe, gbakwunye ude. Ke ama okodorode ke ikan̄, ayak udia oro etem esisịt. Site na nke a rụpụtara, anyị jiri aka oyi na-akpụzi bọọlụ. Ozugbo ladda jụrụ, ọ nwere ike nye ya n’elu tebụl.

Ngwakọta nke mkpụrụ nke ụdị a nwere ọtụtụ polyunsaturated abụba Omega-3 na Omega-6, antioxidants na eriri osisi. N'ihi nke a, ya na atherosclerosis ma ọ bụ nsogbu akwara ndị ọzọ, olu pistachios na-ebelata nwayọ na njikọta cholesterol n'ahụ ahụ onye ọrịa.

Mkpụrụ osisi mịrị amị

N'agbanyeghị eziokwu ahụ bụ na mkpụrụ osisi akpọnwụ nwere vitamin na obere uru karịa nri ọhụrụ, ha ka ga-aba ezigbo uru maka cholesterol dị elu. Karịsịa, apụl a mịrị amị, aprịkọk a mịrị amị na mịrị bụrụ nke atherosclerosis ga-aba uru na ogige ndị dị ka flavanoids, pectin, antioxidants. N’oge oyi, mgbe inweta mkpụrụ osisi ọhụrụ amabeghị obosara, ahịhịa na ịchọ mma nke mkpụrụ osisi a mịrị amị nwere ike ịbụ ezigbo nhọrọ.

Ihe ọ Juụụ ihe ọiceụ .ụ

Usoro ihe ọiceụ Juụ bụ ihe ọ thatụ thatụ nke, dị ka ụfọdụ ndị ọkachamara si kwuo, nwere ike imetụta ọkwa cholesterol dị mma mgbe ụbọchị nke ise gasịrị. Maka ya, a na-eji ngwaahịa ndị a mịpụtara amị nke a kwadebere ọhụrụ, akwadebe ya ozugbo tupu ojiji. Usoro a ọ bụghị naanị na-enyere aka n'ọgụ megide cholesterol dị elu, kamakwa ọ na - eme ka uru eriri afọ dị, na - enwe mgbochi mkpali na mmetụta immunostimulating. Uzo ihe nlere nke ogwu ihe omuma nke cholesterol di elu dika ndi a:

Daybọchị mbụ. 200 ml nke karọt na ihe ọ juiceụ celeụ celery na nha nke 2: 1.
Bọchị nke abụọ. 100-150 ml ihe ọ juiceụ carroụ karọt, 80 ml ihe ọ juiceụ 80ụ si cucumbers na otu ego sitere na beets. Ọ dị mkpa icheta na ihe ọ beetụ beetụ biiti mgbe a kwọsịrị nkwanye n'ọtụtụ mmiri, a ga-enye ya ọtụtụ awa na friji.
Bọchị nke atọ. Nchịkọta menu yiri ụbọchị mbụ, mana 80 ml ihe ọ juiceụ appleụ apụl na-agbakwunye na ihe mejupụtara.
Urthbọchị nke anọ. 60 ml ihe ọ juiceụ fromụ si na kabeeji na 150 ml site na carrots.
Ifbọchị nke ise. 150-180 ml nke ihe ọ orangeụ orangeụ oroma.

Ntugharị bụ ntọala nke ahụ ike vaskụla

Ọtụtụ mgbe, isi ihe kpatara nsogbu cholesterol - erighị nri na-edozi ahụ - na-ebi ndụ enweghị ọrụ. Maka ọgwụgwọ nke lipid malites, usoro ịkpa ike dị mkpa, yabụ, megide ndabere nke usoro ọgwụgwọ nri etinyere, ịkwesịrị ịbawanye mmega ahụ, mee mmega ụtụtụ, banye maka ịhịa aka n'ahụ ma gbaa mbọ na-eje ije. N'ihi ya, ịnwere ike ịnwe wepu cholesterol dị elu site na nri nri, ma mee ka ịba ụba na ụda nke usoro akwara ji arụ ọrụ.

Ekwesịrị ịgwọ ọrịa cholesterol dị elu na ọgwụgwọ ndị mmadụ n'okpuru nlekọta nke ọkachamara ọkachamara. Naanị dọkịta ga-enwe ike ịkọwapụta ihe ngosi profaịlụ Lipid n'ụzọ ziri ezi, na-eburu n'uche njirimara niile nke mmadụ, tụlee contraindications, ọrịa concomitant na usoro ọgwụgwọ edepụtara.