Mkpụrụ kacha nta Carbohydrate dị mma maka nri Keto

Ọ nweghị ihe na-akpata ịbelata ibu dịka iri nri nri. Ndị na-achọ ịchọta ọnụ ọgụgụ mara mma maka ụmụ nwanyị na ụmụ nwoke ga-achọ ihe ọmụma nke Ezi ntụziaka na ube oyibo maka ịdị arọ, n'ihi na mkpụrụ osisi a nwere nnukwu ọnụ ọgụgụ bara uru nke ihe bara uru ma ihe fọrọ nke nta ka ọ ghara imerụ ahụ. Gbalia icheta ot fruit u osisi a osisi mara mma si emetu ah what u yana ud i nri i ga-eji esi ya.

Mkpụrụ osisi Keto na Net Carbs

N’okpuru, ị ga-ahụ ndepụta nke mkpụrụ osisi carb kachasị dị ala, yana ọnụego ya nke carbohydrates dị ọcha na 100 g na ogo nke na-eje ozi. Na-esote, inwere ike ichota otutu nkpuru osisi na akari ha kariri nke ha n’eji eje ozi.

Dị ka ọ na-adịkarị, ihe ọ fruitụ fruitụ mkpụrụ osisi, mkpụrụ osisi mkpọ na nri mkpụrụ osisi na-agụnye shuga. Lelee aha ngwaahịa mgbe niile tupu ịzụta.

Mara: họrọ nọmba ndekọ 25.

Mara: Otutu nkpuru ndi ozo edoghi na okpokoro a ka aghapu ha, ebe ha nwere otutu shuga. Na-enyocha ihe banyere ngwaahịa mgbe niile tupu i rie ya, ebe ha nwere ike ịnwe ọtụtụ carbohydrates.

Carbohydrates na Raspberries

Raspberries bụ otu n'ime ụdị mkpụrụ osisi kachasị mma maka ọtụtụ ndị na-eri nri obere ala. O nwere carbohydrates di ala, nke nri di elu, ma dịkwa mfe itinye nri ụtọ.

A maara Berries nke ọma maka ọgwụ antioxidant ha, nke nwere ike ichebe mmebi ahụ na-enweghị ihe ọ bụla ma nyere aka ịlụ ọgụ mbufụt. Enweela nnyocha na-ejikọta tomato na cholesterol dị ala ma belata ọrịa obi. Na mgbakwunye, raspberries dị elu na polyphenols, nke nwere ike inye aka belata ọbara mgbali ma gbochie imepụta platelet na akwara.

Ihe dị ka ọkara iko nke raspberries nwere naanị 3.5 g nke carbohydrates dị ọcha.

Carbohydrates na Blackberry

Blackberry nọrọla ọtụtụ narị puku afọ. Ndi Rome na ndi Greek jiri ya gwọ oria na gout. A kwadebere ma rụọ ọrụ n'ọtụtụ efere. Ma e wezụga na-atọ ụtọ, na blackberry nwere uru ahụike na-atụghị anya ya.

Mkpụrụ osisi a nwere vitamin C, K na manganese, nke nwere ike inye aka na ụbụrụ na ọrụ moto, na-akwalite anụ ahụ dị mma ma belata mbufụt. Blackberries nwekwara oke nke ihe oriri acid na anthocyanin, nke nwere ike inye aka belata mmegharia sel ma belata uto cancer.

Blakberị dị ka mkpụrụ osisi apụl ma nwee 8 g nke fiber (na 7 g nke carbohydrates dị ọcha) kwa iko 1. Ọ nwere ike inye aka belata agụụ na iri nri nke ọma.

Carbohydrates na Strawberries

Dịka mkpụrụ osisi niile, mkpụrụ osisi strawberries nwere ọtụtụ uru ahụike. Dịka iwu, o nwere obere carbohydrates karị, yabụ ị ga-enwerịrị ileba anya n'ihe oriri ya ike karịa nke blakberị ma ọ bụ raspberries.

Strawberries nwere ike inye aka melite ọbara shuga. Na nyocha ụfọdụ, strawberries mere ka ọkwa insulin belata ma mee ka insulin mara mma karịa nke otu na-adịghị eri tomato. Na njikọta nri nri ketogenic, nke a bụ eziokwu kachasị, mana ọ bụ naanị ma ọ bụrụ na ị na-eji ya ruo n’ókè.

Strawberries nwere 5 g nke carbohydrates dị ọcha na iko 3/4 (100 g).

Carbohydrates na-acha odo odo

Dị ka mkpụrụ osisi ndị ọzọ, mkpụrụ osisi bred nwere ọtụtụ ihe antioxidants na vitamin C, nke nwere ike itinye aka na anụ ahụ dị mma. Na nyocha ụfọdụ, acha odo odo egosila na ha nwere mmetụta antiviral na ọrịa na-emetụta akpụkpọ ahụ.

Mkpụrụ osisi blọperi bụ mkpụrụ osisi nke carbohydrates kachasị elu, ngụkọta nke ihe dị 17,4 g nke ezi carbohydrate kwa 1 iko. Ọ bụ ezie na ha nwere ọtụtụ uru ahụike, tomato nwere ọtụtụ fructose karị, yabụ ekwesịrị ị blueụ mkpụrụ osisi bredi dị obere.

Olsan Uvarova

Odeakụkọ sitere na ọrụ, culinary site na aka ọrụ. Esi nri ngwa ngwa mgbe ụmụaka na-ehi ụra. Ọ na-enwe ekele maka ụzọ dị mma e si mee ya na otú e si ede ihe na-esi nri. Na-agwa otu esi ewepụ ndị ọbịa dị oke ngwa na onye a nụchara anụcha, ma dị mfe ịkwadebe efere.

Kwadebe ngwaahịa ndị ahụ. Na-asa pọọpọ, ube oyibo na letus.

Bee ube oyibo na pọọpọ, bee n'ime Mpekere dị ogologo, jiri aka gị kwọọ salad. Iji gbochie ube oyibo ime ọchịchịrị, ị nwere ike fesaa ya na ihe ọ .ụ lemonụ lemon.

Na-asa fillet ọkụkọ, fesaa ya na ọgwụ ndị Italiantali. Wunye mmanụ sunflower ahụ n'ime ite ahụ a gbanyere mkpọrọgwụ, tinye fillet ahụ dum, ighe n'okpuru mkpuchi na nnukwu ọkụ maka nkeji 7 n'otu akụkụ, tụgharịa ma ighe n'okpuru mkpuchi maka ihe dị ka otu na akụkụ nke ọzọ. Kewaa ara ya n'etiti: ma ọ bụrụ na ọ dị mmiri mmiri, wee ighaa n'okpuru mkpuchi ahụ karịa minit 3-4. Anụ ahụ kwesịrị ịdị nrị, ọ bụghị nke akpọnwụjighi - nke a bụ isi nke salad dị ụtọ. Nnu na njedebe.

Kwadebe ihendori: gwakọta mmiri mmanụ a honeyụ, mọstad na Mayonezi. Bee ara ha n’ime iberibe dị larịị.

Tinye akwụkwọ nri letus n’elu efere, tinye mkpụrụ osisi e ghere eghe na ọkụkọ e ghere eghe, wụsa ihendori ahụ n’elu. Papaya na Chicken Salad dị njikere. Rie nri!

Usoro esi nri

Kwadebe ngwaahịa ndị ahụ. Na-asa pọọpọ, ube oyibo na letus.

Bee ube oyibo na pọọpọ, bee n'ime Mpekere dị ogologo, jiri aka gị kwọọ salad. Iji gbochie ube oyibo ime ọchịchịrị, ị nwere ike fesaa ya na ihe ọ .ụ lemonụ lemon.

Na-asa fillet ọkụkọ, fesaa ya na ọgwụ ndị Italiantali. Wunye mmanụ sunflower ahụ n'ime ite ahụ a gbanyere mkpọrọgwụ, tinye fillet ahụ dum, ighe n'okpuru mkpuchi na nnukwu ọkụ maka nkeji 7 n'otu akụkụ, tụgharịa ma ighe n'okpuru mkpuchi maka ihe dị ka otu na akụkụ nke ọzọ. Kewaa ara ya n'etiti: ma ọ bụrụ na ọ dị mmiri mmiri, wee ighaa n'okpuru mkpuchi ahụ karịa minit 3-4. Anụ ahụ kwesịrị ịdị nrị, ọ bụghị nke akpọnwụjighi - nke a bụ isi nke salad dị ụtọ. Nnu na njedebe.

Kwadebe ihendori: gwakọta mmiri mmanụ a honeyụ, mọstad na Mayonezi. Bee ara ha n’ime iberibe dị larịị.

Tinye akwụkwọ nri letus n’elu efere, tinye mkpụrụ osisi e ghere eghe na ọkụkọ e ghere eghe, wụsa ihendori ahụ n’elu. Papaya na Chicken Salad dị njikere. Rie nri!

Gịnị bụ ube oyibo?

Peoplefọdụ ndị na-agbagha mkpụrụ osisi na akwukwo nri. Mkpụrụ osisi ube na-acha uhie uhie ma ọ bụ ube oyibo bụ mkpụrụ osisi gbara agba, akụkụ okirikiri ma ọ bụ nke ube na-eto na osisi ndị America Persea. Agba nwere ike ịdị iche site na paịlị na akwụkwọ ndụ akwụkwọ ndụ. Iri mkpụrụ osisi ahụ nwere ike iru kilogram na ọkara. Ọkpụkpụ ahụ kwụ chịm, ma n’ime anụ ahụ bụ udiri mmanụ ma nnukwu ọkpụkpụ. Ihe uto nke nkpuru osisi a di uto ma di uto, na-echetari uzo ogwu na ube di iche. Anụ ahụ nwere ike ịdị edo edo ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na agba.

Etu ịhọrọ mkpụrụ dị mma:

1. Mkpụrụ osisi na-achaghị acha ga-akwụsi ike, ya na akpukpo aru. Ọ bụrụ na ịzụtara otu, nye ya ụbọchị ole na ole tozuru oke.
2. Mkpụrụ osisi amịla acha dị nro ma ọ na-enwe ike. Nwere ike iji ya ozugbo ịzụrụ ya.
3. Mkpụrụ osisi mkpụrụ osisi chara acha na butter. Ọ na-acha ndụ ndụ, na-enye nri.

• eriri
• Organic acid
• vitamin K, E,
• riboflavin
• acid nke ascorbic
• di na nwunye
• folic acid
• retinol
• pantothenic acid
• niacin
• folic acid.

Ihe dị kalori nke 100 grams nke pulp bụ 165 kcal, yabụ, mkpụrụ osisi ahụ dabara adaba n'ibu ibu. Na mgbakwunye, ube oyibo nwere ọtụtụ Macro na microelements ndị a:

Mkpụrụ paradaịs

Dominican Republic bụ ala ọrụ ubi nke na-amịpụta n'ala ya na-eme nri karịa mkpụrụ osisi, akwụkwọ nri na ahịhịa 8500 (maka ntụle, Europe n'ozuzu naanị - 1600) Ọ bụrụ na i lee anya na mpaghara obodo ahụ, mgbe ahụ ọ bụghị obere akụkụ nke mpaghara ahụ bụ ihe ubi mkpụrụ osisi, ahịhịa okpete, ahịhịa mkpụrụ osisi, kọfị na ndị ọzọ N'ihi ọnọdụ ihu igwe dị mma na nri ala, ndị Dominicans na-amị mkpụrụ ọtụtụ ugboro n'afọ, yana okpete - ihe anọ a na-eme kwa afọ. N'agbanyeghị eziokwu ahụ bụ na Dominican Republic bara ụba na mkpụrụ osisi dị na họtel ndị dị na mba ahụ, dịka ndị njem si kwuo, enweghị nnukwu nhọrọ nri pụrụ iche. Ọ dị mkpa ịzụta ha na ahịa obodo, ebe enwere ike ịzụta mkpụrụ osisi ọhụrụ ma hụ ezigbo "paradaịs mkpụrụ" nke Dominican Republic. Mkpụrụ kacha sọsọ n'agwaetiti a: mango na aki oyibo, a na-ahazi ememme kwa afọ iji kwanyere ha ugwu, tinyere carnivals dị egwu na emume dị iche iche.

Mango - nkpuru osisi na-egbu egbu, nwere ahụike dị mma, ebe ọ nwere ụba vitamin. Karisia nke ọma na - eme ka usoro mgbasawanye nke ọbara n'ahụ mmadụ dịkwuo ike.

Mkpụrụ osisi painiapulu - amaara nke ọma na ọtụtụ, ọ dịghịkwa mkpa iwebata ya. Ọ bụ painiapulu Dominican nke nwere uto dị ụtọ na ihe ọ juụ specialụ pụrụ iche. A na-eji ya eme ihe n'ọtụtụ ebe iji na-emeso oke ibu (ngwá ọrụ kachasị mma maka ifelata, karịchaa isi ya).

A maara nke ọma na nkwanye ùgwù na Dominican Republic unere, ọkachasị ụdị ya siri ike, nke ndị nwunye obodo ji esi nri dị ụtọ nri. Unere bụ ụdị "nduku na Dominican"; ụdị ha dị 40 na mba a: site na nkịtị, odo na-acha ọbara ọbara na unere maka ighe.

Na Dominican Republic, mkpụrụ osisi na-etokwa:

Mkpụrụ mkpụrụ osisi(chinola) - nkpuru nkpuru osisi nwere vitamin na mineral nke ukwuu. A na-ejikwa ntụ na ọkpụkpụ.

Limonsillo (Limoncillо) - nke dị ka ụyọkọ mkpụrụ vaịn, na-eto na obere osisi. Mkpụrụ nwere akwụkwọ ndụ akwụkwọ ndụ okooko na astringent uto uto. N'ime, anụ ahụ na-acha odo odo, na elu - akpụkpọ ahụ siri ike na-acha uhie uhie. Nwere ike ịhapụ ndị isi ike na uwe.

Guava(Guava) - nkpuru osisi ube mara mma nke nwere pink di uchara na acha ọcha, nkpuru siri ike na isi isi ya. Ọ na-eme ncha edo edo na acha akwụkwọ ndụ na agba. Mkpụrụ osisi bara ụba na vitamin C, B1, B2, B5. Ejiri ya n'ụzọ na-adịghị mma n'ụdị raw dị ka isi dị na esi nri.

Pọọpọ (Lechosa ma ọ bụ osisi Melon) - beri na-eri site na 0,5 - 7 n'arọ, nke yiri egusi n'ụdị, nhazi, ụtọ na ihe mejupụtara. Mkpụrụ osisi ahụ nwere ọtụtụ oroma nwere agba agba mmanụ. A na-eji ha dị ọhụrụ, n'ụdị ihe ọicesụ ,ụ, salads, poteto ndị mashed, dị ka ihe dị na ice cream, wdg. Mkpụrụ nwere: Organic acid, glucose, fructose, eriri, beta-carotene, protein, vitamin B1, B2, B5, C, D, potassium, magnesium, sodium, iron, calcium, phosphorus, Chọpụta ihe na osisi enzyme osisiin (nke ahụ mejupụtara ihe ọ juiceụ gastụ afọ). Ya mere, pọọpọ bụ ezigbo nri nri, ọ na-asachapụ eriri afọ ma nwee mmetụta anthelmintic.

Ube oyibo (ma ọ bụ American Perseus) - mkpụrụ osisi ji mkpụrụ osisi nke nwere ube, oval ma ọ bụ okirikiri (ogologo si 5 ruo 20 cm na ịdị arọ site na 0.1 ruo 101.8 n'arọ). O nwere nkpuru chara acha: akpụkpọ ojii, anụ na-acha akwụkwọ ndụ akwụkwọ ndụ, na etiti bụ nnukwu mkpụrụ. Apiado pulp bara ụba na vitamin ma nwee ezigbo tonic Njirimara (ọ na-eme ka akpịrị na-akpọ nkụ nke ọma). Jiri ọhụrụ, na ihe ọ juụ juụ.

Mkpụrụ vaịn (Grape) bụ ezigbo mkpụrụ vaịn nke anyị niile maara. Mkpụrụ osisi chara acha, nke pere mpe na-acha ọbara ọbara, na-acha ọbara ọbara na ụtọ dị ụtọ. Ọgịga: Vitamin A, C, B6, magnesium, potassium, iron, calcium, phosphorus, na selenium.

Noni (Noni ma ọ bụ Morinda) - nwere uto na ụtọ na-adịghị mma, mana ọ bụ ọgwụ dị oke mma, ebe ọ bụ ọgaranya n'ụdị antioxidants (calcium, potassium, copper, zinc, ayodiin, phosphorus, sodium, wdg). Erere n'ọtụtụ ụlọ ahịa dị na mba ahụ.

Ceres (ma ọ bụ West Indian cherry) - dị ka cherry anyị, mana uto dịtụ iche. Ndị nwunye Dominican ji eme ihe ọ juụ andụ na mmiri ọ coldụ coldụ.

Mkpụrụ osisi ndị dị iche Dominican Republic gụnyekwara: anona (Soursop), hagua (Jagua), sapota (Sapote ma ọ bụ apụl Mexico) na onye ọ bụla mara na obodo anyị: pọmigranet, apụl, pears, watermelon, melons, oroma, tangerines, mkpụrụ vaịn, limes, na nkpuru ndi ozo.

Anyị ga-enwe ekele dị ukwuu ma ọ bụrụ na ị kọọrọ ndị enyi gị isiokwu a:

Carbohydrates na Avocados

A na-erikarị ube oyibo n'oge nri ketogenic, n'ihi ọdịnaya ha nwere nnukwu abụba. Ọ gụnyere eriri na nri ndị ọzọ dị mkpa. Nnukwu anụ monounsaturated (abụba dị mma), nke na-ebelata mbufụt, na-eme ka ube oyibo bụrụ nnukwu nhọrọ.

Nnyocha e mere na-egosi na ube oyibo na-eme ka ihe ndị metụtara ọrịa obi na cholesterol dị ala belata. Ọmụmụ nyocha gosikwara na mkpụrụ osisi ndị a nwere ike ịbawanye ụba nke antioxidant ị na-enweta site na ihe ọkụkụ ndị ọzọ.

Ube oyibo nwere karịa potassium karịa unere, yabụ ọ bụrụ na ị na-enweta keto-flu (oge imeghari) n'ihi electrolytes dị ala, ube oyibo nwere nnu nwere ike inye aka n'ezie! O nwere naanị 4 g nke carbohydrates dị ọcha na mkpụrụ osisi yana ihe kariri 75% abụba.

Carbohydrates na Tomato

Ọ bụ ezie na mgbe ụfọdụ a na-akpọ akwụkwọ nri, ọ dị ezigbo mkpa ịkọ tomato. N'oge nri keto, tomato na-ejikarị sauces ma ọ bụ tinye ya dị ka onye na-eme ka ọ dị ụtọ dị n'ọtụtụ Ntụziaka.

Ha nwere otutu ihe achọrọ na vitamin dị mkpa, mana a na-ejikarị ha maka acidic. Tomato nwere ike gbanwee ka carbohydrates ngwa ngwa, yabụ kpachara anya na ị na-eji ha eme ihe naanị ma ọ bụ naanị dị ka ihe nkwalite ọkụ.

Carbohydrates na carambol

Ọ bụ ezie na a naghị eri carambola dị ka oge ụfọdụ, ọ bụ mkpụrụ mara mma nke enwere ike ịkọwa dị ka ngwakọta nke mkpụrụ vaịn na apụl. Ọ dị ntakịrị nro karị n'ọdịdị, mana enwere uto na-atọ ụtọ ma na-atọ ụtọ.

Carambola nwere naanị 4 g nke carbohydrates dị ọcha na 100 g. Ọtụtụ ndị amaghị mkpụrụ osisi a, mana ọ gụnyere ezigbo fiber na nnukwu vitamin C. Na mgbakwunye, enwere ọgwụ osisi n'ime mkpụrụ osisi nke nwere ike igbochi ịmepụta mkpụrụ ndụ abụba, yana belata imeju na kọlestrọl.

Carbohydrates na melons na anyụ

Dịka iwu, ha nwere obere carbohydrates dị ịtụnanya, yabụ, ha dị mma maka nri keto, mana na ọfụma.

• Melon - 5.7 g nke carbohydrate dị ọcha na 100 g
• Anyụ - 7,15 g nke carbohydrate dị ọcha na 100 g
• Cantaloupe - 7.26 g nke carbohydrate dị ọcha na 100 g

Carbohydrates na apụl

Ọ bụ ezie na enwere ọtụtụ apụl dị iche iche n'ụwa, ekwesịrị izere ha n'ozuzu n'ihi nnukwu shuga ha nwere. Gala, Golden, Reds - ha niile nwere ihe dika 11.5 g nke carbohydrates kwa na 100 g.

Ọ bụrụ n’ịgbaso nri ketogenic, ị kwesịrị ịhapụ apụl. Y’oburu na I gagh adi idi n’enweghi ha, Gbalia iji ha n’ozi ozo.

Carbohydrates na banana

Unere nwere 25 g nke carbohydrates n'ime 100 g (nke mana banana banana), yabụ ọ kachasị mma ịghara iri ha. Ọ bụ mkpụrụ osisi stachi bụ nke nwere mmetụta siri ike na shuga dị n'ọbara.

Ọ bụrụ na ị bụ banana hụrụ n'anya, echegbula. Tinye ihe mmịpụta banana na nri obere carb ma ọ bụ ice cream na waffles.

Carbohydrates na mmanụ a .ụ

Ọ bụ ezie na ọ bụghị mkpụrụ osisi, a na-akpọkarị mmanụ a aụ dị ụtọ, nke na-atọ ụtọ. Ọ bụ otu n'ime ndị na-enye ihe na-atọ ụtọ, ma ọ nwere fructose ma, dị ka ndị ọzọ na-atọ ụtọ “ahụ ike”, na-eduga na nsonaazụ ahụike na-adịghị mma. Ọtụtụ mmanụ a processụ na-edozi nwere shuga, a na-egbu ya, ọ bụ ya mere na-echefu ọtụtụ uru nri na-edozi ahụ.

Ọtụtụ mgbe, otu tablespoon mmanụ a containsụ nwere 17 g nke carbohydrates, nke bụ ihe karịrị ọkara nke ego a na-enye kwa ụbọchị.

Ego ole ka ị ga-eri kwa ụbọchị

Na mmekọrita ọ bụla n’usoro ngwaahịa dị mkpa. Ego ole ubochi ị ga-eri kwa ụbọchị dabere na oke ọnụọgụ abụọ. Okike nwoke na afọ nke mmadụ, nha nke ahụ, ihe ndị na-egosi itolite na ịdị arọ, ọnọdụ ahụike niile, dị mkpa. Ọ bụrụ n’inweghị oria, ọrịa imeju ma ọ bụ ọria, ị nwere ike iri mkpụrụ otu ụbọchị. Ndị mmadụ nwere nsogbu ọ bụla, belata belata 5-6 kwa izu ugboro atọ.

Ngwongwo bara uru

Iri nkpuru osisi na emetuta aru nke oma ma enweghi contraindications maka nke a. Ndepụta bara uru Njirimara:

• na-enye aka ịbelata ibu
• na-ewepụ cholesterol dị njọ n'ọbara,
• nwere ọgwụ mgbochi,
• na-akwalite uru uru ahụ,
• na-ebelata ihe ize ndụ nke ibute ọrịa obi, arịa ọbara,
• na - enyere ọkpụkpụ aka ike
• lowers ọbara mgbali elu
• bụ aphrodisiac dị ike, na-abawanye ike,
• na-asachapụ ọbara, na-eme ka ọbara na-ekesasị, na-egbochi mmepe nke anaemia,
• na-akwalite mmụba nke carotenoids,
• na-eme ka arụmọrụ dị mma
• na - egbochi mkpụrụ ndụ kansa ịmụba,
• na-akwalite ịdọta anụ ahụ, ntutu dị nro,
• nwere mmetụta antioxidant,
• na-ebelata afọ ntachi,
• na - enyere ndị na - alụ ọgụ ọgụ.

Ihe bara uru nye ụmụ nwanyị

Umu agbogho kwesiri imebata nkpuru osisi a n’ime nri ha. Ọ dị ezigbo mkpa iji ya maka ụmụ nwanyị dị ime. Abamuru nke ube oyibo maka ụmụ nwanyị nọ n'ọnọdụ eziokwu dị na nri a na -ebelata oke ihe ọghọm nke ibute ọrịa nne na nwa. Mkpụrụ osisi ahụ nwere uru bara uru na anụ ahụ, na-eme ka ọ dị elu ma na-azụ ya. Iji ya mee ihe mgbe nile na-enye aka na nhazi nke oge nsọ, nwere ezigbo mmetụta na usoro omumu. Maka ifelata, a na-atụ aro iri mkpụrụ osisi.

Maka ịdị felata

A na-ahụkarị mkpụrụ osisi ndị ọzọ na nri dị iche iche. Ube oyibo maka ịdị arọ bara uru nke ukwuu. Mkpụrụ ahụ nwere L-carnitine - ihe nwere akụ na-agba ọkụ na-eme ka metabolism dị elu. Mkpụrụ osisi ahụ na-eto ọkwa cholesterol dị mma, nke na-eme ka ọbara na-ekesa ma na-akwalite ibu ibu. N'ihi vitamin B nke bụ akụkụ ya, ọbụlagodi na nri siri ike, ị gaghị enwe nkụda mmụọ mgbe ị na-eri mkpụrụ osisi. Ngwakọta nke ube oyibo:

1. Mkpụrụ ahụ na - eme ka carbohydrates nwee abụba ka ọ bụrụ ume ọrụ.
2. Normalizes metabolic Filiks. Mkpụrụ osisi na-agbaze abụba, mana na-egbochi ịmepụta nke ndị ọhụrụ.
3. Ọ na - eme ka ọbara na - ebugharị.

Site na mkpụrụ osisi ebe okpomọkụ nwere ike esi nri ọtụtụ nri, yana, nke bụ isi, ọ bụghịkwa ihe ụtọ. Enwere ọtụtụ Ezi ntụziaka na ube oyibo maka ịta ahụ. Na nkpuru ji ofe, ofe, salads, mmanya na-egbu egbu. You nwere ike chepụta otu esi eri ube oyibo maka ịdị arọ, ma rie mkpụrụ osisi n'ụdị ha dị ọcha, mana ọ ga-atọ gị ụtọ ịnwale ụdị nri dị iche iche. Nke a ga-aba ụba iri nri gị.

Ihendori a bụ otu n’ime ihe ndị kasị ewu ewu na nri ndị Mexico. Ngwa guacamole sitere na ube oyibo ga-etinye nnu na mmiri ọimeụimeụ oroma. A ga-edochi nke ikpeazụ na lemon. Enwere usoro nri maka sauces na ube oyibo na tomato, ụdị ose, yabasị, ahịhịa, galik, mana ị ga-ebu ụzọ mụọ kpochapụwo. A na-enye Guacamole na tortillas (ọka tortillas), chaki, achịcha pita, ọkpọkọ. Ọ nwere ike ije ozi dị ka akụkụ nri maka anụ, onyinye, azụ, poteto.

• mmanụ olive - 5-6 tbsp. l.,
• ose chili - 2 PC.,.
• Ube oyibo - 6-8 PC.,
• nnu, ose oji ojii - dị gị ụtọ,
• shalọlọl - 2 PC.,.
• wayo - 2 PC.,
• cilantro ma ọ bụ pasili - 2 bunches.

1. Itucha na nkụ niile mejupụtara.
2. Bee ihe ube oyibo ma wepu nkpuru ndia. Ngaji mkpụrụ pulp na ngaji na ebe a kpọrọ nkụ, nke nnukwu efere. Mash ya na ndụdụ, masịrị ya na igwekota ma ọ bụ ighikota ya na anụ grinder.
3. Ose pods si osisi, gbue ukwu finely ma mix na pulp.
4. Bee bulbs site na bulbs. Mike isi, gbakwunye na efere.
5. Tinye mkpụrụ osisi na-egbu egbu.
6. Afanyekwa ihe ọimeụ lụ wayo ma wụsa ihendori n’elu ya.
7. Tinye mmanụ oliv na guacamole, gwakọta juputara.

Efere ndị mbụ nwere mkpụrụ na-atọ ụtọ nke ukwuu, na-eme afọ ojuju, nwere akụ na-agba abụba, na-enye aka n'ibelata ibu. Nwere ike ime ka ndị ọbịa na ndị ị hụrụ n'anya jiri ofe oyibo mee ihe na-atọ gị ụtọ, n'ihi na ọ dị ka ọhụụ. Obere maka ọgwụ felata dị mfe nghọta. A na-atụ aro ijere ofe na ọka tortillas maka nri ehihie. Gbalia inwale nke mbu dika udiri nri a.

• tomato mkpọ - 370 g,
• galiki na-eto eto - 4 cloves,
• yabasị - 2 PC.,
• coriander - 1.5 tsp.,
• ọkụkọ fillet - 0,5 n'arọ,
• ihe ọ juiceụụ wayo - 4 tbsp. l.,
• mmanụ oriri
• ube oyibo - 2 buru ibu,
• ose chili - 2 PC.,.
• grated chiiz - 60 g,
• mkpụrụ ala caraway - 1 tsp.,
• nnu, ose,
• ọkụkọ ma ọ bụ ofe anụ - 2 l.

1. Tinye obere mmanụ na skillet. Mee ọkụ. Ke yabasị na yabasị yabasị na yabasị, fesaa ya na coriander na simmer maka nkeji iri.
2. Bee tomato. Jiri akwụkwọ nri e ghere eghe na-eme ka poteto a masịrị ya.
3. Bugharịa ngwakọta ahụ na pan ahụ, gbakwunye mkpụrụ nke caraway. Esi nri maka 5 nkeji tupu ndim na ọchịchịrị nke smoothie, na-enweghị ịkwụsị edemede.
4. Nyefee uka a nnukwu obosara, gbanye ọkụ obere obere. Yet n'ime efere. Esi nri maka nkeji 20 n'okpuru mkpuchi, mgbe ụfọdụ na-akpali.
5. Tinye ọkụkọ, sie ya nke ukwuu. Esi nri maka 5 nkeji.
6. Tinye mkpụrụ osisi na-ekpo ọkụ na-ekpo ọkụ, ube oyibo, nke e ji esiji esiji, chiiz na mmiri ọ juiceụimeụ oroma. Esi nri ruo ofe ruo mgbe anụ esi nri.

Salad akwukwo nri

Efere ọzọ bụ ezigbo ụlọ nchekwa vitamin. Ọ bụrụ n’ịchọpụtaghị otu esi esi esi ofe oyibo belata maka ịdị arọ, jiri salad ndị na-esote salad gị. Ga-ekwe nkwa ịghara ịkwa ụta. Nri salad na ube oyibo bu ihe nwute, obu oku. Agụụ agụụ nwere ike iteta n'ụdị otu ya. You gha acho imuta akwukwo nri ndi ozo maka oke ibu site na uto nke salad di nma.

• mkpụrụ sesame - 2 tsp.,
• cucumbers - 2 PC.,.
• elu - 2 bunches,
• Chinese kabeeji - 1 buru ibu,
• Ose Bulgarian - agba abụọ,
• mmanya balsamic - 2 tsp.,
• ube oyibo - 2 PC.,
• mmanụ olive - 4 tbsp. l.,
• tomato - 4 PC.,
• garlic - 2 cloves.

1. Kwadebe ngwaahịa niile.
2. Bee ihe akuku kabeeji n'ime mpempe ahihia. Tinye n'ime nnukwu efere.
3. Ghichaa cucumbers. Bee n'ime obere ọkara yiri mgbaaka. Tinye na efere.
4. Obe edere bee n'ime ibe. Tinye na cucumbers.
5. Na-asacha alligator pears, wepụ ọkpụkpụ. Jiri nwayọ bee pulp. Bee n'ime ọkara yiri mgbaaka. Tinye ose. Elu galik ahụ, bee n'ime Mpekere dị mkpa.
6. Sichaa tomato. Bee n'ime Mpekere ma dina mma n’elu efere. Wụsa mmanụ oliv, mmanya, ị nwere ike ịyọtụ nnu. Ije Ozi na ifesa sesame.

Salad oporo

Callkpọ nri ọzọ dị iche karịa ememme ụtọ ga-abụ ihe ekwesighi. Salad shrimp dị ezigbo ụtọ ma na-atọ ụtọ ụtọ, na-enyere aka n'iwelata ibu, mmadụ nile ga-enwe ike isi nri. Enwere ike inye ya nri ụtụtụ ma ọ bụ ọbụna na tebụl oriri. Mgbe ị nwalechara efere a, ị ga - agba mbọ hụ na ịdị felata nwere ike ịdị iche iche. A na-etinye ọtụtụ ihe na salad.

• mmanya balsamic - 5 tsp.,
• garlic - 3-4 cloves,
• obere prawns - 850 g,
• mmanụ olive - 5 tbsp. l.,
• akwukwo letus - 1 ụyọkọ,
• soy ihendori - 4 tbsp. l.,
• chopped ọhụrụ pasili - 4 tbsp. l.,
• tomato cherry - 15 PC.,
• nnu - 0,5 tsp.,
• Ose Bulgarian - 2 PC.,.
• ube oyibo - 4 PC.,
• bọta - 75 g,
• ọka mkpọ - 350 g.

1. Wetụ mmanụ oliv na bọta na skillet. Tinye nri mmiri n'ime ya, galik a ghaa ezigbo nke ọma, ose ya na nnu, ma sie ya nkeji atọ. Tupu ị kwụpụ, gbakwunye soy ihendori na pasili, kpuchie ya ozugbo.
2. Saa, kpoo ube oyibo. Bee n'ime obere iberibe.
3. Narva letus akwụkwọ.
4. Bee ose n'ime obere iberibe, na tomato cherry na ọkara.
5. Gwakọta ọka niile nke efere ahụ na ọka. Ije Ozi site na ịgbara ya na mmanya balsamic.

Salad iyak

Ihe nri ọzọ maka imebi ihe dị arọ ga-enwe ekele maka gourmets niile. Udiri salad nke ure oyibo na azụ nwere uto, ọ na-atọ ụtọ nke ukwuu. Afere dị otú ahụ kwesịrị ekwesị ọbụna maka tebụl edo edo n’oge ememe. A na-agbakwunye àkwá, kukumba, azụ na-acha ọbara ọbara na ya (tuna ka dịkwa mma). Ntughari ozo kwesiri nlebara anya puru iche, n'ihi nke a na-agbanwe efere ka obu ihe puru iche.

• ose oji ojii - 0,5 tsp.,
• mọstad - 0,5 tsp.,
• sie àkwá - 4 PC.,
• ube oyibo - 2 PC.,
• utoojoo ude - 2 tbsp. l.,
• soy ihendori - 2 tsp.,
• kukumba - 1 pc.,
• ihe ọ juiceụụ lemon - 2 tsp.,
• salmon dị nnu - 250 g.

1. Bee akwa. Bee n'ime obere cubes. Tinye n'ime nnukwu efere salad.
2. Bee azu ahu n’ime obere cubes. Ebido na àkwá.
3. Cucumbersgbakwunye cucumbers ahụ esighi esi.
4. Wepu mkpụrụ si ube oyibo, wepụ pulp. Dice ma wụchaa mmiri lemon.
5. Kpoo utoojoo ude na soy ihendori na mọstad, ose.
6. Jupụta ngwaahịa ndị ahụ jupụta na ya. Na-agagharị na salad niile ma jee ozi.

Ihe ọ burningụ burningụ na-egbu egbu na-enyere gị aka ida ngwa ngwa. Nke a metụtakwara smoothies. Ọ tụgharịrị na ọ na-enye ezigbo nri, na-egbochi agụụ. N'ihi mmanya ndị dị otú ahụ, a na-anabata nri ube oyibo n'ụzọ dị mfe, n'ihi na otu akụkụ nke smoothie zuru ezu ịghara agụụ agụụ ọtụtụ awa. Dịka iwu, a na-etinye painiapulu, unere, oranges, raspberries, ginger, karọt, radishes, arugula, eyịm, beets, na tomato dị ụtọ n’ihe ọ suchụ drinksụ ndị dị otú ahụ maka ịbelata ibu.

• akwụkwọ nri na - eto - 2 bunches,
• nnu nnu - 2 pin,
• ihe ọ juiceụ lemonụ lemon - nụrụ ụtọ gị,
• pasili - ụyọkọ,
• mmiri nke enweghị mmanụ mmanụ - iko abụọ,
• mmanụ a --ụ - 0,5 tsp.,
• Kiwi - 2 PC.,.
• mmanụ olive - 2 tbsp. l.,
• apụl akwụkwọ ndụ akwụkwọ ndụ - 2 PC.

1. Itucha ma kpoo ihe niile smoothie.
2. Tinye akwụkwọ nri na pasili n’ime nnukwu efere. Bee kiwi, bee ma tinye akwa.
3. Bee anụ ahụ na apụl. Bee ha, nweta nkpuru. Tinye na ngwaahịa ndị ọzọ.
4. Bee ube oyibo. Bee, jikọta ya na ngwa nri ndị ọzọ.
5. Tinye mmanụ a honeyụ, ihe ọ lemonụ lemonụ lemon, nnu, mmanụ oliv.
6. Bido pịa smoothies site na ịgbakwunye ntakịrị mmiri mmiri.
7. Na-a anụ ihe ọedụ anụ iced maka nri ụtụtụ ma ọ bụ na mgbede.

Cheta Ntụziaka maka ihe ọ fruitụ fruitụ mkpụrụ osisi maka ịbelata oke na oke ibu. Achịcha ube na osisi strawberry dị na calorie, mana ọ na-atọ ụtọ nke ukwuu na ọ na-adị ka iri nri eji megharịa ọnụ. Ewere yogọt anụ ahụ na-enweghị ntụ dịka ihe ndabere. Tinye ntakịrị ihe ọrusụrusụ citrus na ihe ọmingụ sụ na-egbu egbu. A na-ewetara ya mmanụ a tasteụ mmiri, nke dị mma ịghara itinye ọtụtụ.

• wayo - 1 pc.,
• yogọt na-enweghị abụba, mmiri ara ehi - iko abụọ (ma ọ bụ 200 g nke ice cream)
• Mint - 8 akwụkwọ,
• strawberries - 0,6 n'arọ
• mmanụ a honeyụ mmiri - 2 tsp.,
• ube oyibo - 2 iberibe,
• ihe ọ juiceụ lemonụ lemon - 4 tbsp. l.,
• goozberị - 0.2 n'arọ.

1. Ghichaa ngwa ahia niile. Ghichaa ube oyibo, wepụ ya na nkume.
2. Tinye mkpụrụ osisi niile na nnukwu efere. Malite na-agbagharị na obere ọsọ, na-agbakwunye ntakịrị yogọt.
3. Afanyekwa wayo site na wayo, gbakwunye mmanya mmanya na mmiri lemon.
4. Tinye mmanụ a honeyụ, pepemint. Iti uka ruo mgbe kpamkpam homogeneous.
5. Na-a suchụ mmanya dị otú ahụ maka nri ụtụtụ.

Iwu maka imeputa salads na ube oyibo

Na mgbakwunye na mmanụ olive, ejiji kwesịrị mma maka salad ube oyibo bụ yogọt sitere n'okike. A na-eji ya na nkwadebe nke ụdị mkpụrụ osisi breeki dị ụtọ.

A na-enye salads ube oyibo na Mayonezi. Na ọbụna utoojoo ude. Ọ bụrụ na ha tinye abụba, mgbe ahụ obere mmanụ olive. Nke a bụ n'ihi eziokwu ahụ bụ na ube oyibo bụ ngwaahịa nwere oke abụba. A na-eri 77% nke calories ya na abụba. Anaghị abụba abụba. Mmanụ ekwesịghị mmanu.

Yabụ na ube oyibo nwere abụba.

1. Iji mee ka ọ dị ụtọ ma gbasie ike, a na-ejikọta abụba na efere yana protein na carbohydrates. N'okwu a, a naghị eji mmiri ọgwụ ndị nwere ike igha ngwa ngwa dị ka carbohydrates, mana ngwaahịa bara ụba na eriri osisi.
2. Ube oyibo ugboro 2.6-15 na-eme ka ahụ mmadụ nwee ike ịnabata carotenoids dị na nri ndị a na-eri n'otu oge. Ya mere, na salad ube oyibo, ha na-anwa ịgbakwunye ihe na-egbuke egbuke juputara na beta-carotene na antioxidant carotenoid ndị ọzọ. Ndị a bụ tomato, mangoes, karọt, wdg.

Tomato bụ otu n’ime ihe ndị na-ewu ewu na-eme ka ihe dị ụtọ oyi.

Na tomato na chiiz adụ

• Ube oyibo
• abụọ sized tomato
• 2 cloves nke galiki,
• 100-150 grams nke cheese ọ bụla dị nro (mozzarella, fetaxa, feta cheese, Adyghe),
• 2 tbsp. tablespoons nke ihe ọ lemonụ lemonụ lemon
• obere ụyọkọ dil (ma ọ bụ ahịhịa ọ bụla ọzọ),
• nnu, ose oji na mmanụ oliv nụrụ ụtọ.

Bee ihe nile di n’ime obere obere cubes. I ghaa galik, azọpịa ya. Iri ahihia. Ndakpọ.

Nnu na ose nụrụ ụtọ. Na oge ihe ọ lemonụ lemonụ lemon. Tinye obere mmanụ olive ma ọ bụrụ na ọ dị mkpa.

Site na tomato na ube oyibo na yabasị

A na-emekarị usoro nri ndị a dị ntakịrị. Iji mee nke a, a na-eji yabasị dochie chiiz dị na ya, na-achakarị acha ọbara ọbara.

• Ube oyibo
• Heads yabasị isi,
• 2 cloves nke galiki (nhọrọ)
• 2 tbsp. tablespoons nke ihe ọ lemonụ lemonụ lemon
• nnu, ose oji na mmanụ oliv, nụrụ ụtọ,
• elu iji nụrụ ụtọ (na-aga nke ọma na ụdị salad nke oregano na cilantro).

A kwadebere salad n'ụzọ abụọ:

• na-egbukarị ma jikọta ihe niile dị na ya
• na enweghị agwakọta.

N'okwu nke abụọ, a na-etinye tomato na efere, mgbe ahụ yabasị na galik, mgbe ahụ ube oyibo. Top with greenery. Nnu, ose, wụsa ya na mmiri oroma lemon na mmanụ oliv.

Na tomato na cucumbers

Ntụziaka a zuru oke na nke gara aga, belụsọ na o nwere ihe ndị ọzọ emeghe - kukumba ọhụrụ.

Na ọka

• 1 cup mkpọ ọka
• Ube oyibo
• otu tomato
• Heads yabasị isi,
• ọtụtụ alaka nke cilantro,
• 1 wayo
• nnu, ose oji na mmanụ oliv nụrụ ụtọ.

Iri yabasị. Diceados na tomato.

Gwakọta ihe ndị mejupụtara site na ịgbakwunye ahihia ma jiri mmiri ọ juiceụingụ mee salad ahụ. Nnu na ose. Tinye mmanụ olive ma ọ bụrụ na ọ dị mkpa.

• 100 (n'ụdị akọrọ) onyinye pasta ọ bụla - mpi, shells, ụta, wdg,
• 1 nnukwu tomato
• 1 nnukwu kukumba
• Ube oyibo
• ¼ iko mmanya,
• ¼ iko e ji esiji dị larịị, ọkacha mma feta,
• ụyọkọ dill,
• 60-70 ml mmanụ mmanụ,
• 3 tbsp. tablespoons mmanya mmanya (enwere ike dochie ya na apụl ma ọ bụ ihe ọ lemonụ lemonụ lemon),
• 1-2 nnukwu cloves nke galiki,
• 1 tsp akọrọ oregano (oregano),
• Tsp nke nnu.

Nke mbu, mee akwa salad. Iji mee nke a, gwakọta mmanụ oliv, mmanya, galiki achara, oregano na nnu.

Mgbe ahụ n'ime nnukwu efere salad anyị na-agwakọta cubes tomato, kukumba, onyinye na oliv. A ga-ajụrịrị macaroni, na enweghị mmiri ọ bụla.

Anyị na-ejupụta salad na 2/3 nke ihendori kwadebere ma zigara ya na friji maka awa 4.

Anyị na-enweta ya. Tinye ube oyibo na dil cubes na salad. Wụsa na chiiz. Gbanye na uwe mgbakwunye ahụ. Ọ bụrụ na ọ dị mkpa, tinye nnu.

Na quinoa na inine

• ½ iko emi akpakande emi
• Ube oyibo
• 50 g ọhụrụ akwụkwọ nri
• 100-150 g tomato
• ụyọkọ alị,
• 1-2 nke galiki,
• 2 tbsp. tablespoons mmanya mmanya na nnu, nụrụ ụtọ.

Ọ bụrụ na pasta ahụ na ntinye esi esi etinye anyị na salad kpamkpam, mgbe ahụ, anyị ga-eji quinoa jiri okpomoku kpo oku. Ihe a di nkpa.

Yabụ, tinye quinoa ka esi esi ya.

Ma ka ị na-akwado ya, gbue akwụkwọ nri. Tinye ya na nnukwu efere. Tinye galik na-agafe na pịa ruo n'otu ebe.

Tinye quinoa na-ekpo ọkụ n'ime nnukwu efere akwụkwọ nri na galiki. Gwakọta. A na-ekpo ọkụ quinoa “gbazere” galiki ahụ. Nke a ga-emekwa salad ahụ ụtọ.

Gbakwunye yabasị na mkpụrụ osisi e ghere eghe. Nnu wụsa mmanya. Gwakọta.

Nke ikpe azu, tinye ube oyibo. Na mix ọzọ. Anyị na-ehicha obere oge na friji.

Salatin Chicken

Sandwich Chicken salad

• 1 iko e mere anụ ọkụkọ ara,
• Ube oyibo
• Apụl 1
• Ibu achara kọchara nke gbara mkpọrọgwụ.
• Iko eyịm,
• obere ụyọkọ nke cilantro na / ma ọ bụ pasili,
• 2 tbsp. ngaji nke lemon ma ọ bụ ihe ọimeụ lụ lime,
• nnu, ose oji na mmanụ oliv nụrụ ụtọ.

Tinye n’ime nnukwu efere ihe niile dị na ya ma e wezụga mkpá akwụkwọ.

Mash ube oyibo belata ya na ndụdụ na mix. Tinye ihe ọ citụ citụ citrus, mmanụ, nnu na ose. Wụsa ya na ahịhịa ndị dị ọhụrụ ma gwakọta ya nke ọma.

Tomato kpochapụwo

• 1/2 sie anụ ọkụkọ,
• Tomato iko cherị cherị, bee na ọkara,
• Oriọna (ọkacha mma na-acha ọbara ọbara),
• 1 obere kukumba
• Ube oyibo
• ụyọkọ akwụkwọ nri letus (nke ọ bụla),
• 1-2 nke galiki,
• 2 tbsp. tablespoons nke ihe ọ lemonụ lemonụ lemon
• nnu, ose oji na mmanụ oliv, nụrụ ụtọ,
• 1 teaspoon Dijon mustard (nhọrọ).

Chicken, ube oyibo na cucumbers bee n'ime obere iberibe. Letus si adọwa. Gwakọta ihe niile dị n’ime nnukwu efere. Tinye galiki minced.

Ose, nnu. Jiri mmiri lemon na bọta. Tinye mọstad ma ọ bụrụ na achọrọ.

Chicken salad na mkpụrụ vaịn

• 1 obere ụyọkọ letus,
• 1 ọkụkọ ara (sie),
• 2 ntụ ọka celery,
• 250 g mkpụrụ vaịn na-enweghị mkpụrụ (ọkacha mma ngwakọta nke akwụkwọ ndụ akwụkwọ ndụ na ọbara ọbara),
• 1-1.5 ube oyibo,
• 2 tbsp. ngaji nke osisi almond
• ½ iko nke yogọt sitere n'okike ma ọ bụ 2. lemon nke ihe ọ lemonụ lemonụ lemon na mmanụ oliv,
• ½ teaspoon nke curry
• nnu na ose oji nụrụ ụtọ.

Gwakọta ihe niile dị na ya. Nnu, ose, tinye curry. Mpekere salad na yogọt ma ọ bụ ihe ọ lemonụ lemonụ lemon na mmanụ oliv.

Na tuna na radish

• 2 ube oyibo (ma ọ bụ 1 buru oke ibu),
• 200 g mkpọ azụ na ya ihe ọ juiceụ (ụ (na-enweghị mmiri mmiri),
• ole na ole iberibe ịkpụ radish,
• obere eyịm eyịm na pasili,
• 2 tbsp. ntụ ọka (ma ọ bụ mkpụrụ oliv),
• 2 tbsp. ihe ọ ofụ ,ụ lemon na mmanụ oliv, nụrụ ụtọ
• nnu na ose oji.

Gwakọta ihe niile dị na nnukwu efere. Nnu na ose. Jiri mmiri lemon na mmanụ oliv nwee oge.

Ya na azu azu, na nkpuru osisi sesame

• 100 g nke nnu achara nnu (nke ọ bụla),
• 1 teaspoon sesame osisi (gwakọta nwa na mkpụrụ ọcha na nha anya nke ọma)
• -1 teaspoon nke mkpụrụ osisi sunflower,
• Ube oyibo
• obere ụyọkọ salad ọ bụla,
• Tomato cherị 150 g
• obere ụyọkọ cilantro ọhụrụ,
• 2 tbsp. tablespoons nke ihe ọ lemonụ lemonụ lemon
• mmanụ olive, nnu na ose oji, nụrụ ụtọ.

Gwakọta iberibe ube oyibo, azụ uhie na letus. Jiri mmiri lemon na bọta. Nnu na ose. Wụsa ya na mkpụrụ osisi cilantro na mkpụrụ.

• Oriọna (ọkacha mma na-acha ọbara ọbara),
• 2 limes na 1 tbsp. ngaji mmanu mmanu
• 400 g sie oporo,
• 1 tomato
• Ube oyibo
• 1 obere ose chili, peeled (nhọrọ),
• obere ụyọkọ cilantro,
• nnu na ose oji.

A na-eme akwa salad a iche na tupu ha emee ka yabasị belata.

Kpoo yabasị ya jupụta na mmiri ọ juiceụ lụ ya na mmanụ oliv. Nnu na ose. Hapụ n'ụlọ okpomọkụ maka minit 10-15.

A na-agwakọta ihe ndị ọzọ niile na nnukwu efere salad. Tinye akwa. Wụsa na cilantro. Ọ bụrụ na ọ dị mkpa, tinye nnu na ose.

Na eghe na ọka

• 4 ude tomato
• 400 g eghe eghe,
• Cucum nnukwu kukumba ma ọ bụ obere mkpụrụ osisi,
• Yabasị,
• 2 ube oyibo,
• 1 cup mkpọ ọka
• 1 obere ụyọkọ salad ọ bụla,
• ụyọkọ cilantro,
• nnu, ose oji na mmanụ oliv, nụrụ ụtọ,
• ihe ọ juiceụ ofụ nke otu lemon.

Maka uzommeputa a, a na-akwadokwa akwa akwa iche na tupu oge eruo. Ghaa cilantro. Afanyekwa ihe ọ juiceụ citụ citrus n'ime ya, nnu na ose, tinye mmanụ olive nụrụ ụtọ.

Tinyezie ihe niile eji edozi ya na nnukwu efere salad. Wụsa ya n’ite esi nri.

Na mango na oporo

• 200 g sie oporo,
• 1 mango
• Ube oyibo
• 2 tbsp. tablespoons nke chopped ọhụrụ green cilantro,
• ½ nnukwu oroma ma ọ bụ obere citrus,
• 2 tbsp. ntụ ọka mmanụ,
• 1 tbsp. ngaji nke mmanya mmanya
• nnu na ose nụrụ ụtọ.

Ọzọkwa, anyị na-akwadebe iche, jiri mmiri lemon, oroma wayo na mmanụ oliv. Ose na nnu nụrụ ụtọ.

Anyị na-agwakọta mango, ube oyibo na oporo na nnukwu efere salad. Yet ihendori.

Lychee (Litchi, plọmba China, Litchi).

Mkpụrụ gbara agba na-acha ọbara ọbara, ruo 4 cm n'obosara. Mkpụrụ mara mma, na-atọ ụtọ. O nwere otu ọkpụkpụ n’etiti. Yiri Longon n'ụdị, udidi na ọkpụkpụ, mana nwee ọfụma na ụtọ karịa. Kemmiri ihe, dị ụtọ, mgbe ụfọdụ, sourness. A na - ekewapụ mkpụrụ ahụ n'ụzọ dị mfe na pulp na - acha ọcha.

O di nwute, enweghi ike ikpocha Lychee ohuru na afo nile: oge ​​owuwe ihe ubi nke Lychee bidoro na onwa Mee, we rue na njedebe nke July. Oge ezumike nke afọ ọ fọrọ nke nta ka ọ ghara ịchọta.

N'oge ezumike nke Eshia, ịnwere ike ịzụta Lychee mkpọ afere na ite ma ọ bụ akpa plastik na mmiri nke gị ma ọ bụ mmiri ara ehi oyibo.

A na-echekwa mkpụrụ osisi chara acha na friji ruo izu abụọ. Nwere ike ifriizi ma chekwaa mkpụrụ osisi peeled na friza ruo ọnwa 3.

Lychee nwere ọtụtụ carbohydrates, pectin, potassium, magnesium, na vitamin C. ọdịnaya dị oke ala nke nicotinic acid - vitamin PP, nke na-egbochi ike mmepe nke atherosclerosis. A kwenyere na ọrịa Lychees dị na Ndịda Ebe Ọwụwa Anyanwụ Eshia na-akpata ntakịrị nke atherosclerosis na mpaghara a.

Yabụ na ube oyibo nwere abụba. Iji mee ka ọ dị ụtọ ma gbasie ike, a na-ejikọta abụba na efere yana protein na carbohydrates. N'okwu a, a naghị eji mmiri ọgwụ ndị nwere ike igha ngwa ngwa dị ka carbohydrates, mana ngwaahịa bara ụba na eriri osisi.

Ube oyibo ugboro 2.6-15 na-eme ka ahụ mmadụ nwee ike ịnabata carotenoids dị na nri ndị a na-eri n'otu oge. Ya mere, na salad ube oyibo, ha na-anwa ịgbakwunye ihe na-egbuke egbuke juputara na beta-carotene na antioxidant carotenoid ndị ọzọ.

Rambutan (Rambutan, Ngo, “nkpuru ntutu nke nwere ntutu”).

Gburugburu mkpụrụ osisi na-acha ọbara ọbara, ihe ruru 5 cm n'obosara, kpuchie ya na usoro dị nro dịka akwara. Anụ anụ na-ekpuchi ọkpụkpụ bụ akụkụ na-acha ọcha na-acha ọcha, nke na-atọ ụtọ dị ụtọ, oge ụfọdụ na-atọ ụtọ. Nkume ejikọtara ya na ọfụma, ma rie ya.

O nwere carbohydrates, protein, calcium, phosphorus, iron, nicotinic acid na vitamin C. Mkpụrụ ya nwere obere nchekwa adị nke izu atọ na friji.

Oge owuwe ihe ubi: site na Mee ruo Ọktọba.

A na-asacha ha site na iji mma na-achapu anụ ahụ, ma ọ bụ na-ejighi mma, dị ka à ga-asị na ọ na-atụgharị mkpụrụ n'etiti.

A na-eri Rambutan ọhụrụ, sie jams na jellies, mkpọ.

Na tomato na chiiz adụ

Ube oyibo

abụọ sized tomato

2 cloves nke galiki,

100-150 grams nke cheese ọ bụla dị nro (mozzarella, fetaxa, feta cheese, Adyghe),

2 tbsp. tablespoons nke ihe ọ lemonụ lemonụ lemon

obere ụyọkọ dil (ma ọ bụ ahịhịa ọ bụla ọzọ),

nnu, ose oji na mmanụ oliv nụrụ ụtọ.

Bee ihe nile di n’ime obere obere cubes. I ghaa galik, azọpịa ya. Iri ahihia. Ndakpọ.

Nnu na ose nụrụ ụtọ. Na oge ihe ọ lemonụ lemonụ lemon. Tinye obere mmanụ olive ma ọ bụrụ na ọ dị mkpa.

Mangosteen (Mangosteen, mangosteen, mangosteen, garcinia, mancut).

Mkpụrụ nke otu obere apụl nke agba odo na-acha odo odo. N’okpuru okpo osisi na-adịghị mma, a na-enweta ọgwụ ọjọọ n’ụdị cloves nke galiki. Mpempe akwụkwọ na-atọ ụtọ na ọnya, dị ezigbo ụtọ, ọ dịghị amasị ihe ọ bụla. Dịka iwu, na-enweghị okwute, ọ bụ ezie na ụfọdụ mkpụrụ osisi enwere obere ọkpụkpụ dị nro nke enwere ike iri ya.

Mgbe ụfọdụ enwere mkpụrụ osisi na-arịa ọrịa nke Mangosteen, nke nwere agba gbara ọchịchịrị, nke nnyapade ma bụrụ nke na-adịghị mma n'ahụ anụ ahụ palate. Mkpụrụ osisi dị otú ahụ fọrọ nke nta ka ọ gaghị ekwe omume ikpebi ruo mgbe ị mepere ha. Mgbe ụfọdụ enwere ike ịchọpụta ụdị mkpụrụ ọjọọ dị otu a site na imetụ aka: bee ha siri ike ma kpọọ nkụ, dịka nke osisi, ebe mkpụrụ osisi nkịtị ọ dị nro, supple.

Oge owuwe ihe ubi sitere na Eprel ruo Septemba.

Ihe ndi sitere n'okike biologically dị na mangosteen belata mmeghachi omume mbufụt: edema, ọnya, ọbara na-ekpo ọkụ.

Na tomato na cucumbers

Ntụziaka a zuru oke na nke gara aga, belụsọ na o nwere ihe ndị ọzọ emeghe - kukumba ọhụrụ.

1 cup mkpọ ọka

1 ube oyibo, otu tomato,

Heads yabasị isi,

ọtụtụ alaka nke cilantro,

nnu, ose oji na mmanụ oliv nụrụ ụtọ.

Iri yabasị. Diceados na tomato.

Gwakọta ihe ndị mejupụtara site na ịgbakwunye ahihia ma jiri mmiri ọ juiceụingụ mee salad ahụ. Nnu na ose. Tinye mmanụ olive ma ọ bụrụ na ọ dị mkpa.

Dragọn Eye

Dragọn Eye (pitahaya, pitaya, ọnwa yang, mkpụrụ osisi dragọn, pitaya).

Mkpụrụ ndị a bụ mkpụrụ osisi nke kaktus. Dragọn Eye - ụdị Russian nke mkpụrụ osisi a. Aha mba ofesi - Mkpụrụ Mkpụrụ dragọn ma ọ bụ Pitahaya.

Nnukwu mkpụrụ osisi buru ibu (nke nwere nkwụ) uhie, pink ma ọ bụ odo na agba. N'ime, anụ ahụ na-acha ọcha ma ọ bụ ọbara ọbara, nke nwere obere nku ojii. Mpempe akwụkwọ dị nro, kemmiri ihe, dịtụ ụtọ, nwee uto a na-egosighi ya. Ọ dị mma iji otu ngaji rie nri, na-amị anụ site na mkpụrụ osisi egbutu na ọkara. Mkpụrụ osisi nwere pulp na-acha ọbara ọbara na nke na-acha ọcha dị iche iche, ọ bụghịkwa ogo ntozu okè. A na-ewere Pitahaya na pulp na-acha uhie uhie dị ụtọ.

Anya dragọn bara uru maka mgbu afọ, ọrịa shuga, ma ọ bụ ọrịa endocrine ndị ọzọ.

Oge owuwe ihe ubi bụ afọ niile.

Na onyinye

100 g (n'ụdị akọrọ) nke onyinye pasta ọ bụla - mpi, shells, ụta, wdg,

1 nnukwu tomato

1 nnukwu kukumba

Ube oyibo

¼ iko e ji esiji dị larịị, ọkacha mma feta,

ụyọkọ dill,

3 tbsp. tablespoons mmanya mmanya (enwere ike dochie ya na apụl ma ọ bụ ihe ọ lemonụ lemonụ lemon),

1-2 nnukwu cloves nke galiki,

¼ tsp nke nnu. Anyị buru ụzọ mee salad mgbakwasa. Iji mee nke a, gwakọta mmanụ oliv, mmanya, galiki achara, oregano na nnu.

Mgbe ahụ n'ime nnukwu efere salad anyị na-agwakọta cubes tomato, kukumba, onyinye na oliv. A ga-ajụrịrị macaroni, na enweghị mmiri ọ bụla.

Anyị na-ejupụta salad na 2/3 nke ihendori kwadebere ma zigara ya na friji maka awa 4.

Anyị na-enweta ya. Tinye ube oyibo na dil cubes na salad. Wụsa na chiiz. Gbanye na uwe mgbakwunye ahụ. Ọ bụrụ na ọ dị mkpa, tinye nnu.

Eze mkpụrụ osisi. Mkpụrụ osisi buru ibu: kilogram asatọ.

Mkpụrụ, ama ama n’ụwa niile maka isi ya. Ihe fọrọ nke nta ka ọ bụrụ na mmadụ niile nụrụ banyere ya, ụfọdụ na-egbu ya, ma ole na ole nwara. Isi nke anụ ahụ yiri isi nke eyịm, galiki na sọks eyi. N'ihi isi ya, a machibidoro mkpụrụ osisi ịbanye na họtel, ụgbọala, na ebe ndị ọzọ ọha na eze. Dị ka ihe ncheta nke mmachibido iwu na mba Eshia, a na-amachibido ọbụna efere na foto mkpụrụ osisi amịpụrụ mkpụrụ.

Mkpụrụ osisi mkpụrụ osisi ahụ na-atọ ụtọ nwere ụdị siri ike ma ọ naghị emetụ isi na-adịghị mma ma ọlị. Ọzọkwa, mkpụrụ osisi a mịrị amị amịchabeghị, ọ na-esi ísì ụtọ na-apụta naanị mgbe nkeji iri abụọ na15 ruru na sọlfọ dị ukwuu. Shouldkwesịrị ịnwale mkpụrụ osisi a, ma ọ bụrụ na naanị maka ọtụtụ ndị nụrụ banyere ya, mana ole na ole kpebiri ịnwale ya.

Oge - site na Eprel ruo August.

A naghị akwado ya ka ị gwakọta durian na ị ofụ mmanya na-egbu egbu, n'ihi na mgbe ị drinkingụsịrị ọ na-eme ka ọbara mgbali elu. Ekwenyere na nke a nwere ike ibute nsonaazụ dị egwu.

A na-ere ya ebipụ (na ngalaba) ma dochie ya na polyethylene. Ọ ka mma ịghara ịzụta mkpụrụ osisi akpọrọ, ebe ọ bụ na o siri ike ịkpụ ha onwe gị, ọ gaghịkwa eri nri, o buru nnukwu ibu. N’ebe a na-ere ahịa nke Ndịda Ebe Ọwụwa Anyanwụ Eshia, ị nwere ike ịchọta ụtọ ndị nwere ụtọ na ụtọ nke Durian.

Na tuna na radish

2 ube oyibo (ma ọ bụ 1 buru oke ibu), 200 g mkpọ azụ na ya ihe ọ juiceụ (ụ (na-enweghị mmiri mmiri), iberibe ole na ole nke obere ratshes, obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ na pasili, 2 tbsp. ntụ ọka nke capers (ma ọ bụ mkpụrụ osisi oliv), 2 tbsp. ihe ọ ofụ ,ụ lemon na mmanụ oliv ụtọ, nụrụ ụtọ, nnu na ose oji. Nnu na ose. Jiri mmiri lemon na mmanụ oliv nwee oge.

Carambola (Starfruit, Kamrak, Ma Fyak, Carambola, Star-fruit).

“Kpakpando nke Tropics” - na onodu nke ụdị, anyị na-anọchi anya akara mmuke.

A na-eri mkpụrụ osisi nwere obere mkpụrụ osisi dum (n'ime obere mkpụrụ). Isi uru bụ isi na-atọ ụtọ na mmiri. Ọ bụ ihe ọ bụla na-enweghị ike igosipụta uto ahụ - ntakịrị ụtọ ma ọ bụ nke dị ụtọ ma nwee uto, na-echetasi uto nke apụl. Mkpụrụ mmiri mmiri nke ọma zuru oke.

Erere afọ niile.

A naghị atụ aro ka ndị nwere oke akụrụ mebie Carambola.

Ya na azu azu, na nkpuru osisi sesame

100 g nke nnu achara nnu (nke ọ bụla),

1 teaspoon sesame osisi (gwakọta nwa na mkpụrụ ọcha na nha anya nke ọma)

-1 teaspoon nke mkpụrụ osisi sunflower,

obere ụyọkọ salad ọ bụla,

obere ụyọkọ cilantro ọhụrụ,

2 tbsp. tablespoons nke ihe ọ lemonụ lemonụ lemon

mmanụ olive, nnu na ose oji, nụrụ ụtọ.

Gwakọta iberibe ube oyibo, azụ uhie na letus. Jiri mmiri lemon na bọta. Nnu na ose. Wụsa ya na mkpụrụ osisi cilantro na mkpụrụ.

Obere mkpụrụ osisi, nke yiri obere poteto, kpuchie ya na akpụkpọ ahụ inedible na otu ọkpụkpụ na-enweghị ike n'ime.

Pulp nke Longan dị ezigbo ụtọ, na-atọ ụtọ, na-atọ ụtọ nke ukwuu, detụ ya ụtọ nke nwere agba dị iche iche.

Mkpụrụ nwere ọtụtụ shuga, vitamin C, calcium, iron na phosphorus, yana ọtụtụ asịd bio bara uru maka anụ ahụ. Mkpụrụ nke mkpụrụ osisi chara acha ga-adị okirikiri, na-enweghị oghere, ma ọ bụghị ya, mkpụrụ osisi ahụ ga-emebi ngwa ngwa.

Oge - site na July ruo Septemba.

Na oporo na tomato

Oriọna (ọkacha mma na-acha ọbara ọbara),

2 limes na 1 tbsp. ngaji mmanu mmanu

400 g sie oporo,

1 obere ose chili, peeled (nhọrọ),

obere ụyọkọ cilantro,

nnu na ose oji.

A na-eme akwa salad a iche na tupu ha emee ka yabasị belata.

Kpoo yabasị ya jupụta na mmiri ọ juiceụ lụ ya na mmanụ oliv. Nnu na ose. Hapụ n'ụlọ okpomọkụ maka minit 10-15.

A na-agwakọta ihe ndị ọzọ niile na nnukwu efere salad. Tinye akwa. Wụsa na cilantro. Ọ bụrụ na ọ dị mkpa, tinye nnu na ose.

Longkong / Langsat

Longkong (Longkon, Langsat, Lonngkong, Langsat).

Mkpụrụ osisi Longkong, dị ka Longan, na-adị ka obere nduku, mana ha ka bu nnukwu ibu ma nwee ntụ. You nwere ike ịmata ọdịiche dị na ya na Longan ma ọ bụrụ na i ghaa mkpụrụ si na bee: peeled, ọ dị ka galiki. Enwere ike ịchọta Mpekere dị nro n'ime Mpekere ahụ, nke na-elu ilu na uto, mana ọtụtụ mgbe mkpụrụ osisi chara acha na-agafe na enweghị mkpụrụ, ị nwere ike iri ha dum, na-ehichapu ha na bee.

Ha nwere uto uto, mgbe ufodu, uto di uto, nke uto di uto, n’adịghi ka nkpuru ndi ozo Mgbe ụfọdụ a na-atụnyere uto na Lychee, mana n'eziokwu ha anaghị amasị ya. Nke a bụ otu n'ime mkpụrụ osisi osisi na-enweghị atụ nke ndị njem na-echeghị echiche, ma kwesịrị ịnwale.

Mkpụrụ ndị ahụ bara ụba na calcium, phosphorus, carbohydrates na vitamin C. Bee nke Longkong na-enye isi na-esi ísì ụtọ, nke na-abụghị naanị obi ụtọ, kamakwa ọ bara uru, ebe ọ na-arụ ọrụ dị ka ezigbo ọgwụ.

Enwere ike idobe mkpụrụ osisi na-ekpo ọkụ na friji maka ihe na-erughị ụbọchị 4-5. Mkpụrụ nke mkpụrụ osisi chara acha ga-adị okirikiri, na-enweghị oghere, ma ọ bụghị ya, mkpụrụ osisi ahụ ga-emebi ngwa ngwa.

Mgbe ụfọdụ ana - erekwa ihe dị iche iche - Mafai, nke na mpụga na nke na - enweghị ọdịiche, mana nwere uto dị ụtọ na nke dịtụ ala, nke ndị njem nlegharị anya na - enweghị mmasị na ya, bụ ndị na - agbagha ya na ụdị dịgasị iche iche na - enweghị atụ.

Na strawberries na feta chiiz

150-200 g nke strawberries,

1-2 tbsp. tablespoons chopped walnuts,

100 g feta cheese,

1 tbsp. tablespoon nke apụl cider mmanya na mmanụ oliv, nụrụ ụtọ,

Nke mbụ anyị na-eme akwa akwa: na-agwakọta mmanya, mmanụ. Solim. Ma tinye tarragon.

Na nnukwu efere dị iche, jikọta Mpekere nke ube oyibo na strawberries. Yi akwa salad. Wụsa ya na feta e ghere eghe n’elu.

Jackfruit (Eve, Khanoon, Jackfruit, Nangka, Indian breadfruit).

Mkpụrụ osisi Jackfruit bụ mkpụrụ osisi kachasị ukwuu na-eto na osisi: ibu ha ruru 34kg. N'ime mkpụrụ osisi ahụ, enwere ọtụtụ mpe edo edo dị ụtọ nke anụ oriri.A na-ere Mpekere ndị a ugbua peeled, n'ihi na gị onwe gị enweghị ike ịnagide nnukwu a.

Ahịrị nwere ụtọ-ụtọ nke ụtọ, na-eche maka egusi na marshmallow, ihe mejupụtara bụ viscous. Ahịhịa na - enye ezigbo nri: ha nwere ihe dị ka carbohydrates 40% (karịa achịcha).

Oge - Jenụwarị ruo Ọgọstụ.

Can nwere ike ibute ihe egwu iji weta ụdị nnukwu anụ ụlọ a, a na-echekwa ya na friji ruo ọnwa abụọ. Ma ọ ka mma ịzụta mpekere pulp na ngwakọta.

Dị Mkpa! Mgbe ha risịrị nri Jackfruit, ụfọdụ mmadụ nwere mmeghachi omume na-adịghị mma na akpịrị - na-asọgharị, ọ na-esiri ya ike ilo. Ihe niile na-agabiga n’otu awa ma ọ bụ abụọ. Ikekwe nke a bụ mmeghachi omume nfụkasị. Kpachara anya.

C pọọpọ na pọmigranet

Pọọpọ (Pọọpọ, osisi Melon, osisi achịcha)

Pọọpọ bụ ụlọ nke South America, mana ugbu a, ọ bụ ihe fọrọ nke nta ka ọ bụrụ mba niile ebe okpomọkụ. Mkpụrụ pọọpọ na-eto n'osisi, na-enwe ọdịdị ogologo cylindrical ruo 20 centimeters n'ogologo.

Ọtụtụ ndị nwaleworo pọọpọ na-ekwu na ọ bụ ihe oriri karịa mkpụrụ. Mana nke a bụ n'ihi na ha riri Papaya na-enweghị akwụkwọ. A na-ejikarị Unripe Papaya mee nri ndị e ji esi nri, a na-eme salads site na ya (jide n'aka na ị ga - anwale Thai salad na - esi ísì ụtọ site na Papaya akpọrọ Som Tam), jiri ya sie anụ ma sie ya.

Ma Papaya tozuru okè n'ụdị ya dị ezigbo ụtọ ma na-atọ ụtọ. Na ụdị, ọ dị ka nnukwu egusi, na iji nụrụ ụtọ ihe dị n'ọkụ na egwuruegwu. Na ire ere enwere nkpuru osisi abuo na agba (ma ha achabeghị, maka isi nri), na odo-oroma (nkpuru chara acha, nke di njikere iri ndu). Zụcha mkpụrụ osisi ahụ niile ekwesighi ya; ọ ka mma ịzụta ihe eji eri nri, nke ghere eghe na nke akpọrọ.

Kpoo Papaya n'ime obodo ndi okpomoku.

1 iko arugula doo

1 iko cherị tomato (ọkacha mma edo edo),

1 lemon, nnu na ose oji, nụrụ ụtọ,

2 tbsp. ntụ ọka mmanụ,

1 tbsp. ngaji mmanụ a honeyụ.

Anyị na-edozi ọdụ mmanụ gas iche. Gwakọta ihe ọ citụ citụ citrus, mmanụ na mmanụ a honeyụ. Nnu na ose. Iti ọma.

Na nnukwu efere salad anyị na-agwakọta isi ihe niile dị na efere. Yi uwe ma jee ozi ozugbo.

Mkpụrụ osisi painiapulu achọghị nkọwa pụrụ iche.

Okwesiri iburu n’obi na Pineapples zụtara na Eshia na Pineapples zụtara na Russia bu ihe ndi ozo kpamkpam. Pineapples na Russia bụ ezigbo ihe osise nke ezigbo Pineapples, nke ị nwere ike ịnwale n’ala nna ha.

Iche iche, ọ bara uru ịkọwa banyere Thai painiapulu - a na-ewere ya ka ọ kacha atọ ụtọ n'ụwa. Gbalịsie ike ịnwale ma jide n'aka na ị ga-ebubata n'ụlọ iji mebie ezinụlọ gị. Maka oriri na saịtị, ọ ka mma ịzụta peeled.

Oge painiapulu - Afọ niile

Na mkpụrụ vaịn

ụyọkọ saladi ọ bụla,

Iko mịrị,

2 tbsp. tablespoons nke sunflower mkpụrụ,

1 lemon, nnu, nụrụ ụtọ.

Anyị na-ekesasị mkpụrụ osisi grape n'ime Mpekere, na-achọ ikpochapụ ha ihe nkiri dị ọcha. Gwakọta ihe niile dị na salad. Na oge ihe ọ lemonụ lemonụ lemon. Solim.

Ọ bụrụ na mkpụrụ osisi greepu dị ụtọ, mgbe ahụ, enweghị ike ịgbakwunye ihe ọ juiceụ lemonụ lemon.

Dabere na atụmatụ ụfọdụ, a na-ewere Mango dị ka mkpụrụ osisi kachasị atọ ụtọ n'ụwa.

A maara Mango nke ọma ma resị ya na Russia. Agbanyeghị, ụtọ na isi Mango n'obodo ya dị nnọọ iche na nke a na-ere n'ụlọ ahịa anyị. Na Eshia, mkpụrụ osisi ya na-atọ ụtọ karịa, juicier, na-atọ ụtọ karịa. N’ezie, mgbe ị na -eri mangoes chara acha, dịka ọmụmaatụ, na Thailand, ọ dị ka ihe adịghị atọ ụtọ.

Ejiri nkpuru di ike apughi idipu ya n’agha: aghaghi iji mma ya kpuchie ya. N'ime mkpụrụ osisi ahụ enwere ọkpụkpụ buru ibu, nke dị larịị, nke pulp na-adịghị agbazekwa ya, a ga-ekepụ ya n'ọkpụkpụ ya na mma, ma ọ bụ rie ya naanị.

Agba mango, dabere na ogo itozu oke, di iche na acha edo edo rue odo (oge ufodu rue odo-oroma ma obu uhie). Maka oriri na ntụpọ, ọ ka mma ịzụta ndị chara acha - mkpụrụ osisi edo edo ma ọ bụ oroma. Enweghị friji, enwere ike ịchekwa mkpụrụ osisi dị otú ahụ ruo ụbọchị 5, na friji ruo ụbọchị 30, belụsọ n'ezie, echekwara ha ebe ọzọ tupu nke ahụ.

Ọ bụrụ na ịchọrọ iweta ụfọdụ mkpụrụ n’ime ụlọ, mgbe ahụ ị nwere ike ịzụta mkpụrụ osisi nke ntozu oke, agba akwụkwọ ndụ akwụkwọ ndụ. A na-echekwa ha nke ọma ma na-achakwa n'okporo ụzọ ma ọ bụ n'ụlọ.

Akwa na akwa ube oyibo maka salads na sandwiches

May nwere ike ịchọpụta na enweghi akwa na nke ọ bụla. N'ezie, ihe oriri a, ọ fọrọ nke nta ka ọ bụrụ na a na-enweta salads salad. N'ihi gịnị?

Ube oyibo nwere abụba. Nkochi ime akwa bụ abụba dịkwa ọcha. Anaghị etinye abụba n’ abụba.

Ndi akwa na ube oyibo n’otu n’otu bu ihe eji edozi salad. Ha na - emekọ nri ọnụ nke ọma maka ọtụtụ nri salad.

Ya mere, salad avocados na àkwá ndị ọ na-adịkarị akwadoghị. Ọtụtụ mgbe, a na-egwe ha ọnụ ma ha na-eme ihe dị ka onyinye maka sandwiches, nke a na-ejikwa salads ndị ọzọ dị ka uwe.

Àkwá sie sie ike,

0-1.5 Art. tablespoons eyịm eyịm (ọkacha mma na-acha ọbara ọbara),

0-1.5 Art. tablespoons eyịm green

ụfọdụ akwụkwọ ndụ akwụkwọ ndụ (na-etinye cilantro)

nnu na ose oji, nụrụ ụtọ,

ihe ọ lemonụ lemonụ lemon na mmanụ olive n'ụdị dị ụtọ ma dị mkpa iji nweta nguzozi zuru oke nke ngwakọta.

A na-agwakọta ihe niile dị na nnukwu efere. You nwere ike iji naanị ndụdụ. You nwere ike iji blender. Mgbe ahụ, ngwakọta ahụ ga-abụ edo edo ma dị mma maka mmanụ ọkụ.

Ndị a bụ usoro iwu na atụmanya nke ime salads dị mma na ube oyibo. Mgbe ahụ echiche gị batara na arụ ọrụ!

Noina (Sugar apụl, Annona flake, sugar-apple, sweetsop, noi-na).

Mkpụrụ osisi ọzọ na-adịghị ahụkebe nke na-enweghị ọgwụ analogues na adịghị ka nke ọ bụla n'ime mkpụrụ osisi ndị mbụ. Mkpụrụ nke Noina bu oke nke nnukwu apụl, akwụkwọ ndụ akwụkwọ ndụ, dị mma.

N'ime mkpụrụ osisi ahụ, ọ bụ nnọọ ụtọ, anụ aromatic ụtọ na ọtụtụ mkpụrụ siri ike etu agwa. Mkpụrụ na-achaghị acha siri ike na ụdị na ọ naghị atọ ụtọ, dị ka ugu. N'ihi nke a, na ha zụtara mkpụrụ osisi na-achaghị acha na ahịa ma nwalee ya, ọtụtụ ndị njem na-ajụ iri ya ọzọ, na-enweghị mmasị na ya. Ma ọ bụrụ na ị hapụ ya ka ọ makpuru otu ụbọchị ma ọ bụ abụọ, ọ tozuru oke ma na-atọ ezigbo ụtọ.

Mkpụrụ osisi ahụ enweghị ọgwụ, ọ bụ ihe na-esiri ike iji bee n'ihi mkpụrụ osisi na-emebi emebi. Ọ bụrụ na mkpụrụ osisi ahụ chara acha, mgbe ahụ pulp ga-enwe ike were ngaji, mgbe ịpịchara mkpụrụ osisi ahụ na ọkara. Ọtụtụ mkpụrụ osisi tozuru oke ma ọ bụ nke dịtụ elu n'ụzọ nkịtị na-adaba na aka.

Ka ịhọrọ noina chara acha, ịkwesịrị ibu ụzọ lekwasị anya nro ya (mkpụrụ osisi dị nro karịchara), mana ịkwesịrị ịkpachara anya, n'ihi na ọ bụrụ na ị pịa obere ihe siri ike na mkpụrụ osisi chara acha, ọ ga-adaba na aka gị na tebulu.

Mkpụrụ ahụ bara ụba na vitamin C, amino acid na calcium.

Oge - site na June ruo Septemba.

Amartọ tamarind

Tamarind (tọ (Sweettọ Tamarind, Datebọchị India).

A na-ewere Tamarind dị ka ihe na-atọ ụtọ nke ezinụlọ legume, mana a na-ejikwa ya dị ka mkpụrụ nkịtị. Mkpụrụ ruo 15 sentimita ogologo nwere ọdịdị na-adịghị agbanwe agbanwe. Enwekwara tamarind di iche iche - ahihia ahihia ahihia.

N’okpuru osisi na-acha aja aja siri ike nke yiri nke shei, enwere agba aja aja, nke dị ụtọ ma nwee uto na ụtọ uto. Kpachara anya - enwere nnukwu ọkpụkpụ siri ike n'ime Tamarind.

Site n’itinye tamarind na mmiri ma gharia n’ime mmiri, a na-enweta ihe ọ juiceụ juiceụ. A na-eme swita si tamarind a mịrị amị. You nwere ike ịzụta na ụlọ ahịa wee weta ụlọ ngaji tamarind mara mma maka anụ na ọ tụ mmiri tamarind ụtọ (maka ịme mmanya).

Mkpụrụ osisi a bara ụba na vitamin A, acid na protein jupụtara na mgbagwoju anya. A na - ejikwa Tamarind mee ihe dika ogwugwo.

Mamiri American

Mammea american (Mammea americana).

Mkpụrụ a, makwaara dị ka American Apricot na Antilles Apricot sitere na South America, ọ bụ ezie na ugbu a enwere ike ịchọta ya na mba niile ebe okpomọkụ dị.

Mkpụrụ osisi a, nke bụ beri, buru nnọọ ibu, na-eto ruo sentimita 20 n'obosara. N'ime otu mkpụrụ osisi pere mpe nke buru ibu ma ọ bụ ọtụtụ (ruo anọ). Mpempe akwụkwọ na-atọ ụtọ nke ukwuu, na-esi ísì ụtọ, na, dabere na aha ya nke abụọ, ọ na-echetara aprịkọt na mango na ụtọ na isi.

Oge ịgba mmiri dịgasị iche dabere na mpaghara, mana tumadi site na Mee ruo August.

Cherimoya (Annona cherimola).

A makwaara Cherimoya dika ude Apple na Ice cream Tree. Na mba ụfọdụ, mkpụrụ osisi amakarị n’okpuru aha dị iche iche: na Brazil - Graviola, na Mexico - Poox, na Guatemala - Pac ma ọ bụ Tzumux, na El Salvador - Anona poshte, na Belize - Tukib, na Haiti - Cachiman la Chine, na Philippines - Atis , n'agwaetiti Cook - Sasalapa.

Ala nna nkpuru bụ South America, mana enwere ike ịchọta ya na obodo dị ọkụ n'afọ niile na Eshia na South Africa, yana Australia, Spain, Israel, Portugal, Italy, Egypt, Libya na Algeria. Agbanyeghị, mkpụrụ osisi adịkarịghị na mba ndị a. Ọ bụ ihe a na - akọkarị na kọntinenti America.

O siri ike nnenne ọfụma ịmata mkpụrụ osisi Cherimoi site na anya mbụ na-enweghị uche, ebe ọ dị na ọtụtụ ụdị nwere sọks dị iche iche (nke na-eme ka ọ dị mma ma ọ bụ gwakọta). Otu n'ime ụdị ndị na-adọrọ adọrọ, gụnyere, bụ Noina (lee nke dị n'elu), nke jupụtara na mba ndị dị na Ndịda Ebe Ọwụwa Anyanwụ Eshia.

Ogo mkpụrụ osisi ahụ dị sentimita 10-20 n'obosara, ọdịdị nke mkpụrụ osisi ebipụ yiri obi. Mpempe akwụkwọ na-agbanwe agbanwe yiri mmanụ oroma, a na-ejikwa ya ngaji, nke na-atọ ụtọ nke ukwuu, na-atọkwa ụtọ dị ka banana na mkpụrụ osisi na-anụ ụtọ, na pọọpọ na painiapulu, na strawberries na ude. Mpempe akwụkwọ ahụ nwere ọkpụkpụ nke nwere agwa siri ike, yabụ kpachara anya, ma ọ bụghị ya, enwere ike ịhapụ gị n’enweghị ezé. A na-erekarị obere obere ma sie ike ma dina ala (ụbọchị 2-3) tupu inweta ezigbo uto na uto ya.

Oge ịgba akwụkwọ na-abụkarị site na February ruo Eprel.

Noni (Noni, Morinda citrifolia).

A na-akpọkwa mkpụrụ osisi a Big Moringa, Indian Mulberry, Osisi Healthy, Cheese Mkpụrụ, Nona, Nono. Mkpụrụ osisi ahụ dị na Ndịda Ọwụwa Anyanwụ Eshia, ma ugbu a ọ na-eto na mba niile ebe okpomọkụ.

Mkpụrụ Noni yiri nnukwu nduku n'ụdị na nha. Akpọghị Noni dị ụtọ na isi, n'ihi ya kwa, ndị njem na-ahụkarị ya. Mkpụrụ osisi chara acha nwere isi na-adịghị mma (nke na-echefu isi nke chiiz etere) na uto na-elu ilu, mana a na-ahụta na ha bara uru. N’ebe ụfọdụ, Noni bụ nri tara akpụ maka ndị ogbenye. Na-ejikarị ya na nnu. Ihe ọ juiceụ Nụ Noni bụkwa ihe a ma ama.

Mkpụrụ Noni afọ. Mana ị nwere ike ịchọta ya site na ahịa mkpụrụ osisi ọ bụla, mana, dịka iwu, na ahịa maka ndị bi.

Marula (Marula, Sclerocarya birrea).

Mkpụrụ a na-eto nanị na mpaghara Africa. Ma ichota ya na ahihia ohuru na mpaghara ndi ozo adighi nfe. Ihe bụ na mgbe agbapụtasịrị, mkpụrụ ya fọrọ nke nta ka ha bido gbaa ụka n’ime, na -e intoụ ihe ọ alcoholụ alcoholụ na-aba n’anya dị ala. Ọ bụghị naanị ndị bi n'Africa ka ejiri ụlọ Marula a, kamakwa anụmanụ. Mgbe ha risịrị mkpụrụ osisi nke Marula dara ada na ala, ha na-abụkarị “ndị mara mma”.

Mkpụrụ chara acha nke Marula bụ odo. Ogo mkpụrụ osisi ahụ dị ihe dịka sentimita 4 n’obosara, n’ime ya ka anụ arụ na -eme ka ọkpụkpụ na -eme ihe. Marula enweghị uto pụtara ìhè, mana anụ ya dị nro ma nwekwaa isi na-atọ ụtọ ruo mgbe ọ malitere ịgbachapụ. Mkpụrụ osisi pulp nwekwara nnukwu vitamin C.

A na-enwe oge owuwe ihe ubi nke Marula na March-Eprel.