Buckwheat n’ime nri onye ọrịa mamịrị

Ọ dị mkpa ka ndị ọrịa na-arịa ọrịa shuga na-emeso iwu niile edozi. Compchịkọta nri n'ụzọ kwesịrị ekwesị, enwere ike ịhapụ ọtụtụ nsogbu ndị na-ebilite na mmalite nke ọrịa endocrine na-aga n'ihu. O sighị ike ịchọpụta ma a na-anabata buckwheat maka ndị na-arịa metabolism. Chọpụta otu mkpụrụ ọka si emetụta shuga dị n’ọbara.

A na-ere buckwheat n'ụlọ ahịa site na mkpụrụ nke ahịhịa herbaceous. Ọtụtụ mgbe, a na-ahụ nuclei. Ya mere, ha na-akpọ mkpụrụ nke ọdịbendị ọcha site na shei ahụ. Enwere ike ịta ha ọkụ ma ọ bụ na-enweghị ọgwụgwọ ọkụ. Enwere ike ịmị mkpụrụ ndụ akwụkwọ ndụ.

• carbohydrates - 62.1 g
• abụba - 3,3 g
• protein - 12.6 g.

Ihe dị kalori - 313 kcal. Ndekọ nke glycemic (GI) bụ 60. Onu ogugu achịcha (XE) bụ 5.2.
Mgbe ị na-esi nri, olu nke grains na-abawanye, ha na-ejupụta na mmiri, n'ihi nke mejupụtara nke porridge na-agbanwe:

• carbohydrates - 17,1 g
• abụba - 2.2 g
• protein - 3.6 g.

A na-ebelata ọdịnaya Calorie na 98 kcal. Ndepụta nke mkpụrụ osisi glycemic nke mkpụrụ ọkụ na - 40-50, ọdịnaya nke achịcha achịcha bụ 1.4.

Buckwheat bụ isi mmalite nke:

• Vitamin B (B₁, Na₆, Na₉, Na₅, Na₂), PP, E, A, H,
• nickel, silicon, tin, boron, fluorine, ayodiin, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sọlfọ, iron, ọla kọpa, zinc, potassium,
• protein na-amị mkpụrụ
• eriri.

N'ihi nnukwu mkpụrụ akwụkwọ glycemic dị ukwuu na nnukwu carbohydrates na-eme ka ọka, ndị dọkịta na-enye ndị ọrịa shuga ndụmọdụ ka ha kwụsịlata ị cereụkọta ọka. A na-ahapụ ya ka ọ ghara iri nri 70 g nke ọka mebiri emebi kwa ụbọchị, mana anaghị atụ aro ka etinye ya na nri ụbọchị.

Ọrịa shuga mellitus

Ndị ọrịa nwere ọrịa endocrine kwesịrị imepụta menu n'ụzọ dị etu a iji belata ohere nke nsogbu. Iji mee nke a, wepu nri na-eme ka ịba ụba nke glucose na nri. Site n'inwe nri kwesịrị ekwesị, ọ ga-ekwe omume ịkwa ahụike nkịtị.

A na-etinye Buckwheat maka ụdị shuga 2 n'ime nri ahụ na ịkpachara anya. Ndị dọkịta na-adụ ọdụ belata nri ọka, n'ihi na ha na-enyere aka ịbawanye shuga ọbara. Mana dika mmesi obi ike nke ndi n’adighi nma nke ogwu ozo si di, bu buckwheat bu ogwugwo oria shuga. Maka ebumnuche ọgwụgwọ, a na-ejikarị kernels akwụkwọ ndụ akwụkwọ ndụ.

Ntụziaka a ma ama dabere na nke a wụsara ya na kefir maka awa iri na abụọ. Achọghị esi nri. Maka otu iko mmiri ara ehi fermented, 1 spoonful nke ọka ọfulụ isụ ezuru ezu. Were buckwheat na kefir kwesịrị n'ụtụtụ na mgbede. A na-ekewa akụkụ a kwadebere maka ụzọ abụọ.

Ọtụtụ na-enye ndụmọdụ ka etinye na nri nri noodles site na ntụ ọka buckwheat. Enwere ike ịchọta ngwaahịa a na nnukwu ụlọ ahịa ma ọ bụ mee ya n'onweghị site na-egweri mkpụrụ na blender ma ọ bụ kọfị kọfị. Maka iko ntụ ọka 4, ịchọrọ 200 ml mmiri. Site na ngwa ndị a gwakoro mgwakota agwa dị warara, edo edo. Ekwesịrị kewaa ya n'ọtụtụ bọọlụ wee hapụ ha ka o guzoro ma ọ dịkarịa ala nkeji iri atọ. Mgbe ahụ, a na-agbanye nke ọ bụla n'ime achicha dị mkpa ma bee n'ime ibe. Ọkpụkpụ na-esite na ya dị mkpa ka a ghee ya na pan akọrọ.

A ga-ahapụkwa ọka buckwheat na mmiri ara ehi kpamkpam. Iri dị otú ahụ nwere ike ibute oke glucose ọbara, ebe ọ bụ na mmiri ara ehi nwere lactose, nke na-eduga n’ọba shuga. 50dị 50 g nke ihe a ezuola ime ka obi jọọ gị njọ.

Mmetụta ahụike

Ndị na-enweghị ọrịa nke metabolism metabolism nwere ike iri buckwheat na-enweghị mgbochi. Nri di iche-iche di iche-iche, ihe kariri n’ime ya bu azu ahia. O siri ike ileghara uru nke ọka dị. Ndụ ya:

• hematopoiesis na-akpali, haemoglobin na-ebili,
• mgbidi arịa ọbara na-esikwu ike ma na-agbanwe agbanwe,
• a na-egbochikarị imeju, a na-egbochi ikeji abụba na sel.
• ọgụ ọgụ mma
• ọkwa ọbara mgbali elu,
• cholesterol na-emerụ ahụ adịpụla,
• A na-ahazi nhazi acid-base.

Ihe ndi di n'ime bu buckwheat bu ezigbo ihe ulo maka akwara. A na-etinye vitamin B n’ime mkpụrụ akụ a na-eme ka usoro ụjọ ahụ gharazie ịdị. Niacin na-egbochi ịmalite ịmịnye ọbara.

Ngwaahịa a bara ezigbo uru maka hemorrhoids, varicose veins, cholesterol dị elu. Green buckwheat bụ otu n'ime ike antioxidants. Mkpụrụ ndị ahụ nwere abụba Omega-3, nke nwere ike maka mmụba nke sel anụ ahụ, metabolism nke anụ ahụ, yana anụ ahụ na mmelite akwara. Mgbe enyere ha nha zuru oke, ahụ nwere ike ịlụ ọgụ megide ọrịa na-efe efe na mkpali.

Uru bara uru na-amị mkpụrụ. Ọbụlagodi obere obere n'ime ha ezuola ichefu nsogbu ndị dị na ọrụ nke afọ, eriri afọ. A na-enweta ezigbo nsonaazụ site na nri enzymes dị n'ime ọka a.

Enweghị gluten na buckwheat, yabụ enwere ike itinye ya na nchịkọta ụmụaka dịka otu n'ime nri mbụ. A na-anabata Porridge maka ndị na-arịa ọrịa gastritis, ọnya akwara nke usoro nri. Mana na anagideghi mmadu, aru nwere ike imebi ya.

Nri ime

Ndị nne dị ime kwesịrị ị attentiona ntị na buckwheat n'ụzọ pụrụ iche. O kwesịrị ekwesị maka iji ya mee ihe kwa ụbọchị. N’ezie, site n’enyemaka nke ọka, ọ ga-ekwe omume ibido ọnọdụ nke arịa ọbara, gbochie mmịnye ọbara, ma hụ na inye oxygen zuru ezu n’ebe nwa ebu n’afọ nọ.

Ọrịa shuga na-eme ka ọnọdụ ahụ gbanwee. A ga-eji dọkịta kpebie ajụjụ banyere ikike nke iji ọka mee ọhụụ. Nwanyị kwesịrị iwelata carbohydrates. Ma ọ bụghị ya, ọ gaghị enwe ike ịhazi ọnọdụ ahụ n'oge dị mkpirikpi. Ọ bụrụ n’ịghaghachighị nri ahụ, nwa ahụ ga-ata ahụhụ, ebe ọkwa glucose na-abawanye na-enyere aka n’ọdịdị nke usoro mmepe intrauterine. Ọrịa shuga n’oge ikpeazu na-akpalite uru dị ukwuu nwa ebu n’afọ. Nke a nwere ike ibute nsogbu n’oge ịmụ nwa. Mgbe amuchara umu, umuaka na enwe nsogbu iku ume, achotara hypoglycemia. Ọnọdụ ndị a nwere ike ibute ọnwụ.

Ihe oriri kwesịrị ekwesị na-enyere aka igbochi nsogbu. Ọ dị mkpa ịge ntị na ntinye nke ndị dọkịta ma jikwaa ọkwa shuga gị. Ọ bụrụ na enweghị ike ibido etu esi eme ya n'oge dị mkpirikpi, yabụ endocrinologist ga-edepụta inje insulin tupu ngwụsị nke ịtụrụ ime. Ọ dịghị ụzọ ọzọ nke ịdị na-agbaso ọnọdụ ahụ dị ugbu a.

Ngbanwe nke menu

Iji belata ihe egwu dị iche iche metụtara ọrịa shuga, ịkwesịrị ịtụle menu ma nwekwuo mmega ahụ. Carbohydjụ carbohydrates nwere mmetụta dị mma n'ọnọdụ ahụike nke ndị ọrịa mamịrị. A na-atụ aro ka ndị ọrịa nke endocrinologists wezuga na ebe nri menu, ngwaahịa achịcha, ice cream, mkpụrụ osisi, onyinye, ọka, mmiri ara ehi, mkpo. Ndepụta nke ngwaahịa enyere aka gụnyere anụ, azụ, anụ ọkụkọ, àkwá, ụfọdụ akwụkwọ nri, anụ.

Site na nri nwere obere carb site na bootu buckwheat, ndị ọkachamara na-enye ndụmọdụ ịjụ. N’ezie, oke carbohydrates n’uju tinyere ndekota glycemic dị elu anaghị enye aka na ahụ ike. Akara ọka, ọbụlagodi na obere ihe, na-eduga n'ịba ụba shuga. Mana n'ime ndị ọrịa nwere eriri afọ, n'ihi usoro igbu oge nke ịkwafu gastric, ịba ụba nke glucose anaghị aba ụba mgbe niile.

Ọ dị mfe ịlele mmeghachi omume nke anụ ahụ na buckwheat. Ọ dị mkpa tụọ ọkwa shuga na afọ na-enweghị isi na mgbe ị risịrị nri porridge, yana n'ime awa 1-2. Y’oburu n’enweghi nsogbu n’ime shuga na mberede, a na-atule glucose na nwayo nwayo, mgbe ufodi, inwere ike inwetakwu ihe.

Aha akwukwo eji eme ihe:

• Usoro ọgwụgwọ nke ndị ọrịa nwere ọrịa shuga. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5,
• Usoro nri maka ọrịa nke akụkụ ahụ dị n’ime. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0,
• Ihe ngwọta maka ndị ọrịa mamịrị si n’aka Dr. Bernstein. 2011. ISBN 978-0316182690.