Enwere ike iri beets nwere ọrịa shuga

Beets - akwụkwọ nri gbanyere mkpọrọgwụ na vitamin na mineral, nke bụ akụkụ nke ọtụtụ efere. Ma na ọrịa shuga, a na-atụle ngwaahịa ọ bụla n'ụzọ kachasị site na echiche nke mmetụta na shuga ọbara. Ọ ga-ekwe omume iri beets nwere ụdị 1 na ụdị 2 nke ọrịa shuga?

Ihe ngbanwe

A na-agbanye anụ ahụ ailedụ ara n'ime ụdị shuga 1. Site n'ọrịa shuga nke 2, a na-ahapụ ya ka ọ bụrụ oke.

• ọnya duodenal,
• ọnya afọ
• eriri afọ
• ọrịa pancreatitis na-adịghị ala ala na ogbo ahụ.
• na ịrịa afọ ọsịsa,
• urolithiasis na ọrịa gallstone (n'ihi ọdịnaya nke oxalic acid dị n'ime ya),
• hypotension
• osteoporosis.

Mmetụta na-akpasu iwe nke ihe ọ beetụ beetụ biiti na gastric mucosa nwere ike belata ma ọ bụrụ na ijide ya ruo awa ole na ole n'èzí na-eme ka ọ bụrụ ihe na-egbu ahụ. Mana tupu ojiji, ịkwesịrị ịgakwuru dọkịta gị.

Na ọrịa shuga, beets bara uru n'ọtụtụ ihe.

• Isi ihe bụ ịhazi ọbara ọgbụgba. Ihe ọ juiceụ Beụ Beetroot nwere, na obere ego, nitrates, nke na-enyere aka n'ịbawanye arịa ọbara ma si otú a kwalite mgbasa ọbara. Site na iji oge, ọ na-ebelata ọbara mgbali systolic ma gbochie mmepe nke ọbara mgbali elu. Beets bara uru maka anaemia, fever, rickets.
• Beets bara uru maka igbochi ọbara mgbali elu, oke ibu, afọ ntachi, ọrịa Alzheimer.
• Akwukwo nri nwere obere akwukwo glycemic di elu, mana obere glycemic nke nwere nkeji ise. Ibu ahụ glycemic na-egosi otú ọbara shuga dị elu ga-esi gbagowe na ogologo oge ọ ga-adị elu.

Enwere ike itinye beets na nri maka ọrịa shuga nke 2. Enwere ike iri ya iche iche ma ọ bụ dịka akụkụ nke efere dị mgbagwoju anya. Mana ọ bụrụ n’ị na-ebu ụzọ webata ihe ọkụkụ n’ime nri, ghee dọkịta gị gbasara etu ị ga-esi gbakọọ ego kacha mma. Nwee ọrịa shuga 1, ọ ka mma izere iji beetroot.

Ngwakọta kemịkal nke akwukwo nri

Beetroot bụ ahịhịa herbaceous osisi nke mkpụrụ ya nwere maroon ma ọ bụ ụcha ọbara ọbara, isi ụtọ. A na-akpọ beetroot, dị ka a na-akpọkwa ihe oriri, n'ụdị niile:

Akwukwo nri ohuru nwere:

• saccharides na-enye ahụ ihe eji arụ ụlọ,
• pectin
• macro- na microelements nke ayodiin, iron, potassium, zinc, calcium, magnesium,
• mgbagwoju nke vitamin nke mejupụtara B-usoro, ascorbic acid, tocopherol, retinol na acid nicotinic.

Ihe mejupụtara nwere ike ịdị iche iche site na ụdị mkpụrụ akụ dị iche iche. Enwere ụdị ọcha, ojii, ọbara ọbara, ụdị shuga.

Anụ beets na-agbari agbari n'ime eriri afọ ga-adị ogologo oge karịa sie. Nke a bụ n'ihi akwara nke fiber na fiber na-enye nri na nri nke kụrụ ihe ọkụkụ ọhụrụ. Na mgbakwunye, ngwaahịa akụrụngwa nwere obere glycemic index ma ghara ịbawanye glycemia na ahụ ngwa ngwa.

Efere akwukwo nri nwere mmetụta diuretic, na-enyere aka iwepu puff. Raw beetweed nwere mmetụta bara uru na steeti mkpụrụ ndụ ọbara, na-akwado ọrụ nke hepatocytes, ngwa renal, na eriri afọ.

Abamuru nke Akwukwo nri maka oria shuga

Ajụjụ banyere ma enwere ike iri beets nwere ọrịa shuga nke 2, onye na-ele endocrinologist na otu ụlọ ọgwụ ga - enyere aka. Ọtụtụ mgbe azịza ya bụ ihe dị mma, mana na ọnọdụ nke enweghị mmekpa ahụ.

Botini beetroot nwere ike ịnọgide na-enwe ihe ndị mejupụtara ya na akụrụngwa ya, mana nchịkọta glycemic ya na-adị elu karịa nke nke ndu, ya mere a ga-etinye ngwaahịa ahụ na nchịkọta nhọrọ nkeonwe na obere ọnụọgụ. Beetroot nwere ike:

• gbochie mmepe nke atherosclerosis,
• ọbara mgbali elu
• hazigharị azumazu nke mmanu,
• belata ahụkarịghị ahụ,
• meziwanye ọnọdụ uche-mmetụta uche, melite ọnọdụ, nye ike,
• kwado ọrụ nke akwara ozi n'ihi ọnụnọ folic acid na ihe mejupụtara.

Etu ị ga-esi jiri ọrịa shuga na ọrịa ndị ọzọ

Maka ndị ọrịa mamịrị, enwere ụfọdụ iwu na-enye gị ohere iri akwukwo nri nwere ọrịa mellitus nke mbụ na nke abụọ:

• Eri ihe karịrị 50 g nke beets raw, 120 g nke sie ma ọ bụ iko ihe ọ beetụ beetụ biiti kwa ụbọchị.
• Nyochaa shuga ọbara ma tụlee ego nke XE mgbe ị na-agbakọ dose nke insulin.
• Gụnye akwụkwọ nri dị ọhụrụ n'ime nri yana “ndị nnọchi anya akwa” ndị ọzọ.
• Anabatacha inine eghe n’acha ka eme ya ihe ndi ozo.
• Ndị ọrịa mamịrị na-eri beetroot n'ụtụtụ.
• Ọ na-adịghị atụ aro ka iji ihe oriri na sauces, Mayonezi, butter. You nwere ike iji ude gbara ụka nke obere abụba.

Ndị ọkachamara n'ihe banyere nri na-atụ aro obere mgbanwe na usoro nri ochie maka efere ndị na-eji beets, ka ha wee baa uru ma nwee nchekwa maka ndị ọrịa. Dịka ọmụmaatụ, na nhazi nke ime vinaigrette, wezuga ihe nduku. A na-eji ndụmọdụ yiri nke ahụ esi nri esi nri. Na mgbakwunye na poteto, ịkwesịrị wepu anụ (ma ọ dịkarịa ala họrọ ụdị azụ kachasị).

Gbaso ntuziaka a ga - enyere aka ichekwa ogo nke glycemia n'ime usoro ma wepu obi abụọ niile ma enwere ike iri beets nwere ọrịa shuga.

Ọrịa imeju

Beetroot n'ụdị ọrịa shuga 2 ga - enyere aka ịnagide ọrịa nje ndị ọzọ. Dịka ọmụmaatụ, yana ọrịa ọrịa imeju, igbu anụ ahụ. Maka ebumnuche a, jiri ihe ndozi oriri. Iji kwadebe ya, ịkwesịrị iwere ihe ọkụkụ na -akari, na-asa ya nke ọma. Wụsịa, ịwụ 3 lita mmiri ma gbanye obere ọkụ ruo mgbe ihe dị ka 1 liter nke mmiri mmiri na-anọgide.

A na-ewepụ ihe ọkụkụ na mmiri ahụ, na-eme ka ọ ghara peeling, mikpuru n'ime mmiri ọzọ ma debe ya na stovu ahụ ruo otu ụzọ n'ụzọ anọ nke otu awa. Mgbe ị gbanyụrụ, ịkwesịrị ichere ruo mgbe ngwaahịa ahụ belatara ntakịrị, were iko ma itụọ ya. Ekwesịrị ịgbado ụkwụ fọdụrụnụ. Na-a aụ a decoction nke 100 ml kwa 3-4 awa.

Ọrịa shuga riri oke ibu

Ọrịa shuga, a na-ahapụ ya iri beets na karama n'ụdị salad iji lụso oke ahụ ọgụ. Jiri mmanụ oliv ma ọ bụ flax nwee ụdị dị otú a. Anabataghị iji kwa ụbọchị. Ekwesịrị itinye salad na nri ugboro abụọ n'izu dị ka nri ibu ọnụ. Ọ bụrụ na onye ọrịa na-eme mkpesa afọ ntachi, a ga-eri nri ahụ maka nri abalị, ebe ọ na-ebelata ntakịrị.

Ihe ọ juiceụ Beụ Beetroot

Ihe ọ juiceụ Vegụ akwukwo nri nwere ezigbo àgwà:

• na-ekere òkè na ịsachapụ akụrụ ya,
• na-akwado ọrụ nke hepatocytes,
• Na-akpali ọrụ nke sistem,
• na-asachapụ ihe na -eme nri.
• emeziwanye ebe nchekwa
• na-akwado ọrụ nke usoro hematopoietic,
• nwere ọnya ọgwụgwọ Njirimara.

A naghị atụ aro iji ihe ọ drinkụ abuseụ na-eme ihe n'ụzọ na-adịghị mma, ọtụtụ iwu kwesịrị ịgbaso maka iji ya mee ihe nke ọma. Na mgbakwunye na akwụkwọ nri, a ga-enweta mmiri ihe ọ juiceụ fromụ n’elu. Red beets - nhọrọ kachasị mma maka ọrịa shuga iji aụọ mmanya. Onye enyemaka dị mma nke na-ewepụta mmiri ga-abụ ihe ọicerụ juụ. Mgbe ihe ọ readyụ drinkụ ahụ dịla njikere, a ga-ezigara ya na friji ruo ọtụtụ awa, wee wepụ ụfụfụ ahụ nke ga-anakọta n’elu ma tinye mmiri karọt (akụkụ 4 biiti 1 nke ihe ọ carroụ carroụ karọt).

Enweghị contraindications, enwere ike ikpokọta ihe ọ drinkụ drinkụ ya na mmiri mmiri nke akwụkwọ nri na mkpụrụ osisi ndị ọzọ:

Beetroot salad na inine na pistachios

Ọ dị mkpa ka a sachaa beetroot ahụ, kpọnwụọ ya, zigara ya ka ọ sie ya n'ime foil ruo mgbe esiri ya kpamkpam. Mgbe ihe oriri ahụ ka mma, ịkwesịrị iwepu bee ma bee ya ibe. Tinye akwukwo azu akwukwo ka beets.

Imejuputa n'ime akpa dị iche. Ikpokọta 100 ml nke efere a kwadebere na ndabere anụ anụ ọkụkọ, 1 tbsp. mmanya balsamic, 1 tsp mmanụ oliv, ose ojii na nnu. Ejiri akwa beets kwesịrị iji mee ya na akwa, ma fesaa ya na mmiri dị n’elu. Na efere dị njikere ije ozi.

Ọgwụgwọ endocrinologist ga-azoputa ihe ọjọọ nke beets. Gwa ya ka gị na ya kpaa ike iji ngwaahịa a na nchekwa ya.

Ihe mejupụtara na ọdịnaya kalori nke beets

Mgbe anyị na-ekwu okwu banyere beets, anyị na-eche ụdị mkpụrụ osisi siri ike, nke tojuru. A na-ejikwa mpaghara ndịda, ndị na-eto eto biiti dị ka nri. Enwere ike iri beets Leafy na akwụkwọ ndụ akwụkwọ ndụ na salads anụ, stew, tinyere ofe. Na Europe, ụdị beets ọzọ dị iche iche - chard. Akporo nke ngwa bụ otu ihe ahụ nke ot biiti n'elu. Chard dị ụtọ ma n'ụdị arụ yana n'usoro.

Ngwakọta nke ihe ọkụkụ na akụkụ akụkụ ikuku na-adịkarị iche:

Ihe mejupụtara vitamin na mineral nke beets dị ukwuu karịa nke edoziri na tebụl. Anyị gosipụtara naanị nri ndị ahụ na ọdịnaya nke 100 g nke beets na-ekpuchi ihe karịrị 3% nke ihe a chọrọ kwa ụbọchị maka okenye. Onu gosipụtara pasent a na nne na nna. Dịka ọmụmaatụ, na 100 g nke beets raw, 0.11 mg nke vitamin B9, nke na-ekpuchi 27% nke oriri a na-atụ aro ya kwa ụbọchị. Iji meejuju afọ vitamin zuru oke, ịkwesịrị iri 370 g nke beets (100 / 0.27).

Anabatara ndị ọrịa mamịrị iri beets

Dịka iwu, a na-ekepụta beets na-acha ọbara ọbara dị ka akwụkwọ nri kwere ka ọrịa shuga na ndetu dị mkpa: na-enweghị ọgwụgwọ ọkụ. Kedu ihe kpatara nke a? Mgbe ị na-esi nri beets, ọdịdị nke carbohydrates na-abawanye n'ike n'ike. Ihe ndị a juru afọ na-agbanwe ka ha bụrụ nke ndị dị mfe, ọnụego etu ha si ebido. Maka ndị ọrịa shuga 1, mgbanwe ndị a abụghị ihe dị mkpa, insulins nke oge a nwere ike ịkwụ ụgwọ maka mmụba shuga a.

Ma withdị nke abụọ, ị kwesịrị ịkpachara anya: e nwere beets ndị ọzọ dị ụkọ, a na-ejikwa beets na-abụkarị na efere dị mgbagwoju anya: salads ọtụtụ, borsch.

Enwere ike imebi akụkụ anwansi nke beets dị n'ụdị shuga nke abụọ n'enweghị mgbochi yana n'agbanyeghị usoro nkwadebe. N’elu, enwere fiber, carbohydrates dị ala nke ukwuu, nke pụtara na glucose ga-abanye n’ọbara nwayọ nwayọ mgbe ị risịrị nri, ịba ọcha agaghị eme.

Ọ bụ ihe amamihe dị na ya iri nri mangold na ọrịa shuga mellitus dị ọhụrụ, ebe ọ bụ na enweghi fiber n'ime ya karịa akwụkwọ beets. Ndị ọrịa nke ụdị 1 na nke abụọ na menu gụnyere ọtụtụ salads dabeere na chard. A na-ejikọ ya na akwa etinyere ya, ose mgbịrịgba, cucumbers, herbs, chiiz.

Glycemic inditi of biiti iche:

1. Sie mmiri (gụnyere ụzọ niile nke ọgwụgwọ ọkụ: esi nri, ịta ahịhịa, ịkpụ achịcha) ihe ọkụkụ nwere nnukwu GI nke 65. Otu akara maka achịcha rye, sie ya na bekee nke nduku, egusi.
2. Inine raw nke dị obere nwere GI nke 30. Ọ bụ nke otu dị ala. Ọzọkwa, a na-ekenye ndepụta 30 ka ọ bụrụ akwụkwọ ndụ akwụkwọ ndụ, mmiri ara ehi, ọka bali.
3. Ndekọ a glycemic nke fresh beet na chard n'elu bụ otu n'ime ndị kachasị ala - 15. Ndị agbata obi ya na tebụl GI bụ kabeji, kukumba, eyịm, radishes, na ụdị nri dị iche iche. Na ọrịa shuga, nri ndị a bụ ntọala nke menu.

Uru na ọghọm nke beets dị ụdị ọrịa shuga 2

Maka ndị ọrịa shuga na ndị nọ n'ihe ize ndụ nke ịrịa ọrịa 2, beets bụ akwụkwọ nri dị mkpa. O di nwute, be be sie sie mgbe anyi n’uko anyi. Mana ụdị ya bara uru ma abanyekwala n'ọnọdụ nri anyị ma ọ bụ yie ihe na-anaghị ahụkebe na ya.

Ihe beets:

1. O nwere ihe mejuputara vitamin bara ụba, a na-echekwa ihe ka ukwuu n’ime ihe ndị na-edozi ahụ n’ubi gbanye n’afọ niile, ruo mgbe owuwe ihe ubi na-esote. E nwere ike iji beel ahịhịa mee ihe na bọmbụ vitamin. Kachasịsị elu na-apụta na mmalite oge opupu ihe ubi. N'oge a, ọ na-esiri ike ịhazi nri zuru oke maka ọrịa shuga, na akwụkwọ na-acha odo odo na-acha odo odo nwere ike ịbụ ezigbo ụzọ maka mbubata na akwụkwọ nri griin haus.
2. Mgbidi amị nwere nnukwu ọdịnaya nke folic acid (B9). Enweghị oke vitamin a bụ njirimara maka ndị bi na Russia, karịchaa maka ndị ọrịa mamịrị. Akụkụ kachasị na-arụ ọrụ nke folic acid bụ usoro ụjọ, nke nwere ụdị shuga nke 2 na-emetụta ihe na-erughị arịa. Enweghị vitamin na-eme ka nsogbu nke nchekwa ka njọ, na-enye aka n'ọdịdị nke ụjọ, ụjọ, ike ọgwụgwụ. Na ọrịa shuga, mkpa B9 dị elu.
3. Uru dị mkpa nke ọrịa shuga na beets bụ nnukwu ọdịnaya manganese ha. Mpempe microelement a dị mkpa maka ịkpụzigharị akwara na ọkpụkpụ, ma na-ekerekwa òkè na usoro metabolic. N'ihi ụkọ nri manganese, a na-akụghasị mmepụta insulin na cholesterol, ihe ize ndụ nke ọrịa na-ejikọtakarị ụdị ọrịa shuga 2 - oke ịba ọcha n'anya - na-abawanye.
4. Anụ beets dị elu na vitamin A na ebe a na-akpọ beta-carotene. Ha abuo nwere ihe antioxidant di ike. Na ọrịa shuga, oriri nke elu nwere ike belata njiri mara nrụgide oxidative nke ndị ọrịa nke ụdị nke mbụ na nke abụọ. A na-ahụ vitamin A mgbe niile n'ọtụtụ na vitamin nke edepụtara maka ọrịa shuga, dịka ọ dị mkpa maka akụkụ ndị na-arịa shuga dị ukwuu: retina, anụ ahụ, akpụkpọ ahụ mucous.
5. Vitamin K dị na beets akwụkwọ juru eju dị ukwuu, ugboro 3-7 karịa ihe a chọrọ kwa ụbọchị. Na shuga mellitus, a na-eji vitamin a arụ ọrụ: ọ na-enye ndozi anụ ahụ, ọrụ akụrụ dị mma. N'ihi ya, a na-etinye calcium kariri, nke pụtara na njupụta nke ọkpụkpụ na-abawanye.

N'ikwu okwu banyere ma ọ ga - ekwe omume ịgụnye beets na nri maka ndị nwere ọrịa shuga, ọ gaghị ekwe omume ịghara ịkọpụta mmerụ ahụ ọ nwere ike:

1. Inine raw na akwụkwọ nri na-akpasu iwe na eriri afọ, ya mere, amachibidola ha maka ọnya afọ, nnukwu akwara na ọrịa ndị ọzọ. Ndị ọrịa mamịrị, ọ bụghị anụrị fiber na-emekarị, ka a na-adụ ọdụ ka iwepụta beets na menu jiri nwayọ, iji zere ịba ụba nke njikọ gas na colic.
2. N'ihi oxalic acid, a na-egbochi beets akwukwo na urolithiasis.
3. Vitaminmịpụta vitamin K n'ụba na-abawanye viscosity ọbara, yabụ ọ bụ ihe na-adịghị mma iji beets gabigara oke maka ndị na-arịa ọrịa shuga nke nwere coagulability dị elu, kọlestrọl oke, na vele varicose.

Dọkịta nke Sciences Medical, Isi nke Institute of Diabetology - Tatyana Yakovleva

M na-amụ ọrịa shuga kemgbe ọtụtụ afọ. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - Endocrinological Research Center nke Russian Academy of Medical Sciences jikwaa aka ịmalite ọgwụ na-agwọ ọrịa shuga mellitus kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 98%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche nke na-akwụ ụgwọ ọgwụ dị elu. Na Russia, ndị ọrịa mamịrị ruo Mee Mee 18 (isonye) nwere ike inweta ya - Naanị 147 rubles!

Etu esi eri beets nwere oria abuo

Ihe kachasị mkpa maka ihe oriri na-edozi ahụ maka ọrịa shuga bụ belata nri ngwa ngwa carbohydrate. Ọtụtụ mgbe, a na-adụ ndị na-arịa ọrịa shuga ume ilekwasị anya na GI nke ngwaahịa: nke ọ dị ala, ka ị ga-eri karịa. GI na-etokarị n'oge ọgwụgwọ okpomọkụ. Ọ bụrụ na a na-esiri anụ beets ahụ, ọ ga-adị nro ma ju ya mma karị, karia ọrịa shuga ga-ewelite shuga. Ihe ọetsụụ na-adịkarị ọhụrụ na-emetụta glucose ọbara. A na-ejikarị ya na ụdị grated dị ka akụkụ nke salads.

Nhọrọ ndị a tụrụ anya maka kachasị mma iri beets maka ndị nwere ọrịa shuga:

• beets, apụl gbara ụka, asụsụ Mandarin, mmanụ ihe oriri, mọstad na-adịghị ike,
• beets, apụl, feta chiiz, mkpụrụ osisi sunflower na mmanụ, celery,
• beets, kabeji, karọt nke ndu, apụl, ihe ọ lemonụ lemonụ lemon,
• beets, tuna, letus, kukumba, celery, mkpụrụ oliv, mmanụ oliv.

GI nke beets sie bekee na ọrịa shuga nwere ike belata aghụghọ culinary.Iji mee ka akụnụba gị dịkwuo mma, ịkwesịrị ịkalata obere ngwaahịa a. Ọ ka mma ịkpụ beets na Mpekere ma ọ bụ nnukwu cubes kama ịcha. A na-agbakwunye akwụkwọ nri nwere ọtụtụ eriri na efere: kabeeji, radish, radish, elu. Iji belata ndakpọ nke polysaccharides, ọrịa shuga na-atụ aro iri beets yana protein na abụba oriri. Maka otu nzube, ha na-agbakwunye acid na beets: Pịkụl, oge ihe ọ juiceụ lemonụ lemon, apụl cider mmanya.

Ntụziaka kachasị mma maka ọrịa shuga na beets, na-eburu n'uche atụmatụ ndị a niile, bụ vinaigrette anyị na-emebu. A na-anwale Beetroot ntakịrị. A na - etinye acid, sauerkraut na cucumbers na salad, a na - edochi nduku site na agwa nwere protein dị elu. Vinaigrette nwere mmanụ oriri. Ọkwa nke ngwaahịa maka ọrịa shuga mellitus na-agbanwe ntakịrị: itinyekwu kabeeji, cucumbers na agwa, beets dị obere na karọt sie na salad.

Otu esi ahọrọ beets

Anụ beets kwesịrị inwe ọdịdị *. Mkpụrụ osisi toro ogologo, nke na-adịghị agbanwe agbanwe bụ akara nke ajọ ọnọdụ n'oge uto. Ọ bụrụ na ọ ga-ekwe omume, yana ọrịa shuga ọ ka mma ịzụta beets na-eto eto na bee bee: ọ nwere ntakịrị shuga.

Na mpekere ahụ, beets kwesịrị ka acha ya acha uhie uhie ma ọ bụ acha uhie uhie ma ọ bụ nwee ọyị (enweghị ọcha). Ike ike, na-anaghị egbu egbu iche iche bụ ndị tọrọ ụtọ, ma, ha na-akwadoro maka ndị na-arịa ọrịa shuga.

Gbalia imuta! You chere na nchịkwa ọgwụ ogologo oge na ọgwụ bụ naanị ụzọ eji egbochi shuga? Ọ bụghị eziokwu! Nwere ike ịchọpụta nke a n'onwe gị site na ịmalite iji ya. gụkwuo >>