Snacks Mkpụrụ Energy - Duet - pọọdi na pọpụlụ

A gọnarịrị ohere ịbanye na ibe a n'ihi na anyị kwenyere na ị na-eji ngwaọrụ akpaaka iji lelee weebụsaịtị.

Nke a nwere ike ime n'ihi nke a:

• Javascript nwere nkwarụ ma ọ bụ egbochi ya (dịka ọmụmaatụ ndị mgbasa ozi)
• Brauza gị anaghị akwado kuki

Gbaa mbọ hụ na Javascript na kuki rụọ ọrụ ihe nchọgharị gị yana na ị naghị egbochi mgbochi ha.

Ntuziaka ederede: # 8a6b67f0-a675-11e9-96cb-db30d1562c45

Ngwakọta zuru oke nke pọọpọ na hazelnuts!

Ndewo onye ọ bụla, taa m ga-agwa gị ọzọ banyere otu n'ime ndị nnọchite nke mkpụrụ osisi na ngwakọta mkpụrụ osisi sitere na Osisi White, ya bụ, ngwakọta a na-akpọ Duet (na nyocha anyị gara aga anyị kwuru banyere ngwakọta a dị ebube).

Dị ka ị nwere ike ịkọ, na ụdị ngwugwu mara mma, e zoro hazelnuts na ụtọ pọọdi ụtọ)

Akpa anyị kekọtara, na-atọ ụtọ nke ukwuu, nke yikarịrị ka nkwakọ nke ngwakọta ndị ọzọ.

Dị ka mgbe niile, n'ihu akụkụ anyị na-kwara site na-atọ ụtọ slogan:

Mix maka ndị hụrụ hazelnuts zuru oke. Pọọpọ akpọnwụwo sitere n'okike na-enye ngwaahịa ahụ uto mbụ ma kwekọrọ.

Ma ị maara ihe? Nke ahụ bụ ebe, ebee, na ebe a, onye nrụpụta ahụ anaghị eduhie

Ngwakọta ahụ, dịka ngwakọta gara aga bụ ihe dị mma, ọ nweghị ihe ọzọ.

Naani, ihe foduru bu itughari ọrụ ebube a.

Akpa nke ngwakọta a nwere gram 45 nke ngwaahịa, nke pụtara na ihe calorie ya dị 189 nky kwa ije ozi.

Ma ugbu a, ntakịrị ihe banyere uru hazelnuts:

Ngwongwo bara uru nke hazelnuts n'ihi na ihe mejupụtara ya na vitamin na mineral nwere, nri dị elu na nke ume. Ọzọkwa hazelnuts nwere vitamin: A, B, C, E, PP, mineral: potassium, calcium, fluorine, phosphorus, magnesium, sọlfọ, manganese, zinc, ọla kọpa, sodium, chlorine, cobalt, iron, ayodiin. 100 g nke mkpụrụ nwere 618 mg nke potassium, 350 mg nke phosphorus, 287 mg nke calcium na 4 mg nke iron.

Nri kachasị ụtọ, gịnị ọzọ ị ga-ekwu?

Yabụ, m ga-adụ gị ọdụ ka ịgwakọta ụdị ihe a, maka na ha na-atọ ezigbo ụtọ ma gbasie ike!

Ihe eji eme ya

• 50 grams nke soybean flakes,
• 2 tablespoons nke erythritis,
• 100 grams nke ezi osisi,
• 150 ml nke mmiri ara ehi hazelnut,
• 1 pọọpọ
• 2 tablespoons nke chia mkpụrụ,
• 200 grams nke bred Greek.

Ejiri ngwa eji esi nri emebere nri ugboro abụọ ma ọ bụ atọ.

Isi nri

Bee pọọpọ n'etiti wee wepụ mkpụrụ. Mash na blender.

Ikpo mmiri ara hazelnut na obere saucepan ma tinye ala hazelnuts, na-akpali mgbe niile. Dabere na ntinye agbanwe agbanwe chọrọ, ịnwere ike ịnwale oke nke mkpụrụ akụ. Weta uka ahụ n'ọkụ ma jiri erythritol ma ọ bụ ihe ọzọ na-atọ gị ụtọ. Wee ka ude ahụ mee ka ọ dị jụụ.

Ikpokọta mkpụrụ chia, soy flakes na bred Greek ma hapụ ha ka ha zaa ihe dị ka nkeji iri. Ma jikọta nke ọma. Enwere ike ịgbakwunye ihe ụtọ. Afere anyị bụ ezigbo ọgwụgwọ maka ezigbo eze.

Were iko eji megharịa ọnụ ma ọ bụ ite nkịtị ị ga-ahọrọ debe ihe ahụ. Nke mbu, hazelnut, yogọt yogọt na nkpuru na soya flakes na na njedebe pọọpọ mousse. Refriglisị n'abalị ma rie nri ụtụtụ.

Anyị na-achọ gị ezigbo mmalite maka ụbọchị nri ụtụtụ a mara mma!

Nkịtị na mmanụ alimondu

Ochie n'ime mmanụ almọnd chọrọ: 2 tbsp. l mmanụ almọnd, 1 tbsp. l nkwadebe. Gwakọta ginger na mmanụ. Kechie ihe nkpuchi ahụ n’akpụ isi ahụ ma hapụ 30 nkeji. Jiri mmiri sachaa ntutu gị nke ọma

Ihe nkpuchi almond na olive

Nkpuchi nke almond na mmanụ olive choro: 2 tbsp. l mmanụ almọnd, 1 tbsp. l ihe eji eme ala, 1 tsp. Nri. Gwakọta ginger na mmanụ. Tinye ngwakọta ahụ na ntutu maka minit 25-30. Jiri mmiri ọkụ hichaa ntutu kpamkpam

Nkịtị na mmanụ alimondu

Ochie n'ime mmanụ almọnd chọrọ: 2 tbsp. l ihe eji eme ala, 1 akwa, 1 tsp. mmanụ almond, 2 tụlee nke rose dị mkpa mmanụ. Gwakọta ginger na akwa ruo mgbe ire ụtọ. Tinye mmanụ ma gwakọta ọzọ. Tinye akwa nkpuchi na ntutu