Coleslaw

A na-eleghara anụ beets anya, mana enwere ọtụtụ uru na ya, ọ dịkwa ụtọ, na-atọ ụtọ. Ọ bụ ya mere m ji chọọ ikwu banyere Ntụziaka, otu esi esi nri salad nke beets a mịrị amị. . n'ihu

Kwenye nhichapụ nhichapụ

Enweghi ike imezi ihe a.

Ihe ọ Juụ Juụ, crunchy, kabeeji dị ụtọ nke ọma na tebụl anyị ma onye ọ bụla hụrụ n'anya. A na-ejikarị ya na isi nri, ọ dịkwa mma na ọdịiche dị iche iche nke salads. Ọtụtụ ụdị (Peking, ndị isi na-acha ọcha, ndị isi na-acha uhie uhie, Brussels, broccoli, agba, oké osimiri, wdg) na-enye gị ohere imezi ma chepụta usoro nri ndị kachasị dị ịtụnanya maka tebụl anyị - site na nke ụwa na-enweghị atụ ruo n'ọwara eze. Nakwa ọtụtụ ihe eji eme akwa na ụdị akwa dị iche iche maka coleslaw! Nke a bụ n'ihi na isi nri a na-akọ crispy a na-asọpụrụ maka obere kalori ọdịnaya (ihe dị ka 25 kcal kwa 100 g) na nri dị elu n'ihi eriri, yana vitamin mejupụtara nwere mmetụta ịgwọ ọrịa n'ụba. A ma ihe ọ juiceụ freshụ ọ freshụ freshụ ọhụrụ sitere na akwukwo nri a maka ihe ịtụnanya ya nke iwelata mbufụt na enyemaka mgbu. Na usoro, ụdị niile bara ezigbo uru ma ọ nweghị ọgwụ mgbochi ọ bụla. Ire, egwuregwu ndị ọzọ zuru oke na akụrụngwa ọgwụ nwere ike isi ike karịrị akarị. Ọ pụrụ iche ma bụrụkwa ihe dị mkpa na nri anyị kwa ụbọchị. Na ewu ewu na ihe kariri akuko na-abawanye n’ulo ndi ulo ohuru icho ntuziaka ohuru site na kabeeji. You nwekwara ike ịchọta nhọrọ dị ụtọ, ụtọ dị n'etiti ntuziaka nke nzọụkwụ anyị.

Mpempe akwụkwọ Ntụziaka ndị ọzọ

Etu esi esi nri salad salad?

Mkpụrụ osisi na-acha ọcha - 300 g

Mmanụ a vegetableụ na - akọwaghị - nụrụ ụtọ

Ihe ọ Juụ Lemụ lemon - nụrụ ụtọ

Apple - 1 pc. (nhọrọ)

Garlic - 1 kloovu (nhọrọ)

Mkpụrụ osisi na-acha ọkụ ọkụ - nhọrọ

Nnu - nhọrọ

Obere oji ojii - nhọrọ

• 32
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 150 g

Fillet ọkụkọ - 250 g

Sie akwa ọcha - 3 ego

N'ihi ihendori:

Garlic - 1 kloovu

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Nnu - nhọrọ

• 127
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 800 g

Ọka mkpọ - 350 g

Fillet ọkụkọ - 350 g

Ose ojii oji - nụrụ ụtọ

Mmanụ sunflower - nụrụ ụtọ

Akwukwo akwukwo - 2 pcs.

Peppercorns Black - 5 ego

• 70
• Ihe eji eme ya

White kabeeji - 1 n'arọ

Ose Bulgarian - 1 pc.

Garlic - 1 kloovu

Marinade:

Ihe omimi acetic - 1 tsp.

Mmanụ sunflower - 60 ml.

• 74
• Ihe eji eme ya

Mpempe akwụkwọ nri - 180 ml.

Mmanya (9%) - 4 tbsp. l

Garlic - 9 cloves

Ose na-acha ọbara ọbara na-ekpo ọkụ (a mịrị amị ma ọ bụ nke dị ọhụrụ) - nụrụ ụtọ

Ngwakọta nke ngwa nri maka karọt Korea - 3 tbsp. l

• 120
• Ihe eji eme ya

Peking kabeeji - 1 nkezi isi nke kabeeji,

Chiiz nụrụ ụtọ - ihe dị ka gram 100,

Utoojoo ude - 5 tbsp. ngaji

Mayonezi - nhọrọ

Mkpọ ọka - mkpọchi

• 75
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 500 g

Eyịm - 0,5 PC.

Ose Bulgarian dị ụtọ - 0,5 PC.

Elu atọ

Marinade:

Mmanụ anwụrụ nke anwụrụ na - anwụ

Garlic ntụ ntụ - 1 tsp.

Paprika Smara asụ na ala - 1 tsp

• 107
• Ihe eji eme ya

Kabeeji na-eto eto - 400 g

Chiiz esiri - 1 pc.

Mkpọ ọka - 0,5 Mkpọ

Pasili - ụyọkọ 0,5

Garlic - 1 kloovu

Mayonezi - nụrụ ụtọ

Nnu, ose - nụrụ ụtọ

• 120
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 250 g

Chicken nsen - 3 PC.

Kukumba nke nwere ọkara - 2 PC.

Peas Green Peas - 250 g

Utoojoo ude - 3-4 tbsp. l

Dill elu - 4-5 alaka

Nnu, ose oji - nụrụ ụtọ

• 138
• Ihe eji eme ya

Mkpụrụ osisi uhie - 1 pc.

Dil, pasili - ụyọkọ 0,5

Osisi eyịm - ụyọkọ 0,5

Mkpọ mkpọ - 0,5 mkpọ

Nụchara anụnụ sunflower mmanụ - nụrụ ụtọ

• 86
• Ihe eji eme ya

White kabeeji - 1 forks

Ọka - Mkpọ 0,5

Yabasị Green - 1 ụyọkọ

Sọrel - okpueze 0,5

Ose ojii oji - 0.25 tsp

Maka mmanu mmanu:

Ihe ọ juiceụụ oroma 4 tbsp.,

Mmanụ sunflower 4 tbsp

• 80
• Ihe eji eme ya

Fillet Chicken - 1 pc.

Mkpụrụ osisi Beijing - 150 g

Peas mkpọ - 4 tbsp.

Ose Bulgarian - 1 pc.

Nnu, herbs - nụrụ ụtọ

• 142
• Ihe eji eme ya

Olive mmanụ nụrụ ụtọ

Ihe ọ juiceụ Lemụ Lemọn nụrụ ụtọ

• 46
• Ihe eji eme ya

Na-eto eto kabeeji - 150 grams,

Kukumba nke di n’ime - 1 pc.,

Efere sie - 2 PC.,

Dill elu - 0,5 ụyọkọ,

Chives - 0,5 bunches,

Utoojoo ude 15% abụba - 2-3 tbsp.,

Nnu, ose ojii - nụrụ ụtọ.

• 74
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 150 g

Soseji esi nri - 60 g

Soseji na-esi ísì ụtọ - 60 g

Mkpọ ọka - 4-5 tbsp

Osisi eyịm - ụyọkọ 0,5

Pasili - ụyọkọ 0,5

Nnu, ose - nụrụ ụtọ

• 145
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 1 pc.

Osisi eyịm - ụyọkọ 0,5

Dil - 0,5 bunches

Cucumbers ọhụrụ - 4 PC.

Mkpọ mkpọ - 1 nwere ike

Maka mmanu mmanu:

Utoojoo ude - 2-3 tablespoons

Elekere mọstad - 1 tbsp.

• 49
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Mkpụrụ apụl pere mpe - 1 pc.

Mpekere - 50 g

• 94
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 400 g

Kukumba ohuru - 1 pc.

Sie anụ - 1 pc.

Risrọ brisket aokedụrụma - 100 g

Karọt Korea - 60 g

Yabasị Green - 3 PC.

Pasili - ụyọkọ 0,5

Nnu, ose - nụrụ ụtọ

Mayonezi - nụrụ ụtọ

• 132
• Ihe eji eme ya

Noodles transperent - 25 g

Ihendori soy - 2 ngaji

Sugar - 2 tbsp.

Mpempe akwụkwọ nri - 1 tbsp.

Mmanya osikapa China - 1 tablespoon

Sesame mmanụ - di na nwunye dara

Ose chili - 1 pc.

• 63
• Ihe eji eme ya

Kabeeji ọhụrụ - 300 grams,

Achịcha ọhụrụ - 150 grams,

Chiiz siri ike - 50 grams,

Mpempe akwụkwọ nri - 2 tbsp. ngaji

Mkpụrụ flax - 2 tbsp. ngaji.

• 105
• Ihe eji eme ya

Kabeeji Beijing - 200 grams,

Kukumba nke nwere ọkara - iberibe 2,

Peas mkpọ - 200 grams,

Dil - 0,5 bunches,

Utoojoo ude (15%) - 2-3 tbsp.

Obere ojii oji.

• 137
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Ọka - 1 nwere ike

Elu - 1 ụyọkọ

Ose nụrụ ụtọ

• 118
• Ihe eji eme ya

Sausaji dị okedara anwụrụ - ihe dị ka 50 g

Sausaji na-egbu egbu - ihe dị ka 50 g

Mkpụrụ osisi Beijing - 0,5 ndụdụ

Tomato - 2-3 PC.

Yabasị - 0,5 isi

Olive - 8-10 PC.

Mayonezi - 3-4 tbsp.

Garlic - 1 kloovu

Ihendori Worcester - 1 tsp

• 125
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Dill - 3 alaka

Mpempe akwụkwọ nri - 3 tbsp.

Obere ojii oji

• 74
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 200 g

Mpempe akwụkwọ nri - 1 tbsp.

• 52
• Ihe eji eme ya

Pekin kabeeji - 300 grams,

Fillet ọkụkọ - 300-400 grams,

Osisi mkpọ - mkpọ dị 4-5,

Walnuts - 4-5 PC.,

Mayonezi nụrụ ụtọ

• 197
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 150 g

Korean karọt - 80 g

Chicken anwụrụ - 100 g

Kukumba ohuru - 100 g

Dill - 5-6 alaka

Nnu - nhọrọ

Ose - nụrụ ụtọ

Mayonezi - 2-3 tbsp.

• 121
• Ihe eji eme ya

Letkpụchapụta fillet - 1 pc.

Mkpụrụ osisi Beijing - 300 g

Yabasị odo - 1 PC.

Ntughari

Mpempe akwụkwọ nri - 3 tbsp.

Ihe ọ juiceụ Lemụ lemon (ma ọ bụ mmanya) - 1 tbsp.

Sugar - 1 tuo

Elu atọ

• 122
• Ihe eji eme ya

Garlic - 2-3 cloves

Mmanụ oriri - 100 ml

Akwukwo akwukwo - 1 pc.

Nwa ojii

• 112
• Ihe eji eme ya

Ihe ọ juiceụ Lemụ lemon - 2 tsp

Mmanụ oliv - 2 tbsp.

Ose na-ekpo ọkụ - nụrụ ụtọ

Elu atọ

• 102
• Ihe eji eme ya

Kabeeji: 250 grams,

Garlic ma ọ bụ chives: nụrụ ụtọ,

Mmanụ a na-edeghị ede: 30 ml,

• 109
• Ihe eji eme ya

Na-eto eto kabeeji - 1 isi,

Radish - 200 grams,

Ahịhịa Green - 1 ụyọkọ,

Utoojoo ude - 3-4 tablespoons,

Nnu, ose - nụrụ ụtọ.

• 75
• Ihe eji eme ya

Mkpụrụ osisi uhie - 400 grams,

Mịrị - 100 grams,

Salami - 200 grams,

Garlic - 3 cloves,

Mayonezi - 2 tbsp. ngaji

• 124
• Ihe eji eme ya

Sauerkraut - 250 g

Agwa agwa - 150 g

Kukumba ohuru - 120 g

Mmanụ oliv - 60 g

Ose ojii oji - 0,5 tsp

• 137
• Ihe eji eme ya

Ọka mkpọ - 270 g

Mkpụrụ osisi Beijing - 240 g

Ose ojii oji - nụrụ ụtọ

Mayonezi - nụrụ ụtọ

• 155
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 250 g

Mkpọ mkpọ - 150 g

Eyịm - 10 g (peeled)

Nnu - 1 tuo

Sugar - 1 tuo

Ose ojii ojii - na ọnụ mma

Mpempe akwụkwọ nri - 1 tsp.

Mmanya 9% - 0,25 tsp

• 42
• Ihe eji eme ya

White kabeeji - 2 n'arọ

Carrots - 2 PC. (300 g)

Eyịm - 2 PC. (200 g)

Garlic - 2 cloves (10 g)

Mpempe akwụkwọ nri - 250 ml

Mmanya 9% - 100 ml

Nnu - 2,5 tbsp (37 g)

• 92
• Ihe eji eme ya

Osimiri Kale - 1 ike

Mkpụrụ osisi Beijing - 200-300 g

Ahịhịa Green - 4-6 tablespoons

Mpempe akwụkwọ nri - 2 tbsp.

• 69
• Ihe eji eme ya

Mkpụrụ osisi uhie - 1 pc.

Utoojoo utoojoo - 1 pc.

Apple cider mmanya - 25 ml

Mpempe akwụkwọ nri - 50 ml

Sugar - 1 tsp na-enweghị n’elu

Nnu - 1 tsp na-enweghị n’elu

• 187
• Ihe eji eme ya

Ndị na-asọmpi - 200 g

Pekin kabeeji - 120 g

Chiiz siri ike - 150 g

Filin Chicken - 100 g

Dijon mọstad - 1 tsp

Mpempe akwụkwọ nri - 1 tbsp.

Nnu, ose - nụrụ ụtọ

• 136
• Ihe eji eme ya

Kukumba ohuru - 1-2 PC.,.

Mayonezi nụrụ ụtọ

Chives - 2-3 feathers.

• 103
• Ihe eji eme ya

White kabeeji - 2 n'arọ

Garlic - isi abụọ

Pasili - 1-2 ụyọkọ (nhọrọ)

Maka marinade:

Sugar - iko 0,5 (ma ọ bụ obere ihe ị ga-atọ)

Mpempe akwụkwọ nri - 1 iko

Akwụkwọ osisi Bay - 2-3 PC.

Nnu - 2 tbsp. na-enweghị slide

Allspice - tuo

Mmanya 9% - 250 ml

• 82
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Sausaji okedụrụise - 200 g

Ejiri akwụkwọ ndụ akwụkwọ ndụ mkpọ - 200 g

Nnu na ose - nụrụ ụtọ

• 129
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 400 g

Soseji esi nri (na-enweghị abụba) - 200 g

Dil (ọhụrụ) - nụrụ ụtọ

Ntughari

Yogọt (2,5% abụba) - 50 g

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Sugar - nụrụ ụtọ

Ose oji (ala) - nụrụ ụtọ

• 138
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 200 g

Ire rere ure - 100 g

Osisi eyịm - ụyọkọ 0,5

Kukumba pickled - 1 pc.

Nnu, ose - nụrụ ụtọ

Mmanụ oliv - 2 tbsp.

• 139
• Ihe eji eme ya

Pekin kabeeji - 1 pc.

Ose na-ekpo ọkụ - 2 PC.

Garlic - 3 cloves

Mmanụ sunflower - 50 ml

• 72
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 500 g

Sausaji a okedụrụ anwụrụ - 150-200 g

Peas mkpọ - 4 tbsp.

Eyịm - 70 g (nhọrọ)

Mayonezi - 3-4 tbsp. (nụrụ ụtọ)

Obere oji ojii - nhọrọ

• 147
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 400 g

Chicken ara - 300 g

Ose dị ụtọ - 1/2 PC.

Soy ihendori - 5 tbsp.

Ose nụrụ ụtọ

Ahịhịa obere - maka eghe

• 60
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 400 g

Garlic - 1 kloovu

Dil - nụrụ ụtọ

Nnu, ose - nụrụ ụtọ

• 139
• Ihe eji eme ya

White kabeeji - 1 n'arọ

Ose mgbịrịgba - 2 PC.

Garlic - 2 cloves

Mmanụ sunflower - 50 ml

• 62
• Ihe eji eme ya

Greenish radish - 1 pc.

Yabasị na-acha akwụkwọ ndụ - 30 g

Dill - mkpisi ole na ole

Letus - nhọrọ

Ntughari

Mpempe akwụkwọ nri - 3 tbsp.

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

• 101
• Ihe eji eme ya

White kabeeji - 300 gr.

Cucumbers ọhụrụ - 250 gr.

Mpempe ohuru - 3 alaka

Dill ohuru - 4 ngalaba

Chives - 1/3 nke ụyọkọ

Mkpụrụ ose - nụrụ ụtọ

Utoojoo ude 20% - 100 gr.

• 65
• Ihe eji eme ya

Kabeeji - 0,25 ndụdụ

Mmanụ oliv - 1 tbsp.

Nnu - 3 pin

Elu atọ

• 33
• Ihe eji eme ya

Ire anụ ezi - 200 g

Mkpụrụ osisi Beijing - 100 g

Chives - 2-3 PC.

Kukumba ohuru - 150 g

Chicken akwa - 1-2 PC.

Ose - nụrụ ụtọ

Dil - nhọrọ

• 95
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 250 g

Oporo - 200 g

Mkpụrụ vaịn - 1 pc.

Mpempe akwụkwọ nri - 3 tbsp.

Garlic - 1 kloovu

Nnu, ose - nụrụ ụtọ

• 69
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 250 g

Ose mgbịrịgba - 1 pc.

Eyịm - 0,5 PC.

Mpempe akwụkwọ nri - 1 tbsp.

Nnu na ose - nụrụ ụtọ

• 45
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọbara ọbara - 400-500 g

Ala oji ojii nụrụ ụtọ

Pasili - 0.25-0.5 ụyọkọ (nụrụ ụtọ)

Mkpụrụ sesame eghe - 2 tablespoons

Mmanụ oliv - 3 tbsp.

Lemọn / wayo (ihe ọ juiceụ )ụ) - 1-2 tbsp. (nụrụ ụtọ)

• 106
• Ihe eji eme ya

Pekin kabeeji - 300 g

Ihe ọ juiceụ Lemụ lemon - 0,5 tsp

Elu (dil, pasili) - 4 alaka

Mpempe akwụkwọ nri - 1.5 tbsp.

• 75
• Ihe eji eme ya

Kọlịflawa - 1 pc.

Ose Bulgarian na-acha ọbara ọbara - 30 g

Mpempe akwụkwọ nri - 60 ml

Garlic - 1 kloovu

Nnu, pasili nụrụ ụtọ

• 66
• Ihe eji eme ya

Osimiri Kale (salad) - 1 ike

Chicken anwụrụ - 60 g

Chicken Egg - 1 pc.

Kukumba ohuru - 60 g

Mayonezi - 1.5 tbsp

Mmanụ sunflower - 0,5 tbsp

• 170
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 250 g

Nnukwu osisi - 120 g

Ose Bulgarian - 1 pc.

Mkpọ Mkpọ - 1/2 Can

Garlic - 1 kloovu

Elu - nhọrọ

Dil, ose ojii - nụrụ ụtọ

Mmanụ oliv - 2 tbsp.

• 62
• Ihe eji eme ya

Pekin kabeeji - 300 g

Nnukwu osisi - 150 g

Peas mkpọ - 5 tbsp.

Dill na pasili - 30 g

Nnu, ose - nụrụ ụtọ

Utoojoo ude - 3-4 tablespoons

• 47
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 200 g

Ọka mkpọ - 160 g

Mmanụ oliv - 25 g

Ihe ọ juiceụ Lemụ lemon - 1-2 tbsp.

Dill ohuru - 10 g

Ose ojii ojii - n'ala nke mma

• 176
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Achịcha ọka - 100 g

Mkpọ mkpọ - 100 g

N'ihi ihendori:

Soy Sauce - 15 g

Apple cider mmanya - 5 g

• 45
• Ihe eji eme ya

Kọlịflawa - 0,5 PC.

Utoojoo ude - 100 ml

Pasili - 1 sprig

Nnu, ose - nụrụ ụtọ

Mmiri maka esi nri kabeeji - dika achọrọ

• 38
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 200 g

Mkpọ mkpọ - 0,5 mkpọ

Osisi Celery - 2 PC.

Celery elu - 1 sprig

Soseji esi nri - 100 g

Nnu, ose, mmanụ olive - nụrụ ụtọ

• 74
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 100 g

Petiole celery - 1 stalk

Apụl Green - 0,5 PC.

Kukumba ohuru - 1 pc.

Yabasị na-acha uhie uhie - 0,5 PC.

Walnuts - 2-3 ọkara nke akụ

Mmanụ sunflower - 3 tbsp.

Mọstad na mkpụrụ - 1 tsp

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

Black ose nụrụ ụtọ

• 91
• Ihe eji eme ya

Kukumba - lee nkọwa nkọwa nri

Garlic - 2-3 cloves

Dil - 5 alaka

Nnu, ose - nụrụ ụtọ

• 34
• Ihe eji eme ya

Na-eto eto kabeeji - 0,5 obere isi

Ose dị ụtọ - 0,5 PC.

Mkpụrụ osisi dị mma - Mpekere 2-3

Chives - 2 PC.

Mmanụ oliv - 2 tbsp.

Ose nụrụ ụtọ

• 56
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 80 g

Soseji na-esi ísì ụtọ - 30 g

Celery Stalk - 20 g

Mkpụrụ osisi apụl - 1 pc.

Ose dị ụtọ - 0,5 PC.

Yabasị na-acha uhie uhie - 0,5 PC.

Sugar - nụrụ ụtọ

Ala oji ojii nụrụ ụtọ

Pasili - 2 alaka

• 103
• Ihe eji eme ya

Pekin kabeeji - 200 g

Achịcha ọka - 250 g

Chiiz siri ike - 70 g

Mkpọ mkpọ - 250 g

Mpekere akwụkwọ ndụ akwụkwọ ndụ - 3-4 PC.

Pasili ma ọ bụ dil - 0,3 ụyọkọ (10-20 g)

Nnu, ose - nụrụ ụtọ

• 70
• Ihe eji eme ya

Sauerkraut - 250 g

Chiiz siri ike - 100 g

Pasili - 3-4 alaka

Mmanụ oriri na - akọwaghị - 3 tbsp.

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

• 155
• Ihe eji eme ya

Fillet Chicken - 1 pc.

Yabasị uhie - 1 pc.

Nduku - 2 PC.

Mkpụrụ osisi Beijing - 150 g

Dil - 2 alaka

Chiiz siri ike - 70 g

Nnu, ose ojii - nụrụ ụtọ

Utoojoo ude nụrụ ụtọ

• 107
• Ihe eji eme ya

Anụ ma ọ bụ Be Be Beets - 100 g

Sauerkraut - 50 g

Mmanya osikapa - 1-2 tbsp.

Mọstad, ose dị ọkụ, nnu nụrụ ụtọ

Mmanụ oliv - 1-2 tbsp.

• 58
• Ihe eji eme ya

Kabeeji - 200 g

Ihe ọ juiceụ Lemụ lemon - 1 tablespoon

Pasili - 1 sprig

Mpempe akwụkwọ nri na - akọwaghị - 1 tsp

• 43
• Ihe eji eme ya

Achịcha ọka - 65 g

Utoojoo ude - 100 ml

Nnu, ose - nụrụ ụtọ

• 68
• Ihe eji eme ya

Kabeeji - ihe dị ka 300 g

Yabasị - 0,5 isi

Mpempe akwụkwọ nri - aka 2 tbsp.

• 84
• Ihe eji eme ya

Akwụkwọ Dandelion - 20-25 g

Mkpụrụ osisi na-acha ọcha - 120 g

Ihe ọ juiceụ Lemụ lemon - 1 tablespoon

Mpempe akwụkwọ nri - 1 tbsp.

• 120
• Ihe eji eme ya

Pekin kabeeji - 200 g

Mkpụrụ osisi na-acha ọbara ọbara - 200 g

Mkpụrụ osisi ọcha - 200 g

Ihendori soy - 2 ngaji

Mmanya mmanya - 1 tbsp.

Mmanụ oliv - 4 tbsp.

Garlic - 2 cloves

• 103
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 250 g

Bọchị - 100-130 g

Ntughari

Utoojoo ude (15%) - 150 g

Sugar - 1 tsp ma ọ bụ nụrụ ụtọ

Ihe ọ juiceụ Lemụ lemon - 1-2 tsp

Lemọn zest - 1 tsp ma ọ bụ nụrụ ụtọ

• 235
• Ihe eji eme ya

Ahịhịa mkpọ - 150 g

Broccoli - 200 g

Ose mgbịrịgba - 1 pc.

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Yogọt ekwughi - 2 tbsp.

Ose ojii oji - nụrụ ụtọ

• 92
• Ihe eji eme ya

Mpempe akwụkwọ nri - 2 tbsp.

Garlic - 1 kloovu

Coriander - 1 tuo

Nnu, ihe ndị na - eme ka ọ dị ụtọ - nụrụ ụtọ

• 89
• Ihe eji eme ya

Sauerkraut - 400 grams,

Mmanụ Sesame - 2-3 tbsp.,

Dil na pasili - 1 ụyọkọ,

Obere nwa ojii - nụrụ ụtọ,

Sugar - nhọrọ

Walnuts - maka ije ozi.

• 98
• Ihe eji eme ya

Mkpụrụ osisi uhie - 450 grams,

Pomegranate ihendori - 4 tbsp.

Mmanụ oliv - 3 tbsp.

Chives - 1 ụyọkọ.

• 98
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọbara ọbara - 250 g

Kukumba ohuru - 100 g

Yabasị na-acha ọbara ọbara - 60 g

Tomato mịrị amị - 60 g

Ihe ọ juiceụ Lemụ lemon - 1.5 tbsp.

Obere nnu - 1 tuo

Mmanụ nri - 0,5 tbsp.

Ose ojii ojii - na isi ụkwụ ya

Elu atọ

• 42
• Ihe eji eme ya

Ọka mkpọ - 270 g

Ahịhịa nnu - 150 g

Mkpụrụ osisi Beijing - 150 g

Salad Green - 70 g

Mpempe akwụkwọ nri - 1 tbsp.

Nnu - 1 tuo

Ngwa nri, ahịhịa ọhụrụ - nụrụ ụtọ

• 311
• Ihe eji eme ya

Ose Bulgarian - 0,5 PC.

Garlic - 1 kloovu

Nnu, ose - nụrụ ụtọ

Utoojoo ude - 3-4 tablespoons

Dill - mkpisi ole na ole

• 40
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Osisi Mkpọ - 140 g

Ose dị n'ime ala (ojii ma ọ bụ ọcha) - 0.25 tsp.

• 87
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Apple cider mmanya - 2 tbsp. l

Mpempe akwụkwọ nri - 2 tbsp. l

Soy ihendori - 1 tbsp. l

Garlic - 1 kloovu

Obere uhie uhie - nụrụ ụtọ

Yabasị Green - 4 PC.

• 132
• Ihe eji eme ya

Sauerkraut - 150 g

Yabasị (obere) - 1 pc.

Dill - 1-2 alaka

Mpekere mmanụ a 2-3ụ - 2-3 tbsp. l

Nnu, ose - nụrụ ụtọ

• 85
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Onyinye Orzo - 200 g

Ose dị ụtọ - 0,5 ego

Pickled cucumbers - 3 PC.

Yabasị uhie - 2 PC.

Mpekere Green - 2-3 PC.

Dill - 4-5 alaka

Mmanụ sunflower - 2 tbsp.

Mmanya mmanya ma ọ bụ mmanya balsamic - 1 tbsp.

• 94
• Ihe eji eme ya

Poteto dị ụkọ - 200 g

Ejiri ọka karọt - 100 g

Anụ berem - 300 g

Sauerkraut - 300 g

Yabasị na-acha akwụkwọ ndụ - 50 g

Kukumba pickled - 1 pc.

Ube oyibo - 1 pc.

Nnu tebụl - nụrụ ụtọ

Ngwakọta ose (ala) - nụrụ ụtọ

Elu - nhọrọ

• 124
• Ihe eji eme ya

• 56
• Ihe eji eme ya

Chicken ara (fillet) - 1/2 PC.

Kale kabeeji (epupụta) - 5 PC.

French baguette (Mpekere) - 10 PC.

Thyme (nke dị ọhụrụ) - 1 tsp

Mmanụ Garlic:

Mmanụ oliv - 6 tbsp.

Garlic - 2 cloves

Thyme (nke dị ọhụrụ) - 1 tsp

Ntughari

Mmanụ galiki - 4 tbsp.

Ihe ọ juiceụ Lemụ lemon - 1/2 tsp

Ose oji (ala) - nụrụ ụtọ

• 285
• Ihe eji eme ya

Ose dị ụtọ - 1 pc.

Ndị na-asọmpi - 150 g

Ude Criiz - 70 g

Elu atọ

Mpempe akwụkwọ nri - 20 ml

Nnu, ose oji, uda di uto

• 64
• Ihe eji eme ya

Nnukwu osisi - 100 g

Pasili - 1 sprig

• 64
• Ihe eji eme ya

Kale kabeeji (epupụta) - 5 PC.

Yabasị uhie - 1 pc.

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

Mmanụ oliv - 4 tbsp.

Garlic - 1 kloovu

Ose oji (ala) - nụrụ ụtọ

Mkpụrụ amị - 1/4 iko

Nri ọhụrụ (dil, pasili) - nụrụ ụtọ

• 215
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 335 g

Ose ojii ojii - n'ala nke mma

• 174
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 200 g

Mmanụ oliv - 3 tablespoons

Ala oji ojii nụrụ ụtọ

• 71
• Ihe eji eme ya

Mkpụrụ osisi uhie: 300 gr,

Dill elu: 30 gr,

Mmanụ a na-akọwaghị,

• 47
• Ihe eji eme ya

sauerkraut - 200 g,

kukumba achicha - 2 PC.,.

eyịm - 1 pc.,

ose dị ụtọ - 1 pc.,.

mmanụ sunflower (na isi) - 5 tablespoons,

dil - na uche

ose nụrụ ụtọ.

• 28
• Ihe eji eme ya

Kabeeji Beijing (Chinese) - 1/2 PC.,.

Nnukwu osisi - 240 gr. (1 obere mkpọ)

Mkpọ ọka - 1,

• 100
• Ihe eji eme ya

Mkpụrụ osisi uhie - 150 grams,

Stachi - 1 teaspoon nwere slide,

Mkpọ ọka - 0,5 Mkpọ,

Utoojoo ude - 4 tbsp. ngaji

• 120
• Ihe eji eme ya

Osimiri Kale - 100 g

Maka mmanu mmanu:

Mpempe akwụkwọ nri - 1 tbsp.

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Nnu, ose dị ọkụ - nụrụ ụtọ

• 75
• Ihe eji eme ya

Mkpọ mkpọ - 1 nwere ike

Mkpọ ọka - 1 nwere ike

Tomato Tomato - 150 g

Ose dị ụtọ - 1 pc.

Pekin kabeeji - 1/2 PC.

Green yabasị - 5 alaka

Garlic - 2 cloves

Ihe ọ juiceụ Lemụ lemon 1 / lemon

• 40
• Ihe eji eme ya

Anụ ọkụkọ ara (ara) - 300 g

Mkpụrụ osisi na-acha ọcha - 300 g

Kukumba ohuru - 1 pc.

Nnu tebụl - nụrụ ụtọ

Ose ala - nụrụ ụtọ

Yabasị na-acha akwụkwọ ndụ - 20 g

Dill ohuru - 15 g

Achịcha mmiri ara ehi ma ọ bụ achịcha - 1/2 mpịakọta

Utoojoo ude 15% abụba nụrụ ụtọ

• 175
• Ihe eji eme ya

Kukumba ohuru - 170 g

Garlic - 1-2 cloves

Mpempe akwụkwọ nri - 70 ml

• 113
• Ihe eji eme ya

Mkpọ ọka - 80 g

Mkpụrụ osisi Beijing - 90 g

Cucumbers ọhụrụ - 150 g

Tomato - 120 g

Anụ anwụrụ - 70 g

Ala ọhụrụ - 5-10 g

• 93
• Ihe eji eme ya

Pekin kabeeji - 300 g

Dil - 2 alaka

Pasili - 2 alaka

Utoojoo ude - 2-3 tbsp. l

Ose nụrụ ụtọ

• 26
• Ihe eji eme ya

Ohu ohuru - 400 g

Kabeeji na-eto eto - 100 g

Mmanụ aatedụ juru mmiri - 100 g

Yabasị Green - 1 pc.

Utoojoo ude - 3-4 tablespoons

Ose - nụrụ ụtọ

• 81
• Ihe eji eme ya

Kabeeji na-eto eto - 260 g

Mkpọ ọka - 100 g

Cucumbers ọhụrụ - 100 g

Nnu - 1 tuo

Pasili ọhụrụ - 5 g

• 119
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 70 g

Mgbọrọgwụ Celery - 50 g

Gee seleri - 40 g

Mkpụrụ osisi na-acha ọcha - 10 g

Ihe ọ juiceụ Lemụ lemon - 25 ml

Soy Sauce - 25 ml

Mmanụ oliv - 30 ml

Mkpụrụ ọka ọ bụla a na-egbu egbu - 1-2 tbsp.

• 114
• Ihe eji eme ya

Mmanụ oliv - 4 tbsp.

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

Ose oji (ala) - nụrụ ụtọ

Salad:

Kale kabeeji (akwụkwọ) - 3 PC.

Tomato Tomato - 5 ego

Chiiz siri ike - 100 g

Chicken ara (fillet) - 1/2 PC.

Ose oji (ala) - nụrụ ụtọ

Suneli hops nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tbsp.

• 165
• Ihe eji eme ya

Mpempe akwụkwọ nri - 1 tsp

Ifuru nwere ike ime (lee nri maka ndepụta) - nụrụ ụtọ

• 44
• Ihe eji eme ya

Ose eghe n’ikpo agwa - 100 g

Mkpụrụ osisi na-acha ọcha - 300 g

Garlic - 1 kloovu

Nnu, ose oji - nụrụ ụtọ

• 100
• Ihe eji eme ya

Kale kabeeji - 4 akwụkwọ

Mmanụ oliv - 1 tbsp.

Garlic - 0,5-1 kloovu

Lemọn - 1 iberi ma ọ bụ nụrụ ụtọ

Nnu - 1 tuo

Mayonezi - nhọrọ

Mgbaji - nhọrọ

• 149
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọbara ọbara - 300 g

Yabasị na-acha ọbara ọbara - 50 g

Apple cider mmanya - 3 tablespoons

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Mpempe akwụkwọ nri - 1 tbsp.

Obere nnu - nụrụ ụtọ

• 62
• Ihe eji eme ya

Kabeeji Kale (Kale) - 100 g

Mkpụrụ vaịn - 1 pc.

Mmanụ oliv - 2 tbsp.

Ose oji (ala) - nụrụ ụtọ

• 184
• Ihe eji eme ya

Mpempe akwụkwọ nri - 1 tsp.

• 53
• Ihe eji eme ya

Pekin kabeeji - 120 g

Arụ Mkpọ Mịrị - 100 g

Pickled cucumbers - 2 PC.

Yabasị uhie - 1 pc.

Nnu, ose - nụrụ ụtọ

Mmanụ nri - 3-4 tbsp.

• 88
• Ihe eji eme ya

Mkpụrụ osisi Beijing - epupụta 3-4

Mmanụ nri - 3-4 tbsp.

Apple cider mmanya - 2 tbsp.

Garlic - 2-3 cloves

Ngwa nri (coriander, ose ojii) - 1/2 tsp

• 108
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha ọcha - 140 g

Sọrel - 6-7 akwa

Mpempe akwụkwọ nri - 1 tbsp.

Dill ohuru - 5-10 g

• 53
• Ihe eji eme ya

Kabeeji - 300 g

Soy ihendori - 1-2 tsp

Dill ohuru - okpukpu 3-4

Ose ojii oji - nụrụ ụtọ

• 93
• Ihe eji eme ya

Mkpụrụ osisi na-eto eto - 325 g

Cucumbers ọhụrụ - 170 g

Dill ohuru - 5 g

• 38
• Ihe eji eme ya

Kabeeji na-eto eto - 220 g

Pear na-eto eto (peeled) - 70 g

Tomato - 170 g

Dill ohuru - 10 g

Obere oji ojii - 1 tuo

• 110
• Ihe eji eme ya

Mkpụrụ osisi na-eto eto - 250 g

Buckwheat groats - iko 1/4

Mmiri - 3/4 iko

Nnu, ose - nụrụ ụtọ

Mpempe akwụkwọ nri - 2 tbsp.

Dill ohuru - nụrụ ụtọ

• 68
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 5 akwa

Yabasị na-acha ọbara ọbara - 40 g

Utoojoo ude 15% - 2-3 tbsp.

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Nnu nke oke osimiri - nụrụ ụtọ

• 101
• Ihe eji eme ya

Mkpọ ọka - 1 nwere ike

Dil, pasili - 30 g

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

Mmanụ nri - 3-4 tbsp.

Nnu, ose - nụrụ ụtọ

• 65
• Ihe eji eme ya

Kee ya nhọrọ nri na ndị enyi