Kedu ka mmanụ a honeyụ si ekpochapụ cholesterol dị njọ?

Nnukwu nchịkọta cholesterol n'ime ọbara mmadụ na-adị n'ihi erighị nri na-edozi ahụ, nri juru eju na abụba anụmanụ, nri e ghere eghe ma na-atọ ụtọ, oke ibu, ibi ndụ enweghị enyemaka.

Ọ ga-eyi ka ọ na-emebi ọnọdụ ahụ karịa site na iri ezigbo mmanụ a consumụ.

Agbanyeghị, n'etiti ndị dọkịta na ndị ọkachamara n'ihe banyere nri, enwere echiche dị iche na mmanụ a honeyụ nwere ọtụtụ njiri mara mma na obere doses na-eweghachi ahụ ahụ n'ụdị mbụ ya. Ma mmanụ a honeyụ kwesịrị ekwesị maka cholesterol dị elu, ma ọ bụ naanị nke a metụtara usoro ọbara nwere ezi ahụ?

Ihe mejupụtara na Njirimara nke ngwaahịa a

Mmanụ a Flowerụ na ifuru bụ ifuru ifuru ka a na-enweta site na ihe ọ juụ ofụ ifuru, nke na-agbari agbakasị na goiter. Ọ bụghị naanị ọgwụ ọdịnala ka akwadotara uru mmanụ a ,ụ, kamakwa site n'ọmụmụ nyocha ụlọ ọgwụ ugboro ugboro. Na mgbakwunye na uto ya pụrụ iche, a na-eji ọgwụ eme ihe maka ngwaahịa dị iche iche bara uru na vitamin.

Njuputa nke ihe bara uru na uru mmanụ a valueụ.

Ntọala nke ngwaahịa a bụ:

Ihe ndị a bụ isi ihe dị mkpa maka arụ ọrụ dị ndụ.

N'otu oge, mmanụ a honeyụ enweghị abụba, ya bụ, enweghị klọdirol n'ime ya, yabụ, ngwaahịa ahụ enweghị ike imetụta ọkwa ya na ọbara. Agbanyeghị, ihe ndị bụ isi na-emetụta ihe mejupụtara ọbara na ọrụ nke usoro akwara obi bụ:

B vitamin . Niacin (niacin, vitamin B3) na - etinye aka n'ọtụtụ mmeghachi omume redox, yana na metabolism lipid (gụnyere abụba). A na-ejikarị Niacin mgbe a na-agwọ ọrịa atherosclerosis, ebe ọ na-ahụkarị mkpokọta ọbara ọbara, na-agbadata mkpokọta cholesterol ma na-eme ka itinye uche n'ihe HDL. Niacin na-enyekwa aka ịgbasa obere arịa ọbara, meziwanye mgbasa ọbara. Otu vitamin B ọzọ dị n’ime mmanụ a honeyụ bụ pantothenic acid (vitamin B5). Pantothenic acid na - eme ka metabolism nke abụba abụba, carbohydrates na cholesterol na - eme ka metabolism ahụ na - agbagha, na - eme ka ọ bụrụ ọgwụ dị irè maka ọrịa obi.

Nsonaazụ flavonoids na sistem na akụrụngwa yana ahụ dum.

Flavonoids . Ọ bụ mmadụ mana emepụtaghị ihe ndị a, mana enwere ha n'ọtụtụ zuru oke na mmanụ a honeyụ. Flavonoids bụ ọgwụ antioxidant dị mma na - egbochi akwara vaskụla, na-eme ka ha na-agbanwe agbanwe ma na-eme ka lumen nke obere obere kabilla.

Mgbe mmanụ a inụsịrị gasịrị, mmanụ a honeyụ na-abanyekwa na nri diges, nke mgbidi nke afọ na-abanye, n'ihi nke ọ na-abanye ngwa ngwa n'ọbara. N'agbanyeghị ọdịnaya dị ala na mmiri bara uru, a na-ahụta nsonaazụ mgbe awa ole na ole gasịrị. A na-enweta nsonaazụ ọgwụgwọ kachasị mgbe ụbọchị ole na ole gasịrị, emesịa omume ahụ na-aga n'ihu.

Enwere m ike iji mmanụ a honeyụ nke nwere kọlestrọl dị elu?

Ọ bụghị naanị amamihe ndi mmadu, kamakwa nyocha ụlọ ọgwụ egosila na mmanụ ka nwere ike iriju cholesterol n'ọbara, n'ọtụtụ obere ọ bara uru ma nwee ọgwụgwọ ọgwụgwọ (a na-etinye ngwaahịa ahụ na nri nri nri hypocholesterol pụrụ iche mepụtara). Anyị ekwuola ụzọ ọma mmetụta dị mma nke iri ngwaahịa. Ha na-ekwusi ike na cholesterol dị elu.

Na mkpokọta, maka ị honeyụ mmanụ a regularụ mgbe niile, izu ole na ole ka nke ahụ gasịrị, mbelata nke ukwuu atherogenic (etinyebere na mgbidi arịa) ụmụ irighiri mmiri cholesterol na mmụba nke ụmụ irighiri mmiri atherogenic site na 2-5%.

Agbanyeghị, ọ dị mkpa ịghọta na mmanụ a honeyụ dịka naanị ọgwụ enweghị ike ịbelata cholesterol ma mezie ihe mejupụtara ọbara. Enwere ike iji ngwa a jikọta ya na statins na fibrates - ọgwụ ndị emepụtara iji belata mmepụta cholesterol nke imeju.

Na usoro ọgwụgwọ nke atherosclerosis na mmanụ a honeyụ, ọ dị mkpa ịgbasochi anya maka nri nke ngwaahịa ahụ gosipụtara, yana -echekwa usoro esi nri site na iji mmanụ a honeyụ ma soro ndụmọdụ nke dọkịta nke ga-egosi n'ụzọ ziri ezi ụkpụrụ nke ngwaahịa.

Ma ọ bụghị ya, ọ ga - emerụ ahụ naanị, makana ngwaahịa a nwekwara glucose, fructose na sucrose zuru oke.

Ibe ha ga-eduga n’ọbara shuga, iwulite ibu, mee ka ihe ndị a na-arịa shuga bukwuo ibu.

Y’oburu n’inwe onu ahu maka ire ure, ikwesiri ikwusi ya ozugbo.

Ezi ntụziaka

You nwere ike iji mmanụ a honeyụ n’ụdị ya dị ọcha. Nnyocha na-egosi na ọ bụrụ na ị rie gram mmanụ a 20ụ 20 kwa ụbọchị (ihe dị ka 90% nke otu tablespoon) nkeji iri atọ tupu nri ụtụtụ, awa ole na ole ka nke ahụ gasịrị, ọkwa cholesterol na-ebelata ma na -eme ka ọ na - eme nri.

E nwere ọtụtụ ihe ndị ọzọ bara uru na ndị ọzọ bara uru ndị mmadụ Ezi ntụziaka site na iji mmanụ a honeyụ:

1. Mmanụ a andụ na lemon. A ga-agwakọta tablespoon nke nectar na iko (250 ml) nke mmiri ọkụ, wee kpoo ihe ọ juiceụ fromụ ahụ site na ọkara nke lemon n'ebe ahụ. You ga-a aụ mmiri kwa ụbọchị, nkeji iri atọ tupu nri ụtụtụ.
2. Mmanụ a ,ụ, lemon na galiki. Iji kwadebe ọgwụ ahụ, ọ dị mkpa ka ị ghee lemons 10 dum na zest na isi 10 nke galiki. Na-esote, ịkwesiri ịgbakwunye 1 n'arọ nke ngwaahịa ịkpa a toụ na ngwakọta ahụ, jikọta ya nke ọma ma tinye ya n'ọchịchịrị, ụlọ kpọrọ nkụ. Mgbe otu izu gachara, ngwaahịa a adịla njikere iji ya. Debe ya na friji ma were teaspoon nke ihe mejupụtara 4 ugboro n'ụbọchị tupu nri.

Mmanụ a andụ na cinnamon maka ihicha arịa si cholesterol

Cinnamon nwekwara mmetụta dị mma na ọrụ nke usoro akwara obi. Ọ na - enye aka na wedata cholesterol dị ala, na - eme ka arịa ọbara ma na - eme ka ọbara gbasawanye. N'ime usoro nri ndị mmadụ, a na-etinyekarị ya na usoro ụtọ. Ma ọ bụ mmanụ a honeyụ na cinnamon bụ ngwakọta kachasị dị irè maka nhicha arịa ọbara na cholesterol.

Ntụziaka ahụ dị mfe:

1. N'ime iko 1 (250 ml) nke mmiri ọkụ, gbakwunye 1 tsp. ala cinnamon ma hapụ ka inye ya ka ọ dị nkeji iri atọ na iri ruo mgbe iri ise gafee.
2. Ọ na-anọgide ịgbakwunye 1 tbsp. l mmanụ a ,ụ, mgbe nke a gasịrị ọgwụ ga-adị njikere maka ojiji.

A ga-ekewa ihe ọ drinkụ drinkụ ya ga-aba abụọ, ga-ebu ụzọ tụọ ya na nri efu, minit 30 tupu iri nri, nke abụọ - nkeji iri atọ tupu ị lakpuo ụra. N'echi ya, ihe ọ theụ theụ na-efunahụ ya akụrụngwa, yabụ ịkwesịrị isi ya kwa ụbọchị.

Tupu ị honeyụ mmanụ a andụ na cinnamon, ọ dị mkpa ịkpọtụrụ dọkịta maka contraindications. A naghị atụ aro ka a na-akọpụta anụ a Beeụ maka shuga, oke ibu, mmeghachi ahụ nfụkasị. Ndị dọkịta anaghị ekwu maka cinnamon maka ụmụ nwanyị dị ime, yana maka ọrịa akụrụ na ọrịa imeju.

Gini mere cholesterol di elu ji di egwu?

Ọbara cholesterol dị oke egwu dị n’arịa arịa ọbara. Ọ na - agbakọ n'ime arịa, na - akpụ plasta cholesterol. Ka oge na-aga, ha na-abụ ihe mgbochi maka nrapụta ọbara n'ime ahụ. Nke a bụkwa ọrịa dị iche iche na ọnọdụ dị iche iche, ọkachasị:

• vaskụla atherosclerosis,
• nkụchi obi ma ọ bụ ọrịa strok,
• angina pectoris
• njide obi mberede
• ụbụrụ ezughi ezu,
• okwu ndozi.

Onye ọ bụla kwesịrị icheta ihe egwu dị na ya, ọkachasị ndị bi na megacities ma na-ebi ndụ enweghị ego. Oriri kwesịrị ekwesị na itinye mmanụ a inụ na ihe oriri ga-enyere aka belata kọlestrọl.

Kedu ka mmanụ a honeyụ si emetụta cholesterol?

A na-anakọta mmanụ a neụ na mmanụ a neụ site na ifuru nke ahịhịa dị iche iche. O gosiputara abamuru ya abughi nke ozo, kamakwa site na ogwu ogwu. Maka ndị nwere ọrịa obi, ihe omuma banyere enweghị kọlestrọl “ọjọọ” na mmanụ a isụ bara ezigbo mkpa. Ngwaahịa a anaghị eme ka ọkwa a dị n’anụ ahụ dị elu.

Ọzọkwa, mmanụ a honeyụ bara uru maka iwetulata cholesterol n'ihi ihe ndị bara uru o nwere. Nke a:

• Vitamin B - na - ekere òkè na uru akụrụngwa, mmeghachi omume redox. Vitamin B3 bụ ihe a na-ahụkarị maka ọgwụgwọ nke ụbụrụ arteriosclerosis, ebe ọ na - edobe akpukpo ọbara, na - eme ka arịa ọbara ma na - akwalite mgbasa ọbara. Vitamin B5 bara uru maka ọrịa vaskụla, ebe ọ na-ahụkarị metabolism nke carbohydrates, abụba abụba na cholesterol,
• flavonoids bụ ọgwụ antioxidants dị mma. Ha na-egbochi ịka nká nke arịa ọbara, na-enye ha ụmụ ntorobịa na nhịahụ,
• ọgwụ nje - ọgwụ nje sitere n'okike nke na - egbochi mkpụrụ ndụ ma na - ebelata mbufụt. Ọ na - enyere anụ ahụ na arịa aka ịgbake ngwa ngwa.

Yabụ, ajụjụ a ga - ekwe omume iri mmanụ a honeyụ na cholesterol dị elu, azịza ya bụ ee.

Usoro ọgwụgwọ ọdịnala

I nwere ike iri cholu mmanu cholesterol n’onwe gi. Ndị ọkà mmụta sayensị achọpụtala na ọ bụrụ na ị na-eri otu tablespoon kwa ụbọchị na-enweghị mkpọtụ nke ngwaahịa a stomachụ na afọ efu 30 nkeji tupu nri ụtụtụ, ọkwa cholesterol dị njọ n'ime awa abụọ belata site na 10-12%. Mana ọ bara uru na ngwakọta ndị ọzọ. Enwere ọtụtụ Ezi ntụziaka maka iji ya.

Ihe ndị na-atọ ụtọ nwere ihe ndị ọzọ na-arụ ọrụ nke ọma na-eme ka ọ na-egbu afọ ma na-abawanye ihe nchebe nke anụ ahụ.

• iko mmiri ọkụ
• 1 tsp pawuda ntụ ntụ
• 1 tbsp. l apiproduct.

Na otu iko esi mmiri bido pawuda. Mgbe ngwakọta ahụ gweriri, hichaa ma tinye nectar. Liquid na-a drunkụbiga mmanya ókè. Akụkụ nke mbụ bụ n'ụtụtụ tupu nri, nke abụọ - ọkara otu awa tupu ụra. A na-eme ọgwụgwọ ahụ kwa ụbọchị maka opekata mpe otu ọnwa.

Ngwakọta bara uru n'oge oge oyi - na ụbịa na ụla mmiri. Ọ bụghị naanị na-ebelata cholesterol, kamakwa ọ na-egbochi ọrịa ịrịa. Mkpa iji:

A na-etinye mmiri lemon n'ime iko mmiri ọkụ ma tinye apiproduct. Na-a everyụ kwa ụtụtụ na afọ na-enweghị isi maka otu ọnwa.

Na galik

Ngwakọta ọgwụ kachasị ewu ewu cholesterol. Garlic - onye na-ahụ maka antisclerotic mara, na-asachapụ arịa ọbara ma na-enyere aka wepu nsị anụ ahụ n'ahụ. Iji kwadebe ya were:

• 5 lemon
• 4 isi nke galiki,
• 250 ml nke nectar.

A na-egwepu Citrus yana bee, a na-apịpụta ya galik ya ma jiri mmanụ a mixedụ gwakọta ya nke ọma. Ọnwụ na friji otu izu, wee were a tablespoon ugboro atọ n'ụbọchị. Ọgwụgwọ ya dị otu ọnwa, a na-eme usoro ahụ otu ugboro n'afọ.

Na valerian na dil

Ghichaa arịa dill, valerian na mmanụ a honeyụ. Ngwá ọrụ dị mfe iji kwadebe onwe gị. Will ga - achọ:

• 100 g nke nkpuru osisi,
• 2 tbsp. l rhizomes nke valerian,
• abụọ tbsp. l nectar
• 2 lita nke esi mmiri.

Rhizomes nke valerian na-agbanye n'ime ntụ ntụ, yana ya na mkpụrụ akụ, wụsa mmiri esi. Ọnwụ 2-3 awa, wee tinye ngwaahịa akeepingụ. Hapụ maka ụbọchị ọzọ. Were nnukwu ngaji ugboro atọ n'ụbọchị nkeji iri atọ tupu ị rie nri. Ọgwụ ahụ dị ụbọchị iri abụọ, jiri ụbọchị ezumike sochi ya.

Na oji ojii

Ihe ọkụkụ ahụ nwere ihe ndị na-enyere aka belata cholesterol ọbara, yabụ ọ dị mkpa maka igbochi arịa ọbara na ọgwụgwọ ha. Na mgbakwunye na bee nectar, a na-eme ka mmetụta ya ka mma. Ngwakọta:

• ọkara radish
• 100 g mmanụ a .ụ.

A na-akụ ahịhịa ndị a gbanyere mkpọrọgwụ na peeled na juicer. Na-akpata ego ihe ọ ofụ addụ tinye otu ego nke nectar. Na-a aụ nnukwu ngaji ọ dịghị ihe karịrị ugboro atọ n'ụbọchị. A na-ewere radish ojii na mmanụ a honeyụ ruo izu 3.

Ngwakọta na yabasị bụ ihe a na-ahụkarị n'etiti ndị na-ahụ ozu. Ọ na - eme ka metabolism na - eme ka ọ dị ngwa, ma na nke a, ahụ na - amalite ịrụ ọrụ nke ọma na ịmịkọrọ cholesterol. Efrata

• 1 akụkụ lemon
• 2 akụkụ mmanụ a honeyụ
• 2 akụkụ yabasị.

Lemon na yabasị ndị a mịrị amị bụ nke na-eme ka ndụ chakoo. Tinye mmanụ a honeyụ ma hapụ maka ụbọchị abụọ n'ụlọ okpomọkụ. Mix tupu ojiji. Iji belata cholesterol, were obere ngaji ugboro atọ n'ụbọchị. Ke usenubọk - ye unana idịbi. Ogologo oge mbanye bụ ọnwa atọ. Mgbe ọnwa ole na ole gasịrị, enwere ike imeghachi ọgwụ iji yabasị ugboro ugboro.

Mkpụrụ osisi herbal

Site na cholesterol, icho ahihia nke agbakwunye nectar bara uru. Were:

• 1 tbsp. l na-achikọta ahihia (chamomile, hypericum, yarrow na birch buds),
• Mmiri 0,5
• 2 tbsp. l mmanụ a .ụ.

A na-awụnye ahịhịa na mmiri esi, na-esi ọnwụ maka ọkara otu awa, etinyere. E kère ya ụzọ abụọ, n'ime nke ọ bụla tinye tablespoon nke apiproduct. Na-a oneụ otu akụkụ n'ụtụtụ, nke abụọ - tupu alakpu ụra. Usoro ọgwụgwọ bụ izu 2-3.

Ihe ngbanwe

Mmanụ a honeyụ maka arịa ọbara yana ọ bara uru iri nri, anyị chọpụtara. Mana anyị ekwesịghị ichefu na mmanụ a honeyụ nwere cholesterol dị mma maka mmadụ niile. Dị ka apiproducts ndị ọzọ, o nwere akụrụngwa, n'ihi nke anyị kwesịrị ịkpachara anya mgbe a na-eji ya:

• glucose dị na nhazi ya. Onye ọrịa mamịrị kwesịrị iburu n'uche nke a, ebe ọ bụ na usoro eji mmanụ a honeyụ na-aba ụba na-abawanye shuga dị n'ọbara.
• ọ bụ ngwaahịa na-eweta nfụkasị, anaghị akwadoro maka ndị anabataghị ngwaahịa a beeụ.
• Ọ dị elu na kalori. Ojiji ya nwere ike ibute oke ibu, nke, n’aka nke ya, na-akpali ahụ ịkpụ cholesterol nke ya.

A na-egbochi ọgwụ ndị a na-emebi cinnamon n’oge afọ ime, n’ihi na ihe ndị a na-eme ka ụda nke uter ahụ dịkwuo elu ma nwee ike iduga ime ọpụpụ ma ọ bụ ịmụ nwa n’oge.

Na-akpachapụ anya, hypertonics na-eji nectar na cinnamon, ndị mmadụ na-arịa ọrịa ngọngọ, a na-atụghị aro ibuso ya na anticoagulants. Lemọn na garlic na-contraindicated na ọrịa na nke afo na nnukwu frasi.

N'ọnọdụ ka ukwuu, cholesterol dị n'ọbara bụ n'ihi erighị ihe na-edozi ahụ na metabolism ngwa ngwa. N'akụkụ a, ọ ga-adị mma ka ị gwakọta nri na mmanụ a withụ na nri dị mma na ụba nke mmega ahụ.

Gịnị mere mmanụ a honeyụ ji dị mkpa maka cholesterol dị elu?

Ọ bụ mmadụ ole na ole maara na cholesterol bụ ihe dị mkpa maka ahụ anyị. N'echiche, cholesterol bara uru:

• ọ banyere na mkpụkọ nke sel,
• na-emetụta usoro nri digestion, ọrụ nke ịmụ nwa na sistem homonụ.

Mana ihe ndị a niile na-ezo aka na cholesterol a na-akpọ “ezigbo”. Alcoholdị mmanya na-egbu egbu bụ 'ihe ọjọọ' cholesterol dị otu njọ nke na-enyere aka ịme ka e nwee oghere n'ime mgbidi arịa ọbara. Isi abụba dị otú ahụ nke na - eme n'ọbara ọbara na - akpalite mwepu ọrịa obi dị iche iche.

Ka a sịkwa ihe mere ndị dọkịta ji adọ aka ná ntị banyere mkpa ọ dị ịchịkwa ọkwa cholesterol. Site na cholesterol dị elu, ihe ize ndụ nke ịmalite ọrịa atherosclerosis, nkụchi obi, ọrịa strok, ọrịa obi na-efe efe, yana ọgbụgba akwara na-emetụta akwara, nke n'ọtụtụ ikpe na-egbu egbu, na-abawanye nke ukwuu.

E nwere ọtụtụ ụzọ iji mezie ego nke abụba abụba dị n’ahụ. Enwere ike ịme nke a site n'enyemaka nke ọgwụ, yana enyemaka nke ndị mmadụ.Thezọ kachasị mfe ma dị nchebe iji belata cholesterol n'ejighi ọgwụ dị oke ọnụ bụ ị honeyụ mmanụ a honeyụ.

A kọwara mmetụta dị mma nke nri pụrụ iche na nke a site na ihe mejupụtara kemịkal ya bara ụba.

Ngwaahịa a beeụ nwere ihe ndị dị ka potassium, calcium, sodium, vitamin B, ascorbic acid. Nke ọ bụla n'ime microelements ndị a nwere ala nke wedata cholesterol “na-emebi ihe” n'ime ọbara. Mmanụ a Honeyụ na-achịkọta ezi agwa nke vitamin na mineral ndị a ma rụọ ọrụ nke ọma ma wepụsịa ihe na-enweghị isi na arịa ọbara, wepụ ite mara ma belata ohere ibute ọrịa ndị dị ize ndụ.

Kedu otu esi wepu cholesterol na ngwaahịa anu?

Ọ bụrụ n’ị na-a honeyụ mmanụ a honeyụ mgbe niile na obere obere, nke a ga-eweta uru dị ukwuu n'ahụ ahụ gị niile yana usoro akụrụngwa obi. Ma ọ bụrụ na ijikọta ọgwụ sitere n'okike na ngwaahịa ndị ọzọ na iwepu cholesterol, nke a ga - eme ka nsonaazụ ya dị mma ma kwalite ọkwa nke abụba abụba n'ime ọbara n'oge dị mkpụmkpụ. Enwere ike iji ọgwụgwọ ndị a na -ebelata cholesterol:

1. Mmanụ a withụ na lemon. Site na ọkara nke lemon 1 ị chọrọ ịgbanye ihe ọ theụ juiceụ ahụ, wee jikọta mmiri mmiri na-akpata ya na 1-2 tbsp. l mmanụ a honeyụ na 1 iko mmiri ọkụ. Na-a theụ ngwaahịa ahụ kwa ụbọchị tupu nri ụtụtụ.
2. Mmanụ a withụ na cinnamon. Wunye 1 teaspoon na 1 iko mmiri ọkụ. pawuda n’ala, na-esi ọnwụ ka minit 30, iyo. Na ubé ọkụ mmiri mmiri tinye 1 tbsp. l nectar. Ekewapụtara ngwaahịa a emere ka ọ bụrụ ihe ọ --ụ 2ụ abụọ - mmadụ ga-a drunkụbiga n'ụtụtụ n'ụtụtụ afọ, nke abụọ na mgbede nkeji iri atọ tupu ị lakpuo ụra. Kwa ụbọchị ịchọrọ ịkwadebe mmanya ọ drinkụ freshụ.
3. Ngwakọta lemon na mmanụ a honeyụ. Mike ke anụ grinder ma ọ bụ blender 5 ọkara lemons ọnụ na zest, 4 peeled isi (bụghị cloves!) Nke garlic. Tinye 200 ml mmanụ a naturalụ na mmiri dị n'okike, jikọta nke ọma ma nyefee na ite iko. Ngwá ọrụ ahụ na-esi ọnwụ na friji maka izu 1, mgbe ahụ rie ya ugboro 3 n'ụbọchị 1 tbsp. l

Ọ dị mkpa ịtụle na mmanụ a honeyụ nwere kọlestrọl dị elu ga-erite uru naanị ma ọ bụrụ na enweghị contraindications maka iji ya. Mmanụ a vesselụ na-ehicha arịa a ga-ahapụ maka oke ibu, ọrịa shuga mellitus, ekweghị ibe nọrọ na ngwaahịa ngwaahịa a productụ. A naghị atụ aro maka cinnamon n'oge afọ ime na ọrịa imeju, na lemon na galiki na-ekwekọrịta n'ọrịa ndị dị njọ nke ngwu nri.

Oge kachasị mma nke iji mee ka mmiri dị ọcha dị ọcha bụ ọnwa 1. Mgbe ọgwụgwọ ahụ gasịrị, ọ na-arụ ọrụ nke akụrụngwa akwara nke ukwuu, ahụike na-ahazi ọhaneze. Enwere ike ikwugharị nkuzi site n'oge ruo n'oge, mgbe ọ gbasasịrị ọkwa cholesterol n'ime ọbara.

Ngwongwo bara uru mmanụ a .ụ

Mmanụ a containsụ nwere nchịkọta narị atọ dị ike. Richba ụba na ụdị nri dị iche iche nyere anụrị ngwaahịa a na-ahụkebe ọgwụgwọ na ọgwụ mgbochi.

Anyị ga-achọpụta ebe nke ị nwere ike iri mmanụ a honeyụ, ọ dịkwa irè maka cholesterol dị elu? Ngwaahịa a beeụ na-enyere aka melite ọnọdụ obi, arịa ọbara, na-agwọkwa nsogbu ọ bụla metụtara usoro a. Mmanụ a Honeyụ na-agbasa, na-asachapụ arịa ọbara site na nkwụnye ego, na-eme ka ha sie ike, na-agbanwe. Nke a na-enye nsonaazụ dị mma ma ọ bụrụ na ọbara mgbali elu, ezughi oke ọbara nye myocardium, cardiac arrhythmias, cerebral arteriosclerosis na ọtụtụ ọrịa ndị ọzọ.

N'ọtụtụ buru ibu, glucose na-adị ngwa ngwa bụ mmanụ a honeyụ. A na-etinye ya ngwa ngwa wee banye n'ọbara. Ọ na-enye ume anụ ahụ niile nke mmadụ, tinyere obi. N'ihi ya, usoro nke contractions na-ahụkarị, mgbasa ọbara na-eme ka ọ dị mma. Mineral na-eme ihe na-emetụta ọbara, megharia nguzozi nke ihe:

• cholesterol nke di ala,
• mụbaa ịba ụba hemoglobin,
• mkpa ọbara.

Ọ na - egbochi mmepe nke anaemia, thrombosis, ma, n'ihi nke a, na - egbochi mgbochi nke arịa ọbara na nsonaazụ niile metụtara ihe a. Enwere cholesterol na mmanụ a honeyụ? Kpamkpam ọ bụghị, mana enwere ngwakọta na-arụ ọrụ zuru oke nke nwere ike iwepu oke ihe a. Akụkụ kemịkal bara uru, ịbanye n’ime ọbara, na-enye aka ikewapụta palesterol mbata na mgbidi nke arịa ọbara, wee wepu ihe ndị ọzọ mebiri na ebe ndị a, belata mbufụt, ma gwọọ.

Eziokwu na-atọ ụtọ

A si na Hibru tụgharịrị mmanụ a Honeyụ. Ọtụtụ narị afọ gara aga, a na-ele ya anya dị ka nri mara mma, nke e ji mee ihe dị ka ego “ụtọ”. N'oge Agha IIwa nke Abụọ, mgbe enweghị ọgwụ zuru ezu, a na-eji mmanụ a woundsụ na-agwọ ọnya. Nke a na - eme ka anụ ahụ dịkwuo elu, gbochiri mmepe nke mbufụt, ọnya.

Mmanụ a Honeyụ na-ejide akụrụngwa ya ogologo oge. Agbanyeghị, ọ na - ekpochapụ ha kpamkpam na kpo oku siri ike, karịa 40 0 ​​C. taa, a na - eji ya na ọgwụ ndị mmadụ iji belata cholesterol, na - esi nri anụ ụtọ, ihe ọ drinksụ drinksụ, ihe ọ conụ conụ.

Nchikota mmanụ aụ

Ihe uto nke ngwaahịa a dabere na ahịhịa mmanụ a honeyụ nke esi na - enweta ntụ ọka. Ihe mejupụtara kemịkal ahụ nwere ihe karịrị narị narị atọ dị iche iche. Isi n'ọrụ bekee:

• A na -akpo carbohydrates dị mfe: glucose, sucrose, fructose. Mkpa ume dị mkpa maka ahụ. Efficiencybawanye arụmọrụ, ọ dị mkpa maka mmepụta nke nucleotides. Carbohydrates mmanụ a Honeyụ adịghị emetụta pancreas, yabụ enwere ike ị consumedụ ngwaahịa a na-arịa ọrịa shuga.
• Chọpụta ihe: potassium, boron, sọlfọ, site, magnesium. Ihe ndị a mejupụtara ihe fọrọ nke nta ka ọ bụrụ n'ọbara mmadụ. Ya mere, ha nwere mmetụta bara uru na sistem, ọbara, akwara ọbara.
• Organic acid: acetic, gluconic, lactic, citric, oxalic. Ha na - eme ka metabolism dịkwuo elu, na - eme ka mkpokọ nsị na toxins dị n'ahụ. Mee ka vasospasm belata, gbasaa ha. Lactic acid na-eji nwayọ nwayọ gbanwee usoro ntụgharị nke carbohydrates na triglycerides, na-egbochi itinye ụrọ nke atherosclerotic plaques.
• Enzymes: diastase, invertase. Mee ngwangwa usoro metabolic. Mee ụfọdụ ihe bekee ụdị ihe mejupụtara kemịkalụ.

Ngwaahịa sitere n'okike nwere alkaloids, agbanwe, flavonoids. Enweghị cholesterol mmiri, akwukwo nri ma ọ bụ abụba anụmanụ n'ime mmanụ a honeyụ. Ahụ na-anabata ya kpamkpam.

Site na mbido, a na-eke mmanụ a intoụ na ahihia. Nke mbụ nwere uto bara uru karịa. A na-eme ya site na a beesụ site na nectar nke okooko osisi. Seconddị nke abụọ nwere ihe ndị ọzọ a na-achọpụta na ya, enzymes. Mụ ahụhụ na-esite ya n'ụdị nzuzo nke aphids ma ọ bụ ihe ọ juiceụ sweetụ na-atọ ụtọ nke e guzobere n’akụkụ akwụkwọ osisi, na agịga paini. Mmanụ a Honeyụ nwere kọlestrọl dị elu bara uru karịa. O nwere ihe ndi n’eme ka mwepu nke egbugbere onu di ihe ojoo di ike, nke n’eme ka onodu steeti nke obi gha agha.

Uru na contraindications

Ọtụtụ nnyocha ndị sayensị achọpụtala na bara uru Njirimara, na-agbasa obosara nke ngwa:

• Na-enyere aka oyi, ọrịa malitere ịrịa. Na-abawanye ihe mgbochi. Ọ nwere mmetụta antibacterial. Na-eme ka ọnya na-agwọ ọrịa belata, na-ebelata mbufụt.
• Na-akwado ọkwa dị mkpa nke kalsel. Ọ na - eme ka ọrụ obi rụọ ọrụ, na - eme ka arịa ọbara, ọkpụkpụ, ezé dị mma.
• Vitamin A, B, C erughị mkpụrụ osisi, anụ ma ọ bụ mmiri ara ehi, yana vitamin E, na ntụle, karịa. Ọ na - enyere aka belata mkpụkọ cholesterol ọjọọ.
• Nwere flavonoids na-eme ka ọgwụ antioxidants. Ha na - eme ka ụda vaskụla dị mma, na - egbochi ịka nká, mezie ọrụ obi, belata atherosclerosis.

Nnyocha e mere egosiwo na n’ime ndị malitere iji mmanụ a regularlyụ mgbe niile, ọkwa cholesterol belatara 2-5% mgbe izu 3-4 gachara. Ma na mmezi metabolic siri ike, enweghi ike ịlele ngwaahịa a na - a beeụ a asụ ka naanị ọgwụ.

Dọ aka na ntị, ị ofụ mmanụ a abuseụ na-emebi arịa ọbara.

N'agbanyeghị uru ndị dị na ya, jiri ngwaahịa ọma na-eme nke ọma. Ọ nwere ike ibute allergies. Ma, ndị sayensị kwuru na ị claimụ mmanụ a honeyụ bụ ihe dị ụkọ. Mmeghachi omume nfụkasị na-etolitekarị na ngwaahịa adịghị mma nwere ihe arụ ọrụ ma ọ bụ nke ndu.

Ngwaahịa mmanụ a honeyụ na-eme ka ahụ sie ike karịa shuga, mana. 100 g nke ngwaahịa ahụ nwere 300-400 kcal. Dailykpụrụ dịịrị ndị okenye kwa ụbọchị karịrị 100 g, maka ụmụaka - karịa 50 g, ewezuga ihe ọetsụ otherụ ndị ọzọ.

Mmanụ a withụ na Cinnamon

Kachasị uzommeputa. A na-ewere ihe ndị ahụ n'ụzọ hà nhata, jikọtara ọnụ. Ihe a na-eme ka mmiri sie ike. Na 2 tbsp. l ngwakọta a ga-achọ 200 ml nke mmiri mmiri. Na-a twiceụ ugboro abụọ tupu nri ụtụtụ na nri ehihie.

Gaghị agbasa pasta na mmiri, kama gbasaa ya na tost ahụ a mịrị amị ma rie ya n'oge nri ụtụtụ.

Iji belata cholesterol dị elu, a na-a drinkụ ihe ọ drinkụ drinkụ ahụ ruo izu 2-3. Ọ bụrụ na ọ dị mkpa, enwere ike ịmeghachi akwụkwọ ahụ mgbe ọnwa 3-4 gachara.

Cinnamon adịghị mma ka eji ya mee n'oge afọ ime, ya na ọbara mgbali elu. O nwere ihe ndi n’eme ka uda olu ike, mee ka obi too ya.

Ngwakọta mmanụ a Honeyụ lemon

Maka 100 ml mmanụ a honeyụ, were 1 lemon, ọkara isi nke peeled. Niile were blender. Were otu ugboro n'ụtụtụ, tupu nri. Ọgwụgwọ ahụ dị otu ọnwa.

Ngwakọta a na-enyere aka belata cholesterol, na-ewusi ọgụ ọgụ. Ya mere, ọ bụ ihe amamihe dị na ya iji ya daa ma ọ bụ oge opupu ihe ubi, mgbe ọrịa nje malitere ịka njọ. Ọ na-atụ aro iji ngwaọrụ a maka ọrịa nke digestive tract, ịba ụba ịta nke ihe ọ gastụ gastụ gastric.

Mkpocha vaskụl mmanụ-a Honeyụ

Ngwunye nke chamomile, immortelle, St John wort, birch buds na mmanụ a honeyụ na-eji nwayọọ atherosclerosis, na-ehichapụ arịa ọbara site na mbadamba ihe, na-ewepu cholesterol. Iji kwadebe ofe, were 100 g nke ahịhịa nke ọ bụla, wunye 500 ml nke esi mmiri, na-esi ọnwụ 1 awa.

E kewara ofe ahụ ụzọ abụọ. Na nke ọ bụla tinye 1 tsp. mmanụ a .ụ. Otu akụkụ na-a drunkụbiga mmanya n'ụtụtụ, nke abụọ na mgbede tupu nri. A na-eme usoro ọgwụgwọ ahụ oge 1 n'ime afọ atọ, oge izu 2-3.

Dị ka ndị dọkịta si kwuo, mmanụ a honeyụ na-akachasị mma ma e jikọtara ya na ngwaahịa ndị na-eme ka ọ bie ya. Site na ịba ụba cholesterol, usoro mmụta ọgwụ zuru ezu iji rụọ ọrụ ugboro 2-3 kwa afọ, iji nọgide na-enwe ụda olu na ahụ dum - oge 1 kwa afọ.

Ihe ndi edere n’ere ihe omume a doziri
dị ka iwu nchịkọta akụkọ nke saịtị ahụ.

Enwere ike iri mmanụ a honeyụ nke nwere kọlestrọl dị elu.

Mmanụ a withụ nwere cholesterol nwere ike iri ya, mana ọ bụ naanị mgbe ịgachara ọkachamara. Nectar sitere na ihe omuma ya bara ụba di na ya. Ihe fọrọ nke nta ka ọ bụrụ akụrụngwa niile nwere ihe pụrụ iche nke iwelata ego cholesterol na-emerụ ahụ. Ekele dịrị ha, a na-ewepụ ngwa ahụ na - adịghị mkpa n'ọsọ ọbara, a na - agbanye ọbara n'ọbara vaskụla, a na - ehichasị arịa ọbara - a na - ewepụ ihe ndị ahụ abụba, na phytoncides na - enyere aka iwelata usoro mkpali n'ọnọdụ ha.

Ndị ọkà mmụta sayensị duziri ọtụtụ usoro ọmụmụ banyere ihe eji mmanụ a honeyụ mee cholesterol dị elu. Achọpụtara na ị neụ nectar tupu nri ụtụtụ na usoro nke 20 gram maka awa abụọ nyere aka belata ọkwa cholesterol dị njọ n'ọbara ndị ọrịa site na 10-12%. Iji mezuo nsonaazụ a, a ga-eri mmanụ a honeyụ na ngwaahịa ndị ọzọ na-agbazi ma mekwaa nsonaazụ ya.