Kedu otu esi ewere ash ash uhie na ala iji belata cholesterol ọbara?

Mountain ash na-acha ọbara ọbara
Lat. Aucuparia Sorbus

A maara Rowan na-acha uhie uhie na ọgwụ ndị mmadụ dịka multivitamin dị irè, choleretic, laxative. Ahịhịa nke Rowan na-enyere aka izere ịmepụta okwute n’ime akụrụ, imeju na eriri afọ. Dịkwuo hemoglobin na coagulability ọbara, cholesterol dị ala, melite acuity visual - ihe a niile ga - ekwe omume na ntụ ntụ ugwu. Ọzọkwa, uyi na-acha uhie uhie na-enyere aka na multiple sclerosis, cardiosclerosis, atherosclerosis, hemorrhoids, ọrịa thyroid, gastritis nwere obere acidity na usoro ọjọọ dị iche iche ịkọwa.

Ugwu uhie na - acha uhie uhie - oke ohia ma ọ bụ osisi nke ezinụlọ Pink Rowan. Ọ na-etolite fọrọ nke nta ka ebe niile n'ụwa na ihu igwe. A na achoputara nke di elu n’elu ugwu. Osisi nwere okpu iyi dị okirikiri, nke 5-10 dị elu, na-eto nanị ya, na-etolite thickets na.

A na-akpọkarị mkpụrụ osisi Rowan tomato, n'ezie na ha dị obere, gbaa gburugburu, oroma-acha ọbara ọbara nwere dayameta nke ihe dịka 10 mm.

Ngwakọta nke mkpụrụ osisi nke oke uyi. Mkpụrụ nke osisi ugwu ugwu nwere ihe dị ka 5% sugars (sorbose, fructose, sucrose, glucose), 2.5% acid (succinic, malic, tartaric, citric), pectin, amino acid, nnu nke magnesium, potassium, calcium, sodium, ayodiin, iron, phosphorus, tannins na mmanụ dị mkpa. Mkpụrụ nke osisi uyi na-acha uhie uhie nwere ụba vitamin C, E, P, B2, folic acid na carotenoids.

Ogwu ndi mmadu, akwukwo, ahihia, ogbugbo, na nkpuru osisi ash bu ugwu. Ekwenyere na ntụ ntụ ugwu nwere ike dị egwu, a na-eji ya ma eme ya n'ememe agbamakwụkwọ iji gbochie mmebi na anya ọjọọ. Na Russia, a kpọtara ndị ọrịa nwere nnukwu nsogbu n'okpuru osisi ash dị ugwu iji chụpụ ọrịa ahụ. Ugwu Mountain, dị ka fir, na-ahapụ ọtụtụ ngwaahịa na-agbanwe agbanwe, yana, o doro anya, nke a sokwa na-agwọ ọrịa.

Rowan nwere ihe choleretic, na-egbochi mgbanwe nke cholesterol ka ọ bụrụ nkume n’ime gallbladder. Ma ọ bụrụ na mmanụ nwere ntakịrị bute nkwekọrịta, yabụ na ọ baghị uru iji naanị ash mee ugwu. Rowan gbochiri imebe okwute n’ime oghere na akụrụ. Mountain ash na-ebelata cholesterol ọbara, na-ewusi capillaries, na-akwalite mmụba dị ngwa na hemoglobin nwere ụkọ iron. Na hypoxia, tinyere ọnọdụ hypoxic nke nwa ebu n’afọ n’oge ime, ọ na-ebelata ọghọm nke mmetụta ọjọọ nke agụụ oxygen. Mgbe nsị carbon monoxide, ịchọ mma nke mkpụrụ osisi rowan na-ewepu mmịpụta ngwa ngwa, mana ọbụna ihe dị irè karị na nke a bụ mmiri ọ freshụ freshụ ọhụrụ na mkpụrụ rowan.

Sirop ma ọ bụ ofe si na osisi ash ash (600 g shuga ma ọ bụ molasses kwa 1 n'arọ nke uyi) nyere aka na rheumatism, cholelithiasis na urolithiasis.

Site na ọrịa afọ ntachi na-adịghị ala ala, nke ọrịa ọnya biliary na-akpasu iwe, a na-atụ aro idozi mkpụrụ osisi rowan. Mmetụta afọ na-apụta awa 2-3.

Site na etuto ahụ jọgburu onwe ya, ịchọ mma ma ọ bụ mkpụrụ nke mkpụrụ rowan uhie na-aba ezigbo uru.

Rowan tomato anakọtara na etiti October ka a na-atụle ihe kachasị agwọ ọrịa. A na-ahọrọ okooko osisi dị mma n'isi ụtụtụ June, mgbe obere abalị dị mkpirikpi (ụbọchị ole na ole tupu mgbe ọ gasịrị na June 21 - solstice nke oge okpomọkụ na abalị kachasị mkpirisi nke afọ).

N'ihi ihe mejupụtara ya, ntụ ugwu bụ multivitamin dị ebube nke na-eme ka anụ ahụ sie ike ọ bụghị naanị vitamin (C, P, E, carotenoids), kamakwa na njiri ihe (iron, magnesium, potassium, calcium, phosphorus). Ọ bụrụ na ị na-a drinkụ ihe ọ berriesụ regularlyụ mkpụrụ osisi rowan na oge oyi na oge opupu ihe ubi, mgbe ahụ ị nwere ike izere ịrịa ọrịa, ike ọgwụgwụ na arụmọrụ belata, yana belata acuity metụtara vitamin. Maka ndị na-arụ ọrụ dị ukwuu na kọmpụta, ịchọ mma ma ọ bụ infusion nke rowan tomato ga-enyere aka ichekwa ọhụụ.

Ofzọ ịkwadebe decoction nke rowan tomato. Iji kwadebe ihe ndozi, ngaji 2 nke rowan tomato, wunye 500 ml nke mmiri esi wee mechaa maka nkeji 7-10 n'elu obere obere ọkụ, sie ọnwụ ọkara. Ma ọ bụ wụsa otu iko tomato na esi mmiri na thermos na-esi ọnwụ n'ihi na ọ dịkarịa ala otu awa. Were ọkara otu iko ugboro abụọ na atọ kwa ụbọchị ka multivitamin maka izu 3-4 n’usoro. Were izu ezumike izu abụọ ma kwughachi ahụ n'oge oyi. Enwere ike ịgwakọta mkpụrụ osisi Rowan 1: 1 na tomato rose (1 tbsp.spoon nke ọhịa rose na otu oke ash kwa 500 ml mmiri). Otu uzommeputa a dabara adaba maka ndị chọrọ ịmụba haemoglobin, ọ bakwara uru karịsịa maka ụmụ nwanyị na-adịkarị ogologo oge, ebe ọ nwere nnukwu iron na vitamin C.

Osisi uyi nke ugwu na - enyere aka ibute oria ojoo dika otutu sclerosis, cardiosclerosis na atherosclerosis. A na-egbute olulu ahụ na ngwụsị oge oyi - n'isi mmalite oge opupu ihe ubi, na mmalite nke mmiri sap. 2 tablespoons nke anuahade ogbugbo na-edebe ka awa abụọ na -adị nwayọọ ọkụ ka mmiri wee ghara nke ukwuu, kama nke nta nke nta obụpde. Jụụ na nsogbu, were bọọdụ abụọ tupu nri ugboro atọ n'ụbọchị nwere otutu sclerosis na atherosclerosis maka izu isii na asatọ. Na nkụchi obi, obụpde kwesịrị ịbụ naanị ọkara elekere, dị ka nke atherosclerosis.

Ihe ọ Juụ ofụ nke mkpụrụ osisi rowan ohuru na-enyere aka na mbufụt kasị sie ike. Ọ dị mma kachasị mma iji duzie usoro ọgwụgwọ maka ọrịa n'ọbara, mgbe mmiri mbụ gasịrị, mgbe ntụ ntụ ugwu dị, n'ihi na ị ga-a halfụ ọkara iko mmiri ọ ofụlyụ nke ugwu ash ugboro atọ n'ụbọchị tupu nri maka izu 3-4. Jiri mmiri oyi ụọ mmiri mmiri. Ihe ọ Juụ Juụ bara uru maka ọrịa gastritis nwere obere acidity na afọ ntachi, dị ka multivitamin, dịka onye na-eme ka ọ dị ike ma na-agwọ ọrịa ngwangwa maka ọrịa gynecological na oncological na ọrịa nke thyroid gland metụtara erughi ayodiin, rheumatism na urolithiasis.

Okooko osisi nke ugwu ugwu na-enye aka na goiter, hemorrhoids, ọrịa nke imeju na akụkụ ọmụmụ nke nwanyị, nwekwara mmetụta dị jụụ. Akara abụọ nke okooko osisi wụsara otu iko esi mmiri, na-esi ọnwụ n'abalị na thermos ma ọ bụ kechie. Na-a 1/ụ iko 1/4 iko ugboro atọ n'ụbọchị maka izu 2.

Site n'ugwu ntụ, ọ bụghị naanị ọgwụ infusions dị njikere, kamakwa sweta dị iche iche: marshmallow, jelii, ihe ọ juiceụ ,ụ, jam.

Ugwu ntụ. Ihe ngbanwe

Dị ka ọgwụ ogwu ọ bụla ọzọ, enwere contraindications maka ntụ ọhịa uhie. A naghị atụ aro ka ahịhịa na-acha uhie uhie maka ịba ụba ọbara ọbara, maka gastritis nwere nnukwu acidity. Ihe ọ ashụ ashụ ugwu ash ọreshụ shouldụ ekwesịghị ị drunkụ ọnya afọ.

Mgbe ị na-eme atụmatụ ịtụrụ ime, ekwesiri icheta na kemgbe oge ochie, ụmụ nwanyị ejirila ntụ ntụ gbochie afọ ime.

Gini mere cholesterol di elu ji di egwu?

Cholesterol ma obu cholesterol bu ihe ndi sitere na nkpuru osisi, nke di n’ime akwara nke di n’elu ala.

Naanị 20% cholesterol na-abanye n'ahụ ahụ yana nri, ihe 80% fọdụrụ bụ nke imeju na-emepụta.

Ebe ọ bụ na kọlestrọl anaghị agbaze na mmiri, a pụghị ibugharị ya na nsị anụ ahụ, uru protein pụrụ iche - lipoproteins - na-arụ ọrụ a. Enwere ụdị dị iche iche nke ogige ndị a: akwa lipoproteins dị elu (HDL), njupụta dị ala (LDL) yana njupụta dị ala (VLDL). Ọ bụ mmụba nke ọnụọgụ abụọ gara aga na-eduga na idobe cholesterol n'ahụ mgbidi arịa ọbara.

Ọtụtụ nnyocha egosila na ọkwa dị elu nke LDL, nke a ga-eme ka ọ dịrị mmadụ mfe inweta atherosclerosis. Ihe nchebe dị otú ahụ na-agbaze mmiri, na-esokwa eme ka e nwee paịlị na atherosclerotic.

N'ụzọ dị iche, HDL dị elu bụ ezigbo ngosipụta. Ihe ndị dị n’ime ha na-egosi na mmadụ nwere ahụ ike. Ha na-agbari nke ọma na plasma ọbara, ya mere, enweghị atherogenic.

N'ime ihe ndị na - adịghị mma nke na - eme ka ohere nke klasta cholesterol pụta, ekwesịrị ị mata:

• erighị ihe na-edozi ahụ na ise siga,
• Ndụ anaghị arụ ọrụ
• ibu oke ibu
• of abuseụbiga mmanya ókè, ọrịa nje na ị certainụ ọgwụ ụfọdụ,
• Ọrịa endocrine, dịka ọmụmaatụ, ọrịa shuga mellitus, mmepụta oke oke nke homonụ nke adrenal cortex, insulin, ụkọ nke homonụ mmekọahụ na homonụ thyroid.

Atherosclerosis bụ nsogbu kachasị njọ nke cholesterol dị elu. Ejiri oria a cholesterol na mgbidi akwara. Ọrịa ahụ anaghị egosipụta onwe ya ruo mgbe mgbochi 50% anaghị egbochi arịa ndị ahụ. Ichikọta akwara nke akwara ndị a na - eduga n'ịhapụ ịdị nkọ ha, nwee ike ịdị na - ekesasị ya na mgbasa ọ na - emebi.

N'aka nke ya, ọgwụgwọ na-adịghị ike ma ọ bụ na-egbu oge maka atherosclerosis na-ebute ọrịa obi.

Ihe kachasị emetụta ọrịa a nwere ike ịbụ strok, nkụchi obi na ọrịa obi.

Uru nke uyi na-acha uhie uhie maka aru

E nwere ọtụtụ ụdị ntụ ntụ ugwu - uhie (nkịtị) na aronia (chokeberry), nke bụ nke ezinụlọ Pink. Mountain uyi wee si anya ndị dị anya America, na ogologo oge e weere ka ornamental osisi. Agbanyeghị, ndị India oge ochie maara banyere akụrụngwa bara uru nke osisi a, na-eji ya emeju ọgwụ.

Rowan bụ mmiri dị 80%, mana n'agbanyeghị nke a, o nwere ọtụtụ vitamin, acid na ihe ndị ọzọ. Njirimara bara uru nke osisi bụ n'ihi ihe ndị bara ọgaranya dị otú ahụ:

1. Vitamin: A, E, C, otu nke B (thiamine, riboflavin, pantothenic acid, folates na pyridoxine).
2. Organic acid: citric, malic na grape.
3. Ihe ndi ozo di na microro: K, Mg, Fe, P.
4. Mmanụ ndị dị mkpa.
5. Pectin, tannins na flavonoids.

Folkụ ọgwụ ndị mmadụ mgbe niile na-adabere na ntụ ntụ ugwu na-enyere aka ịnagide ọrịa dị iche iche. Ihe ndia bu ndepụta nke ihe bara uru nke osisi:

• ọkwa nke kọlestrọl ọbara,
• imeziwanye ọbara
• na-eme ka ọrụ thyroid gland na imeju na-arụ ọrụ.
• na-ebelata ọbara mgbali elu
• mwepụ nke ihe dị arọ ma ọ bụ toxins n'ahụ,
• nri ngha,
• ọgwụgwọ ịba ọcha n'anya na ịba ọcha n'anya.
• mwepu nke ihe aru kariri
• tufue okwute na akpu
• vaskụla mgbidi ike,
• ọgwụgwọ ụfọdụ ọrịa anụ
• ihe mgbochi nye mmepe nke etuto ahụ.

Rowan bụ ezigbo ngwaahịa maka iwughachi ahụ mmadụ n'oge nbilata, na - emepụtaghachi ihe ndị ọzọ n'oge vitamin vitamin na anaemia. Ceptionnata tomato nke osisi a na-eme ka nzụkọ ahụ sie ike, na-egbochi ihe ịtụ oyi na ọrịa iku ume.

Ugbu a, a na-eji ntụ ntụ ugwu ọ bụghị naanị maka nzube ahụike. Mkpụrụ ya bụ ihe akụrụngwa maka ụlọ ọrụ na-aba n'anya. N'ihi uto ilu nke tomato, a na-emepụta tinctures ilu. A na-eji ya maka ebumnuche kachasị mma maka mmepụta marmalade, sweets, jams, jellies, wdg.

Osisi uyi bu ugwu osisi mma.

Mmanụ aụ nwere ọtụtụ ihe ọgwụgwọ, karịsịa bara uru maka oyi. Njirimara ya bu ọnụnọ nke okpukpo siri ike na ajị anụ na-acha ọbara ọbara.

Ntụziaka Rowan Cholesterol

Osisi uyi nke ugwu dikwa na May-June na ifuru ocha mara nma. Ha na-agbakọta n'ọtụtụ inflorescences nwere dayameta nke 10-15 cm Mkpụrụ nke osisi yiri obere "apụl", dayameta nke anaghị agafe cm 1 Ha kụrụ na August - Septemba, na-anọgide ruo oge oyi.

Owuwe ihe ubi a na-eme n'oge ọdịda tupu mmalite nke ntu oyi. Iji mee nke a, a ga-akpọnwụ tomato a mịrị amị na ikuku dị ọcha ma ọ bụ na oven (ọnụ ụzọ ahụ ka ahapụ ajar) na okpomọkụ 60 Celsius. Ọzọkwa, mkpụrụ osisi nke uyi na-agbasa na mpempe dị mkpa na mpempe akwụkwọ achịcha ma ọ bụ akwa akwa. N'ụzọ dị otú a, a na-ejigide nri ndị na-edozi ahụ. Nyere na a ga-echekwa tomato n’ime akpa osisi, ndụ nchekwa ahụ bụ afọ 2.

Ọzọkwa usoro dị mma nke iwe ihe ubi bụ akpọnwụ akpọnwụ nke mkpụrụ osisi. N'ime usoro ọgwụgwọ ndị mmadụ, akwụkwọ na alaka nke uyi ugwu na-ejikarị. A na-anakọta ha n'oge okooko, mịrị amị n'ime ụlọ gbara ọchịchịrị. Ndụ nchekwa nke ngwaọrụ ndị dị otú ahụ abụghị ihe karịrị afọ 1.

Iji belata cholesterol, o zuru ezu iri mkpụrụ osisi iri abụọ nke ahịhịa ndụ uhie kwa ụbọchị. Emebiwo nnabata ha kacha mma site ugboro 3-4. Usoro ọgwụgwọ: ụbọchị 4 ịchọrọ iri mkpụrụ osisi ahụ, mgbe ahụ ewee izu ike maka ụbọchị iri, emesia ịmeghachi usoro ahụ ugboro abụọ. A na-eme ụdị ọgwụgwọ a tupu oyi, n'ihi na tomato n'oge a ka na-adịghị acidic.

Rowan tincture dịkwa mma maka iwetulata cholesterol na metabolism nke Lipid metabolism. A na-egwepịa mkpụrụ osisi kpọrọ nkụ ma tinye vodka n'usoro nke 1:10. A hapụrụ ya ọnwa abụọ n’ebe gbara ọchịchịrị, dịkwa jụụ. Mgbe oge a gasịrị, a na-agbanwe tincture ma were ya maka 1 tsp. ugboro atọ n'ụbọchị. Ọ bụ ihe amamihe dị na ya iji obere mmiri were mmiri ahụ wee gwerie ya.

Ọ na-ebelata cholesterol, ọbara mgbali ma gbochie mmepe nke ọrịa obi ọria mmiri. A na-ewere ya dị ka 1 tbsp. l 3 ugboro n'ụbọchị maka ọkara otu awa tupu eri.

Na-enyere aka ịhazi cholesterol metabolism tea tea nke sitere na mkpụrụ osisi nke ugwu ash na bilie hips. Iji mee nke a, were 1 tsp. ugwu ugwu na oke ohia bilitere, wukwasi ha 0,5 lita nke esi mmiri na obụpde n'elu obere okpomọkụ maka nkeji 10. Mgbe emechara infusion ekpe ọkụ ka awa 12. You nwere ike itinye ntakịrị shuga ma drinkụọ ihe ọ 100ụ 100ụ 100 ml ugboro atọ n'ụbọchị.

A ngwakọta nke rowan tomato na ọhịa rose nwere ike brewed na a thermos na ekpe abalị, na mgbe ahụ drunkụbigara mmanya na afọ na ụbọchị.

Ngwurugwu mgbochi na mmerụ ahụ dị na ya

N'agbanyeghị eziokwu ahụ bụ na ngwaahịa ash ntụ dị kpamkpam eke, ha nwekwara ndepụta nke contraindications. Site na kọlestrọl dị elu na ọrịa ndị ọzọ, ịkwesịrị ịgakwuru dọkịta, n'ihi na ọ bụ naanị ya nwere ike nyochaa nke ọma na ọgwụ ọzọ.

N'ihi oke ọdịnaya nke organic asịd na mkpụrụ nke oke uyi, ndị mmadụ na-ata ahụhụ site na gastritis, acidity nke afọ, ọnya afọ, ọgụ ugboro ugboro nke afọ ọsịsa na ọnụnọ nke ekweghị ibe nọrọ na mmiri.

Sayensi gosipụtara na rowan tomato na-abawanye coagulation ọbara. Ya mere, amachibido iji ha maka ndị ọrịa na-ewekarị mkpụkọ ọbara.

A naghị atụ aro ka ị nweta ọtụtụ mkpụrụ osisi ndu, ebe ha nwere acid nke ihe ha na-eme dị ka ọgwụ nje. Ọ bụrụ na i sie ma ọ bụ mịkpọọ tomato, mgbe ahụ a na-emebi acid a.

Ebe ọ bụ na ahụ ụmụaka na ahụ nke nwanyị dị ime na-adịkarị mfe, ndị ọkachamara ga-ekpebi ike ịnara uyi elu ugwu.

Na mgbakwunye na iji uyi nke ugwu, ọ dị mkpa ịgbaso ụkpụrụ nke nri sitere na kọlestrọl dị elu. Ọ na - ewepụ nri nke anụ mara abụba, abụba anụmanụ, akwa yolks, pickled, salted na smoked oriri. Ebe ọ bụ cholesterol 20% na-abanye ahụ mmadụ site na mpụga, ọ dị mkpa belata oriri ya.

Ikwesiri ịhapụ omume ọjọọ - mmanya na ise anwụrụ. Dịka iwu, ịkwesịrị ịbanye n'egwuregwu oge niile. Ọtụtụ mgbe, ime ihe kwekọrọ na ndụmọdụ ndị a na iji ọgwụgwọ ndị mmadụ na-enyere aka ịhazi metabolism lipid.

Ka ị ghara imerụ ahụ gị, ị ga-ege ndị ọkachamara na-agwọ gị ihe ọ bụrụ na ịchọrọ ị-were onwe gị. Ọ dị mkpa rube isi na usoro ọgwụgwọ niile na usoro nri enyere n'elu. Naanị na nke a, ọ ga - ekwe omume ịchịkwa ọrịa gị.

A na-atụle Njirimara bara uru nke ntụ ntụ na vidiyo n'isiokwu a.

Kedu otu esi ewere ash ash uhie na ala iji belata cholesterol ọbara?

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

E nwere ọtụtụ ọgwụgwọ ndị mmadụ na-enyere aka ịhazi metabolism lipid. Otu n'ime ha bụ ntụ ntụ sitere na kọlestrọl, nke a na-akwadebe ihe dị iche iche, infusions na teas.

Osisi a na –eme ka ogo nke LDL belata nke ukwuu ma nwekwuo ọnụọgụ nke HDL, ma na - emekwa ka anụ ahụ jupụta vitamin, micro na macro ihe.

Can nwere ike ịchọpụta etu ntụ oke uhie si enyere aka megide cholesterol dị elu, yana Ezi ntụziaka site na ya, n'ihe a.

Ntụ ọkaiki na-agbadata cholesterol

Cholesterol na-agbakọ na ahụ. Na nke a, ọ na - ebute oke nsogbu. N'ihi na cholesterol, ọrịa ọnya na-apụta, nke, n'aka nke ya, na-egbochi ibugharị ọbara na anụ ahụ. N'ihi n'ọbara ọbara 'dị ala' dị n'ọbara, ọrịa dị iche iche na-ebilite, dịka ọrịa strok, atherosclerosis, na ọrịa obi dị iche iche.

Mgbe achọpụtara ọkwa cholesterol ezughị ezu, dọkịta ahụ ga-edepụta ọgwụgwọ. Agbanyeghị, ịkwesịrị ịgbanye nri, n'oge a na-atụ aro ịdabere na ụfọdụ nri dị ka galiki.

Garlic nwere ihe karịrị narị ihe anọ na-arụ ọrụ nke na-aba uru n'ahụ mmadụ. Garlic liquefies ọbara, lowers cholesterol, n'ihi iji ya oge niile, sel anaghị eme agadi yana akwara akwara akwara. Thegbọ ahụ na-amalite ihicha cholesterol nke ọma, ma ọ bụrụ na iri 2-3 cloves kwa ụbọchị.

Kedu nri ndị ekwesighi iji mee galik ka ọ rụọ ọrụ?

Ichapu arịa ọbara na cholesterol na galik ga-eweta nsonaazụ dị mma ma ọ bụrụ na, ya na iji ya, ị na-agbaso ezigbo nri na ndụmọdụ dọkịta. Ọ dị mkpa iwepụ nri abụba na nnu nnu na nri. Otu lụpụ ndị a gụnyere gụnyere ngwaahịa dịka:

• Anụ abụba: anụ ezi, soseji, nri mkpọ. You nwere ike iri anụ bekee ka ị wepụsịrị abụba.
• Ihe oriri nwere abụba: mmanu abuba, chiiz abuba, margarine, bọta.
• Mmiri ara ehi na ngwaahịa lactic acid nwere oke abụba.
• Nri eghe.
• Nri ngwa ngwa, tinyere nri ngwa ngwa.
• Kọfị na koko na mgbakwunye nke ngwaahịa mmiri ara ehi.
• Nkochi ime akwa.
• Ihe ọ containingụ containingụ na-aba n'anya.

Ọ bụrụ na iwepu ngwaahịa ndị a dị n'elu, galik ga-arụ ọrụ nke ọma.

Mme udia ewe ke afo ekpenyene ke udia fo?

Garlic dị mma na mgbochi nke ọtụtụ ọrịa, mana n'otu oge ahụ ịchọrọ iji ngwaahịa ndị ọzọ na ya nke ga-eme ka mmetụta ya dị na mpaghara nsogbu. N'ihe banyere cholesterol dị elu, ngwaahịa ndị a bụ:

• Otutu nkpuru osisi na akwukwo nri. Apụl bara uru karịsịa n'ihi na ha nwere nnukwu pectin na eriri. Pectin na-ewepụ toxins na cholesterol n'ụzọ dị mma, ya mere, na-eme ka mmetụta nke galik dịkwuo mma.
• Anụ ọcha. Ndị ọkachamara n'ihe banyere nri na-atụkarị tololoji ume, ebe anụ ya kacha were dị mma ma dịkwa mma.
• Njikọ nke galọn nwere lemon, uhie, egwe mmiri, egusi, na agwa mmiri nwere ezigbo uru n'ibelata cholesterol.

Ọ baghị uru iri akwukwo nri n'ụdị ya dị ọcha, ọ ka mma itinye ya na efere. Nwere ike iri apụl dị iche iche na galiki galik dị iche iche, ma ị nwere ike ịfekọ ngwaahịa abụọ, gwakọta ma rie ụdị a. Nri a gaghị abụ ihe kachasị ebube, mana ụdị efere a ga-eweta uru a na-ahụ anya.

Ntụ ọka kọlịflawa

N'ihi oke cholesterol, eriri afọ na umeji na-ata ahụhụ. N'oge ọgwụgwọ, ọ dị mkpa iji gosi ọrụ ha. Maka nke a, tinctures nke herbs na galiki dị mma. A kwadebere ofe ahụ site na mkpịsị osisi nwere nsị choleretic, ndị a gụnyere mmiri ogwu nke mmiri ara ehi, anwụghị anwụ, tansy. Iji kwadebe infusion ọgwụ, ịchọrọ otu ngaji tablespoons nke herbs na sie kloovu galik wụsa esi mmiri. Ọnwụ na ngwakọta maka nkeji 20, mgbe nke a gasịrị ị nwere ike iji ngwakọta ahụ ke tablespoon 4 ugboro n'ụbọchị.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Usoro nri a na-ewu ewu megide cholesterol bụ njikọ nke mmanụ a andụ na galiki. Maka isi nri, ịkwesịrị ị halfụ ọkara iko scree nke a andụ ma wụsa mmanya (2 cm dị elu karịa a theụ), gbakwunye teaspoon mmanụ a honeyụ na otu galiki e ghere eghe. A ga-etinye ngwakọta a n'ọchịchịrị dị mma maka izu 2, mgbe ahụ, nje. Okenye kwesịrị iwere 1 tsp nkeji iri atọ tupu nri. Ọ bụrụ na tincture ahụ siri ike, ọ ka mma itughari ngaji nke ngwakọta ¼ iko nke mmiri ọkụ sie.

Garlic na lemon site na cholesterol na-enye nsonaazụ dị mma. Iji kwadebe ngwakọta ọgwụ, ị ga-ewere 3 lita nke mmiri dị ọcha, lemon na-ajụ 4 na otu ọnụ ọgụgụ isi nke galiki.

A ga-egbutu galik na lemon niile, ọ ka mma iji blender. Nyefee galik na lemon n'ime ite atọ wee tinye mmiri, hapụ ihe ahụ mejupụtara maka ụbọchị 3 na friji, wee kpachaa ya. A ga-eri ya ugboro atọ n'ụbọchị na ọkara iko. Debe tincture n’ebe dị jụụ na ebe gbara ọchịchịrị. Usoro ọgwụgwọ agaghị adị ụbọchị iri anọ, ma ọ bụrụ na ị na-eme nke a ogologo oge ma ọ bụ na nnukwu olu karịa nke enyere gị, ihe mejupụtara ga-eme ihe na-adịghị mma n'ahụ ahụ - usoro nri ga-ata ahụhụ.

Garlic na lemon site na cholesterol dị irè karị ma ọ bụrụ na ejiri ya na mmanụ a honeyụ. N'okwu a, a na - enweta cholesterol ugboro atọ na ngafe cholesterol, ebe ọ bụ na ihe ọ bụla dị na ngwakọta ahụ na - enyere aka idozi nsogbu ahụ. Tincture, nwere lemon, galik na mmanụ a honeyụ, ga-emetụta nke ọma ọ bụghị naanị arịa ọbara, kamakwa ọ ga-ewusi ahụ niile ike.

1. Ekwesịrị ịsacha lemon 10, na-agba mmiri n'ime ha, ma bee bee n'ime obere iberibe.
2. Gwuo isi 10 nke galiki na blender ma ọ bụ nke anụ.
3. Gwakọta na nnukwu ite mmanụ afere atọ na mmanụ a honeyụ, ihe ọ juiceụ andụ na lemon bee na galik bekee.
4. Tinye ite mechiri emechi na friji otu izu, mgbe ahụ ị nwere ike ịmalite ịgwọ gị.

Iji mejupụta ihe mejupụtara ahụ, ọ dị mkpa iji ya 4 ugboro n'ụbọchị maka teaspoon, ọ bụghị karịa. Na ngwakọta ezuru ọnwa 2.

Ntụziaka ọzọ maka ịgwọ cholesterol dị elu nwere akwukwo mmiri. Iji kwadebe, ịkwesịrị ị aụ karama vodka (0.7 lita), gwakọta ya na gruel site na 1 lemon na isi 2 nke galiki (ọ dị mkpa ka ha sie ya na anụ ọka ma ọ bụ ịcha ọcha), gbakwunye akwụkwọ mmiri 5 n'otu. A na-etinye ihe mejupụtara ahụ maka otu ọnwa na friji, emesia ọ chọrọ ka edozie ya ma na-ewere ngaji 2 ugboro atọ n'ụbọchị mgbe nri.

Adnabata otu nri na ị regularlyụ ọgwụ kwa ụbọchị iji belata cholesterol, ị ga - enweta ezigbo nsonaazụ. Mana echela na a ga-agwọ gị naanị site na enyemaka nke ha - ị ga-agbaso ndụmọdụ dọkịta ka ọ gwọọ cholesterol dị elu. Ngwọta ụlọ dị mma maka mgbochi.

Mkpakọrịta nke shuga dị elu na cholesterol: ihe kpatara, nchọpụta na usoro ọgwụgwọ

Ọrịa Cardiovascular nwere ọtụtụ ihe metụtara ihe egwu, ndị bụ isi bụ hypercholesterolemia na hyperglycemia. Kedu ka shuga na cholesterol ga-esi nwee njikọ? Azịza ya dị nnọọ nro - carbohydrate na abụba metabolism nwere njikọ chiri anya, nke nwere ike ikpebi mmụba nke ihe ndị a na ahụ. Oké ọbara shuga na-eme ka e nwee abụba, gụnyere kọlestrọl, nke nwere ike njọ prognosis nke otu onye ọrịa n'ihi oke ọrụ nke ihe ndị dị ize ndụ.

• Ihe mere maka mmekọrịta shuga na cholesterol
• Ihe egwu nke ịbawanye cholesterol na shuga
• Diagnostics
• Zọ ọgwụgwọ
• Ọgwụ ọgwụ
• Usoro ọgwụgwọ na-abụghị ọgwụ

Sugar na cholesterol nri bụ ihe abụọ sitere n'okike na-emetụta ahụ mmadụ na ngafe na ahụ mmadụ.

Ihe mere maka mmekọrịta shuga na cholesterol

Ndị dọkịta achọpụtala mmekọrịta dị n'etiti cholesterol na shuga ọbara. Agbanyeghị, ụzọ ọrụ ya edobeghị anya ruo ogologo oge. Taa, ịkọwa mmụba nke cholesterol na glucose nwere ike ịbụ ihe ndị a:

• Ọbara glucose na-aba ụba na-eduga n’inwe ike iguzogide insulin (mbelata nke inwe mmetụta nke sel anụ ahụ na insulin) yana ịba ụba nri, nke nwere ike ịbawanye oriri cholesterol n’ime ahụ.
• Insulin insulin nwere mmetụta siri ike na enzymes imeju, gụnyere ndị metụtara na cholesterol, nke na-eduga n'ọkwa dị elu n'ọbara.
• A na - ejikọ cholesterol na shuga na - akpata ihe na - akpata ihe na - akpata ha: ụdị ndụ na - anọpụ jụụ, nri na - adịghị mma na - eji nri nke carbohydrate na "nri ngwa ngwa", wdg.

Mmekọrịta chiri anya dị n'etiti cholesterol na ọkwa glucose na -eme njikọ chiri anya maka nchọpụta na ọgwụgwọ nke ọnọdụ ndị a.

Ihe egwu nke ịbawanye cholesterol na shuga

Ọ bụrụ na ọdịnaya nke cholesterol na glucose dị n'ọbara bilitere, mgbe ahụ mmadụ ga-emewanye ihe ize ndụ nke ọnọdụ ụfọdụ, ihe bụ isi ọrịa obi na ischemia. Otu a ọrịa gụnyere: akwara obi, ọrịa Lerish, ọrịa ụbụrụ. Na mgbakwunye na ịbawanye n'ihe ize ndụ nke ọrịa ndị a, prognosis ha na-akawanye njọ - ọtụtụ nsogbu na-ebilite, gụnyere ndị na-egbu egbu dị ka infarction myocardial na ọrịa strok.

N'ọnọdụ ndị a, ma mmụba nke cholesterol na mmụba na shuga ọbara na-eduga na mbelata nke lumen arịa arịa yana ndagide nke ọbara na-enye akwara anụ ahụ na mmepe nke ischemia na-adịgide adịgide.

Na mgbakwunye na ọnọdụ ndị a, n'ime ndị ọrịa nwere oke cholesterol na shuga dị elu na-eme:

• arụ ọrụ na-arụ ọrụ n'ụdị nke ọrịa mamịrị nephropathy na usoro ọmụmụ gbasara akwara na-adịghị ala ala,
• ọbara mgbali elu na ọnya ọbara,
• Ọrịa uche, ihe mgbu n'akụkụ akwara maka mmepe nke neuropathy mamịrị,
• akpukpo akpukpo aru akpukpo aru aru nke ekpomoku.
• thrombophlebitis, wdg.

Ọ bụrụ n’ịchọpụta shuga na cholesterol dị elu, ịkwesịrị ịkpọtụrụ dọkịta gị, onye ga-edepụta usoro ndị ọzọ nyocha na ọgwụgwọ.

Diagnostics

Nchoputa nke hypercholesterolemia na hyperglycemia sitere na otutu uzo: nyocha nke mpụga nke onye ọrịa na anamnesis, yana omume omume nyocha ọbara.

Nchịkọta data na - amalite site na nyocha nke onye ọrịa banyere ọrịa shuga n'ime ezinụlọ (ọrịa a na - enwekarị usoro mmepe na - ebute ihe nketa), njiri nri (nri, ugboro ole, nri ndị masịrị, wdg), yana ụzọ ndụ (ise siga) , ị abuseụbiga mmanya ókè, ọdịdị nke ọrụ, egwuregwu, wdg). Dabere na nke a, dịka iwu, ọ ga - ekwe omume ịchọpụta ihe ndị dị ize ndụ maka ịba ụba shuga na cholesterol n'ime ahụ.

Mgbe nke ahụ gasịrị, ha na-aga ọkwa ụlọ nyocha iji mkpebi siri ike nke glucose na kọlestrọl n'ime ọbara. Icheta shuga nkịtị kwesịrị bụ site na 3.3 ruo 5.5 mmol / L. Ọzọkwa, n'ime ndị ọrịa achọpụtala ọrịa mellitus nke ọrịa shuga, nnwale nnwale glucose na mkpebi siri ike nke glycosylated hemoglobin na-egwu. Twozọ abụọ ndị ikpeazụ a dị oke mkpa karịa ndị ọzọ na usoro nke ime prognosis ogologo oge maka ọrịa ahụ.

Ọ dị ndị ọrịa niile mkpa ikpebisi ike cholesterol, ogo lipoproteins dị elu na nke dị ala (LDL na HDL) n'ọbara. E gosipụtara ụkpụrụ nkịtị maka ụmụ nwoke na tebụl. Iwu maka ụmụ nwanyị dị ọtụtụ iri n'ime obere.

Mgbe ị na-akọwa nsonaazụ ahụ, ọ dị mkpa iburu n'obi na usoro cholesterol dị na ụmụ nwoke mgbe afọ 30 gbasịrị dị iche n'ụkpụrụ ụmụ nwanyị nọ n’otu afọ. Nke a bụ n'ihi n'eziokwu na ụmụ nwanyị estrogens nke nwanyị na-eme ka nwoke na-eme ka ọ na-eme ka ọ na-eme ka ọ na-arụ ọrụ ma na-enwe mmetụta antiatherosclerotic.

Ntughari nke nsonaazụ a nwetara bụ ọrụ nke dibịa ọkachamara.

Ọgwụ ọgwụ

Iji na-agwọ cholesterol dị elu, a na-eji ọtụtụ ìgwè ọgwụ eme ihe: statins (rosuvastatin, lovastatin, wdg), fibrates, cholesterol absorption inhibitors na eriri afọ, wdg. Ọtụtụ mgbe, ọgwụ na-ejikọtara onwe ha iji nweta nsonaazụ kacha mma.

N'ime ọgwụgwọ nke ọrịa mellitus na-akpata insulin, ọgwụ insulin na-arụ ọrụ dị mkpa. Dịka iwu, insulin ahọrọ insulin n'ụzọ ziri ezi nwere ike idobe ọkwa glucose ọbara dị ka ihe kwesịrị ịdị. N'ọnọdụ ọ bụla, amachibido ịchịkwa ọgwụ ọgwụ n'ihi ihe egwu yana nsonaazụ nke ọrịa ndị na-apụ apụ.

Usoro ọgwụgwọ na-abụghị ọgwụ

N'ime usoro ọgwụgwọ na-abụghị ọgwụ, ọrụ kacha mkpa bụ ịgbanwe nri na ndụ gị:

• Ọ dị mkpa wezuga “nri ngwa ngwa” nke na-eme ka cholesterol na glucose dị n'ọbara - a na-edozi nri ndị nwere abụba na carbohydrates - hamburgers, french fries, Coca-Cola, wdg,
• Akwụkwọ nri na mkpụrụ osisi, achịcha ọka zuru ezu, ọka, esi anụ ma ọ bụ nke a gbanyere mkpọrọgwụ, anụ kwesịrị ịnyị karịa. Ngwaahịa ndị a bụ isi mmalite nke ihe bara uru na hypercholesterolemia - phytosterols, polyphenols, acid na-enweghị afọ ojuju, wdg.
• Nri kwesiri idi obere, mana iji obere olu
• A na - ewepụ nri niile nwere carbohydrates “dị ọsọ ọsọ” na -eme ka ọ̀tụ̀tụ̀ glucose ọbara dị ngwa ngwa - confectionery, ice cream, sweets, achịcha ọcha, wdg.
• Ọ dị mkpa iwebata egwuregwu mgbe niile, ọkachasị mma agwa, n'ime usoro ụbọchị.

Erighị ihe na-edozi ahụ bụ isi ihe na-ebute mmepe nke ọrịa metabolic.

Followinggbaso usoro ndị a na iji ọgwụ eme ezi uche ga-ahụ ọkwa nke cholesterol na shuga n’ime ọbara, nke ga-ebelata ihe ize ndụ nke ịmalite ọrịa obi na ọrịa vaskụla.