Kedu ihe cholesterol mejupụtara?

Cholesterol bụ abụba abụba, a makwaara dị ka lipid, nke na-ekesa n'ime ọbara mmadụ na anụmanụ niile. A na - achọta ya na nri ụfọdụ, dịka anụ na ngwaahịa mmiri ara ehi, ma a na - emepụta ya n’arụ. Cholesterol dị mkpa maka ilekọta akpụkpọ ahụ dị na sel, mana imirikiti ya na-emerụ ahụike. Cholesterol dị elu nwere njikọ chiri anya na atherosclerosis, ọnọdụ nke ejiri abụba kpuchie akwara ozi.

Nri na enyere aka cholesterol

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ama ama n’ahịa a, anyị kpebiri itinye ya n’ọrụ gị.

E gosipụtawo mmekọrịta dị n'etiti cholesterol ọbara mgbali elu na mmepe nke ọrịa vaskụla. Nchikota egosi cholesterol bu nchikota nke lipids nke elu (HDL) na obere nju (LDL), obu ihe ikpe azu, nke anakpo cholesterol “nke ojoo” bu ihe ojoo nye aru ayi. Ihe oriri kwesiri ekwesi dị mkpa maka ijigide ọkwa cholesterol nkịtị n’ahụ.

Ngwaahịa Fiber

Nri ndị dị otú a na-ebelata cholesterol n'ihi ikike nke eriri eriri kechie eriri afọ, na mgbakwunye, ha na-atụnye ụtụ na ngwangwa ngwangwa na ibelata oke abụba, nke na - enyere aka belata cholesterol nke "ọjọọ". Nke a bụ ndepụta nke ngwaahịa fịlet-pele na-ewelata ngwa ngwa:

• A na-etinye ahihia na mgbakwunye na fiber nke ukwuu protein. Ojiji ha n’ime nri ọ bụghị naanị na-agbada cholesterol, mana ọ na-ebelata oriri. Ndi mmadu nwere cholesterol di elu, ahihia, lentil, agwa na agwa kwesiri ka agunye ha na nri ubochi ha.
• Ngwa a bụ akachasị mma na eriri, a na-etinye ha na ngwaahịa achịcha ma ọ bụ na nri. Ndị kachasị baa uru bụ oat bran. Enwere ihe akaebe nke mbelata cholesterol mgbe eji ọka.
• Akara zuru oke - bali, rye, buckwheat, ọka wheat, millet - ezigbo ezigbo eriri. Nri ụtụtụ zuru ezu, gụnyere ọka, ọ bụghị naanị na-ebelata cholesterol, kamakwa ọ na-achịkwa ọrụ nke afọ, na-enye gị ohere belata ibu.
• Fiber nwere ọtụtụ akwụkwọ nri na mkpụrụ osisi; mkpụrụ osisi citrus (lemon, oranges, tangerines, mkpụrụ osisi grape) na kabeeji bara uru karị maka ịbelata cholesterol, ịkwesịrị iri kabeeji ọbụlagodi 100 g kwa ụbọchị (nke dị ọhụrụ, stewed ma ọ bụ pickled).

Abụba na-enweghị afọ ojuju

Mmanụ oriri, dị ka ị maara, enweghị kọlestrọl, yabụ dochie abụba anụ na bọta na abụba oriri, na-eduga n'ịbelata ọkwa ya n'ọbara. Na mgbakwunye, abụba na-enweghị afọ ojuju nwere ike iji wusie mgbidi nke arịa ọbara, belata ihe ize ndụ nke ọrịa ha.

• Mmanụ oliv nwere nsonaazụ kachasị mma; iko abụọ n'ime ya kwa ụbọchị ezuola. You nwere ike iji linseed, soy, mmanụ sunflower, na-agbakwunye ha na efere emere.
• Achịcha abụba na-enweghị nri dị n'okirikiri azụ na azụ na-emetụta cholesterol na ọkwa vaskụla na-emetụta nke ọma. Ọ ka mma igbochi ojiji nke nnu nnu, na azụ ọhụrụ, karịsịa azụ iyak, ka a ga-eri ya mgbe o kwere mee.
• A na-achọta Omega-3 nke mkpụrụ flax. Enwere ike itinye ha na nri dum ma ọ bụ ala.
• N'ime nri oriri na-ebelata cholesterol, mkpụrụ osisi na-adịkarị mkpa. Ha nwere ọ bụghị naanị abụba na-enweghị afọ ojuju, kamakwa eriri ọkụ na ihe ndị ọzọ bara uru maka arịa ọbara. Walnuts, almọnd, ahụekere na ego nke na-erughi 150g kwa izu na-enye nsonaazụ dị mma. Mkpụrụ nnu afere bara uru nke ukwuu ha nwere ike iwelie nrụgide. Mkpụrụ nwere phytosterols na-egbochi oriri cholesterol. Pistachios bara ezigbo uru na ihe a.

Ngwaahịa soya

Ojiji nke ngwaahịa soy, jiri nke dochie mmiri ara ehi na anụ, na -echilata oriri nke abụba juju, si otú ahụ belata cholesterol ọbara. Na mgbakwunye, soy nwere ikike belata cholesterol "ọjọọ" ma bulie ogo "mma."

Ejiri ihe soy dị obere, ka ọ bara uru karị. Ọ ka mma iji soybeans na nri. Na mgbakwunye na protein, ha nwere eriri na vitamin, mmiri ara ehi soy, anụ, tofu na yogọt sokwa na-ebelata cholesterol.

Mushroomsfọdụ olu nwere lavastin, nke na-ebelata kọlọtọlesta. Ọtụtụ n'ime ya bụ oporo na ahịhịa na shiitake, yabụ, iji ha eme ihe mgbe niile na-ebelata nguzobe nke cholesterol.

Akwụkwọ nri, mkpụrụ osisi na tomato

Otutu ihe oriri nke nri n’ime nri dikwa nma maka obara obara n’enye ndi mmadu ike. Akwụkwọ nri na mkpụrụ osisi bara ụba na pectins nke na-ewepụ cholesterol n'ahụ. Polyphenols dị na akwụkwọ nri na mkpụrụ osisi nke ojii, ọbara ọbara na nke na-acha uhie uhie na-asachapụ arịa ọbara na-egbochi imewe ihe ncheta. Ihe di omimi banyere flavonoids na vitamin C n’ime ihe ndi a na - enye aka na nke a.

N'ime ndepụta nri nri nke cholesterol dị ala, ịkwesịrị ịgụnye cherị, kranberị, buckthorn n'oké osimiri, bluuberi, acha ọbara ọbara na aronia. Mmetụta dị mma bụ iji karọt, beets, akwụkwọ nri na-acha akwụkwọ ndụ (karị, ose, letus, broccoli, pasili na dil). Echefula banyere mkpụrụ osisi apụl nwere ụdị edozi kachasị mma. Mmetụta dị mma bụ iji otu teaspoon nke ginger mgbọrọgwụ.

Mpempe polyphenol dị ukwuu na ihe mejupụtara tii na mmanya na-acha ọbara ọbara na-eme ka mmanya ndị a bara uru n'ọgụ megide cholesterol.

Productskpa anụ ụlọ

Ngwakọta nke mineral na vitamin, ihe dị iche iche na-egbochi mmanụ a honeyụ na-egbochi itinye cholesterol n'ime arịa ọbara. Mbelata cholesterol site na ngwaahịa anu a na-emetụta oke nke antioxidants dị, nke yiri ọkwa ya na inine na mkpụrụ osisi. Mmanụ a Buụ Buckwheat bụ nke kasị baa ụba n'ime ha, ojiji ya na mgbakwunye nke cinnamon na-edozi ọkwa nke cholesterol nke ọma. Mmanụ a ,ụ, nke etisasịwo na mmiri na mgbakwunye nke ihe ọ lemonụ lemonụ lemon, iji ya kwa ụbọchị na afọ na-enweghị ihe ọ hasụ hasụ nwere ezigbo nsịkọ na usoro a.

Iji belata cholesterol, ngwaahịa ịkpa anụ na ịsacha vaskụla, ị nwere ike itinye 10% mmanya tincture nke propolis, nke a ga-eri nri ogologo oge, opekata mpe ọnwa 3-4. Na-a tinụ tincture tupu nri, 20 tụlee ugboro atọ n'ụbọchị, na-akụ obere mmiri.

Maka otu nzube ahụ, anụ a usedụ, ejiri mmanụ a honeyụ mejupụtara ya na oke nke 1: 1, a na-eri ya na ụtụtụ ụtụtụ na mgbede na afọ efu.

A na-ejikwa mmaji ma ọ bụ tincture nke ụdị anumanu, nke a na-ewere dị ka ọgwụgwọ dị ike maka ọtụtụ ọrịa, na-ejikwa. A na-aụ ihe ọ aụ ofụ nke ọnwụ ọnwụ na ụtụtụ na ụtụtụ na ọ dịkarịa ala otu ọnwa.

Osisi ọgwụ

N'agha megide atherosclerosis, a na-ejikarị ahịhịa ọhịa na nchịkọta ha. Ha nwere ike belata oke cholesterol nke “jọrọ njọ”, iwusi ike ma mee ka ọbara dị ọcha, ma melite ọrụ imeju. Ebe a ka abughi ndepụta zuru oke nke osisi cholesterol na - belata:

• Mmiri ara ehi mkpụrụ osisi na-echi ọnụ ma na brewed dị ka tii (1 teaspoon kwa iko esi na mmiri) na mmanya ọkụ ụbọchị. 10% tincture mmanya dị irè karị, ọ na-egbu ya otu ọnwa na 20 tụlee ugboro atọ n'ụbọchị, jiri mmiri mee ya.
• Dandelion bụ ahịhịa a na-eri eri, enwere ike ilo ya nke ọma ma kpọọ ya nkụ, na salads, n'ụdị decoction na ntụ ntụ. Mgbakwunye osisi ahụ na-arụ ọrụ siri ike karịa akwụkwọ.
• Burdock buru ezigbo ibu, mkpọrọgwụ ya nwere pectins na tannins ndị na-eme ka mgbaze ka mma. Enwere ike iri ihe ọkụkụ ọhụrụ, sie nkụ ma mee ya mma, were ọkara iko otu iko ugboro atọ n'ụbọchị.
• Viburnum vulgaris n'ụdị nsị mmiri, mkpụrụ osisi na ịchọ mma nke ogbugbo ahụ na-eme ka mgbari gboo, belata nwayọ nke cholesterol.

Nri dị mma nwere ike belata cholesterol ma debe ya otu ọkwa.

Gịnị kpatara na cholesterol ọbara na-abawanye n’ime ụmụ nwoke: ihe kpatara na ọgwụgwọ

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Hypercholesterolemia bụ ụba ụba cholesterol n’arụ nke mmadụ, nke nwere ike ibute ọnọdụ pathologies nke akwara obi. Maka ọtụtụ ndị otu mmekọrịta nwoke na nwanyị siri ike, ihe ize ndụ nke ọrịa n'ihi cholesterol dị elu na-amalite ihe dị ka afọ 20 ma na-abawanye kwa afọ.

Ọnọdụ ahụ kawanyere ọnụnọ n'ọrịa niile nke ọrịa na-efe efe, ọkachasị ọrịa mellitus. Ndị mmadụ chọpụtara na ha nwere ọrịa shuga kwesịrị idobe ọkwa cholesterol ọbara ha kwa mgbe.

Na ọrịa shuga, mmụba ọgụgụ nke lipoprotein ga-ekwe omume. Nke a bụ n'ihi n'eziokwu na ụfọdụ akụkụ na-agbanwe arụmọrụ ha, ebe ha na-ebute mmụba nke cholesterol. Ihe ga - esi na ya pụta nwere ike ịbụ ụdị nsogbu niile na - emetụta ọrịa shuga n'ụzọ dị njọ.

Ọrụ na ụdị cholesterol dị n'ahụ

Cholesterol bụ maka ọtụtụ usoro dị na ahụ mmadụ:

1. Na-ekere òkè na nrụzi na mkpanaka sel,
2. Ibu ọrụ maka nhọta permeability nke sel membranes,
3. Na-ekere òkè na mmepụta nke mmekọahụ na homonụ ndị ọzọ.
4. Na-akwalite njikọ nke vitamin D,
5. Na-echebe ma na-ekewa akwara akwara n'ime ahụ mmadụ,
6. Ọ bụ otu n'ime ihe ndị bụ isi na metabolism nke vitamin A, E na K.

Kọlestrọl bụ abụba abụba a na-etinye na imeju na akụkụ ndị ọzọ. Ọ bụ ahụ mmadụ na-arụpụta ọtụtụ n'ime ya, mana a na-enweta nri na nri site na nri.

Ahụ mmadụ chọrọ cholesterol, mana achọrọ obere ihe achọrọ.

E nwere ọtụtụ cholesterol dị iche iche. N'ọnọdụ ebe ụfọdụ ụdị ọbara dị ukwuu, a na-edebe ngwongwo cholesterol abụba na mgbidi akwara. Nke a bụ usoro na - adịghị mma nke na - enyere aka igbochi ọbara na - erute na akwara obi, na - ebelata ikuku oxygen.

A na - akpọ cholesterol, nke na - egbochi akwara ozi, LDL, ma ọ bụ lipoprotein dị ntakịrị. Ha na-ebute ahụ mmadụ na ọnụ ọgụgụ ha na-arị elu na-emetụta ọnọdụ nke ahụike mmadụ, na-eme ka ọrịa shuga ka njọ ma na-ebute nrịanrịa nke ọrịa ọhụụ. Typedị cholesterol ọzọ bụ lipoproteins di elu, ma ọ bụ HDL. Isi ọrụ ya bụ iwepu cholesterol dị njọ, n'ihi na a maara ya dị ka cholesterol dị mma.

Iji nwee ahụike, i kwesiri ịnọgide na-enwe cholesterol dị mma.

Normlesterol dị n'ọbara

Ọnụego cholesterol nwere ike ịgbanwu na oke nke 3.6-7.8 mmol / L. Ọ dabere na afọ nwoke ahụ, ọnọdụ ahụ ike ya niile. Agbanyeghị, ọtụtụ ndị dọkịta kwenyere na ekwesịrị ịba ọkwa cholesterol dị elu karịa 6 mmol / L ma bulie ike ahụike.

Enwere tebụl pụrụ iche nke na-egosipụta ụkpụrụ cholesterol maka ụmụ nwoke, dabere na afọ.

Nkewa ọkwa cholesterol ọbara:

Ihe kpatara oke cholesterol n’ime ụmụ nwoke

Enwere ọtụtụ ihe nwere ike imetụta mmụba cholesterol n'ime ọbara nwoke:

1. Ọnụnọ nke ihe nketa,
2. Nsogbu oke ibu
3. Ụ sịga, nke nwere mmetụta adịghị mma n'ahụ mmadụ niile.
4. Mgbanwe ndị metụtara afọ ndụ n’ahụ ụmụ nwoke karịrị afọ iri anọ na ise,
5. Ọnụnọ nke ọbara mgbali elu,
6. Ọnụnọ nke ọrịa obi,
7. Ndụ Sedentary
8. Oriri na-adighi nma.
9. Ọrịa shuga 2dị 2.
10. Ọrịa shuga 1dị 1.

Na mgbakwunye, ị alcoholụbiga mmanya ókè na-emetụtakarị nwoke cholesterol ngafe.

Nsonaazụ nke cholesterol ọbara dị elu

Idile cholesterol di elu na - ebute oria kari aru kari aru nke nwoke, ma n’eduba nba banyere oria obi na akwara vaskụla. Tụlee nsogbu ndị kachasị ọsọ.

Ọrịa ụbụrụ na infarction myocardial. Nke a na - eme n'ihi ebumnuche nke etolite ọbara ọgbụgba, a na - egbochi ịnweta ụbụrụ na obi. N'ihi eziokwu na ọbara abanyeghị na ha, anụ ahụ na-anwụ,

Atherosclerosis, nke bụ mkpọchi akwara akwara,

Angina pectoris, nke ejikọtara ya site na ezughi oke n'ime akwara obi nwere oxygen,

Ihe ọghọm nke Cerebrovascular.

Ihe kachasị dị ize ndụ nke cholesterol dị elu n’ime ụmụ nwoke bụ na ọ naghị egosi mgbaàmà ọ bụla. Yabụ, iji gbochie ọrịa a, a na-atụ aro ka nyocha ya mgbe niile ma nwalee nnwale maka abụba.

Nyocha ọbara ga - enyere aka ịchọpụta mgbaàmà nke cholesterol dị elu ma were usoro ndị dị mkpa n'oge ya.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ama ama n’ahịa a, anyị kpebiri itinye ya n’ọrụ gị.

Ihe ịrịba ama nke cholesterol dị elu

Enwere otutu ihe iriba ama, odi ka odi, ha na egosiputa onodu oria nke cholesterol:

• Obi ada mba
• Ọbara
• Painkwụ mgbu n'oge arụ ọrụ anụ ahụ,
• Agba ahụ na anya
• Ihe ọghọm nke Cerebrovascular.

Usoro edepụtara edepụtara nke ọnọdụ mmadụ niile na-egosi na anụ ahụ nwere ọkwa dị elu nke ngwakọ Organic.

Ọrịa na usoro ọgwụgwọ

A na-ekpebi ọnụego cholesterol n'ime ọbara n'ime ụmụ nwoke, yana ihe ndị dị na ya, ka eji usoro ịchọpụta. Iji mee nke a, ịkwesịrị iji nyocha site na mkpịsị aka ma ọ bụ akwara nyochaa ọbara. Dabere na data natara, dọkịta ahụ na-ekwupụta nkwubi okwu ma mechie ọkwa kọlestrọl.

Ekwesịrị ịchọpụta ọrịa nrịanrịa ọnụnọ ọrịa niile, ndị mmadụ na-arịa ọrịa shuga, yana ọrịa akụrụ na imeju, maka ndị afọ ha karịrị afọ 35.

Iji mee ka ọkwa cholesterol dị n'ọbara, ọ dị mkpa ịghọta nsogbu a nke ọma. Isi ihe dị mkpa kachasị mkpa bụ:

1. Na-eme nri mgbe niile, na-agbaso usoro nri nri anya nke ọma,
2. Mmega ahụ mgbe niile
3. Gwọ ọgwụ na ọgwụ ma ọ dị mkpa.

Nri oriri nwere cholesterol di elu bu iwepu nri n’inwe oke oke ibu n’ime ihe oriri.

Iwu nke nri bu:

• Ekwesịrị inye ntụnye anụ ezi, ọ nweghị abụba na ya, ọkụkọ adịghị na ya. Nhọrọ kacha mma ga-abụ dochie anụ ahụ na pock ma ọ bụ anụ ọkụkọ,
• Okwesiri iji ego kachasị nke ngwaahịa sitere na osisi, ebe naanị salads kwesịrị iji mmanụ ihe oriri mee ya, ewezuga nkwụ. Nke a bụ n'ihi eziokwu ahụ bụ na a na-ahụ cholesterol na ngwaahịa anụmanụ,
• Nke bara ezigbo uru bụ iji ọka, ọkachasị oatmeal, buckwheat,
• Ihe oriri a bụ nke mkpụrụ akụ dị iche iche.
• Achịcha na ngwa ndị ọzọ na - eji ntụ ọka,
• A na-ahapụ akwa yolks ka ọ ghara iri karịa 2-3 kwa izu, ọnụọgụ protin anaghị ejedebe,
• A na-anabata azụ
• Mgbe ị na-esi nri, ọ kacha mma isi ya ma ọ bụ kuzuo ya, na nri e ghere eghe, ewezuga ya,
• Jiri kọfị belata ma ọ bụ jụ, were mmiri tii dochie ya.
• A naghị atụ aro mkpụrụ osisi a mịrị amị.
• A contraụbiga mmanya ókè, ewezuga mmanya na-acha ọbara ọbara.

Ọ dị mkpa icheta na ọ bụ naanị menu zuru oke ma mebere ya nke ọma, yana ị nọgide na-ebi ndụ ọfụma, ga - enyere aka nweta mbelata cholesterol ma mezuo ya. N'ụfọdụ, nri nri ga - enyere aka belata cholesterol.

Nri dị mkpa, iji ihe eji eme ihe ma ọ bụ ọgwụ ọgwụ, nke dọkịta kwuru ka ọ bụrụ naanị mgbe ọ natasịrị nsonaazụ nyocha nke ọkwa cholesterol. Ekwesiri iji nweta ndụmọdụ ọkachamara. Anaghị anabata ọgwụ mgbochi onwe ya na kọlestrọl dị ala na ọbara mgbali elu.

A kọwara etu esi wedata ọkwa cholesterol ọbara na vidiyo n’isiokwu a.

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