Pectin: ihe ojoo na uru > Nri maka oria mamiri

Ihe a sitere na osisi. Ọ nwere akụrụngwa adhesion. Site na echiche sayensị, ọ bụ polysaccharide agachaala ọcha ma nweta ya site na mmịpụta nke citrus na mkpụrụ osisi apụl. N'ime ụlọ ọrụ nri, a maara ya dị ka mgbakwunye E440. O nwere njirimara nke njigide igwe, onye na-ahụ maka inye ihe, clarifier na thickener. Na mgbakwunye na mkpụrụ osisi, a na-achọta ya na ụfọdụ inine na akuku kụrụ. Citrus nwere aru di elu nke ihe dika pectin. Nsogbu na irite uru na ya nwere ike ịha nhata. More banyere nke a ke ibuotikọ oro.

Mmepụta nke pectin chọrọ akụrụngwa dị oke ọnụ ma dị mgbagwoju anya. N'ozuzu, enwere ike iwepu E440 site na nkpuru obula site na mmịpụta. Mgbe enwetachara ihe mmuta ahụ, a na-etinye pectin nke ọma dịka usoro teknụzụ pụrụ iche si ruo mgbe ihe ahụ ga-enweta ihe ndị dị mkpa.

Na Russia, mpịakọta mmepụta E440 dị oke mkpa. A na-enwetakarị Pectin site na apụl na beets. Dabere na ọnụ ọgụgụ, ihe dị ka tọn 30 nke ihe a na-emepụta kwa afọ na Russia.

Ngwakọta nke Pectin

Ihe mgbakwunye E440 riri oke na nri nri. N'ime 100 g nke ngwaahịa, ọnụ ahịa ike anaghị agafe kalori 55. Na ngaji - 4 cal.

Ọ bụghị ihe nzuzo na a na-ewere pectin dị ka polysaccharide caloric dị ala. Ngwongwo ya na uru ihe oriri ya na-ekwu maka onwe ha: 0 g nke abụba na 0 g nke protin. Ọtụtụ n'ime ha bụ carbohydrates - ruru 90%.

Uru nke pectin

Ọtụtụ ndị ọkachamara kwenyere na ihe E440 bụ ihe kachasị mma Organic 'n'usoro' nke ahụ mmadụ. Ihe mere bu na pectin, ihe ojoo na uru ya nke onye obula bi n’ime ya na-enyocha ya di iche, na ewepu microcomponents na ihe ojoo site na akwara, dika ogwu ogwu, ihe ndi na - eme ka aru di aru, ihe ndi ozo. Na nke a, nsogbu nje nke ahụ mmadụ anaghị echegbu onwe ya.

Ọzọkwa, a na-ahụta pectin dị ka otu kachasị mma nke usoro oxidative nke afọ. Uru nke ihe a bụ ịhazi metabolism. Ọ bụghị naanị na ọ na - eme ka ọbara na - arụ ọrụ na eriri afọ, ma na - ebelata cholesterol.

A pụrụ ịkpọ pectin ihe na-akụ ihe, ebe ọ fọrọ nke nta ka ọ ghara ịkụda, ọ dịghịkwa abanye n'ime usoro nri. Inggabiga eriri afọ ya na ngwaahịa ndị ọzọ, E440 na-a choụ cholesterol na ihe ndị ọzọ na-emerụ ahụ siri ike ịpụ n'ahụ ha. Na mgbakwunye, pectin nwere ike kekọta ion nke ihe na-eme ụzụ na ihe dị arọ, na-eme ka ọbara na-arụ ọrụ na afọ.

Uru ọzọ nke ihe dị na ya bụ na ọ na - eme ka microflora eriri afọ nke na-abawanye, nwee mmetụta mgbochi mkpali na akpụkpọ ahụ mucous. A na-atụ aro pectin maka ọnya afọ na dysbiosis.

Otu ụbọchị, ọgwụ kachasị mma nke ihe ahụ ga-abụ 15 g.

Nsogbu Pectin

Ntinye E440 mmata enweghi ihe ojoo ojoo adighi ya. Ekwesiri ighota na nke a bu ihe di omimi. Na - emerụ ma rite uru na ya - ezigbo akara, na-agbachitere ya, ihe ga-esi na ya pụta anaghị eche ogologo oge.

Site na oke pectin riri oke, oke ọkụ na-eme, nke kpatara enweghị mgbanwe na microflora eriri afọ. Ọzọkwa, ị excessiveụbiga ihe ọkụ ókè ma ọ bụ ihe oriri riri oke nwere ike ibute oria afọ, ya na colic na-egbu mgbu. N'ihe banyere ịdoụbiga mmanya ókè, pectin na-egbochi nnabata n'ime ọbara nke mineral ndị bara uru dị ka magnesium, zinc, iron na calcium. A na-agbarikwa protein n’erighị nke ọma.

Mmetụta ọzọ yiri ya, yana ọnya anụ ahụ, nwere ike ịdapụta na ntinye nke mmadụ na polysaccharide.

Ngwa Pectin

N'afọ ndị na-adịbeghị anya, ejiri akụ ahụ eme ihe n'ọtụtụ ebe na ụlọ ọrụ ọgwụ na nri. N'ime ụlọ ọrụ ahụike, a na-eji ya emepụta ọgwụ eji arụ ọrụ. Ọgwụ ndị dị otú ahụ nwere ọtụtụ ihe bara uru maka mmadụ. Companieslọ ọrụ na-eduga ọgwụ na-eji naanị pectin eme ka okpu ahụ na-eme.

A na-eme ngwa n'ime nri ihe oriri dịka ihe mgbakwunye eke na thickener. A na-ejikarị pectin eme ihe na jelii, marshmallows, marmalade, ice cream na ụfọdụ ụdị ụtọ.

Ngwaahịa Pectin dị elu

Enwere ike inweta mkpụrụ osisi ahụ naanị mkpụrụ osisi, tomato ma ọ bụ akwụkwọ nri. Ihe mgbakwunye E440 bu nkpuru eke, ya mere eme ya ocha site na nkpuru osisi. Dị ka ị maara, ihe dị ka pectin, ihe ọjọọ na uru - ajụjụ dị n'ọtụtụ ụzọ, echiche nke ịdị nha. Yabụ, ị ga-ama nke ngwaahịa dị na ya dị elu, ka emesịa gbanwee olu ojiji ya.

A na-ahụtakarị pectin na oroma, beets, lemon, apụl, apịtị, kabeeji, cherị, melons, cucumbers, poteto, karọt, piich, tangerines, pears na n'ọtụtụ mkpụrụ osisi berry, gooseberries na currants.

Gịnị bụ pectin?

Pectin bụ ihe dị n'okike dị n'ime osisi na mkpụrụ osisi. Karịsịa ọtụtụ n'ime apụl. N'ime mkpụrụ osisi, pectin na-enyere aka na-echekwa mgbidi sel jikọtara ọnụ. Mkpụrụ osisi na-achaghị acha nwere propectin - ihe na-eme ka ọ bụrụ nke na-agbanwe ghọọ pectin naanị mgbe mkpụrụ amịchara. Na ntopute ahụ, ihe ahụ na-enyere mkpụrụ osisi aka ijigide ọdịdị ya na nguzosi ike ya. N'ime mkpụrụ osisi chara acha, ọ na-agbadata na steeti saccharides dị mfe, nke na-agbari kpamkpam na mmiri. Ọ bụ usoro kemịkalụ a na-akọwa ihe kpatara mkpụrụ osisi overripe ji adị nro ma tụfuo ụdị ya.

Akụkọ nchoputa

Jams na jellies dị na akwụkwọ nri nke ndị ọbịa na-apụta ogologo oge gara aga. Ọbụlagodi na narị afọ nke XVIII, ma ọfụma karịa na 1750, edepụtara Ezi ntụziaka maka ụtọ ndị a na mbipụta London. Mgbe ahụ, a na-eme jel-like sweets na apụl, currant, quinces na ụfọdụ mkpụrụ ndị ọzọ.

Ma ọ bụ naanị na 1820 ka ihe mbụ ahụ dịpụrụ adịpụ, nke, dịka ọ tụgharịrịrị, bụ n'ezie isi ihe na-eme jams na jellies. Mgbe ahu, mgbe ndi mmadu mutara ihe edere n’ahia, ha mutara otu esi eme nkpuru mmiri site na nkpuru osisi na nkpuru osisi, dika nkpuru n’ime nkpuru onwe ha. Na iji mee ka nzuzu mara ihe, ndị na - ebugharị mmanụ ejiri osisi apụl dịka ihe ọzọ.

Varidị nke izizi nke pectin dị n'ụdị nke mkpụrụ osisi apụl. Ihe mbu weputara ihe ahu putara na 1908 na Germany. Ha wee mụta imepụta ya na USA. Ọ bụ Douglas America bụ onye nwere ikike ichepụta maka mmepụta nke pectin mmiri. Akwụkwọ edemede ahụ malitere site na 1913. Mgbe obere oge gachara, ihe a na - ewu ewu ama ama na Europe. N'ime afọ ndị na-adịbeghị anya, etiti mmepụta ihe bụ Mexico na Brazil. N'ebe ahụ, a na-enweta pectin site na mkpụrụ osisi citrus.

Ebee ka o nwere?

A na-enweta Pectin n'ọtụtụ mkpụrụ osisi na tomato na-eto n'ime latitude anyị. Ndị a bụ apụl, pears, quinces, plums, piich, aprịkọris, cherị, gooseberries, strawberries, mkpụrụ vaịn, raspberries, currants, kranberị, blakberị. Mkpụrụ osisi Citrus bụkwa ihe dị mkpa nke pectin: oranges, mkpụrụ vaịn, lemons, limes, tangerines. Banyere citrus, n'ime mkpụrụ osisi ndị a ihe a na-etinyekarị na anụahụ, na obere achicha ka ọ pere mpe.

Etu esi ekpebi ịta na mkpụrụ osisi

Peta nke pectin na-adabere na ogbo nke mkpụrụ osisi. N'ezie, nke a bụ ezigbo ndụmọdụ. Mana, olee etu esi ekpebi ma mkpụrụ osisi ahụ chara acha? Ehe, eziokwu bu, ebula nwa n’afọ ọ bụla maka nyocha n’ụlọ nyocha. Maka n'ọnọdụ ndị dị otú a, enwere otu aghụghọ nke ga - enyere aka ikpebi mkpokọta nke ihe ahụ.

Iji mee nke a, ịchọrọ teaspoon nke mkpụrụ osisi na-egbu egbu na 1 tablespoon mmanya. Na-agwakọta ihe abụọ ahụ, gbanye akpa kechie mkpọ ma jiri nwayọọ. Ọ bụrụ na mkpụrụ osisi ahụ nwere nnukwu pectin, ihe ọ juiceụctedụ amịpụtara ga-abụ nnukwu ihe dịka gel. Ọdịnaya dị ala nke pectin bekee ga - eduga n’ịbe obere irighiri rọba. Nkpukpo nke pectin kwesiri ka emeputa ihe n’otutu otutu iberibe mmanu di nma.

Mkpụrụ pectin: uru na ọghọm dị maka anụ ahụ

Ọtụtụ nri osisi nwere pectin. Mana ntinye uche kasịnụ bụ citrus, apụl na pel pel. Nri ndị a bụkwa ezigbo ihe dị mma na - esi eme fiber.

Studiesfọdụ nnyocha ndị ọkà mmụta sayensị America gosipụtara gosiri na ngwaahịa nwere pectin nwere ike igbochi mgbasa mkpụrụ ndụ cancer n’ahụ niile.

Ọ bụrụ na anyị na-ekwu maka nsogbu ahụike, mgbe ahụ pectin bekee, ikekwe, enweghị ike imerụ onye ahụ dị mma. Ma, na, tupu ị peụ pectin supplements, ọ ka mma ịgakwuru dọkịta.

N’oge na-adịkarịghị, pectin nwere ọgwụ nwere ike ibute ọrịa ashma na ndị ọrịa, yana flatulence. Ọ dị mkpa icheta na mkpụrụ osisi citrus bụ otu nke nri oriri na-adịghị mma. Ọ dịkwa mkpa maka ndị nwere citrus na pectin mere site na ụdị mkpụrụ osisi a. Nnyocha na-ekwu na ndị nwere oke nfụkasị mkpụrụ osisi cashew ma ọ bụ pistachios nwere ike ịta ahụhụ ekweghị na pectin.

Lowers cholesterol

Cholesterol dị elu bụ otu n'ime isi ihe na mmepe nke ọrịa obi. Nnyocha e mere egosiwo na citrus pectin na-eme ka cholesterol dị ala dị ala karịa pasent 6-7. Mana, dị ka ndị ọkà mmụta sayensị si kwuo, nke a abụghị njedebe. Apple pectin na-enye nsonaazụ kachasị mma n'ọgụ megide lipoproteins dị ala.

Mmetụta mgbaze

Abụ ụdị nke eriri soluble, pectin, banye n’ime nri, a na-agbanwe ka ọ bụrụ ihe dịka gel, nke na - enyere aka belata usoro nri. Mmetụta a na - enye gị ohere ịnwe mmetụta nke satiety ruo ogologo oge, nke kachasị mkpa maka ndị na - agbaso nri nwere obere kalori maka oke ibu. Na mgbakwunye, akụrụngwa nke pectin na-enyere aka n'ịgwọ afọ ọsịsa.

Njikwa ọrịa kansa

Dabere na data bipụtara na 1941 n'akwụkwọ akụkọ sayensị na Poland, pectin na - enye aka na ọnwụ nke mkpụrụ ndụ kansa. Ọzọkwa, ike nke pectin ịdọrọ carcinogens site n'ahụ ahụ ga - enyere aka belata ihe ize ndụ nke kansa. Mana ka akụkụ a nke mmetụta ahụ n'ahụ, ndị sayensị na-aga n'ihu nyocha.

Njirimara ndị ọzọ bara uru:

na-eme ka akwara dịwanye nso
na-emetụta microflora eriri afọ,
na - ewepu nsị ahụ n'ahụ,
lowers ọbara shuga
na-eme ka ọbara na-ekesa,
na-ebibi nje nje.

Ihe a choro kwa ubochi

Ihe a choro kwa ubochi nke pectin dika odi g 15. Akụkụ a zuru ezu iji chịkwaa cholesterol. Chọrọ ifelata na ihe a, ọ dị mkpa ịbawanye ụbọchị kwa ụbọchị site na 25 g. Site n'ụzọ, iji nweta 5 g nke pectin, ị ga-eri ihe dị ka ọkara kilogram nke mkpụrụ osisi ọhụrụ.

Ọ dị mkpa iwelie oriri nke pectin maka ndị nwere nnukwu shuga ma ọ bụ kọlesterol, oke ibu, kansa, afọ ntachi. Mkpa ihe na-abawanye site na egbu egbu na ọrịa na-efe efe.

Ihe eji eme ulo na pectin

Eleghị anya onye ọ bụla nwere nne nne ma ọ bụ enyi nke, ozugbo mkpụrụ pụtara n'ubi, a na-ewere ya iji sie jams. Na mbido, usoro a dị ka ezigbo anwansi - ngwakọta mmiri na-agbanye mmiri dị obere gbanwere n'ime jelii ma ọ bụ nnukwu jam. Mana ọ bụrụ na ịmara na usoro a ga - ekwe omume naanị n'ihi ọnụnọ nke pectin n'ime mkpụrụ osisi ahụ, a na - achụpụ anwansi niile. Ọ bụ ezie na ọ bụghị otú ahụ. Ime anwansi anaghị achụpụ - naanị jam na-ekpughe ihe nzuzo ya.

Ma ọbụlagodi na ndị nne ochie, bụ ndị nọ na ndụ ha gbarie ọtụtụ narị lita jam, ụtọ nke mkpụrụ nwere ike ịda mgbe ụfọdụ. Onye mere ihe a gha bu ihe amara nke ọma.

Jam "nsogbu": gịnị kpatara nke a ji eme?

Grandị osisi granular, lumpy nke jam na-egosi na mkpụrụ osisi ahụ nwere pectin nke ukwuu.

Jam siri oke ike ga-atụgharị ma ọ bụrụ na esiri ngwaahịa ahụ sie oke okpomọkụ. N'otu oge ahụ, mmiri na-ekpu, ma pectin adịghị ada. A ga - enweta mmetụta yiri nke ahụ mgbe isi nri dị oke ọkụ na - enweghị mgbalite.

Ojiji nke mkpụrụ osisi na-achaghị acha nke nwere pectin dị elu enweghịkwa nsonaazụ kachasị mma na ọnụọgụ ụtọ dị ụtọ.

Mgbe oke mmiri juru, a na-emebi ihe nke pectin. N'ihi ya, ngwaahịa ahụ na-efunahụ ya isi ike.

Mmepụta nkebi

Mmepụta nke pectin bekee bụ usoro dị ọtụtụ. Companieslọ ọrụ dị iche iche na-emepụta ihe ahụ dabere na teknụzụ nke ha, mana ihe dị na usoro a na-abụ ihe yiri ya.

Na nmalite, onye na --ewe pectin na - enweta mkpụrụ osisi apụl ma ọ bụ ihe ọkụkụ citrus (a na - enyekarị ngwaahịa a na - enweghị nsogbu site na ndị na - emepụta ihe ọ juiceụ )ụ) Mgbe ahụ, a na-agbakwunye mmiri ọkụ na akụrụngwa, nke nwere mineral acid ma ọ bụ enzymes ndị ọzọ. A na-ewepụ solids, a na-etinye ihe ngwọta site na iwepu ụfọdụ mmiri. Mgbe ekpughechara ya, a na-agwakọta ihe na mmanya, nke na-enye ohere ọdịda nke pectin. Nkewa bu iche, ejiri mmanya withichaa ya. N'ime usoro ịsa ahụ, enwere ike iji salts ma ọ bụ alkalis mee ihe. Tupu ma ọ bụ mgbe akpọchaa, a ga-agwọ pectin na amonia. Agba nke ikpeazu bụ egweri ihe akpọnwụ akpọnwụwo ghọọ ntụ. A na-erekarị pectin nke mebere emezi n'ụdị ngwakọta na nri ndị ọzọ.

Pectin na ụlọ ọrụ nri

N'ihi ike ịkpụzi ụdị edozi gluu, a na-eji pectin eme ihe n'ụlọ ọrụ nri maka imepụta marmalades, jams, jam dị ka mgbakwunye E440. Ọ na-arụ ọrụ nke ebe a na - ejigide ihe, ihe mkpuchi, ihe na - eme ka mmiri, na - ejide mmiri ma na - edozi ihe.

Isi mmalite maka pectin nke ụlọ ọrụ bụ citrus na ngwa nri apụl. A na-ejikarị mkpụrụ osisi site na mkpụrụ osisi citrus, a na-ejikwa apụl maka nhazi pomace mgbe ọ gbasịrị nhazi. Isi mmalite ndị ọzọ: beets beets, persimmon, nkata sunflower (ha niile dị n'ụdị nri mmanụ). Site n'ụzọ, maka nkwadebe nke jelii dị nnọọ pectin, acid mkpụrụ na shuga ezuru.

Pectin, nke egosipụtara na ụlọ ọrụ nri, bụ polymer nke ihe fọrọ nke nta ka ọ bụrụ pasent 65 mejupụtara galacturonic acid. A na - achọta ya n’ite dị iche iche, sọks, ngwaahịa jelii, ụfọdụ ihe ọ ,ụ ,ụ, ice cream na ọbụna bụ akụkụ carbon.

Ngwa ndị ọzọ

Ngwongwo nke ihe ndi ozo na acho acho achorowo ha n’ime ulo ogwu nke ndi ahia. Pectin kwenyere na ọ nwere ike belata obere lipoproteins (cholesterol “ọjọọ”), yana ịgwọ afọ ọsịsa. Na mgbakwunye, ekwenyere na pectin na-eso akpata ọnwụ nke mkpụrụ ndụ cancer.

Na cosmetology, apple cider mmanya, ngwaahịa bara ụba na pectin, na-arụ ọrụ nke ọma. Wraps na iji ihe a na-enyere aka iwepu cellulite. Na mgbakwunye, pectin na-enyere aka sachapụ akpụkpọ nke afọ tụrụ, nye ya ịgbatị na anya dị mma.

Pectin nwere ihe ọmụmụ anụ ahụ na-akpali akpali nke na-emetụta sistemụ akwara obi na ọrụ digestive nke anụ ahụ. Ike ya belata cholesterol ma melite ọnọdụ afọ. Ya mere, dị ka ọ tụgharịrị apụl jam - ngwaahịa a abụghị naanị ụtọ, mana ezigbo ahụike. Buru nke a n'uche mgbe ị na-ahọrọ ihe ụtọ maka tii oge ọzọ.

Isi mmalite nri

Ka ị ghara imerụ pectin emerụ ahụ gị, ọ ka mma inweta ya site na ngwaahịa osisi nke enwere ike ịzụta na ụlọ ahịa ọ bụla.

Yabụ, a na-achọta ya na akwụkwọ nri na mkpụrụ osisi: beets, kabeeji, apụl, plums, lemons, tangerines, strawberries, raspberries, cherị, gooseberries, cherị, oroma, anyụ, ura, apịtị, piich, melons, yabasị, mkpụrụ vaịn, cur cur ojii, egg egg, pears, cucumbers, karọt na poteto.

Ihe dị na calorie bụ ihe dịka 52 kcal, ebe 9.3 g bụ carbohydrates, 3.5 g bụ protein na enweghị abụba.

Ngwongwo bara uru

Pectin bụghị naanị dị ka ihe mkpuchi, kama ọ na-enye aka melite ọdịmma. N'ihi njirimara ya bara uru, a na-eji ihe a emepụtara na ngwaọrụ ọgwụ na nkwadebe. Iji ya n’ahu:

mgbaze bụ ihe dịkarịsịrị ala: ọ nwere ihe na-emetụta anụrị yana ekpuchi, na-eme ka ọnọdụ eriri afọ dị mma,
metabolism na-agbasa ngwa ngwa
a na-emegharị ọnọdụ na-agbanwe agbanwe,
ọkwa nke cholesterol ọjọọ na-ebelata,
ihe ize ndụ nke ọrịa obi, ọrịa shuga na kansa belatara,
xenobiotics, nsí biogenic, anabolics na ihe ndị ọzọ nwere ike imerụ ahụ ike (bile acid, cholesterol, urea) na-ata ụta ma gbapụ,
microorganisms nke na-emepụta vitamin na traktị na-agbari.

Na mgbakwunye, pectin bara uru na ọrịa ọnya peptic nwere: akụrụngwa ya na ọgwụ mgbochi ya na-emeziwanye ahụike onye ọrịa.

Na-enyere ahụ aka iwepu ihe ndị na-emerụ ahụ ike: ọgwụ na-egbu egbu, ụmụ irighiri redio na ọla ndị na-egbu egbu. Ọ na - ewepụ ozuzu oke, strontium, lead, wdg. Ahụ maka nsacha a, a na - akpọ ya "ahụ niile n'usoro."

Ọ bara uru maka ụmụ nwanyị dị ime. Dịka ọmụmaatụ, mgbe ịchọrọ iwepu afọ ntachi ma dozie stool.

Szọ ire ere

O nwere otutu eriri nri na ihe bara uru, mana n’otu oge - ihe oriri kalori na enweghi abuba. A na-ahụta Pectin otu n'ime nri nri kachasị mma. Dabere na ndị ọkachamara n'ihe banyere nri, na-agbakwunye naanị 20-25 g nke pectin na menu ụbọchị, ị nwere ike ida 300 g nke anụ ahụ kwa ụbọchị.

Ibu ibu bụ n'ihi microcirculation na anụ ahụ dị mma. A na-agbaji abụba ngwa ngwa ma wepụta ya ngwa ngwa.

Nri dị otú ahụ agaghị emerụ ahụike, n'ezie, ọ bụrụ na contraindications maka ojiji adịghị emetụta gị.

Nsogbu na contraindication

Ọ bụrụ na ị na-egbochi ọgwụ ma ọ bụ nfụkasị polysaccharide a, a machibidoro iwu iri nri. Lezienụ anya na nchịkọta nri - enwere E440.

Peụbiga pectin n'ọrụ gabiga ókè na-eyikwa nsonaazụ na-adịghị mma. Site n'iji ogologo oge, digestibility nke ụfọdụ ihe (magnesium, abụba, ígwè, protein, calcium, zinc) nwere ike ibelata, flatulence na-egosi.

Ma ịdoụbiga mmanya ókè bụ ihe siri ike inweta. Naanị ma ọ bụrụ na ị na-eji mgbakwunye nri na pectin, anaghị eso ntuziaka ahụ.

Ọzọkwa, anyị laghachi n'eziokwu doro anya: ọ ka mma ịnweta ihe a n'ụzọ nkịtị, naanị site na ịgbakwunye ụfọdụ akwụkwọ nri na mkpụrụ osisi na nri. N'okwu a, pectin agaghị emerụ ahụ ike gị.

Nri Pectin

Nri ahụ enwetala nnabata nke ndị dọkịta ma nyerela ọtụtụ ndị aka ifelata. Site n'enyemaka ya, ị nwere ike iwepu mkpokọta ogologo oge nke oke ibu. Maka ịbelata oke, o zuru ezu iri nri dị na menu otu izu. Ọzọkwa, n'ime ụbọchị asaa ị nwere ike ida site na 5 ruo 10 n'arọ, ụfọdụ na-efunahụ ibu site na 15 n'arọ, ma ọ bụrụ na ibu mbụ karịrị 100 n'arọ.

Rulekpụrụ kachasị mkpa nke nri na pectin bụ idebe menu nke ọma ma ghara ịme mgbanwe na ya.

Maka nri ụtụtụ, gbakwunye apụl 3 na grater, gbakwunye 2 walnuts (gbue ha) na 1 tbsp. l ihe ọ juiceụ lemonụ lemon. Ebido na salad dị njikere.
N'oge nri ehihie, tee akwa na apụl, gbakwunye ahịhịa na-egbu egbu (yabasị na pasili).
Maka nri abalị, ị nwere ike iri apụl 5 n'ụdị ọ bụla: sie, cheese, emere.

Jide n'aka na ị gụọ ederede banyere uru apụl a na-eme achịcha, n'ihi na ha na-anọkarị na menus nri dị iche iche.

Maka nri ụtụtụ, ghaa apụl 3 na grater ma rie osikapa na-enweghị nnu (100 g).
Na nri ehihie, sie otu ego ahụ, ruo mgbe mkpụrụ osisi ahụ dị nro, fesaa ya na ihe ọ lemonụ lemonụ lemon ma tinye lemon zest. Yana na efere ị nwere ike iri 100 g nke osikapa sie sie enweghị nnu.
Maka nri abalị - naanị osikapa sie (100 g).

Maka nri ụtụtụ, gwaa apụl abụọ ma gwakọta ya na chiiz na-adịchaghị mma (100 g).
Maka nri ehihie - apụl 3 nke nwere walnuts (iberibe 2) na 2 tsp. mmanụ a .ụ. Gbakwunye ihe a niile na nnukwu efere salad ma ọ bụ rie 100 g nke chiiz iche.
Maka nri abalị - chiiz ụlọ (100 g).

Maka nri ụtụtụ, gboo salad nke karọt 3 na apụl.
N'oge nri ehihie, mee salad ahụ, mana ịkwesịrị ịgbakwunye 2 tsp. mmanụ a honeyụ na lemon ihe ọ .ụ .ụ.
Maka nri abalị, rie apụl apụl 4.

Maka nri ụtụtụ, tee salad nke beets na karọt.
Maka nri ehihie, rie 3 tbsp. l oatmeal, behe na bekee ole na ole.
Maka nri abalị, 2 tsp. mmanụ a andụ na karọt (na ọnụ ọgụgụ a na-akparaghị ókè).

Ederede menu ụbọchị mbụ.

Rie otu ihe ahu dika ubochi nke abuo.

Kwa ụbọchị, glassesụọ iko 6 nke mmiri dị ọcha ma ọ bụ tii na-enweghị mmiri. A machibidoro ị drinkụ kọfị na mmanya n'oge nri pectin. Na ngwụcha mode ahụ, ịkwesịrị ịlaghachi nwayọ na menu nkịtị ka ị ghara imebi nsonaazụ ya.

Ugbu a ị nwere ike ịhụ etu pectin si baa uru na etu esi eji ya. A na-eji polysaccharide na ọgwụ, ụlọ ọrụ nri na mpaghara nri. Ọzọkwa, enwere ya onye ọ bụla, iji ya adịghị emerụ ahụike.

Nwere onwe gị ịtinye ngwaahịa dị mkpa na nri ahụ ma nwee ọ enjoyụ maka nsonaazụ ahụ!

Uru nke pectin

Ugbu a, ahụ mmadụ na - atụfu ohere iguzogide ihe ndị na - emebi ihe gburugburu ebe obibi, ọnọdụ gburugburu ebe obibi, nke na - akawanye njọ kwa afọ. Ihe mkpofu kemịkal, radieshon, ojiji nke ịgba ọgwụ nje, ikuku, anwụrụ ọkụ, usoro nke ndụ ụbọchị yana mmepụta nri - ihe a niile na - emebi ọrụ nchedo nke ahụ mmadụ.

Na-arịwanye elu, mmadụ nwere ike ibute mmeghachi omume nfụkasị ahụ, ọrịa, nke na-emetụta ngbanwe nke mejupụtara microflora, nke akwadoro iji kwado nchedo mmadụ. N'akụkụ a, ọnọdụ dysbiosis na-apụtawanyewanye.

Njirimara nke pectin bụ otu ihe ahụ n'ọtụtụ nri. Ọ bụ ezigbo onye ọcha. N'ime obere eriri afọ, a na-agbanwe ya ka ọ bụrụ gel, nke, site na ịmịkọrọ eriri afọ ma na-agagharị na ya, na-ewepu ma wepu bile acid na abụba ahụ, si otú ahụ na-ebelata cholesterol ọbara. Ọ na - egbochi nnabata nke ọla ndị dị arọ, nsí, xenobiotics, anabolics, ngwaahịa metabolic, ihe ndị na - emerụ ahụ ma mepụta ọnọdụ dị mma maka ịba ụba ọnụ ọgụgụ ụmụ nje bara uru na ahụ.
Ngwa a na - eri nri bu nnukwu ihe inyeaka nye ndi choro felata. Ọ na-eme ka ihe oriri dị na eriri afọ kwụsịlata, na-eme ka nri jukwuo anya, na-ebelata ngagharị nke nri gbarie. Ya mere, nri na-etinye obi gị dum, anụ ahụ na-enwekwa obere nri.
Ime ka anụ ahụ dị ọcha, pectin na - ewusi ọgụ nke mmadụ ike.
Na-ekpuchi mgbidi eriri afọ, ihe pectin na-ebili iji chebe ya ugbatị obere ahụ na ọnya ọnyaỌ nwekwara mmetụta nke mgbochi mkpali.
Nnweta nke carbohydrate dị mgbagwoju anya belata ihe ize ndụ nke ọrịa obi. Dịka e kwuru n’elu, ọ na-ebelata cholesterol, nke, dịka ị maara, na-egbochi arịa ọbara. Arịa dị ọcha na-eme ka obi mmadụ gharazie ịdị ọrụ. Ọzọkwa, ekele nke pectin, potassium na calcium, yabụ, dị mkpa maka ịrụ ọrụ obi zuru oke, na-etinye obi gị dum.
N'oge na-adịbeghị anya, ndị ọkà mmụta sayensị America wepụtara pectin citrus na peel, nke nwere ike ịlụ ọgụ mkpụrụ ndụ kansa, mkpụrụ ndụ nke pectin a na-abanye ngwa ngwa, banye n'ọbara ma nwee mmetụta ịgwọ ọrịa n'ahụ ahụ dum.
Pectin, ewere ya dị ka mgbakwunye nri, mma na-emetụta anụahụ. Ihe mgbakwunye a na-enyere aka ịpụta ụda akpụkpọ ahụ, na-anụ ya, na-akụta akpụkpọ ahụ, na-enyekwa aka na ihe ndị ọzọ bara uru iji banye n'ime epidermis. Pectin dị mma n'ihi na ọ dị mma maka ụdị akpụkpọ ahụ niile, na-eme ka ọ dị mma, na-eme ka usoro nke mmelite na mweghachi nke mkpụrụ ndụ, na-echebe megide ikpughe ultraviolet.
Nke a polysaccharide bu ihe di nma ma nweghi nkpa na stabilizer n’ime ụlọ ọrụ ịchọ mma na nri.

Nsogbu Pectin

Mmeghachi omume nfụkasị bụ ihe mgbochi maka iburu pectin n'ụdị mmeju nke nri. Agbanyeghị, nke a apụtaghị na ị gaghị eri pectin ozugbo site na nri.
Iribiga ahihia, dika iwu, bu ihe eji eme nri, nke nwere pectin, nwere ike ibute ahu. Nke a na - eduga n’inwe ume, nnabata nke ihe bara uru na-ebelata, nnabata protein na abụba belata.

Pectin Atụmatụ na-eji

Dịka e kwuru na mbụ, ndị ama ama, nke kachasị baa uru ma nwee oke mma dị apụl na mkpụrụ osisi pectins. Ha dị n'ụdị abụọ - ntụ ntụ na mmiri mmiri. A na-ejikọ ntụ ntụ na mkpụrụ osisi ma ọ bụ ihe ọ juiceụ coldụ oyi, a na-agbakwunye mmiri na ngwaahịa ọkụ. Mkpụrụ pectin nwere ntụ ọka ka ukwuu.

Na mgbakwunye na nsonaazụ ọgwụgwọ dị ukwuu n'ahụ ahụ, a na-eji pectin eme ihe na ụlọ ọrụ yana esi nri. Enwere ike ịchọta ya na nhicha akwa, shampoos, ude. Ọ na-arụ ọrụ dị ka gluu na-emepụta sịga na sịga (ha na-enwu mpempe akwụkwọ ụtaba mebiri emebi). A na - eji pectin apple mee ihe site na ndị na - emepụta ụdị nri kachasị amasị: marmalade, marshmallows, jelii, jam, marshmallows, jams. A na-eji Citrus mee ihe maka mmiri ara ehi na nke ọrụ.

N'ime nri n'ụlọ nke jams na jams, ọtụtụ ndị nwunye na-ejikwa pectin dị ka ihe eji egbochi mmebi na isi. N'okwu a, ọrụ nke sweetener (sugar) kwesịrị ka enye ya pectin. Jams na jam nke nwere pectin erughị calorie. Nri dị na mkpụrụ osisi na mkpụrụ osisi na ngwaahịa ndị a na-achawanye mma, ebe ọ bụ na shuga anaghị egbochi ya. Pectin bụ ihe sitere n'okike na-adịghị emerụ ahụ, yabụ ma ụmụ nwanyị dị ime na ndị na-enye nwa nwere ike iri ya n'enweghị nsogbu. A na-atụ aro ka ụmụaka na-erubeghị afọ isii ka ha jiri ya mee ihe n'ụdị mkpụrụ osisi, akwụkwọ nri na tomato.

Ekwesịrị icheta n'oge eji pectins n'ụdị mmeju, a ga-abawanye ụba mmiri ọ amountụ orụ ma ọ bụ mmiri mmiri.

Pectin bụ ihe dị ebube sitere n'okike na-enyere mmadụ aka inwe ahụike, ịma mma na nkwekọ. Nke a bụ polysaccharide, nke ị nwere ike ịnụ ụtọ goodies dị mma. Carbohydrate dị mgbagwoju anya na ụlọ niile. Na ụdị a ga - esi jiri "ike" a onye ọ bụla kpebiere onwe ya, ihe bụ ịghara imebiga ya ókè.

Ebe enwere ike

Ọ ga-amasịkwa m ịghọta na a na-enweta polysaccharide n'onwe ya site na nri nke nri akwụkwọ nri: apụl, beets, mkpụrụ osisi citrus, ọka, ala akwụkwọ osisi, na ndị ọzọ. N'ime ụlọ ọrụ nri, a na-eji pectin maka imepụta ngwaahịa ndị ahịa:

Jam nke iche-iche
Jam nke ọ bụla uto
Rahat - Turkish nwere obi ụtọ
Jelii
Marmalade
Marshmallows
Mayonezi
Ketchup

Mustkwesiri ikwenye na ngwa ahia niile ewetara dika nri. A nwekwara ike iji pectin mee ihe na canning na ngalaba ahụike. Ọ dịkwa jụụ. N’ihe banyere ogwu, ha n’eme ihe puru iche maka ogwu. Emere nke ikpeazụ ka onye ọrịa mee ka ahụ ya dị ọcha. Ọ bụrụ na anyị na-ekwu maka ihe ịchọ mma, mgbe ahụ, ịkpụ mkpuchi ihu na ude na-eme ebe a. Ọ ga-eju ọtụtụ anya, mana a na-ejikwa pectin na sịga dị ka gluu dị mfe. Nke ahụ bụ, mpempe akwụkwọ ụtaba na-ejupụta na ya.

Ebee ka m nwere ike ịhụ pectin

Ọ bụrụ na mmadụ na - a peụ pectin kwa ụbọchị, nke a ga - enwe ezigbo ahụ n'ahụ. N'ezie, na ụkpụrụ nke 15 grams ọ bụ ihe siri ike. Nke bụ eziokwu bụ na mgbe ị na-eri gram 500 nke mkpụrụ osisi, ị na-enweta naanị gram 5 nke polysaccharide, nke pere mpe. N'akụkụ a, enwere ọtụtụ ọnụọgụ ụzọ ndị ọzọ iji nweta iwu.
Otu n'ime ha bụ mgbakwunye nri. Edere ya iwu ịkekọrịta nri.

Ọ bụrụ na ịchọrọ inweta naanị pectin eke, kesaa mkpụrụ osisi na nke nri n'ime ọtụtụ servings. Ihe dị ka ugboro ise maka otu ụbọchị. Site na ọnọdụ a, ị ga-enweta ụkpụrụ na-enweghị nsogbu ọ bụla. Ọ dị mma icheta otu akụkụ. Obere ihe ọ theụ lessụ mkpụrụ osisi ahụ nwere, ka ahụ pectin ahụ karị. Ọtụtụ ndị ọkachamara na-ekwu ka ha drinkụọ ihe ọ juiceụ juiceụ naanị na pulp. Isi uru nke polysaccharide gụnyere:

Ọ na-eme ka metabolism ahụ sie ike
Mma ọbara ekesa,
Na-asachapụ unyi
Mbelata ihe ọghọm cancer
Nsonye microflora eriri afọ.

N'ezie, ihe a niile dị mma nke ukwuu. Mana ihe kachasị mkpa bụ uru nke ịdị felata. Nke bu eziokwu bu na ihe ahu n’eme ka aru tufue oke na abuba. N'akụkụ a, ọtụtụ ụmụ agbọghọ na ụmụ nwanyị na-eri pectin nri. Ọ na-enwe mmetụta dị mma na ahụike. Ọkpụkpụ ọbara na ndakpọ abụba na-aka mma. Aferela ọgwụ ahụ, n'ihi na nke a ga-emetụta ọnọdụ nke ọnọdụ n'ozuzu ya.

Ihe na-emerụ ahụ

Yabụ, anyị kwuru maka uru ihe niile dị na ya. Ugbu a, anyị nwere ike ịga n'ihu na-abụghị nke kacha amasị, kama imerụ ahụ. Dịka ihe ọ bụla, pectin nwere mmetụta ọjọọ n'ahụ mmadụ. Ọ bụrụ na ị gafee ogo ahụ, ị ga-enweta mmeghachi ahụ nfụkasị na ịdoụbiga mmanya ókè. N'okwu a, enwere ihe ndị a:

Usoro nke gbaa ụka n'ahụ,
Mgbochi nke ike nke ihe na-emerụ ahụ dịka zinc, magnesium na iron,
A na-emebi arụ ọrụ feces,
A na-egosipụta ntụpọ siri ike n'ihe mgbu,
A na-ebelata protein na abụba.

Enwere ike inweta otu nkwubi okwu site n'ihe a niile. Jiri nwayọ jiri ọgwụ ahụ ka ị ghara ịdoụbiga mmanya ókè. E kwuwerị, ọ bụrụ na ịkwenyeghị iwu, mgbe ahụ ị nwere ike ibibi ahụ.

Kalori ọdịnaya

Achọkwara m ikwu banyere caloric nke ihe ahụ. Nke a dị ezigbo mkpa maka ọtụtụ ndị nọ na mba anyị.

Mmechi
Na mmechi, achọrọ m ikwu na iji polysaccharide nwere ezigbo mmetụta na steeti ahụ. Ọ bụrụ na imeghị, mgbe ahụ ị gaghị enwe ike iwepu unyi na slag na eriri afọ.

Ebee ka pectin dị?

A na-ahụ ihe a n'ọtụtụ na tomato na mkpụrụ osisi. Dịka ọmụmaatụ, currants, hips rose, apụl, mkpụrụ osisi citrus.

Citrus zest nwere ezigbo ihe ụtọ. N'ime ihe na-atọ ụtọ, enwerekwa ihe a, ya bụ: marshmallows, marshmallows na ndị ọzọ.

Isiokwu nke ọdịnaya nwere ngwaahịa:

Ngwakọta kemịkal nke pectin

Ike nke ihe ahu bu 52 kcal. Ọnụego BZHU na 100 g ngwaahịa:

Ihe mejupụtara ya nwere ihe ndị a: ash, mono- na disaccharides, mmiri, acid na nri.

N'ime vitamin, nicotinic acid (vitamin PP) dị na ngwaahịa a.

Mineral nwere ọtụtụ karịa: iron, phosphorus, potassium, sodium, magnesium na calcium. N'ime ihe ndị a dị n'elu, potassium na sodium na-akachasị elu.

Iri nri nke pectin kwa ụbọchị

Ọnụ ahịa pectin a na-anabata kwa ụbọchị maka onye nwere ahụike bụ 4-10 g. Ọ bụrụ na mmadụ bi n'akụkụ nwere radieshon na-arịwanye elu, ma ọ bụ na ọrụ ya na-akpakọrịta mmụba, mgbe ahụ, oriri kwesịrị ịba ụba ruo 15 g kwa ụbọchị.

Iji mejuputa polysaccharides kwa ụbọchị, mmadụ kwesịrị iji 500 g nke mkpụrụ osisi na tomato kwa ụbọchị.

Etu ị ga - esi mee pectin mgbe ị na - adị oke ibu

Taa, ọtụtụ ụmụ nwanyị na-eji ihe bara uru nke ihe nwere maka oke ibu. Enwere nri pụrụ iche nke nwere ụbọchị asaa dabere na pectin. A na-ahụta nke kachasị uru ma e jiri ya tụnyere ụdị nri ndị ọzọ. Ihe dị na ya bụ na ihe ahụ nwere ike ime ihe n’anu abụba na-achịkọbara kemgbe ọtụtụ afọ.

Ngwaahịa a nwere ikike iwepu nsí na ahụ mmadụ.

Nri eri asaa n’ulo bu na nwata nwanyi ghaghi eri nkpuru nkpuru izu n’iile n’iile achoro. Ego ahụ maka ụbọchị ụbọchị niile bụ otu:

nri ụtụtụ: salad ọhụrụ nke apụl na apụl a mịrị amị, site na akwa akwa - ihe ọ lemonụ lemonụ lemon,
nri ehihie: salad nke akwa anụ ọkụkọ sie, apụl na elu,
nri abalị: 5 apụl dị iche iche.

Nri dị otú ahụ gụnyere iji mkpụrụ osisi pectin, nke na-eritekwa uru n’ahụ.

Etu esi eji pectin mee ọgwụ na cosmetology

Ejiri ngwaahịa a n'ọtụtụ ebe na cosmetology na ọgwụ. Ma n'ihi Njirimara nke ihe a na-eji ya maka imepụta ọgwụ.

Ogwu dabere n’ihe a n’ememe ya:

ọgwụgwọ ọrịa nke eriri afọ,
mgbochi ọrịa shuga na oke ibu,
normalisation nke metabolism
sachapụ mkpụrụ ndụ nke toxins.

Na cosmetology, a na-eji ihe ndị sitere na nkata nke sunflower eji.

Etu esi esi nri pectin n’ụlọ

N'agbanyeghị eziokwu ahụ pectin dị n'ọtụtụ na mkpụrụ osisi citrus, n'ụlọ, ụzọ kachasị ewu ewu ma dị mfe bụ ịkwadebe ihe ahụ site na apụl.

Maka isi nri, ịchọrọ ihe ndị a:

apụl - 1 n'arọ
mmiri dị ọcha - 120 ml.

Itucha apụl, ghee ma bee n'ime akụkụ 7,
gbanye Mpekere na pan ahụ, wụsa mmiri ma weta ya, ma obụpde, kpoo obere ọkụ n'ihi na ọkara otu awa,
Ekwesịrị iwepụ ọkụ ahụ,
gbanye sie naịlọn ọzọ n'ime ite ahụ ma tinye apụl dị mma n'ime ya, ihe ọ juiceụ willụ ga-agbapụ ha, ebe a na-etinye ihe a chọrọ.
mgbe ihe ọ theụ allụ niile gwụchara, gbanye ite ahụ na oven, wee mee ka ọ dị ọkụ ruo ogo 100, debe pan ahụ ruo mgbe mmiri niile kpochapụrụ.

Ihe na-acha aja aja ntụ ntụ bụ pectin. Apple pectin nwere otu uru na ọghọm ya na ngwaahịa mbụ.