Viburnum na ugu megide cholesterol > Nri maka oria mamiri

Ma viburnum na ugu bụ ezigbo ọgwụgwọ maka ọtụtụ ọrịa.

Dịka ọmụmaatụ, Kalina na-ebelata ọbara mgbali zuru oke, na-agwọ atherosclerosis, colitis, gastritis. A na-ejikwa ya maka ọrịa shuga. Osisi Viburnum bụ ọgwụgwọ ochie nke ọrịa maka ọrịa nwanyị.

A na-eji Viburnum na ụdị dị iche iche: ha na-akwadebe decoction, na-eme tincture, na-ehicha ya na shuga ma ọ bụ mmanụ a honeyụ, naanị obụpde compotes (site na otu beri ma ọ bụ na mkpụrụ osisi apụl, mkpụrụ osisi a mịrị amị) site na viburnum. ga-aba uru ma ga - enyere aka belata cholesterol.

Mana mkpa ichetanke ahụ Enweghi ike iji viburnum maka ndị nwere ọbara mgbali elu, yana nnukwu acid nke afọ na oke viscosity, i.e. ndị nwere ebumnuche nke thrombosis!

Ugu bụ ezigbo nri nri a na-atụ aro ya na nke ụmụ aka ka ọ bụrụ nri emeju.

Anụ ogwu na-akwalite motility eriri afọ, i.e. na-enyere ahụ aka iwepu nsí, nke na-enyekwara obere cholesterol ike.

Nwere ike iri ugu n'ụdị ọ bụla: stewed na anụ, na ofe, na salads (ugu, pan, ya na apụl, prunes na mmanụ a honeyụ, dịka ọmụmaatụ).

Agbanyeghị eziokwu na ugu bụ nri nri, a ka nwere ọrịa nke ọ kwesịrị iji nwayọ mee ya. Ndị a bụ ọrịa ọnya na-egbu egbu nke eriri afọ, ọrịa shuga mellitus, na nsogbu ịba uru acid.

Ogwu maka iwetulata cholesterol ọbara, nyocha nke akụ bara uru

Ọtụtụ ndị, na-eche nsogbu nke cholesterol dị n'ọbara ọgụ, na-amanye ị medicationsụ ọgwụ pụrụ iche ogologo oge.

Products na-eji ngwaahịa sịntetị eme ihe ruo ogologo oge na-ebute ohere nke mmetụta ndị na-adịghị mma.

Ezigbo ụzọ iji belata mkpokọta cholesterol nke “jọrọ njọ” n’ọbara bụ iji ọgwụ agwọ (ọgwụ, mkpụrụ osisi, ifuru, ụgbụgbọ na mkpọrọgwụ).

Kedu ihe akụrụngwa bekee cholesterol

Uru ogwu nke ihe omuma obula ma obu ogwu n’aru ya na ndu ya. Ngosiputa oma gosiputara na nguzo o cholesterol n’ime obara ahu, ogwu ya, nkpuru osisi na nkpuru nkpuru nke nwere otutu ihe bara uru.

Iji mee ka arịa ndị ahụ nwere onwe ha pụọ na ngwugwu atherosclerotic, ihe osisi na-arụ ọrụ na-arụ ọrụ na-arụ ọrụ ga-egbochi nnabata nke cholesterol site na mgbaze, na-ewusi mgbidi nke akwara na akwara, belata mmepụta mkpụrụ ndụ dị ala na imeju, ma na-eme ka ahụ ha dịkwuo elu. Ndị ọkachamara achọpụtala nke ọma ụdị ihe ọkụkụ nke ihe ọkụkụ dị na osisi belata mkpokọta cholesterol nke "ọjọọ".

Osisi, okooko osisi, ogbugbo, mkpọrọgwụ osisi na akwụkwọ nke na-agbada cholesterol nwere nnukwu vitamin.

Ascorbic acid (vitamin C) na tocopherol (vitamin E) nwere ihe ndị na-egbochi antioxidant, na-egbochi oxidation nke lipoproteins, na-egbochi mkpụkọ ọbara, ma na-eme ka akwara vaskụla na-agbanwe.

Na mgbakwunye, vitamin C na E nwere mmetụta bara uru na arụ ọrụ nke akwara obi ma na-ewusi ya ike. Vitamin ndị a bara ụba na viburnum, rosehips, nuts, grains sunflower, otis, currant.

Vitamin F bụ mkpokọta nchịkọta polyunsaturated abụba nke a ga-enyerịrị nri nye anụ ahụ. Linoleic, arachidonic, linolenic, docosahexaenoic fatty acids na -ebelata mkpokọta cholesterol n'ime ọbara, na-asachapụ arịa nile nke atheromatous, gbochie mmepe nke mbufụt n'ime ahụ, melite mgbasa ọbara na ọrụ obi.

Nnukwu vitamin F bụ akụkụ nke ọka wit, mkpụrụ flax, ifuru ahịhịa, ahịhịa na akụ.

Vitamin B8 nwere ezigbo ihe nhicha n’elu arịa ọbara. A na-ahụkarị ihe a na oranges, mkpụrụ osisi, ọka, tomato. Vitamin B8 nwere antispasmodic, mgbochi sclerotic, ihe na-eme ka ahụ belata, na-arụ ọrụ nke obi na ụbụrụ.

Akara Oatmeal nwere otutu nke biotin - vitamin nke otu B. Biotin na - achịkwa carbohydrate na abụba metabolism, na - egbochi adịghị ike nke obi, na - ebelata cholesterol n'ime ọbara.

Ngwakọta nke tomato niile, mkpụrụ osisi, akwụkwọ nri, akwụkwọ nri, akwụkwọ na - eso pectin. Ihe ndị a anaghị abanye n’ime ngwangwa ma hapụ ahụ ya ka ọ gbanwee. N'otu oge ahụ, pectins na-emetụta ọrụ nke eriri afọ, na-eme ka mmụba nke bile, jikọta ihe ndị na-egbu egbu na toxins, wepụ cholesterol dị n'ọbara, ma sachapụ arịa ọbara.

Raspberries, viburnum, anyụ, ugu, ugu, nwere ike ịlụ ọgụ megide atherosclerosis. N'ihi nnukwu ọdịnaya nke ascorbic acid na mkpụrụ osisi, pectins ka mma belata ịta cholesterol n'ime ọbara.

Ngwunye na mineral

Ayodiin, magnesium, calcium di n’ime osisi na nkpuru ha na enyere aka n’ibelata mkpoko cholesterol ma gbochie otite nke atherosclerotic. Abkwado ọrụ ọrụ akwara, akwara, ụdọ, ihe ndị na-enye aka na mineral na-enyere akwara ndị ahụ aka ka ha ghara ịna-agbanwe agbanwe, na-egbochi ikebe ọbara.

Osisi dị mma

Taa, a na-amụ ọtụtụ ahịhịa ọgwụ ma jiri ya mee ihe n'ụzọ kwesịrị ekwesị megide cholesterol dị n'ọbara. Osisi akụrụngwa nke atherosclerosis ga-enwerịrị vitamin, pectins, ihe ndị metụtara ya, mineral nke na-eme ka sistem ụbụrụ na-arụ ọrụ, belata ogo lipoproteins dị ala.

Viburnum nwere ezigbo mgbochi sclerotic Njirimara. Mkpụrụ ya, akwụkwọ ya na osisi n'ụdị infusions ma ọ bụ decoctions belata ịta cholesterol dị elu. Viburnum nwere oke nke ascorbic, malic, valerianic, citric acid, nke na-egbochi ọxịdọrọ lipoproteins na usoro nke radicals na-enweghị ihe ọ bụla.

Guelder-rose na-eme ka mmiri dịkwuo gara nke ọma, na-emetụta usoro metabolic nke ọma. Mkpụrụ osisi bara ụba na pectin, iron, magnesium, ayodiin. N'ihi tannins, viburnum gosipụtara mgbochi mbufụt, Njirimara nje. Flavonoids, nke nwere viburnum, na-emetụta ike nke arịa ọbara, na-abawanye lumen.

Kalina nwere mmetụta hypotonic, na-edozi ọrụ obi, na-ewusi mgbidi nke arịa ọbara.

Raspberries n'ọtụtụ ụzọ na-egosipụta otu ihe ahụ nwere dịka viburnum. Nke a bụ n'ihi ihe mejupụtara kemịkalụ nke mkpụrụ osisi ahụ. Organic acid, vitamin C, pectin, manganese, potassium anaghị ekwe ka e guzobe ebe a na-akpọ atherosclerotic, mezie usoro metabolic n’ahụ.

Mkpụrụ ahịhịa na ọka oat na -eri nsogbu cholesterol dị elu. Ekele dịrị vitamin B, magnesium, calcium, acid na-enye ekele. Oat na-eme ka metabolism abụba dị ọcha, na-asacha imeju.

A na-eji nkụ ala dandelion na mgbọrọgwụ chicory kpochapụ cholesterol. Ngwaọrụ ọgwụ sitere na dandelion na chicory na-asachapụ arịa ọbara, meziwanye ihe mmirichukwu ahụ, na - ejikọta ihe na - emerụ ahụ, toxins.

Ahịhịa Alfalfa na-ewepụ cholesterol “dị njọ” n’ahụ. Mgbakwunye ntule ga-aba uru nke ukwuu maka ndị ọrịa nwere ọrịa shuga, ebe osisi na-ebelata ọkwa glucose. Alfalfa bụ ọgaranya na vitamin, Chọpụta akụkụ nke anụ ahụ na-anabata ngwa ngwa.

Nwere ike iwepu cholesterol dị ukwuu site na iji ego nke osisi ọgwụ. Ekwenyewo na ịdị irè nke ngwakọta ndị a:

nkpuru osisi hawthorn, rosehip, pepemint, thyme, motherwort,
Osisi buckthorn, okooko osisi hawthorn na nke anwu anwu, nne ocha na ahihia orthosiphon, toro hips,
dandelion na nkpuru ahihia bu ahihia, akwukwo ahihia, isi azu, yarow, nkpuru osisi chokeberry.
birch buds, yarrow, anwụghị anwụ, chamomile.

Amachibido iji ọgwụ herbal

Tupu ịmalite usoro ọgwụgwọ, ịkwesịrị iji ọgwụ mkparịta ụka na dọkịta gị. Ọkachamara ahụ ga-adọ aka na ntị maka akụrụngwa nke osisi ga - abụ ihe na - adịghị mma ma ọ bụrụ na mmadụ nwere otu ma ọ bụ ọrịa concomitant.

Ọgwụ herbal ọ bụla nwere ike ime ka mmadụ nwee ike ịnabata ya na mmeghachi ahụ nfụkasị.

Ọ dịkwa mkpa ịmara na akụrụngwa nwere nnukwu vitamin K na tannins (chokeberry, barkurnum, yarrow, hemophilus, St John's wort) na - eme ka ịmịkọta ọbara, nke a nwekwara ike mee ka ọgbụgba ọbara dị ukwuu. Osisi ọgwụ na-enwe mmetụta dị mgbagwoju anya n'ahụ, nke na-adịcha mma.

Mgbe ịmalite ọgwụgwọ na mkpịsị ahịhịa, ọ dị mkpa ịtụle ọtụtụ nuances. Ekwesiri ighota na akụrụngwa nke ihe ọkụkụ nwere ihe ogwugwu nke ya, contraindications na nsonaazụ ya. Na mgbakwunye, mmadụ ekwesịghị ịtụ anya ngwa ngwa mmelite na ọgwụ biochemical. Ọgwụ herbal na-enye ogologo oge iji nweta infusions ma ọ bụ ihe ndozi.

Ndi viburnum belata cholesterol ọbara?

Onweghị ihe bara uru karịa ụbịa ụbịa - red viburnum, barberry, ash ash. N'ime oge ọkọchị, ha achịkọtala ọtụtụ ihe ọgwụgwọ, ihe bụ isi bụ iji ha mee ihe n'ụzọ ziri ezi maka ọgwụgwọ hypercholesterolemia na ndị ọrịa mamịrị.

Guelder-rose megide cholesterol bụ otu n'ime usoro ọgwụgwọ kachasị dị mma nke ejirila mee ihe n'ebe ndị ọrịa nọ. Tomato na-acha ọbara ọbara nwere ọtụtụ acid sitere n'okike, vitamin, tannins, obi ilu, shuga, pectins - ụdị osisi pụrụ iche.

A na-eji mkpụrụ osisi berry maka ọgwụgwọ nke akụkụ okuku ume na oyi na-efe efe, iji mee ka ọnọdụ ahụ ghara ịlụ ọgụ, ịlụso nkwonkwo atherosclerotic, ọrịa shuga ọrịa na ọrịa ndị ọzọ. Ntụziaka ahụ na-eji mkpụrụ osisi, mkpụrụ oyi na nke akpọnwụ akpọnwụ.

Akụkụ ọ bụla a hụrụ na tomato nwere mmetụta ọgwụgwọ nke ya, nke nwere mmetụta dị mma na sistemụ niile yana akụkụ ahụ dị na ya. Tụlee àgwà bara uru nke tomato, yana ịkọ ụda kacha mma nwere viburnum maka cholesterol.

Ihe mejupụtara na contraindications

A mara ihe omume ọgwụgwọ nke viburnum na-acha ọbara ọbara kemgbe oge ochie. Ndị nna nna anyị jiri naanị tomato maka ọgwụgwọ nke ọtụtụ ọrịa, kamakwa mpempe akwụkwọ, ogbugbo. Omume bara uru sitere na ọtụtụ ihe mejupụtara ihe dị n’ime ihe mejupụtara ya.

O nwere otutu pectins. Ndị ọkachamara n'ịgwọ ọrịa na-akpọ ihe a "usoro dị mma nke ahụ mmadụ." Nke a bụ n'ihi eziokwu ahụ pectins na - enyere aka sachapụ mkpụrụ ndụ na ọbara site na ihe ndị na - emerụ ahụ, carcinogens na radicals n'efu. Akụrụngwa nke ahịhịa na-enwekwa ike belata ọkwa cholesterol, na-eme ka mmịkọta nke nri dị na eriri afọ.

Ihe ndị dị na Tannin na-egbochi mmepe nke usoro mkpali, na-ebibi microorganisms pathogenic, n'ihi nke a na-eme ka njikwa kachasị mma. Ha nwere ihe eji emeghari ihe.

Ihe mejupụtara ya nwere ihe ndị dị ka:

Flavonoids na - ebuli ọrụ nke enzymes digestive, nyere aka belata akwara vaskụla, melite ike ha na ikike ha,
Steroid saponins bu n’obi ịkwalite nsonaazụ homonụ na enzymes, nwee akụrụngwa adaptogenic, na-ahazi mmiri na nnu nguzozi, metabolism n’ahụ,
Organic acid na-edozi usoro carbohydrate na abụba, nwere ike wepu radicals, welie ọnọdụ ọgụ na ọrụ mgbochi, gbochie mgbasa nke microflora pathogenic - ụmụ nje, nje, fungi,
Lipids (obere ego) - ha na-ekere oke n'ọrụ na nguzobe protein na homonụ.
Mkpụrụ osisi Viburnum nwere ụdị ascorbic acid dị okpukpu abụọ nke mkpụrụ citrus ọ bụla. Ọ bụ ụkọ vitamin C nke na-ebute mbelata, na-ebelata ahụ, na-akpalite usoro metabolic, na-akpalite ọgba aghara ndị ọzọ,
Minenweta mineral - calcium, potassium, magnesium, manganese, site, nickel, wdg.

A na-egbute bọketị na akwụkwọ n'oge okooko. Ọ bụ n'oge a ka ha juputara na ihe bara uru. A na-eji akwụkwọ ndị a eme ihe n'ọtụtụ ebe na ọrịa pathologies, ọnya ọnya, na-agwọ ọnya na anaghị agwọ ndị ọrịa mamịrị ogologo oge.

Na mgbakwunye nke tomato, akwụkwọ na ogbugbo nke viburnum, a na-akwadebe decoctions na infusions. Ma ha nwere contraindications maka iji. Ihe ọ juiceụ berụ beri nwere ihe ndị mepụtara ya na homonụ nke ụmụ nwanyị. N'oge afọ ime, ha nwere ike kpasu iwe ma ọ bụ kpaghasị mmepe intrauterine.

Site na ọnya peptic, viburnum nwere ike ibute nsogbu, ebe ọ bụ na tomato na-eme ka mmiri mmiri hydrochloric acid na bile dịkwuo elu. A naghị atụ aro ka ị pressureụọ ihe ndozi na nrụgide dị ala nke oge - enwere ike nke nsogbu hypotonic.

Ihe ndị ọzọ contraindications gụnyere ọrịa ogbu na nkwonkwo na gout, ịba ụba ọbara.

Viburnum na - akwalite coagulation, nke na - abawanye ohere nke clots na thrombosis.

Ọgwụgwọ ọgwụgwọ nke ojiji nke viburnum

Viburnum nwere ike imetụta usoro dị iche iche na akụkụ ahụ mmadụ. Na ọrịa shuga mellitus nke ụdị nke abụọ, ọrụ nke akụrụ, pancreas na thyroid gland, usoro obi, usoro akwara na-agbagha, ọkwa cholesterol na-abawanye.

“Ọgwụ” nke Viburnum nwere ọtụtụ ihe-onwunwe. Sistemu na-eme ka ahụ sie ike glycemia - 20-25% belata glucose site na ọkwa mbụ. N'ime ndị ọrịa, ọkwa nke lipoproteins dị ntakịrị na-ebelata.

Mkpụrụ nke ọhịa ahụ na - alụ ọgụ SARS, bronchitis, tonsillitis, influenza na oyi ndị ọzọ. Nke a bụ n'ihi mmetụta mgbochi mkpali, nsonaazụ diaphoretic na mmụba ọgụ, nke na-eme ka onye ọrịa nweghachi ike ngwa ngwa.

A na-a tinụ ọgwụ tincture maka ọbara mgbali elu, angina pectoris, ihe mgbu na obi, megide mmalite nke atherosclerosis nke arịa ọbara. Ngwá ọrụ na-ahụ maka ọrụ nke usoro akwara obi, na-ewusi mgbidi vaskụla ike.

Ọ bụ ihe amamihe dị na ya iji viburnum na-esochi ọrịa na ọrịa pathologies:

Acidity nke afọ, afọ imeju / akụrụ.
Isi ọwụwa, ọgba aghara ụra, neurosis, hysteria, ọnọdụ nkwarụ.
Mmebi nke usoro metabolic na ahụ.
Ọrịa akpụkpọ ahụ jikọtara ya na ọrịa mellitus bụ psoriasis, eczema, furunhma, dermatitis, wdg.
Usoro mbufụt ke eriri afọ, cystitis, pyelonephritis, urethritis n’ime ụmụ nwoke.
Ọkpụkpụ na-egbu mgbu ma nwee nnukwu nsogbu na ụmụ nwanyị, mbuze cervical, nje na nje, wdg.

Mkpụrụ osisi ọhụụ na decoctions nke viburnum bara uru dị ka ihe immunostimulating na onye na-agba ume n'ozuzu ya. Iri nri mgbe nile na-ewusi arịa ọbara, belata cholesterol, na-egbochi oyi.

Ojiji nke viburnum sitere na cholesterol

Guelder-rose nke cholesterol na enyere aka n'ezie. E gosipụtara eziokwu a site n'ọtụtụ nyocha nke ndị ọrịa mamịrị. Ihe ọiceụ helpsụ na-enyere aka belata LDL ma nwekwuo ike. N'ihi uto ya bara ụba na nke ukwuu, a ga-eji mmiri gbanye ya.

Maka isi nri, ịchọrọ obere blọp na 250 ml nke mmiri ọkụ. Wunye mmiri mmiri viburnum na-acha ọbara ọbara, hapụ ya ka ọ buru maka nkeji iri. Mgbe i jiri mmanu mee, gwakpo tomato ka ha wee “nye” ihe ọ juiceụ juiceụ ahụ na ihe bara uru. Tinye 200 ml ọzọ nke esi mmiri. Were 120 ml ugboro abụọ n'ụbọchị. Ọgwụgwọ ya bụ ụbọchị 10-25.

Site na ịba ụba cholesterol na ọrịa shuga, a na-atụ aro ịkwadebe tincture maka mmanya. Nzọụkwụ nri

Ibe abụọ nke ogbugbo wụsara 250 ml mmanya 40%,
Ọnwụ “ọgwụgwọ” n'ime ụlọ gbara ọchịchịrị ma dị jụụ ruo ụbọchị 10,
Were 20-25 tụlee ugboro atọ n'ụbọchị tupu nri,
Ogologo oge ọgwụgwọ bụ izu abụọ.

Nnukwu ihe mmeri nke viburnum na - enyere aka na hypercholesterolemia, ọrịa shuga, ọrịa nke akwara obi na akwara ọbara, sistemụ akwara ozi. Maka isi nri, ịchọrọ tablespoons abụọ nke tomato a mịrị amị. Ha jupụtara na 1000 ml nke mmiri esi.

Mgbe ahụ ịkwesịrị ikpo ọkụ na mmiri ịsa ahụ - minit 20-30. Mgbe ahụ, ha siri ọnwụ ruo ọtụtụ awa, ẹdụk. Tinye 200 ml nke mmiri dị ọcha na infusion. Na-a cupụ otu iko nkeji iri na ise ụbọchị.

Ogologo oge ọgwụgwọ bụ ọnwa anọ ma ọ bụ karịa.

Ọ bụrụ na ọbara ọgbụgba na - agbagha mgbagwoju anya site na nguzobe akwa nke cholesterol n'ime arịa ọbara, yabụ uzommeputa a ga - enyere aka:

Otu tablespoon nke mkpụrụ osisi a mịrị amị wụsara 250 ml nke mmiri ọkụ.
Ọnwụ ruo awa abụọ.
Inyocha.
Tinye ihe ọ teaspoụ ofụ abụọ mmanụ a honeyụ na infusion.
Were ọgwụ abụọ ngaji ugboro ise n'ụbọchị.
Ọ bụ n’otu ọnwa ka a na-anabata nnabata.

A na-eji shaa sitere na viburnum mee ka ihe ọgụ ka njọ, jupụta ụkọ nke vitamin na mineral na ahụ. Iji kwadebe ya, ị chọrọ teaspoon nke tomato, grated na shuga, wụsa 250-300 ml mmiri. Ọnwụ 15 nkeji. Nwere ike ị drinkụ ya.

A na-eji mkpụrụ osisi mmanụ a Berụ mee ya maka neurosis, oyi, cholesterol dị elu, nsogbu na sistemụ ụjọ. Itucha 200 g nke tomato n'okpuru mmiri na-agba agba ma kpọọ nkụ. Azọpịa na steeti gruel, tinye 150 ml mmanụ a mlụ. Ọnwụ ụbọchị 10. Chekwaa na friji. Rie tablespoon ugboro abụọ n'ụbọchị - enwere ike itinye ya na mmiri ọ warmụ warmụ. Ọzụzụ ahụ bụ ụbọchị 7-10.

Ngwongwo bara uru nke viburnum ga-atụle site na vidiyo n'isiokwu a.

Gosiputa shuga gi ma obu hota okike maka ntuziaka.

Etu esi wedata cholesterol: nri na ihe ndi ozo

Na isi ya, cholesterol bụ mmanya na-egbu egbu na-enweghị mmiri. Enwere ike izute ya naanị na ụmụ anụmanụ. A na-emepụta ahụ kachanụ site na anụ ahụ n'onwe ya, ihe ndị ọzọ mmadụ ji nri na-enweta.

Imeju bụ onye ndu na mmepụta cholesterol, nke na-esote mgbidi nke obere eriri afọ ya na nnukwu agị. Ahụ mmadụ nwere ihe dịka 350 g nke ihe a. 9/10 n'ime ha nọ na anụ ahụ, ihe ndị ọzọ dị n'ọbara (bụ esters na ọdụdụ ọdụdụ).

Eziokwu ahụ bụ na ụbụrụ (ihe dị n'ime ya nke ọma) mejupụtara ya site na 8% nwere ike ịkọ maka mkpa cholesterol dị maka mmadụ. Ee, mmiri ara nne nwere ụba cholesterol.

Enweghị cholesterol, mkpụrụ ndụ akwara enweghị - ọ bụ ya mere ha abụọ siri ike ma nwee ike ikwe ka ihe ndị na-edozi ahụ na ụmụ irighiri mmiri banye n’ime sel. Nnabata nke cholesterol na usoro metabolic na njikọta nke bile acid dịkwa oke uru.

Ọrụ ha bụ emulsion nke egbugbere ọnụ n’ime obere eriri afọ na ịmịkọrọ ha, ya bụ, mmịpụta. Ọ gaghị ekwe omume na-enweghị kọlestrọl na mmepụta nke homonụ mmekọahụ na homonụ nke gland adrenal. Cholesterol choro ma meputa vitamin D.

Ma ọbụlagodi mkpụrụ ndụ mmanụ dị ala dị ala nke ukwuu, ya bụ, “jọrọ njọ”, bụ ihe dị oke mkpa maka ahụike, n'ihi na ọ na-agbazi sistemụ arụ ọrụ, gụnyere ikpuchi ọrịa kansa, na-ewepụkwa ọtụtụ nsị na nje na-abanyekarị n'ọbara.

Na eziokwu na cholesterol dị obere ume (nke akpọrọ sayensị "ọjọọ" cholesterol) "na-arụzi" mmerụ ahụ niile na ntụpọ dị n'ime arịa ndị ahụ bụ ihe mmadụ niile maara.

Excessba cholesterol na gịnị ka ọ ga-abụ

Cholesterol ka ahughi n’anu aru mmadu, kamakwa n’ihe ahia obula sitere na anumanu, nke putara na ha na mmadu n’enwetacha oke mmanya a bara aru.

Ndị dọkịta na-ekwu na ị na-eri nri kwa ụbọchị, ị gaghị enweta ihe karịrị 300 mg nke kọlestrọl. N’inweghi ihe a, otutu nsogbu na-ebilite, ma imebiga ihe oke bu ihe kariri.

Gini bu 250-300 mg. cholesterol?

400 g amịrị ma ọ bụ ọkụkọ
Otu (!) Akwa (ole kalori ole dị n'ime akwa sie)
500-700 g
8 tbsp bọta
2 l mmiri ara ehi (ma ọ bụ 3 l skim)
1 n'arọ obi chiiz (abụba nwere ihe ruru pasent 5)

Ndị ọzọ ga-emerụ ahụ.

Na mgbakwunye na nri adịghị edozi, ọnụọgụ cholesterol n'ime ọbara nwere ike imetụta:

ịxụbiga mmanya ókè
na-ewere corticosteroids na estrogens
ọgwụ mgbochi
ọrịa shuga mellitus
gbasara akwara
ibu oke ibu
mkpụrụ ndụ ihe nketa

Ọ bụrụ na ọnụ ọgụgụ cholesterol dị n'ọbara dị 50-60% karịa nke a na-ahụkarị, nke a abụrụlarị ihe na-akpata nchegbu, maka na nsonaazụ nke oke cholesterol ka mmadụ niile mara: nke a bụ isi ihe na mmepe nke ọrịa obi, ihe na - eme cholesterol plaques, atherosclerosis ...

Nsogbu ahụ anaghị akwụsị ebe ahụ. Mmụba na cholesterol na -eme ka usoro ịka nká kwụsịlata ma na-ebelata ụda dum nke ahụ.

Cholesterol na-agbada ọgwụ ọjọọ: ụzọ ndụ cholesterol

Cholesterol dị elu bụkwa nsogbu obibi. Ya mere, ịkwesịrị ịmalite na àkwá n’ozuzu ya na nri. I nwere ike iri àkwá, mana naanị iberibe otu izu. Ma ọ bụ gbanwee ka nnụnụ kwel.

Fọdụ kwenyere na ha enweghị kọlestrọl, mana nke a abụghị eziokwu. N’ezie, enwere, ma na obere pere mpe. Enwere ike dochie anụ nwere abụba na-enweghị ụtọ, mana ka ọ dị nro: toki, anụ nwa ehi, ọkụkọ.

Ma a na-anabata azụ nwere mmanu mmanu, karịchaa. Ọtụtụ abụba na abụba abụba n'ime ihe mejupụtara ya na-egbochi ịdị adị nke plasta cholesterol. Na ayodiin bu ezigbo ihe mgbaze maka nbupu ọbara.

Ihe na-egbu cholesterol ọzọ bụ pectin, nke na - egbochi ya ngwa ngwa ma wepụ ya n'ahụ. Site n'ụzọ, pectin abụghị naanị carrots na apụl, kamakwa agwa ndị na-enye ezigbo nri.

Eyịm na galiki bụkwa ndị na-alụ ọgụ maka ịdị ọcha nke arịa ọbara. Ọ bụrụ na ị nwere ha oge niile, mgbe ahụ ajụjụ gbasara otu esi agbadata cholesterol n'ime ọbara ga-aba uru na oge.

Garlic, ọ bụrụ na ị rie ya cloves abụọ kwa ụbọchị, ngwa ngwa na-ebelata ọkwa nke cholesterol “ọjọọ”. Ọ dị ala karịa galiki na galik ọhịa, ya bụ, ibu eyịm.

Ọ dị mma, mmanya ga-ekwe omume ma ọ bụrụ na ịchọrọ. Otu iko mmanya ma ọ bụ iko ezigbo mmanya ọ willụ willụ ga-eme ka ọkwa cholesterol dị mma belata. (kedu kalori ole dị na mmanya)

Vitamin dị onye ọ bụla mkpa, mana ha na-arụ ọrụ pụrụ iche n'ọgụ megide cholesterol. Ndị na-alụ ọgụ maka ahụ ike vaskụla bụ nicotinic acid (nke a na-ahụ n'ọtụtụ ọgwụ ọjọọ megide nnabata cholesterol) na vitamin E na C (mụbaa ọkwa cholesterol dị mma).

Cardiologists gburugburu ụwa nwere obi ike na agụmakwụkwọ anụ ahụ nwere ike belata mkpokọta cholesterol na akwara. Anyị na-ekwu maka n'ụzọ mbụ gbasara mmega ahụ ikuku na ịgba ọsọ, nke na-ehicha ọbara nke abụba gabigara ókè nke na-esite na nri.

Ọ bụrụ na abụba dị na arịa ndị ahụ anaghị anọ ogologo oge, mgbe ahụ ọ nweghị ohere iji dozie mgbidi ha. Omume anụ ahụ ndị ọzọ na nke a anaghị adị oke irè.

Agbanyeghị, ịrụ ọrụ nkịtị na mba, ịgba egwu, aerobics dịkwa mma. Ndị okenye na -eje ije n'ime ogige ahụ kwa ụbọchị ma ọ dịkarịa ala nkeji iri anọ n'ọ̀tụ̀tụ̀ o yikarịrị ka hà ga-arịa ọrịa obi ma ọ bụ nkụchi obi. Isi ihe bụ na ọpịpịa ihe karịrị ihe kariri 10-15 na 60 sekọnd.

Kama ọgwụ

Ọ dị mkpa ịmara na n'ụwa, ọ bụghị naanị akwa na bọta, kamakwa ngwaahịa ndị na-ebelata cholesterol.

N'ime ha, dịka ọmụmaatụ, yogurts bio-abụba na-enweghị abụba nke nwere sterol na stanol bụ otu ihe na ọgwụ ndị na-ere ọgwụ cholesterol.

Yogọt na -ebi ndụ nwere ike igbochi nnabata nke cholesterol ma wepu ya tinyere nri nri n’arụ.

Akpukpo aru, nke kariri nma, eriri ya, na - eke cholesterol na ihe ndi ozo di n’ulo. I kwesiri iri nri 18-20 g nke fiber kwa ụbọchị.

Oge ụfọdụ ezuola iji nri dị ụtọ dochie achịcha ọcha kachasị amasị gị, mana iji bran, eriri ga-ezu.

Mkpụrụ. Iji almọnd, dịka ọmụmaatụ, belata cholesterol. Ee ee, mkpụrụ nwekwara fiber na protein, bụ nke na-akọ ụkọ maka ndị hụrụ àkwá na anụ.

Soya. Otu akụkọ: enwere eriri na protein, nke adịghị njọ karịa anụ.

Mmanụ. Ọ bụghị naanị creamy ma ọ bụ nụchara anụcha, kamakwa olive, linseed ma ọ bụ canola. Obere oge, mana ị nwere ike ịchọta mmanụ camelina.

Ha anaghị emetụta ọkwa cholesterol, mana ha na-eme ka mgbidi nke arịa ọbara na akwara ike: cholesterol agaghị emebi ha. Ha nwere ike dochie mmanụ mgbe ị na-esi nri.

Otis. O nwere beta-glucans (kpuchie mgbidi nke eriri afọ ya ma jiri aka cholesterol) na pectins. Ọka na bran bara uru.

Juice. Oroma na bishọp na-achaghị acha. Salicylic acid, nke hiri nne n'ime ha, na - egbochi imepụta ọbara ma wezuga abụba riri nri.

Ma anyị na-ekwu banyere ihe ọ naturalụ naturalụ sitere n'okike, ọ bụghị shuga na agba, nke dị mfe ịchọta n'ụlọ ahịa.

Mana ọgwụ ọdịnala na-enye ụzọ nke iji belata cholesterol n'ụlọ site n'enyemaka nke ihe ọicesụ ,ụ, naanị akwụkwọ nri. Ha na-a themụ ha n’ụtụtụ na n’afọ na-enweghị isi.

N'ụbọchị mbụ ị ga-a juiceụ mmiri mkpụrụ osisi celery (30 ml) na karọt (60 ml).
N'ụbọchị nke abụọ, ị ga-achọ karọt (60 ml), kukumba na ihe ọ beetụ beetụ beetroot (45 ml ọ bụla). Beetroot tupu nke a kwesịrị iguzo otu awa ma ọ bụ abụọ na friji.
Bọchị nke atọ. Ihe ọ Carụ Carụ Carrot (60 ml), celery na apụl (45 ml ọ bụla).
Urthbọchị nke anọ. Kabeeji (30 ml) na karọt (60 ml).
Ifbọchị nke ise. Ihe ọ juiceụ Oụ oroma na 30 ml.

Usoro a na contraindicated na-arịa ọrịa shuga. Ihe ọ juụ juụ ndị a kacha egbu egbu na obere oge ezumike ma na-etinye onwe ha.

Ndi mmadu na ndi isi ogwu

Ọgwụ ndị na-ebelata cholesterol ọbara na-ejikarị maka igbochi, ọkachasị ma ọ bụrụ na enwere mkpụrụ ndụ ihe nketa na-eme ka cholesterol dịkwuo elu na ọdịdị nke agbatị ọbara. Nhọrọ ọgwụ dị oke mma, nke ọ bụla nwere ikike nke ya.

Statins na-egbochi mmepụta cholesterol ọjọọ na imeju, ndị na - eso bile acid (dịka ọmụmaatụ, Velhol ma ọ bụ Questran) belata cholesterol, niacin na-ebelata oke cholesterol na-abawanye ụba cholesterol, na fibrates (dịka ọmụmaatụ, Tricor ma ọ bụ Atromide) na-arụkwa ọrụ.

Naanị edepụtaghị ha maka onwe gị: ka emechara, ọ bụghị vitamin, mana ihe ka njọ.

Omenala ọdịnala na-enye ụzọ nke ya. Yabụ, tincture nke anụ ọhịa bea na vodka (1 akụkụ nke ihe ọkụkụ na 5 vodka) na-egbu mmanya 40 kwa ụbọchị. Otu tincture nke nasturtium na-ebelata cholesterol. Ihe nzuzo dị na sọlfọ dị na osisi ndị a.

Ọzọkwa ịkwado galik na mmanụ oliv na mmiri ara ehi almọnd, tincture nke galiki na vodka, ginger na turmeric. Ngwọta sitere na mmanụ a honeyụ (2 tbsp.), Mgbọrọgwụ Valerian (2 tbsp.) Na mkpụrụ osisi (1 tbsp.) A na-ewu ewu.

A na-awụsa ihe ndị a niile na mmiri esi (2 l) ma hapụ ha otu ụbọchị na thermos. Mgbe enwere ike idobe ya na friji, na-ewere tablespoon tupu nri.

Ọ ga-ekwe omume belata cholesterol ọbara. Ma ọ bụrụ n’ịgbaso usoro nri na etu esi ebi ndụ, usoro a ga-aga ọsọsọ.

Kwupụta atụmatụ

Mmanya, mmanya na-ebelata cholesterol, mana ọ bụghị ndị hụrụ ngwaahịa a n'anya nwere ike dochie ihe ọ withụ withụ mmanya mkpụrụ osisi na-acha ọbara ọbara.

Ọ na-ebelata cholesterol na birch sap, mana ọ ka mma ịchọrọ ya na ụlọ ahịa ahụ, mana n'oké ọhịa, ya bụ, ịnakọta ya onwe gị.

Green tii, nke nwere polyphenols, nwekwara ike iguzogide paiti na abụba.

Medicationakingụ ọgwụ anaghị akagbu agụmakwụkwọ nkịtị na nri.

Carbon dị ọcha na nsị nwere ike wepụkwa cholesterol. Maka ebumnuche ndị a, a ga-ebipụ ya nke ọma ma were ya maka ụbọchị 8 g.

Calcium na-emekwa ka akwara ọbara sikwuo ike. Studiesfọdụ nnyocha egosipụtakwala na calcium na-emetụta ọkwa cholesterol nke ọma.

Cholesterol dị elu nwere ike ibute mmepe nke ọrịa ndị a:

Ọgwụ maka ọrịa shuga, nke nwere ike ịrụ ọrụ dị ka ihe dochie anya ọgwụgwọ ndị mmadụ.
IKWU! Tupu ịzụta ọgwụ ahụ, gwa dọkịta gị.

Viburnum cholesterol belata - Banyere kọlestrọl

Gini bu ogwu a
Ursosan na cholesterol
Etu ị ga - esi ewere Ursosan ka cholesterol dị ala

Ọtụtụ ndị achọpụtala na atherosclerosis nke arịa ndị ahụ na-a drugụ ọgwụ Ursosan “cholesterol”. Ọ bụ ihe nwute, ọ bụghị ndị dọkịta niile chere na ọ dị mkpa ịkọwa nke ọma na n'ọnọdụ a ka enyere ọgwụ maka imeju na ma Ursosan na-ebelata cholesterol ọbara. Ka anyị nwalee ịkọpụta ya.

Ursosan na-ezo aka na ọgwụ hepatoprotective na-echebe imeju pụọ na mmetụta ọ bụla na-adịghị mma. Nke a bụ ebumnuche ya bụ isi, maka nke emepụtara ọgwụ a. Ursosan na-akwalite akpụkpọ ahụ n'ime imeju, na-emeziwanye ọrụ sel na ịgbatị oge na arụmọrụ nke ọrụ ha.

Site n'enyemaka nke Ursosan, a na-agwọ ọtụtụ ọrịa ịba ọcha n'anya (gụnyere nje), ọrịa gallstone, nsonaazụ nke mmebi imeju, biliary tract dyskinesia na ọrịa ndị ọzọ. Ọzọkwa, ọgwụ nwere mmetụta immunostimulating.

Ursosan na cholesterol

Ursosan Ọbara cholesterol dị ala? N'ezie ee. Ursosan sochiri usoro cholesterol na - erite site na nri n'ime eriri afọ, na - egbochi njikọta ya na imeju, ebe ọ na - abawanye solubility nke cholesterol na bile. Ọgwụ a nwere ike igbari gallstones nke cholesterol, na-egbochi ịmalite inwe ya.

Ọ bụ ihe na-atọ ụtọ na ọbụlagodi na ndị na - enweghị akara nke atherosclerosis ma na - ewere Ursosan, n'ọnọdụ ụfọdụ cholesterol nwere ike idi ala karịa ka ọ dị. A naghị ele ọnọdụ a anya dị ka ihe dị ize ndụ nye ahụike, ọ na-enyekwa ya mgbe ọ jachara ọgwụgwọ yana ọgwụ.

Etu ị ga - esi ewere Ursosan ka cholesterol dị ala

N'agbanyeghị eziokwu ahụ bụ na a na-eji Ursosan nwere cholesterol dị elu n'ọtụtụ ebe, n'ụzọ ọ bụla etinyeghị onwe gị ọgwụ, etinyela "onwe gị ọgwụ"! Enwere ọtụtụ contraindications maka iji ya, yabụ, ndị na-ahụ maka ahụike gị kwesịrị ịtụle ogo ihe egwu na uru.

Tupu ị theụ ọgwụ ahụ, ọ bụ ihe amamihe dị na ya ime nyocha maka ALT na AST (enzymes imeju) wee chọpụta ọkwa cholesterol dị n'ọbara. Nke a dị mkpa iji nyochaa ọnọdụ nke imeju na mgbanwe na cholesterol.

Site na atule nyocha tupu mgbe ọgwụ a gachara, dọkịta nwere ike ịghọta ma Ursosan belata cholesterol, ma ọ bụ ihe amamihe dị na ya iji ọgwụ a gwọọ otu onye ọrịa. Na nmalite ọgwụgwọ, a na-atụ aro ka ileba anya n’ọrụ nke enzymes imeju.

Ursosan dị n'ụdị chapales ọcha opaque gelatin. A na-atụ aro ị drinkụ ha nri na mgbede, jiri mmiri sachaa ya. A na-agbakọta ọ̀gù ahụ n’otu n’otu, gụnyere n’iburu n’uche ịdị arọ nke onye ọrịa.

N'agbanyeghị ọtụtụ mmetụta ndị ọ pụrụ ịdị na-akpata, a na-anabata ọgwụ a ngwa ngwa. Mgbe otu usoro ọgwụgwọ gasịrị, enwere ike ibute nsonaazụ nke Ursosan, cholesterol ọbara ga-amalite iju.

Pumpkin na cholesterol bụ ihe abụọ jikọrọ ọnụ. Ihe oriri a bara ezigbo uru maka ụmụ mmadụ: ọ na - enyere aka iwepụ ọtụtụ ọrịa, na - emeju ahụ mmadụ na vitamin na mineral.

A na-atụ aro ị pumpụ mmanya na ugu mmiri n'ime kọlestrọl dị elu - a na-ele nke a anya dị ka ngwa ọrụ kachasị mma maka ịbigata mmanya na-egbu egbu n'ime ahụ.

Suchdị ọgwụgwọ a bụ nke otu mba, yabụ, tupu ịmalite ọgwụgwọ, ọ bara uru ịgakwuru onye ọkachamara ka ewepu nsogbu niile enwere ike, ebe enwere ọgwụ mgbochi iji ihe oriri a.

Uru na ọghọm nke pumpkins

Ọtụtụ nri na-enyere aka na cholesterol, nke dị elu karịa nke a na-ahụkarị, mana kachasị arụ ọrụ bụ ihe a na-ewere dị ka akwukwo nri oroma - ugu. Anyị ga-enyocha ya ọ bụghị naanị akụkụ dị mma, kamakwa ihe ọjọọ metụtara ahụ.

Ugu bụ akwukwo nri nke bara ụba na vitamin na mineral. A na-ejikarị agwọ ọtụtụ ọrịa ma na-ahụzi ahụike nke ahụ dum. Ngwongwo bara uru gụnyere ụfọdụ njirimara.

Ọ na-eme ka ahụhụ ụzọ, ebe ọ bụ na ugu nwere vitamin na A.
Ọ na - eme ka usoro nri nri ka mma. Na-enyere aka iwepu abụba anụ ahụ gabigara ókè, n'ihi nke a, belata ọkwa nke mmanya na-egbu egbu na ọbara. A na-agbari pulp ahụ nke ọma, na-enyere aka ịgbari efere dị iche iche, ọ bụ ihe amamihe dị na ya iri ugu mgbe erimerichara anụ ahụ nwere obi. O nwere eriri zuru oke.
Ọ nwere ihe antioxidant, na-ewepu nsị, toxins na cholesterol residues. Nke a bụ n'ihi eriri nke pectin.
Normalizes ọbara mgbali, na-ewusi mgbidi nke arịa ọbara.
Normalizes mmiri na nnu itule ke ahu.
Ọ na-eme ka mmeghachi omume nchebe megide ọtụtụ ọrịa, dịka ọmụmaatụ, site na ụkwara nta na pyelonephritis.
O nwere nnukwu iron na vitamin T.
Ọ na - eme ka metabolism dịwanye mma, na - edozi coagulation ọbara.
O nwere nsonaazụ diuretic, na-enyere aka iwepu ehighị ụra nke ọma, na-ewusi ụjọ na usoro ahụ ọgụ.
Ọ nwere mmetụta mgbochi mkpali ma a na-ejikarị ya maka apa ọkụ, ọnya, rashes na eczema.

Ọzọkwa, akụkụ dị mma nke akwukwo nri a gụnyere eziokwu ahụ bụ na ọ na - enyere kansa aka ma na - enye aka na mmeghari ngwa ngwa nke mkpụrụ ndụ, na - ewusi anụ ahụ ike. Ọ bụrụ na ugu dị na nri a na-eme kwa ụbọchị, ọ ga-abawanye arụpụta ihe.

Banyere mmiri mmanya, ọ mejupụtara mmiri 89%, nke nwere ezigbo ahụike ma na-edozi ahụ.

A na-atụ aro ka iji ya mee ihe dịka prophylaxis nke ọrịa obi, cholelithiasis, maka oyi, oke ibu na ehighị ụra nke ọma. Otu ụbọchị kwesịrị ị drinkụ opekempe 0,5 lita nke ihe ọ ofụ healthyụ a.

Echefula banyere mkpụrụ nke ga - enyere aka tufuo ọ bụghị naanị oke ibu, kamakwa, nje ndị ọzọ.

Mana mmadụ ekwesịghị iwepu eziokwu ahụ bụ na ugu abụghị naanị uru, mana ọ nwekwara ike imerụ anụ ahụ. A naghị akwado ihe oriri a maka ịba na gastritis, nrụgide acid-base, imeju colic, nnukwu shuga na enamel emebi emebi.

Ike nke ugu, nke mere na ọ baara uru, kwesịrị ịdị n'ọdịdị oge, ọkacha mma, ọ dị ọhụrụ, steamed ma ọ bụ bred.

Ihe egwu nke cholesterol dị elu na mbelata ya na ugu

Ọtụtụ mgbe, ndị ọrịa na-eme mkpesa nke ọbara mgbali elu, mana ọtụtụ anaghị ejikọ ya na ntụgharị ọbara dị elu.

Mmanya a na-egbu egbu na-eme ka arịa ahụ, si otú a na-etolite okwute ndị na-egbochi ọbara dị nkịtị, nke na-eduga ná mmepe nke ọtụtụ ọrịa na ọnọdụ na-akawanye njọ nke ọnọdụ ahụ.

Ugu nwere cholesterol n'ime nri kwa ụbọchị n'ụdị ọ bụla ga - enyere aka chebe ọbụna ọrịa shuga, ọrịa nke imeju na akwara, akụrụ na ọnya afọ, ọbara mgbali elu. Ọrịa ndị a jikọtara ya na cholesterol dị elu.

Otu ihe dị mkpa bụ mkpụrụ osisi na ebe a na-agwọ ọrịa n'ime ọgwụ megide ọnụego ubara. Ya mere, ọ bụrụ na a chọpụta onye ọrịa ahụ na nsogbu ndị a, a na-atụ aro ka ị attentionaa ntị na nri ahụ ozugbo - iji kpochapụ ngwaahịa niile na-emerụ ahụ ma mụbaa ọtụtụ efere e si na mkpụrụ osisi na akwụkwọ nri. Ọ dịkwa mkpa ị drinkụ mmiri mmiri ọzọ.

Iji kwadebe usoro ọgwụgwọ dị mma, ịkwesịrị iwere:

100 g ugu pulp,
4 tsp mmanụ awheụ buckwheat
200 gr viburnum.

Kalina gha gha ghaa ma tinye ihe ndi ozo n’ime ya, gwakọta. A ga-agbanyerịrị ngwakọta a ga-agbanye na ite igba ogwu, mechiri ma tinye ya na ebe oyi. A na-atụ aro ị takeụ ọgwụ ahụ maka 1 tsp. kwa ụbọchị, n'ụtụtụ tupu nri ụtụtụ.

Ọ bụrụ na onye ọrịa ga-enweta mmerụ ahụ site na ị takingụ ugu, mgbe ahụ ị ga-agakwuru onye ọkachamara, wezuga ya na nri ma ọ bụ dochie ya na ngwaahịa ọzọ bara uru nke ga - enyere aka wepu cholesterol dị n'ọbara.

Cholesterol: otu esi ewelata ọgwụgwọ n'ụlọ ọgwụ na-enweghị ọgwụ, ihe na-akpata nyocha cholesterol dị elu

Enwere ike ịchọta cholesterol ọbara ọbara site na nyocha nke biochemical. Mana na nkọwa zuru ezu banyere ọnọdụ ahụike na-agwa profaịlụ akwara, nke na-egosipụta ịta nke irighiri ihe dị iche iche nke ihe enyere.

Na mmepe nke atherosclerosis, a na-arụ ọrụ dị mkpa abụghị nke ukwuu site na ọkwa cholesterol dị ka nha dị n'etiti LDL na HDL. Mgbe a na-eweghachi ihe nha anya ga -echete lipoproteins dị ala, a na-arụ ọrụ usoro itinye ego ihe.

Ihe ogwu maka iwetulata cholesterol: Ezi ntụziaka na mgbochi maka mbanye

Gini bu uru akuku nkpuru osisi
Vitamin
Chọpụta ihe
Pectins
Kedu ihe ọgwụ na-ebelata cholesterol ọbara
Usoro ogwu maka cholesterol Ezi ntụziaka
Mgbochi Ọgwụ

Ruo ọtụtụ afọ na ịgbaso CHOLESTEROL n'enweghị nsogbu?

Onye isi nke Institutelọ Ọrụ ahụ: “Ọ ga-eju gị anya na ọ dị mfe iji belata cholesterol site na ị na-ewere ya kwa ụbọchị.

Enwere ike belata cholesterol ọ bụghị naanị site na ndị ọrụ ọgwụ. Maka ndị nwere ọrịa vaskụla nke cholesterol dị elu, ndị dọkịta na-atụ aro ị attentiona ntị na ụdị nri na-edozi ahụ ma na-ewebata ọgwụ ọgwụ n'ime nri. Mkpụrụ ahịhịa sitere na cholesterol na-eme ka metabolism dị ọcha na-egbochi, na-egbochi atherosclerosis.

Etu esi wedata cholesterol n’ụlọ: usoro izugbe

Effectivezọ dị mma iji wedata cholesterol dị “njọ” bụ ị medicationsụ ọgwụ pụrụ iche - statins ma ọ bụ fibrates. Ma dọkịta ahụ ga-edenye gị nri pụrụ iche, n'oge oriri ahụ ọ ga-agwa gị banyere nri a machibidoro iwu ma machibidoro iwu ma nyere aka n'ịhazi nri.

Generalkpụrụ dị iche iche nke ihe oriri maka nsogbu nke adịghị ike oke nri bụ:

ewezuga nri nri nri ngwa ngwa - ngwaahịa mechara, na-ese anwụrụ.
Mbelata ojiji nke ngwaahịa ndị na - emerụ ahụ - nri eghe, anụ ezi, àkwá, nnu na shuga a nụchara anụcha, swiiti.
na-a plentyụ ọtụtụ mmiri mmiri - mmiri, tii, akwụkwọ ndụ akwụkwọ ndụ na ihe ọ juụlyụ ọhụụ.

Ihe na - akpata cholesterol ọbara dị elu n'ọtụtụ ndị ọrịa na - ebi ụdị ndụ na - ezighi ezi - nri na - edozi ahụ na enweghị mmega ahụ. Ọ bụ ya mere usoro ịkpa ezi obibi ji agwọ ndị ọrịa nwere ọrịa atherosclerosis dị na mbụ. Site na obere ihe ndagide na nyocha ahụ, iwetulata cholesterol na-enweghị statins ga-ekwe omume naanị site na enyemaka nke nri na ụzọ ndị ọzọ.

Abamuru nke mmanụ oriri bụ ọdịnaya ha dị elu nke vitamin A na E, mono-na polyunsaturated faty acids, nke dị na ahụ mmadụ nwere ike iwelie ọkwa nke bara ụba dị elu ma belata mkpokọta cholesterol dị njọ.

Ndị isi bụ ngwaahịa ndị a.

Mmanụ oliv Iji gbochie ọrịa strok na nkụchi obi, a ga-ewere otu ngaji abụọ ma ọ bụ abụọ n'ụtụtụ na afọ efu, ọkara otu awa tupu nri. Nwekwara ike ị onụ n’ime ihe n’egwuregwu abụọ nke mmanụ a gwakọtara agwakọta nke mmanya lemon abụọ amachaghị achịcha.
Osimiri buckthorn. Acidslọ nkwakọba ihe nke abụba bara uru, Chọpụta ihe na vitamin. Maka ezigbo nsonaazụ, ịkwesịrị ị drinkụ ya otu ngaji ugboro abụọ n'ụbọchị maka nkeji 20-30 tupu eri. Ọ dịghị uru bara uru dị na ya bụ obere osisi buckthorn tomato na jam site na ha.
Mmanụ flaxseed. Otu n’ime ọgwụgwọ ụlọ kachasị mma maka cholesterol dị elu. Site n'iji ya eme ihe oge niile, mmanụ ahụ na-akwalite njikọ nke omega-3s na ime ka ihe guzogidesie ike na paịlị n'ahụ mgbidi nke akwara ọbara. Ndị ọkachamara na-atụ aro ị drinkingụ otu tablespoon nke flax mmanụ minit 40-60 tupu nri ụtụtụ maka opekempe nke ọnwa abụọ ruo atọ. A na-adụ ndị na-enweghị ike ị drinkụ mmanụ ahụ n'ụdị ya dị ọcha ka ha gwakọta ya na ọtụtụ ngaji chiiz ụlọ ma ọ bụ gbanye ya na iko kefir.

Na mgbakwunye na mmanụ, flaxseed egosipụtawo onwe ya nke ọma. Iji mee ka cholesterol belata ngwa ngwa, ị ga-eri ma ọ dịkarịa ala ngaji abụọ nke ngwaahịa a kwa ụbọchị. Enwere ike ịgbakwunye mkpụrụ na salads akwukwo nri, oatmeal, chiiz obi, jiri ha esi nri.

Ọ dị mkpa ịchekwa mmanụ na ebe gbara ọchịchịrị, n'ihi na n'okpuru nduzi nke ìhè anyanwụ kpọmkwem, ha na-atụfu ngwa ahịa ha bara uru ngwa ngwa.

Osisi ogwu bu ogwu nke cholesterol nke oma nke oma nke na enweghi ihe ogwu. Ahịhịa na tomato nwere nnukwu vitamin B, ayodiin, calcium na pectin ga - enyere aka belata kọlesterol dị n'ọbara. Ọ bụ site n'enyemaka nke pectin ka ọ na-adịzi ka mmiri ọgwụ na-apụ apụ, a na-ejikọ nsí ma wepụ ya n'ahụ, na-emetụta prognosis nke atherosclerosis.

A hụrụ nsonaazụ kacha mma na ahịhịa ndị a na tomato.

Kalina. Maka nkwadebe ọgwụ eji eme ya, a na-eji mkpụrụ osisi, akwụkwọ na ogbugbo. Decoction na ihe ọ fruitụ fruitụ mkpụrụ osisi sitere na mkpụrụ osisi viburnum abụghị naanị na-ahazi ọkwa cholesterol, kamakwa na-ewusi mgbidi nke arịa ọbara.
Osisi Linden. Ọ na - ewepu nsị ahụ n'ahụ, na - enyere aka belata oke ahụ gị ma mezie ogo nke lipids n'ime ọbara. Maka ezigbo nsonaazụ, ịkwesịrị ị drinkụ linden tii ugboro atọ n'ụbọchị, nke a kwadebere site na tablespoons abụọ nke akụrụngwa akọrọ, juputa na iko esi mmiri.
Otis Otu n'ime osisi kachasị dị irè iji belata cholesterol na-enweghị ọgwụ. Mkpụrụ ya na mkpị nwere ụdị vitamin B dum, ayodiin, selenium. Iji kwadebe ihe ọ drinkụ drinkụ dị mma, ịkwesịrị iji otu liter nke esi mmiri jupụta iko nke mịrị amị mmiri ma sie ọnwụ ebe gbara ọchịchịrị maka awa asatọ. A ga-enyocha mmiri a na-esi na ya apụta ma drunkụọ mmiri 200 ml na afọ efu kwa ụbọchị.
Clover Osisi a bara uru n’ụdị tii. Iji kwadebe ya, a ga-akụrịrị 10 g nke ngwa ngwa akọrọ n'ime iko mmiri maka nkeji ise. Mgbe nke a gasịrị, kpoo efere ahụ ma drinkụọ obere obere sips.
Calendula Ezigbo antisclerotic na choleretic n'ụlọnga. Te site na ya na-eme ka cholesterol dị ala belata nke ọma na ụmụ nwanyị na mmekọahụ siri ike na metabolism nke ahụ ike.
Osisi uyi ugwu. A na-eji ya n'ụdị decoction akwadoro na nha ise tablespoons nke akụrụngwa akụrụngwa kwa 500 ml nke mmiri oyi. Ekwesịrị esi nri ahụ n’ọkụ dị obere maka otu onye na ọkara ruo awa abụọ, wee kpoo ma drinkụọ 30 ml ugboro atọ n'ụbọchị.

Ekwesịrị ka gị na dọkịta gị nweta ọgwụ osisi ọgwụ hypercholesterolemia. N'ime ndị ọrịa nwere ike ịmịkọta akpụ akpụ, a na-ahụkarị ihe na-arịa ọrịa, dị ka ọrịa shuga na cholelithiasis, ebe a ga-egbochi ọgwụ ụfọdụ nke ahịhịa. Na mgbakwunye, ekwesịrị iburu n'uche na a na-enwekarị nfụkasị ihe ọkụkụ.

Gini bu uru akuku nkpuru osisi

Ọgwụgwọ ọ bụla, ọgwụ ahịhịa ma ọ bụ ọgwụ ọ bụla, iji dozie ọnọdụ ahụ ka a ga-ewere ya ogologo oge. Ọgwụ sịntetik nwere ndepụta dị ogologo nke nsonaazụ ya. Ọ bụ ezie na osisi ndị na-agbada cholesterol, jiri nwayọ mee ihe n'ịsachapụ arịa ọbara ma nwee mmetụta bara uru na arụ ọrụ nke akwara dị n'ime.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ama ama n’ahịa a, anyị kpebiri itinye ya n’ọrụ gị.

Uru nke ọgwụ ọ bụla dị na ikike ọ dị belata ikike ma ọ bụ dozie usoro ahụ. Jiri nguzozi cholesterol mee ka ahihia ndị ahụ nwere ihe ụfọdụ bara uru.

Ibe mmiri Atherosclerotic dị n'ụgbọ ndị ahụ na-enwe ike ịgbari ihe ndị na-eme ihe na-egbochi mkpụkọ abụba na nri, nke na-ebelata mmepụta nke lipoproteins na imeju.

Ihe ndị a na-enye aka na:

Onye na-eme ka mgbidi nke arịa ọbara sikwuo ike,
Wepu ogige na-emerụ ahụ n'ahụ,
Ọkpụkpụ ọbara
Na-egbochi egbochi mkpụkọ ọbara,
Mee ngwangwa metabolism,
Mbelata ọbara mgbali.

Na ọgwụ ọgwụ, a na-eji akụkụ ahụ niile belata cholesterol ọbara: akwụkwọ, azuokokoosisi, rhizome, okooko osisi.

Vitamin nwere ike ịsachapụ arịa ọbara yana obere kọlestrọl. Ngwongwo antioxidant nke vitamin A na C na - egbochi mmebi nke protein ndi di mgbagwoju anya, nwekwuo ike nke mgbidi arịa obara ma belata ohere nke thrombosis. Vitamin C na E nwere uru bara uru na obi ma mee ka akwara dị ike. A na-ahụ ihe ndị a na vitamin na hips rose, viburnum, currants, oats, nuts, na sunflower.

Vitamin F na-enye ahu ahu aru nke polyunsaturated: linoleic, linolenic, arachidonic. Ha na-ehicha arịa dị iche iche, na - adị ala cholesterol, ma na - akwalite mgbasa ọbara ka mma. Agwa, ọka flax, na ọka wit bara ụba na vitamin F.

Vitamin B8 bu ogwu mgbochi zuru oke na ogwuura. Ọ na-eme ka ụbụrụ ụbụrụ na-eme ka mmadụ nwee ọgwụ ụbụrụ, na-egbochi nguzobe nke ọrịa sclerotic. Nwere ya na oke ohia na osisi ubi, oroma, ọka.

A na-ahụ vitamin B niile (biotin) na oatmeal. Biotin na-ahụ maka mmachi nkịtị na metabolism metabolism, na-eme ka uru akwara obi dịkwuo mma.

Chọpụta ihe

Ha dị mkpa maka arịa iji nọgide na-agbanwe agbanwe, ọrụ nkịtị, gbochie ọbara ọgbụgba. A na-enweta ahihia a na-eme ka cholesterol dị ala nwere ayodiin, calcium, magnesium. Ọtụtụ calcium na watercress, poppy, plantain, sesame, nettle, hip hip, amaranth.

Iodine nwere beets, galiki, ọka ọ bụla na ọka. Soy, agwa agwa, elu na pasili pasili, tomato, mkpụrụ bara ụba na magnesium.

Ihe ndi ozo nke pectin na emetuta oru oma ihe ojoo, oru nke eriri afọ. Ha na - ejikọ ma wepụ nsị, hichaa arịa ọbara na arịa ọbara. Chohọrọ ahịhịa nke nwere ike belata cholesterol ọbara, nye ndị nwere oke pectins. Pectins na-ahapụ ahụ ahụ na-agbanweghị agbanwe na zuru ezu, ebe ọ na-adọta ihe niile na-egbu egbu.

A na-ejikarị pectins dịpụrụ adịpụ na osisi n'ime ụlọ ọrụ nri dịka ndị na-ahụ maka ihe na ndị na-emepụta ihe owuwu.

Kedu ihe ọgwụ na-ebelata cholesterol ọbara

A na-amụ ahịhịa taa. A na-eji ha na ọgwụ na ọgwụ ọdịnala na-agwọ ọnọdụ dị iche iche, gụnyere megide cholesterol dị elu.

A na - enweta ezigbo nsonaazụ site na mkpịsị sitere na cholesterol, na - ejikọta ihe niile edepụtara (vitamin, mineral, pectin):

Kalina. Na viburnum eji epupụta, ogbugbo, mkpụrụ osisi. O nwere otutu ihe acid: malic, ascorbic, citric, valerian. Ọ nwere mmetụta mgbochi sclerotic, na-akwalite mmụpụta nke bile, gosipụtara tannic, mgbochi mkpali, Njirimara nje. Viburnum flavonoids na-eme ka arịa ndị ahụ na-agbanwe agbanwe, na-ewusi akwara obi ike,
Raspberries. O nwere ihe mejuputara na akụrụngwa yiri viburnum. Organic acid, potassium, manganese, pectin dị n’ime mkpụrụ osisi. Utu na-egbochi guzobe sclerotic plaques,
Otis Otu n'ime ogwu kachasị mma maka wedata cholesterol dị ala. Ahịhịa na ọka otis nwere ụdị vitamin B, calcium na magnesium. Osisi ahụ na-asacha imeju, na-eme ka metabolism abụba dị ọcha
Dandelion. Mgbakwunye osisi ahụ na - asachapụ arịa ọbara, na - ewepụ ihe nsí, na-ewepụ bile,
Alfalfa Karịsịa bara uru maka ndị na-arịa ọrịa shuga. Na-ebelata ọkwa glucose yana wepu cholesterol dị mma n'ahụ. Alfalfa nwere ọtụtụ ihe dị mfe vitamin na mineral,
Linden ifuru. Na-emetụta ihe mejupụtara biochemical nke ọbara, wepụ nsị. Nkuzi nke cholesterol buru ibu nihi ihe nke saponins. Wayo wayo normalize cholesterol, ọ na - eme ka ọnọdụ iku ume yana sistem
Calendula Nwere carotenoids na flavonoids. A na-eji ya dịka choleretic, mgbochi mkpali, ọgwụ mgbochi sclerotic. Mucus na-echebe epithelium nke ngụgụ, na-amụba ọgụ,
Ikikere A na-eji mkpọrọgwụ n'ụdị decoction. Site n'iji ya mee ogologo oge, ọ na-agbadata cholesterol n'ụzọ dị irè,
Mkpụrụ flax Ngwá ọrụ dị mma maka ime ka akwara ọbara dị. Site n'enyemaka nke ntụ ma ọ bụ mkpụrụ a gwara ya ka ọ melite ịrụ ọrụ nke obi, afọ, eriri afọ.

Mgbe ị na-ahọrọ ahihia ị ga-a fromụ si na cholesterol, cheta na ọ bụghị naanị ngwa nkịtị akpọnwụrụ akpọnwụ na nke dị mma, kamakwa ihe ọ juụ squeeụ sitere na ahịhịa na mkpụrụ osisi. Agbanyeghị, ọtụtụ n'ime ha nwere ọnụọgụ acid na obi ilu, nke nwere ike gbanwee mgbanwe ndị ọzọ nke ahụ. Ya mere, ọ ka mma ikwere na dọkịta.

Usoro ogwu maka cholesterol Ezi ntụziaka

A na-a herbsụ ọgwụ ọgwụ na-ebelata cholesterol dị ka akụkụ nke ụgwọ. A na-amata njikọ ndị a dị ka ihe dị irè:

Osisi nke Mint, nnewort, thyme, hips na hawthorn,
Okooko osisi nke chaomile, osisi di ndu, yarrow, nkpuru osisi
Okooko osisi Helichrysum, oke osisi hawthorn, ogbugbo osisi buckthorn, orthosiphon, toro hips,
Mgbakwunye nke horsetail, wheatgrass, dandelion, akwukwo birch, ahihia ahihia na yarrow, nkpuru nke chokeberry.

Iji belata cholesterol, ị nwere ike iji nri ndị mmadụ gosipụtara.

Mịrị linden mịrị amị na mpempe akwụkwọ plantain nwere ike iwesa ya n'afọ. Ngwaọrụ dị mkpa chọrọ ka a gwerie ha ka ọ bụrụ ntụ ọka ma gwakọta ya, ịgbanye shuga tupu nri ugboro atọ n'ụbọchị. Maka ịdị mma, kpoo ntụ ahụ na obere mmiri, rie pulp. N’izu abuo, cholesterol na-adizi aru oru, a na-ebelata ibu na ibu, aru na akpukpo ahiri.
Oatmeal na mgbakwunye nke apụl a mịrị amị na aprịkọk a mịrị amị ga-enye ọ bụghị ike maka otu ụbọchị, kama ọ ga - enyere aka ịme ọkwa ọkwa cholesterol. Rịba ama usoro esi nri ụtụtụ.
Rosehip na hawthorn nwere nnukwu vitamin C Site na mkpụrụ osisi na-akwadebe stews uto dị ụtọ na ihe ọ fruitụ fruitụ mkpụrụ osisi. Ihe ọụ drinksụ na-enye ume ọhụrụ dị mma maka ezinụlọ dum. Hazie ha mgbe niile maka tebụl ha niile na-ahụ maka ịkpa oke nke ndị ikwu ma hazie ọkwa cholesterol ha.
Tincture nke galiki na-enwe ike ike ma wepụ oke cholesterol n'ahụ. 300 g chopped cloves wunye otu iko vodka. Debe ebe gbara ọchịchịrị maka ụbọchị 7. Bido na 2 tụlee, na-agbakwunye 1 mmiri kwa ụbọchị, na-ewetara ọnụ ọgụgụ ha gaa na 20. Jirizie belata ọnụọgụ nke iwere nwayọọ nwayọọ, na-eweta 2.
Ọkpụkpụ na-acha odo odo na-akpali usoro ndu dị n'ime ahụ, na-emetụta metabolism lipid n'ụzọ dị mma. Wụsaa mkpụrụ akwụkwọ a na-esi esi mmiri esi na ya wee hapụ ka ọ kwụ ọtọ ruo mgbe kpamkpam. Were otu tablespoon tupu nri ọ bụla. A na-ewere efere ahụ ruo ogologo oge, ruo ọnwa 3. Ma enwere ike belata cholesterol na oke arụmọrụ.

Osisi niile nwere mmetụta choleretic nwere mmetụta dị mma na wedata ihe cholesterol dị ala. You nwere ike ịzụta ego choleretic n'ụlọ ahịa ọgwụ ma were ya na nkwanye na ngwugwu.

Mgbochi Ọgwụ

Ọ bụrụ na anyị na-akpọ osisi ọgwụ, ọ pụtara na ha nwere ike ịnwe ọgwụ. Tupu ịmalite ị herbsụ ọgwụ iji mee ka cholesterol dị ala, nweta ndụmọdụ dọkịta. Ọ ga-enye ndụmọdụ ọgwụgwọ kachasị mma dabere na ọrịa ndị dị adị.

Osisi nwere ike imebi ihe nfụkasị na ntachi obi. A ga-ewere ụfọdụ n’ime ha n ’oke usoro. Iri oriri kwesịrị ekwesị na-eme ka ahụ mmadụ nwee ọgwụgwọ zuru oke.

Ebe i kpebirila iji ọgwụ agwọ ọrịa, atụla anya na nsonaazụ ozugbo. Igosipụta ụdị ọgwụgwọ ahụ dị nwayọ, bara uru na-arụ ọrụ n'ahụ yana sistem.

Mgbe ụfọdụ lelee usoro mmiri ọgwụ ndị dị na mmiri, emebighị iwu ọgwụ. Mgbe ahụ ị gaghị abụ naanị ịhazi kọlestrọl, kamakwa ị na-eguzogide ọrịa na nsogbu ndị ọzọ.

Kedu ọgwụ na tii na-enyere aka na arrhythmias obi?

Site na ezigbo nri na ị drinkụ ihe ọ ,ụ ,ụ, ị nwere ike nweta opekempe mwakpo nke arrhythmia - imebi ijeụkwụ na nkwonkwo obi. Maka nke a, na mgbakwunye na ị theụ ọgwụ dọkịta na-atụ aro ya na mgbanwe dị ukwuu n'ọchịchị nke mmegharị na nri, ọ dị mkpa ị attentiona ntị n'ịgwọ ndị mmadụ dị mfe.

Na palpitations siri ike megide ndabere nke ọnọdụ na-akpata nchekasị, usoro ndị ọzọ maka nri arrhythmias na-atụ aro ojiji nke infusions na tii. Agbanyeghị, a ghaghị iwepụ tii ojii siri ike na nri maka arrhythmias.

Kedu ka tii ojii si emetụta obi n’oge arrhythmias

A na - a Teụ tii kemgbe ụwa n'ihi mmetụta na-eme ka ọ dị ụtọ. Mmetụta nke tii ojii bụ n’ihi kafiin dị n’ime ya. Agbanyeghị, na obi arrhythmia, tii dị otú ahụ na-contraindicated: tii tii nwere ike ibute obi arrhythmias ma kpaghasịa ọrụ ya kwụsiri ike.

Mmanụ a thisụ kọfị n'echiche a enweghị ike dochie tii ojii, n'ihi na ọ na-akpa ike karịa tii tii, ebe ọ nwere ihe ndị ọzọ na-arụ ọrụ na-emetụta mgbidi arịa ọbara. Nke a bụ n'ihi oke ihe ọffeụffeụ caffeine dị na tii.

Ogwu teas na ahihia ya bu ihe ndi ozo.

Kedu ihe eji tii eme

Tii nwere obi arrhythmias nwere ike ibu ọ bụghị naanị mmanya dị ụtọ, kamakwa ezigbo onye na-agwọ ọrịa. Ọ bụrụ na ịnwere arrhythmia, tii nwere ike ịbụ ezigbo enyi gị na dọkịta ndị mmadụ. Usoro ọgwụgwọ shaa nwere ike ịba uru na usoro obi: vitamin, maka na ihe ndị na-arụ ọrụ na antioxidants ndị nwere ọgwụ tea nwere mmetụta bara uru bara uru. Ejikwa tii a choro nke oma:

sachapụ ma mee ka anụ ahụ dị ọhụrụ,
jiri nwayọ mezie metabolism
belata ihe mgbu n'ime obi,
mee ka obara di elu na obi gi
belata ihe ize ndụ nke atherosclerosis, mụbaa ụda akwara na akwara vaskụla,
belata nchekasị.

A na-enweta ihe na-agwọ ọrịa nke nkwadebe ahịhịa n'ihi ihe mepụtara dịka ọrịa ahụ si dị.

Ngwunye ogwu nke ogwu

Ihe mgbakwunye nke akwukwo ahihia na tii maka obi arrhythmias bu: hawthorn, rosehip, motherwort, mint, currant epupụta, oregano, valerian, chicory, dandelion, nettle, clover, viburnum, thyme, na akwukwo osisi na osisi ndi ozo.

Nsonaazụ nke ihe n’arụ:

hawthorn - na-eme ka ụda obi dị mma,
rosehip - na - enye akwara obi na vitamin,
valerian - kwusi, na -ebelata mmetụta nke ụjọ na nchekasị,
Mint - wetuo obi, na-enyere aka ịra ụra, na-eweghachi ọbara ọgbụgba, na-emebi akwara ọbara,
hermit - na -eme ka ahụ mmadụ ghara ịma jijiji, eme ka obi ghara iru ya mma,
nettle - nwere ihe achọrọ, phosphorus, iron, magnesium, potassium, vitamin C, n'ihi nke ọ na-ewusi mgbidi nke arịa ọbara, na-asachapụ ọbara ahụ.
klova - isi iyi nke calcium, ọla kọpa, ígwè, phosphorus, magnesium, vitamin A, B na C,
horsetail - na - ewusi mgbidi obi.

N'ime ọgwụgwọ ndị mmadụ, akwụkwọ, ị ga na ifuru nke ahịhịa na osisi ka a na-eji.

Tii ụlọ obibi ndị mọnk

Monastic tii bu ihe ogwu ndi na aru ogwu ma ndi ozo. Tii ụlọ obibi ndị mọnk sitere na ebe obibi ndị mọnk dị na Belarus, ebe ejiri aka rụọ ya ọtụtụ narị afọ ma jiri ya na teknụzụ ochie agbanwebeghị. A na-egbute ahịhịa maka tii, na ọnọdụ ime mmụọ, na-enwe ịhụnanya na ekpere. A kwadebere ha dịka ememe oge ochie si dị iji nyere aka kpochapụ ọrịa.

Nye iwu ebe obibi ndị mọnk mbụ maka obi

Enwere ọtụtụ nhọrọ maka ịnakọta tii tii Monastic. Onye ọ bụla n’ime ha nwere ụfọdụ ihe dịgasị iche iche n’ihe mejupụtara, ha nwere ihe pụrụ iche ma bu n’obi ịgwọ otu ọrịa.

Na mgbakwunye na mmetụta ọgwụgwọ, nchịkọta nke ebe obibi ndị mọnk nwere nnukwu uto, na-enye ume ma na-eme ka ahụ dịkwuo elu. Ihe nzuzo nke akwụkwọ ndụ akwụkwọ ndụ agbadatala anyị maka ederede nke ndị mọnk depụtaghachiri.

Ngwakọta na omume nke tii ebe obibi ndị mọnk

Ngwakọta nke ahịhịa Moneni tii nwere ebumnuche doro anya ma nwalee ya kemgbe ọtụtụ narị afọ. A họrọghị nke ọ bụla n’ime ahịhịa ọgwụ ndị a na-agụghị ahịrị ma rụọ ọrụ ya. Ngwakọta nke tii ebe obibi ndị mọnk gụnyere:

Mịnịstrị na-arịa ọrịa arrhythmia nwere uru karịrị ọgwụ monosboring na ụdị tii ndị ọzọ:

enweghị mmetụta ọ bụla
gburugburu ebe obibi
kemịkal adịghị arụ ya
nwere mmetụta ọgwụgwọ n'ụzọ zuru oke,
na - eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike
Ọ na-egbochi obi mgbu,
normalizes obi obi
na-ebelata ahụ erughị ala, ụjọ, iwe,
na-ebunye microelements dị mkpa na usoro obi,
na-eme ka ọnọdụ ahụike ka mma, na-eweta ụra dị jụụ.

Ofzọ nnabata

Ofzọ maka ịnabata mkpo ahịhịa dị mfe:

Ime biya 1 tablespoon na 1 iko sie mmiri, hapụ 30 nkeji, na-a 0.5ụ iko 0,5 iko 2 3 ugboro n'ụbọchị.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ama ama n’ahịa a, anyị kpebiri itinye ya n’ọrụ gị.

Nchịkọta ebe obibi ndị mọnk ahụ agabigala nnwale ụlọ nyocha, egosipụtara na ịdị irè ya, ya mere a na-atụ aro ka ọ bụrụ onye na-ahụ maka ọgwụgwọ na ọgwụgwọ. Tupu ịzụta tii, ịkwesịrị ịgakwuru dọkịta. Ọrịa obi, gụnyere arrhythmia, mgbe ejiri Monastic Tea mee ihe mgbe ọ bụla, nwere ike ịgwọ ya kpamkpam.

Echere ruo mgbe ọrịa arrhythmia gbanyụrụ ma bibie ahụike gị. Ime enyi na mkpuru osisi putara iji ihe okike n’onwe ya. Monastic tii bụ oge anwale na ụzọ dị ọnụ iji weghachi ahụike na arụmọrụ.

Uru nke ịkpa akeepingụ

Ngwaahịa Bee bara ụba na vitamin, mineral na antioxidants ndị nwere ike ịnọgide na-enwe nchịkọta nke cholesterol n'ime ọbara. Ha na-edozi carbohydrate ahụ dị mma ma ha enweghị abụba na-emerụ ahụ.

N'ime ọgwụgwọ ụlọ nke atherosclerosis, a na-eji ọgwụgwọ ndị na-esonụ.

Mmanụ a withụ na turmeric. Aụ mmanụ a oneụ na otu ngaji nke nwere mpekere nke pawuda ma ọ bụ tigbuik ọkara ọkara awa tupu nri mbụ. Ọ bụrụ na ọ dị mkpa, enwere ike were ntakịrị mmiri dị ọcha sachaa ngwa ahịa ahụ.
Ngwakọta lemon. Iji kwadebe ya, jiri nlezianya gwakọta tablespoons abụọ nke mmanụ a honeyụ na ihe ọ ofụ ofụ nke ọkara lemon ma gbanye na iko mmiri dị ọcha. A na-atụ aro ị drinkụ ihe ọ resultingụ resultingụ maka oriri nke 200 ml kwa ụbọchị tupu nri ụtụtụ.
Ngwakọta mmanụ a withụ na galiki ọhụrụ. Nweta nke oma di nkpa. Maka 500 g mmanụ a honeyụ, otu lemon na ise ka isi asaa nke galiki chọrọ. Ekwesịrị ịchekwa ngwakọta a na friji ma drinkụọ otu teaspoon ọ bụla.
Propolis tincture. Ọ na-enyere aka ịlụ ọgụ cholesterol “jọrọ njọ”. Enwere ike ịkwadebe ya n’onweghị ma ọ bụ zụta ya n’ụlọ ahịa ọgwụ. Iji meziwanye ọnụ ọgụgụ ọbara, ịkwesịrị ị drinkụ mmiri asaa nke tincture diluted na 30-50 ml nke mmiri, ugboro atọ n'ụbọchị.

A naghị atụ aro ka akpịrị ọkụ na-agwọ mmanụ a hayụ, ọrịa urticaria, na mmeghachi omume nfụkasị ndị ọzọ. Amachibido iji ngwaahịa a beeụ dị mkpa maka ndị ọrịa na-arịa ọrịa shuga.

Kedu otu esi wedata cholesterol ọbara n'ụzọ ndị ọzọ? Ogwu di nfe bu ndi ama ama n'etiti ndi mmadu na ejighi ike idozi ogwu. Enwere ike ịzụta nke ọ bụla n'ime ha n'ụlọ ahịa ọgwụ n'ọnụ ọnụ dị ọnụ ala ma na-enweghị ọgwụ dọkịta.

Carbon na-arụ ọrụ. Otu oge n’ime eriri afọ, ọ na-enwe ike n’agbụ ma wepụ oke abụba na toxins. Ngwá ọrụ a enweghị mmerụ ahụ, ụmụaka na ụmụ nwanyị dị ime na-ewere ya. Usoro ọgwụgwọ a tụrụ aro ka ọ bụrụ 8 g kwa ụbọchị, na usoro ọgwụgwọ abụọ maka izu atọ.
Nicotinic acid Ntụle dị mma a chọrọ n'etiti ndị ọrịa na ndị dọkịta. Na-enyere aka belata lipoproteins dị ala na triglycerides, na-eme ka ọbara mgbali kwụ ọtọ, si otú ahụ belata ihe ize ndụ nke infarction myocardial.
Azụ azụ. Dika ihe omumu, ihe o jiri kwa ubochi mee ihe nke 4 g nwere ike belata cholesterol ojoo site na 20%.

Ọ dị mkpa icheta na ọ gaghị ekwe omume ịbelata cholesterol na ọgwụgwọ ndị mmadụ. Folkzọ ndi mmadu niile gosiputara ezigbo ihe na ntinye ya na nri, emeghari aru ya ma obu odi nkpa.

Nyocha: "Heras teas bụ ezigbo ngwá ọrụ, mana anaghị m adụ gị ọdụ ka ị tinye aka"

Granny na-enwe kọlestrọl dị elu mgbe niile, anyị wee malite ichegbu onwe ya. Anyị gakwuru dọkịta, dọkịta ahụ depụtara ihe oyiyi kwesịrị ekwesị (Fluvastin, n'uche nke m, echetaghị m nke ọma), mana nne nne ahụ ji isi ike jụ iwere ha, n'ihi na onwu na-emebi ahụ.

Amalitere ka eji ogwu na mmanu eji mmanu aru mee ya, o rankururu nkuzi dika o kwesiri, mana cholesterol ya anaghi ada, ihe obula o nwawara. N'ikpeazụ, ekwetara m ị drinkụ ọgwụ.

Ọ dabara nke ọma, enweghị ọgwụ mmetụta ọ bụla e kwere nkwa ya, dị ka ehighị ụra nke ọma ma ọ bụ nfụkasị ahụ, mana nsonaazụ ya bụ, cholesterol laghachiri na nkịtị, ugbu a ọ na-a asụ ha dịka ha tụrụ anya ya, ọ dịghịkwa enwe nsogbu na mkpịsị ahịhịa.

Tatiana Michaelis, http://kod-zdorovya.ru/analizy/biokhim/kholesterin/h-ponizit/h-narodnymi-sredstvami.html

Nsogbu nke cholesterol na-ebilite n'ihi nri na-adịghị mma, ejikwala nri e ghere eghe na abụba bupụ gị, mgbe ahụ ị nwere ike ọ nweghị ike wedata ihe ọ bụla. N'ime ụzọ ndi mmadu, m nwere ike nye ndụmọdụ galik, 1-2 cloves kwa ụbọchị, na ịtụ, mana ọ bụghị maka mmadụ niile, isi ahụ adịghị oke ... Teas herbal bụ ezigbo ihe eji arụ ọrụ, mana anaghị m enye ndụmọdụ maka itinye aka, ahịhịa ọ bụla nwere nsonaazụ ya.

O yiri m ka cholesterol na-adaberekarị n'ihe oriri. Nna m nwere ọkwa cholesterol dị 8.

O nwetara ọdịda ya site na nri - ya bụ, ihe dị ka afọ abụọ, o righị abụba, eghe, bọta, àkwá (enwere ọtụtụ kọlesterol na àkwá), ma ọ dịkarịa ala na-atọ ụtọ (site na kuki - naanị dị mfe, bred bisiki, enweghị biskiiti) . O were ọgwụ ọ bụla. Ugbu a, ọ nwere cholesterol 5. Nri, n'ezie, ihe niile dị ugbu a, mana ọ naghị eme abụba

Kwado oru ngo - kekọrịta njikọ ahụ, daalụ!