Isiokwu nke fructose nwere nri > Nri maka oria mamiri

N’ime akwụkwọ ọkọwa okwu n’akwụkwọ ọkọlọtọ ọ bụla, ị nwere ike ịchọta nkọwa nke fructose, nke na-ekwu na ngwaahịa a bụ monosaccharide, ma ọ bụ kama, ya na nsị nke ya, ọ bụ na ngalaba nke carbohydrates dị n’ime ihe dị ndụ niile. Kedu nri ndị nwere shuga mkpụrụ osisi ma ọ bụ fructose?

A na-ahụ carbohydrates na-akwụghị ụgwọ na mkpụrụ osisi na mkpụrụ osisi dị ụtọ. Ya mere, a na-akpọkwa fructose shuga mkpụrụ - ihe ụtọ dị na mkpụrụ osisi, nke bụ isi mmalite ya.

Ofdị shuga a bụ ihe kachasị atọ ụtọ. Ihe dị n'ime kalori ya bụ 380 kcal kwa 100 g nke ngwaahịa. Kedu nri ndị nwere fructose? A na - ahụta oke gram nke mkpụrụ osisi na nri dịka:

Attentionaa ntị! Tebụl na-egosi ọdịnaya nke fructose na ịgbakọ ọnụọgụ shuga kwa 100 g nke ngwaahịa.

Okwesiri iburu n’uche na udiri carbohydrate a nwere ike ijigide agwa ya bara uru rue onwa isii.

O kwesiri ekwesi na, maka ebumnuche ya, naanị spam na imeju nwere ike iji monosaccharide a. Ya mere, a na-etinye shuga mkpụrụ osisi n'ụzọ dị iche.

Mgbe etinyere n’ime eriri afọ, a na-amata fructose n’onwe ya, mkpụrụ ndụ akwara na-amata ego buru ibu. Ọ bụ n’ahụ a ka a na-agbanwe agbanwe na -eme ka asịm na - abaghị uru na - ewere ọnọdụ. N’ihi nke a, a na-egbochi oriri na-esote abụba ndị na-abanye n’ahụ mmadụ, n’ihi nke a na-etinye ha.

Ndepụta glycemic nke shuga dị na ngwaahịa dị ka mkpụrụ osisi, ma e jiri ya tụnyere glucose ma ọ bụ shuga dị mfe, dị nnọọ ala. Nke ahụ bụ, insulin abụchaghị ihe dị mkpa maka ịnakwere ya, mana nke a bụ ihe kpatara nkwupute ya dị nkọ.

Ọzọkwa, naanị obere fructose nwere ike dochie anya glucose chọrọ, ọdịnaya nke ahụ mmadụ na-ahụ dị ka ihe mgbaàmà nke iju afọ. Ya mere, naanị iji fructose buru ibu nwere ike ịnwe anụ ahụ.

Nke a bụ ihe kpatara fructose na-abanye n’ime sel nke anụ ahụ n’ụzọ ụfọdụ na-anwa iji dochie glucose na abụba.

N'ihi nke a, glucose anaghị ezu oke iji nwughari ikike nchekwa, abụba anaghị agbaze, mana agbada.

Mkpụrụ osisi mkpụrụ osisi dị mkpa ma ọ bụrụ na ịchọrọ ịme ngwa ngwa ike. Ọzọkwa, mgbe a na-eri ya, ọ̀tụ̀tụ̀ shuga adịghị elu nke ukwuu.

N’aka nke ozo, mkpo uric acid na-abawanye, nke mere na ahu juputara na antioxidants.

Attentionaa ntị! E jiri ya tụnyere shuga nkịtị mgbe a fruụsịrị fructose, o nwere ike belata ohere ndị na-emepe emepe n'ọnụ.

N'agbanyeghị agbụrụ sitere n'okike na ihe fọrọ nke nta ka ọ bụrụ 100% belata fructose, na ọbụna karịa nke a, oke ya nwere ike ịdị ize ndụ nye ahụ mmadụ. Nke mbu, nke a bu n'ihi njiri mara ya.

Systemhazi usoro shuga na - eme ka mkpụrụ akụ na - eme oke ibu, n'ihi na ọ na - edochi ụdị abụba ndị ọzọ, ọ bụ ya mere nke ikpeazụ ji amalite ịgbakọ na ahụ. Ọzọkwa, fructose na-eme ka mmadụ ghara inwe afọ ojuju, n'ihi nke mmadụ na-ebugharị, nke na-emetụtakwa ahụ ike ya.

N'ihi nke a, ọ tụgharịrị na carbohydrate a bụ ngwaahịa nri sitere n'okike, nke na-esite na njiri mara ya pụrụ ibelata oriri shuga. Nke a na - ebelata ohere ị nwegasịrị paịlị n’úkwù ma belata ihe egwu nke ịrịa ọrịa shuga, n’otu oge ahụ na-eme ka ahụ jupụta n’arụ ahụ.

Ka osi di, kama iburu uru ndi ahu mgbe iri nkpuru oka, n’enwe obi uto nke onwe ya.

Ka oge na-aga, ahụ ya na-amalite ịghọta etu esi enyocha ụdị shuga a, n'ihi ọrịa dị iche iche na-etolite.

Mana ọ bụghị ihe niile dị nfe, isi ihe kpatara ya ejikọtaghị ya na ojiji nke fructose. Nri, ma ọ bụ nke ọzọ, tomato na mkpụrụ osisi nwere shuga mkpụrụ osisi na-adịghị akwụ ụgwọ, dị na nke ikpeazụ dị ka a ga-asị na ọ bụ n'ọnọdụ a na-apụghị ịgbagha agbagha. Otu a bụ eriri osisi, nke na - arụ ọrụ dị ka etiti mmadụ na shuga.

Na agbanyeghị eziokwu ahụ bụ na eriri afọ ndị ahụ anaghị etinye mmiri, ha na-edozi nnabata nke fructose. Nke ahụ bụ, eriri akụrụngwa bụ ihe dị iche iche na - echebe anụ ahụ pụọ na oke shuga mkpụrụ osisi, ka anụ ahụ ghara imerụ ahụ.

Ya mere, mmetụta dị a carbohydaa ka mkpụrụ osisi carbohydrate na-enwe n’ezie ole n’ime ya ka ọ ga-eri?

N'iji nkwupụta a maara nke ọma na fructose bara uru ma ghara imerụ ahụ, ha malitere iji ya na nnukwu ego, dochie ya na ndị niile na-atọ ụtọ.

Ma ọtụtụ na-echefu na shuga mkpụrụ osisi dị ọcha bụ ngwaahịa a kapịrị ọnụ. Ya mere, iji ihe a monosaccharide ga-aba uru naanị ma ọ bụrụ na ijikọ ya na ngwongwo ballast na n'ọkwa.

Yabụ, n'ihe banyere adịghị ike, ụkọ fructose bụ ndị a:

fructose tinyere mmanya mgbe ọ batara n’arụ na-ebubata ahụ, si otú ahụ na-akpaghasị ọrụ ya.
na-enyere aka iwelie ịta nke visceral (n'ime) abụba,
sistem nwere nsogbu insulin na carbohydrate metabolism na - emebi emebi,
Oganiru udiri nke nmeghari akwara nke akwara obi n'ihi ntupochi glucose na fructose.

Ihe ndị a na-adịghị mma nwere ike ibute nsogbu naanị n'ihi na anaghị eji ngwaahịa ahụ nke ọma. Site n'ihe ndị e kwuru n'elu, enwere ike ikwubi na shuga na mkpụrụ osisi bara uru maka mmadụ.

Agbanyeghị, ọ bara uru naanị mgbe ejiri ya n'ụdị n'efu, ya bụ, mgbe a hụrụ ya na mkpụrụ osisi na mkpụrụ osisi, mana ọ bụghị dị ka ihe ụtọ.

Maka ebumnuche ndị a, ọ bụrụ na ịchọrọ iri ihe dị ụtọ, ọ ka mma iji dochie ngwaahịa ịchọ mma: achịcha, achịcha, waffles iji dochie ya na mkpụrụ osisi ọhụrụ, n'ihi na ọ bụ naanị mejupụtara nwere fructose “ziri ezi”.

Olee otu nke ahu na - amikota fructose si aru aru?

O kwesiri ekwesi na, maka ebumnuche ya, naanị spam na imeju nwere ike iji monosaccharide a. Ya mere, a na-etinye shuga mkpụrụ osisi n'ụzọ dị iche.

Nke a bụ ihe kpatara fructose na-abanye n’ime sel nke anụ ahụ n’ụzọ ụfọdụ na-anwa iji dochie glucose na abụba.

N'ihi nke a, glucose anaghị ezu oke iji nwughari ikike nchekwa, abụba anaghị agbaze, mana agbada.

Olee otú shuga mkpụrụ osisi si dị mma maka ahụ?

Mkpụrụ osisi mkpụrụ osisi dị mkpa ma ọ bụrụ na ịchọrọ ịme ngwa ngwa ike. Ọzọkwa, mgbe a na-eri ya, ọ̀tụ̀tụ̀ shuga adịghị elu nke ukwuu.

N’aka nke ozo, mkpo uric acid na-abawanye, nke mere na ahu juputara na antioxidants.

Attentionaa ntị! E jiri ya tụnyere shuga nkịtị mgbe a fruụsịrị fructose, o nwere ike belata ohere ndị na-emepe emepe n'ọnụ.

Kedụ ka mkpụrụ osisi si na - emebi ahụ?

Ka osi di, kama iburu uru ndi ahu mgbe iri nkpuru oka, n’enwe obi uto nke onwe ya.

Ka oge na-aga, ahụ ya na-amalite ịghọta etu esi enyocha ụdị shuga a, n'ihi ọrịa dị iche iche na-etolite.

Ya mere, mmetụta dị a carbohydaa ka mkpụrụ osisi carbohydrate na-enwe n’ezie ole n’ime ya ka ọ ga-eri?

N'iji nkwupụta a maara nke ọma na fructose bara uru ma ghara imerụ ahụ, ha malitere iji ya na nnukwu ego, dochie ya na ndị niile na-atọ ụtọ.

Yabụ, n'ihe banyere adịghị ike, ụkọ fructose bụ ndị a:

fructose tinyere mmanya mgbe ọ batara n’arụ na-ebubata ahụ, si otú ahụ na-akpaghasị ọrụ ya.
na-enyere aka iwelie ịta nke visceral (n'ime) abụba,
sistem nwere nsogbu insulin na carbohydrate metabolism na - emebi emebi,
Oganiru udiri nke nmeghari akwara nke akwara obi n'ihi ntupochi glucose na fructose.

Agbanyeghị, ọ bara uru naanị mgbe ejiri ya n'ụdị n'efu, ya bụ, mgbe a hụrụ ya na mkpụrụ osisi na mkpụrụ osisi, mana ọ bụghị dị ka ihe ụtọ.

General njirimara nke fructose

Fructose, ma ọ bụ mkpụrụ osisi shugaa na-ahụkarị ya na ahịhịa na nri dị ụtọ. Site na echiche nke mmiri ọgwụ, fructose bụ monosaccharide nke bụ akụkụ nke sucrose. Fructose nwere okpukpu 1.5 dị ụtọ karịa shuga ma ugboro atọ dị ụtọ karịa glucose! Ọ bụ nke otu carbohydrates na-adị ngwa ngwa digestible, ọ bụ ezie na nchịkọta glycemic ya (ọnụego mmachi site na anụ ahụ) dị oke ala karịa nke glucose.

A na-emepụta Fructose site na artificially site na beets beets na ọka.

Mmepụta ya na USA na China ka etolitela. A na-eji ya dị ka ihe ụtọ na ngwaahịa emere maka ndị ọrịa nwere ọrịa shuga. A naghị atụ aro ka ndị nwere ahụike jiri ya na ụdị nyocha, ebe fructose nwere ọtụtụ atụmatụ nke na-eme ka ndị na-ahụ maka nri na-akpacha anya.

Ugbu a, a na-eme nyocha nke chọrọ ịmụ banyere njirimara ya na ịnwale ike ya iji bulite ọnụ ọgụgụ mkpụrụ ndụ abụba na ahụ.

Ihe ịrịba ama nke fructose gabigara n'ahụ

Ibu ibu. Dị ka anyị kwuru na mbụ, a na-edozi protein buru ibu nke mkpụrụ osisi n'ime imeju n'ime abụba abụba, yabụ, enwere ike igbu oge.
.Bawanye ụba. A kwenyere na fructose na-ebelata homonụ hormone, nke na-achịkwa agụụ anyị, na akara ngosi saturation anaghị abanye na ụbụrụ.

Ihe na-emetụta Fructose n'ime Ahụ

Achọpụtaghị Fructose site na anụ ahụ, ọ na-abanyekwa nri. Na mgbakwunye na fructose, nke sitere na ngwaahịa ndị sitere n'okike nwere ya, ọ nwere ike banye anụ ahụ site na iji sucrose, nke, mgbe etinye ya n'ime ahụ, na-agbaze n'ime fructose na glucose. Na n'ụdị a nụchara anụcha dịka akụkụ nke syrups esenidụt (site na agave na ọka), n'ọ drinksụ variousụ dị iche iche, ụfọdụ ụtọ, nri ụmụaka na ihe ọicesụ .ụ.

Fructose maka ịma mma na ahụike

Echiche ndị dọkịta banyere uru fructose bụ ihe a na-echetụ eche. Fọdụ kwenyere na fructose bara uru nke ukwuu, ebe ọ na-egbochi mmepe nke caries na ihe ncheta, adịghị ebu ngwangwa ma dịkwa ụtọ karịa shuga. Ndị ọzọ na-ekwu na ọ na-enye oke ibu ma na-ebute mmepe nke gout. Ma ndị dọkịta niile nwere otu olu n'otu mkpụrụ osisi: fructose, nke nwere mkpụrụ osisi na akwụkwọ nri dị iche iche, ma rie ọtụtụ ihe maka mmadụ, nwere ike iweta anụ ahụ ihe ọma. N’agha, a na-enwe mkparịta ụka banyere mmetụta n’ahụ fructose a nụchara anụcha, nke ụfọdụ mba ndị mepere emepe nwere mmasị na ya.

Anyị achịkọtara isi ihe dị mkpa banyere fructose na ihe atụ a, anyị ga-enwe ekele ma ọ bụrụ na ị kesaa foto ahụ na netwọkụ mmekọrịta ma ọ bụ blog na njikọ na ibe a:

Uru nke carbohydrates

Mkpali nke peristalsis nke eriri afọ.
Mwepu na mkpochapu ihe ojoo na cholesterol.
Sghachite ọnọdụ kachasị mma maka ịrụ ọrụ nke microflora eriri afọ nke nkịtị.

Iwusi sisitemu ike.
Normalization nke metabolism.
Enhụ na imeju zuru oke.
Schọta na ị sugarụ shuga dị n’ọbara.
Mgbochi mmepe nke etuto ahụ n’ime afọ na eriri afọ.
Mmegharị vitamin na mineral.
Inye ike na ụbụrụ, yana usoro akwara dị n’etiti.
Inye aka na mmepụta endorphins, nke a na-akpọ "homonụ ọ joyụ."
Ahụhụ nke ngosipụta nke ọrịa premenstrual.

Carbohydrate chọrọ kwa ụbọchị

Mkpa ahụ carbohydrates na-adabere na ike nke nrụgide uche na nke anụ ahụ, na-a 300ụ 300 - 500 g kwa ụbọchị, nke pasent 20 kwesịrị ịdị mfe carbohydrates ngwa ngwa.

Ndị okenye kwesịrị itinye nri nri ha kwa ụbọchị karịa 300 g nke carbohydrates, ebe ọnụọgụ nke nri ngwa ngwa kwesịrị ịdị site na 15 ruo pasent 20.

Site na oke ibu na ọrịa ndị ọzọ, ọ dị mkpa iji belata ego nke carbohydrates, a ga - eme nke a nwayọ, nke ga - enyere ahụ aka ịmegharia metabolism gbanwere n'enweghị nsogbu ọ bụla.A na-atụ aro ịmalite mmachi ahụ site na 200 - 250 g kwa ụbọchị maka otu izu, mgbe nke ahụ gasịrị, a na-ebubata ọnụego carbohydrates nke nri na 100 g kwa ụbọchị.

Dị Mkpa! Mbelata nke ihe na carbohydrate riri ogologo oge (ya na enweghi nri ha) na-eduga na mmepe nke nsogbu ndị a:

iwetulata shuga dị ala
mbelata nke ukwuu n’ọrụ uche na anụ ahụ,
adịghị ike
ifelata
nsogbu nke metabolic,
ụra na-atụ mgbe niile
anya ntughari
isi ọwụwa
afọ ntachi
eriri kansa eriri afọ
aka ịma jijiji
mmetụta agụụ.

Ihe omume ndị a na - apụta mgbe ejiri shuga ma ọ bụ nri ndị ọzọ dị ụtọ, mana oriri nke ngwaahịa ndị dị otú a kwesịrị ịgbanye, nke ga - echebe ahụ ahụ site n'inwekwu pound.

Dị Mkpa! Carbohydụbiga carbohydrates (ọkachasị ngwa ngwa digestible) na nri ahụ na-emerụ ahụ n'ahụ, nke na-enye aka na mmụba shuga, n'ihi na nke anaghị eji akụkụ nke carbohydrates, na-aga usoro nke abụba, nke na-akpalite mmepe nke atherosclerosis, ọrịa obi, flatulence, ọrịa shuga mellitus, oke ibu, yana caries.

Kedu nri nwere carbohydrates?

Site na ndepụta nke carbohydrates edepụtara n'okpuru, onye ọ bụla ga-enwe ike ịme nri dị iche iche (ma ọ bụrụ na nke a abụghị ndepụta nri zuru ezu nke gụnyere carbohydrates).

Carbohydrates dị na ngwaahịa ndị a:

ọka ọ .ụ .ụ
apụl
mkpo
unere
ụdị kabeeji dị iche iche
ọka ọka niile
zukini
karọt
celery
ọka
kukumba
mkpụrụ osisi a mịrị amị
akwa
achịcha,
akwukwo letus
yogọt dị obere nri
ọka
pasili ọka wit durum,
luke
oroma
nduku
plọmba
akwụkwọ nri
strawberries
tomato.

Naanị nri na-edozi ahụ ga-enye ahụ ike na ahụike. Mana maka nke a, ị kwesịrị ịhazi nri gị nke ọma. Nzọụkwụ mbụ maka iri nri dị mma bụ nri ụtụtụ nke carbohydrates dị mgbagwoju anya. Yabụ, otu akụkụ ọka ọka (na-enweghị akwa, anụ na azụ) ga-enye ahụ ahụ ike ma ọ dịkarịa ala awa atọ.

N'aka, mgbe anyị na-aingụ carbohydrates dị mfe (anyị na-ekwu maka achịcha dị ụtọ, nri dị iche iche a nụchara anụcha, kọfị na tii dị ụtọ), anyị na-enweta afọ ojuju ozugbo, mana n'otu oge ahụ, ọbara ọbara na-ebili n'ike n'ike, na-esote mbelata ngwa ngwa, emesịa ọ na-amaliteghachi mmetụta agụụ. Gịnị kpatara nke a ji eme? Nke bụ eziokwu bụ na oke riri oke riri oke, n'ihi na ọ ga-ekpuchi insulin buru ibu iji hazie shuga a nụchara anụcha. Nsonaazụ nke oke ibu dị otú a bụ mbelata ọkwa shuga (mgbe ụfọdụ n'okpuru nkịtị) yana mmetụta agụụ.

Iji zere mmebi iwu ndị a dị n'elu, anyị na-atụle carbohydrate nke ọ bụla iche, na-ekpebi uru na ọrụ ya n'inye anụ ahụ ike.

A na-atụle glucose n'ụzọ ziri ezi kachasị dị mfe carbohydrate, nke bụ "brick" na-etinye aka na nrụpụta ọtụtụ disaccharides na polysaccharides. Carbon a na-eme ka eziokwu di na mmanu n’anu “kpo oku” n'uju.

Dị Mkpa! Iji nweta glucose n’ime sel, insulin dị mkpa, na-enweghị nke, nke mbụ, ọkwa shuga dị n’ọbara bilitere, nke abụọ, mkpụrụ ndụ na-amalite inweta ụkọ ike.

Ọ bụ glucose bụ mmanụ, n'ihi na a na-akwado usoro niile dị na ahụ na - enweghị ihe ọ bụla. Site na carbohydrate a, arụ ọrụ zuru oke nke anụ ahụ na-arụ ọrụ n'okpuru arụ nke anụ ahụ, mmetụta uche yana nrụgide nke uche. Yabụ, ọ dị oke mkpa iji lekwa ọkwa ọ bụla anya.

Ọnụego glucose dị n'ọbara dịgasị n'etiti 3.3 - 5.5 mmol / l (dabere na afọ).

N'enye anụ ahụ,
neutralization nke awu bekee
mkpochapu nke mgbaàmà nke egbu egbu,
na-enye aka na ọgwụgwọ nke ọrịa nke imeju, eriri afọ, akwara obi, yana usoro ụjọ.

Enweghi ike ma obu oke glucose nwere ike ibute mmepe nke nsogbu na oria ndi a:

mgbanwe mgbanwe acid-base,
mebiri nke carbohydrate-abụba na protein metabolism,
iwetulata ma ọ bụ iwetulata ọbara mgbali elu,
ọrịa shuga
adịghị ike
ọnọdụ na-akawanye njọ.

Kedu nri nwere glucose?

N'ime ụdị nri nwere carbohydrate, ọtụtụ glucose dị na mkpụrụ vaịn (maka nke a, a na-akpọkarị glucose "grape sugar").

Na mgbakwunye, a na-ahụ glucose na ngwaahịa dị otú a:

udara
anyụ
ụtọ cherị
egwusi
raspberries
strawberries
plọmba
karọt
banana
ugu
mkpụrụ fig
kabeji ọcha
nduku
aprịko akpọnwụwo
ọka na ọka,
mịrị
pears
apụl.

A na-ahụkwa glucose na mmanụ a honeyụ, mana naanị fructose.

Fructose abụghị naanị ihe ndị a na-ahụkarị, kamakwa ọ bụ carbohydrate kasị ụtọ n'ụdị mkpụrụ osisi na akwụkwọ nri, yana mmanụ a honeyụ.

Isi uru nke fructose, nke ezigbo ọnụ ahịa ya bụ 400 kcal kwa 100 g, bụ na carbohydrate a fọrọ nke nta ka ọ bụrụ okpukpu abụọ karịa nke shuga.

Dị Mkpa! N’adịghị ka glucose, insulin adịghị mkpa maka ọbara iji banye n’ọbara, wee banye n’ime akwara mkpụrụ ndụ nke fructose: dịka ọmụmaatụ, a na-ewepụ mkpụrụ fructose n’ọbara n’oge dị mkpirikpi, ya mere, shuga na-ebili nke na-erughị ihe oriri glucose. N'ihi ya, a ga-eri fructose na-enweghị nsogbu na ahụike ndị ọrịa mamịrị dịka isi iyi nke carbohydrates.

normalization nke shuga ọbara
ike ọgụ
ihe ọghọm nke caries, yana diathesis,
igbochi mkpo nile nke carbohydrates,
agụụ na-agụgbu,
osooso nke mgbake mgbe oke anụ ahụ na iche echiche,
belata oriri ị nwere.

Iri oke nke fructose nwere ike ịkpalite mmepe nke ọrịa shuga, oke ibu na umeji. N'ihi gịnị? Carbohydrate a dị nfe na ogo dị ala (ma e jiri ya tụnyere carbohydrates ndị ọzọ) na-akpali mmepụta nke insulin, nke ga-akpalite ihe mgbochi na homonụ a, nke bụ ụdị ngosipụta na-egosi satiety. N'ihe banyere insulin anaghị ezo ezo, anụ ahụ agaghị enyocha ike zuru oke, ma, yabụ, ọ ga-aga n'ihu inweta ya, mana n'ụdị nkwakọba abụba.

Kedu nri ndị nwere fructose?

Ọ dị mkpa ịgbaso ọnụọgụ nri kwa ụbọchị nke fructose, nke maka okenye abụghị ihe karịrị 50 g.

A na-ahụ Fructose na nri ndị a:

sirop ọka na offal ya,
apụl
mkpụrụ vaịn
kwan
anyụ
pears
mịrị
fig a mịrị amị
acha anụnụ anụnụ
egwusi
oge
tomato
ose na-acha ọbara ọbara
ụtọ eyịm
kukumba
zukini
kabeji ọcha
mmanụ a .ụ
ihe ọ .ụ .ụ.

Sucrose (sugar)

Sucrose bụ shuga a ma ama nke ọma, nke a na-akpọ "carbohydrate efu", n'ihi na o nweghị ihe nri dịka vitamin na mineral.

Taa, mkparịta ụka na-aga n'ihu banyere uru na ọghọm nke disaccharide a. Ka anyị nwaa ịchọpụta nke a.

Gbaa mbọ hụ na arụ ụbụrụ ji arụ ọrụ.
Availabilitybawanye ụba dị.
Isingzụlite ọnọdụ, nke dị mkpa na ndụ nke oge a, jupụtara na nrụgide.
Inye ahụ ike (shuga na-adaba ngwa ngwa na nri diges n’ime glucose na fructose, nke a na-abanye n’ime ọbara).

N'aka nke ya, ụkọ shuga dị n'ahụ nwere ike ibute mgbakasị ahụ, kpatara iwe na isi ọwụwa.

Ọrịa metabolism, nke na-eduga na mmepe nke oke ibu na ọrịa shuga.
Mbibi nke enamel ezé.
Nsonaazụ vitamin B n'ọbara, nke nwere ike ịkpasu ọrịa sclerosis, nkụchi obi na ọrịa vaskụla.
Imebi usoro akwara.
Isi ntutu na mbọ.
Ọdịdị nke ọnya afọ na rashes.

Na mgbakwunye, ịhụnanya na-atọ ụtọ maka ihe ụtọ na -akasị ụmụaka na-amalitekarị na -akpata neurosis ma na-akpata oke mgbali.

Ihe ị ga-eme? Inye shuga kpamkpam? Mana uru nke carbohydrate a bụ ihe a na-apụghị ịgbagha agbagha. Azọ ọpụpụ - nke a bụ imeru ihe n'ókè n'iji ngwaahịa a.

N'oge ọmụmụ ihe ahụ, a kpebiri ụkpụrụ kachasị mma kwa ụbọchị, nke onye toro eto bụ 50-60 g, nke dabara na ngafe 10.

Kama! N’okpuru “ụkpụrụ” a na-apụta ma shuga dị ọcha na shuga dị n’ime akwụkwọ nri, mkpụrụ osisi, ihe ọ juụ juụ, ihe ọfectionụfectionụ na ngwaahịa ndị ọzọ na-agunye na nke a. N'ihi ya, a ga-eji nlezianya na nlezianya ghee oriri shuga.

Dị Mkpa! Enwere uzo ozo maka sugar ọcha - nke a bụkwa shuga na-acha aja aja, nke na-adịghị agafe mgbe ikewapụrụ ya na akụrụngwa nke nhicha ọzọ (a na-akpọkwa shuga dị otú ahụ). Ihe dị kalori nke shuga na-acha aja aja dị obere, ebe uru nke ihe dị n’ime ya dị elu. Agbanyeghị, echefula na ọdịiche dị n'etiti shuga a nụchara anụcha na nke a na-akọwaghị adịghị buru ibu, yabụ na iji ụdị abụọ ahụ kwesịrị ịdị na-agafeghị oke.

Mme udia ewe ke nditoro?

Mmanụ sitere n'okike dị n'ime ya ndị dị ọcha bụ beets na okpete.

Na mgbakwunye, sucrose dị na mkpụrụ osisi, mkpụrụ osisi, na tomato na akwụkwọ nri.

Lactose, nke a na-akpọ "shuga mmiri ara ehi", bụ disaccharide nke na-akụda site na enzyme lactase nke eriri afọ yana glucose, yana galactose, nke anụ ahụ na-enweta. Carbohydrate a dị n’ime mmiri ara ehi na ngwaahịa ara ehi.

N'enye anụ ahụ,
na-eme ka ihe oriri nke calcium
normalisation nke microflora eriri afọ n'ihi mmepe nke lactobacilli bara uru,
mmalite nke usoro nke ụjọ ụjọ,
mgbochi nke mmepe nke ọrịa obi.

Carbohydrate a nwere ike ibute nsogbu mgbe ahụ mmadụ adịghị (ma ọ bụ anọghị na ọnụọgụ nke ọma) enzyme lactase, nke na-akwalite digestibility nke lactose. Enweghi nsogbu nke Lactase na - akpata nnabata nke mmiri ara ehi ma na - eso akpata nsogbu nke eriri afọ.

Dị Mkpa! Site na ntachi obi lactose, a na-atụ aro iji ngwaahịa mmiri ara ehi a gbara agba, nke ọtụtụ n'ime carbohydrate a na-agbaze ya na acid lactic, nke ahụ na-abanyekwa na ya nke ọma.

Eziokwu dị ụtọ! A na-eji lactose dị ọcha emepụta ngwa nri dị iche iche, nri nri na ọgwụ ndị e mere maka igbochi na ọgwụgwọ nke dysbiosis.

Mme udia ewe ke cactose?

Dịka e kwuru n’elu, mmiri ara ehi na ngwaahịa mmiri ara ehi, nke nwere ihe ruru pasent 8 nke carbohydrate a n’adịghị 100 ml nke ngwaahịa, na-aba ụba na lactose.

Na mgbakwunye, lactose dị na ngwaahịa ndị a hụrụ n'anya:

achịcha
ngwaahịa maka ndị ọrịa mamịrị,
Fectionchọcha
mmiri ara ehi ntụ ntụ
whey na metụtara offal,
mmiri ara ehi zoro ezo
margarine
ice cream
ude maka kọfị (ma akọrọ ma mmiri mmiri),
sauces na salad salad (ketchup, mọstad, Mayonezi),
koko ntụ ntụ
ekpomeekpo ekpomeekpo.

Ahụghị laasse na ngwaahịa ndị a:

kọfị
azu
tii
soy na offal ya,
mkpụrụ
akwụkwọ nri
nsen
mkpụrụ
mmanu akwukwo nri
mkpo na ahịhịa,
anụ.

“Sugart malt” - nke a bụ ihe a na-akpọkarị disaccharide maltose.

Mmanụ Malt bụ ngwaahịa nke gbaa ụka nkịtị nke malt dị n'ime mkpụrụ akụ, nke a mịrị amị na ọka (anyị na-ekwu maka rye, osikapa, ọka, ọka na ọka).

Udiri shuga ndi ozo nwere obere uto na uto di uto (n’adịghi ka okpete na biiti), n'ihi nke eji eme ya na ulo oru nri.

nri nwa
muesli
biya
Fectionchọcha
ihe oriri (dika kuki na achịcha achịcha),
ice cream.

Na mgbakwunye, ọ bụ maltose ka a na-eji emepụta molasses, nke bụ ihe dị n’ime biya.

Maltose abụghị naanị ezigbo ume dị mma, kamakwa, ihe na-enyere ahụ aka inweta vitamin B, eriri, amino acid, macro- na microelements.

Disaccharide a nwere ike imerụ ahụ ma ọ bụrụ na eri ya oke.

Kedu nri ndị nwere maltose?

N'ọtụtụ buru ibu, maltose dị na ọka ndị a kụrụ.

Na mgbakwunye, a na-ahụ obere ọdịnaya nke carbohydrate na tomato, oranges, yist, mmanụ a ,ụ, na-akpụ akpụ, yana na ifuru, mkpụrụ na nectar ụfọdụ osisi.

Starch bụ klaasị nke carbohydrates dị mgbagwoju anya nwere nnukwu uru, yana digestibility dị mfe. A na-agagharị polysaccharide a, na-agafe eriri afọ, na-agbanwe ka ọ bụrụ glucose, nke a na-etinye na oke elekere anọ. Ọ bụ stachi na-akpata ihe dị ka pasent 80 nke carbohydrates riri nri.

Mana! Maka kachasị nke carbohydrate a, a naghị atụ aro ka ọ rie ya n'otu oge yana ngwaahịa protein, maka mgbaze nke achọrọ alkaline acid (ọ dịkwa mkpa maka mmebi nke stachi, nke na-akpalite ịta ahụhụ na mkpụrụ ndụ abụba). Iji mee ka akwụkwọ nri juputara na nri dị mma, anụ ahụ na-enwetakwa ego dị mkpa nke vitamin na mineral, oriri nke stachi kwesịrị ijikọ ya na oriri nke abụba dị na mmanụ oriri, ude na ude gbara ụka.

na-ebelata cholesterol n’ime ọbara ọbara, yana n’ime imeju, na-egbochi mmepe nke sclerosis,
mwepụ nke oke mmiri n’ahụ,
mwepụ nke usoro mbufụt, nke kachasị mkpa maka ndị nwere ọnya afọ.
mgbaze normalization
metabolism normalization
na-eji nwayọ nwayọ nwayọ, ọ na - enyere aka belata ọkwa ya mgbe ị risịrị nri.
mbelata nke ahụ akpụkpọ ahụ.

Akpachapụ anya nri bụ eke (achọpụtara na ngwaahịa sitere n'okike) ma nụchara anụcha (enwetara na mmepụta ụlọ ọrụ). Nzọụkwụ aezigharị, nke na-abawanye inulin n'oge mgbaze ma na-akwalite mmepe nke atherosclerosis, ọrịa eyeball, ahaziri metabolic na nguzozi nke homonụ, na-emerụ ahụ.

Yabụ, mgbe ọ bụla enwere ike, ekwesịrị iwepụ ngwaahịa ndị nwere ntụ ọka n'ime nri (otu n'ime ngwaahịa ndị a bụ achịcha sitere na ntụ ọka kachasị mma).

Dị Mkpa! Iri ezigbo ahihia nwere ike ibute ọgbaghara, afọ na afọ.

Kedu nri ndị nwere sitachi?

A na-ahụ stachi n'ọtụtụ n'ime ọka na ọka, ọka, pasta, mangoes, unere, ahịhịa na-akụ ya, na-akụkwa ya.

Starch di kwa na ngwaahịa ndia:

zukini
karọt
rye, osikapa, ọka na ntụ ọka ọka wit,
beets
nduku
oat na ọka flakes,
soy na offal ya,
achịcha
inyinya
ginger
galiki
ugu
artichokes
kohlrabi
chicory
olu
ose dị ụtọ
pasili na mkpọrọgwụ celery
radish.

Dị Mkpa! Iji chekwaa ihe na-enye ihe na-edozi ahụ na uru bara uru nke stachi, a na-atụ aro ya ka esi esi nri nke steepụ maka di na nwunye ma ọ bụ jiri ha dị ọhụrụ.

Dị Mkpa! Ngwa nri a na-enweta mmiri nke nwere stachi na-esi ike mgbari karịa nri anụ.

Eziokwu dị ụtọ! Iji lelee ma akwukwo nri ma obu nkpuru osisi nwere stachi, inwere ike ime nnwale di nfe, nke na esite n’eziokwu na nkpuru ayodiin ka esi abanye na akuku akwukwo nri ma obu nkpuru nkpuru. Ọ bụrụ na mgbe nkeji ole na ole mmiri ahụ tụgharịrị acha anụnụ anụnụ, mgbe ngwaahịa dị n'okpuru ule nwere stachi.

Fibre, nke klaasị nke polysaccharides, bụ eriri a na-etolite ntọala nke osisi (nke a gụnyere mkpụrụ osisi na akwụkwọ nri, mkpụrụ osisi na mkpụrụ osisi).

Dị Mkpa!Ọ fọrọ nke nta ka eriri ajị anụ abanye na eriri afọ, mana n'otu oge ahụ na-arụ ọrụ siri ike na nhazi nke eriri afọ.

uka fecal,
ndozi nke nsia moto,
igbochi afọ ntachi,
na-enye aka na mkpochapụ cholesterol.
mmụba nke ihe ana - eme ya,
agụụ na-agụgbu,
mwepu na mwepụ nke nsị na nsị.
na-akwalite mgbaze nke carbohydrates,
mgbochi ọrịa obi na ọrịa kansa eriri ala,
igbochi nguzo nke gallstones.
na-ejide microflora eriri afọ nke nkịtị,
n’enye aka belata abụba anụ ahụ.

Dị Mkpa! Faiba na-egbochi iwebata gluos monosaccharide ngwa ngwa na obere eriri afọ, si otú ahụ na-echebe anụ ahụ ka ọ ghara ida shuga dị n'ọbara.

Kedu nri ndị nwere eriri?

Nri a na-achọ kwa ụbọchị nke eriri dị ọcha (ya bụ, na-ebughị n'uche usoro nke ngwaahịa nke a na-enweta carbohydrate a) dịkarịa ala 25 g.

A na - enweta ihe eji akpo ogwu n’ogugu n’ogidi nke ahihia, nkpuru na agwa, tinyere nkpuru akwukwo na nkpuru (nkpuru osisi citrus).

Na mgbakwunye, polysaccharide a na-enweta ngwaahịa ndị a:

bran
ọka
mkpụrụ
mkpụrụ osisi sunflower
tomato
achicha eji eghe ihe eji eme achịcha,
mkpụrụ osisi a mịrị amị
ahihia
karọt
ụdị kabeeji dị iche iche
apụl akwụkwọ ndụ akwụkwọ ndụ
nduku
oke osimiri.

Dị Mkpa! Abụba, shuga, ngwaahịa mmiri ara ehi, chiiz, anụ na azụ enweghị eriri.

Cellulose bụ ihe eji eme ụlọ n'ụwa: dịka ọmụmaatụ, akụkụ akụkụ dị nro nke osisi tumadi nwere cellulose, nke gụnyere ihe ndị dị ka carbon, oxygen, na hydrogen.

Cellulose bụ ụdị eriri.

Dị Mkpa! Ahụ mmadụ adịghị gbarie Cellulose, mana ọ bara ezigbo uru maka ya dị ka "roughage".

Cellulose na-absụ mmiri ahụ n'ụzọ zuru oke, si otú ahụ na-eme ka ọrụ nke eriri afọ na-arụ ọrụ, nke na-enyere aka idozi nsogbu na ọrịa ndị dị ka:

afọ ntachi
diverticulosis (usoro nke protrusion nke akụkụ eriri afọ nke akụkụ akwara),
spasmodic colitis
okpu-agha
eriri afọ eriri afọ
veins varicose.

Kedu nri ndị nwere cellulose?

Ngwaahịa bara ụba nke cellulose gụnyere:

apụl
beets
Brazil mkpụrụ
kabeeji
karọt
celery
agwa agwa
ube
peas
ọka a na-akụghị achịcha
bran
ose
akwukwo letus.

Site n'asụsụ Grik, a na-atụgharị aha nke carbohydrate a, nke bụ ụdị eriri, dị ka "agbagọ" ma ọ bụ "congealed." Pectin bụ ihe na-ejikọ ọnụ na osisi sitere na osisi.

Enterbanye na anụ ahụ, pectin nwere arụ ọrụ abụọ: nke mbụ, ọ na-ewepụ cholesterol ọjọọ, nsí na carcinogens, na nke abụọ, ọ na-enye glucose na anụ ahụ, nke na-ebelata ohere nke ibute ọrịa obi, ọrịa shuga na kansa.

mmezi metabolic,
ndozi mgbasa mgbasa,
normalization nke eriri afọ motility,
iwepu ihe ngosiputa nke egbu egbu egbu,
ihe na-eme ka ahụ mmadụ jupụta n'ime ahịhịa, vitamin na mineral,
na -ebelata mmịkọta shuga mgbe ị risịrị nri, nke bara ezigbo uru maka ndị na-arịa ọrịa shuga.

Na mgbakwunye, carbohydrate a nwere ihe nzuzo, astringent, mgbochi mkpali na analgesic Njirimara, n'ihi nke a gosipụtara ya maka ndị nwere ọgba aghara nke ọnya nri na ọnya afọ.

Site n'iji pectin mee ihe gabigara ókè, mmeghachi omume ndị dị otú ahụ ga-ekwe omume:

mwepu nke mineral ndị bara uru dị ka iron, calcium, magnesium na zinc,
gbaa ụka n'ime eriri afọ, tinyere flatulence na mbelata na mgbaze nke protein na abụba.

Dị Mkpa! Site na ngwaahịa sitere n'okike, pectin na-abanye ahụ ahụ na obere doses na-enweghị ike iduga ịdoụbiga mmanya ókè, ebe polysaccharide a nwere ike imerụ ahụ ike ma ọ bụrụ na a na-eri nri ndị ahụ n'ụzọ adịghị mma.

Kedu nri nwere pectin?

Iri nri nke pectin a na-eme kwa ụbọchị dị ihe dị ka 20-30 g Ọ bụrụ na a na-eri nri na mkpụrụ osisi, akwụkwọ nri na ahihia, yabụ na ịgaghị enweta pectin site na mgbakwunye ụrọ.

Ndepụta nke ngwaahịa nwere pectin:

apụl
mkpụrụ osisi citrus
karọt
kọlịflawa na kabeji na-acha ọcha
peas a mịrị amị
agwa agwa
nduku
ahihia
strawberries
strawberries
ghaa nkpuru.

Inulin so na klas nke eke sitere n'okike na-ahụ anya. Ihe o mere yiri ihe onye mbu na-eche, ya bụ, ihe nke, ọ bụgodi na ọ bụghị adsorbing na eriri afọ, na-eme ka metabolism na uto nke microflora bara uru.

Dị Mkpa! Insulin nwere fọdụ fructose pasent 95, otu n'ime ọrụ ya bụ ike ijikọ glucose ma wepụ ya n'ahụ, nke na-ebelata ịba ụba shuga n'ime ọbara.

mkpochapu nke toxins,
normalisation nke digestive tract,
na-eme ka ihe oriri nke vitamin na mineral,
ike ọgụ
mbelata ọrịa kansa,
mkpochapu afọ ntachi
mmụba nke insulin
igbochi ịmụba ọbara ọgbụgba,
nkịtị ọbara mgbali elu
na-akwalite iwepụ bile.

Dị Mkpa! Ahụ mmadụ na-anabata Inulin n'ụzọ dị mfe, n'ihi nke a na-eji ya na ọrịa shuga na ọgwụ iji dochie stachi na shuga.

Kedu nri ndị nwere inulin?

A na-ahụta Jerịkiiki n'ụzọ dabara adaba dị ka onye isi na ọdịnaya nke inulin, tubers ndị a na-eri eri nke uto ha yiri uto nduku nke onye ọ bụla maara. Ya mere, Jerusalem artichoke tuber nwere ihe dika 15 - 20 pasent inulin.

Na mgbakwunye, a na-ahụ inulin na ngwaahịa dị otú a:

Eziokwu dị ụtọ! Taa, a na-eji ọgwụ ike eme ihe n'ime inulin n'ọtụtụ ngwa nri, yana ihe ọ drinksụ drinksụ: ice cream, cheeses, ngwaahịa anụ, ọka, sauces, juice, nri nwa, bred, pasta na confectionery.

Chitin (nke si n'asụsụ Grik sụgharịa dị ka “chitin” pụtara “uwe”) bụ ihe dị n'ọkpụkpụ anụ ahụ arthropods na ụmụ ahụhụ.

Eziokwu dị ụtọ! Chitin bụ otu n'ime polysaccharides ndị a na-ahụkarị: dịka ọmụmaatụ, ihe dị ka gigantic 10 nke ihe a ka etolite na-emebi na mbara ala dị ndụ kwa afọ.

Dị Mkpa! N'ime mkpụrụ ndụ niile na-emepụta ma na-eji chitin, ọ nọghị n'ụdị ya dị ọcha, kama ọ bụ naanị na ngwakọta ya na polysaccharides ndị ọzọ.

radieshon nchebe,
igbochi uto mkpụrụ ndụ nke kansa site na - egbochi ihe ọrịa carcinogens na radionuclides,
mgbochi nke nkụchi obi na ọrịa strok site na ịkwalite mmetụta nke ọgwụ na-akwalite ịcha ọbara.
ike ọgụ
iweda cholesterol dị ala, na-egbochi mmepe nke atherosclerosis na oke ibu,
mmụba nri,
na-akpali uto nke bifidobacteria bara uru, nke na-eme ka nhazi nke ihe na-emetụta nri.
mkpochapu usoro mkpali,
osooso nke anụ ahụ imu usoro,
na-ebelata ọbara mgbali elu
belata shuga ọbara.

Kedu nri nwere chitin?

A na-achọta chitin dị ọcha na mpụga ọkpụkpụ nke crabs, shrimps na lobsters.

Na mgbakwunye, ngwa a dị n'ụdị ụfọdụ nke algae, na olu (olu mmanụ a honeyụ na oporo oporo bụ ndị kachasị ewu ewu n'etiti ndị na-achị anyị), na yist. Site n'ụzọ, nku nke butterflies na ladybugs nwekwara chitin.

Mana nke a abụghị ihe niile: dịka ọmụmaatụ, na mba Eshia, erughi chitin site na iri igurube, crickets, bekee na larvae ha, ikpuru, ahịhịa, caterpillars na ọchịcha.

Glycogen (a na-akpọkwa "ihe a na-akpọ anụmanụ)" bụ ụdị bụ isi nchekwa glucose, ụdị 'ike mkpọ' n'ime obere oge nwere ike mebelata ume glucose.

Kedu ihe ị na-ekwu? Carbohydrates ndị na-abanye n'ahụ mmadụ n'ime nri, mgbe ọ na-agafe nri diges, na-agbajikwa glucose na fructose, nke na-enye ike mmadụ na akụkụ ahụ ike. Ma akụkụ nke monosaccharides a na-abanye na imeju, na-edebe ya na ya glycogen.

Dị Mkpa! Ọ bụ glycogen, nke “echekwara” na imeju, nke nwere ọrụ dị mkpa, nke mejupụtara n’ichekwa glucose na ọbara n’otu ọkwa.

Dị Mkpa! Glycogen, nke dị n'ọbara, akarịchaala awa iri ruo awa iri na asaa mgbe iri nri gachara, ebe ọdịnaya nke akwara glycogen belatara nke ukwuu naanị mgbe ọ gbasasịrị mgbatị anụ ahụ ogologo oge.

Mbelata nke mkpo glycogen na-egosi site na ngosipụta nke mmetụta ike ọgwụgwụ. N'ihi ya, ahụ ga-amalite ịnata ike site na abụba ma ọ bụ akwara, nke a bụ ihe a na-achọghị oke mma maka ndị na-ewulite oke olu.

Ekwesịrị imejupụtigide glycogen n'ime otu awa abụọ, nke ga - enyere aka izere enweghị atụ n'etiti abụba, carbohydrates, protein.

Gịnị bụ fructose

A na-achọta Fructose n'ọtụtụ nri na eke na-abụghị ihe okike. Ndị maarala ihe ọjọọ na-akpata fructose na-ahọrọ izere ngwaahịa ndị emepụtara. A na-etinyekarị fructose buru ibu na ha. Ojiji nke ngwaa ndi mmadu a na emebi oria ahu aru karie iji nke ndi eke, nke nkpuru osisi fructose n’enwe okike site na eriri, flavonoids na otutu ihe ndi ozo n’abughi akwukwo. Ma fructose na-anọgide na fructose na ngwaahịa, yabụ na mkpụrụ osisi na mkpụrụ osisi ọhụrụ ka na-emerụ ahụ ma ọ bụrụ na iri ọtụtụ n'ime ha.

Nri a na-ekwekọghị n'okike nke dị na fructose gụnyere shuga na ụdị ọka nkịtị.

Ka ọ dị ugbu a, a na-agbakwunye ma shuga na sirop na narị narị ngwaahịa ndị ọzọ mepere emepe: sauces, jellies na jams, ihe ọ sugụ sugụ shuga, ketchup, ofe, nri jụrụ oyi, achịcha, achịcha, wdg. Ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla a na-ere na igbe, akpa, karama na ite nwere ma ọ bụ shuga.

Ya mere, ọ bụrụ na ọ dị mkpa iji belata ọdịnaya nke fructose n'ime nri, nke mbụ, ọ dị mkpa ịhapụ ngwaahịa ndị ụlọ ọrụ mepụtara. Ma ọ bụ ọbụlagodi ịkwesiri gụọ mpempe akwụkwọ, nke kwesịrị igosi ego shuga ma ọ bụ sirop. Na nso sugar ma ọ bụ sirop nso nke ndepụta nke Efrata, otú ahụ ka fructose ngwaahịa nwere. Amaara m na ahụmịhe m na ịhapụ ihe ndị emebere arụ na-adịkarị mfe ma baa uru karịa ịmụ ihe ọmụma banyere aha mmado.

Nri sitere n'okike nke nwere fructose - nke bu nkpuru osisi, ihe ọ juụ fruitụ nkpuru osisi, tomato na akwukwo nri Na mmanụ a honeyụ (nwere ihe dị ka 38% fructose na glucose 31%). Enwere tebụl na-egosi ole fructose na akwụkwọ nri na mkpụrụ osisi, mana ọ dị nfe ịfe ụdị nri ndị nwere fructose.