Blueberry doo maka oria shuga
Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.
Mkpụrụ osisi berieri maka ọrịa shuga nke ụdị ọ bụla bara uru nke ukwuu, ọ bụghị naanị mkpụrụ nke osisi, kamakwa, a ga-eri epupụta. N'ime ndị a, a na-akwado infusions na decoctions. Ma ka ihe eji wee rụọ ọrụ bara ezigbo uru, ọ dị mkpa iji lelee usoro onunu ogwu ziri ezi ma nọgide na-agbaso usoro ọgwụgwọ.
Ọ bụghị ihe nzuzo na ọbụna ahịhịa ọgwụ bara uru nke ukwuu, dịka ọmụmaatụ, akwụkwọ aloe, nwere ike imerụ ahụ ahụ ma ọ bụrụ na ejiri ya oke.
Uru nke anakpo bred
Na ọrịa shuga nke ụdị ọ bụla, ọ dị mkpa iji bie ndụ dị mma ma soro ezigbo nri. N'ime nri nke ọrịa mamịrị, ị nwere ike ịgụnye ma mkpụrụ osisi pọpịlo na akwụkwọ ya. A na-atụle beri dị ka ihe bara uru n'ihi eziokwu na akụkụ ya nwere ike ịchịkwa nguzozi nke glucose na ọbara. Ọrịa shuga, nke a dị ezigbo mkpa.
A na-enweta àgwà bara uru nke mkpụrụ osisi beri site na ọnụnọ nke glycosides na tannins na ihe mejupụtara ya. Dịka ọmụmaatụ, ihendori bred, nke dị mma maka anụ na nri azụ, enweghị protein ma ọ bụ abụba. Ihe ruru carbohydrates bụ ezigbo maka ndị nwere ọrịa shuga.
Akwụkwọ osisi apụl na tomato nwere ọtụtụ vitamin nke ndị otu na nnu pụrụ iche. Àgwà a dịkwa mkpa n'ọgụ megide ọrịa shuga 1 na ụdị nke abụọ.
Attentionaa ntị! Naanị otu akwukwo nke osisi, nke edoziri dịka usoro nri pụrụ iche si dị, nwere ike imeziwanye usoro metabolic, sistem, na - eme ka ahụ mmadụ ghara ịrịa ọrịa mamịrị ma weghachite ọrụ nkịtị nke pancreas.
Mkpụrụ osisi na-acha odo odo maka glycemia
Mkpụrụ osisi vaịn na bred na ụdị nke ọrịa shuga 2 na-aga nke ọma ịlụ ọgụ nke ọrịa anya - maculopathy na retinopathy. Mmetụta a na-enweta ekele maka mmiri bara uru dị na bred. Ha nwere mmetụta dị mma na iwusi arịa anya ma na-enyere aka ịkwụsị ọbara ọgbụgba na retina.
Enwere ike iri ihe mkpụrụ osisi na - acha odo odo, nke na - agụnye tomato na akwụkwọ nke ihe ọkụkụ ọ bụghị naanị ịme ka ọkwa glucose ọbara dị mma, kamakwa iji nọgide na-egosi nke a. Iji welata glucose na n'ọbara, ndị ọrịa mamịrị chọrọ ịgwọ ọrịa dum.
Nchịkwa nke acha ọbara ọbara ga-eweta akara ngosi kachasị mma ma ghara ikwe ka ọ daa n'okpuru nkịtị. Ọgwụ a dị n'ụdị capsules na mbadamba mbadamba, nke gụnyere ahịhịa mkpụrụ osisi na mkpụrụ osisi.
Ọ bụrụ na inwale uru dị na mkpụrụ osisi apụl, enwere ike iji ya tụnyere ojiji nke mkpụrụ osisi ọhụrụ.
Mkpụrụ osisi tinberị na-acha odo odo
Site na oria shuga, a na-atụ aro ya ka ị nweta akwụkwọ osisi pọpụpọ dị ka tincture. Nke a chọrọ:
- 1 tbsp. ngaji chopped bluuberi doo wunye 250 ml nke esi mmiri.
- Tinye ngwakọta ahụ na mmiri ịsa ahụ na ikpo ọkụ maka minit 40 (mpempe akwụkwọ kwesịrị obụpde ruo ókè o kwere mee).
- Ihe si na efere a ga-enyocha ya site na cheesecloth.
A na-ewere Tincture ugboro 2-4 kwa ụbọchị na 50 ml. Treatmentdị ọgwụgwọ a maka ọrịa shuga ga - enyere aka belata njiri mara ọrịa ahụ.
Feesgwọ ọgwụgwọ
Mgbakọ na-acha anụnụ anụnụ abụghị ihe efu na-ewu ewu, ha na-agụnye tomato na akwukwo nke ihe ọkụkụ. Na ọrịa shuga mellitus, ma ụdị 1 ma ụgwọ ụdị 2 bụ ihe ngosi dị mma. You nwere ike esi nri ha n’ụlọ.
Maka nchịkọta mbụ ịchọrọ iwere:
- Akwukwo bluuberi - 30 gr.
- Epupụta a dioecious nettle - 30 gr.
- Epupụta dandelion officinalis - 30 gr.
Maka 300 ml nke esi mmiri, a na-ewere 1 tablespoon nchịkọta. N'ime nkeji iri na ise, ọ ga-abụrịrị brewed, wee mechaa. Were ofe mebere njikere 4 ugboro n'ụbọchị maka 2-3 tbsp. spoons tupu eri.
Nchikota nke abuo nwere ihe ndia:
- Agwa n'elu - 30 gr.
- N'elu nke ọgwụ galega - 30 gr.
- Akwukwo bluuberi - 30 gr.
1 tbsp. mkpokọta mkpokọ ga-ejupụta na mmiri ọ boilingụ inụ na 300 ml. Nọgide na-ere ọkụ maka minit 15 na ngwa ngwa obụpde, a ga-enye efere ahụ maka otu oge, mgbe nke a ga-emecha.
Were efere a, tupu iri nri, 4 ugboro n'ụbọchị maka 2-3 tbsp. ngaji.
Nchịkọta nke ị nwere ike ị weghachi n’ọkwa glucose ọbara ngwa ngwa ọ bụla.
- Akwukwo bluuberi - 30 gr.
- Mpekere - 30 gr.
- Ejiri Hypericum perforatum - 30 gr.
- Akwukwo ogwu dandelion - 25 gr.
- Chicory - 25 gr.
A ga-etinye ihe niile eji esi mmiri esi ma sie ya maka nkeji 7, mgbe nke a mechara tinye akwukwo nke chicory na dandelion ọgwụ na ofe ma sie nri maka nkeji 10 ọzọ. Ofe ahụ kwesịrị inye ọ dịkarịa ala awa iri abụọ na anọ ebe gbara ọchịchịrị, dị mma, emesịa ọ ga-agbanwe ya.
Were decoction ugboro abụọ n'ụbọchị, ọkacha mma na afọ efu.
Blueberry Jam maka Ọrịa Shuga
Ọ bụghị ọtụtụ ụdị jam ka a na-anabata maka ọrịa shuga, mana mkpụrụ bredberry ka a nabatara maka ndị ọrịa mamịrị. Na mgbakwunye na mkpụrụ osisi, ọgwụ a nwere ahụ ike nwekwara akwụkwọ. Iji mee bluuberi pọpụị ị ga-achọ:
- Mkpụrụ osisi beri - 500g.
- Mkpụrụ osisi bluuberi - 30 gr.
- Na-acha ọbara ọbara viburnum - 30 gr.
- Dochie shuga ọ bụla bụ nke ị masịrị gị.
Bilberries kwesịrị sie nke ọma ruo awa 2, ruo mgbe viscous, ok, akwa uka na-guzobere. Ugbu a ịkwesịrị ịgbakwunye akwụkwọ apụl na nnukwu efere ma sie nri maka nkeji 10 ọzọ, mana ọ nweghị.
Ugbu a bụ oge itinye shuga dochie, dịka ọmụmaatụ, ịnwere ike iji shuga dochie nnọ sugar. Ekwesịrị ịgwakọta nke ọma ruo mgbe a ga-agbaze shuga kpamkpam. Ọ bụrụ na achọrọ, tinye 1 ngwugwu nke vanilla na mkpisi cinnamon na jam. Ihe mgbakwunye dị otú ahụ ga-agbakwunye ụtọ uto na blueberry jam.
A na-atụ aro ka mkpụrụ osisi bluubịbia maka ọrịa shuga ka ị ghara iji ihe karịrị ngaji 2-3 kwa ụbọchị. Ọ dị mma ịgwari jam ahụ na mmiri ma ọ bụ jiri tii a na-edeghị ede rie ya. Na mgbakwunye, mkpụrụ osisi bluuberi dị mma itinye pies, pancakes ma ọ bụ na achịcha emere site rye ntụ.
Mkpụrụ osisi berieri a kwadebere n'ụzọ dị otú a na ụdị shuga 2 bara uru nke ukwuu. Ekwesịrị ịkwụ ụgwọ nlebara anya nke akwụkwọ osisi ahụ, n'ihi na ha enweghị ọgwụgwọ dị ala karịa tomato. Akwụkwọ ya nwere ọtụtụ ihe na vitamin na-adị mkpa naanị maka ndị ọrịa mamịrị. Yabụ, ọ gaghị ekwe omume ịkọbiga uru osisi osisi a bara.
Nri oriri dị ka ọgwụgwọ
Osisi maka ndị nwere ụdị ọrịa shuga 2 abụghị naanị nnukwu akụkụ nke nri, kamakwa ọgwụgwọ. Ọ bụ agwa maka ndị ọrịa dị otú a dị mma, ma ị gaghị enwe ike ịkwadebe nri dị ụtọ site na mkpụrụ, mana jiri akụkụ ndị ọzọ nke ahịhịa na-agwọ ọrịa shuga. A na-ejikarị Sashes na nri ọgwụ ọdịnala, ọ bụ ezie na ihe niile dị na ya bara uru na agwa.
Kedu ihe bara uru dị na beri a na akwụkwọ ya
Mkpụrụ osisi na-egbu egbu nwere ọrịa shuga nke 2 nwere ike belata shuga, yabụ ndị dọkịta na-enye ndụmọdụ ka ịgbakwunye ya na menu nke ndị nwere ọrịa shuga. Na mgbakwunye, vitamin ndị dị na beri a na-enyere aka ịnọgide na-enwe ahụ ike niile, na-arịa ọrịa.
Eziokwu na tomato nke osisi a na-enyere aka maka ọrịa shuga 1 na nke 2 bụ n'ihi ọnụnọ nke tannins na glycosides n'ime ha. Ihe ndị a nwere ike ịhazi oke nchịkọta glucose na ọbara, ma kwadokwa pancreas.
Mkpụrụ osisi berieri nwere obere kalori. O nwere otutu ihe bara uru. Otu n'ime ha bụ acid acid. Citric na succinic acid, yana malic acid, bara uru maka ahụ.
Ndị tomato nwere ọtụtụ nnukwu macro na microelements, mmanụ dị mkpa, na mgbakwunye, ha nwere pectin na vitamin: ascorbic acid, PP, A na otu B.
Ha nwere otutu igwe, nke kariri ahu n’ahu karia ogwu a n’enyere ihe ndia. Ugwu a na-efe efe nke ugwu a nwere eriri na-eri nri na ọtụtụ eriri, na mgbakwunye, ọ na-atọ ụtọ n'ihi fructose, nke ndị ọrịa mamịrị na-anabata, n'ihi na ọ na-amịpụta na-enweghị ike insulin.
A na-eji ube blọgụ maka ụdị shuga nke 2 akpọrọ ihe na nkà mmụta ọgwụ ndị mmadụ maka ọnụnọ nke bioflavonoids, asịd na-adịghị eju afọ, na acid ndị dị n'ime ya. Ejiri ya mee ihe iji gwọọ ọtụtụ ọrịa ma gbochie ọrịa ndị metụtara ọhụụ na ngụgụ nri.
A na-eji akwụkwọ osisi vaịn maka ọrịa shuga mee ihe maka ọgwụ ọgwụ oge ọ bụla dị ka tomato. Ejiri akwukwo ahihia na nkpuru osisi oria bishọp bara uru maka neomyrtillin - glycoside pụrụ iche, nke a na-akpọ "insulin eke." Ọ bụ ya na-wedata glucose n'ọbara nkịtị.
Mkpụrụ osisi na-acha odo odo na ọrịa shuga - otu esi eji Ome na tomato maka ọgwụgwọ
Ezigbo nri maka ndị ọrịa mamịrị bụ akụkụ dị mkpa nke ọgwụgwọ. A machibidoro ọtụtụ ngwaahịa, gụnyere tomato, iwu. Mkpụrụ osisi na-acha odo odo nwere ọrịa shuga na-enyere aka ịnọgide na-enwe shuga n'ime ókè a na-anabata ya, yabụ a na-atụkarị aro ka ndị ọrịa. Alaka na akwụkwọ nke ihe ọkụkụ a na-erite uru na ya, nke a na-akwadebe ihe ndozi na ihe ọ drinksụ lifeụ na-enye ndụ. Ihe ọụụ na-acha odo odo, nke na-egbu maramara, na-acha anụnụ anụnụ ga-amasị ma ndị okenye ma ụmụaka.
Vidiyo (pịa igwu egwu). |
Anabatara mkpụrụ vaịn maka ndị ọrịa mamịrị
Ndị ọkachamara kwenyere na mkpụrụ osisi bred dị mkpa maka ụdị 1 na ụdị shuga 2. Ọ na-enye:
- astringent
- hypoglycemic,
- sie ike,
- mgbochi ịka nká
- antimicrobial utịp.
100 g nke raw tomato nwere 57 kcal, na glycemic index (GI) bụ naanị 43 nkeji. Mkpụrụ osisi a mịrị amị na calorie: 88 kcal na 100 g. Na-arịa ọrịa shuga nke ụdị nke mbụ na nke abụọ, tomato ọhụrụ bara uru. Ma ọ dịghị obere ewu ewu na-akpọnwụwo, sie ya, mkpụrụ osisi oyi. A na-eji ha maka isi nri jelii, ihe ọ fruitụ fruitụ mkpụrụ osisi, ihe ọ fruitụ fruitụ mkpụrụ osisi, na-echekwa.
N'oge na-adịbeghị anya, nhazi pụrụ iche nke ndị nwere nsogbu ọhụhụ enwetala mkpụrụ osisi apụl. Nwere ike ịzụta ya na ụlọ ahịa ma ọ bụ sie ya n'onwe gị. N'ebe a na-eto mkpụrụ osisi bekee, a na-eji capsules nwere mmiri pọpụpọ. Ọ bụ dọkịta depụtara ha.
Mkpụrụ osisi beri dị mma ọ bụghị naanị maka ịgwọ ọrịa shuga, kamakwa maka mgbochi ya.
Na-akpali: Ndị ọkà mmụta sayensị si Boston duziri ọmụmụ ihe na-atọ ụtọ. N'ime afọ iri abụọ na anọ, ha nyochara ahụike ahụike nke puku narị puku mmadụ abụọ ma hazie ha ajụjụ ọnụ gbasara ihe oriri. Na mbido, ọ nweghị onye n’ime ndị sonyere na nnwale ahụ rịara ọrịa shuga. N'ime ọtụtụ afọ, ọnụ ọgụgụ ndị ọrịa shuga ruru ihe dị ka mmadụ 12.5 puku. N’etiti ndị na-eri apụl na mkpụrụ osisi bredi na ya mgbe niile, enweghị ndị ọrịa na-arịa ọrịa shuga.
1dị 1 na ụdị ọrịa shuga mellitus 2 bụ ajọ ọrịa endocrine nke metabolism na-enwe n’ọrụ. Ọrịa dị ize ndụ yana ọrịa na-eso ya na mgbaàmà akpọrọ, nke nwere ike ibu contraindication siri ike maka bred, akwụkwọ ya na Ome.
Osisi ahụ ga-emerụ anụ ahụ mgbe:
- onye anabataghi,
- oxalaturia
- Ọrịa pancreatic
- pathologies nke duodenum iri na abụọ.
N'ọnọdụ ọ bụla, tupu iri mkpụrụ osisi tomato, infusions, decoctions na ngwaahịa ndị ọzọ nke gụnyere bluuberi, ịkwesịrị ịkpọtụrụ dọkịta gị.
Mkpụrụ osisi na-acha anụnụ anụnụ nwere vitamin, carbohydrates, ihe ndị sitere na Organic mmanụ, mmanụ dị mkpa, flavonoids, ihe ndị metụtara.
Ọrịa shuga, ha:
- belata ma debe glucose n'etiti oke,
- Nye anụ ahụ na ígwè,
- a na - ewusi arịa nke anya ike, na - eme ka ọhụhụ na - ahụ ụzọ,
- emezie ihe mejupụtara ọbara ahụ ma belata coagulability ya, na-egbochi thrombosis,
- mụbaa acidity nke afọ,
- wepụ ihe ndị na-egbu egbu n'ahụ ahụ,
- normalize ọbara mgbali na metabolism,
- jidesie ike nke arịa ọbara,
- mụbaa inwe mmekọahụ
- dịkwuo anụ ahụ iguzogide ọrịa nje.
Otu ezigbo njiri mara mma nke mkpụrụ osisi ahụ nwere ike igbu oge na - egbochi oxidative n'ime sel na-egbochi mmepe oncology. Akwụkwọ na mkpụrụ osisi na-acha anụnụ anụnụ nwere mbelata shuga na vitamin ndị bara ụba bara uru dị mkpa maka ọrịa shuga. Ha nwere otutu uzo ihe choputara na ihe ndi ozo.
Ala nke akuku nwere akuku ogwu dika:
- gbochie mmepe nke oria ophthalmic (dịka ọmụmaatụ, ọrịa mamịrị retinopathy ma ọ bụ ọrịa cataract), bụ nke ndị mmadụ na-arịa ụdị shuga 2
- na-ebelata agụụ, nke na-egbochi mmepe nke oke ibu,
- melite imeju na urinary sistemụ,
- gwọ ọnya, belata itching na mbufụt na anụ ahụ,
- melite ebe nchekwa na nlebara anya,
- mee ngwangwa gbakee site na oria ogologo,
- kpochapu okpomoku
- hazie usoro mgbaze.
Osisi nke ahịhịa na-eto na paini na oké ọhịa agwakọta, ma na-ahọrọ ebe gbara ọchịchịrị, nke tara mmiri. Ọ nwekwara ike ịkọ ya na usoro onwe ya, ma ọ bụrụ na ọnọdụ ihu igwe kwere.
- Ọ ka mma ịnakọta akwụkwọ na ọkọchị, na-amalite site na oge okooko ma na-agwụ na njedebe nke oge ọkọchị,
- tomato na-egbute na July-August,
- A na-atụ aro ka mkpụrụ osisi bulị na-acha odo odo ka a chịkọta ya n'oge oge okooko. Ejila ihe rere ure, nkụ, mebiri emebi.
Mkpụrụ osisi bluuberi bara uru karịa mkpụrụ osisi
A chịkọtara ngwa ndị a kpokọtara maka ihicha akọrọ na akwa nhicha ahụ. Debe ome na akwukwo n'ime akpa linen n’erughi otu afo. Nke nta dị obere akwụkwọ na Ome, elu ha ọgwụ uru. N'ezie, ịnwere ike ịnakọta ha tupu okooko, ma osisi ahụ nwere ike ịnwụ.
A pụrụ iri mkpụrụ osisi na-adị ọhụrụ kwa ụbọchị. Maka ụdị 1 na ụdị shuga 2 ọ dịghị ihe karịrị 200 g nke mkpụrụ osisi kwa ụbọchị. Ọrịa shuga maka ọtụtụ nri, kama nke ịbịa ọhụrụ, ị nwere ike inye compote.
Kwadebe ya dika ndi a:
- ọhụrụ tomato igwakorita na iko
- a na-awụpụ mmụpụta ahụ n'ime iko esi mmiri wee kwe ka ọ nye ya,
- ihe ọ drinkụ drinkụ nwere ike ime onye na-atọ ụtọ ụtọ,
- a na-ahapụ ya ị drinkụ mmanya ugboro abụọ n'ụbọchị dị ka mmanya siri ike.
Na oge oyi, maka nkwadebe nke compote, ịnwere ike iji mkpụrụ osisi na-adịghị akpọ nkụ:
- a na-awụsa mmiri juru eju nke mmiri,
- obụpde ruo minit 15, wụsa mmiri ya na thermos ma sie ọnwụ maka awa 2-3,
- na-a halfụ ọkara iko abụọ ugboro abụọ n'ụbọchị.
Nwere ike ịgbanyeju obere nri nke onye ọrịa mamịrị ọ bụghị naanị na ihe ọ berụ berụ beri. Site na mkpụrụ osisi nke bluuberi ịkwadebe ụtọ, na ọtụtụ ihe, nchekwa dị mma maka onye ọrịa.
- 0,5 n'arọ nke tomato ga-achọ nnukwu spoonful nke freshly ẹmende bluuberi akwụkwọ na otu ego nke viburnum epupụta,
- mkpụrụ osisi na-ahazi, na-asa ahụ nke ọma ma sie ike ka ọ nọrọ n'ụdị viscous,
- A na-ahọpụta akwụkwọ ndị ahụ, gwepịa ya ma tinye ya na pọpịlov sie sie ike,
- hapụ ka esi esi nri maka minit 5-10 ọzọ,
- ga-eme jam ahụ ísì ụtọ nke cinnamon dị ala ma ọ bụ tuo vanilla,
- A na-ajụ ihe na-atọ ụtọ tupu nkeji iri,
- A na-etinye jam dị mma n'ime ite dị ọcha.
Maka ụdị ọrịa shuga 2, enwere ike rie mkpụrụ osisi bluuberi 1 ngaji eji megharịa ọnụ kwa ụbọchị. You nwere ike ime mmiri mkpụrụ osisi si na jam. A na-agbazekwa otu nnukwu ngaji eji megharịa ọnụ n'ime iko esi na mmanya na-egbu egbu otu ugboro n'ụbọchị.
Isi nri adịghị esi ike. Iji sie nri, were tomato ọhụrụ na dochie shuga.
- acha bred
- A na-atụkwasịkwara ha mkpụrụ nnọchianya,
- ọchịchịrị gbara ọchịchịrị agwakọta ma debe ya na ite ọkpọka,
- chekwaa ihe di nma na ebe oyi.
Ọgwụ sitere n'okike dị mma maka ndị ọrịa mamịrị bụ decoctions na infusions nke dabere na bred. Ọtụtụ mgbe, a na-ewere ha ọkara elekere tupu isi nri. Ọgwụgwọ ọgwụgwọ agaghị egbu oge karịa ọnwa 2. Mana iji mee ka ọgwụgwọ ahụ weta uru kachasị na ọgaghị emerụ ahụ, tupu i jiri ya, ị ga-agakwuru dọkịta gị.
Maka nkwadebe ha, eji ahihia eji eme ihe ma obu nke ohuru ohuru: Ome, akwukwo, nkpuru osisi.
Ọ na-emekpa gị ọbara mgbali elu? Knowmara na ọbara mgbali elu na-eduga nkụchi obi na ọrịa strok? Nkịtị gị nrụgide na. Echiche na nzaghachi banyere usoro a na-agụ ebe a >>
- epupụta apụl akpọnwụ akpọnwụwo ma ọ bụ ome kpọrọ nkụ nke ukwuu,
- otu iko esi na mmiri esi, aghọọ ihe maka tebụl phyto.
- esi nri maka nkeji 20-30 n'okpuru mkpuchi n'elu obere okpomọkụ,
- wee dozie ma mee ka ọ dị jụụ.
A na-ewere ihe ịchọ mma maka ọrịa shuga na ọkara iko tupu nri ụtụtụ na nri abalị. Ọ bụrụ na-eji akwụkwọ ọhụrụ dochie nkụ, mgbe ahụ, a ga-enweta ọgwụ na-agwọ ọrịa. A na-eji ya maka rashes na ọnọdụ na-akawanye njọ na anụahụ - lee ka ndị ọrịa mamịrị na-esi elekọta anụ ahụ.
A na-ahụta ụdị usoro onunu ogwu a ka ọ dị ntakịrị maka ndị ọrịa mamịrị.
- A wụsara 1 lita mmiri a gbanyere n'ime 30 g nke akwụkwọ a leavesụrị ọhụrụ, saa ya.
- selata obere okpomọkụ n'okpuru mkpuchi emechiri maka ọkara otu awa,
- a wụsara ofe dị ọkụ n'ime thermos ma chere otu awa,
- wee kpochaa ma drinkụọ ihe ọ warmụ warmụ na-ekpo ọkụ na ọkara iko otu ụbọchị.
Ha na-emeso ya na infusion ihe karịrị otu ọnwa. Jide n'aka na ị ga-ezumike izu abụọ.
Ntụziaka nọmba 2
Iji mee ka ahụike dị mma na ụdị 1 na ụdị ọrịa shuga mellitus 2, mkpụrụ akụ na-enyere aka, akwụkwọ nke a na-anakọtara n'oge oge okooko:
- A na-egwepụ ome na epupụta n'ime efere a kwadebere,
- guzo na mmiri saa 15 nkeji,
- dị jụụ, nyo ma na-a chiụ mkpụrụ mmiri dị milimita 60, na-agbakwunye otu mmiri ahụ.
Iji belata ọkwa glucose dị ala dị ka o kwere mee, enwere ike iji mkpụrụ osisi bred site na ịgwakọta na osisi ọgwụ ndị ọzọ ga-ekpughe uru na mmeju na-enye ndụ ya, na àgwà kachasị mkpa.
Akpa uzommeputa
- A na-agwakọta akwụkwọ mkpụrụ osisi apụl na nke bekee ya na mkpụrụ osisi bean podd na burdock rhizome,
- tinye 1 lita mmiri a gbanyere na herbal ma sie ọnwụ awa 10-12,
- mgbe ahụ, obụpde infusion maka 5 nkeji,
- mgbe ekpochapuchara ya n’ọkụ, kechie nke ọma ma hapụ otu awa,
- N'achapụ, were otu iko mgbe ị risịrị nri.
Ntụziaka nke abụọ
- na-eme ka ọrụ obi ike na-agbadata chicory glucose ọbara. Berry na akwukwo nkpuru osisi bluuberi, akwukwo lingonberry, nke eji mara ihe ha na antiseptik na ogwugwu.
- a na-awụpụ nnukwu ngaji nke ihe ọkụkụ na iko abụọ nke esi mmiri ma sie ya ruo ọtụtụ minit,
- zilaị ofe ahụ ma withụọ shuga na-arịa shuga iko nkeji atọ n’ụbọchị.
Ntụziaka atọ
- A na-agwakọta 30 g nke bluuberi na akwụkwọ Mint, nke nwere mmetụta dị jụụ na tonic, na 25 g nke akwụkwọ dandelion nwere choleretic, antispasmodic, mmetụta antisclerotic,
- steamed na esi mmiri esi na 7 nkeji,
- A na-agbakwunye 25 g nke chicory na ofe, otu iko St John wort ma sie ya maka nkeji 7-10 ọzọ,
- a na-etinye ofe okokụre n'ime oyi mgbe awa 24,
- mgbe ahụ, hichaa ma halfụọ ọkara iko na afọ efu.
Mkpụrụ osisi berieri bụ osisi dị mma nke na-ebelata shuga ọbara n’ezie mgbe ejiri ya mee ihe nke ọma. Ngwunye ojii na-acha odo odo nwere akụrụngwa na-agwọ ọrịa. Ọ dị mma maka ifelata ma mee ka ahụ dị ọcha. A na-awụnye 1 teaspoon nke akwụkwọ ọka n'ime 0,5 lita mmiri wee sie ọnwụ nkeji iri. Ihe ọ drinkụ drinkụ a na-atọ ụtọ ga-enwe mmetụta bara uru ọbụna na nri kachasị sie ike nke ndị ọrịa nwere ọrịa shuga na-atụ aro ya.
Gbalia imuta! Ì chere na ọgwụ na insulin bụ nanị ụzọ iji gbochie shuga? Ọ bụghị eziokwu! Nwere ike ịchọpụta nke a n'onwe gị site na ịmalite iji ya. gụkwuo >>
Mkpụrụ osisi bluuberi dị iche iche maka ọrịa shuga 2: otu esi ete tii tii?
Ezigbo ihe oriri na-edozi ahụ bụ otu ihe dị mkpa n’ịgwọ ọrịa shuga. Omenala ọdịnala na nke ọdịnala ejirila ọgwụ osisi ahịhịa na-agwọ ọrịa site na ọtụtụ ọrịa.
Mkpụrụ osisi apụl na-arịa ọrịa shuga na-enyere ọ bụghị naanị ọrịa shuga dị ala, kamakwa iji melite ọgụ. Efere siri ọnwụ na ha ma drinkụọ tii blueberry dị ụtọ. Ọrụ ebube beri na-eme ka ahụike nke ndị na-arịa ọrịa shuga kwalite ahụike niile, na ụdị nke mbụ na nke abụọ.
Akwụkwọ osisi apụl na mkpụrụ osisi nwere obere glycemic index - naanị 28 nkeji. Ya mere, ndị ọrịa ahụ riri nri mkpụrụ osisi bekee maka ọrịa shuga chọpụtara mbelata glucose uche ma debe ya na ọkwa nkịtị. Osisi beri a bara ezigbo uru maka ndị nọ n'ihe ize ndụ maka ụdị shuga 2, yana ndị nwere ọrịa ọria mamịrị.
Osisi ahụ nwere ọtụtụ ihe bara uru, ya bụ succinic, malic, ascorbic na citric acid, vitamin A (beta-carotene), C, PP, otu B, mmanụ dị iche iche dị mkpa, macronutrients (K, Na, Ca, P) na microelements (Se, Zn, Fe, Cu), ihe pectin.
Na mgbakwunye na ịchịkwa glycemia, ihe ịchọ mma na infusions sitere na mkpụrụ osisi bredi nwere mmetụta bara uru n'ahụ ahụ mmadụ ndị ọzọ.
Iri nri nke tomato mgbe nile na enyere aka imeri otutu nsogbu:
- Ojiji nke nkpuru osisi bluuberi nke sitere na oria shuga na-emetụta ọria nke eriri afọ. Ya mere, ngwaahịa a na - ewepu nsị ma mekwa ka usoro mgbaze ahụ dị.
- Ihe bara uru nke beri na-arụ ọrụ nke pancreas na imeju.
- Iri ahihia na - egbochi mmepe nke nsogbu di iche iche n’onodi oria nke abuo. Ọ na-ewusi mgbidi nke obere arịa dị na retina nke nku anya, wee si otú a gbochie omume ọrịa mamịrị retinopathy.
- Blueberries na-emetụta ụmụ irighiri mmiri nke ụmụ mmadụ. Mgbe ejiri ya, anụ ahụ na-eme ka ọ dị mmiri, ọnya, nchapu na itching gafee, ọnya na-agwọ ngwa ngwa.
- Tomato mezie cholesterol ọbara.
- Osisi a na - egbochi itinye nnu nnu na nkwonkwo ma wepu radionuclides.
Okwesiri iburu n'uche na nkpuru osisi bluaki adighi eme ka mmeghachi omume nfụkasị na hypervitaminization. Ọ bara ọgaranya na pectins na eriri, beri na-enyere aka belata oke ahụ, nke ndị ọrịa mamịrị nwere ụdị ọrịa 2 na-emetụta ya.
Agbanyeghị, ọ dị mma mgbe ụfọdụ ịhapụ iji mkpụrụ osisi bred. Maka ndị ọrịa mamịrị na-ata ahụhụ urolithiasis, anabataghị onye ọzọ na mmiri ma ọ bụ ọrịa nke pancreas (pancreatitis na ndị ọzọ), a na-egbochi ọgwụ ndị dị otú ahụ.
Mgbe ị na-eji ọbụna otu mkpụrụ osisi mkpụrụ osisi mkpụrụ osisi na-arịa ọrịa shuga, a na-ewepụta nnukwu ihe nke ihe neomirtillin glycoside, nke a maara maka njikwa hypoglycemic ya.
Akwukwo bluuberi na-enyere glucose aka ịbanye n’ime sel ndị dị na gburugburu, si otú a na-egbochi ya ịbanye n’ọbara.
Na mgbakwunye, akwụkwọ mkpụrụ osisi apụl na Ome na-arịa ọrịa shuga na-enye aka na usoro ndị dị na ahụ dịka mbelata agụụ, ọkachasị maka ụtọ, mmụba nke ọgbụgba, ọbara mgbali elu, na-eme ka ọnya ahụ na choleretic na-emetụta ọrụ nke obi.
N'okpuru bụ ụfọdụ usoro nri kachasị ewu ewu maka ọgwụ ọdịnala site na iji ahịhịa pọpụpọ:
- Iji melite ọrụ nke ọ na-arụ ọrụ ma na-eme ka shuga dị na pancreatitis, ọ dị mkpa iji dozie decoction. Iji mee nke a, a na-awụnye otu tablespoon nke akwụkwọ nkụ na iko esi mmiri. A na-enye efere ahụ ma na-ajụkwa oyi, mgbe ahụ, a na-agbanwe ya. Suchdị ọgwụ ahụ kwesiri ị beụbiga mmanya ugboro atọ n’ụbọchị, usoro ọgwụgwọ ga-abụ izu 3.
- Nhọrọ nke abuo: tablespoon nke ahihia ajuju putara 250 ml nke mmiri esi. Mgbe ahụ, a na-agbanye ngwakọta ahụ na mmiri ịsa ahụ ihe dị ka nkeji iri anọ. A na-ewere ọgwụ ndị mejupụtara Folk ugboro 2-4 n'ụbọchị maka 50 ml.
- Iji meziwanye akwara na mgbochi, a na-akwadebekwa decoction nke mkpụrụ osisi apụl. N'ime mmiri ịsa ahụ (milimita 250) ị ga-esi ya etu eyịm sie ofe dị ka nkeji iri abụọ. Ejiri efere na-a brothụbiga mmanya ókè 50 ml ugboro atọ n'ụbọchị.
Tupu ị ghaa ọgwụ ndị mmadụ, ọ dị mkpa ịgụta onye na - agwọ ọrịa endocrinologist, ebe ngwaahịa a nwere ọgwụ mgbochi ụfọdụ na ọ nwere ike ọ gaghị arụpụta nsonaazụ dị mma a tụrụ anya ya.
Enwere ike ịgbakwunye mkpụrụ osisi na-acha odo odo maka ọrịa shuga na ụgwọ dị iche iche. Ngwá ọrụ dị mfe iji sie nri nke aka gị. Na mgbakwunye, nchịkọta ihe ọgwụgwọ ahụ ga - enyere aka igbochi mmepe nke nsogbu site na ọrịa shuga ma belata oke glucose.
Iji mee tii ihe ọ teaụ teaụ tii dị ụtọ, ị ga-achọ epupụta nke dandelion, blueberries na dioecious net nke 30 g nke ọ bụla. A na-agwakọta ihe niile a ma wụsa otu tablespoon nke mmiri oyi (300 ml). Na infusion bụ sie 15 nkeji, mgbe nke ọ na-ẹdụk ma mmanya na-ekpo ọkụ.
Ntụziaka ọzọ maka infusion ga - enyere aka belata shuga ọbara na ọbara mgbali. Iji mee nke a, ịkwesịrị iji ahịhịa egwepu nke ahịhịa bred, motherwort, lemon balm na arnica. Wụsara ngwakọta ahụ na mmiri ma sie ya ihe dị ka nkeji 5. Mgbe ahụ, ọ na-ajụ oyi ma drunkụọ mmanya 60 ml ugboro atọ n'ụbọchị. Agbanyeghị, ịnweghị ike iji ụdị ọgwụ a mgbe ị na-ebu nwa na ara.
Ọgwụ na-esote ga-enyere aka ịchịkwa ọrịa shuga. Iji kwadebe ya, ị ga-achọ akwụkwọ bluuberi, elu nke ọgwụ galega na agwa bean (na-enweghị ọdịnaya), 30 mg nke ọ bụla. Wụsara ngwakọta ahụ na 300 ml mmiri ma sie ya maka minit 15-20.
A na-aụ ihe ọ diụicụ ndị ọrịa shuga dị ugboro 2-4 kwa ụbọchị tupu nri.
Nhọrọ kacha mma maka iri tomato bụ nke ndu. N'oge ọgwụgwọ okpomọkụ, ọ nwere ike ida ọtụtụ ihe bara uru, na ndị na-arịa ọrịa shuga enweghị ike ịnata ha. N'otu oge, ọtụtụ na-enwe obi abụọ ma ọ ga-ekwe omume iri ụdị ngwaahịa a. N’ezie, ekwesịrị iri mkpụrụ osisi bred dị ka 300 g kwa ụbọchị dị ka ihe bụ́ isi ma ọ bụ tinye ya n’ọchị ndị na-enweghị shuga.
A na-ejikwa ahịhịa na-acha odo odo mee mma. Iji mee nke a, ị ga-achọ mkpụrụ bred (0,5 n'arọ), akwụkwọ nke viburnum na bluuberi (30 g nke ọ bụla), dochie shuga. Akpọrọ mkpụrụ osisi ahụ ihe dị ka otu awa ruo mgbe etolite ngwakọta buru ibu, mgbe ahụ, a na-etinye akwụkwọ ma sie ya maka minit 10-12 ọzọ. Na-esote, a na-agbakwunye shuga ọzọ na ngwakọta na aka ekpe ka ime biya. A na-agbakwunye otu ngaji jam n'ime tii maka ọrịa shuga, ọ bụ ihe amamihe dị na ya ị drinkụ ọtụtụ ugboro n'ụbọchị.
Na ọgwụgwọ "ọrịa shuga" ị nwere ike ọ bụghị naanị rie mkpụrụ bred. A na-eji tomato ndị ọzọ n'oge ọgwụgwọ, dị ka lingonberries, rosehips, currants na kranberị. Ndị na-agwọ ọrịa na-enye ụfọdụ nri dị mfe site na iji tomato:
- A na-ewere mkpụrụ osisi Rosehip dị ka akụkụ nke broths. Iji mee ọgwụ ahụ, ịkwesịrị iji 20 g nke ngwaahịa ahụ wee wụsa 0,5 l nke esi mmiri n'elu ya. A na-egbu egbu efere na-egbu egbu nkeji iri abụọ tupu nri.
- Currant na-enyere aka ike mgbidi vaskụla, nke dị ezigbo mkpa maka ọrịa shuga. Mpekere anọ nke mkpụrụ osisi ịkpụ wunye 1 lita nke mmiri esi. Mgbe ahụ jụụ, kpoo ma drinkụọ mmiri ugboro atọ n'ụbọchị, 100 ml tupu ị were nnukwu efere.
- Cranberries na ihe ọ juiceụ cụ kranberị na-edozi metabolism, karịsịa glucose, na ọrịa shuga. A na-eji kranberị mee ihe dị ka nke ọma na n'ụdị decoctions na infusions. Iji mepụta ọgwụ dị mma, ịkwesịrị ị cupsụ iko abụọ nke tomato dị ọhụrụ, iko 0,5 shuga na iko mmiri. A ga-egwepịa mkpụrụ osisi cranberries, mgbe ahụ tinyezie ihe ndị ọzọ na ya ma wetara ya otuto. Mgbe ahụ, agwakọta ngwakọta ahụ ma were ya, jụọ ya mmiri.
Mkpụrụ osisi na-acha odo odo maka ọrịa shuga bụ ahịhịa ọrụ ebube nke na-achịkwa ọrịa mgbatị ma na-eme ka ọnọdụ onye ọrịa ka mma. Na mgbakwunye na ya, ị nwere ike iri mkpụrụ osisi ndị ọzọ (kranberị, currants, lingonberries). Vidio dị n’isiokwu a na-aga n’ihu n’isi iji mkpụrụ osisi mkpụrụ vaịn maka ọrịa shuga.
Etu esi eji Blueberry doo nwere uru oria Diedi
Ahịhịa ọhịa nwere ụdị ọgwụgwọ na-adịghị ahụkebe. Dika mama Nature ma obu Onye nweayi Chineke huru na fauna bi n’ime oke ohia gwọrọ onwe ha mgbe odi nkpa. Ihe niile bara uru na tomato: alaka nwere akwụkwọ, ifuru, na, n'ezie, mkpụrụ osisi. Mkpụrụ osisi beri enweghị ihe dị iche. Njirimara ọgwụ ya na ọrịa shuga na-amata ọbụna site n'aka ndị ọrụ gọọmentị. Epupụta na tomato na-eme ọgwụ. Dị ka usoro ọgwụgwọ nke ndị mmadụ, amatawo mkpụrụ osisi bred na ọtụtụ narị afọ.
Osisi beri na-eto karị na etiti etiti na ebe ugwu Russia. Ọ na-ejupụta n'ọhịa pine na ala ahịhịa. O nwere mkpụrụ osisi na-acha anụnụ anụnụ, ya na ifuru na-acha odo odo dị ka plums. Ọ bụrụ na ihichapu wax, wee kpughee ọchịchịrị akpụkpọ ahụ na-ejide aka. Maka ikike a na agba?
Mkpụrụ osisi dị mmiri 85%, yabụ, a na-eme mmiri ọ healthyụ healthyụ na-esi na ha. 100 g nke mkpụrụ osisi tomato dum nwere:
- Protein - 1.1 g
- Abụba - 0.6 g (ha dị ugbu a n'ụdị mmanụ na mkpụrụ osisi),
- Carbohydrates - 7,6 g.
Ike nke ngwaahịa a bụ naanị 44 Kcal kwa 100 g. Ndekọ glycemic dị ala - 53.
Banyere vitamin, mkpụrụ osisi blọgụ nwere:
- 11% nke kwa ụbọchị nke ascorbic acid,
- 9,3% alfa tocopherol,
- 2% PP
- Enwere ndị nnọchianya nke ìgwè B, mana n'obere obere.
A na-eme mkpụrụ osisi jaịbasị, mkpụrụ osisi stewed, jam na jam. Enwere ike ịchekwa ya n'ụdị akpọnwụ akpọnwụ.
Mmụta emere na ụmụ oke na Mahadum Montreal, mere ka ndị sayensị nwee nkwubi okwu na-atọ ụtọ. Ọ tụgharịrị na mgbe ị na-a juiceụ ihe ọberryụ blueụ bluuberi na mkpanaka, a hụrụ mbelata nke ahụ. Ihe a mekwara ka achoputara na uche mmadu na insulin na-abawanye. Mkpụrụ ndụ na - amịkọrọ glucose ọnụ karị, ebe abụba na - eme ngwa ngwa.
Ihe ndị a na-etinye na bred breeki nwere ike dochie insulin!
Yabụ, na ọrịa shuga nke 2, iri beri a abụghị naanị enwere ike, kamakwa ọ dị mkpa. Mkpụrụ osisi beri na-enwe mmetụta dị mma na shuga ọbara ma na-agwọ ọrịa na-adịghị ala ala.
Ọ dịwo anya a chọpụtara na mmiri ọ herụ herụ ya na-ebelata ọbara mgbali, yabụ, hypotensives kwesịrị ịkpachara anya na mmanya ahụ. Nke a apụtaghị na ndị mmadụ na-adịkarị ala ọbara kwesịrị ịhapụ tomato dị mma. Just ga-akpachara anya nyochaa ọnọdụ ya.
Ojiji nke nkpuru osisi bluaki na - enyere aka mee ka obara na-arite n’ite ahu, karie, nke di n’ime retina. Nke a na - akọwa nsonaazụ ọma nke beri n'ọhụụ.
Anthocyanin na-acha ka mmiri dị n'ime mkpụrụ osisi ahụ bụ ihe ngosi megide ọrịa obi, usoro mgbasa, na-egbochi mmepe oncology. Ihe mejuputara nke blueberries nwere ihe ndi nwere ihe ochicho ogwu na - echebe aru site na mbufụt. Ndị a bụ protoanthocyanides, tannins na flavonoids.
Mkpụrụ osisi beri bụ obere ohia nke dị ka myrtle mini mini. Alaka ahụ na-ahapụ ala n'oge dị egwu, nke na-eme ka osisi ahụ nwee ọdịdị nke ọma. A na-akụkarị ahịhịa ndị dị na slide aline dị ka ịchọ mma. N'oge opupu ihe ubi, acha odo odo na-acha odo odo na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, na ọkara nke oge ọkọchị ọ na-acha odo odo si tomato.
Shrub na-ezo aka na mmanụ a honeyụ. Ihe nnụnụ a na-anakọta site na a theụ na ifuru nke osisi a dịkwa uru n'ụzọ dị ukwuu. Ya mere, a na-atụ aro mmanụ a honeyụ nke ahịhịa hue na-acha odo odo maka usoro oyi na usoro mkpali.
Ọ bụghị naanị tomato bara uru na bred. Akwụkwọ ahịhịa na ahịhịa na-eto eto bụkwa ihe bara uru. Mgbe na-anakọta bluuberi Ome maka ọrịa shuga?
A na-eme ihe ubi nke akwukwo n’oge ahihia. A dọpụrụ ha nke ọma ka ha ghara imebi ovary, ma mịkpọọ ya na ndò n'okpuru kanopi.
Ome mkpụrụ osisi na-acha anụnụ anụnụ nwere ihe antipyretic n'ihi neomyrtillin, glycoside nwere usoro kemịkal pụrụ iche. Yabụ, na ọnọdụ ịrịa ọrịa shuga yana ụdị ọrịa 2, a na-atụ aro ka ị teaụ tii site na akwụkwọ ya.
Esi esi esi ya nri? Ọ dị mkpa icheta na ọtụtụ ahịhịa na akwụkwọ anaghị amasị ka esi ya esi. A na-agbanyekwa acha na-acha odo odo.
Iji mee tii, were 1 tablespoon nke nkụ ma ọ bụ nke akụrụngwa ọhụrụ n'ime iko 2.5 nke mmiri sie. Nwere ike ikwusi ike na thermos. Ekwesịrị ị treatedụ ihe ọ drinkụ Thisụ a dị ka ọgwụ: drinkụọ iko 0,5 iko ụbọchị dum.
Nwere ike ịgbakwunye mpempe akwụkwọ obere mkpirisi na akwụkwọ tii nkịtị maka ụtọ na ọ drinkụ drinkụ pụrụ iche dị ka tii larịị.
Ọgwụ ndị ọrụ gọọmenti na-ahụ banyere àgwà ya bara uru. Akwụkwọ na ome nke osisi a gụnyere na ego ọgwụ a na-ere n'ụlọ ahịa ọgwụ. Iji maa atụ, Arfazetin-EC maka ọrịa shuga nwere bred 20%. Tii n’ogwu otu aha mejuputara oria a gha emechu aru.A na - enweta mmiri dị iche iche na - acha odo odo iji kwalite ọhụụ.
Mkpụrụ osisi berieri dị udara ahụike nwere ọtụtụ ihe bara uru. Agbanyeghị, iji ya maka ụdị ọrịa ụfọdụ amachibidoro ma ọ bụ amachibido:
- N'okpuru nrụgide belata
- N’ime afọ afọ na “umengwụ”,
- Maka ahuhu na anagide ihe obula
- Site na iji oxalaturia, ọrịa nke sọlfọ acid acid na-agbanye na mmamịrị,
- Na mmebi nke pancreas.
Anyị na-enye ndụmọdụ maka imepụta ọgwụ ndị ga - enyere aka belata glucose ọbara. A na-eji usoro ọgwụ ndị a eme ihe n'ụzọ ọgwụgwọ nke ọrịa shuga ji arụ ọrụ.
- A na-akwado ọgwụ na-agwọ ọrịa na mgbede. Maka ya, bee mkpụrụ osisi bluuberi, mkpụrụ osisi a mịrị amị, nke e ghere eghe na nke nta, na akwụkwọ epupụta. A na - agwakọta osisi niile n'otu akụkụ. Iji kwadebe ihe ọ forụ drinkụ maka otu ụbọchị, were 2 tbsp. l Na-anakọta ma wụsa iko mmiri 2. Ọnwụ n'abalị, ọkacha mma na a thermos. Ke usenubọk, nje ma were iko 1/3 tupu nri.
- A na-ejikọkwa pọpụl pọpọ na akwụkwọ ozi, mkpụrụ osisi bean a mịrị amị na akụkụ hà nhata. A na-akwado infusion ahụ n'otu ụzọ ahụ dị ka nke mbụ.
A na-atụ aro ka ụgwọ iji gbanwee ọzọ kwa izu abụọ. Ojiji nke infusions ga-eme ka shuga dị mma. Nke a apụtaghị na ojiji ha ga-azọpụta onye ọrịa site na nri, mmega ahụ na mmachi. N’ozi ọgwụgwọ shuga, nri na ọzụzụ kwesịrị ibute ụzọ.
Ngwongwo ọgwụ na contraindications
Akwụkwọ osisi apụl na mkpụrụ osisi nwere obere glycemic index - naanị 28 nkeji. Ya mere, ndị ọrịa ahụ riri nri mkpụrụ osisi bekee maka ọrịa shuga chọpụtara mbelata glucose uche ma debe ya na ọkwa nkịtị. Osisi beri a bara ezigbo uru maka ndị nọ n'ihe ize ndụ maka ụdị shuga 2, yana ndị nwere ọrịa ọria mamịrị.
Osisi ahụ nwere ọtụtụ ihe bara uru, ya bụ succinic, malic, ascorbic na citric acid, vitamin A (beta-carotene), C, PP, otu B, mmanụ dị iche iche dị mkpa, macronutrients (K, Na, Ca, P) na microelements (Se, Zn, Fe, Cu), ihe pectin.
Na mgbakwunye na ịchịkwa glycemia, ihe ịchọ mma na infusions sitere na mkpụrụ osisi bredi nwere mmetụta bara uru n'ahụ ahụ mmadụ ndị ọzọ.
Iri nri nke tomato mgbe nile na enyere aka imeri otutu nsogbu:
- Ojiji nke nkpuru osisi bluuberi nke sitere na oria shuga na-emetụta ọria nke eriri afọ. Ya mere, ngwaahịa a na - ewepu nsị ma mekwa ka usoro mgbaze ahụ dị.
- Ihe bara uru nke beri na-arụ ọrụ nke pancreas na imeju.
- Iri ahihia na - egbochi mmepe nke nsogbu di iche iche n’onodi oria nke abuo. Ọ na-ewusi mgbidi nke obere arịa dị na retina nke nku anya, wee si otú a gbochie omume ọrịa mamịrị retinopathy.
- Blueberries na-emetụta ụmụ irighiri mmiri nke ụmụ mmadụ. Mgbe ejiri ya, anụ ahụ na-eme ka ọ dị mmiri, ọnya, nchapu na itching gafee, ọnya na-agwọ ngwa ngwa.
- Tomato mezie cholesterol ọbara.
- Osisi a na - egbochi itinye nnu nnu na nkwonkwo ma wepu radionuclides.
Okwesiri iburu n'uche na nkpuru osisi bluaki adighi eme ka mmeghachi omume nfụkasị na hypervitaminization. Ọ bara ọgaranya na pectins na eriri, beri na-enyere aka belata oke ahụ, nke ndị ọrịa mamịrị nwere ụdị ọrịa 2 na-emetụta ya.
Agbanyeghị, ọ dị mma mgbe ụfọdụ ịhapụ iji mkpụrụ osisi bred. Maka ndị ọrịa mamịrị na-ata ahụhụ urolithiasis, anabataghị onye ọzọ na mmiri ma ọ bụ ọrịa nke pancreas (pancreatitis na ndị ọzọ), a na-egbochi ọgwụ ndị dị otú ahụ.
Ojiji nke nkpuru osisi bluaki na oria shuga
Mgbe ị na-eji ọbụna otu mkpụrụ osisi mkpụrụ osisi mkpụrụ osisi na-arịa ọrịa shuga, a na-ewepụta nnukwu ihe nke ihe neomirtillin glycoside, nke a maara maka njikwa hypoglycemic ya.
Akwukwo bluuberi na-enyere glucose aka ịbanye n’ime sel ndị dị na gburugburu, si otú a na-egbochi ya ịbanye n’ọbara.
Na mgbakwunye, akwụkwọ mkpụrụ osisi apụl na Ome na-arịa ọrịa shuga na-enye aka na usoro ndị dị na ahụ dịka mbelata agụụ, ọkachasị maka ụtọ, mmụba nke ọgbụgba, ọbara mgbali elu, na-eme ka ọnya ahụ na choleretic na-emetụta ọrụ nke obi.
N'okpuru bụ ụfọdụ usoro nri kachasị ewu ewu maka ọgwụ ọdịnala site na iji ahịhịa pọpụpọ:
- Iji melite ọrụ nke ọ na-arụ ọrụ ma na-eme ka shuga dị na pancreatitis, ọ dị mkpa iji dozie decoction. Iji mee nke a, a na-awụnye otu tablespoon nke akwụkwọ nkụ na iko esi mmiri. A na-enye efere ahụ ma na-ajụkwa oyi, mgbe ahụ, a na-agbanwe ya. Suchdị ọgwụ ahụ kwesiri ị beụbiga mmanya ugboro atọ n’ụbọchị, usoro ọgwụgwọ ga-abụ izu 3.
- Nhọrọ nke abuo: tablespoon nke ahihia ajuju putara 250 ml nke mmiri esi. Mgbe ahụ, a na-agbanye ngwakọta ahụ na mmiri ịsa ahụ ihe dị ka nkeji iri anọ. A na-ewere ọgwụ ndị mejupụtara Folk ugboro 2-4 n'ụbọchị maka 50 ml.
- Iji meziwanye akwara na mgbochi, a na-akwadebekwa decoction nke mkpụrụ osisi apụl. N'ime mmiri ịsa ahụ (milimita 250) ị ga-esi ya etu eyịm sie ofe dị ka nkeji iri abụọ. Ejiri efere na-a brothụbiga mmanya ókè 50 ml ugboro atọ n'ụbọchị.
Tupu ị ghaa ọgwụ ndị mmadụ, ọ dị mkpa ịgụta onye na - agwọ ọrịa endocrinologist, ebe ngwaahịa a nwere ọgwụ mgbochi ụfọdụ na ọ nwere ike ọ gaghị arụpụta nsonaazụ dị mma a tụrụ anya ya.
Blueberry na tomato ndị ọzọ na-arịa ọrịa shuga
Nhọrọ kacha mma maka iri tomato bụ nke ndu. N'oge ọgwụgwọ okpomọkụ, ọ nwere ike ida ọtụtụ ihe bara uru, na ndị na-arịa ọrịa shuga enweghị ike ịnata ha. N'otu oge, ọtụtụ na-enwe obi abụọ ma ọ ga-ekwe omume iri ụdị ngwaahịa a. N’ezie, ekwesịrị iri mkpụrụ osisi bred dị ka 300 g kwa ụbọchị dị ka ihe bụ́ isi ma ọ bụ tinye ya n’ọchị ndị na-enweghị shuga.
A na-ejikwa ahịhịa na-acha odo odo mee mma. Iji mee nke a, ị ga-achọ mkpụrụ bred (0,5 n'arọ), akwụkwọ nke viburnum na bluuberi (30 g nke ọ bụla), dochie shuga. Akpọrọ mkpụrụ osisi ahụ ihe dị ka otu awa ruo mgbe etolite ngwakọta buru ibu, mgbe ahụ, a na-etinye akwụkwọ ma sie ya maka minit 10-12 ọzọ. Na-esote, a na-agbakwunye shuga ọzọ na ngwakọta na aka ekpe ka ime biya. A na-agbakwunye otu ngaji jam n'ime tii maka ọrịa shuga, ọ bụ ihe amamihe dị na ya ị drinkụ ọtụtụ ugboro n'ụbọchị.
Na ọgwụgwọ "ọrịa shuga" ị nwere ike ọ bụghị naanị rie mkpụrụ bred. A na-eji tomato ndị ọzọ n'oge ọgwụgwọ, dị ka lingonberries, rosehips, currants na kranberị. Ndị na-agwọ ọrịa na-enye ụfọdụ nri dị mfe site na iji tomato:
- A na-ewere mkpụrụ osisi Rosehip dị ka akụkụ nke broths. Iji mee ọgwụ ahụ, ịkwesịrị iji 20 g nke ngwaahịa ahụ wee wụsa 0,5 l nke esi mmiri n'elu ya. A na-egbu egbu efere na-egbu egbu nkeji iri abụọ tupu nri.
- Currant na-enyere aka ike mgbidi vaskụla, nke dị ezigbo mkpa maka ọrịa shuga. Mpekere anọ nke mkpụrụ osisi ịkpụ wunye 1 lita nke mmiri esi. Mgbe ahụ jụụ, kpoo ma drinkụọ mmiri ugboro atọ n'ụbọchị, 100 ml tupu ị were nnukwu efere.
- Cranberries na ihe ọ juiceụ cụ kranberị na-edozi metabolism, karịsịa glucose, na ọrịa shuga. A na-eji kranberị mee ihe dị ka nke ọma na n'ụdị decoctions na infusions. Iji mepụta ọgwụ dị mma, ịkwesịrị ị cupsụ iko abụọ nke tomato dị ọhụrụ, iko 0,5 shuga na iko mmiri. A ga-egwepịa mkpụrụ osisi cranberries, mgbe ahụ tinyezie ihe ndị ọzọ na ya ma wetara ya otuto. Mgbe ahụ, agwakọta ngwakọta ahụ ma were ya, jụọ ya mmiri.
Mkpụrụ osisi na-acha odo odo maka ọrịa shuga bụ ahịhịa ọrụ ebube nke na-achịkwa ọrịa mgbatị ma na-eme ka ọnọdụ onye ọrịa ka mma. Na mgbakwunye na ya, ị nwere ike iri mkpụrụ osisi ndị ọzọ (kranberị, currants, lingonberries). Vidio dị n’isiokwu a na-aga n’ihu n’isi iji mkpụrụ osisi mkpụrụ vaịn maka ọrịa shuga.
Uru abia bean
Mpempe akwụkwọ bea na-acha ọcha nwere nnukwu protein dị elu, nke dị n'ụdị ya yiri protein anụmanụ. Insulin, nke emepụtara n’aria oria n’enweghi ike ma obu adighi nma, bukwara maka protein. Ihe protein protein niile bụ amino acid. Mpempe mkpụrụ osisi bean bara ụba na amino acid - arginine na lysine, nke, na-abanye na ahụ mmadụ, na-aga iwulite protein nke onwe ha, gụnyere insulin.
Ha nwekwara ọtụtụ ihe dị mkpa maka mmadụ, dị ka carotene, vitamin C, PP, B2, B1, B6, K, calcium, iron, sodium, magnesium. Ihe ndị a mejupụtara na-eso eme ka a nọgide na-enwe glucose dị n’ọbara.
Enwere ọla kọpa na zinc karịa na bean karịa na osisi ọgwụ ndị ọzọ. Zinc nwere mmetụta bara uru na arụmọrụ nke pancreas ma na - etinye aka na njikọ nke insulin, ụfọdụ homonụ na enzymes. Eriri dị na agwa na-egbochi nnabata nke carbohydrates nwere shuga n’ime eriri afọ ma si otú a na-ahazi usoro metabolic ma belata ohere nke ịba ụba nke glucose n'ọbara.
Ọzọ nke agwa ọcha - a ga-azụta ya n’ụlọ ahịa ma ọ bụ n’ahịa n’afọ n’afọ n’otu ọnụ ọnụ ga-eru. A na-eresị mkpụrụ osisi bea n'ụlọ ahịa ọgwụ na ụlọ ahịa na igbe kaadiakwa anaghị achọ ego buru ibu.
Ebe agwa bekee na usoro ọgwụgwọ ọrịa shuga
N'ime ọgwụ ndị mmadụ, a na-eji ọtụtụ ihe ịchọ mma ma ọ bụ teas sitere na agwa bean, ha nwere ike ịbụ monocomponent ma ọ bụ na mgbakwunye nke mkpá akwụkwọ ọgwụ ndị ọzọ. Ekwesịrị iji Ezi ntụziaka ndị a naanị na-emegide usoro ịkalata shuga na nri. N’ezie, beanụ bean ga-enyere aka belata shuga dị n’ọbara, ma nweekwa ya n’usoro n’adịghị ihe dị ka awa 6-7. Ma ịgaghị ewepụli ma ọ bụ belata dose nke insulin ma ọ bụ mbadamba shuga.
Dị ka ọgwụ nnwere onwe, ọgwụ endocrinologist debere ịchọ mma nke beke na-acha ọcha, yana nri naanị na ọkwa ndị mbụ nke ụdị shuga 2.
Ọ ka mma ị drinkụ ihe ọ herụ toụ herbal ọ bụla iji belata shuga ọbara mgbe ị nyochachara dọkịta yana n'okpuru nchịkwa nke glucometer. Site n'iji sistemu eji eme ihe n’otu n’ime usoro nri ndị a, dọkịta ga-eji nwayọ belata obere ọgwụ insulin ma ọ bụ mbadamba mbadamba.
Mpempe akwụkwọ mpempe akwụkwọ bean maka ụdị shuga 2
- Ghee agwa ndị ahụ na kọfị kọfị, wụsa 50 grams nke ntụ ntụ na-esi n'ime mmiri esi (400 ml) ma hapụ inye aka na thermos maka abalị, na-a 120ụ 120 ml minit 25 na iri tupu iri,
- 1 eji megharịa ọnụ nke mkpịsị aka akwụkwọ wụsara 0.25 lita nke esi mmiri, obụpde n'ime mmiri ịsa ahụ maka nkeji 20 na nnukwu efere. Jụụ okpomọkụ dị n'ime ụlọ maka minit 45, kpachara anya, kpoo nke fọdụrụ, jiri iko ngaji 3 ugboro atọ n'ụbọchị.
- Ihe eji megharịa ọnụ eji egwe akwụkwọ agwa agwa bean wụsara 1000 ml nke mmiri oyi, hapụ inye inye awa 8. Mgbe ahụ, nje site na a gauze ịkpụ, apịaji ugboro 4, were otu iko tupu nri ọ bụla. Ntụziaka a ga - enyere aka ịnagide nzuzu ịba ọcha n'anya.
- Obụpde 1 n'arọ nke mịrị amị pods na 3 l mmiri, were ofe na ihe efu afo ogologo oge 1 iko.
- Tupu iji, ihe ọ bụla ma ọ bụ ihe ndozi ọ bụla kwesịrị ịma jijiji.
Nchịkọta ọgwụ herbal a gwakọtara maka ọgwụgwọ ụdị ọrịa shuga 2
- Were gram 50 nke bean, obere ahịhịa ọka oat, akwụkwọ mkpụrụ osisi blu, 25 g nke mkpụrụ osisi flax, wụsa ihe niile na esi esi mmiri (600 ml) ma sie ya na mmiri ịsa ahụ maka minit 25. Na-a 3ụ ugboro atọ n'ụbọchị maka iko 1/3,
- Bean epupụta na mkpụrụ osisi apụl na-ewere ngaji atọ mejupụtara, ghee, mebie ngwakọta ya na iko abụọ nke esi mmiri, weta otuto na mmiri ịsa ahụ, belata ubé, gbanye n'ime thermos ma sie ọnwụ maka 1.5 awa. Jụụ okpomoku dị n'ime ụlọ, dozie ya site na mma sieve, sụpu nsị. Were 120 ml tupu nri n’ime nkeji iri na ise,
- Were otu mbadamba ihe eji megharịa ọnụ bea 2, beel dandelion, akwụkwọ ọkụ, akwụkwọ osisi pọpụpọ, gwakọta ma sie 400 ml nke mmiri esi. Obụpde na nnukwu efere enamel maka nkeji 10, dị jụụ maka minit 45, igbapu. Itughari nke efere 1 tbsp. sie mmiri. Na-a 4ụ 4 ugboro n'ụbọchị na 100 ml,
- Mkpụrụ osisi bekee 1 tablespoon, akụkụ 3 nke ọ bụla nke calamus rhizome, mkpụrụ osisi juniper, ifuru blackthorn, ahịhịa nke ahịhịa horsetail, akụkụ 5 nke mkpụrụ osisi bekee mix. Ime biya 60 g nke nnakọta a ka esi sie 1000 ml nke mmiri esi, ka guzoro n’ebe a na-ekpo ọkụ maka minit 30, dị jụụ, nyo site na mkpo ahịhịa. Were ọrịa shuga gbagwojuru anya site na ọrịa akụrụ,
- Mbe a leavesụ, bekee, mkpụrụ osisi apụl, mgbọrọgwụ burdock, ifuru nwa ojii, ahịhịa ọka, were otu ngaji megharịa ọnụ, wụsa mmiri (iko atọ), bido na mmiri ịsa ahụ maka nkeji 10, wee hapụzie na thermos maka minit 50, wee sie ya. Na-a¼ụ ¼ iko 8-9 ugboro n'ụbọchị.
- 2 ngaji ihe eji megharịa ọnụ nke mgbọrọgwụ burdock, akwụkwọ bean, akwụkwọ yabasị, 1 teaspoon nke ifuru cinnamon na-acha ọcha, ½ cup cut rosehip, mix, wụsa mmiri esi, hapụ ya na thermos ruo awa iri na abụọ. Na-a theụ dum infusion n'ụbọchị.
Enwere ụfọdụ iwu maka iji ọgwụ si na bean:
- Enweghi ike ịgbakwunye shuga
- niile ndiife Ezi ntụziaka na-contraindicated n'ihi na ndị nfụkasị osisi esịne ke decoction ma ọ bụ infusion,
- Enweghị ike iji ahihia akwụkwọ ndụ akwụkwọ ndụ, ha nwere ihe na-egbu egbu,
- A ga-akụrịrịrịrị sọzị ego niile, ọ dị mkpa na achịkọtara ha na mpaghara dị ọcha ma bụrụkwa nke iwu kwadoro.
Ọgwụ herbal maka ndị ọrịa mamịrị dabere na bea jikọtara ya na usoro iji belata shuga ewepụtala onwe ha ụzọ dị mma iji gwọọ ọrịa shuga nke 2.
Ọrịa mamịrị chọrọ mkpụrụ bred
Mkpụrụ osisi blọgụ bụ obere ụdị osisi nwere ike ịchọta na north latitude. Ọ kachasị mma ịnakọta akwụkwọ na mkpụrụ osisi maka ọgwụgwọ site na July ruo August. Ha na-ewere tomato nwere ngwaọrụ puru iche, mgbe ahu, na teknụzụ siri ike, sachaa ha ma kpoo ha.
N'ime akwụkwọ na tomato nke osisi ahụ enwere ihe bara uru na-enyere aka belata shuga ọbara. Site na nkwadebe kwesịrị ekwesị, akwụkwọ nke osisi ọgwụ a nwere ike ịkwụsị afọ ọsịsa. Mana ya na ngwongwo na-agwọ ọrịa nke ngwaahịa a, ndị mmadụ na-arịa oxalaturia ekwesịghị iji ya.
Ngwongwo bara uru nke osisi a maka ọgwụgwọ nke ọrịa shuga enweghị ike ikwubiga ókè. A kwadebere ndozi dị iche iche, mmanụ na-agwọ ọrịa, compress na teas herbal si ha. A na-emepụta ọtụtụ usoro ọgwụgwọ homeopath site na akwụkwọ nke ọhịa.
Agwọ Njirimara nke epupụta:
- Nyere onye nwere ọrịa shuga aka ịkwụsị usoro mkpali.
- Belata oke glucose n'ọbara onye ọrịa.
- N ’ime ka ọria aru nke oma.
- Site na iji ndo odo odo na-eme mgbe nile, usoro obi gha nma.
- Ọbụna onye ahụ siri ike, osisi a na - eme ka mmadụ nwee ume na ume.
- Tincture na-akpali mmụpụ nke bile site na imeju na eriri afọ.
- Kwalite ka ewepu nsị na toxins ahụ n'ahụ onye ọrịa ngwa ngwa.
- Ha ga - enyere aka imeri ọrịa na - efe efe.
- Wepu akpukpo ahihia na akpukpo ahu akpukpo aru nke ndi oria na - ebute oria.
Ọ dịla anya ndị mmadụ maara na n’ime imebi oke glucose dị n’ọbara, ihe niile dị n’ime mmadụ na-ata ahụhụ. Mkpụrụ osisi bekee na-arịa ọrịa shuga mellitus na-emetụta ọnọdụ ndị a na-agbanwe agbanwe:
- Ọrịa Urolithiasis na akụrụ.
- Ọrịa dịgasị iche iche, ọkachasị anaemia.
- Ọrịa nke nkwonkwo na ọkpụkpụ, dị ka rheumatism, wdg.
- Ọrịa dị iche iche na-efe efe.
- Nnukwu ihe mgbu na bronchi.
- Ọkpụkpụ dị iche iche na-akpata afọ ojuju na nasopharynx.
- Ọrịa ọnya afọ.
Na mgbakwunye, akwukwo akwukwo nkpuru osisi bluuberi a kwadebere nke oma na - ewusi sisitemu mmadu agha ma mee ka ndi mmadu nwekwuo ike.
Etu esi etinye akwụkwọ osisi mkpụrụ osisi apụl maka ndị ọrịa mamịrị?
Akwụkwọ osisi apụl na mkpụrụ osisi bụ ụzọ kachasị dị irè iji belata shuga ọbara gị. Ma osisi a ọgwụ nwere ike igbochi mmepe nke ọrịa shuga n'oge mbido. Dịka ọmụmaatụ, tii nwere akwụkwọ mkpụrụ osisi na-acha odo odo nwere ike inye aka belata ọbara glucose na enweghị iodine n’ahụ, nke nwere ike ịchekwa gị ọrịa shuga.
Na infusion nke bluuberi doo anya nke ukwuu ma dị mfe ịkwadebe. Ọ ga - enyere aka ịbelata shuga dị ala, mana ọ ga - enyere akpịrị ịkpọ nkụ aka. Ntụziaka ahụ nwere ntakịrị ihe eji eme ihe. Iji kwadebe infusion ọgwụgwọ, ị ga-emerịrị ihe ndị a:
- Anakọtara ma bee blueberries na ego nke 2 tbsp. l tinye n’ime ite na-abụghị ọla wee wụsa mmiri esi. Mgbe ahụ, ha kwesịrị ka esiri ya saa n’ebe a na-egwu mmiri ruo nkeji iri abụọ.
- Mgbe oge gafere, a ga-ewepụ tincture ahụ na stovu ma hapụ ya ọzọ na nkeji iri anọ na ise.
- Mgbe ahụ, infusion ga-ẹdụk site ugboro 2 apịaji cheesecloth na diluted mmiri sie a obi ụtọ agbanwe agbanwe.
- Ikwesiri iji ụdị edozi ahụ 100 g 3-4 ugboro n'ụbọchị.
Ihe dị mkpa, maka nkwadebe ọgwụ a, ị nwere ike iji ọ bụghị naanị nkụ, kamakwa akwụkwọ ọhụrụ.
Maka ọgwụgwọ nke ọrịa shuga, a na-atụ aro iji ọ bụghị naanị mkpụrụ beri bred, nke anakọtara na oke ohia. Nhazi herbal na-arụ ọrụ nke ọma, nke na-agụnye akwụkwọ pọpụpọ na ahịhịa ọgwụ ndị ọzọ. Ngwakọta nke ngwakọta ndị dị otú a dị n'ọtụtụ ụzọ bara uru. Ntụziaka maka ụgwọ kachasị mfe ma dị irè:
- 30 g nke akwukwo bluuberi, nke oma, ma nke oma nke oma, gwakọtara ya na otu ego nke dioecious nettle na ogwu dandelion.
- 1 tbsp. l wunye 300 ml nke mmiri esi mmiri ọkụ n'ime ngwakọta a wee sie 15 nkeji.
- Mgbe oge gafere, a ga-ahapụ ịnabata ọgwụ herbal inye 5 nkeji, wee gazie ya.
- A ga-eri mmiri mmiri a na-esi na ya apụta na 2-3 tbsp. l 3-4 ugboro n'ụbọchị, nkeji 20 tupu nri.
N’egwuregwu ọdịnala na nke ọdịnala, enwere ọtụtụ nri na ụzọ iji mkpụrụ osisi na akwụkwọ nke mkpụrụ osisi bredi na-agwọ ọrịa shuga. Mana mgbe ị na-etinye aka na usoro nnwere onwe, ekwesịrị ịkpachara anya ma cheta na osisi na tomato dịkarịsịrị nchebe nwere ike imerụ ahụ ahụ ma ọ bụrụ na iji ha n'ọtụtụ buru ibu.