Okwu lemon nwere ike ime?

Iji malite, oke ọdịnaya nke vitamin (ọkachasị C) na-enye aka na njigide mgbochi zuru oke. Nke a dị ezigbo mkpa maka ọrịa shuga.

Na mgbakwunye, akụrụngwa nke mkpụrụ osisi dị ka normalization nke nrụgide, ọkwa cholesterol, iwepụ ihe ndị na-emerụ ahụ. Naanị otu ugboro anyị na-ekwugharị: ọ dịghị mkpa itinye aka na iji lemons.

Ihe ozo: iri nkpuru osisi acidic n’onu n’ime nkpuru ndu bu imebi afo. Iwu ndị a na-eduzi, jiri usoro ọgwụgwọ ọdịnala dị n'okpuru, nke na-enyocha oge.

Iji belata shuga ọbara nke onye ọrịa shuga, bido minit 5-7 maka obere ọkụ otu lemon gbachapụrụ agbacha na zest. Otu iko mmiri zuru. Jiri ofe n'ehihie n'ihe dị ka otu awa mgbe ị risịrị nri. Site n'ụzọ, uzommeputa a dị mma maka ndị chọrọ izere ọrịa dị egwu, karịsịa n'oge oyi.

Iji bido, ọ dị mma ịba ama na ihe mejupụtara ngwaahịa a nwere ọtụtụ vitamin, ọkachasị vitamin C. Nke a na - enyere aka ime ka usoro ahụ ji alụso ọrịa ọgụ dị ike, nke dị oke mkpa maka ndị ọrịa mamịrị. Na mgbakwunye, mkpụrụ osisi a nwere ike ịhazi ọbara mgbali elu, cholesterol. Site n'enyemaka ya, a na-ewepụ ihe ndị na-emerụ ahụ n'ahụ. Isi ihe bụ ịbanye na iji lemons, ị nwere ike rie ha na-enweghị ịgabiga ókè.

Nweghị ike ịnara lemon na afọ efu, ebe nke a na-emebi afo. Banyere glycemic index, na lemon, ihe ngosi a ya na nkeji iri abụọ na ise. Ihe ọụ Caụ calorie nke ihe ọ juiceụ isụ na mkpụrụ osisi bụ 16 kcal.

Usoro ọgwụgwọ

Agaghị amata ịdị mkpa ọgwụgwọ nri, n'ihi na ọrụ bụ isi bụ ijide ọkwa glucose na ọbara na ọnọdụ ọ bụla. Ọ bụrụ na ịgbasoghị ụkpụrụ nke usoro ọgwụgwọ nri maka ọrịa shuga mellitus, mgbe ahụ ọrịa ahụ ga-aga ngwa ngwa na ọtụtụ nsogbu ga-etolite - ụkwụ mamịrị, nephropathy na ndị ọzọ.

Ihe ngwaahịa ịhọrọ maka nri ọria mamịrị ka akọwapụtara n'isiokwu nke glycemic index. Mana ọ dịkwa mkpa ime ka nri jupụta na nri nwere ike iwetulata akụrụngwa dị na ọbara.

E kwesịrị iri ụdị nri a kwa ụbọchị. O nwere ike ịbụ ma akwụkwọ nri na mkpụrụ osisi, na oge ịgba dị iche iche.

Iji belata mkpụkọ nke glucose n'ọbara, ndị ọrịa mamịrị na-eri:

Ọrịa shuga na-egosipụtakwa iwu iri nri. Yabụ, ị ga eri nri ugboro ise n'ụbọchị. Ọ bụrụ na onye ọrịa ahụ ahụ agụụ na-agụ ya, mgbe ahụ ị nwere ike tinye nri ọkụ ọzọ, dịka ọmụmaatụ, iko kefir ma ọ bụ gram 200 nke chiiz ụlọ dị obere.

N'ịgbaso ndụmọdụ niile nke usoro ọgwụgwọ nri na mmega ahụ oge niile, ị nwere ike belata ngosipụta nke ọrịa shuga ruo ihe fọrọ nke nta ka ọ bụrụ efu.

Vidiyo dị n'isiokwu a na-enye ndụmọdụ banyere otu esi ahọrọ lemon dị mma.

Echiche Ọgwụ Omenala

Agaghị eji Lemọn dị ka naanị ụzọ isi agwọ ọrịa shuga ụdị ọ bụla, mana enwere ike iji ya kwado ahụ mmadụ adịghị ike ma bulie ịdị irè nke ọgwụ ọgwụ.

Na mgbakwunye na pulp, maka ebumnuche ọgwụ, ị nwere ike iji bee nke lemon, ebe o nwere ọtụtụ ihe na-arụ ọrụ nke ihe ndị dị ndụ. Ahịrị ahụ a mịrị amị nke otu mkpụrụ na 200 ml nke mmiri esi wee sie ọnwụ ọkara ọkara n'ime mmiri ịsa ahụ.

Mgbe nke ahụ gasị, a na-emezi ngwaahịa ahụ ma were ya 100 ml ugboro atọ n'ụbọchị tupu nri.

Ọbụlagodi ihe eji eme nri lemon n ’nri yana ọtụtụ mmetụta dị mma maka ahụike mmadụ: ike ahụ na-abawanye, metabolism na-eme ka ọnọdụ mmadụ ka mma. Ma ọ bụrụ na ị folk were ọgwụ ndị mmadụ dabere na ya dabere na atụmatụ ụfọdụ, ị ga - enweta nsonaazụ ka mma ma belata ịta shuga n'ọbara.

Ejikọtara Celery

Nchikota nke lemon na celery na-enye gi ohere iji ihe ndi bara uru nke ngwa ahia ndi a nke oma. Site na iji nkwonkwo, ọ ga-ekwe omume iwetulata glucose n'ọbara, sachapụ ahụ nke toxins na toxins, ma mezie metabolism.

Ngwakọta nke lemon na celery nwere nnukwu folic acid, vitamin B na C, mmanụ ndị dị mkpa na asịd Organic. Ojiji nke ngwaahịa ndị a na-akpali mmelite nke usoro ahụ ji alụso ọrịa ọgụ, ụda na-ewusi ahụ ike.

Iji kwadebe ọgwụ ndi mmadu dabere na ha, ịkwesịrị ị were:

• Lemon 3
• 250 g nke peeled celery mgbọrọgwụ.

A na-ejikarị ụdị lemon 2 n'ụdị nke ọgwụ infusions na ngwakọta ọgwụ.

A na-agwakọta tandem kachasị ewu ewu: ihe ọ lemonụ lemonụ lemon (1 pc.) A gwakọtara ya na akwa raw (1 pc.) Ma were ya na afọ efu, ruo ụbọchị atọ, kwa ọnwa. Ekwesighi iwe ụdị mmanya ụtụtụ a maka nsogbu afọ.

Mgwakọta nke lemon na galiki na radish nwere mmetụta na-eme ka ihe na-alụso ọrịa ọgụ, a ga-ewere ya 1 tsp. kwa ụbọchị na afọ ihe na-adịghị otu ọnwa, otu oge.

Dịka e kwuru n’elu, na ọgwụ ndị mmadụ enwere ọtụtụ ọnụọgụ ọgwụ dị iche iche na citrus. Nke a bụ ụfọdụ ezigbo ọgwụgwọ dị mma maka ọrịa shuga.

Iji kwadebe ọgwụ a, ị ga - emerịrị:

• iji buru nnukwu lemon, saa ya nke ọma ma bee ya na ọkara,
• afanyekwa 50 grams ihe ọ juiceụ fromụ si mkpụrụ Mpekere,
• wepu osisi site na ihe ọ juiceụ finishedụ emechara,
• gbakwunye otu akwa akwa ọkụkọ n'ụlọ na mmiri,
• mix juputara.

A na-eme ọgwụgwọ afọ ọsịsa na lemon na akwa n’ime nri tupu ụbọchị atọ. Mgbe nke a mechara odi nkpa iji gha ezumike.

Nke a bụ usoro nri maka ngwakọta nwere ike iwusi anụ ahụ ike ma melite ọnọdụ izugbe nke ndị ọrịa mamịrị:

• kwadebe isi nke galik na lemon ihe ọ ,ụ ,ụ.
• Ghichaa citrus nke oma ma ghari ya na ebe a na-egwe eghe,
• bee ahụ galik, na-asa ma na-agafekwa anụ afere,
• gwakọta ude ndị ahụ,
• gbakwunye gram 40 nke mmanụ a naturalụ na ngwakọta, wee gwakọta ihe niile ọzọ.

Ojiji nke lemons n’ime ọrịa shuga II abụghị ọgwụgwọ nkịtị nke okwu ahụ, n’ihi na ọ naghị emetụta isi ihe kpatara ọrịa ahụ, ihe ndị kpatara ya. Ya mere, ọ bụghị panacea, kama ọ bụ naanị otu n'ime ụzọ iji kwusi metabolism metabolism ma mezie nsogbu metabolic (anụ ahụ) n'ihi ọrịa, na-ejighị ọgwụ mgbochi antidiabetic dochie ọgwụgwọ.

Ọtụtụ mgbe, na ọgwụgwọ ndị mmadụ maka ọrịa shuga, a na-ejikọ lemon na ahịhịa nwere ọgwụ mgbochi mkpali na mmetụta immunostimulating dị nro. Ekwesịrị inye nhọrọ maka lemon nke edobereghị lemon maka ọgwụgwọ ọkụ, ebe ọ na-emebi vitamin C.

Ejirila mkpụrụ osisi a maka nkwadebe ọgwụ cocktails ọgwụ, decoctions, teas. Azịza nke ajụjụ ahụ ma lemon na-ebelata shuga ọbara ma ọ bụ na enyeghị ya na paragraf gara aga, ugbu a anyị kwesịrị ịchọpụta otu esi eji ya n'ụzọ ziri ezi iji nweta nsonye shuga.

Dịka e kwuru n’elu, na ọgwụ ndị mmadụ enwere ọtụtụ ọnụọgụ ọgwụ dị iche iche na citrus. Nke a bụ ụfọdụ ezigbo ọgwụgwọ dị mma maka ọrịa shuga.

Iji kwadebe ọgwụ a, ị ga - emerịrị:

• iji buru nnukwu lemon, saa ya nke ọma ma bee ya na ọkara,
• afanyekwa 50 grams ihe ọ juiceụ fromụ si mkpụrụ Mpekere,
• wepu osisi site na ihe ọ juiceụ finishedụ emechara,
• gbakwunye otu akwa akwa ọkụkọ n'ụlọ na mmiri,
• mix juputara.

Nke a bụ usoro nri maka ngwakọta nwere ike iwusi anụ ahụ ike ma melite ọnọdụ izugbe nke ndị ọrịa mamịrị:

• kwadebe isi nke galik na lemon ihe ọ ,ụ ,ụ.
• Ghichaa citrus nke oma ma ghari ya na ebe a na-egwe eghe,
• bee ahụ galik, na-asa ma na-agafekwa anụ afere,
• gwakọta ude ndị ahụ,
• gbakwunye gram 40 nke mmanụ a naturalụ na ngwakọta, wee gwakọta ihe niile ọzọ.

Ndị ọkachamara n'ịgwọ ahụike na-atụ aro ka itinye mkpụrụ osisi citrus n'ime nri dị ka prophylactic. Banyere ọgwụ ọdịnala, ebe ị nwere ike ịchọta ọtụtụ Ezi ntụziaka nke na-akwadosi ike maka ịmụrụ ọrịa.

Ihe ngbanwe

Ọ bụ ihe a na-anabataghị iri ụdị mkpụrụ osisi citrus dị iche iche nyere maka ọnụnọ nke mgbochi ụfọdụ. Nke mbu, nke a bụ ihe a na-achọghị ka ọ bụrụ na ọbara ọgbụgba na-akawanye njọ na n'ozuzu ya na ọrịa ndị siri ike metụtara ọrụ vaskụla.

Na mgbakwunye, n'ihi ọnụnọ nke ihe ụfọdụ dị na lemon, a naghị akwado ya maka ezé na-adịghị mma, ọnya afọ na 12 ọnya afọ. Mmachi ọzọ dị njọ, ndị ọkachamara na-akpọ ụdị nnukwu nephritis, ịba ọcha n'anya na ọbụna cholecystitis.

N'ihi ya, na agbanyeghị glycemic index nke lemon na eziokwu na ọ na - eme ka ihe ndị ahụ na - alụso ọrịa ọgụ, ihe a na - eji ya eme ihe adịghị mma. Ọ bụ ya mere, tupu iji mkpụrụ osisi enyere aka, ndị ọrịa mamịrị ga-akacha na-agakwuru onye ọkachamara.

Ọ ga-enwe ike ịkọwa etu lemon si emetụta anụ ahụ, bulie ma ọ bụ iwetulata shuga n'ime ọbara, yana kwa ihe kpatara nke a ji mee, yana otu esi achọpụta mmetụta dị mma n'ahụ ahụ.

Ihe mgbochi megide mkpụrụ osisi bụ eziokwu nke nfụkasị mkpụrụ osisi citrus (anabataghi ha).

Ekwesighi ikwusi Lemọn ma ọ bụrụ na ọrịa ndị na-esochi ọrịa shuga na-arịa ọrịa:

• nsogbu nke mgbari hypertensive.
• ọrịa eriri afọ - gastric ulcer, gastritis, colitis, duodenitis,
• Nje na akwara nke oma
• okwute, akwara bile, kaadiza,
• mkpụrụ osisi citrus. Etinyekwala aka na lemons n’oge ime, enyekwala ụmụaka na-erubeghị afọ atọ, n’ihi na n’oge a ka ihe ize ndụ nke allergies dị elu,
• hypersensitivity nke enamel ezé.

Ọnụ ọgụgụ dị ukwuu nke lemons n'otu oge dị ize ndụ nye onye nwere ahụ ike zuru ezu. N'ihi ịba ụba nke acid, mmerụ nke akpụkpọ ahụ mucous nke ọnụ na afọ, obere ọbara ọgbụgba na eriri afọ ga-ekwe omume.

N’ezie, o siri ike ịtụle uru citrus bara, mana, n’agbanyeghi ọtụtụ mmetụta dị mma, ụfọdụ mmadụ nwekwara mmachi na mkpụrụ osisi a.

Yabụ, lemon na-arịa ọrịa shuga mellitus 2 ndị nwere ọrịa eriri afọ enweghị ike ịkọwa.

Mkpụrụ osisi ahụ nwere ike ibute ntụpọ nke mgbidi, mee ka uto nke ero na mucosa rụọ ọrụ, mee ka mgbu, ihe na-egbu mgbu, dyspepsia. Na mgbakwunye, a ga-akpachara anya ndị ọrịa nwere nsogbu eze na oke ịkpachapụ anya.

Ọ bụrụ na enamel ahụ esighi ike, esichaghị ya ike, iji mkpụrụ osisi eme ihe pere mpe. Ọbụna na enweghị ọrịa nke ọrịa mgbe iberi nke lemon erimeri, ọ ka mma itu mmiri n'ọnụ gị. N'ihe banyere na mkpụrụ osisi ahụ na - a frequentlyụ ya ugboro ugboro, ekwesịrị ịhọrọ ahịhịa dị nro.

Ekwesịrị iji nlezianya gosipụta nwa ebu n'afọ a na ndị nwere ọrịa nfụkasị, ebe ọ bụ na iri ya nwere ike ibute ọnya.

Womenmụ nwanyị dị ime kwesịrị ịkpọ dọkịta tupu ha ewebata mkpụrụ osisi citrus ọ bụla, gụnyere lemon, na nri ha.

Ndị nne na-azụ nwa nwere mmachi ọgwụ na mkpụrụ osisi a. Achọghị ya inye ya ụmụaka.

Uru na nsogbu

N'inye ala shuga dị ala (2.5 g) na oke nri nke mejupụtara mkpụrụ osisi ahụ, njikọta nke lemon na ụdị shuga 2 nwere mmetụta bara uru n'ọrịa ahụ yana ihe fọrọ nke nta ka ọ ghara inwe mmetụta na contraindications.

N'ihi pectin, iri mkpụrụ osisi na-enye aka igbochi agụụ iri nri na ibelata agụụ. Nke a dị ezigbo mkpa maka ndị ọrịa mamịrị, n'ihi na a na-ejikọkarị hyperglycemia na oke ibu, iwepụ nke bụ nnọọ ihe ịma aka.

Acid dị n’ime mkpụrụ osisi ahụ, ọkachasị citric, na-enye aka na mbelata eke, yabụ azịza ajụjụ nke ọtụtụ ndị ọrịa mamịrị ma a ga-aza lemon lowers ọbara.

Ọzọkwa, nsonaazụ ahụ nwere ogologo oge, ọ bụghịkwa otu oge - ọ bụrụ na ị na-eji lemon mgbe niile, mgbe ahụ shuga ga-ebelata, ọnọdụ nke akụkụ ahụ niile ga-aka nke ọma.

Na mgbakwunye na nke dị n'elu, mkpụrụ osisi ahụ nwere ihe ndị a:

• na - ewepu lipoproteins dị ala ma belata ohere nke ịmalite ọrịa obi na ọrịa vaskụla,
• na-enyere aka iwelie ike, na-enye oke ume,
• na-ebelata ohere nke ọrịa kansa nwere oke,
• na-eweghachi akpụkpọ ahụ, n'ihi nke a na-enweta uto ọhụrụ.
• na-ewepu nsị na mmiri ọgwụ sịga na-egbu egbu.
• na - ewepụ nsogbu nkịtị nke ndị ọrịa mamịrị - na --belata mmelite nke anụ ahụ,
• bụ ihe eji egbochi ọgwụ mgbu.

Ọrịa lemon dị iche iche bụ ihe na-emerụ ahụ naanị ma ejiri ya mee ihe na-ekwesịghị ekwesị:

1. i gaghi eri ya na afo efu,
2. ị gaghị eri ihe karịrị ọkara lemon otu ụbọchị,
3. mmeghachi omume nfụkasị nke anụ ahụ na - esighi ike.
4. iji usoro ọgwụgwọ ọrụ ebube sitere na ịntanetị na-enweghị ịgakwuru dọkịta anaghị anabata.

M na-aga n'ihu na isiokwu nke abamuru nke lemons. Ugbu a na ọgwụgwọ na mmezi nke ahụ ike maka ndị mmadụ na-aga ịkọ ụdị shuga 2. Anọkwa m n’etiti ndị a dị ize ndụ. Na nso nso a ka achoputara ya. Ya mere, achọrọ m Ezi ntụziaka ndị a. Ikekwe, onye ọzọ ga-abịa nnabata. Lemọn na-arịa ọrịa shuga ga-enyere belata ahụ ike nke ndị ọrịa mamịrị.

Mgbe ejiri ya nke ọma, lemon abụghị maka ndị ọrịa mamịrị amachibidoro iwu. N’aka nke ọzọ, mkpụrụ citrus abụghị naanị na-enye aka mbelata ọbara glucose, kamakwa bara ụba na vitamin B, P, A na D, macro- na microelements, nke na-enye ya ohere iji gbochie ụkọ vitamin na oyi n’oge oyi na udu mmiri.

Ngwaahịa a nwere obere kalori na obere ọdịnaya nke carbohydrates, nke a na-enyocha ya nke ọma maka ọrịa shuga.

Ọrịa oriọna lemon 2 na-enyere aka:

1. Nkịtị ọbara mgbali elu.
2. Wepu nsí na toxins n'ahụ.
3. Cholesterol dị ala.
4. Mee ngwangwa ịmaliteghachi uru ahụ.
5. Meziwanye ncheta na itinye uche.
6. Dịkwuo arụmọrụ.
7. Gbochie immunodeficiency.

Nri nwere ike ịgụnye akụkụ nile nke lemons: zest, bee kpamkpam, pulp na ihe ọ juiceụ .ụ. Na ọrịa shuga, ọ bara uru iri naanị mkpụrụ osisi ọhụrụ mana iji fesa ha shuga.

N'inye ala shuga dị ala (2.5 g) na ụdị nri dị iche iche dị n'ime mkpụrụ osisi ahụ, ngwakọta nke lemon na ụdị ọrịa shuga 2 nwere mmetụta bara uru n'ọrịa ahụ ma ọ fọrọ nke nta enweghị mmetụta na contraindications.

N'ihi pectin, iri mkpụrụ osisi na-enye aka igbochi agụụ iri nri na ibelata agụụ. Nke a dị ezigbo mkpa maka ndị nwere nsogbu endocrine, n'ihi na a na-ejikọkarị hyperglycemia na oke ibu, nke siri ezigbo ike iwepụ.

Citric acid na-atụnye ụtụ n'okike nke glucose dị n'ọbara, yabụ, ajụjụ nke ọtụtụ ndị ọria mamịrị ma enwere ike ịza lemon n’oche. Ọzọkwa, nsonaazụ nke usoro a bụ ogologo oge. Ọ bụrụ na ị na-eri lemons mgbe niile, ịka shuga ga-adigide n'enweghi nnabata, ọnọdụ niile nke sistemụ ahụ dị mkpa ga-aka nke ọma.

Na mgbakwunye na nke dị n’elu, mkpụrụ osisi nwere ihe ndị a:

• na - ewepu nru ure nke puru iche ma belata ohere nke ịmalite ọrịa obi na ọrịa vaskụla,
• na-enyere aka iwelie ike, na-enye oke ume,
• na-ebelata ohere nke ọrịa kansa nwere oke,
• na-eweghachi akpụkpọ ahụ, n'ihi nke a na-enweta uto ọhụrụ.
• na-ewepu nsị na mmiri ọgwụ sịga na-egbu egbu.
• na - ewepụ nsogbu nkịtị nke ndị ọrịa mamịrị - na --belata mmelite nke anụ ahụ,
• bụ ihe eji egbochi ọgwụ mgbu.

Ekaterina Aleksandrovna arịawo m ọrịa shuga kemgbe m dị afọ iri abụọ, ugbu a, agafeela m afọ 50. N'oge a, m nwara ọtụtụ ihe, mana achọpụtara m na ọ dịghị ihe dị mma karịa inje insulin na nri.

A na m ewere ngwakọta nke celery na lemon ọtụtụ oge n'ọnwa maka nkwado izugbe, ma m maara nke ọma na ọ baghị uru ịtụkwasị ya nnukwu elele. Ee, mgbe m Iụrụ ọgwụ a, enwere m ahụ ọ moreụ karịa, mana ọ dị m ka ịnwe ọkwa shuga n'ọbara abụghị uru lemons, mana nsonaazụ nke ọgwụgwọ dị mgbagwoju anya na nri edozi.

Anastasia ekwetaghị m na ụzọ ndị mmadụ si arụ ọrụ, mana akwa na lemon nyeere m aka belata ọbara shuga m. N'akụkụ a, mụ, dịka ọ dị na mbụ, agbasoro ndụmọdụ maka nri kwesịrị ekwesị ma were ọgwụ (enwere m ụdị shuga 2), mana nsonaazụ na ngosipụta nke glucometer masịrị m karịa karịa na mbụ. Mgbe agara m usoro ọgwụgwọ 1, echere m na ọnwa isii ọ ga-adị mkpa ikwugharị ya.

Eugene enweghị m ọrịa shuga, mana enwere mmebi nke nnabata glucose. Ya mere, a na m achọsi ike etu esi edozi nsogbu a n’agwọghị ọgwụ.

Mụ na dọkịta, edozila nri m chọrọ ịnwale ịgbanye lemon na celery na nri. Amachaghị m na m nwere ike iri ya na afọ na-enweghị isi, mana m ga-agbakwunye ịgbakwunye ngwaahịa ndị a na nri m ụbọchị niile.

N'ọnọdụ ọ bụla, enweghị m ihe funahụrụ m. Ọ bụrụgodi na nke a anaghị emetụta ọkwa shuga, mgbe ahụ, ọ dịkarịa ala, m ga-enweta vitamin ndị ọzọ site na ngwaahịa ndị sitere n'okike.

Alexander I. Lemons M hụrụ n'anya n'ụdị ọ bụla. M tinye ha tii, salad mmiri na azu nwere ihe ọ juiceụ ,ụ, mgbe ụfọdụ enwere m ike iri naanị mpekere.

Mgbe m nyochachara dọkịta, m nwara ịgwọ m site na lemon na celery ruo otu ọnwa. N'ihi ya, shuga n’oge a dị ihe a chọrọ, enwere m mmetụta nke ike, ike na mmụba na ọnọdụ.

Dị ọnụ ala, ahụike na ihe ụtọ, yabụ m na-eme atụmatụ imeghachi ụdị agụmakwụkwọ a ugboro abụọ n'afọ.

Ngwakọta kemịkalụ nke mkpụrụ osisi ahụ

Lemọn nwere ezigbo shuga (eke) na -emeju afọ, ọdịnaya ha niile nwere ike ịkarị 3.5%, nke akaụntụ maka:

• glucose - 0.8-1.3%,
• fructose - 0.6-1%,
• sucrose - site na 0.7 ruo 1.2-1.97%.

E jiri ya tụnyere strawberries nwere ihe dịka 1.1% sucrose, nke a bụ ihe karịa. Ọ bụrụ na anyị nyochaa ọdịnaya ahụ na oke nke mkpụrụ osisi ahụ, mgbe ahụ maka apụl ọ ga-abụ 10 g kwa 100 g nke pulp, maka strawberries 5.

Kedu ihe kpatara lemon ji enwe uto uto dị otú a ma e jiri ya na tomato na mkpụrụ osisi ndị ọzọ, nke a na-akwanyere ụtọ maka ụtọ?

A na-akọ uto nke strawberries site na glucose na fructose dị n'ime ya - lemon nwere ole na ole n'ime ha.

Lemon na-adabere na chara nke mkpụrụ osisi (ha na-erekarị dị ka mkpụrụ osisi, dị ka a na-achịkọta ha iji jide njem na-aga nke ọma), ụtọ ahụ dabere na ụdị dị iche iche (ụtọ Sicilian bụ nke nwere oke).

Otu ihe gbara ọkpụrụkpụ n'ịmepụta uto uto bụ ọnụnọ citric acid (ihe ruru 5%), nke na-ekpebi ihe mmetuta ahụ mgbe a ga-eri mkpụrụ osisi a n’enweghị nri, mgbe o tozuru oke, na-emesapụ aka ma jiri nwayọ na anwụrụ ọkụ na anwụ, o nwere uto na-esi ísì ụtọ karịa.

Abamuru nke lemons maka ndị ọrịa mamịrị

N'ime onye ọrịa nwere ọrịa shuga, ndụ ya niile na-amịpụta mma agha nke Damocles nke amachibidoro na sweets nke na-abawanye glucose ọbara (ịmepụta ihe iyi egwu hyperglycemia). N'ihi ndepụta glycemic dị ala, lemon bụ ihe dị mma ewepụtara ndepụta a. Iri ma ihe ọ juiceụ lemonụ lemon (ya na ma ọ bụ na-enweghị pan) na zest ji achịcha adịghị emerụ ahụ ike nke ndị ọrịa mamịrị, na-edebe ụkpụrụ usoro ọgwụgwọ na ịgbaso usoro nri enyere.

Na mgbakwunye na ụtọ pụrụ iche na ihe na-esi ísì ụtọ bụ naanị citrus, yana acid pụrụ iche na-akpata mkpali agụụ, lemon nwere ihe mejupụtara - yana mgbakwunye citric, malic na acid ndị ọzọ, o nwekwara:

• polysaccharides eke,
• ihe eji eme nri
• pectins
• ụcha eke
• vitamin A, C, E, yana otutu B,
• ọtụtụ micro na nnukwu ihe.

Yabụ, ma ọ bụrụ na eriri ndị dị na nduku na pulp na zest na-enye motility nri (ihe ịga nke ọma na ị na-ebugharị nri n'akụkụ nri) na olu olu nke afọ na eriri afọ, mgbe ahụ pectins, site na-ejikọ, wepụ na anụ ahụ na-abaghị uru na ihe ndị na-egbu egbu, vitamin na-eme ka ahụ sie ike. Chọpụta ihe, ịbụ biocatalysts, hụ na ihe ịga nke ọma nke mmeghachi omume kemịkalụ na anụ ahụ - metabolism na molikula larịị.

Nkwụsi ike nke usoro metabolic na anụ ahụ na-eduga n'ịbelata ibu na glands ndị kachasị ibu: imeju na pancreas. Na mgbakwunye na mmefu akụ na ụba karịa nke ihe ọ theirụ theirụ ha, ibu dị na endocrine akụkụ nke ọrụ ha na-ebelata - mkpa ịbawanye ụba nke insulin na glucagon site na pancreatic gland, na somatomedin, ma ọ bụ insulin-like development factor-1 (IGF-1), ọ dịghịzi eme na imeju.

Na mgbakwunye na iwetulata ọkwa anụ ahụ na - egbochi insulin (nguzogide insulin) yana obere kalori, ihe ndị dị na lemon ọnụ na - enye nchebe dị mma nke ahụ pụọ n'ọrịa.

N’enye ike dị elu nke ahụ onye ọrịa mamịrị n’ọrịa dị iche iche na-efe efe na mkpali, ịbelata ogo nke nnabata ha bụ kwa ihe kwesiri ekwesi na “Onye isi Lemọn”, na-enweghị obi ike na ọrịa ọ bụla.

Vidio sayensị a ma ama banyere lemon:

Usoro ọgwụgwọ ọdịnala

Ojiji nke lemons n’ime ọrịa shuga II abụghị ọgwụgwọ nkịtị nke okwu ahụ, n’ihi na ọ naghị emetụta isi ihe kpatara ọrịa ahụ, ihe ndị kpatara ya. Ya mere, ọ bụghị panacea, kama ọ bụ naanị otu n'ime ụzọ iji kwusi metabolism metabolism ma mezie nsogbu metabolic (anụ ahụ) n'ihi ọrịa, na-ejighị ọgwụ mgbochi antidiabetic dochie ọgwụgwọ.

Ọ ga-ekwe omume iji ma lemon ya dum na mmiri ọ (ụ (ụ ya (ma ọ bụ ihe ọ juiceụ withụ ya na pulp):

1. Iji dozie infusion nke lemon na bluuberi, 20 g nke akwụkwọ ya, juputara na 200 ml nke esi mmiri, na-esi ọnwụ ruo awa 2, mgbe ahụ, ọ gbanyechara, gwakọtara ya na 200 ml nke ihe ọ lemonụ lemonụ lemon. Jiri tupu nri ugboro atọ n'ụbọchị maka 100 ml.
2. Ọ bụkwa infusion, mana nri bụ nke ahịhịa nettle, blackberry, horsetail, na valerian. A na-ewere akụkụ ọ bụla na 10 g, a na-awụnye ngwakọta n'ime 900 ml nke mmiri esi, oge inye ihe dị ka awa 3. Agwakọta ihe ndị mebiri emebi ya na mmiri ọgwụ milimita 100. Dịka usoro ọgwụgwọ mbụ, a na-ewere ya ọnụ ugboro 3 na 100 ml tupu nri.
3. Iji kwadebe infusion nke lemon na mgbọrọgwụ celery, mkpụrụ osisi 5 dum, na-agbagharị site na anụ grinder, na-agwakọta ya na 500 g nke celery. Ihe ndị uka, ọ guzo ya 2 awa na mmiri saa ma mma, na-a jụụ ebiet. Jiri ke usenubọk tupu nri 1 tbsp. ngaji.
4. Nchịkọta dabere na lemon, galiki na akwụkwọ pasili chọrọ ịgwakọta 300 g nke pasili ata gbacha gbacha na 100 g nke galiki gafere anụ grinder na mkpụrụ osisi lemon 5 na-esi n'otu ụzọ. Ana wepu uka agwuchala dika izu abuo. Tinye ọnụ ugboro atọ n'ụbọchị, 10 g tupu nri.
5. 2 lemon mkpụrụ osisi, peeled si grains, chopped na weere na 200 g nke pasili mgbọrọgwụ. A na-awụpụ ngwakọta a na mmiri esi mmiri n'ime nnukwu iko. Kechie iji chekwaa okpomọkụ maka ụbọchị 1. Mgbe emechara ya, a na-a theụ ọgwụ ahụ ugboro atọ n'ụbọchị na ego nke 3 tbsp. tablespoons tupu nri.
6. Iji mee tinctures sitere na mmanya ọcha, a na-etinye bee (bee) nke 1 lemon na 200 ml mmanya ọcha, jiri 1 g nke ala uhie na-acha uhie uhie ma kpoo ọkụ na obere ọkụ. Tinye 3 cloves nke galiki a gwakọtara agwakọta. A na-agwakọta ngwa ahịa ahụ na ihe ọ withụinedụ na mmiri, were 1 tbsp. ngaji ugboro atọ n'ụbọchị maka izu 2.
7. A na-akwadebe infusion nke lemon bee si na bee 1 mkpụrụ. Uring gbanye ya na esi esi mmiri (1 liter), gbanye obere ọkụ, mgbe ahụ, kpoo, kpoo. Jiri n'ụtụtụ na ọkara iko ọkara otu awa tupu nri.