Onye enyemaka ụwa niile na-alụ ọgụ megide ọrịa a: ọrịa maka ọrịa shuga 2

Ukpa, nke ọtụtụ mmadụ hụrụ n'anya, na mgbakwunye na uto ngosipụta ya, nwere vitamin na mineral nke bara ụba. A na-eji ya maka mgbochi na ọgwụgwọ nke ọrịa metụtara ọrịa metabolic.

N'ime usoro nri maka ndị nwere ọrịa shuga 2, a na-atụ aro maka walnuts dị ka ngwaahịa nwere njikwa ọgwụ maka ịhazi ọkwa glucose ọbara.

Nchịkwa ukpa

Ọrịa shuga typedị nke abụọ, mmadụ chọrọ ụdị nri, nke protein, abụba na carbohydrates na-edozi n'ụzọ ziri ezi. Nke a bụ ihe dị mkpa n'ihi n'eziokwu na ndị ọrịa na-enwe nsogbu metabolic na oke ahụ.

N'ihi njirimara nke mejupụtara nke ukpa, a na-anabata ya ma gosipụtara ndị dị otú ahụ, mana na oke ego.

Uru Ngwaahịa

• Mineral: selenium, fluorine, calcium, potassium, sodium, zinc, phosphorus, manganese, magnesium, ayodiin,
• Vitamin: A, C, K, P,
• Amino acid
• Achọghị abụba juru afọ
• Eriri
• Na-agbanwe agbanwe

Ralnweta mineral dị n’ime mkpụrụ osisi, dịka zinc nwere ihe eji edozi shuga na cholesterol.

Potassium na sodium normalize mmiri itule ahu. Ọnwa ole na ole nke iji ukpa na-ebelata ọnọdụ nke onye ọrịa na-arịa ọrịa shuga.

Bụrụ na imebi ụlọ na ngwaahịa ọrụ izukọ normalizes gastric acidity, na-eme ka ọnụọgụ ọbara dịkwuo mma, gụnyere ịba ụba haemoglobin.

Na-agbanwe agbanweebe ha nwere ihe ogwugwu ya na nkpuru osisi ndi ozo na - egbochi oria na aru na mmepe nke oria.

Ọtụtụ aro ka eji

N'okwu a, ngwaahịa nwere nnukwu fiber nke nri, na-akpali usoro nri. A na-enweta abụba akwụkwọ nri n'ụdị nke abụba abụba na-enweghị afọ ojuju, nke na-eme ka cholesterol dị ala, na-asachapụ arịa ọbara, na-enwe mmetụta bara uru na sistem, yana mgbali ọbara.

Ukpa nwere obere glycemic index (GI) - 15. Nke a na-egosi na a na-agbari carbohydrates ya nwayọ nwayọ ma ghara ime ka ikuku glucose dị nkọ ma dịkwa ngwa ngwa.

Iji rite uru na oriri, isi ọgwụ a na-atụ aro kwa ụbọchị bụ 60 grams. Ọ ka mma ma ọ bụrụ na ọ bụ isi na-enweghị ọgwụgwọ ọkụ, ebe ọ bụ na mgbe a na-ekpo ọkụ, a na-eme oxidized ma ghara inwe uru bara uru.

Na ọgwụgwọ nke ụdị shuga 2, na mgbakwunye na ukpa ndụ, shells na nkebi na-eji. A na-akwado broth ohuru, infusus na tinctures maka mmanya na-esite n'aka ha.

Ndị na-enweghị ụdị Walnuts

Otu ọrụ ọgwụgwọ pụrụ iche maka ọgwụgwọ nke ọrịa shuga 2 bụ mkpụrụ osisi ukpa na-enweghị isi.

Anakọtara n'oge mbido ọkọchị ma ghara ịkọ, ha nwere nnukwu nri nke otu mkpụrụ osisi chara acha na-efufu, dịka ọmụmaatụ:

• Ascorbic acid
• Enweghi mmanu mmanu abuba
• Nnukwu protein
• Iodine
• Naphthoquinone - Juglon. Odi naani na obere umuaka.

Ngwongwo nke amara nke ascorbic acid bụ mmụba nke ụda na nguzogide nke anụ ahụ.

Yuglon O nwere ihe nje na - egbochi oria, antioxidant na metabolic system. Ejiri ya dika ogwu maka igbochi na ọgwụgwọ nke otutu oria, tinyere oria oria abuo.

Of fruitụ mkpụrụ osisi na-acha akwụkwọ ndụ na-eme ka mmadụ mezie ya ma ọ na-enyere aka ịhapụ anụ ahụ site na ihe ndị nwere nsị.

Ntụziaka maka ọgwụ infusions

Efrata

• 50 grams nke ndụ nke ọka na-enweghị mkpụrụ,
• 1 lita vodka.

A na-egbukarị cores dị ọcha ma ọ bụ na-acha ọcha na blender. A na-etinye ha na iko iko ma wụsa ya na vodka. A na-etinye ụgbọ a n'ime ebe gbara ọchịchịrị n'ime izu ole na ole.

Mgbe nkwadebe, usoro ọgwụgwọ ahụ na-ewe ruo otu ọnwa na ọkara, otu ngaji otu ụbọchị tupu nri. Ọ na - eme ka ọ̀tụ̀tụ̀ shuga dị elu ma nwee mmetụta n'ozuzu ya ma na-ewusi ya ike, na-eme ka nri mgbaze.

Shenut shells na nkebi

A na-ejikwa akụkụ siri ike nke ahịhịa ahụ iji gwọọ ọrịa shuga abụọ. Ha nwere nnukwu ascorbic acid na vitamin A.

Ọzọkwa, ihe mejupụtara ya, yana ihe mejupụtara nucleus, gụnyere ihe ndị sitere na mgbidi nke arịa ọbara yana belata ọkwa glucose na-edozi mmepụta insulin.

Shell tincture

Efrata

• Shei 15 mkpụrụ,
• Ọkara otu vodka.

Mike na shei, ị nweghị ike nke ukwuu ma wụsa vodka na nnukwu ma ọ bụ karama.

Ọnwụ na ebe gbara ọchịchịrị otu izu na ọkara.

Na-a 1ụ 1 tablespoon ugboro abụọ n'ụbọchị tupu nri.

Usoro ọgwụgwọ ya bụ ọnwa.

Decoction nkebi

Efrata

• Nkebi 50 mkpụrụ,
• Otu iko esi mmiri.

A na-awụpụ akụkụ dị iche iche na mmiri ịsa ahụ wee debe ya na mmiri ịsa ahụ maka minit 50-60, ma ọ bụ tinye yabọn na obere ọkụ ruo ọkara otu awa, ma ọ bụrụ na ọ dị mkpa, na-ebuli mmiri mmiri ahụ na ọkwa gara aga.

A na-emezi efere ahụ m na-a drinkụ, m na-a drinkụ ugboro atọ n'ụbọchị maka teaspoon na afọ efu maka otu ọnwa.

Ihe na-esite na ọgwụ ọgwụ ahụ na-ewusi anụ ahụ ike, cholesterol dị ala na shuga ọbara.

Eji ya mee ihe icho mma ha. Nkeji aka ha ka enwere ike iji ha mee aru.

Ihe kpatara igbochi ukpa

Ojiji nke ihe ọkụkụ a dị ukwuu, mana ọ nwekwara contraindications, a na-atụ aro ka ị kpọtụrụ dọkịta tupu iji ya.

Ekwe omume contraindications:

• Mmeghachi omume nfụkasị.
• Amachibidoro ya site na nnukwu ọdịnaya ayodiin n'ime ahụ.
• A akwadoghị maka dermatitis, psoriasis na eczema.
• Ejila ihe maka ogwugwo aru

Ihe kpatara na ejighi iji ahihia gwo oria oria abuo di otutu. Nke a bụ ngwaahịa zuru ụwa ọnụ, akụkụ niile nke nwere ike inye aka n'ọgụ megide ọrịa.

Site na iji ezi uche na nlele ma na-elele enweghị usoro iwu ọgwụgwọ siri ike na ngwaahịa a, ị nwere ike nweta nsonaazụ dị mkpa ma melite ogo ndụ.