Etu ị nwere ike isi belata shuga ọbara na ọrịa shuga: mgbatị ahụ, homeopathy, ọgwụ na nri

Ọrịa shuga mellitus abụrụla ọrịa a na-ahụkarị nke na ọ dị mkpa ịmata etu ị ga - esi chebe onwe gị pụọ na ọrịa a yana otu esi wedata shuga ọbara n'ọrịa shuga, ma ọ bụrụ na ịnwee. Isiokwu a ga - enyere gị aka ịmụ banyere ụzọ kachasị dị irè ma na - emekarị iji belata shuga.

Uru na ọghọm shuga

Achọrọ shuga maka ịrụ ọrụ nke ụbụrụ na-arụ ọrụ, na-agbasa n'ime fructose na glucose, ọ na-abanye n'ọbara. Ọ bụrụ na mmadụ na-eri ya kwa ụbọchị karịa ihe dị mma, mgbe ahụ, oke glucose na-amalite ịchịkọta umeji, akwara, nke na-ebute ọrịa dịka atherosclerosis, ọbara mgbali elu, gout ma ọ bụ ọrịa shuga.

Swe consumptionụbiga ihe ọ sweụ Exụ ókè riri oke na-egbochi ọria mmadụ imepụta insulin, na-eme ka ọ ghara ịdị ike anụ ahụ iji nwetaghachi ike.

N'ime okenye, egosi glucose ọbara kwesịrị ịdị 3.3 - 6.1 mmol / L. Ihe na-erughị ụkpụrụ a ekwesịghị ịdị ka ụbụrụ ghara ịkwụsịtụ.

Mgbe ihe ngosi gosipụtara n’okpuru nkịtị - a na-akpọ ọnọdụ a hypoglycemia. Aka mmadu bidoro ịma jijiji, ujo, ọgba aghara na-egosi, agụụ aguu egosi.

Mgbe ị risịrị nri, akara shuga na-abawanye ozugbo, mana nke a anaghị eyi anụ ahụ egwu, mana a na-ahụ ọkwa dị elu mgbe niile dị ka ihe na-egosi ị takingụ ọgwụ. Kama ị medicationụ ọgwụ, nwaa mmega ahụ dị mfe mgbe ị na-atụ ọkwa glucose oge niile.

Gịnị mere nke a ji dị mkpa? Eziokwu bụ na mmega ahụ na-enyere aka belata ndepụta shuga, yana yana iji ọgwụ, ọ nwere ike belata nke ukwuu, nke dịkwa njọ maka ahụike mmadụ.

Kama ọgwụ ịbelata shuga - mgbatị maka shuga

N'ime ụdị ọrịa shuga 2, mmega ahụ dị ezigbo mkpa n'ihi na ọ na-eme ka ọgụgụ isi dịkwuo na insulin, ee, belata nguzogide insulin. Ekwuputala na uto ike n’olu site na inye ọzụzụ ike na-ebelata iguzogide insulin.

Nlegide insulin nwere njikọ nke abụba dị n’afọ na n’úkwù ruo n’ọkpụkpụ olu. Fatba abụba na ahụ dị obere karị n’anụ ahụ, a na-eme ka ike ọgụgụ isi dị n’ime ala na - esikwu ike.

Trained mechaa zụọ ahụ, ọ ga-adị obere ọgwụ insulin maka inje ị ga-achọ. Iri insulin na-ebubata n’ime ọbara, a na-edebe obere abụba.

E kwuwerị, anyị na-echeta na insulin bụ isi homonụ nke na-akpali oke ibu ma na - egbochi oke ibu.

Lelee vidio a nke onye na-ahụ maka nri na-akọwa ihe kpatara ọzụzụ ji dị mkpa maka ọrịa shuga. Anna Kurkurina ga-agwa gị otu esi ewulite usoro ọzụzụ.

Mee mmelata shuga

Ọ dị mma, ma ọ bụrụ na mmejuputa iwu ihe omimi gara aga dị mfe maka ụdị ahụ gị, mgbe ahụ were dumbbell ma mee mmega ahụ 10. Mgbe ị na-eme ogige a ugboro abụọ n’izu, shuga si n’ọbara ga-aga n’olu. Nke a ga - ebelata oke ibu, cholesterol, nrụgide ga-alaghachi na nkịtị.

N'ụbọchị ndị ọzọ nke izu, nwaa ije ije dị egwu ma ọ bụ ikuku. Ọ bụrụ na adịghị ike na-apụta n'oge ogige ahụ, ma ọ bụ kwụsịtụrụ ịsụsọ na mberede, kpọtụrụ dọkịta gị.

Ọtụtụ mgbe, ndị a na-eme n'ụlọ na-adị mfe ibu. N'otu ụzọ (ma e nwere naanị atọ n'ime ha), mee ugboro ugboro iri itoolu na ise, ma bụrụ ezumike nke 40-100 sekọnd, wee megharịa ọzọ.

Mgbatị ahụ siri ike

1. Biceps ike mgbanwe
   Ka ị na -echilata na na-agbagọ aka gị na ikpere gị, bulie shells ka aka gị wee chee gị ahụ.
2. Triceps mesiri ike
   Guzoro ọtọ, otu ụkwụ dị n’ihu nke ọzọ. Jiri nwayọ bulie projectile gị n’elu isi gị. Jiri nwayọ nwayọ pịa ikpere gị, wedata dumbbell n’azụ isi gị.
3. Jirinụ pịa
   Welite dumbbell na etiti isi, mezie aka gị, na-ebulite dumbbell.
4. Anụ igbe
   I.P. - dina na azu, ikpere gbue, ukwu guzo n’ala. Debe shells gị n'ogo obi, bulie ya elu, belata ya n'obi gị.
5. Obere ihe nkedo dị ala
   I.P. - anọdụ ala, ikpere gbue. Were mkpịsị aka gị n'aka gị n'ihu gị na ọbụ aka gị na-eche ihu ibe ha. Weghachite aka nke onye na-agbasawanye ma ọ bụ jiri dumbbell, pịa ya n'akụkụ gị, na-akụ aka gị na ikpere aka, laghachi na I.P.
6. Kpochapụwo crunch
   I.P. Dina ala na azụ ya, ụkwụ dị n’ala, ikpere na-ehulata ala, aka n’azụ isi ya. Na-agbatị eriri afọ nke ime ahụ, bulie anụ ahụ elu n’elu ala, wee jiri nwayọ belata ya.
7. Maka ndi akuko
   I.P. Ihulata ikpere n’ala, ikpere gị abụọ n’ala n’ubu, mkpịsị ụkwụ ya na -edalata. Na-emegharị uru afọ gị, bulie elu gị elu n’elu ala iji mee ka ahụ gị kwụ ọtọ. Jide ruo sekọnd 5, mgbe ahụ jiri nwayọ wedata onwe gị, na-eme ka azụ gị kwụ ọtọ.
8. Ozu
   I.P. Shoulderkwụ nwere obosara obosara. Kpue ha na ikpere ma wedata ala dika nke you na-anọdụ n’elu oche. A na-eme ụdị mmega ahụ iji mee ka azụ gị zuru ike na bọọlụ dị nro nke dị n'azụ gị na mgbidi. Iji mee ka ibu dịkwuo elu, jide shells n'aka gị.
9. Akwụghachi azụ
   I.P. Kwụ ikpere ubu n’ogologo, were ukwu gị were ụkwụ laa azụ ka ikpere wee bịaruo n’ala n’etetụghị ya aka. Andabere n’ikiri ụkwụ nke aka ekpe, laghachi na I.P. Jiri ụkwụ ekpe gị mee otu ihe ahụ. Iji mee ka ibu dịkwuo elu, were shells.
10. Na-agbatị akwara ikpere aka
    I.P. Guzoro, dabere na azu oche. Kpoo ụkwụ aka ekpe, nweta ikiri ụkwụ aka ekpe, ụkwụ aka nri wee gbam gbam gbam. Tinyegharịa ụkwụ ọzọ.

Ndị mmadụ na-a insụ insulin kwesịrị inyocha ọbara ọbara ha nke ọma mgbe ha mechara ụlọ a. Ọbara glucose nwere ike ịda nke ukwuu nke na ị ga-ebelata ogo insulin. Isoro dọkịta na-achọ!

Ọrịa shuga

Ọgwụ ndị akwụkwọ nri na akwụkwọ nri ga-enyere aka idozi nsogbu ahụ, ma ọ bụrụ na a na-eri ha mgbe niile. Kedu ihe na-ebelata shuga ọbara?

• galiki
• na-agha mkpụrụ maka salad
• Jerusalem artichoke
• eyịm, akwụkwọ ndụ akwụkwọ ndụ na yabasị
• bred
• akwụkwọ nri
• chokeberry,
• mkpụrụ osisi grape, ụdị agwa nile.

Etu esi ewusi ndiife sugar ndi n’egwuregwu

Kedu otu esi agbatị shuga ọbara ngwa ngwa? Otis sitere n'okike na-enyere aka belata glucose ngwa ngwa.

1. Wunye iko otite na iko 6 nke mmiri ọkụ,
2. Ikwu ihe dị ka otu awa, gafee strainer,

Na-a theụ efere ahụ n'ọtụtụ, n'oge ọ bụla, ọ ga-abụ uru siri ike na ya. Ekwesịrị ịchekwa ya na friji.

Ngwakọta nke walnut shei partitions na-emekwa ngwa ngwa:

• 40 g nke partitions wunye 0,5 lita. mmiri
• Nọgide na-ekpo ọkụ obere 1 awa.
• Jiri 1 tbsp. l tupu nri ọ bụla.

Mgbalị horseradish dị irè:

• Grate mgbọrọgwụ horseradish ohuru na grater mara mma.
• Kpoo ya na yogọt ma obu mmiri ara ehi uto (mana obughi kefir) 1:10.
• Na-a 1ụ 1 tbsp. l 3 ugboro n'ụbọchị tupu nri.

Gbalịa teas belata shuga dị n’ọbara gị.

• Ime biya 2 tbsp. l akụrụ ya na iko abụọ nke mmiri ọ boilingụ .ụ.
• Ka ọ na-emega ruo awa 6 na thermos.
• Jiri dum nke infusion kwa ụbọchị na obere sips.

Bekee Bee na Mmiri Berry:

• Ime biya 1 tbsp. l bluuberi ohuru (ma obu okpomoku - 1 tsp) 1 iko esi na mmiri.
• Tinye ọkụ, weta anụ ahụ. Wepu ngwa ngwa wepu okpomoku.
• Kechie akpa na infusion ruo mgbe ọ ajụkwa.
• Na-a aụ otu iko ofe na-ekpo ọkụ na doses 3 kewara kwa ụbọchị. Ọzụzụ bụ ọnwa 6.

• Mike 10 nke laurel, tinyere a thermos, ime biya 1 iko esi mmiri.
• Hapụ maka awa 20-24.
• Were okpomoku di ocha na nari nke 100 ml tupu nri ugboro ato 3-4. Mgbe ụbọchị 6-7 gachara, shuga ga-erute ọkwa nkịtị.

• Gbalịa iri nri 0,5 tsp kwa ụbọchị. mkpụrụ mọstad.
• Na mgbakwunye, a ga-ahazi nri gị, ọ ga - ewepụ afọ ntachi, mmiri ara ehi ga - abawanye, ahụike gị ga - aka mma.
• Kama mkpụrụ osisi mọstad, were mkpụrụ osisi flax, ị ga - enweta ihe yiri ya.

Oche sugar ole ka m nwere ike iri?

Ka ị ghara ịgafe shuga kwa ụbọchị, ndị ọkachamara na-atụ aro: ndị na-eto eto nwere ahụike na-adịghị edo onwe ha n'okpuru nnukwu mgbalị ike nwere ike ịnwe ruo 80 grams nke Grafica kwa ụbọchị. Ndị okenye erughị otu iwu.

Maka ntụle - iko abụọ nke “Fanta” (0.3 l), gbochie shuga kwa ụbọchị.

Otu ngaji na - ejikwa ájá (shuga) ihe dị ka gram asaa, gụọ ọnụọgụ abụọ ndị dị gị n’ahụ na-abanye n’ụbọchị 1.

Ọ ka mma ịgụnye n’ime nri gị ụtọ mkpụrụ osisi dị ụtọ, mkpụrụ osisi a mịrị amị: aprịkọ akpọnwụ akpọnwụ, pears, mịrị, persimmon, apụl, plums, mkpụrụ vaịn, karọt, yana mmanụ a .ụ.

Ihe ị ga-eri iji belata shuga

Kedu ihe oriri belata shuga ọbara:

• Legumes
• Ugu, zukini, mkpụrụ oliv
• Letus, pasili, Jerusalem artichoke
• Ube, cashews, ahụekere, almọnd
• Mmanụ oliv, ọka dum
• Azụ̀ n'oké osimiri, ọkụkọ, oke bekee
• Blackcurrant, udara, lemon
• Akwụkwọ nri, yabasị, garlic
• Ube oyibo, mkpụrụ vaịn.
• Iri buckwheat ga - enyere ahu gi aka idozi nsogbu suga.

Kedu ihe dọkịta nwere ike ịkọwa

Ejila onwe gi ogwu di otua dika oria mamiri, nihi na i maghi udi oria oria dakwasiri gi. Naanị dọkịta nwere ike ịkọ ọgwụ, dabere na nsogbu gị.

E nwere ọgwụ dị iche iche maka ọgwụgwọ, dịka ọmụmaatụ, Aktos, Maninil, Ọrịa na ndị ọzọ. Ọgwụ ọ bụla na-emeso mpaghara nke ya, yabụ, enyela ọgwụ ọgwụ maka onwe gị, ka ị ghara imerụ anụ ahụ ahụ.

A na-atụle ọgwụ kachasị ama Maninil. Ọ nwere mmetụta dị mma na pancreas, na-eme ka ọ mepụta insulin dị ukwuu n'ahụ.

Ọgwụ Ọrịa mamịrị na-akpalikwa pancreas. N'okpuru mmetụta ya, a na-emepụta insulin n'ụzọ nkịtị.

Ọgwụ Glurenorm edepụtara ya n'okwu ahụ mgbe onye ọrịa nwere ụfọdụ ọrịa ndị ọzọ, dịka akụrụ. A na-edenyekarị ya ndị okenye.

Ọgwụ Ọgbọ Ọhụrụ Amaril ọgwụ insulin na-enye ya.

Site n'ọrịa shuga 2dị nke 2, n'ihi ọgwụ ọhụụ, a na-ahụ ike ahụike na ọkwa dị mma, ọ bụrụ na onye ọrịa ahụ na-agbaso nri, na-eduga ndụ ndụ.

Ọgwụ homeopathic iji nyere ndị ọrịa mamịrị aka

Mbadamba ọgwụ Homeopathic n'afọ ndị na-adịbeghị anya enwetawo ihe kachasị ewu ewu. Ha enweghị mmetụta ọ bụla, anaghị akpata ịdabere na ọgwụ ọjọọ, soro ọgwụ ndị ọzọ na-aga nke ọma.

Coenzyme Compositum - bara uru maka ụkwụ mamịrị.

Hepar compositum - na - eme ka mmanu nke mmanu na - eme ka mmiri ghara idi ike, na - eme ka akwara di ike.

Mkposa Mucosa - na - ebelata mbufụt nke pancreas, na - eme ka ahuhu.

Compositum Momordica - na - edozi ọgwụ insulin, na - eweghachi sel akwara.

Enwere ike ịme ọgwụgwọ 1-2 ugboro n'afọ. Presbelata oke ahụ dị ka enyere ya Orlistat ma obu Sibutramine.

Etu ị ga-esi nweta nnwale shuga n’aka nri

Nyocha mbụ dị mkpa karịsịa, n'ihi na ọ bụghị naanị ụdị ọrịa shuga, kamakwa ọ bụ ọrịa ndị ọzọ nke usoro endocrine ka ekpebisiri. Ya mere, tupu nyocha ahụ, ọ dị mkpa ịgbaso nri, yana ime ya na afọ efu.

Iji chọpụta n'ụzọ ziri ezi ụdị ọrịa a, ịnwere ike ịnwe nnwale ọbara ụbọchị niile ma ọ bụ n'okpuru ibu shuga.

N'ọnọdụ ọ bụla, ọ bụrụ n’ịhụta na akpịrị na-ekwu okwu, itching na ahụ, adịghị ike dị ukwuu, ibu ibu, ma ọ bụ nnukwu ntutu, mee nyocha shuga ozugbo.

Ezigbo ndị na-agụ akwụkwọ! Ekwela n'ọrịa a, lụ ọgụ n'ụzọ ọ bụla dịnụ, ma dịka ị na-ahụ, enwere ọtụtụ n'ime ha na usoro ọgwụgwọ.