Ojiji nke chicory nwere cholesterol di elu na ihe ndi ozo bara uru 9

Ihe ọ drinkụ chụ chicory maara nke ọma site na nwata. Ọ bụghị onye ọ bụla maara na ị drinkingụ chicory nwere kọlestrọl dị bara nnukwu uru. Nri maka hyperlipidemia na-ehichapụ caffeine, na chicory nwere ike ịbụ ezigbo nhọrọ maka iko kọfị.

Mejupụtara na uru bara uru nke chicory

A na-ahụkarị chicory bụ ahịhịa herbaceous, akụkụ ya niile na-eji nri. Karịsịa, mgbọrọgwụ a mịrị amị bụ nke a ga-eji dochie kọfị. Ọ bụ mgbọrọgwụ cyclic nwere ọtụtụ ọgwụ ọgwụ:

• Zinc mineral, magnesium, manganese, ígwè,
• Vitamin nke otu B, PP, K, E, carotene,
• Protein akwukwo nri
• Tannins, pectin,
• Ascorbic na citric acid,
• Amino acid isoleucine, valine, threonine.

Akụkụ ihe ọkụkụ a nwekwara nnukwu inulin n'ime ala kpọrọ nkụ. A na-eji polysaccharide a mee ihe dị ka prebiotic, na-akpali uto na mmepe nke microflora eriri afọ. Inulin na-ezo aka na eriri nri. Ọ na - eme ka usoro metabolic dị elu ma wepụsịa ihe ndị na - emerụ emerụ.

Vitamin B dị na mkpọrọgwụ cyclic na-ekere òkè na nhazi nke metabolism lipid, na -ebelata cholesterol ọbara. Karịsịa, ọ na - egbochi oke abụba n'ime mkpụrụ ndụ akwara, na - akwalite iwepụ ngwa ngwa oke nke ahụ mmadụ.

Nsonaazụ nke chicory na kọlestrọl dị elu

Ndị na - ahụ maka nri na - akwalite Chicory nwere cholesterol dị n'ọbara. N'ịbụ onye antioxidant dị ike, osisi a na-eme ka usoro nke iwepu cholesterol dị n'ahụ. A na-ebelata ọkwa cholesterol "ọjọọ", lipoproteins dị ala, nke ukwuu. N'otu oge ahụ, a na-akwalite mmụba nke ọnụ ọgụgụ lipoproteins dị elu, nke a na-akpọ cholesterol dị mma.

Inulin ahụ a kpọtụrụ aha n'elu, mgbe ya na vitamin na acid na-emekọrịta, na-etinye aka na mbelata paịlị cholesterol, na -ebelata mkpụchilata oghere nke arịa ọbara na thrombosis ha.

Maka mgbochi nke ọbara ọgbụgba na-akpata concoitant, ihe ọ fromụ fromụ sitere na mgbọrọgwụ ahụ dabara adaba n'ihi na ọ nwere ihe vasodilating (vasodilating). A na-a drinkụ ihe ọ fromụ fromụ sitere na chicory megide ọrịa shuga mellitus, bụ onye na - esokarị ọrịa atherosclerotic.

Enwere ike ịchọta chicory siri ike na shelves nke ụlọ ahịa nkịtị. Ojiji ya na-enyere aka ịlụ ọgụ oke, ma n'otu oge ahụ belata cholesterol, na-egbochi oke abụba n'ime ọbara na-ekesa.

Ahịhịa kọfị na-enwe kọlọtọ Organic, nke na -eme ka usoro ebumpụta ụwa nke imepụta cholesterol ma na-abawanye mgbasawanye n'ime ọbara. N'akụkụ a, a na-ewepụ kọfị na nri maka hypercholesterolemia. Mgbatị Chicory enweghị cafestol na ihe mejupụtara ya, yabụ, na atherosclerosis enwere ike iji ya na-enweghị ihe mgbochi.

Etu esi a drinkụ mmiri chicory n’aka cholesterol

Achọpụtara na naanị ihe dị ka teaspoons abụọ nke mgbọrọgwụ cyclic akpọnwụ ala iji ya mgbe niile nwere ike belata cholesterol ruo 10%. A na-atụ aro ị consumeụ ihe ọcụ cyụ cyclic ma ọ dịkarịa ala izu asatọ iji nweta mmetụta antiatherosclerotic.

Iji kwadebe ihe ọ tastyụ andụ na ihe ọ healingụ healingụ iji belata cholesterol, ịkwesịrị ịwụnye gram 10 nke cyclic ntụ ntụ n'ime iko mmiri, sie ihe dị ka nkeji atọ. Ihe ọ drinkụ drinkụ a rụchara na-aga nke ọma na efere rosehip na iberi nke lemon. A na-ekwe nkwa uto dị mma na mmetụta antiherogenic.

Na ọnụnọ nke hyperlipidemia, mmiri ara ehi na shuga ekwesịghị ịgbakwunye na ihe ọ .ụ .ụ. Ọ kachasị mma iji mmanụ a honeyụ meziwanye ụtọ. A na-adụ ndị na-eri nri ihe ọ toụ upụ ruo iko atọ kwa ụbọchị iji gbochie ọganihu nke atherosclerosis.

Chicory na cholesterol bụ ngwakọta bara uru, mana ekwesịrị ịtụle ọnụnọ nke ọrịa na-efe efe tupu eji ya. Mgbọrọgwụ nwere nnukwu mmanu oxalates, nnu nke oxalic acid. Ha na-enwe ike imubanye n’arụ n’ụdị nke enweghị ọgwụ, na-emebi akụrụ na eriri afọ. N'akụkụ a, enwere contraindications maka iji ngwaahịa a:

• Ọrịa akụrụ
• Allergy ka chicory components,
• Ọrịa afọ
• Ọrịa gallstone siri ike,
• Oria ọbara obara.,
• Ọrịa ọrịa na-aga n'ihu.

Ọzọkwa, iji ngwaahịa a eme ihe n'ụzọ buru ibu nwere nsogbu ụra na mmepe nke steeti nkụda mmụọ.

Ewela iwe ma ọ bụrụ na hyperlipidemia anaghị enye gị ohere ị coffeeụ kọfị kachasị amasị gị. Ihe ọ drinkụ fromụ sitere na chicory ga-anapụta cholesterol dị elu ma n'otu oge ahụ tasteụọ kọfị kọfị. Ọ dị mkpa ka ị ghara ị abuseụ ọgwụ chicory ma buru n'uche ọrịa ndị na-abaghị uru tupu itinye ngwaahịa a na nri.

Mmetụta na ọkwa cholesterol

Chicory nwere ike wepu cholesterol “ọjọọ” na arịa ọbara, na-egbochi itinye nchekwa na abụba.

Na mgbakwunye, mgbọrọgwụ chicory na-abawanye ọkwa cholesterol “dị mma” (ịdị elu lipoproteins dị elu), nke na-enye ya ohere iwere ya dị ka prophylactic nwere ọchịchọ nke ịmalite atherosclerosis, nkụchi obi ma ọ bụ ọrịa strok.

Chicory nwere ọtụtụ ihe bara uru bara uru ma ejiri ya rụọ ọrụ nke ọma.

Osisi ahụ bụ ihe amino acid, vitamin, mineral na Organic acids, ndị dị mkpa maka ịnọgide na-enwe usoro ahụ ike.

Na mgbakwunye, ihe ndị na-eme chicory na-eme ka mma nke calcium na magnesium dịkwuo mma.

Ihe mejupụtara chicory

Ahịhịa perennial, nke a na -eme ntụ iji kwadebe ngwaahịa a, bụ mmadụ. Maka imepụta ihe eji eme ihe ọkụkụ rhizome azọpịa. Ihe ọ drinkụ drinkụ ahụ enweghị ihe ọffeụ caụ caffeine, yabụ a na-atụ aro ya maka ndị nwere ọrịa na ọnọdụ kọfị na tii na - egbochi ọrịa obi, yana cholesterol dị elu.

“Osisi ọla edo” - aha osisi ahụ nwetara maka ọtụtụ akụrụngwa na-agwọ ya, ọ dị mfe nzụkọ na imepụta ya. Ihe dị n'ime akpa ahụ gụnyere mgbọrọgwụ chicory, gwerie ya n’ime ezigbo ntụ, na ndị na-eme ka ihe sie ike. Ngwakọta ntụ ntụ nwere ọtụtụ kemịkalụ mmiri ndị ọzọ. Ndị na-emepụta ihe na-agbakwunye ihe dị iche iche iji melite uto: ginseng wepụ, buckthorn n'oké osimiri. Dika akuku nkpuru ahihia:

• ọtụtụ ihe eji egbu egbu
• vitamin nke otu A, B, PP, C,
• amino acid, antioxidants,
• Organic asịd (glutamic, tartaric, malic),
• inulin na fructose,
• akwukwo nri.

Mmetụta dị mma na nke na-adịghị mma

A na-egosi mmetụta bara uru nke chicory na usoro ahụ dị iche iche na tebụl:

Osisi bara uru ma ọ naghị emerụ ahụ ahụ. Agbanyeghị, ịkwesịrị ịnụ ụtọ ya n'enweghị ihe mgbakwunye. Contra Dụ mmiri ara ehi ma ọ bụ shuga na-egbochi ihe ọicatedụ .ụ. Achọpụtaghị ihe ndị mejupụtara ya, ọ bụ ya mere mgbaàmà ọjọọ na-apụta: site na eriri afọ (ọgbụgbọ, obi mgbu), obi (arrhythmia, tachycardia), imeju (ilu dị ụtọ n'ọnụ). Ọ bụrụ na ụtọ ihe ọ drinkingụ drinkingụ adịghị atọ ụtọ, a na-ahapụ ya ka ọ dochie mmiri ara ehi anụmanụ. Almond, flaxseed, mmiri ara ehi soy na sweeteners (stevia) na-agbakwunye na chicory mmanya.

Ka mgbọrọgwụ wee weta naanị uru, a ga-ahụrịrị etu esi eme ya: onye na - enweghị ọnya na - enyocha ihe nwere ike iri ihe kariri iko 2-3 kwa ụbọchị.

Cholesterol dị elu

A na-atụ aro ịicụ chicory na kọlestrọl dị elu mgbe niile. Nke a bụ n'ihi eziokwu ahụ bụ na ngwaahịa a nwere ike belata cholesterol zuru oke n'ihi akụkụ ya nke “jọrọ njọ” (LDL), ma mee ka ọkwa nke ndị na - emegide ya dị elu - HDP nke ukwuu. Ihe omume a na-emetụta ụrọ ndị dị adị, na-ebelata ha, na-ebelata ohere nke ndị ọhụrụ ma na-ewepu abụba dị ukwuu n'ahụ. Vasodilation na ọnụọgụ microelements na - alụ ọgụ na nsonaazụ nke atherosclerosis: ọbara mgbali elu na nkụchi obi.

Ọ ka mma ị drinkụ mmanya ọardụ custụ.

Ndị nwere nsogbu obi kwesịrị ị drinkụ chicory ugboro abụọ n'ụbọchị. Maka isi nri, jiri ntụ ọka emebere ma ọ bụ ghee nke gị. Ihe mejupụtara ga-abụrịrị powdery, na-enweghị lumps. Ọ dị mma iji ngwaahịa insoluble mee ihe, ebe ọ bụ na etinyeghị ihe ndị dị egwu na ya. Maka 250 ml nke mmiri ọkụ ịchọrọ 0,5-1 teaspoon nke chicory uche. Iji kwalite ịdị mma nke nsonaazụ na arịa ndị ahụ, drinkụọ mmanya ahụ maka minit 2-3. Mgbe ị na-eji sublimate, ị gaghị a aụ mmanya.

Onye na-ekwesịghị chicory?

Enwere contraindications maka iji chicory mgbọrọgwụ:

• vetikal ụdọ na ụba nke thrombosis,
• ụkwara ume ọkụ na ọrịa ndị ọzọ nke usoro iku ume,
• cholecystitis na-adịghị ala ala
• iwe na ọnya afọ
• mmeghachi omume nfụkasị ahụ.

Iji kpachara anya, ịkwesịrị ị drinkụ mmanya chicory maka ndị na-arịa ụdị ọrịa obi dịgasị iche iche, arrhythmias, na ọrịa vaskụla. N'ihi ịba ụba nke potassium na magnesium, ịba ụba nke "mgbọrọgwụ ọla edo" n'ime nri nwere ike imerụ akwara obi. Na nrụgide dị elu, ntụ ntụ ga-anọchi anya kọfị na tii. Ejila chicory na-arịa ndị nwere nsogbu ụjọ, n'ihi ọdịnaya nke ascorbic acid, imebi usoro ị doụ ọgwụ na-eduga n'ịreụbiga mmanya ókè. Womenmụ nwanyị dị ime nwere ike ị noụghị ihe karịrị 1 iko kwa ụbọchị, mgbe ha nyochachara dọkịta.

Ngwakọta na akụrụngwa

Chicory nwere ogwugwu antimicrobial bara uru

Chicory na ihe mebere ya nwere:

• Chọpụta ihe na tanning Njirimara,
• Organic acid
• kalshial
• zinc
• sodium na magnesium
• potassium
• ọla kọpa na manganese,
• vitamin nke otu A, B, C, E, K,
• nicotinic acid
• protein, abụba na ihe ndị ọzọ dị mkpa,
• carotene na pectin,
• inulin - na-enye uto uto, ya mere odi nma n’ebe ndi oria di oria no.

Njirimara nke ọgwụ ogwu:

• tonic - na-enye ume maka ụbọchị dum,
• immunomodulatory - na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ,
• antioxidant - na - asachapụ ahụ nsị na nsị,
• decongestant - akpọ akpọ diuretic Njirimara so na mwepu nke mmiri adịghị mkpa,
• ahu izizi - na - ewepu ihe mgbu n’oge mbufụt,
• choleretic - na - ewepu ọnọdụ nke bile,
• antibacterial - metụtara usoro mkpali.

Uru na nsogbu

Ihe kpatara chicory bara uru:

1. Mwepu cholesterol dị na mgbidi nke arịa ọbara.
2. Ọ na-emetụta metabolism nke ọma.
3. Ọ na - eme ka ọdịmma ndị ọrịa shuga dị mma.
4. Na-emekwa ka akụrụ arụ ọrụ.
5. Na-agbanwe ihe mejupụtara ọbara.
6. Na -eme ka nsogbu nri diges - wepu ihe mgbaàmà nke obi mgbawa.
7. Weghachite ọrụ afọ.
8. Ọ na-eme ka agụụ na-agụ gị.
9. Na-ebelata ụda olu, na-emeziwanye ọnọdụ ndị ọrịa na-arịa ọbara mgbali elu (ndị nwere ọbara mgbali elu).
10. Na-eme ka ahụ sie ike, na-eme ka ọrụ uche dịkwuo mma, na-ewepụ ụra ụra na ụra.
11. A na - eji ya maka nsogbu na pancreas - ọ na - akpali mmetụ nke bile.
12. O nwere immunomodulating na antiseptik Njirimara.
13. Na-enyere aka na mgbaàmà afọ, afọ, akụrụ.
14. Ejiri ya na flatulence iji weghachi nguzozi nke nje bara uru na eriri afọ.
15. Na-eme ka ịmụba ụba ikuku dị.
16. Ọ na - eme ka ọnọdụ ụjọ ahụ kawanye njọ, mgbakasị ahụ na - agbadata, enweghi nsogbu na - akwụsị akwụsị, isi ọwụwa anaghị enye gị nsogbu.

A na-enweta oke arụmọrụ kachasị mgbe ejikọtara ya na ọgwụ ndị ọzọ nwere ike ịkwalite mmetụta ọgwụgwọ chicory.

• ihe ize ndụ nke oke ibu n'ihi ọdịdị nke oke agụụ,
• vasodilation nwere ike ibute nsonaazụ na-enweghị obi na oke ọbara,
• ụfọdụ ọrịa akụkụ iku ume na-akawanye njọ
• ehighi ura, ubara oke ogba aghara na ogwu a na-achịkwaghị achịkwa,
• nkume akụrụ - ya na chicory,
• mbelata nke puru iche ndi oria ndi aru di ume-ala site na ya.

Ihe ngbanwe

A naghị akwado ọgwụ ezinarial maka ndị na-arịa nfụkasị

Amachibidoro iji chicory n'ihu nsogbu ndị a:

• veins varicose
• mmepe nke hemorrhoids,
• ọrịa metụtara usoro vaskụla,
• mmadu anabataghi ihe ndi ozo banyere osisi a (mmeghari ahu).
• eriri afọ, afọ,
• pathology nke akụrụ na umeji,
• oria na - efe efe
• ajọ nsogbu nke sistem.

Ndị dọkịta ekweghị ka ụmụaka na-erubeghị afọ abụọ jiri ọgwụ mkpá akwụkwọ. Agbanyeghị, ụmụ agbọghọ dị ime enweghị mmachi a. Kama nke ahụ, chicory na-emetụta usoro eriri afọ nke nne na-achọ, na-ewepụ ihe ịrịba ama nke toxicosis n'oge.

Ihe choro cholesterol

Chicory na - eme ka mmerụ ọbara dị mma ma wepu cholesterol na arịa ọbara

N'ihi ihe mejupụtara ya, vitamin, ihe metụtara, amino acid na organic asịd, ọgwụ ahịhịa na-eme ka ọnọdụ ndị ọrịa nwee cholesterol. Mmetụta chicory na nke a bụ nnukwu agba. Na mgbakwunye na iwepu plasta cholesterol "na-emerụ ahụ", o nwere ike ịsacha anụ ahụ nke triglycerides.

Mgbakwunye nke osisi ahụ nwere ike iwulite ọkwa nke lipoproteins dị elu, nke na-arụ ọrụ dị ka cholesterol dị mma. N'ihi ngwa a, paịlị na-adalata na mmepe ma na-adalata n'ibu.

Ọkpụkpụ ọbara na - akawanye mma - inyefe oxygen na ihe ndị ọzọ bara uru na sel ọ bụla nke ahụ mmadụ na - eme ka ọ dịkwuo mma. Ọkpụkpụ na akụrụ na-amịkọrọ magnesium na kalsia nke ọma. Mmetụta a bụ n'ihi oke nju nke inulin na eriri.

Ngwa

Ezi ntụziaka site na iji chicory:

1. Ihe ọ followingụụ na-esote ga-enyere belata cholesterol: 250 ml. gwakọta mmiri ịkpụ na ọkara otu teaspoon nke ntụ ntụ. Obụpde ya ruo minit 2-3. I nwekwara ike iji 2 tsp. ntụ ntụ soluble.
2. Maka nsogbu na akụrụ na imeju. Ihe dị ka gram 30 nke mpempe akwụkwọ a mịrị amị, ime biya 1 liter nke esi mmiri na obụpde maka minit 3. Na-a 250ụ 250 ml ugboro abụọ n'ụbọchị tupu nri.
3. Iji wepu ihe mgbu. A ga-eji iko mmiri ọkụ gbanye ihe dị ka gram iri abụọ nke nkụ dị ọkụ wee sie ya ruo otu ụzọ n'ụzọ anọ nke otu elekere. Na-esote, nje na mmiri esi. Blot tinye na decoction ma tinye akwa na mpaghara ebe emetụtara.
4. Na arrhythmia. Yet 20 grams nke akọrọ shredded osisi na esi mmiri, na-ahapụ inye ruo ọkara otu awa. Efere esi nri nwere ike belata ọzịza, meziwanye ọrụ obi, mana ọ dịghị mkpa ka emegbu ha - drinkụọ 2 tbsp. l kwa elekere asatọ.
5. Maka ọgwụgwọ nke otutu na otutu. Bee akụkụ ọhụrụ nke ahịhịa. Maka ọkara ọkara otu esi mmiri esi, tinye tablespoon nke ahịhịa. Kechie blanket na wepu esi ọnwụ. Mgbe ikpochachara zuru oke, ọ dị mkpa imebi infusion. Na-a 50ụ 50 ml tupu nri ugboro atọ n'ụbọchị.

Ihe ọ deliciousụ andụ na-atọ ụtọ ma na-atọ ụtọ na-enye gị ohere iji kọfị kpamkpam, mgbe ị na-etinye anụ ahụ bara uru na njiri mara. Chicory nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma nye ya ike maka ụbọchị ahụ dum.

Njirimara 9 ọzọ na-agwọ ọrịa

Na mgbakwunye na ikike ya belata cholesterol, chicory nwekwara mmetụta ndị ọzọ bara uru:

1. Nwere insulin miri emi. Nke a na - enyere gị aka ịkwalite mmepụta nke insulin n'ime ahụ onye ọrịa ma na - ejikwa ọkwa glucose dị n'ọbara.Mgbe ọ na-abanye na usoro diges, a gbanwere insulin ka ọ bụrụ fructose, dịkwa ka ị maara, ọ bụ isi iyi nke ike (ma n'otu oge ahụ anaghị eduga n'ịtọlite ​​nkwakọba abụba),
2. Ọ na - eme ka ọrụ ngwa ngwa digestive na-arụ ọrụ. A na-ejikarị Chicory n'ime ụdị nri nri dịka mmezi nke metabolism na motility eriri afọ. Ọ na - enyere aka weghachite ịdị mma na nkịtị.
3. Na-ewusi sistemụ ahụ ụjọ. Osisi ahụ nwere vitamin B, nke nwere uru bara uru n’ọrụ nke sistem,
4. O nwere ihe eji eme ya. Chicory nwere ihe ndi a na –eme ka aru di n’ime ha, na - eme ka aruchi aru bara uru ma mekwaa ogwu nke oma.
5. Ọ na - eme ka ihe ọ bụla ghara ịlụ ọgụ. Site na mejupụtara ọgaranya n'ụdị mineral na vitamin, chicory nwere ike ịkwalite ọgụ onye ọrịa, na-amụba ọrụ nchebe nke anụ ahụ,
6. Ọ na-eme ka imeju na-arụ ọrụ. Ọrụ choleretic nke osisi a na - enyere aka wepu nsị na nsị n'ime imeju ya na gallbladder, na - ewepu ibu ahụ gland.
7. Na-egbochi mbufụt, na-egbu ọrịa. Chicory bu ihe eji egbochi oria nke puru iche dika apuru iji ogwu nye ihe.
8. Ọ na-eme ka ọkpụkpụ na carilage sie ike. Nnukwu insulin, nke dị na mkpọrọgwụ ahụ, na-enyere ndị ọzọ aka ịbụ calcium na magnesium nke ọma, nke nri riri. Nke a na - eme ka ọkpụkpụ onye ọrịa sie ike,
9. Na-ahụ maka ịrụ ọrụ akwara obi. Ọ na - enyere aka igbochi mmepe nke ọrịa obi, gụnyere ọnya, nkụchi obi na ọrịa obi.

Onye dibia ogwu, dibia bekee. Dọkịta nke ụdị kachasị elu.

Maka ọgwụgwọ na mgbochi nke atherosclerosis, ọ kachasị mma ịhapụ ihe ọ drinkụoryụ chicory. Ọkara otu teaspoon nke ntụ ọka chicory kwesịrị ijupụta na iko esi mmiri. Mgbe nke ahụ gasị, gbanye ngwakọta na obere ọkụ ma sie minit 3-4 ọzọ.

Ihe ngosi maka ojiji

Ihe ndị a na-emebi iwu bụ ihe ngosipụta maka ojiji nke ahịhịa:

• Kpa ike,
• Ahụ ọkụ, ahụ ọkụ,
• Usoro ịgwọ ọrịa n'ahụ,
• Mmebi nke ihe otite
• Ọkpụkpụ na-adị n'ime ahụ,
• Vasoconstriction, akwara nke vaskụla,
• Ọrịa afọ
• Ọrịa obi
• Ọrịa nke isi ụjọ usoro,
• Ọrịa ịba ọcha n'anya,
• Ọrịa nke akwara na akụrụ,
• Diathesis ụmụaka
• Nkwonkwo mgbu
• Ọma
• Ekli
• Furunhma
• Miri ọnya na ọnya
• Agụụ anaghị arụ ọrụ
• Ọdịda nke digestive tract,
• Ọnụnọ nke plasta cholesterol,
• Ọrịa shuga mellitus
• Ọbara mgbali elu
• Insom

Iwu maka nkwadebe na nnabata

1. Lezie anya ịhọrọ ihe ọkụkụ dị elu. Ọ kachasị mma ịzụta ngwaahịa na ụlọ ahịa nri nri, n'agụ ọgwụ ma ọ bụ n'ahịa pụrụ iche.
2. Kpebie ụdị nke ịchọrọ iji nweta chicory. You nwere ike ịzụta usoro ntụ ntụ ozugbo, ma ọ bụ ịnwere ike gbanye mgbọrọgwụ dum, nke ga-adị mkpa iji hazie onwe gị n'ụlọ. Tupu ịzụta, toaa ntị na ịdị n'otu nke ngwaahịa ahụ: ntụ ntụ ekwesịghị ịnwe lumps, na rhizome kwesịrị ịdị aja aja na ọkpọọ.
3. Chekwaa chicory na ebe ahihia, tere aka na anwu anwu. Ọ kachasị mma wunye ngwaahịa ahụ ozugbo n’ime ite nwere mkpuchi siri ike iji gbochie mmiri ịbanye na ngwaọrụ ma ọ bụ ihe ndị ọzọ.
4. Maka ọgwụgwọ na mgbochi nke atherosclerosis, ọ kachasị mma ịhapụ ihe ọ drinkụoryụ chicory. Ọkara otu teaspoon nke ntụ ọka chicory kwesịrị ijupụta na iko esi mmiri. Mgbe nke ahụ gasị, gbanye ngwakọta na obere ọkụ ma sie minit 3-4 ọzọ.
5. Usoro nke ị suchụ ihe ọ suchụ suchụ dị otú ahụ kwesịrị ka ahọtara nke ọma n’otu n’otu, dabere na onyonyo onye ọ bụla na-arịa. Na-adụ ọdụ ị toụ iko 1-2 nke "kọfị" a kwa ụbọchị. Nke a na-enye ohere ọ bụghị naanị iwetulata ọkwa cholesterol, kamakwa iji chajụọ anụ ahụ maka ụbọchị dum.
6. Ọ ka mma izere ịgwakọta osisi ahụ na mmiri ara ehi, ebe ọ bụ na nnabata nke ihe bara uru dị na chicory belatara nke ukwuu. Na mgbakwunye, njikọta dị otú a nwere ike ibute nsogbu site na obi na akwara ọbara (dịka ọmụmaatụ, na arrhythmia ma ọ bụ oke ịkwanye n'ọbara ọbara).
7. Ọ baghị uru iri chicory ọtụtụ ugboro 1-2 otu ụbọchị, ebe nke a nwere ike ibute ọnọdụ onye ọrịa.

5 ngwaahịa ndị sitere na ihe ọkụkụ

N'ọtụtụ ụlọ ahịa ọgwụ, ị nwere ike ịchọta ọ bụghị naanị ntụ ntụ dị ọcha na mgbọrọgwụ chicory, kamakwa ụfọdụ ihe mgbakwunye na ọgwụ nwere osisi a na ihe mejupụtara:

1. Chicoryol. Ihe mgbakwunye nri nwere nke ọ bụghị naanị chicory, kamakwa Jerusalem artichoke, na lactulose,
2. Gastrovitol. Tincture nke mmanya nwere ahihia chapalos, chicory, oregano. Ebumnuche maka nchịkwa ọnụ. Egosiputa ya maka nsogbu nri digestive, zoro ezo nke glands, belata agu,
3. Urogran. A na-enweta ya n'ụdị nsogbu dị iche iche nwere mkpo nke scrofula, akwụkwọ birch, horsetail, chicory rhizome, rootus na lovage. Na-egbochi mbufụt, na-egbu nje nje. Ọrịa antispasmodic dị nro gosiri uure diathesis, urolithiasis, usoro mkpali dị ukwuu na ọwapụta urinary,
4. LIV-52. Nchịkọta ahịhịa ahịhịa ndị India, gụnyere yarrow, hay gabas, French tamarisk, black nightshade, capers, chicory root na osisi ndị ọzọ. Ọ na - aluso ọgụ megide imeju na imeju, na - akpali usoro ịmụgharị na anụ ahụ, na - egbochi mmepe nke ọrịa cirrhosis, ịba ọcha n'anya, ịba ọcha n'anya,
5. St. Radegunder Abfürtee dị nwayọọ. Odikwa n'ụdị tii tii nwere fennel, mallow, ogwu na chicory. E gosipụtara ya maka mmebi nke eriri afọ (ọkachasị, yana afọ ntachi na atony of the eriri afọ). A na-atụ aro ị drinkụ otu iko tii ọ freshụ freshụ ọhụrụ 3-4 ugboro n'ụbọchị. Nwere ike ịkpata mmeghachi ahụ nfụkasị.

Ngwakọta, Njirimara bara uru

Mgbakwunye nke chicory akpọnwụwo, ghere eghe ma mee ntụ ma ọ bụ tinye ya iji makeụọ mmanya. Ha nwere ike dochie kọfị kpamkpam ma ọ bụ jiri ihe mgbakwunye.

N'ezie, chicory enweghị isi kọfị nke kọfị eke, kama enwere ihe bara uru karị:

• inulin (carbohydrates) - ihe sitere na Organic sitere na otu nke polysaccharides,
• macro-, microelements: magnesium, calcium, potassium, zinc, iron, folic acid,
• amino acids: glutamic, aspartic, glycine, threonine, valine,
• Organic asịd: chicorye, ascorbic,
• vitamin: thiamine, riboflavin, carotene,
• tannins, protein protein.

Intibin glycoside na-a theụ ihe ọ drinkụ astụ na-atọ ụtọ astringent. N'adịghị ka kọfị, ọ dịghị akpali usoro ụjọ ahụ, mana ọ na-eme ka ọ dị mma, n'ihi ya ị nwere ike ị drinkụ ya tupu ị lakpuo ụra.

Ihe ọ drinkụ hasụ ahụ nwere ọgwụ antimicrobial siri ike, Njirimara mgbochi mkpali. Chicory nwere ihe ogwugwo:

• Na-eme ka usoro metabolic dị mma, ọrụ imeju. Na-ebelata ọkwa nke cholesterol ọjọọ, na-eme ka akwara ọbara dị mma.
• Inulin na-emeziwanye usoro nri nri, pancreas. Ọ na - ewepu nkume site na ọnya, na - eweghachi microflora eriri afọ, na - akpali mmepe nke microorganisms bara uru. Na-eme ka ahụ sie ike mgbochi.
• Ọ na-akwụsị mbuze ke afo, eriri afọ. Ejiri maka mgbochi, ọgwụgwọ nke eriri afọ.
• Ọdịnaya dị elu nke potassium, magnesium na-emetụta usoro obi. Iji chicory oge niile na-eme ka nkụchi obi na-agbasa, na-agbasawanye, na-asachapụ arịa ndị dị na cholesterol dị njọ. E wedata ọbara mgbali elu.
• Na-eme ka ịka nká nke mkpụrụ ndụ daa. Ọ na - eme ka anụ ahụ dị mma, na - ebelata ọghọm etuto ahụ.
• Ọ nwere ọnya nje na-esi ike. Mmanya tinctures, a na-eji ihe ndozi mee ihe na ọgwụgwọ nke ọrịa anụ: chickenpox, ihe otutu, eczema, psoriasis, ụdị dermatitis dị iche iche.
• Bara uru maka ndị ọrịa na-arịa ọrịa shuga. Chicory na-ebelata ọkwa shuga, na-ebelata ohere nke ibute nsogbu dị egwu: nsị akụrụ, mbibi arịa ọbara, cataracts, polyneuropathy nke nsọtụ ala.
• Kwesịrị ekwesị maka nri nri. A gwara ndị Obese ka ha na-aicụ kwa ụbọchị iji mezie usoro ha.
• Mmetụta bara uru na ọnọdụ nke anya. Na-enyere aka ịnọgide na-enwe acuity visual, na-egbochi mmepe nke glaucoma.

Ọ bụrụ na ị na-a chụ chicory kwa ụbọchị, ị nwere ike iwepu nsị, ihe mkpofu, ọla ndị dị arọ, ihe na -akasị redio. Ọbụlagodi na ahụike zuru oke bara uru ịgbakwunye ya na tii ma ọ bụ kọfị. Ọ na - eme ka agụụ iri nri, nri nri, na usoro ụjọ.

Icụ mmanya chicory nwere ike belata cholesterol

Ihe ọ Chicụ Chicụ Chicory, dị ka osisi ahụ n'onwe ya, enweghị kọlestrọl. Kama nke ahụ, o nwere ihe ndị na -ebelata ogo shuga yana obere lipoproteins dị ala.

Inulin, acids acid, vitamin na-eme ka mmanu nke mmanu ghara ime ihe. Of consumptionụ ọgwụ chicory oge niile “na-edozi” iberibe ikuku atherosclerotic na-ebute vasoconstriction. N'ihi ya, a na-ebelata ihe ize ndụ nke ịmalite nkụchi obi, ọrịa strok, ischemia nke akụkụ ahụ dị n'ime.

Nnyocha e mere egosiwo na iri 10 g (2 tsp) nke inulin na-emebe cholesterol site na 10%. A ga-enweta nsonaazụ kwụsiri ike ma ọ bụrụ na ị drinkụọ mmanya ahụ kwa izu ruo izu asatọ.

Chicory bu ezigbo mgbochi mgbochi oria nke obi agha: tachycardia, IHD, atherosclerosis. Ọdịnaya dị elu na - enyere aka ịnagide anaemia.

Chicory anaghị ebulite cholesterol. Mana ka ọ weta uru kachasị, ọ ga-adị mma ma ị soro ndụmọdụ ndị a:

• kwa ụbọchị, a na-atụ aro ị cupsụ iko abụọ nke ihe ọ drinkụ ,ụ,
• yana cholesterol dị elu, ọ bụghị ihe amamihe dị na ịgbakwunye shuga, mmiri ara ehi, ọ ka mma iji mmanụ a ,ụ, lemon, ginger dochie ha.
• iji kwalite akụrụngwa ọgwụgwọ na mmanya ahụ, ịnwere ike ịgbakwunye decoction nke hips rose, chamomile, cranberries.

Uru chicory na nsonaazụ cholesterol

Chicory nwere otutu ogwugwo nke ejiri aru aru nke oma iji gwọ ma gbochie otutu oria. Mgbọrọgwụ bụ isi ihe dị mkpa:

• vitamin
• Chọpụta ihe
• amino acid
• Organic asịd na ihe ndị ọzọ dị mkpa maka ahụ mmadụ.

N'ime usoro chicory, cholesterol zuru ezu. Ọzọkwa, uru nke mgbọrọgwụ nke cholesterol dị elu dị na ngwongwo ya iji wepu cholesterol buru ibu na "ihe ọjọọ", nke na-agbakọ na mgbidi arịa ọbara n'ụdị nkwụnye abụba.

Mgbakwunye ahụ nwere ike iwelie ọkwa nke lipoproteins dị elu (cholesterol “bara uru”). N'ihi nke a, ihe ndị dị ugbu a atherosclerotic plaques abụghị naanị anaghị abawanye na nha, mana belata obere. Ọkpụkpụ ọbara na-eme, inyefe oxygen na nri ndị ọzọ na sel nke ọ bụla na ahụ mmadụ na-eme ka ọ kawanye mma. Mmetụta ọgwụgwọ bụ n'ihi ọnụnọ nke inulin na eriri na nchịkọta nke chicory. Na mgbakwunye, ihe ndị a na-eme ka mmịpụta magnesium na calcium dị ka ọkpụkpụ na ututu.