Glycogen na ọrụ ya na ahụ mmadụ

A na-echekwa ebuka nke glycogen n'ụdị obere nsogbu dị n'ime akwara na akwara. Ọzọkwa, polysaccharide a dị n ’akwara nke sistem, akụrụ, aorta, epithelium, ụbụrụ, n’akwara akụkụ akpa nwa na mucosa uterine. N'ime ahụ onye tozuru etozu, a na-enwekarị ihe ruru 400 g nke ihe ahụ. Ma, n'agbanyeghị, na mgbali elu ahụ, ahụ ahụ na-eji glycogen muscle ike. Yabụ, ndị na-ahụ ozu na-ewe ihe dị ka elekere abụọ tupu ọzụzụ azụ kwesịrị ịgbakwunye nri carb zuru ezu iji nwetaghachi ihe dị mkpa.

Ngwongwo ndu

Chemist na-akpọ polysaccharide na usoro (C6H10O5) n glycogen. Aha ozo maka ihe a bu starch anumanu. Na agbanyeghi na echekwara glycogen na sel anụmanụ, mana aha a ezighi ezi. Onye ihe omumu ihe omimi nke France bu Bernard choputara ihe ahu. Ihe fọrọ nke nta ka ọ bụrụ afọ 160 gara aga, otu onye sayensị chọpụtara na mbụ “carbohydrates” na mkpụrụ ndụ akwara.

A na-echekwa carbohydrate "mapụtara" na mkpụrụ ndụ cytoplasm. Ma ọ bụrụ na anụ ahụ nwere glucose na mberede, glycogen na-ahapụ ma banye n'ọbara. Mana, n’ụzọ na-atọ ụtọ, ọ bụ naanị polysaccharide agakọtara na imeju (hepatocide) nwere ike gbanwee glucose, nke nwere ike ịnya anụ ahụ "agụụ na-agụ". Ihe ndozi nke Glycogen nwere ike iru pasent 5 nke oke ya, ma bụrụ okenye, ọ nwere ike ịbụ ihe dịka 100-120 g. Hepatocides rute oke ha n'ihe dịka otu elekere na ọkara mgbe nri nri juru na carbohydrates (ntụ nri, ntụ ọka, nri nri).

Dị ka akụkụ akwara, polysaccharide nwere ihe na-erughị pasent 1-2 nke uru anụ ahụ. Ma, e nyere mpaghara akwara niile, ọ bịara doo anya na “ihe a na-eme glycogen” nwere akarị akarị na-echekwa okwu n'ime imeju. Ọzọkwa, a na-ahụ obere carbohydrate na akụrụ, sel nke glial nke ụbụrụ yana n’ime sel ọbara (mkpụrụ ndụ ọbara ọcha). N'ihi ya, ngụkọta nke glycogen na ngwa okenye nwere ike ịbụ ọkara kilogram.

N'ụzọ na-akpali mmasị, a hụrụ sackiide “a na-edebe” idebe mkpụrụ ndụ ụfọdụ osisi, na fungi (yist) na nje.

Ọrụ nke glycogen

Glycogen gbakwunyere na sel nke imeju na akwara. Okwesiri ighota na uzo uzo abuo a nke ike ndabere nwere oru di iche iche. Polysaccharide imeju na-enye glucose n'ahụ n’ozuzu ya. Nke ahụ bụ, ọ bụ maka nkwụsi ike nke ọkwa shuga dị n'ọbara. Site n'ịrụbiga ọrụ ókè ma ọ bụ n'etiti nri, ọkwa glucose plasma na-ebelata. Na iji zere hypoglycemia, glycogen nke dị na mkpụrụ ndụ imeju na-agbasa ma banye n'ọbara, na-eme ka ndepụta glucose dị. Ọrụ nchịkwa nke imeju na nke a ekwesịghị ileda anya, ebe ọ bụ na mgbanwe mgbanwe n'ọkwa shuga n'ụzọ ọ bụla bụ nnukwu nsogbu, ọbụna ọnwụ.

Iri anụ ahụ dị mkpa iji nweekwa usoro akwara. Obi bu kwa akwara nke nwere ihe eji eme glycogen. Mara nke a, ọ bịara doo anya ihe kpatara na ọtụtụ mmadụ na-enwe nsogbu obi mgbe ha busịrị ọnụ ma ọ bụ nwee anorexia.

Ma ọ bụrụ na enwere ike idobe glucose dị ukwuu n'ụdị glycogen, mgbe ahụ ajụjụ na-ebilite: "Gịnị kpatara eji etinye abụba carbohydrate n'ahụ ahụ?" Enwere nkọwa maka nke a. Storeslọ ahịa Glycogen dị n’anụghị ọtụtụ ihe. Site na mmega ahụ dị ala, ihe ndị na-eme ka steepụ anụmanụ adịghị enwe oge a ga-eri, ya mere glucose na-agbakọta n'ụdị ọzọ - n'ụdị lipids n'okpuru anụahụ.

Na mgbakwunye, glycogen dị mkpa maka catabolism nke carbohydrates dị mgbagwoju anya, na-etinye aka na usoro metabolic na ahụ.

Synthesizing

Glycogen bụ ihe nchekwa ume nke arụkọ ọrụ n'ime ahụ nke carbohydrates.

Na mbido, ahụ na-eji carbohydrates enwetara maka ebumnuche dịgasị iche, ọ na-edobe izu ike maka ụbọchị mmiri. Enweghị ike bụ ihe kpatara nkwụsịtụ nke glycogen ka glucose.

Nchịkwa nke ihe a na-achịkwa site na homonụ na akwara ozi. Usoro a, ọkachasị na akwara, "na-akpali" adrenaline. Na ndakpọ steepụ anụmanụ n'ime imeju na-eme ka glucagon hormone na-eme ka mmadụ rụọ ọrụ (nke pancreas mepụtara n'oge ibu ọnụ). Mmiri ọgwụ insulin a na-ahụ maka ya na-eme ka mmiri ọgwụ mee ihe. Usoro a nwere ọtụtụ usoro ma na - eme ya naanị n'oge nri.

Glycogenosis na nsogbu ndị ọzọ

Ma n'ọnọdụ ụfọdụ, nkwụsịtụ glycogen anaghị eme. N'ihi ya, glycogen na-agbakọta na sel nke akụkụ ahụ niile na akwara niile. A, a na-ahụta ụdị nnabata a na ndị nwere ọrịa mkpụrụ ndụ ihe (n ’enzymes dị mkpa maka nbibi nke ihe ahụ). A na-akpọ ọnọdụ a okwu glycogenosis ma ekenye ya na ndepụta nke ọrịa gbasara nsogbu gbasara akụrụngwa autosomal. Ruo taa, a maara ụdị ọrịa 12 dị na ọgwụ, mana ka ọ dị ugbu a, ọ bụ naanị ọkara n'ime ha ka a na-amụ.

Mana nke a abụghị naanị ọrịa na-ejikọta stachi anụ. Ọrịa Glycogen gụnyekwara aglycogenosis, nsogbu na-enweghị mgbakwunye na enzyme zuru oke na-akpata njikọ glycogen. Ihe mgbaàmà nke ọrịa ahụ - akpọ hypoglycemia na nkwonkwo. A na-ekpebi ọnụnọ nke aglycogenosis site na biopsy.

Ahụ chọrọ glycogen

Glycogen, dị ka ebe ndabere nke ike, dị mkpa iji weghachi oge niile. Yabụ, ọbụlagodi, ndị sayensị kwuru. Physicalba ụba na arụ ọrụ nke anụ ahụ nwere ike ibute mkpokọta nchekwa nke carbohydrate na umeji na akwara, nke ga-esi na ya emetụta ọrụ dị mkpa na arụmọrụ mmadụ. N'ihi nri ogologo oge na-enweghị carbohydrate, ụlọ ahịa glycogen na imeju na-ebelata ka ọ bụrụ ihe efu. Akwara ahụ na - ebelata n'oge ọzụzụ ike dị ike.

Otu kacha nta kwa ụbọchị glycogen sitere na 100 g na karịa. Mana ọnụ ọgụgụ a dị mkpa iji bulie:

mgbasi ike dị ukwuu,
ọrụ arụmọrụ na-arụ ọrụ ọ bụla
emesia “nri agu”.

Kama nke ahụ, akpachara anya na nri oriri nke glycogen kwesịrị ịgwọ ndị mmadụ nwere ọrịa imeju, enweghị enzymes. Na mgbakwunye, nri glucose dị elu na-enye mbelata ihe oriri glycogen.

Nri maka nchekwa glycogen

Dị ka ndị nyocha si kwuo, maka nchịkọta zuru oke nke glycogen ihe dị ka pasent 65 nke kalori ahụ ahụ ga-enweta site na ngwaahịa ndị na-enye ike. Karịsịa, iji weghachi ihe ndị na-akpata steepụ anụmanụ, ọ dị mkpa iwebata ihe ndị a na-eme bred, ọka, ọka, mkpụrụ osisi na akwụkwọ nri dị iche iche.

Ebe kachasị mma nke glycogen: shuga, mmanụ a ,ụ, chọkọlọm, marmalade, jam, ụbọchị, mkpụrụ vaịn, fig, unere, anyụ, ọka, ihe na-atọ ụtọ, ihe ọ fruitụ fruitụ mkpụrụ osisi.

Nsonaazụ nke glycogen na oke ahụ

Ndị ọkà mmụta sayensị ekpebiela na ihe dị ka gram 400 nke glycogen nwere ike iru n’ime ahụ okenye. Ma ndị ọkà mmụta sayensị kpebisikwara ike na gram ọ bụla nke glucose na-egbochi ihe dị ka gram 4 nke mmiri. Ya mere, ọ na-enyo na 400 g nke polysaccharide bụ ihe dị ka kilogram 2 nke glycogenic aqueous solution. Nke a na - akọwa oke ịchafụ n'oge ọzụzụ: anụ ahụ na - eri glycogen ma n'otu oge ahụ tụfuo mmiri mmiri ugboro 4.

Ngwongwo nke glycogen na-akọwakwa ihe ngwa ngwa nke nri ndị na-eri ngwa ngwa maka oke ibu. Ihe oriri a na-enye Carbohydrate na-akpasu ike glycogen, ya na ya - mmiri n’ahụ. Otu lita mmiri, dịka ị maara, bụ 1 n'arọ nke ịdị arọ. Ma ozugbo mmadụ laghachiri nri nkịtị nke nwere carbohydrates, a na-eweghachi nri nri nke steeti anụmanụ, ya na ha mmiri mmiri na-efu n'oge nri. Nke a bụ ihe kpatara nsonaazụ obere oge nke ibu dị gara gara.

Maka ezigbo oke ibu, ndị dọkịta na-adụ ọdụ ọ bụghị naanị ịtụgharị ihe oriri (nye mmasị na protein), kamakwa ịbawanye ọrụ mmega ahụ, nke na-eduga na ngwa ngwa glycogen. Site n'ụzọ, ndị nyocha ahụ gbakọtara na nkeji 2-8 nke mgbatị obi card ezuru iji ụlọ ahịa glycogen ma belata. Ma usoro a dabara naanị maka ndị na-enweghị nsogbu gbasara ọrịa obi.

Mwepu na njuputa: otu esi ekpebi

Akụkụ nwere akụkụ nke glycogen nwere ike kpesịa mkpesa ọbara yana ọrụ imeju na-arịa ya. N'ime ndị nwere oke polysaccharide a, ụkwara arụ na-adịkwa, ịdị arọ ahụ na-amụbakwa.

Ma enweghi nke glycogen adighi agabiga ahu n’enweghi uzo. Enweghi ike nke stachi anumanu nwere ike ibute nsogbu obi na uche. Enwere enweghị mmasị, obi nkoropụ. Ọ ga - ekwe omume ịche mbelata ikike nchekwa nke ndị mmadụ na - ebelata ikike, ncheta nke na - enweghị oke oke akwara.

Glycogen bụ isi iyi dị mkpa maka ahụ mmadụ. Mwepu ya abughi na mbelata olu na mbelata ihe di nkpa. Ụkọ nke ihe ga-emetụta ogo ntutu na anụahụ. Ọbụ na ọbụna ọnwụ na-enwu n'anya dị ka nsonazụ nke enweghị glycogen. Ọ bụrụ n’ịchọpụta ihe mgbaàmà nke enweghị polysaccharide, oge eruola ka ị chee echiche maka imeziwanye nri gị.

Ọrụ Glycogen dị n'ahụ

Glycogen bụ polysaccharide, nguzobe nke na-eme dabere na nsị nke glucose n'ahụ mmadụ na-ahazi. Ọ dị ezigbo mkpa na otu n'ime ihe bụ “nchekwa” maka ịchekwa glucose na anụ ahụ, na-etinye uche kachasị na umeji na akwara. Ya mere, ekwuru na imeju na-atọ ụtọ - ọ bụ otu n'ime ebe ndị a na - echekwa nri glycogen, nke n'aka nke ya bụ isi na - echekwa glucose na - enye nri. N'ihi ihe ndị mejupụtara kemịkalụ ya na nhazi ya, a na-akpọ glycogen “sitter anụmanụ”.

Isi ọrụ glycogen dị n'ahụ mmadụ bụ nguzobe nke ike nchekwa nke nwere ike itinye aka na ọnọdụ dịka mbelata nke glucose ọbara ma ọ bụ nwekwuo mmega ahụ ogologo oge. N'okwu a, ọ bụ naanị glycogen ahụ, nke a na-etinye umeji imeju, ka ahụ ji mee ihe n'ịchịkwa ọgụ ma nwekwuo ọrụ nke sistemụ. Na nkezi, ịdị arọ nke ihe a na imeju bụ 5% nke oke ya. Na akwara anụ ahụ, a na-amịpụta glycogen mpaghara ma bụrụ naanị mgbe ibu na-abawanye nke ọma. Mgbe ụfọdụ olu olu ya na-adị elu karịa na imeju, nke nwere ike ịbụ n'ihi omume ọnọdụ mmadụ na mberede. Obere glycogen dị na sel nke akụrụ, ụbụrụ, na ọbara.

Carrụ ọrụ na-edozi ahụ, a na-agbasa glycogen ka ọ bụrụ glucose site na ọrụ nke enzymes pụrụ iche ma banye n'ọbara ozugbo. Usoro a dị n'okpuru ọrụ nke sistem na endocrine sistem, yabụ, mmebi na arụ ọrụ nke akụkụ nke sistem ndị a na-eduga n'ọgba aghara na njikọta nke glycogen, yabụ na-akpaghasị usoro nhazi nke anụ ahụ, nke nwere ike iduga, dịka ọmụmaatụ, na mmepe nke dystrophy muscle.

Na-enweghị glycogen, ịdị adị nke ahụ mmadụ agaghị ekwe omume, yabụ, mbelata nke ukwuu na ojiji nke ngwaahịa nwere glucose na-eduga, nke mbụ, imebi usoro ahụ ji alụso ọrịa ọgụ.

Ngafe na ọghọm ya

Nke mbu, ekwesiri ikwu maka ihe a choro kwa ubochi maka glycogen, nke di ihe kariri gram iri. Agbanyeghị, echefula na ọnụego a bụ mkpokọta nke ngwaahịa na-eri ihe nwere glucose. Ndị a gụnyere ngwaahịa ndị a na-eme achịcha, ụtọ, mkpụrụ osisi a mịrị amị, ọtụtụ akwụkwọ nri na ngwaahịa ndị ọzọ. Yabụ, ụkpụrụ a ekwesịghị ịgwa gị na ị nwere ike ịnweta gram chocolate gram 100 kwa ụbọchị!

N'otu oge, ihe dị ka ọmụrụ nwa maka ihe a nwere ike ịbawanye maka ihe ụfọdụ, otu n'ime:

mmụba dị ukwuu n'ihe a na-eme,
ịba ụba n'ọrụ ọgụgụ isi, ọrụ ọgụgụ isi ụbọchị,
na ụkọ nri.

A na-ahụta ọnọdụ dị n'akụkụ ya na oke glucose na nri, nke bụkarị maka eze na-atọ ụtọ na ndị hụrụ nri n'anya. Ọ dịkwa mkpa iji belata mmepụta glycogen mgbe ọrụ imeju na-arụ ọrụ ma ọ bụ ọrịa ndị ọzọ tolitere na nbibi nke glucose na nnabata ya.

N'agbanyeghi eziokwu na enwere otutu shuga na nri nke mmadu nke oge a, o nwere ike ihu eziokwu na glycogen ga ezughi oke n’ahu. Enwere ike igosipụta adịghị ike Glycogen n'ọtụtụ ihe dị mkpa.

1. Mmepe nke enweghị mmasị. Ahụ nwere ike ezughi oke ọ bụla iji lekọta ọnọdụ! N'otu oge ahụ, enwere mmetụta nke abaghị uru, abaghị uru, ịdị umengwụ, ịda mbà n'obi, ọchịchọ ịzobe onye ọ bụla na ihe niile na-etolite, mmadụ na-achọ 'itinye onwe ya n'ọgba' ma zoo nsogbu niile.

2. A na-ebelata ọkwa ebe nchekwa. Ọ bụrụ n ’i cheburu ekwentị ndị enyi gị niile na ndị ịmara gị, ugbu a enweghị ike ịmeghachi otu ihe. N'otu oge, ọ na-esiri gị ike ịghọta ozi na-abịa site na mpụga, ị na-echeta nkọwa kachasị njọ nke ụbọchị gara aga, ị naghị ahụ ọrụ niile edobere gị, na ndụ na ọrụ. N'akụkụ ebe nchekwa, ọhụụ na-enwekarị nsogbu.

3. Mbelata akwara muscle, mmepe nke dystrophy nke anụ ahụ. Nke a bụ n'ihi eziokwu ahụ bụ na mkpụrụ ndụ anaghị enweta oke nri na-edozi ahụ, akwara ndị ahụ na-ebelata ma, na mbụ, ọ na-anyụ nkọ, ma mechaa bibie ya kpamkpam, ma ọ bụrụ na nri anaghị amalite ịbanye n'ahụ ahụ. Yabụ dystrophy na-amalite. Ndị ahụ na-ekweghị ka onwe ha ihe a sweụ atụ ma ọlị, ọbụlagodi na mkpụrụ osisi na mkpụrụ osisi a mịrị amị, na-emerụ onwe ha ahụghị ala karịa ndị na-a consumeụ swiit na-achịkwaghị achịkwa!

4. Ike ọgwụgwụ nke usoro ahụ ji alụso ọrịa ọgụ. N'ihi oke ụda na enweghị nri, usoro ahụ ji alụso ọrịa ọgụ na-enwekwa mmerụ ahụ, nke na-emetụta ugboro ole ọrịa na-ebuso mmebi nke nkụda mmụọ. Otu ihe ahụ nwere ike ibute ọrịa na ụfọdụ ọrịa na-adịghị ala ala mmadụ nwere. Dịka ọmụmaatụ, na mellitus ọrịa shuga, mgbe mmepụta insulin adịkwaghị, enweghị glycogen nwere ike igbu ya.

5. Mmepe nke ịda mba. Tọ bụ isi ihe na-akpata mmepụta serotonin, nke a na-ahụ maka ọnọdụ dị mma. Mgbe ọkwa glycogen dara nke ukwuu, mkpụrụ ndụ ụbụrụ anaghị enweta nri kwesịrị ekwesị, ọkwa serotonin ji nwayọ nwayọ mana ọ ga-agbadata, nke na-emebi ọnọdụ, na-agbanwe echiche ụwa ma na-akpalite mmepe nke nkụda mmụọ miri emi, nke a ga-agwọ naanị site na enyemaka nke ọgwụ kwesịrị ekwesị.

Site na oke glycogen, a na-ahụ foto dị iche kpamkpam, nke nwere ike ịdịkarị mgbagwoju anya na nke na-adịghị mma karịa nke dị n'elu.

1. Iri njuwanye ọbara.

2. Ọdịda imeju. Dịka iwu, ha na-a accompaniedụbiga mmanya ókè nke anụ ahụ, dịka nsacha ọbara na-akwụsị na-akwụsị, yana ngwaahịa niile nke protein, yana ihe ndị ọzọ, na-aga n’ihu n’anụ ahụ, na-emebi ya.

3. Mmepe nke ọrịa nke obere eriri afọ, ihe ọghọm nke ịdaba na oncology nke eriri afọ.

4. Ibu oke, ihe oke, oke ibu, oria.

Ngwaahịa Isi Iyi

Isi mmalite nke glycogen bụ nri nwere glucose dị elu, fructose na sucrose, ya bụ, ihe ọ bụla enwere ike ịkpọ ụtọ. Ndị nnọchi anya kachasị ama sitere na ndepụta a bụ ụbọchị na mkpụrụ fig. N'ihe banyere glucose ọdịnaya, ha na-achịkwa ndepụta ụwa niile dị ụtọ mkpụrụ!

N'ezie, ihe ndị dị mma sitere na glycogen bụ mkpụrụ osisi sitere n'okike (oranges, kiwi, strawberries, mangoes, piich, persimmons), na ụfọdụ akwụkwọ nri (beets, carrots).

Nri shuga na mmanụ a honeyụ na-eme, ihe ndị na-atọ ụtọ nke ụlọ ọrụ na-adabere na ha (gingerbread, muffins, waffles, Grafica na juju, wdg) abachaghị uru na ọdịnaya nke carbohydrates dị mfe. Ezigbo nhọrọ maka replenish glycogen bụ anyụ ma ọ bụ oporo (Karinka). Maka ndị nwere ubi nke ha, ọ bara uru ị payinga ntị na apụl apụl eji eme ụlọ. Na mgbakwunye na glycogen, ọ bụkwa isi iyi nke pectins bara uru, nke na-enyere aka sachapụ ahụ nke toxins chịkọtara.

Enwere ike inweta Glycogen site na ọtụtụ mkpo, yabụ ịkwesịrị isi ofe lentil ma ọ bụ akwụkwọ nri sie agwa kwa izu. Nri ọka juru na ya, oka wit, osikapa, oatmeal, ọka bali, ma ọ bụ mịrị amị na mkpụrụ osisi a mịrị amị (mkpụrụ osisi a mịrị amị, mkpụrụ osisi, mkpụrụ vaịn, mkpụrụ vaịn).

Gịnị bụ glycogen?

N'ime ahụ mmadụ, inye ihe a zuru ezu maka otu ụbọchị, ọ bụrụ na glucose esighi n'èzí pụta. Nke a bụ ogologo oge dị mma, ọkachasị mgbe ị tụlere na ụbụrụ na-eri ihe ndị a iji kwalite ọrụ ọgụgụ isi.

A na-ahapụ Glycogen nke dị na imeju na-ahapụ ya ma na-emegharị ya. Agba nke mbụ bidoro n’oge ụra na n’etiti nri, mgbe ọkwa glucose dị n’ọbara belata ma achọrọ ịtụgharị ya. Ibanye n'ime ahụ mmadụ na-apụta site na mpụga, nwere nri nri.

A na-echekwa Glycogen na glycogen n'ime ahụ

Tupu ịmalite ịtụle okwu banyere "ụlọ ahịa glycogen n'ime ahụ", ka anyị tụgharịa uche na nkọwa nke okwu ahụ.

Glycogen Bụ polysaccharide, ya bụ, carbohydrate dị mgbagwoju anya nke sitere na nsị glucose. Site na nri nri, ọkwa glucose ọbara dị elu. A na-eji ego achọrọ iji nye ọrụ ọrụ ike, a na-edebekwa ego n'ụdị glycogen. Mana karie, mgbe ọkwa glucose dị n'ọbara dara, ihe nchekwa glycogen na-agbada n'okpuru mmetụta nke enzymes. N'ihi ya, ijigide ọkwa glucose dị mma ma na-enye ahụ ahụ ihe dị mkpa nke ike.

Mana, ohere nke imeju pere pere mpe. N'ihi na n'otu oge, ọ nwere ike ịhazi glucose 100. N'ihi nke a, na ị aụ glucose ngafe mgbe niile, mkpụrụ ndụ akwara ga - edozi shuga n'ime abụba abụba, ọkwa ikpeazụ nke glycogenesis. Nke, n’aka nke ya, ga-ebute okeba abụba n’arụ.

Yabụ, usoro ziri ezi nke carbohydrates n'otu nri na-enye nchịkọta nke glucose na-aba ụba na glycogen, ọ bụghị itinye ya n'usoro abụba.

Ebe glycogen na-agbakọta

Lylọ ahịa ndị Glycogen dị na anụ ahụ bụ nke kachasị na akwara na akwara. Na nkezi, ihe dị ka 300-400 g nke glycogen bụ ndị mejupụtara ma chekwaa ahụ.

Akụkụ kachasị nke glycogen na-agbakọta na umeji, na obere obere, na anụ ahụ akwara. Ugbu a, anyị na-ekwu maka pasent ruru nke glycogen na aru. Dịka ọmụmaatụ, glycogen dị na imeju na-eru pasent 5-6 nke anụ ahụ, ebe uru ahụ na-erughị 1%. Dị ka o si dị, nyere eziokwu ahụ bụ na akwara dị n'ime ahụ karịrị akwara nke imeju, oke na gram ga-adị ka ndị a: na imeju, na nkezi, 100-120 g nke glycogen, na akwara 200-280 g. Arthur C. Guyton, John E. Hall, Medical Physiology, 11th ed. - New York, New York, USA: Sayensị, Oxford Press, Elsevier.

Glycogen na imeju Ejiri ihe arụ ọrụ maka ahụ gị niile. Ihe ndozi nke glycogen, mgbe ọkwa glucose ọbara dara, ọ na-agbadata ụmụ irighiri glucose ma banye n’ọbara. N'ihi nke a, ịgbakwunye ọkwa nke ike.

Akwara glycogen na-aga ozugbo iji hụ na ọrụ mọzụlụ n’onwe ya.

Ya mere, jiri nri nwere obere carb, a na-erekarị glycogen. Nke na-ebu ụzọ mee ka uru abụba ghara ịdị, ma ọ bụ naanị mgbe ahụ ka mmefu nke abụba nwere

Ebe E Si Nweta Glycogen

Ideringtụle isiokwu "ụlọ ahịa glycogen dị na ahụ" enweghị ike ileghara okwu a anya "ebusa mmiri glycogen."

Nke mbu ị kwesiri ighota na glycogen na - achikota obughi soso na akwara, kama na ihe a na - akpo sarcoplasm. Inbawanye na nha, mitochondria akwara na-enye ebe dị mkpa iji jupụta olu n'etiti akwara anụ ahụ, nke na-enye aka na uto nke glycogen.

N’ezie ị chọpụtara na onye tinyere aka n’egwuregwu, ike gwụrụ ya na mbụ. Nke a bụ n'ihi obere nha nke glycogen depot. Usoro nke ịba ụba nke glycogen depot chọrọ oge, nri kwesịrị ekwesị na ọzụzụ oge niile. Ya mere, site na ọzụzụ kpụ ọkụ n'ọnụ na ogologo oge, ihe nchekwa glycogen nwere anụ ahụ na-abawanye ọtụtụ oge. Site n'ịgbalịsi ike ike, ike jupụtara n'ọbara. Kedu nke, na - enye aka na mmụba na ọdụ glycogen n'ihi mmụba nke ụba mkpụrụ ndụ nwere ike ịchekwa ya.

Dika ndi sayensi kwuru, aghaghi ighapu glycogen ma gha abawanye. N'ihi na, n'ihi enweghi ngwaahịa glucose bara ụba (nke a na-esi na ya emepụta glycogen), ụda olu na-efu. N'ihi ya, nke a gụnyere mwepu nke ike, ibelata ncheta na nlebara anya, n'ikpeazụ, ọ nwere ike ibute ọrịa nke sistem.

Lelee vidiyo na nsonaazụ nke glycogen na uto nke akwara. Ogologo oge bụ naanị 4 nkeji.

Ahụ glycogen na-echekwa: isi mmalite ndị ziri ezi

Dika anyi choputara na mbu, glycogen sitere na glucose. Ya mere, maka izu glycogen dị n'ahụ, ọ dị mkpa ịnweta ọgwụ zuru oke nke carbohydrates. Ma, carbohydrates dị iche iche nwere njirimara na-enweghị atụ nke ntụgharị na glycogen ma ọ bụ ọdụdụ ọdụdụ. Ọ dabere na ụba glucose wepụtara n’oge ndakpọ nke ngwaahịa a. Maka idoanya, toaa ntị na tebụl ndị ahụ.

Tebụl a abụghị ihe nduzi maka njem ikpeazụ. Mbelata na ndakpọ nke ụfọdụ
Ngwaahịa na-adaberekwa na njirimara metabolic nke otu mmadụ.

Glycogen bụ akụkụ dị mkpa nke ọrụ anụ ahụ anyị, bụ isi iyi nke ike.
Iji mee ka olu glycogen dịkwuo elu, ọ dị mkpa ịdị na-emega ahụ mgbe niile.
Isi mmalite nke glycogen bụ nri nwere carbohydrate.
Ihe oriri kwesịrị ekwesị ga-enyere aka iwelie ụba glycogen dị n’ime akwara.

Metabolism

A na-akpọkarị Glycogen starch anụmanụ, ebe ihe owuwu ya na amylopectin, ihe mejupụtara stachi osisi. Ọ dị iche na stachi n'ime ihe eji eme ihe na kọmpat ọzọ, ọ naghị enye agba na-acha anụnụ anụnụ mgbe ejiri ayodiin gwọọ ya.

Dị ka carbohydrate na-echekwa ihe, glycogen dịkwa na mkpụrụ ndụ fungal.

Achọtara ya na sel na anụ ahụ niile nke anụ ahụ n'ụdị abụọ: glycogen kwụsiri ike, jikọtara ya na ngwakọta nke protein, na labile n'ụdị nke granules, na-apụta ìhè na-agbasa na cytoplasm.

Metabolism edit |

Glycogen na imeju

Imeju - nnukwu akwara dị n’ime, nke nwere ike iru 1,5 n'arọ. Ọ na-arụ ọtụtụ ọrụ dị mkpa, gụnyere metabolism metabolism. Site na ya, a na-agbanwe ọbara site na eriri afọ, nke jupụtara na ihe dị iche iche.

Site na glucose ọbara nkịtị, ihe na-egosi ya nwere ike ịbụ na ogo 80-120 mg kwa deciliter ọbara. Ma ụkọ na ịba ụba nke glycogen n'ime ọbara nwere ike ibute ọrịa dị oke njọ, yabụ ọrụ nke imeju buru oke ibu.

Akwara glycogen

Ntinye na ichekwa glycogen na - aputa ihe n’anụ aru. Ọ dị mkpa maka ume ịbanye n'ahụ ahụ n'oge mgbatị anụ ahụ. Inwere ike imejupụta ihe ngwa ngwa ma ọ bụrụ na, agbatịchaa, rie nri ma ọ bụ ihe ọ drinksụ drinksụ nwere 4: 1 nke carbohydrates na protein.

Ihe dị mkpa carbohydrates maka ahụ

A na-agbazekwa carbohydrates (na-amalite site na stachi nke ụdị ụdị ihe ọkụkụ niile, na-ejikwa carbohydrates ngwa ngwa nke mkpụrụ osisi na ụtọ ndị na-atọ ụtọ) gaa n'ime nri dị mma na glucose n'oge mgbaze. Mgbe nke ahụ gasị, carbohydrates gbanwere glucose na ahụ na-eziga ya na ọbara. N'otu oge, abụba na protein adịghị ike ịgbanwe glucose.

Ahụ́ na-eji glucose eme ihe a maka ike ume dị ugbu a (dịka ọmụmaatụ, mgbe ọ na-agba ọsọ ma ọ bụ ọzụzụ anụ ahụ ndị ọzọ), yana imepụta ikike nchekwa. N'okwu a, ahụ na-ebu ụzọ jikọta glucose na ụmụ irighiri glycogen, ma mgbe ejupụtasịrị glycogen na ikike, ahụ na-agbanwe glucose na abụba. Ọ bụ ya mere ndị mmadụ ji enweta abụba site na carbohydrates gabigara ókè.

Gbanwee ihe glycogen chọrọ

Mkpa enwekwu na:

abawanye na mmega ahụ nke ụdị uwe.
mmụba nke ọrụ uche na-emefu nnukwu glycogen.
erighị ihe na-edozi ahụ. Ọ bụrụ na anụ ahụ enwetaghị glucose, mgbe ahụ ojiji nke iji ihe nchekwa ya amalite.

Mbelata na mkpa:

ya na ọrịa imeju.
n'ihe banyere ọrịa chọrọ iri glucose dị elu.
ọ bụrụ na nri nwere nnukwu ego nke mejupụtara.
ọ bụrụ na odida na enzyme ọrụ.

Na adịghị ike nke akụrụngwa a na-apụta Nnukwu abụba na imeju, nke nwere ike ibute abụba ya. Ugbu a, isi mmalite abụghị carbohydrates, mana protein na abụba. Ọbara na-amalite ịchịkọta onwe ya ngwaahịa ndị na - emerụ ahụ - ketones, nke na-egbochi nnukwu acid nke anụ ahụ ma nwee ike bute nsụhọ.

E gosipụtara adịghị ike Glycogen site na mgbaàmà ndị a:

Isi ọwụwa
Ọsụsọ na-akụ
Aka na-ama jijiji
Adịghị mgbe niile na ụra efu,
Obi nke agụụ oge niile.

Udiri oria di iche iche puru iche na aru aru mgbe ahu aru nke aru ya na aru ike.

Ejiri mmụba mara insulin n'ọbara na n'ihu oke aru. Nke a na - apụta mgbe oke carbohydrates na - abanye n’ahụ otu nri. Imebi ahụ ya na - eme ka ha bụrụ abụba.

Iji zere nsonaazụ na-adịghị mma, o zuru ezu iji dozie ihe oriri gị, belata oriri na-atọ ụtọ ma nye anụ ahụ ahụ mmega ahụ.

Ọrụ olu glycogen

Site na echiche nke ihe omumu banyere ndu, glycogen anaghị agbakọ na akwara nke uru ahụ, mana na sarcoplasm - mmiri na - eme ka mmiri nwee nri. FitSeven edeworị na uto olu nwere ihe jikọrọ ya na mmụba nke mmiri nri a - uru ahụ na-adị n'otu na mpekere nke na-adọta sarcoplasm ma na-abawanye nha.

Ọzụzụ nke ume oge niile na-emetụta oke nke glycogen depot na ego nke sarcoplasm, na-eme ka uru ahụ na-ebuwanye ibu ma na-enwe oke ọkụ. Agbanyeghị, ọ dị mkpa ịghọta na ọnụ ọgụgụ akwara nke anụ ahụ na-ekpebi n’ụzọ mbụ site n’ụdị mkpụrụ ndụ ihe mejupụtara ya na ọ naghị agbanwe n’oge ndụ mmadụ, n’agbanyeghi ọzụzụ.

Mmetụta nke glycogen na akwara: biochemistry

Ọzụzụ na-aga nke ọma maka ịwulite akwara chọrọ ọnọdụ abụọ: nke mbụ, ọnụnọ nke glycogen nwere ike zuru ezu na akwara tupu ọzụzụ, na nke abụọ, mweghachi nke ọma nke debe glycogen debere na njedebe ya. Perrụ mmega ahụ dị ike na-enweghị ụlọ ahịa glycogen n'olileanya nke "ịhapụ ihicha", ị ga-ebu ụzọ mee ka anụ ahụ gbaa ọkụ.

Ọ bụ ya mere uto akwara ọ dị nnukwu mkpa iji protein protein whey na BinoA amino acids dị ka ịnwe nnukwu carbohydrates ziri ezi na nri - na, karịchaa, oriri zuru oke nke carbohydrates ngwa ngwa ozugbo ọzụzụ. N'ezie, ị gaghị akwụli akwara ka ị na-eri nri na-enweghị carbohydrate.

Etu esi bulie ụlọ ahịa glycogen?

A na-agbanyeghachi na klycogen na mọzụlụ site na nri carbohydrates site na nri ma ọ bụ iji ndị na-enweta egwuregwu (ngwakọta nke protein na carbohydrates). Dịka anyị kwuru n’elu, na usoro mgbari nri, a na-agbari carbohydrates dị mgbagwoju anya n’ime ndị dị mfe, na mbụ ha abanye n’ọbara ahụ n’ụdị glucose, n’arụ na-emegharị ya glycogen.

Mbelata glycemic index nke otu carbohydrate, ọ nwere nwayọ ọ na-enye ike ya na ọbara ma nwekwuo pasent nke ntụgharị ya bụ depots glycogen, ọ bụghị abụba subcutaneous. Iwu a dị ezigbo mkpa na mgbede - ọ dị mwute ikwu, carbohydrates dị mfe riri na nri abalị ga-aga abụba na afọ.

Nsonaazụ nke glycogen na abụba ọkụ

Ọ bụrụ na ịchọrọ ire abụba site na mmega ahụ, cheta na ahụ na-ebu ụzọ erepịa glycogen, naanị na ọ ga-aga na ụlọ ahịa abụba. Ọ bụ n'eziokwu a na-atụ aro ahụ ka enye ọzụzụ ọzụzụ dị ọkụ na-agba ọkụ dịkarịrị ala ma ọ dịkarịa ala nkeji iri anọ na iri anọ na ise na ise iji were obere oge - ahụ na-emefu glycogen, wee gaa abụba.

Omume na-egosi na abụba na-agba ọkụ ngwa ngwa n'oge obi utị n'ụtụtụ na afọ efu ma ọ bụ n'oge ọzụzụ awa 3-4 mgbe nri ikpeazụ gasịrị - ebe ọ bụ na n'ọnọdụ nke a, ọkwa glucose ọbara dịworị na opekempe, a na-etinye ụlọ ahịa glycogen site na nkeji izizi nke ọzụzụ. (ma abụba), ọ bụghị ike nke glucose site n'ọbara.

Glycogen bụ ụdị bụ isi nke ịchekwa ike glucose na sel anụmanụ (enweghị glycogen na osisi). N'ime ahụ onye toro eto, ihe ruru 200-300 g nke glycogen ka a na-akpakọ, echekwa ya na oke akwara na akwara. A na-emefu Glycogen n'oge ume na akụrụngwa cardio, na maka uto akwara ọ dị ezigbo mkpa iji dochie ihe ndị ahụ ọ kwesịrị.

“Sugart malt” - nke a bụ ihe a na-akpọkarị disaccharide maltose.

Mmanụ Malt bụ ngwaahịa nke gbaa ụka nkịtị nke malt dị n'ime mkpụrụ akụ, nke a mịrị amị na ọka (anyị na-ekwu maka rye, osikapa, ọka, ọka na ọka).

Udiri shuga ndi ozo nwere obere uto na uto di uto (n’adịghi ka okpete na biiti), n'ihi nke eji eme ya na ulo oru nri.

nri nwa
muesli
biya
Fectionchọcha
ihe oriri (dika kuki na achịcha achịcha),
ice cream.

Na mgbakwunye, ọ bụ maltose ka a na-eji emepụta molasses, nke bụ ihe dị n’ime biya.

Maltose abụghị naanị ezigbo ume dị mma, kamakwa, ihe na-enyere ahụ aka inweta vitamin B, eriri, amino acid, macro- na microelements.

Disaccharide a nwere ike imerụ ahụ ma ọ bụrụ na eri ya oke.

Kedu nri ndị nwere maltose?

N'ọtụtụ buru ibu, maltose dị na ọka.

Na mgbakwunye, a na-ahụ obere ọdịnaya nke carbohydrate na tomato, oranges, yist, mmanụ a ,ụ, na-akpụ akpụ, yana na ifuru, mkpụrụ na nectar ụfọdụ osisi.

Starch bụ klaasị nke carbohydrates dị mgbagwoju anya nwere nnukwu uru, yana digestibility dị mfe. A na-agagharị polysaccharide a, na-agafe eriri afọ, na-agbanwe ka ọ bụrụ glucose, nke a na-etinye na oke elekere anọ. Ọ bụ stachi na-akpata ihe dị ka pasent 80 nke carbohydrates riri nri.

Mana! Maka kachasị nke carbohydrate a, a naghị atụ aro ka ọ rie ya n'otu oge yana ngwaahịa protein, maka mgbaze nke achọrọ alkaline acid (ọ dịkwa mkpa maka mmebi nke stachi, nke na-akpalite ịta ahụhụ na mkpụrụ ndụ abụba). Iji mee ka akwụkwọ nri dị mma banye n'ime ọnọdụ dị mma, anụ ahụ nwetasịrị vitamin na mineral ndị dị mkpa, oriri nke stachi kwesịrị ijikọ ya na oriri nke abụba dị na mmanụ oriri, ude na ude gbara ụka.

na-ebelata cholesterol n’ime ọbara ọbara, yana n’ime imeju, na-egbochi mmepe nke sclerosis,
na-a waterụ mmiri dị ukwuu n'ahụ,
mwepụ nke usoro mbufụt, nke kachasị mkpa maka ndị nwere ọnya afọ.
mgbaze normalization
normalisation nke metabolism
na-eji nwayọ nwayọ nwayọ, ọ na - enyere aka belata ọkwa ya mgbe ị risịrị nri.
mbelata nke ahụ akpụkpọ ahụ.

Akpachapụ anya nri bụ eke (achọpụtara na ngwaahịa sitere n'okike) ma nụchara anụcha (enwetara na mmepụta ụlọ ọrụ). Nzọụkwụ aezigharị, nke na-abawanye inulin n'oge mgbaze ma na-akwalite mmepe nke atherosclerosis, ọrịa eyeball, ahaziri metabolic na nguzozi nke homonụ, na-emerụ ahụ.

Yabụ, mgbe ọ bụla enwere ike, ekwesịrị iwepụ ngwaahịa ndị nwere ntụ ọka n'ime nri (otu n'ime ngwaahịa ndị a bụ achịcha sitere na ntụ ọka kachasị mma).

Dị Mkpa! Iri ezigbo ahihia nwere ike ibute ọgbaghara, afọ na afọ.

Kedu nri ndị nwere sitachi?

A na-ahụ stachi n'ọtụtụ n'ime ọka na ọka, ọka, pasta, mangoes, unere, ahịhịa na-akụ ya, na-akụkwa ya.

Starch di kwa na ngwaahịa ndia:

zukini
karọt
rye, osikapa, ọka na ntụ ọka ọka wit,
beets
nduku
oat na ọka flakes,
soy na offal ya,
achịcha
inyinya
ginger
galiki
ugu
artichokes
kohlrabi
chicory
olu
ose dị ụtọ
pasili na mkpụrụ osisi celery
radish.

Dị Mkpa! Iji chekwaa ihe na-enye ihe na-edozi ahụ na uru bara uru nke stachi, a na-atụ aro ya ka esi esi nri nke steepụ maka di na nwunye ma ọ bụ jiri ha dị ọhụrụ.

Dị Mkpa! Ngwa nri a na-enweta mmiri nke nwere stachi na-esi ike mgbari karịa nri anụ.

Eziokwu dị ụtọ! Iji lelee ma akwukwo nri ma obu nkpuru osisi nwere stachi, inwere ike ime nnwale di nfe, nke na esite n’eziokwu na nkpuru ayodiin ka esi abanye na akuku akwukwo nri ma obu nkpuru nkpuru. Ọ bụrụ na mgbe nkeji ole na ole mmiri ahụ tụgharịrị acha anụnụ anụnụ, mgbe ngwaahịa dị n'okpuru ule nwere stachi.

Fibre, nke klaasị nke polysaccharides, bụ eriri a na-etolite ntọala nke osisi (nke a gụnyere mkpụrụ osisi na akwụkwọ nri, mkpụrụ osisi na mkpụrụ osisi).

Dị Mkpa! Ọ fọrọ nke nta ka eriri ajị anụ abanye na eriri afọ, mana n'otu oge ahụ na-arụ ọrụ siri ike na nhazi nke eriri afọ.

guzobe feces,
ndozi nke nsia moto,
igbochi afọ ntachi,
na-enye aka na mkpochapụ cholesterol.
mmụba nke ihe ana - eme ya,
agụụ na-agụgbu,
mwepu na mwepụ nke nsị na nsị.
na-akwalite mgbaze nke carbohydrates,
mgbochi ọrịa obi na ọrịa kansa eriri ala,
igbochi nguzo nke gallstones.
na-ejide microflora eriri afọ nke nkịtị,
na-eme ka mbelata abụba anụ ahụ.

Dị Mkpa! Faiba na-egbochi iwebata gluos monosaccharide ngwa ngwa na obere eriri afọ, si otú ahụ na-echebe anụ ahụ ka ọ ghara ida shuga dị n'ọbara.

Kedu nri ndị nwere eriri?

Nri a na-achọ kwa ụbọchị nke eriri dị ọcha (ya bụ, na-ebughị n'uche usoro nke ngwaahịa nke a na-enweta carbohydrate a) dịkarịa ala 25 g.

A na - enweta ihe eji akpo ogwu n’ogugu n’ogidi nke ahihia, nkpuru na agwa, tinyere nkpuru akwukwo na nkpuru (nkpuru osisi citrus).

Na mgbakwunye, polysaccharide a na-enweta ngwaahịa ndị a:

bran
ọka
mkpụrụ
mkpụrụ osisi sunflower
tomato
achicha eji eghe ihe eji eme achịcha,
mkpụrụ osisi a mịrị amị
ahihia
karọt
ụdị kabeeji dị iche iche
apụl akwụkwọ ndụ akwụkwọ ndụ
nduku
oke osimiri.

Dị Mkpa! Abụba, shuga, ngwaahịa mmiri ara ehi, chiiz, anụ na azụ enweghị eriri.

Cellulose bụ ihe eji eme ụlọ n'ụwa: dịka ọmụmaatụ, akụkụ akụkụ dị nro nke osisi tumadi nwere cellulose, nke gụnyere ihe ndị dị ka carbon, oxygen, na hydrogen.

Cellulose bụ ụdị eriri.

Dị Mkpa! Ahụ mmadụ adịghị agbari Cellulose, mana ọ bara uru nke ukwuu maka ya dị ka “mkparị”.

Cellulose na-absụ mmiri ahụ n'ụzọ zuru oke, si otú ahụ na-eme ka ọrụ nke eriri afọ na-arụ ọrụ, nke na-enyere aka idozi nsogbu na ọrịa ndị dị ka:

afọ ntachi
diverticulosis (usoro nke protrusion nke akụkụ eriri afọ nke akụkụ akwara),
spasmodic colitis
okpu-agha
eriri kansa eriri afọ
veins varicose.

Kedu nri ndị nwere cellulose?

apụl
beets
Brazil mkpụrụ
kabeeji
karọt
celery
agwa agwa
ube
peas
ọka a na-akụghị achịcha
bran
ose
akwukwo letus.

Site n'asụsụ Grik, a na-atụgharị aha carbohydrate a, nke bụ ụdị eriri, dịka 'curled' ma ọ bụ "oyi kpọnwụrụ". Pectin bụ ihe na-ejikọ ọnụ na osisi sitere na osisi.

Enterbanye na anụ ahụ, pectin nwere arụ ọrụ abụọ: nke mbụ, ọ na-ewepụ cholesterol ọjọọ, nsí na carcinogens, na nke abụọ, ọ na-enye glucose na anụ ahụ, nke na-ebelata ohere nke ibute ọrịa obi, ọrịa shuga na kansa.

mmezi metabolic,
ndozi mgbasa mgbasa,
normalization nke eriri afọ motility,
iwepu ihe ngosiputa nke egbu egbu,
ihe na-eme ka ahụ mmadụ jupụta n'ime ahịhịa, vitamin na mineral,
na -ebelata mmịkọta shuga mgbe ị risịrị nri, nke bara ezigbo uru maka ndị na-arịa ọrịa shuga.

Na mgbakwunye, carbohydrate a nwere ihe nzuzo, astringent, mgbochi mkpali na analgesic Njirimara, n'ihi nke a gosipụtara ya maka ndị nwere ọgba aghara nke ọnya nri na ọnya afọ.

Site n'iji pectin mee ihe gabigara ókè, mmeghachi omume ndị dị otú ahụ ga-ekwe omume:

mwepu nke mineral ndị bara uru dị ka iron, calcium, magnesium na zinc,
gbaa ụka n'ime eriri afọ, tinyere flatulence na mbelata na mgbaze nke protein na abụba.

Dị Mkpa! Site na ngwaahịa sitere n'okike, pectin na-abanye ahụ ahụ na obere doses, enweghị ike iduga ịdoụbiga mmanya ókè, ebe polysaccharide a nwere ike imerụ ahụ ike ma ọ bụrụ na a na-eri nri ndị ahụ n'ụzọ adịghị mma.

Kedu nri nwere pectin?

Iri nri nke pectin a na-eme kwa ụbọchị dị ihe dị ka 20-30 g Ọ bụrụ na a na-eri nri na mkpụrụ osisi, akwụkwọ nri na ahihia, yabụ na ịgaghị enweta pectin site na mgbakwunye ụrọ.

Ndepụta nke ngwaahịa nwere pectin:

apụl
mkpụrụ osisi citrus
karọt
kọlịflawa na kabeji na-acha ọcha
peas a mịrị amị
agwa agwa
nduku
ahihia
strawberries
strawberries
ghaa nkpuru.

Inulin so na klas nke eke sitere n'okike na-ahụ anya. Ihe o mere yiri ihe onye mbu na-eche, ya bụ, ihe nke, ọ bụgodi na ọ bụghị adsorbing na eriri afọ, na-eme ka metabolism na uto nke microflora bara uru.

Dị Mkpa! Insulin nwere fọdụ fructose pasent 95, otu n'ime ọrụ ya bụ ike ijikọ glucose ma wepụ ya n'ahụ, nke na-ebelata ịba ụba shuga n'ime ọbara.

mkpochapu nke toxins,
normalisation nke digestive tract,
na-eme ka ihe oriri nke vitamin na mineral,
ike ọgụ
mbelata ọrịa kansa,
mkpochapu afọ ntachi
mmụba nke insulin
igbochi ịmụba ọbara ọgbụgba,
nkịtị ọbara mgbali elu
na-akwalite iwepụ bile.

Dị Mkpa! Ahụ mmadụ na-anabata Inulin n'ụzọ dị mfe, n'ihi nke a na-eji ya na ọrịa shuga na ọgwụ iji dochie stachi na shuga.

Kedu nri ndị nwere inulin?

A na-ahụta Jerịkiiki n'ụzọ dabara adaba dị ka onye isi na ọdịnaya nke inulin, tubers ndị a na-eri eri nke uto ha yiri uto nduku nke onye ọ bụla maara. Ya mere, Jerusalem artichoke tuber nwere ihe dika 15 - 20 pasent inulin.

Na mgbakwunye, a na-ahụ inulin na ngwaahịa dị otú a:

Eziokwu dị ụtọ! Taa, a na-eji ọgwụ ike eme ihe n'ime inulin n'ọtụtụ ngwa nri, yana ihe ọ drinksụ drinksụ: ice cream, cheeses, ngwaahịa anụ, ọka, sauces, juice, nri nwa, bred, pasta na confectionery.

Chitin (nke si n'asụsụ Grik sụgharịa dị ka “chitin” pụtara “uwe”) bụ ihe dị n'ọkpụkpụ anụ ahụ arthropods na ụmụ ahụhụ.

Eziokwu dị ụtọ! Chitin bụ otu n'ime polysaccharides ndị a na-ahụkarị: dịka ọmụmaatụ, ihe dị ka gigantic 10 nke ihe a ka etolite na-emebi na mbara ala dị ndụ kwa afọ.

Dị Mkpa! N'ime mkpụrụ ndụ niile na-emepụta ma na-eji chitin, ọ nọghị n'ụdị ya dị ọcha, kama ọ bụ naanị na ngwakọta ya na polysaccharides ndị ọzọ.

radieshon nchebe,
igbochi uto mkpụrụ ndụ nke kansa site na - egbochi ihe ọrịa carcinogens na radionuclides,
mgbochi nke nkụchi obi na ọrịa strok site na ịkwalite mmetụta nke ọgwụ na-akwalite ịcha ọbara.
ike ọgụ
iweda cholesterol dị ala, na-egbochi mmepe nke atherosclerosis na oke ibu,
mmụba nri,
na-akpali uto nke bifidobacteria bara uru, nke na-eme ka nhazi nke ihe na-emetụta nri.
mkpochapu usoro mkpali,
osooso nke anụ ahụ imu usoro,
na-ebelata ọbara mgbali elu
belata shuga ọbara.

Kedu nri nwere chitin?

A na-achọta chitin dị ọcha na mpụga ọkpụkpụ nke crabs, shrimps na lobsters.

Na mgbakwunye, ngwa a dị n'ụdị ụfọdụ nke algae, na olu (olu mmanụ a honeyụ na oporo oporo bụ ndị kachasị ewu ewu n'etiti ndị na-achị anyị), na yist. Site n'ụzọ, nku nke butterflies na ladybugs nwekwara chitin.

Mana nke ahụ abụghị ihe niile: dịka ọmụmaatụ, na mba Eshia, erughi chitin site na iri igurube, crickets, bekee na larvae ha, ikpuru, ahịhịa, caterpillars na ọchịcha.

Glycogen (a na-akpọkwa ihe a “carbohydrate sitter”) bụ ụdị nke glucose nchekwa, ụdị “ike chekwara” n’oge dị mkpirikpi nwere ike mejulata glucose.

Kedu ihe ị na-ekwu? Carbohydrates ndị na-abanye n'ahụ mmadụ n'ime nri, mgbe ọ na-agafe nri diges, na-agbajikwa glucose na fructose, nke na-enye ike mmadụ na akụkụ ahụ ike. Ma akụkụ nke monosaccharides a na-abanye na imeju, na-edebe ya na ya glycogen.

Dị Mkpa! Ọ bụ “glycogen” “dị ndụjuju” nke dị na imeju nwere ọrụ dị mkpa iji mee ka mkpokọta glucose dị n'ọbara.

Dị Mkpa! Glycogen, nke dị n'ọbara, akarịchaala awa iri ruo awa iri na asaa mgbe iri nri gachara, ebe ọdịnaya nke akwara glycogen belatara nke ukwuu naanị mgbe ọ gbasasịrị mgbatị anụ ahụ ogologo oge.

Mbelata nke mkpo glycogen na-egosi site na ngosipụta nke mmetụta ike ọgwụgwụ. N'ihi ya, ahụ ga-amalite ịnata ike site na abụba ma ọ bụ akwara, nke a bụ ihe a na-achọghị oke mma maka ndị na-ewulite oke olu.

Ekwesịrị imejupụtigide glycogen n'ime otu awa abụọ, nke ga - enyere aka izere enweghị atụ n'etiti abụba, carbohydrates, protein.

Glycogen - gịnị ka ọ bụ?

Isi mmalite nke ike iji nọgide na-arụ ọrụ nke ahụ mmadụ, nke bụ isi bụ protein, abụba na carbohydrates. Ọ na-ewe obere oge iji mebie macronutrient abụọ ndị mbụ, ya mere a na-akpọ ha ụdị ike "ngwa ngwa", na carbohydrates na-agbadata ozugbo "ngwa ngwa".

Ọsọ a na-eme ka mmiri ara ehi na - eme ka mmiri dị n’etiti ihe ndị na - eme ka a na - egbu ya. Edebere ya na anụ ahụ nke mmadụ n'usoro kama ọfụma. Nke a na - egbochi oke nwere ike ịkpasu mmepe nke ọrịa shuga. Glycogen bụ akwụkwọ bụ isi nke edobere glucose.

Ebee ka glycogen na-agbakọ?

Ngụkọta glycogen dị n’ahụ bụ 200-300 grams. Ihe dị ka gram 100-120 nke mkpụrụ akụ na - agbakọ na imeju, a na-echekwa ihe ndị ọzọ dị na akwara ma mejupụta 1% nke ngụkọta anụ ahụ.

Glycogen sitere na imeju na-ekpuchi ume anụ ahụ niile maka ume glucose. Akwara ya ime ka o were n’obodo a na-a consumptiona ya, ana agbadata ya mgbe a na-aru oru ike.

Ego ole glycogen dị na mọzụlụ?

Glycogen na-agbakọta n'ime mmiri na - eme ka mmiri na - eme ka mmiri na - eme nri (sarcoplasm). Buildinglọ olu na-abụkarị n'ihi ụda nke sarcoplasm. Ka ọ dị elu, ọ bụrụ na akwara ike ị na-etinyekwu mmiri.

Mmụba nke sarcoplasm na-eme ya na mmega ahụ na-arụ ọrụ. Site na ịbawanye ụba nke glucose, nke na-aga na uto muscle, olu nke idobere maka glycogen na-abawanye. Ọha ya anaghị agbanwe agbanwe ma ọ bụrụ na mmadụ anaghị azụ.

Ndabere nke Fat Burning na Glycogen

Maka otu awa aerobic anụ ahụ na mmega ahụ anaerobic, ahụ nwere chọrọ glycogen 100-150 gram. Mgbe ike gwụsịrị ihe ndị dị n'ime ihe a, usoro ga-abanye na mmeghachi omume, nke gụnyere mbibi akwara anụ ahụ, ma mechaa anụ ahụ.

Iji kpochapụ abụba gabigara ókè, ọ kachasị mma ịzụ ọzụzụ mgbe ezumike dị ogologo gasịrị kemgbe nri ikpeazụ, mgbe ụlọ ahịa glycogen gwụsịrị, dịka ọmụmaatụ, na afọ efu n'ụtụtụ. Kwesiri ịzụ maka ịdị felata na nwayọ.

Kedụ ka glycogen si emetụta ụbụrụ?

Ọganiihu nke ike ume maka uto anụ ahụ na-adabere na nnweta glycogen zuru ezu ma maka mmega ahụ yana maka mweghachi nke ihe ya. Ọ bụrụ na ọnọdụ a ezuteghị, n'oge ọzụzụ akwara anaghị eto, kama ọ na-agba ọkụ.

Achọghịkwa iri nri tupu gị aga mgbatị ahụ. Oge etiti oge n’etiti nri na ọzụzụ ume ike ga-eji nwayọ nwayọ. Nke a na-enyere ahụ ahụ aka ịmụtakwu otu esi ejikwa ihe ndị ọzọ edobere. Ebumnuche nkeji oge na nke a.

Etu esi emechi glycogen?

A na-eme glucose na-agbanwe agbanwe, nke imeju na akwara anụ ahụ na-achịkọ, n'ihi ọgbụgba nke carbohydrates dị mgbagwoju anya. Nke mbụ, ha na-agbari na nri dị mfe, ma banyezie glucose na-abanye n'ọbara, nke a gbanwere glycogen.

Carbohydrates nwere obere glycemic index na-enye ume nwayọ nwayọ, nke na-eme ka pasent nke glycogen guzobe, kama abụba. Ikwesighi ilebanye anya naanị na nchịkọta glycemic, na-echefu banyere mkpa nke oke carbohydrates riri.

Mmegharị Glycogen Mgbe Ọ rụsịrị ọrụ

“Window carbohydrate” nke na-emepe mgbe a na-enye ọzụzụ ka a na-ewere oge kachasị mma iji were carbohydrates iji tụgharịa ụlọ ahịa glycogen ma mee ka usoro ahụ ike na-eto eto. N'ime usoro a, carbohydrates na arụ ọrụ dị mkpa karịa protein. Dika ihe omumu emere na nso nso a gosiputara, nri nri ka enyerechara aka aka di nma karie ka mbu.