Mmanụ iyak ọ na -ebelata cholestrol n'ezie, oleekwa otu kachasị mma isi were ya

Ahụmahụ ụlọọgwụ nke ndị ọkachamara si Russia na ndị mba ọzọ gosipụtara n'ụzọ doro anya na mmanụ azụ na-emebelata cholesterol n'ọbara n'ọbara site na 30-65%, triglycerides site na 20-70%, ma na-eme ka mkpokọta lipoproteins dị elu karịa 18%.

N'oge omumu ihe a, mgbanwe dị mma nke ndị mmadụ na-ata ahụhụ na cholesterol metabolism pụtara gosipụtara site na izu nke abụọ nke iwere mmanụ azụ ma nọgidesie ike na oge a.

Uru maka ahụ

Ntuziaka aka dị na ntuziaka maka ojiji nke mmanụ azụ na-egosi:

Agbanyeghị, na iji nabata gị nke ọma, ịnwere ike ihukwa oge ụfọdụ uru dị na ya:

ọ na-ebelata ọbara mgbali elu
na-ebelata usoro mkpali,
na-egbochi mgbanwe mgbanwe na retina,
na-eme ka ọbara ọgbụgba na-arụ ọrụ,
meziwanye nkwukọrịta n'etiti neurons,
na-akwalite mmepe nke akwara muscle n'oge agụmakwụkwọ anụ ahụ,
na-akpali njikọ nke ọgwụ na - emegide ahụ - serotonin homonụ,
na-ebuli ọrụ omumu nke nwoke na nwanyi.

Ahụ ya n'ozuzu na ahụ na-egosipụta na ike nke mgbochi ọgụ.

Mmanụ Azụ maka kọlestrọl dị elu: Omega-3 Acids

Site na ntụpọ zuru oke na ezughi oke, cholesterol na-ebi n'ahụ mgbidi arịa ọbara. Nwere ike igbochi nke a site na iri ezigbo abụba na-enweghị afọ ojuju.

Ngwakọta mejupụtara nke ngwaahịa sitere n'okike na-adabere n'ụdị akụrụngwa sitere na ya. Na nkezi, n'ime otu narị gra mmanụ mmanụ bụ:

570 mg nke cholesterol,
23 g nke nwere abuba juru eju,
47 grams nke monounsaturated fatty acids - oleic, wdg,
Abụọ 23 nke polyunsaturated acids acids, nke docosahexaenoic acid nọchiri anya ya (DHA, DHA) na eicosapentaenoic acid (EPA).
Vitamin na-amịkọrọ mmiri, na - achọpụta ihe - na ntakịrị.

Nnukwu nchịkọta cholesterol anaghị eme mmanụ azụ ka ọ bụrụ ngwaahịa na - emerụ ahụ: asịd na - eju afọ anaghị ewepụ abụba gabigara ókè.

Ahịrị ndị a dị mkpa: ahụ anaghị arụpụta ya n'onwe ya, kama ọ chọrọ ha site na mpụga.

DHA na EPA bụ Omega-3 acid na-enweghị afọ ojuju nwere ikike dị ịtụnanya:

hazie cholesterol metabolism,
belata triglyceride ọkwa nkịtị,
Chebe mgbidi akwara
mụbaa n'ọbara, buso thrombosis,
mụbaa akwara maka ọbara ọbara na - egbochi akwara ischemia,
wepu iberibe mgbidi nke akwara ọbara, na-enye ha ike,
na-akpụzi nnukwu ahịrị lipoproteins nke na-akụda iberibe atherosclerotic,
mee ka iwepu cholesterol dị ukwuu.

A na-ejikarị mmanụ azụ azụ dị ka isi iyi nke asịd omega-3.

Ọnụego kwa ụbọchị

Ọ dị mkpa iji ọgwụ zuru ezu ma zuru ezu nke dọkịta na-aga, dabere na njirimara onye ọrịa ahụ:

afọ
aru
nje dịnụ
steeti metabolic
mmega ahụ
ọgwụ were.

Nkezi ịgwọ ọrịa kwa ụbọchị na-adabere na pasent nke PUFA dị na ya ma ndị okenye ọ na-abụkarị 1.2 - 1.6 grams nke omega-3 acid. Were mmanụ azụ maka ebumnuche ọgwụgwọ n'oge ọnwa 2-3 na nchịkwa etiti na ọbara cholesterol na lipids.

Nkezi onwa maka igbochi oria kwekọrọ na ubochi aru nke PUFA - ihe dika 1.0 g kwa ubochi. A na - eme mgbochi ọnwa kwa ọnwa.

Mgbe ị na-ekpebi ọgwụ mmanụ azụ kwa ụbọchị, ọnụego polyunsaturated DHA (DHA) na EPA dị na nri nri na-eduzi ha.

Etu esi ewere mmanu azu nwere cholesterol di elu.

Iwu maka inweta mmanụ azụ nwere kọlestrọl dị ukwuu dabere na ogo nsogbu nke ike ndọta:

lezie cholesterol dị elu, were gram mmanụ nke 5 azu kwa ụbọchị,
ya na ọnụego ya na-agbaghị elu, a na-atụ aro ka ọ rie gram 3 kwa ụbọchị,
maka mgbochi nwere naanị 1-2 grams.

Capsules maka nchịkwa ọnụ

Mpempe chakoo nke encapsulated ahụ na-echekwa uru niile dị na ngwaahịa ahụ, na-echebe ntụkwasị obi nke ọma na ihe ndozi.

A na-ewere azụta Gelatin nke nwere mmanụ azụ ozugbo a withụchara mmiri ọkụ. Onu ogugu achupu ya na ugboro ole eji ya dabere n’ihe PUFA di n’ime ha: na ndabere nke data ndi a, a na-agbako udiri ubochi niile a choro ma kee ya uzo ato.

Mmanụ a nụchara anụcha

A na-ewere ọnụ mmiri ahụ n'ọnụ mgbe a na-eri nri, a na-eji mmiri ọkụ sachaa ya ma ọ bụ jiri achịcha were ya. Ha na-akwado ịmalite site na 1 teaspoon, jiri nwayọ weta 1 tbsp. kwa ụbọchị.

Maka ndị na-etinye aka na egwuregwu, ike ọrụ siri ike, ma ọ bụ na-enwekarị nrụgide uche na-akpaghasị mmụọ, usoro ịba ụba amụbawo ruo 2 tbsp. kwa ụbọchị.

Enwere ike imerụ ahụ na contraindications

Ndị mmadụ na-ata ahụhụ mmanụ azụ:

oke uche maka ngwaahịa azụ,
oruru nke akwara na galulu ma obu
kalsia gabigara ókè n'ọbara na anụ ahụ,
ọria arụmọrụ nke gland endocrine, gụnyere gland thyroid,
pathologies nke afọ, imeju, eriri afọ,
ụkwara nta na-arụ ọrụ.

Celkagbu nke omega-3 acid a anaghị eju afọ ka achọrọ tupu ịwa ahụ yana oge ọrụ.

Nkpachara anya - naanị n'okpuru nlekọta ahụike - tinye ọgwụ ndị na-edozi ahụ:

n’oge a na-eme ya na arara ura,
na-enwekarị ọbara ọgbụgba,
mgbali elu obara,
ịcomụ ọgwụ mgbochi, ọgwụ mgbochi, ọgwụ mgbochi homonụ.

Iji mmanụ azu mee ihe ụfọdụ nwere ike isonyere nsonaazụ ndị ọzọ:

ọrịa dyspeptik
ịkwaa ilu na ihe ụtọ pụrụ iche,
akpụkpọ anụ ahụ,
oyi, ahụ ọkụ,
mgbu na azụ azụ,
obi mgbawa nke ọrịa pancreatitis na-adịghị ala ala.

Nrube isi na iwu nchịkwa na usoro ị doụ ọgwụ na-ebelata ihe egwu dị iche iche, mana ọdịdị nke otu n'ime ihe ịrịba ama ahụ bụ ihe mgbaàmà maka iwepụ ọgwụ. Mgbe ị na-eji ọgwụ ndị na-edozi ahụ, a na-atụle ọdịnaya caloric ya - 902 kcal kwa 100 g nke ngwaahịa. N'iji nri, a na-echebara ya maka calorie ekenye abụba.

Kedu otu esi ahọrọ ngwaahịa dị mma?

Azụ mmanụ a isụ bụ ezigbo mmanụ mmanụ esi esi: ọ na - eme ngwa ngwa, ọ na - ebu mmiri, na - emerụ ihe ọ bụla - na - akpata radicals - na ya. Ya mere, mgbe ị na-enweta ihe ndị na-edozi ahụ, a na-atụle ọtụtụ isi.

Ngwaahịa PUFA nwere ihe kariri 15% nwere uru kachasị ukwuu. A na-agbakọ ha site na ịgbakwunye ndị na-egosi DHA (DHA) na EPA (EPA), wee kesaa ego ahụ site na 100.
Abụba sitere na krill na akwara nke ụdị ụdị azụ dị oke ọnụ ahịa ka eji akpọrọ ihe nke ukwuu, ngwaahịa si na imeju cod na-adịchakwa obere.
A na-ere ụdị mmiri mmiri dị mma n'ime karama eji naanị iko gbara ọchịchịrị (ọ bụghị plastik).
Nri ziri ezi mejupụtara naanị mmanụ azụ, naanị gelatin na-agbakwunye na capsules, na-ezere ọnụnọ nke ihe na-esi ísì ụtọ na ihe ndị ọzọ na-agwakọta.
Wụpụta ngwaahịa dị mma site na ndọtị ma ọ bụ nkewa, dịka ekwuru ya na ngwugwu ma ọ bụ na nkọwapụta.

N'ụlọ, a na-enyocha ogo ya n'ụzọ anụ arụ: ha na-ebipụ otu Capsule, nyochaa ya na anya, na-esi isi ya ma detụ ihe ndị dị n'ime ya ụtọ. Ihe na-esi ísì ọjọọ ga-egosi mmebi nke teknụzụ arụpụta yana ihe egwu dị na ojiji.

Ego dị ukwuu ọnụ ahịa mmanụ azụ dị na ọgwụ ọgwụ bụ n'ihi ebumnuche dị iche iche nke anụ ụlọ: imepụta ihe oriri nke sitere na krill na anụ azụ nwere ọnụ ahịa karịa, nke a gosipụtara na ọnụahịa nke ngwaahịa a rụchara.

Mana ụlọ ọrụ Russia na-ebupute mmanụ azụ sitere na imeju okporo, yabụ ọnụahịa nke ngwaahịa ha bụ oke ọnụ.

Ọrụ dị mkpa na ọnụahịa bụ ogo nke nsacha. Dabere na ụkpụrụ gburugburu ebe obibi mba ụwa, e nwere ìgwè atọ nke nutraceuticals:

Mmanụ imeju dị ọnụ ala na obere ọkwa ọcha. Nhọrọ kacha dịkarịsịrị site na ngwaahịa ndị Russia mebere - maka 29-30 rubles ị nwere ike ịzụta 100 capsules 300 mg nke ọ bụla, na-enweghị ihe mgbakwunye (usoro mmanụ - na ọnụ ahịa 30-33 rubles kwa 50 ml).
Ngwaahịa nke klaasị abụghị ihe na-enweghị mmerụ ahụ, a na-eme ya site na imeju, mana nwere ọdịnaya dị elu nke PUFA - a na-azụta capsules 30 nke 1400 maka 170-190 rubles, a pụrụ ịchọta antioxidants nke tocopherols n'ime ha (a na-enye 210 rubles maka 50 ml nke ngwọta zuru ezu).
Ngwa nhicha akwa pụrụ iche sitere na krill, anụ azụ na cod imeju nwere nnukwu ọdịnaya PUFAs - ụlọ ọrụ Israel TEVA na-ere 100 capsules 500 mg na ọnụahịa nke 998 rubles, Russian Polaris - capsules 30 nke 1 g maka 211 rubles, ụlọ ọrụ Icelandic Möller nwere - 250 ml nke ihe ngwọta maka 1350 rubles.

N'ihi ya, n'ụlọ ahịa ọgwụ ị nwere ike ịzụta mmanụ azụta maka ụtọ na mmefu ego ọ bụla.

Ebee ka ịzụta mmanụ azụ?

Ọ dị mma ịzụta mmanụ azụta na ọgwụ ọgwụ dị n'ịntanetị:

Piluli.ru (piluli.ru/product/Rybijj_zhir), ọnụahịa maka ndị bi na mpaghara niile nke obodo - site na 55 ruo 3067 rubles.
Apteka.ru (apteka.ru/preching/rybiy-zhir/), ọnụahịa maka ndị bi na mpaghara niile nke mba - site na 50 ruo 1002 rubles.

Fọdụ na-ala azụ ịzụ parapharmaceuticals na Internetntanetị. Ha na-azụta azụ azụ n'ime ụlọ ahịa ọgwụ dị nso n'ụlọ ma ọ bụ ọrụ.

Lọ ọgwụ "Best Farm" - dị n'okporo ụzọ. Zelenodolskaya, 41, ụlọ 1. Tel: 8 (499) 746-52-70.

Pharmlọ ahịa ọgwụ GorZdrav dị na Mira Avenue, 8. Tel: 8 (499) 653-62-77.

Na St. Petersburg

Pharlọ ọgwụ "Nkà ihe ọmụma banyere ahụike" m - st. Ilyushin, 10. Tel: 8 (812) 935-74-94

Pharlọ ahịa ọgwụ Ahụike - Nevsky Prospect, 124. Tel: 8 (812) 454-30-30

Mmetụta na nyocha nke ndị dọkịta na ndị ọrịa debara aha n'oge ọmụmụ a na-eme ka o kwe omume ijikọ ọnọdụ nke onye nnọchi anya nwere mmetụta hypocholesterolemic yana ịhazi metabolism lipid na metabolism izugbe nke mmanụ azụ.

Iji nri a na-arụ ọrụ ga-arụ ọrụ n'okpuru nlekọta nke onye na - ahụ maka ọrịa obi ma ọ bụ onye na - ahụ maka ọgwụgwọ na - enyocha usoro nyocha nke ọbara: ịba ụba PUFA n'ime ahụ adịghị ihe dị ize ndụ karịa enweghị ha.

Kedu ihe bụ omega-3, oleekwa otu ha si emetụta cholesterol

Choba cholesterol ọbara na - ebukarịkarị n'ihi erighị nri na - edozi ahụ - oke abụba nke anụmanụ n'ime nri. Mana ịjụ kpamkpam ngwaahịa nwere kọlestrọl bụ mmejọ, n'ihi na enweghị anụ ahụ ya dịkwa oke njọ dịka oke. Cholesterol bụ ọgwụ maka mepụta homonụ, vitamin, maka mgbidi sel na akpụkpọ ahụ. Ntinye nri sitere na Omega 3 nwere ike ọ bụghị naanị ezigbo nnọchi maka abụba nri, mana mee ka metabolism dị ọcha.

Omega-3s bụ otu polyunsaturated abụba abụba na anaghị arụ ọrụ n’arụ mmadụ. Yabụ, ọ bụrụ na ụzọ ha ga-esi bata abata n'ike, enwere ike ịnweta ha site na itinye ha na nri. Iji gosipụta usoro hypocholesterol nke mmetụta nke Omega 3, ịkwesịrị ịghọta ihe ha mejupụtara.

Linolenic acid. Akụrụngwa a na-arụ ọrụ, nke n'ọbara nwere ike imekọrịta na lipoproteins dị ntakịrị (obere nke cholesterol) na - eme ka ikpochapu na mpụta si n'ọbara. Mmetụta ọzọ bụ nsonaazụ nke plaques atheromatous guzobere - n'okpuru mmetụta nke linolenic acid ha jiri nwayọ belata na nha, mpaghara ahụ emetụtara na arịa ahụ ga-amaliteghachi ịdọ aka na ụda ya.
Eicosapentaenoic Acid (EPA). Ọ na - eme ka ụda akwara na veins kwụsị, ị nwere ike drinkụọ ihe ọ rateụ ofụ systolic dị elu. Ya mere, Omega 3 na-emetụta otu njikọ dị mkpa na pathogenesis nke hypercholesterolemia na atherosclerosis nke arịa ọbara - ọ na-ebelata ngosipụta nke ọbara mgbali elu. Omega 3 na-ebelata nrụrụ ọrụ na akwara ozi ma na-echekwa mgbidi ha pụọ na mkpakọ oke. Ọtụtụ isi mmalite sayensị na-akọwa ihe mgbochi nke eicosapentaenoic acid na mmepe nke osteoporosis.
Docosapentaenoic acid. Ngwakọta a na - enyere aka weghachite ọrụ nnabata na akwara nke eriri afọ, ma na - enyere ahụ aka idozi mmepụta nke vitamin na ihe ndị ọzọ na - arụ ọrụ.
Docosahexane Acid (DHA). Akụkụ a dị ezigbo mkpa n'oge afọ ime, lactation na nwata. Ihe a na - akpata acid a n’otutu omumu na itolite n’aru eto akwara, karie ụbụrụ.

Na mgbakwunye na mmetụta hypocholesterol akpọrọ, PUFAs (polyunsaturated faty acids) - Omega 3 belata ihe ize ndụ nke neoplasms, mụbaa ọgụ, belata viscosity ọbara, nyere aka na nri usoro na akwara na-arụ ọrụ nke ọma, belata ihe ize ndụ nke nkụchi obi na ọrịa strok. Ọ dị mkpa icheta na ọ bụ naanị dọkịta ruru eru nwere ikike ịkọ ọgwụ ndị nwere PUFA.

Omega 3 na nri

A naghị emepụta Omega 3 na-enweghị protein n'ime ahụ anyị, yabụ ị nwere ike nweta ha nri ma ọ bụ ihe mgbakwunye. Mkpa PUFA bụ 1,600 mg maka ụmụ nwoke na 1,100 maka ụmụ nwanyị. Iji mepụta mmetụta hypocholesterol, ọnụ ọgụgụ a kwesịrị ịdị ntakịrị karịa nyocha nyocha nke ọdịnaya nke Omega 3 na nri hụrụ na ego ha kacha ukwuu dị na isi mmalite ndị a:

Mmanụ ndị sitere na akwụkwọ nri - site na flax, ugu, mọstad, rapeseed, ukpa, ube oyibo. Ahapuru ka eji ya n’udi eke ya - ala nke osisi ndia na enyere aka cholesterol wedata ala.
Azụ mmiri. Ihe ndị a bụ azụ azụ oke osimiri - azụ azụ na sardine Atlantic (Omega 3-1530 mg kwa 100 gram nke ngwaahịa), mackerel na salmon (ihe ruru 1300 mg kwa 100 gram), ndagharị (karịa 500 mg kwa 100 gram). Otu a nwekwara mmanụ azụ - ihe kachasị ama ama na Omega 3 kachasị.
Ngwa ahịa anụ ọhịa.
Oke mmiri - ha bụ isi mmalite nke asịd na phospholipids nke enweghị azụ. Ya mere, a na-atụ aro ịzụta azụ nkịtị, ọ bụghị bred. A na-ere mmanụ microalgae na ụlọ ahịa ọgwụ ma nwee oke ịta Omega 3.
Mkpụrụ Chia Ha nwere abụghị abụba na-enweghị afọ ojuju, kamakwa ọtụtụ antioxidants na-emetụta oke metabolism.

Omega-3 na-eme nkwadebe

Iji kwụọ Omega 3 ahụ dị n ’ahụ, ịnwere ike iji ngwaahịa nke ụlọ ọrụ ọgwụ - ọgwụ anti-cholesterol. Dabere na ntuziaka ọgwụ na ụlọ ahịa ọgwụ ị nwere ike ịzụta mmanụ krill, mmanụ azụ, nkwado nke nwere PUFA itinye uche n'ụdị triglycerides - Omacor, Omega-Red, Oceanol.

Ejiri nri ndị a. Usoro ọgwụgwọ, usoro oge ọgwụgwọ na oge nchịkwa bụ nke ndị dọkịta ka kpebiri. N'iburu n'uche njirimara niile nke nchoputa, ọnọdụ nke onye ọrịa, ọrịa na - efe efe, afọ, okike, akụkọ gbasara ahụike, wdg, a na-adọpụta usoro ọgwụgwọ onye.

Nyocha Ntinye

Polyunsaturated fat esters nke Omega 3 na cholesterol dị ala nwere nyocha dị mma site na ma ndị ọrịa ma ndị dọkịta. Ezi nnabata ha, ihe ndị na-adịghị ahụkebe ya na nsogbu ya. Ọtụtụ mgbe, a na-eji Omega 3 eme ihe dị ka akụkụ nke usoro ọgwụgwọ dị mgbagwoju anya, yana ndozi nri, mmega ahụ, yana ọgwụ ndị ọzọ.

Nko bio

A na-akpọ polyunsaturated faty acids (PUFAs) dị mkpa ma ọ bụ nke a na-apụghị ịgbanwe agbanwe, mgbe ọ mechara doo anya ọrụ dị mkpa ha na uto ụmụaka na ndị na-eto eto. Aha a na-akpọ omega 3 na - ejikọta ọtụtụ ụdị acid, dị iche iche na nhazi, ihe owuwu, akụrụngwa, mmetụta na ahụ.

Bayoloji dị mkpa maka mmadụ:

Eicosapentaenoic (EPA / EPA) acid dị mkpa maka ịkpụzi membranes cell, njikọ nke homonụ. Ọ na - eme ka ebe nchekwa dịkwuo mma, na imegharị ụbụrụ. Ọ na-agbasa arịa ọbara, na-egbochi ịmalite ịmịnye ọbara. Ọ nwere mmetụta mgbochi mkpali. Na-akwado metabolism, kọlestrọl nkịtị.
Acid Docosahexaenoic (DCH / DHA) acid na-eme ka akwara ọbara dị ọhụrụ, na-eme ka ọrụ ụbụrụ dịkwuo mma. Na - egbochi oke abụba, na - egbochi itinye cholesterol n'ime arịa. Dị ka EPA, ọ bụ akụkụ nke membranes cell.
Alpha-linoleic (ALA / ALA) acid na-enye ahu ahu ike o choro, na-egbochi oria ultraviolet. Na -emezi nhazi nke mmiri sel, na - egbochi iwelata mmiri. Na-akwado metabolism abụba, cholesterol synthesis.

PUFAs bụ ihe anụ ahụ emepụtaghị. N'ọnọdụ ụfọdụ, njikọ nke EPA na DCG sitere na alfa-linoleic acid ga-ekwe omume. Agbanyeghị, pasent ntụgharị enweghị ike ileghara anya, ọ bụrụ na ọ bụ 3-5%, yabụ nri ma ọ bụ ihe ndị na-edozi ahụ kwesịrị ịbụ mmalite nke omega 3.

Ọgwụgwọ ọgwụgwọ

Ọnwụnwa nke nyocha nke omega 3 acid enwetala nkwalite ọgwụgwọ ha. Ngwa PUFA ma ọ bụ mmeju:

Ọ dị irè na ọgwụgwọ nke rheumatism, ihe mgbu nke nwanyị, system lupus erythematosus. Ikike acid na-ejigide mmiri n’ime sel na-eweghachite ịdị mma, ọnụọgụ mmiri mmiri na-akwa, na-ewepụ anya akọrọ.
Jiri nwayọ nwayọ nke ọrịa shuga na -akpata. Meziwanye ka ihe a na-eme ka a na-eme ka akụrụ nwatakịrị, nwekwuo ike ọkpụkpụ.
Belata cholesterol dị elu, mụbaa ịba uru nke lipoproteins bara uru. Ọkpụkpụ ọbara, gbochie thrombosis.
A na - egbochi Atherosclerosis, a na - eweghachi ụda olu vaskụla.
Belata ọbara mgbali n’ebe ndị mmadụ na-arịa ọbara mgbali elu.
Belata ohere ị nwere ịmalite nkụchi obi, ọrịa strok, nkụchi obi.

Omega 3s cholesterol dị ala nke dị ala site na iwetulata mkpokọta nke ala, obere lipoproteins dị ntakịrị na triglycerides. Ha na - arụ ọrụ dị ka ndị na - egbochi nnabata sterol, na - ebelata umeji ya na umeji.

Nripụta Omega-3

Ebe ọ bụ na ahụ mmadụ anaghị agwakọta PUFAs, ọ dị mkpa na ha ji nri bịa. Isi mmalite nke omega 3 bụ:

EPA na DKG. Ihe bụ isi bụ mmanụ azụ. Azụ nwere abụba nwere oke nke acid. Ndị a bụ anchovies, halibut, herring, salmon, mackerel, sardines.
A na-achọta ALA n’ime ihe ọkụkụ. Osisi: linseed, ugu, kamera, rapeseed. Mkpụrụ: walnuts, almọnd. Osisi: chia, hemp ulo oru, flax. Obere nke alpha-linoleic acid nwere akwụkwọ purslane, akwụkwọ nri, mmiri mmiri.

Iji belata cholesterol, mgbochi nke ọrịa obi, a na-atụ aro iri azụ nwere abụba ugboro abụọ / izu maka 100 g. Na hyperlipidemia na-adịghị ala ala, ọnụnọ nke ọrịa obi, azụ na-eri 4 ugboro / izu maka 100 g. .

A na-eri mmanu akwukwo nri na cholesterol dị elu kwa ụbọchị maka 2-3 tbsp. l Were afọ efu na ọdịdị ya dị ọcha ma ọ bụ tinye salads, nri akụkụ. Nnukwu ego nke alfa-linoleic acid nwere mmanụ linseed.

Solọ ahịa ọgwụ

Iji kwụọ ụkọ Omega 3, ị nwere ike iji mgbakwunye nri pụrụ iche. Ihe a na-ahụkarị bụ capsules mmanụ azụ. Erere ke pharmacies, ụlọ nri nri ahụike.

Ministri Ahụike na-atụ aro ịghara karịa 2 g nke EPA na DHA kwa ụbọchị dị ka akụkụ nke nri nri.

Ofdị nri nri na omega 3:

Solgar EPA / DHA 504/378 mg. Nwere mmanụ azụ, mmanụ tocopherols gwara ọgwa. Were a Capsule 1 ugboro abụọ / ụbọchị. Ọnụahịa ahụ bụ 1200-1500 rubles.
Carlson Labs Super Omega-3 bara nnukwu uru. EPA / DHA 600/400 mg. Ihe ndi ozo bu Vitamin E, mmanu nri nri ndi Norway. Usoro ọgwụgwọ a tụrụ aro ya bụ 2 capsules 1 oge / ụbọchị. Ọnụahịa ahụ bụ 1450-1700 rubles.
Doppelherz Omega-3. Otu capsule 1 nwere 300 mg nke PUFA, 12 mg nke vitamin E. Were 1 pc. 1 oge / ụbọchị. Ọnụ ego nke 300-500 rubles.
Omega Ndụ nke Mba. 180/120 mg. Were a capsule 1 ugboro 2-3 / ụbọchị. Ọnụahịa ahụ bụ 1000-1300 rubles.
Vitrum Omega-3. EPA / DHA 300/200 mg. Na mgbakwunye nwere abụba akwụkwọ nri. Usoro onunu ogwu 2 kapusulu / ubochi. Ọnụahịa ahụ bụ 1300-1600 rubles.
Omega-3 nke Aquamarine. Ọgwụ nwere ihe mejupụtara. Omega 3 acids - 540 mg, mmanụ imeju cod - 540 mg. Ihe ndi n’egosi nri. Were capsules 2 oge / ụbọchị. Ọnụahịa ahụ bụ 700-1300 rubles.
Omacor Omega-3 (Abbott). Ihe nọ n'ọrụ bụ ethyl esters nke omega 3 acid, ịta 1000 mg. A na-atụ aro ọgwụ a maka iji cholesterol, atherosclerosis na-eto eto. Were 1 pc / ụbọchị otu ọnwa. Ọnụahịa ahụ bụ 1600-200 rubles.

A na-eji nri nwere mmiri azu niile. A naghị ata anụ ahụ ma ọ bụ rie nke ọma. Na-abawanye onunu ogwu ga-ekwe omume naanị site na ndenye ọgwụ nke dọkịta. A na-eji ihe ndị a na-eme ka nri ghara iji ọgwụ kpọrọ ihe n’oge a dị ime, na-enye nwa ara.

Kedu ihe bara uru karịa ọgwụ ma ọ bụ nri omega 3

Nnyocha e mere egosiwo na ị ofụ iyak nwere mmetụta ndị ọzọ n'ahụ ahụ, nke a na-ahụghị mgbe ị na-etinye ihe mgbakwunye nri:

mbelata nke nkụchi obi, ọnwụ mberede n'ihi ọrịa obi.
Ohere nke ọrịa anya na ndị ọrịa na-arịa ọrịa shuga na-ebelata
ihe ọghọm nke ibute ọrịa strok, nkụchi obi na-ebelata 6%,

A na - ejikọta mmetụta ndị a na eziokwu na anụ azụ, na mgbakwunye Omega 3, nwere nri ndị ọzọ, acids faty, nke nwere mmetụta dị mma na obi na arịa ọbara.

Na mgbakwunye, nha nke EPA na DCG na azụ dị iche na nha ha na nri nri. Attdị abụba nwere ihe ndị ọzọ DHA, ihe mgbakwunye nri - EPA. Iji belata cholesterol dị elu, ọ dị mkpa na anụ ahụ nwere ego zuru oke nke EPA na DHA.

Agbanyeghị, anụ azụ nwere ike ịnwe nnu nke nnukwu ọla, ọgwụ na-egbu egbu, mercury, dioxins. Mgbe mmadụ riri ọtụtụ azụ erimeri, ihe ndị a na-amalite na-agbakọta, na-eme ka ọnya ọnya. Maka imepụta ihe nri nri, a na-eji mmanụ azụ ahụ dị ọcha. Ya mere, a na-ahụta ha dị ka ndị dị nchebe.

Ojiji nke mmanu nri tinyere mmanu mmanu na -ebe cholesterol, ihe ojoo nke thromboembolism, ma mee ka atherosclerosis belata. Ya mere, na hyperlipidemia, a na-atụ aro ka ị rie azụ 2-4 ugboro / izu, na oge ndị ọzọ, were capsules na omega 3.

PUFA omega 3 - ihe bara uru maka ahu. Enwere ike inweta ha ma nri ma ihe mgbakwunye ihe ndị dị ndụ. Echefula na nri nri abụghị ọgwụ. Ahụ steeti anaghị achịkwa mmepụta ha, enweghị nkwa na nkwadebe nwere ihe ndị ahụ egosiputara na ngwugwu ahụ. Ya mere, ọ ka mma ịzụta mgbakwunye nke ụdị ndị a ma ama.

Ihe ndi edere n’ere ihe omume a doziri
dị ka usoro nchịkọta akụkọ nke saịtị ahụ si dị.

Ozi izugbe

Omega 3 na-ebelata cholesterol ọbara

Omega 3 acid bu ihe edere n’ime ihe di ezigbo mkpa maka ahu. Anụ ahụ enweghị ike imepụta abụba a n’onwe ya, ya mere enwere mkpa maka nri.

Omega 3 mejuputara otutu acid:

Alfa linolenic acid. Enwere ya na nri osisi.
Docosahexaenoic acid. A na-achọta ya na ngwaahịa azụ.
Eicosapentaenoic acid. A na-achọta ya na ngwaahịa azụ.

Ihe ahụ dị mkpa dịka prophylaxis yana ọgwụgwọ cholesterol. Ọrịa dị ize ndụ site na mmepe nke pathologies dịka ọrịa strok, nkụchi obi, mmepe nke ọbara mgbali elu. Ọ bụrụ na a gwọte ya nke ọma ruo ogologo oge ga-agharịrị ibute ili cholesterol n'ahụ mgbidi nke akwara ọbara yana oke ọsịsa ọbara.

Ihe ịrịba ama nke erughi omega-3 gụnyere ike ọgwụgwụ, nsogbu ọbara ọgbụgba, nsogbu ebe nchekwa, yana ịda mba.
Acid nke mejuputara omega 3 nyere aka ikpochapu cholesterol nke “ojoo” na nguzobe cholesterol “mma”.

Isi ọrụ

Omega 3 na-etinye aka n'ọtụtụ usoro ahụ dị mkpa. Acid na - akwalite mmeputa nke homonụ nke prostaglandin, nke na - ahụ maka steeti, mgbochi ọrịa akụrụ na akụrụ, ọbara mgbali na izụpụta ọtụtụ homonụ ndị ọzọ.

Isi ọrụ nke omega 3:

Mgbochi ọrịa nke sistem, na -ebelata oke abụba n’ime ọbara. Ihe nwere ike belata ọnụego nguzobe nke iberibe ite na nkwụnye ọbara na mgbidi nke arịa ọbara. Ọ na-atụ aro ka omega 3 na-eri nri mgbe niile site na ndị ọrịa 3 nwere ọrịa strok. Nke a ga - enyere aka belata nlọghachi.
Mbelata nkwonkwo nkwonkwo na ọrịa ogbu na nkwonkwo. Iri nri nwere omega 3 na - enyere aka belata ihe mgbu na isi ike na nkwonkwo. N'oge ọgwụgwọ, ọrịa ahụ na-eme ka mmetụta nke ọgwụ mgbochi ọgụ.
Ọdịdị ahụike nke ahụhụ na akwara ozi nke nwa ebu n’afọ n’oge afọ ime.
Mgbochi Ọrịa Alzheimer.
Mbelata cholesterol nke “ojoo” n’ime ọbara. Sayensị egosila na iji acid eme ihe mgbe niile na-akpali ike anụ ahụ nke iguzobe ike nke cholesterol plaques site na ịba ụba ọdịnaya cholesterol.
Nkwụghachi ọbara mgbali elu na nri nwere omega 3.
Mbelata ihe nrịbama ọrịa shuga. Omega 3 acid nwere ike iwelite ọkwa cholesterol dị mma, “nke enweghị atụ na-enwe mmetụta dị mma n'ịba ụba nke ọrịa shuga.
Ọrụ mgbochi ọrịa kansa. Ọrịa kansa, prostate na ara nwere ihe ha ga - eme tupu ha amalite inwe ụkọ nke abụba. Otito omega 3 n’arụ nwere ike belata ihe egwu kansa.

Otutu nke acid a gụnyere n’ime abuba n’enweghi isi, odi nkpa iji mee ka onodu ahu sie ike. Omega 3 na-etinye ndụ na nri nke sel.

Isi mmalite

Mmanụ iyak na - egbochi ọdịdị nke Platini cholesterol n'ime arịa ọbara

A na-eji mmanụ azụta na ọgwụ dị ka mgbakwunye nri, nke a na-enweta ya na ọgwụ ọgwụ n'ụdị capsules. A na-eji ya na ọgwụgwọ na mgbochi nke ọrịa nke eriri afọ, akwara ozi, rickets na anaemia.
Ngwakọta:

vitamin A, D, D2, E,
mineral, phosphorus, sodium, calcium, iron, ayodiin na zinc,
Omega 3 na Omega 6 asịd.

Ọdịnaya bara ụba nke vitamin na abụba na-enyere aka na-akpali usoro akwara ndị ahụ.

Mmanụ Krill (ma ọ bụ mmanụ krill)

A na - enweta mmanụ Krill site na obere crustaceans - krill bi na mmiri oyi nke Arctic. Ngwakọta nke abụba krill dị ka ndị a:

vitamin C, D, E, ìgwè nke B, A,
mineral na magnesium, phosphorus, sodium, iron, potassium na calcium,
ọdịnaya dị elu nke omega 3.

A na-ere mmanụ Krill na ụlọ ahịa ọgwụ. Ọ dị n'ụdị capsule. N’adịghị ka mmanụ azụ, mmanụ krill dị mfe ma dị mfe mgbari, nwere antioxidants, ma nwee azụ dị ụtọ.

Concentta oge Omega 3 n'ime azụ nkịtị na-agbadata ndụ nchekwa nke ngwaahịa ahụ. Ọ bụrụ na azụ̀ kpọnwụrụ akpọnwụ, echekwara ya ogologo oge, mgbe ahụ ihe ahụ ga-adịzi obere.

Mmanụ Linseed

A na-eji mmanụ flaxseed eme ihe na ọgwụ ndi mmadu megide ọrịa mbufụt na-efe efe, yana nsogbu nke eriri afọ na sistem akụkụ okuku ume.

Mmanụ flaxseed na-eme ka ọbara na-emekwu n'ahụ

Flaxseed mmanụ nwere ihe ndị a:

vitamin nke otu B, C, E,
Omega 3, Omega 6 na Omega 9 asịm,
silica, magnesium, ọla kọpa, ígwè, sodium.

Na mgbakwunye na ịsachasị arịa ọbara cholesterol, mmanụ linse nwere ihe ndị na-egbochi ọrịa kansa ma nwee mmetụta na-enye ọjuụ n'ahụ ahụ n'ihi ọdịnaya nke antioxidants.

Mmetụta na cholesterol dị elu

Ọtụtụ ndị na-eche: mmanụ iyak na-agbada cholesterol n'ezie? Gbalịa zaa ajụjụ a.

Igwe triglycerides dị elu bụ ihe kachasị akpata ọrịa obi. Nnyocha e mere na-egosi na eicosopentaenoic na docosahexaenoic acid na-enyere aka belata triglycerides. N'okwu a, mgbe ụfọdụ enwere ike ịnweta mbelata mkpocha site na ihe ruru 20%. Nke a rụpụtara na-achọkarị n’ihu mmanụ azụ n’ime ihe dị ka 4 g kwa ụbọchị.

O mechakwara belata ogo nke obere lipoproteins (LDL) ma mee ka lipoproteins dị elu (HDL) dịkwuo elu. Chodị cholesterol abụọ a bụ ihe ngosipụta nke ahụike obi. Mmụba na HDL nwere mmetụta bara uru na sistemụ mgbasa, ebe mmụba na LDL nwere mmetụta nke na-emegide ya. Mmụba na LDL bụ nke a na-adịghị achọkarị maka ndị nwere oke ogo nke cholesterol a.

Ọ bụrụ na ị na-a aụ ọgwụ cholesterol dị ala, ma ọ bụ ọ bụrụ na dọkịta gị achọpụta na ọ dị mkpa belata triglycerides gị, mgbe ahụ iri nri azụ nwere ike ịbụ ụzọ iji mezuo nke a. Agbanyeghị, ọ bụrụ na ị nwere ọkwa dị elu nke lipoprotein dị ala (LDL) ma nwee nsogbu ijikwa ya, ị kwesịrị ịkpọtụrụ dọkịta gị tupu ị oilụọ mmanụ azụ.

Mmetụta ọbara mgbali elu

Ọbara mgbali emetụtawo ndị bi na mba ndị mepere emepe n'ime iri afọ ndị na-adịbeghị anya. Ọnọdụ a na-arịa ọrịa pụrụ ibute nkụchi obi na ọrịa strok. Themechi usoro kwesịrị ekwesị iji belata ọbara mgbali bụ ihe dị mkpa iji meziwanye ahụike gị, gụnyere mgbe enwere ọkwa cholesterol dị n'ọbara.

Mmanụ azụ bụ otu n'ime ụdị ngwaahịa eke nwere ike iji rụọ ọrụ nke ọma iji gbochie ọbara mgbali elu.

Usoro nke iji belata nrụgide ka amabeghị ruo ọgwụgwụ. Eleghị anya hypothesis bụ echiche ahụ bụ na oke nke omega-6 ka omega-3 acid dị mkpa maka mmelite nke sistem. Mgbe a gbanyere ogo nke nri ị na-eri, ọ dị mma inye omega-3 acid, ụdị nri dị mma maka sistemụ ọbara gị. Ihe kwesiri ekwesi bu 1: 1, mana na nri nke ugbua nke onu ogugu nke obodo mepere emepe, onu ogugu a di ka 16: 1. Mmanụ azụ bụ ụzọ dị irè ma dịkwa ọnụ ala iji mee ka akụkụ a dị n ’omega-3 abụba abụba.

Mmetụta ndị ọzọ bara uru

Ike ịbelata ngosipụta nke ịda mba. Nnyocha e mere egosiwo na eicosapentaenoic acid dị na mmanụ azụ, na-enyere aka belata ihe mgbaàmà nke ịda mba. Nlele anya gosiri na enwere ike iji mmanụ azụ dị ka ihe ndị ọzọ metụtara usoro ọgwụgwọ dị mgbagwoju anya maka ọnọdụ nkụda mmụọ. Enwere ihe akaebe na ọ na - enyere aka na nsogbu ndị ọzọ nke usoro ụjọ ahụ, gụnyere ọrịa ihe mgbu na dementia.
Teringgbagha Ntị Anya Nlebara Anya (ADHD). Ojiji nke omega-3 na-enye aka na arụ ọrụ nkịtị na mmepe nke ụbụrụ ụmụaka, na-enyere aka belata ngosipụta nke ADHD. N'ihe banyere ịda mba, eicosapentaenoic acid dị n'ime mmanụ azụ bụ ihe kachasị mkpa. A na-enweta Omega-3 acid site na ihe ọkụkụ enyereghị aka igbochi ihe mgbaàmà nke ADHD.
Na-enyere aka belata ọrịa ogbu na nkwonkwo. Ọrịa ogbu na nkwonkwo bụ ọrịa nkwonkwo na-ahụkarị nke agadi.N'ihi ihe ndị na-egbochi afọtin nke omega-3 acid, mmanụ azụ na-enyere aka belata akara nke osteoarthritis na ọrịa ogbu na nkwonkwo. Emegoro omumu ihe omumu nke gosiputara ezi oganihu n’aho ogbu na nkwonkwo mgbe a na-ahu mmanu azu. Nchoputa ihe omimi kwuru na iji ihe eji egbu egbu na-esochi oke ihe ọghọma nke ọkpụkpụ nwere ndị agadi. Nke a nwere ike igosipụta ọrụ nchedo maka mmanụ azụ na ahụike nke ọkpụkpụ.

Nwere ike iji ekwesighi?

Gakwuru ndị ọkachamara ahụike gị tupu i rie mmanụ azụ ma ọ bụrụ na ị nwere nsogbu ndị a:

ọrịa imeju
ọrịa shuga
ọrịa pancreas
Ọrịa ụbụrụ
hypothyroidism,

Ikwesighi ị nweta mmanụ azụ̀ maka ndị nwere nsogbu azụ ma ọ bụ soybeans. Ọ bụrụ n’ị na-a alcoholụ mmanya, ị ga-agakwuru dọkịta gị tupu i jiri mgbakwunye a na-eri nri (BAA). Megide cholesterol, mmanụ azụ abụghị naanị ọgwụgwọ, ịkwesighi ịdabere na ya. Site na cholesterol dị elu, mmega ahụ zuru oke, nri kwesịrị ekwesị, ileta dọkịta mgbe niile na ịgbaso ndụmọdụ ya dị oke mkpa. Inyocha ọbara mgbe niile ga-enyere aka nyochaa ịdị irè nke iwere mmanụ azụ nwere kọlestrọl dị elu.

N’oge ime ime

N'oge a, enweghị ozi na-enweghị mgbagha banyere mmanụ azụ iya nwere ike imetụta mmepe nwa ebu n’afọ. Acid Omega-3, na acid nke docosahexaenoic acid, na-arụ nnukwu ọrụ na mmepe nke ụbụrụ nwa ebu n’afọ. Agbanyeghị, ụfọdụ ụdị mmanụ azụ nwere ike bụrụ nke adịghị mma n'ihi na ha nwere Mercury. Ihe mmebi a dị ize ndụ maka mmepe nke nwa ebu n’afọ, yabụ, ịhọrọ nlezianya nke ụdị nri nri ga-adị mkpa.

Mustsụ ọgwụ ọjọọ ga-ekwenyere dọkịta, mana ọ na - abụkarị obere docosahexaenoic acid kwa ụbọchị maka ụmụ nwanyị dị ime bụ ihe dịka 200 mg. Ọ bụrụ n’ị na-a oilụ mmanụ azụ, gwa dọkịta gị ma ọ bụrụ na ị dị ime ma ọ bụ nwee atụmatụ maka ya. Ndi nne ndi ara arara gha acho ijiko na mmanu a fish nweta azu.

Ego ole ka m nwere ike iji?

Ezigbo usoro mmanụ azụ kwa ụbọchị dabere na ihe ejiri ya. Maka nkwalite ahụike n'ozuzu, a na-atụkarị aro 1 g kwa ụbọchị. Imirikiti okpu ndị dị na 1-2 g. Ọ bụrụ na ị na-eme atụmatụ ịfe ihe karịrị 3 g kwa ụbọchị, gakwuru onye ọkachamara.

Usoro onyunyo ndị a kpọtụrụ aha n'elu bụ ngwakọta nke eicosapentaenoic na docosahexaenoic acid. Akara capsule na-egosipụtakarị ihe dị n’ime ibu nke abụba na 1 capsule. Ọ bụrụ na ebumnuche gị bụ iwetulata ọbara mgbali elu ma ọ bụ ọkwa triglyceride, mgbe ahụ, a na-ahụkarị ọgwụ kwa ụbọchị nke 2-3 g ka ọ bụrụ ihe dị mma maka iji gosipụta nkụda mmụọ, a na-atụkarị aro nke 1000 mg nke eicosapentaenoic acid. N'ime ntị ike, usoro eicosapentaenoic kwa ụbọchị na-abụkarị karịa 450 mg.

Nwere ike ị were ọgwụ dị na ya n'oge ọ bụla n'ụbọchị. Agbanyeghị, iji belata nri iwe, ọ ka mma iji nri mee nke a. A ga-eloghari okpu ahihia kpamkpam, emeghela ma ọ bụ taa ha.

Nsonaazụ

Mgbe ị na-ewere mmanụ azụ na - eme ka ị nweta mmetụta ndị a na - esoghị na ha anaghị apụ, gaa kpọtụrụ dọkịta:

akpụkpọ anụ ahụ,
azu mgbu
uto ojoo na onu
afọ mgbu
ugboro ugboro ili.
obi mgbu
oge akwara obi
ahụ ọkụ, akpata oyi, ahụ mgbu,
oké ngosipụta nfụkasị.

Nke kachasị mkpa bụ iji ọgwụ ndị a eme ihe, ebe ọ bụ na ha nwere ike iso mmanụ azụ: ọgwụ mgbochi, ọgwụ antihypertensive, ọgwụ na-ebelata ịmịnye ọbara, dịka ọmụmaatụ, aspirin, heparin na ndị ọzọ.

Mmanya na-abawanye ọdịnaya nke triglycerides n'ime ọbara ma na-eduga na ahụike adịghị mma, ya mere o kwesịrị izere iji ya. Mgbe ị na-ewere mmanụ azụ, gbalịanụ izere nri nwere kọlestrọl ma ọ bụ abụba. Iwere mmanụ azụ nwere ike ịnwe mmetụta achọrọ nke wedata triglycerides n'ime ọbara ma ọ bụrụ na ịsoghị nri dọkịta nyere gị.

Ọdịmma nke azụ mmanụ azụ

Mgbe ị na-ahọrọ nri a, ị ga-achọ ụdị nke njirimara kacha mma mara. A na-enweta mmanụ azụta site na azụ mmiri, anụ nke nwere ọtụtụ ihe mebiri emebi nke Mercury, lead na polyplorinated biphenyls. Nke a bụ n'ihi eziokwu ahụ bụ na azụ bi n'ime mmerụ ahụ ga-emerịrị na-agbakọta mmetọ dị iche iche na ahụ ha. Ọba ụba nke oke azụ na - eme ka ụmịzụ ụfọdụ na - egbu egbu dị n'ahụ ya, nke na - agbakọta n'ụzọ anụ ahụ karị.

Agbanyeghị, teknụzụ nhazi nri na-enye gị ohere ihichaa azụ azụ site na ụdị mmetọ a, ndị nrụpụta ọrụ na-eji ha emeziwanye ngwaahịa ha. Ike na ịdị ọcha nke nhicha a nwere ike ịdị iche site na ndị nrụpụta na ndị nrụpụta. Nhicha akwa dị ukwuu na-arụ ọrụ ike, nke na-emetụta ọnụahịa mmanụ azụ.

Ihe ndị ọzọ nwere ike ibute ogo mmanụ azụ gụnyere ikpughe ọkụ, ikpughe anwụ, na ikpughe ikuku. Polyunsaturated fatty acids, nke na-etolite ndabere nke mmanụ azụ, na-anyụ ngwa ngwa mgbe ị na-emebiga oke ọkụ, ikuku na ìhè anyanwụ. N'ihi otu ihe ahụ, azụ mmanụ nwere mmanụ ga - ada ngwa ngwa ozugbo ọ bụrụ na emeghị ya ka ọ nọrọ n'ime ụlọ ebe ọ nọ ruo ọtụtụ awa.

Ọ bụrụ na mmanụ azụ ka i were dị njọ ma ọ bụ na-esi isi ọjọọ, ị gaghị ewe ya. Ihe ịrịba ama nke ịkpa ike nwere ike ịba ụba na-egbu oge mgbe ị gachara.

Maka ogo mmanụ azụ, ọ dị ezigbo mkpa ka usoro mmepụta ihe iji mepụta nkwadebe dabere na ya na-egbochi oke ike. Ọ bụ ihe na-achọsi ike na oke nke eicosapentaenoic na docosahexaenoic acid dị na ya kachasị, yana ọdịnaya nke abụba ndị ọzọ dị ntakịrị. Nkwadebe kachasị mma nwere ihe ruru 95% n'ime abụba abụọ kachasị bara uru, ọdịnaya nke ihe ndị ọzọ niile dị ntakịrị.