Oké Osimiri buckthorn nwere ọrịa shuga

Know mara na osisi buckthorn tomato enweghị glucose na ihe mejupụtara ha? Ya mere, ị nwere ike iji mkpụrụ nke osisi a mara mma na nke pụrụ iche ọ bụghị naanị maka ndị mmadụ na-enyocha ibu ha, kamakwa maka ndị nwere ọrịa shuga mellitus. Site n'enyemaka nke osisi buckthorn tomato, ị nwere ike ịhazi shuga ọbara, kwalite usoro metabolic, melite ọnọdụ anụ ahụ na ndị ọzọ. Ka anyị chọpụta otu esi eji buckthorn n'oké osimiri na ọrịa shuga.

Uru na ọghọm nke oke osisi buckthorn n'ụdị ọrịa shuga 2

Ngwongwo ọrụ ebube nke buckthorn oké osimiri maara ọtụtụ, yana ojiji ya na ọgwụ na nri na-edozi ahụ buru ibu nke na o siri ike dị ka ọtụtụ "ndị asọmpi" bara uru. Oké Osimiri buckthorn nke nwere ọrịa shuga agaghị abụ ọmarịcha ngwá ọrụ nke ịkọwa anụ ahụ, kama ọ ga - enye aka ịgwọ ọtụtụ ọrịa metụtara ọrịa a na - arịa ọrịa.

Ngwongwo bara uru nke tomato

Ndị na-amụ banyere ihe ndị dị ndụ achọpụtala na mkpụrụ osisi nke osisi a nwere ọtụtụ vitamin na ihe bara uru. Dịka ọmụmaatụ, vitamin F na mejupụtara nke tomato dị maka iwu nke usoro metabolic na anụ gị, nke na-enye gị ohere imeri akpịrị akọrọ dị ukwuu na ndị ọrịa mamịrị. Ojiji nke oke osisi buckthorn na-enyere aka ịkwalite usoro anụ ahụ ma ọ bụrụ na mmebi, ọnya, ọkọ na anụahụ. Y’oburu na i jiri mmanu nke a Ọzọkwa n'oké osimiri buckthorn nwere vitamin K, phospholipids. Ihe ndị a na -eme ka ọnọdụ dị mma maka sisitemu obi ma na-enye aka iwepụ cholesterol na-emerụ ahụ n'ahụ. Ihe mejupụtara vitamin na mineral nke osisi buckthorn tomato nwere mmetụta bara uru na arụ ọrụ nke akụrụ, imeju, na-eme ka akụkụ ahụ nke oke oxalic na uric acid dị ukwuu.

Na mgbakwunye, mkpụrụ osisi buckthorn 100 nke mmiri nwere naanị 52 kcal na 10.3 g nke carbohydrates. Nke a pụtara na tomato bụ nri nwere obere kalori. Dị ka anyị kwuru na mbụ, ihe mejupụtara mkpụrụ nke osisi buckthorn nke oké osimiri enweghị glucose, yabụ ndị na-arịa ọrịa shuga nwere ike iji jam ma ọ bụ jam sitere na tomato nke osisi buckthorn. Ọzọkwa, a na-ekwe ka ụdị ọgwụgwọ a rie nri maka ndị ọrịa nwere ọrịa shuga 1 na ụdị nke 2.

Ọ ga-ekwusi ike na ihe ọ drinkụ drinkụ si na oké osimiri buckthorn tomato dịkwa ụtọ nke ukwuu. Kwadebe ya site na mkpụrụ osisi a mịrị amị. Na oke osisi buckthorn, ị nwere ike ịgbakwunye mkpụrụ osisi ndị ọzọ a mịrị amị nke enyere ohere iji maka ọrịa shuga mellitus, ma drinkụọ Ọrịa Uzvar mara mma n'afọ niile.

Ngwakọta nke oké osimiri

Usoro nri mara mma n'oge mgbụsị akwụkwọ - buckthorn n'oké osimiri bụ usọbọ siri ike maka ọtụtụ ọrịa maka ndị ọria mamịrị, ebe ihe mejupụtara ya bara ụba na iche iche. Ọtụtụ n'ime beri nke potassium, beta-carotene, ascorbic acid, thiamine, nke a chọrọ ngwa ngwa maka ndị ọrịa mamịrị. Ihe ndi ozo mejuputara:

Flavonoids
Phospholipids
Betaines, carotenoids
Riboflavin
Folic acid
Vitamin E, F
Phylloquinones
Polyunsaturated Acids Acids
Magnesium, boron, sọlfọ
Titanium, iron na macro-, microelements

Ọnọdụ ụmụaka na-eme egwuregwu!

Calorie ọdịnaya nke ngwaahịa a dị ala (52 kcal), glycemic index bụ 30, ya mere, oke osisi nke nwere oke ohia na oria nke abuo bu ihe acho nma. Ka e wee chekwaa uru niile dị na tomato, a na-anakọ ha na ihu igwe oyi ma echekwa ya na friji, ọ bụrụ na ọ dị mkpa, oyi kpọnwụrụ.

Etu esi eri oria buo buckthorn?

Enweghị glucose n'ụdị ọcha ya na buckthorn n'oké osimiri, yabụ nri dị ụtọ agaghị emetụta ogo shuga. Agbanyeghị, na ụdị shuga ọ bụla, ịkwesịrị ilekọta ahụike gị anya ma ghara imebi nri ọ bụla: rie 50-100 g nke ọ bụla tomato kwa ụbọchị, ọ dịghị ọzọ.

Na mgbakwunye, iji meziwanye usoro metabolic, ị nwere ike ịkwadebe infusion nke ahịhịa osisi: ime biya 10 g nke akụrụngwa akọrọ nke iko mmiri, hapụ otu awa, drinkụọ ihe ọ ,ụ ,ụ, na-ekewa n'ime akụkụ 2 kwa ụbọchị. Enwere ike ị salaụ salads mmiri, ma ọ bụ drinkụọ ya na ọkara teaspoon mgbe ị risịrị nri.

Ọ ga - ekwe omume iri ọrịa ogbu na mmiri nke oke osimiri

Ndị nwere ọrịa shuga siri ike ma ọ bụ ndị nwere ihe ga-eme ya ga-akpachara anya nyochaa nri ha n'oge ndụ ha niile. Site na nri iri nri nke nwere oke carbohydrates, ị nwere ike iwelite ọkwa nke glucose n'ọbara, nke ga-emetụta n'ụzọ dị njọ ọnọdụ onye ọrịa. Foodshọrọ nri dị mma ma na-edozi ahụ abụrụla ihe dị mkpa kwa ụbọchị. Nke bara uru bụ ndị na-anaghị emetụta mmụba nke shuga ọbara, buckthorn bụ nke ha.

Ngwongwo bara uru nke buckthorn

Osisi ahụ na-eto na osisi ma ọ bụ osisi nke ezinụlọ Sucker. A na-eji mkpụrụ osisi nke osisi - edo edo edo ma ọ bụ oroma, na-akwadebe ọgwụ dị iche iche, maka imepụta mmanụ buckthorn mmanụ bara uru, yana maka iri ụdị jam, jam na compotes.

Ngwongwo na-agwọ ọrịa nke beri a mara amara kemgbe oge ochie. Site n'oge ochie, ndị mmadụ na-eji mkpụrụ osisi nke osisi buckthorn agwọ ọrịa dị iche iche. Ha nwere njiri mara nke a n'ihi ọdịnaya bara ụba nke ihe achọrọ na vitamin. Mkpụrụ nke osisi buckthorn nwere:

Tartaric, malic na oxalic acid.
Ngwọta sitere n'okike (3.5%).
Ngwakọta nwere nitrogen.
Flavonoids.
Acid abuba.
Chọpụta ihe.
Vitamin - A, C, B1, B2, B9, E, P, PP,

Mkpụrụ nke osisi buckthorn bụ nke ọma ji ọrụ ụlọ ọrụ ịchọ mma. A na-etinye mmanụ mmanụ na bred na mmepụta nke ude, shampoos, moisturizing and rewure masks and lotions. N'ụlọ, ị nwere ike ịkwadebe ude maka mmanu iji ya mee ihe na-eme ka obi dajụọ, maka nke a ịchọrọ ịgbakwunye ole na ole nke mmanụ buckthorn mmanụ na ude kachasị amasị gị.

Akụkọ banyere otu n'ime ndị na - agụ akwụkwọ anyị, Inga Eremina:

Ibu m kacha nwee obi mgbawa, m dị ka ndị na-agba mgba atọ 3, nke bụ 92kg.

Kedu otu esi ewepụ oke ibu kpamkpam? Kedu otu esi anagide mgbanwe hormonal na oke ibu? Ma ọ dịghị ihe na-emebi ma ọ bụ ntorobịa mmadụ dịka mmadụ ya.

Ma ihe ị ga-eme iji felata? Surgerywa ahụ ọwụwa ọgbụgba? Achọpụtara m - opekata mpe ise. Usoro nchekwa - LPG ịhịa aka n'ahụ, cavitation, RF na-eweli elu, myostimulation? Obere ego karịa - usoro ahụ na-efu site na 80,000 rubles na onye ọkachamara n'ihe banyere nri. Can nwere ike gbaa mbọ gbaa ọsọ ma ọ bụrụ na ị na-enwe ara.

Na mgbe ị ga-ahụ oge a niile? Ee ma ka dịkwa oke ọnụ. Karịsịa ugbu a. Ya mere, maka onwe m, ahọpụtara m usoro ọzọ.

Na ọgwụ ọdịnala na nke ọdịnala, ọ bụghị naanị mkpụrụ nke osisi buckthorn ka eji. Emegheri, alaka na akwukwo nke osisi ahu nwekwara ihe bara uru.

Ngwongwo nke oké osimiri buckthorn na ọrịa shuga

Site n'iji tomato ọhụụ ma ọ bụ nke jụrụ oyi, ọrụ afọ na-arụ ọrụ nke ọma. Osimiri buckthorn bara ezigbo uru maka ndị agadi - ọdịnaya dị elu nke vitamin na mineral na-enye gị ohere iwetulata cholesterol n'ime ahụ ma gbochie mmepe nke atherosclerosis.
Osimiri buckthorn compress ga-enyere belata ihe mgbu rheumatic.
Vitamin F, nke enwere n'ime nkpuru osisi, na - enye gi ohere imeghari usoro metabolism na epidermis, nke di nkpa maka ndi mmadu na - arịa oria shuga.
Ọrịa ahụ na-enweta ọtụtụ ume na nri sitere na anụ ahụ niile, anụ ahụ na-akpọ nkụ wee nwee ike ibute ọrịa dị iche iche. Mmanụ nke buckthorn bara uru ịba n'ime skal - ntutu na-ewusi ike ma buru oke ibu. You nwere ike iji mmanụ buckthorn mmanụ mee onwe gị n’ụlọ.
Dị ka ị maara, ọrịa ọ bụla siri ike na-emetụta usoro ahụ ji alụso ọrịa ọgụ, yabụ, ahụ niile chọrọ nkwado na mgbake. A na-adụ ndị na-arịa ọrịa shuga ume iri nri dị elu ascorbic acid. Ke tomato nke oké osimiri buckthorn enwere vitamin zuru ezu, ihe bara uru a na-echekwa ya mgbe a na-agbanye ya na usoro ọgwụgwọ ọkụ.
Vitamin B dị mkpa maka ndị ọrịa shuga nke ọkara nke ndị otu, n'ihi na ha nwere mmetụta bara uru na ike. Ọrịa na-eme ka ahụ ghara isi ike, ọ naghịkwa abụkarị ọrụ ndị dị mkpa maka ebumpụta ụwa. Iri nri ube a na-eri kwa ụbọchị nke osisi buckthorn ga-enyere aka mee ka enwe mmekọahụ bụrụ ihe dị mma.

Dị Mkpa! Echefula na oke osisi buckthorn ga-eme ka ọbawanye ọbara shuga n'ihi na ọ nwere carbohydrates zuru ezu. Ya mere, iwere ngwaahịa otu oge kariri gram 100.

Ngwa ahịa osisi ọ bụla nwere contraindications, na tomato nke osisi buckthorn dị iche. N'agbanyeghi otutu ihe bara uba nke vitamin na mineral bara uru, iji ihe eji eme ihe a nwere ike imebi ahu. Ọtụtụ mgbe, nke a nwere ike ịbụ ntachi obi mmadụ. Ọ bụrụ na mbụ onye na-arịa ọrịa shuga anaghị eji buckthorn oké osimiri, mgbe ahụ tupu ịgụnye ngwaahịa na nri ahụ, a ga-enyocha ya - buru ụzọ rie ụfọdụ tomato ma chere obere oge, ma ọ bụ tee mmanụ obere mpaghara. Ọ bụrụ na enwere mgbakasị ahụ ma ọ bụ mmeghachi ahụ nfụkasị ahụ, mgbe ahụ, a ga-ahapụ nnabata nke tomato n'ọdịnihu.

A naghị akwadoro Berry maka ndị nwere ọrịa ịba ọcha n'anya na pancreatitis. Nweghị ike iri mkpụrụ osisi ọhụrụ na peptik na ọnya afọ. Osimiri buckthorn nwere obere nsị nke nri.

Ndụ onye na-arịa ọrịa shuga ekwesịghị naanị inwe ezigbo nri na-edozi ahụ ma na-enwe onyonyo dị mma, kamakwa, ọ na-enwe ahụ nkịtị. Walksmegharị ahụ kwa ụbọchị na ikuku dị mma na usoro mmega ahụ a họọrọ nke ọma ga-eme ka ahụ sie gị ike ma ọ ga-emetụta ọnọdụ gị niile. Integratedzọ agbakwunyere steeti ahụike yana mmejuputa atụmatụ nke ndị ọkachamara ga - enyere aka hụ ndụ zuru oke maka ndị ọrịa mamịrị. Ọ dị mkpa icheta na ịdebere iwu niile n'ihe oriri na-edozi ahụ ga-enwe mmetụta bara uru na ọdịmma n'ozuzu ya, yabụ na ịdị mma nke ndụ.

Osimiri buckthorn jam

Nkwadebe na ojiji: maka otu kilogram nke tomato ọhụrụ, ihe dị ka ọkara otu lita mmiri ga-achọ. Obụpde ngwakọta ahụ n’elu obere obere ọkụ, hapụ ya ka ọ sie ya nkeji iri anọ ọzọ, wee tinye nke ọ bụla nke dochie anya glucose dị n’ọkụ. Mgbe ngwakọta ahụ tojuru nke ọma, wepụ ya na ọkụ ma hapụ ya ka ọ buru obere. Yet jam ndị a kwadebere na ite ahụ, mechie ya na mkpuchi ya na ebe a na-echekwa n'ebe dị mma maka ọchịchịrị.

Enwere ike iji ndị ọrịa mamịrị ruo 5 tbsp. tablespoons nke jam otu ụbọchị. N'otu oge ahụ, a pụrụ itinye nri dị ụtọ na pies, pancakes, pancakes.

Osimiri buckthorn mmanụ

Nkwadebe na ojiji: gwuo ole na ole nke oké osimiri buckthorn tomato na-eji ngwa osisi, anụ grinder ma ọ bụ blender. Afanyekwa ihe ọ juiceụ juiceụ ma wụsa ya n'ime akpa nke iko gbara ọchịchịrị. Inye mmanụ maka otu ụbọchị. Jiri mmanye akpụkpọ ahụ mebiri emebi. Nwere ike ịme mmanụ na mmanụ mmanụ buckthorn mmanụ.

Dọ aka na ntị pụrụ iche

Ojiji nke osisi buckthorn na-arịa ọrịa shuga kwesịrị ịgwọ ya ma chịkwaa ya. O di nwute na, osisi berthorn nke oke osimiri ka egosiputara ka o ghara diri ndi oria niile. Site na mkpo obi nke ọrịa nke gallbladder na imeju, ịkwesighi ị buckụ ihe ọvarụ uzụ nke nwere oke osimiri. Ọ bụrụ na ị na-ata ahụhụ site na hypersensitivity na carotene, mgbe ahụ ọgwụgwọ ọgwụ buckthorn na-egbochi gị. Ga-ahapụ ịhapụ ojiji nke oké osimiri buckthorn na onye ọrịa nwere cholecystitis na ọrịa gallstone, ebe ọ bụ na tomato nwere ike choleretic. Na gastritis na-adịghị ala ala na ọnya afọ, a na-eri efere buckthorn n'oké osimiri nanị site n'ikike nke dọkịta na-abịa.

Ugbu a ị maara ihe bara uru nke oke osimiri buckthorn maka ọrịa shuga. Anyị nwere olile anya na esighi na ndị otu nke breeki a nyere iwu.

Contraindications maka ọrịa shuga

Ekwesiri icheta na, n'agbanyeghị oke ọnụ ọgụgụ uru nke beri a, ọ nwere contraindications. Ndị a gụnyere:

ọrịa imeju na-adịghị ala ala (cholecystitis, ịba ọcha n'anya),
ọrịa pancreatic na-adịghị ala ala (pancreatitis),
ọnyá afọ na afọ,
okwute
afọ ọsịsa
mmeghachi omume nfụkasị ahụ.

Ndị mmadụ na-arịa ụdị ọrịa shuga 2 na-arịa ọrịa na-egbu ala ekwesịghị iri beri a. N'ihi na ọ nwere ike kpalite ọgụ na-egbu mgbu. N'ọnọdụ ọ bụla, tupu ị rie ya, ịkwesịrị ịgakwuru dọkịta gị.

Okwesiri iburu n’uche na bry dị ka buckthorn n'oké osimiri na-arịa ọrịa shuga kwesịrị iripịa na oke mgbe nri, ma ị nwere ike kpasuo ọgụ nke obi mgbawa na gastritis.

Oké Osimiri buckthorn ga-enyere afọ ntachi aka, nke ka nke, mkpụrụ ya. Ma ọ bụrụ na ị na-ata ahụhụ site na ọgbụgbọ na-adịghị ala ala mgbe niile yana obere ọrịa ma ọ bụ ndagide na nri nwere ike ịkpasu stools rụrụ, ya bụ, ọ contraindicated.

Mkpụrụ osisi ndị a bụ ọgwụ antioxidant sitere n'okike ma na - akpasu akụrụ na ure, yabụ n'oge iwe ọkụ ọ ka mma ịhapụ iji ha.

Ọ ga-ekwe omume iri nri oke osimiri nke nwere ọrịa mellitus nke 1 na nke 2?

Osimiri buckthorn nwere ọrịa shuga bara uru n'ihi ọ nweghị glucose. Site n'enyemaka nke mkpụrụ osisi a na-agwọ ọrịa, ị nwere ike ọ bụghị naanị ịhazi ọkwa shuga ọbara, kamakwa ịkwalite usoro metabolic ma melite ọnọdụ anụ ahụ. Mana tupu ojiji, ọ bụ ihe amamihe dị na ya ịga kpọtụrụ dọkịta iji zere nsogbu ndị a na-achọghị.

Etu esi eji buckthorn n'oké osimiri maka ndị ọrịa mamịrị

Tomato ndị a enweghị glucose, yabụ, ya na ụdị shuga nke 2 yana ọbụna ụdị shuga 1, ị nwere ike iji jam ma ọ bụ jam mere site na buckthorn n'oké osimiri.

Achịcha mkpụrụ osisi berry na afọ niile iji kwadebe ihe ọ drinksụ healthyụ dị mma n'anya ha, na-agbakwunye ha mkpụrụ osisi a mịrị amị. N’ụbọchị, a na-ahapụ ndị ọrịa mamịrị iri ihe ruru 100 g nke mkpụrụ osisi dị ọhụrụ.

Iji kwadebe uzvar, ị ga-achọ ihe dị ka 100 g nke tomato a mịrị amị, nke a na-awụpụ ya na mmiri abụọ ma simmer ihe dị ka nkeji iri. Ihe ọụ drinkụ dị otú ahụ nwere ike ị drunkụ mmanya n’ehihie, ma ọkụ ma oyi. Ọ bụrụ na enweghị contraindications, mgbe ahụ maka uto, enwere ike ịgbakwunye mmanụ a honeyụ na ya na obere ego.

Iji mee jam dị mma, nke enwere ike iwesa afọ niile, ịkwesịrị ịwụpụ ihe dị ka 0,5 l mmiri n'ime 1 n'arọ nke tomato ọhụrụ. A na-esi nri ahụ maka obere okpomọkụ, na-akpali ụfọdụ oge maka ihe dị ka nkeji iri anọ. Na njedebe isi nri, gbakwunye glucose ọ bụla dochie anya ụtọ na jam. A na-awụnye jam dị njikere n’ime ite, kpuchie ha ma debe ya n’ebe dị mma gbara ọchịchịrị. A pụrụ iri ihe dị otú ahụ jam ruo 5 tbsp. kwa ụbọchị, ọ dị mma itinye ya na achịcha ma ọ bụ achịcha.

Site na buckthorn n'oké osimiri, ị nwere ike ịkwadebe mmanụ, nke na-eme ka akpụkpọ ahụ nwee mmerụ ahụ mgbe ọ mebiri. Iji mee nke a, a ga-awụnye ihe ọ juiceụ fromụ sitere na tomato ọhụrụ n'ime akpa nke iko gbara ọchịchịrị ma kwusi ya maka otu ụbọchị n'ebe gbara ọchịchịrị. N'ime ụlọ ahịa ọgwụ ị nwere ike ịzụta mmanụ buckthorn mmanụ emebere. Ọ dị ọnụ ahịa maka akụrụngwa na-agwọ ọnya na ọnya ya, ọ ka mma ịchekwa ya na friji ka ọ ghara igba ọchịchịrị.

Ọ bụrụ na ahụ nwere ngafe nke oxalic ma ọ bụ uric acid, a ga-ewepụ ha site na iji akwụkwọ osisi buckthorn. Iji mee nke a, ịkwesịrị ịkwadebe infusion na-agwọ ọrịa.

A na-awụpụ ihe dị ka gram akwụkwọ nkụ gụrụ mmiri dị iko mmiri ọ andụ andụ ma sie ọnwụ n'okpuru ihe dị ka awa 3. A na-emezi infusion ahụ a rụchara arụ ma drunkụọ mmanya n’ehihie, na-ekekọta oke sitere na ugboro abụọ.

Ihe mgbochi iji ya

N'agbanyeghị Njirimara ya bara uru, a ga-eji nlezianya mee ihe n'oké osimiri buckthorn na ọrịa shuga mellitus 2 na ụdị 1. Karịsịa ndị ahụ na-arịa ọrịa nke imeju na eriri afọ, n'ihi tomato nwere ike choleretic utịp.

Ọ na-atụ aro iji ha na-abawanye uche nke ahu ka carotene.
Iji kpachara anya, ịkwesịrị iji buckthorn n'oké osimiri na ọnya afọ ma ọ bụ gastritis na-adịghị ala ala.
Nweghị ike iwere tomato ndị a na ndị mmadụ na-ata ahụhụ n ’ịta ahụhụ, n’ihi ha nwere nsonsi mmiri.

Ndị mmadụ maka ịgwọ ọrịa shuga kwesịrị ịkpachara anya gbasara nri ha. Ekwesịrị ilezi anya ịhọrọ ngwaahịa ị ga-eji. Tupu iwebata otu ngwaahịa n'ime nri, mmadụ ga-agwarịrị dọkịta. Ọkachamara na nke ọ bụla ga-ekwu ma ọ ga-ekwe omume iri ngwaahịa a yana ole ole, dabere n'ụdị ọrịa ahụ yana ọnọdụ ahụike nke onye ọrịa.

A na-anabata buckthorn n'oké osimiri maka ọrịa shuga?

Kedu uru bara oke osimiri buckthorn na ọrịa shuga?

Osimiri buckthorn bụ otu n'ime mkpụrụ osisi pụrụ iche ndị ahụ na-enweghị glucose eke, nke kpatara ya ọ bara uru n'ezie maka ụdị 1 na ụdị shuga 2.

Uru nke oke osisi buckthorn

Naanị k k 100 na gram 10.3 ka etinyechara na 100 grams nke osisi ahụ dị. carbohydrates. Uru ya dabere na mmụba nke ihe bekee, vitamin na ihe ndị ọzọ bara uru.

Na mgbakwunye, enwere ike iji buckthorn n'oké osimiri ọ bụghị naanị n'ụdị nke mkpụrụ osisi tomato, kamakwa ime jam site na ha, nke ga-aba uru maka ụdị ọ bụla nke ọrịa shuga, ọ ga-ekwe omume iji ya n'ụdị akpọnwụ akpọnwụ, yana ịme butter site na ya n'ụlọ. Usoro nri ndị a kwa ga-aba uru. Ọ bụ ya mere ọrịa buckthorn ji arịa ọrịa shuga na-enwe ekele dị ukwuu ọ bụghị naanị site na ndị ọrịa, kamakwa site n'aka ndị ọkachamara.

Vitamin F dị na buckthorn n'oké osimiri bụ maka nhazi nke usoro metabolic na epidermis (ịchekwa, dịka ọmụmaatụ, site na psoriasis), yana ndị nwere ọrịa shuga, nke a bụkwa nsogbu.

N'ihi na anụ dị na nke a, akpọnwụwo ma dị mfe mmerụ ahụ mmerụ ahụ. Na njikọ a, ikike nnweta site na ime agaghị adị oke. Ọ bụrụ na enwere ọnya siri ike ma nwee ogologo ịgwọ ọrịa shuga nke ụdị ọ bụla, mgbe ahụ mmanụ a na-esi na buckthorn n'oké osimiri ga-eme ka o kwe omume ịgwọ ha ma mepụta nchebe site na ihe ndị na-emerụ ahụ site na mpụga.

Etu esi eme jam na butter

Etu esi eme buckthorn jam maka ndi oria

Ọzọkwa, enwere ike iji buckthorn oké osimiri, nke a na-eji maka ọrịa shuga n'ụdị jam, nke ga-aba uru maka ụdị ọrịa a. Maka nke a, ọ ga-adị mkpa ịkari ihe dị ka kilogram nke tomato ndị a maka otu awa, n'oge a na-esi nri tinye ihe ọ bụla sitere n'okike iji glucose, dịka ọmụmaatụ, fructose ma ọ bụ sorbitol.

Mgbe jam dị njikere, hapụ ya ime biya ma dịkwa jụụ n'otu oge, emesia ọ ga-eri ya kwa ụbọchị, mana ọ bụghị karịa gram ise.

Enwere ike ịkwadebe mmanụ na-ete anụ ahụ na ọrịa shuga, ma ụdị nke mbụ na nke abụọ n'ụlọ. Iji mee nke a:

ọ dị mkpa iji juicer ebe ihe ọ juiceụ isụ ahụ na-ete,
enwere ike iji ngwa agha dochie juicer ahụ, mana na nke a, ị ga-achọ imebi buckthorn oké osimiri,
mgbe emesiri oke a, ekwesiri itinye ya n’ime nnukwu iko miri emi n’ebe gbara ọchịchịrị maka awa iri abụọ na anọ.

A ga-eji iko mee iko ahụ ka mmanụ wee nwee ike dịrị mfe ma chịkọta ya ngwa ngwa. Mgbe emechara ya otu ụbọchị, ọ ga-adị mkpa ịwụba ya n’ime karama nwere nnukwu okwute, nke na-agaghị ekwe ka mmanụ gwụ mgbe oge gafere. Ọ dịkwa mma iji karama iko. Ọ dịkwa mkpa na mmanụ na-ejigide mmanụ cha cha na-acha odo odo anaghị agba ọchịchịrị n'oge. Iji mee nke a, chekwaa ya na ebe gbara ọchịchịrị ma dị jụụ, mana ọ bụghị na friji.

A na - anabata mmachi nke mmiri na - apụta site na ihe ngwọta ndị ọzọ, mana nke a nwere ike ikwe naanị mgbe ị gọnarịrị ọkachamara na ndị ọkachamara.

Ya mere, ojiji oke osisi buckthorn na oria obula di iche-iche di iche-iche, ma nke kacha mkpa bu nke oma. Mana maka nsonaazụ kachasị, ịkwesịrị ịgbaso iwu maka iri beri a, nọgide na-ebi ndụ dị mma ma gakwuru ọkachamara.

Mmechi

Ọrịa dịka ọrịa shuga, dịka ọrịa niile, bụ naanị ngosipụta nke anụ ahụ nke mmadụ. Echiche bụ ihe. Olee ihe onye ọ bụla nwere ihe mgbaàmà nke ọrịa a na-eche? Dika odi, oria mampia naezogbu oke obi nwute na obi mmadu. Ọ chọrọ ime ka ụwa niile nwee obi ụtọ, mana ọ nweghị ihe ịga nke ọma.

Ekwesịrị icheta na onye ọ bụla na-ahụ maka naanị obi ụtọ ya, ọ gaghị ekwe omume ịme onye ọ bụla gburugburu ọ joyụ. Ikwesiri juo onwe gi, ma odi nkpa ndi ozo choro ime ha obi uto?

Oké Osimiri buckthorn - onye enyemaka mbụ nye ndị ọrịa mamịrị

Odi ihe eji eme ihe maka oke osimiri nke nwere oria nke 2, maka na omenaala a nwere ike ime ka aru ike di nma n ’ike ya. N'iji usoro ọgwụgwọ dabere na buckthorn n'oké osimiri mgbe niile dị ka esi kọwaa, onye ọrịa ahụ na-agbatị usoro ọgwụgwọ ahụ ma mee ka ọrịa ahụ dịkwuo mma.

Akwụkwọ akwụkwọ Botanical

Oké Osimiri buckthorn bụ nke ezinụlọ ọkpọ, na-anọchite anya osisi ma ọ bụ obere osisi dị otu mita na isii n’ogologo. Akwụkwọ nke ọdịbendị a dị warara ma sie ike, na-acha akwụkwọ ndụ dị n’elu ma jiri ntụpọ kpuchie ya, yana ọla ọcha dị n’okpuru n’ihi na mmiri na-ezochi n’elu ha.

Obere ifuru dị warara, ma ọdịdị ha enweghị ntụpọ, mkpụrụ osisi ahụ bụ obere mkpịsị osisi kpuchiri nke oroma ma ọ bụ nke na-acha ọbara ọbara.

Ọ bụ mkpụrụ osisi ndị a * na-emebi emebi, na-eto na ngalaba nke oke ọhịa, bụ nke kacha baa uru mmadụ.

Osisi Buckthorn na-etolite n'akụkụ ozu mmiri - osimiri, ọdọ mmiri ma ọ bụ iyi, n'akụkụ mmiri nke a na-ahụ obere okwute ma ọ bụ aja. Na kọntinenti Eurasia, oke osisi ohia bụ nke jupụtara na Siberia, agbanyeghị, ọ juputakwara ebe ugwu, na-eto elu ihe ruru kilomita abụọ.

Kachasị dịgasị iche iche bụ buckthorn buckthorn, na-eguzogide ọgwụ ike nke ntu oyi, mana n'otu oge ahụ na-achọkwu ọkụ na sọlfọ nwere arịa na ihe dị iche iche sitere na Organic. Na uto na isi nke ndị a tomato remotely yiri painiapulu, ha na-emekarị chara n'onwe oge site na August na September.

Ekwesiri icheta na osisi ahụ chọrọ ihe dị ka afọ anọ maka ịmalite ịmalite ịmị mkpụrụ, na nkezi ohia nwere ike ịmị mkpụrụ iri n'arọ. Chịkọta tomato chọrọ eziokwu, n'ihi na ha dị nnọọ nro, ma nwee ike kpagbuo.

A na-ahapụ ya ka o chekwaa ha n'ọnọdụ adịghị oyi ruo ọnwa isii, mgbe ahụ ihe ha bara uru ga-emebi.

Njirimara nke mkpụrụ oliv maka ọrịa shuga

Ngwakọta kemịkal

Oké Osimiri buckthorn na ọrịa shuga bara uru maka ihe kpatara na ọ bara ụba na ihe bara uru nke nwere uru bara uru na ahụike. Osisi buckthorn tomato bụ multivitamin, n'ihi ọdịnaya nke ihe ndị a:

provit Vitamin A,
B1, B2, B3, B6,
acid nke ascorbic
vitamin E na K.

Na mgbakwunye, enwere otutu acid na mkpụrụ osisi, shuga na -emepụta 6% n'ụdị shuga 2 dị nchebe kpamkpam. N'ime ihe ndị akọwapụtara, ọ bara uru ịchọpụta ọnụnọ nke tannins, quercetin, alkaloids, flavonoids na acid (nicotinic na folic).

Mmanụ ndị nwere abụba nwere triacylglycerols, pectins na, dị oke mkpa, ọgwụ nje na-agbakọ na tomato n'oge ha na-eto. Banyere micro na nnukwu ihe, ihe a na-ahụkarị na buckthorn bụ boron, iron, zinc, ọla kọpa, manganese, potassium na calcium.

Ekwesiri itinye ya na mmanu pulp abawanye na ihe bara uru karia nkpuru nke nkpuru ya: carotenoids, thiamine, riboflavin, tocopherol na acid acry di mkpa n’ime ya.

Kalori calorie na tomato dị ala - ọ dịghị ihe karịrị 80 kcal kwa 100 g. Ngwaahịa, ebe glycemic index dị na nkezi 30 nkeji, nke na-eme buckthorn n'oké osimiri bụ omenala a kwadoro maka ndị ọrịa nwere ọrịa shuga.

Pụtara na Ngwa

Ọnwụ - enweghị amamịghe!

Ndị oji bọọdụ kwuru eziokwu banyere shuga! Ọrịa shuga ga-apụ kpamkpam ruo ụbọchị iri, ọ bụrụ na ị drinkụọ n'ụtụtụ ... "gụkwuo >>>

Nke mbu, ihe ọ usedụ usedụ eji eme nri bu nke mmiri na enweta site na oke osisi buckthorn beri akụrụngwa, ebe pulp a mịrị amị bụ ihe ndabere maka ịmepụta mmanụ buckthorn mmanụ, ọ bụkwa ọgwụ a ghọtara. Mana ohia nwere usoro aku na uba ozo:

dika omenaala eji achọ mma
kee oke,
idozi ala n’elu mkpọda ugwu na ndagwurugwu n’ihi mkpọrọgwụ ike,
alaka osisi nke osisi buckthorn na-enye aka na-enwu na uto nke koolates
A na-eji ahịhịa eme ihe maka akpụkpọ anụ akpụkpọ anụ
site na tomato, Ome na akwụkwọ ya, ị nwere ike ịmepụta ihe ndị na-acha agba agba.

Ọrịa mamịrị nwere ike iri mkpụrụ osisi cherị?

Eziokwu na-adọrọ mmasị bụ na mmanụ a buckụ nke osisi buckthorn a ma ama bụ n'ezie beri sirop, ebe ọ bụ na nectar na-adọta anụ a beesụ na-adịghị etolite na okooko osisi nke ohia.

Banyere culinary, mkpụrụ osisi ga-eri ma nke ọhụrụ ma mkpọ n'ụdị ekpomeekpo na-atọ ụtọ na agwa na-atọ ụtọ.

Ngwaahịa ndị akọwapụtara nke ọma site na buckthorn n'oké osimiri bụ ihe ọ juiceụ ,ụ, poteto a kpụrụ akpụ, jam, jam na njuju dị iche iche maka Grafica na achịcha. Ọzọkwa, ihe ọ juiceụ juiceụ na-enye gị ohere ịmụba akụrụngwa dị ụtọ nke ihe ọholicụholicụ na-egbu egbu - tinctures, mmanya, mmanya.

A na-ewepụ obere njirimara ilu nke mkpụrụ osisi site na kefriza, emesia enwere ike itinye ha na jelii na jelii.

Mana osisi buckthorn kasị dị oké ọnụ ahịa na ọrịa shuga ga-adị ka ọgwụ. Dịka ọmụmaatụ, tannins na tomato na-enye gị ohere ịmepụta hyporamine - ihe nwere mmetụta antiviral.

Edere mbadamba ụrọ edepụtara site na otu a ka etinyere ụdị oria dị iche na SARS.

N'otu oge ahụ, mmanụ buckthorn mmanụ nwere ihe nyocha ma na-eme ngwa ngwa ịgwọ ọrịa anụ ahụ, ya mere, enyere ya ndị ọrịa ọria ndị a:

ntu oyi
na-agba ọkụ
lichen
lupus,
eti mkpu
gbawara
ọrịa nke anya, ntị, akpịrị.

Typesdị ọrịa shuga niile nwere ike ịkpasu mmepe nke ọtụtụ ọrịa a na - eme na mgbagwoju anya na onye ọrịa, gụnyere ụkọ vitamin, ọrịa nke afọ na duodenum, colpitis na cervicitis.

N'okwu ndị a niile, oke osimiri ga-enyere aka inweta ekele kachasị mma maka mgbochi mkpali, ịkọ biostimulating na nri nke nri nke mkpụrụ osisi ya. Ọ ka ga-agbakwunye na mmanụ buckthorn mmanụ na ihe ọ juiceụ juiceụ ga-enyere aka ịnagide iwe anụ ahụ, yabụ ha enwetawo ewu ewu na cosmetology.

Ọgwụ kachasị dị mma site na buckthorn n'oké osimiri na-emetụta epithelization nke anụ ahụ, na-egbochi isi nkwọcha na ịmepụta rashes.

Ihe Nleba Anya

N'ụlọ, site na osisi buckthorn, ị nwere ike ịme jam site na iwere kilogram nke tomato yana kilogram 1.3 nke dochie. A ga-asa mkpụrụ osisi ma mịrị amị, wee gwakọta ya na shuga na nnukwu akpa, wee tinye ya na ite, na-ahapụ obere oghere n'okpuru mkpuchi.

N’ụdị a, a ga-echekwa buckthorn oké osimiri n’ebe gbara ọchịchịrị ma dị mma ruo otu afọ n’enweghị ikere vitamin. Nwere ike, n’ezie, hichaa oké osimiri-buckthorn - gwepịa ya ma gwakọta ya na shuga n’otu nha, ma ọ bụrụ na-ịchọrọ, gbakwunye ngwaahịa a na-egwe eghe dị ka apụl ma ọ bụ hawthorn na mkpokọta.

N'ihi nke a, uto ga-abawanye, setịpụ vitamin na ihe ndị ọzọ na-abawanye ụba.

Oriri Feijoa Kwesịrị Ekwenye Maka Ọrịa Shuga

Ntụziaka ndị ọzọ gbagwojuru anya na-atụ aro esi esi ite buckthorn jam, nke ị kwesịrị ịkwadebe kilogram nke tomato, 200 gr. walnuts, 1.5 n'arọ shuga na iko mmiri abụọ.

A ga-ebu ụzọ gwerie mkpụrụ ọka, wee sie ya sirop na mmiri na shuga maka nkeji 20. Nzọụkwụ ọzọ bụ ịgbakwunye buckthorn n'oké osimiri na pan na nkeji iri abụọ ọzọ nke esi nri.

A pụrụ iji jam dị njikere mee ihe na tebụl, ọ ga-abụrịrị tupu oge eruo, ma ọ bụ tinye ya na ite etinyere ya.

Osisi buckthorn mmiri a ma ama dị mfe ọbụna iji kwadebe: n'ime akpa ịchọrọ ị ga-egweri otu kilogram nke tomato na pestle, wee kpoo ihe ọ juiceụ throughụ ahụ site na cheesecloth n’ime ite ma pụọ maka otu ụbọchị.

Mgbe oge a kara aka gasịrị, mmanụ dị gịrịgịrị na-etolite n’elu mmiri ihe ọ ,ụ ,ụ ahụ, nke a ga-ewepụrịrị nke ọma ma bufee ya na obere akpa echechiri.

Afanyekwa agaghịkwa akwụsị - ọ bara uru maka ịkwadebe poteto na ite juru.

Osimiri buckthorn bara uru na mmerụ ọrịa shuga

Ọtụtụ anụwo banyere uru dị n'oké osimiri. Nke a bụ beri pụrụ iche nke nwere obere glucose. Ya mere, ndị ọrịa mamịrị nwere ike iri ya n'enweghị nsogbu ọ bụla. Oké Osimiri buckthorn nwere ọrịa shuga nwere mmetụta dị mma n'ahụ ahụ onye ọrịa, enwere ike iji ya mee ka ụkpụrụ shuga kwalite.

Nchịkwa Berry

Ọtụtụ ndị mmadụ na-ekwu maka ihe pụrụ iche nke oke osimiri. Ngwongwo ya nile bara uru bu n'ihi eziokwu na nkpuru osisi nwere:

Organic acid: malic, oxalic, tartaric,
vitamin: ascorbic acid, vitamin A, B1, B2, PP, P, K, E, H, F, folic acid, choline (B4),
ogige nitrogen
linoleic na oleic acid,
flavonoids
Ihe ndị dị mkpa: vanadium, manganese, aluminom, ọla ọcha, iron, cobalt, boron, silicon, nickel, sodium, phosphorus, tin, potassium, titanium, calcium.

Calorie ọdịnaya 100 g nke oké osimiri buckthorn tomato 52 kcal.

protein - 0.9 g, abụba - 2,5 g, carbohydrates - 5,2 g.

Ndekọ nke glycemic bụ 30.

Onu ogugu achicha bu 0.42.

Tozọ iji

Jụọ endocrinologist gị ma ọ bụrụ na buckthorn oké osimiri dị na ụdị shuga 2. Ndị dọkịta na-adụ ndị mmadụ ọdụ kwa ụbọchị iji breeki a n'ụdị dị ọhụrụ ma ọ bụ oyi. I nwekwara ike canụọ mmanya, jam ma ọ bụ bọta site na ha.

Iji kwadebe uzvar, ị ga-achọ 100 mkpụrụ osisi a mịrị amị na lita mmiri. Nwere ike ịgbakwunye mkpụrụ osisi akpọnwụ akpọnwụ ọkacha mmasị gị na ụdị compote - uru ya ga-abawanye. A ga-ewetara mmiri mmiri a obụpde ma sie ya ọtụtụ minit.

Nwere ike ị drinkụ ya n'ụdị ọkụ ma ọ bụ chiri. Ndị ọrịa mamịrị ekwesịghị itinye shuga na ya, ma ọ bụrụ na ịchọrọ iwelie uto ahụ, ịnwere ike ịgbari ọtụtụ mbadamba ihe ụtọ.

Iji melite njirimara uto nke ụkpụrụ ahụ na-enye ohere lemon.

Ọtụtụ mmadụ hụrụ oke osisi buckthorn jam. O sighị ike esi ya, ị kwesịrị icheta na kama nke ngwaahịa a nụchara anụcha, ndị ọrịa mamịrị kwesịrị iji ụtọ pụrụ iche. Jikere oké osimiri buckthorn jam dị ka nke a:

a na-awụpụ otu kilogram nke tomato ½ lita mmiri,
a na-etinye ngwakọta ahụ obere ọkụ ma sie ya ihe dị ka nkeji iri anọ,
mgbe esi, a na-agbakwunye sweetener na ngwakọta beri,
ozugbo jam na-ebuwanye ibu, ị ga-ewepụ ya na ọkụ wee gbanye n’ime ite.

Ọ bụrụ na enwere uric na acid na oxalic acid dị n'ahụ, mgbe ahụ, iweghachi akwụkwọ osisi nke osisi buckthorn ga-enyere aka. Iji kwadebe ya, ị ga-achọ 10 g nke ahịhịa kpọrọ nkụ na otu iko mmiri esi. A na-eme ka infusion ahụ ruo ihe dị ka awa 2, mgbe ahụ, a ga-agbanwe ya ma .ụọ mmanya. E kwuwerị, ụdị mmanya ahụ na-emetụta ọrụ nke imeju na akụrụ, na-akpali ọrụ excretory.

Ngwa n'èzí

Site na nsogbu anụahụ, ị nwere ike ọ bụghị naanị rie mkpụrụ nke oke osisi buckthorn n'ime. Mmanụ nke si n'osisi a na-enye aka mee ka usoro anụ ahụ dịghachi ọhụrụ. Ọ nwere ọgwụgwọ na antiseptik utịp.

A na-eji mmanụ buckthorn mmanụ mee ihe maka ọgwụgwọ nke ọnya anụ ahụ na-agwọ ogologo oge, ọkụ. A nwekwara ike iji ya maka stomatitis na tonsillitis. Ọ bụghị naanị na ọ na-eme ka ahụ dị nwatakịrị ike, ma ọ na - eme ka ihe mgbu kwụsị.

Ndị ọrịa mamịrị nwere ike ịzụta mmanụ emebere ka ọ dị n’ụlọ ọgwụ ma ọ bụ jiri aka gị mee ya. Iji mee nke a, ịchọrọ mkpụrụ osisi ọ juụ freshụ dị ọhụrụ, ahịhịa na-agba osisi (blender, grinder anụ). Azọpịa mkpụrụ osisi ahụ, a na-amịcha ihe ọ juiceụ juiceụ n'ime ha ma wụsara ya n'ime iko iko gbara ọchịchịrị. O zuru ezu isi ọnwụ na mmanụ maka otu ụbọchị, mgbe ahụ ị nwere ike iji ya n'enweghị nsogbu.

Jiri mmanụ mee ka mpaghara nwee nsogbu akpụkpọ ahụ na akpụkpọ ahụ mucous. A na-eme mmanụ na sọks dị iche iche site na mmanụ a na-esite na ya.

Nuances dị mkpa

N'ịchọta banyere uru oke osisi buckthorn na ọrịa shuga, ọtụtụ mmadụ na-echefu ịhụ contraindications. Ọ bụ ihe nwute, ọ bụghị mmadụ niile nwere ike iji ya.Edebere mmachi maka ndị ọrịa nọ:

nsogbu nke gallstone na nsogbu ndị ọzọ gallbladder,
a na-achọpụta ọgwụ mgbochi carotene,
cholecystitis
urolithiasis,
ịba ọcha n'anya
iwe na -akasị ọnya afọ,
eriri afọ.

N'okwu nke ọ bụla, ị ga-agakwuru dọkịta iche. Y’oburu na igbatula oke osisi buckthorn na mbu, yabụ okwesiri inyocha nnabata: rie nkpuru abuo nke tomato ma obu mmanu nri n’elu akwara.

Osimiri buckthorn bụ ụlọ nkwakọba ihe nke vitamin, ihe, acid acid. Mana tupu iji ya, ịkwesịrị ịkpọtụrụ endocrinologist ma mara onwe gị na listi contraindications. Ndị ọrịa mamịrị nwere ike iri mkpụrụ osisi ọhụrụ, mee jam site na ha, mee ihe ndozi nke mkpụrụ osisi a mịrị amị. Maka iji mpụga, a na-eji mmanụ buckthorn mmanụ.

Uru na ọghọm nke oke osisi dị n'oké osimiri maka ndị ọrịa mamịrị

Nwere ike oké osimiri buckthorn nwere ọrịa shuga?

Oké Osimiri buckthorn na ọrịa shuga mellitus abụrụla nke a ma ama na ọgwụgwọ nke enweghị ike glycemic. Mkpụrụ na mkpụrụ nke osisi na-etinye ọtụtụ ihe bara uru.

Vitamin na mineral nke buckthorn na-enyere ọrịa shuga aka iji melite ọrụ nke pancreas na abụba Filiks na imeju, iji gwọ ọnya na anụ ahụ. Site na oria shuga, ihe ọ juiceụ ,ụ, jam na oké osimiri buckthorn na-eji.

Agbanyeghị, ọ bụghị onye ọ bụla nwere ike iji ya, ebe ọ bụ na tomato nke osisi nwere contraindications.

Ngwakọta na uru maka ahụ

A na-akpọkwa osisi buckthorn n'okporo ụzọ ma ọ bụ wax. Ọtụtụ mgbe, a na-eji buckthorn buckthorn na ọgwụ, ọ bụ ezie na enwere ọnụ ọgụgụ dị ukwuu nke ụdị ya. A na-esi na mmanụ eme ya.

Site na ọrịa shuga, ọtụtụ ọrịa concomitant na - ebilite - oke ibu, ọnya akpụkpọ ahụ trofic, atherosclerosis. Osimiri buckthorn mmanụ bara uru, ebe ọ na - egbochi usoro mkpali nke akụkụ ahụ dị n'ime, na - ewusi arịa ọbara, na - eme ka metabolism dị ọcha.

E gosipụtara ihe bara uru maka ihe ndị dị n'ọrịa mamịrị na waksị, na tebụl.

Ngwa	Ngwongwo bara uru
Beta carotene	Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike
Emeziwanye ebe nchekwa
Phospholipids	Nwee uto insulin n'ime shuga
Wepu cholesterol ngafe
Meziwanye usoro ọbara
Na-akwalite Agwọ Ahụhụ
Vitamin K	Mee metabolism nke ọkpụkpụ
Na-enyere aka Calcium Calorb
Normalizes akụrụ ọrụ
Folic acid	Na-eme ka ahụ mmadụ nwekwuo nchebe
So na njikọta haemoglobin
Na-emezi usoro obi
Organic acid	Hazie nguzogide acid na aru gi
Na-akpali pancreas
Ezigbo microelements	Na-egbochi cancer
Soro usoro niile dị na anụ ahụ na sistem.
Tannins	Nwere mmetụta antibacterial
Ike ịkwụsị obere ọbara ọgbụgba

Iji mmanụ buckthorn mmanụ
Ọ dị mfe ịkwadebe. Iji mee nke a, juputara na mmiri na-agba tomato. Mgbe ahụ, ha na-eji ihe eji eme kichin ma ọ bụ na-azọpịa mkpụrụ osisi ahụ n'ime ngwa agha.
A na-akwado mmanụ buckthorn mmanụ site na flakes ndị fọdụrụ, nke a na-etinye ya na nnukwu iko ma kpochaa ya na ebe gbara ọchịchịrị ruo awa 24.
Mgbe oge a gasịrị, a na-awụsa mmanụ buckthorn mmanụ afere n'ime nnukwu efere dị ọcha ma debe ya na ọnọdụ okpomọkụ ruo ogo 5.
A na-ewere mmanụ ugboro atọ n'ụbọchị.
N'aka. Sook a mara mma ma ọ bụ gauze na oké osimiri buckthorn mmanụ na-emetụta ọnya akpụkpọ. Jide mkpakọ ruo ọtụtụ awa.
N'ime. Were mmanụ na tablespoons, ọ bụghị ihe karịrị ugboro atọ n'ụbọchị. Ngwá ọrụ na-egbochi mmụba nke shuga ọbara.
Na oké osimiri buckthorn jam
Iji mee jam maka ndị ọrịa nwere ọrịa shuga, a na-atụ aro ka ọ hapụ sugar mgbe niile ma jiri nnọchi.
A na-eme jam site na mkpụrụ osisi ọhụrụ nke buckthorn. Iji mee nke a, a na-awụsa mmiri na mmiri oyi ka a na-awụnye berthorn nke oké osimiri. Weta na obụpde ma sie nri obere obere ihe dị ka otu awa, na-akpali akpali mgbe ụfọdụ. Tinye ntụgharị shuga (Aspartame, Cyclamate, Saccharin).

Wepụta akwa ngwakọta ma hapụ ya ka ọ mebie. Mgbe nke ahụ gasị, mebie na iko iko dị ọcha ma chekwaa n'ebe anwụ na-enweghị okpomọkụ karịa ogo 10. Ọrịa mamịrị nwere ike iri jam ihe karịrị 5 tablespoons kwa ụbọchị.
Enwere ike ịgbakwunye ya na tii nwere oke okpomọkụ na-enweghị elu karịa ogo 60, ka ị wee belata uru ihe ọ ofụ drinkụ ahụ dị.
Etu esi eri oke osisi buckthorn na oria mamiri.
Site n'oké osimiri buckthorn tomato, ị nwere ike ịkwadebe infusions. Iji mee nke a, ọ dị mkpa ka a wụsa mkpụrụ osisi ahụ na mmiri ọ boilingụ itụ, hapụ ya ime biya, dị jụụ na nje. A na-akwadebe tii n'otu aka ahụ, ọ bụ naanị isi ihe ịchọrọ iji were ahịhịa nke ahịhịa. Ihe ọ juiceụzedụ eji agbaze mmiri mmiri na-enyekwa aka.
Nwere ike ịgbakwunye mmanụ a honeyụ na ihe ọ ,ụ drinkụ ahụ, ọ bụrụhaala na enweghi ụdị nfụkasị ya na, n'ozuzu, enwere ike jupụta ya na ọrịa shuga. Ọ bụrụ na afọ ntachi na-arịa ọrịa shuga, ị nwere ike ịkwadebe decoction.
Maka nke a, tomato nke oké osimiri buckthorn kwesịrị ịwụnye ọkara ọkara esi mmiri esi nri obere ọkụ ruo ọtụtụ minit. Epe mpekere ewe ruo 3 iko kwa ụbọchị. Site na ọnya afọ ọ na-eme ugboro ugboro, a na-eme mkpo ahịhịa na alaka nke ahịhịa.
A na-awụnye ha na mmiri oyi, ma mgbe ngwakọta ahụ na-eme, ha na-agbatu obere obere ọkụ ruo ọtụtụ minit, hapụ ya ka ọ na-eme ka ọkara otu awa. Ha na - a drinkụ otu iko mmanya ọteredụ .ụ.
Kedu otu esi eme n'oké osimiri na-emetụta ahụike onye ọrịa mamịrị?
Ọ bụrụ na mmadụ na-arịa ọrịa shuga, o kwesịrị iji ụzọ dị iche iche iji meziwanye ọnọdụ ya. Ọtụtụ ndị ọkachamara na-atụ aro iji buckthorn oké osimiri, ebe ọ bụ na akụrụngwa nke ọgwụ ya na ihe mepụtara pụrụ iche nwere uru ahụ. Osisi ahụ anaghị amụba shuga ọbara, nke dị mkpa.
Osimiri buckthorn bụ osisi pụrụ iche, nke nwere vitamin na-aba uru, ihe ndị na-enye aka na acid acid.
Iji ngwaahịa a ga - enyere aka:
melite ọrụ nwoke na nwanyị
mee ka usoro ahụ ji alụso ọrịa ọgụ gharazie isi ike
mezie ka ihe digestive tract,
tufuo oyi.
Osisi ahụ nwere mmetụta dị mma n'ahụ akụkụ nke ọhụụ. N'ihi eziokwu ahụ na buckthorn mmiri nwere ọtụtụ vitamin C, ọ na-enwe mmetụta bara uru na sistem obi, na-egbochi guzobe mgbochi na iberibe atherosclerotic. Vitamin C na-eme ka ịbawanye mgbidi arịa arịa ọbara.
Osisi ahụ nwere ọtụtụ ihe mejupụtara ya:
vanadium
malic, tartaric, acid oxalic,
acid nke ascorbic
kalshial
vitamin A, B1, B2, PP, P, K, E, N,
titanium, manganese, potassium,
alumini, tin, ọla ọcha,
site, iron, sodium,
cobalt, nickel, silicon,
boron
folic acid
choline
ogige nitrogen
oleic na linoleic acid,
flavonoids.
Mgbe ụfọdụ, ọrịa shuga na-esochikwa mmebi ma mekwaa ahụ. Osisi ahụ na-emeziwanye ọnọdụ. Folic acid na - eme ka usoro a rụọ ọrụ ma kpochapụ mmetụta nke ịda.
Mgbe ụfọdụ ndị ọrịa mamịrị na-enwe nsogbu akpụkpọ ahụ: a na-agbagha metabolism metabolism, nke na-eme ka akpụkpọ ahụ kpọọ nkụ. Ọtụtụ mgbe n'ihi nke a, mmebi nke anụ ahụ na-agwọ ọrịa ogologo oge. Vitamin F dị na tomato nwere mmetụta dị mma na epidermis anụ ahụ.
Site na iji buckthorn oké osimiri mgbe niile, microflora eriri afọ na-arụkwa ọrụ. Nke a dị oke mkpa maka ọnọdụ ahụike nke ndị ọrịa mamịrị. Osimiri buckthorn nwere ikike iwepu cholesterol n'ahụ, nke na-ebelata ihe ize ndụ nke ịmalite ọrịa atherosclerosis, pancreatitis.
Enwere ọtụtụ Ezi ntụziaka maka buckthorn n'oké osimiri maka ndị ọrịa mamịrị. A na-eji osisi ahụ eme ihe maka ịchọ mma, jam na mmanụ. Medicinesdị ọgwụ ọdịnala dị otú a ga-aba ezigbo uru maka ndị na-arịa ọrịa shuga.
Ctionchọ Mma
Iji mee ka ọnọdụ onye ọrịa dịkwuo mma, a na-eji buckthorn oké osimiri iji kwadebe ihe ndozi nke na-enyere aka wepu ihe mgbaàmà.
Yet 2 lita mmiri n'ime 100 g nke a mịrị amị osisi tomato.
Tinye obere obere ma sie ya maka nkeji 10.
Jụụ.
Iji melite uto, ị nwere ike itinye ntakịrị ihe ọ addụ lemonụ lemon na 20 g mmanụ a honeyụ na ọgwụ. Na-a amountụ mmanya ọ bụla.
Tomato ga-aba uru karịsịa maka ndị nọ n'afọ ndụ. Iji wepu oke uric na acid acid, a na-atụ aro iji akwụkwọ buckthorn n'oké osimiri maka nkwadebe nke tinctures.
Berry jam
Osisi ahụ nwere ihe bara uru na uto pụrụ iche, n'ihi na a na-akwadebe jam site na mkpụrụ ya. Naanị nri ole na ole na obere oge ka ị ga-eji esi nri.
Were 1 n'arọ nke oké osimiri buckthorn tomato.
Tinye na ọkara okpomọkụ na obụpde 1 awa.
Tinye fructose ma ọ bụ sorbitol. Gbalịa jiri ihe ndị na-enye ndụ shuga.
Mgbe ịmechara nri, hapụ maka awa 1-1.5.
Nwere ike iji jam kwa ụbọchị, mana ohere ịkwadoro ekwesịghị gafere 100 g.
Kedu mgbe ekwesighi iji osisi?
Osimiri buckthorn bụ osisi bara uru, n'ihi na a na-eji ya na ọgwụ ndị mmadụ maka nkwadebe ọgwụ. N'agbanyeghi nke a, enwere contraindications nke ekwesiri iburu n'uche.
Mgbe mmiri a na-atụ aro buckthorn:
ọ bụrụ na enwere mmadụ nnabata ma ọ bụ nwee ihe nfụkasị ahụ.
ya na urolithiasis,
na nsogbu na anria,
ya na oria, otite cholecystitis ma obu oria ojoo.
ọnya afọ na ọnya afọ
ndị mmadụ na-ata ahụhụ site na akwa tọgbọrọ nkịtị.
Na ọrịa shuga, ị nwere ike iji buckthorn n'oké osimiri n'enweghị nsogbu, ma ọ bụrụ na enweghi contraindications. A na-eji osisi ahụ kwadebe ngwaahịa dị iche iche na-agwọ ọrịa, yabụ oriri ga-enye nsonaazụ dị mma ma melite ahụike dị ukwuu.
Berry uru
Otu narị gram nke tomato nwere naanị calories 52, ebe enweghi ihe karịrị 10% nke carbohydrates. Ebumnuche ndu nke ngwaahịa a lekwasịrị anya na ihe ndị dị n’ime beri n’ogo buru ibu.
Ọzọkwa, mkpụrụ osisi nke osisi buckthorn nwere vitamin na mineral. Oké Osimiri buckthorn nwere naanị ntakịrị shuga, na 100 grams nke ngwaahịa ngwaahịa na-erughị 3%. Beri nwere nkpuru osisi aru aru di ndu, malic na oxalic acid.
Ihe mejupụtara ya gụnyere ihe ndị a na - enweta mineral ndị dị mkpa maka ịrụ ọrụ nke ọ bụghị naanị ndị ọrịa mamịrị, kamakwa nke mmadụ ọ bụla - zinc, iron, potassium, calcium, silver, silicon, iron na ndị ọzọ.
Comdị ụyọkọ blọọgụ bara ụba dị otú ahụ na-anagide oyi na ọrịa na-efe efe. Osimiri buckthorn mmanụ nwere ọgwụ antiseptik na ọgwụgwọ. Ndị ọrịa mamịrị nwere ike iji ya na-elekọta obere aka ha, ebe ọ na - enyere aka ịgbalite usoro mgbake, na - eme ka akpụkpọ ahụ dị mma.
Oké Osimiri buckthorn nwere mmetụta dị iche iche, ya mere a na-atụ aro ya maka ọrịa ndị a:
Ike ọgwụgwụ nke usoro ahụ ji alụso ọrịa ọgụ.
Ọrụ mgbochi nke anụ ahụ.
Ọrịa nri.
Ọrịa ụbụrụ.
Vitamin C, nke dị na tomato, na-ekwusi ike na ịdị nro nke arịa ọbara n'ọkwa achọrọ, na-akwalite mgbasa zuru oke n'ahụ ahụ. N'otu oge ahụ, ọ na - egbochi cholesterol ịchikota arịa ndị ahụ, ma na - akpali usoro metabolic.
Ọgba aghara nke ngwara nri na-esokarị ndị ọrịa shuga. Folic acid na vitamin K, nke dị na buckthorn n'oké osimiri, ga - enyere aka ịme usoro ahụ, ha na - ewepụ ibu dị na afọ, ma na - eme ka mgbari nri.
Nri ma esi nri
Ọ dị ezigbo mkpa iri tomato dị mma n'ụzọ ziri ezi, ebe ọ dị mkpa iri ya na nri mejupụtara. N’agbanyeghi otutu ihe oma nke nkpuru osisi na nke uto nke nkpuru osisi, oke iribiga ihe bu ihe mmadu n’aru, karie afo ya.
Na-eri tomato ụbọchị niile ruo ọtụtụ izu, ị nwere ike ịme ka arụ ọrụ nke eriri afọ dịghachi, weghachite microflora ya zuru oke. Ma ọ dị mkpa n'ezie maka ahụike nke ndị ọrịa mamịrị ọ bụla.
A na-ewere beri dị ka ihe bara uru karịsịa maka ndị ọrịa nke otu agadi nwoke nwerela ọrịa dị ka ọrịa shuga mellitus. Iji wepu uric acid na ihe na - egbu egbu n'ahụ, ị nwere ike ịkwadebe tincture na ahịhịa nke ahịhịa.
Iji kwadebe infusion, ị ga-eme ihe ndị a:
15 grams nke anuahade, epupụta nke osisi wunye 100 ml nke esi mmiri mmiri.
Ọnwụ ọgwụ ruo ọtụtụ awa.
Were 10-15 ml ugboro abụọ n'ụbọchị.
Nwere ike iji buckthorn n'oké osimiri maka ọrịa shuga n'ụdị jam. Were ngwaahịa enyere n'iwu na otu kilogram, sie otu awa na obere ọkụ. Iji mee ka jamị dị ụtọ, ịnwere ike itinye ihe dochie shuga.
Mgbe jam dị njikere, ọ chọrọ inye oge iji nyezie. Mgbe etinyere ya n’elu arịa, wee chekwaa ya n’ebe jụrụ oyi. O kwere omume iri ihe karịrị ise tablespoons nke ngwaahịa bara uru kwa ụbọchị.
Enwere ike ịzụta mmanụ buckthorn mmanụ na ụlọ ahịa ọgwụ, ma ọ bụ nwee ike ịkwadebe ya n'ụlọ, nke a abụghị kpọmkwem ọgwụgwọ maka ọrịa shuga n'ụlọ, mana dịka mgbakwunye dabara adaba. Usoro esi nri anaghị ewe oge dị ukwuu:
Afanyekwa ihe ọ fromụ fromụ site na kilogram nke tomato.
Debe ya na nnukwu iko ma hapụ ka inye ya otu ụbọchị.
Ike kwesiri ịdị obosara, nke ga - anakọta mmanụ n’elu elu ngwa ngwa.
Mgbe ahụ, etinye ya n'ime akpa ọ bụla adaba.
Ekwesịrị ịchekwa mmanụ na ebe gbara ọchịchịrị ma dị jụụ, enweghị ike ịchekwa ya na friji. Ọ dị mkpa na ọ na-ejigide mma dị ụtọ na isi. Ọ bụrụ na esoghị ọnọdụ nchekwa, mmanụ ga - efunari ihe ndị bara uru.
Ọtụtụ ndị ọrịa nwere mmasị ma enwere ike ị berriesụ mkpụrụ osisi ọhụrụ. Ndị dọkịta na-ekwu na ị nwere ike iri nri, mana ọ bụ naanị na obere. Ọ karịghị gram 50 n'otu oge, yana ụbọchị niile.
Dị ka ozi ndị a dị n'elu na-egosi, buckthorn n'oké osimiri n'ụdị ọrịa shuga 2 bụ ngwaahịa bara uru bara uru nke kwesịrị ịdị ugbu a na tebụl ndị ọrịa mamịrị n'ụzọ dị iche.
Ihe kachasị mkpa na nke a bụ ịdị irè, nke ọtụtụ nyocha nke ndị ọrịa mamịrị na-enyocha.
Gịnị ka ọ dị mkpa ka ị mara?
Ngwaahịa obula nwere contraindications ya, oke nkiti nke oke osimiri na nke anyi abughi ihe apuru. N'agbanyeghi eziokwu na o nwere otutu vitamin na ihe ndi ozo bara uru nye nkpuru osisi, o puru ime ihe ojoo.
E nwere ndị mmadụ ịnagide ihe ọkụkụ na mkpụrụ ya. Ya mere, ọ bụrụ na onye ọrịa ahụ ejighi mbụ osisi ahụ, ghara iri mkpụrụ nri na nri, ị ga-ebu ụzọ nwalee ngwaahịa a. Iho mmanu n'ime obere anụ ahụ na mmanụ ma ọ bụ rie mkpụrụ osisi ole na ole.
Yougaghị eri mkpụrụ osisi dị ọhụrụ, were mkpụrụ osisi, akwụkwọ, na akụkụ ndị ọzọ nke ahịhịa nye ndị nwere ọrịa ịba ọcha n'anya, nnukwu cholecystitis, ọrịa na-efe efe, na pancreatitis.
Osimiri buckthorn nwere mmetụta na-egbu egbu, nke a ghaghị iburu n'uche ma ọ bụrụ na iwe ji ya. Can nweghị ike iri mkpụrụ osisi ọhụrụ na ọnya afọ, gastritis.
Treatmentgwọ ọrịa shuga mellitus bụ usoro zuru oke nke na-agụnye ọ bụghị naanị abamuru nke buckthorn oké osimiri, kamakwa ezigbo ụdị ndụ, nri kwesịrị ekwesị, na mmega ahụ. Vidiyo dị n'isiokwu a ga-aga n'ihu na isiokwu nke abamuru nke oke osimiri.