Brown Osikapa na Lentils

Gịnị bụ lentil?

Ntụziaka maka pilaf anaghị eri anụ “Lentils with rice”

N'ụwa a na-esi nri, e nwere ọtụtụ nri anaghị eri anụ dị ụtọ nke ukwuu. Ndị a kwadebere site na akwụkwọ nri na osisi bara ụba na protein (mkpo, olu, ụfọdụ ọka, mkpụrụ) nwere ike dochie anụ na ngwaahịa anụ. Ndị a gụnyere Ezi ntụziaka na lentil: salads, ofe, stews, pastes, wdg. Na mgbakwunye na efere ndị a niile, enwere ọtụtụ pies ebe lentil na-eju. Ntụziaka pilaf anyị na-echetara gị bụ ihe a ma ama na mba ndị dị na Ndịda Ọwụwa Anyanwụ Europe na Asia Minor.

200 g nke osikapa ọka ogologo.

200 grams nke lentil na-acha aja aja.

2 ọkara nke yabasị.

2 obere tomato.

Ose mgbịrịgba 1.

3-4 tbsp. tablespoons nke ghee ma ọ bụ mmanụ ihe oriri.

Ngwa nri: ose ojii, ose na-acha ọbara ọbara, rosemary a mịrị amị.

Brown osikapa na lentil uzommeputa:

Osikapa na lentil na-asa mmiri nke ọma. Mee ha mmiri ma ọ dịkarịa ala awa 4-6 n'ime mmiri (ọkacha mma n'otu ntabi anya).

Na saucepan karịrị oke ọkara, mmanụ ọkụ, gbakwunye ngwa nri, gwakọta ha ma sie obere.

Tinye osikapa, lentil, nnu na mix. Wunye na mmiri ma mee ka otuto.

Esi nri na obere okpomọkụ, jiri mkpuchi na-eji pan na-ekpuchi pan ahụ, ihe dị ka nkeji iri anọ, na-akpali akpali mgbe ụfọdụ.

Efrata maka Lentil Osikapa Pate:

• Lentils (sie) - 4 tbsp. l
• Osikapa (sie) - 4 tbsp. l
• Soy ihendori (Kikkoman) - 1 tsp.
• Carrots - 1 pc.
• Eyịm - 1 pc.
• Green yabasị - 1 tbsp. l
• Mpempe akwụkwọ nri - 2 tbsp. l
• Mmiri - 100 ml
• Garlic - 1 eze.

Oge isi nri: Nkeji 25

Ahịa na-ebu Ahịa: 1

Ntụziaka "Lentil Rice Pate":

Yabụ, ị ga-achọ lentil tupu i sie ya tupu osikapa na osikapa.
Grate na carrots, gbue yabasị. Sia yabasị na karọt na mmiri ruo mgbe mgbe nro, wee ghaa akwụkwọ nri na mmanụ ihe oriri ruo minit 2-3.

Tinye sie na lentil, osikapa na mix.

Gbakwunye na mkpokọta soy ihendori Kikkoman nụrụ ụtọ ma sie galik nke galiki. Na arịrịọ nke galiki, ị nwere ike itinye karịa. Mix ọma. Nyefee uka a na-esi na anụ egwe. Ekwogharịrị m ugboro abụọ.
Tinye n'ime efere ma fesaa ya na yabasị ahịhịa ndụ.

Ntụziaka a bụ onye na-esonye na mmemme “Isi nri - N’izu-Izu Culinary”. Mkparịta ụka nkwadebe na nzukọ a - http://forum.povarenok.ru/viewtopic.php?f=34&t=6343

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Foto “Lentil-rice tapawa” nke esiri esi (6)

Nkwupụta na nyocha

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Lentil nke Armenian na osikapa ero

Obere mgbanwe na uzommeputa na usoro isi nri isi ihe na-enye ụtọ dị iche iche na efere. Otu obere ngwaahịa na ọnụ ala na ịdị mfe nke nkwadebe na-eme ka cha cha-chalaf nke Armenia mara mma dị mma n'akụkụ niile.

• 200 g ogologo ọka steamed osikapa,
• 200 g nke ahịhịa lentil,
• 400 g nke obere obere olu dị ọhụrụ
• 4 tbsp. l mmanụ oriri
• nnu
• ngwa nri maka pilaf,
• ahihia.

Oge bụ nkeji iri atọ.

Kalori 100 g - 218 kcal.

1. A na-asacha ntụ osikapa (mmiri kwesịrị ịpụ apụ kpamkpam). Obụpde ruo mgbe nro, nọdụ ala colander.
2. A na-asa lentils. Stew na saucepan n'elu obere okpomọkụ 40 nkeji n'okpuru mkpuchi. Ọzọkwa saa na colander.
3. A na-asa olulu, mịrị amị, wedata nke ọ bụla n'ime akụkụ abụọ. A na-eghe anụ ọkụ n'ime mbụ na nkụ (ruo mgbe ihe ọ juiceụ evaụ ahụ kpochapụrụ), mgbe ahụ, jiri mmanụ oriri. Nnu, ose.
4. Yiri nke na asọmpi ighe, a na-awụsa obere ite n’ime ite nke abụọ. Wụsa lentil. A na-eghe anụ bekee, na-akpali akpali, 2 nkeji.
5. A na-etinye osikapa esiri esi na lentil. Nri nnu, nke nwere ngwa nri maka pilaf na ose nụrụ ụtọ. Akpali ma wepu ya na oge oku.

Ọkpụkpụ nke efere bụ na etinyere ihe ndị ahụ n’efere n’emeghị agwakọta. N’otu akụkụ nke efere ahụ gbasaa iberibe lentil nwere osikapa, n’akụkụ nke ọzọ - ndị mmeri a ghere eghe. Wụsa ya na ahịhịa ọka tupu ị na-eje ozi.

Lenten pilaf sitere na osikapa, lentil akwụkwọ ndụ akwụkwọ ndụ na ọkụkọ na sauerkraut

Na-atọ ụtọ, pilaf anaghị eri anụ na-eju afọ nke nwere ihe na-atọ ụtọ. A na-eme nri mbụ site na mejupụtara nke ngwa nri na-atọ ụtọ na kabeeji dị ụtọ, nke na-aga osikapa na osikapa sie.

• 2 tbsp. osikapa ọka
• 1 tbsp. lentil akwụkwọ ndụ akwụkwọ ndụ
• 1 tbsp. ọkụkọ
• 140 g nke sauerkraut,
• 2 nnukwu karọt,
• 4 eyịm,
• 6 cloves nke galiki,
• 4 tbsp. ofe akwukwo nri
• 8 tbsp. l mmanụ oriri
• 4 n'ọnụ mmiri
• ngwakọta nke ose (ọcha, nwa, allspice - tuo),
• turmeric, coriander, paprika (ala) - otu ụzọ n'ụzọ anọ nke ngaji,
• nnu.

Oge bụ nkeji iri ise.

Kalori 100 g - 115 kcal.

1. A na-asa ụmụ ọkụkọ na mmiri n'ime abalị. Mgbe awa 8 gachara, saa ọzọ, wụsa ya mmiri, sie ya nkeji iri abụọ.
2. A na-asa lentil, sie ya ruo mgbe juu.
3. Eyịm na karọt (peeled, saa) na-eji eriri.
4. A na-egwe ọka. Kpochaa mmanụ ma belata yabasị na ya, ma mgbe nkeji karọt gasị. Inyeaka na akwụkwọ nri nafere pass 4 nkeji n'okpuru mkpuchi.
5. A na-etinye obeerkraut n'ime ite mmiri. Ebido akwụkwọ nri, stew maka 5 nkeji.
6. Osikapa saa aru ugboro ato, wukwasi ya n’ite. Nnu, nwere oge eji esi nri, gbakwunye cloves galiki na-enweghị atụ na akwụkwọ laurel.
7. A na-awụnye osikapa na akwụkwọ nri n'ime ofe, gwakọta. Jiri mkpuchi kpuchie ya. Pilaf na-ekpochapụ obere obere ọkụ ruo mgbe mmiri mmiri na-ezu ike kpamkpam na osikapa.
8. A na-awụnye akwa ọkụ na ọka na-acha akwụkwọ ndụ n'ime ite. Dabere na pilaf maka nkeji 3 ọzọ hapụrụ ọkụ na igbe mechiri emechi. Gwakọta.

Omenala onye anaghị eri anụ A na-awụsa nri na-ekpo ọkụ site na nnukwu mbadamba ihe n'etiti nnukwu efere dị larịị. Maka ịma mma, fesaa ya na ahịhịa e ghere eghe.

Anyị na-akwado ịme osikapa na gravy aromatic. Usoro nri dị mfe ma ghara ịdị ọnụ!

Na ebe a, ị ga - amụta banyere ụzọ kachasị mma iji esi anụ ọkụkọ na lentil. Ọ dị mma, ị ga-arara mkpịsị aka gị!

Etu esi esi eji akwukwo nri esi nri

Mmasị nke “onye inyeaka kichin” bụ na a na-akwadebe ngwaahịa ọ bụla na ya ngwa ngwa, efere ndị ahụ nwekwara uto doro anya. Na mgbakwunye, ịkwadebe ihe eji eme ihe na-ewe obere oge. Ya mere, isi nri mujadara kpokoro kpo oku n'ime ngwa eji egbu ihe bu ihe kariri anyi mfe.

• 2 iko ọ bụla nke osikapa steamed,
• 1 m-st. lentil edo edo
• 1 karọt
• 1 yabasị,
• 3 tbsp. l mmanụ oriri
• 4 m-st. mmiri
• Tsp mixtures nke ala ngwa nri
• 1 tsp nnu.

Enwere ike ịhọrọ mmanụ osikapa na ụdị lentil na uche gị. Dịka ọmụmaatụ, allspice, ọcha na ose ojii, mkpụrụ osisi mọstad, paprika, mkpụrụ osisi caraway, coriander, zira, Provencal herbs.

Oge bụ nkeji iri anọ.

Calorie 100 g - 104 kcal.

1. Bee yabasị, bee n'ime obere cube. Karọt ihe eji eme ya na grater grater.
2. A na-awunye obere mmanụ n’ime nnukwu efere multicooker. Tụgharịa na ọnọdụ "achịcha", “rykpọpụ” ma ọ bụ “Express”. Nyefee eyịm ruo mgbe nghọta.
3. Tinye carrots na ngaji mmanụ. A na-eghe akwụkwọ nri maka nkeji 5 ọzọ, na-enweghị ịgbanwe usoro ihe omume ahụ. Ekpuchi nke multicooker anaghị emechi otu oge.
4. A na-asa akwa na osikapa kpamkpam. Enubanye yabasị na nnukwu yabasị ya na yabasị. Nnu, tinye ngwa nri. Gwakọta, jupụta na mmiri.
5. Tinye ngwaọrụ n'ime “Osikapa”.
6. Mgbe mgbaama ahụ na-ada gbasara mmecha esi nri, a na-eji nwayọ gwakọta osikapa na lentil na spatula ma hapụ ya n'ime multicooker mechiri emechi ruo minit 15 ọzọ.

Nri a na-esiri esi nri bụ nnukwu akụkụ nri maka anụ. Ọ bụ ezie na dị ka nri kwụụrụ onwe ya, osikapa nwere lentil, nke e ji esi nri ngwa ngwa, bụ akụkụ nke nri zuru ezu.

Nri Slimming Lemọn ofe

Afere nke ofe mbụ dị otú ahụ nwere ike ịbụ dochie anya nri mbụ, nke abụọ na ọbụna eji megharịa ọnụ. Ihe a na-enye bụ eziokwu karịsịa maka ndị chọrọ ifelata ngwa ngwa dịka 4 n'arọ n'ime naanị izu abụọ. Lentil-osikapa ofe na lemon dị ezigbo mma. Na mgbakwunye, ịkwadebe dị mfe.

• 6 tbsp. l osikapa
• 6 tbsp. l lentil
• 1 yabasị,
• 2 cloves nke galiki
• 1 lemon
• 4 alaka nke cilantro,
• 1 tbsp. l mmanụ mmanụ
• 1/3 tsp turmeric
• 0,5 tsp nnu
• 1 pasili mgbọrọgwụ
• ½ parsnip mgbọrọgwụ
• Root mgbọrọgwụ osisi
• 1.5 lita mmiri.

Kalori 100 g - 42 kcal.

1. A na-asachapụ mgbọrọgwụ ndị ahụ, mee ya. Wunye mmiri ma sie ya na pan dị iche ruo minit 15.
2. A na-emezi efere a na-esi na ya.
3. Ọ na-asa osikapa ugboro atọ. Sook na mmiri maka ọkara otu elekere.
4. A na-egbu galik ahụ, jiri mmanụ na-agba ya aka na mmanụ olive.
5. Bee yabasị, bee n'ime cube.
6. A na-awụsa galiki e ghere eghe na yabasị achara n’ime ite nwere nnukwu okwute ma ọ bụ ite a na-eji ete ure. Passer 1 nkeji. Yet ọkara otu iko efere. Stew maka 4 nkeji.
7. Akwụkwọ nri na turmeric, mix. Stew maka 1 nkeji.
8. A na-esite osikapa esi mmiri. A na-asa lentil ma wụsa ya na osikapa.
9. Agwakọta ngwaahịa ndị ahụ, jupụta na mmanụ site na mgbọrọgwụ. Weta na obụpde n'elu nnukwu okpomọkụ.
10. Ozugbo ọ kporo ọkụ, ọkụ na-ebelata. Ana-eme ofe nri nri n'okpuru mkpuchi maka minit 25.
11. A na-egbutu Lemọn na ọkara. Otu akụkụ na-agbajikwa na mkpa okirikiri. Na nke abụọ, wepu zest na ibe.
12. Lemon zest na ihe ọ juiceụ ofụ nke ọkara lemon na-agbakwunye na ofe. Nnu, gwakọta.

A na-awụnye efere a kwubiri n’efere, jiri lemon Mpekere na akwụkwọ nke cilantro dị mma chọọ ya mma. Ọ dị ụtọ, ọ na-esi isi Chineke ma na-atọ ụtọ karịa otuto!

Ndụmọdụ Ndị Bara Uru

Lentils na-abịa n'ọtụtụ ụdị. Dabere na ụcha (ọkwa), ịkwesiri esi nri ma ọ bụ karịa ogologo. Yabụ, a na-eji lentil edo edo na-acha ngwa ngwa - minit 15. Mgbe o jiri nkeji iri abụọ na ise sie nri, lentil na-acha aja aja ga-adị njikere.

Ọ bụrụ na ịkwesiri esi nri lentil ngwa ngwa, ngwa ndakwa nri ga-agbata. Ọ dị mkpa ịsacha ma wụsa agwa ndị ahụ n'ime iko iko, nnu, wunye mmiri. Tinye n'ime ngwa ndakwa nri n'ime igwe kachasị na enweghị mkpuchi. Mgbe nkeji iri gachara, lentil ahụ ga-ere kpamkpam.