Omega-3 maka ọrịa shuga: ikpughe, usoro onunu ogwu, contraindications

Azụ iyak bụ ọgwụgwọ ebumpụta ụwa nke na-eweghachi arụ ọrụ nke pancreas.

Ejiwo ya mee ihe kemgbe ịgwọ ọnọdụ ọrịa, gụnyere ọrịa shuga.

Azụ iyak nwere ike imeziwanye ọnọdụ ndị ọrịa na-arịa ọrịa shuga ka ha na-elele usoro ọgwụgwọ.

Ihe dị kalori nke mmanụ azụ n'ime 100 gram bụ 902 kcal. Ndekọ mkpịsị glycemic bụ 0. Ngwaahịa nwere 0 protein na carbohydrates, ma abụba 100 g kwa 100 g.

Emepụtara site na imeju cod. O nwere abụba abụba Omega-3, Omega-6, vitamin D na A. Enweghị abụba trans na-akpata ụkọ akụrụngwa, mmụba nke cholesterol ọjọọ.

Ihe mejupụtara mmanụ mmanụ nwere antioxidants.

A na-ewere ya dị ka ụzọ dị mma iji gbochie ọrịa shuga. Ọ bara uru iji mmanụ azụ iji meziwanye metabolism ma sachapụ arịa ọbara nke palesterol plaques.

• Na - echebe sel site na nsonaazụ pathogenic na radicals n'efu. Ọ naghị ekwe ka mmepe nke usoro nje na mkpali.
• Ọ na - egbochi mgbochi, ma na - enyere aka ịhapụ calcium nke ọma n'ihi ọdịnaya vitamin zuru ezu o nwere.
• Na-akwalite vasodilation, belata ihe ize ndụ nke egbochi mkpụkọ ọbara.
• Na -emezi usoro metabolic ma mee ka anụahụ dịkwuo ngwa.
• Ọ bụ ezigbo ume maka ahụ mmadụ ma na - ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ.

Site n'ọrịa shuga 2dị nke abụọ, a na-eburu ha imeziwanye ịdị mma, na-echebe ahụ pụọ na nsonaazụ cholesterol na-emerụ ahụ. Site na usoro endocrine a, pancreas anaghị arụ ọrụ ya n'ụzọ zuru ezu.

Azụ mmanụ maka ọrịa shuga dị mkpa iji weghachi ahụike nke ahụ. Ọ na-ahụ ka emepụtakwa insulin ma na-abawanye ụba nke homonụ na-emepụta.

Ọrịa shuga 2dị nke abụọ na-esokarị oke ibu, mmanụ azụ na-enyere aka belata ibu ma gbochie mmepe nke ọrịa obi.

N'ime ụdị shuga 1, a na-eji ya naanị iji gbochie nsogbu. Mmanụ iyak nwere mmetụta dị mma n'ọhụụ, na-egbochi mmepe nke ọrịa retinopathy na ọnya anụ ahụ. Mmetụta nke abụba metabolism bụ nke ọma.

Were ụdị shuga 1 kwesịrị ịdị na-akpachapụ anya. Azụ nke azụ azụ na-ebelata ọkwa insulin ntakịrị. Enwere ike ibute mbelata ọbara ịbara - hypoglycemia.

Etu ị ga-esi

A na-emepụta mmanụ azụ n'ụdị abụọ: capsules na ụdị mmiri mmiri. Usoro onunu ogwu nwere ike di iche na nbudata ya.

Etu esi ewere capsules:

• Ndị okenye na-ewere capsule 1-2 ruo ugboro atọ n'ụbọchị. Na-a aụ otu iko mmiri mmiri. Gaghị a drinkụ mmiri ọkụ, Capsule ga-efunahụ ihe ọgwụgwọ ya. Anụla.
• Ndị na-eto eto 1 kapsule kwa ụbọchị.

Usoro ọgwụgwọ ya dị ọnwa 1. Wee mee ezumike nke ọnwa 2-3 ma megharịa nnabata ahụ.

Ọ bụghị mmadụ niile nwere ike iwere ya n'ụdị mmiri. Azụ iyak nwere uto kpọmkwem, na ụfọdụ ọ na - ebute ihe na-asọ oyi, na ndị ọzọ ọ na - akpata ọria.

N'ụdị mmiri, a na-ebunye ya ụmụaka site na afọ 4 na-arịa ọrịa shuga. Jiri 3 tụlee, jiri nwayọ na-abawanye usoro onunu ogwu 1 tsp. kwa ụbọchị. Na afọ 2 na-enye 2 tsp. kwa ụbọchị, site na afọ 3 - 1 ngaji ngaji, site na afọ 7 na ndị okenye - 1 tbsp. l 3 ugboro n'ụbọchị.

A na-atụ aro ka iri nri, yabụ ọ ga-adịrị ndị ọrịa mfe ị toụ ọgwụ.

A na-eme ihe ọmụmụ 3 nke ọnwa 1 kwa afọ. Au a onu na ahihia efu, enwere ike nke ibu oke ibu.

Ihe ngbanwe

Mgbe ị na-ewere mmanụ azụ, eleghara contraindications. Iji ọgwụ ọjọọ eme ihe n'ọnọdụ ndị amachibidoro nwere ike imerụ ahụ ike gị.

Contraụ mmanụ iyak bụ nke mmeghachi omume nfụkasị. Muta ihe banyere ya mgbe ngwa mbu gasiri. A na-egosipụta ihe nfụkasị ahụ site na nchafụ, urticaria, itching, edere Quincke na ujo anafilactic. Onye ọrịa ọ bụla na-emeghachi omume n'ụzọ dị iche na ọgwụ ahụ, yabụ ị ga-akpachara anya nyochaa nsonaazụ ya mgbe ojiji nke mbụ.

A machibidoro ị toụ ya na:

• mbufụt nke pancreas,
• cholecystitis (mbufụt nke mgbidi gallbladder),
• cholesterol ọbara di elu,
• elu na calcium
• ụdị ụkwara nta,
• oke vitamin nke D,
• hyperthyroidism
• ọrịa gallstone
• ime na lactation
• sarcoidosis
• granulomatosis.

Iji nlezianya kpachara anya, ọ dị mkpa iji mmanụ azụ maka atherosclerosis, ọnya afọ. Ọria 12 duodenal ọnya afọ. Ekwesighi iji hypotension, ebe ọ na-ebelata ọbara mgbali elu.

Okwesiri iburu n’uche na mmanu azu na-emebi nnabata nke vitamin E. Site n’iji ogologo oge, o gha akpasu enweghi ihe a. Ya mere, a na-atụ aro ya ka ị were vitamin E.

Ọ gaghị ekwe omume iji mmanụ azụ. N'agbanyeghị abamuru nke ụdị nke 1 na ụdị nke shuga 2, ọ nwere ike ibute nsonaazụ dị njọ, otu n'ime ha bụ imi ma ọ bụ na-akawanye njọ n'oge nsọ nwanyị. Yabụ, a naghị atụ aro ka ọ were ọrịa nke ọbara na akụkụ ahụ na-akpụ ọbara. Ọ kachasị na ọrịa hemophilia na ọrịa ọrịa Wilbrand.

Omega-3 maka ụdị shuga 1 n'ime ụmụaka

Na Mahadum Colorado, ndị ọkà mmụta sayensị achọpụtala na PUFAs na-echebe ụmụaka nwere ọgwụ mgbochi ọrịa megide ọrịa shuga nke 1. Ihe oriri bara ụba na ha belata ohere nke ibute ọrịa ntorobịa ugboro abụọ.

A nyochara ụmụaka 1779 sitere na mpaghara ihe ize ndụ dị elu nke ọrịa shuga 1: ndị ikwu ha nwere ọrịa ma ọ bụ isiokwu ndị na-ebu site na usoro maka ịkọ ọdịnihu ahụ. Ruo afọ 12, ndị nne na nna nyere data banyere nri ụmụaka. Kwa afọ, a na-eme nyocha ahụike zuru oke iji chọpụta ọgwụ mgbochi ọgwụ na mkpụrụ ndụ beta nke na-emepụta insulin.
N'ime oge a, ọrịa ahụ gosipụtara onwe ya na 58 hụrụ. N'ime umuaka ndi riri Omega-3, oria ole na ole 55 ka edeputara.

N'ime ndị ọrịa nwere ịba ụba nke polyunsaturated faty acids (PUFAs), ọrịa ahụ bidoro 37% obere oge.
Onye na-ahụ maka nlekọta Jill Norris enweghị ike ịkọwa usoro PUFA nke ọma. Naanị ihe o mere bụ echiche banyere mmetụta ha nwere na enzymes ndị na-ebute usoro mkpali, nke na-akpata mmepe maka ụdị shuga 1.

Omega 3 maka ọrịa shuga 2

Mgbe afọ abụọ gasịrị, ndị ọkà mmụta sayensị California nọgidere na-amụ mmetụta nke omega-3s nwere n'ahụ ndị ọrịa. Ha gosiputara na PUFAs bu ihe omuma nke na-egbochi oria ma na-enyere aka iwepu nguzogide insulin.

PUFAs na-emetụta usoro ahụ ji alụso ọrịa ọgụ, gụnyere ndị na-anabata macrophage GPR120. Ha na - ebelata mmepụta nke corticosteroids, nke na - akpata immunosuppression na insulin na - eguzogide ọgwụ.

Omega-3 nwere abụba dị ọcha nke sitere na ebumpụta ụwa: eicosapentaenoic, docosahexaenoic, docosa-pentaenoic. Ahụ mmadụ enweghị ike ịhazi onwe ha. Iri nri ozo kwesiri ekwesi ya na nri.

Omega-3 acid na-enyere aka:

• Dozie metabolism abụba na ego cholesterol n'ime ọbara.
• Belata nchịkọta platelet.
• Mezie usoro ụjọ ahụ, usoro akụrụngwa na sistem.
• Meziwanye ọhụụ na ọrụ ụbụrụ, ebe ọ bụ akụkụ nke usoro nke ụbụrụ ụbụrụ na retina anya.
• Ka iwelie ike ọrụ na ike.

Usoro onunu ogwu na contraindications Omega-3 maka oria shuga

Mmanụ iyak dị n'ụdị capeti a na-akpọ gelatin nakwa n'ụdị mmiri karama. Thegwọ usoro ị attendingụ ọgwụ maka ụdị nke 2 ka ndị dọkịta na-ahụ maka ya depụtara. Ọ na-eburu n'uche pathology nke onye ọrịa na njirimara ya.

N'ime ụdị shuga 1, PUFAs bụ mgbochi nke ọrịa retinopathy na mmebi vaskụla. Mmetụta ha na abụba metabolism nke ndị ọrịa dị otú a enweghị elele.

Ihe mgbochi megide iji Omega-3 maka oria shuga:

1. Anabataghị ihe ndị mejupụtara ya.
2. Na nnukwu oge cholecystitis na pancreatitis.
3. Ofzọ nke anticoagulants.
4. Enwere ike ibute ọbara nke ukwuu ma ọ bụ mmerụ ahụ.
5. Ọrịa Hematologic.

Ngwongwo bara uru

Uru nke omega-3 bụ ihe mejupụtara ya. Ọ bara ụba n'ụba abụba bara uru dịka eicosapentaenoic, docosahexaenoic na docosa-pentaenoic.

Ha dị mkpa maka mmadụ ọ bụla, mana ọrịa ballroom mellitus dị nnukwu na ha. Akpukpo abụba ndị a na - enyere aka ịkwụsị mmepe nke ọrịa, gbochie nsogbu ma kwalite ọnọdụ onye ọrịa.

Omega-3 nwere ihe ndị a bara uru:

1. Ọ na - eme ka anụ ahụ nwee mmetụta uche n'ahụ insulin ma na - enyere aka belata shuga dị n'ọbara. Achọpụtara na isi ihe dị na mmepe nke insulin na-eguzogide anụ ahụ bụ enweghị ndị na-anabata GPR-120, nke kwesịrị ịdị na-ahụ n’elu akwara dị elu. Enweghi ike ma obu ihe ndi ozo n’enweghi nnabata, n’eduba njo nke uto oria obi uto, nwekwa glucose n’anu. Omega 3 na-enyere aka weghachi ihe owuwu ndị a dị mkpa ma na-enyere onye ọrịa aka imeziwanye ọdịmma ha.
2. Ọ na - egbochi mmepe nke atherosclerosis nke usoro akwara obi. Polyunsaturated fatty acids na-enyere aka belata ọkwa nke cholesterol nke "ọjọọ", nyere aka belata ọkwa cholesterol ma mụbaa ọdịnaya nke lipoproteins dị elu. Ihe ndị a na-enyere aka ichekwa ahụike, akwara ọbara, akụrụ, na ụbụrụ ma nye ha nchekwa pụrụ ịdabere na infarction myocardial na ọrịa strok.
3. Normalizes lipid metabolism. Omega 3 na - akụda akpụkpọ ahụ adipocytes akpụkpọ ahụ, mkpụrụ ndụ mejupụtara anụ ahụ adipose, ma na - eme ka ha nwee nsị anụ ahụ (microscopic body) nke na-ebibi mkpụrụ ndụ, nje, nsí, na mkpụrụ ndụ emetụta. Nke a ga - enyere gị aka belata abụba dị n'ahụ mmadụ, yana ibelata oke ibu, nke dị oke mkpa maka ndị ọrịa nwere ụdị shuga 2. N’ezie, ị onlyụ ọgwụ Omega 3 enweghị ike iwepụ oke ibu, ma ha bụ ezigbo mgbakwunye na nri na mmega ahụ.
4. Ọ na - eme ka ọhụhụ n'anya. N'ihi eziokwu ahụ bụ na omega 3 bụ otu n'ime ihe mejupụtara anya, ọ na-enwe ike iweghachi akụkụ nke ọhụụ ma weghachi ọrụ ha. Nke a dị oke mkpa maka ndị ọrịa shuga, bụ ndị na-ata ahụhụ n'ọhụhụ anya, ma ha agaghị enwe ike ịhụ ụzọ.
5. Ọ na - eme ka arụ ọrụ dịkwuo mma, na - eme ka ahụ dum dịkwuo elu ma na - enyere aka ịlụso nrụgide ọgụ. Ọtụtụ ndị ọrịa na-arịa ọrịa shuga na-enwe nsogbu oge niile, ọrịa siri ike na-emekwa ka ha biri na nsogbu mgbe niile. Omega 3 na-enyere onye ọrịa aka ị nwekwuo ume ma dịkwa jụụ.

Ngwongwo ndị a na-eme Omega 3 ọgwụgwọ dị oke mkpa maka ọrịa shuga.

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