Cutlet na-atọ ụtọ maka ndị ọrịa mamịrị

N'ụzọ dị oke egwu, maka ndị ọrịa nwere ọrịa shuga enwere ọtụtụ nhọrọ maka isi nri cutlet. A kwadebere ha site na anụ, azụ, ọka na akwụkwọ nri. Ọtụtụ ga-ekwu na site na ngwaahịa ndị dị otú ahụ anaghị esi nri anụ ezi na-atọ ụtọ. Mana nke a abụghị nke ahụ, na-agbaso ntụziaka nke ndị ọkachamara n'ihe banyere nri, ị nwere ike ịkwadebe efere dị ụtọ, ma n'otu oge ahụ ghara imerụ ahụ ike gị.

Enwere m ike ịnweta cutlet maka ọrịa shuga?

Dika achoputala ya, enwere ike iri cutlets maka ndi oria mamiri, ha kwesiri ka akwado ya dika usoro nri ndi ozo si di. Ọ ka mma ịgagharị anụ ahụ n'onwe gị, ebe anụ a na-egburu maka anụ ụlọ zụrụ agaghị enye nkwa maka ịdị mma.

Bido nhọta anụ, o kwesịghị ịbụ mmanụ ọka. N'ezie, maka ụdị shuga 1, a machibidoro anụ nke abụba abụba. Akwụsịla anụ ezi, ngwaahịa a nwere ihe ndị achọrọ dị ka zinc, magnesium na vitamin B1. Mana gbaa mbọ hụ na enweghi abụba ma ọ bụ abụba na anụ (ma ọ bụ azụ).

Mpempe akwụkwọ na-eri nri na-atọ ụtọ ma nwee ọtụtụ ihe bara uru. Ọ bụrụ na i tinye ngwaahịa bean na ha, o siri ezigbo ike ịmata ọdịiche dị n'etiti nri anụ.

Usoro esi nri

Ọ bụrụ n’ị sie nkụ dị ka esi eme ya, ya bụ, ị ga-enye nnukwu mmanụ, nke a ga-emebi Ọnọdụ gị nke ukwuu. Maka ndị nwere ọrịa shuga, a na-akwado ọgwụgwọ anụ ahụ site na ọgwụgwọ okpomọkụ.

Steam.
Ibepu n’ime osi ite ma ọ bụ ngwa ndọkụkọ.
Ime na oven na-enweghị etinye mmanụ.

Azụ achịcha

Azụ kacha mma maka ọrịa a bụ pollock. Ya mere, a ga-akọwa nri ahụ n’okpuru ya na azụ a.

400 g pollock
100 g achịcha rye, nke a na-etinye mmiri ara ehi na mbụ,
1 akwa
otu galiki nke galiki.

A na-ehichapụ fillet azụta nke obere ọkpụkpụ ma na-ata n'ime anụ ahụ. Ha achịcha na akwa tinye n'ime mmiri ara ehi gbakwunyere. Dichaa uka nke ọma, gbakwunye galik, nnu na obere ose na ya. Ọ bụrụ na anụ a mịrị anụ dị oke ma kpọọ nkụ, gbakwunye ya mmiri ara ehi na ya. A na-etinye cutlets na mpempe akwụkwọ mmiri, a na-eme ha maka minit 30 na okpomọkụ nke 180 ºС.

Kemgbe ọtụtụ afọ, m na-amụ banyere nsogbu nke DIABETES. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - Endocrinological Research Center nke Russian Academy of Medical Sciences jikwaa aka ịmalite ọgwụ na-agwọ ọrịa shuga mellitus kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 100%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche na-akwụ ụgwọ ụgwọ ọgwụ niile. Na Russia na mba CIS na-arịa ọrịa shuga tupu July 6 nwere ike ịnata usọbọ - EGO!

Ọkụ ọkụkọ

Kama anụ ọkụkọ, ị nwere ike iri anụ toki, ọ ga-aba uru karịa, ebe ọ bụ na o so n’ihe ndị na-eri nri.

500 g nke pulp
Boolubu,
Mpekere achịcha ọcha,
1 akwa
½ tbsp mmiri ara ehi
nnu.

Forcemeat, anụ, yabasị, achịcha a gwakọtara n'ime mmiri ara ehi na-akwado ya, pịgharịa gaa na mpekere anụ grained. Mgbe ahụ tinye akwa na nnu na ya, ihe niile na-agwakọta nke ọma. Wunye mmiri n’ime osi ite ngwa ngwa (1 lita), ma tinye patties na waya waya. Nkeji 40, tọọ ekwentị ka “ụzọ abụọ”. Inine e ghere eghe na salad nke akwụkwọ nri dị mma maka garnish.

Cutlet anaghị eri anụ

Ha na-akwadoro mgbe amachibidoro anụ ma ọ bụ azụ maka nsogbu ahụike, mana ọ bụrụ na ọrịa mamịrị kpebiri ịmụba nri ya, ha ga-emekwa. Iji kwadebe ụdị cutlets dị otú ahụ, ịchọrọ ntakịrị echiche, ebe ọ bụ na ihe ọ bụla nwere ike ịbanye na egwuregwu:

Ọ dị mma ịhazi usoro ịkwadebe cutang anaghị eri anụ dị ka otu esi esi eme ya:

Ndekọ nke glycemic na uru nke kabeeji

Ebumnuche nke GI na-egosi n’usoro dijitalụ nsonaazụ nri ngwaahịa mgbe ejiri ya na ọkwa glucose ọbara.

Obere akara ahụ, nri echekwara. Usoro GI metụtakwara GI.

Yabụ, ọ bụrụ na ewetara mkpụrụ osisi na akwụkwọ nri na puree, mgbe ahụ GI ha na-abawanye, maka enweghị eriri, nke na - eme ka ọsụsọ na - erugharị glucose na ọbara.

You kwesịrị ịma iwu nke GI, ha bụ ndị a:

Ruo 50 EGO - ngwaahịa anaghị atụ egwu mmụba shuga,
Ruo nkeji iri asaa - ị ga-etinye nri dị otú a n’oge ụfọdụ,
Site na nkeji 70 na karịa - a machibidoro ngwaahịa dị otú ahụ.

Amachibidoro iji oke osimiri na ihe ọcha ọcha maka ndị ọrịa shuga, n'ihi na ọkwa ha na-agbadata ntakịrị. Kabeeji n’onwe ya nwere ihe bara uru bara uru maka ahụ:

Na-abawanye ihe mgbochi na ọrịa dị iche iche.
Na-egbochi mmepe nke atherosclerosis,
Normalize njikọ nke insulin eke,
Lowers ọbara shuga
E wedata ọbara mgbali elu
Na-egbochi oke ibu
Normalizes na mgbasa ọbara.

Ihe niile a eji kabeeji eme ka ọ bụrụ ihe dị mkpa na tebụl ọrịa shuga.

Site na kọfị na-acha ọcha, ị nwere ike esi nri salad ọhụrụ, nke ga-aba ụba na vitamin na mineral. Mana ọzọ, a na-eji ngwaahịa a n'ọtụtụ nri ndị ọzọ - ndị a bụ schnitzels na casseroles.

Iji kwadebe efere kabeeji, ị nwere ike ịchọ ihe ndị a (ha niile nwere GI dị ala):

White kabeeji
Ntụ ọka
Ekere
Tomato
Pasili
Dill
Ọkụkọ a na-egbu egbu (nke a na-eji eri na-enweghị akpụkpọ)
Dill
Ta
Mmiri ara ehi
Ude gbara abụba 10%
Brown osikapa (ọcha n'okpuru mmachibido iwu).

Ndepụta ngwaahịa a nwere GI dị ala, yabụ na ojiji ha agaghị emetụta ọkwa shuga ọbara nke onye ọrịa shuga.

Kabeeji schnitzel maka ndị ọrịa mamịrị na-esiri nri ngwa ngwa.

Na efere dị otú a nwere obere kalori, mana n'ihe banyere uto ọ nwere ike ibuso nri nke onye ahụ ike.

Ọ ka mma ịhọrọ kabeeji na-eto eto, ọ nwere ọnụ ọgụgụ kasịnụ nke vitamin na mineral bara uru.

Iji kwadebe maka ugboro ise ị ga-achọ:

Otu kilogram nke kabeeji
Otu akwa
Rye ma ọ bụ ntụ ọka oat 150 grams,
Mmanụ a --ụ na - akwukwo nri - 50 grams,
Dill
Pasili
Otu tablespoon nke mmiri ara ehi
Nnu

Ikwesiri ịsachasị kabeeji sitere na ahịhịa ọjọọ na nke dị umengwụ, bepụ isi (aka na ukwu), ma mikpuo akwụkwọ nri na esi mmiri esi nnu, esi nri ruo mgbe ọkara esi nri. Ke ama ama esịn ke colander ka igbapu mmiri.

N'oge a, mgbe kabeeji na-asọ, ọ dị mkpa ijikọta akwa na mmiri ara ehi. Disassemble sie kabeeji n'ime akwụkwọ wee belata jiri hama usekwu. Mechie na akwụkwọ abụọ, na-enye ha ọdịdị nke oval, mikpu n'ime ntụ ọka rye, wee tinye ya n'ime mmiri ara ehi mmiri ara ehi ọzọ. Ighe ke pan, ọkacha mma na mgbakwunye nke mmanụ na mmiri. Ijere schnitzel dị otú ahụ nwere ike iji mma mkpụrụ osisi pasili na dil.

Salad akwukwo nri ga-abụ ezigbo akụkụ nri maka schnitzel.

Casseroles na cutlets

E nwere ọtụtụ ihe ndị ọzọ dị mgbagwoju anya, dị ka kabeeji na casseroles anụ, nke chọrọ ojiji nke oven. Nri dị otú a nwere ike ịbụ nri abalị juru eju ma ọ bụrụ na e jiri salad vitamin (mkpụrụ, tomato, eyịm, nke nwere mmiri lemon) mee ya.

Kpoo yabasị na yabasị na ighe ruo mgbe transperent, wụsa minced anụ, tinye na ose ma simmer n'elu obere okpomọkụ ruo mgbe esighe. Ọ ka mma ime ka anụ juju n’elu obere ọkụ n’obere mmanụ nke ihe oriri na mgbakwunye na mmiri.

Finely iri na-acha ọcha kabeeji na ighe ke iche iche pan, nnu na ose. Principlekpụrụ isi nri bụ otu esi etinye anụ esi. Na nnukwu efere dị iche, tie akwa na wụsa ọkara ngwakọta ahụ n'ime kabeeji. Gwakọta anụ ndị fọdụrụ na anụ ahụ esichaara.

Jiri mmanu sunflower mee ala nke a na-eme achịcha ma gwerie ntụ ọka, nke mere na ọ na-a fatụbiga abụba. Na ala, gbasaa ọkara olu nke kabeeji stewed, wụsa ihe ọ 150ụ allụ 150 ml niile, nke ọzọ - anụ a mịrị amị, wunye kabeeji, wụsa ude fọdụrụ. Wụsa yabasị na pasili ngwa ngwa ọdịnihu. Mee ọkụ ahụ ruo 150 C ma sie ya ruo ọkara awa.

Iji kwadebe ya ị ga-achọ:

500 grams nke kabeeji dị ọcha,
500 grams nke ọkụkọ ma ọ bụ toki minced anụ (esi nri onwe gị site anụ ezi na-enweghị anụ ahụ),
Otu nnukwu yabasị
Abụọ anụ ọkụkọ
300 ml ude 10% abụba,
Mmanụ a oilụ nke mmanụ iji mee ka ọ dị nro,
Otu tablespoon nke rye ma ọ bụ oatmeal (enwere ike ịme oatmeal n'ụlọ site na ibelata ọka na blender),
Dil na pasili,
Nnu
Obere ojii oji.

Selọ casserole ga-abụ nri zuru oke zuru oke, ọkachasị ma ọ bụrụ na ị na-ekenyekwa salad salad (a na-enye Ntụziaka).

Na mkpokọta, ekwesịrị ị attentiona ntị na coleslaw dị mkpa, dịka enwere ike itinye ya na nri ụbọchị nke onye ọrịa mamịrị. A kwadebere salad na kabeeji na agwa dị ka uzommeputa a si dị:

White kabeeji - 500 grams,
Anụ agwa - 300 grams,
Mkpụrụ osisi sunflower ma ọ bụ linseed mmanụ - 1 tablespoon,
Yabasị - 1 pc.,
Ose dị ụtọ - 1 pc.,.
Elu.

Kpoo mma na kabeeji, gbue ose n'ime ibe, gbue ahihia. Ikpokọta mmanụ niile, nnu na oge ya na mmanụ, ọ bụrụ na achọrọ, enwere ike fesaa salad ahụ na ihe ọ juiceụ lemonụ lemon.

Nwekwara ike ime ka nri jupụta na nri site na ịkwadebe mkpụrụ osisi cutlets maka ndị ọrịa mamịrị, nke, maka akwụkwọ nri dị na ntinye ahụ, ga-abụ ihe na-atọ ụtọ nke ukwuu. Maka cutlet ị ga - achọ:

Chicken ma ọ bụ anụ toki (ime ya n'onwe gị) - 500 grams,
Akwa - 1 pc.,
Achịcha rye - Mpekere 3,
Yabasị - 1 pc.,
Nnu
Obere nwa ojii,
White kabeeji - 250 grams.

I ghaa uto, kechi yabasị n’ime cubes, were akwụkwọ nri sie anụ, nnu na ose. Sook achịcha rye na mmiri ara ehi ma ọ bụ mmiri mgbe ọ na-asọ, hịpụ mmiri wee si n'ofe anụ ahụ gwọọ ma ọ bụ were blender. Gwakọta nri achịcha na anụ minced. Cutdị cutlets na uzuoku ruo minit 25, na-atụgharị ha otu oge. Ozo, inwere ike itughari ahihia ahu n'ime ahihia ma obu mmanu.

Cookingzọ esi esi nri a bụ nke bara uru maka ndị ọrịa mamịrị.

Akwukwo nri eji esi nri

Ahịhịa akụkụ nri maka ndị ọrịa mamịrị dị mkpa na tebụl nri, ị nwere ike isi nri ha ọ bụghị naanị na kabeeji ọcha.

Ọtụtụ n'ime akwụkwọ nri nwere GI dị ala, mana n'otu oge ha nwere ọtụtụ vitamin na mineral bara uru maka ahụ.

Iji nlekọta, ekwesịrị ịgụnye karọt na nri, ọ bụ ezie na n'ụdị n'ụdị ihe ngosi ya bụ naanị nkeji iri atọ na ise, ma n'ụdị esi ya, ọ na-abawanye n'ụkpụrụ nke anabataghị 85. A na-atụ aro ka nri akụkụ nri dị ka mmiri stewed na mmiri, ya na obere mmanụ ihe oriri, na ụkpụrụ, ị nwere ike ime na-enweghị ya.

Akwụkwọ nri, maka nkwadebe nke nri akụkụ, a na-ahapụ ihe ndị a (yana GI ruo 50 PIEJI):

Akwụkwọ nri niile dị n'elu nwere ike stewed, na-ejikọ ọnụ dị ka ụtọ nke onwe gị si dị.

Uru nke kabeeji

A kọwapụtara akụkụ dị mma nke kabeeji dị ọcha, mana enwerekwa kọlịflawa na agwa mmiri, ọ bụ ezie na nke ikpeazụ abụghị nke otu akwụkwọ nri. Ka o sina dị, o kwesịrị itinye uche pụrụ iche.

Ngwaahịa dịka wiwi mmiri maka ọrịa shuga bara ezigbo uru maka ahụ onye ọrịa. O nwere ihe ndi ahuru Organic, vitamin na otutu ihe choro. Oke mmiri nwere oke iodine bara ụba.

Na mkpokọta, ọ nwere uru bara uru na ọrụ ndị dị na ndị ọrịa mamịrị:

Ọ na - eme ka anụ ahụ ghara iguzogide ọrịa dị iche iche.
Na-egbochi mmepe nke atherosclerosis,
Ọ na - eme ka akụrụngwa obi
Na-ahụ maka ọbara mgbali elu,
Ọ na - eme ka usoro endocrine dịkwuo mma.

Nkwekorita nke inye mmiri ara kwa ụbọchị maka onye oria mamiri kariri gram 300. Site n'enyemaka ya, ị nwere ike ịmepụta ihe ndozi dị mfe ma dị mfe, dịka ọmụmaatụ, na-eje ozi n'oké osimiri na omelet ma ọ bụ egg sie.

Vidio dị n'isiokwu a na-ekwu banyere uru dị na kabeeji maka ọrịa shuga.

Coleslaw mamịrị

Nhọrọ 1. Kpoo osisi kabeeji ka ọ rọrọ nro dị nro ka ọ ghara ịdapụ. Jụụ, bee n'ime ibe 1 nnukwu kukumba, gbakwunye, tinye 2 cloves nke galiki, ọnụ ọgụgụ sesame. Were mmanụ olive.

Nhọrọ 2. Kachasịchara mma kabeji (300 gr), gbue ya nke ọma, fesaa ya na nnu ma gwerie aka gị. Tinye grated carrots, oge ya na mmanụ ihe oriri.

Braised maka ọrịa mamịrị na anụ

Chọrọ mkpụrụ osisi ọcha (500 g), anụ ezi nke anụ ehi ma ọ bụ ọkụkọ (100-150 gr). Ọkara yabasị na ose dị ụtọ, 1 obere karọt. Ighari anụ ya na yabasị, karọt, ose, tinyekwa kabeeji ma ghaa ya kpọrọ ihe. Wee tinye mmiri ma simmer maka nkeji 20-30.

Kabeeji ịkpụ maka ndị ọrịa mamịrị

Kọlịflawa cutlets na ndochi

Chọrọ 500 grams nke kọlịflawa, 2-3 tbsp. l osikapa ntụ ọka, nnu, ifur nke eyịm akwụkwọ ndụ akwụkwọ ndụ, nsen sie ike abụọ. Obụpde ma gbue kabeeji, gbakwunye ntụ ọka osikapa, nnu ma ghee mgwakota agwa. Maka ndochi, gwakọtara àkwá yabasị na yabasị akwụkwọ ndụ akwụkwọ ndụ, nnu. Wet aka site na mgwakota agwa kabeeji mee tortillas, tinye ndochi n'ime ma mejuo patty. Tinye n'ime ntụ ọka na ighe na mmanụ oriri maka nkeji 10 n'akụkụ ọ bụla.

Kabeeji schnitzel maka ndị ọrịa mamịrị

Maka isi nri, ị chọrọ 250 g nke ahịhịa kabeeji ọcha, ọka wit, àkwá, nnu, mmanụ ihe oriri. Obụpde epupụta na mmiri nnu, jiri envelopu jiri ha kpọnwụọ, mikpu n'ime akwa amia, mgbe ahụ tụgharịa na bran ma ighe.

Kabeeji ịkpụ na anụ

Maka anụ nke mkpụrụ osisi cutlets maka ndị ọrịa mamịrị, ịchọrọ 500 grams nke ọkụkọ ma ọ bụ anụ ehi, kabeeji ọcha, 1 nnukwu ma ọ bụ obere obere karọt, 2-3 eyịm, nnu, àkwá, bran ma ọ bụ achịcha crumbs. Obụpde anụ ahụ, bee akwụkwọ nri, ghee ihe niile na anụ anụ. Tinye nnu na akwa, 2-3 ngaji ntụ ọka wee mepụta obere cutlets ka kabeeji wee ghara ịhapụ ihe ọ juiceụ .ụ ahụ. Tụgharịa ha na bran ma ọ bụ achịcha, na-ete n'elu obere okpomọkụ n'okpuru mkpuchi nke mere na a ghere kabeeji ahụ n'ime ma ọ bụghị edifọp n'èzí.

Usoro ọgwụgwọ ọrịa ịba mamịrị

Mpempe akwụkwọ na-eri nri na-atọ ụtọ ma nwee ọtụtụ ihe bara uru. Ọ bụrụ na i tinye ngwaahịa bean na ha, o siri ezigbo ike ịmata ọdịiche dị n'etiti nri anụ.

Ezi anụ ezi na anụ ezi

Ebe anụ ezi dị na calorie, ndị dọkịta anaghị ekwu maka isi nri anụ a. Afụ obere kalori karịa anụ ezi, mana akwadoghị ya maka ụdị shuga 2. Naanị n’ọnọdụ ndị a na-adịghị ahụkebe, onye na-arịa ọrịa shuga nwere ike inye esi nri esi nri ndị a, mana na nke a, ịchọrọ ịhọrọ ụmụ na-eto eto ma sie ike.

Maka ndị ọrịa mamịrị, usoro mgbakwunye a kwesịrị ekwesị:

Ezi anụ ezi nwere obere anụ ma ọ bụ anụ ehi - 800 g,
yabasị - 1 pc.,
galiki - 2-3 cloves,
nduku - 1 pc.,.
ude - 1 tbsp. l.,
akwa - 2 PC.,.
ngwa nri.

Ghaa anụ na akwụkwọ nri na onye na - eme nri, tinye ude, akwa na ngwa nri. Gwakọta nke ọma. Wet cutlets na mmiri aka, tinye ha na colander na ebe a ite nke esi mmiri. N'okwu a, mmiri mmiri ekwesịghị iru igbe ahụ. Esi nri ruo nkeji iri atọ na iri ise ka iri ise mechiri mkpuchi ya, mgbe ị gbanyụrụ ya, hapụ ya ka o jiri nkeji iri na ise ọzọ wee sie ọnwụ.

White Kabeeji Cutlets

White kabeeji cutlets Efrata 200 g kabeeji, 10 g semolina, 20 g bọta, 15 g breadcrumbs, mmiri ara ehi 50, 100 g utoojoo ude, 1 akwa, mmanụ ihe oriri, dil na-eto eto ma ọ bụ pasili, nnu.

Kabeeji Cutlets

White kabeeji cutlets Efrata 200 g kabeeji, 10 g semolina, 20 g bọta, 15 g breadcrumbs, mmiri ara ehi 50, 100 g utoojoo ude, 1 akwa, mmanụ ihe oriri, dil na-eto eto ma ọ bụ pasili, nnu.

Kabeeji Cutlets

White kabeeji cutlets 1 n'arọ nke kabeeji, 1 egg, 1/2 iko ntụ ọka, nnu nụrụ ụtọ, 2 tbsp. ngaji mmanu mmanu, ghee nkpuru ahu peeled n’ime uzo 4, kpochapu, wunye mmiri nnu nnu, bido minit 3-5. Tụfuo kabeeji na colander, igbapu (mmiri

Kabeeji na nduku

Kabeeji na nduku cutlets 108 kcal

Kabeeji ịkpụ

Kabeeji ịkpụ bee ahụ kabeeji, gbue ya nke ọma, tinye ya okpukpo abụọ, wụsa mmiri ara ehi, kpuchie ya na mkpuchi, simmer ruo mgbe esiri ya, wee jiri nwayọọ nwayọọ, na-aga n'ihu, wụsa semolina n'ime kabeeji ahụ, na-ejide n'aka na ọ nweghị lumps, ma weta na njikere

Bulgarian kabeeji cutlets na Bulgarian

Bulgarian kabeeji cutlets na Bulgarian Straws gbue obere isi nke kabeeji ọhụrụ ma sie ya na mmiri nnu na mmiri esi mmiri okpukpu abụọ. Tụfuo na colander, mee ka mmiri ahụ gbapuo, kpoo ma kpoo nke ọma. Spasserovat ntụ ọka na abụba na itughari obere ego

Kabeeji Cutlets

White kabeeji cutlets Efrata 200 g kabeeji, 10 g semolina, 20 g bọta, 15 g breadcrumbs, mmiri ara ehi 50, 100 g utoojoo ude, 1 akwa, mmanụ ihe oriri, dil na-eto eto ma ọ bụ pasili, nnu.

Kabeeji Cutlets

White kabeeji cutlets Efrata 200 g kabeeji, 10 g semolina, 20 g bọta, 15 g breadcrumbs, mmiri ara ehi 50, 100 g utoojoo ude, 1 akwa, mmanụ ihe oriri, dil na-eto eto ma ọ bụ pasili, nnu.

Kabeeji Cutlets

Na-acha ọcha kabeeji cutlets

Cutlets nke acha ọcha kabeeji gbue kabeeji, tinye ya na pan, tinye obere mmiri na stew ruo mgbe ọkara gafere. Wunye Semolina na obere iyi, jikọta ya nke ọma, nnu ma sie nri maka minit 10-15. Wụchaa nke okokụre uka dịtụ ma na-etolite cutlets, nke,

Mkpụrụ osisi cutlets ọcha na-acha ọcha

Mkpụrụ osisi na-acha ọcha na-acha ọcha na-acha uhie uhie na stew na mmanụ. Mike crackers, wunye ude na-ekpo ọkụ, mgbe ọ dị jụụ, hichaa. Gbakwunye àkwá, akwa, nnu na ntụ ọka ahụ na kabeeji, bido, mee ka cutlets, ghee ya na ntụ ọka ma ọ bụ, mikpu n'ime akwa, tụgharịa

Kabeeji na nduku

Kabeeji na nduku cutlets 108 kcal

Kabeeji ịkpụ

Bulgarian kabeeji cutlets na Bulgarian

Kabeeji Cutlets

White kabeeji cutlets Efrata 200 g kabeeji, 10 g semolina, 20 g bọta, 15 g breadcrumbs, mmiri ara ehi 50, 100 g utoojoo ude, 1 akwa, mmanụ ihe oriri, dil na-eto eto ma ọ bụ pasili, nnu.

Kabeeji Cutlets

White kabeeji cutlets Efrata 200 g kabeeji, 10 g semolina, 20 g bọta, 15 g breadcrumbs, mmiri ara ehi 50, 100 g utoojoo ude, 1 akwa, mmanụ ihe oriri, dil na-eto eto ma ọ bụ pasili, nnu.

Kabeeji Cutlets

Kabeeji na nduku

Kabeeji na nduku cutlet 6 servings 108 kcal Efrata: 1 kabeeji nke nwere mkpụrụ osisi, 500 g poteto, 1 yabasị, 50 ml ihe oriri, 100 ml kefir, 1 ụyọkọ pasili, 50 ml lemon ihe ọ ,ụ ,ụ, 2 cloves nke galiki, letus green, black ose, nnu

Kabeeji na nduku

Kabeeji na nduku cutlets Efrata 1 isi nke kabeeji (nke dị obere), 500 g nduku, 1 yabasị, 50 ml nke ihe oriri, 100 ml nke kefir, otu ngaji, 50 ml ihe ọ lemonụ lemonụ lemon, 2 cloves nke galiki, letus akwụkwọ ndụ, ose ojii, nnu .Zọ

Kabeeji ịkpụ

Ahịhịa cutlets Efrata: 150 g nke ọcha kabeeji, 2 yolks, 10 ngaji nke utoojoo uto (nonfat), ntụ ọka 5 ntụ ọka, 4 ntụ ọka mmanụ (nke a nụchara anụcha), otu tablespoon nke bọta, nnu.