Vitamin C dị maka ndị na-arịa ọrịa shuga na-enweghị glucose?

Kweta eziokwu ahụ bụ na n'ụlọ ọgwụ ise na-ere naanị ascorbic acid nwere glucose. Ọbụna dragees edo edo, nke dị ụtọ nke ukwuu na ya, nwere shuga. Onwere onye ma ihe ndi n’ere n’ile n’edeputa ma ha n’adighi emeputa vitamin C maka ndi oria mamiri glucose n’efu.

Ikwesiri icho ascorbic acid na ahi. Ana m azụkarị naanị otu (lee foto). A kwakọtara ya na akpa ma ọ nweghị ihe mgbakwunye. Ọ bụrụ na nke a dị mkpa, ma ị gaghị ahụ ya dị ka ya, degara PM, ma eleghị anya enwere m ike ịzụta n'aka anyị na Belarus ma zitere gị akwụkwọ ozi mgbe niile.

Mkpụrụ osisi Belarus nke Exon anyị na-emepụta acid ascorbic dị otú ahụ.

Nke a bụ njikọ nke weebụsaịtị ha, ebe enwere nkọwa maka ascorbic acid na ntụ ntụ.

Karịsịa maka ndị ọrịa mamịrị, anaghị ahapụ vitamin C. Mana enwere ọtụtụ ụdị ndị ọzọ na-enweghị glucose. Enwere acid ascorbic na ntụ ntụ - 4 grams na akpa akwụkwọ (ụdị kachasị ọnụ). E nwere mbadamba nri ascorbic dị na mbadamba ekwuru - 1 gram ma ọ bụ gram 0.25 na mbadamba, ụtọ na-enweghị carbohydrates.

Asked jụwo ndị na-ere ọgwụ maka ọgwụ ascorbic acid n'ụdị usoro glucose na-enweghị? Ihe ekwenyeghi na ụlọ ahịa ọgwụ 4 ọ nweghị onye ga-enye gị ihe m kọwara n’elu.

Gịnị bụ ascorbic acid maka?

Na-akpali njikọ nke homonụ corticosteroid, na-emeziwanye nnabata nke iron (nke na - enyere aka iwepụ anaemia), na - agbasi ume ike n'ozuzu ya - nke a bụ ihe kpatara ascorbicum, nke ọgwụ siri ike na - ahụkarị. Agbanyeghị, vitamin C, ọkachasị yana glucose, nwere ike nwee mmetụta dị njọ n'ahụ ahụ n'ihi nbanye ngwa ngwa n'ime sel na anụ ahụ n'ụdị dehydroascorbic acid. Enwere ike ịtụle uru nke ọgwụ a ọbụlagodi na isi ọwụwa ugboro ugboro n'ihi ọbara.

Banyere ọgwụ ọgwụ ọgwụ ascorbic acid:

Metabolism pụtara na akụrụ, ihe ka ọtụtụ na - apịpụ ka oxalate.
Ọnụego mkpụ ya site na akụrụ ya dabere na dose - ndị dị elu na-aga ngwa ngwa.

Ngwakọta na ụdị ntọhapụ

E gosipụtalarị ihe dị mkpa nke ọgwụ ahụ n'aha - ọ bụ vitamin C na glucose, ha nwere otu itinye uche, ma ọ bụrụ na anyị na-atụle ụdị ntọhapụ a na-ahụkarị: mbadamba siri ike (mbadamba nkume dị nkọ ga-abụkarị ihe a na-ahụkarị, ihe ndị mejupụtara mmiri na-abawanye site na ugboro abụọ). Ha dị ọcha, dị larịị, nwere ihe ọghọm dị na etiti na enweghị shei - foto ahụ gosiri na ha adịghị iche na njiri mara njọ. Nri dị ụtọ. Na mgbakwunye, ihe mejupụtara gụnyere ihe ndị na-enye mbadamba nkume ahụ oke, ya mere, ọ dị ka nke a:

Isi mmiri (usoro onunu ogwu kwa 1 mbadamba)

Ascorbic acid (100 mg)

Ihe bara uru ascorbic acid nwere glucose

Na mgbakwunye na iwepu ụkọ ihe ndị akọwapụtara, vitamin C bụ onye na-ekere òkè na metabolism metabolism, dị mkpa maka coagulation ọbara nkịtị, ma na-arụ ọrụ dị mkpa na njikọ nke homonụ (tumadi steroidal) na collagen. Site na ị nweta ascorbic acid ruo ogologo oge, mmadụ ekwesịghị ị foụ folic acid ọzọ, pantothenic acid na retinol adịkwaghị mkpa. Ọzọkwa ọ:

Ọ nwere mmetụta antiplatelet.
Na-akpali njikọ nke prothrombin.
Na-egbochi mwepụta nke histamine.

Ihe ngosi maka ojiji

Edebere ascorbic acid nwere glucose bụ ụmụaka maka nkwado nke anụ ahụ n'ozuzu ya. N'ime ndị okenye, enwere ọtụtụ ihe mere ị ga-eji were ya: nke mbụ, ethanol na nicotine na-agbada ikike nke ascorbic acid (nhichapụ ethanol na-abawanye), ya mere, na mmetọ ha, a chọrọ nchịkwa oge nke ọgwụ a. Nke abuo, a na-enye ascorbic acid nwere glucose ka ndi okenye dika onye na -ebelata anya ya na nke:

odimma
ọbara ọgbụgba
mmenaanya,
iron a na-achu aru
ọrịa na-efe efe
mmeghari ahu adighi nma,
ị ofụ ọgwụ anticoagulants.

Usoro onunu ogwu na nhazi

Maka osisa, a na-arụ ọrụ intravenous, maka mbadamba ụrọ, nchịkwa ọnụ (reslingption sublingual). A na-ekpebi usoro dos site na afọ onye ọrịa, ọgụgụ isi glucose na ihe kpatara ị takingụ ọgwụ ahụ. N'ihi eziokwu na ngwakọta nke ascorbic acid na glucose na-eme ka njikọ nke corticosteroids, a na-adụ ndị dọkịta ọdụ ịgbaso ntuziaka gọọmentị, karịsịa na usoro ọgwụgwọ ụmụaka.

N'ikuku n'ụdị a - n'ime, maka mgbochi ma ọ bụ ọgwụgwọ, dọkịta kpebiri na oge ọ ga-aga, dọkịta ahụ nwekwara ike idozi ya. Oge inara site na nri adịghị. Dabere na iwu gọọmentị, ngwa a bụ:

Maka mgbochi, a na-enye ụmụaka 50 mg otu ugboro kwa ụbọchị, maka ọgwụgwọ (yana iji melite nnabata nke nkwadebe ígwè) - 100 mg ruo ugboro 3 kwa ụbọchị.
A na-enye ndị okenye 100 mg kwa ụbọchị maka prophylaxis na otu ego, mana ruo ugboro ise kwa ụbọchị, ọ bụrụ na ọ dị mkpa iji kwalite nnweta iron ma ọ bụ maka ọgwụgwọ.

Glucose na ascorbic acid intravenously

A na-eji ụdị ọgwụ a eme ihe site na ụmụ akwụkwọ na ụlọ ọgwụ. A na-agwakọta ntụ ntụ na mmiri (kwa ampoule ruo 2 ml), jiri nwayọ na-eduzi ma ọ bụ intramuscularly. Dosages dị ka ndị a:

Upmụaka ruru ihe dị ka 2 ml nke kpochapụwo (5%) otu ugboro n'ụbọchị, ma ọ bụ 4 ml nke 2,5%.
A na-enye ndị okenye ọgwụ glucose na ascorbic acid na 3 ml nke usoro ọkọlọtọ otu ugboro ma ọ bụ na 6 ml nke adịghị ike (2.5%).

Ntụziaka pụrụ iche

Ma ascorbic acid nke nwere glucose bara uru n'oge afọ ime bụ ihe metụtara ọtụtụ ndị nne na-atụ anya, ebe ọ bụ na mgbe nwanyị na-achọ nwa, ahụ nwanyị na-enwe mkpochasị vitamin nke ngwa ngwa. Agbanyeghị, n'adịghị ka glucose, ascorbic acid nwere ike ibute nsogbu nwa ebu n'afọ ma ọ bụrụ na e were ya ogologo oge n'ọtụtụ ọnụọgụ dị elu, nke ga-akpasu iweghachi. Maka nke a, ndị dọkịta na-adụ ọdụ ịmalite ị theụ ọgwụ maka ụmụ nwanyị dị ime naanị site na enweghị ụkọ vitamin C yana afọ ime (karịchaa ọnwa atọ). Nkịtị - 100 mg. N’ebe a na-ara ara, 120 mg.

Ole na ole ozo site na ntuziaka gọọmentị:

Ascorbic acid nwere mmetụta na-akpali akpali na nguzobe homonụ nke corticosteroid, yabụ, iji ogologo oge, ịkwesịrị ijikwa ọbara mgbali na ọrụ akụrụ.
Ọ bụrụ na a na-amata nnwale ọbara ọbara nke onye ọrịa ahụ site na ihe dị ukwuu na-emetụta iron, a ga-ebelata dose nke ascorbic acid.
Ọ bụrụ na a na - eme ọgwụ ascorbic acid na glucose mgbe a na - aceụ ọgwụ mgbochi ọnụ, bioav adị nke estrogen ga - abawanye.
A na - ebelata ihe ndị na - eme ka ascorbic acid belata ma ọ bụrụ na a na - ejikọ ya na salicylates (gbakwunyere n'ihe ize ndụ nke mmeghachi omume na - emetụta ha) na mgbe ị takenụ mmanya alkaline.
Vitamin C na - eme ka nnabata nke penicillin na-eto.

Ntụziaka dị n'aka gọọmentị iche kwuru na vitamin C na glucose na-eme ka mmiri mexiletine dịkwuo elu, na-eme ka ojiji nke ọgwụ anticoagulants ghara ịdị irè, na ọ nwere ike imetụta ọgwụ Acetylsalicylic acid na ọgwụ alkaline. Ọ bụrụ na, na nzụlite vitamin C oriri, a hụrụ barbiturates, ascorbic acid ga - apụta na mmamịrị.

Ihe ngbanwe

Ruo ókè, ascorbine na-erite uru ahụ naanị, yabụ ndepụta nke contraindications na ya dị mkpụmkpụ. O nwere ike imerụ ndị mmadụ n'otu n'otu:

ya na obrom onye mbu
ya na thrombophlebitis,
n'okpuru afọ 6.

Ebe ọ bụ na ihe e ji mara vitamin a, ọ̀tụ̀tụ̀ glucose dị elu, a ga-eji ya kpachara anya na ndị nwere:

ọrịa shuga mellitus
kpuchie okwute,
nephrourolithiasis.

Ascorbic acid - mmetụta dị n'akụkụ

Dabere na ndị dọkịta, ọbụna vitamin nwere ike imerụ ahụ, na ịdoụ ọgwụ ascorbic acid na glucose adịghị mkpa maka nke a: ọbụlagodi ma ọ bụrụ na ị soro ntuziaka ahụ, mmadụ nwere ike ịnweta ọgbụgbọ, nweta ọnya akpụkpọ ahụ na itching (allergies). Ọzọkwa, ndị dọkịta chọpụtara:

Ihe mere ọnya afọ, eriri afọ.
Hypokalemia na thrombocytosis na nsonaazụ ule.
Mpepu nke ndị na-egosi na ọrụ transaminases, bilirubin.
Ọnụnọ nke etuto ahụ na-eme metastases, nchịkwa nke ascorbic acid nwere glucose bụ ihe a na-achọghị, ebe ọ bụ na anaghị ewepụ ngwa ngwa nke usoro a.

Dodoụbiga ya ókè

Imirikiti mmeghachi omume na-adịghị mma nke anụ ahụ bụ nzaghachi nye ọgwụ ascorbic acid, ọkachasị ma ọ bụrụ na egotaghị ụkọ ihe na mbụ. Dodoụbiga ihe ọ isụ isụ ókè enwere ike ịnwe otu mkpụrụ ọgwụ dị mbadamba iri, nke ọ ga-eji isi ọwụwa, nsogbu ihi ụra, ọgbụgbọ siri ike (nwere ike banye na ọgbụgbọ), na mgbali afọ. Site n'iji nnukwu ọgwụ a ogologo oge, ikike ịba ụba nwere ike ịka njọ.

Azịza nke oke glucose bụ:

mgbochi nke ọrụ nke oghere anụ (pancreas),
ogha aghara nke ngwa agha (akụrụ).

Usoro ire na ebe nchekwa

Site na mmerụ ahụ niile ị fromụ ọgwụ ọ ,ụdoụ, ị nwere ike ị zụta mbadamba ọgwụ ascorbic acid na glucose - ọgwụ dọkịta adịghị mkpa. Ndụ nchekwa nke mbadamba bụ 1 afọ, a na-echekwa azịza (vitamin C dị ọcha) maka otu afọ ma ọ bụrụ na itinye uche nke ihe na-arụ ọrụ bụ 50 mg, yana afọ 1,5 maka ịta 100 mg. A na -echekwa nchekwa mgbe ọ na - akarịghị ogo 25 maka mbadamba nkume na iri na ise maka ampoules, yana ikike mmanye nke ọgwụ n’ọkụ.

Ọnụahịa ascorbic acid nwere glucose

Ọnụ ego ọgwụ a na-adị mgbe niile na mpaghara mmefu ego: ma ọ bụrụ na ị tụleghị usoro nke mbadamba nkume chewable, nke na-adịghị iche na ogo nke uru site na nke ọkọlọtọ, otu ngwugwu 10. enwere ike ịzụta maka p 11, yana ngwugwu 40 pcs. - maka 39 p. Ọnụahịa ahụ dabere na ndị nrụpụta na ọkwa nke ụlọ ahịa ọgwụ. Ihe ruru foto dị ka ndị a:

Regina, onye dị afọ 30 Nwatakịrị na ndụmọdụ nke dibia bekee tupu ya aga ụlọ akwụkwọ wee nwee ihe ascorbic acid + glucose. A na-agbakwunye ịụ mmanya kwa ụbọchị na mbadamba (rankụọ izu abụọ). Nke a bụ afọ mbụ nwa m nwanyị na-arịa ọrịa n’oge oyi, adịghị eme mkpesa nke isi ọwụwa (ọ na-arịa nsogbu uche). Anyị na-emeghachi akwụkwọ mmụta ahụ kwa ọnwa isii maka afọ 5, ha ahụghị mmetụta ọ bụla.

Anna, gbara afọ 25. Mgbe ọ nọ na-echekwa (ọnwa nke atọ), Dọkịta tiri iwu nchịkwa nke ascorbic acid na glucose n'ihi afọ gestosis na ngwụcha nke ime ọpụpụ. Ha na-etinye ụmụ ntakịrị ihe ugboro abụọ n’ụbọchị, otu izu ka emesịrị malitere mkpesa isi ọwụwa (ha kwuru na ị doụbiga ya ókè), a na-ebelata ugboro ole a na-atụ ya. Anabatara ọgwụgwọ ahụ nke ọma, amụrụ nwa n’oge, gbasiri ike.

Vera, gbara afọ 34 N'ihi nnukwu ahụ ike ya, ana m enwe nsogbu mgbe niile na nkwonkwo ikpere, yabụ, m na-a tabletsụ mbadamba glucose ọnụ na mgbe ụfọdụ yana collagen: ụdị tandem ahụ na-enyere ya aka ịnabata ya ma ọ bụrụ na anata ya site na mpụga. Naanị ihe ịchọrọ ịgbaso maka shuga: Enwere m n'ihi ogologo oge glucose, ọ na-eto nke ọma.

Kedu vitamin dị mkpa maka ndị ọrịa mamịrị

Ọtụtụ afọ na-alụ ọgụ DIABETES n'enweghị nsogbu?

Onye isi nke Institutelọ Ọrụ ahụ: “Ọ ga-eju gị anya na ọ dị mfe ịgwọ ọrịa shuga site na ị itụ ya kwa ụbọchị.

N'ime ndị ọrịa nwere ọrịa shuga, metabolism anaghị arụ ọrụ, ọ dịkwa mma ịtụle na ọtụtụ ndị ọrịa bu oke ibu na n'ihi nke a, ha na-anọdụ ala na obere kalori, na nke a bụ nri adịghị mma. Yabụ, a na-asacha ụfọdụ ihe ngwa ngwa n'ahụ ahụ, ụfọdụ na-etinye obi gị dum, ụfọdụ anaghị adị na nri. N’ihi nke a, enwere ụkọ ihe ndị a n’ime ahụ, nke na-emetụta ọdịmma mmadụ. Ya mere, ụfọdụ ndị nrụpụta na-amịpụta vitamin na emepụtara maka ndị na-arịa ọrịa shuga.

Gịnị bụ ascorbic acid?

A na-akpọ ascorbic acid onyinye organic ya na usoro C6H8O6 kemịkal, nke bụ otu n’ime ihe dị oke mkpa maka ahụ mmadụ.

Site n'iji ya mee ihe nke ọma, ọkpụkpụ na akwara njikọ na-arụ ọrụ dị mma.

Vitamin C bu antioxidant, na-arụ ọrụ nke ndu nke onye na-ebelata ma coenzyme nke ọtụtụ usoro metabolic.

N'okpuru ọnọdụ eke, a na-ahụ ihe buru ibu nke ascorbic acid na akwụkwọ nri na mkpụrụ osisi.

Ọ bụrụ na ị kọwaa Njirimara nke anụ ahụ ascorbic acid, mgbe ahu o di ka ahihia achoro nke acidic nwere otiti nke ihe eji eme ihe.

Ntụ ntụ a na-adị mfe mmiri na mmiri. Okpomoku nke acid na akpukpo akpukpo ahu nwere aruzeze bu 190 - 192 Celsius.

Ọgwụ na-arụ ọrụ nke antioxidant dị ike, ebe a na-ejikwa ya nhazi usoro acid-mbelata.

Ndị dọkịta nyere ya iwu maka:

ọrịa na-efe efe
mmenaanya
nnukwu ọrịa radieshon,
ọrịa nke eriri afọ na imeju,
helminthiasis,
cholecystitis
ọnya afọ
na-agba ọkụ
arụ ọrụ nke anụ ahụ na nke uche,
imeju anụ ahụ na ihe bara uru n'oge afọ ime.

N'oge mgbụsị akwụkwọ-oyi, a na-atụ aro ascorbic acid maka mmadụ niile.

N'oge ndị a n'afọ, a na-enwe ụkọ vitamin C na nri nri, ahụ kwesịrị naanị iji ọgwụ ndị nwere vitamin na-emejupụta ụkọ ya.

Na-ewu ewu

→lọ → Ahụike → Na-egbochi → Vitamin C: m ga-a drinkụ ọgwụ ascorbic acid

Enweghị vitamin C dị oke egwu n'ihi ọrụ ọ na-arụ n'ime ahụ. A na - etinye vitamin a n’ime opekata mpe asatọ dị mkpa, gụnyere njikọta nke eriri collagen. Achọrọ akwara ndị a dị ka “ihe eji arụ ụlọ” maka ọtụtụ anụ ahụ na akwara. Dịka ọmụmaatụ, ha na-etolite mgbidi nke arịa ọbara, na-enweghị ụrọ ụrọ, ọbara ọgbụgba na-amalite: arịa ndị ahụ na-emebi emebi.

Agbanyeghị, na mba ndị mepere emepe, ụkọ vitamin C dị ụkọ. N'ime narị afọ nke 20, a hụrụ ọrịa naanị n'etiti ndị mkpọrọ na n'oge agha ụwa, mana n'ozuzu ya bụ ọrịa nke ndị bi na mba ndị kasị daa ogbenye ebe agụụ na-ebi. Ihe a bụ na enwere ike ịchọta vitamin C dị elu n'ọtụtụ akwụkwọ nri, mkpụrụ osisi na anụ. Ọ bụrụgodị na ị gbasaghị usoro nke nri dị mma, o yikarịrị ka enweghi vitamin a. Ọ bụ ihe a na - ahụkarị nke ọma ma na - agbadokwa nke ọma.

Na mgbakwunye na isonye na njikọ collagen, vitamin a bụ ihe antioxidant dị ike. N'ikwu ya, nke a na-akọwa nzube ya maka oyi. Dabere na ngụkọta oge, vitamin C kwesịrị iguzogide mbufụt ma nyere mgbake ọsọ. Agbanyeghị, ihe ọmụmụ nke afọ ndị na-adịbeghị anya na-akwado echiche ndị a. Karịsịa, ị vitaminụ vitamin C mgbe mmalite nke oyi anaghị emetụta oge ya ma ọ bụ ihe mgbaàmà ya. A na-ahụta uru dị ntakịrị maka ndị na-a vitaminụ vitamin C mgbe niile: ihe ize ndụ nke ịdaba oyi egbughị, mana ndị a gbakere ngwa ngwa.

Vitamin C nwere mmetụta antioxidant ndị ọzọ. Mgbe ụfọdụ enwere ike ịchọta ebe e zoro aka na eziokwu ahụ bụ na ọ na-ebelata ihe ize ndụ nke kansa, ọrịa obi na ọrịa obi, na-echebe akpụkpọ ahụ yana ọbụna na-enyere aka ịkwụsịlata. Agbanyeghị, nyocha banyere ahụike nke ndị natara nkwanye vitamin C gosipụtara enweghị mmetụta ma ọ bụ mgbanwe dị ike nke na-achọ ngọngọ ọnụ ọgụgụ.

Ihe vitamin dị mkpa

Enwere ike ịtụle ojiji nke vitamin 2 na ụdị ọrịa shuga mellitus nke 2 dị ka ọgwụ ọgwụ, nke na-enyere ọ bụghị naanị melite ọdịmma mmadụ n'ozuzu ya, kamakwa ọ na-akpali ọrụ nke akụkụ ụfọdụ kpọmkwem.

Na ọrịa shuga, a maara na ịka nká na-apụta ngwa ngwa. Iji mezie ọnọdụ ahụ, a na-eji vitamin antioxidant. Onye ọ bụla n’ime ha na-eme ihe n’ụzọ nke ya.

Vitamin E (tocopherol).Ọ naghị ekwe ka lipids mee oxidize ma wepu radicals, nke a na - eme ka ọ bụrụ antioxidant siri ike. Iri vitamin a ga --ebelata ogo nke atherosclerosis, mee ka metabolism dịkwuo elu ma nyere aka mee ka mgbochi ahụ sie ike. Mgbe ị na-a higherụ ọgwụ vitamin dị elu (maka ụdị 1 - 1800ME, maka ụdị 2 - 600-1200ME) maka ọnwa 4, ndị ọrịa malitere iweghachi filtration na mkpo ọbara na retina.
Ascorbic acid (vitamin C). Na-enyere aka wepu oke radicals, na lipids si peroxidation. Achọpụtaghị ego nke ascorbic acid mgbe niile na nri, a na-achọkwa vitamin ndị a maka ndị ọrịa shuga n'ọtụtụ buru ibu. Ha na - enyere aka ime ka akwara ọbara dị n'ahụ niile, karịsịa maka anya. Yabụ na vitamin C na-enye gị ohere belata usoro nhazi nke ịzuzo na oghere, na -ebekwa ike idobe. Na mgbakwunye, ọ na-enyere aka bulite ma mee ka usoro ahụ ji alụso ọgụ ọgụ sie ike, mee ka nguzogide anụ ahụ na nsị anụ ahụ dị iche iche na agụụ oxygen. Ọ dị mma ịtụle na usoro kwa ụbọchị bụ 90-100 mg, mana ọgwụ nke ascorbic acid nke karịrị 1 g na-contraindicated maka ụdị ndị ọrịa shuga 2 na ụdị 2.
Vitamin A (retinol). Ọ na - etinye aka n'ọtụtụ usoro ọmụmụ: uto sel, agbachitere antioxidant, ọhụụ, mkpali nke ọgụ. Ekwesịrị iwere ya na vitamin ndị ọzọ (dịka ọmụmaatụ, yana ndị edepụtara n’elu), nke a ga-eme ka ọrụ ndu ya dịkwuo elu.
Vitamin nke otu B. Ihe ndị a bụ vitamin vitamin nke na-enye aka 'ịkwaa' usoro akwara ahụ. Thiamine (B1) - na - eweputa carbohydrates n’arụ na usoro nke metabolism ike dị. Yabụ na ụdị shuga nke 2, ọgwụ kwa ụbọchị nke 1050 mg ga - enyere aka igbochi mmepe nke nrụgide oxidative mgbe ị risịrị nri ma na-elekọta arịa. Pyridoxine (vitamin B6) dị mkpa na njikọta haemoglobin maka ojiji nke iron, ma na-enyekwa metabolism metabolism nkịtị, na-enyere aka ịhazi ụfọdụ ndị mgbasa ozi na adrenaline. Nri protin na-abawanye mkpa ị ga-erikwu B6. Cobalamin (B12) na - enyere aka ịhazi protein na nucleic acid, ọ dịkwa mkpa maka nkewa sel. A na-etinye vitamin a n'ọtụtụ usoro dị mkpa na ahụ.
Biotin (Vitamin H). Ọ na - enyere aka belata shuga dị ala ma na - achịkwa ụfọdụ usoro ume.
Lipoic acid abụghị vitamin, mana ọ bụ nke vitamin. A na-eji ya agwọ ọrịa neuropathy na-arịa ọrịa mamịrị. Na-enyere aka ịme ka metabolism nke abụba na carbohydrates. Enwere ike ijikwa ya intravenly na ọnụ.

Kedu ihe ndị chọrọ mineral

Mgbe ị na-ahọrọ vitamin maka ndị ọrịa nwere ọrịa shuga, ekwesịrị iburu n’uche na ọrịa a nwekwara ụkọ ụfọdụ ihe metụtara. Ya mere, ọ ka mma ịhọrọ nhazi siri ike. Isi ihe bụ na ihe mejupụtara ha nwere ihe ndị a:

Selenium bu otu n’ime ihe ndi eji aru aru eji aru aru. Ọ na - enyere aka igbochi mmepe nke cataracts, ọdịdị nke mgbanwe na - adịghị mma na akụrụ, pancreas na imeju. Enweghị ihe a na-emetụta uto (jiri nwayọ nwayọ) yana ngwa ngwa mmepe nke atherosclerosis. Lowers glucose ọbara.
Zinc na-enyere aka ịkwalite ọgụ, ọrụ nchekwa nke anụahụ. Nke a dị ezigbo mkpa maka ndị ọrịa na-arịa ọrịa shuga, n'ihi na ha na-arịa ọrịa ugboro ugboro, ọnya na-agwọ adịghị mma, yana ọrịa na-abanyekarị ha. Na-akwalite arụmọrụ nke insulin. N'ime ụmụaka nwere ọrịa shuga 1, igbu ume nwere ike ịme n'ihi enweghị zinc.
Chromium bụ ihe dị mkpa kachasị, maka ndị nwere ọrịa shuga 2. Ọ na - eme ka insulin rụkwaa ọrụ. A na-atụ aro iwere ya na vitamin C na E. Ọ bụ mmụba nke glucose n'ọbara na-enyere aka belata ọdịnaya nke ihe a na ahụ mmadụ. Chromium na-enyere aka belata agụụ maka ihe ndị na-atọ ụtọ, na-eme ka ọ dịrị ndị ọrịa nwere ụdị shuga 2 mfe ịgbaso nri obere carb.
Manganese, na-etinye aka na njikọ nke insulin. Enweghi ike nke ihe a n’ime ahụ na-ebute ụdị shuga 2 ma nwee ike iduga mmepe nke steatosis imeju.

Kedu ihe na otu esi ewere?

Ndị nwere ụdị ọrịa shuga 2 na ụdị nke 1 kwesịrị ịmara na mgbe ị na-ahọrọ vitamin na mineral, a ga-eburu n'uche mmetụta ha na ibe ha.

Offọdụ n'ime ha nwere ike ịkwalite ọrụ nke ndị ọzọ, ma ụfọdụ, n'ụzọ megidere, nwere ike igbochi.

Ọzọkwa, usoro ndị a nwere ike ime ọ bụghị naanị na ahụ mmadụ, kamakwa na ọgwụ n'onwe ya. Njikọ nke ihe nwere ike iwelie ma ọ bụ ibelata ịdị irè nke ọgwụgwọ ma ọ bụ prophylaxis.

Gburugburu ụwa, e mepụtala ogige pụrụ iche nke mineral na vitamin maka ndị ọrịa nwere ọrịa shuga. Ihe niile dị mfe na ha. Mmadu na abia n’ulo ogwu, kporo udiri oria oria (1,2) o nwere ma nata ogwu a doziri edozi.

Dịka ọmụmaatụ, Direct - Vitamin maka ọrịa shuga. Ha na-enyere aka ịhazi metabolism nke carbohydrates ma belata ihe ize ndụ nke nsogbu site na ọrịa shuga. N'ime nkwadebe a, vitamin bụ akụkụ nke homonụ na enzymes nke na-edozi usoro metabolic na ahụ, nke na-enye ohere ịbawanye ịdị irè nke mgbochi.

Doppelherz akpan "Vitamin maka ndị ọrịa nwere ọrịa shuga." Ọgwụ a nwere ihe niile dị mkpa iji gbochie ọrịa. Ọ ga - enyere gị aka ịhapụ ihe ndị dị n'ahụ gị. Ọgwụ Alphabet-Diabetes nwere otu mmetụta. Otu mbadamba nkume nwere ihe ndị dị mkpa kwa ụbọchị.

Na mkpokọta, maka ndị ọrịa mamịrị, ị ,ụ vitamin bụ otu n’ime ụzọ maka igbochi na imeziwanye ọnọdụ onye ọrịa.

Acid na-a ascụ ascorbic acid: enwere ike ị drinkụ ascorbic acid?

Ahịhịa ascorbic acid na-akwalite ọrụ nke insulin ma na-eme ka ahụ gị nwekwuo ike ịbanye na ya.

Ọgwụ a na-eji maka ọrịa shuga bụ mmiri doro anya.

A na-emepụta ọgwụ ahụ na ampoules nke 1-2 milliliters.

Ekwesịrị ịchekwa ọgwụ a n'ọchịchịrị, ọnọdụ okpomọkụ ebe a na-echekwa ọgwụ kwesịrị ịkarị ogo 25. Mee ka ụmụaka ghara iru.

Ndụ nchekwa nke ọgwụ anaghị agafe otu afọ.

Ihe mejuputara ogwu ahu mejuputara ihe ndia:

onyinye bụ́ isi nke ọgwụ ahụ bụ ascorbic acid,
Ihe inyeaka - sodium bicarbonate, sodium sulfite, mmiri dị ọcha maka ntụtụ.

Na ihe mejupụtara nke otu ampoule, dabere na mkpokọta olu, nwere 50 mg ma ọ bụ 100 mg nke isi ihe na-arụ ọrụ.

Ọgwụ nwere ọrụ vitamin C, na-enwe mmetụta na usoro metabolic na ahụ mmadụ. Ahụ naanị ya enweghị ike synthesize a compound.

Ascorbic acid na-arụsi ọrụ ike n'ịhụ na nhazi nke mmeghachi omume redox na ahụ, na-enyere aka belata permeability nke vaskụla mgbidi.

Mmeghe nke uzo ozo nke ascorbic acid n’aru na enyere aka belata mkpa mmadu.

Vitamin B1
Vitamin B2
Vitamin A
Vitamin E
folic acid
pantothenic acid.

Acid na-arụsi ọrụ ike na usoro metabolic:

phenylalanine
oria ojoo
folic acid
norepinephrine,
ọgwụ
ígwè
na-emegharị carbohydrates,
mkpokọta akwara
protein
carnitine
dịghịzi aza
hydro hydrolation nke serotonin,
na-eme ka mmụpụ nke ígwè na-abụghị heminic dị.

Ascorbic acid na-etinye uchu na nhazi nke ụgbọ njem hydrogen na mmeghachi omume metabolic niile na-eme ahụ.

Mmeghe nke usoro ọgwụ ndị ọzọ ascorbic acid na-egbochi ahụ ahụ na-egbochi ma mebie mbibi nke histamine ma na-egbochi njikọ nke prostaglandins.

Ihe ngosi maka ojiji na contraindications

Ihe ngosiputa maka iji ascorbic acid bu aru nke hypo- na avitominosis C na aru mmadu .. A na-eji acid ascorbic eme ihe mgbe achoro imeghachi vitamin C na aru gi ngwa ngwa.

Ojiji nke ascorbic acid na ọrịa shuga nwere mmetụta nke iwetulata shuga ọbara na-enweghị mbadamba ekele na ntinye. Ascorbic acid nwere ike imetụta ahụ ahụ n'ụzọ dị iche iche, dabere na ntinye uche nke shuga dị na mbụ.

Site na obere shuga dị ala, ascorbic acid na-abawanye ọkwa glucose na plasma ọbara nke onye ọrịa nwere ọrịa mellitus. Site na ịta oke shuga, nke a na-ahụkarị n'ọrịa mamịrị, ihe ngosi a na-ebelata.

Nyocha nke ndị ọrịa nwere ọrịa shuga na-egosi na ị ascụ ọgwụ ascorbine na-enye aka ịme ka shuga dị ke ahụ.

Ojiji nke ogwu a bu ihe ezighi ezi na onodu mgbe eburu ya:

Parenteral oriri na-edozi.
A na-agwọ ọrịa ọrịa afọ.
Ọrịa Addison.

A na-eji ọgwụ ahụ agwọ ọrịa afọ ọsịsa, mgbe enwere obere eriri afọ, na ọnụnọ ọnya na-arịa ọnya ahụ, yana n'oge ọgbụgba.

Agaghị atụ aro ị medicationụ ọgwụ ma ọ bụrụ na enwekwu mmetụta n’ahụ onye ọrịa n’ihe ndị mejupụtara ọgwụ ahụ.

Ewebata nnukwu onunu nke ascorbic acid n’iru onye oria:

Hypercoagulation
Thrombophlebitis,
mgbanwe nke thrombosis,
ọrịa akụrụ
Enyocha glucose-6-phosphate.

Ekwesịrị ịkpachara anya mgbe eji ascorbic acid mee ihe mgbe onye ọrịa nwere hyperoxaluria, ọdịda akụrụ, hemochromatosis, thalassemia, polycythemia, leukemia, sideroblastic anaemia, sickle cell anaemia, na neoplasms ọjọọ.

Ntuziaka maka iji ọgwụ ahụ

A na-ahụ maka otu esi abanye ọgwụ a site na ntụtụ ma ọ bụ irighiri akwara intramuscular. Nkpughe iwere ọgwụ a kwesiri ka eme ya maka ebumnuche ọgwụgwọ na usoro onodu ogwu nke 0.05-0.15 g, nke kwekọrọ na 1-3 ml na ntinye uche nke ascorbic nke 50 mg / ml.

Ogo kachasị anabata maka otu nchịkwa bụ 0.2 g ma ọ bụ 4 ml.

Usoro ubochi kwesiri ibu ihe kwesiri kariri 1 gram nke uzo 20 ml maka ndi okenye. Maka nwatakiri, ubochi ubochi kwesiri ibu ihe kariri 0.05-0.1 g / ubochi, nke bu 1-2 ml. Oge nke ascorbic acid ọgwụgwọ na-adabere na ọdịdị na-adakarị N'ezie nke ọrịa.

Na usoro iji ọgwụ ahụ mee ihe na onye ọrịa, enwere ike imepụta nsonaazụ, nke gụnyere ọdịdị nke:

Dizziness na njikwa ngwa ngwa nke ọgwụ.
Mmetụta ike ọgwụgwụ.
Mgbe ị na-eji nnukwu onunu ogwu, ọdịdị nke hyperoxaluria, nephrolithiasis nwere ike imebi ngwa ọrụ nke akụrụ.
Mbelata nke puru iche na mgbidi nke okpu ulo.
Site na ntinye nke nnukwu onunu ogwu a, o yikariri ka enwere ogba aghara na oria shuga na hyperemia nke akpukpo aru, mmepe nke ujo anacticlactic.

Nchedo nchekwa

Mgbe ị na-edepụta ascorbic acid, ekwesịrị ị attentiona ntị na ọrụ ziri ezi akụrụ nke onye ọrịa, ebe ọ bụ na ascorbic acid nwere mmetụta na-akpali akpali na njikọ nke homonụ corticosteroid.

Amachibidoro iji acid ma ọ bụrụ na onye ọrịa ahụ nwere nnukwu ọrịa cancer ara na-amụba ma na-akpakwa ike.

Ascorbic acid bụ ihe na-ebelata, nke ekwesiri ịtụle mgbe ị na-eme nyocha ụlọ nyocha, ebe ọ nwere ike ịgbaghari nsonaazụ nke ọmụmụ dị otú ahụ.

Ọnụ ego ọgwụ ahụ na-ere ọgwụ na Russia bụ 33 - 45 rubles.

Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Vidio dị n'isiokwu a na-ekwu maka uru ascorbic acid.

Kedu ihe ga - eme ma ọ bụrụ na ị rie ọtụtụ vitamin C?

Anụ ọgwụ ascorbic acid gabigara ókè, mmadụ nwere ike daa ọrịa. Ọnọdụ ya ga-adabere nke ukwu ị drugụ ọgwụ.

Ahụ ga-enweta oke vitamin A n’ahụ ga-adị ihe dị ka awa abụọ mgbe ojiji a gasịrị.

Onye nwere obere ịdoụbiga mmanya ókè nwere ike ịnwe mmụọ ọhaneze adighi ike na nchekasị, o nwere ike ịna-ahụ anya mmiri ma nwee ọnya obi.

Ọ bụrụ na mmadụ nwere mmetụta na-arịa ọrịa, ọbụnakwa ọ ga-emepe vomiting, mgbe ahụ nsị dị njọ.

Mgbe ọgbụgbọ bara ụba, onye ọrịa ahụ na-abawanye nguzobe gas na eriri afọ ma na-enwe flatulence.

Site na nzụlite a, onye ahụ tara ahụhụ siri ike ihi ụra, ọ nsogbu ụra ogba aghara pụtara.

N ’ịdoụbiga mmanya ókè, ị nwere ike ịchọpụta na anụahụ rashes na-akpata site na ụdị urticaria.

Ebe ọ bụ na Vitamin C dị nke ọma na mmamịrị ahụ, ọtụtụ ndị nwere usoro urinary na ezigbo mgbochi mgbe ị na-eji ọgwụ oke oke nwere ike ọ gaghị enwe mmeghachi omume ọ bụla.

Maka ndị mmadụ, bụ ndị ọnọdụ nke anụ ahụ na-esighi ike, ọbụna ntakịrị ọgwụ nke ọgwụ nwere ike imebi ahụike.

Enwere ike iri nri mkpọ ma ọ bụ mkpọ nke ascorbic acid?

Na nwata, ọ na - eme na n'ihi uto ụtọ nke vitamin na glucose, nwatakịrị ahụ enweghị ike ịkwụsị, ma na - enweghị onye okenye na - elekọta ya, ọ nwere ike rie nri niile.

Ma ọ bụrụ n’ị gafere 2 gram dose Ọgwụ, mgbe ahụ nnabata ọbara nke nri dị na ya belata nke ukwuu.

Nke bụ eziokwu bụ na vitamin C na-agbari n'ụzọ zuru oke na mmiri mmiri na-apụ ma mgbe a na-agabiga ihe ịta ahụ ihe ruru 10 g (A na-eji ute mmiri dị n ’otu karama abụọ dị 100 n’ enweghị nsogbu.

Symptoms overụbiga ihe ókè oke n'ahụ mmadụ nwere ike ime mgbe ewerechara ya 20 - 30 g vitamin.

N'ihi ya, ọ nweghị ihe dị njọ maka okenye site na otu nwere ike nke ascorbic dragee, ebe nwatakịrị nwere ike ịnwe ọnya anụ ahụ na akara ndị ọzọ dabere na ọnọdụ ahụike nke nwa.

Ike ịgwọ ọrịa nke vitamin C

Ascorbic acid na glucose dị n’ubi a kụrụ akụ, ahịhịa, na mkpụrụ osisi na-aba uru n’ezie maka mmadụ karịa ihe a na-eme na vitamin C. Agbanyeghị, mgbe ị na-echekwa ngwaahịa, ihe ndị dị ndụ sitere na osisi na-emebi ngwa ngwa.

Akụkụ nke ike na ịdị mkpa ezuola naanị ruo mmalite nke oge oyi. Ọzọkwa, mmadụ ga-eji nwayọọ nwayọọ nwee ụkọ ascorbic acid, nke na-eyi nsogbu nsonaazụ ya na-adịghị mma: ọrịa metabolic, belata ọgụ.

Olee uru dị ukwuu ahụ anyị na-enweta site na ị ofụ ọgwụ ascorbic acid site na ụlọ ahịa ọgwụ?

Nchedo megide nje, nje, nje, nje, nje ndị ọzọ nje nje.
Kwalite ọrụ nke hematopoiesis na mgbasa ọbara ọbara site na ime ka nnabata nke ígwè ahụ dị ngwa.
Ọcha nke imeju, akpa ume, akụkụ ahụ ndị ọzọ site na nsí n'ihi nbibi ha ngwa ngwa, mkpochapu.
Mkpali ụbụrụ.
Mgbali nke metabolism.
Mmalite nke mkpụrụ ndụ akwara ndị mebiri emebi, akwara, akwara akụkụ ahụ.
Ogologo oke oxygen nke anụ ahụ n'ihi nhicha vaskụla.
Tụkwasịnụ nke ụjọ usoro ike carbohydrate.
Inye aka na mmebi nke anụ ahụ na ukwu, afọ, hips.
Maka ụmụ nwanyị na-a aụ nwa, ha na-ekwe nkwa iguzobe mgbochi nwa nwa ga-ajụ oyi.

Ascorbic acid bu ogwu nke di ike, ya mere, akwara ya maka ogwugwo na iwusi aru ike dicha.

Ngosiputa ogwu banyere mmanye eji mmanye vitamin C

N'oge oyi nke afọ, ascorbic acid nwere glucose dị mkpa maka ụmụaka, ndị ọrịa na-adịghị ike, yana ụmụ nwanyị dị ime na-eme ka ike gwụ ha. Na mgbakwunye, ọnọdụ ndụ ndị a bụ ihe ngosipụta maka ojiji kwa ụbọchị:

Mmetụta nke ike ọgwụgwụ, adịghị ike, enweghi ike anụ ahụ.
Libido belatara, yana ike ere na ụmụ nwoke.
Nsogbu njo, mgbakasi, obi ilu.
Ogologo ihu, akụkụ akụkụ ọ bụla, ịchafụ.
Ọbara ọgbụgba, ọrịa ọgbụgba, stomatitis.
Ọrịa na-efe efe nke akụkụ okuku ume na.
Allergenic hyperreactivity nke anụ ahụ.
Obi, imeju afọ.
Otutu ime na ndi nwanyi.
N'ihe banyere kemịkal, nsị nke ahịhịa.
N'ime ndị na-ese anwụrụ, yana ndị na-a abuseụbiga mmanya ókè na ọgwụ ike, vitamin C na-enwe ụkọ.

Maka ụmụ nwanyị ndị na-atụ anya ịdị mma na-enweghị atụ, ascorbic acid nwere glucose dị mma ma dị njọ: ka ahịhịa ndị ọzọ na-eri nri, otú ahụ ka ọ na-esikarị ike, dị larịị, dị nro. Wrinkles na-apụ n'anya, anya na ọmarịcha ntutu isi na-egbuke egbuke.

Ma ị excessiveụbiga mmanya oke nke Vitamin C (hypervitaminosis) na-eduga na nsonaazụ ọzọ: ịchikọta mkpụrụ ndụ nke anụ nke ihu, olu, anya mucous, ntutu na-agba agba, mbọ.

Ego ole vitamin C ga-eri n’atụghị ụjọ ịdoụbiga mmanya ókè

Isi iwu eji: mgbe nri.

N'ime ụlọ ahịa ọgwụ, a na-ahụ Ascorbic acid nwere glucose n'ụdị ntọhapụ ndị a:

Iri nnukwu mbadamba nkume. Na 1 pc 100 mg nke vitamin "C".
Dragee. 1 agwa - 50 mg.
Enwere ike iji obere mbadamba - - 100 mg pcs.
Mbadamba ọgwụ na mkpụrụ osisi dị ọcha - ị loadingụ usoro ọnụọgụ ruru 1000 mg kwa otu (naanị ndị okenye).

Ọ bụ dọkịta ka ọ dị nanị na-ekpebi etu mmadụ si eji ọgwụ ahụ eme ihe na-enye vitamin, naanị ụzọ ndị isi niile ka e si ebipụta na ntuziaka:

Maka ụmụaka gbara afọ atọ, usoro prophylactic kwa ụbọchị adịghị karịa 25 mg, ndị na-agwọ ọgwụgwọ site na 50 ruo 100 mg.
Ndị okenye: maka mgbochi - site na 50 ruo 125 mg, maka ọgwụgwọ - site na 100 ruo 250 mg.
Womenmụ nwanyị dị ime na nne na-enye nwa ara - site na 200 ruo 300 mg.
Ndị na-eme egwuregwu nwere nnukwu anụ ahụ dị ike - ruru 350 mg.
Ndị na-ese anwụrụ kwesịrị ịbawanye mgbakwunye vitamin C na glucose site na atọ, ma ọ bụ ọkara nke ndị na-egosi atụpụta.

N'ime ntuziaka ọ bụla banyere ọgwụ ahụ, a kọwara nkọwa dị iche iche maka iji ya mee ihe n'ụzọ zuru ezu, na-agbanyeghị, naanị dọkịta na-aga ele anya nwere ike inye ozi ziri ezi banyere ekwe omume iji maka otu ọrịa.

Nkwekọrịta izugbe

Ascorbic acid nwere glucose nwere ike ibute nsogbu ọ bụghị naanị site na ịgafe ụkpụrụ, kamakwa n'ụfọdụ ọnụọgụ ọrịa nke anụ ahụ. Gịnị bụ mmachi:

Mmụba coagulation ọbara.
Ebumnuche maka thrombosis.
Ọria mamiri
Allergic anabataghị fructose, stachi, talc, ihe ndị ọzọ dị n’ọgwụ ahụ.
Odida ntaramahụhụ.
Gastritis megide ndabere nke acidity dị elu, ọnya afọ nke eriri afọ.

A naghị atụ aro ka ị thisụọ ọgwụ a n'otu oge dị ka mbadamba ihe nwere nnukwu iron, folic acid, caffeine, mmetụta ndị na-adịghị mma n'ihi enweghị ike nwere ike ime.

Ọ bụrụ nkụchi, ọgbụgbọ, ihe ngbu nke urticaria na-apụta mgbe ị na-a ascụ ọgwụ ascorbicin, ị kwesịrị ịkwụsị ọgwụ ị immediatelyụ mmanya ozugbo.

Ọgbakọ ndị mmadụ: Sauerkraut ga-azọpụta gị ụkọ vitamin C n'oge oyi. N'adịghị ka akwụkwọ nri na mkpụrụ osisi niile, site na oge opupu ihe ubi ọ na-enweta oke ure nke ọgwụ ascorbic acid n'ihi usoro nke bakteria lactic nke bakteria bara uru. Isi mmalite vitamin ndị ọzọ na-enweghị atụ bụ galik, eyịm, lemon, kranberị, lingonberries.

Ọ bụrụ na ị nwere ajụjụ ndị ọzọ, anyị na-akpọ gị òkù ka ị kparịta n’okwu gbasara edemede ahụ.

Ego ole ka m nwere ike iri kwa ụbọchị?

Ascorbic dragees, dịka iwu, a na-achịkọta ya na 50 ma ọ bụ 100 iberibe n'otu ngwugwu.

Nkezi ihe di n’ime ya vitamin C n’ime otu vitamin - 50 mg ma ọ bụ 0.05 g.

Ihe ngụkọta nke ascorbic acid kwa vial ga-abụ 2500 mg ma ọ bụ 2.5 g na 5000 mg ma ọ bụ 5 g.

Ọkara kwa ụbọchị ihe ascorbic acid dabere na ihe ngosi ndia:

Emeputa	Ọnụ ego maka PC 10.

Ndị mmadụ	Afọ	Nri oriri nke ascorbic acid, mg / ụbọchị
Bornmụ ọhụrụ	0 ruo ọnwa isii	40
Bornmụ ọhụrụ	Site na ọnwa asaa ruo ọnwa iri na abụọ	50
Childrenmụaka	Site n’otu afọ rue afọ atọ	40
Childrenmụaka	Site na 4 ruo 8 afọ	45
Childrenmụaka	Site na afọ 9 ruo 13	50
Mụ nwanyị	Site na 14 ruo 18 afọ	65
Menmụ okorobịa	Site na 14 ruo 18 afọ	75
Ndị ikom	Ka afọ 18 gachara	90
Womenmụ nwanyị	Ka afọ 18 gachara	75

Maka ndị na-a smokeụ oké mmanya ma ọ bụ na-a abuseụbiga mmanya ókè, ọ ga-adị mma ka ị nwekwuo mmachi ụgwọ kwa ụbọchị ihe ruru 2 g.

Nke a bụ n'ihi n'eziokwu na mmanya na-egbu egbu na nicotine, a na-emebi vitamin C obere, yana maka ndị nwere omume ọjọọ, iji ọgwụ ọkọlọtọ ezughi ezu.

A na-atụ aro ka ọ dịkwuo ubara nke vitamin C kwa ụbọchị maka ụmụ nwanyị dị ime na ndị nne na-enye nwa ara. ihe ruru 80 mg.

Nke a bụ n'ihi n'eziokwu na n'oge dị oke mkpa, nwanyị na-eme ka ohere nke ọrịa vein na ntụpọ anụ ahụ (akara na-agbatị), ascorbic acid na-enyere aka mepụta mmepụta collagen na elastin ma gbochie mmetụta ahụike na-adịghị mma.

The nwa na-a milkụ mmiri ara nne ya niile chọrọ, n'ihi nke a, a ga-enyefe nwanyị ahụ vitamin zuru oke nye anụ ahụ maka ya na nwa ya.

Doụbiga nrịba ama

Ihe mgbaàmà nke ịba ụba vitamin C yiri ihe ịrịba ama nke nsị ahụ na ọgwụ ọjọọ.

Isi mgbaàmà nsi nwere ike ime:

ụra efu
ụba nchegbu
enweghi mgbakasị ahụ,
anya ntughari
ọgbụgbọ na ọbụna vomiting
afọ mgbu, nke na-egosipụta onwe ya n’ụdị afọ ọsịsa na ịba ụba gas,
afọ cramps.

Ihe ndị si na ya pụta

Do Overụbiga mmanya ókè na-akwụsịkarị nsi akụkụ ahụ.

Ọ dị mmadụ mkpa imechi afọ ya, na-akpata ọria.

Ọ bụrụ na emeghị nke a n'oge, enweghi obi uto nsonaazụ ya:

nsogbu na-arụ ọrụ akụrụ, tinyere akụrụ,
ọnyá afọ na ọnya afọ,
a na-ebelata ike a na-enweta vitamin C ọhụrụ natara,
anagide vitamin C na-adịghị ala ala,
ọbara ọgbụgba na-akawanye njọ,
n’ime ụmụ nwanyị, usoro nsọ na-aga ije,
n’ebe ndị okenye nọ, ọbara mgbali elu.

N'ihi mbelata nke ike nke anụ ahụ n'ihi oke ịdoụ ọgwụ ọ ,ụ ,ụ, usoro ahụ mmadụ na-agbadata, ọ na-amalitekarị arịa ọrịa iku ume.

N’ime ime N’ime ụmụ nwanyị, a na-egosipụta vitamin C karịrị akarị site na ọgbụgbọ dị nkọ na ọnya afọ.

Mmeghachi omume dị otú a na-esite na mgba nke anụ ahụ na ịdoụbiga ihe oke ókè na nchekwa megide ọ bụghị nanị nne na-atụ anya, kamakwa nwa ebu n’afọ ya.

Ọ bụrụ na nwanyị na-a thisụkarị vitamin a, mgbe nke a gasịrị nwa ya nwere ike inwe nfụkasị iwe dị iche iche.

Ọtụtụ mgbe ụmụaka dị otú a agaghị anabata mkpụrụ osisi citrus ma jiri akọ na-eri mkpụrụ osisi na akwụkwọ nri ọhụrụ, n'ihi na ha na-ata ahụhụ site na akpụkpọ anụ nke ọdịdị dị iche.

Ihe ojoo adighi nma ma gabu nsonaazụ nsi ojoo di nnukwu mmeghachi omume nfụkasị.

Ọ na-egosipụta onwe ya n'ụdị ure anapulactic ma ọ bụ n'ụdị ụbụrụ Quincke. O di nwute, mmeghachi ahụ nke anụ ahụ nwere ike ibute ọnwụ n'ọdịnihu.