Beetroot salad ya na yogọt uwe na pistachios

Oge etinye na salad: 100 min.

Gbakọọ maka 5 - 6 mmadụ.

• Feta - 101 gr.
• Apple cider mmanya - abụrụ. l
• Beets - 5 pọọsụ modul.
• Mmanụ oliv - nna nke tablespoons.
• Pistachios peeled - nju aka.
• White balsamic mmanya - abụọ tbsp. l
• Mint - 4 alaka.
• Nnu
• Beetroot doo - ole na ole (nhọrọ).
• Obere ojii oji.

1. Yabụ, anyị chọrọ ụdị ihe ndị a: Chisel, osote na pincers). Ihe egwuregwu)). You ga-achọ saucepan nke 5 beets dabara. Anyị na-ewere ya na anyị achọta ite, ugbu a anyị na-enweta beets ma na-ete ya n'okpuru iyi nke mmiri oyi. Anyị na-etinye beets ahụ na pan wee wụsa mmiri nke mere na achịcha ahụ niile dị n'okpuru mmiri na nchekwa.

Anyị na-etinye na osi ite ma gbanye ezigbo ọkụ ka mmiri wee na-agba ngwa ngwa. Dị ka beets anyị na-esi na mmiri, anyị na-eme obere ọkụ ma sie ya, na-ekpuchi ya maka minit 50 - 65.

Echegbula na nke a bụ salad nwere biiti na feta pistachios. n’adịghị ọsọ ọsọ ịkwadebe, maka nke ọ dị nfe ime yana ọ gbasiri ike.

2. Ugbu a, dị ka beets ahụ erutela steeti achọrọ, ọ dị mkpa igbapu mmiri wee wụsa inine na mmiri achara sie na salad anyị jiri pistachios si beets na feta. esighi ike na ngho. Mgbe ahụ, anyị na-ehicha ha ma wedata ya gaa na okirikiri na-enweghị akpụkpọ 8 - 9 mm.

Anyị na-ewepụta nnukwu efere ma tinye beets ebe ahụ, wụsa mmanya, ezigbo nnu, mmanụ olive ma gwakọta ya n'otu oge. Ugbu a, anyị na-ewepụ ngwaahịa ndị ọ rụpụtara ruo minit 16 n'akụkụ. Enwere ike ịfeghari ihe a na salad na biiti na feta pistachios ruo ọtụtụ ụbọchị.

3. Anyị na-ewepụ pan ahụ, kpoo ya nke ọma ma ghee ya na-enweghị ịgbakwunye pistachio mmanụ, echefukwala ịgwakọta ha mgbe mgbe, ọ na-akarịghị nkeji atọ. Na-esote, wepụ mkpụrụ si ite na pan, were nwayọọ kpoo obere.

Ugbu a, anyị na-ewepụ efere ma tinye beets na ya, gbakwunye ahịhịa biiti, pistachios, feta crumbs na ose dị n'elu. Ugbu a wụsa elu nke Mint, wụsa n'elu ya, jiri mma na pistachios beets na feta.

Nwere ike ịtụle salad anyị na beets na feta pistachios. Ọ dị njikere maka otu nkeji, ọ na-anọgide iji detụ ire nke marinade ma fesaa ya na mmanụ olive.

Beetroot salad ya na akwa bred na pistachios site na uzommeputa

Mee preheat ahụ ka ọ dị ogo 230.

Tinye beets na mpempe akwụkwọ foil, fesaa ya na ngaji mmanụ mmanụ, nnu na ose. Kechie na ebe ke oven nke 30-45 nkeji ruo mgbe juu. Jụụ dịtụ, bee ma bee n'ime obere Mpekere.

N'ime nnukwu efere, jikọta yogọt, mmanya na mmanụ fọdụrụ. Nnu na ose. Tinye beets, pistachios na tarragon. Ndakpọ.

Tinye akwukwo letus na efere, tinye letus n’elu.

Ntụziaka ahụ masịrị gị? Idenye aha anyi na Yandex Zen.
Site na ịdenye aha, ị ga - ahụ ụzọ nri ndị ọzọ dị ụtọ. Gaa ma denye aha.

NWA EGO

• Beets 2 iberibe
• Ewu chiiz 100 grams
• Pistachios 0,5 iko
• Ihe ọ juiceụ Lemụ lemon 1 Tbsp. ngaji
• Mmanụ oliv 1 tbsp. ngaji
• Nnu nụrụ ụtọ
• N'ala niilespice nụrụ ụtọ

Beets na ahịhịa m. Anyị ebipụghị “ponytails” - ma ọ bụrụ na emee nke a, ọtụtụ vitamin ga-abanye n'ime mmiri n'oge isi nri, mana anyị achọghị ya ma ọlị.

Anyị na-ebipụ n'elu, na-etinye beets na foil ma sie na oven ruo mgbe njikere (anyị na-enyocha site na ịpị mma dị nkọ - ọ bụrụ na ọ batara n'ụzọ dị mfe, mgbe ahụ, beets dị njikere). You nwere ike esi nri beets, n'ezie, n'ụzọ ochie, mana ọ ga - abụ “mmiri” ọ bụghị isi.

Ọ bụ ezie na a na-ata beets, were mma were mma ma ọ bụ na ngwa agha. Can nwere ike iji flakes pistachio emebere eme.

Mee ka beets ndị ahụ gwụchara ma belata ha.

Anyị na-ebipụ - na mkpa Mpekere ma ọ bụ akpachapụ anya iberi, dị ka masịrị gị.

Ma ọ bụ ihe na-achọsi ike ka ọ belata chiiz ewu ka o kwere mee - ya na ọ fọrọ obere ka ọ bụrụ pealspe ka o wee na-agbaze n'ọnụ. Ọ bụ ezie na ụmụ nwoke, dị ka omume si egosi, na-ahọrọ iberibe karịa

Anyị na-agbasa beets na efere, fesaa ya na mmanụ oliv na ihe ọ juiceụ lemonụ lemon, fesaa ya na nnu na ose. Dina chiiz n’elu ma were pistachios fesaa ọrụ ebube a niile.