Nri achicha Chia > Nri maka oria mamiri

Ntụ ọka 750.
Mmiri 300 ml.
Nnu 1 tii.
Sugar 1 teaspoon
Akọrọ yist 1 tii.
Osisi nụrụ ụtọ
Mmanụ oliv 2 tbsp.

Ikwesiri: ihe karịrị elekere 1
Efere ndị dị n’ala:Russian
Ngwakọta bụ isi:Ntụ ọka
Ofdị efere:Nri ehihie

Mee shuga, nnu, yist na otu ntụ ọka n'ime mmiri ọkụ. Tinye ebe dị ọkụ maka nkeji 20.

Mgbe minit 20, tinye ntụ ọka na mgwakota agwa ma ghee ntụ ọka ahụ.

Tinye n'ime nnukwu efere, kpuchie ya na foil ma hapụ maka otu awa. Mgwakota agwa kwesịrị ịbawanye ugboro 2.

Ke ama ọkọri mgwakota agwa, wepụ na na-arụ ọrụ elu fesa na ntụ ọka, nye udi nke rektangulu. Were mmanu mmanu tee ha na nkpuru chia.

Tụgharịa n'ime mpịakọta.

Wunye n’ime mmiri a na-eme achịcha ma gbanye mgwakota agwa.

Mgbe mgwakota agwa na-abawanye na olu, ịkwesịrị akpọọ nkụ mgbe ọ dị ogo 210 ogo 35 nkeji.

Achịcha banana na mkpụrụ chia. Ntụziaka

Efrata
banana - 4 PC (3 kwa mgwakota agwa, 1 maka ịchọ mma)
ntụ ọka - 200 g
ntụ ịme achịcha - 1.5 tsp
tuo nnu
cinnamon - 0,5 tsp
Mkpụrụ chia - 3 tablespoons (ịpụla ma ọ bụrụ na ọgaghị)
mmanụ oriri - 8 tbsp. (can nwere ike iji aki oyibo. M ji sunflower)
shuga - 70-80 g (ọ bụrụ nchara nchara nchara, were ya. Ọ ga na-atọ ụtọ karịa)
àkwá - 2 PC
wepụ vanilla - 1 tsp (ọ bụrụ na enweghị mmịpụta - wedata ya. edochie ihe ọ bụla)

1. Preheat na oven ka 180 ″
2. 3 unere na-akụ na ndụdụ na nduku ndị masịrị ya. Otu - bee na ọkara lengthwise.
3. Na nnukwu nnukwu efere, jikọta ihe niile akọrọ (ma e wezụga shuga).
Ahịhịa ntụ + ntụ + nnu + pawuda + chia
4. Na nnukwu efere ọzọ, tie nsen + shuga + mmanụ mmanụ + wepụ.
Tinye unere ahụ ọka a kụrụ ma gwuo ya obere.
5. Ebido kpọrọ nkụ n'ime banana-banana. Gwakọta nke ọma na spatula (ị nwere ike ime nke a na igwekota na obere ọsọ)
6. Jiri mmanu akwukwo nri ghee ahihe ichi. Wunye mgwakota agwa ahụ n'ime ya. Tinye banana halves n’elu
7. Tinye na oven maka otu awa.

Mara: were ach ị ji ach ị ach ụ ach ị ya mee ihe. Poke pastries - na skewer kwesịrị ka ọ kpọọ nkụ.
Ọ bụrụ na ngwaahịa bidoro ịgba ọkụ n’elu mgbe a na-eme achịcha, tinye mpempe akwụkwọ n’elu.

8. Wepu achịcha a kwadebere na oven. Hapụ ya ka ọ gbaa jụụ. Wepu si ebu na nyefee na waya akwa ruo mgbe kpamkpam mma.

Banyere bayoloji na ngosipụta ya niile

Obi 20tọ 202/365: daysbọchị ọmụmụ. Ee, ọ bụghị nfe, mana ụdị ahụ pụrụ iche. N'ihi na ụnyaahụ anyị mere ememme ụbọchị ọmụmụ Fekla Petrovna! Ọ dị otu afọ! Achịcha 52 na-atọ ụtọ na ọ hoursụ ọtụtụ awa. Nke a bụ achịcha ọzọ dị mma na akụ piggy.

Agwara m gị otú e si eto rye sourdough.
Mee mgwakota agwa sitere na Thekla: Maka nke a, nyefee Thekla n'ime akpa nwere mkpuchi ma jiri 120 g nke rye c / s ntụ na 130 g nke mmiri ọkụ. Kpuchie ma hapụ ka dị na tebụl maka abalị.

N'ụtụtụ, ị nwere ike ịmalite akpọọ nkụ. Tinye 125 grams nke mgwakota agwa n'ime ite ma zighachi na friji. Nke a bụ Theokla tozuru okè.

Gbakwunye na ihe fọdụrụ
1 tbsp mmiri ọkụ
200-250 gr c / s ntụ ọka (enwere m ntụ ọka na ntụpọ)
Mkpụrụ 50 g chia
6-10 grams nke nnu

Mix na ngaji. Mgwakota agwa ga-abụ nke siri ike ma nke nnyapade. Tinye mgwakota agwa n'ime ebu (m nwere silicone akụkụ anọ, 24 site na 12 cm), were ngaji welie elu elu. Kwe ka ibili n'ime awa 1-2, rue mgbe nnwale ahụ jiri okpukpu abụọ. ọ dabere na afọ Thekla na oge ụlọ gị, o nwere ike were otu awa ma ọ bụ abụọ.

Mee ite ahụ ka ọ gaa 200 Celsius C ma mee achịcha ahụ na nkeji iri na ise, belata okpomọkụ ruo 180 Celsius C ma sie minit 25-30 ọzọ. Wepu ma kwe ka itacha kpamkpam tupu iberi. N'ụdị ya na-ekpo ọkụ, ọ na-acha uhie uhie ma na-adịghị mma.
N'ihi mkpụrụ ndị ahụ, achịcha ahụ na-atọ ụtọ nke ukwuu ma ọ naghị ere ogologo oge. Mkpụrụ ndị ahụ dị na breeki ahụ bụ nnọọ crisp.

Maria Vsevolodova

Mama Anisia na Yesenia. Site na agụmakwụkwọ, ọ bụ onye nkuzi nke Bekee na French, site na ọrụ aka, ọ bụ onye na-ahụ maka ahụike, achịcha achịcha, ọkachamara ọkachamara na onye na-ese nri. O kwenyere na nri nwere ike ọ bụghị naanị mma na ụtọ, kamakwa photogenic insanely.

Sook quinoa n'abalị site na ịwụsa mmiri n'ime nnukwu efere na ọka ọ bụ naanị na ọ na-ekpuchi ọka. N'ime akpa dị iche, wụsa mkpụrụ chia 110 ml mmiri. N’ụtụtụ, kwadebe ngwaahịa ndị ọzọ a ga-achọ iji mee achịcha. Afanyekwa ihe ọ teaspoụ ofụ abụọ nke mmiri lemon site na lemon.

Tụgharịa na oven iji kpoo ọkụ ruo ogo 160. Debe quinoa na nnukwu ọcha (nke a na-ebubu), mkpụrụ chia, mmanụ oliv, ihe ọ lemonụ lemonụ lemon, soda, cinnamon na nutmeg. Bee banana, bee n'ime okirikiri ma tinye ihe ndi ozo.

Kpoo ihe niile eji eme ya na mmanu mmanu ruo mgbe ngwakọta di ire nma.

Kwadebe efere achicha, jiri mmanu mmanu tee ya (ihe eji eme ihe eji 10x21 cm cm). Gwakọta ngwakọta a na-esi na blender banye na mmiri a na-eme achịcha ma gbanye n'etiti ite ọkụ tupu 1 awa 20 nkeji.

Ọ bụrụ n’elu achịcha ahụ malitere ịgba ọkụ, ma achịcha ahụ adịbeghị njikere, ịkwesịrị ikpuchi ya n’elu foil n’elu. Njikere inyocha ya na nkpuru osisi - o gha abia n’etiti achicha kpọrọ nku. Mgbe oge gasị, wepụ achịcha ahụ na oven. Mee ka ọ dị n ’ụdị.

Nri achịcha Quinoa njikere! Ije ozi ya mma chilled.

Enwere ike iri achịcha dị ka efere dị iche, ma ọ bụ dịka akụkụ nke sandwiches. Iji maa atụ, jiri sesame tapa, banana na mmanụ a honeyụ, na bọta ahụekere, Mpekere apụl, na pears na cinnamon ..

Usoro esi nri

Kpoo ihe niile eji eme ya na mmanu mmanu ruo mgbe ngwakọta di ire nma.

Nri achịcha Quinoa njikere! Ije ozi ya mma chilled.

Ihe eji eme ya

500 g nke obi chiiz ma ọ bụ curd chiiz 40% abụba,
Ntụ ọka 300 g nke almond
50 g nke mkpụrụ osisi chia,
1 tablespoon nke soda
1/2 ngaji nnu.

Ejiri udiri ihe eji esi nri a maka iberibe iri na ise. Oge nkwadebe bụ ihe dị ka nkeji iri na ise. Oge ime ihe dika nkeji iri isii.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke efere agwụ.

Kcal	kj	Carbohydrates	Abụba	Ogwu
322	1346	4,8 g	25,8 g	14,9 g

Isi nri

Maka isi nri, ịchọrọ naanị ngwa nri 5

Mee preheat ahụ ka ọ gaa ogo 175 na Oke / Okpomọkụ Okpomọkụ ma ọ bụ ruo ogo 160 na ọnọdụ Convection. Mee ntụ ọka chia, dịka ọmụmaatụ na kọfị kọfị. Yabụ mkpụrụ ga-amị mma ma mechie mmiri.

Ghaa mkpụrụ osisi chia n'ime ntụ ọka site na iji kọfị kọfị

Gwakọta ntụ ọka chia na akwa ụlọ ma hapụ maka nkeji iri.

Gwakọta ntụ ọka almond, soda na nnu nke ọma ma gbakwunye chiiz ụlọ na chia. Igwakorita na mgwakota agwa.

Gwakọta ihe ndị na-adịghị mma

You nwere ike ịme achịcha dị okirikiri ma ọ bụ akụkụ anọ site na mgwakota agwa. Tinye ya na efere achicha dị mma. Tinye n'ime ite 60 nkeji.

Nye nnwale ahụ udi achọrọ

Mgbe achịcha gachara, jiri mma nhicha ahụ mapịa ihe ahụ iji chọpụta na esiri ya nke ọma. Onweghị ntụ ọka ọ bụla kwesịrị ịdịgide na ya.

Ọ bụrụ na mgwakota agwa ahụ adịbeghị njikere, hapụ ya na oven nwa oge. Wepu achịcha ahụ a kwadebere ka ọ dị jụụ. Rie nri!

Ọ bụrụ na mgwakota agwa ahụ gbara ọchịchịrị n’oge ị na-eme achịcha, kpụpụta dome site na mpempe aluminom ma tinye ya na mgwakota agwa. Isi a ga - enyere aka ma ọ bụrụ na achịcha dị oke mmiri n'ime. N’ebe ụfọdụ osi ite, mkpụrụ chia nwere ike iyi ka ha anaghị eme bred. Hapụ ya na oven.

Mkpụrụ Chia dị mma maka ịme ngwaahịa kalori na-enweghị nsogbu.

Uzo abuo banyere achicha eji eme ulo

Ime achịcha bụ ihe ọchị. Achịcha eji aka mee ihe ndị mmadụ ji arụ ọrụ na-atọ ụtọ karịa nke anyị na-azụta na ụlọ ahịa, ọkachasị ma ọ bụrụ achịcha pere mpe. Exactly maara nke ọma ihe eji eme ihe. Nwedịrị ike ịmịcha otu n’ime ihe ndị na-amasịghị gị, ma ọ bụ nwee ike iji ngwaahịa ndị ọzọ masịrị gị.

N'ebe a, ị nwere ike ịnwale ma chepụta ụdị ọhụrụ. Ọzọkwa, iji ihe ọhụrụ ọhụụ ma ọ bụ ihe na-adịghị ahụkebe na-atọkarị ụtọ ma na-akpali akpali. Ngwakọta ndị ahụ enwere? Ngwaahịa a dị nke ọma ma ọ bụ daa?

Agbanyeghị, ị nwere ike ịme ọtụtụ mmejọ tupu ị nweta ihe bara uru. Oge ụfọdụ ezuola iwepu ma ọ bụ were ụfọdụ ngwaahịa. N'okwu a, enwere ike iduzi mmadụ site na nsonaazụ nnwale na-aga nke ọma.

Nke a bụ ihe na-adọrọ mmasị mgbe ị nwere echiche ụfọdụ, mgbe ahụ ị na-achọ ụzọ iji mejuputa ya. Dịka ọmụmaatụ, dị ka nri a si eme. Ruo ogologo oge, mkpụrụ chia nọ na-agbagharị na isi anyị, anyị chọkwara ịgbago ihe na-atọ ụtọ.

Ọ tụgharịrị na otu mkpụrụ ezughi. Anyị nwara ịme achịcha obere carb ma dịkwa mfe. Naanị nye ya mbọ! Nke a bụ ihe uto pụrụ iche, anyị ji nganga nke ukwuu na nri anyị!

Ntụziaka "osikapa achịcha na chia mkpụrụ":

N’ime bọketị achịcha, ichapu yist, ntụ ọka wheat, ntụ ọka osikapa, oatmeal, nnu, shuga, ntụ ntụ mmiri, mkpụrụ chia, mmanụ oliv na mmiri oyi.

Wụnye bọket n'ime akpa igwe achịcha. Nwere ike jiri aka gị ghee ọka ahụ ma ghee ya n’ọkụ n’egbughị oge mgwakota agwa ahụ na-abawanye n’olu mgbe ị nwusịrị. Họrọ usoro igwe eji eme achịcha. Enwere m ọnụ ọgụgụ atọ “Basicbụ ngwa ngwa” na achịcha “M”, atumatu a bụ otu elekere na nkeji iri ise na ise.

Na mmechi nke mmemme, nweta achịcha n’aka igwe achịcha. Ọ pụtakwara gafere achịcha. Jụụ achịcha ahụ n’elu igwe waya. Nke a bụ achịcha mara mma dị mma, na mgbakwunye, ọ bụ ihe na-esi ísì ụtọ na ahụike na-enweghị atụ. Rie nri!

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

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