Kedụ ka nri si enyere aka ịlụ ọgụ maka ịba ọcha n'anya nke imeju?

Nkọwa nke metụtara 09.11.2017

• Arụmọrụ: ọgwụgwọ ọgwụgwọ mgbe ọnwa 3-6 gasịrị
• Ụbọchị: 3-6 ọnwa
• Efu Ahịa: 1500-1600 ite. kwa izu

Iwu izugbe

Ọrịa ịba ọcha n'anya (steatosis imeju, steatohepatosis) bụ ọrịa imeju na-adịghị ala ala nke mgbanwe mgbanwe akwara na-emetụta akwara imeju n'ụdị oke abụba, ọkachasị triglyceridesn'ime hepatocytesMgbe ụfọdụ, ọ na-ebute ọrịa imeju (steatohepatitis) na mmepe nke fibrosis (steatofibrosis) Ugbu a, ịba ọcha n'anya nke onye aholicụrụma na onye na-abụghị onye aholicụrụma dịpụrụ adịpụ.

Ọmarịcha ọrụ etolite na-akpata ịba ọcha n'anya nke ịba ọcha n'anya nke mmanya ethanol metabolism - acetaldehyde, nke na-ebelata ọrụ nke enzymes nke na-ebuga ọdụdụ abụba na mitochondria, nke na-eduga n'ịrụ ọrụ metabolism na-esote na ụdi na-esote mkpụrụ ndụ triglycerides n'ime sel imeju. Ihe ndị dị na etiological nke ịba ọcha n'anya bụ nchịkọta nke ihe dị iche iche nwere ike ịkpata ihe ọ (ụ (ụ (afọ oke ibu, hyperglycemia, hypercholesterolemia, ọbara mgbali ike, ụdị ọrịa shuga 2), malitere ịrịa ịba ọcha n'anyaị certainụ ọgwụ ụfọdụ (glucocorticosteroids) methotrexate, tetracycline, amiodarone, tamoxifen, estrogens na ndị ọzọ), ngwa ngwa ibu / agụụ.

N'ihi nnukwu ihe ize ndụ nke fibrosis na cirrhosis, n'agbanyeghị ogo ọrịa ahụ, ndị ọrịa niile nwere hepatosis nwere abụba chọrọ ọgwụgwọ na nlebara anya siri ike. Agbanyeghị, usoro ọgwụgwọ usoro ọgwụgwọ ndị ọrịa dị otú a adịghị, yana nghọta zuru oke banyere otu esi agwọ ọrịa ịba ọcha n'anya.

Nlekọta nri (nri nwere mmachi nke carbohydrates na-adị ngwa ngwa na abụba nke anụmanụ sitere na ya) na mgbakwunye mgbanwe ndụ (na-emega ahụ, mmega ahụ, ịhapụ omume ọjọọ - mmanya / ị alcoholụ sịga) na ọgwụgwọ ịba ọcha n'anya - ebumnuche antioxidants na hepatoprotector (vitamin e, ursodeoxycholic acid, silibinin, betaine, a-lipoic acid) na-enye gị ohere inweta ezigbo nsonaazụ. Dịka iwu, n'ọnọdụ ndị na-enweghị nsogbu na nyocha nkịtị nke nyocha nke biochemical na etiology maara nke ọma, a na-ahụta iweghachi nke imeju abụba mgbe ọnwa 4-6 gasịrị.

Ọgwụgwọ nri maka ọrịa hepatic abụba na-arịa ndị ọrịa na-enwe oke ahụ /obeseNke mbu, ekwesiri igbado ya. Maka nke a, a na-enye nri hypocaloric na nhọrọ nke ike nke nri, dabere na afọ, oke ahụ, ọkwa nke mmega ahụ, okike. Maka ebumnuche a, a na-eji usoro iche iche eme ihe iji gbakọọ calories achọrọ iji nọgide na-enwe metabolism, nke ihe ndị na-eme ka ahụ sie ike, nke bụ ọkwa kalori kwa ụbọchị. Site na ego a gbakọrọ iji belata ahụ, belata 500-700 kcal.

Agbanyeghị, n'otu oge, nri kacha nta kwa ụbọchị ekwesịghị ịbụ ihe na-erughị 1500 kcal / maka ụmụ nwoke na 1200 kcal maka ụmụ nwanyị. E kwesịrị ịdọ ndị ọrịa aka na ntị ka ha nwaa ịbelata ibu ngwa ngwa, ebe ọ bụ na ịpụghị ibu ngwa ngwa nwere ike ibute mmepe nke “nnukwu” steatohepatitis site na ịkpụzi fibrosis megide mmalite nke usoro mkpali, n'ihi mmụba nke ị freeụ abụba n'efu na imeju megide mmalite nke lipolysis dị ala.

Ihe mgbakwasị ụkwụ maka oke ibu dị nchebe / dị irè bụ ihe ngosipụta: 1500 g / izu maka ndị okenye na 500 g maka ụmụaka. A na-enye ndị ọrịa ọrịa oke oke (oke karịa oke ahụ karịa ihe karịrị 20% nke nkịtị) Nri nri 8 dị ka Pevzner si kwuo. Mmekọrịta nke mbelata nke ịdị arọ nke 5-10% na nkwanye ugwu ịba ọcha n'anya bụ nke akwadoro. Nri maka ịba ọcha n'anya na-enye:

• Mmachi na nri nke abụba na 30% nke ngụkọta calorie.
• Oke nke polyunsaturated / jupụta abụba n'ime nri kwesịrị ịdị karịa 1, nke a na-enweta site na ịwepu abụba anụmanụ siri ike, bọta, anụ na-egbu egbu na nri na mmụba nke ngwaahịa nwere FAs polyunsaturated (nri nri, mmanụ na-akọwaghị mkpụrụ akụ, akụ, azụ / osimiri azụ, anụ nri) okuko, nkpuru osisi)
• belata oriri nke ihe oriri nwere nnukwu oke cholesterol (ọ dịghị ihe karịrị 300 mg / ụbọchị). Ebumnuche a, anaghị apụ apụ (imeju, akụrụ), nkochi ime akwa, caviar uhie, anụ nwere abụba, ngwaahịa mmiri ara ehi, na nri ndị aokedụrụma na-apụ.
• Ewezuga bụ ụzọ esi esi nri eghe, eghe eghe.
• Withme ka nri sikwuo ike na vitamin na ngwaahịa prebiotic (akwụkwọ nri / mkpụrụ osisi, artichoke, Jerusalem artichoke, lek).
• Maka ndị ọrịa ọrịa shuga na ndidi nnabata glucose na nri adịghị mfe carbohydrates dị mfe yana carbohydrates dị mgbagwoju anya nwere oke, nke na - enyere aka melite metabolism.

Treatmentgwọ ọrịa ịba ọcha n'anya nke etiology na-achọ oge ọzọ na usoro ọgwụgwọ bụ isi mmiri-soluble vitamin PP, B1, B6, Na, B2, B12achịkwa usoro ọgwụgwọ ọgwụgwọ izu abụọ.

Oriri na-edozi ahụ maka ndị ọrịa nwere nnukwu ahụ kwesịrị ka o dabere na ọgwụNọmba tebụl 5 na ụdị ya, nke gụnyere iwepụ abụba / cholesterol metabolism na mkpali nke eriri afọ. Ihe oriri ahụ nwere 100 g nke protein, 400 g nke carbohydrates, ma na-ebelata ọdịnaya abụba ka ọ bụrụ 75-80 g (ọkachasị refractory).

Ewezuga nri achụrụ ọcha. cholesterol, ihe ndị na-emebi emebi, mmanụ dị oke mkpa, acid oxalic site na ngwaahịa nke iji mee ka ọ bụrụ ihe na-egbu egbu site na ighe isi / ighe nke miri emi.

Nri riri elu pectin, mmiri ọgwụ a na-akpọ lipotropic, eriri, mmiri efu. Ofzọ nke nhazi nri nke ngwaahịa - esi nri, mmiri, ịbanye. Meatdị anụ / azụ dị ụtọ, anụ esi nri, nri mkpọ, saus, broths, mkpo na akwụkwọ nri, nwere nnukwu mmanụ dị oke mkpa - ụdị radish / radish niile, galiki na ụdị ya, ngwa nri dị ụtọ, ụtọ, marinade, ngwa nri na sauces, mmanya na-ewepụ , mmiri ara ehi / ude, achịcha, achịcha, muffin.

Na mgbakwunye na ngwaahịa enyere, ọ dị mkpa ịgụnye ngwaahịa na-eme ka ọrụ imeju dị na nri:

• Artichoke - lowers cholesterol / normalizes na outflow nke bile.
• Akwụkwọ ahịhịa na-amị amị, akwụkwọ nri na mkpụrụ osisi. Ugu na efere dabere na ya, mmiri ọkụkọ bara ezigbo uru. Ọ na-anabata nke ọma ma na-ewepu imeju.
• Akwukwo nri (karọt, beets, ose), bara ụba na beta-carotene, site na ya site na ya vitamin a.
• kabeji na - emeziwanye nsị imeju.
• mkpụrụ osisi (rosehip, blackcurrant, citrus) - nwere nnukwu antioxidants ndị na - egbochi usoro ịkpụzi mmiri na imebi sel.
• Akara (oat / buckwheat) nwere vitamin Otu B na PPihe dị mkpa maka ọrụ imeju.
• Mmanu mmanu mmanu mmanu, nkpuru. Na-enwe antioxidant n'ọtụtụ— vitamin e na abubaOmega 3asịd na - echekwa membranes cell n’anwụ.
• Mkpụrụ osisi mịrị amị, karịsịa aprịkọp a mịrị amị, nwere potassium na magnesium.
• Ngwaahịa mmiri ara ehi nwere obere abụba (yogọt eke, kefir, acidophilus, mmiri ara ehi a mịrị amị). Ha na-ahụkarị eriri afọ biocenosis, na obi ụlọ bụ ọgaranya ihe lipotropic bekee.
• Mmanụ a --ụ na - enyere aka iweghachi hepatocytes ma rụọ ọrụ mmepụta nke bile.
• Ohere dị n’efu na ọnụọgụ 1,5-2 l / ụbọchị nke toxins. Ha na-eme ka ikike imeju nke imeju kwụsịlata na ime onwe ya ka ọ dị ọcha, mgbakwunye nke mmiri mkpụrụ osisi citrus na mmiri.

Ngwaahịa hapụrụ

Nri maka ịba ọcha n'anya bụ gụnyere nsị na nri:

• Ahịhịa broths na ofe na-esite na ha na mgbakwunye nke ọka, vermicelli, akwụkwọ nri.
• -Dị anụ dị obere anụ na-acha ọbara ọbara (beef / veal) oke bekee, ọkụkọ, toki. A ga-eburịrị anụ ahụ tupu ya emee ya, wee sie ya.
• Ternyaahụ / achịcha ọka wit akpọnwụ ruru 500 g kwa ụbọchị. Na ntachi obi dị mma - achịcha rye, kuki nwere abụba, bisikiiti akọrọ.
• Speciesdị azụ dị n'oké osimiri / azụ nwere obere abụba na akwụkwọ nri.
• Kedo nri n'ụdị casseroles, ọka.
• Achịcha mmiri ara ehi nke ọdịnaya nwere obere abụba: yogọt, kefir, bifidum-kefir, acidophilus abụghị chiiz ụlọ.
• Mmiri ara ehi / ude gbara ụka naanị ka ịgbakwunye na nri ejikere.
• Chicken nsen n'ụdị uzuoku omelet / sie sie.
• Akwụkwọ nri, ghere eghe na stewed n'ụdị salads na mgbakwunye nke mmanụ ihe oriri, poteto azọkọtara na skwọsh caviar. Site na ngwa nri - elu ahihia, mkpụrụ osisi caraway, bay.
• Ude na mmiri ara ehi na akwukwo nri.
• Mkpụrụ / mkpụrụ osisi acid na-adịbeghị ọhụrụ ma a hazie ya (jelii, mkpụrụ osisi stewed, mousse).
• Marmalade, mmanụ a honeyụ, caramel, marshmallows, jams, iris. Ejiri xylitol dochie akụkụ shuga.
• Mmanụ aterụ / bọta na-agbakwunye naanị efere ndị a gwụchara, a na-ewepụ ọgwụgwọ ọkụ ha.
• Mmiri tebụl na-enweghị gas, mkpụrụ vaịn rosehip, tii na-adịghị ike, ihe ọ vegetableụ vegetableụ ihe oriri, ịchọ mma nke ọka wit, kọfị nwere mmiri ara (adịghị ike).

Isiokwu ndị ọkachamara n'ihe banyere ọgwụ

Nri maka imeju hepatosis nke abuba bu ezigbo iwu nke ebumatuche na idozi onwa imeju. Ka anyị leba anya n’otú ị ga-esi jiri ọrịa ọrịa imeju rie nri, yana ụfọdụ ezigbo ụtọ nri ị nwere ike iji mee ka ị rie nri.

Ọbara ịba ọcha n'anya bụ ọrịa nke akwara nke imeju na-arụ ọrụ na-agbasa n'ime anụ ahụ adipose. Ọtụtụ mgbe, ịba ọcha n'anya nwere usoro na-adịghị ala ala. N'oge mmalite nke mmepe, ihe isi ike nke ọnya siri ike ịchọpụta. Kemgbe oge ụfọdụ, enweghi mgbaàmà ọ bụla. Ka anyị leba anya ndị bụ isi:

• Mgbu na ịdị uchu na afọ na hypochondrium dị mma.
• Ahụ erughị ala
• Blogba mgbochi.
• Ọrịa afọ ọsịsa
• Agụụ agụụ.
• Rowsjọ.
• Nnukwu ike, wdg.

Ka ọrịa ahụ na-aga n'ihu, mgbaàmà ga-abawanye. Site na mmepe nke ịba ọcha n'anya, ọrụ nke akụkụ ndị ọzọ nwere ike imebi. Ọrịa na - ebubata oria bidoro ịmalite, dịka:

• Ọrịa shuga mellitus.
• Cirrhosis nke imeju.
• Ọrịa gallstone.
• Ọrịa obi.
• Ndakpo nke nkpuru osisi homonụ, wdg.

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Ọgwụ imeju na abụba

Gwọ ọrịa ọrịa imeju na-arịa hepatic abụba bụ otu n'ime usoro ọgwụgwọ na-enyere aka weghachi ma dokwa ọrụ akụkụ ahụ. Enweghị nri, mgbake zuru oke agaghị ekwe omume. Ọtụtụ mgbe, na nchoputa nke ịba ọcha n'anya, a na-etinye onye ọrịa n'ụlọ ọgwụ iji nyochaa ọnọdụ ahụike. Dọkịta na -eme ma depụta ọgwụ eji agwọ nri na ọgwụ. A na-ahụkarị Hepatosis nke imeju na ndị buru oke ibu. N'ime ndị na-a abuseụbiga mmanya ókè na nri abụba, na-ata ahụhụ site na ezughị ezu nke hormonal.

Ọtụtụ mgbe, dọkịta na-edepụta usoro ọgwụgwọ zuru oke, gụnyere nri. Maka mgbake zuru oke na hepatosis, ọ dị mkpa ka ndị ọrịa belata oke ahụ, yabụ nri dị ezigbo mkpa. Nri na enye gi ohere imezi nri ma wedata ibu na imeju. Ngwa nri mejuputara nri ahu na enye aru ahu ihe nile di ndu na ihe ndi ozo achicha. Uru ike nke nri na-enye gị ohere iri kilogram ole na ole, mana ịghara inwe agụụ. Site na nri, ị nwere ike belata ibu, nke na-enyere aka weghachite imeju.

Gini bu nri iji nye hepatosis nke imeju abuba?

Gini bu nri iji nye hepatosis nke imeju abuba? Ọtụtụ mgbe, dọkịta na-ekpebi ajụjụ a ma ọ bụrụ na onye ọrịa nọ n'ụlọ ọgwụ. Ọ bụrụ na onye ọrịa ahụ nọ na outpatient, GP ma ọ bụ dọkịta na-awa ahụ ga-eleba anya n'okwu a.

Dọkịta depụtara nri nke ga - enyere aka weghachite ma mekwaajuju umeji, n’azu ọnya ahụ, belata ibu ahụ site na akụkụ ahụ mebiri emebi. Ihe oriri kwesiri inwe nri ndi odi mfe iji dozie ma nwee otutu vitamin na mineral, n’ihi na nke a dikwa ezigbo ahu ike.

Ọtụtụ mgbe, dọkịta ahụ depụtara nọmba tebụl 5. Onye ọrịa nọ n'ụlọ ọgwụ na-arịa ajọ ọrịa na-akpata agụụ ịnọ ụbọchị mbụ. Nke a dị mkpa iji belata ihe egwu nke inwekwu ọrịa na iwepu ihe mgbu. Nrube isi na iwu nri yana ndụmọdụ nke dọkịta, na-enye gị ohere ịchọpụta ihe kpatara ọrịa ahụ, wee chọpụta ụzọ ọgwụgwọ. Na mgbakwunye, dọkịta na-ekpebi ma onye ọrịa ahụ chọrọ ọgwụgwọ ịwa ahụ ma ọ bụ na enwere ike inye ọgwụ na nri.

Nri nke 5 maka ịba ọcha n'anya nke ịba ọcha n'anya

Nri nke 5 maka ịba ọcha n'anya nke imeju bụ usoro iwu na ndụmọdụ maka usoro nri. Ọtụtụ mgbe, site na ọrịa nke eriri afọ, edere tebụl ise. Ndị ọrịa nwere ịba ọcha n'anya, cirrhosis, cholelithiasis na ịba ọcha n'anya kwesịrị ịgbaso nri.

Nri nke 5 na-enyere aka belata ibu n’elu imeju mebiri emebi, belata ọnụ ọgụgụ nke abụba. Ihe oriri kwesịrị ekwesị na-enyere aka ịhazi ma rụkwaa ọrụ imeju na nguzozi enzyme. Nri ahụ na-enye ahụ mmadụ uru vitamin na mineral dị mkpa, na-ebelata oke carbohydrates na abụba onye ọrịa na-eri. Na mgbakwunye, nri ịgwọ ọrịa na-enye ahụ ike gwụrụ nwere protein zuru oke. Nọmba nri 5 na-enyere onye ọrịa aka na-arịa oke ibu, belata ya na-enweghị mmerụ ahụ na-esighi ike.

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Nri iri nri maka ịba ọcha n'anya nke imeju

Nri nri maka ịba ọcha n'anya nke ịba ọcha n'anya kwesịrị ịbụ afọ ojuju, yana ọkụ ma na-agbaso iwu nri niile enyere n'iwu na nri Nke 5. Ka anyị mepụta menu ihe atụ maka enwere ike iji maka ọrịa ọrịa imeju. Nri ụdị nri a dịkwa mma maka ndị nwere ahụike na-ebi ndụ dị mma na nri na-edozi ahụ.

• Otu iko bred.
• Oatmeal na mkpụrụ osisi.

• Otu iko tii.
• Akpọrọ salmon n’okpuru utoojoo.
• Nduku nduku.

• Akwukwo nri casserole.
• Otu iko ihe ọ .ụ .ụ.
• Kuki Oatmeal.

• Ofe nke kọlịflawa a gwakọtara ya na chiiz na ude gbara ụka.
• Otu iko tii.
• Steam cutlet amịrị.

• Otu iko kefir nwere oke ume nke obere abụba.
• Etu Crispbread.

Nri maka ịba ọcha n'anya

Ihe ize ndụ nke ọrịa ahụ bụ eziokwu na mgbanwe mbụ nke imeju fọrọ nke nta ka ọ bụrụ na-amaghị. Na mgbakwunye, ndị ọrịa na-elegharakarị ihe ịrịba ama anya n'ụdị mmetụta nke oke ụra n'akụkụ aka nri, adịghị ike siri ike na ọgbụgbọ.

Na ọnụnọ nke ngosi ndị a na ndị ọzọ, ọ dị mkpa ịhụ dọkịta ozugbo o kwere omume, onye ga-ekpebi ihe ọ bụ na ụzọ kachasị mma iji gwọọ ọrịa.

Ọ bụrụ na oke ibu na-adị, ị ga-ewepu ọtụtụ ngwaahịa nwere ike imebi ọnọdụ nke akụkụ ahụ nke ukwuu.

Na 30-40% nke ndị ọrịa, n'ihi mgbakwunye nke usoro mkpali na ịba ụba na-akpata ike, fibrosis na-etolite, na 10% nke ikpe, a na-achọpụta ngbanwe cirrhotic nke anụ ahụ.

Iweghachi imeju, iwepu ihe nrịba ama, ga - enyere aka ị drugsụ ọgwụ na nri kwesiri ekwesi.

Principleskpụrụ ndị bụ isi

Ọrịa kwesịrị ịmara ụdị nri kwesịrị ekwesị maka ọrịa a yana iwu nchekwa nri maka oke ibu nke imeju ka a ga-emerịrị.

A na-atụ aro ọnụ ọgụgụ ndị ọrịa na tebụl 5, n'ihi nke:

• emeghari ahụ arụmọrụ,
• a na-ahụkarị oke ọnụ nke metabolism,
• cholesterol dị ala
• mmepụta bile mma.

Ihe ndi choro iri nri nke choputara ekpomoku nke imeju bu ndi a:

1. A na-ekewa nri ụbọchị ọ bụla na oriri 5-6, ma oge ikpeazụ ị nwere ike ịnọdụ na tebụl erughi awa 3 tupu izu ike nke abalị.
2. Ngwaahịa ga-aba uru ma ọ bụrụ na ha na-eme achịcha, sie ma ọ bụ steamed. Amachibidoro ite
3. A na-ewepu mmiri ọkụ. A na-anụ nri.
4. Ihe ruru protein, abụba na carbohydrates (na gram) bụ 120: 80: 250.
5. Ọnụ ọgụgụ mmiri a drunkụrụma kwa ụbọchị bụ lita 2-2.5, nnu adịghị karịa 7-8 g (a ga-eburu n'uche oriri ya site na ngwaahịa dị iche iche).
6. Anaghị anabata ịrinụ sịga na ise anwụrụ.
7. Ihe kalori kwa ụbọchị nke ihe oriri dị 2800-3000 kcal.

Ọ bụrụ na onye ọrịa na-enwe oke ibu ma na-agbaso iwu nke usoro ọgwụgwọ, na-ezere itinye nke ngwaahịa na-emerụ ahụ na nri, ọ ga-enwe ike ibu kilogram ọzọ nke kilogram 3-4 kwa ọnwa.

Ngwa ahịa amachibidoro

Ajụjụ a na-echegbu onye ọrịa ọ bụla bụ: gịnị ka a na-agaghị ejiri hepatosis imeju na-egbu egbu mee ya? Tinyere nri, anụ ahụ na-enweta ọgwụ ndị ọ chọrọ, mana ọtụtụ mgbe nri na-enwe mmetụta na-adịghị mma na arụ ọrụ nke akụkụ dị iche iche na sistemụ.

Site na ọrịa a, ọ dị mkpa inyocha nri gị, yabụ, maka ndị ọrịa nwere ịba ọcha n'anya, a na-eji ọgwụ ndị eme ihe:

• anụ na azụ nke ụdị mara abụba, yana broths ndị mara mma,
• nri mkpọ, amịkpọ anụ, sausages, offal,
• ihe puru iche,
• ọkara nke ngwaahịa
• achicha eji eji icha edo mee, muffin,
• mkpo
• uda na-ekpo ọkụ, horseradish, mọstad,
• Mayonezi, tomato kechoopu,
• galiki, yabasị, sọrel, radish, tomato,
• uto nke mkpụrụ osisi na mkpụrụ osisi,
• chokoleko, koko, koko mmiri ara ehi, mmiri ara ehi,
• soda, mmanya.

Ndị dọkịta na-akpọ ihe kpatara nke a, dịka ọmụmaatụ, enweghị ike iji tomato steatosis rie mkpụrụ osisi. Ọ ga - ekwe omume ịkọwa ihe kpatara na ọ bụ ihe na - adịghị mma iji rie nri Inine site na eziokwu na ha nwere acid acid, ọkachasị, oxalic. N'ihi ya, ihe egwu a ga - eme ka okwute hie nne. Utoojoo sauerkraut na-adakwa n'okpuru mmachibido iwu ahụ.

Nchọnchọ maka izu izu nwere ịba ọcha n'anya

Ndị na-ahụ maka ndị na-ahụ maka ndị na-ahụ maka nri na-ebu ụzọ kwado nchịkọta nke efere maka otu izu na ịba ọcha n'anya. Approachzọ dị otú a ga - enyere gị aka ịgbaso nri ziri ezi maka oke ibu nke imeju, ebe ọ bụ naanị nri dị mma ga-etinye na menu maka ụbọchị ọ bụla.

Dịka nhọrọ, tebụl nwere ndepụta nri nke onye ọrịa ahụ ga-eri n'oge ụfọdụ n'ụbọchị. Ihe atụ nke usoro izu-izu nke enwere ike iji maka oke ibu:

Of acceptableụ kọfị bụ ihe a na-anabata nke ọma (iko 1-2 n'ụtụtụ), ebe ihe ọ drinkụ shouldụ ahụ kwesịrị ịbụ adịghị ike Ebe ọ bụ na nri maka oke ibu nke imeju nwere ụfọdụ ihe mgbochi ị drinkingụ mmanya, a na-ekwe ka menu nri maka izu wee gụnye ọgwụ ahịhịa, ihe ọ juụ juụ, mkpụrụ osisi beri / mkpụrụ osisi. Ọtụtụ ndị ọrịa, ọkachasị ụmụ nwanyị, nwere mmasị: ọ bụrụ na m na-a coffeeụ kọfị, enwere m ike ị drinkụ ya ugbu a?

Akwukwo nri

A na-awụnye mmiri (4 l) na pan.

Mgbe ọ na-acha ọkụ, a na-agbakwụnye agbaji:

• nduku (2 PC.),
• zukini (1/2),
• yabasị (1 pc.),
• ose mgbịrịgba (1 pc.).

Mgbe ọkara otu awa, ịkwesịrị itinye kọlịflawa, agwa na broccoli (150 g nke ọ bụla). Efere nnu ka ọ tọọ ụtọ. A na-ekpebi ịdị njikere nke efere site na nduku. Na njedebe ị nwere ike itinye greens.

Ga-eghe osikapa (100 g) ruo mgbe ọkara esi nri. Chicken fillet (300 g) bụ ala, gwakọtara ya na osikapa na nnu. A na-etinye kabeeji (isi 1) na mmiri ịsa ahụ maka minit 5-7, mgbe nke ahụ gasịrị, a na-ekewapụ epupụta ahụ nke ọma.

Ọ bụ menu nchịkọta nke ndị dibịa bekee!

Ejiri obere mincemeat kpuchie mpempe akwụkwọ ọ bụla. A na-ebugharị mbadamba mkpụrụ osisi na bred, nke a na-eji akpụkpọ anụ eji ekpuchi ya, ma kpuchie ya iji foil. A na-ewepụ ha na oven mgbe otu elekere gachara.

Iji sie ha, ị kwesịrị ị paya ntị na Ezi ntụziaka ndị dị mma maka nri ụtụtụ.

Ihe omume ndi a bu ndi a.

• osikapa (250 g) bụ mmiri ara ehi a gwakọtara ya na mmiri (1: 1),
• mgbe obi jụrụ, ọ na-agwakọta na obi chiiz (200 g), grated site sieve, mịrị (ọnụ ọgụgụ dị nta), apụl (3 PC.) na àkwá (2 PC.), kụrụ shuga (2 tbsp.),
• Na ngwakọta jupụtara na a okpomọkụ na-eguzogide akpa, na-awụkwasị n'elu ya na akwa weere na utoojoo ude (1 tbsp. l.).

A na-eme achịcha eji esi nri maka nkeji iri na ise na ogo 200.

Nhọrọ casserole ọzọ:

• peeled ugu (500 g), peeled na peeled, bee n'ime iberibe, wụsa ya na mmanụ ihe oriri ma dọba ya n'ọkụ,
• a na-ebute blender na steree puree site na iji blender,
• àkwá (2 PC.), mmiri ara ehi na mmanụ a honeyụ (1 tbsp. nke ngwaahịa etisasịwo na 150 ml) na ricotta (60 g) agbakwunye na ngwakọta.
• A na-akụ ihe ndị ahụ nke ọma, wụsara ya na ebu ma tinye ya na oven.

Nnuku ahụ ga-adị njikere mgbe nkeji iri anọ na ise gafere.

Nri dị mfe

Ọ bụrụ na onye ọrịa na-arịa ịba ọcha n'anya nke ịba ọcha n'anya, a na-enyekwa ya nri, nke a apụtaghị na ịkwesịrị ịhapụ nri dị ụtọ.

N'ime efere ọkụ, salads na nri dị mkpa pụrụ ichebara anya:

1. Chicken ara (sie / sie), karọt na cucumbers na-agwakọta. Ihe eji emechi emechi bu ite ya. A na-etinye ha mịrị, yogọt na soy sauce. Isi nri na-ewe nkeji iri abụọ.
2. A na-ejikọta ugu, karọt na celery n'ime akpa. Ikwesiri itinye ụfọdụ mịrị. A na-eji salad ma jiri nnu mee salad.
3. A na-etinye ugu (150 g), bee n'ime iberibe ma ghee ya. N’ime ite a na-eghe n’ite mmanụ, a na-ete karọt na celery minit 5, a tụkwasị ha ugu. A na-etinye nnu nnu ntakịrị, ma mgbe nkeji atọ gachara, a na-edobe ya n’elu ugwu ma chọọ ya mma.

Ndị dọkịta na-echetara gị mgbe niile: rie naanị nri siri ike, ihe ize ndụ nke ọrịa ga-ebelata nke ukwuu. Ọ bụrụ na mmadụ maara ihe a ga-eri ya na oke nke imeju, yana ihe contraindicated, ọ bụghị nanị na-echebe onwe ya pụọ ​​n'ọrịa, kamakwa ịgbatị ndụ ya.

Kuki banana

Nke mbu, oatmeal (80 g) bu ala, yabụ unere nwere chiiz obi (200 g). Agwakọta ihe ndị ahụ, jikọta ya na friza 1 hour.

A na-akpụ bọọlụ site na mgwakota agwa. Achịcha flakes, cinnamon, sesame mkpụrụ kwesịrị ka ifesa. A na-edobe bọọlụ na mpempe akwụkwọ achịcha ma mee ya na ogo 200 maka nkeji 15-20.

Ọ dị mkpa ịghọta na mgbake zuru oke chọrọ oge dị ukwuu, ebe enweghi ike ịtụ anya nsonaazụ dị mma naanị site na nyocha nke nri na-edozi ahụ.

Isi nke nri

Ihe ịrịba ama mbụ nke ịba ọcha n'anya nke imeju bụ:

• Mmụba na-enweghị ezigbo ebumnuche maka ike ọgwụgwụ, ike ọgwụgwụ, adịghị ike,
• Ọnọdụ ike na-adịghị mma na hypochondrium ziri ezi, nke na-agbasi ike mgbe ị na-eje ije.
• Mmetụta ọgbụgbọ dị nro
• Ọrịa mgbakasị (afọ na-ewe iwe ma ọ bụ afọ ntachi).

Ebe ọ bụ na enweghi arịa akwara dị na imeju, ọkwa mbụ nke ọrịa ahụ bụ asymptomatic, yabụ, na mgbaàmà mbụ, ị kwesịrị ịkpọtụrụ dọkịta gị ozugbo. Oké mgbu na ịba ọcha n'anya na-amalite mgbe ọrịa ndị ọzọ na-agbago n'otu oge: ọrịa shuga mellitus, fibrosis, mbufụt nke ducts na eriri afọ, ọnya bile. Site na ịba ọcha n'anya na-arịa ịba ọcha n'anya na cholecystitis, yana mwepụ nke gallbladder, a na-edobe Nri table 5 maka ndụ.

Usoro ọgwụgwọ ọgwụgwọ Tebụ Nke 5 maka ọrịa imeju hepatic na-arịa ya dị ka Pevzner na-achọ ịgbatị ahụ na ịmepụta ọnọdụ dị mma maka ọrụ ya, yana ịkwalite mmepụta nke bile.

Iwu nke usoro ọgwụgwọ ọgwụgwọ maka ịba ọcha n'anya nke imeju:

• Nri calorie kwa ụbọchị 2600-3000 Kcal,
• Ihe oriri na-emebi emebi (nri 5-6),
• Nri ikpeazụ kwesịrị ịbụ ma ọ dịkarịa ala awa 3 tupu ị lakpuo ụra,
• A na-eripịa efere n'ụdị ọkụ, a na-ewepụ ọkụ na oyi.
• Ejiri nri n'oge nri maka ịba ọcha n'anya nke ịba ọcha n'anya na n'ụdị, n'ụdị ma ọ bụ steamed. Ọpụpụ apụ apụ apụ
• Na-a plentyụ ọtụtụ. Ọ dị mkpa ị drinkụ mmiri 2-2.5 nke mmiri dị kwa ụbọchị (yana ọrịa cirrhosis, a na-ebelata olu mmiri ka lita 1.5),
• Ole nnu a na-eri n’oge nri ekwesịghị ịkarị gram 7-8 (nke abụọ n’ime ha si na nri). Site na njigide mmiri n'ime anụ ahụ, a na-ebelata oke nnu n'ime nri kwa ụbọchị gaa na gram 2-4.
• A na-agbakwunye nri ahụ na ịba ọcha n'anya nke imeju site na ị vitaminsụ vitamin nke otu B, B12, C, na oke nke ukwuu karịa ọkwa ahụ,
• Nwepu zuru oke n’oge nri maka ịba ọcha n’anya nke mmanya na-egbu egbu.
• Usjụ omume ọjọọ (ị smokingụ sịga, ị )ụbiga mmanya ókè).

Nri ubochi nke usoro ọgwụgwọ ọgwụgwọ Isiokwu nke 5 maka ịba ọcha n'anya nke ịba ọcha n'anya kwesịrị ịgụnye:

Ndi na-edozi = 110-120 gr,

Abụba = 80 gr (70% nke sitere n'anụmanụ),

Carbohydrates = 250-300 g (shuga ekwesịghị gafere 40-60 g).

Ọ dị mma ịmara na nri Nri Ahụ Nke 5 dị irè maka oke ibu. Ruo otu ọnwa site na enyemaka ya ị nwere ike iwepu kilogram 3-4 ọzọ na uru ahụike. N'otu oge, ịdị arọ ekwesịghị ịdị nkọ, enweghị ihe karịrị 1 n'arọ kwa izu.

Usoro nri maka ịba ọcha n'anya nke ịba ọcha n'anya

Ezi nri maka ịba ọcha n'anya nke ịba ọcha n'anya na-eme ka o sie ike iri nri dị ụtọ na ahụike ga-eme ka nri ahụ bụrụ ihe dịgasị iche iche na agụụ. Ezi ntụziaka mara mma ma sie ike ga - enyere aka ịmalite iri nri dị mma ma gbochie ọtụtụ ọrịa.

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Hapụrụ ma gbochie ngwaahịa

Usoro ọgwụgwọ Usoro Isiokwu Nke 5 maka arịa ọbara ịba ọcha n'anya - ngwaahịa ndị enyere ohere:

• Akwukwo nri, ofe ofe, na mgbakwunye nke ọka,
• Anụ nwere obere anụ na-enweghị ihe nkiri na akwara (anụ ehi, anụ ezi, anụ oke bekee),
• Nnụnụ nwere obere anụ (ọkụkọ, tolotolo),
• Azụ nwere obere ume (pike, pollock, hake, carp carci),
• Azụ mmiri
• Mmiri ara ehi nwere obere abụba na mmiri ara ehi (ude mmiri, kefir, bred, ude gbara ụka - na-enweghị oke),
• Àkwá (nkochi ime akwa ọ bụla karia 1 pc kwa ụbọchị, protein - a na - akparaghị ókè),
• A na-anabata ọka ọka na ọka (buckwheat, oatmeal, osikapa, ọka bali) maka nri n'ụdị ọka a na-amị amị, yana ahịhịa na bred.
• Ime achịcha na-adịghị mma (kuki akọrọ, crackers),
• Ternyaahụ ma ọ bụ ọka wit a mịrị amị, achịcha ọka,
• Onyinye ọka wit Durum (ewepụrụ n'oge nri maka oke ibu),
• Akwụkwọ nri (ma e wezụga uto)
• Mkpụrụ osisi na ụtọ,
• Pasili, mmanụ a ,ụ, marmalade, shuga (ya na ihe oriri pere mpe),
• Pasili, dil, akwukwo mmiri, coriander dị ka ihe na-atọ ụtọ (cloves, cinnamon, vanilla - na obere obere,
• Akwukwo nri, mmanu oliv,
• Akwụkwọ nri na ihe ọ fruitụ fruitụ mkpụrụ osisi
• Tii na-adịghị ike, kọfị na-adịghị ike mgbe ụfọdụ, ofe rosehip.

Usoro ọgwụgwọ ọgwụgwọ Nke tebụl 5 maka ịba ọcha n'anya nke ịba ọcha n'anya - ngwaahịa ndị amachibidoro:

• Anụ ahụ, akụnụba, ahịhịa,
• Anụ anụ na anụ ọkụkọ (anụ ezi, nwa atụrụ, ọbọgwụ, ọgazị),
• Azụ mara abụba (salmon, mackerel, trout),
• Offal,
• Anụ aokedụ-ata na nri mkpọ,
• Uslọ ahịa
• Pickles na pickles,
• Ngwaahịa emecharala
• Bọta bebi na puff,
• Achịcha ọhụrụ
• Legumes
• Ewu
• Radish, radish, garlic, yabasị, kabeeji, sọrel,
• Utoo mkpụrụ na tomato (kranberị, mkpụrụ osisi citrus na-enweghị mkpụrụ, cherị),
• Horseradish, mọstad, Mayonezi,
• Ice cream, koko, koko,
• Nnukwu ụtọ na ure na-elu ilu, mmanụ na-esi ísì ụtọ.
• Carbonated, ihe ọ drinksụholicụ na-aba n'anya.

Nri maka ịba ọcha n'anya nke ịba ọcha n'anya - menu maka izu (nri ụtụtụ, nri, nri ehihie, nri ehihie, nri abalị):

Mọnde:

• Muesli nwere ahịhịa na bred,
• 1 sie sie akwa. Iberi chiiz
• Cheiz ofe na crackers,
• Carrot Smoothie
• Nduku nduku. Steamed meatballs si anụ.

Tuzdee:

• Mmiri ofe mmiri Vermicelli
• Ihe ọ juiceụ Pụ pọmigranet
• Anụ Ike ọkụkọ Filiks. Akwukwo nri
• Ogbo omelet,
• Obi chiiz na ude gbara ụka, shuga na mkpụrụ osisi a mịrị amị.

Wenezdee:

• Cheiscakes na mịrị,
• Piich
• Akwukwo nri. Mpekere achịcha ọka wit juru. Ejiri filet gbara ghaa,
• 1 iko ryazhenka,
• Buckwheat Chicken mpịakọta. Kukumba

Tọzdee:

• Curd casserole,
• Marshmallow
• Ime n'ime omelet. Skwọsh caviar
• Otu iko kefir,
• Anụ anụ ọkụkọ nwere poteto na oven.

Fraịde:

• Buckwheat porridge na mmiri ara ehi,
• Marmalade
• Ihe eji sie ya ma sie ya.
• 1 akwa esiri sie. Mpekere 2 chiiz
• Carrot Pie.

Satọde:

• Chicken Julienne
• Ihe ọ juiceụpeụ mkpụrụ vaịn
• Steamed veel cutlets. Salad Greek
• Otu iko kefir,
• Nduku casserole na amịrị ala.

Sọnde:

• Mmiri ara ehi osikapa na osikapa,
• Berry mousse
• Spaghetti na ọkụkọ minced
• Otu iko bred,
• Fig. Oke oyibo ke utoojoo ude ihendori.

N’agbata nri n’oge ị na-eri nri imeju ịba ọcha n’anya, ị nwere ike ị drinkụ ihe ndozi nke tomato, tii na-adịghị ike (nwa, akwụkwọ ndụ akwụkwọ ndụ), na kọfị mgbe ụfọdụ ike adịghị.

Ofe chiiz na crackers

Ofe chiiz na crackers

Efrata

• Chicken fillet 400 gr,
• Hazie chiiz 200 gr,
• Nduku 2 PC.,
• Karọt 1 pc.,
• Mpempe akwụkwọ nri 2 tbsp.,,
• Nnu
• Dil, pasili.

Coozọ isi nri:

1. Itucha ọkụkọ fillet, bee n'ime iberibe, ziga na pan, weta ya obụpde ma sie nri maka nkeji 20.
2. Bee poteto, itucha, bee n'ime obere cubes.
3. Wepuga anụ ọkụkọ. Tinye poteto na ofe, esi nri maka minit 6-8 ọzọ.
4. Bee karọt, sie ya, ziga ka a sie n’ime ite maka minit 7-10.
5. Tinye ude chiiz, anụ ọkụkọ okokụre, gwakọta juputara na enweghị enweghị lumps, nnu nụrụ ụtọ.
6. Esi nri maka minit 5 ọzọ, wee gbanyụọ ọkụ, jiri mkpuchi kpuchie ofe ma hapụ ya ka ọ gbue maka 5 nkeji.
7. Tupu ị na -eje ozi, ichota ofe na nkpuru ogwu (dil ma ọ bụ pasili) nụrụ ụtọ ma tinye akwa.

Ofe chiiz na croutons bụ usoro izizi na afọ ojuju, nke egosiri n'oge nri maka ịba ọcha n'anya nke ịba ọcha n'anya.

Omelette hake

Omelette hake

Efrata

• Họọ 1 ozu,
• 2 nsen
• Ntụ ọka 2 tbsp.,
• Mmiri ara ehi 200 ml
• Mpempe akwụkwọ nri 1 tbsp.,,
• Nnu
• Dill.

Coozọ isi nri:

1. Anyị na-ehichapụ azụ nke akpịrịkpa na entrails, wepụ ihe gills, bee, kpochaa ma bee n'ime obere iberibe.
2. Wụsa hake na mmanụ ihe oriri, gbanye mkpụrụ osisi ghere eghe, nnu nụrụ ụtọ, ghee ya, hapụ ka ọ nọrọ ruo minit 5-10.
3. Na-eji nwayị, kubie àkwá ahụ na ntụ ọka ruo mgbe enwetara ụdi otu. Nnu obere.
4. Anyị na-atụgharị iyak ahụ n'ime achịcha na-eme achịcha, na-ete mmanụ mmanụ, gbanye nsen ahụ ntụ ọka.
5. Anyị na-ezipụ omelette ahụ ka ọ sie ruo mgbe esiri ya nkeji iri atọ na nkụ dị tupu ogo 180.

Hake omelette zuru oke maka nri abalị mgbe ị na-agbaso nri maka ọrịa imeju na-arịa hepatic.

Chicken Julienne

Chicken Julienne

Efrata

• Chicken fillet 400 gr,
• Mmiri ara ehi 250 ml
• Chiiz siri ike 150 gr,
• Ntụ ọka 3 tbsp. l.,
• Bọta,
• Nnu
• Dill.

Coozọ isi nri:

1. Itucha fillet, bee n'ime cubes.
2. Agbazekwa bọta na pan ighe, gbue anụ ọkụkọ e ghere eghe na ya ruo mgbe aja aja na-acha aja maka nkeji iri.
3. Wunye ntụ ọka na nnu n'ime mmiri ara ehi, gbakwunye na ọkụkọ na pan, simmer maka nkeji 2-3.
4. Nyefee uka ahụ n'ite, fesaa chiiz grated na keadighi grater n'elu, ziga ime na ite nke preheated ruo ogo 180 maka nkeji 10.
5. Tupu ị na-eje ozi, gillish with dill like chọrọ.

Tinye julienne ọkụkọ dị nro nro na nri nri maka ọrịa ịba ọcha n'anya nke nri ụtụtụ ma ọ bụ nri ehihie.

Cheesecakes nwere mịrị

Cheesecakes nwere mịrị

Efrata

• Obi chiiz 500 gr,
• 2 nsen
• Sugar 5 tbsp. l.,
• Ntụ ọka 100 gr
• Ntụtụ nnu
• Mịrị
• Mpempe akwụkwọ nri 3 tbsp. l

Coozọ isi nri:

1. Wunye mmiri ịsa ahụ n'elu mịrị, hapụ ka Steam ruo nkeji iri.
2. Gwakọta chiiz ụlọ na àkwá, shuga, nnu, ntụ ọka na mịrị amị ruo mgbe a ga-enweta ọtụtụ ihe mejupụtara.
3. Anyị na-etolite obere ụlọ chiiz n'ụdị nke cutlets. Ka mgwakota agwa ahụ wee ghara ịrapara, were mmiri kwọọ aka gị.
4. Ighe cheesecakes na abụọ na a na pan ighe kpo oku na akwukwo nri mmanụ ruo mgbe ọlaedo aja aja.

Enwere ike iji mịrị amị a mịrị agwa mee ya na mmiri gbara ụka n'oge nri maka ịba ọcha n'anya nke imeju.

Ihe eji eme ulo marmalade

Ihe eji eme ulo marmalade

Efrata

• Apụl 1 n'arọ
• Pears 1 n'arọ
• Nri 400 gr.

Coozọ isi nri:

1. Bee ma belata mkpụrụ osisi ahụ, bee ya na iberibe, ziga ya na pan, tinye mmiri ma simmer ruo mgbe ị ga-eme ka ọ dị nro.
2. Igbapu, ghaa nkpuru site na sieve.
3. Na-esi pulp zitere azụ ite ahụ, gbakwunye shuga ma sie ya ruo mgbe iwere mmiri, na-akpali akpali mgbe niile.
4. Gwakọta ngwakọta ahụ n'ime ebu, dị jụụ, wee bee n'ime iberibe.

Tinye onwe gị na eji megharịa ọnụ ma sie ike ka ị na-eri nri ịba ọcha n'anya - marmalade, nke enwere ike ịkwadebe n'ụlọ.

Ahịhịa zukini casserole

Iji kwadebe nri ị ga-achọ yachini nke 2-3, nke àkwá 2-3 na ngaji nke gbara ụka, 50 g nke nwere obere abụba, 1 tomato, obere ọkụ na 100 g nke anụ ọkụkọ ma ọ bụ anụ toro minced. Enwere ike esi nri casserole na mpekere n'ime nnukwu iko ma ọ bụ mee ya na oven.

A ga-asa Zucchini ma bee n'ime obere mgbaaka, tie nsen na ude gbara ụka, gbue nke ọma ma ghaa ya chiiz. Na ala nke ịme achịcha ma ọ bụ iko pan, dina akpa oyi akwa nke zukini, n'elu otu iberibe tomato na obere akwụkwọ ndụ akwụkwọ ndụ. Nke abụọ oyi akwa bụ zukini ọzọ, n'elu akwụkwọ nri anyị na-agbasa nke anụ minced anụ na a mkpa oyi akwa, fesaa na herbs, obere chiiz na-ekpuchi ọzọ na zukini. Ikpirisi ikpeazụ bụ tomato, ahịhịa na chiiz ndị fọdụrụ. Jupụta akwa ahụ na akwa amia ya na ude gbara ụka ma ziga ka esi nri. Oge iji esi nri na ngwa ndakwa nri bu nkeji iri abuo na ogo 800-850, na oven 30-40 nkeji na ogo 200.

Pineapple Chicken Fillet

Iji kwadebe efere ahụ, ịkwesịrị iji obere fillet 2-3, obere chiiz 100 na mkpọ nke painiapulu ma ọ bụ 100-200 g nke mkpụrụ osisi ọhụrụ. A ga-ebipụ fillet n'ime Mpekere dị mkpa ma kụọ ya. A ga-anụrịrị anụ ahụ nnu maka uto ma fesa ya na ahịhịa. Were mpempe ọkụkọ abụọ, gbanye ntakịrị painiapulu n’etiti ha, fesaa ya na chiiz ma kechie ke foil foil. A na-eziga anụ ahụ na oven maka minit 20-30, na okpomọkụ nke ogo 180, nkeji ise tupu ịdị njikere, a na-atụ aro ka ewepụ fillet ahụ, mepee foil ahụ, fesaa ọkụkọ ahụ na chiiz fọdụrụ ma ziga ya na akpọọ nkụ.

Bee nwere mmanụ a honeyụ na mkpụrụ

Iji kwadebe efere ị ga-achọ: mkpụrụ osisi apụl 3, 4-5 nke mmanụ a honeyụ, ukpa, ahụekere na pawuda. Ghichaa apụl na-enweghị ịbelata iwepu isi ha. Ghaa osisi na ahụekere. Ihe mejupụtara ngwakọta nke mkpụrụ gwakọtara na mmanụ a honeyụ. Tinye nri okokụre na apụl, nke a na-ewepụ isi ya. Tinye apụl na ejupụta na achịcha esi. Wụsa ntakịrị cinnam n’elu nke ọma, wee wụsa mmanụ a honeyụ. Na efere na-akwadebe minit 10-15. Ihe eji megharịa ọnụ ahụ dị ụtọ ma na-esi ísì ụtọ, na nke kachasị mma.

Nri maka ịba ọcha n'anya nke ịba ọcha n'anya - nke a bụ usoro ndị a tụrụ aro maka nri dị, nke nwere ike iweghachi ọrụ imeju na ahụike niile. Nri bụ usoro mgbochi kachasị mma nke na - enyere aka n'ọgụ megide oke ibu na mmebi eriri afọ.

Kedụ ihe m ga-eri maka ịba ọcha n'anya nke imeju?

N'ezie, onye ọrịa ọ bụla na-arịa ọrịa a na-ajụ onwe ya ajụjụ a. Ka anyị leba anya n’ihe nri nwere ike iri n’ari ndị ọrịa ịba ọcha n’anya na-eri.

• Ndị ọrịa nwere ike ịnwe mmiri na-enweghị gas, tii na-adịghị ike. Decoctions nke mkpuru ahihia dika: rosehip, chicory, thistle milk, wdg. Compotes, ihe ọ juụlyụ ọhụụ etere na mmiri. Kefir, obere abụba ma ọ bụ obere abụba. Na-a yoụ yogọt, mmiri ara ehi nwere obere abụba.
• Anụ anụ na azụ nwere obere nri: ọkụkọ, tolotolo, carp, catfish ma ọ bụ azu kaapu ọla ọcha.
• Na ihe oriri ga-abụ oge a na akwụkwọ nri na mkpụrụ osisi. Nke a ga - enyere ahụ aka inweta vitamin na nri. A na-atụ aro ịgụnye ọka (buckwheat, oatmeal, ọka bali, osikapa) na nri gị.

A ga-asacha ngwaahịa, sie ma ọ bụ ghee ya. Ekwesịrị inye nri ndị ahụ ọkụ, n'ihi na nke a na-atụnye ụtụ n'inwekwu nri na vitamin dị n'ime nri. Efere tinyere oyi ma ọ bụ ikpo ọkụ na-emerụ eriri afọ na esophagus. N'ime usoro esi esi nri, ị nwere ike iji ahịhịa ogwu.

Kedu ihe enweghị ike iri ya na oke ịba ọcha n'anya.

Kedu ihe a na-enweghị ike iji ọbara ịba ọcha n'anya mee ya - nke a bụ okwu ọkụ na-echegbu onye ọrịa ọ bụla na-arịa ọrịa imeju. Ka anyị lee ihe nri ndị a na-agaghị eri.

• A machibidoro ị drinkụ kọfị na tii siri ike. Ihe ọcoụ andụ na-egbu egbu na obere mmanya na-egbu egbu, soda na ihe ọ juụ withụ nwere mkpo.
• A ga-ahapụ ụlọ ịchọ mma, yana ngwaahịa ebe a na-eme achịcha.
• Anabataghị anụ abụba na azụ. A machibidokwara iri nri ndị e ghere eghe, eghe, na nnukwu mgbakwunye nke ngwa nri na nnu, shuga - amachibidoro.

Ọ bụ ihe amamihe dị na ịzụta ngwaahịa nwere nnukwu protein nke ma osisi ma anụmanụ sitere. Belata oriri nke abụba na carbohydrates.

Uru nke nri maka ịba ọcha n'anya nke ịba ọcha n'anya

Usoro ọgwụgwọ 5 Isiokwu nke ịba ọcha n'anya bụ ịchụpụ abụba gabigara ókè na imeju.

Abamuru nke nri maka ahụ nwere oke ịba ọcha n'anya nke imeju:

• Mkpali nke emeputa ihe dika bile na usoro nri,
• Normalization nke cholesterol na abụba metabolism,
• Mkpebi ọrụ imeju niile,
• Nchịkọta nke glycogen na imeju n'oge nri, nke na-emetụta n'ụzọ dị mma ịnye glucose n'ahụ.

Ngwọta ọgwụgwọ ọgwụgwọ maka ịba ọcha n'anya nke imeju bụ nke bara ụba na ngwaahịa protein, nke a na-eji, ebe ọ bụ na-ejighachi mmiri, na-enyere aka sachapụ ahụ nsí na nsị.

Ihe si na nrube isi na ọgwụgwọ ọgwụgwọ maka ịba ọcha n'anya nke imeju.

• Cirrhosis
• Ọrịa shuga mellitus
• Ọrịa cholecystitis na-egbu oge na ntọlite ​​okwute n'ime gallbladder,
• Ọrịa vaskụla (varicose veins, ọbara mgbali elu akwara),
• Ọrịa na-adịghị ala ala nke ngwara,
• Ahịhịa usoro ịmụ nwa (n'ihi ọdịnaya nke estrogen na akwa abụba),
• Ebilata ọgụ.