Spkin Chicken Kabeeji salad

Nke a bụ salad kabeji nwere asusu isi - cumin, lime na cilantro, nke na-agbanwe salad nkịtị ka ọ bụrụ obere ọrụ aka. Oseose, ohuru, na moderately oseose, uto na uto ma maa ezigbo uto - obu ihe banyere ya.

Efrata maka uzommeputa:

• 1 ọkara nke sized kabeeji
• 3 peeled na coarsely grated karọt
• 1 mgbanaka mgbịrịgba uhie
• 1/3 Art. ihe ọ lụ lụ wayo ọhụrụ
• 1/2 tsp ala cumin
• 2 cloves nke galiki
• Obere nke na-atọ ụtọ Bobby Fly sauce, ma ọ bụ ihendori kachasị amasị gị
• 1/2 tbsp. mmanụ oliv
• 1 yabasị uhie gbanyere n'ime mkpa yiri mgbaaka
• 1/2 tbsp. chopped ọhụrụ cilantro
• Nnu na ose oji

Nri:

• Tinye akwa niile maka ihendori vinaigrette na blender wee kọọ ruo mgbe ire ụtọ Gwakọta kabeeji na akwụkwọ nri ndị ọzọ na nnukwu efere salad, jikọta ya na akwa, nnu na ose nụrụ ụtọ.

Uru nri na-edozi ahụ maka otu ọrụ: kalori 181, abụba 13.5 g, protein 2 g, carbohydrates 13 g.

Efrata - 1 Ije Ozi

Mkpụrụ osisi na-acha ọcha - 800 g

Fillet ọkụkọ - iberibe abụọ

Lemọn - 1 ibe

Adjika kpọrọ nkụ - 1 ngaji

Mkpụrụ Caraway - ¼ teaspoon

Mmanụ oliv - 50 ml

Bọta - 20 g

Mpempe akwụkwọ nri - 50 ml

1. Finely gbue kabeeji, tinye mmiri esi, afanyekwa mmiri, nnu, mix na caraway mkpụrụ na finely chopped dil na refrigerate.

2. Ka ọ dị ugbu a, kewaa fillet ọkụkọ n'ime ụzọ anọ ma jiri nwayọọ kụọ, dịka ọmụmaatụ, ike nke pan. Ghichaa ekwenti ahụ ka ogo 200.

3. Na pan, gbazee bọta ya na mmanụ ihe oriri, gbakwunye teaspoon nke adjika kpọrọ nkụ ebe ahụ, kpoo ma ghee ara anụ ọkụkọ na ihendori a nkeji atọ n'akụkụ nke ọ bụla. Mgbe ahụ, nyefee ọkụkọ ahụ na mpempe achịcha ma ziga maka minit ise ruo asaa na ite ọkụ.

4. Wepu salad kabeeji na friji, jikọta mmanụ oliv na ihe ọ lemonụ lemonụ lemon. Na efere ọ bụla tinye mpempe ọkụkọ na otu salad. Wụsa ọkụkọ na salad na ngwakọta nke lemon na mmanụ.

Mkpụrụ osisi salad na ọkụkọ ji esi nri nke ọma

Finely gbue kabeeji, tinye mmiri esi, afanyekwa mmiri, nnu, mix na caraway mkpụrụ na finely chopped dil na refrigerate.

Ka ọ dị ugbu a, kewaa fillet ọkụkọ n'ime ụzọ anọ ma jiri nwayọọ kụọ, dịka ọmụmaatụ, ike nke pan. Ghichaa ekwenti ahụ ka ogo 200.

Na pan, gbazee bọta ya na mmanụ ihe oriri, gbakwunye teaspoon nke adjika kpọrọ nkụ ebe ahụ, kpoo ma ghee ara anụ ọkụkọ na ihendori a nkeji atọ n'akụkụ nke ọ bụla. Mgbe ahụ, nyefee ọkụkọ ahụ na mpempe achịcha ma ziga maka minit ise ruo asaa na ite ọkụ.

Wepu salad kabeeji na friji, jikọta mmanụ oliv na ihe ọ lemonụ lemonụ lemon. Na efere ọ bụla tinye mpempe ọkụkọ na otu salad. Wụsa ọkụkọ na salad na ngwakọta nke lemon na mmanụ.

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