Beetroot na Apple Carrot Salad Recipe

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Usoro nri:

Kwadebe ihe ndị dị mkpa na salad: belata karọt na beets, saa. Hapụ apụl ugbu a, ọ ga-adị mkpa ka etinye ya na nke ikpeazụ, ka ọ ghara itinye ọchịchịrị n'okpuru ikuku oxygen.

Grate beets na karọt. Bepụ apụl site na bee (ọ bụrụ na anụ ahụ dị gịrịgịrị, mgbe ahụ ị gaghị enwe ike bee ya) tinyekwa na piroto.

A na-agbakọta ihe niile dị na vitamin, ugbu a ọ dị mkpa ka ị wụ kristal ole na ole nke citric acid.

Jiri sunflower ma ọ bụ mmanụ olive mee oge. Mix ihe niile.

Salad vitamin nke akwụkwọ nri na apụl dị ọhụrụ! Mgbe ị na-eje ozi, ị nwere ike fesaa yabasị akwụkwọ ndụ akwụkwọ ndụ ọhụrụ na garnish na herbs.

Bon agụụ na ezigbo nri!

A na-ewere ala nna nke beets dị ka agwaetiti nke Oké Osimiri Mediterenian. A maara site na akụkọ ihe mere eme na mbụ ọ nwetara nkwanye ùgwù dị ka ihe ọkụkụ ọgwụ na ụdị azụlite nke ọtụtụ ụdị mkpụrụ nke kụrụ mechara gbasaa.

Ngwaahịa nwere ọtụtụ eriri, acid na ihe dị iche iche a na-achọpụta (magnesium na calcium, potassium na ígwè, zinc na ayodiin, phosphorus). Beetroot nwekwara vitamin nke otu B, PP, C, P na otutu folic acid na betaine.

Ozi dị mkpa maka ndị na-ebi ndụ dị mma ma nyochaa ahụike na ọnụ ọgụgụ ha: ọdịnaya kalori nke beets bụ 40 kcal kwa 100 g.

Obere ndepụta uru:

• mgbochi nke rickets na ụmụaka,
• normalisation nke eriri afọ na microflora eriri afọ,
• mgbochi nke oncology na atherosclerosis,
• ọgwụgwọ ọnya na ọbara mgbali, ọnya na-agwọ ọnya, imi instillation nwere imi na -efe efe na angina,
• igbochi afọ ntachi na mkpochasị nke nsí.
• iweda cholesterol dị ala,
• igbochi ịda mba na ike ọgwụgwụ.

Kedu ụzọ kachasị mma iji esi esi anụ beets ma na-echekwa àgwà ha bara uru? Ọgwụgwọ ikpo ọkụ na-ebibi ọtụtụ ihe bara uru, dịka ha na-atụgharị n'ọkwa, nke pụtara na ọ ka mma iji akwụkwọ nri a dị ọhụrụ. Ndị na-eri nri adịghị ike gwụ nke a.

Iri beets na -eme ka metabolism na nri di ike (anụ, abụba) na-agbari ma gbarie ngwa ngwa. Ọ bụ ya mere ịma mma a na-egbuke egbuke ji anabata ndị ọbịa na ezinụlọ ọ bụla na tebụl ọ bụla.

Achịcha nke beets ọhụrụ, karọt na apụl bụ ezigbo “bọmbụ vitamin”. N'ime akwụkwọ nri na-ekpo ọkụ, ihe niile na-aba uru. Ọ na-atụ aro ka esi nri salads dị afọ niile, na oge oyi, karịchaa ebe ọ bụ na echekwara karọt, beets na apụl.

Salads na beets ọhụrụ ga-enwe ekele maka ndị na-ebu ọnụ - ihe oriri ga-akwado ahụ ya na ezigbo ihe achọrọ n'oge a. Na mgbakwunye, beets bụ ihe “dị ọcha” eke. Ọ na - enyere aka nhicha eriri afọ ya, ọ bụrụ na enwere afọ ntachi, ọ na - alụ ọgụ nsí na nje nje putrefactive.

Carrots bu onye ndu na ihe nke vitamin A - inye aka n’uba na imeziwanye ihe mgbochi, imeghari ahu na idozi ọhụụ. Apụl bụ ndị ndu na vitamin C na iron, inwe eriri na-acha uhie uhie na ihe mejupụtara ha na-enyere mgbari.

Inwe beets, karọt na apụl n'ụlọ, jide n'aka na ị ga-akwadebe salad akwukwo nri vitamin!

Beet mepụtara ọhụrụ, Carrot na Apple Vitamin Salad Recipe

Ngwakọta nke ngwaahịa maka salad:

• raw bụghị nnukwu beets
• raw abụghị nnukwu karọt
• bullseye nkezi
• lemon acid - na n'ọnụ otu ngaji
• 2 tablespoons nke ihe oriri na mmanụ

Ka anyi bido kwadebe salad beetroot ohuru. Ntụziaka ahụ bụ:

1. Ghichaa akwụkwọ nri niile, bee ma sie ya ike. A na-atụ aro ka esi esi apụ apụl na salad - ọ nwere ike gbaa ọchịchịrị.
2. Chịkọta ihe niile dị na akpa ma tinye kristal ole na ole nke lemon, gwakọta, tinye mmanụ.
3. Na-etinye letus na tebụl, jiri nhọrọ fesaa yabasị akwụkwọ ndụ akwụkwọ ndụ na ahịhịa ndị kachasị amasị gị n’ezinụlọ gị.

Raw Beetroot Salad nwere akwụkwọ nri na Apple

Ntụziaka ọzọ a na-atụ aro bụ salad ochie - whisk. A hụrụ ya n'anya na nri niile nke ụwa ma a na-atụ aro ya maka ndị chọrọ ịgwọ ọrịa, sachapụ ahụ ma nwee ezigbo ọdịdị.

• kabeji ọcha - 200g
• kohlrabi abụghị nnukwu
• abụghị nnukwu beets ọhụrụ
• karama buru ibu
• nkezi apụl apụl
• 3 tbsp. ntụ ọka mmanụ na-eto
• ihe ọ juiceụ lemonụ lemon - 1 tsp
• nnu nụrụ ụtọ
• agba dị iche iche - nụrụ ụtọ

Dabere na uzommeputa ahụ, usoro maka ịkwadebe salad nke beets ọhụrụ, karọt na kabeeji dị ka ndị a:

• Finely iri kabeeji.
• Beets, karọt, apụl, kohlrabi na-ete na grater grater ma fesa ya na ihe ọ ofụ ofụ 1/2 lemon.
• Nnu obere, were mmanụ tee ha.
• A na-etinye salad n'elu tebụl fesa ya na ọka gị kachasị amasị gị.

ND TiMỌD:: cannwere ike ịgbakwunye kukumba, radish, tonip, radish na akwụkwọ nri ndị ọzọ na nri nke salad a. A na-amata Salads, ya na akwụkwọ nri bụ isi - beets raw, dị ka ihe bara uru maka nhicha eriri afọ, ha nwekwara ike ịkwadebe mgbe ha risịrị oriri ogologo oge.

Salad nke kukumba, beets na karọt

• nnukwu karọt
• obere kukumba
• abụghị nnukwu beets
• yabasị ọma, ọ bụghị nnukwu

• French mọstad na ọka - otu tablespoon
• shuga nụrụ ụtọ
• nnu nụrụ ụtọ
• mmanya mmanya - 3-4 ada
• ose ala - 2g
• mmanụ olive - 3 tablespoons

Nkwadebe nke akwa akwa - jikọta ihe niile na-edozi ma gwakọta nke ọma. Obere dị ụtọ, ọ na-edozi ahụ ụtọ uto nke akwụkwọ nri ọhụrụ.

Na-eme beetroot na salad kukumba ọhụrụ:

• Bee yabasị abụghị obere ọkara yiri mgbaaka.
• Ghichaa karọt, beets, cucumbers, coarsely grate ma ọ bụ jiri ngwaọrụ maka karọt Korea (salad n'usoro a dị oke mma).
• Tụfuo akwụkwọ nri a kwadebere n'ime colander ma ghaa mmiri mmiri ọ --ụ --ụ - a ga-eme nke a ka salad wee ghara ịmị mmiri.
• Gwakọta ihe niile dị na nnukwu efere, wụsa ya na akwa ma jikọta nke ọma - salad dị njikere.

Raw beetroot salad - ihe enyemaka vitamin maka ịma mma na ahụike gị, Ezi ntụziaka dị mfe ma dị ngwa - maka gị!

Ntụziaka 1: salad biiti salad na ube (ya na foto)

Salad na ube na nke beets raw gbanwere crispy, kemmiri ihe na-esi isi.

• beets raw - 4 PC.
• ube siri ike - 3 PC.
• ihe ọ lemonụ lemonụ lemon - 3, 5 tablespoons
• mmanụ olive - 10 tbsp.
• feta ma ọ bụ feta chiiz - 200 g
• sunflower osisi - ọnụ ọgụgụ dị nta
• sprig nke Mint
• nnu, ose

My beets m, ghepịa ma bee n'ime obere ibe, ma ọ bụ dị ka m, atọ na "Korean" grater.

Anyị na-eji ube ahụ eme otu ihe ahụ. Ọ bụ ihe amamihe dị na ịhọrọ ụdị dịgasị iche iche.

Anyị na-eziga pears na beets na nnukwu efere ma fesaa ya na lemon ihe ọ whichụ lemonụ, nke na-agaghị ekwe ka ube ahụ gbaa ọchịchịrị ma mee ka ụtọ nke akwukwo nri na mkpụrụ osisi gharazie.

Were uto na nnu na ose oji.

Wụsa mmanụ oliv ma tinye ya n’ime efere anyị ga-eji jee ozi, gbakwunye feta chiiz ma ọ bụ chiiz feta n’elu.

Wụsa mkpụrụ osisi sunflower mịrị amị na akwụkwọ mint.

Ntụziaka nke 2: salad nke beets bea na karọt (foto)

• Carrots - 1 pc.,
• Beets - 1 pc.
• Garlic - 2 eze.,.
• Sugar - 0,5 tsp,
• Nnu - 0,5 tsp,
• Mmanya balsamic gbara ọchịchịrị - 1 tsp,
• Mmanụ ifuru - 3-4 tbsp.

Ejiri m grater Korea mee ihe, mana nke a abụghị ihe dị mkpa. Can nwere ike ete na-emebu.

Afanyekwa galik n'ime akwụkwọ nri na grated, gbakwunye shuga, nnu na mix.

Tinye balsamic na mmanụ sunflower na nnukwu efere, gwakọta nke ọma ma mee ka salad nọrọ otu awa na friji.

Ntụziaka 3: raw beetroot salad na chiiz (nzọụkwụ site na ọkwa nke foto)

• beets - 350 gr
• mịrị - 100 gr
• chiiz siri ike - 150 gr
• Mayonezi - 3,5 tbsp
• garlic - 3 cloves

Umu bekee m, beel na atọ dị mma grater. Mgbe ahụ, anyị na-ebufe beets ahụ esiri na nnukwu efere.

Achịcha siri ike tinyekwa atọ na grater dị mma ma wụsa n'elu beets.

Mịrị, a na-etinye ya na mmiri ọkụ, na-asa ọzọ n'ọtụtụ mmiri wee dozie, na-ewepụ ihe mkpofu. Na-esote, wụsa mịrị n'ime nnukwu efere na beets na mịrị.

2 - 3 cloves nke galik, bee ma pịchaa ha site na pịa pụrụ iche ozugbo n'ime nnukwu efere.

Wee tinye Mayonezi ma jikota ihe niile edere. Salad dị njikere. Rie nri!

Ntụziaka 4: Raw Beetroot salad with Apple

Salad a bụ ezigbo "bọmbụ vitamin". Achọpụtaghị ihe ndị dị na mmiri ahụ maka ọgwụgwọ ọkụ ọ bụla, n'ihi nke a na-echekwa ihe niile bara uru na ha. Enwere ike ịkwadebe salad vitamin dị otú a n'oge oyi niile, n'ihi na karọt, beets na apụl na-echekwa nke ọma.

• Beetroot 1 nke ndu
• 1-2 ọhụrụ,
• Apụl 1
• citric acid - na n'ọnụ mma,
• 2 tbsp. l sunflower ma ọ bụ mmanụ oliv.

Kwadebe ihe ndị dị mkpa na salad: belata karọt na beets, saa. Hapụ apụl ugbu a, ọ ga-adị mkpa ka etinye ya na nke ikpeazụ, ka ọ ghara itinye ọchịchịrị n'okpuru ikuku oxygen.

Grate beets na karọt. Bepụ apụl site na bee (ọ bụrụ na anụ ahụ dị gịrịgịrị, mgbe ahụ ị gaghị enwe ike bee ya) tinyekwa na piroto.

A na-agbakọta ihe niile dị na vitamin, ugbu a ọ dị mkpa ka ị wụ kristal ole na ole nke citric acid.

Jiri sunflower ma ọ bụ mmanụ olive mee oge. Mix ihe niile.

Salad vitamin nke akwụkwọ nri na apụl dị ọhụrụ! Mgbe ị na-eje ozi, ị nwere ike fesaa yabasị akwụkwọ ndụ akwụkwọ ndụ ọhụrụ na garnish na herbs.

Ntụziaka 5: salad a na-akpọ beetroot na yabasị nkịtị (foto)

• 120 g ọhụrụ peeled carrots
• 120 g nke bea peeled ohuru
• 60 g peeled radish
• 120 ml utoojoo ude (ma ọ bụ 5 tbsp.spoons)
• ½ ngaji nnu

Grate carrots.

Grate beets beets n'otu ụzọ ahụ.

Ma ghaa ụdịrị ahụ.

Tinye akwụkwọ nri niile na nnukwu efere.

Tinye nnu, ude gbara ụka, gwakọta salad nke ọma.

Saladtọ salad dị ụtọ nke beets na karọt dị njikere! Rie nri!

Ntụziaka 6: Coleslaw na Raw Beetroot salad nwere Horseradish

• kabeji ọcha - 400 gr
• beets - 1 pc.
• mmanụ oriri - 50 ml
• horseradish - 1 tbsp
• eyịm - 1 isi
• nnu, ose, herbs - nụrụ ụtọ
• shuga - 1 tuo

Finely iri kabeeji.

Grate beets.

Yabasị bee n'ime ọkara yiri mgbaaka.

Maka akwa akwa, jikọta mmanụ, horseradish, nnu, shuga, ose.

Zoo salad ma hapụ ya ka ọ gbue ntakịrị.

Ntụziaka 7: Raw Beetroot salad with galiki na nkpuru

• beets - 2 PC.
• apụl - 2 PC
• chiiz siri ike - 50 gr
• walnuts - 50 gr
• garlic - 5 cloves
• Mayonezi, ude gbara ụka, ngwa nri

Achịcha siri ike zuru oke maka salad a. Ọ ga-adị grated na keadighi rarii grater. Beets kwesịrị pee na grated na keadighi grater grater. Nyere na eji akuku nkpuru ya na ndu ya, o di nma itughari ya na ezigbo grater.

A ga-etepụ beets dị obere ntakịrị, ebe ọ na-enye ọtụtụ ihe ọ juiceụ inụ n'ụdị anuahade. Na-esote, ikwesiri igbari cloves galik ma gabiga n’igwe akuko. Zipu galik ghere eghe na beets.

Na-esote, dochie apụl ahụ na grater grater. N'ime salad a, ọ kacha mma iji apụl apụl, nke na-adịghị iche na ụtọ ụtọ ma jikọta ya na nri nnu.

Achọkwara Walnuts, mana ọ bụchaghị nke ọma ka ha wee nwee mmetụta na salad ahụ. Can nwere ike ịhapụ mkpụrụ ole na ole maka ịchọ mma. A gha-agwakọta ihe niile ejiri mee ha nke ọma. Salad ga-abụ nnu, ose nụrụ ụtọ. Tinye Mayonezi na ude gbara ụka na ya na oke nke otu. Ebido ọzọ. I nwekwara ike itinye ahihia ohuru n’ime salad a.

Enwere ike iji salad dị njikere mebere eme ozugbo, ebe ọ dighi nju oyi. Ọ amama ezigbo salad, dị mma nke ukwuu.

Ntụziaka 8: salad dị mfe nke beets bekee (jiri usoro na-aga ụkwụ na ụkwụ)

• beets raw - 1 pc.
• eyịm - 1 pc.
• mmanụ oriri - 1 tablespoon
• mmanya 6% - 1 tbsp.
• garlic - 1 kloovu
• coriander - ¼ tsp
• shuga, nnu, ose

Maka salad ị chọrọ 1 ọkara biiti na obere yabasị 1.

Anụ beets bee n'ime ibe.

Tinye nnu, shuga, mmanya, ose, coriander, galiki na beets.

Bee yabasị n'ime mgbanaka ọkara, ma ghee ya na mmanụ ihe oriri ruo mgbe aja aja na-acha aja aja.

Tinye na beets, mix. Ka ọ na-eme salad.

Ijere salad beetroot na nri anụ. Rie nri!

Ntụziaka 9: Kukumba na Raw Beetroot salad nwere Kara

Uwe na-eme ka salad di uto, dịtụ nro.

• yabasị odo - 1 pc.
• kukumba - 1 pc
• karọt -1 pc
• beets - 1 pc.

• mkpụrụ mọstad - 1 tablespoon
• ose oji ojii - ala
• nnu - 2 gr
• mmanụ olive - 50 ml
• shuga - 2 tsp
• mmanya gbara ọchịchịrị - 2 ml

Jikere eji akwa: jikọta ihe niile eji edozi ya. Ebido nke ọma.

Bee ọkara yabasị n'ime mgbaaka ọkara dị mkpa.

Ghichaa karọt, bee, belata.

Ghichaa beets ahụ, bee, coarsely.

Ghichaa mkpụrụ osisi ahụ, belata ya. Tụfuo na colander iji igbapu ihe ọ .ụ .ụ.

Gwakọta ihe niile dị n’ime nnukwu nnukwu efere.

N'elu na eji akwa. Ndakpọ.

Salad dị njikere. Tinye n’ime ofe salad. Na-eje ozi maka nri abalị.

Ntụziaka 10: salad biiti salad na kranberị (ya na foto)

• 1 nnukwu beetroot
• 2 karọt
• ọkara otu iko mmanya gbara ụka
• otu iko atọ cranberries
• ọkara otu iko nke walnuts

Anyị na-asa ma pịchaa akwụkwọ nri.

Na ọkara grater, beets atọ.

Kechie akwụkwọ nri na nnukwu efere na utoojoo ude.

Anyị na-egbutu mkpụrụ osisi ntakịrị. Nwere ike iji mma belata ha obere, ma ọ bụ jiri ihe kpochapu ha. Tinye mkpụrụ, cranberries a mịrị amị na nnukwu efere ya na akwụkwọ nri, mix. Nwere ike itinyekwu nnu, mana ọ bụchaghị.

Mkpokọta:

Oge nri: 10 min

1 I ghaa udara ma belata ya ka ọ juiceụ mmiri.
2 Carrots, beets (raw!), Bee n'ime Apple. Ejiri m grater pụrụ iche.
3 Gwakọta ihe oriri niile na oge ya na ihe ọ ofụ ofụ nke ọkara lemon. Ọ bụrụ na achọrọ, enwere ike itinye mmanụ olive.

Ezi ntụziaka

Etu ị ga - esi achọpụta ma enwere mọdụl dị n’ime efere

Iji chọpụta ma ọ bụrụ na enwere mọdụl inedi na efere, ị ga-etinye yabasị na peeled n'ime mmiri na mmiri mgbe ị na - esi nri - ọ bụrụ na ọ na - agbaji oji, ọ pụtara na enwere mọdụl inedible.

Na-egbochi isi nke kabeeji dị ọcha.

Dịka ịmara, kabeeji na-acha ọcha n’oge isi nri na -ewe isi na-adịghị mma n’anya onwe ya. Iji gbochie ọdịdị nke isi a, ịkwesịrị itinye mbara igwe na pan nke nwere kabeeji na-esi esi ...

Iji mee salad salad sauerkraut ...

Salad Sauerkraut ga-atọ ụtọ ma ọ bụrụ na kama apụl ọhụrụ na-etinye Mpekere nke mandarin ma ọ bụ oroma.

Iji mee ka salads tastier ...

A na-enweta saladi ndị kasị atọ ụtọ, ndị a kwadebere site na ngwaahịa n'oge. Nke ahụ bụ, maka ha ịkwesịrị inweta ihe niile n'oge nke ya. Ọ bụrụ na anyị na-ekwu maka ugu, mgbe ahụ, a na-ewere ya na ọdịda. Ọ bụrụ na ihe tomato ...

Yabụ karọt na karọt.

Ọ bụrụ n’ị na-eji salad karọt esi nri, were mmanụ mmanu mee ya, n'ihi na carotene dị na karọt na-agbaze naanị na ya. Ma ọ bụghị ya, ka carrots n'ime eriri afọ anaghị…

Nke mere na apụl dị na salad anaghị agba ọchịchịrị ...

Anyị na-eji apụl na salad mgbe mgbe. Ya mere, Mpekere apụl ahụ adịghị agba ọchịchịrị jọrọ njọ, kpoo ya na mmiri oyi nnu dị ntakịrị (ihe dị ka minit 20).

Kalorie ọdịnaya nke ihe oriri dị n'ime nri

• Apụl - 47 kcal / 100g
• Achịcha mịrị amị - 210 kcal / 100g
• Mkpọ apụl a na-agagharị - 61 kcal / 100g
• Beets - 40 kcal / 100g
• Anụ berem - 49 kcal / 100g
• Beets kpọrọ nkụ - 278 kcal / 100g
• Carrots - 33 kcal / 100g
• Ejiri ọka karọt - 25 kcal / 100g
• Achịcha ọka - 275 kcal / 100g
• Mkpụrụ osisi na-acha ọcha - 28 kcal / 100g
• Efere ọka ọcha - 21 kcal / 100g

Kalori ọdịnaya nke ngwaahịa: White Kabeeji, karọt, Beetroot, Apụl

Ndị na-ebu ọnụ ga-ekele salads ahụ na beets ọhụrụ - ihe oriri ga-akwado ahụ ahụ nke ọma na njiri ihe ndị dị mkpa n'oge a. Na mgbakwunye, beets bụ ihe “dị ọcha” eke. Ọ na - enyere aka nhicha eriri afọ ya, ọ bụrụ na enwere afọ ntachi, ọ na - alụ ọgụ nsí na nje nje putrefactive.

Carrots bu onye ndu na ihe nke vitamin A - inye aka n’uba na imeziwanye ihe mgbochi, imeghari ahu na idozi ọhụụ. Apụl bụ ndị ndu na vitamin C na iron, inwe eriri na-acha uhie uhie na ihe mejupụtara ha na-enyere mgbari.

Vitamin salad nke beets, karọt na apụl

raw bụghị nnukwu beets

raw abụghị nnukwu karọt

ihe ọ juiceụ lemonụ lemon - tsp

2 tablespoons nke ihe oriri na mmanụ

1. Sụchaa, bechaa ma sie ya na akwụkwọ nri niile. A na-atụ aro ka esi esi apụ apụl na salad - ọ nwere ike gbaa ọchịchịrị.

2. Chịkọta ihe niile dị na akpa ma tinye kristal ole na ole nke lemon, gwakọta, tinye mmanụ.

3. Put na-etinye letus na tebụl, jiri fesaa yabasị akwụkwọ ndụ akwụkwọ ndụ na ahịhịa ndụ ndị ezinụlọ gị hụrụ n'anya.

Salad nke pasili, karọt na mkpụrụ

Mpekere nke pasili, karọt na mkpụrụ Grate pasili mgbọrọgwụ na karọt, gbakwunye obere bee ukpa ma gwakọta ya na utoojoo, tinye nnu na lemon ihe ọ juiceụ .ụ nụrụ ụtọ 80 g pasili, 80 g karọt, 30 g utoojoo ude, pcs 3. . ukpa

Beetroot, karọt, apple na salad salad

Salad nke beets, karọt, apụl na mkpụrụ.Mihe a boiledụ beets na karọt, apụl julienne, gbue nke ọma. Bee ihe dill nke ukwuu. Anyị na-etinye ihe niile na nnukwu efere salad, jiri nnu na mmanụ mmanụ mee ya, jikọta ya, jiri obere kọlọ chọọ ya mma.

Salad nke carrots, mmanụ a honeyụ na mkpụrụ

Salad nke pasili, karọt na mkpụrụ

Salad nke pasili, karọt na mkpụrụ Efrata 100 g pasili mgbọrọgwụ, 80 g karọt, bekee 2, ihe ọ lemonụ lemonụ lemon, utoojoo, nnu, .zọ nkwadebe Parsley mgbọrọgwụ na karọt, gbanyere mkpụrụ osisi bekee, mkpụrụ ọka bekee.

Salad nke ahịhịa fennel, karọt na mkpụrụ

Salad nke fennel epupụta, karọt na mkpụrụ Efrata 100 g nke fennel epupụta, 80 g nke karọt, 2 walnuts, 1/3 lemon ihe ọ ,ụ ,ụ, ude utoojoo, elu (ọ bụla), nnu. Ofzọ nkwadebe Fennel doo ata gbacha, sie karọt na grater grater, tinye chopped ukpa nkpu

Salad nke pasili, karọt na mkpụrụ

Salad nke pasili, karọt na mkpụrụ Efrata 100 g pasili mgbọrọgwụ, 80 g karọt, bekee 2, ihe ọ lemonụ lemonụ lemon, utoojoo, nnu, .zọ nkwadebe Parsley mgbọrọgwụ na karọt, gbanyere mkpụrụ osisi bekee, mkpụrụ ọka bekee.

Salad nke ahịhịa fennel, karọt na mkpụrụ

Salad nke fennel epupụta, karọt na mkpụrụ Efrata 100 g nke fennel epupụta, 80 g nke karọt, 2 walnuts, 1/3 lemon ihe ọ ,ụ ,ụ, ude utoojoo, elu (ọ bụla), nnu. Ofzọ nkwadebe Fennel doo ata gbacha, sie karọt na grater grater, tinye chopped ukpa nkpu

Apple na salad salad

Ahịrị na salad? Efrata 150 g apụl, 60 g walnuts, 30 g mịrị, 1/2 lemon.? ofzọ nkwadebe Sichaa apụl, isi ma werekọta ya na bee. Mix na akụ mkpụrụ, mịrị na lemon lemon

Apple na salad salad

Apple na salad salad 150 g apụl, 100 g ihe ọ bụla grated akụ, 30 g mịrị. Grate na apụl, tinye grated akụ na mịrị,

Salad apụl, karọt na walnuts

Salad apụl, karọt na walnuts 100 g nke karọt, 1 g apụl, 40 g nke peeled walnuts, g nke mmanụ a naturalụ sitere n'okike, ihe ọ juiceụ ofụ otu lemon, pasili, nnu nụrụ ụtọ. 1. Bee ma saa karọt, tue ya na grater grater. Wepu igbe mkpụrụ na apụl na

Ihe ọiceụ fromụ si apụl, karọt na beets

Ihe ọiceụ fromụ sitere na apụl, karọt na beets Apụl, karọt na beets na nha anya na-etinye na juicer na obere lemon gbakwunye.

Salad apụl, karọt na walnuts

Salad apụl, karọt na gal nke 100 g karọt, 100 g apụl, 40 g peeled walnuts, 20 g mmanụ a naturalụ sitere n'okike, ihe ọ juiceụ ofụ nke otu lemon, pasili, nnu nụrụ ụtọ. Bee saa ahụ, saa ya ahụ, ghee ya na grater grater. Wepu igbe mkpụrụ na apụl

Nzọụkwụ nzọụkwụ

Ntụziaka zuru ezu na vidiyo dị n'okpuru.

Grate apụl, beets na karọt na grater grater.

Nnu nụrụ ụtọ ihe ọ bụla, tinye lemon ihe ọ (ụ (ụ (m tinyere 1 tablespoon), tinye mmanụ oliv, gwakọta, fesaa ya na walnuts n’elu, kpoo nke ọma tupu ị na-eje ozi.

Ihe niile, salad dị ụtọ ma sie ike dị njikere! Hụ gị na vidiyo na-esote!