Uru na ọghọm nke chicory > Nri maka oria mamiri

Ejiri dị ka dochie kọfị, chicory na-erite uru n'ahụ. Ọ na - ume ume ma n'otu oge ahụ na - enyere ehighị ụra nke ọma, na - enyere aka sachapụ imeju na mpụta nke bile. Chicory dilates arịa ọbara, wedata ọbara mgbali elu. Doụbiga ya ókè, oriri na-ekwesịghị ekwesị na-emerụ ahụ ike.

Ihe bara uru chicory

Maka nkwadebe ọgwụ, ọ ka mma iji nkịtị chicory (cychorium intibus). Ngwongwo bara uru na ọgwụgwọ nke cultivars (vitlouf, endive na ndị ọzọ) belatara ntakịrị, n'agbanyeghị na ha dị ụtọ ma nwee ọtụtụ vitamin C.

Chicory bara uru maka ịkwalite usoro metabolic na ọrụ obi, na-ebelata ụda nke contractions ma na-abawanye njupụta ya, iwetulata mgbali ọbara n'ihi mmetụta vasodilating, yana iwetulata ọkwa cholesterol.

A na-eji ihe ọkụkụ ahụ eme ihe maka oyi, tonsillitis, flu, ọrịa iku ume, eze mgbu.

Ihe ọ Dụ fromụ sitere na ihe ọkụkụ bara uru na-emeziwanye ọrụ akwara, mee ka ọkwa nke hemoglobin dị n'ọbara. Ikike iwetulata glucose na - enye aka belata oke, igbochi na ọgwụgwọ nke ọrịa shuga.

Ngwakọta ọgwụ ọgwụ sitere na akwụkwọ osisi chicory na mgbọrọgwụ na-eme ka ọrụ imeju dịkwuo mma, mụbaa ọbara n'ọbara na metabolism dị na ya, nwere choleretic, diuretic, antimicrobial, anti-inflammatory effects.

A na-eji ihe na-eme ka nsogbu kwụsị n'ihi ehighị ụra nke ọma, na-enwe neurosis na nrụgide. Ihe chukwu bara uru iji meziwanye onodu, nweghachi ume na nkpa.

Osisi ahụ nwere mmetụta bara uru na glandia thyroid, nwere mmetụta thyrostatic, na-enyere aka ịnagide thyrotoxicosis.

Ezi ntụziaka na chicory na -ekwu agụụ, na-agbari nri, na-ebibi nje nsị, na - ewepụ nsị, kpochapụ eriri afọ n'ime, ma nwee mmetụta na-egbu mgbu.

Osisi bara uru ma maka nnwere onwe, yana yana osisi ndị ọzọ, na-akwalite mmetụta ọgwụgwọ ha. Omenala ọdịnala na-eji mgbọrọgwụ chicory - a na-akwadebe ntụpọ, site na ntụ ntụ. Ngwongwo ọgwụ - na mmiri ọ freshụ freshụ, a na-etinye akwụkwọ na salads. Uru ahụike na-esite n’ịdị ọhụrụ ma ọ bụ nke a mịrị amị.

Njirimara bara uru nke chicory kpebisiri ike site na ihe ndi ozo di ndu.

Mgbakwunye ahụ nwere ọtụtụ inulin (ihe dị ka okpukpu okpukpu 60%), fructose, tannins na bekee.
Epupụta bara ụba na vitamin B4 (choline), ọ bara uru maka imeju, akụrụ, ụbụrụ.

Dị ka akụkụ nke carotene, vitamin C, vitamin B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B5 (pantothenic acid), B9 (folic acid).

Osisi ahụ nwere sodium, potassium, manganese, calcium, iron, site.

Inulin, nke bụ akụkụ chicory, bara uru ọ bụghị naanị maka ndị na-arịa ọrịa shuga. Ọ na - eme ka usoro ahụ ji alụso ọrịa ọgụ, na - akpali uto ọkpụkpụ, nke na - egbochi mmepe nke ọrịa ọkpụkpụ, na - ewepụ ihe ndị na - emerụ ahụ n'ahụ.

Chicory na-eme ka nri digestion, microflora eriri afọ bara uru, na-abawanye ọnụ ọgụgụ mmadụ, na-eme ka metabolism dị elu. A na-eji ọgwụ ọgwụ maka mgbochi nke ọrịa obi, na ọgwụgwọ nke ịba ọcha n'anya B na C.

Ihe ọ .ụ .ụ kọfị Chicory

Na mmeputa ulo oru na-asachapụ mgbọrọgwụ ga-ewe iwe dị ọkụ na ilu pụrụ iche na eghe. Omume nke okpomoku dị elu na-egbochi ihe inulin, na-eme glucose na fructose - shuga dị mfe nke na-enye ihe ọ drinkụ aụ a ụtọ aftertaste. Mgbakwunye gbanwere agba, na-agba aja aja, kenkuwa na-esi isi.

N'okpuru omume nke mmiri ọkụ, a na-enweta ihe mmịpụta ahụ site na mgbọrọgwụ a asara n'ọkụ, ma ntụ ntụ agwụchara. Ọ na-anọgide ka imeju chicory ozugbo na mmiri esi - kọfị dị njikere.

N'ụlọ mgbọrọgwụ akpọnwụwo, jiri nwayọ weta okpomọkụ na oven site na mbido + 50C ruo + 180C.A na-ahụ maka ịdị njikere site na agba aja aja na ọla edo na agba. Mgbe ikpochasị, mgbọrọgwụ ndị ahụ bụ ala na kọfị kọfị. Chekwaa n'ime akpa a kaa akara.

Maka nhazi nke ihe ọ aụ coffeeụ kọfị, a na-eji usoro nri dị iche iche:

Ime biya otu iko esi mmiri 1 tsp. ntụ ntụ, siri ọnwụ.

Wunye ntụ ntụ na mmiri oyi.
Jiri ite bekee kpuchie obere ọkụ, weta ya n'ọkụ ka okpu mara ya pụta. Ozugbo okpu ahụ malitere “iku ume”, ka kọfị daa jụụ maka minit 5.
Weta na obụpde n'elu nnukwu okpomọkụ.
Mgbucha ihe ọ drinkụ drinkụ ahụ, tinye shuga nụrụ ụtọ.

Ọ bụrụ na na uto na mbụ yiri ihe pụrụ iche, ịnwere ike ịgbakwunye ntakịrị kọfị n'ala.

Kọfị sitere na chicory na-achịkwa ọrụ nke mgbaze na eriri afọ, na-enyere aka ịnagide obi mgbawa na afọ ntachi, nke kachasị mkpa n'oge ime.

Iji belata nsị nke kọfị ọdịnala, ọ bara uru ịgbakwunye ntụ ntụ chicory na ya.

Ezi ntụziaka na chicory

Imezi ebe nchekwa, nlebara anya:

Otu iko chicory mgbọrọgwụ efere na mmiri ara ehi na 1 tsp. mmanụ a honeyụ, na njedebe nke iri apụl.

Ọ bara uru iwere ụbọchị niile na oke ọgụgụ isi na iwepu iwe iwe.

Ọhụụ ọhụụ (myopia, hyperopia):

Mix 8 akụkụ karọt ihe ọ ,ụ ,ụ, 6 akụkụ celery ihe ọ ,ụ ,ụ, 3 akụkụ chicory ihe ọ ,ụ ,ụ, 3 akụkụ pasili ihe ọleyụ .ụ

Were otu iko ma ọ bụ iko abụọ (250-500ml) nke ngwakọta ọgwụgwọ kwa ụbọchị ruo ọtụtụ ọnwa iji kwado ọrụ nke akwara ozi na akwara ozi, wee weghachite acuity visual.

Ogbu na nkwonkwo:

Imeji 1.s. iko chicory ozugbo ma ọ bụ mkpọrọgwụ nke nwere iko esi esi mmiri, sie ọnwụ nkeji 20-30 n'ime akpa a kpụrụ akpụ, mee ka ogbi belata, uda.

Tinye akwa ọkụ iji kpochapụ ọnụ gị na nnukwu mgbu.

Allergy:

Ọ bara uru ị cupsụ iko 1-2 nke oatmeal jelii esiri na decoction nke chicory mgbọrọgwụ kwa ụbọchị.

Ndi mmadu.

Ntụziaka 1. Chicory bara uru maka enweghi ike:

Obụpde karọt ahụ ruo mgbe ọkara esi nri, sie, were 150g soro 1.s.l. mmanụ a honeyụ na 1 tsp gbanye mgbọrọgwụ.

Enwere ihe mejupụtara ọgwụgwọ kwa ụbọchị maka ọnwa abụọ.

Ntụziaka 2. Bụrụ na nke ejikọtara afọ na-agafe imeju, spermatorrhea (secretion nke obere nfuli na njedebe nke urination), imeziwanye ike:

Ebido 1/2 tsp. Ihe ọiceụ Juụ nke chicory na osisi ifuru.

Were akwa na mmanụ a honeyụ na-emegharị emegharị kwa ụbọchị maka otu ọnwa.

Ọ na-egbu egbu mgbe mmadụ dị ime:

Imeji 1.s. doo ya na iko esi mmiri.

Were ụbọchị n'ụbọchị obere sips ma ọ bụ iko 1/3 tupu nri.

Ntachi:

Ime biya 1 tsp. mgbọrọgwụ mgbọrọgwụ 500ml esi mmiri, simmer na mmiri ịsa ahụ maka nkeji 10, kpuchie nke ọma, siri ọnwụ, nje.

Jiri 1 tsp. mkpụrụ osisi flax nwere efere ọgwụgwọ na - ekpo ọkụ iji weghachite mgbaze na lubrication n'oge mmegharị bowel.

Ngwongwo bara uru nke chicory maka ịda mbà n'obi, ike nke ike

Obi erughị ala. Iji wepu ike ọgwụgwụ, meziwanye ọnọdụ, tinye infusion:

Mix ifuru chicory okooko osisi na lemon balm n’otu akụkụ.
Yet 500ml nke mmiri sie mmiri 2s. agwakọta, na-esi ọnwụ ka awa iri na abụọ, na-akpali mgbe ụfọdụ, nsogbu.

Were obere obere ụbọchị dum.

Neurasthenia. Ike ọgwụgwụ ngwa ngwa, mgbakasị ahụ, o siri ike itinye uche, na -agide obere ọgụgụ isi ma ọ bụ nrụgide anụ ahụ. O siri ike ịrahụ ụra, ụra anaghị ezu ike, gịnị kpatara na ahụ anaghị ezu ike, ọ na-eteta mgbe niile, echi ya n'isi bụ ịdị arọ, ike agwụ.

Jikere ihe mejuputa ogwu:

Ime biya 1 tsp. chicory ozugbo na iko esi mmiri, na-esi ọnwụ na minit 15 na akpa akara, eriri.

Were ụbọchị.

Mmetụta na-agba ume n'ozuzu. Kwadebe chicory tincture:

Gbanye mgbọrọgwụ n'ime kọfị kọfị.
Wunye 100ml mmanya 70% nke ike 1s.l., mechie ya.
Ọnwụ n'izu na ọchịchịrị, ebe dị jụụ, ịma jijiji kwa ụbọchị, nje.

Were mmiri iri abụọ na ise n’ime otu iko 1/3 n’ime iko 3-4 kwa ụbọchị.

Chọndọn maka oyi, ụkwara, bronchitis

Fulu, oyi:

Ime biya 1/2 tsp.ozugbo chicory na motherwort ogwu nwere iko esi na mmiri, siri ọnwụ, nje.

Were iko 1/3 n’oge nri tupu nri.

Sinusitis:

Ime biya 5g nke mgbọrọgwụ mgbọrọgwụ ma ọ bụ ozugbo chicory 1/4 iko esi na mmiri, weta otuto.
Ọnwụ ụbọchị 2 n'ime akpa akara, eriri mmiri, tinye mmiri sie mmiri na 1/4 iko.

Kpoo 2 tụlee n ’imi ọ bụla ruo ugboro ise n’ụbọchị, usoro ọgwụgwọ ya bụ izu abụọ.

Gargling:

Ime biya 20g nke iko nwere iko esi mmiri, na-esi ọnwụ, nje.
Tinye ihe ọ juiceụ obtainedụ nke a na-enweta site na galik na-adị ọkara, ma ọ bụ tablespoon nke akwụkwọ osisi mmanụ.

Gargle na-ekpo ọkụ kwa ọkara awa.

Mgbe ọ bụla elekere, were 1s.l. ihe mejupụtara:

na 1/4 iko nke chicory infusion tinye ihe ọ ofụ ofụ nke otu clove nke galiki.

Ọrịa afọ, ụkwara.

Mike na anụ grinder 2-3s. L. mịrị, wụsa otu iko mmiri esi, tinye 1s.l. chicory.
Iji obere maka nkeji 10, hapụ jụụ, nje.

Were mmanụ a honeyụ n'ụdị ọkụ ụbọchị ahụ dum. Daybọchị ọ bụla esi nri nke ọhụrụ infusion.

Ebido akụkụ 3 nke chicory mgbọrọgwụ, akụkụ abụọ nke mgbọrọgwụ marshmallow.
Ime biya na thermos 2s.l. ngwakọta nke 500 ml nke mmiri esi, na-esi ọnwụ 7-8 awa, nje.

Were ọgwụgwọ nke ụkwara ke otu iko ụbọchị dum.

Abamuru nke chicory maka afọ, eriri afọ, imeju, eriri afọ

Osisi ahụ bara uru maka iwepu ihe ndị na-emerụ ahụ n'ahụ - nke kachasị site na imeju, akụrụ. A na-eji ya maka mbufụt nke akpụkpọ ahụ mucous nke afọ, eriri afọ, eriri afọ. Chicory na-eme ka nri digestion na nri ju anya.

Ọrịa mamịrị:

Imeji 2.s. mgbọrọgwụ ya na iko esi na mmiri, gbanye obere okpomọkụ maka nkeji 20, nje, tinye mmiri na 250 ml.

Were 1/3 iko dị ọkụ 15 nkeji tupu nri.

Ọrịa imeju.

Na-asa ma ghaa osisi (mgbọrọgwụ, epupụta, azuokokoosisi), ime biya 2s. 500ml esi mmiri, simmer obere okpomọkụ 15 nkeji, ka jụụ, igbapu.
Tinye 2s. mmanụ a honeyụ na 1 tsp mmanya mmanya.

Were ọkara iko 2-3 ugboro n'ụbọchị ọkara otu awa tupu nri.

Grate mgbọrọgwụ, nwee mmiri ọ .ụ .ụ.

Were 1 tsp. tupu nri.

Ntụziaka 3. Chicory bụ ihe bara uru iji mee ka e nwee bile, kpochapụ ọnọdụ imeju na imeju, iji mmanya na-egbu ya gwọọ ya:

Imeji 2.s. chopped mgbọrọgwụ 1 liter nke esi mmiri, simmer ke nnukwu efere nke dị n'elu obere okpomọkụ maka nkeji 20, na-esi ọnwụ ọkara otu awa, nje.

Were ọkara iko n’etiti nri. Elebara ya ọnwa atọ ma ọ bụ karịa.

Cholagogue:

Yet 1 tsp. iko dị iko mmiri oyi, wetara ya obụpde, sie ọnwụ ọkara awa n'ime akpa akara, nje.

Were 1/2 iko ọkara otu elekere tupu nri.

Mgbu nke dule dule (cholangitis):

Ime biya 1 tsp. bido na iko esi mmiri, gbanye ya na ọkara otu awa na mmiri ịsa ahụ, mee ka ọ dị jụụ, sie ike.

Were mmanụ a honeyụ 1/4 iko ọkara otu awa tupu nri.

Mbufụt nke gallbladder (cholecystitis).

Ime biya 6 g nke mgbọrọgwụ, 5 g nke mkpụrụ osisi juniper, 4 g ahịhịa dị na akpa onye ọzụzụ atụrụ 300 ml nke esi esi mmiri, gbanye nkeji 3 maka obere okpomọkụ, sie ọnwụ, nje.

Were ihe mejupụtara ọgwụgwọ nke 100 ml ọkara otu awa tupu nri maka ụbọchị 14.

Akpali akụkụ abụọ nke ịnyịnya chicory na akwụkwọ mkpụrụ osisi, 1 akụkụ valerian mgbọrọgwụ, St John's wort ahịhịa, hop cones.
Imeji 1.s. gwakọta na otu iko mmiri esi, esi ọnwụ, nje.

Were 100ml tupu nri ụtụtụ na nri abalị.

Ọrịa pancreatic (pancreatitis). Iji na-emeso ụdị adịghị ala, drinkụọ mmiri ọ drinkụ ofụ nke chicory na ọkara nke mmiri ara ehi. Me ihe kwa ubochi na nri n’agha na - ewepu oria mgbe ọnwa isii ma obu otu afo. Gụnye mmiri sitere n'oké osimiri na ihe oriri bara ụba cobalt na nickel na nri - ụkọ ha na-emebi pancreas, nke na-akpalite ọrịa shuga.

Ime biya otu iko esi mmiri 1 tsp. gbujuru mgbọrọgwụ, esi ọnwụ ka ọkara otu awa n'ime enameled nnukwu efere na mmiri saa, ka jụụ, igbapu.

Jiri iko a quarterụ kwoo iko nkeji iri na ise tupu nri n'ụbọchị.

Ime biya 1 tsp.ozugbo chicory na iko esi mmiri, siri ọnwụ.
Tinye otu iko infusion nke Kombucha (itughari ya na mmiri).

Were iko 1/2 ugboro atọ n'ụbọchị iri nri.

Obi na ọrịa vaskụla

A na-eji akụrụngwa bara uru nke chicory na ọgwụgwọ nke ọrịa obi iji mee ka nbapụta dị elu ma kwalite ụda nke contractions, vasodilation, belata ọkwa nke "ọjọọ" cholesterol n'ime ọbara, mee ka ịbawanye ụba nke haemoglobin.

Arrhythmia.

Mix 1s. soluble chicory ma ọ bụ ntụ ntụ, 1s.l. marigold marigold, wunye 100ml vodka.
Ọnwụ na jụụ ọchịchịrị ebe a iko kechie mechiri emechi akpa nke ụbọchị 20, ikwanye kwa ụbọchị, nje na njedebe.

Were gram 20 na mpempe shuga mgbe nri gachara.

Ime biya 20g na iko esi mmiri, sie ọnwụ ọkara, nje.

Were 2.. Ugboro atọ kwa ụbọchị iji belata edema metụtara ọrụ ezughi oke nke obi, na-akpali ọrụ ya.

Ọrịa obi obi:

Gwakọta akụkụ abụọ nke chiiz obi na otu akụkụ nke chicory ma ọ bụ mgbọrọgwụ.

Rie nri n’ehihie.

Ntutu obi obi ugboro ugboro (tachycardia):

Mix ogwu na-akpụ akpụ thyme na chicory ohiha.
Imeji 1.s. ngwakọta nke 500 ml nke mmiri esi, kechie nke ọma, na-esi ọnwụ 30 nkeji oge, igbapu.

Na-a duringụ n'ụbọchị mgbe a na-ekewa doses anọ.

Mbelata ọbara ọgbụgba dị n'ọbara (anaemia):

Ebipụ ya na-eto eto Ome n'oge okooko, skrim na esi mmiri, mince, afanyekwa, obụpde ihe ọ juiceụ forụ maka nkeji 10 n'elu obere okpomọkụ.

Were 1 tsp. Emebiri ya na ọkara otu iko mmiri ara ehi, ugboro 3 n'ụbọchị.

Ọbara mgbali elu (ọbara mgbali elu):

Wunye 1.5 lita mmiri oyi 1.s. mgbọrọgwụ, jiri nwayọ weta otuto, obụpde maka minit 5, kpuchie nke ọma ma hapụ maka awa 4, nje.

N'ime ụbọchị, were ngụkọta nke 250-350 ml nke infusion, ịnwere ike ịgbakwunye mmanụ a honeyụ na lemon. Ka a gwọọ ya izu abụọ.

Ike vaskụla:

Gwakọta mkpụrụ osisi a mịrị amị na nke pasili, 1s.l. jiri iko mmiri esi, mechie ngwakọta ahụ, hapụ ya nke ọma ma hapụ maka nkeji 20, nje.

Were iko 1/3 tupu nri.

Njirimara bara uru nke chicory na ọrịa shuga

Ọgwụ mgbochi anụ ahụ, ọgwụgwọ ọnya na akụrụngwa na-egbochi ọgwụ na-echebe akwara ndị dị na akwara, nke na-ebelata ogo glucose n'ọbara:

Imeji 1.s. a ngwakọta nke okooko n'elu na-echi ọnụ n'ala na otu iko esi mmiri, simmer na mmiri saa 30 nkeji, ekwe ka ajụkwa, nje.

Were ọkara otu awa tupu nri 1/3 iko ugboro atọ n'ụbọchị.

Mmelite metabolism:

Ime biya 2.s L nke ngwakọta nke mgbọrọgwụ chicory na burdock 500 ml nke mmiri esi, gbanye mmiri saa ahụ nkeji 30, hapụ jụụ, igbapu.

Were ọkara iko 3-4 ugboro n'ụbọchị.

Uru nke chicory maka oke ibu

Ngwongwo na-agwọ ọrịa nke ihe ọkụkụ na-enyere aka maka oke ibu. Pectins a gụnyere n'ime ihe mejupụtara belata agụụ, agụụ, mee ka mmetụta nke satiety dị ogologo.

Contraindications nke ụgwọ maka ifelata: afọ ime, ọrịa nke akụrụ, umeji, eriri afọ.

Ntụziaka maka iwelata agụụ maka ịbelata oke:

Na mgbede, na-ete ime ụlọ na thermos 2.s. mgbọrọgwụ nke 1 liter nke esi mmiri.

Were infusion ọkara otu awa tupu nri na obere sips, drinkụọ ya ụbọchị ahụ.

Ntụziaka maka abụba na-ere ọkụ, na-ewepụ ihe ndị na-emerụ ahụ:

Mix 20 g nke chicory mgbọrọgwụ, 15 g nke dandelion epupụta, 15 g nke ọka stigmas, 15 g nke pasili mgbọrọgwụ, 15 g nke buckthorn, 10 g nke Mint, 10 g nke yarrow.
Ime biya na karama pan 500 ml nke esi mmiri 2.s.l. nnakọta.

Were 30 ml tupu nri ugboro atọ n'ụbọchị.

Ntụziaka maka usoro nke eriri afọ, iwepu mmiri:

Mix 80 g nke ahịhịa chicory, 10 g nke epupụta nke coltsfoot, blackberry, birch.
Imeji 1.s. ngwakọta nke 500 ml nke mmiri esi, simmer na mmiri ịsa ahụ maka nkeji 15, nje.

Were 50ml tupu nri ụtụtụ na nri ehihie.

Nsogbu na contraindications

N'agbanyeghị uru ọ bara, ị excessiveụbiga chicory ókè na-emerụ ahụ n'ihi na ọ na-akpali agụụ, nke na-akpata oke ibu.

N'ikuku nke infusion nke osisi a contraindicated na iwe iwe nke gastric na duodenal ọnya.

Ojiji nke infusion na ọgwụ nje nwere ike igbochi mmịnye ọgwụ.

Ihe ọ contraụ withụ chicory bụ nke dị n'ime ụmụaka na-erubeghị afọ atọ, n'ihi na ha enweghị usoro ụjọ.

Iri oke chicory bụ ihe na - akpata vitamin Hypervitaminosis. Ọ dị mma ịjụ ịgyụ ọgwụ ascorbic acid.

Akụkụ akwara dere arịa ọbara, akụrụngwa a bara uru nwere ike ibute nsogbu ọ bụrụ na varicose veins na hemorrhoids.

Site na ụkwara ume ọkụ na ụkwara ume ọkụ, ọ fromụ fromụ sitere na chicory mgbe ụfọdụ na-eme ka ọrịa ahụ ka njọ.

Somefọdụ ụdị gastritis, eji chicory bụ contraindicated, na-emerụ ahụ.

Ogologo oge eji chicory na oke buru ibu na-akpata nsogbu ihi ura, nsogbu nke ọrịa ọnya, ọrịa mgbari, gout, ogbu na nkwonkwo, na-akpasu oke akụrụ (osisi ahụ nwere oxalates).

Chicory nwere mmetụta diuretic, nke na-emerụ ahụ n'okpuru nrụgide belata.

Nkọwa osisi

Chicory a na-ahụkarị, aha nke abụọ nke dandelion na-acha anụnụ anụnụ, bụ ahịhịa sitere na ezinụlọ Astrov. Ala a na-akọ akụkọ ihe mere eme bụ Mediterranean, taa, chicory bụkwa ihe a na-ahụkarị na mpaghara ikuku. N'agbanyeghị eziokwu ahụ na osisi ahụ anaghị enwe oke iru mmiri, ọ jisiri ike ịnabata ọnọdụ ọnọdụ okpomọkụ.

Ebe ndị mmadụ kacha amasị etolite bụ ala ahịhịa juru, ọtụtụ ebe tọgbọ chakoo, ọnụ ọnụ ọhịa, ogige ndị dị n'akụkụ ụzọ na ubi. N'ebe ugwu, osisi ahụ adịghị elu karịa eriri etiti.

A na-azụlite omenala nke ọma maka ebumnuche ụlọ ọrụ, ekenyela ubi niile maka ya. Chdị chicory dị n'ụlọ - nkịtị na letus: a na-eji mgbọrọgwụ nke mbụ mee ihe ọ drinkụ drinkụ, a na-eji akwụkwọ letus dị ka akụkụ nri ma ọ bụ mgbakwunye salad.

Osisi ahụ nwere ogologo mkpanaka. Osisi siri ike, vetikal. Akwụkwọ ya nwere akụkụ ọ bụla nke nwere akụkụ ezughị ezu ma ọ bụ akụkụ agba gburugburu. Ifuru ahụ buru ibu, ahịhịa amị, si na-acha anụnụ anụnụ ruo na pink na agba, dị na azuokokoosisi ọ bụla. Mkpụrụ osisi ahụ bụ pentahedral.

Ngwakọta bara uru, ọdịnaya kalori

Mkpụrụ osisi syrup ma ọ bụ nnukwute nke mgbọrọgwụ chicory eghe nwere 263.8 kcal kwa 100 g nke ngwaahịa, yana: 64 g nke carbohydrates, protein 1.95 g (nke ahụghị abụba achọtara).

Mgbọrọgwụ ahụ nwere 378 kcal kwa 100 g, carbohydrates 56 g na protein 9.8 g.

100 g nke ahihia asịrị nke osisi nwere 23 kcal - 4.7 g nke carbohydrates, 0.3 g nke abụba, 4.0 g nke eriri (eriri), 92 g nke mmiri.

Mgbatị Chicory nwere vitamin bara ụba, macro- na microelement mejupụtara, nwere tannins, resins, phenols, Organic acid, coumarins, pectin na inulin, ọnụego ya na mkpọrọgwụ akpọnwụ ruru 40%.

Vitamin	Nnukwu na microelements
A - 286 mcg	Potassium - 420 mg
K - 297,6 mcg	Phosphorus - 47 mg
C - 24 mg	Calcium - 100 mg
B9 - 110 mcg	Sodium - 45 mg
E - 2.26 mg	Magnesium - 30 mg
B1 - 0.06 mg	Zinc - 0.42 mg
B5 - 1.16 mg	Manganese - 0.43 mg
B6 - 0.11 mg	Selenium - 0.3 mcg
B4 - 12.8 mg	Ọla kọpa - 0.3 mg
PP - 0,5 mg	Iron - 0.9 mg
B2 - 0.1 mg

Ngwongwo na-agwọ ọrịa nke chicory

Ihe kachasị eji eji chicory eme bụ ụdị mmiri ọ na-ata, nke a na-eme ka ọ drinkụọ ihe ọ slowlyụ andụ ma jiri nwayọọ drunkụọ mmanya. Ọ bụrụ na onye nrụpụta ji ntụkwasị obi gbasie teknụzụ maka imepụta chicory soluble (nke anyị ga-atụle n'okpuru), mgbe ahụ ihe ọ drinkụ drinkụ ahụ ga-eweta akụrụngwa bara uru bara uru.

Iwusi sisitemu ike. Mgbakwunye ahụ nwere ọgwụ inbiotic prebiotic, nke na-akpali uto nke ọgwụ nje na-eto eto, bụ ndị na-ahụ maka ọnọdụ nri nkịtị na-egbochi ma na-egbochi enweghị nchekasị microflora.
Antioxidant ọrụ. Phenolic resins bụ ihe ndị na-egbochi mmepe nke ọrịa kansa. Resins ifịk ifịk wepụ mkpụrụ ndụ site na ngwaahịa nke ikuku oxygenation - radicals n'efu.
Mgbochi ọrịa obi, na-ewusi akwara obi ike. Rinụ mmanya na-enyere aka belata lipoproteins dị ala, nke bụ ihe mbụ nwere ike ibute ọrịa atherosclerosis na ọbara mgbali elu. Otutu ihe omimi na osisi bu ihe antiarrhythmic.
Ọgwụ nke ọrịa ogbu na nkwonkwo na myositis. Ihe e ji mara Chicory bụ ihe eji eme ihe na mgbochi mkpacha ma na - enyere aka na usoro mkpali na anụ ahụ na nkwonkwo.
Ezi mmemme na ọgụ megide oke ibu. Oligofructose na inulin, nke dị na nnukwu chicory, na-achịkwa ọkwa nke ghrelin, homonụ na-ahụ maka mmetụta agụụ, nke na-eduga n'inwe agụụ maka nri. Ya mere, a na-atụ aro chicory maka oke ibu, na usoro agakọ iji dozie nsogbu ahụ.
Mmetụta Cholagogue. Osisi ahụ na-ewepụ stagnation nke bile ma na-enyere aka igbari obere okwute dị na gallbladder, ya mere ọ bara uru na mmalite nke cholelithiasis.
Ọbara shuga dị ala n'ebe ndị ọrịa nwere ụdị shuga nke 2 nọ. Mmetụta a ga - ekwe omume n'ihi oke ọdịnaya nke inulin.
Belata nchekasị na nrụgide. Chicory, nke mmanya na-egbu n'abalị, nwere mmetụta na-akụ ihe, na-enyere aka izulata usoro akwara na-ewepụ ma na-ewepụ nchegbu. Mmetụta dị mma dị otú ahụ nwere mmetụta okpukpu abụọ: iwepụ nchegbu na-eme ka nhazi nke usoro ịba uru dị na mbụ, mkpochapu mmebi ahụ ma gbochie ịka nká.
Nkọwapụta Tonic. Ihe ọ drinkụ drunkụ na-egbu egbu n'ụtụtụ kama kọfị na-enye ike na ọnọdụ dị mma, na-enyere aka iwepụ isi ọwụwa na migraines.
Mwepu nke edema. Osisi ahụ akpọpụtala ọnya diuretic ma na-enyere aka wepu oke mmiri site na akwara.
Mwepu afọ ntachi na ọnya afọ. Mmetụta dị nwayị nwayọ na-akwalite mgbapụ nke eriri afọ na akwara afọ.
Ọrịa nje nje na ahịhịa pathogenic dị na oghere onu. Tannins na-eme ihe dị ka antiseptik, ya mere, na-enyere aka n'ịgwọ ọrịa nke ọnya ọnụ.

Ihe mgbochi iji chicory

Ime Ọtụtụ isi na-akọwa mmanya ahụ dịka ọ bara uru nye ụmụ nwanyị n'ọnọdụ. Agbanyeghị, nke a bụ ihe ọ herụ herụ herbal nwere ike ibute allergies na mmetụta ndị ọzọ na-adịghị mma, yabụ ị gaghị a itụ ya n’oge ime.
Ara. Ebe ihe dị n’ime ihe ọ theụ passụ ahụ na-abanye na mmiri ara, i kwesịghị ị takeụ ya n’oge a na-enye ya ara.
Otu osisi ekweghị na ya ma ọ bụ nfụkasị ndị nnọchianya nke osisi: marigolds, daisies, ragweed.
Ọrịa gallstone nke nwere nnukwu okwute n’ime eriri afọ. Osisi ahụ nwere ihe choleretic ma nwee ike ime ka okwute hapụ irighiri ihe.
Ọria mamịrị na YABZH. Ihe ọ drinkụ hasụ ahụ nwere mmetụta mgbakasị ahụ na ngalaba gbanwere nke mucosa gastric.
Ọrịa varicose na ọrịa vaskụla ndị ọzọ.
Ọbara. Ihe ọ drinkụ drinkụ ahụ na-emebi usoro nke hemorrhoids ma na-ebelata mmetụta ọgwụgwọ nke ọgwụ ọjọọ megide hemorrhoids.
Ọrịa siri ike nke sistemụ ụjọ (schizophrenia, ụjọ na-adịghị ala ala, ọnya ọnya). Ihe ọ drinkụ drinkụ ahụ na-emetụta ike ahụ nke sistemụ akwara etiti, yabụ akwadoghị ndị ọrịa dị otú a.
Afọ ụmụaka ruru afọ atọ.

Chicory na-a drinkụ ọgwụ?

Chicory abụghị ọgwụ, kama ọ na-ezo aka na ọgwụ ọgwụ. Yabụ, na netwọ ụlọ ahịa ọgwụ ị nwere ike ịchọta teas herbal dị iche iche na chicory. N’ebe a na-ere nri, a na-ere chicory n’ụdị ntụ ntụ, ihe ndị a na-ahụ anya ma ọ bụ nke sirop ma na-ezo aka na nri nri, edobere ya dị ka nri dị mma ma rere ya n’ime ngalaba nri.

Norms nke oriri nke chicory

Aro ndị a bụ ihe a chọrọ. N’ụbọchị, a na-ewere iko 3-4 n’ime ihe ọ drinkụ aụ n’oge mgbe e risịrị nri ma ọ bụrụ na anabatụrụ ya nke ọma.E kwesiri itinye ego ole a ga-etinye n’otu iko 1 na ngwugwu ahụ.

Enweghị ike iji mmiri ọ boilingụ Chicụ mmiri wee hichaa Chicory, ọ dị mkpa iji mmiri ọkụ ma ọ bụ mmiri ara ehi.

Teknụzụ na-emepụta ihe dị iche iche nke ụlọ ọrụ Chicory

Na nkwakọ ngwaahịa ọ bụla, ndị na-emepụta na-ekwe anyị nkwa na ngwaahịa ha bụ ihe dị mma, nke ahụike ma na-ejigide uru niile bara uru nke mgbọrọgwụ ọhụrụ. Ma, ọ̀ bụ eziokwu?

A na-emepụta ọtụtụ chicory n'ụdị ntụ ntụ ma ọ bụ nsogbu dị iche iche site na iji ikuku na-ekpo ọkụ kpochaa ya na okpomọkụ nke 180-220 C ma ọ bụ site na ihicha na ịmịcha ahụ iji mee ka ihe ọ drinkụ ofụ kọfị nụ ụtọ. O doro anya na n'ọdịdị ahụrịrị nke akụkụ bara uru nke ihe bara uru ka a na-emebi ma tụfuo akụrụngwa ya. Na nsonaazụ, anyị na-enweta ngwaahịa nke yitụrụ nke kọfị n'ọdịdị na uto, mana akụrụngwa bara uru nke ngwaahịa a anaghị enwe obi abụọ.

Typedị chicory ọhụrụ, nke ndị na-emepụta dị ka ngwaahịa nri dị mma nwere ngwongwo bara uru a na-echekwa nke ọma, bụ ihe ọ drinkụ -ụ akpọnwụwo. N'oge sublim, anaghị ekpughe mkpọrọgwụ ya na ọnọdụ okpomọkụ dị elu, mana akpọnwụọ ma kpọnwụọ n'ụzọ pụrụ iche.

Chdị chicory ọzọ bụ sirop, nke a na-enweta site na ịgwakọta ntụ ntụ nke a na-enweta site na iji okpomoku na-ekpo ọkụ. Uru ọ bara, ọzọ, bụ nnukwu ajụjụ.

Ma, ọ bụrụ na ịpụ na nyocha ahụike nke chicory soluble, yabụ uru ndị a na-apụta na kọfị, na ndụ na-enweghị ihe ọ drinkụ drinkụ kachasị amasị ya efunahụ agba ya. Agbanyekwara, nke a nyere na dọkịta nyere ohere iji chicory (contraindications maka ị coffeeụ kọfị na chicory partlap).

Ngwakọta kemịkal chicory

Eziokwu ahụ na chicory na-eweta abaghị uru ọ bụla na ahụ pụtara ìhè site na ihe mejupụtara ya. O nwere otutu ihe ndi ozo di ndu. Mgbatị chineria nwere nnukwu inulin - ihe kariri 60% nke ịdị arọ kpọrọ nkụ, yana fructose, tannins na bekee.

O nwekwara carotene, vitamin C yana ndepụta B, iron, magnesium, potassium, phosphorus, calcium, manganese. Obere obere nwere zinc, ọla kọpa na selenium, mana ezuru iji mejupụta ọgwụ ndị a kwa ụbọchị.

Chicory: uru na ọghọm ahụike

Chicory siri ike bara nnukwu uru nye ahụ. Uru ya dị na ngosipụta nke ihe ndị a:

Abamuru nke chicory soluble maka ahụ gị nwekwara ike iwepụ nsí, melite ọrụ imeju, ma mee ka ihe na-edozi ahụ sikwuo ike. A gụnyere Chicory n'ọtụtụ ọgwụ n'ihi na ọ nwere antipyretic, mgbochi mkpali na akụrụngwa choleretic. Maka ọgwụgwọ mpaghara, a na-eji decoctions, infusions, ọnya na-agwọ ọrịa, ihe ntanetị, eczema na ọnya akpụkpọ ndị ọzọ.

N'oge ọgwụgwọ ọgwụ nje, ị nweghị ike ị canụ ihe ọ drinkụ aụ site na iji oge eji eme ihe, n'ihi na ọ na-egbochi nnabata nkịtị nke ọgwụ ahụ. Consumption consumptionụ ihe ọ Unụcontụ na-achịkwaghị achịkwa nwere ike iduga anụ ahụ vitamin C, n'ihi nke a, ịmalite uto nke allergies. Site na ọla kọpa na ụkwara ume ọkụ, iji chicory nwere ike ịkpasu iwe.

The ofụ mmanya na-egbu ogologo oge n'ọtụtụ na-akpata nsogbu. Na nke a, nsogbu egwu ehighị ụra nke ukwuu, ihe dị oke njọ nke ọrịa nke ọnya afọ, gout na ogbu na nkwonkwo na-abawanye, okwute nke akụrụ na-etolitekwa, n'ihi na chicory nwere oxalates.

N'ihi ihe egwu ndị a dị n'elu, enwere ọgwụ mgbochi na ojiji nke chicory soluble:

Ndi mmadu n’aghaghi ime ya - o nwere ike idi nihe osisi n’onwe ya na ihe a drinku ya.
Veins varicose - chicory nwere ihe vasodilating.
Ọrịa gallstone - ihe choleretic nwere ike ịkpalite mwepụ nke nnukwu okwute.
Ọrịa ụkwara ume ọkụ na ụkwara.
Ọria ọnya afọ na ọnya afọ.
Ọnụnọ nke hemorrhoids.
Nsogbu siri ike nke usoro akwara bụ schizophrenia, neurosis na-adịgide.Sizinal na-eme ka usoro ụjọ ahụ dị n'etiti.
Undermụaka na-erubeghị afọ atọ.

Achọghị chicory siri ike dịka ọgwụ, kama ọ na-ezo aka na ogige anụ ahụ. A na-ere teas dị n'ọhịa dị iche iche, a na-erekwa teas dịgasị iche iche, a na-erekwa ihe oriri dị iche iche maka nri dị mma.

Chicory n’oge di ime

A machibidoro nwanyị nọ n'ọkwá iri ọtụtụ nri. Nwere ike chicory nwere ime ma ọ bụrụ na ọ nweghị mmerụ ahụ nwa?

N’agbanyeghi eziokwu na chicory soluble na-eweta uru a na-enweghị ike ịgụta n’ahụ, ọ bụghị onye ọ bụla ka enyere ya ị itụ ya n’oge di ime. Onye ọ bụla nke nwere afọ ime tupu ịmalite ime ya ekwesịghị drinkụọ mmanya.

Womenmụ nwanyị ndị ọzọ nwere ike iji chicory, na-agbakwunye ya na mmanya ọ bụla. Ọ ga-azọpụta nwanyị dị ime n'ọtụtụ nsogbu na-ebilite n'oge a. Ma a machibidoro ya iwu iji ya eme ihe, n'ihi na nnukwu ego nwere ike ịkpasu ihe nfụkasị ahụ nke ga-emetụta nwata ahụ n'ụzọ dị njọ.

Lactation

O nwere ike ịnwe oge chicory n’oge a na-enye nwa ara? Nwanyị na-a nụ ara ga-akpọtụrụ dọkịta n’ajụjụ a. Emebeghi ihe omumu puru iche banyere ihe ihe ọ theu onu di na nwatakiri, mana maka ihe nchebe, odi mma ka nwantakiri igbochi onwe ya na nke a.

Chicory nwere mmetụta bara uru na lactation, yabụ ị nwere ike iji ya mee ihe n'ụdị ịchọ mma. Mana n'ọnọdụ ọ bụla, ị kwesịrị ilele nwata ahụ ma ọ ga-enwe ihe nfụkasị chicory. Ọ bụrụ n’otu mgbe ị gosipụtara ihe ịrịba ama nke nfụkasị, a machibidoro ị drinkingụ mmanya ahụ ihe ọ .ụlyụ.

Oyi, oria

Gwakọta ọkara otu teaspoon nke ntụ ọka chicory na herwort ahịhịa. Wunye mmiri esi n'ime iko, ka ọ kwụrụ, nje. Were otu ụzọ n'ụzọ atọ nke iko tupu nri.

Yet 5 g ntụ ntụ ¼ iko esi mmiri, ka ọ sie. Ka eguzosie ike n’ime akpukpo nke ubochi nke 2. Ejiri aru ike weta olu nke infusion na mmiri esiwo na mbu. Tinye infusion 2 tụlee n’oghere ọ bụla ọbụlagodi ugboro ise n’ụbọchị. Usoro ọgwụgwọ ya bụ izu abụọ.

Ọrịa mgbu

Ọ bụrụ na ọrịa ahụ nwere ụdị adịghị ala ala, ọ bara uru ị drinkụ mmiri ọ aụ fromụ site na mmiri ara ehi site na mmiri ara ehi. Kwesịrị ị drinkụ ya kwa ụbọchị ma n'otu oge ahụ na-agbaso usoro ọgwụgwọ. Ọ bụrụ na agbaso aro ndị ahụ, ọrịa ahụ ga-apụ n'anya, mgbe ọnwa isii ma ọ bụ otu afọ.

N'otu oge ahụ, a ga-etinye mmiri mmiri mmiri na ngwaahịa nwere cobalt na nickel na nri. Enweghi ike ha na akpaghasị ọrụ nke pancreas, nke na-abawanye ohere ị nwere ibute ọrịa shuga. Site na chicory, ị nwere ike ịkwadebe nhọrọ abụọ maka onye na-ahụ maka ọgwụgwọ:

Nke 1. Wunye otu teaspoon nke chicory na iko esi mmiri wee tinye mmiri ịsa ahụ maka ọkara otu elekere. Jụụ na nje. Na-a Drinkụ na mgbakwunye na mmanụ a honeyụ na ¼ iko ọkara otu awa tupu nri.
Nke 2. Wunye otu teaspoon nke chicory soluble n'ime iko esi mmiri wee sie ọnwụ. Tinye ihe ngwọta kombucha na-adịghị ike na mmanya ahụ. Na-a halfụ na ọkara iko ugboro atọ n'ụbọchị mgbe nri.

Ntụziaka ndị a dị mfe ma dị mma maka ọgwụgwọ.

Maka ịdị felata

Ọ bụrụ na enwere ọchịchọ ifelata na-enweghị ihe isi ike, ịnwere ike imeghari ihe nnabata. Iji mee nke a, a na-etinye ahihia a na-etinye n’ogo otu ngaji tii na tii ndị a na-ahụkarị. Ime mmiri ọ boilingụ withụ na mmiri esi esi wee bido ihe dị ka nkeji 5-7. A na-ejizi mmanụ a naturalụ na-egbu egbu ma na-egbu egbu.

Solic chicory ntụ ntụ abụghị naanị uru, kamakwa ọ na-emebi ahụike. Ya mere, ị nwere ike ị drinkụ ihe ọ drinkụ aụ na ya, na-eburu n'uche contraindications niile. Ma, na-agbaso ndụmọdụ nke ndị ọkachamara, site na iji ya ị nwere ike imezi ahụike gị, mee ka ahụ sie ike na sistem.

Dị ka isiokwu - 0? Gosi ya ndi enyi gi:

Ngwongwo bara uru nke chicory, ihe mejupụtara ya na ojiji nri

A na-ewere osisi a dị ka ihe egwu. Agbanyeghị, akwụkwọ ya na mkpọrọgwụ ya nwere: ọtụtụ ọnụọgụ kemịkal bara uru. E nwere vitamin na ihe ndi ozo. Ndị mmadụ mara maka nke a, ma na-anwa itinye akwụkwọ maka ebumnuche ahụike.

Kedu ihe agụnyere na mejupụtara chicory ntụ ntụ:

Ihe akpọrọ inulin (mkpọrọgwụ nwere 40-45%). Gịnị bụ inulin? Ọ bụ carbohydrate na-atọ ụtọ. Ọ mejupụtara nsị polysaccharide ma, dị ka stachi, na-arụ ọrụ nke carbohydrate ọzọ na ahụ.

N'agbanyeghị, ọ dịghị gbarie site na enzymes eriri afọ. Ọ bụ n'ihi nke a ka ọ nọchitere otu akpọrọ “fiber diet”.

Inulin bụ ezigbo ebe obibi maka otu nje ndị akpọrọ "prebiotics" nke ebe obibi ha bụ eriri afọ. Ọ ga - ekwe omume ịchọpụta ọrụ prebiotics na-arụ n'ahụ mmadụ site na edemede na-ekwu maka etu prebiotics si dị iche na probiotics.

N'ihi ụtọ dị ụtọ ya, a na-eji ya na imepụta ngwaahịa dị ka ụtọ. N'ihi nke a, ihe ọ theụ canụ nwere ike -a consumedụ ọrịa mamịrị.

Ogwu. E nyefere ha ịrụ ọrụ na ọrụ aka. Ha aghaghi idobe udi sel ahụ n'ọnọdụ dị mma, ma soro na usoro oriri na-edozi ahụ.

Ndi na edozi ga - enye ahu ha ihe nile di nkpa n’ime amino acids na esite na biosynthesis nke protein ha, ma obu mebie ume. Ọ bụ ya mere, mgbe ọ drinkingụsịrị mmanya, mmadụ na-enwe ọ moreụ karịa. Ọ bara uru ikiri vidiyo banyere uru chicory, na otu ọ nwere ike isi merụọ ahụ.

Tannins dị na chicory kwesịrị belata usoro mkpali. Ihe ndi a nwekwara akuko nke viscosity.
Ngwakọta nke chicory nwere ọtụtụ ụdị acid. Nke a bụ mmiri ara ehi, yana oxalic, na benzoic.

E nwekwara malic acid. Ọrụ nke acid sitere na Organic bụ ịnọgide na-enwe nguzozi pH na ahụ, na-emetụta ọrụ nke usoro ngwa nri ma belata ihe ize ndụ nke ọrịa ndị enwere ike.

Nwere ọtụtụ vitamin dị iche iche:

Ọ na-enye ume ọrụ ruo ọtụtụ awa nke obi. Ọ na-ahụkarị ọrụ nke sistem na akwara nri,
Onye antioxidant kachasị ike nke na-akwụsịlata ịka nká nke mkpụrụ ndụ ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ bụ carotene,
Riboflavin na-akwado ọnọdụ ntutu nkịtị, mbọ, anụ ahụ, nwere mmetụta dị mma na usoro ọmụmụ. Mmetụta dị mma na gland thyroid.
Vitamin C na-akwado ụda olu, na-ewusi arịa ọbara ike, na-eme ihe, na-enwe akara "+" na sistem ahụ ọ na - alụso ọrịa ọgụ.

Vidiyo: uru nke soluble chicory

Uru nke chicory soluble

Tupu ere ere, a na-a chụ ọgwụ chicory ga-emerịrị ezigbo ọgwụgwọ. Na agbanyeghị, ọ gaghị efunahụ ihe ọgwụgwọ ya.

Nwere ike iji ngwaahịa a maka ndị nwere ọrịa dị iche iche, ebe ọ bụ na chicory soluble nwere ọtụtụ ihe bara uru.

Mmetụta dị a chaa ka chicory nwere n'ahụ? Ọ na - enyere aka ịhazi ụra nkịtị, nwere ezigbo ọrụ na sistemụ akwara ozi, ma na - enyere aka n'ịgwọ ọrịa nke sistem.

“Obi ụtọ” chicory nke akụrụ na akwara Ọ bụrụ na microflora eriri afọ na-enye nsogbu, ihe ọ drinkụ drinkụ ahụ ga - enyere aka weghachi ya.
Maka ndị ọrịa mamịrị, nke a bụ ngwaahịa dị oke mkpa, ọzọ, ọ bakwara uru.

Dika ndi okacha mara si kwuo, o kwesiri ibu ihe eji eme ihe chicory. N'ebe a, anyị echefula na mmanya ahụ nwere ike ịbawanye agụụ. N'ọnọdụ ebe mmadụ maara etu esi ejide agụụ, ọ ga-enwe ike iguzobe usoro nri n'ahụ, wepu oke kilo na cholesterol ọjọọ.

Chicory, mgbe agbazere, na-atọ ụtọ dị ka kọfị. Ọ bụ ya mere e ji ewere ya dị ka ihe atụ magburu onwe ya maka mmanya a siri ike.

Nchikota ihe ojoo na ihe ojoo

Chicory bu osisi nwere akuku nke ogwu. Ọ bụ ya mere o ji dị mkpa tupu i jiri ya, ọ dị mkpa ime nyocha banyere ọnọdụ ahụike gị. Ọ bụrụ na enweghi ọrịa na ihe mgbochi ndị ọzọ, mgbe ahụ ị nwere ike ịmebata ihe ọ drinkụ drinkụ gị n'ime nri gị, n'ihi na ọ bụghị naanị ụtọ, kamakwa ahụike. Ọ bụrụ na ọrịa dị, mgbe ahụ, a ga-achọ ndị dọkịta ịga.

Ee, o doro anya na chicory dị mma.Agbanyeghị, ọ bụrụ na mmadụ nwere ọnya duodenal, ma ọ bụ ọnya afọ, ihe ọ drinkụ drinkụ ahụ nwere ike imerụ ahụ. Ndị na-arịa gastritis kwesịkwara ịkpachara anya n’ihe ọ .ụ thisụ a.

Ọtụtụ mgbe, chicory soluble nwere ezigbo mmetụta na sistem ụjọ. Ọ bụrụ na mmadụ na-enwekarị ike ị excụbiga mmanya ókè, mgbe ahụ, ọ ka mma inye mmasị maka ihe ọ anotherụ anotherụ ọzọ.

Mgbe a gbanyere mkpọrọgwụ ọhụrụ nke ahịhịa dị ka ntụ ntụ, a na-echekwa nri ụfọdụ. Ha, maka arịa, bụ ihe na-abawanye uru. Ọ bụrụ na mmadụ nwere ọbara ọgbụgba, ihe ọ theụ theụ ahụ nwere ike ibute ọbara ọgbụgba. Ndị mmadụ nwere ọrịa a kwesịrị ịkpachara anya.

Ọ bụrụ na mmadụ na-enwekarị ihe na-asọ ara, ọ gaghị enwe ike iburu ngwaahịa a pụọ. Can nwere ike ịnwale ntakịrị mmanya ma chere maka mmeghachi omume. Ọ bụrụ na enweghi anataghi, mgbe ahụ ị nwere ike iji chicory (n'agbata ezi uche dị na ya).

Kedu ihe mma mma ma ọ bụ wepụ chicory

Ekwenyere na ọ dịghị ihe dị mma karịa chicory na ntụ, na nke enwetara site na mkpọrọgwụ. A na-eme ya mgbe a na-eji usoro mmịpụta arụ ọrụ.

Na mgbakwunye, ọ dị mkpa iji wepụta ihe niile nwere ezigbo uru n'ime mmiri. Ya, n’aka nke ya, abụrụla ihe ndabere iji nweta ntụ ntụ na wepụpụta ya.

A ga-enweta ihe nwepu viscous achara ma ọpụpụ ahụ nwayọọ. A ga-ahụrịrị usoro ọkụkụ ahụ site na ogo 60 ruo 100.

A na-enweta ntụ ọka na-agbaze mgbe a na-agbanye mmiri. Okpomoku kwesịrị ịbụ ogo 150.

Kedu ihe ọ drinkụ drinkụ ga-atọ ụtọ: soluble chicory ma ọ bụ mmiri mmiri? Tastetọ mmiri dị iche na soluble, ọ bụ ezie na ntọala bụ otu, na uru ya bụ otu. Naanị ọnọdụ nhazi nke ngwaahịa abụọ a dị iche. Okwesiri iburu n’obi na obere ala di ala, ya na elu-elu.

Ihe kachasị mkpa bụ na kọfị, na ngwaahịa a rụchara, anaghị anọ. Enwere ndepụta nke ọrịa maka ọgwụgwọ na mgbochi nke, ndị dọkịta na-atụ aro ị thisụ ihe ọ drinkụ thisụ a.

Ọrịa ndị a gụnyere: ike ọgwụgwụ, stomatitis, bronchitis, ashma, ọrịa shuga, eriri afọ, ọrịa anaemia.

Ihe choro chicory diri nwanyi di ime?

N'ezie, ndị nne na-atụ anya nwere ike (ma ha kwesịrị!) Jiri chicory chụrụ. Ọ ga-abara ma mama ya ma nwa ya uru. Ma nke kachasị mkpa, maka ụmụ nwanyị ndị ahụ na-enweghị ike iche n'ehihie na-enweghị iko kọfị, ọ ga-edochi ya nke ọma.

Mmetụta bara uru ihe ọ theụ drinkụ ahụ na-arụ n’ọrụ sistem nke akwara obi, a na-egosipụta usoro ịkpụ ọbara. Kọfị, na Kama nke ahụ, nwere mmetụta na-abụghị otu.

Chicory nwere mmetụta dị jụụ na sistemụ akwara, na-ewepụ ntachi. Ọ na - agha nkụchi obi na ọgbụgbọ. Ọ na-ewepụ ihe ndị na-egbu egbu n'ahụ ahụ, na-ahụ ọrụ ọrụ nke splin, na-enyere aka ịbanye mmiri ara ehi. Mana ngwaahịa a ka nne na-atụ anya chọrọ.

Ọ bụrụ na ị chụọ chicory, nwanyị dị ime agaghị enwe nchegbu banyere anaemia. Ihe ọ drinkụ drinkụ ahụ nwere vitamin ndị ọzọ, inulin, Organic acid. A gaghị enwe mmamịrị na irighiri mmiri. Ihe ọ drinkụ drinkụ ahụ nwere mmetụta dị mma na metabolism.

Can nweghị ike ịme na-enweghị contraindications. Ebe ọ bụ na chicory dị mma iji kpalie agụụ, nne dị ime nwere ike ibu ibu gabigara ókè.

Iji gbochie nke a ime, nwanyị dị ime ga-enyocha ọnụ ọgụgụ kalori ọ na-eri n’ụbọchị. Chụpụ ihe adịghị mkpa, mana ịkwesịrị iri nri na obere akụkụ.

Ọ bụrụ na nne ahụ na-atụ anya ga-ata ụkwara, mgbe ahụ o ekwesịghị iri chicory. Youkwesịrị ịhọrọ mmanya ọzọ, ma ọ bụghị ya, ụkwara ga-esi ike.

Ọ bụrụ na ọnya afọ 12 - ọnya afọ, ọnya afọ, ma ọ bụ gastritis - ị takingụ mmanya n'ime, ị kwesịrị ịjụ. Enyela ihe chicory na ndi nwere akwara varicose ma obu hemorrhoids. A na - enye ihe ọ drinkụ rootụ sitere na mkpọrọgwụ ma ọ bụrụ na enwere nfụkasị ahụ na chicory, ma ọ bụ osisi ndị yiri ya.

Uru nke soluble chicory maka oke ibu

Ọ gaghị ekwe omume ịsị 100% na chicory bụ ụzọ kachasị mma iji wepụ mgbakwunye pound. Inulin, nke bụ akụkụ nke ihe ọkụkụ ahụ, na-enweta ihe ndị na-egbu egbu, na-eme ka ọnụ ọgụgụ bifidobacteria dịkwuo elu, na-eme ka oche dị mma.

Inulin na-agafe na usoro diges, na-enweta ọla ndị dị arọ, ma na-ewepụ ya n'ahụ. Iji mee ka ọnụ ọgụgụ ahụ wee dị gịrịgrị, ịkwesịrị ịgbanwe usoro oriri na-edozi ahụ, gaa maka egwuregwu, nwekwuo mmega ahụ, ma jikwa chicory na-enweghị shuga.

Ọ bara uru ị propertiesa ntị na akụrụngwa bara uru nke chicory, na contraindications iji ya, n'agbanyeghị ihe kpatara ị ofụ mmanya a.

Ngwa ngwa ngwa chicory maka ụmụaka

Ọ tụgharịrị na ngwaahịa a bara uru maka ụmụaka, ọ bụghị naanị ndị okenye. Inwere ike inye ya nwata dị afọ 1. Ọ bụ ya mere, na ụlọ akwụkwọ ọta akara na ebe a na-elekọta ụmụaka, a na-etinye chicory ozugbo n'ime menu.

Eziokwu na ngwaahịa bara uru na-ekwu eziokwu a: chicory na-aga nke ọma na-agwọ, n'ime nwa amụrụ ọhụrụ, diathesis. Iji nweta nsonaazụ achọrọ, ojiji maka mpụga. Ejikọtara ihe ịchọ mma nke mgbọrọgwụ n'ime bat ahụ, nke nwa ga-asa ahụ. Nhọrọ nke abuo bu ime mkpo, tinye ya na aru umuaka.

Dị Mkpa! Dịka ngwaahịa ndị ọzọ, nwere ịkpachapụ anya, na-ewebata chicory soluble n'ime nri ụmụaka. Ikwesiri ị wụsa obere ntụ ntụ n’ime mmiri ara ehi na-ewe iwe. Ndị okenye kwesịrị ijide n'aka na enweghi nfụkasị. N'ọnọdụ na enweghị mmeghachi ahụ nfụkasị, nke nta nke nta, nye nwa ahụ ọrụ ugboro abụọ nke ihe ọ aụ .ụ.

Ọ bụrụ na nwatakịrị ahụ dị afọ 3 ma ọ bụ 4, enwere ike inye ya 1 tsp. ntụ ntụ kwa ụbọchị. Mgbe nwata ahụ theụrụ mmanya, nne na nna ya na-enye ya ka ọ drinkụọ chicory, oyi. Iji mee ka uto ahụ dị mma, ọ bụ ihe ezi uche ịgbakwunye ihe ọ lemonụ lemonụ lemon (ma ọ bụ ihe ọ otherụ otherụ) ọzọ, mmanụ a honeyụ.

Otu esi ahọpụta na ebe ịzụta ngwaahịa bara uru

Ihe kachasị mkpa n’oge ịzụta bụ ị attentiona ntị na ozi edere na label. Ekwesịrị ikwu na ejiri ngwaahịa chicory sitere n'okike mepụta ngwaahịa a. Ọ na - eme na ndị na - emepụta tinye ntụ ntụ site na mkpụrụ ọka.

Ọ bụrụ na ngwaahịa dị oke mma, a na-eme ya kpamkpam site na mgbọrọgwụ. Mpempe akwụkwọ na-eburu ụzọ ga-ekwupụta GOST R 55512-2013. Ọnụnọ hologram chọrọ. A na-ere ngwugwu n'ụlọ ahịa. Ọnụ ego ha na-amalite site na 80 rubles, yana ọnụ.

Ọnụahịa ahụ dabere na ika, ibu, ụzọ mbukota, kedu ebe saịtị a na-emepụta dị site n'isi obodo. Ma ọnụ ahịa ngwaahịa a na-emetụta ọnụnọ nke ihe mgbakwunye bara uru sitere n'okike. Ndị a bụ: buckthorn sea, hazelnut, blueberries, hawthorn, ginseng, rosehip, stevia.

Emepụtara ngwaahịa iji mee ka mmiri ọ coldụ coldụ na mmiri ọ hotụ hotụ na ya. Naanị ị ga-awụpụ ya na mmiri esi. Ebe ngwaahịa a nwere hygroscopicity dị elu, a na-eji naanị ngaji akọrọ, ma debe ya naanị na ngwugwu emechiri.

Ọ nwere ike ịbụ nnukwu mkpọchiri emechiri emechi. Ọ bụrụ na ọ dịkarịa ala mmiri na-enweta na ntụ ntụ, ọ na-agbanwe ghọọ nkume. Yabụ, ịkwesịrị iji ya na ngaji kpọrọ nkụ.

Chicory siri ike bụ ngwaahịa dị mkpa ma baa uru maka ahụike. Enweghị contraindications, ị nwere ike ịnụ ụtọ uto ya dị ebube!

Esi eme

Ihe nzuzo nke breep chicory soluble adighi adi. Mgbe ha sie ya, na nke mbụ, ọ dịghị mkpa ịwụsa akwa ntụ ntụ iji nweta ndò zuru oke.

N'agbanyeghị ihe niile bara uru, ọ bụghị mmadụ niile, ọ tụgharịrị, hụrụ ihe ọ drinkụ drinkụ n'anya, oge mbụ. Ọ bụrụ n’ị makeụ mmanya nke siri ike, dịka kọfị, o nwere ike ị gaghị achọ ị itụ ya.

Esi a .ụ

Ihe ọ drinkụ drinkụ ahụ nwere njirimara astringency, na obi ilu. Mgbe ọtụtụ iko mmanya na-egbu, mmadụ nwere ike, maka onwe ya, kpebie oke kwesiri iji kirie uto nke chicory.

Dịka ị drinkingụ tii ma ọ bụ kọfị, ego shuga agbakwunyere ga-adabere n'ọchịchọ onwe gị.

Ọ bụrụ n’ịchọrọ iji ihe ọ drinkụ drinkụ mee ihe iji kpochapụ ibu ibu, mgbe ahụ ị gaghị etinye shuga na mmanụ a honeyụ. Mgbe na-enweghị ihe ụtọ, ozugbo, ị na-enwe nkụda mmụọ na uto ahụ, mgbe ahụ ọ dị mkpa, jiri nwayọ, belata shuga. Mgbe ahụ, ewepu ya.

Ihe ọ .ụ .ụ Chicory

Maka ndị ahụ na - elegharị anya na mbụ, ma ọ bụ ndị chọrọ ifelata, uzommeputa a dabara adaba. Tinye ihendori na 200 ml nke mmiri na oku. Ozugbo mmiri ahụ na-awụpụ, wụsa 2 tsp. chicory.

Hapụ ya ka ọ kọọ ruo ọkara nkeji. Tinye obere ginger (ma ọ bụ ala) a mịrị amị. Hapụ ya ka ọ bido ọzọ sekọnd ọzọ 20. Gbanyụọ ọkụ. Nye ọkara otu awa ka ịwụ mmanya.

Ihe ọ .ụ .ụ Rosehip chicory

Maka ndị ahụ na-arịa ehighị ụra na mkpasu iwe, mmanya a kwesịrị ekwesị. Ọ dị mfe ime. Wunye 200 ml mmiri n'ime akpa. Weta na obụpde. Yet 1 tsp. ntụ ntụ chicory.

Hapụ ya ka ọ sie ebe sekọnd iri anọ. Wepu akpa ahụ n’ọkụ. Tụfue 4-6 ọhịa rose dị na mmiri. Jiri akwa nhicha ahụ kpuchie akpa ahụ. Ka ọ na-emeju maka otu awa. Mgbe nke a gasịrị, a na-emezi efere ahụ ma rie ya.

Otu esi eme mmiri ara ehi chicory

Enwere nhọrọ abụọ maka ị makingụ mmanya a.

Usoro nọmba 1. Wunye mmiri ara ehi n'ime saucepan enameled. Maka 250 ml nke mmiri ara ehi, tinye 1 tsp. chicory ntụ ntụ (ma ọ bụrụ na mmiri ara ehi dị, mgbe ahụ, yabụ, a ga-achọkwu ntụ ntụ).

Obụpde ya. Ka ọ na-emeghari maka nkeji 5. Mgbu. Nke ahụ bụ ihe niile. Nwere ike ị drinkụ ya.

Usoro nọmba 2. Brewed dị ka tii, mgbọrọgwụ nke osisi ahụ. (250 ml nke mmiri esi - 1 tsp chicory mgbọrọgwụ, ma ọ bụ ntụ ntụ). Tinye uto mmiri ara ehi gị nụrụ ụtọ.

Ọ bụrụ n ’ịchọrọ, gbakwunye ihe na-atọ ụtọ (mmanụ a honeyụ, shuga, ma ọ bụ ihe ụtọ).

Ego ole sos chicory nwere ike ị drunkụ mmanya kwa ụbọchị

Dabere na ọtụtụ ndị ọkachamara, ihe dị ka gram 5 nke ntụ ntụ ga-ezuru mmadụ n'ụbọchị. Otu iko mmanya na-adịghị oke ike, dịka iwu, ga-ebu site na gram 2 ruo 4.

Ruo taa, a mataghị ihe gbasara ikpe mmadụ ofụbiga mmanya ókè. N’ezie, site na iko abụọ ma ọ bụ atọ nke mmanya ahụ a ,ụrụma, ọ dịghị ihe ga-eme. Ọ bụ naanị na ịchọghị ọgwụ a kwa ụbọchị.

Ekwesiri icheta na chicory nwere ntụsara ahụ ma na-eme ka obi dajụọ. Maka nke a, ọ dị mma ịableụ ya tupu oge ụra, ọ bụghịkwa n'ụtụtụ.

Chicory soluble: uru ahụike na ihe ọjọọ mgbe afọ 50 gachara

Ka nká bụ usoro a na-apụghị izere ezere, ahụ mmadụ na-agwụ ike, nke a na-ekenye site na okike. Ma mgbe afọ iri ise gachara, oge ga-abịa mgbe ịkwesịrị ịkpachara anya na ya karịa ka ọ na-eme.

Ka ahụ mmadụ na-emewanye agadi, mkpa ọ dị maka vitamin na mineral na-agbanwe, enwere mkpa ịhapụ tii na kọfị n’ihi oke ihe dị na kọfịini n’ime ha. Maka ndị okenye, ọ ka mma iji ihe ọ drinkụ drinkụ dabere na ntụ ntụ soluble. Nke a ga - enyere aka igbochi mmepe nke ọbara mgbali elu, angina pectoris, ma ghazie profaịlụ akwara.

Mgbe afọ 50 gachara, ọnụọgụ ndị mmadụ na-arịa ọrịa obi. N'ihi ọdịnaya dị elu nke vitamin C, yana potassium na magnesium, ọ nwere mmetụta nchebe na-echebe - na-ewusi mgbidi dị n'ime obere arịa, belata adịghị ike ha, na-ewepụ ọbara ọgbụgba.

A na - ahụta nsonaazụ bara uru na obi obi, yana ị thisụ ihe ọ regularụ regularụ a mgbe niile ọ ga - ekwe omume tufuo tachycardia na nsogbu mgbatị. Ọzọkwa, ngwaahịa a na - emebi arịa ọbara yana mee ka ọbara na - ebute ngwa ngwa, nke na - enyere aka wepu akara nke ọbara mgbali elu.

Otu ihe dị mkpa maka ndị agadi bụ nsonazụ metabolism metabolism. Mgbe afọ 50 gachara, ụdị ọrịa shuga 2 na-abawanye nke ukwuu. Chicory na-enyere aka belata glucose ọbara. N'ihi inulin, a na-eme ka usoro nke ịmịkpọ carbohydrates na ngwa diges, a na-ewepụ usoro ịgba ụka.

Ntị! Enyere ozi dị n’isiokwu ahụ maka ebumnuche ọhụụ.Ejila onwe gi ogwu, gakwuru dibia nwere nsogbu

Etu esi ahọrọ chicory soluble?

Mgbakwunye nke chicory nkịtị dị ike: ọ na-eto ogologo 15 mita. A na-emepụta chicory siri ike site na-egweri ahịhịa ndị a driedara n'ọkụ na nke a roara n'ọkụ, iche ma ọ bụ ọnụ kọfị kọfị.

A na-eji ntụ mmiri gbazee ntụ ma nweta ihe ọ fragụ fragụ na-esi ísì ụtọ yiri kọfị. Uru ya bụ na chicory anaghị enwe caffeine, nakwa na ọ nwere ụtọ dị ụtọ, yabụ na ọ chọghị shuga. A na-etinye ntụ ntụ Chicory na efere na anụ ezi.

Ndị na-emepụta ihe na-enye ụdị ngwaahịa dị iche iche. Esi họrọ soluble chicory a dịgasị iche iche?

Ndị ọkachamara na-elebara ọnụ ọgụgụ inulin anya n'ụzọ pụrụ iche. A na-agbajikwa ihe a n'ime fructose na ogige ndị ọzọ na-abanye n'ọbara. Ihe ndị ọzọ dịpụrụ iche site na iwepu ọla dị arọ, cholesterol, na ihe ndị na - egbu egbu n'ahụ ahụ. Ngwa ahịa dị mma nwere ọtụtụ inulin. Ndị ọkachamara na-akpọ ihe ọ qualityụ qualityụ mara mma “Galic Ranok”, “Khutorok”, “Osisi ọla edo”, “Ahụike”, “Zikorinka” (ya na stevia).

N ’anya, ngwaahịa ahụ dị ka ntụ ntụ nke enweghị nkụ, na-enweghị ihe mgbakwunye mba ọzọ, lumps na akwa nnyapade.
A na-ere ya n’ime arịa ndị mechiri emechi; n’oge a na-echekwa ya, ọ na-achọkwa arịa siri ike.
Kpoo chicory na ngaji akọrọ, dika ihe ndi ozo hygroscopic.
Mgbe mmiri batara, ntụ ntụ ahụ gbanwere nke ọma, nke enweghị ka o rie.

Liquid chicory bụkwa soluble - a oké ọchịchịrị wepụ na a ọgaranya ilu uto. A na-ahapụ ya n'ụlọ akụ. A na-agbaji mmiri na-esi mmiri ma ọ bụ mmiri na-abụghị mmiri ọkụ - dị ka onye ọ bụla hụrụ n'anya. Mgbe ụtọ, ilu na-amalite yie uto nke chọkọleti. Mpụpụ ahụ dị mfe ịchekwa ma kwadebe karịa ngwaahịa ntụ ntụ.

A na-agbakwunye ndị na-ese ihe n'ụdị mmiri ọ drinkụ :ụ: buckthorn sea, lemongrass, ginseng, rosehip, cinnamon, blueberries, stevia. Ihe mgbakwunye ihe ndị sitere n'okike na-eme ka uto dịkwuo mma, na-emetụta ma Njirimara na ọnụahịa nke ngwaahịa a.

Ngwọta nwa nwa ada ada

Ngwa ngwa ngwa chicory ntụ ntụ bụ otu n'ime ndị kachasị dochie anya kọfị eke. Nke a bụ ngwaahịa eke na-enweghị ihe eji echekwa, ọnya na ihe ndị ọzọ na-agbakwunye, a na-enweta ya site na teknụzụ pụrụ iche mgbe a na-egwepịa mgbọrọgwụ ma kpọnwụọ. N'akụkụ a, akụrụngwa ya dịtụ iche na mgbọrọgwụ nkịtị, ma echekwa ọtụtụ n'ime uru bara uru.

Ngwa chicory siri ike pụtara na ahịa n’ahịa na nso nso a, mana achọtala ndị nwere mmasị na ya. Ma ọ bụghị naanị maka uto, kamakwa maka ọgwụgwọ na prophylactic. Ihe ọ drinkụ drinkụ ahụ na-akpata mgbanwe ndị dị mma:

na - eme ka ụra hie ụra, na - egbochi nchekasị, ụjọ na oke mmetụta,
nhazi iwu gbasara obi,
na-edozi mgbaze, na-ewepu nsị na eriri afọ,
lowers ọbara shuga
na-eme ka metabolism dịkwuo elu, na-akwalite ibu ibu.

Ebe ọ bụ na chicory nwekwara ọgwụ ọgwụ, ọ dị mkpa ịma banyere contraindications na nsonaazụ na-adịghị mma mgbe ị na-eji ya.

Ozi gbasara nke a adabaghị. Sourcesfọdụ usoro edere na ngwaahịa a bara uru ihe fọrọ nke nta ka ọ bụrụ mmadụ niile. Ndị ọzọ, n'ụzọ megidere, na-akpọ ndepụta niile nke contraindications. Akụkụ a nwere ozi gbasara onye ga-akpachara anya mgbe ị na-amalite ị drinkụ mmiri mgbe niile.

Na ọnya afọ na ọnya afọ, ihe ọ drinkụ drinkụ nwere ike ime ka ọnọdụ ahụ ka njọ.
Ọ nwere ọbara ọgbụgba, ọ nwere ike ịkpasu ọbara ọgbụgba.
Site na psyche na-ejighi ike, ọ nwere ike ime ka ọpụpụ excitability.
Site n'inwe ihe nfụkasị ahụ na anụ ahụ, rashes, swelling, na itching ga-ekwe omume.

Mgbe ị na-azụ ngwaahịa, ịkwesịrị ịmụ banyere nkwakọ ngwaahịa, ogo dị elu kwesịrị ịnwe chicory eke, ọ bụghị mpụta ya.

Njirimara nke chicory soluble

Chicory nwere nsogbu nwere obere kalori, nke na-enye ihe ọ aụ aụ dị ụtọ (a naghị ahụ ihe kọfị na teas). Yabụ, achọrọ shuga pere mpe, naanị iji mee ka ilu dị ọkụ, ọtụtụ mmadụ jụkwa kpam kpam.

N'ihi ihe mebere ya pụrụ iche, ihe ọ invụ drinkụ ahụ na-enye ume n’ụtụtụ ma na-enyere aka ịrahụ ụra na mgbede. Tụkwasị na kọfị, chicory na-emeziwanye akụrụngwa ya ma belata ọnụahịa.

Ngwongwo ndi ozo nke soluble chicory:

na-ebelata nrụgide, na-eme ka akwara dị jụụ,
dilates arịa ọbara, lowers ọbara mgbali,
normalilates ọrụ nke ngba,
na - ewepu nsị, nwere mmetụta bara uru na imeju,
na - eme ka ndị ahụ ghara ịlụ ọgụ.

Ihe ọ drinkụ fromụ sitere na chicory na-akpali agụụ, normalizes fever. A na-eji ọgwụ ndị nwere chicory na ihe mejupụtara ahụ eme ihe dị ka choleretic, antimicrobial, ọgwụ mgbochi mkpali.

Mgbe etinyere ya na mpụga, chicory nwere mmetụta ịgwọ ọrịa, dịka usoro mgbochi cellulite na salons, kechie chicory.

Ngwongwo ndị a nwere ike imerụ ahụ. Yabụ, ike chicory imechi akwara ọbara nwere ike imerụ ndị mmadụ na - arịa oke ọbara na akwara varicose. Mmetụta na-enye ume ọhụrụ bụ ihe a na-achọghị maka ndị nwere ọrịa uche na-adịghị edozi. Mgbagha ahụ na-emetụta akụkụ ahụ nke ngwa nri, akpụkpọ ahụ ndị mmadụ na-adịkarị njọ. Site na oyi, ị drinkingụ site na chicory nwere ike iwelie ụkwara umeji.

Ntụziaka sitere na Chicory

Ngwa ngwa ngwa chicory:

1. Maka otu esi mmiri esi, were 1/5 tsp. soluble chicory, optionally tinye mmiri ara ehi, shuga ma ọ bụ mmanụ a honeyụ.
2. A na-ewere otu akụkụ mmiri ara ehi ¼ tsp. ntụ ntụ na mmanụ a honeyụ na-atọ ụtọ.
3. Were otu ngaji chicory na koko ntụ ntụ kwa ụzọ ọ bụla, shuga nụrụ ụtọ.
4. A na-ewere otu akụkụ nke chicory solu na ọkara mmiri ọ andụ andụ na mmiri ara ehi. Mmanụ a withụ ma ọ bụ mmanụ a honeyụ.

Ngwa ngwa chicory na mmiri ara ehi

Chicory nwere nsogbu mmiri ara ehi bara uru n'ihi na ọ na-eme ka mmịpụta mmiri ara ehi ọtụtụ ugboro. Ọtụtụ ụmụaka na-eji obi ha niile drinkụọ ihe ọ drinkụ aụ na mmiri ara ehi ma ọ bụ ude. A kwadebere ya ngwa ngwa na n'ụzọ dị mfe:

A na-agwakọta 100 ml nke mmiri esi na mmiri ara ehi 50 ml na 5 g nke soluble chicory. Na-a warmụ na-ekpo ọkụ.

Nwere ike ịzụta chicory soluble na nnukwu ụlọ ahịa ọ bụla, ụlọ ahịa phyto, na ụfọdụ ụlọ ahịa ọgwụ. Kpoo ngwaahịa a dị ka kọfị ochie - na akpa ma ọ bụ mkpọ.

A na-emepụta akpa akụkụ maka iji rụọ ọrụ n'ọfịs, njem ụlọikwuu ma ọ bụ njem, ọdịnaya nke akpa jupụtara na mmiri ọkụ ma ọ bụ mmiri ara ehi.

Ngwa ngwa chicory na ọhịa rose

Chicory nwere nsogbu nwere inulin, fructose, intibin, vitamin, pectin, tannins na mineral, carotene, acid Organic.

Rosehip bara ụba na carotene, vitamin C, B na E, mineral. Mkpụrụ nke osisi na - amụba ọgụ, sachapụ ọbara na arịa ọbara nke cholesterol, na - eme ka ụda dị elu ma na - akwalite uto nke anụ ahụ.

Solic chicory na ọhịa rose na-agwakọ nke ọma, ọzọ, ọgwụgwọ nkwonkwo nkwonkwo ha na-akawanye mma. Ya mere, eji ngwaahịa a maka ọtụtụ nsogbu ahụike, a na-ere ihe ọ drinkụ readyụ ejikere n’ime ite ma ọ bụ ngwugwu nwere akwa ZIP na-ere n'ọtụtụ ebe taa. Mbukota a na - enyere aka mee ka ntụ ntụ sie ike ma chebe isi ndị dị na mpụga.

"Tsikorinka", "Verkhovyna", "Fitodar", "Tsikorich", "Tonus", "Gal" bụ ụfọdụ n'ime ụdị ngwaahịa a. Ma tupu itinye ihe ọ drinkụ regularlyụ ahụ mgbe niile maka nzube ọgwụgwọ, ọ dị mkpa ịkpọtụrụ ọkachamara.

Ofzọ nkwadebe nke phyto-mmanya - dị ka analogs ndị ọzọ: wụsa otu iko ma ọ bụ abụọ nke ntụ ntụ kwa mmiri na-eji mmiri ọkụ. You nwere ike ịtọ ụtọ, tinye mmiri ara ehi ma ọ bụ ude na-amasị gị. Akụkụ a drunkụrụma n'ụtụtụ na-enye obi ụtọ, na-enye vivacity na ume.

Ngwa ngwa bluuberi breeki

Banyere uru kọfị ozugbo, ekwuru ọtụtụ ihe n’elu. Chetakwa Njirimara nke ahịhịa ọzọ na - ewu ewu - mkpụrụ osisi mkpụrụ vaịn, nke mkpụrụ osisi ya nwere ọtụtụ ụyọkọ vitamin na acid.

Mkpụrụ osisi breeki zuru oke na-achịkwa ọrụ nke akụkụ ahụ digestive - maka mgbochi mkpali na akụrụngwa astringent.

Ndị ọkà mmụta gbasara ọgwụ na-atụ aro ịkpụ beri ojii ka ọ nwekwuo ike ịhụ ụzọ, belata ike ọgwụgwụ mgbe arụsi ọrụ ike gụnyere gụnyere na kọmpụta.Ihe ndi sitere na nkpuru osisi nkpuru osisi bluuberi na-akpali mmeghari nke anya anya.

Mkpụrụ osisi na-acha odo odo na-abara ndị na-arịa ọrịa shuga uru n'ihi na ha nwere ike belata ogo shuga.

Ngwongwo na-agwọ ọrịa nke mkpụrụ osisi bekee na-agwọ ọrịa anaemia, nyere aka na ọrịa akụrụ, karịchaa, jiri okwute, na-arịa ọrịa rheumatism na nsogbu anụ ahụ.

Ọtụtụ ụlọ ọrụ na-eme ngwa ngwa chicory na pọpụpọl maka mmepụta ihe ọ drinksụ herụ herbal. Ekwesịrị isi nri ha dị ka ọkọlọtọ, na-agbaze ntụ ma ọ bụ wepụ ya na mmiri ọkụ (1 - 2 tablespoons kwa iko mmiri). Ọ bụrụ na achọrọ, enwere ike ime ka mmiri ara ehi na mmanụ a honeyụ mee ka ihe ilu dị nro. Ma ọtụtụ na-ahọrọ ụtọ uto nke ihe ọ drinkụ drinkụ - dị ka ihe kachasị echefu kọfị eke.

Ngwa ngwa chicory na ginseng

Ndị na-emepụta chicory ozugbo na-eme ka ụtọ na akụrụngwa nke ihe ọrichụrichụ ahụ na-eji ihe sitere n'okike, gụnyere ginseng a ma ama.

Mgbatị Ginseng bụ ezigbo adaptogen. Uru immunostimulating, kwụsiri ike, mmetụta tonic. Ginseng na-egbochi irighiri akwara neoplasms, na-ebelata ịka nká nke mkpụrụ ndụ ụbụrụ, na-akwado ebe nchekwa na nlebara anya.

Mgbatị ahụ na-agwọ ọrịa na-ebelata cholesterol, na-egbochi mmepe nke atherosclerosis, na-ebelata ọkwa shuga dị n'ọbara, nke dị mkpa maka ọrịa shuga na-adabere insulin.

Ihe ndị mejupụtara ginseng nwere ihe ndị na-alụso nje virus ọgụ, ya mere ọ dịkwa irè megide nje virus herpes, gụnyere ọrịa nje.

A na-atụ aro nkwadebe dabere na osisi maka ike ịrụ ọrụ, enweghi ike, ntiwapụ mgbakasị ahụ, ọgwụ ahụ na - enyekwa aka n'ịlọghachi anụ ahụ mgbe ọrịa siri ike, mmerụ ahụ dị ukwuu na ịwa ahụ.

A na-eji chicory na ginseng mee ihe dị ka ihe ọ drinkụ drinkụ, na-enweghị usoro siri ike. Ọtụtụ mgbe, nri abụọ ruo atọ kwa ụbọchị ezuola, sie ya anụ iji mepụta - ya na mmiri ara ehi, mmanụ a ,ụ, shuga.

Consard malt na soluble chicory

Achịcha bụ isi nke ihe niile, nke a abụghị naanị ihe osise. Mmadu chọsiri ya ike kwa ubochi, onweghi ikewa ya ma obu ihe ndi ozo choro maka aru.

Mmeghe nke ihe ndi ozo n’ime nri achịcha na - eme ka uto na nri di nma banyere ihe a. Yabụ, sofiki chicory na-eme nri achịcha na protein, vitamin, asịd Organic, inulin, na ihe ndị na-atọ ụtọ.

Enwere ike idozi achịcha malt na soluble chicory n'ụlọ - na igbe ma ọ bụ igwe achịcha.

Buru ụzọ kwadebe mgwakota agwa: tụọ 3 g nke yist (nke ọhụrụ), 50 g nke kefir, 1 tsp. molasses, obere ntụ ọka e si na ya mee.
A na-eme akwụkwọ tii ahụ dị ka ndị a: a na-agbaze teaspoon nke malt na 50 g nke mmiri esi.

A na-awụcha ọka (70 gram nke rye na 330 gram ọka), gram 200 nke ọka ọka, 4 gram nke coriander, 3 grams nke chicory ntụ ntụ, gram 30 nke mmiri, 60 grams nke kefir na-awụnye n’ime igwe achịcha.

Mgbe minit 45 gasịrị, agwakọtara akụkụ niile, nnu (2 tsp) na 5 g nke Mọstad. Ime maka 55 nkeji. na 180 ogo. Ọ na-amịrị a achịcha na-atọ ụtọ.

Ihe ojoo chicory soluble

Dịka mgbochi, ndị na-ahụ maka nri na-atụ aro ị cupsụ iko abụọ nke chicory soluble kwa ụbọchị. Ọkụ chicory na-anyụ ka afọ ọsịsa, afọ na -ewe iwe, na nri mgbari.

Agbanyeghị, a kọwapụtaghị okwu banyere nsogbu metụtara chicory soluble. Onye nwere contraindications na hypersensitivity nke kwere omume, kachasị ma ọ bụrụ na ndị na-emepụta ihe na-agbakwunye ntutu ma ọ bụ ekpomeekpo sitere na esiteghị na ngwaahịa ahụ. Ya mere, ịkwesịrị ịmalite iji obere akụkụ ị drinkụ mmanya ọhụrụ maka onwe gị.

Ọ bụrụ n’ịchọpụta na chicory na-egbu egbu na-akpata obi ọgbụgba, ọgbụgbọ, ọgbụgbọ, ma ọ bụ adịghị ike, wepụrụ ihe ọ drinkụ fromụ ahụ na nri ahụ, ọ bụrụ na ọ dị mkpa, hụ dọkịta. Enwere ike ịnwe ọgwụ mgbochi ị na-amaghị.

Ngwongwo chicory ụfọdụ nwere ike imerụ ahụ. Yabụ, a kwadoghị ị drinkụ ihe ọ forụ forụ ahụ maka ndị ọrịa nwere bronchiitis, ashma, hemorrhoids, nnukwu eriri afọ, ha enweghị ike ju ya na ụkwara siri ike na mgbake mgbe ịwa ahụ na ọnya ọnya.Acid Anụ ọgwụ ascorbic acid dị ize ndụ maka allergies, hypervitaminosis, karịsịa n'ime ụmụ nwanyị dị ime.

A maara Chicory dị ka analog ma ọ bụ ihe ọzọ na kọfị, ebe a na-echefukarị ihe ndị bara uru dị na ọgwụ ọdịnala. Taa, chicory solu na-enweta ikuku nke abụọ ma ọ na-ewu ewu nke ukwuu n'etiti ndị na-eri nri dị mma. Ọ bụrụ na enweghị contraindications, onye ọ bụla nwere ike sonyere obodo nke ndị hụrụ mmanya n'anya. Na-a Drinkụ ma na-anụ ụtọ!

Ngwongwo bara uru nke chicory soluble

Abamuru nke chicory bụ na ọ na - enyere aka ịhapụ kọfị maka ndị na - adịghị arịa caffeine. Ọ bụghị ihe niile bara uru bara uru nke ọmụmụ chicory a na-amụ amụ, mana ihe a mụrụla bụ nke zuru oke. Yabụ, ihe ahụ nwere ọgwụ mgbochi, antimicrobial, tonic, urinary na choleretic, àgwà metabolic na-akpali akpali.

Chicory nwere nsogbu bara uru n'ahụ niile:

na-ewepụ akpịrị na ọnya akpịrị na ọrịa ndị ọzọ nke akpịrị,
na-echebe goms site na pathogens,
na - eme ka nri ahụ na - agbari.

Chicory na-egbochi ire ure na ịgbari mmiri, na-ewepụ mgbagide nke bile na ntachi, jiri nwayọ wepu oke mmiri, si otú a na-enyere aka belata ọbara mgbali.

Ngwakọta bara uru nke chicory na-akwado ụda na ike nke anụ ahụ - na-enweghị mmetụta na-emerụ ahụ na akwara ọbara na obi. Ihe ndị a gụnyere ascorbic acid, vitamin B, ihe ndị na-achọpụta, inulin polysaccharide, intibin glycoside.

Inulin na mgbọrọgwụ ohuru ruru 60%, n'ime akpaala akụrụngwa - 75%, ebe kọfị na teas apụtaghị. Nke a na - eme ka ndị na - arịa ọrịa shuga na ndị nwere oke ibu nwee ike ị chụ chicory na - enweghị shuga.

Slimming Chicory Nsogbu

A na-eji chicory dị mma aga agha iji merie oke ibu. Kedu ihe bụ ike nke cyclic rhizome?

Ihe nzuzo dị na mejupụtara. Inulin, pectin, intibin - ihe ndị bụ isi na-akwalite ibu ibu.

Inulin na-ahụ maka ịmepụta insulin, nke n'aka nke ya maka ọkwa suga nke ọbara. N'ime ahụ, inulin na-agbanwe n'ime fructose, nke na-ahụ maka mmepụta ike, mana anaghị ebute oke ibu. Otu ihe ahụ nwere mmetụta dị mma na microflora nke tract diges.
Pectin na-akpali motility ma na-asacha eriri afọ nke nsị.
Intibin na-arụ ọrụ nke metabolism, na-ewepụ afọ ntachi, nke dị oke mkpa maka ịdị na-ebido ibu.

Na mgbakwunye, chicory na-eme ka usoro nri nri na metabolic dị, na-ewepu mmiri mmiri. Ya mere, a na-atụ aro iji ya eme ihe oge ọ bụla tupu iri nri, ihe dị ka ọkara otu awa.

Chicory dị mma maka ịbelata oke na-a drinkụ mmiri ọkụ, ọkacha mma na-enweghị shuga na mmanụ a honeyụ. Ọ bụrụ na mmanya a na-ejighị akpịrị yie ihe jọgburu onwe ya, enwere ike ịtọ ya ụtọ: ọ gaghị ebelata uru ya.

Expertsfọdụ ndị ọkachamara na-atụ aro ị drinkingụ chicory kama nri abalị. Ma ọ bụ ọbụna jiri ihe ọ .ụ .ụ a dochie tii na kọfị.

Enwere ọtụtụ ọ drinksụ drinksụ dị mma e mere nke chicory maka ịbelata ibu. Zọ kachasị mfe bụ ị productụ ngwaahịa na-enweghị mmiri site n'ịwụsa teaspoon ma ọ bụ abụọ n'ime mmiri ọ boilingụ boilingụ ma ọ bụ mmiri ara ehi. Onweghi usoro iwu kwadoro, mana ịgaghị a chụ chicory na lita.

Maka eziokwu, ekwesịrị iburu n'uche na chicory ntụ ntụ ma ọ bụ site na mgbọrọgwụ nke mgbọrọgwụ dị irè karị maka ịbelata ibu, yana wepụ mmiri mmiri. Ma ọ nweghị mmanya ọ drinkụ canụ ga-arụ ọrụ ebube ma ọ bụrụ na, n'iji ya eji ya eme ihe, mmadụ anaghị elekọta usoro nri na ndụ ike.

Ngwọta chicory na pancreatitis

A na-eji chicory nsogbu mee ihe iji gbochie ọrịa pancreatitis ma gwọọ ọrịa na-arịa ya. Nke bu eziokwu bu na ihe bara uru n’ime ihe omuma a gbazere ma wepu nnukwu okwute na-egbochi mmebi nke enzymes n’uba. N’ihi ya, ọbara na-amaliteghachi, a na-eme ka ahụ dị ọcha.

Enwere echiche di iche: ihe choleretic nke ihe ọ drinkụ canụ ahụ nwere ike ịkpasu uzo nke okwute na mgbochi nke agwara mmiri, na nke a bụ ihe na-egbu mgbu ma dịkwa njọ ahụike. Ya mere, a ga-eji ajụjụ nke iji ọgwụ soluble chicory na pancreatitis kpebie ya na dibia bekee ga-ekpebi ya.

N'ọtụtụ oge, a na-eji chicory dị ka mgbakwunye na ọgwụ ndị bụ isi na nri n'oge mgbaghara nke usoro na-adịghị ala ala. A na-ewebata chicory ihe ọ drinkụ chụ n'ime nri onye ọrịa nwayọ; a na-akwadebe ịta tii nke ntụ ntụ kwa mmiri ọ bụla. Nwere ike melite uto pụrụ iche na mmiri ara ehi. Uru ya bụ na mkpọrọgwụ na-akpali secretion nke bile na nri mgbaze, na-akwadebe ahụ maka nhazi nri, na-ewepu nsị na ihe ndị na-adịghị mma.

Ọ bụrụ na achọrọ mmiri ọ soụ useụ mgbe niile, ị ga-agbanye mmiri iri abụọ na ise mmanụ a honeyụ na iko mmanụ a honeyụ na iko mmiri. Na-a dailyụ kwa ụbọchị na tablespoon, nkeji 20 tupu eri.

Usoro ogwu a na - eme ka metabolism dị mma, belata shuga, na - ewepụ ịmịcha na mgbu na ngwe nri. Inulin, ọkachasị, na-eme ka ọrụ pancreas kwụsie ike, nke na-ada n'ihi usoro mkpali.

Curion nsogbu siri ike maka ọbara mgbali elu

Chicory nwere nsogbu maka ọbara mgbali bara uru maka ọtụtụ ihe.

Firstly, ọ na-anọchi kọfị maka ndị na-contraindicated na kafiin.
Nke abuo, anaghị abawanye nrụgide.
Nke ato, o jiri nway oo belata mbulata. N'akụkụ a, chicory dịkwa mma maka ndị ọrịa hypotonic.

A na-ahụ nsonaazụ ọbara mgbali elu mgbe ụbọchị ole na ole gasịrị, - ọ bụrụ na ị na-eji chicory soluble mgbe niile, nyochaa nrụgide na ọdịmma.

Nrụgide nwere ike ịrị elu na ehighị ụra nke ukwuu, ọnọdụ na-akpata nrụgide. Ihe ọ aụ aụ a na-egbu egbu nwere mmetụta bara uru na sistemụ akwara, na-egbochi nchekasị na nrụgide mmetụta uche, na-edozi ụra, na-amụba iguzogide nchekasị.

Ihe ọ sweetụ sweetụ dị ụtọ na-ebelata oriri shuga, nke dị mkpa maka ndị ọrịa mamịrị na-ebutekarị ọbara mgbali.

Ascorbic acid, nke bara ụba na chicory, na-ewusi arịa ọbara ike, yana potassium dị mkpa maka akwara obi. N'ihi ị theụ ihe ọ ,ụ ,ụ, ị nwere ike ịme ka ịdị arọ gị dị mma, n'ihi na oke ya dịkwa ize ndụ maka mmepe ọbara mgbali elu. Inulin na-akwado microflora eriri afọ nke bara uru, na-akwalite mgbaze. Na mgbakwunye, chicory bara uru maka arụ ọrụ akụrụ, yana edere dysfunction na mmụba nke mgbali ọbara ga-ekwe omume.

Ha na-a aụ mmanya dị ka tii ma ọ bụ kọfị: ha na-eme ya na Turk ma ọ bụ thermos. Tinye mmanụ a honeyụ, mmiri ara ehi soy, ihe ndị ọzọ.

Ngwọta chicory na ọrịa imeju

Maka ebumnuche mgbochi, a na-eji chicory soluble mee ihe maka ọtụtụ akụkụ na sistem, gụnyere mgbaze.

Ekwesịrị iji nlezianya chicory maka ọrịa ọrịa imeju. Doses buru ibu na-emerụ imeju.

O kwesịrị ekwesị na ọgwụgwọ ụfọdụ ọrịa imeju: ọ na - eme ka metabolic Filiks dị ngwa, na - enyere aka igbari gallstones, na - eme ka ọrụ a na akụkụ ndị ọzọ dị: akụrụ, splin, ọnya ọnya. Chicory bara uru n’oge mgbake site na ịba ọcha n’anya.

Chicory nwere nsogbu ụdị shuga 2

Rhizome nke chicory bara ụba na inulin, n'ọnọdụ a, osisi ahụ na-atọkwa ụtọ maka ndị ọrịa mamịrị. Nkwadebe inulin mere sitere na chicory mgbọrọgwụ maka ọrịa shuga 2:

nwere nsonaazụ hypoglycemic akpọpụtara,
belata ụdị glucose kwa ụbọchị na ọbara onye ọrịa.

N'ihi nke a, enwere ike iji chicory soluble na ụdị 2 ọrịa shuga maka ọgwụgwọ dị ka ngwa ndị ọzọ.

Inulin na-egbochikwa mmepe nke ọrịa ahụ, na-agwọ ụdị dị nro, yana iji ụdị dị ala na oke na-enyere aka belata ọgwụ nke ihe ndị dị mkpa ma gbochie nsogbu nke ọrịa shuga.

Nri ahụ na-enye nsonaazụ saturation, nke dị mkpa maka ọrịa shuga na oke ibu nke a na-ejikọkarị na ọrịa a.

Nsogbu Chicory nke annemia

N'ihi ọdịnaya iron, soluble chicory maka anaemia bara ezigbo uru. A sị ka e kwuwe, anaemia bụ anaemia, na iron na-arụsi ọrụ ike na usoro hematopoietic. A na-eji chicory nsogbu mee ihe maka mgbochi yana maka ọgwụgwọ dị omimi.

Maka ụkọ ọbara anaemia, a na-atụ aro ọgwụgwọ a: ngaji ihe eji eme achịcha nke chicory, dilichaa na 200 ml nke mmiri ara ehi na-ekpo ọkụ. Na-a threeụ ugboro atọ n'ụbọchị maka ọnwa 2.

Site na ọrịa scurvy na anaemia, ihe ọ juiceụ squeeụ sitere na akwụkwọ chicory dị irè. A na-agwakọta ya na mmiri ara ehi ma were ya ugboro atọ n'ụbọchị maka 15 ml, maka otu ma ọ bụ otu na ọkara, ruo mgbe anụ ahụ jupụtara.

Ozi izugbe

Chicory bụ ihe ọkụkụ na-akụ ahịhịa n'ime ezinụlọ Astrov. A na-ahụ ebe ala ahịhịa a dị n’osimiri Mediterenian. A na-azụlite ya ugbu a n'ọtụtụ ụlọ ọrụ maka nhazi ọzọ na ịnweta ngwaahịa na-egbu mmiri maka nkwadebe mmanya.

Tupu ihe ọ drinkụ drinkụ ahụ apụta na ahịa, a na-edozi ya na aka. Site na nkwadebe a, echekwara uru chicory. Iji mee nke a, ọ dị mkpa ịnakọta ma hichaa mgbọrọgwụ, wee bee ha ma kpọọ nkụ. Mgbe nke ahụ gasịchara, ahụ chawara ma ghee ntụ. Ugbu a, enweghi ụdị nsogbu a, ebe ọ bụ na mkpọrọgwụ nke ahịhịa a dị na ala, ụdị ọ bụla ma ọ bụ n'ụdị nke ngwaahịa na-agbari agbasa ebe niile.

Ihe bara uru

Abamuru nke chicory bụ n'ihi ọdịnaya vitamin ya. Ihe mejupụtara ya nwere vitamin 12:

beta-carotene (3430 mg) nwere mmetụta antioxidant dị ike, na-ewusi akpụkpọ anụ ahụ ka radicals ghara ịbanye na ya, na-akpụkọta ngwakọta insoluble na mkpụrụ ndụ ndị nwere ike itinye aka na mmepe nke kansa,
Vitamin C (24.0) na - enyere aka ịlụ ọgụ, yabụ ọ bara uru maka ụmụ nwanyị dị ime bụ ndị nwere mkpa ọgwụ mgbochi siri ike iji chebe ahụ ha na nwa ebu n’afọ na-efe efe (kwa ụbọchị 120-150 mg),
choline (12.8) na-etinye aka na metabolism abụba ma na-asachapụ imeju nke abụba.
Vitamin E (2.26), dị ka beta-carotene, nwere ihe ndị na-egbochi antioxidant, na-ewusi mkpụrụ ndụ ụdọ ma na-egbochi ịbanye na radicals n'efu, na -ebelata ohere nke ibute ọrịa kansa, mkpụrụ ndụ ọbara uhie na-eburu oxygen na mkpụrụ ndụ, na-echebe ha pụọ na mmetụta ndị na-emebi ihe. nke ndu ohuru ndia,
Vitamin B5 (1.16) na-akwalite ọgwụgwọ nke anụ ahụ, na-etinye aka na mmepụta ọgwụ mgbochi site na usoro ahụ ji alụso ọrịa ọgụ, corticosteroids na homonụ nke eriri akpa adrenal,
Vitamin PP (1.02), yana vitamin B, na - etinye aka na nhazi nke nri ka ọ bụrụ ike,
Vitamin B6 (0.11) na - etinye aka na abụba, protein na carbohydrate metabolism, na - enye aka na ntụgharị nke ihe oriri n'ime ume (site na enyemaka ya, a na - guzobe enzymes na imeju na - akụda abụba, carbohydrates na protein),
Vitamin B2 (0,1) na - ekere òkè na sel na - eto eto, yabụ ihe dị mkpa maka ụmụ nwanyị n’oge afọ ime ime nwa ebu n’afọ.
Vitamin B1 (0.06) na-ewusi mkpụrụ ndụ ọgụ, na-echebe ha pụọ na mmetụta ọjọọ nke ngwaahịa peroxidation (n'eziokwu, ọ bụ antioxidant),
Vitamin K (297.6 μg) na-ahazi usoro coagulation ọbara, mee ka ọgwụgwọ nke ọnya dị ngwa, mee ka ọnya dịkwuo njọ, ya mere ọ dị mkpa iji weghachi ahụ mgbe arụ ọrụ (kwa ụbọchị nke 2 μg kwa kilogram nke ịdị arọ),
Vitamin A (286) bụ akụkụ nke rhodopsin, ụcha ọhụhụ na-enyere anya aka ịmata ọdịiche dị n'etiti ọchịchịrị na ìhè, ịhụ n'ọchịchịrị yana ịmata ndo dị iche iche, n'ihi na ị na-anabata vitamin kwa ụbọchị (1000-1500 mcg) na-enyere aka idozi acuity anya,
Vitamin B9 (110) dị mkpa nye ndị inyom dị ime, n'ihi na ọ na-etinye aka na nguzobe ụjọ nke nwa ebu n'afọ (kwa ụbọchị 200-500 mcg).

Ihe nke abuo bara uru nke chicory bu mineral n’edidi ya:

Potassium na-etinye aka na ọrụ nke akwara dị mma, gụnyere akwara obi.N'akụkụ a, ọ nwere akụrụngwa ọgwụ maka arrhythmias, n'ihi na ọ na-enyere aka ịhazi oke obi ma belata ogo na ọgụ nke ọgụ,
Calcium (100) bụ ihe dị mkpa “ụlọ” maka ọkpụkpụ, ezé na mbọ. Ọ dị mkpa maka mmụkọ ọkpụkpụ nkịtị,
Phosphorus (47), yana calcium, na-etinye aka na ịkpụkpụ ọkpụkpụ. Ọ na-enyere ha aka ịnọgide na-enwe ike, na-echebe megide mbibi,
Sodium (45) bụ ihe dị mkpa na ihe mejupụtara mmiri intercellular. So na mbufe nri n’ime sel,
Magnesium (30) na-akwalite mwepụ nke calcium na potassium,
Iron (0.9) mgbe ịbanye na ahụ mmadụ na-emekọrịta na oxygen, nke a dị mkpa maka haemoglobin, nke na-ebu oxygen. Nka nakowara ihe ogwugwo ya n’ileba anya n ’oburu n’ile (iwetulata ihe igwe n’ahu)
Manganese (0.43), yana calcium na phosphorus, na-ekere òkè na ịkpụ ahụ anụ ahụ. Ọ na - akwalite njuputa nke vitamin A, B na C,
Zinc (0.42) sokwa n’ọkpụkpụ ọkpụkpụ, ya mere ọ dị mkpa maka ụmụaka n’oge uto na-arụ ọrụ (na-eme kwa ụbọchị ruo 11 mg)
Ọla kọpa (0.3) na-akwalite mmepụta collagen. N'ihi nke a, ịba ụba nke anụ ahụ na-abawanye. Nke a na - akọwara ihe ọgwụgwọ ya n'ọrịa vaskụla - ọnụnọ nke collagen ga - eme ka ịbawanye mgbidi ha ma weghachite ụda ha,
Selenium (0.3 mcg) bụ ihe dị mkpa maka ụmụ nwoke, n'ihi na ọ na-akpali mmepụta nke testosterone.

Ihe dị ka caloric nke ihe ọ powderụ powderụ ntụ ntụ dị obere. Na 100 g nke ngwaahịa akọrọ 21 kcal, na otu ngaji 7 g nke ntụ ntụ na-erughị calorie otu na ọkara. N'ihi ya, dabere na ngwụsị afọ nke ihe ọ drinkụ drinkụ, n'otu iko (na-enweghị shuga ma ọ bụ mmiri ara ehi) site na calorie ise na ọkara (na tii 5-7, na kọfị ruo 37).

Aụ mmanya

Liquid chicory (ntụ ntụ na-agba ya na mmiri ọ boilingụ )ụ) dochie kọfị maka ọtụtụ ndị a na-amanye ịhapụ caffeine (ụmụ nwanyị dị ime na-enwe oke ụjọ ahụ, ọbara mgbali elu). Ọ bụghị naanị na o yiri kọfị nụrụ ụtọ, kamakwa, ọ nwere mmetụta na-akpali akpali n'ihi ọdịnaya nke inulin na polysaccharide na nchịkọta ahịhịa na mkpọrọgwụ, nke na-arụ ọrụ dị ka ume.

A na-akọkarị usoro maka ịkwadebe ihe ọverageụverageụ na ngwugwu ntụ ntụ. Ọtụtụ mgbe, a na-atụ aro ka ọ wụsa 250 ml nke esi mmiri karịrị otu ngaji eji megharịa ọnụ ntụ ntụ ka ọ na-eme ya maka nkeji abụọ. Mgbe ahụ, aụọ mmanya.

E nwekwara ụzọ dị iche iche maka ịpịpụta chicory na mmiri ara ehi. N'okwu a, a na-awụkwasị mmiri ngaji ntụ ntụ na mmiri ara ehi 250 ml, ọ bụghị mmiri. Usoro a na - enye gị ohere ịme ka uto nke ihe ọ drinkụ moreụ dị ka kọfị, n'ihi na chicory brewed na mmiri esi nwere njiri mara mmadụ na-enweghị mmasị na onye ọ bụla.

Dị Mkpa! A ga-atụle uru na ọghọm nke chicory diluted na mmiri ara ehi iche. Ọnụnọ nke mmiri ara ehi na-eme ka mgbaze iron sie ike karị. Ya mere, ya na anaemia, o bara uru iji dochie akwukwo nri, dika imaatu, mmiri ara ehi soy.

Ihe buru ibu nke chicory bara uru nani maka ndi mmadu bu ihe di n’ime selenium. Ọ na-enye aka na mmepụta nke testosterone. Hormone, n'aka nke ya, na - enyere ịbawanye ike. Ngwongwo diuretic nke ihe ọ drinkụ fromụ sitere na ahịhịa a nwere mmetụta dị mma na sistem mkpụrụ ndụ, na-egbochi mmepe nke ọrịa. Ihe a bu ihe di nkpa, nihi na dika onu ogugu a si di, ihe ruru 50% nke umu nwoke n’aru imu ndi oria bu oria.

Tupu ojiji, ọ dị mkpa ịmata contraindications nke chicory, n'ihi na mgbe ụfọdụ mmanya ọ healthyụ healthyụ na-emerụ ahụ. Ihe mere eji kagbuo eji mmiri ihe solu n’uzo chicory bu ogwu eji eme ogwu. Ewepụ chụpụrụ na-emetụta oke ha, ebe ọ nwere sọlfọ nwere ume, nke na -ebelata ogo nnabata nke ọgwụ tetracycline rue 80%. Ofdị irè nke ọgwụ nje na-ebelata yana ngwongwo ọgwụgwọ ya na-ebelata.

Ọ nwere contraindications nke chicory maka veins nke varicose.Ihe eji eme ihe kwa ubochi gbakwunyere na akwara karia n'ihi ọnụnọ nke vitamin A, C na E n’ime ihe mejupụtara, nke nwere ike imetụta mgbidi nke arịa ọbara, na-abawanye nkpuchi. Ha na - abawanye ikike nke capilla. Ngwongwo a na-agbagha usoro oria a ma na-ebutewanye mgbaàmà nke ugbu a. Maka otu ihe ahụ, ejila ọgwụ chicory maka hemorrhoids.

N'ihi oke vasodilation na ọbara nke na - egbu magnesium na vitamin C, nke na - anaghị ekwe ka mkpụrụ ndụ ọbara uhie jikọta ọnụ, a na - agbanye mmiri chicory ma ọ bụrụ na hypotension (ọbara mgbali ala), yana ọbara mgbali elu na akụkụ abụọ ahụ. Ọbụna otu ugboro na-ebute mbelata ọbara mgbali, nke ndị ọrịa nwere echiche na-eduga ọgbụgbọ, ọgbụgbọ, na adịghị ike.

Ọ nwekwara mmetụta chicory n'ahụ ndị na-arịa nfụkasị. Ihe nwere oke vitamin nke C (ascorbic acid) nwere ike kpalite iwe iwe mmeghachi omume nfụkasị. Ọzọkwa, site na iji ihe karịrị iko atọ nke ihe ọ drinkụ theụ kwa ụbọchị na-a ,ụ ihe ọ ,ụ ,ụ, enwere ike nke hypervitaminosis na vitamin C.

N’agbanyeghi eziokwu bu na uru chicory kariri n’ihi ihe di elu nke calcium n’ime ya, otu eziokwu a na - akowa ihe ojoo ya n’ebe ndi mmadu n’enwe urolithiasis. Liquid chicory nwere calcium oxalates, nke belata acidity nke mmamịrị. Nke a bụ ihe na-eduga n'ịmepụta sedimenti na akụrụ na eriri afọ, uto nke nkume ma ọ bụ nguzobe ha.